Shows
Her Subconscious BlueprintEp 38:Old Patterns Resurface for One Reason OnlyThe Final Test Before Secure Love: Why Old Patterns Show Up One Last TimeRight before secure love shows up, old patterns often resurface.An ex comes back.A new person triggers familiar anxiety.The chemistry feels intense — but it feels like the past.In this episode, Jenn explains why this isn’t regression. It’s a final exam.Your nervous system is wired for familiarity, even if that familiarity is chaos. Drawing on neuroscience, attachment theory, and Dr. Joe Dispenza’s teachings, Jenn breaks down why intermittent reinforcement feels ad...
2026-03-0316 min
Her Subconscious BlueprintEp 37:Learning to Trust Yourself AgainRebuilding Self-Trust After Loss, Divorce, and Major EndingsIn this episode of Her Subconscious Blueprint, I’m talking about what really happens after the ending. Not the logistics. Not the paperwork. The quiet part — when everything settles and you’re left alone with yourself. We unpack why self-doubt spikes after divorce or major loss and how it’s often your nervous system recalibrating after years of co-regulation. I break down the brain’s need to replay the past to reduce uncertainty, the attachment patterns that prioritize harmony over authenticity, and why self-trust is not the same thing as confide...
2026-02-2412 min
Her Subconscious BlueprintEp 36: Healing After the EndingEpisode36: Healing After the EndingWhat Happens in the Quiet After Everything ChangesIn this intimate and grounding episode, Jenn shares what really happens after an ending — not the logistics or the conversations, but the quiet that follows.Healing isn’t linear. It comes in waves. One moment you feel clear and grounded, the next you feel tender or unexpectedly emotional. And that doesn’t mean you made the wrong choice — it means you’re human.Jenn explores how endings don’t just close relationships. They dissolve identities, routines, and familiar versions of...
2026-02-1717 min
Her Subconscious BlueprintEp 35: I Outgrew the Life I Was Trying to Hold TogetherEmbracing Truth and Growth: A Journey Through Love and SeparationIn this deeply personal episode of Her Subconscious Blueprint, I’m sharing a truth that has been unfolding quietly in my life — the end of my marriage. Not from a place of anger, blame, or failure, but from honesty, self-responsibility, and deep respect for both of us.I talk about what it feels like to love someone and still know, in your bones, that the relationship no longer aligns with who you’re becoming. This episode is about the moment growth becomes louder than familiarity, and th...
2026-02-1018 min
Her Subconscious BlueprintEp 34: What No One Tells You About Manifesting a New LifeManifesting Genuine Alignment: Lessons from 2025In this episode of Her Subconscious Blueprint, I’m sharing the real truth about how manifestation actually worked for me in 2025 — and it probably wasn’t how you’ve been taught. No vision boards taped to walls. No forcing positivity. No bypassing hard emotions and calling it “high vibe.”What did change everything was internal alignment.I walk you through what it looked like to manifest real, tangible shifts in my life by regulating my nervous system, releasing old patterns of struggle, and becoming emotionally available for the life I was a...
2026-02-0314 min
Her Subconscious BlueprintEp 33: Setting Goals Your Body Can Actually Hold-(and How to Work With It Instead)In this episode of Her Subconscious Blueprint, I’m breaking down why goal-setting feels so hard — and why it’s not a discipline problem, it’s a nervous system problem.We talk about how goals rooted in pressure, fear, or comparison put your body into survival mode, making consistency almost impossible. I share how to set goals that your nervous system actually feels safe moving toward, so change feels supportive instead of overwhelming.This episode is about shifting from forcing yourself to change to building self-trust through small, aligned steps — and creating goals that feel like invit...
2026-01-2714 min
Her Subconscious BlueprintEp 32: Why Most Goals Fail (And It’s Not You)-Why January Isn’t for GoalsThe Truth About January Goals: Why Timing and Safety MatterIn this episode of Her Subconscious Blueprint, I’m sharing an unpopular but deeply freeing truth: January isn’t the time to force new goals — it’s a time for integration.I talk about why so many New Year’s resolutions fall apart, including Quitter’s Day in the third week of January, and why this has nothing to do with discipline or willpower. It has everything to do with nervous system safety, timing, and capacity.This conversation is about slowing down, rebuilding trust with y...
