Shows
Tune Into You Meditation PodcastDeep Relaxation MeditationRelaxation can be hard for many of us, but it is also an extrememly important tool for healing. The body is not meant to live in a constant state of stress. Just as relaxed muscles are able to build strength, your nervous system can build strength for the difficult moments in life when you regularly practice relaxation. Use this short guided meditation to reach new depths or relaxation and comfort.
You can now find Jennifer Davoust on Tiktok @sisters.of.gaia
Photo by Annie Spratt
2023-02-2810 min
Tune Into You Meditation PodcastSurrender MeditationSurrender is about trusting the universe, trusting a higher power, and trusting that, whatever happens, you can handle it. Allow this short guided meditation to soothe you and bring you back into alignment with the natural flow of life and love.
Interested in working with Jennifer? Visit ColumbusOhioHypnosis.com for more information. Photo by Wonderlane
2023-02-2012 min
Tune Into You Meditation PodcastFind Your Center Meditation For Stress ReliefThis is a short guided meditation for stress relief. In this meditation, you will explore your inner sanctuary and find peace, joy, ease, and relaxation. Our ability to regulate our inner space is the greatest tool we have. Enjoy this space and time just for you.
Learn more about working one on one with Jennifer at JenniferDavoust.com
2022-11-0511 min
Tune Into You Meditation PodcastDeep Inner Guidance Meditation | Tune Into YouThis short but powerful meditation leads you deep down into your innermost self to receive the wisdom and guidance that lives within you. Use this meditation when things feel uncertain or when you feel trapped or lost. The peace and wisdom deep within you is waiting to reveal precisely what you need to know right now.
Find Jennifer online at JenniferDavoust.com
Photo by Casey Horner
2022-08-2416 min
Tune Into You Meditation PodcastIntense Emotion MeditationThis is a guided meditation to transmute intense emotional energy into healing. Listen to this meditation to connect with and release trapped emotional energy from your body. Emotional energy can become trapped in us when we push our emotions down. This emotion doesn't go away. It controls us unconsciously until we make the space to feel it and release it fully.
Jennifer Davoust Sound Healing Transmissions at JenniferDavoust.com
Photo by John Rodenn Castillo
2022-07-1123 min
Tune Into You Meditation PodcastBe More Present MeditationPresence allows us to truly enjoy the moments of our lives and the company of the people we hold most dear. When we cannot be present we lose out on the true substance of life. Society seems obsessed with doing more. In truth, there is nothing we need to do to enjoy life. Being in the moment is enough. Meditate with me if you would like to be more present in your life.
Find Jennifer on IG: @JenniferDavoust
Photo by Ing
2022-04-0517 min
Tune Into You Meditation PodcastInner Peace MeditationIn this short guided meditation, you will meet your inner wisdom and connect to the truest part of you. Enter the sacred garden and discover the inner treasure waiting for you.
Connect with Jennifer @JenniferDavoust
Photo by Ilja Tulit
2022-03-1813 min
Tune Into You Meditation PodcastClarity MeditationGet clear on what your intuition knows to be true for you with this short guided mediation. In this meditation, we will clear away the junk that keeps you from knowing exactly what is truly right for you. We take on so many beliefs and opinions from other people that cloud our judgment and make it impossible to know what is right for us. In this meditation, you will receive from your subconscious mind the clarity on whatever it is you have been asking for.
Find Jennifer on Insta: @JenniferDavoust
Photo by CRYSTALWEED cannabis
2021-10-2911 min
Tune Into You Meditation PodcastSimple Self Love MeditationThis is a short guided meditation for being kinder to yourself. We can all be our own biggest critic but how often does the voice in your head lift you up? A healthy relationship with you is one of the most important things you can have. Sit back, relax, and allow this meditation to guide you to a healthier happier you.
Find Jennifer online @JenniferDavoust
Jenniferdavoust.com
2021-08-1211 min
Tune Into You Meditation PodcastGrounding MeditationGet your Holiday Magic Meditation Bundle from Natalie B! 12 guided meditations to melt away your stress, instantly relax, & open up to the magic of the holiday season. CLICK HERE or copy and paste the link below:
https://www.natalieburrage.com/a/39872/hmXJKbut
Get 50% off through Dec 16th with coupon code: tuneintoyou
2020 has been a trying year all around. With so much uncertainty and transition, it is important for us to feel grounded. Let this meditation bring you into a state of peace, presence, grounded, and stable within yourself.
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2020-12-1411 min
Tune Into You Meditation PodcastI Am Enough Meditation (re-release)Lack of believing in ourselves is the number one stumbling block that holds so many of us back from living the lives we desire. In this episode, we will explore a shift in consciousness that addresses this deep-seated and sometimes subtle feeling of incompleteness. Take this meditation practice into your day to begin shifting from that place of self-doubt into pure joyful presence.
Find Jennifer online at JenniferDavoust.com
Delta wave audio credit goes to Glow Gator Sound Designs.
Photo by Ben White
2020-11-0907 min
Tune Into You Meditation PodcastBody Bliss Meditation (rerelease)Have you ever felt ashamed of your body? Maybe it's just when you look in the mirror and see the things you wish could be different. We all have parts of our bodies we wish we could change. I know I do. Some of us may even feel trapped in our bodies. We may even have resigned ourselves to life in a body we don't think we will ever be truly happy with.
This episode was inspired by the Body Bliss program created by transformational facilitator and healer Natalie Kristine.
