Jennifer Delliquadri - Podcast Details

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Become A Calm MamaMidlife & Post Motherhood Shifts with Jennifer DelliquadriToday, I've invited my friend and fellow coach, Jennifer Delliquadri, to come talk with me about midlife, post-motherhood, and being a woman at this time in our lives. You’ll Learn:Why it’s natural for transformation to be messyTimes when Jennifer and I have experienced dissatisfaction in our own lives, and some of the shifts we madePandemic challenges we’re still working through when it comes to community and friendshipsTwo ways to get in touch with what you truly want in your life (that you can start right now)Often, when you feel dissati...2025-05-0841 min

The Marriage & Motherhood PodcastEp. 190 - Redefining Womanhood: Breaking Free From Being A "Good Girl" with Jennifer DelliquadriLet us know how you enjoyed this episode!In this episode, I welcome back transformational life coach Jennifer Delliquadri to talk about the challenges faced by women who were raised to be "good girls", the resulting burnout, and how to find fulfillment through making subtle changes in your life.Join Jennifer's FB group here!Connect with Jennifer:IG: @jennifer.delliquadriPodcast: Subtle ShiftsWebsite: https://www.jenniferdelliquadri.comThank you for listening!If you resonated with this episode and you're ready to break the cycles you've...2025-04-2236 min

Subtle Shifts with Jennifer Delliquadri155. Big News: Raising Happy Teens is Evolving!In this special episode, I’m sharing an exciting announcement about the evolution of my podcast! For years, Raising Happy Teens has been a space to help parents navigate the challenges of parenting teens. But as I’ve grown personally and professionally, I’ve felt called to expand into a broader range of topics.Introducing Subtle Shifts with Jennifer Delliquadri—a podcast dedicated to exploring the small, intentional changes that lead to big transformations in every area of life. From health and relationships to finances and spirituality, this new chapter will focus on guiding you to create a life fill...2025-02-0514 min

Subtle Shifts with Jennifer Delliquadri152. Navigating Teen Dating in the Digital Age with Elle KristineIn this episode, I welcome Elle Kristine, a high school junior who has dedicated the past three years to researching and developing a solution to the challenges of teen dating in the digital age. I was fascinated to hear Elle discuss the unique obstacles facing today's teens, including the pervasive influence of social media, the shift towards online interactions, and the decline of in-person social skills. Elle shared some eye-opening insights on how social media platforms like Snapchat and Instagram have impacted teen dating, highlighting the increased emphasis on physical appearance and the challenges of navigating online...2025-01-1530 min

Subtle Shifts with Jennifer Delliquadri150. Teaching Teens About Money: Financial Literacy Tips with Veronica KarasIn this episode, I sit down with financial advisor Veronica Karas to delve into the critical topic of financial literacy for teenagers. Together, we discuss: Practical strategies for parents to teach teens about money management, budgeting, and investing. The value of involving teens in financial decisions to build their confidence and responsibility. How to prioritize experiences over material possessions for long-term happiness and financial well-being. Veronica shares her inspiring personal journey, transitioning from a challenging upbringing to becoming a successful financial advisor. She highlights the importance of early financial education and how i...2025-01-0143 min

Subtle Shifts with Jennifer Delliquadri[Replay] The Gift of Letting Your Teenager Be Themselves🎄 Happy Holidays from the Raising Happy Teens Podcast! 🎄 Hi everyone, Jennifer here! I hope you're enjoying a joyful and restful holiday season with your loved ones. As we wrap up 2024, I’m taking some well-earned time off to recharge and prepare for the incredible new content coming your way in 2025. Thank you for being part of this amazing community—I can't wait to continue supporting you in raising happy, confident teens in the year ahead! For today, I’m sharing a replay of one of our listener favorites. This episode dives into a topic that resonates de...2024-12-2515 min

Subtle Shifts with Jennifer Delliquadri138. Parenting Queer Teens: How to Be an Ally with Jennifer BoudryeIt's one thing to accept your queer teen, and quite another to be a true ally. Queer teens need to know that you not only support them but that you will actively advocate for them. But it's not easy to know how if you don't have experience with this. This is why I invited Jennifer Boudrye, a queer allyship facilitator, to the podcast to discuss the importance of allyship in supporting LGBTQ+ youth. Jennifer emphasizes the need for compassion, awareness, respect, and empathy (C.A.R.E) in navigating the complexities of queer identities and offers practical...2024-10-0236 min

The Marriage & Motherhood PodcastEp. 111 - How To Navigate The Teenage Years with Jennifer DelliquadriLet us know how you enjoyed this episode!Have a teen and feel like you have no idea what happened to your parent-child relationship? Us too.In this episode of the Marriage and Motherhood Podcast, I am joined by Jennifer Delliquadri, Parent & Teen Coach to discuss the challenges and strategies for maintaining a strong connection with your teen.In this episode we dive into:- the challenges of raising teenagers- tips on staying connected with your teenager- the teenage mindset and helping them foster independence- shifting...2024-03-1941 min

Subtle Shifts with Jennifer Delliquadri99. Parenting Against Narcissism: Protecting Teens From Harmful RelationshipsIn this episode, we delve into the impact of having a narcissist in your life, how to navigate co-parenting with a narcissist, and how to support your teen when they've developed a relationship with a narcissist. Laura explains the two things that make a narcissist a narcissist: They use harmful tools to get their needs met They lack the ability to have self-awareness or empathy for the person in front of them This naturally presents a challenge for people in any kind of relationship with narcissists. They feel emotionally attacked — they're sent into fight/flight mo...2024-01-1041 min

Become A Calm MamaSocial Engineering in Parenting with Jennifer DelliquadriToday’s episode is a collaboration with my friend, Jennifer Delliquadri, and her podcast Raising Happy Teens. We’re diving into the concept of social engineering in parenting and the urge we often feel to shield our kids from discomfort and keep them on the “right” path.My guest, Jennifer Delliquadri, is a life coach for teenagers and their parents. With over 14 years of experience working as a classroom teacher, Jennifer is an expert at connecting with teens. She’s also a certified yoga instructor with years of experience teaching meditation and mindfulness to all ages. When she’s not...2023-11-0944 min