2026-01-2014 min
Her Subconscious BlueprintEp 31: Shedding the Old, From Snake to Horse:Embracing Transformation: From the Year of the Snake to the Year of the Horse | Season 2, Episode 2In this episode of Her Subconscious Blueprint, I’m diving into a conversation that’s been everywhere lately — the transition from the Year of the Snake into the Year of the Horse — and breaking down what it actually means for your real life, your nervous system, and the season you’re stepping into.This isn’t a surface-level astrology or trend-based take. It’s a grounded, embodied look at why the last year may have felt heavy, uncomfortable, or destabilizing...
2026-01-1421 min
The Mookse and the Gripes PodcastEpisode 123: Our 2026 No-Pressure Reading PlansIn this episode, we look ahead to 2026, not with resolutions or reading quotas, but with curiosity about what we’re drawn to next. We talk about a handful of upcoming releases we’re excited for, and then share some longer, looser reading plans for the year ahead, including big novels, rereads, and ongoing projects we’re hoping to live with slowly.Along the way, we acknowledge the heaviness many people are feeling right now and talk about why reading, conversation, and community continue to matter. Whether you’re planning your own reading year or just looking for company...
2026-01-081h 11
Her Subconscious BlueprintEp:30 Thank You, 2025: From Survival to Embodiment- Season 2Thank You, 2025 — From Survival to Embodiment | Season 2, Episode 1Welcome back to Her Subconscious Blueprint.Season two is officially here — and this season is different.In this opening episode, I’m reflecting on 2025 — a year that stretched me, cracked me open, and ultimately brought me home to myself. This conversation isn’t about “fixing” anything. It’s about embodiment. It’s about nervous system safety. It’s about what happens when you stop abandoning yourself in the middle of change and start trusting who you’re becoming.I’m sharing honestly about the shift from survival mode...
2026-01-0620 min
Her Subconscious BlueprintEp 29: Closing This Chapter, The Season of Letting GoClosing Chapter One: Embracing Alignment and ManifestationIn this powerful season finale of Her Subconscious Blueprint, I take you on a heartfelt reflection of the past year — a year filled with transformation, healing, and deep alignment. Together, we revisit the lessons, the breakthroughs, and the energy shifts that shaped Season One and set the tone for what’s to come.I share how manifestation is not about forcing, chasing, or proving — it’s about aligning. It’s about releasing what’s no longer meant for you and trusting that when something leaves, it’s making room for somet...
2025-12-1623 min
Her Subconscious BlueprintEp 28: It’s Never Too Late: Unleash Your True PotentialIt’s Never Too Late: Unleash Your True PotentialIn this episode of Her Subconscious Blueprint, I’m dismantling one of the most damaging lies we’ve ever been told — that it’s “too late” to change, heal, or go after the dream in your heart. Whether you’re 25 or 65, this conversation is here to remind you that your timeline isn’t broken — it’s divine.I’m sharing powerful stories of people who didn’t find success until much later in life — people like Colonel Sanders, Vera Wang, and Oprah — not to compare, but to show you what’s possible when...
2025-12-0927 min
Her Subconscious BlueprintEp 27: Why 95% of Your Life Is on Auto-Pilot — And How to Take It BackRewriting Your Subconscious Blueprint for Lasting ChangeIn this episode of Her Subconscious Blueprint, I’m diving deep into what’s really driving your habits, your patterns, and the results you keep repeating — and spoiler alert: it’s not your willpower. It’s your subconscious.I walk you through why 95% of your daily actions are coming from the beliefs beneath the surface — and how those beliefs were likely formed way before you were even aware you had a choice. If you’ve ever felt stuck, self-sabotaged, or like you “know better” but still can’t change… this episode is for yo...
