Shows
At the Heart of HypnosisSleep Hypnosis: Ease Fatigue, Depletion to Restoration Time to Ease Away that Fatigue. Welcome to Jennie and Kasper Kitching's Therapy Studio where we offer a special process requested by our clients - and we share it with you, our listeners. Listen only when you can safely relax completely for this is SLEEP Hypnosis. This process establishes within you the three levels of trance: A, B and C. This clear delineation will then enable you to go down to the deepest levels of sleep at night, reminding your unconscious mind that on waking, you shall then have your energies restored. Deeper sleep all the way through the...2025-03-1631 min
At the Heart of HypnosisEnding Anxiety Now: SLEEP HypnosisSLEEP Hypnosis: Use only when in bed relaxing into sleep. By popular request, Jennie and Kasper Kitching offer you this very special Ending Anxiety hypnotic process to relieve and restore, to regain and revive, to return you to your true life. Enjoy and sleep peacefully, relaxing deeply, arising wonderfully and free of anxiety, free to be the you that you were created to be. 2025-03-0122 min
At the Heart of HypnosisWhat do you WANT? Get to the TRUTH!TIME & MONEY conflict and PAIN! How to help? The RIGHT QUESTIONS at the RIGHT TIME make a world of difference to therapy and to LIFE! When you discover how to ask YOURSELF the right questions your thinking changes and your mood improves and you get more HAPPINESS and less stress... Join Kasper and Jennie Kitching in the Therapy Studio teaching HOW TO ASK to get to the TRUTH.2025-02-0925 min
At the Heart of HypnosisMale Weight Control Hypnotic TranceWEIGHT ANXIETY! We found the best way to help Tom. Join us Live in the Therapy Studio Only listen when you can safely relax, contains entire hypnotherapy process for body confidence and to aid weight control. We hope this helps you too if, like Tom, you are experiencing body confidence issues due to carrying excess weight. You will be pleased to hear it was very effective for Tom as we found our way to help him create his Best Self.....2025-01-2836 min
At the Heart of HypnosisReal Client 'Best Self': An NLP exploration to find Him!What IS your Best Future Self and how to create them? Join Jennie & Kasper in the Therapy Studio for PART 1 of Tom's session. Here we use NLP to prove that it is worthwhile gaining RAPPORT and speaking for 20 mins with a client to find out exactly how to help them hypnotically, rather than zapping them into trance. Apologies for any rare swearing on my part, sorry about that. We have already helped Tom with anger issues with a work colleague and now he THOUGHT he wanted help with fear of flying which was cloaked anxiety with turned out to...2025-01-2826 min
At the Heart of HypnosisFreedom From Drugs & Drink: Sleep it all away nowDownload Me and Be Free! Join Jennie and Kasper Kitching in the Therapy Studio for a special recording just for you. Not for any client in particular though many have been helped with this process, this healing, this help.What it is, however long it's been, time for it to go where it belongs, into your past. New start, new beginnings in this New Year 2025. The point of power is in the present moment and with Presence give yourself this Present as you sleep. Awaken FREE, awaken happier, healthier, in control and with that bright, delightful alertness...2025-01-1543 min
At the Heart of HypnosisHypnosis Stop Smoking and Vaping in 2025! LIve Class Recording of Entire Hypnotherapy SessionAll the Questions, All the techniques, All the joy of helping someone to stop smoking in front of a live audience! Meet the 'Resistant Client' who 'Meets their Past Self' who began smoking at 14 years old. Returning to old behaviours happens until we squeeze all the useful out of the them and can joyfully brand them as OLD UNUSEFUL BEHAVIOURS and then they can just go easily and quietly with no fuss, no pain, no problem! We have METAQUESTIONING; LOGICAL LEVELS; TIMELINE THERAPY, HYPNOSIS, HYPNOTHERAPY and just good old curiousity and compassion to help someone stop doing...2025-01-0240 min
At the Heart of HypnosisTime for Yourself? Selfish or Self-referenced?Jennie addresses questions from the audience about taking time for oneself to keep on top of our good moods and mental health. Listening specifically to linguistics of the questioners we help each person recognise the value of 'me time' and make it more acceptable for us to help ourselves more so we can help others more easily. NLP filters come to help here too as we refresh and reframe how we talk to ourselves and others and examine the value of TIME. Hope you enjoy this little amusing travel into the realm of selfishness! 2024-11-0810 min
