Shows
Wisdom for Women from Yoga & AyurvedaE70| My Rest Story - reissued episodeEpisode 70 - My Rest StoryIn this 15-minute episode, I share with you part of my rest story. Creating my rest story was done to fulfill my Daring to Rest Yoga Nidra & Feminine Leadership Certification in January 2024. It was a very interesting & insightful process. I want to share the process & story with you. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest around a...
2025-12-0114 minWisdom for Women from Yoga & AyurvedaE69| the bliss kosha, the space element & onenessEpisode 69 - the vijnanamaya kosha, the air element & the practice of meditationIn this 7-minute episode, we explore the interconnection between the bliss kosha, the space element & the oneness consciousness. To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness
2025-11-2406 minWisdom for Women from Yoga & AyurvedaE68| the wisdom kosha, the air element & meditationEpisode 68 - the vijnanamaya kosha, the air element & the practice of meditationIn this 9-minute episode, we explore the interconnection between the vijnanamaya kosha, the air element & the practice of meditation.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness
2025-11-1709 minWisdom for Women from Yoga & AyurvedaE69|Oracle Card Draw for the Week of October 6, 2025Episode 69 - Oracle Card Draw for the Week of October 6, 2025. This 11-minute episode was recorded live in the Wisdom for Women Facebook Group. The Wild & Sacred Feminine Oracle deck was used and the cards drawn were Rebel & Queen. Listen in for a conversation about rebeling against the norm, returning to your true nature, sovereignty & fawning. Upcoming events:1. The Nature Wisdom Inner Wisdom School of Yoga Nidra waitlist is open for the January 2026 semester. 2. The Sacred Pause Retreat - Wisdom of Wonder May 27-30, 2026 - shift from overwhelm & exhaustion to rested & ready to reenter y...
2025-10-0711 minWisdom for Women from Yoga & AyurvedaE68| Introducing the Nature Wisdom Inner Wisdom School of Yoga NidraEpisode 68 - Introducing the Nature Wisdom Inner Wisdom School of Yoga NidraIn this 13-minute episode, I share about the Nature Wisdom Inner Wisdom School of Yoga Nidra. Doors are open for the Fall 2025 semester. UPDATE: Class begins September 8th and ends December 8th To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness
2025-08-1413 minWisdom for Women from Yoga & AyurvedaE67|the mental kosha, the fire element & chantingEpisode 67 - the manomaya kosha, the fire element and the practice of chantingIn this 16-minute episode, we explore the interconnection between the manomaya kosha, the fire element and the practice of chanting.What You'll LearnThe four components of the mind: manas, chitta, buddhi, and ahamkaraHow the fire element manifests in your mental-emotional landscapePratyhara & Dhyana and the manomaya koshaYoga poses, Yoga Nidra & Chanting for the manomaya koshaWant to go deeper: I invite you to join us for the Fall 2025 Sacred Pause Retreat - the 5 Elements.To learn more about m...
2025-07-2624 minWisdom for Women from Yoga & AyurvedaE66| the energetic kosha, the water element & pranayamaEpisode 66 - the energietic kosha, the water element and pranayama practiceIn this 16-minute episode, we explore the interconnection between the energetic kosha, the water element and the practice of pratyahara.Episode DescriptionDiscover the pranamaya kosha - the energy body that bridges your physical form and subtle consciousness. In this episode, we explore the second layer of the five koshas, diving deep into the world of prana (life force energy), the five energy currents that govern your vitality, and practical techniques to work with your energetic body.W...
2025-07-0716 minWisdom for Women from Yoga & AyurvedaE65| the physical kosha, the earth element and yogaEpisode 65 - the physical kosha, the earth element and your yoga practice.In this 10-minute episode, we explore the interconnection between the physical kosha, the earth element and the practice of yoga. Recommended podcast links:E64 - 5 Elements of AyurvedaE33 - 5 KoshasE9 - EarthingTo join the Easeful Yoga Earth Element Series.To learn more about & register for the Fall 2025 Sacred Pause Retreat - the 5 Elements.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: Wisdom for Women...
2025-06-2610 minWisdom for Women from Yoga & AyurvedaE64| Balance & Healing through the 5 Elements of AyurvedaEpisode 64: Discover the Five Elements of Ayurveda - Your Guide to Natural Balance & HealingReady to transform your relationship with yourself and the world around you?Join Jennifer Allen as she unveils the ancient wisdom of Ayurveda's five elements—a powerful framework that can revolutionize how you find balance in our modern, overwhelmed world.What You'll Discover:The Five Sacred Elements Explained:Earth (Prithvi) - stability & groundingWater (Jala) - flow, creativity, joy, & adaptabilityFire (Agni) - transformation, willpower, digestion & boundariesAir (Vayu) - thoughts, communication, & movementEther/Space (Akasha) - Unlimited potential & co...
2025-06-1314 minWisdom for Women from Yoga & AyurvedaE63| Spring 2025 UpdateEpisode 63 - Spring 2025 UpdateIn this 18-minute episode, I share my personal & professional updates.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: Wisdom for WomenInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and WellnessPinterest: jenniferallenyogaandwellness
2025-04-2118 minWisdom for Women from Yoga & AyurvedaE62| the Practice & Power of Wintering - Jan 2025 Rest MessageEpisode 62 - the Practice & Power of Wintering - January 2025 Rest MessageIn this 11-minute episode, I explore the practice and power of wintering. To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: Wisdom for WomenInstagram: jenniferallenyoga.and.wellnessWebsite: Jennifer Allen Yoga and WellnessPinterest: jenniferallenyogaandwellness
2025-01-2611 minWisdom for Women from Yoga & AyurvedaE61| the Curiosity Facet of Wonder & Yoga Nidra to Explore CuriosityEpisode 61 - the Curiosity Facet of Wonder & Yoga Nidra to Explore CuriosityIn this 22-minute episode, I share my experiences tracking the curiosity facet of wonder and I guide you through a yoga nidra practice to explore curiosity. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. The EYC offers practice for caregivers to care for themselves through yoga, yoga nidra and connection to nature. Each month we align, flow, ex...
2024-12-1221 minWisdom for Women from Yoga & AyurvedaE60| Dec 2024 Oracle CardsEpisode 60 - Oracle Card Draw for Dec 2024In this 6-minute episode, I channeled an oracle card draw for the month ahead: the throat chakra/bubble up/speak truth/journey/buddhiTo learn more and view the cards, visit my wisdom for women substack. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. The EYC offers practice for caregivers to care for themselves through yoga, yoga nidra and connection to n...