2025-12-0222 min
Her Subconscious BlueprintEp 26: Understanding and Healing Your Nervous System’s ResponsesUnderstanding and Healing Your Nervous System’s ResponsesIn this episode of Her Subconscious Blueprint, I dive deep into how your nervous system’s fear-based responses—fight, flight, freeze, fawn, and flop—show up in your daily life. These reactions were designed to protect us from danger, but when unhealed trauma or chronic stress keeps the body in survival mode, they start running the show.I break down how each response manifests: the fight response that craves control, the flight response that avoids stillness, the freeze response that numbs, the fawn response that over-pleases, and the flop...
2025-11-2521 min
Her Subconscious BlueprintEp 25: How Childhood Beliefs Control Adult Behavior (and How to Change Them)Healing Your Inner Child: Uncovering and Addressing Deep-Seated NeedsIn this powerful episode of Her Subconscious Blueprint, hypnotherapist and mindset coach Jenn Boyt takes you on an emotional and transformative journey into the heart of inner child healing. She breaks down what it truly means to connect with the parts of yourself that were wounded, unseen, or silenced in childhood—and how those early experiences still shape your beliefs, behaviors, and relationships today.Jenn explains the science behind inner child work, including how our brains absorb beliefs during the theta state (ages 0–7), forming the foundation of o...
2025-11-1819 min
Her Subconscious BlueprintEp 24: The Power of Surrender: Why Control Is Killing Your ManifestationThe Art of Letting Go: Mastering Manifestation through SurrenderIn this episode of Her Subconscious Blueprint, I’m diving into one of the most counterintuitive — yet powerful — principles of manifestation and healing: the art of letting go. So often, we think manifesting means focusing harder, pushing more, and trying to control every outcome. But real creation doesn’t happen in control — it happens in surrender.I’ll walk you through why our subconscious minds crave control and how that constant need to “make it happen” actually blocks the flow of what we desire. We’ll explore the illusi...
2025-11-1133 min
Her Subconscious BlueprintEp 23: Heal It So They Don't Inherit It! Parenting & Money WoundsEp 23: Heal It So They Don't Inherit It! Parenting & Money Wounds Raising Financially Empowered Kids: Breaking Money WoundsIn this episode of Her Subconscious Blueprint, I dive deep into one of the most important — and often overlooked — aspects of generational healing: how our financial beliefs impact our kids. As parents, every word we say about money, every reaction we have to spending or saving, and every emotion we carry around wealth becomes part of our children’s subconscious blueprint.I share how financial trauma from our own upbringing — scarcity, guilt, shame, or instability — can uncons...
2025-11-0424 min
Her Subconscious BlueprintEp 22: Pt 2 The Hidden Laws of the Mind: What’s Really Running Your RealityMastering Your Subconscious: 11 Powerful Mind Rules for TransformationIn this episode of Her Subconscious Blueprint, I dive into the final five rules of the mind — and trust me, these are the ones that truly shift everything. Building on the first six rules we explored in the last episode, I break down how your subconscious really operates and how you can start reprogramming it to align with the life you actually want.I talk about how your mind always does what it thinks you want it to do (and how that can either empower you or sa...
2025-10-2825 min
Her Subconscious BlueprintEp 21: The Hidden Laws of the Mind: What’s Really Running Your Reality Pt1Understanding the Subconscious Mind: The First 6 RulesWelcome back to Her Subconscious Blueprint — your no-BS space for subconscious healing, bold breakthroughs, and manifestation.In this episode, I’m breaking down the real reason why we so often find ourselves repeating old habits, attracting the same patterns, or struggling to make change stick — even when we consciously want better. It all comes down to how the subconscious mind actually works.I’m diving into the first six of the 11 hidden rules that govern your subconscious — the unspoken principles shaping your emotions, habits, and decisions on autopil...