In this meditation we will begin th...
2020-09-1409 min
The New Bucket ListEpisode 24 - Jennifer Davoust Takes a Leap of FaithHave you ever wanted to quit your job, pack up your stuff and leave that city? Jennifer Davoust did just that! Listen now to find out about her journey and how to give your permission to follow your dreams.
Find Jennifer at www.jenniferdavoust.com
Listen to her podcast Tune Into You Meditation Podcast
Hope you enjoyed this powerful podcast!
Lisa, Your Bucket List Coach
www.thenewbucketlist.com
2020-09-0621 min
Tune Into You Meditation PodcastDeep Sleep Drifting MeditationDrift into dreams with the guided meditation for relaxing and rejuvenating sleep. In this meditation, you can experience a state of deep restfulness from which you may easily drift off into sleep.
Join me Live on Facebook
@JenniferDavoustCoaching
Photo by Jeremy Perkins
2020-08-3108 min
Tune Into You Meditation PodcastOvercoming Self Sabotage MeditationThis is a short guided meditation to overcome self-sabotaging behavior so that you can move towards your goals and dreams with ease. Everything we do is for one reason or another. In this meditation, you will have the opportunity to confront the part of you that has been holding you back and find out what it's true intentions are. You will also have the opportunity to make a new choice by reassuring this deeper part of you and tapping into the inner wisdom that is always with you.
Find me on Facebook @JenniferDavoustCoaching
Photo by Sam Schooler
2020-08-2411 min
Tune Into You Meditation PodcastRelease Guilt and Remember Who You Are (rerelease)This relaxing meditation will soothe you when you feel guilty and remind you of the power still within you.
Join me LIVE 8:30 am EDT Facebook.com/JenniferDavoustCoaching
Delta wave audio by Glow Gator Sound Design.
Photo by Marc Kleen
2020-08-1712 min
Tune Into You Meditation PodcastMorning Grounding MeditationThis is a short guided meditation to ground and focus first thing in the morning. Let this meditation help you set your day right with calm and relaxation. This meditation will get you focused and grounded on what is most important to you and bring a sense of calm intention into your day.
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Join Jennifer for LIVE meditations on Facebook
Photo by John-Mark Smith
2020-08-1009 min
Tune Into You Meditation PodcastMotivation Meditation - The Real YouIn this short guided meditation, we will connect to the greatest source of motivation we have - our sense of self. By connecting to the person we hope to be, and imagining ourselves as that person, we can tap into tremendous stores of energy and desire that can fuel us to take action.
For more visit JenniferDavoust.com
Or find us on Facebook @jenniferdavoustcoaching
Photo by Daniil Kuželev
2020-08-0313 min
Tune Into You Meditation PodcastLet Go Of The Need For External ValidationIn this short guided meditation, we will explore the need for attention and validation from others and find our inherent inner security. We will explore the role compassionate self-forgiveness plays in our sense of self and our ability to show up as healthy and secure human beings. We will also have a chance to release old hurts and make room for a more secure and magnetic you. In this meditation, attention-seeking is seen as a natural part of human behavior and we will explore how to fulfill this basic human want in a healthy way.
For more visit J...
2020-07-2715 min
Tune Into You Meditation PodcastRelease Worry And Anxiety With Affirmations For SuccessThis meditation can dynamically transform your relationship with worry if you let it. Do you find yourself ruminating on unhelpful thoughts or thinking about the worst-case scenario? Worry is a strategy we use to protect ourselves from uncertainty. In this short guided meditation, we will create a new strategy in your subconscious mind. With this meditation, you can find yourself entering new and uncertain situations with calm and positivity.
This audio includes overlapping affirmations. Don't try to grasp every statement, just allow the words to drift into your awareness.
JenniferDavoust.com
Photo by Elena Mozhvilo
2020-07-1309 min
Tune Into You Meditation PodcastSelf Care Lifestyle MeditationIn this meditation, we will explore what it means to truly care for and nurture yourself. Many of us did not have great examples of what it means to care for ourselves and even if we did, we often forget about the most important person in our lives. Your life would not exist without you and in this meditation, you will have a chance to experience what it means to feel nurtured respected and cared for by you.
JenniferDavoust.com
Photo by Ellieelien
2020-07-0612 min
Tune Into You Meditation PodcastMagic Of Summer MeditationTap into the magic of summer with this short guided meditation. Let the long lazy days carry you away from worry. This is a soothing and relaxing meditation for your comfort and enjoyment.
Visit me online: JenniferDavoust.com
Photo by Kaizen Nguyễn
2020-06-2909 min
Tune Into You Meditation PodcastConnect To Desire Manifestation MeditationIn this short guided meditation, we will explore the deepest desires of your heart. Join Jennifer Davoust for live weekly guided meditations on Facebook: @JenniferDavoustCoaching
2020-06-2210 min
Tune Into You Meditation PodcastPeace and Calm MeditationIn this short guided meditation, we will drift into a magical place of comfort and serenity. Use this practice to return to your natural state of ease. Experience the nurturing universe through this soothing meditation.
JenniferDavoust.com
Photo by James Beheshti
2020-06-1510 min
Tune Into You Meditation PodcastMeditation For Dealing With UncertaintyIn this short guided meditation, we will find grounding and calm in a time of uncertainty and insecurity. Relax with this soothing meditation. Come back to this meditation anytime you would like to come home to yourself and shift your attention back to just what you can control.
