Shows
The Confident Entrepreneur With Jennifer Ann JohnsonChange Your Space, Change Your Mind with Jennifer JohnsonEver noticed how stepping away from your desk sparks new ideas? That’s no coincidence. Our environment shapes how we think, influencing creativity and problem-solving.This episode explores the science of context-dependent cognition—how shifting your surroundings, whether through a walk, nature, or workspace changes, disrupts habitual thinking and fuels innovation. History’s greatest minds, like Darwin and Einstein, knew this intuitively, and research confirms even small changes boost cognitive flexibility.Want to think more creatively? Try simple shifts in your routine and see the difference. Share your experiences—we’d love to hear what works for...2025-03-1907 minThe Confident Entrepreneur With Jennifer Ann JohnsonWord of the Year - Do You Have Yours?Ever wondered how a single word could transform your entire year? Discover the magic and simplicity of choosing a guiding word for the year, and learn how it can serve as your personal North Star in navigating life's complexities. Last year, "intention" was my beacon, helping me align my actions with my values, even when it meant saying no—with less guilt—to several opportunities. This year, I embrace "clarity," aiming for a sharper focus and more decisive goals. Join me as I share insights on how this practice has brought significant positive changes to my life, and how it c...2025-01-0207 min
The Confident Entrepreneur With Jennifer Ann JohnsonMastering Work-Life Balance Through Functional Medicine with Jennifer Alvarez LinguidiIn this episode, Jennifer Alvarez Linguidi, owner of Purely You Spa, discusses her journey into functional health and wellness. Trained in functional medicine and holistic healing, Jennifer explains the importance of balance in life, emphasizing healthy boundaries and self-care. She believes balance is achievable through proactive planning, prioritizing personal well-being, and setting limits on work.Jennifer dives into functional medicine, explaining how it focuses on finding the root causes of health issues, as opposed to Western medicine's symptom-based treatment. Functional medicine uses tests to understand what’s happening in the body, from gut health to immune function, an...2024-10-1015 min
The Confident Entrepreneur With Jennifer Ann JohnsonBuilding Trust and Connection: Daily Habits to Empower Your Team with Melissa SeveranceIn this episode, host Jennifer Johnson is joined once again by leadership and career coach Melissa Severance, founder of Inspire Big Dreams. Together, they dive into the essential daily and weekly habits that help leaders connect meaningfully with their teams. Melissa shares insights on the power of genuine appreciation, how leaders can foster trust through open communication, and why empathy is key to creating a supportive work environment. They also explore strategies for rebuilding trust when it's been lost and how leaders can use personal stories of failure to inspire their teams. If you're looking to strengthen your leadership...2024-10-0315 min