2024-12-0706 minWisdom for Women from Yoga & AyurvedaE59| Ayurvedic Wellness Tips for Winter - Reissued EpisodeEpisode 59 - Ayurvedic Wellness Tips for Winter In this 15-minute episode, I share with you Wellness Tips from Yoga, Ayurveda and Circadian Biology for the Early Winter Season.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. The EYC offers practice for caregivers to care for themselves through yoga, yoga nidra and connection to nature. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self...
2024-11-2615 minWisdom for Women from Yoga & AyurvedaE58| Birthday Celebration & Biz UpdateEpisode 58 - Birthday Celebration & Biz UpdateIn this 15-minute episode, I share about my expereince with the 2024 Sacred Pause Retreat, my Medicine Wheel journey & the direction of the biz for 2025. Enjoy my Free Birthday Celebration Rest Practices:I believe rest is our birthright.Every year I celebrate my birthday by offering a free teaching or class. This year want to share with you a special 54th Birthday Rest Practices including a 5-minute healing moon rest practice, a 30-minute gentle yoga practice for deep rest and a rest poem. This is my gift t...
2024-11-1915 minWisdom for Women from Yoga & AyurvedaE57| Oct 2024 Rest Message - Daydreaming is a form of RESTEpisode 57 - Oct 2024 Rest Message - Daydreaming is a form of Rest. In this 9-minute episode, I share our monthly rest message. I explore daydreaming, the benefits of daydreaming and how I am daydreaming the next phase of my business into existence. I hope this episode supports your rest journey. To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: Wisdom for WomenInstagram: jenniferallenyoga.and.wellnessWebsite: Jennifer Allen Yoga and WellnessPinterest: jenniferallenyogaandwellness
2024-10-2309 minWisdom for Women from Yoga & AyurvedaE56| Ayurvedic Wellness Tips for FallEpisode 56 - Ayurvedic Wellness Tips for FallIn this 11-minute episode, I share Ayurvedic Wellness Tips for Fall around nourishment, movement and lifestyle self-care practices.If you are ready to add rest to your day, I invite you to join the - Fall Rest Reset!! I have realized rest is the foundation of everything. The Fall Rest Reset is October 20-November 3, 2024. We will rest for physical exhaustion, mental exhaustion, and soul exhaustion. The invitation is to rest every day for 15 days. Days 1-5: practice the resting for physical exhaustion yoga nidra. Days 6-10: practice the...
2024-10-1010 minWisdom for Women from Yoga & AyurvedaE55| Oracle Card Draw for Oct 2024Episode 55 - Oracle Card Draw for Oct 2024In this 20-minute episode, I channeled an oracle card draw for the month ahead: the raven/benevolence/authenticity/throat chakra/dolphinTo learn more and view the cards, visit my wisdom for women substack. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes o...
2024-10-0319 minWisdom for Women from Yoga & AyurvedaE54| Fall Equinox: an intro & rest practiceRE-ISSUE Episode 54 - Fall Equinox: an intro & rest practiceIn this 16-minute episode, we explore the Fall Equinox and rest together. This episode includes an introduction to the Fall Equinox, Fall Equinox symbols, and ancestral & ayurvedic perspectives on the Fall Equinox. The Fall Equinox or Mabon takes place on September 22, 2024.Enjoy a Fall Equinox Radical Rest Circle with guided yoga nidra.Fall Rest Reset Info: Caregiving is exhausting. Raising kids is exhausting. Caring for elderly parents is exhausting. Teaching is exhausting. Nursing is exhausting. Having a chronic illness and caring for yourself...
2024-09-2216 minWisdom for Women from Yoga & AyurvedaE53| Sept 2024 Rest Message - perfectionism is not human.Episode 53 - Sept 2024 Rest MessageIn this 16-minute episode, I share our monthly rest message. I explore perfectionism and share a bit of my story. I hope this episode supports your rest journey. Fall Rest Reset Info: Caregiving is exhausting. Raising kids is exhausting. Caring for elderly parents is exhausting. Teaching is exhausting. Nursing is exhausting. Having a chronic illness and caring for yourself is exhausting.Caregivers I see you.I know your caregiving is rewarding and possibly part of your soul purpose AND it can be exhausting. Both can be t...
2024-09-1616 minWisdom for Women from Yoga & AyurvedaE52| Sunflower Medicine Yoga Nidra for ConfidenceEpisode 52 - Sunflower Medicine Yoga Nidra for ConfidenceIn this 25-minute episode, I share about sunflower medicine, the solar plexus chakra & guide you through a sunflower medicine yoga nidra practice. Fall Rest Reset Info: Caregiving is exhausting. Raising kids is exhausting. Caring for elderly parents is exhausting. Teaching is exhausting. Nursing is exhausting. Having a chronic illness and caring for yourself is exhausting.Caregivers I see you.I know your caregiving is rewarding and possibly part of your soul purpose AND it can be exhausting. Both can be true. I know...
2024-09-1224 minWisdom for Women from Yoga & AyurvedaE51| Oracle Card Draw for Sept 2024Episode 51 - Oracle Card Draw for Sept 2024In this 22-minute episode, I channel an oracle card draw for you for Sept 2024 - pranayama, elephant, lamb, winter, manipura chakra. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist to learn more about m...
2024-09-0322 minWisdom for Women from Yoga & AyurvedaE50| Flower Medicine Emotional Healing JourneyEpisode 50 - Flower Medicine Emotional Healing JourneyIn this 12-minute episode, I share a from the heart podcast update and a bit about my summer 2024 emotional healing journey with the medicine of flowers.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the...
2024-08-3011 minWisdom for Women from Yoga & AyurvedaE49| Aug 2024 Rest Message - I will unravel from urgencyEpisode 49 - August 2024 Rest Message - I will unravel from urgency.In this 16-minute episode, I explore hurry sickness and time urgency and how I am creating a more slow, connected and restful life.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To...
2024-08-1615 minWisdom for Women from Yoga & AyurvedaE48| Honoring Lammas:an intro & yoga nidra practice(re-issue from Aug 2023)Episode 48 - Honoring Lammas: an intro & a yoga nidra rest practice.This seasonal episode is being re-released to once again celebrate & honor Lammas. Thank you for resting with me, In this 22-minute episode, I share with you an introduction to Lammas, 6 ways to honor Lammas and a guided yoga nidra for Lammas. In Earth-based traditions, Lammas is usually celebrated on August 1, honoring the first harvest of the season. It is the ripening time….the midpoint between summer solstice & autumn equinox. Our yoga nidra intention or sankalpa is: I connect with the abundance of the harvest. I...