2025-10-2124 min
Her Subconscious BlueprintEp 20: If You Keep Focusing on the Problem… You’re Manifesting More of ItManifest Your Desires: The Power of Shifting Your FocusIn this episode of Her Subconscious Blueprint, I dive into one of the most overlooked truths about manifestation — you can’t create what you want while obsessing over what you don’t.Your subconscious mind doesn’t understand “don’t,” “not,” or “never.” It only hears the energy behind your words and thoughts. So when you’re constantly focused on lack, fear, or what could go wrong, you’re unintentionally calling in more of the same.I’ll walk you through how to shift that energy — how to conscio...
2025-10-1424 min
Her Subconscious BlueprintEp 19: The Power of Belief: How Faith and the Subconscious Create Your RealityThe Power of Belief: Manifesting Through Faith and Subconscious ReprogrammingIn this episode of Her Subconscious Blueprint, I’m diving into one of the most transformative forces in our lives — belief.I talk about what happens when you hold a conviction that everything will work out, even when there’s no physical evidence yet. Because that’s where true manifestation begins — not in control, but in faith.I share how I’ve personally used tools like scripting, hypnosis, and subconscious reprogramming to shift my beliefs and align with new realities. You’ll also hear how calmi...
2025-10-0730 min
Her Subconscious BlueprintEp 18: Why Our Boys Deserve Better: Raising Emotionally Competent Men with Max TromblyWhy Our Boys Deserve Better: Raising Emotionally Competent Men with Max TromblyRaising Emotionally Competent Boys: A Conversation with Max TromblyWhat if raising boys who grow into emotionally mature men didn’t have to feel so complicated? In this episode, I sit down with Max Trombly — a men’s work facilitator and coach who is leading powerful conversations around masculine emotional maturity.This one is close to my heart. As a mom of boys, I don’t want them to have to learn emotional intelligence the hard way. And Max is living proof th...
2025-09-3057 min
Her Subconscious BlueprintEp 17: Fear-Setting: The Secret to Making Bold Moves Without RegretFear-Setting: The Secret to Making Bold Moves Without RegretOvercoming Fear with Fear-Setting: Your Blueprint for Bold BreakthroughsIn this episode of Her Subconscious Blueprint, I’m diving into a practice that has completely shifted the way I look at fear — something called fear-setting. Most of the time, the fears holding us back aren’t real threats at all; they’re stories our mind creates and then convinces us to believe. And when we don’t question them, they run the show.Fear-setting is different from goal-setting. Instead of just writing down what you want...
2025-09-2323 min
Her Subconscious BlueprintEp 16: The Simple Secret to Manifestation- Why the Little Things Are Everything The Simple Secret to Manifestation- Why the Little Things Are EverythingThe Power of Small Manifestations: Building Trust and Aligning EnergyIn this episode of Her Subconscious Blueprint, I’m breaking down the truth about manifestation — beyond the highlight reels and social media myths. Manifestation isn’t about snapping your fingers and instantly calling in a million dollars. It’s about starting small, creating safety and trust within your subconscious, and building the belief that what you desire is possible.We’ll dive into why simple, believable intentions — like seeing green lights, spotting a butterfly...
2025-09-1630 min
Her Subconscious BlueprintEp 15: When Childhood Needs Become Adult Wounds-How Unmet Needs Shape UsWhen Childhood Needs Become Adult Wounds-How Unmet Needs Shape UsHealing Unmet Childhood Needs and Rewriting Your Subconscious BlueprintIn this episode of Her Subconscious Blueprint, I open up about something so many of us carry quietly into adulthood — unmet childhood needs. I walk you through how the core needs of love, safety, validation, and significance shape the way we think, act, and feel today, even if we don’t realize it. Together, we’ll explore how those unmet places from childhood become patterns in adulthood, and most importantly, how we can begin to heal them.
2025-09-0924 min
Her Subconscious BlueprintEp 14: The WoMan Who Has Nothing, Yet Lacks NothingRedefining Wealth: From Chasing to ChoosingIn this episode of Her Subconscious Blueprint, I’m diving into one of Wayne Dyer’s most powerful teachings: “The man who has nothing has everything.”I share how this quote shifted my perspective on wealth and why true abundance has nothing to do with what’s in your closet, your driveway, or even your bank account. I open up about my own money wounds, the trap of emotional spending, and how I’ve learned to detach my worth from material possessions.You’ll hear practical tools to help you mo...
