Shows
Finding Mr. Height: The Podcast184. The ShrinkChicks One ft. Jennifer Chaiken & Emmalee BierlyErica & Ali could not HELP but let this interview with ShrinkChicks (aka Jennifer Chaiken, LMFT & Emmalee Bierly, LMFT) run a bit long because, y’all, it is incredible. The foursome starts off discussing how difficult it can be to find a therapist and offer some advice for navigating that journey. Then, we move into our most popular listener submission: boundaries and conflict. What is a boundary, anyway? How best to set one to invite closeness (because it turns out that’s what boundaries are for!)? Is there a right way to handle conflict in any type of relationship? And so m...
2024-08-261h 29
she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing103. How to Optimize Your Therapy Sessions feat. ShrinkChick's Emmalee Bierly + Jennifer ChaikenToday's guests are ShrinkChicks co-hosts and Therapy Group founders Emmalee Bierly, LMFT, and Jennifer Chaiken, LMFT! We dive into how negative therapy experiences led Emalee + Jennifer to become therapists, the reasons college is one of the most challenging seasons for mental health, why you should be therapist-shopping, the biggest determinant of success in therapy, how to optimize your sessions to get the most out of them, debunking therapy myths, what is the family systems modality, and signs therapy may be beneficial for you.MENTIONED+ ShrinkChicks' Website & Podcast: https://www.shrinkchicks.com/+ ShrinkChicks' Instagram...
2022-06-1845 min
ShrinkChicksHow to Get More Comfortable Being AloneToday on ShrinkChicks, Emmalee and Jen talk all about being alone, their love for it, and ways to become more comfortable with it. They discuss the various benefits of being alone, finding a hobby as an adult, codependency vs. interdependency, the choice to be alone vs. it being circumstantial, what happens if you get too comfortable being alone, avoidance, and so much more! This week's Dear Em & Jen question touches on being the peacekeeper and how to start putting yourself first. Tune in to gain insight, awareness, and action!If you want to watch...
2022-01-1041 minShrinkChicksAn Inside Look at Becoming a TherapistFellow therapists, therapists in training, those wanting to become therapists: this one's for you! On today's episode of ShrinkChicks, Emmalee and Jen discuss their post-graduate journey to licensure, imposter syndrome, and therapist's "firsts." They answer your questions re: worrying about clients when you're off the clock, feeling guilty for charging a client due to a late cancellation, taking care of yourself while learning to be a therapist, therapists in therapy, specializations, joining with clients, and so much more! Tune in if you've ever been curious about the field or want to know what being a therapist is like from...
2022-01-0345 minShrinkChicksHow to Set Boundaries with Your Mother-in-Law & MoreThis week on ShrinkChicks, Emmalee and Jen dive into the topic of family dynamics and boundaries and how to navigate them during the Holiday season. Specifically, they discuss the difference of dynamics in our family of origin vs. our in-laws/partner's family, the transition out of our family of origin, expectation setting, and family traditions and rules that may be different from what we’re used to. Emmalee and Jen finish the episode with some tangible examples of boundary setting by doing a role play. Hint: Jen is the mother-in-law. Tune in to gain insight, awareness, and action!...
2021-12-2040 minShrinkChicksYour Sex Life Questions Answered with Vanessa & Xander MarinToday on ShrinkChicks, Emmalee and Jen sit down with the hosts of the Pillow Talks Podcast, Vanessa & Xander Marin, to talk all about sex. Vanessa is a licensed psychotherapist with 20 years of experience in the sex therapy field and Xander’s a regular dude who’s been married to a sex therapist for over a decade. They start by normalizing the idea of scheduling sex and explain why it can be really wonderful for our sex lives. They then go on to answer your sex life questions like: how to approach a conversation with your partner about having more sex, h...
2021-12-1345 minShrinkChicksEscaping My Hetero Hell with Jason AbelOn this week's episode of ShrinkChicks, Emmalee and Jen sit down with one of Jen’s best friends, Jason Abel. Jason starts by telling embarrassing stories about Jen from growing up, which you don't want to miss. Then, Jason shares his story of coming out as a gay man at age 24 to Jen - the first person that he told. He explains his thought process in telling Jen, how he told his parents, their reactions, and the expectations he - and many others - had/have before doing so. We hear about Jason's dating and relationship experiences, discuss the dif...
2021-12-0651 minShrinkChicksForgiveness, Anger & ResentmentToday on ShrinkChicks, Emmalee and Jen dive into the topic of forgiveness by explaining the definition of forgiveness and the stages that come along with it. They discuss why forgiveness is for us and not for the other person, the parts of forgiveness that they struggle with, the difference between anger and resentment, and how that resentment can build up (and sometimes explode) if not addressed. Dear Em & Jen is back with a question about how to handle a friend who always has it worse. Tune in to gain insight, awareness, and action.0:00 - In...
2021-11-2938 minShrinkChicksNOvember with Dr. Lindsay HastonOn this week's episode of ShrinkChicks, Emmalee and Jen are joined by one of their amazing clinicians from The Therapy Group, Dr. Lindsay Haston. Lindsay is a licensed psychologist dedicated to helping others feel more comfortable being themselves. She strives to assist clients in leading a more full and meaningful life while also managing the pain that inevitably comes with it. Aside from being a wonderful therapist, she is also quite skilled at saying no, hence the title NOvember! Lindsay takes us through her journey to realizing the importance of the word "no" and shares tangible tips on how t...
