Shows
Lit Up AF46: Becoming Burnout Proof - My Three Secrets for Protecting Your Peace and Staying EnergizedIn This Episode...
Jennierose shares her top three strategies for becoming burnout-proof, so you can protect your peace, stay energized, and learn to prioritize yourself. If you've been struggling with burnout, you won't want to miss this episode.
Listen as We Get Into...
My top three tips for preventing burnout
How to be more realistic about your bandwidth
Why keeping your cup full is the key not only to preventing burnout, but also resentment
How to break free from the notion that you need to sacrifice in life in order to...
2023-09-1916 min
Lit Up AF45: Let’s Talk About Friendship - Weathering Different Life Stages, Strengthening Relationships, and Coping with Friendship BreakupsIn This Episode...
Jennierose delves into the complexities of friendships and explores how they evolve and change as we move through different stages of life. We discuss the challenges of maintaining friendships in the face of major life changes and how to navigate these transitions with grace and understanding.
We also explore practical tips for strengthening existing friendships, including the importance of communication and consistency. Finally, we tackle the difficult topic of friendship breakups, providing guidance and support for those dealing with the pain and heartache of losing a close friend.
Whether you're...
2023-09-1537 min
Lit Up AF44: The Permission Slip You’ve Been Waiting For - Finding the Courage to Say “Yes” to YourselfIn This Episode...
Jennierose shares some lessons she's learned the hard way about learning to give yourself permission to live the life that you want to live.
Listen as We Get Into...
Why we let the perceptions of others hold us back from expressing ourselves authentically
How to recognize and overcome the fears that are preventing us from moving forward
An inner child healing exercise to help you find the courage to say "yes" to your dreams and desires
...and so much more!
Related Episodes
2023-09-1214 min
Lit Up AF43: Healthy, Happy Hormones - Mastering the Art of Cycle Syncing with Haunani RamilIn This Episode...
Jennierose interviews holistic health and mindset coach, Haunani Ramil, who teaches us how to master the art of cycle syncing so that you can optimize your energy, reduce symptoms of PMS, improve your mood, and generally feel more vibrant. If you’ve been curious about implementing the transformational practice of cycle syncing in your life, then this episode is for you!
Listen as We Get Into...
Signs that you may be dealing with a hormonal imbalance
The many benefits of the cycle syncing method
A...
2023-09-081h 04
Lit Up AF42: Making the Most of the Magic of Late Summer - Tips to Transition From Summer to AutumnIn This Episode...
Jennierose shares her top tips for soaking up the last few weeks of summer in all its glory as well as how to ease from the summer season into autumn.
Listen as We Get Into...
Fun and fulfilling ways to make the most of the last few weeks of summer
How to harness the magic of Virgo season to clear out old energy and make way for the new energy so you can start autumn feeling refreshed and organized
Setting a vision for your best fall season ever
...
2023-09-0526 min
Lit Up AF41: Attracting An Incredible Job Offer - Your Complete Guide to a Successful Job SearchIn This Episode...
Jennierose shares her step by step process for a successful job search so you can stop settling for less and instead attract an incredible job offer that is aligned with your career vision and pays you abundantly.
Listen as We Get Into...
The steps you need to take before embarking on a job search
Tips for crafting a strong career vision
Proven strategies for creating a solid resumé and cover letter
Advice for nailing your interviews
Things to consider before accepting a job offer
...and so much m...
2023-09-0154 min
Lit Up AF40: No More Procrastinating - Do This One Thing to Instantly Feel More ProductiveIn This Episode...
Jennierose shares her top tip for breaking free from procrastination. If you've got a miles long to-do list that never seems to get any shorter, then this episode is for you!
Listen as We Get Into...
The one thing you can do today to instantly feel more productive
What time of day is best for tackling your to-do list
How to use habit stacking to curb your procrastination tendencies
Why rewarding yourself for good behavior is key
...and so much more!
Related...
2023-08-2912 min
Lit Up AF39: How to Unveil Your Unique Zone of Genius - Career Astrology Deep Dive with Nicole of Charted 360In This Episode...