2024-08-0721 minWisdom for Women from Yoga & AyurvedaE47| the Wisdom of LightEpisode 47 - the Wisdom of LightIn this 9-minute episode, I talk about our connection to light, the various types of light, the importance of sunrise, UVA & UVB light exposure, and natural circadian or sacred rhythm. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from a...
2024-07-1809 minWisdom for Women from Yoga & AyurvedaE46| Yoga Nidra for JoyEpisode 46 - Yoga Nidra for JoyIn this 18-minute episode, I guide you through a short yoga nidra practice for joy.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in August...
2024-07-0218 minWisdom for Women from Yoga & AyurvedaE45| June 2024 Rest Message - my whole life is a collaborationEpisode 45 - June 2024 Rest Message - my whole life is a collaboration.In this 17-minute episode, I interweave the themes of collaboration, connection, interconnection and rest. I talk collaboration versus competition, rugged individualism, and our connection with nature. I also put out a call for anyone wanting to collaborate who is looking to support their students, clients, or patients with the yoga & yoga nidra.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out...
2024-06-2017 minWisdom for Women from Yoga & AyurvedaE44| Ayurvedic Wellness Tips for SummerEpisode 44 - Ayurvedic Wellness Tips for SummerIn this 9-minute episode, I share my top 10 Ayurvedic Wellness Tips for Summer. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in late August...
2024-06-0509 minWisdom for Women from Yoga & AyurvedaE43| May 2024 Rest Message - Your Body is Your TeacherEpisode 43 - Your Body is Your Teacher/May 2024 Rest MessageIn this 15-minute episode, I share my stories of ignoring my body's wisdom and my journey to lovingly listen to my body's messages. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn m...
2024-05-2415 minWisdom for Women from Yoga & AyurvedaE42| Dharma & DoshasEpisode 42 - Dharma & Doshas In this 16-minute episode, I share about the energy of vata, pitta & kapha in relationship to our dharma or divine soul purpose. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fa...
2024-05-1715 minWisdom for Women from Yoga & AyurvedaE41| Spring Ayurvedic Reset & DigestionEpisode 41 - Spring Ayurvedic Reset & DigestionIn this 13-minute episode, I share my experience with Spring Ayurvedic Resets, questions to ask if you are considering an Ayurvedic reset and the 4 types of digestion according to Ayurveda. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from a...
2024-05-0212 minWisdom for Women from Yoga & AyurvedaE40| April 2024 Rest MessageEpisode 40 - April 2024 Rest MessageIn this 8-minute episode, I share the April Rest Message: I am magical & divine....I reject anything that degrades my divinity. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for F...
2024-04-2107 minWisdom for Women from Yoga & AyurvedaE39| Embracing Spring with Yoga NidraEpisode 39 - Embracing Spring with Yoga NidraIn this 21-minute episode, I guide you through a short yoga nidra practice for Spring.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in...
2024-04-1221 minWisdom for Women from Yoga & AyurvedaE38| Ayurveda & Aligning to SpringEpisode 38 - Ayurveda & Aligning to SpringIn this 15-minute episode, I share about the Spring from an Ayurvedic perspective & my top 6 tips for an easeful, restful season.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist...
2024-04-0315 min
Wedding to WifeNavigating the Ever-Changing Mother-Daughter DynamicJoin Jennifer Allen as she dives into a candid conversation with Brittany about the rollercoaster ride of the mother-daughter relationship. From the challenges of balancing roles as a wife and mother to the shifting dynamics that come with it, this episode explores it all.
Get ready for some real talk about setting boundaries, maintaining a strong partnership with your spouse, and navigating the twists and turns of family life. Brittany shares her own experiences and offers valuable insights into managing these transitions with grace and understanding.
But it's not just about the struggles – Jennifer and Br...
2024-03-2835 minWedding to WifeJuggling Wifehood, Womanhood, and MotherhoodHey there, multitasking mavens! On today's episode, Jennifer Allen sits down with the incredible Leticia McCullar to dive deep into the balancing act of being a wife, woman, and mom.
From meeting her hubby in college to navigating the challenges of family reactions to their young marriage, Leticia shares it all. She dishes out wisdom on raising responsible kiddos, the importance of effective communication in parenting, and the need for self-care in the midst of it all.
But wait, there's more! This conversation isn't just about parenting – it's about creating valued moments, supporting siblings, and re...
2024-03-281h 05Wedding to WifeBridal Beauty Breakdown: Unveiling the Truth Behind Wedding Makeup Costs with Ms. LeeHey there, beauty buffs! On today's episode, Jennifer Allen is joined by the fabulous makeup artist, Ms. Lee, to dive deep into the world of bridal makeup.
Get ready to uncover the secrets behind why bridal makeup comes with a heftier price tag than your everyday glam. From the lack of regulation in the makeup industry to the differences in products and services, Jennifer and Ms. Lee leave no contour unblended as they dissect the factors driving up the cost of bridal beauty.
But fear not, budget-conscious brides – they also dish out some savvy tips fo...
2024-03-2845 minWedding to WifeWedding Budget Breakdown: Tips and Tricks for Getting Hitched Without Breaking the Bank with Karry ParranHey there, budget-savvy lovebirds! On today's episode, Jennifer Allen teams up with the amazing Karry Parran to spill all the tea on how to plan your dream wedding without blowing your budget.
From prioritizing expenses to setting a realistic budget and generating extra income, Jennifer and Karry cover it all. They dish out insider tips on choosing wedding attire, cutting costs without sacrificing style, and maximizing the value of every dollar spent.
But wait, there's more! This dynamic duo also delves into the importance of investing in photography and videography, the value of a wedding...
2024-03-2838 minWedding to WifeWedding Planning Wisdom: Navigating Boundaries and Expectations with ShanelleGet ready, lovebirds! On today's episode, Jennifer Allen sits down with the fabulous Shanelle, owner of True Splendor Events, to spill all the tea on setting boundaries with family and bridal parties during wedding planning.
From dealing with the biggest issues couples face with their families to setting expectations with bridesmaids and communicating needs with relatives, Shanelle and Jennifer cover it all. They dish out expert advice on managing guest lists, navigating financial considerations, and handling hosting responsibilities like a pro.
But it's not just about the logistics – Shanelle and Jennifer dive deep into the im...
2024-03-281h 01Wedding to WifeFrom Career Goals to Wedding DreamsGet ready for a power-packed episode, folks! Today, Jennifer Allen sits down with the incredible career coach, Ashley, to uncover the secrets of achieving financial success and personal fulfillment in both career and wedding planning.