2021-11-2244 minShrinkChicksEm & Jen Explain EnmeshmentToday on ShrinkChicks, Emmalee and Jen explain what enmeshment is. You might have heard similar terms used like codependency or fusion, as they can look incredibly similar. They go into what enmeshed relationships look like in families, in romantic partnerships, and even at work. Enmeshment and boundaries go hand in hand, and Emmalee and Jen walk us through how to start setting specific boundaries within enmeshed relationships and how to create consciousness around it.If you want to watch ShrinkChicks episodes on YouTube, you can find our channel here! https://youtube.com/channel/UCrxuhDqoL4ML3...
2021-11-1537 minShrinkChicksYour Burning Boundary Questions AnsweredQ & A part two! This week on ShrinkChicks, Emmalee and Jen continue to answer your questions, this time about setting boundaries in relationships and at work. Em and Jen give their insight about guilt trips and the functions behind them, highly critical parents, how to continue to set boundaries when receiving pushback, what to do when a loved one is in a bad relationship, anxiety regarding leaving a job, tying worth to our career path, and so much more!If you want to watch ShrinkChicks episodes on YouTube, you can find our channel here! ht...
2021-11-0847 minShrinkChicksThe Return of Q & AThe Q & A episodes are back! This week on ShrinkChicks, Em and Jen bring back their question and answer format episode. The theme today is life transitions and how to navigate them. Emmalee and Jen answer your questions about marriage and wedding advice, what to do when you have a lot on your plate (think: new job, new city, new relationship status), the identity crisis that many women experience when having their first child, society's expectations surrounding grief, being single in your mid-20's and so much more! Thanks to this week's sponsors for s...
2021-11-0141 minShrinkChicksIf You Want To, You Should with Jared FreidThis week on ShrinkChicks we give you some much needed comic relief from our guest: comedian Jared Freid! Jared is co-host of the U Up? Podcast, co-host of The Betchelor Podcast, host of the JTrain Podcast, and has a hysterical and relatable Instagram presence (@jaredfreid). Emmalee and Jen talk with Jared all about dating and relationships from a male's perspective. They ask Jared your questions re: ghosting, first dates, expectations in relationships, dating app fatigue, and sex. Tune in to have a laugh and hear what he thinks about the phrase "if he wanted to, he would."
2021-10-2556 minShrinkChicksCareer Transitions & Trusting Your Gut with Nikki CoxOn today’s episode of ShrinkChicks, Emmalee and Jen introduce you all to Nikki, their ShrinkChicks producer and Head of Operations of The Therapy Group! She talks about how she got her job (hint: she was a listener who DM’ed Em and Jen), the steps she took to make a major career shift, the biggest surprise about working for Emmalee and Jen, imposter syndrome, her fear of public speaking, what she’s calling BS on, and so much more! Tune in to hear her story!Thanks to this week's sponsors for supporting ShrinkChicks! We hav...
2021-10-1853 minShrinkChicksThe Power of Fierce Intimacy with Terry RealToday on ShrinkChicks, Emmalee and Jen have the pleasure of sitting down with Terry Real, an internationally recognized Couples & Family Therapist, speaker, and best selling author. Terry has worked with thousands of women and men, parents and non-parents, to help them create the connection they desire in their relationships. Emmalee and Jen talk with Terry about honesty and how important it is to speak up in our romantic relationships, vulnerability and how to encourage our husbands, boyfriends, partners to share their emotions, why women are the ones who initiate divorce 75% of the time, and that it’s okay (and ofte...
2021-10-1151 minShrinkChicksExploring The Decision to be ChildfreeThis week on ShrinkChicks, we cover one of our most requested topics: Emmalee interviews Jen about her decision to be childfree. She asks Jen all of your questions including how she knew she didn't want kids, the way she brought it up to her now husband, the initial reactions of her family, in-laws and friends, and how she plans to handle things when she's elderly. They discuss why having doubts is okay and inevitable, the fear of regret, society's expectations of women, and the different stories of shaming Jen has received over the years. Tune in to gain insight, aw...
2021-10-0442 minShrinkChicksPersonal Self vs. Professional SelfToday on ShrinkChicks, Emmalee and Jen explore the differences between our personal and professional selves. They talk about starting their business, imposter syndrome, authenticity in the workplace, different work environments, and how therapists are taught to be a blank slate. Emmalee and Jen share the fears they both had when deciding to start The Therapy Group and the story of when they got their first call from a potential client. Dear Em & Jen answers the question: Any tips on dealing with my significant other's toxic family? Tune in to gain insight, awareness, and action!Tha...
2021-09-2741 minShrinkChicksThe Communication Skills We Didn't Learn in SchoolOn this week’s episode of ShrinkChicks, Emmalee and Jen give us a glimpse into the communication skills we didn’t learn in school. We are ALL sometimes bad communicators, even two couples therapists. They highlight a portion of their Making The Most Of Your Marriage e-course: communication. Em and Jen take us through 15 different types of “bad” communication tactics that can appear in our relationships like: passive aggression, hopelessness, denial, and sarcasm. They give us real life examples of when these characteristics appear in their own romantic relationships and which ones are most common for each of them. On Dear...
2021-09-2046 minShrinkChicksPurity Culture Dropout with Erica Smith, M.Ed.Today on ShrinkChicks, Emmalee and Jen are joined by the amazing Erica Smith, M.Ed., sex educator and creator of the Purity Culture Dropout Program. Erica educates us all on purity culture and what it looks like in our world today. They discuss Erica's path to becoming a sex educator and the work she does to help her clients recover from the effects of purity culture. They cover topics like dress codes in schools, abstinence only sex education and why it doesn't work, how abortion became a central part of American politics, and so much more. Tune in to fi...