Subtle Shifts with Jennifer Delliquadri86. How to Be a Lighthouse ParentYou've heard of helicopter parenting. Now, let's talk about lighthouse parenting and how it may just be the key to raising a happy, resilient, and independent teenager. In this episode, I discuss: What is lighthouse parenting and why is it important for teen development? The characteristics of a lighthouse parent, and how to be one The potential advantages and disadvantages of lighthouse parenting Tips for incorporating lighthouse parenting into your own parenting style, whether you're a new or experienced parent Whether you're looking for a new approach to parenting your teen or want to refine...2023-10-0418 min

Subtle Shifts with Jennifer Delliquadri85. Letting Go of Expectations: The Key to Better Parenting for TeenagersIn this episode, I discuss the importance of letting go of expectations as a parent. When we have expectations of who our children should be and what they should accomplish, we set ourselves up for disappointment and frustration. More importantly, we put pressure on our children to live up to our expectations, which can damage our relationship with them. Instead, it's important to focus on supporting your teenager and helping them to become the best versions of themself. This means allowing them to explore their own interests, make their own mistakes, and find their own way in...2023-09-2712 min

Subtle Shifts with Jennifer Delliquadri84. How Support a Teen with ADHDADHD is often misunderstood, and the teenage phase can be especially challenging. In this episode, I'll share practical strategies for parents to provide the right support for their teenagers. You'll learn how to: - Create a supportive environment for your teenager and encourage them to pursue their passions. - Help your teen feel more confident and supported. - Implement routines and structure and establish fair consequences at home. The key is to meet your teen where they are and provide the support they need to thrive. If...2023-09-2022 min

Subtle Shifts with Jennifer Delliquadri83. Coping with Peer Pressure: Strategies for Teens and ParentsPeer pressure is a common experience for teenagers, and it can have a significant impact on their behavior. And sometimes, it can actually be a good thing. In this episode, I'll discuss the different types of peer pressure that teenagers face, the impact of peer pressure on teenagers, and tips for how you can help your teenager cope with the negative impacts of peer pressure. I'll cover topics such as: The different types of peer pressure How parents can talk to their teenagers about peer pressure and develop coping mechanisms Specific tips for helping teenagers resist...2023-09-1312 min

Subtle Shifts with Jennifer Delliquadri82. 9 Ways to Stay Connected with Your Teenager, Even When They're Trying to Pull AwayIt's normal for teenagers to pull away from their parents as they get older and start to develop their own identities. But that doesn't mean you have to lose touch altogether. In this episode, we'll share 9 tips for staying connected with your teen, even when they're not making it easy. We'll cover topics like: Creating a safe space for your teen to talk. Showing interest in their interests. Being supportive, even when you disagree. Setting boundaries without being controlling. Making time for each other, even if it's just for a few minutes each day. If...2023-09-0618 min

Subtle Shifts with Jennifer Delliquadri81. How to Help Your Teen Develop Good Study HabitsAs the school year kicks off, parents of teenagers are presented with a golden opportunity to instill effective study habits that will set their teens up for academic success. In this episode, we dive into the journey of helping your teenager establish and maintain good study practices that lead to better grades, stress management, and personal growth. At the outset of the year, enthusiasm runs high as students envision a year of accomplishments and growth. But often, around week three, this initial momentum can begin to wane, and students may find themselves struggling to maintain their study...2023-08-3016 min

Subtle Shifts with Jennifer Delliquadri80. How to Support Your College Freshman: The First SemesterThe first semester of college can be a challenging time for you and your student. They are adjusting to a new environment, new people, and new academic demands, and you may be feeling a mix of emotions, such as excitement, sadness, and worry. In this episode, I will discuss the challenges and emotions that you and your freshman may experience during the first semester. I will also offer tips on how you can support your teenager during this transition. Some of the topics I will cover include: How to respond when they're feeling stressed...2023-08-2320 min

Subtle Shifts with Jennifer Delliquadri79. Roadmap to College with Dr. Pamela EllisIn this episode, I’m joined by Dr. Pamela Ellis - CEO of Compass College Advisory. For over 15 years she’s been working with families to connect their teen with a school that feels like home. She’ll be sharing her expert advice on how to support your teen throughout high school and effectively prepare them for college. You'll learn what to focus on each year of high school, how to create a “right fit” college list, and what you can do to help your teenager prepare for college. Whether you have a high school...2023-08-1635 min

Subtle Shifts with Jennifer Delliquadri78. How to Deal with Mean Girls: Strategies for Teens and ParentsMean girls are a real problem, and they can have a devastating impact on their victims. In this episode, I'll discuss the different types of mean girl behavior, how to spot them, and what to do if your teen is targeted. I'll also offer some tips for parents on how to help their teens cope with mean girl behavior. If your teen is being targeted by a mean girl, I can help. I’ll help your teenager learn how to self-advocate and stand up to the mean girls in their life. -- ⁠Join my fr...2023-08-0915 min

Subtle Shifts with Jennifer Delliquadri77. Intuitive Parenting: How to Trust Your GutParenting a teenager can be tough. There are so many decisions to make, and it can be hard to know what's the right thing to do. But what if there was a way to tap into your inner wisdom and make decisions that are in your teenager's best interest? In this episode, I'll talk about parental intuition. What is it? How can you develop it? And how can you use it to parent your teenager? I'll also discuss some of the things that can get in the way of trusting your intuition, and how to...2023-08-0222 min

Subtle Shifts with Jennifer Delliquadri76. Gen X And Gen Z: A Match Made in HeavenThis week, I'm diving into the role each generation plays in the development of subsequent generations. I'll provide an overview of the characteristics and experiences of seven generations - Silent to Alpha. I’ll then talk about how the parenting style of each generation impact later generations. And finally, I’ll talk about why Gen Xers and elder millennials make fantastic parents for Gen Z and Gen Alpha. If you're a personality nerd like me, you won't want to miss this one! -- ⁠Join my free parent group⁠⁠⁠ ⁠⁠⁠Apply to work with me⁠⁠⁠ ⁠⁠⁠Follow me on Inst 2023-07-2622 min