Ashley dives deep into her approach to helping women in leadership positions make more money and have a bigger impact in their careers. She stresses the importance of financial planning, aligning career goals with personal values, and investing in career development to achieve desired outcomes.
But wait, there's more! Jennifer and Ashley explore the surprising parallels between career development and...
2024-03-2854 minWedding to WifeWedding Dollars and Sense: Navigating Finances with Darla BishopHey there, budget-savvy lovebirds! Get ready for some real talk on today's episode as host Jennifer Allen sits down with the amazing Darla Bishop, author of 'How to Afford Everything,' to uncover the secrets of planning a wedding without breaking the bank.
From negotiating wedding expenses to balancing individual finances within a marriage, Darla dishes out some invaluable tips and strategies for keeping your wedding budget in check. She stresses the importance of honest communication and financial planning in relationships, highlighting the need for regular 'money date nights' to discuss financial goals and make joint decisions.
2024-03-2835 minWedding to WifeBalancing Act: Navigating Marriage, Business, and Finance with Mickey Wright NeelyGet ready for an eye-opening episode, folks! Today on the show, Jennifer Allen sits down with the incredible Mickey Wright Neely, a successful real estate agent, to uncover the secrets of being a business owner in a marriage and navigating the role of breadwinner.
Mickey shares her journey of setting herself apart in the real estate world by creating unique experiences for her clients. But it's not all smooth sailing – the conversation shifts to the challenges and aha moments that come with being the high earner in a marriage.
From evolving relationship dynamics to breaking fr...
2024-03-2857 minWedding to WifeBridal Beauty Breakdown: Decoding the Cost of Makeup with PatriceHey there, wedding beauties! On today's episode of the Wedding to Wife podcast, host Jennifer Allen sits down with the fabulous makeup artist, Patrice Roulhac, to uncover the secrets of bridal makeup costs and complexity.
From the higher-end products to the additional services like skin prep and touch-ups throughout the day, Patrice explains why bridal makeup comes with a heftier price tag. She emphasizes the importance of bridal trials to ensure the bride is thrilled with her final look.
But wait, there's more! Jennifer suggests an innovative idea – bridal bootcamp makeup classes to teach brides ho...
2024-03-2842 minWedding to WifeThe Ultimate Guide to Choosing Your Dream Bridal PartyHey there, wedding planners-to-be! Today on the show, Jennifer Allen is spilling all the tea on the crucial steps to take before popping the question to your bridal party.
From setting your wedding vision to crunching those numbers, Jennifer emphasizes the importance of getting your ducks in a row before asking your nearest and dearest to stand by your side. She breaks down the consequences of not properly educating your squad on their roles and responsibilities – trust us, you don't want any bridal party drama on your big day!
Jennifer dishes out some golden advice on...
2024-03-2812 minWedding to WifeBeyond the Lens with Marrica EvansIn this lively episode, Marrica Evans, a dynamic digital content photographer and influencer marketing manager, lights up the conversation with her journey into the photography business and the power of top-notch content creation.
Marrica dives into the nitty-gritty of setting prices, crafting irresistible packages, and standing out in a competitive market. She's all about delivering luxury services that truly cater to her clients' needs, emphasizing the importance of understanding their vision.
But wait, there's more! Marrica isn't just about snapping stunning photos; she's also a master at using outfits...
2024-03-281h 04Wedding to WifeNavigating the Joys and Challenges of Marriage and Motherhood with Jennifer and TequilaJoin hosts Jennifer Allen and Tequila as they dive into the complex and rewarding journey of being a wife and mother. From the intricacies of married life to the joys and struggles of parenthood, this episode covers it all.
Jennifer and Tequila explore a range of topics, including the impact of children on marriage, maintaining intimacy, balancing household responsibilities, and the unique challenges faced by single parents and instant moms. They share insights on communication, compromise, and the importance of self-worth and independence within a relationship.
But it's not all serious talk – the hosts also di...
2024-03-2753 minWisdom for Women from Yoga & AyurvedaE37| March 2024 Rest MessageEpisode 37 - March 2024 Rest Message - Silence is a form of rest. In this 15-minute episode, I share about silence as a form of rest, the benefits of silence and how to craft a silence practice. I love this quote by Swami Sivananda: “God or Brahamn is Supreme Silence. Soul is Silence. Peace is Silence. Atman is Silence. Silence is the language of Brahman. Silence is the language of the heart. Silence is the language of the sage. Silence is immense strength. Silence is great eloquence. Silence is God. Silence is the substratum for this body, Prana and...
2024-03-2115 minWedding to WifeNavigating the Maze of Multi-Cultural Weddings with KimJoin host Jennifer Allen as she delves into the fascinating world of multi-day, multicultural weddings with the brilliant Kim, a seasoned wedding planner. From finding clients to managing budgets and navigating unexpected expenses, this episode covers it all.
Kim shares her unique perspective as a black woman in the industry, offering invaluable advice for couples seeking to create unforgettable multi-cultural celebrations. From the intricate details of attire to the vital role of attendants, Kim provides insights and tips to help couples navigate every aspect of their multi-day wedding journey.
So whether you're planning a fusion...
2024-03-2034 minWedding to WifeWedding Wallet Woes: Bridesmaid EditionHold onto your wallets, folks! Jennifer Allen and her girl Jennifer H. spill all the tea on the financial rollercoaster of being a bridesmaid. 💸 From dropping serious cash on dresses to feeling the sting of no reimbursements, these ladies have been there, done that!
But it's not all doom and gloom – they're serving up some serious wisdom on setting boundaries and keeping expectations in check. Plus, they dish on why it's all about the marriage, not just the fancy wedding.
Get ready for some real talk about dealing with hater...
2024-03-1348 minWisdom for Women from Yoga & AyurvedaE36| Self Sabotage, Yoga & AyurvedaEpisode 36 - Self Sabotage, Yoga & AyurvedaIn this 14-minute episode, I share with you self-sabotage from the lens of yoga & Ayurveda. Self-sabotage is how we sink our own ship. It is how we limit and slow our growth, evolution and transformation. And perhaps self-sabotage has been an unconscious response to the physiology of trauma. We will explore the 3 malas, the 3 doshas and yoga practices to support each. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for o...