Visit JenniferDavoust.com
2020-06-0111 min
Tune Into You Meditation PodcastGentle Rain Meditation For Relaxation Or SleepIn this short guided meditation you can drift off to the gentle rhythm of the rain as it washes away your worries. This track does not have an outro. This track fades out to silence for easy bedtime listening.
Visit JenniferDavoust.com
Photo by michael podger
2020-05-2509 min
Tune Into You Meditation PodcastFree From Concern MeditationIn this short guided meditation, you can release all concerns for a few minutes as you drift down a relaxing river with me. Have you ever experienced the relaxation that comes from a long summer day with nothing to do but pass the time? In this meditation, I would like you to experience the magical sensation of completely forgetting about time for just a little while.
Check out JenniferDavoust.com
Photo by Filip Mroz
2020-05-1809 min
Tune Into You Meditation PodcastSurrender Meditation For Peace (re-release)Tune into you with this relaxing meditation to help you come into a place of peace and self acceptance where you can begin to trust in yourself and trust in the universe to support you. This meditation is about surrendering the need to know and control so that we can allow freedom and trust to enter our lives. Use this meditation when you notice yourself beginning to put a lot of heavy expectations on yourself or those around you.
If you enjoy these meditations please be sure to subscribe and leave us a review! You can also send y...
2020-05-1114 min
Tune Into You Meditation PodcastFreedom Meditation For Inner LiberationThis is a short guided meditation for internal liberation. In this meditation, we will find out what's really real and learn a tool you can use to take back your power. Listen to this meditation often to clear out unnecessary thoughts and belief patterns.
Send us a message at Jennifer@JenniferDavoust.com
Photo by Gauravdeep Singh
2020-05-0410 min
Tune Into You Meditation PodcastSweet Dreams Sleep MeditationThis is a short guided meditation for having sweet dreams as you sleep. You can listen to this meditation as often as you like. Placing a bit of lavender or a smooth round amethyst crystal under your pillow at night is a fun way to call in sweet peaceful dreams.
JenniferDavoust.com
Photo by Daiga Ellaby
2020-04-2711 min
Tune Into You Meditation Podcast10 min Relaxation MeditationIn this short guided meditation, we will release our worries with a simple visualization and breath. Let the ocean waves wash away your worries. Taking time to relax helps us in all areas of our lives. We can think more clearly and see more possibilities in a state of relaxation than we can in a state of stress. I hope that you enjoy this relaxing meditation.
For more visit JenniferDavoust.com
Find me on Facebook @JenniferDavoustCoaching
Photo by frank mckenna
2020-04-2010 min
Tune Into You Meditation PodcastAsking For Support MeditationIn this guided meditation we will talk about the value of recognizing when a helping hand can be a true blessing and how to have the courage to ask for support. Asking for support from others does not make us weak or less than anyone else. We all have different paths in life and it is a true blessing to be able to offer what you have to another.
Join me for LIVE meditations on my Facebook page: Facebook.com/JenniferDavoustCoaching
Photo by Kelly Sikkema
2020-04-1311 min
Tune Into You Meditation PodcastThe Unconditional Darkness MeditationEnter the divine womb of the universe with me as we explore the places and spaces of unconditional acceptance and loving embrace found in the deepest depths within. In this meditation, we will connect to the stillness and peace of the part of us capable of embracing our whole selves without judgment, rejection, or separation of any kind. This is a healing space. This is where we can go when the judgments of the world seem overwhelming. Take a moment and recharge with me.
Join Jennifer Davoust each morning at facebook.com/jenniferdavoustcoaching for LIVE meditations and discussions...
2020-04-0612 min
Tune Into You Meditation PodcastCreating Space Meditation For Possibility Clarity and EaseIn this short guided meditation, we will open the space of infinite possibilities within you so that you can tap into the source of creativity, inspiration, ease, and joy. Space is the ultimate reset and tapping into it can grant us the power to shift any emotion, thought, and experience into new possibilities.
Join me on Facebook for live meditations at 8:30 am EST Facebook.com/jenniferdavoustcoaching
Find me online at JenniferDavoust.com
Photo by Vincentiu Solomon
2020-03-3010 min
Tune Into You Meditation PodcastTurn Fear Into Power MeditationIn this short guided meditation, we will talk about what fear is and how it can distract us from creating what we truly desire. In this relaxing meditation, you will be guided to transform your fear into power so that you can be a guiding light for yourself and for others.
Did you hear? Jennifer will be going LIVE each morning starting March 26, 2020, with a guided meditation session on her Facebook page Facebook.com/JenniferDavoustCoaching
Find more online at JenniferDavoust.com
Photo by Billy Huynh
2020-03-2313 min
Tune Into You Meditation PodcastMeditation For Stress Relief NowThis meditation is about the power of the breath to soothe anxiety and depression by bringing your mind out of busy thoughts and into the hear and now. Use the technique outlined in this meditation over and over again.
Learn more about Jennifer at JenniferDavoust.com
Photo by Mink Mingle
2020-03-1609 min
Tune Into You Meditation PodcastReleasing and Letting Go MeditationIn this short guided meditation, you can begin to release and let go of old thoughts, feelings, memories, patterns, and behaviors that no longer serve you. Simply relax and drift away as you are guided into fresh energy, peace, and calm. This is a relaxing cleansing meditation you can do over and over again to feel fresh, calm, and brand new.