Jennierose interviews career astrologist Nicole Ricci from Charted 360! Nicole takes us on a journey through the key placements to pay attention to in your birth chart to help you unlock your unique zone of genius, identify your inherent gifts, and align your career with your soul's path.
Don't forget to look up your birth chart before you dive into today's episode!
Listen as We Get Into...
How the Big 3 placements can provide insights into your natural gifts and inclinations
The Midheaven (aka MC...
2023-08-251h 23
Lit Up AF38: From Fear to Freedom - The Power of Embracing ChangeIn This Episode...
Jennierose shares her best advice for breaking free from the fear of change so that you can learn not only to adapt, but to thrive when life throws you a curve ball.
Listen as We Get Into...
Why healing your nervous system is an essential step to building resilience
Powerful lifestyle strategies for regulating your nervous system and reducing stress
A simple shift in language to take you from feeling overwhelmed by change to a state of empowerment
Why gratitude is the missing piece to learning how to...
2023-08-2228 min
Lit Up AF37: Heal From Your Past to Unlock Your Brightest Future - Featuring Mitzi CampbellIn This Episode...
Jennierose interviews Mitzi Campbell, host of the Blessons podcast, who specializes in helping people integrate the stories of their past to pave the way for a brighter, more joyous future.
This episode is for anyone ready to release their past and step into their most magnetic self.
Listen As We Get Into...
How a serious illness led to one of Mitzi's biggest blessings
Learning to identify and move beyond negative loops that keep us ruminating on the past
Her approach to integrating the past into the...
2023-08-181h 14
Lit Up AF36: Leaps of Faith (and an Exciting Life Update!)In This Episode...
In this episode, Jennierose shares an exciting life update and the signs and synchronicities she followed to get to the point where she's ready to take a big leap of faith.
If you've been waiting for a sign to take your very own leap of faith, then this episode is for YOU!
Listen as We Get Into...
The ways the universe has been nudging me toward a particular path over the past few weeks
Why YOUR particular special brand of magic is so important to share...
2023-08-1118 min
Lit Up AF35: What to Do When You're Feeling Uninspired By LifeIn This Episode...
Jennierose shares some perspective around how to cope when you're not feeling inspired by life and why this is a very natural and even healthy part of the human experience.
Listen as We Get Into...
The ways in which our modern lifestyle convinces us that we're supposed to show up in the same way each day
How the opposite of this mindset is actually what is natural and healthy for us
Why fluctuation is part of the human experience and how we can take care of ourselves when...
2023-08-0809 min
Lit Up AF34: The Art of Not Caring - Letting Go of Other People's OpinionsIn This Episode...
In this episode, Jennierose explores why we aren't meant to be everyone's cup of tea... and why that's perfectly okay.
She dives deep into the science behind how our auras interact with the auras of others in the Human Design system, how to move past the fear of other people's judgment, and explores ways to live your life more authentically.
Whether you struggle with people-pleasing or simply want to live a more authentic life, this episode will provide valuable insights and inspiration. Tune in to learn how to master the...
2023-08-0421 min
Lit Up AF33: Attunement Tuesdays - Mindset Shifts to Bring More Ease and Alignment to a Job HuntIn This Episode...
In this episode, Jennierose shares her top three mindset shifts that can help you bring more ease and alignment to your job hunt. Whether you're just starting out in your career or looking to make a change, these mindset shifts can help you approach your job search with greater confidence, clarity, and purpose.
From reframing your self-worth to finding value in rejection, we'll share practical tips and insights to help you find the right job for you with less stress. So if you're feeling stuck or overwhelmed in your job search, tune...
2023-08-0118 min
Lit Up AF32: Do This One Thing To Make Fast Progress Toward Your GoalsIn This Episode...
How many times have you set yourself a goal and then fallen short of it? I'm going to let you in on a little secret that will help you the next time you’re struggling to make progress toward your goals.
And that secret is to let the most important thing be your most important thing. Not sure what I mean? Let's talk about it!