2024-03-1014 minWedding to WifeThe Art and Value of Elopement Photography with Lindsey ParadisoJoin Jennifer Allen as she sits down with the talented Lindsey Paradiso, a wedding photographer extraordinaire, to dive into the world of elopement photography. From Lindsey's journey from graphic design to capturing love stories through her lens, to the nitty-gritty of pricing and setting boundaries with clients, this episode is a must-listen for couples planning their big day.
Get ready for insider tips on how to make the most of your wedding photos, including the importance of engagement sessions and being comfortable in front of the camera. Plus, learn why building a strong connection with your photographer...
2024-03-061h 10Wisdom for Women from Yoga & AyurvedaE35| February 2024 Rest Message & 61 Point Body RotationEpisode 35 - February 2024 Rest MessageIn this 13-minute episode, I share our February 2024 Rest Message & a 61-point body rotation as taught in the Himalayan Tradition by Swami Rama. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest around a central theme. We have a pose, a practice, a mudra, and a mantra of the month. Join the live classes or practice with the r...
2024-02-2113 minWisdom for Women from Yoga & AyurvedaE34| My Rest StoryEpisode 34 - My Rest StoryIn this 15-minute episode, I share with you part of my rest story. Creating my rest story was done to fulfill my Daring to Rest Yoga Nidra & Feminine Leadership Certification in January 2024. It was a very interesting & insightful process. I want to share the process & story with you. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest around a...
2024-02-0614 minWisdom for Women from Yoga & AyurvedaE33| The 5 Koshas, Yoga Nidra & the Easeful Yoga CollectiveThis 13-minute episode is about the 5 koshas, yoga nidra and the Easeful Yoga Collective. I will share with you a basic introduction to the five koshas, how we move through the five koshas in a Yoga Nidra practice, and how we move through the five koshas in the Easeful Yoga Collective.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC).....soon to be renamed the Easeful Yoga Collective. The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted caregivers. Each month we align, flow, explore...
2024-01-3113 minWisdom for Women from Yoga & AyurvedaE32| Habit Change & Habit TriggersIn this 8-minute episode, I share with you an introduction to habit change science and triggering habit change. There are 3 steps to changing a habit & 5 habit triggers. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC).....soon to be renamed the Easeful Yoga Collective. The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted caregivers. Each month we align, flow, explore, restore & rest around a central theme. We have a pose, a practice, a mudra, and a mantra of the month. Join the live classes o...
2024-01-2308 minWisdom for Women from Yoga & AyurvedaE31| January 2024 Rest MessageIn this 8-minute episode, I share your January 2024 Rest Message: "I will do less. Watch me thrive."The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC).....soon to be renamed the Easeful Yoga Collective. The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, burned-out, exhausted caregivers. Each month we align, flow, explore, restore & rest around a central theme. We have a pose, a practice, a mudra, and a mantra of the month too! To learn more and get on the waitlist for Winter Enrollment happening February 2024...
2024-01-1708 min
Cherith PodcastCherith Podcast Launch!Welcome to the Cherish podcast with Brandon and Jennifer Allen. Cherith is a young adult ministry located in Altus, Oklahoma. We focus on topics and issues that arise during the seasons of your life where you may feel stuck in the in-between. Thanks for listening, and we hope you enjoy this talk.
2024-01-1524 minWisdom for Women from Yoga & AyurvedaE30| Wisdom FROM WomenEpisode 30 - Wisdom FROM WomenIn this 16-minute episode, I want to honor the women who have journeyed with me for the past 6 years in my online Ayurveda program AIM to Ease then Sacred Rhythm Collective. I want to celebrate our transformational journeys & the end of the program. And I want to share with you wisdom from these women. If you are ready to lead a rested life, I invite you to join the - Winter Rest Reset!! I have realized rest is the foundation of everything. Starting January 14th, we will lie down and r...
2024-01-0916 minWisdom for Women from Yoga & AyurvedaE29| 2023 ReflectionEpisode 29 - 2023 ReflectionIn this 13-minute episode, I share my 2023 personal & professional reflection. For me, 2023 was a year of spiraling, a depth journey, full of endings and an enjoyment of simple pleasures. If you are ready to lead a rested life, I invite you to join the - Winter Rest Reset!! I have realized rest is the foundation of everything. Starting January 14th, we will lie down and rest together. During the Winter Rest Reset, we will rest for physical, mental, and soul exhaustion using the practice of yoga nidra. I know caregiving can b...
2024-01-0213 minWisdom for Women from Yoga & AyurvedaE28| Embracing Winter with Yoga NidraEpisode 28 - Embrace Winter with Yoga NidraIn this 22-minute episode, I share the top 7 reasons why the practice of Yoga Nidra is so powerful in winter followed by a short Yoga Nidra practice to honor winter. Winter is the perfect time to slow down, nourish yourself deeply & rest with Yoga Nidra. If you are ready to lead a rested life, I invite you to join the - Winter Rest Reset!! I have realized rest is the foundation of everything. Starting January 14th, we will lie down and rest together. During the Winter Rest R...
2023-12-2521 minWisdom for Women from Yoga & AyurvedaE26| Embodied Yoga for Early Winter/Vata SeasonEpisode 26 - Embodied Yoga for Early Winter/Vata SeasonIn this 10-minute episode, I share how to align your yoga practice with the rhythms of nature to be in tune with early winter and Vata season. If you are ready to lead a rested life, I invite you to join the - Winter Rest Reset!! I have realized rest is the foundation of everything. Starting January 14th, we will lie down and rest together. During the Winter Rest Reset, we will rest for physical, mental, and soul exhaustion using the practice of yoga nidra. I...
2023-12-1110 minWisdom for Women from Yoga & Ayurveda25| Ayurvedic Wellness Tips for WinterEpisode 25 - Ayurvedic Wellness Tips for WinterIn this 15-minute episode, I share with you Wellness Tips from Yoga, Ayurveda and Circadian Biology for the Early Winter Season.If you are ready to add rest to your day, I invite you to join the - Winter Rest Reset!! I have realized rest is the foundation of everything. Starting January 14th, we will lie down and rest together. During the Winter Rest Reset, we will rest for physical, mental, and soul exhaustion using the practice of yoga nidra. I know caregiving can be exhausting. As caregivers...
2023-12-0515 minWisdom for Women from Yoga & Ayurveda24| Belonging to SisterhoodEpisode 24 - Belonging to SelfIn this 10-minute episode, we explore belonging to sisterhood and a short drop into belonging meditationAs humans we are hardwired for connection, community is optimal for our nervous systems, community is medicine AND as women, we simply need each other. When women gather together around yoga ayurveda and nature - magic happens.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for conscious caregivers, holistic healers, and wisdom seekers...