2021-09-1354 minShrinkChicksWhat To Do When The World Is On FireSpoiler alert: there’s no magic trick. After a few weeks of guests, today's episode of ShrinkChicks is just with Em and Jen! They give us an update on their lives and some things they've been facing, personally. They discuss how the world is on fire! And with that, the false sense of control that we can feel when we take in information, the emotion of fear and how it's been ever present over the past year and a half, and how to cope with the uncertainty. Dear Em & Jen asks the question: how do I shut off my brai...
2021-09-0642 minShrinkChicksWTF is a Pelvic Floor with Gina CunninghamWelcome to Pelvic Floor Health 101! This week on ShrinkChicks, Emmalee and Jen are joined by Pelvic Floor Physical Therapist, Gina Cunningham. She clues us in to what a pelvic floor actually is and why pelvic floor health matters. Gina explains the reasons why someone might need pelvic floor physical therapy and takes us through what a typical evaluation looks like. She answers some of your questions like: is it possible to do anything to prepare your pelvic floor for childbirth? What is diastasis recti? Do kegel exercises actually work? Is it normal to pee a little when you sneeze, c...
2021-08-3058 minShrinkChicksBeing a Nurse is F*cking Hard with Katie DukeTrigger Warning: death and serious illness. Healthcare workers are on the front lines of the COVID-19 pandemic and the stories shared in this episode, from an inside, firsthand perspective, are heavy and potentially triggering. On today's episode of ShrinkChicks, Emmalee and Jen have a powerful conversation with Katie Duke, who worked on the frontlines of the COVID-19 crisis as a Nurse Practitioner. They discuss Katie's first hand experiences from a New York Hospital (right after a major break-up, mind you), her own severe case of COVID, how the work affected her mental health, burnout, an...
2021-08-2357 minShrinkChicksFeeling Our Feelings with Scout SobelThis week on ShrinkChicks, Emmalee and Jen sit down with Scout Sobel (@scoutsobel): co-host of the Okay Sis Podcast, host of SCOUT Podcast, founder of Scout's Agency and most recently an author! They discuss Scout's diagnosis of Bipolar Disorder, why the diagnosis felt so isolating, and how it impacted her especially as it related to a career. Scout explains the importance of finding the right therapist for YOU and tells Em & Jen her favorite story from her therapeutic journey, which you don't want to miss. We learn about how becoming an entrepreneur changed Scout's life for the better and abou...
2021-08-1643 minShrinkChicksChallenging the Stories We Tell Ourselves About OurselvesToday on ShrinkChicks, Emmalee and Jen discuss a type of therapy called Narrative Therapy. They explain what Narrative Therapy is, how it's used with clients, and how we can begin to challenge the stories we tell ourselves about ourselves. They talk about where these stories can originate, the roles we take on in our families of origin such as "the shy one," the narratives Em and Jen learned to believe about themselves, personally, and how the two of them challenge those stories now. We also meet Jen's new kitten, Nelly, and learn some exciting news about Emmalee and Jen's t...
2021-08-0939 minShrinkChicksSocial Media's Effect on Our Mental HealthOn this week's episode of ShrinkChicks, Emmalee and Jen dive into the topic of social media and the apps we spend so much time on. They discuss the positives and negatives of social media, comparing ourselves to someone else's highlight reel, the things that exist beyond the highlight reel, why Jen is struggling with the idea of posting pictures of her summer so far, and being conscious of our feelings when we scroll. They also touch on taking social media breaks and the fear that can come along with that. Dear Em & Jen tackles the question: how to tell y...
2021-08-0240 minShrinkChicksParts of Ourselves that are Healed vs. The Parts that are Still HealingToday on ShrinkChicks, Emmalee tells Jen two stories from her weekend that Jen is hearing for the first time on air. Hint: you won't believe them, either! In processing these stories, Emmalee and Jen discuss how some parts of ourselves can feel healed while others can feel like a work in progress. They talk Mom shaming, society's expectations of Mom's and women and how those expectations are wildly different than they are for Dad's and men, and why on Earth people feel that they can make comments about someone they know nothing about. Dear Em & Jen features a question o...
2021-07-2642 minShrinkChicksHow To Stay Connected To Friends Through Different Life StagesIn this week's episode of ShrinkChicks, Emmalee and Jen answer the question: what do you do when your friends are in a different stage of life than you? Such as being the only mom in your group of friends, the only single friend, the only married friend, the only childfree friend, or in financially different places than your friends, the list goes on. They discuss the grief process that comes along with missing a former version of your friendship and/or yourself and how to cope with that grief. Em and Jen touch on the things that can trigger u...
2021-07-1944 minShrinkChicksThe Myth of Magical ThinkingToday on ShrinkChicks, Emmalee and Jen catch up. They check in to see how each other is doing (hint: it's been a tough few weeks) and dive into the topic of magical thinking, which is one of many cognitive distortions. For instance: I will be happier once I get married. Or my life will magically improve once I lose X amount of weight. They discuss the myth of magical thinking, how happiness is an emotion, not an ultimate destination, and so much more. Tune in to gain insight and awareness!Thanks to HelloFresh for spon...
2021-07-1240 minShrinkChicksHealing After NXIVM with India OxenbergIn today's episode of ShrinkChicks, Emmalee and Jen have the privilege of sitting down with actress, author, and film producer India Oxenberg. They discuss India’s experience with the NXIVM cult, challenge the stigma associated with people who fall victim to predators and/or high control groups, the grooming and coercion that occured, and how she's been working to heal and find herself again since she left. To hear more about India's story, her book “Still Learning” is available on Audible and her documentary Seduced: Inside The NXIVM Cult is available on STARZ.If you are i...