Listen as We Get Into...
The importance of identifying your values
How to determine the highest priority in your life
Why sa...
2023-07-2811 min
Lit Up AF31: Attunement Tuesdays - Stop "Should"-ing All Over YourselfIn This Episode...
The word "should" is a common part of our everyday language. We use it to give advice, to express expectations, and to set standards for ourselves and others. However, "should" can actually be a limiting word that holds us back from living the life that is authentic to us.
For example, we may feel like we "should" pursue a certain career path or get married at a certain age because that is what is expected of us by our family or society. How do we get over this?
Simple. Stop "s...
2023-07-2508 min
Lit Up AF30: Revelations From My Work Sabbatical - How I'm Reframing Identity, Purpose, and RestIn This Episode...
Jennierose shares some of her biggest takeaways from her 9-month work sabbatical and how she is reframing identity and purpose outside of the context of career as well as reexamining her relationship with rest. If you’ve ever felt like you’ve struggled to maintain work-life balance, or you find yourself relating a little too much to your job role and forgetting to nourish other parts of your life, this episode will be really beneficial for you!
Listen As We Get Into...
The circumstances leading up to the...
2023-07-2138 min
Lit Up AF29: Attunement Tuesdays - Stop Fearing Your Own Power to Step Into Your Greatest PotentialIn This Episode...
Are you afraid of your own power? Many of us are, even if we are not consciously aware of this fear.
Being in our power means that we take full ownership over our opinions, decisions, and way of living. But many of us were raised in a system that encouraged us to be quiet, play small, and follow the rules. In other words, we were taught to give our power away to other people who were seen as authorities. This made us compliant kids and now it makes us disempowered adults.
2023-07-1813 min
Lit Up AF28: My PCOS Journey - How I'm Healing My Hormones Naturally Through Nutrition and LifestyleIn This Episode...
Jennierose opens up and vulnerably shares about her lifelong struggle with the common hormonal condition, Polycystic Ovarian Syndrome (PCOS). From acne to weight struggles, mood issues and everything in between, she knows firsthand just how challenging this condition can be and how isolating it can feel for women who are struggling with similar issues.
After years of struggling in silence and feeling hopeless that she would never find relief from her symptoms, she found a light in the darkness when she came across the work of integrative dietitian, Jillian...
2023-07-1456 min
Lit Up AF27: Attunement Tuesdays - Embodying Your Main Character EnergyIn This Episode...
Are you playing the bold, vibrant main character in your life story or have you been dimming your light and staying small like a side character?
It's time to step into your power and embody the main character role that you were born to play. Today's quickie Attunement Tuesday episode dives into my 5 best tips for cultivating main character energy in your day to day life.
Listen As I Get Into...
Some interesting takeaways I had from the bachelorette party I attended last weekend
The power...
2023-07-1117 min
Lit Up AF26: Finding Body Bliss Through Intuitive Eating & The Gene Keys with Kim Tasker, The Somatic DietitianIn This Episode...
Jennierose interviews Kim Tasker, the Somatic Dietitian, who specializes in helping women release shame and guilt around their relationship with food.
This conversation was SO juicy. Kim has such a unique and interesting approach for a dietitian and together we explored the intersection between nutrition, inner child healing, intuitive eating, and the Gene Keys (a spiritual system that has its origins in Human Design).
This episode is for anyone interested in improving their relationship with food and their body through the lens of not only the physical, but the emotional...
2023-07-071h 12
Lit Up AF25: Attunement Tuesdays - Reduce Overwhelm and Experience More Ease with a Life AuditIn This Episode...
Are you feeling overwhelmed and burnt out by all of the many things on your endless to-do list? Want to find a way to spend less time doing the things that create dread for you and more time doing the things that leave you feeling lit up? Then this episode is for you!
Let this quickie Attunement Tuesday episode guide you through a life audit practice that will help you identify the areas of life holding you back and provide you with some actionable steps to shift those areas from struggle toward...