2025-09-0221 min
Her Subconscious BlueprintEp 13: It’s Not About Me. It’s About You. Perception, Projection, and the Courage to Keep GoingEp 13: It’s Not About Me. It’s About You. Perception, Projection, and the Courage to Keep GoingEmbracing Your Truth: Healing, Judgment, and ResilienceIn this raw and vulnerable episode of Her Subconscious Blueprint, I open up about something that every one of us will face on the healing journey — judgment. Recently, I received a comment about my podcast, specifically about sharing personal stories involving my mom. And I’ll be honest, it stung. But it also gave me the opportunity to lean even deeper into my truth.I share the complexities and stre...
2025-08-2623 min
Her Subconscious BlueprintEp 12: 5 Sneaky Beliefs Stealing Your Power (and How to Reclaim It All)Unleashing Your True Potential: Overcoming Limiting BeliefsDo you ever feel like something invisible is keeping you from stepping into the life you know you’re meant for? In this episode of Her Subconscious Blueprint, I’m diving into the sneaky limiting beliefs that quietly shape our reality — and how to finally break free from them.We’ll explore the five most common beliefs that keep people stuck — I’m not enough, I don’t deserve success, money is bad, change is too hard, and what will people think of me? — and I’ll show you how to start r...
2025-08-1922 min
Her Subconscious BlueprintEp 11: The Girl Who Held It All Together-Until She Couldn'tEp 11: The Girl Who Held It All Together-Until She Couldn't The Thousand-Pound Feather: Moving From Survival to True Freedom Why the strongest women are often the most invisible This episode is for the women who carry it all and make it look easy — even when it’s crushing them. In this vulnerable and soul-opening conversation, I’m sharing my personal story of what it really felt like to be the strong one, the peacekeeper, the one everyone leaned on… while silently breaking inside.I talk about the weight we carry that no one sees — t...
2025-08-1222 min
Her Subconscious BlueprintEp 10: Your Inner 7-Year Old Is In Charge-Here's How To Talk To HerEp:10 Your Inner 7-Year Old Is In Charge-Here's How To Talk To HerIn this episode, I’m breaking down something that will change the way you think, speak, and show up for yourself — how to talk to your subconscious mind like it’s a 7-year-old. Because, honestly… it kind of is. It’s literal. It’s emotional. It’s highly influenced by repetition. And the way you speak to yourself? It’s not just venting — it’s programming.I’ll walk you through why your thoughts and words matter way more than you think, how your inner dialogu...
2025-08-0522 min
Her Subconscious BlueprintEp 9: Return to Sender: Not Every Opinion Is Meant To be KeptReturn to Sender: Reclaim Your Authentic Self + Stop Absorbing Everyone Else’s ProjectionsIn this episode, we’re talking about a big one — how to stop letting other people’s opinions shape how you see yourself. I dive into how negativity bias messes with your mind, why we hold onto other people’s projections like they’re facts, and how to start letting that sh*t go.You’ll learn a simple and powerful tool I use called “Return to Sender,” plus how to set healthy boundaries and build emotional Teflon. Because their opinion isn’t your truth — and i...
2025-07-2920 min
Her Subconscious BlueprintEp 8: This Is Why Chaos Feels Safer Than PeaceThis Is Why Chaos Feels Safer Than Peace-Here’s How to Break FreeYou’re Not Addicted to Struggle — You’re Attached to FamiliarityWelcome back to Her Subconscious Blueprint — your no-BS space for subconscious healing, bold breakthroughs, and manifestation. I’m Jenn Boyt — hypnotherapist, mindset coach, and your healing hype girl.In this episode, I’m breaking down why the struggle you keep repeating isn’t an addiction — it’s a subconscious attachment to what feels familiar. If chaos or survival mode was your “normal,” peace might actually feel unsafe… until you rewire it.I’m sharing real s...