2021-07-0548 minShrinkChicksExpectations in RelationshipsToday's episode is ALL about expectations. Emmalee and Jen discuss the expectations we have in different relationships: romantic, platonic, at work, and with our families. They share expectations they have in their own relationships, how to voice these expectations, and why we need to give ourselves space to grieve the expectations that may go unmet. They also talk wedding planning conflict and expectations on this week's segment of Dear Em & Jen! Tune in to gain insight, awareness, and action!Thanks to Nutrafol for sponsoring today's episode! Go to nutrafol.com and use the promo co...
2021-06-2845 minShrinkChicksPeople Pleasing & Boundary Setting with Dr. Cassidy FreitasEmmalee and Jen sit down with the incredible Dr. Cassidy Freitas, fellow Licensed Marriage & Family Therapist and Podcaster. The three of them dig into boundaries, people pleasing, and how to set boundaries as a people pleaser. They discuss where people pleasing can originate, where to start when addressing our people pleasing tendencies, how to shift from being a perfectionist to a “good enough-ist”, the lessons that our anger can teach us, why convincing ourselves that a boundary feels right has to come first, and so much more.Tune in to gain insight, awareness, and action!
2021-06-2147 minShrinkChicksCan I Talk To My Therapist About This?This week, Emmalee and Jen talk through the topics that can be hard to bring up in therapy. From our sex lives and sexual fantasies to depression, lying, or speaking negatively about our parents. They explain why we avoid sharing certain topics with our therapists and give their perspectives from both sides of the couch (hint: they’ve done the same in their own therapy). On Dear Em & Jen, they discuss what to do when your whole family doesn't like your sibling's new partner. Tune in to gain insight, awaren...
2021-06-1445 minShrinkChicksTwo Moms, One Donor, and 80 Siblings with Callie Fraser, MSS, LSWIn today's episode, Emmalee and Jen are joined by one of The Therapy Group's wonderful clinicians, Callie Fraser, MSS, LSW. Callie (@calliefrasercounseling) shares her lived experience of growing up with the knowledge that her Moms used a sperm donor to bring her into this world. She recounts teaching her friends about sperm donors at a young age, explains the process of choosing a donor, discusses the role that DNA tests have played in connecting her to her half siblings, how they stay connected, and more! Tune in to hear Callie's story.Thanks to Dew...
2021-06-0740 minShrinkChicksHow To Know When It's Time To QuitEmmalee & Jen challenge the idea of “never giving up” on this week’s episode. They address the topic of quitting and why it’s okay to leave relationships, jobs, mindsets, etc. when they're no longer serving you. They talk through the things that keep us from quitting, what happens to our identities once we do leave, how to listen to our bodies and ourselves to know when it’s time to move on, Bill & Melinda Gates' divorce, and so much more.Thanks to Dew Edit for sponsoring today's episode! Use the one time code SHRINKCHICK...
2021-05-3140 minShrinkChicksLet's Talk About Sex with Dr. Kristen MarkThis week, Emmalee and Jen are joined by the incredible Kristen Mark, PhD, MPH, CSE. Dr. Mark (@dr.kristen.mark) is a sex and relationship researcher, sex therapist, professor, and behavioral health scientist. She answers some of your most frequently asked questions like what is sex therapy? How to keep the spark alive, how to communicate about sex with your partner, and what IS the average amount of sex people are having. Tune in to hear all of her answers, research findings, and more!Thanks to Dew Edit for sponsoring today's episode! Use the one time code...
2021-05-2444 minShrinkChicksGrowing Up Too Soon: ParentificationThis week, Emmalee and Jen break down the term parentification with insight, awareness, and action. They discuss how one becomes parentified, common patterns it can lead to in adulthood, and what actions we can start to take to heal. They also introduce a new segment called "Dear Jen & Em" where they answer a listener question in depth! Thanks to Dew Edit for sponsoring today's episode! Use the one time code SHRINKCHICKS for 15% off your first purchase at DewEdit.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p...
2021-05-1740 minShrinkChicksDemystifying Couples Therapy with Nicole Lewis, LMFTThis week, Emmalee and Jen are joined by one of their wonderful @thetherapygrp therapists, Nicole Lewis, LMFT to demystify couples therapy. Nicole works primarily with couples and gives us insight into what really goes on in the room. Does the therapist take sides? Can the therapist keep one partner's secret from the other? Can they give direct advice like: "you should break-up"? Tune in to find out! Thanks to Dew Edit for sponsoring today's episode! Use the one time code SHRINKCHICKS for 15% off your first purchase at DewEdit.com.
2021-05-1042 minShrinkChicksShoulding All Over OurselvesEmmalee and Jen are back with season three of ShrinkChicks! This week, they discuss the pressure we can put on ourselves to follow the “shoulds” of life. From going to college, to getting married, to having children, to wanting to have children, to productivity, to finding a “dream” job, to hitting specific life milestones at specific ages - there is a lot to unpack. Em and Jen reflect on the "shoulds" they personally struggle with, and talk through ways to begin challenging them. Thanks to Dew Edit for sponsoring today's episode! Use one time code SHRINKCHICKS for 15% off your...