2023-07-0415 min
Lit Up AF24: "Not a Fan of Diets, Just a Fan of Moderation" - All Things Nutrition with Kara Kelly, RDIn This Episode...
On her journey to creating a life that lights her up, Jennierose discovered just how massive of an impact a healthy diet and smart nutrition choices make in how she feels each day.
Eager to share this information with the world, Jennierose looked to Kara Kelly, a registered dietitian with over a decade of clinical experience to join her on the podcast to debunk common myths we've all heard about nutrition and give us the low down on how we should actually be eating for better health and happiness.
Join...
2023-06-301h 03
Lit Up AF23: Attunement Tuesdays - Why It's Never Too Late To Chase Your DreamsHave you ever felt like it's too late to pursue the things in life that spark your curiosity or ignite your passion? Or maybe you feel like you've already gone too far down a particular path and now it's too late to change your mind. If that sounds familiar to you, let this quickie Attunement Tuesday episode show you why it's truly never too late to chase your dreams.
Listen As I Get Into...
How my mom completely pivoted her career in her 60s after Covid-19 forced her into retirement
Why it is...
2023-06-2712 min
Lit Up AF22: Human Design for Beginners - Channels, Gates, and Reading Your Personality & Design TablesIn the seventh (and final) installment of the Human Design for Beginners series, Jennierose dives deep into the energetics of the channels and gates of the Human Design bodygraph, as well as how to interpret your Personality and Design activation tables.
This is where we tie all of the pieces together of the various topics we've covered in the Human Design for Beginners series so that you can truly be empowered to read your own chart and leverage its potent wisdom. You won't want to miss this episode!
Listen as I Get...
2023-06-2332 min
Lit Up AF21: Human Design for Beginners - Profiles, Part 3 (The 4/1, 5/1, 5/2, 6/2, 6/3 Profiles)In the sixth installment of the Human Design for Beginners series, Jennierose dives deep into the expression of the single juxtaposition fixed fate profile (4/1) and the four left angle transpersonal destiny profiles (5/1, 5/2, 6/2, 6/3).
This is part 3 of the profile series, and it is highly recommended that you listen to Episode 18 detailing the themes and energetics behind the 6 Hexagram lines that make up the 12 Human Design profiles before listening to this episode.
The other seven right angle personal destiny profiles were already covered at length in Episode 19 of the Lit Up AF podcast.
2023-06-2035 min
Lit Up AF20: Human Design for Beginners - Profiles, Part 2 (The 1/3, 1/4, 2/4, 2/5, 3/5, 3/6, 4/6 Profiles)In the fifth installment of the Human Design for Beginners series, Jennierose dives deep into the expression of the 7 right angle (personal destiny) profiles: the 1/3, 1/4, 2/4, 2/5, 3/5, 3/6, and 4/6 profiles.
This is part 2 of the profile series, and it is highly recommended that you listen to Episode 18 before listening to this episode in order to get the most value out of the wisdom of your Human Design profile.
The remaining 5 profiles will be covered in the next episode (the 4/1, 5/1, 5/2, 6/2, and 6/3 profiles.)
Important Time Stamps...
1/3 Profile - 9:01
1/4...
2023-06-1641 min
Lit Up AF19: Attunement Tuesdays - 30 Days of Light-Hearted Journal Prompts to Call In More Fun and EnjoymentAttunement Tuesday episodes are short, sweet, and implementation-oriented episodes designed to guide you through practices that will move the needle toward living a life that lights you up. In today's episode, Jennierose guides you through a series of 30 light-hearted journal prompts to call more fun and enjoyment into your life. If you enjoy journaling but find some journal prompts to be a little too deep or emotional at times, then you're going to love this episode.
How you choose to use these journal prompts will be up to you. Perhaps you want to commit...
2023-06-1310 min
Lit Up AF18: Human Design for Beginners - Profiles, Part 1 (Understanding the 6 Hexagram Lines)In the fourth installment of the Human Design for Beginners series, Jennierose lays the foundation for a two part series covering the 12 Human Design profiles. This episode is intended to provide a broad strokes overview of the profiles before we dive into each unique profile at great length in next week's episode. Tune in to learn about the function and purpose of your Human Design profile, as well as the expression and energetics of the 6 Hexagram lines that make up all 12 of the Human Design profiles.
