Shows
An Old Timey PodcastNell Donnelly Reed Conquers All (Part 3)In the final episode of this series, we hear how it all shakes out. The trials end. The messy love square between the Donnellys and Reeds implodes. Kansas City Mafia boss Johnny Lazia meets his maker. The Donnelly Garment Company thrives, then dies. Through it all, Nell Donnelly Reed rises to untold prominence, but still manages to keep her secrets.
Remember, kids, history hoes always cite their sources! For this episode, Kristin pulled from:
“Nelly Gone: KCQ traces the kidnapping of Nell Donnelly,” by Kate Hill for the Kansas City Public Library
The book, “More than Pettic...2025-02-051h 57
An Old Timey PodcastThe Mafia Rescues Nell Donnelly (Part 2)James A. Reed was in federal court, about to argue his case, when a call came in from Kansas City. Nell Donnelly had been kidnapped. James panicked. To James, Nell was so much more than a celebrated fashion designer. She was his neighbor. She was his secret lover. She was the mother of his child. He’d do anything to save her – including threatening the head of the Kansas City mafia.
Remember, kids, history hoes always cite their sources! For this episode, Kristin pulled from:
“Nelly Gone: KCQ traces the kidnapping of Nell Donnelly,” by Kate Hill for the...2025-01-291h 56
How are you feeling?"Everybody's Fancy" - Mr. Fred Rogers; an extended version for modern times. Endocrine Disrupting chemicals; trauma warning, death of a trans youth is discussed.."Everybody's Fancy" is a song by Fred Rogers which he performed on Mr. Rogers Neighborhood children's public TV show. He was gifted in imagination and in sharing it with others in person or through the new-fangled medium of television. He started in the very early days of programming. The song is about boys and girls and how our bodies are different but equally just great the way they are. I added a few stanzas for our modern times and think the song is still very relevant. I do not have Copyright permission but encourage you to sing along in...2023-05-0421 min
mickey z. saysPost-Woke #80: Can we “trust the science” when it comes to nutrition? w/Jennifer DepewPost-Woke #80: Can we “trust the science” when it comes to nutrition? w/Jennifer Depew Spoiler alert: No, not really (buyer beware)—Thank you for listening, sharing, and supporting. It would be deeply appreciated if you’d sign up to be a paid subscriber for just $5 per month (less than 17 cents a day) — it directly enables this project to keep going and growing.P.S. Post-Woke is now on Twitter!—Jennifer Depew is a Registered Dietitian with public health experience in the area of prenatal and early childho...2023-04-2839 min
How are you feeling?COVID UPDATE: What is the truth? - BlaylockRussel L Blaylock, retired neurosurgeon, has recently published an overview of the COVID-19 policies and their effects on health and death. The details are grim and lengthy but will be familiar to those who have been following alternative news sources for the last two years. Others may be surprised by the devastating story as it is described.
Truth is important, and making it available as an audio version seemed important to me, for people who would rather listen to a long article than read it.
Link to the article pd...2022-05-191h 08
How are you feeling?COVID UPDATE: What is the truth? - BlaylockRussel L Blaylock, retired neurosurgeon, has recently published an overview of the COVID-19 policies and their effects on health and death. The details are grim and lengthy but will be familiar to those who have been following alternative news sources for the last two years. Others may be surprised by the devastating story as it is described. Truth is important, and making it available as an audio version seemed important to me, for people who would rather listen to a long article than read it. Li...2022-05-191h 08
How are you feeling?Salt to taste.Let appetite become your educated guide towards good health. Our taste bud receptors are found not only on our tongue, but also in many organs and cell types throughout the body. They sense our body's nutrient levels and signal our brain to let us know we should be hungry for more of something. There are five main types of taste receptors - sweet, salty, sour/acidic, bitter, and umami - a protein savory flavor of glutamate and a few other free amino acid activators of that type of chemical receptor. Bitter taste receptors al...2021-03-2014 min
How are you feeling?Salt to taste.Let appetite become your educated guide towards good health. Our taste bud receptors are found not only on our tongue, but also in many organs and cell types throughout the body. They sense our body's nutrient levels and signal our brain to let us know we should be hungry for more of something.