2021-05-0338 minShrinkChicksShrinkChicks TrailerWelcome to ShrinkChicks!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2021-05-0201 minShrinkChicksCoping with Grief, Transitions and New BeginningsIn the final episode of Season 2, Emmalee and Jen reflect on their changes throughout the past 23 episodes and discuss how to cope with transitions and endings. They also have a big announcement! Thank you so much for sticking with us through our second season and we hope to see you in Season 3!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2021-04-0533 minShrinkChicksMaking Mindfulness More Accessible with Dr. Jennifer WolkinMindfulness, while it has taken off in popularity recently, can still be a vague and intimidating buzzword. This week, Emmalee and Jen are joined by psychologist, speaker, and author Dr. Jennifer Wolkin to make living mindfully less of an abstract and more of a concrete tool to aid you on your mental health journey.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2021-03-2939 minShrinkChicksWTF is Self-Compassion?The most difficult and, for better or worse, the most important relationship we have is always going to be our relationship with ourselves. In a world full of self-care, self-love, self-esteem, and a thousand other buzzwords, self-compassion is an often neglected part of how we validate our own experiences. This week, Emmalee and Jen explore how we can apply it to our lives and answer the question, exactly WTF is self-compassion?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2021-03-2238 minShrinkChicksLet's Talk About Psychiatric MedicationAfter feeling a little burnt out, Emmalee and Jen decided to return to their roots for an episode about a topic near and dear to their hearts and the premise of ShrinkChicks: how to deal with the stigma against psychiatric medication.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2021-03-1539 minShrinkChicksAnxiety: Beyond the Buzzword with Amber BenzigerWhen addressing our anxiety, sometimes its effect is so pervasive that we lose sight of it all together. This week, Emmalee and Jen ground the topic, taking a look at the real-world conditions that foster anxiety in our lives and moving the conversation beyond the buzzword, to a place of self-understanding and practical solutions. Joining them is fellow therapist Amber Benziger, MS, LPC, CCTP and creator of The Anxiety Lab, an anxiety-management program.Link to join The Anxiety Lab: https://www.theanxietylab.com/See Privacy Policy at https://art19.com/privacy and...
2021-03-0838 minShrinkChicksDating Anxiety: Why We Struggle to be Our Authentic Selves with Candice JaliliThis week, Emmalee and Jen are joined by journalist, dating expert, and author, Candice Jalili. Together, they talk dating during COVID, college, and beyond. Candace, the author of Just Send The Text, is the senior sex & dating writer at Elite Daily. Her work can be regularly found in publications like Cosmopolitan, The Cut, and Time, and her debut book Just Send The Text can be found wherever books are sold! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2021-02-2848 minShrinkChicksReflecting on a Year of TransitionsThe past year has given us all a crash course in navigating unexpected life changes. No matter where life has taken you since this time last February, everyone can benefit from reflection. This week, Emmalee and Jen talk their personal transitions over the past year and answer your questions about dealing with developments you might not have seen coming.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2021-02-2250 minShrinkChicksCoping with a Chronic Illness with Tara GiorgioThis week, friend of the show and owner of West Chester salon, The Brow Bar, joins Emmalee and Jen to talk about her experience coping with chronic illness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2021-02-1549 minShrinkChicksAddressing the Fear of Being Single Forever with Mary Chen, LMFTLacking a close romantic relationship when one is desired taps into core human fears of rejection and isolation. Connection, understanding, sharing, all of the things that can make successful relationships so fulfilling can bury the individual under a mountain of dread when an unsuccessful relationship or period of loneliness convinces them that maybe finding a partner just isn't in the cards. This week, Emmalee and Jen are joined by fellow LMFT Mary Chen to discuss the healthy way to confront your fear of going through life without a partner and how your misconceptions of "the one" might be getting i...
2021-02-0853 minShrinkChicks“Sometimes Therapy is Awkward” with Nicole Arzt, LMFTDespite the unprecedented push towards destigmatizing therapy and mental health treatment in recent decades, the act of confronting uncomfortable parts of your life will always be, well, uncomfortable. This week, fellow Marriage and Family Therapist and creator of the hilarious Instagram account @PsychoTherapyMemes, Nicole Arzt joins the show to talk about humor, therapy, her debut book, “Sometimes Therapy is Awkward,” and getting comfortable with discomfort.ShrinkChicks listeners can get 50% off a signed copy of the book using the code: shrinkchickslove at checkout! https://psychotherapymemes.com/product/sometimes-therapy-is-awkward/See Privacy Policy at https://art19...
2021-02-0143 min
IndoctriNationShrink Chicks Crossover Episode w/Emmalee Bierly, LMFT & Jennifer Chaiken, LMFTLicensed Marriage and Family Therapists, and Co-owners of The Therapy Group, Emmalee Bierly and Jennifer Chaiken are the hosts of Shrink Chicks Podcast. They invited Rachel on their show after seeing her in the STARZ documentary Seduced. They ask Rachel about how she got started in the field of cult psychology, the complications of providing therapy to vulnerable cult survivors, and the lack of educational opportunities for therapists interested in this specialized field. Rachel also speaks about the need for more professionals to join the field to meet the needs of survivors and provides some great advice for the family...
2021-01-271h 04ShrinkChicksWhy TF is Money So Overwhelming with Amanda ClaymanThe power that money has to overwhelm an individual is founded in its vagueness. When it feels like money can mean anything—a symbol, a tool, a means to a way of life, a status symbol—we often give money license to mean everything. This week, financial therapist, podcaster, and friend of the show Amanda Clayman joins Emmalee and Jen to explore how money can affect every part of our lives, from our inner worlds to generational trauma to marital problems, and what to do when it feels like cash rules everything around you.See Privacy Policy at h...
2021-01-2553 minShrinkChicksWTF is Reparenting and Inner Child Work with Kind Minds TherapyContinuing the theme of alternative or lesser-known therapy practices from last week's hypnotherapy episode, Emmalee and Jen are joined by Allie Finkel and Sarah Roffe, co-founders of Kind Minds Therapy, to discuss reparenting and inner child work. Whether you're interested in exploring options for your own therapy journey or simply have an interest in the psychology behind these approaches, you're sure to come away from this episode with a better understanding of how the child you were continues to affect the adult you have become.See Privacy Policy at https://art19.com/privacy and California Privacy Notice a...