Listen As I Get Into...
The function...
2023-06-0944 min
Lit Up AF17: Attunement Tuesdays - Positive Affirmations for Unshakeable Body Confidence + Self-LoveAttunement Tuesday episodes are short, sweet, and implementation-oriented episodes designed to guide you through practices that will move the needle toward living a life that lights you up.
In today's episode, Jennierose guides you through a series of 20 positive affirmations to inspire unshakeable body confidence and self-love. If you've been feeling a little self-conscious or finding it challenging to love your body as summer approaches, you can use these affirmations will help you shift from a negative to a positive body mindset. For the most powerful shift, consider saying these affirmations every day for...
2023-06-0614 min
Lit Up AF16: Human Design for Beginners - Finding True Alignment Through Your Unique AuthorityIn the third part of the Human Design for Beginners series, Jennierose delves deep into the truly transformational power of harnessing your unique Authority in Human Design. You can expect to receive insights and practical tips on how to use your Human Design Authority to tap into your inner wisdom and make decisions that align with your authentic self. Tune in to discover how you can live a more fulfilling and purposeful life by embracing your unique design!
Listen As I Get Into...
A detailed breakdown of the 8 different Human Design Authorities
Tips...
2023-06-0236 min
Lit Up AF15: Attunement Tuesdays - Affirmations For Romanticizing Your LifeIn This Episode...
Attunement Tuesday episodes are short, sweet, and action-oriented episodes designed to help you tune your frequency to a higher vibration.
In today's episode, Jennierose guides you through a series of positive affirmations to help you move out of the mundane and back into the magic of your life. So often we get caught up in the hustle and bustle of daily life and go about our day on autopilot. These affirmations will get you unstuck and help you to romanticize your life, because there truly is so much to...
2023-05-3009 min
Lit Up AF14: From Manifestors to Reflectors - Decoding the Types and Strategies in Human Design [Human Design for Beginners Series]In This Episode...
In the second part of the Human Design for Beginners series, Jennierose delves deep into the truly transformational power of understanding the four distinct Types in Human Design: Manifestors, Generators (including Manifesting Generators), Projectors, and Reflectors.
This episode will leave you feeling enlightened about your unique design and empowered to leverage the Strategy that accompanies your Type, revealing the key to unlocking your true potential and finding fulfillment.
Join me on this transformative journey as we unlock the secrets of Human Design and empower...
2023-05-261h 09
Lit Up AF13: Human Design for Beginners - Unlocking the Wisdom of the 9 CentersIn This Episode...
This episode is part 1 of my Human Design for Beginners podcasting series, a multi-part series of episodes specifically created to empower you to learn how to read your own Human Design chart. In part 1, we dive deep into the wisdom of the 9 centers of the Human Design body graph, the mechanics behind the flow of energy through the body, and how the definition or openness of each center will impact your unique energetic blueprint.
This episode is SO jam-packed full of information that I created a...
2023-05-191h 13
Get Smart with Money PodcastEp. 20 What School Doesn't Teach Us (But Should) with guest Jennierose RizzoIn this episode, I have a conversation with the host of The Lit Up AF Podcast, Jennierose Rizzo as we discuss what school purposefully leaves out of the curriculum. After all, it is a school "system" and it has been that same system for many decades meaning it is outdated. Give this episode a listen and let us know what you think!
Find The Lit Up AF Podcast on Instagram @litup_af and online at https://www.litupaf.com
Book an appointment with me for free financial information or to find out how you can...
2023-05-1556 min
Lit Up AF12: The Art of Intuition - A Foolproof Approach to Truly Aligned Decision-makingAnnouncing: The Human Design Foundations Series!
I am so excited to announce that the Lit Up AF podcast will be hosting a multi-part series of podcast episodes to teach you the foundations of reading your own Human Design chart. Beginning on May 19, this multi-part series will explain the elements of a Human Design chart in great depth so you can learn to leverage YOUR unique design to create a life that lights you up. You won't want to miss it!