JenniferDavoust.com
photo by Jonatan Pie
2020-03-0912 min
Tune Into You Meditation PodcastManifesting Your Desires MeditationIn this short guided meditation, we will practice tuning in to the energy of your desires while remaining detached from the specific outcomes. By connecting with your desires in this way you are drawing on the energy that will bring them to fruition. Infuse all of your imaginings with joy and gratitude to supercharge your manifesting powers.
JenniferDavoust.com
Photo by Erik Brolin
2020-03-0210 min
Tune Into You Meditation PodcastHypnotic Affirmations for Self Love and AcceptanceThis track includes a series of overlapping positive affirmations to support you in loving and accepting yourself just as you are. Insecurities come up once in a while, no matter who you are. This meditative audio is designed to get you back on track with believing in and living from your highest wisdom. Sit back, relax, and allow the soothing messages of this recording to enter your subconscious mind.
(re-release)
Find us online at Jenniferdavoust.com
Photo by Content Pixie
2020-02-2409 min
Tune Into You Meditation PodcastQuick Energy Boost MeditationThis is a short guided meditation to re-energize those times when you just need a quick refresher. This meditation is a great tool for when you just need to clear your mind and take a step back from what you've been working on. Use this meditation as often as you need to keep a clear mind and stay on track.
Follow me on social media: @JenniferDavoust
Find me online: JenniferDavoust.com
Photo by Zac Durant
2020-02-1708 min
Tune Into You Meditation PodcastWealth and Abundance MeditationThis is a short guided meditation to connect you to the truth of abundance all around you. The earth is infinitely abundant and so are you!
Follow me on Social Media: Jennifer Davoust
JenniferDavoust.com
Photo by Arnaud Mesureur
2020-02-1010 min
Tune Into You Meditation PodcastLife Purpose MeditationIn this short guided meditation, we will explore your life's mission and purpose. Why are you here? What are you meant to do with this life? It's so easy to get caught up in everyday concerns and lose sight of the bigger picture. In this meditation, we will reconnect to our life's purpose and rediscover the why behind what we do every day.
Sign up now for the Self Talk Challenge starting February 7th, 2020!
5 Days of LIVE online coaching with Jennifer Davoust all about transforming self-doubt into confidence!
Sign up here: Courses.JenniferDavoust.com/Self-Talk-Challenge
2020-02-0310 min
Tune Into You Meditation PodcastReleasing Stress And Worry MeditationThis is a short guided meditation for releasing stress and worried thoughts. In this meditation, you will be guided to release and let go of unproductive and worried thinking so that you can feel light and free. Enjoy more of your life by releasing unproductive thinking right away.
Join the Self Talk Challenge today! Challenge starts FEB 7th 2020.
courses.jenniferdavoust.com/self-talk-challenge
Photo by Yoann Boyer
2020-01-2713 min
Tune Into You Meditation PodcastShort Mindfulness Meditation For WellnessThis is a short guided meditation to practice mindfulness and increased awareness. So much of what we do is automatic and unconscious. Practicing mindfulness brings more conscious awareness into your day to day life. When we are more consciously aware, we have more choice. After all, how can you change something you are not aware of?
Get the FREE Self Talk Cheat Sheet: https://pages.jenniferdavoust.com/
Join the Self Talk 5 Day Challenge: https://courses.jenniferdavoust.com/self-talk-challenge
Photo by Ksenia Makagonova
2020-01-2011 min
Tune Into You Meditation PodcastFall Asleep Or Fall Back To Sleep MeditationThis is a short guided meditation to help you fall into a deep restful sleep using techniques from meditation and hypnosis. With this meditation, you can experience a new level of restfulness and relaxation and wake up feeling calm and refreshed.
You can now download the Self Talk Cheatsheet FREE at pages.JenniferDavoust.com Only available through January 2020.
This audio contains Theta binaural beats.
Photo by Dakota Corbin
2020-01-1314 min
Tune Into You Meditation PodcastAnxious To Calm In 10 minutes or LessThis is a short guided meditation to assist you in reaching a calm peaceful state in less than ten minutes. This meditation uses breath awareness, allowance, self permission, and positive imagery to assist you in releasing unhelpful and anxious thoughts while simultaneously bringing your mind and body into a state of calm.
Sign up for the free Self Talk Cheat Sheet at pages.JenniferDavoust.com/cheatsheet
Photo by David Watkis
2020-01-0611 min
Tune Into You Meditation PodcastHow To Have More Time MeditationIn this short guided meditation, we will explore the perception of time and learn a powerful practice for freeing up some of yours. So much precious time is wasted with busy, repetitive, and unproductive thoughts. Learning to quiet these thoughts can free up enormous amounts of time and energy and provide a level of clarity that makes prioritizing our time much simpler.
Shout out to Elizabeth W. for suggesting the topic of this episode!
Photo by Saffu.
Last Chance to get on the Waitlist for Quiet Your Inner Critic and receive your free gift! Sign...
2019-12-3013 min
Tune Into You Meditation PodcastWhy Am I Taking It Personally MeditationIn this short guided meditation, we will talk about why we take things personally and how to let it go.
Get the Choosing Confidence Audio Course at courses.jenniferdavoust.com and get 40% with coupon code: CHOOSEYOUDEC
Photo by Alasdair Elmes
2019-12-2313 min
Tune Into You Meditation PodcastChanging Habits With Ease MeditationIn this short guided meditation, we will talk about the true nature of motivation, where it comes from, and how to cultivate it. You can use this meditation to cultivate deep inner motivation towards any specific goal or habit you desire to achieve.