2025-07-2222 min
Her Subconscious BlueprintEp 7: That Chapter Wasn’t a MistakeThat Chapter Wasn’t a Mistake-Stop Shaming the Version of You Who Got You Through It.It was a lesson in becoming this version of you.Transform Shame into Empowerment: Healing Through Self-Compassion & ForgivenessIn this episode of Her Subconscious Blueprint, I’m diving into something so many of us carry but rarely talk about—shame. Whether it’s tied to decisions you’ve made, parts of yourself you’ve disowned, or things that were projected onto you growing up… shame and guilt can quietly run the show and keep you playing sm...
2025-07-1521 min
Her Subconscious BlueprintEp 6:The Real Reason You’re Not Manifesting What You Want....YET!Episode: The Real Reason You’re Not Manifesting What You Want....YET!Emotions are your life’s GPS — How to Actually Use the Law of VibrationIf you’ve been doing all the mindset work but still feel stuck, this one’s for you.In this episode, I’m breaking down why it’s not just about the law of attraction — it’s really about your emotional frequency. I’ll explain how your feelings (not just your thoughts) are what actually magnetize your manifestations — and why guilt, fear, and shame block more than just your mood....
2025-07-0818 min
Her Subconscious BlueprintEp 5: “I’m Too Much” to “I’m Made for More” — Owning Your Voice & PowerEmbracing Your ‘Too Much’ and Finding Your True VoiceWelcome back to Her Subconscious Blueprint.I’m Jenn Boyt — your host, mindset coach, hypnotherapist, and your healing hype girl.In this episode, we dive into a deeply personal truth: what it feels like to be told you’re “too much.” Too bold, too emotional, too opinionated, too intense — and how that belief keeps us playing small.I share my own story of how I was conditioned to shrink, the shame I carried for taking up space, and the healing that came when I finally reclai...
2025-07-0118 min
Her Subconscious BlueprintEp 4:Why You’re Afraid to Be Rich: The Hidden Stories Blocking Your AbundanceWelcome back to Her Subconscious Blueprint.I’m Jenn Boyt, hypnotherapist, mindset coach, and your healing hype girl.Money Wealth Hypnosis In this episode, I’m getting raw and real about something so many of us secretly struggle with — the fear of being rich.Even if you’ve been doing all the things — journaling, affirming, working your butt off — you might still feel stuck financially. Why? Because under the surface, old money wounds might be running the show.We’ll dive into:What money wounds actually are (and how they f...
2025-06-2421 min
Her Subconscious BlueprintEp 3: How to Take Your Power Back -Even When It Feels Like You Have NoneEp 3: How to Take Your Power Back -Even When It Feels Like You Have NoneBook a call Follow me & SubscribeevolvedmindwithjennTiktokFacebook Custom self-hypnosis Best-selling guided hypnosis Books to manifest your dream life Blog
2025-06-1819 min
Her Subconscious BlueprintEp 2:The ‘Good Girl’ Programming -That’s Costing You Your DreamsBreaking Free from Good Girl Syndrome: My Journey to AuthenticityI'm Enough Audio Affirmations Welcome to Her Subconscious Blueprint. I’m Jenn Boyt — hypnotherapist, mindset coach, and your healing hype girl.In this episode, I’m getting real personal and pulling back the curtain on my own experience with Good Girl Syndrome — that pressure to be perfect, stay small, please everyone, and never rock the boat. You know… the invisible rulebook so many of us grew up following without even realizing it.I share how these patterns shaped my identity...
2025-06-1015 min
Her Subconscious BlueprintEp 1: Where My Shift Began — Why I Started & Why I’m HereBook A CallBecoming the Hero of Your Own StoryWelcome to the first episode of 'Her Subconscious Blueprint.' I'm Jenn Boyt, your host, hypnotherapist, mindset coach, and hype girl. In this episode, I share my personal journey of transformation and how I came to understand the power of the subconscious mind. I discuss the impact of my childhood, the struggles I faced, and the realization that I had to become the hero of my own story. Through breaking generational cycles, embracing my true self, and learning...
2025-06-0334 min