In This Episode...
In this episode, we explore the power...
2023-05-1222 min
Lit Up AF11: From Heartbreak to Healthy Love - The 10 Most Valuable Lessons Learned in RelationshipRelationship has been the biggest area of challenge in my life, but also the area that has created the most radical and beautiful transformations.
In this episode, I explore the journey from heartbreak to healthy love and the 10 most valuable lessons I've learned along the way. We'll delve deep into reprogramming the beliefs we consumed in media as children (e.g., "the one"), understanding avoidant/anxious/secure attachment styles, and why your partner should not be your everything if you want to experience healthy love.
Listen as I get...
2023-05-0549 min
Lit Up AF10: Conquering Imposter Syndrome - How to Believe in YourselfStruggling with imposter syndrome and self-confidence? I got you.
In this episode, I explore the debilitating effects of imposter syndrome and how it can hold you back in your personal and professional life. I also provide seven of my tried and true practical tips and strategies to help you overcome these feelings of inadequacy and self-doubt. Get ready to say goodbye to self-doubt and hello to self-confidence!
Listen as I get into...
The ways that imposter syndrome shows up in your life and career
How to reframe negative...
2023-04-2834 min
Lit Up AF9: Breaking Through the Darkness - 10 Powerful Strategies for Beating DepressionIf you've struggled with the darkness that is depression, then this episode is for you. In it we'll explore the top 10 things that have helped me overcome years of depression, wean off of my antidepressants, and transformed me into a happier, healthier version of myself. From simple daily habits to transformative mindset shifts, this episode dives deep into my personal experiences and insights in the hopes of empowering and inspiring others on their own mental health journeys. Let's dive in!
Listen as I get into...
My personal experience with antidepressants
How brain inflammation...
2023-04-2154 min
Lit Up AF8: Six Things I Wish I Knew At the Start of My Personal Development & Spiritual JourneyI've been on my personal development and spiritual growth journey for nearly four years now and I've learned a lot of lessons the hard way. In today's episode, I share with you the six biggest lessons I've learned along the way. Had I known these sooner, I would have saved myself a lot of time, frustration, and energy. No matter where you are on your own journey, my hope is that by sharing this episode with you, I can save you some of the struggle!
Listen as I get into...
Why information is...
2023-04-1430 min
Lit Up AF7: Soul Contracts + Navigating Old Relationships After a Spiritual AwakeningWhen we do the work of going inward and pursuing self development, we become new versions of ourselves. Sometimes, the people in our lives celebrate these changes and grow alongside us. But other times, they might feel resistant to the new version of you. It can be easy to get dragged back into old patterns of being and ways of interacting with people who we've known for a long time (friends, family, romantic partners, etc). So, how do you navigate old relationships as the new version of yourself?
This episode dives deep into how...
2023-04-0736 min
Lit Up AF6: Spring Self Care Reset: How to Thrive Through Self Care*Announcing the FREE spring self care reset challenge! Details on how to join below!*
Each year when winter hits I find myself falling off of my self care practices. And even though I know self care will make me feel good on those shorter, dark days of the year, I struggle to be consistent. But when spring rolls around, I get this big burst of energy to clean up the areas of my life that are feeling dull or stagnant.
As we enter the month of April, I'm doing a reset on...
2023-03-3130 min
Lit Up AF5: The Stress Less Guide to Quitting Your Job (Even If You're Not Sure What You Want to Do Next)Do you want to quit your job but feel stressed out just thinking about all the things you need to consider in order to make the leap?
We spend more than a third of our waking hours each week at work (assuming you work a 40 hour work week, and many of us work even more than that), so it's essential to our well being to make sure we do our best to find a job that meets our unique needs and desires.
If your current job is not checking the boxes for you and you're...
2023-03-241h 00
Lit Up AF4: The Life-Altering Power of Vulnerability to Live Your Best LifeIf you want to live your best life--full of alignment, purpose, and joy--then there is one skill you really need to cultivate: vulnerability.