Subtle Shifts with Jennifer Delliquadri75. 6 Signs of Low Self Esteem in TeensMy goal as a life coach is to catch teens before they fall. The best way to do this is to notice the more subtle behaviors that could potentially lead to an issue down the road. It's important to note that all of us struggle with low self-esteem from time to time. As such, we all have experienced some of the things on this list. But when the behavior is consistent and persistent, it may be time to step in. -- ⁠Join my free parent group⁠⁠⁠ ⁠⁠⁠Apply to work with me⁠⁠⁠ ⁠⁠⁠Follow me on Instagram 2023-07-1920 min

Subtle Shifts with Jennifer Delliquadri74. Teens and PhonesIn today's episode, I invited Bill Brady, father of 5 and founder of Troomi Wireless to discuss all things technology and teens. We talk about: How to introduce devices in a safe and age-appropriate way. The obvious and not-so-obvious harmful effects of phone usage. Why denying access to a phone won't work in the long run, and what you can do instead. Whether hounding to get a phone has just begun, or your teen has had a phone for years, this episode is a must-listen. About Bill: Since 2018, he has focused on pr...2023-07-1238 min

Subtle Shifts with Jennifer Delliquadri73. Talking Teenagers with Therapist & Life Coach Julie LambI was recently asked to be a guest on my friend and fellow coach, Julie Lamb's podcast. We had a great discussion, so I thought I'd share it here as well! In this episode, we discuss: • Why teenagers aren't totally rational yet and how that should impact your parenting • Why your teens need to know that their parents are always a "Safe Space" • The importance of teaching the balance of respecting others and personal confidence in your teens You can find Julie on Instagram and listen to her podcast here.2023-07-0536 min

Subtle Shifts with Jennifer Delliquadri72. How to Support Transgender Youth With Special Guest Tyler S.This episode is extremely special to me. I invited my daughter's friend Tyler onto the podcast to talk about his experience as a transgender young man. I met Tyler 5 years ago when he was he and my oldest daughter became friends in middle school. He is now a high school graduate and on his way to college next year. In this episode, Tyler shares his story with us. He talks about the challenges he faced, resources that he found to be most helpful during his transition, and also how parents can act as an ally for transgender youth...2023-06-2841 min

Subtle Shifts with Jennifer Delliquadri71. Best of the Podcast: Perfectionism in TeensSummertime is a perfect time to dive into some of the best episodes of the raising happy teens podcast that you may have missed. This week, I’m repairing episode #3, which is all about perfectionism. Even if you’ve heard it before, I encourage you to listen. Now that your teen is older, things may have changed. And something that didn’t resonate before. Join me in this episode as I delve into the world of perfectionism and explore practical strategies to help your teenager overcome its grip. From unrealistic expectations to fear of failure, I’ll uncover the s...2023-06-2115 min

Subtle Shifts with Jennifer Delliquadri70. Are You a Yin or Yang Parent?Do you lean more toward a feminine (yin) or masculine (yang) style of parenting? Spoiler alert! It has nothing to do with your gender! In this episode, I uncover the traits of both masculine and feminine parenting styles. I’ll dive into the pros and cons of each approach and reveal how your teen might respond differently to each one. Finding the right balance is key, and I’ll provide practical tips to help you strengthen the energy that resonates with your teen. -- ⁠Join my free parent group⁠⁠⁠ ⁠⁠⁠Apply to work with me⁠⁠⁠ ⁠⁠⁠Fo...2023-06-1421 min

Subtle Shifts with Jennifer Delliquadri69. 5 Mental Health Myths DebunkedGet ready for a mind-opening episode! Today, I’m diving into the world of mental health myths and debunking five of the most widespread ones. Buckle up as we explore why not everyone needs a therapist, despite what you might have heard. I’ll also dig into the mind-body connection and uncover the various factors that play a role in holistic well-being. This is a great listen for parents and teens alike! -- ⁠Join my free parent group⁠⁠⁠ ⁠⁠⁠Apply to work with me⁠⁠⁠ ⁠⁠⁠Follow me on Instagram 2023-06-0715 min

Subtle Shifts with Jennifer Delliquadri67. Process Addiction in TeensIs your teenager addicted to their phone? Do they spend hours and hours online gaming, while neglecting their homework and physical health? They may have a process addiction. In this episode, I'll explain what a process addiction is. I'll also share some of the most common types of process addiction in teenagers, and what you can do to help your teen break free from the cycle. Resources used in this episode: What are Process Addictions: 6 Tips to Help Your Teen Cope When to Intervene in Your Teen's Process Addiction -- 2023-05-3120 min

Subtle Shifts with Jennifer Delliquadri66. What I Would Do Differently as a Mom: Reflections on ParenthoodIn a recent interview, I was asked what I would do differently as a parent if I could start all over again. While I'm not one for regretting past decisions, I do believe in the power of personal reflection. And now that one of my teens is officially an adult, I figured now is a great time to look back on my parenting journey and share my thoughts with you. But this isn't just about me. I invite you to do the same. Whether you're parenting a pre-teen or preparing to launch your senior from the nest...2023-05-2419 min

Subtle Shifts with Jennifer Delliquadri65. Teenage Anxiety: Uncovering 10 Lesser Known Warning SignsNot all symptoms of anxiety are created equally. And while most people are familiar with the more common symptoms like nervousness and worrying, some symptoms fly under the radar. That's because everyone experiences anxiety differently. What may appear as high achievement might be perfectionism, and introversion may be social avoidance. These signs may look similar on the outside but feel distinctly different on the inside. In this episode, I will uncover 10 subtle yet significant indicators that could suggest anxiety in your teenager. You will discover how anxiety can manifest in unexpected ways, encompassing changes in behavior and s...2023-05-1716 min

Subtle Shifts with Jennifer Delliquadri64. Adulting 101: Life Skills Every Teenager Should LearnIn this episode, we'll explore 12 life skills that every teenager should learn before leaving the house. From basic household tasks to important financial management techniques, these skills will not only help your teenager feel more competent and confident but also prepare them for the challenges that life may throw their way. What better way to spend a summer than learning how to unclog a toilet, am I right? Whether your teenager is getting ready to move out, start a job, or just become more independent, this episode is a must-listen for parents and teens alike. -- ⁠...2023-05-1014 min