2021-01-1843 minShrinkChicksHypnosis Is More Than a Swinging Pocket Watch with Juliet Obodo, Master Hypnotherapist & NLP Master PractitionerHypnosis and hypnotherapy can provide a uniquely liberating therapeutic experience for those dealing with a wide variety of mental heath conditions -- unfortunately, years of skewed representation in various media have left the public image of hypnotists closer to pocket-watch-swinging ne'er-do-wells than trained psychologists. This week, Emmalee and Jen are joined by master hypnotherapist Juliet Obodo to dispel the myths about hypnosis as manipulation and to discuss the real psychology and benefits of hypnotherapy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2021-01-1146 minShrinkChicksThe Cycle of Abuse in Relationships with Kaitlyn Peabody, LMFTTrigger Warning: Physical Abuse, Emotional Abuse, Sexual Assault, ViolenceAbuse has the ability to transcend an individual relationship and continue to affect the lives of survivors if not treated with care. This week, fellow Marriage and Family Therapist Kaitlyn Peabody (@therapywithkate) joins Emmalee and Jen to discuss solutions for stopping the cyclical power of abuse in its tracks.Resources:thehotline.org800.799.SAFE (7233)Blog post: http://www.wctherapygroup.com/blog/12-types-of-emotional-abuse-that-arent-physical-violenceSee Privacy Policy at https://art19.c...
2020-12-2146 minShrinkChicksThe Psychology of Cults with Rachel Bernstein, LMFTThis week, fellow podcast host and LMFT, cult specialist, Rachel Bernstein, explores the mentality and psychology of cult membership with Emmalee and Jen. Rachel speaks about how and why people are drawn into cults, what keeps them there, and the aftermath that can occur if they leave. She was recently featured in the STARZ Documentary Seduced: Inside The NXIVM Cult, and touches on her experience with that, too.To hear more about this subject or get in touch with Rachel, see below:http://www.rachelbernsteintherapy.com/bernsteinlmft...
2020-12-1400 minShrinkChicksThe One Where Emmalee Has A MiscarriageThis week, Emmalee and Jen respond to stories and questions they have received about fertility problems and the struggles of childbirth, with Emmalee's own experience with miscarriage serving as a framework to talk about one of the more stigmatized crises in physical and emotional health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-12-0742 minShrinkChicksThe Things That You Learn to Survive Are Not Always the Things That Help You ThriveSometimes the things we learn to get through today will hold us back tomorrow. In this week's episode, Em and Jen answer your questions about the complicated relationship we have with our own survival and success.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-11-3040 minShrinkChicksChallenging the 'Shoulds' of Life with Caroline Dooner, author of The F*ck It Diet!So often in life, we let others expectations of us, what we should do, what we should eat, what we should be, get in the way of our own goals and priorities. This week, the ShrinkChicks discuss the best ways for getting the 'shoulds' out of your mentality with author Caroline Dooner.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-11-2354 minShrinkChicksNavigating Thanksgiving Dynamics in 2020 with Brenna from Real Fckn TalkFor many, Thanksgiving is just as much about surviving encounters with relatives and uncomfortable table talk as it is a cause for celebration. This year especially, if you're worried about navigating the holidays, you're not the only one. Emmalee and Jen are joined by Brenna from Real Fckn Talk to give you a survival guide for Thanksgiving 2020.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-11-1649 minShrinkChicksDestigmatizing Cannabis Consumption and Conversation with Nicole aka Dope KitchenAs cannabis consumption becomes more widely legalized, it still carries a strong stigma in certain areas, despite its benefits. This week, Emmalee and Jen are joined by Instagram and TikTok creator, Nicole of Dope Kitchen, to talk about our culture's complicated relationship with marijuana.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-11-0943 minShrinkChicksNarcissistic Traits vs. Narcissistic Personality Disorder with Dr. Jaime ZuckermanIn this week's episode, Emmalee and Jen are joined by Dr. Jaime Zuckerman to explore the distinction between narcissistic traits and Narcissistic Personality Disorder. Together with the ShrinkChicks, Dr. Zuckerman dives into the reason why people with Narcissistic Personality Disorder struggle to have meaningful relationships.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-11-0240 minShrinkChicksThe Choice to be Childfree and the Myths of Motherhood Part 2In this week's episode, Emmalee and Jen continue to break down the assumed myths behind motherhood and discuss the validity of childfree living. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-10-2649 minShrinkChicksThe Choice to be Childfree and the Myths of MotherhoodAs much as the world might try to convince women otherwise, motherhood isn't necessary for many to live a fulfilling and enriched life. In this week's episode, Emmalee and Jen break down the assumed myths behind parenting and the validity of childfree living.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-10-1951 minShrinkChicksWhat Is Attachment Theory? How Your Attachment Style Affects Your Romantic RelationshipsWelcome to Season Two of ShrinkChicks! In this week's episode, Emmalee and Jen discuss the history of attachment theory, identifying your attachment style and how to apply that knowledge to your romantic - and platonic - relationships. Spoiler alert: insecure attachment style does not mean your relationships are doomed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-10-1244 minShrinkChicksFights with FriendsEven the best of friends are bound to have fights. The true mark of a friendship is not the existence of conflict but rather how it is dealt with. This week, Em and Jen talk about building friendships that can bend and adapt to these inevitable disagreements and healing from the ones that cannot.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-09-2153 minShrinkChicksTrusting Your Gut with Cameron Rogers AKA The Freckled FoodieFood can be one of the great joys of life, whether pursued as an art or enjoyed as a celebration of vibrancy and culture -- although modern culture seems to focus more on policing food than savoring it. This week, Em and Jen are joined by blogger, health coach, and entrepreneur, Cameron Rogers (The Freckled Foodie), to talk about the pressures keeping you from truly enjoying what you eat.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-09-1452 minShrinkChicksStrained Family RelationshipsOften the most important relationships are the hardest ones to get right. In this week's episode, Em and Jen discuss how family relationships can become strained and the best ways of dealing with a tense family situation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-09-0742 min
Naked LifeLearning to Make your Own Path with ShrinkChicks-Emmalee Bierly LMFT and Jennifer Chaiken LMFTEstablished in 2014 by Emmalee Bierly LMFT and Jennifer Chaiken LMFT, The West Chester Therapy Group quickly became one of the top therapy practices in Pennsylvania. Owners and founders Emmalee and Jen immediately made a name for themselves in millennial driven media. In 2019, they began the ShrinkChicks podcast to directly interact with their audience. Emmalee and Jen's down to earth personalities and humor, matched with their strong clinical backgrounds, makes therapeutic topics more relatable and accessible. ShrinkChicks releases new podcast episodes every Monday on all podcast platforms. You can follow along @ShrinkChicks on Instagram where Emmalee and Jen do...