I am looking for your input on new content! Please email me at Jennifer@JenniferDavoust.com
Photo by Yaniv Knobel
2019-12-1616 min
Tune Into You Meditation PodcastGuided Sleep Meditation - Wash Your Thoughts AwayThis is a short guided meditation to help you fall asleep fast. In this meditation, you can begin to drift off to soothing sounds and a comforting voice. This meditation is designed to send your attention to a deep restful place.
2019-12-0912 min
Tune Into You Meditation PodcastFind Empowerment MeditationIn this short guided meditation, you can be reminded of the deepest truth of your heart and know that you have within you all the answers you seek.
Find more at JenniferDavoust.com
2019-12-0212 min
Tune Into You Meditation PodcastEase And Joy In Relationships MeditationIn this short guided meditation, we will learn how to not take things personally. It is easy to take things personally in our relationships. Most of us feel like the things our family, friends, and partners do is because of us and vice versa. The truth is we each create the way we feel about things based on our own experiences. We can learn to look at our emotions in a new way and choose to feel ease and joy no matter what anyone else says or does. In this meditation, we will learn a simple process to do just...
2019-11-2512 min
Tune Into You Meditation PodcastActive Mindfulness MeditationYou can listen to this meditation while walking, driving, cleaning... This meditation is meant to be an active mindfulness meditation that you can practice at any time during your day to increase awareness and create more choice. Awareness is what allows us to have choice and create change. Keep some of your attention in your body during the day to increase your level of conscious awareness.
Photo by Derek Truninger
2019-11-1811 min
Tune Into You Meditation PodcastEasy Clearing Grounding MeditationThis short guided meditation is a great way to reset and set yourself up for success before any endeavor. Use this meditation to increase energy, personal power, ground, clear, and bring yourself into a state of presence.
Find me online at JenniferDavoust.com
Photo by Greg Rakozy
2019-11-1111 min
Tune Into You Meditation PodcastEnvision Your Perfect Day MeditationIn this short guided meditation, you can connect with and discover your version of a life worth living. Connect with your perfect day so that you can begin moving towards the life you truly want to live. Connecting with the way you want to feel in your perfect day will help to bring this day closer and closer to today.
Get on the waitlist for Quiet Your Inner Critic online course at JenniferDavoust.com
Image by Chuttersnap
2019-11-0416 min
Tune Into You Meditation PodcastReleasing The Past Guided MeditationIn this short guided meditation, we will explore and release old hurts from the past so that you can move forward with lightness. In this meditation, we look at why certain words can trigger us to react while others cannot. We will go back to the source of some of these triggers to create an opportunity to release the old emotions that we sometimes carry around for far too long.
For more free resources visit JenniferDavoust.com
or email Jennifer@JenniferDavoust.com
Photo by Kate Geraets
2019-10-2815 min
Tune Into You Meditation PodcastWhite Light Cleansing MeditationCome home to yourself with this short guided meditation. In this meditation, you will be washed over with beautiful brilliant white light. This soothing cleansing and clearing meditation can be a regular practice to cleanse your energy and reconnect to the source within.
Image credit: Charlize Birdsinger
This audio contains Theta wave binaural beats.
Find out more at JenniferDavoust.com
Or contact Jennifer at Jennifer@JenniferDavoust.com
2019-10-2115 min
Tune Into You Meditation PodcastRelax And Fall AsleepThis is a short guided meditation to relax and fall asleep quickly. This meditation contains Delta wave binaural beats.
Image credit goes to Tracey Hocking.
Find meditations and courses for anxiety, relaxation, confidence, and more at JenniferDavoust.com
2019-10-1410 min
Tune Into You Meditation PodcastMeet Your Best Self MeditationIn this short guided meditation, we will explore the possibilities for all the ways that you can be and all the future possibilities you may become. We will imagine the version of you that you are most excited to become and learn some of the key elements of that version of you so that you can begin to move towards the you of your dreams.
Check out the Confidence 101 Audio Course at JenniferDavoust.com
Photography by Jamie Street
2019-10-0711 min
Tune Into You Meditation PodcastInner Peace and Stillness MeditationIn this short guided meditation, we will tune into the space of stillness and inner peace within by shifting our attention gently between the space within and without. Feel free to practice this meditation anytime throughout your day, on your own or with me, to increase your overall sense of inner peace and wellbeing.
Check out the Confidence 101 Audion Course at Jenniferdavoust.com
Photography by Tj Holowaychuk
2019-09-3010 min
Tune Into You Meditation PodcastUnderstanding Anxiety MeditationIn this short guided meditation, you will get a chance to understand the source of your anxiety and hear the message your inner guidance has been trying to send you. You can come back to this meditation and this technique as often as you like to reduce anxiety in everyday life.
For more help with anxiety visit JenniferDavoust.com/hypnotherapy
Photography by Fuu J
"A wise man" mentioned in this meditation refers to Kyle Cease.
Check out his new book: The Illusion Of Money
2019-09-2315 min
Tune Into You Meditation PodcastMoney Mindset MeditationThis short guided meditation with positive affirmations is designed to begin the process of altering your relationship to money. Each time you listen to this meditation I encourage you to imagine breathing in the energy of money. With time, this meditation has the ability to shift deep-rooted limiting beliefs about what you can have and generate for yourself and your bank account.
Visit JenniferDavoust.com for more courses on money, confidence, self-care, and more...