2023-11-2710 minWisdom for Women from Yoga & Ayurveda23| Belonging to SelfEpisode 23 - Belonging to SelfIn this 11-minute episode, we explore belonging and fitting in.“True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. true belonging doesn't require you to change who you are, it demands you be who you are.” - Brene BrownThe Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC...
2023-11-2110 minWisdom for Women from Yoga & Ayurveda22| Permission to Rest & Biz UpdateEpisode 22 - Permission to Rest & Biz UpdateIn this 10-minute episode, I share with you more about my offerings, my business values, and my direction for 2024. I am pausing the podcast for 4 weeks to rest and heal. Episode 23 will be released on November 19, 2023. I will return to podcasting after my fall retreat, the Sacred Pause at Joyful Journey Spa in the San Luis Valley of Southern Colorado. Listen to episode 21 for more about the chaotic fall energy and how to bring balance to your life. Listen to episode 2 for more about my long...
2023-10-1809 minWisdom for Women from Yoga & Ayurveda21| Ayurvedic Wellness Tips for FallEpisode 21 - Ayurvedic Wellness Tips for FallIn this 11-minute episode, I share with you Ayurvedic Wellness Tips for Fall around nourishment, movement and lifestyle self-care practices. If you are ready to add rest to your day, I invite you to join the - Fall Rest Reset!! I have realized rest is the foundation of everything. Starting October 15th we will lie down and rest together. During the Fall Rest Reset, we will rest for physical, mental, and soul exhaustion using the practice of yoga nidra. I know caregiving can be exhausting. As caregivers, we...
2023-10-1010 minWisdom for Women from Yoga & Ayurveda20| Radical Rest ExploredEpisode 20 - Radical Rest ExploredIn this 17-minute episode, I share with you the idea of radical rest, seven types of rest, practices for each type, how to trigger the habit of rest in your day, affirmations for rest and a poem by Tracee Stanley. If this episode struck a cord in you, I invite you to join the - Fall Rest Reset!! I have realized rest is the foundation of everything. Starting October 15th we will lie down and rest together. During the Fall Rest Reset, we will rest for physical, mental, and soul e...
2023-10-0317 minWisdom for Women from Yoga & Ayurveda19| Toxic Productivity ExaminedEpisode 19 - Toxic Productivity ExaminedIn this 15-minute episode, I share with you the idea of toxic productivity, a self-assessment tool to determine if you might be in toxic productivity mode, limiting beliefs around your productivity and your worth, a step-by-step process to clear limiting beliefs, and a few affirmations for working through toxic productivity.If this episode struck a cord in you, I invite you to join the - Fall Rest Reset!! I have realized rest is the foundation of everything. Starting October 15th we will lie down and rest together. During the...
2023-09-2613 minWedding to WifeDecoding the Cost: Navigating the World of Lavish Weddings with Justice GiffordOn this episode of the "Wedding to Wife" podcast, Jennifer Allen sits down with the ever-vibrant Justice Gifford to peel back the layers of the wedding industry. From discovering love in high school to navigating the intricacies of planning a lavish wedding, Justice's journey is both endearing and insightful. Delve into the significance of staying true to oneself amid societal pressures, the importance of budget transparency, and the sometimes unexpected costs of wedding planning. Moreover, they touch on the power of information sharing, especially when making major life decisions. Whether you're planning a wedding or just love a good...
2023-09-2039 minWisdom for Women from Yoga & Ayurveda18| Fall Equinox: an intro & rest practiceEpisode 18 - Fall Equinox: an intro & rest practiceIn this 16-minute episode, we explore the Fall Equinox and rest together. This episode includes an introduction to the Fall Equinox, Fall Equinox symbols, and ancestral & ayurvedic perspectives on the Fall Equinox. The Fall Equinox or Mabon takes place on September 23, 2023. Referenced: E12 Honoring Lammas: an intro & rest practiceThe Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for conscious caregivers, holistic healers, and wisdom seekers...
2023-09-1816 minWedding to WifeNavigating Friendship Through Engagement: The Unseen StrainsIn this episode of Wedding to Wife, host Jennifer Allen discusses a topic many dare not tread: the unexpected strain on friendships post-engagement. Joined by special guest Kellye Williams, they delve deep into the reality of shifting dynamics, misunderstandings, and the silent challenges faced by brides-to-be. It's an emotional journey of nostalgia, realizations, and the quest for understanding in long-term friendships.
2023-09-1332 minWisdom for Women from Yoga & Ayurveda17| The Stories We TellEpisode 17 - The Stories we Tell In this 6-minute episode, we will explore the stories we tell, the stories told to us, the stories we share in sacred circle. Stories have the power to heal or to harm, to serve as medicine or poison. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for conscious caregivers, holistic healers, and wisdom seekers who love nature & the outdoors. We align our practice with the rhythms of nature: the ti...
2023-09-1106 minWisdom for Women from Yoga & Ayurveda16| For the Love of TreesEpisode 16 - for the love of trees.In this 10-minute episode, I share my love for trees, how we interact with and are inspired by trees, Ayurveda & trees and tree pose. We end with a short visualization practice. If you enjoy practice aligned with the natural world, I invite you to join us in the EYC - an online yoga community for conscious caregivers that LOVE nature & the outdoors. We align our practice with nature: the rhythm of the day, the phases of the moon, the cycles of the seasons, and the natural world all...
2023-09-0709 minWedding to WifeTwisted Ties: When Love, Trust, and Deception Collide- W/Robyn SapenterIn the latest episode of the "Wedding to Wife" podcast, hosted by Jennifer Allen, she has a candid conversation with her guest, Robyn K.
Their discussion navigates through Robyn's romantic life, starting with the recounting of an affair she had while in another relationship. Robyn elaborates on the pitfalls she faced during this tumultuous period, highlighting how she was in a relationship with a genuinely good man but was swayed away by the magnetic pull of another man who "lit up her world." She delves into the intricate web of lies she spun, which...
2023-09-061h 10Wedding to WifeBreaking Generational Traumas and People Pleasing in Marriage w/ Kenitres WileyIn this insightful conversation, Kenitres Wiley and Jennifer Allen explore the dynamics of generational trauma, the significance of effective communication, and the pitfalls of being a people pleaser, especially in the context of planning a wedding. They discuss the journey of unlearning behaviors rooted in conditioning from childhood experiences and the importance of intentionality in personal growth and establishing boundaries in relationships. Jennifer, as a black business owner, also delves into the challenges she faces and the preconceptions she navigates in her industry. Both emphasize that understanding one's personal history and being genuine to oneself is crucial, both in...