At the Heart of HypnosisGood Grief: Loss of a Loved One, Review of Restoring Health and HappinessHealing your Grief. When the unspeakable happens, sometimes speaking is necessary. There is magic in the telling and our heart goes out to those suffering right now. Our loved ones that have passed want to be rememered fondly and with love. Tragic loss and grief properly spoken and treated returns us to that true love connection and the healing happens. We are phenomenally grateful to our clients and their willingness to help others experiencing grief which can lead to one's own health decline. Get back to health, get back to love, get listening, get talking, get healing in whatever...2024-10-1308 min
At the Heart of HypnosisSpeak Greek Badly and eat more souvlaki! Learning is fun using Hypnosis.Inside an Interview with a Hypnotist! Hypnosis isn't all about problems; what if you could learn a new language in a fun, hypnotic way? Talking Greek and overcoming fears! Sometimes the best conversations happen when the interview ends! Jennie talks Hypnotherapy Retreats and Speaking Greek Badly(!) Psst the next Rhodes Retreat happening early 2025; COME! Oh and here is the book https://shorturl.at/roURz2024-10-1016 min
At the Heart of HypnosisDon't see the logo? Then just don't go, go! We restore faith in Real Hypnotherapy!Inside the Therapy Studio, training style! Jennie and Kasper have now retrained many who have been tempted by expensive schools not validated by the Standards Council who are becoming disappointed and disillusioned hypnotherapists not knowing where to turn. Here is an extract from a phone call with one we saved! Wherever and whenever someone was taught, there is always more to learn to enable us all to help each other. Let's get better, together!2024-10-1013 min
At the Heart of HypnosisDiabetic Nurse Cured of Sugar Addiction and OvereatingJoin us for a real live session of Hypnotherapy at the Hospital. How to stop craving food easily and happily with hypnotherapy. She never felt full and ate continually. We are revealing the secrets of a Hypnotherapy and NLP full session! Once her husband secretly came to us to stop smoking, this wonderful nurse came along to see if we could help her too! She wanted help to stop her diabetes getting to the point where she may have to have limbs removed as she dealt with such situations on her Ward... well of course we had to help...2024-09-271h 05
At the Heart of HypnosisBody Healing Deep Sleep HypnosisRelease health anxiety and boost your immune system with this healing sleep. Drift off into a perfect night's sleep whilst your body repairs, relaxes and revitalises itself with these powerful suggestions. Encouraging awareness and releasing resistance, your body responds to your awareness so that on waking you naturally do what is health for the wellbeing of your physical self, making subtle adjustments to your thinking and feeling about your health and wellbeing, taking the steps you need to take to appreciate and encourage your best self to emerge. Rest easy, night night....2024-09-1536 min
At the Heart of HypnosisNHS England Assesses Jennie Kitching training NHS Staff!Well I never expected that! Do you know what it is like when a panel of experts judge you? For anyone out there who ever doubted... here is NHS England giving their opinion of your favourite NHS Wellbeing Champion doing her stuff helping folks feel better. A little trumpet blowing so you know you are in safe hands! Seal of approval from the Big Bosses? (It could go either way at the NHS!) Listen now and find out! 2024-09-1505 min
At the Heart of HypnosisSettle that Stomach; relief from IBS comes with HypnotherapyA little advice about the connection with IBS and the relief that comes with the surety that proper clinical hypnotherapy is the key to positive change of the digestive processes. Listen how Jennie explains this connection and consider listening to one of our many relaxation processes, or choose to book in with us to remedy any tummy troubles. Read our Google Reviews to know how this helps such as Helen who says, 'Jennie helped me to understand how my conscious and unconscious mind works and that really helped me to understand my body more deeply. I can't believe the...2024-07-1304 min
