Shows
My So-Called (Mid)LifeS5 Ep 187 - Why All The JLo Hate?It's been a rough year for Jennifer Lopez.2024-08-1525 minMy So-Called (Mid)LifeS2 Ep99 - Quitting Time, AgainTrying to become a former smoker - again.2022-07-2128 minMy So-Called (Mid)LifeS2 Ep98 - Advice to My Younger SelfWhat would I say to young me if given the chance? Not what you might think.2022-07-1424 minMy So-Called (Mid)LifeS2 Ep97- Deferred DecisionsSometimes putting off for tomorrow lol what you can do today isn’t the best choice.2022-07-0739 minMy So-Called (Mid)LifeS2 Ep96 - Worth the Risk?Dad used to say love is one of the few things in life worth the risk Was he right?2022-06-3026 minMy So-Called (Mid)LifeS2 Ep95 - Be The BuffaloYou get to choose how you face the storms2022-06-2334 minMy So-Called (Mid)LifeS2 Ep94 - Stop Living SmallStop making yourself small so others can feel big.2022-06-1628 minMy So-Called (Mid)LifeS2 Ep93 - First Accountability, Then HealingThe only way to begin to heal is to first take responsibility.2022-06-0926 minMy So-Called (Mid)LifeS2 Ep92 - It’s Ok to be Lonely SometimesWhy is it so hard to admit when we’re feeling lonely?2022-06-0228 minMy So-Called (Mid)LifeS2 Ep91 - Quitting TimeKnowing when to say when.2022-05-2628 minMy So-Called (Mid)LifeS2 Ep90 - Toxic FemininityIs toxic femininity real, or a manufactured response to toxic masculinity?2022-05-1935 minMy So-Called (Mid)LifeS2 Ep89 - Am I Just Being Petty?Why invalidating our feelings can be a form of emotional abuse2022-05-1220 minMy So-Called (Mid)LifeS2 E88 - Socializing, Do I Have To?How important is it to have a thriving social life?2022-05-0530 minMy So-Called (Mid)LifeS2 Ep87 - Hack vs HabitHow to turn that great new life hack into a healthy new habit2022-04-2830 minMy So-Called (Mid)LifeS2 Ep86 - Managing ExpectationsLearning how to manage and communicate your expectations in your relationship will lead to healthier, more honest connections2022-04-2128 minMy So-Called (Mid)LifeS2 Ep85 - Releasing AttachmentsThe importance of releasing attachments2022-04-1426 minMy So-Called (Mid)LifeS2 Ep84 - Is Body Positivity Actually Positive?This week we talk about the Body Positive Movement and whether or not it’s actually positive.2022-04-0735 minMy So-Called (Mid)LifeS2 Ep83 - Is It Love or Love BombingWhen all your relationships have been chaotic and conditional it can be hard to distinguish between genuine love and Love Bombing. Want a pep talk from a kindergartner? Call (707) 998-84102022-03-3129 minMy So-Called (Mid)LifeS2 Ep82 - Want Closure?Sometimes closure doesn’t come the way we want it, but that doesn’t mean you can’t get it2022-03-1726 minMy So-Called (Mid)LifeS2 Ep81 - Emotional Spring CleaningSpring cleaning and decluttering shouldn’t be limited to just our possessions.2022-03-1032 minMy So-Called (Mid)LifeS2 Ep80 - The Fix is InWhat if we’re being set up for failure?2022-03-0327 minMy So-Called (Mid)LifeS2 Ep79 - Be Happy Where You AreLearning to be happy in your current circumstances isn’t easy, but it isn’t impossible either.2022-02-2426 minMy So-Called (Mid)LifeS2 Ep78 - Solo TravelerTraveling alone can be done2022-02-1725 minMy So-Called (Mid)LifeS2 Ep77 - Another Fake HolidayLet’s talk about Valentines Day2022-02-1029 min