2023-08-301h 10Wisdom for Women from Yoga & Ayurveda15| Yoga, Ayurveda & the Full MoonEpisode 15 - Yoga, Ayurveda & the Full Moon - plus a short breathing practice to embody the teaching. In this 15-minute episode, we will explore Ayurveda & the full moon, yoga & the full moon, full moon practice for nature-loving caregivers, holistic healers & wisdom seekers, and the August 30th blue moon. We will end with a short practice aligned with the full moon - Left nostril breathing. Resources:Moon SalutesLeft Nostril Breathing ResearchIf you are a conscious caregiver, holistic healer or wisdom seeker AND you love nature & the outdoors, I i...
2023-08-3015 minWedding to WifeUnveiling Marriage Myths with Kelsie Van EssenIn this episode of the Wedding to Wife podcast, host Jennifer Allen talks with Just ELope bride, Kelsie Van Essen, about the expectations versus the realities of marriage. Growing up with the Disney "happily ever after" mindset, Kelsie shares how her views have evolved, reflecting on the modern dynamics of partnership, finances, and household roles. Jennifer and Kelsie's open and honest conversation provides valuable insights for anyone navigating the path from wedding bliss to the day-to-day challenges and rewards of married life. Whether you're a bride-to-be or seeking a deeper understanding of contemporary marriage, tune in for a heartfelt...
2023-08-2320 minWisdom for Women from Yoga & Ayurveda14| Ayurveda & the Air Element & a short air element meditationEpisode 14 - Ayurveda & the Air Element - plus a short meditation to embody the teaching. In this 20-minute episode, I share with you information about Ayurveda & the Air Element. Then I guide you through a short practice - Finding a Horizon & Meditating on the Breath. “Air governs the movement of everything in the universe, from the tiniest subatomic particles to the most immense, swirling galaxies. It gives the wind its direction. It causes the earth to quake and volcanoes to spew fire. Vayu impels blood to flow through our veins, food to move thr...
2023-08-2320 minWedding to WifeThe Investment of Love: Bridal Dreams and Realities with Brittany Gerald-LewisIn this engaging conversation, Jennifer Allen and Brittany Gerald-Lewis explore the intricacies of wedding planning, especially emphasizing the need to consult with professionals and invest in quality to ensure a perfect day.
1. The Cost of Quality: Brittany and Jennifer discuss the importance of hiring professionals to ensure the makeup, hair, and overall presentation are top-notch on the big day. They underline that quality comes with a cost, but it's worth every penny for the memories.
2. Reflecting on Choices: Jennifer asks Brittany to reflect on what she could have done...
2023-08-1635 minWisdom for Women from Yoga & Ayurveda13| The 7 Major Lessons Learned On My Long Covid JourneyEpisode 13 - The 7 Major Lessons I Have Learned 1 Year Into My Long Covid Journey In this 15-minute episode, I celebrate my one year long covid by sharing the 7 major lessons I have learned along the way. This episode is valuable even if you do not have Long Covid because we all face setbacks, adversity, and illness in our lifetime.The 7 major lessons are:illness & chronic illness involve identity evolutionhealing is not linear but rather a spiraladdress my own ableismslow down, pause, rest & even hard stop ac...
2023-08-1415 minWedding to WifeUnveiling the Makeup Artist's Perspective: Bridal Glam, Prices, and Personal ChoicesJoin host Jennifer Allen in a candid and enlightening conversation with makeup artist Frankie as they dive deep into the world of makeup artistry, bridal beauty, and the decision-making process behind pricing and services.
In this episode, Jennifer and Frankie explore the reasons behind Frankie's choice to step away from the high-pressure world of bridal makeup and the personal philosophy that led her to create a makeup experience that's both enjoyable and stress-free for clients and artist alike. Discover the inner workings of makeup pricing, as Frankie shares her insights on why the distinction...
2023-08-091h 01Wisdom for Women from Yoga & Ayurveda12| Honoring Lammas: an intro & rest practiceEpisode 12 - Honoring Lammas: an intro & a rest practiceIn this 22-minute episode, I share with you an introduction to Lammas, 6 ways to honor Lammas and a guided yoga nidra for Lammas. In Earth-based traditions, Lammas is usually celebrated on August 1, honoring the first harvest of the season. It is the ripening time….the midpoint between summer solstice & autumn equinox. Our yoga nidra intention or sankalpa is: I connect with the abundance of the harvest. I open my heart to receive the gifts of the earth. I hope you enjoyed this episode & the yoga nidra pr...
2023-08-0122 minWedding to WifeJasica- From Proposal to Extravagant Vows: A Fabulous Wedding Planning JourneyHey there, I'm Jennifer Allen, your host for "Wedding to Wife." Today, I'm excited to have Jasica Usman as my special guest. We'll be diving into her unique and fabulous wedding experience, from the dream proposal to the rollercoaster of planning and having R&B Legend Ginuwine perform!
I've known Jasica for years, and she's an entrepreneur, realtor, new mom, and recently-wedded wife. I can't wait for her to share all the incredible moments from her wedding journey.
Jasica starts by recounting her dream proposal. Her dream ring, a...
2023-07-261h 01Wisdom for Women from Yoga & Ayurveda11| Yogic Numerology & Divine Soul PurposeEpisode 11 - Yogic Numerology & Divine Soul PurposeIn this 13-minute episode, I share with you an introduction to yogic numerology and my personal numbers. Yogic numerology is based on the premise that we each have a unique soul purpose/s and that the key to understanding and aligning with it is encoded in our birthdate. Yogic numerology offers insight into our karmic lessons, path to inner peace, unique gifts, and divine soul path. Yogic Numerology Resources: H30 free readingJoe Rich with the International Institute of AyurvedaIf you would like t...
2023-07-2612 minWedding to WifeReal Wife Life: Charmaine Bey- Unfiltered Love: Navigating Marriage and Motherhood in the Public EyeJoin hosts Jennifer Allen and Charmaine Bey in this candid and heartwarming podcast as they share their personal journeys through marriage and motherhood. In this episode, they delve into the pre-marital days when Charmaine reflects on her list of qualities she sought in a husband, including the somewhat controversial wish for a partner with no kids. Jennifer, already married for 13 years, shares her own desires to experience all the joys and challenges of parenthood with her partner as equals.
The conversation takes a thoughtful turn as the two explore the qualities they wanted to...