Subtle Shifts with Jennifer Delliquadri63. The 10 Essential Parenting SkillsParenting a teenager can be complex, with new challenges arising every day. The good news is, there are some parenting skills that are universally effective, and by mastering them, you can strengthen your relationship with your teenager, support them as they navigate the challenges of growing up, and ultimately guide them towards a successful adulthood. In this episode, I will be sharing 10 essential parenting skills that you can develop to better understand and connect with your teenager. I’ll also be discussing the four "C"s of parenting- Connection, Communication, Consistency, and Consequences, which are fun...2023-05-0321 min

What the Hell is My Brain Doing?43- Talking Teenagers with Jennifer DelliquadriWelcome back my amazing people! Teenagers… What goes through your head when I say the word “Teenagers?” Today I have my good friend Jennifer Delliquadri, Life Coach and Teen Parenting expert, here to hopefully answer some of the stray thoughts and questions that go through your head when you hear the word, “teenagers.” “What happened to the personality of my little kid?” “How are their brain’s different from adult brains?” “My teen is SO MATURE, why did they do that?” “It worked fine when I was a teenager, why can’...2023-05-0236 min

Subtle Shifts with Jennifer Delliquadri62. The Do's and Don'ts of Parenting a TeenagerAre you tired of hearing the same old parenting advice that just doesn't seem to work for you and your family? Well, in this episode, I'm going to shake things up and give you some unconventional parenting advice that may ruffle a few feathers. I'll be discussing some of the things that you shouldn't do as a parent, like forcing your teen to do activities they don't enjoy, or guilt-tripping them into going to college. I'll also share some things you should do as a parent, some of which may surprise you. So, if you're...2023-04-2619 min

Subtle Shifts with Jennifer Delliquadri61. Imposter Syndrome in Teens with Leadership Expert Elijah SeayLeadership expert and fellow coach Elijah Seay is here to talk about imposter syndrome. We'll discuss what it is, how it manifests in teens, and what factors can make someone more prone to experiencing it. We also delve into the five types of imposter syndrome, sharing personal stories and insights from our lives and the lives of clients we've worked with. To round out our discussion, Elijah will provide practical tips and strategies for overcoming imposter syndrome and building self-confidence. So sit back, relax, and join us in this informative and engaging conversation! To learn...2023-04-1954 min

Subtle Shifts with Jennifer Delliquadri60. Why is my teenager acting like this?Sometimes teenagers do things that just don't make sense. But there is a scientific explanation - their brain hasn't caught up with their body. In this episode, you'll learn all about the developing teenage brain. I’ll explain why your teenager struggles with planning, decision-making, organization, problem-solving, self-control, and memory - why they engage in risky behavior, lack motivation, have mood swings, and feel so stressed all of the time. You've got questions, I've got answers. -- ⁠Join my free parent group⁠⁠⁠ ⁠⁠⁠Apply to work with me⁠⁠⁠ ⁠⁠⁠Follow me on Instagram 2023-04-1219 min

Subtle Shifts with Jennifer Delliquadri59. How to Teach Your Teen to Self-AdvocateTeens who know how to effectively advocate for themselves tend to be more successful in school, work, and life. They’ll also have a higher level of distress tolerance and self-esteem. And the great news is that self-advocacy is a skill that can be learned and developed over time. In this episode, I'll share 3 skills your teen can develop that will help them become a better advocate for themselves. -- ⁠Join my free parent group⁠⁠⁠ ⁠⁠⁠Apply to work with me⁠⁠⁠ ⁠⁠⁠Follow me on Instagram 2023-04-0518 min

Subtle Shifts with Jennifer Delliquadri58. Resilience in Teens: Learning to Adapt When Times Are ToughResilience is closely linked to mental health. The better your teen is at handling the ups and downs of life, the happier they'll be. In this episode, you'll learn what resilience is and why it’s important to have. I'll tell you about the 7 C’s of resilience, and share 5 things you and your teen can do right now to build resilience. This episode is jam-packed with information. Keep a notebook handy because you'll definitely want to take notes. -- Practice Yoga with me on YouTube ⁠Join my free parent group⁠⁠⁠ ⁠⁠⁠App...2023-03-2923 min

Subtle Shifts with Jennifer Delliquadri57. My Favorite Apps For TeensI know that the last thing you want is for your teen to spend more time on their phone. But remember, a phone is a tool - and it can be very helpful. It’s all about finding a balance. Knowing some apps that have a positive impact can really help with that balance. In this week's podcast episode, I am sharing my favorite apps for teenagers. All apps mentioned are linked below. Enjoy! Stress management Headspace The Breathing App Mindshift Blockudoku Focus/homewo...2023-03-1513 min

Subtle Shifts with Jennifer Delliquadri56. Disordered Eating in Teens with Intuitive Eating Coach Victoria YatesHave you heard of intuitive eating? I was recently introduced to the term and was immediately intrigued. It's time to put an end to diet culture and finally start loving our bodies inside and out. Intuitive eating is a great way to do that. In this episode, fellow coach and registered nurse, Victoria Yates shares her journey from eating disorder to intuitive eating expert. We talk about negative body image and disordered eating in teens - how to spot it and how to help your teens turn things around. You won't want to miss this one! 2023-03-1535 min

Subtle Shifts with Jennifer Delliquadri55. Signs of Trauma in TeensAccording to the American Psychological Association, trauma is an emotional response to a terrible event. But "terrible event" is subjective. That's why it can be hard to know if your teen has experienced trauma. In fact, they may not even realize it themselves. In this episode, you'll learn the difference between trauma and PTSD. I’ll also share the four kinds of trauma responses to look out for, and nine check-in questions you can ask your teen to know how they are doing. Information from this episode came, in part, from the following article published by Newp...2023-03-0816 min

Subtle Shifts with Jennifer Delliquadri54. Are you a helicopter parent?Parents who hover and swoop down to help at the first sign of trouble are known as helicopter parents. Being involved in your teen's life is one thing, but constantly jumping in to fix or control things is quite another. In this episode, I’ll share the common causes and characteristics of a helicopter parent. I’ll also talk about the impact helicopter parenting can have on teens. -- ⁠Join my free parent group⁠⁠⁠ ⁠⁠⁠Apply to work with me⁠⁠⁠ ⁠⁠⁠Follow me on Instagram 2023-03-0114 min