My So-Called (Mid)LifeS2 Ep76 - Don’t Be OffendedBeing offended is a choice. Choose differently.2022-02-0328 minMy So-Called (Mid)LifeS2 Ep75 - You’re Not There AnymoreWhile looking at my past I discovered a whole new issue to work on2022-01-2728 minMy So-Called (Mid)LifeS2 Ep74 - HopeHope is more than just wishful thinking.2022-01-2027 min
My So-Called (Mid)LifeS2 Ep73 - COVID FatigueI think it's safe to say we're all sick of COVID.2022-01-1331 minMy So-Called (Mid)LifeS2 Ep72 - Truth Bombs2022 coming in hard with the truth bombs.2022-01-0630 minMy So-Called (Mid)LifeS2 Ep71 - So Long 2021The year in review2021-12-3032 minMy So-Called (Mid)LifeS2 Ep70 - Lessons LearnedDetails of my Vegas trip2021-12-2325 minMy So-Called (Mid)LifeS2 Ep69 - Family DynamicsCoping with childhood family dynamics as an adult can be difficult.2021-12-0936 minMy So-Called (Mid)LifeS2 Ep68 - Happiness GuiltHappiness guilt may be real, but is it necessary or healthy.2021-12-0228 minMy So-Called (Mid)LifeS2 Ep67 - TrustLearning to trust yourself and others can be a lifelong endeavor2021-11-2430 minMy So-Called (Mid)LifeS2 Ep66 - Insta Worthy?Why people don’t feel they can be their authentic self on social media2021-11-1830 minMy So-Called (Mid)LifeS2 Ep65 - Fresh StartAre you ready for a fresh start? What steps are needed to get you there?2021-11-1134 minMy So-Called (Mid)LifeS2 Ep64 - Ending a CycleWhen a karmic cycle is ending.2021-11-0432 minMy So-Called (Mid)LifeS2 Ep63 - Spooky SeasonTales of the strange and unexplained2021-10-2838 minMy So-Called (Mid)LifeS2 Ep62 - Stand Up for YourselfIf you don’t stand up for yourself, who will?2021-10-2135 minMy So-Called (Mid)LifeS2 Ep61 - Clean SlateWhat would you do if you could start over with a clean slate? What would you clean off your current slate to make room for what you really want?2021-10-1432 minMy So-Called (Mid)LifeS2 Ep60 - ShameThe most destructive emotion.2021-10-0738 minMy So-Called (Mid)LifeS2 Ep59 - SingledomSingle at 50 has its advantages and disadvantages2021-09-3027 minMy So-Called (Mid)LifeS2 Ep58 - ConnectionsOur purpose is our connections2021-09-2329 minMy So-Called (Mid)LifeS2 Ep57 - The Planning FallacyLess planning, more doing2021-09-1624 minMy So-Called (Mid)LifeS2 Ep56 - The Rise and Fall of Elizabeth HolmesI’m fascinated and admit to a bit of schadenfreude when it comes to Elizabeth Holmes. Listen to the spectacular rise and fall of Elizabeth Holmes2021-09-0927 minMy So-Called (Mid)LifeS2 Ep55 - It’s Ok to be DisappointedIt’s ok to feel disappointed when things don’t work out as you’d hoped.2021-09-0229 minMy So-Called (Mid)LifeS2 Ep54 - Words MatterOur language is constantly evolving, are you evolving with it?2021-08-2628 minMy So-Called (Mid)LifeS2 Ep53 - Let’s Talk About SexAn honest and open talk about restarting your sex life at 50.2021-08-1943 minMy So-Called (Mid)LifeS1 Ep52 - Happy AnniversaryThe podcast is 1 year old!2021-08-1243 minMy So-Called (Mid)LifeS1 Ep51 - Dating 2.0Revisiting the dating apps2021-08-0533 minMy So-Called (Mid)LifeS1 Ep50 - The Mandela EffectIf our memories can’t be trusted, why do we place so much importance on them?2021-07-2933 minMy So-Called (Mid)LifeS1 Ep49 - GriefGrief2021-07-2214 minMy So-Called (Mid)LifeS1 Ep58 - FearIs irrational fear keeping you stuck?2021-07-1532 minMy So-Called (Mid)LifeS1 Ep47 - What's So Wrong with ApathyIs being an unfeeling robot an acceptable alternative?2021-07-0831 minMy So-Called (Mid)LifeS1 Ep46 - Gracie GirlThe world's Greatest Dog2021-07-0138 minMy So-Called (Mid)LifeS1 Ep45 - Reconsider ReconcilingLoFleck 2.02021-06-2427 minMy So-Called (Mid)LifeS1 Ep44 - Limiting LabelsThis week I talk about why labels can limit out potential for growth2021-06-1726 minMy So-Called (Mid)LifeS1 Ep43 - The Strongest SenseThe power of smell and its connection to our past.2021-06-1022 minMy So-Called (Mid)LifeS1 Ep42 - TimeLet’s get a little sci-if this week and talk time travel2021-06-0322 minMy So-Called (Mid)LifeS1 Ep41 - Unpacking Emotional BaggageWhat if we went through our emotional baggage like we go through our closets every year?2021-05-2725 minMy So-Called (Mid)LifeS1 Ep40 - Reopening AnxietyNot post COVID ready? Here’s a list of things I hope will stay in a post COVID world2021-05-2026 minMy So-Called (Mid)LifeS1 Ep39 - Is Marriage an Outdated ConceptDo the old standard rules of marriage still apply? Should they? NOTE: This episode has adult themes so for sensitive ears, or little listeners, you’ve been warned.2021-05-1324 minMy So-Called (Mid)LifeS1 Ep38 - Head vs HeartMy head and my heart are in a cage match. Listen in to see who’ll reign.2021-05-0624 minMy So-Called (Mid)LifeS1 Ep37 - Controlling EmotionsWhy being ruled by our emotions can leave us feeling powerless.2021-05-0325 minMy So-Called (Mid)LifeS1 Ep36 - The Importance of FriendshipMaybe Carrie Bradshaw got it right. Maybe our best friends are the true loves of our lives.2021-05-0323 minMy So-Called (Mid)LifeS1 Ep35 - The One Number That Has Defined MeThis week I get honest about the one number that I have allowed to define me for 50 years.2021-05-0328 minMy So-Called (Mid)LifeS1 Ep34 - Why Can’t We Be Proud of OurselvesWhat’s wrong with a little self promotion?2021-05-0324 minMy So-Called (Mid)LifeS1 Ep33 - Can You Stay Friends with Your ExIs it possible to stay friends with an ex, and if so, should you?2021-05-0325 minMy So-Called (Mid)LifeS1 Ep32 - Joy SuckersHow to handle Joy suckers, or recognize if you are the one sucking the joy out of the room.2021-05-0333 minMy So-Called (Mid)LifeS1 Ep31 - 50 Years and CountingReflecting on turning 502021-05-0326 minMy So-Called (Mid)LifeS1 Ep30 - How to Survive a Breakup (When You Never Actually Dated)How to get over an “almost relationship”2021-05-0329 minMy So-Called (Mid)LifeS1 Ep29 - Can Trust Be RestoredOnce trust is broken is it possible to restore?2021-05-0327 minMy So-Called (Mid)LifeS1 Ep28 - Valentween’s DayThe ghosts of relationships past2021-05-0328 minMy So-Called (Mid)LifeS1 Ep27 - UnscriptedThis one is a bit of ride. Buckle up2021-05-0332 minMy So-Called (Mid)LifeS1 Ep26 - Nora Ephron and MeNora Ephron based her writings on her life, but how true were her writings? And if we all tell our story from our own perspective, how much truth is actually in it?2021-05-0331 minMy So-Called (Mid)LifeS1 Ep25 - Starfish SleepingWhy did I not know that sleeping in the middle of the bed is so satisfying? And what other single life benefits have I been missing