2023-07-1936 minWisdom for Women from Yoga & Ayurveda10| Rhythmic Nourishment: the when of eatingEpisode 10 - Rhythmic Nourishment: the when of Eating In this 16-minute episode, I share my story of family dinners, cleaning my plate and disordered eating. I also share with you how I found freedom, ease and healing through rhythmic nourishment. I describe what rhythmic nourishment is, why you want to practice it, and how you can explore it deeper. If you would like to support & strategies to practice rhythmic nourishment, I invite you to join us in the Sacred Rhythm Collective where we explore the 3 spirals of Sacred Rhythm: Alignment, Embodiment & Environment. Practicing the 3 spirals of sacred...
2023-07-1716 minWedding to WifeToni Norton's Viral Wedding Part 2Welcome, everyone, to The Wedding to Wife Podcast! I'm your host, Jennifer Allen. Get ready to dive into part 2 of my interview with the incredible social media sensation Toni Norton. In this episode, Toni will tell us what area of her wedding gave her complete sticker shock, the benefits of hiring a social media company for her wedding day, and how she navigates the comment section about her dream wedding And, of course, we'll unravel the fascinating tale behind the birth of her now-viral wedding extravaganza! Join us for an upbeat and exhilarating journey you won't want to miss!
2023-07-1233 minWisdom for Women from Yoga & AyurvedaE9| Rewilding through EarthingEpisode 9 - Rewilding through EarthingIn this 10-minute episode, I share with you the idea of rewilding & earthing. I also share the theory behind earthing, the benefits of earthing, and how to practice earthing in your modern life. If you would like to connect more deeply with this sacred living Earth. I invite you to join us in the Sacred Rhythm Collective where we explore the 3 spirals of Sacred Rhythm: Alignment, Embodiment & Environment. Practicing the 3 spirals of sacred rhythm supports our individual and collective shift from separation to connection. Learn more here: Sacred Rhythm Collective....
2023-07-1109 min
Wedding to WifeToni Norton's Viral Wedding Part 1Welcome, everyone, to the fascinating premiere of The Wedding to Wife Podcast! I'm your host, Jennifer Allen, and today we have an absolute treat for you. Get ready to dive into a captivating two-part interview with the incredible social media sensation Toni Norton. We'll be delving into the enchanting story of her one-of-a-kind wedding dress, meticulously crafted over an astonishing 2,000 hours. We'll also explore whether she generously treated her bridesmaids to their stunning dresses or had an entirely different approach. And, of course, we'll unravel the fascinating tale behind the birth of her now-viral wedding extravaganza! Join us for...
2023-07-0532 minWisdom for Women from Yoga & Ayurveda8| Tips for a Nourished SummerEpisode 8 - Tips for a Nourished SummerIn this 12-minute episode, I share with you simple tips, habits & practices from the 5 spirals of my work for a nourished summer. To nourish during the hot & intense summer(pitta season), we need to hydrate, soothe, calm, cool & refresh. So grab a cup of rose, hibiscus or mint tea and join me for this sweet little episode. I would love to hear how you plan to nourish yourself this summer season. Please feel free to share with me at jenn@jenniferallenyogaand wellness. If you are looking for more...
2023-07-0311 minWedding to WifeEpisode 0- The Wedding to Wife PodcastAre you ready to embark on a captivating journey into the enchanting world of weddings? Join me, Jennifer Allen, as I take you on an extraordinary exploration through my new podcast, "Wedding to Wife." With each episode, we will dive deep into the captivating realm of weddings, shedding light on the truths behind the magic.
As the host, I will bring you exclusive interviews with wedding vendors, brides, and wives, offering unprecedented insights into the planning and experience of weddings. We will uncover the intricacies of the wedding industry by delving into the cost of weddings and...
2023-06-2802 minWisdom for Women from Yoga & AyurvedaE7| Rest into Summer with Yoga NidraEpisode 7 - Rest into Summer with Yoga NidraIn this 19-minute episode, I share with you a little bit about yoga nidra and then I guide you through a yoga nidra practice to rest into summer with the energies of joy, play & creativity. Yoga nidra is a technique, a state of consciousness, and a goddess. In many ways, yoga nidra is a mystery. Yoga nidra is magical. Yoga nidra is a sacred act in modern times. This practice is best experienced lying down in a safe place. But if you are actively living life, please...
2023-06-2618 minWisdom for Women from Yoga & AyurvedaE6| Love is a Noun & a Verb plus a Loving Kindness MeditationEpisode 6 - Love is a Noun & a Verb. In this 12-minute episode, I discuss a quote by Bell Hooks on love and the bhakti yoga philosophy. I also share with you a loving-kindness meditation to increase your capacity to connect with all beings and nurture & nourish the heart. To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness
2023-06-1911 minWisdom for Women from Yoga & Ayurveda5| Yoga is Not a One-Size Fits All Practice & Why I Love Embodied YogaEpisode 5 - Why yoga is not a one-size fits all practice & why I love embodied yoga. In this 17-minute episode, I discuss the creation and practice of embodied yoga. I share my yoga class theming process, my embodied yoga creation process and my experience with public yoga classes and how all of these led to the creation of the Embodied Yoga Collective. I would love to hear your experiences with public yoga classes and at-home practice. Please reach out to me at jenn@jenniferallenyogaandwellness.com to share.To learn more about me and m...
2023-06-1417 minWisdom for Women from Yoga & AyurvedaE4| The Power & Pleasure of Connecting to PlaceEpisode 4 - The power & pleasure of connecting to place. In this 14-minute episode, I discuss immediate, cultivated and ancestral connection to place and the 3 most potent benefits I have received from connecting to place. We also practice a short 'place visualization' together and I read to you from Robin Wall Kimmerer's book, Braiding Sweetgrass and E. E. Cummings poem, Love is a Place. I would love to hear stories of connection to place. Please reach out to me at jenn@jenniferallenyogaandwellness.com to share. If you are interested in the Journey to the Au...
2023-06-0614 minWisdom for Women from Yoga & AyurvedaE3| Ground Your Nervous System in Less than 3 MinutesEpisode 3 - Ground Your Nervous System in Less Than 3 Minutes.In this 10-minute episode, I share how our modern volatile, uncertain, chaotic, and ambiguous lifestyle causes Vata imbalance and why you want to connect with the solid, stable, structured energy of the Earth to bring balance and healing. I also guide you through a 3-minute grounding meditation. This practice is good for anxiety, depression, stress, overwhelm, and nervous system dysregulation. This practice is best done barefoot on the Earth but can be done anywhere. And you can learn more about me and my offerings a...
2023-05-2909 min