Photography by Dmitry Demidko
2019-09-1613 min
Tune Into You Meditation PodcastCreating Inner Space Guided Meditation - Intro To SilenceIn this short guided meditation, we will explore silent meditation. This meditation is a space to begin to experience a silent meditation practice by simply allowing thoughts to drift in and out. Silent meditation is a great way to build a strong intuition.
Find Jennifer at JenniferDavoust.com
Photography by Emma Harper
2019-09-0911 min
Tune Into You Meditation PodcastSelf Motivation MeditationIn this short guided meditation, we explore your expectations of yourself, where they come from, and how much of them you really need. In this meditation, you can find the perfect balance of motivation and self acceptance for you. I'm not sure what that balance will be but you can discover it through tuning into yourself today.
2019-09-0211 minTune Into You Meditation PodcastReleasing Fears Meditation For A Calm MindIn this short guided meditation, we will identify a few truths about fear and how we can begin to choose to overcome it over and over. In this meditation, I invite you deeply into the present moment where you have the choice in the quality and content of your own inner space. The choice is yours in every moment if you can become aware of it. Listen to this meditation over and over to program your mind for present moment awareness.
2019-08-2610 minTune Into You Meditation PodcastMeditation to Release The PastI don't know about you but I know that when bad things happen to me I tend to hold onto them for far too long. With this short guided meditation, you have the opportunity to let go of the weight of past traumas and mistakes while keeping with you the nuggets of wisdom and learning you've picked up along the way.
Find Us Online: Jenniferdavoust.com
2019-08-1916 minTune Into You Meditation PodcastFully You Meditation to Release Self JudgmentIn this short guided meditation, you can shake off some of the self judgments that pile up in our minds. Shake off the self judgment so that you can live as your fully expressed self. You are a unique child of the universe and I believe you are perfect just as you are. In this meditation, you can experience that brilliance of you unhindered by the standards and expectations of anyone.
Send feedback and requests to Jennifer@JenniferDavoust.com
Check out the No More Self Judgment Course at JenniferDavoust.com
2019-08-1212 minTune Into You Meditation PodcastFinding Focus MeditationIn this short guided meditation, you will learn a few simple mental tricks to help you in getting focused. If you have ever had an issue getting started on a project that required your focused attention this meditation is for you! Easily and gently learn to bring your attention back into the present moment with this relaxing guided visualization.
Send feedback and requests to Jennifer@JenniferDavoust.com
Find us online at JenniferDavoust.com
2019-08-0509 minTune Into You Meditation PodcastNap In The Sun Drifting Off MeditationThis is a short guided meditation to help you drift off into a peaceful and restful sleep. Listen to this meditation whenever you would like to revisit the calming and relaxing experience of drifting off to sleep on a blanket in the park. Imagine yourself drifting weightlessly into the fluffy clouds of a bright blue sky with this peaceful sleep meditation.
Send feedback and requests to Jennifer@JenniferDavoust.com
Find us online at JenniferDavoust.com
2019-07-2909 minTune Into You Meditation PodcastThe End Of Comparison Meditation (re-release)This short guided meditation is a reminder for all of us who spend a little too much time comparing, judging, and criticizing ourselves. In this short guided meditation, you can begin to let your comparisons go by taking a step back and seeing a bigger picture.
Want even more support letting go of self-judgment? Find the No More Self Judgment course at JenniferDavoust.com
2019-07-2213 minTune Into You Meditation PodcastChronic Pain MeditationThis is a short guided meditation for managing chronic pain. The technique found in this meditation comes from the ancient zen tradition of deep mindfulness. With this technique one can learn to ease pain in an instant by simply bringing more attention into the pain. Our natural inclination is to escape and avoid the pain. Healing often occurs when we give our pain our full attention.
Thank you Ambra for suggesting the topic of this week's episode! If you would like to suggest a topic please contact us at Jennifer@jenniferdavoust.com
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2019-07-1512 minTune Into You Meditation PodcastGuided Visualization MeditationVisualize your dreams with this short guided meditation. Connect with your dreams and allow your subconscious mind to begin working things out for you.
Connect with Jennifer Davoust at jennifer@jenniferdavoust.com
Check out the free 3 part Confidence 101 audio course at Jenniferdavoust.com
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2019-07-0811 minTune Into You Meditation PodcastMind Body Connection MeditationThis is a short guided meditation to bring awareness into your body and bring attention to those places that are asking for love. Learn to speak and listen to the wisest part of you, your body. In this meditation you will have an opportunity to connect and send love to the places that need it most.
Check out the No More Self Judgment Course at Jenniferdavoust.com
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2019-07-0112 minTune Into You Meditation PodcastDevelop A Silent Meditation PracticeDevelop a silent mediation practice with this loosely guided meditation for mindfulness and relaxation. In this short guided meditation I will be supporting you in addressing the common mistakes beginners make when starting a silent meditation practice so that you can easily and enjoyably begin to claim the benefits of a silent meditation practice.
2019-06-2411 minTune Into You Meditation PodcastShamanic Drumming To Your Sacred GardenThis episode of Tune Into You is a shamanic journey led by The Embodied Shaman Megan Adair.
You can find Megan online at embodiedshaman.com
To find more from your host Jennifer Davoust visit jenniferdavoust.com
2019-06-1713 minTune Into You Meditation PodcastCreating the Habit of You MeditationIn this short guided meditation we will be exploring how habits of thought create our experience and begin creating the habit of your own self concept.