out on?2021-05-0335 minMy So-Called (Mid)LifeS1 Ep24 - Live While You’re AliveNothing like planning the details of your own funeral to remind you to live while you’re still alive.2021-05-0338 minMy So-Called (Mid)LifeS1 Ep23 - Resolutions/RealizationsThis week I talk about what I’d like to change in 20212021-05-0338 minMy So-Called (Mid)LifeS1 Ep22 - Authentic MeThis week I talk about stopping the lies in 2021 and becoming a more authentic me2021-05-0346 minMy So-Called (Mid)LifeS1 Ep21 - Gut FeelingsLearning to trust my inner voice2021-05-0330 minMy So-Called (Mid)LifeS1 Ep20 - Merry ChristmasLetters to Santa2021-05-0316 minMy So-Called (Mid)LifeS1 Ep19 - 10 Months & Counting10 months into the COVID experience. Anyone else sick of 2020 yet?2021-05-0330 minMy So-Called (Mid)LifeS1 Ep18 - Toxic PositivityCan bring positive be toxic? You betcha2021-05-0331 minMy So-Called (Mid)LifeS1 Ep17 - Home (Alone) for the HolidaysThis week I talk about being single during the holidays2021-05-0327 minMy So-Called (Mid)LifeS1 Ep16 - Rom Coms Ruined MeThis week I talk about romantic comedies and the effects they’ve had in my love life I2021-05-0335 minMy So-Called (Mid)LifeS1 Ep15 - Happy Thanks(mis)giving!This week Thanksgiving fails2021-05-0335 minMy So-Called (Mid)LifeS1 Ep14 - Tough, but TiredBeing a tough broad is exhausting2021-05-0337 minMy So-Called (Mid)LifeS1 Ep13 - RedemptionThis week I talk about my preconceived notions and redemption2021-05-0337 minMy So-Called (Mid)LifeS1 Ep12 - Sign LanguageSigns are everywhere, you just have to look for them2021-05-0333 minMy So-Called (Mid)LifeS1 Ep11 - Oh Baby!Oh Baby, no Baby2021-05-0326 minMy So-Called (Mid)LifeS1 Ep10 - To Dye or Not to DyeThis week I talk about aging and beauty standards society puts in us and those we put on ourselves.2021-05-0340 minMy So-Called (Mid)LifeS1 Ep9 - Dating Horror StoryThis week I read a listener email! That’s right i finally got an email from a listener with a dating horror story.2021-05-0330 minMy So-Called (Mid)LifeS1 Ep8 - Change is HardThis week I talk about change and how it’s not always fun.2021-05-0330 minMy So-Called (Mid)LifeS1 Ep7 - DadThis week marks 9 years since my dad died. And since I’m already spending so much time thinking about him, I might as well tell you about him.2021-05-0341 minMy So-Called (Mid)LifeS1 Ep6 - Florida CrazyIs it just me, or has the entire world gone Florida crazy? Also, an update on the new home search and details about my almost date2021-05-0337 minMy So-Called (Mid)LifeS1 Ep5 - New Home HuntingThis week I talk about my search for a new place to live and how it strangely parallels my dating search.2021-05-0334 minMy So-Called (Mid)LifeS1 Ep 4 - Making New FriendsTrying to make new friends midlife isn’t as easy as it sounds - at least not for me.2021-05-0337 minMy So-Called (Mid)LifeS1 Ep3 - Post Marriage DatingMy dating life after my marriage ended and the bad choices I made.2021-05-0336 minMy So-Called (Mid)LifeS1 Ep 2 - 2 DatesTwo dates in one week - “The Gambler” and “The Vet.” How did they go? Listen in and find out.2021-05-0342 minMy So-Called (Mid)LifeS1 Ep 1 - Welcome!Get to know me. A little about me and why i decided now would be a good time to start a podcast.2021-05-0342 min