Subtle Shifts with Jennifer Delliquadri53. Why is my teen so angry?Anger, in and of itself, is not a bad emotion. It's a healthy and normal reaction to adverse life events. But sometimes anger can turn into a maladaptive coping behavior that negatively impacts the whole family. In this episode, I'll share some common causes of anger in teens. You'll also learn 7 things you can do to help your teen manage their anger. -- ⁠Join my free parent group⁠⁠⁠ ⁠⁠⁠Apply to work with me⁠⁠⁠ ⁠⁠⁠Follow me on Instagram 2023-02-2215 min

Subtle Shifts with Jennifer Delliquadri52. School Avoidance: The Hidden Anxiety & What Parents Can DoIt's normal to not want to go to school, but for some teens, school avoidance is a big problem. In this episode, I'll share what school avoidance is, how to spot it, and what to do if your teen is struggling to go to or stay in school. In this episode, you'll learn: The difference between normal teenage grumbles and genuine school avoidance. 4 key signs that your teen might be struggling. The surprising connection between anxiety and school refusal. Common triggers like bullying, social anxiety, and academic pressure. What to do if your teen is refusing o...2023-02-1413 min

Subtle Shifts with Jennifer Delliquadri51. 5 Parenting Mistakes You May Be MakingOn today’s episode, I’ll be sharing 5 parenting mistakes you may be making. I recommend listening with curiosity, and reflection, rather than self-judgment. We’re all doing our best. No parent is perfect. But, like Maya Angelo says, "Do the best you can until you know better. Then when you know better, do better." And that’s what this podcast is all about. Knowing better, so you can do better. -- ⁠Join my free parent group⁠⁠ ⁠⁠Apply to work with me⁠⁠ ⁠⁠Follow me on Instagram 2023-02-0711 min

Subtle Shifts with Jennifer Delliquadri50. Supporting Your Neurodivergent Teen: A Parent's GuideThis episode dives deep into the complexities of neurodivergence and equips you with practical tools and strategies to support your teen and unlock their full potential. I’ll share my personal journey as a parent of two neurodivergent teenagers and provide insights into: Understanding neurodivergence: What it is, common signs, and different diagnoses that fall under this umbrella. Recognizing the unique experiences of neurodivergent teens: From masking symptoms to sensory sensitivities, gain a deeper understanding of their challenges and strengths. Practical strategies for support: Learn about accommodations, communication tips, and building routines that empower your teen. Celebratin...2023-01-3113 min

Subtle Shifts with Jennifer Delliquadri49. Helping Your Teen Silence Their Inner CriticYou know that inner voice - the one that tells you you just don't measure up? You aren’t thin enough, pretty enough, athletic enough, smart enough, or strong enough? That's your judge. We all have one. Your teenager's judge is keeping them small. It's the reason your teenager doesn't put themselves out there or have the courage to live more authentically. When your teenager feels inadequate, their judge is to blame. Fortunately, the judge can be tamed. In today's episode, you'll learn how to help your teen identify their judge and minimize its impact. ...2023-01-2414 min

Subtle Shifts with Jennifer Delliquadri48. 3 Signs Your Teenager is MaskingHave you heard of masking? It's a term used to describe when people hide their authentic selves to be more socially accepted. It's something we all do from time to time, but it can become a problem when we are constantly hiding inner turmoil. In today's episode, I'll share three signs your teenager may be masking. I'll also share why it happens, and what you can do about it. -- ⁠⁠Join my free parent group⁠⁠ ⁠⁠Apply to work with me⁠⁠2023-01-1714 min

Subtle Shifts with Jennifer Delliquadri47. How to Help Your Teenager Stop ProcrastinatingOne of the biggest challenges my teen clients face is a lack of motivation. Specifically, they lack the motivation to do anything they’d rather not do - like homework and chores. By putting things off until the last minute, they are more susceptible to added stress. In this episode, I'll share three causes of procrastination and tell you how you can help your teen stop this cycle in its tracks. I'll also share the time management system I use that has helped countless teens finally take charge of their schedule and even find more time for things...2023-01-1014 min

Subtle Shifts with Jennifer Delliquadri46. How to Raise a Financially Fit Teenager with Money Expert Shannon Brome-WardMoney Mindset and Life Coach Shannon Brome-Ward is here to share her best strategies for setting your teenager up for financial success. Her approach to money is easy, accessible, and enjoyable. In this episode, we'll be talking about common challenges we all face when it comes to finances. Shannon will also share simple strategies you can implement now to get your teen on the right track when it comes to money mindset and management. It's never too early or too late to start. You won't want to miss this! If you're interested in learning more from Shannon (trust...2023-01-0343 min

Subtle Shifts with Jennifer Delliquadri45. My 4 Step Goal Setting Method (That Actually Works!)The new year is upon us, and with it comes all of the new year's resolutions. Resolutions you'll set and forget about in 3 months. If you're over that whole cycle, this episode is for you. I'll share the foolproof 4-step goal-setting method I've used for years. It's worked for me over and over and I see my clients achieving big things using it as well. Let's have fun and achieve big things. Happy New Year! Use this worksheet to guide you. -- ⁠⁠⁠Join my free parent group⁠⁠⁠⁠ ⁠⁠⁠⁠Apply to work with me⁠⁠⁠2022-12-2714 min

Subtle Shifts with Jennifer Delliquadri44. The Teen Mental Health CrisisIn 2019 the American Academy of Pediatrics announced that mental health disorders had surpassed physical conditions as the main source of impairment and limitation among adolescents. And this is BEFORE the pandemic. Our teens are in crisis. In this episode, I’ll be talking about the cause of declining mental health - it’s not what you may be thinking! And I'll tell you what you can do to support your teen with their mental health. Matt Ritchel's New York Times Article If you’re looking for someone for your teen to talk to, reach out...2022-12-2012 min

Subtle Shifts with Jennifer Delliquadri43. How to Help Your Teen Make FriendsIf your teen is struggling to make friends or is in the middle of a friend group transition, this podcast is for you. In this episode, I'll share some of the reasons your teen may be struggling with friendships. Then, I'll share 7 ways to help them expand their social circle. SPECIAL OFFER ALERT! For a limited time, I'm offering a new program for teens: ✨ 30 Days to a More Confident You ✨ -- ⁠⁠⁠Join my free parent group⁠⁠⁠ ⁠⁠⁠Apply to work with me⁠⁠⁠2022-12-1319 min