Submit comments and feedback to Jennifer@jenniferdavoust.com
2019-06-1012 min
Tune Into You Meditation PodcastSurrender MeditationIn this short guided meditation you may begin to surrender whatever has been on your mind and your heart over to something greater than yourself. Let love enter into the space where fear has been and give your troubles over to whatever divinity means to you.
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Photo by Faye Cornish
2019-06-0312 minTune Into You Meditation PodcastSacred Sexuality Meditation with Alecia Puran Kirti KaurSacred sexuality and unleashing creative life force energy meditation with special guest, reiki master Alecia Puran Kirti Kaur, Temple of Isis initiate. Send your feedback to Jennifer@jenniferdavoust.com and visit us online at https://jenniferdavoust.com
2019-05-2816 minTune Into You Meditation PodcastQualities of Confidence MeditationThis is a short guided meditation to create a focus on the qualities of confidence that you have access to through modeling the people in your life whose confident ways of being you most admire. This audio is an exert from the Confidence 101 audio course at JenniferDavoust.com
You can also find an extended 20min Confidence 101 meditation at:
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2019-05-2009 minTune Into You Meditation PodcastHealing Light MeditationIn this short guided meditation you will experience a full body scan pulling energy up from the earth and down from source to fill each part of your inner space with healing and light. You may experience an energetic upgrade as a result of this meditation. Feel free to use this relaxing meditation as a sleep aid.
If you enjoy Tune Into You meditations and you would like to take this work even deeper please visit jenniferdavoust.com/contact to sign up for your 3 session package of custom one of a kind meditations created just for you! ...
2019-05-1315 minTune Into You Meditation Podcast6 min Self Love MeditationThis is a super short grounding meditation for self love. In this meditation I invite you to explore the best parts of yourself and bring those qualities out in everything you do. This meditation is about how to focus on the positive aspects of your personality and connect with them in a deeper way. In other meditations in this series we also look at embracing our shadow selves and finding acceptance with all of our pieces and parts. Today I would like to focus on bringing alive those amazing positive qualities within you that are always available.
V...
2019-05-0606 minTune Into You Meditation PodcastReleasing Judgment MeditationThis episode is about releasing judgment of self and others. Without judgment we can begin to see the amazing true nature of everyone around us in our uniqueness and let go of the comparison to perfection that steals our joy and keeps us trapped in self beat up and self destructive patterns. Releasing judgment means finding peace with yourself, finding acceptance, and finding freedom. In this short guided meditation you will be connecting deeply with yourself from a new perspective so that you can begin to see yourself with a new level of compassion.
Stick around to t...
2019-04-2915 minTune Into You Meditation PodcastDrifting Off to Sleep MeditationThis is a short guided meditation to assist you in drifting easily off to sleep. Simply allow your attention to follow along as I direct your focus in and around your body and mind, easing and relaxing each part. This meditation does not have an outro. It simply fades off into nothing. If you are interested in longer meditations to assist in sleep, anxiety, and other topics please visit JenniferDavoust.com and sign up for the self love news letter.
2019-04-2210 minTune Into You Meditation PodcastLetting Go of Heartbreak MeditationThis is a short guided meditation to support you in letting go of old heart ache and grief for a relationship or relationships that have passed. Old relationships and breakups can cause us pain by stealing from us the dreams and hopes for the future that we held so dear. Realizing that these dreams can still be ours can be a comfort to us in times of sadness. There are usually more possibilities in the world than what we can see at any given moment. This meditation is created with the intention to open you up to those many...
2019-04-1510 minTune Into You Meditation PodcastHealing Love MeditationThis short guided meditation will wrap you in a soft and warm embrace and bring you into the place of love and gratitude within your heart. From the place of love we can be a stand for the people around us knowing that we matter. Give this gift to yourself every single day and watch how your life blossoms.
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2019-04-0810 minTune Into You Meditation PodcastEssence MeditationThis short guided meditation is created with the intention to give you an experience of your unique inner essence. Change can be scary. Sometimes good change requires us to let go of old behaviors and aspects of our personality that no longer serve us. It is all too easy to become attached to our old ways of being and not want to betray ourselves by changing. By acknowledging your deep eternal inner essence you can remain connected to your true authentic self even through the roughest of transitions.
Send comments and feedback to jennifer@jenniferdavoust.com
2019-04-0113 minTune Into You Meditation PodcastVisualize Your Future MeditationThis is a short guided meditation to imagine and visualize your brightest future possibility. In this guided meditation you will discover the brightest possibility for your future and begin to bring that bright future into your life right now, today. This meditation can give you great insight into your deepest desires and help you uncover the activities, things, and people that are most important in your life. Use this guided visualization regularly to stay connected with your highest possibility and continue to bring that future to life in the present piece by piece.
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2019-03-1813 min
Tune Into You Meditation PodcastPositive Affirmations for Building Confidence MeditationIn this meditation, I ask that you focus on your breath as I talk to you softly about the nature of confidence, why you may not have it, and what you can do to change that. Then you can listen to a few minutes of positive affirmations intentionally overlapping in such a way as to float into your subconscious mind. The credit and inspiration for this episode go to Bernadette Logue from Pinch Me Living.