At the Heart of HypnosisYou are the BOSS of you! Your behaviours are the Workers! time to give them a new job... We can talk to your behaviours and make them serve you better than any old addiction can. Join Kasper and Jennie talking with Counsellor Rebekha who pops in to chat with Julie about how Hypnotherapy helps her in her counselling work and the remarkable difference that occurs when you can blend both. Watch out, 'this is going to hurt'! ....NOT!2024-07-0420 min
At the Heart of HypnosisHairdresser Phobia! Hypnotherapy versus CounsellingBe a Hypno Detective! Join us in the Therapy Studio where Kasper mentors our latest Hypnotherapy student who is grappling to update her counselling approach to the META questioning form with hilarious hairaising results! Many thanks to Julie for allowing us to represent all newbie hypnotherapists who have been through this transformation!2024-06-1633 min
At the Heart of HypnosisTalking Phobias, fear, hypervigilance: LIVE In The Therapy StudioFear can make us create a very scary world and stop us living fully, blinding us to all the good stuff. Meet Keeley, our beautiful, terrified client whose terror of one of the smallest creatures on the planet stops her from sleeping and makes her creep around strangers' homes armed with a broom to fight this night predator - until she talks to Jennie and Kasper of course. Join us LIVE in The Therapy Studio and this may just help someone you know too! Let's process this FEAR and get it gone!2024-06-051h 16
At the Heart of HypnosisPain Control Sleep HypnosisWhat if you could go to sleep and awaken pain free? Well, it is worth a go, isn't it? You may just be able to program your unconscious mind to soften long term signals from the body and be more comfortable and only be alerted to new sensations that need your attention. As long as you are taking care of your physical self this process can help you ease into a more comfortable relationship with your physical self, just like hundreds of our clients over the years, so, sleep easy, sleep well. Audio fades out into comfort and ease...2024-05-3135 min
At the Heart of HypnosisSleep to Success! Program Your Future Self to Experience Personal SuccessWhat would you like to be different in your life? Take just 30 minutes to change your outlook on life and experience the VORTEX of energy you need to achieve whatever you put your mind to right now. This energising experience will awaken enthusiasm, vitality, a life force energy within you to encourage a brighter, happier Future You. Kasper introduces Jennie presenting a Lazaris lifting process that has worked with so very many wonderful clients, to engage with success, to a new awakening, a joy that is latent within you, truly enabling you to feel better, now. There is a...2024-05-2130 min
At the Heart of HypnosisSleep and Lighten Up! Body Confidence Hypnotherapy TreatmentMany of us could use a little body confidence and awaken happier with our physical size and shape and comfortable in our own wonderful bodies. This incredible Hypnotherapy whilst you sleep will have a profoundly positive effect on your opinion of you. Your inner condemnations will stop. You will Lighten Up! Fades to silence, so you can rest easy and wake happy. Enjoy.2024-05-1520 min
At the Heart of HypnosisFOMO Winding Down to SLEEP: Table Top Parts HypnotherapyDoes FOMO stop you sleeping too? This sleep hypnotherapy given to one client may help so many people! Another wonderful client wishes to share with you the opportunity to join us in the Hypnotherapy Studio. Hypnotist Jennie Kitching is helping someone sleep. If YOU have a fear of missing out which delays or interrupts your deep and wonderful peaceful sleep, then join Jennie as speaks to the conscious AND unconscious mind of the client. So, Becky wishes to go to bed earlier and sleep deeply and easily all through the night, though she has a fear of missing out...2024-05-1424 min
At the Heart of HypnosisWake up to Your Smiling Self: 3 Minute Hypnotic PoetrySmile more, with this micro hypnosis poem to reconnect with your Smiling Self. Easy, easy, you know how, your smiling self, it's your time now.....2024-05-1203 min