Subtle Shifts with Jennifer Delliquadri42. 6 Reasons Your Teen is Avoiding HomeworkDon’t we all love homework? It’s just the best. Said no one ever. Sure, homework isn’t fun, but it’s necessary. And if your teen avoids or puts off doing homework, it may not be as simple as laziness. There’s often a lot going on under the surface. In this episode, I’ll share 6 reasons your teen avoids homework, and what can be done to turn things around. This is something that I can help your teen with. Whether it’s motivation, study habits, or belief in themselves, I’ll help them overcome the obst...2022-12-0617 min

Subtle Shifts with Jennifer Delliquadri41. Meditation: The Ultimate Life Hack for Parents & TeensNo matter what you're after - be it less stress, more happiness, better relationships, better focus, or better decision-making - meditation will get you there. In this episode, I'll share my story with meditation and give you simple tips to get started with your own practice. I'll also debunk some of the common myths about what meditation is and isn't. There's no better time to kick off your practice. Grab your favorite teen(s) and try my free 21-Day Meditation Challenge. Head over to YouTube and check out my simple guided meditation practice. Be...2022-11-2918 min

Subtle Shifts with Jennifer Delliquadri40. Teens & Parents: How to Have Difficult Conversations Without Losing Your CoolThe art of conversation is something I teach my teen clients all over the world. It’s an essential part of the core skills they acquire in our coaching relationship that contributes to their overall level of confidence and self-esteem. In this episode, you'll learn about the three types of difficult conversations and the simple 4 step process that will ensure a productive outcome. I’ll also let you know which words and phrases you'll want to avoid. -- ⁠Join my free parent group⁠ ⁠Apply to work with me⁠2022-11-2215 min

Subtle Shifts with Jennifer Delliquadri39. Is This Normal Teen Behavior?When I’m coaching the parents of the teens I work with, one of the questions I get asked over and over again is, “Is this normal teen behavior?” Parents are seeing their teen doing something and they don’t know if they should intervene or when to chalk it up to “normal” adolescent behavior. On today’s podcast, I’ll be talking about 5 behaviors often seen in adolescence. I'll share what's typical and what may be worthy of further investigation. -- Join my free parent group Apply to work with me 2022-11-1516 min

Subtle Shifts with Jennifer Delliquadri38. 5 Parenting Traps to AvoidThis week’s episode is all about common parenting traps I’ve seen and how to avoid them. We're all doing our very best as parents, but we sometimes make things harder on ourselves without even realizing it. Knowing what to avoid can make this parenting journey a little smoother for you and your teen. -- Join my free parent group Apply to work with me 2022-11-0816 min

Subtle Shifts with Jennifer Delliquadri37. 7 Types of Friends to Watch Out For (Teen Edition)To a teenager, there’s really nothing more important than forming relationships with other teens. But sometimes, to not feel isolated or excluded, teens will gravitate toward unhealthy friendships. And once they're in a friendship, it’s not always easy to get out - especially if they’re seeing this person at school every day. So knowing up front what to look out for can give your teen a leg up. In this episode, I’m going to talk about 7 types of friends to watch out for. -- ⁠⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠...2022-11-0113 min

Subtle Shifts with Jennifer Delliquadri36. 5 Ways to Help Your Teen Build Self-EsteemWhen your teen has a good level of self-esteem, they feel good about who they are as a person. Having self-esteem will make your teen more resilient and generally happier in their life. They’ll also be more likely to make healthy choices and better peer relationships. Fortunately, a person’s level of self-esteem can grow. One way is through familial relationships and support. And that’s where you come in. In this episode, I'll share 5 ways you as a parent can help your teenager build self-esteem. -- ⁠⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠2022-10-2513 min

Subtle Shifts with Jennifer Delliquadri35. Mean Girls a.k.a. Emotional BulliesThis episode is all about relational aggression - also known as “mean girl” behavior. Though it’s referred to as mean GIRL, it can really happen with all genders. You'll learn what relational aggression is, the signs to look out for, why it happens, and its effects. I'll also share tips on what to do if your teen is experiencing emotional bullying. -- ⁠⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠2022-10-1813 min

Subtle Shifts with Jennifer Delliquadri34. The 3 “S” Approach to Stress Management for TeensStress overload is a big anxiety activator. So it makes sense that if your teen struggles with anxiety, tackling stress would be a great first step. Today, I’ll be sharing the three “S” approach to managing stress. I’ll explain what they are and go into detail with each one. -- ⁠⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠2022-10-1113 min

Subtle Shifts with Jennifer Delliquadri33. The Antidote to Teen AnxietyIn this episode, I’ll start by explaining the difference between fear, anxiety, stress, and worry. I’ll then share the primary cause of anxiety. I’ll tell you the three ingredients of anxiety, and finally, tell you what the antidote for anxiety is. Here is the link to the list of stressful life events I mentioned in this episode. -- ⁠⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠2022-10-0412 min

Subtle Shifts with Jennifer Delliquadri32. How To Talk So Your Teen Will ListenWhat a magical world this would be if your teen would only listen to you. Believe it or not, it is 100% possible for this magical world to become a reality. In this episode, you'll learn about the 5 things that need to be in place for your teen to really hear what you have to say. Download the list of values HERE. -- ⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠2022-09-2715 min

Subtle Shifts with Jennifer Delliquadri31. Parenting Teens: A Conversation With Parenting Coach Darlynn Childress (Part 2)For this very special episode, I'm joined by my friend Darylnn Childress to discuss all things parenting teens. This is part two of our two-part conversation and it's not to be missed. Darlynn Childress is the host of the Become A Calm Mama podcast, and founder of the Calm Mama Club. A life and parent coach since 2012, Darlynn spends her days helping moms while raising her teenagers and hanging out with Mr. Childress and their dogs. When she’s not coaching, you can find her reading a book, hiking a hill, lounging on the beach, or binge-watching Net...2022-09-2048 min

Subtle Shifts with Jennifer Delliquadri30. Parenting Teens: A Conversation With Parenting Coach Darlynn Childress (Part 1)For this very special episode, I'm joined by my friend Darylnn Childress to discuss all things parenting teens. This is part one of our two-part conversation and it's not to be missed. Darlynn Childress is the host of the Become A Calm Mama podcast, and founder of the Calm Mama Club. A life and parent coach since 2012, Darlynn spends her days helping moms while raising her teenagers and hanging out with Mr. Childress and their dogs. When she’s not coaching, you can find her reading a book, hiking a hill, lounging on the beach, or binge-watching Netf...2022-09-1339 min