Submit feedback and requests to jennifer@jenniferdavoust.com
Photo by Simon Matzinger
2019-02-1812 minTune Into You Meditation PodcastStress Relief Meditation for RelaxationIts my birthday!!! So today I want you to experience meditation the way I do. For me, meditation is a pleasant escape. A time all to myself where I can feel soothed and nurtured. Come with me on this journey in todays episode for relaxation. We will be exploring just how relaxed you can get in a few minutes time.
Submit your feedback and requests to jennifer@jenniferdavoust.com
2019-02-1112 minTune Into You Meditation PodcastMeditation To Let Go of AngerThis is a short guided meditation to let go of anger and regain a sense of direction and reconnection to yourself and what you want. When we are caught up in our thoughts about a person or situation that we want to change but cannot we are only tormenting ourselves. Use this meditation to shift your attention back to what you do have control over and let the wisest parts of you create your plan of action.
Website: Jenniferdavoust.com
Email: Jennifer@jenniferdavoust.com
2019-01-1414 minTune Into You Meditation PodcastCourage and Confidence MeditationIn this meditation, we will be finding your emotional center so that you can face new situations or stressful situations with a sense of calm. This meditation is meant to inspire the practice of deep inner knowing. With a sense of inner peace we can face anything that might come our way with grace and compassion. Regardless of what may be happening in your life circumstances you have the opportunity to master the one and only thing you have any control over... yourself.
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2019-01-0712 minTune Into You Meditation PodcastFamily Stress MeditationThis is a special episode just in time for the holidays. Join Self Love Specialist Jennifer Davoust in this short guided meditation to help you navigate the ups and downs of the holidays and all the family members that come along with it. This simple meditation will simply give you an anchor to create inner peace in the midst of any situation. You may not have the power in every situation but you always have power over your responses and reactions. Use this simple technique to choose peace and remember that everyone is having their own experience.
2018-12-2410 min
Tune Into You Meditation PodcastPeaceful Sleep MeditationThis is a short guided meditation to help you fall asleep fast. With this calm meditation, you will be able to quiet any stubborn thoughts, letting them go, and drifting off into a peaceful sleep. This meditation does not have any outro music or sound. The recording simply fades off into silence allowing you to drift with it into your comfortable and peaceful slumber.
Email Jennifer@jenniferdavoust.com with any questions, comments, or requests for future episodes.
Photo by Harli Marten
2018-12-1011 min
Tune Into You Meditation PodcastLetting Go of Self JudgmentSelf-judgment is draining. Have you ever gotten home exhausted after a long day of work and felt like you just could not take even one more little thing? Often we may not even realize the judgments we are having of ourselves and others. All we notice is that heavy unsettled feeling that something should be different. Releasing self-judgment will free your energy and take that heavy burden off of your shoulders. In this short guided meditation, we will begin to release judgment of yourself and others so that you can bring more love, acceptance, and freedom into your life.
2018-12-0313 min
Tune Into You Meditation PodcastCultivating Inner PeaceIn this guided meditation I will be sharing some tools with you to tap into a space of inner peace at any time anywhere. Our biggest obstacle to inner peace is not the busy thoughts we think but the attention we give to them. In this meditation, we will pull our attention away from these busy thoughts and focus on the essential core of who you are. We will discover the truth of who you are beyond name and form. As you direct your attention inwards you may be able to feel this core of stillness and peace within you...
2018-11-1912 min
Tune Into You Meditation PodcastFinding A Fresh PerspectiveOften we can bring a large amount of freedom, power, and joy back into our lives by simply finding a fresh perspective with which to view the same old things. The mindset, beliefs, notions, and ideas we have about how the world works are essential for understanding and interacting with the world around us. These are helpful models for understanding and solving life's challenges. However, when our focus becomes overly narrow we may fail to see outside of these self-imposed constraints and find ourselves in damned-if-I-do damned-if-I-don't scenarios. The world may digress into a sea of black and white and...
2018-11-1212 minTune Into You Meditation PodcastReprogram Your Mind For SuccessThis is a guided meditation to reprogram your mind for success in doing those healthy and helpful things you know you should be doing. This meditation will support you in bringing ease and joy into self-discipline. Part of growing up is learning how to effectively parent ourselves. When we can be loving, patient, and forgiving with ourselves we can go farther than ever before. This meditation will help you stop the needless self-beat-up and step into self-discipline lovingly and joyfully. Listen to this meditation each time you would like to form a new habit or get yourself to do a...
2018-11-0510 minTune Into You Meditation PodcastFeeling Safe and Secure 11"The desire to feel safe and secure is one of our most basic human needs."
In this meditation, you will be reminded of all the reasons you have to feel safe and secure regardless of what else is happening in your life.
No matter what we do or don't do the right way, as long as you are breathing there is always another chance. and Most often those scary things we worry about never even happen. You are safe. The greatest gift you can give to this world is to trust in the gifts that yo...
2018-10-0110 minTune Into You Meditation PodcastSurrender Meditation 10Tune into you with this relaxing meditation to help you come into a place of peace and self acceptance where you can begin to trust in yourself and trust in the universe to support you. This meditation is about surrendering the need to know and control so that we can allow freedom and trust to enter our lives. Use this meditation when you notice yourself beginning to put a lot of heavy expectations on yourself or those around you.
If you enjoy these meditations please be sure to subscribe and leave us a review! You can also s...
2018-09-2414 minTune Into You Meditation PodcastAbout The Tune Into You Meditation Podcast 01A short introduction to the Tune Into You meditation podcast sharing Jennifer's intentions for creating the podcast and what we hope you will gain by giving them a listen.
2018-08-1302 min