2020-09-0355 minShrinkChicksShowing Up Imperfectly with Danielle MaltbyThis week, the ShrinkChicks join podcast host, nurse, former Bachelor contestant, and new friend of the show, Danielle Maltby, to talk about finding comfort in our status as permanent works-in-progress.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-08-311h 15ShrinkChicksResiliency with Alanna Gardner, MFTThis week, Em and Jen talk holistic living with a very special guest, fellow marriage and family therapist and fitness instructor, Alanna Gardner.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-08-2442 minShrinkChicksFamily Dynamics Part 3In the newest episode in our ongoing miniseries on family dynamics, the ShrinkChicks answer more of your questions about healthy boundaries and relationships within families. This week, Em and Jen discuss sibling relationships, birth order, and more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-08-1843 minShrinkChicksFamily Dynamics Part 2Continuing from where they left off at the end of last week's episode, Em and Jen answer more of your questions about the difficult task of maintaining your individuality in a healthy, communicative family dynamic.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-08-1056 min
The WoMedBreaking Down Mental Health Barriers with Jennifer Chaiken, LMFT & Emmalee Bierly, LMFTOn today’s episode, D gets real, open, and honest with the two incredible women behind the West Chester Therapy Group and hosts of the ShrinkChicks podcast, Jennifer Chaiken, LMFT & Emmalee Bierly, LMFT. Through their podcast and work, Jennifer and Emmalee strive to make therapy more available and relatable to those who might not have access to traditional therapy and those who are seeking answers to a huge variety of life’s biggest questions. They share how having horrible therapy experiences in the past led them to take their down-to-earth approach with clients and listeners. Plus, they answer why you a...
2020-08-101h 00ShrinkChicksFamily Dynamics Part 1This week, Em and Jen tackle one of their most requested topics thus far in the first part of Family Dynamics. Relationships with one's family often have more of an impact on early development, personality, and values than any other relationships. A stable family dynamic is as crucial as it is difficult to achieve and maintain and this episode, the ShrinkChicks discuss how stability in the family starts with setting boundaries for yourself .See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-08-0351 minShrinkChicksReality TV Aftermath with Julia RaeThis week, the ShrinkChicks are joined by Julia Rae, musician and contestant on The Bachelor Presents: Listen To Your Heart, to see what we can learn about love, entertainment, fame, and antagonism from the strange world of reality TV.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-07-2745 minShrinkChicksModern Matchmaking with Erika KaplanWith the demands and stress of the 21st century and dating apps giving us constant access to an avalanche of possible relationships to pursue, finding someone you really connect with in 2020 can be a daunting and frustrating task. This week, Em and Jen sit down with professional matchmaker Erika Kaplan to discuss the merits of professional matchmaking and how to thrive in the confusing world of modern dating.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-07-2054 minShrinkChicksJoyful Movement and Intuitive Eating with Helen PhelanThis week, the ShrinkChicks are joined by fitness and wellness instructor and body positivity advocate, Helen Phelan, to answer your questions about navigating the struggles of practicing self-love, healing from disordered eating, and managing society's "one size fits all" view of body types.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-07-1348 minShrinkChicksAsk the ShrinkChicks - JuneAs quarantine stretches on, Em and Jen get together to answer another batch of listener-submitted questions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-06-3052 minShrinkChicksThe Origin of ShrinkChicksIn this week's episode, Em and Jen answer your questions about... Em and Jen! Whether you're starting your own private practice, thinking of pursuing a career in therapy or psychology, or just trying to navigate the challenges of living and working independently, there's plenty to learn as the ShrinkChicks recount the years of failure and success that have brought them to where they are today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-06-1550 minShrinkChicksFears and Careers (with Ash Ambirge)This week, the ShrinkChicks are joined by entrepreneur, author, speaker, and all-around badass, Ash Ambirge. Together, they contend with issues of maintaining your individuality in times when the world pushes you to conform to a career or lifestyle that's just not for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-05-2650 minShrinkChicksSex and Stress (with Emily Nagoski)This week, the ShrinkChicks are joined by Emily Nagoski, the award winning author of New York Times Best Seller, Come As You Are, and co-author of Burnout, a book that has ascended to scripture around the ShrinkChicks office. Together, they explore the mental health challenges of sex and stress and the connection between them.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-05-1856 minShrinkChicksExplaining Your Brain (with Krista Rompolski)This week, the ShrinkChicks get schooled in the anatomy and physiology behind poor self-care and dealing with interpersonal struggle by Krista Rompolski of Moravian College.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-05-111h 06ShrinkChicksAsk the ShrinkChicks - April, Part 2In the second part of their April Q&A series, the ShrinkChicks answer your questions about infidelity, navigating relationships with parents, dealing with a competitive partner, and...spray-painting your mailbox? Remember to follow @ShrinkChicks for updates, take a minute to leave a rating or share if you enjoyed, and most importantly, treat yourself with kindness during these uncertain and difficult times.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-05-0449 minShrinkChicksAsk the ShrinkChicks - April, Part 1In the first of a series of episodes devoted to answering your questions about all things ShrinkChicks, Em and Jen take the opportunity to talk (from their own homes, safely separated by a phone call) about their lives in and out of the office.