Subtle Shifts with Jennifer Delliquadri29. Panic Attacks in Teens: Tips For ParentsIn today’s podcast, I’ll start by sharing what a panic attack is. I’ll then give you 5 ways to decrease the severity of a panic attack, and finally, 4 things your teen can do to reduce or prevent them altogether. -- ⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠2022-09-0616 min

Subtle Shifts with Jennifer Delliquadri28. 5 Ways to Support Your Teen During a TransitionIt's fall, and you know what that means.... back to school time! While the beginning of a new year can bring a lot of excitement, it can also lead to stress and feelings of self-doubt; especially if your teen is starting a new school or going off to college. In this episode, I'll share 5 things you can do to help your teenager navigate this new experience with grace and confidence. -- ⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠2022-08-3015 min

Subtle Shifts with Jennifer Delliquadri27. How to Talk to Your Teen About Vaping - 3 Tips for ParentsSmoking at school is nothing new, but with the invention of the vape pen, it's become more prevalent and easier to hide. Here are three tips on how to talk to your teen about vaping. Check out the CDC's website for more information. -- ⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠2022-08-2311 min

Subtle Shifts with Jennifer Delliquadri26. What Your Teenager's Teachers Want You To KnowI recently sat down with a high school teacher to ask about what it's like to teach in a public high school in 2022. In this episode, I'll share 5 challenges schools are facing right now, and what needs to happen to turn things around. I'll also share things you can do to be a part of the solution, for the betterment of our kids' future. -- ⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠2022-08-1623 min

Subtle Shifts with Jennifer Delliquadri25. The 4 Parenting Styles - Which are You?Unsure if you're being too strict, too lenient, or just plain clueless? This episode dives into the four major parenting styles: authoritarian, authoritative, permissive, and uninvolved. In this episode, we explore: Key characteristics of each style and how they impact children's development Real-life examples to help you recognize your own parenting tendencies Reflection prompts to consider your own upbringing and its influence The most developmentally healthy parenting approach for raising happy, successful kids Tips for identifying and adjusting your parenting style for optimal results How your own childhood experiences shape your parenting choices. Strategies for fostering a positi...2022-08-0915 min

Subtle Shifts with Jennifer Delliquadri24. 8 Tips for Teen DatingAhhhhh... young love. If your teen is entering the dating world, this episode is for you! I'll share 8 things you can do to support your teen as they begin to explore romantic relationships. -- ⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠ ⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠2022-08-0215 min

Subtle Shifts with Jennifer Delliquadri23. 5 Friendship Patterns: How Your Teen Connects (and Sometimes Doesn't)Does your teenager tend to attract the same type of friendships over and over? There is a reason why. In this episode, I'll explain 5 different friendship patterns and the pros and cons of each. -- ⁠⁠⁠Join my free parent group⁠⁠⁠ ⁠⁠⁠Apply to work with me⁠⁠⁠2022-07-2716 min

Subtle Shifts with Jennifer Delliquadri22. Social Anxiety SOS: Empowering Teens to Break Free & ConnectIn this episode, you'll learn about the 4 components of social anxiety. I'll also share simple steps your teen can take to manage their social anxiety and start enjoying their life to the fullest. -- ⁠⁠Join my free parent group⁠⁠ ⁠⁠Apply to work with me⁠⁠2022-07-1915 min

Subtle Shifts with Jennifer Delliquadri21. How to Set Healthy Boundaries: A Guide for Teens & ParentsSetting healthy boundaries is an essential skill. In this episode, you'll learn what boundaries are, why they are important, how to know you need them, and how to set them. -- ⁠⁠Join my free parent group⁠⁠ ⁠⁠Apply to work with me⁠⁠2022-07-1214 min

Subtle Shifts with Jennifer Delliquadri20. My Story (Part 2)Everything changed for me when I became a mother. In this episode, I'll share the experiences that led me to find my life's purpose - helping teenagers and their parents. -- ⁠⁠Join my free parent group⁠⁠ ⁠⁠Apply to work with me⁠⁠2022-07-0516 min

Subtle Shifts with Jennifer Delliquadri19. My Story (Part 1)In this episode, I'll share with you the aspects of my life that have made me the person and coach I am today. -- ⁠⁠Join my free parent group⁠⁠ ⁠⁠Apply to work with me⁠⁠2022-06-2822 min

Subtle Shifts with Jennifer Delliquadri18. How to Have a Totally Awesome Summer With Your TeenagerFive ways you can make the most of the flexibility summer offers, while also strengthening your bond with your teenager. -- ⁠⁠Join my free parent group⁠⁠ ⁠⁠Apply to work with me⁠⁠2022-06-2114 min

Subtle Shifts with Jennifer Delliquadri17: Teens & Screens: How to manage your teen’s screen time this summerIn this episode, I'll share the negative and positive impacts technology can have on teens, along with 5 ways to help keep your teen’s dependence on and usage of technology under control this summer. -- ⁠⁠Join my free parent group⁠⁠ ⁠⁠Apply to work with me⁠⁠2022-06-1419 min

Subtle Shifts with Jennifer Delliquadri16. Parental Burnout: Causes, Signs, & SolutionsBut parental burnout isn’t just a result of things that are going on in the world around us. It is created from the relationship you have with your child. Studies have shown that 1 in 5 parents suffer from burnout. In this episode, you'll learn three ways to protect yourself and dial down the effects of burnout. -- ⁠⁠Join my free parent group⁠⁠ ⁠⁠Apply to work with me⁠⁠2022-06-0715 min

Subtle Shifts with Jennifer Delliquadri15. Therapy vs. CoachingIn this episode, you'll learn about the similarities and differences between therapy and coaching. I’ll talk about when to seek therapy for your teenager and when a coach is a better fit. I’ll also share my personal experience with therapy and coaching, both for myself and my teenage daughter. If you're wondering whether coaching or therapy is right for your teenager, this is the podcast for you! -- ⁠⁠Join my free parent group⁠⁠ ⁠⁠Apply to work with me⁠⁠2022-05-3119 min