Historically, I struggled immensely with being vulnerable. I was hyper-independent and thought that I didn't need to rely on anyone else in my life, even my many well-meaning and supportive friends and family members. But the more I explore creating a life that lights me up, the more I realize just how wrong I was. Vulnerability is the key to unlocking so many of the best things in life.
This episode is a...
2023-03-1531 min
Lit Up AF3: Astrology for Beginners: Understanding Your "Big Three" PlacementsYou probably already know your sun sign (determined by your date of birth), but have you ever heard of the "Big Three" in astrology?
Your unique astrological natal chart has layers upon layers of information stored within it (signs, houses, aspects, oh my!) but astrologers generally look to the big three placements of the sun, moon, and rising signs in a chart to create a more complete snapshot of an individual's personality than what the sun sign alone implies.
Whether you're new to astrology or pretty well-versed, this episode holds value for anyone looking to b...
2023-03-0857 min
Lit Up AF2: Synchronicities: Following Signs From the Universe to Create a Life that Lights You UpDid you know the universe is always sending you signs to help nudge you down the right path? It's true; signs can often be seen in the synchronicities of our lives: the strange but powerful coincidences that we can't explain. And yet so many of us don't know how to spot these signals or what to do once we receive them, so we miss out on opportunities that are meant for us.
This episode dives into all the juicy details about what synchronicities are, how to spot them in your life, and how to use them to c...
2023-03-0842 min
Lit Up AF1: Why I Quit My Dream Job (Welcome to the Pod!)I spent nearly 8 years building a successful career in my dream job in the video game industry only to find myself feeling burnt out, uninspired, and frankly depressed with my life. So I quit.
The journey to starting this podcast began with my decision to stop saying 'yes' to the things that were no longer lighting me up, so it's only fitting that the first episode dives into the messy but essential process of breaking up with my old life in order to make room for the new life I want to create.
Listen as...
2023-03-0842 min
Lit Up AF0: Lit Up AF TrailerLaunching Tuesday, January 31, 2023!
Introducing Lit Up AF, the podcast that helps you create a life that lights you up.
I'm Jennierose, your average 30-something millennial who spent years following the conventional roadmap to success until one day, I looked around and realized I was burnt out, uninspired, and living a life that was out of alignment with my dreams and desires. So I threw away the old roadmap, and now I’m in relentless pursuit of a life that lights me the fuck up.
Starting January 31, 2023, join me on the podcast each week for...
2022-11-1402 min
Believe It or Don't! With Kristen and CalebBBFF Pod 210: Doggie Death CareGuests today are Jennierose Rizzo @JennieRizzo and Sol Lutze @Spiderflorist
Stories in today's show are: The Motorcycle, Blind Man's Dog, Deer Hunters, Tribal Curse & The Card Game
You can watch Beyond Belief Fact or Fiction Season 2, Episode 10 on Amazon Prime Streaming or DailyMotion.
Follow the show on Twitter @BBFFpod
All music in this episode by Breakmaster Cylinder:
https://breakmastercylinder.bandcamp.com
Theories? Comments? Send me an email or voice memo to bbffpod@gmail.com to be considered for the season-end episode.
2018-03-081h 20Believe It or Don't! With Kristen and CalebBBFF Pod 209: Horny4Corey, an AIM Love StoryGuests today are Jennierose Rizzo @JennieRizzo and Sol Lutze @Spiderflorist
Stories in today's show are: Rock & Roll Ears, The Bucket, The Bridesmaid, Voice from the Grave, and The Chess Game
You can watch Beyond Belief Fact or Fiction Season 2, Episode 9 on Amazon Prime Streaming or YouTube. Shout out to Jenn P.
Follow the show on Twitter @BBFFpod
All music in this episode by Breakmaster Cylinder:
https://breakmastercylinder.bandcamp.com
Theories? Comments? Send me an email or voice memo to bbffpod@gmail.com to be considered for the season-end episode.
2018-03-011h 17