At the Heart of HypnosisWelcome Relaxation!Real Relaxation Time! Here is a relaxation episode for you, just 20 minutes for a revitalising nap in the afternoon or to prepare for a wonderful night's sleep. It is true that many of us just pass out from exhaustion and do not go down to deeper levels of wonderful restful, healing sleep. So, doing this one when you can safely relax completely will encourage your body to remember how to switch off those muscles, release any tension in the body and R E L A X ..... fades out to silence, so you can listen as you relax into sleep.....2024-05-0520 min
At the Heart of HypnosisPerfect Deep, Unbroken Sleep: Hypnotherapy Treatment with Jennie KitchingGo to sleep with this hypnotherapy treatment which fades out to silence as you drift peacefully off into tranquil slumber, sleeping deeply and easily all the way through to morning. My voice will get quieter and quieter, until you barely hear anything at all as you float away into peaceful wonderful dreamscapes. Use only when you can safely relax completely, in the comfort and privacy of your own bed. Goodnight.2024-04-2429 min
At the Heart of HypnosisTalking SLEEP : Inside the Therapy Studio with Jennie Kitching A rare opportunity to be with a hypnotist helping someone sleep. Join Jennie Kitching as she speaks to the conscious AND unconscious mind of the client who wishes to sleep deeply and easily all through the night. This is an extract from one of many conversations, leading into Trance, that Jennie does regularly for those people who so desperately need to sleep and yet cannot...until they meet Jennie and Kasper Kitching!2024-04-2313 min
At the Heart of HypnosisHypnotherapists Discuss Easing Depression : Jennie and Kasper Kitching Hypnosis TrainingOur Advanced Hypnotherapists talk with each other about experience of easing depression and how to help.2024-04-1714 min
At the Heart of HypnosisAnchoring comfort and happinessA physical reminder of your state of comfort and happiness would be wonderful, wouldn't it? Especially if that was something that was always with you to engage with that state and return you to a better feeling, anywhere, any time, yes? Well, here we talk you through creating an 'anchor' as it is known in hypnosis, which is a deliberate and permanent reminder for you to do just that, merely by you holding your own hand. Do this only when you can safely relax completely, and have your hands free! Enjoy.2024-04-1314 min
At the Heart of Hypnosis'Fix my Depression then!' Hypnotic Poetry to Lift DepressionThis performance poem is offered to your deeper, creative aspect of mind to help explain and resolve the repetitive backwards focusing on sad times which is what depression is. Jennie Kitching hopes that in listening to this a part of you will recognise how to switch focus to lift yourself out of the playback loop we can all become trapped within. Seek freedom, change focus, listen and smile. 2024-04-1104 min
At the Heart of HypnosisTreat Depression Here is a specialised Hypnotherapy Treatment for you. It releases negativity and focuses on the future. Listen when you can relax completely. It works with your deeper mind to resolve issues and release the past, looking forward to the future.2024-04-0928 min
At the Heart of HypnosisA little advice about Hypnotherapy for DepressionFeeling down, sad, depressed? Let's get a new perspective on this and know what may help you, now.2024-04-0804 min
The Magnetic Memory Method PodcastMemory Loss Story And Memory Recovery Tips With Jennie GormanThe experience of memory loss creates the kind of story you normally only see in the movies. Yet, for Jennie Gorman, the experience of memory loss was all too real. Although we all experience the occasional mild loss of memory, it’s difficult to imagine what it must be like dealing with a disorienting and painful experience like this: Luckily, Jennie found incredible resources within herself that drove her to find a solution. And that solution could well help you too. If not now, possibly in...2017-07-2859 minThe Magnetic Memory Method PodcastMemory Loss Story And Memory Recovery Tips With Jennie GormanThe experience of memory loss creates the kind of story you normally only see in the movies. Yet, for Jennie Gorman, the experience of memory loss was all too real. Although we all experience the occasional mild loss of memory, it’s difficult to imagine what it must be like dealing with a disorienting and painful experience like this: Luckily, Jennie found incredible resources within herself that drove her to find a solution. And that solution could well help you too. If not now, possibly in...2017-07-2859 min