Subtle Shifts with Jennifer Delliquadri14. 4 Step Anxiety Management Process for TeensAnxiety is a huge challenge for so many teenagers. In this episode, I'll share the 4 steps of anxiety management every parent should know. If you have an anxious teen, this one is for you! -- ⁠⁠Join my free parent group⁠⁠ ⁠⁠Apply to work with me⁠⁠2022-05-2417 min

Subtle Shifts with Jennifer Delliquadri13. Gender & Sexuality in TeensIn this episode, I'll talk about the notion that being gay is "trendy" for teenagers and how NOT to respond when your teen tells you that they are LGBTQ. -- ⁠⁠Join my free parent group⁠⁠ ⁠⁠Apply to work with me⁠⁠2022-05-1712 min

Subtle Shifts with Jennifer Delliquadri12. Understanding Teen Burnout: Causes, Signs, and SolutionsIn this episode, I’ll be talking about burnout in teens. What it is, how to spot it, and what to do about it. Inspiration for this episode came from the book: Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski, Amelia Nagoski -- ⁠Join my free parent group⁠ ⁠Apply to work with me⁠2022-05-1018 min

Subtle Shifts with Jennifer Delliquadri11. How to Help Your Teen Manage AnxietyMore teens struggle with anxiety now than ever before. In this episode, I'll share with you one major cause of teen anxiety. I'll also share simple strategies you and your teen can implement today to help them get their feelings of anxiety under control. -- ⁠Join my free parent group⁠ ⁠Apply to work with me⁠2022-05-0313 min

Subtle Shifts with Jennifer Delliquadri10. Teen Girls & Body ImageAs moms, we bring all kinds of baggage into adulthood. Much of it has to do with our own struggles with body image. We would do anything to protect our daughters and make it so they never have to feel this way. But it's not always easy. In this episode, I’ll be talking about how to support your daughter when she's less than thrilled about the way she looks. -- Join my free parent group Apply to work with me 2022-04-2613 min

Subtle Shifts with Jennifer Delliquadri9. How to Help Your Teen Prioritize Mental HealthA lot of people take their mental health for granted. But then, when things get challenging, they have no idea how to bring themselves back into balance. That's why it's so important to prioritize mental health BEFORE there's a problem. In this episode, I’ll be talking about the 4 components of mental health and give you examples of how you can teach your teen to keep them in balance. -- Join my free parent group Apply to work with me 2022-04-1915 min

Subtle Shifts with Jennifer Delliquadri8. 5 Ways to Build Confidence in TeensConfidence is something that can grow over time. Today I'll share 5 things your teen can do to start feeling more confident and self-assured in their life. If you'd like more support with this, sign your teen up for my Find Your Path program. Click here to register! -- Join my free parent group⁠ ⁠Apply to work with me⁠2022-04-1210 min

Subtle Shifts with Jennifer DelliquadriBonus Invite: Find Your Path Program!If your teenager is feeling uncertain and anxious about their future, this podcast is for you. In this episode, I'll be telling you all about my Find Your Path Program for teens. You'll learn: -Who the Find Your Path program is for. -What your teen will receive when you sign them up, including a breakdown of the 1:1 and group coaching, and workbook. -When the program begins and when calls will be held. -How to register. Click here for more information and to secure your teen's spot now.2022-04-1107 min

Subtle Shifts with Jennifer Delliquadri7. Helping Your Teen With Stress ManagementI think we can all agree that anxiety has become an epidemic; especially amoungst kids and teens. In this episode, I’ll share my experience with anxiety as a parent, with my two teen daughters. Then, I’ll dive ito the science of stress, and share ways to help your teen manage feelings of anxiety and stress. -- Join my free parent group⁠ ⁠Apply to work with me⁠2022-04-0514 min

Subtle Shifts with Jennifer Delliquadri6. Non-Violent Communication with Your TeenagerNon-violent communication will help you navigate even the most challenging conversations. In this episode, you'll learn the 4 steps of NVC and how to use them effectively. -- Join my free parent group⁠ ⁠Apply to work with me⁠2022-03-2911 min

Subtle Shifts with Jennifer Delliquadri5. How to Talk to Your TeenOn this podcast, I’ll be sharing tools to help you better communicate with your teen. The foundation of any strong relationship is communication. Most of the struggles the parents and teens I work with have are the result of lack of or poor communication. You'll learn: How to be a better listener What to say & what not to say How to ask empowering questions -- Join my free parent group Apply to work with me 2022-03-2216 min

Subtle Shifts with Jennifer Delliquadri4. Supporting a Highly Sensitive TeenIs your teen highly sensitive? In this episode, Jennifer explains what it means to be a highly sensitive person (HSP), and also shares three simple ways to support your highly sensitive teenager. For more information on the subject, check out: Elaine Aron's book, The Highly Sensitive Person Elena Herdieckerhoff's Ted Talk “The Gentle Power of Highly Sensitive People.” -- Join my free parent group Apply to work with me 2022-03-1515 min

Subtle Shifts with Jennifer Delliquadri3. Perfectionism in TeensPerfectionism can really hold your teen back. In this episode, I'll talk about what perfectionism is, why it can be a problem, and how to help your teen manage it.2022-03-0815 min

Subtle Shifts with Jennifer Delliquadri2. How to Feel Motivated"Why is my teen so unmotivated?" This is a question I get all of the time. In today's episode, you'll learn what motivation is, where it comes from, and how you can help your teen feel more motivated in their life. Schedule a consultation to learn more about how I can help your teen feel more motivated and happy in their life.2022-03-0116 min

Subtle Shifts with Jennifer Delliquadri1. How to Be HappyWhat does it mean to be happy and should happiness actually be the goal? In this episode, I address these questions and tell you the three essential elements of happiness. If you want your teen to feel happier, this episode is for you!2022-02-2217 min

Subtle Shifts with Jennifer DelliquadriWelcome to the podcast!Introducing Raising Happy Teens! I'm Jennifer Delliquadri, and I am a life coach for teens. This place is for you if you are currently raising a teenager, or will be in the near future. Each week, I'll be sharing parenting tips and tools to help you better support and connect with the teenager in your life. It doesn't have to be the roller coaster that everyone warns you about. In fact, having a teen can be some of the most enjoyable years of parenting. Be sure to follow Raising Happy Teens, so you'll get each episode as it's released.2022-02-1105 min