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-04-2142 minShrinkChicksIs Childfree the Way to Be? (with Gina Tomaine, Health and Wellness Editor for Philly Mag)2018 set a record for the least babies born in America in 32 years. This week, the ShrinkChicks and guest host Gina Tomaine of Philly Magazine navigate the changing face of the childbirth conversation and discuss the nuances of one of the many big decisions young adults are facing today: is having kids right for me?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-04-1343 minShrinkChicksConscious Coping: Navigating Life Transitions With COVID-19Nobody's immune to the stress and anxiety around healthy living -- especially in times as difficult and worrying as these. This week, the ShrinkChicks talk wellness, compassion, and information overload, within and beyond the COVID-19 outbreak.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-03-2349 minShrinkChicksLiving Whole (with Erin Morrissey)This week, the ShrinkChicks are joined by Erin Morrissey of Erin Lives Whole to talk about maintaining self-love and mental wellness in a world that insists that "one size fits all"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-03-1639 minShrinkChicksAre You the Toxic One?So often we focus on our relationships with others when we try to rid our lives of toxic energy. But what happens when that energy is coming from ourselves? That's the question the ShrinkChicks are here to tackle in this week's episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-03-0942 minShrinkChicksFirsthand Fertility (with Carolyn Satlow)Pregnancy is a difficult enough time without the pressures, taboos, and stigmas that surround it. This week, Carolyn Satlow, friend of the show, joins the ShrinkChicks to talk about her own experience with miscarriage and how to best care for yourself or someone you know going through a similar situation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-02-2442 minShrinkChicksGetting Unstuck (with Kaitlyn Peabody, MFT)The ShrinkChicks are joined by West Chester Therapy Group co-worker and friend, Kaitlyn Peabody, MFT, to give their best advice on how to keep pushing forward when feeling 1stuck in your personal and professional life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-02-1737 minShrinkChicksD.I.Y. Breakup (with Devin Allen and Jess Heilwell)The ShrinkChicks are joined by Devin Allen and Jess Heilwell, co-founders of D.I.Y. Breakup, to break down myths and misconceptions about having a wedding (and how to know when to call it off).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-02-0345 minShrinkChicksEat Your Favorite Food (with Natalie Loschiavo, RD)In a world that gives a "one size fits all" answer to health and body image, sometimes it's hard to know what really matters when it comes to loving and taking care of your body. This week, the ShrinkChicks are joined by dietitian Natalie Loschiavo to break down the myths surrounding mental and physical health that can keep you from feeling your best.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-01-2748 minShrinkChicksBurn OutIn a world where something always needs to be done, life can feel like a delicate balance between striving for your best and overextending yourself. Burning out can be intensely frustrating experience for anyone striving for balance and self-sufficiency in life. Today, the ShrinkChicks discuss how to see burnout coming, what "burning out" really means, and some recovery strategies so you can get back to being the healthiest and most fulfilled you can be.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-01-2044 minShrinkChicksKnow Yourself, Grow YourselfAfter a short hiatus, the ShrinkChicks return with one of their most highly requested topics yet: how to know yourself. Em and Jen give their takes on the difficult journey to knowing oneself and how important self-knowledge is in healthy relationships. Check out @ShrinkChicks on Instagram for updates on the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-01-0639 minShrinkChicksTherapy 101Emmalee and Jen, with special guest, friend/mentor, and licensed marriage and family therapist, Brynn Cicippio (therapywithbrynn.com), discuss the often-intimidating process of finding a therapist. The ShrinkChicks answer questions on what to look for, what to expect, and what to avoid when finding the right help for you! Follow @ShrinkChicks for updates on the show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2019-12-0949 minShrinkChicksSingle and Ready...To Be SingleSometimes your relationship with yourself can be as rewarding and challenging as your relationships with others. This week, the ShrinkChicks break down your questions about the benefits and struggles of single life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2019-12-0241 minShrinkChicksUncomplicating Relationships Part 3 (Bonus Episode)Let's face it: break-ups are hard. Whether you leave on good terms or bad, the end of a relationship can be a confusing and difficult time for everyone. In this bonus episode of ShrinkChicks, Em and Jen explore the delicate art of moving on. (This should be the last episode with audio issues! The recording gets a little choppy, but we thought the content was important enough to release as a bonus episode. Thank you for sticking with us!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2019-11-1836 minShrinkChicksUncomplicating Relationships Part 2The ShrinkChicks continue clearing the clutter around relationships; Em and Jen answer your questions about how to keep up communication and retain your individuality in the second episode of this three part series. Make sure to tune in next week for the final part in the Uncomplicating Relationships series and follow @shrinkchicks for more content and updates on the podcast!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2019-11-0842 minShrinkChicksUncomplicating Relationships Part 1The ShrinkChicks tackle your hard-hitting relationship questions. Emmalee and Jen discuss ghosting, starting relationships as an introvert, avoiding codependency, and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2019-10-2339 min