There are five main types of taste receptors - sweet, salty, sour/acidic, bitter, and umami - a protein savory flavor of glutamate and a few other free amino acid activators of that type of chemical receptor.
Bitter taste receptors also can perform medicinal fu...2021-03-2014 min
How are you feeling?Ether Pop - Universal ConsciousnessEther may be the life energy known as Chi or prana. It flows like water and is attracted to water. Ether is part of us and everything, and is throughout the universe. It has been measured in a few different ways by scientists in the area of astrophysics and in life sciences in humans and plants. It can be seen as blueish light in wet sand occasionally and may be the healing force in a wet sand or mud pack. Physics took a wrong turn in 1887 and is still on that wrong pa...2020-12-1403 min
How are you feeling?Ether Pop - Universal ConsciousnessEther may be the life energy known as Chi or prana. It flows like water and is attracted to water. Ether is part of us and everything, and is throughout the universe. It has been measured in a few different ways by scientists in the area of astrophysics and in life sciences in humans and plants. It can be seen as blueish light in wet sand occasionally and may be the healing force in a wet sand or mud pack.
Physics took a wrong turn in 1887 and is still on that wrong path of th...2020-12-1403 min
How are you feeling?Ether PopEther energy fills our universe and us and everything. It may be the force behind gravity with two vectors of flow supporting a planet or moon in addition to the orbit path around the sun. Ether energy can be healing and is attracted to water and coalesces and spirals in a flowing water like pattern. We can see the path in spiral Nebula in outer space. Love and gratitude is appreciated, the energy force seems to also be our collective unconscious - universal oneness understood by many to be a loving god. Connection to others is l...2020-09-0305 min
How are you feeling?Ether PopEther energy fills our universe and us and everything. It may be the force behind gravity with two vectors of flow supporting a planet or moon in addition to the orbit path around the sun. Ether energy can be healing and is attracted to water and coalesces and spirals in a flowing water like pattern. We can see the path in spiral Nebula in outer space.
Love and gratitude is appreciated, the energy force seems to also be our collective unconscious - universal oneness understood by many to be a loving god. Connection to others is love, i...2020-09-0305 min
How are you feeling?Infection, Panic, Self care, and Unity.Fear in a fearful situation is sensible but can become disabling if it causes you to freeze into indecision or panic and make poor decisions.
The current risk of infection from the novel SARS-CoV-2 strain of a coronavirus is real and fearful, especially for people working in essential services where there is a lot of interaction with others, and for people in high risk groups for having a more severe case if infected. The simple point that I find comforting is knowing that when well nourished the body's own defenses against infection are pretty good, and our i...2020-03-3122 min
How are you feeling?Infection, Panic, Self care, and Unity.Fear in a fearful situation is sensible but can become disabling if it causes you to freeze into indecision or panic and make poor decisions. The current risk of infection from the novel SARS-CoV-2 strain of a coronavirus is real and fearful, especially for people working in essential services where there is a lot of interaction with others, and for people in high risk groups for having a more severe case if infected. The simple point that I find comforting is knowing that when well nourished the body's own defenses against infection are pretty good, and o...2020-03-3122 min
How are you feeling?Fear and ImmunityFear of infection is instinctual. We have a natural reaction to get away from anything that seems disgusting - which includes slimy, sticky, yellowish-green things that may be reminding us of spoiled food which can be a risk of infectious disease, or of nasal mucus which can also be a source of infection. Fear may also tend to make us pretend there is no risk which wouldn't help us survive or a fear reaction of fighting might occur or trying to seek someone to blame - which also wouldn't necessarily help with survival if a problem is already present...2020-03-1633 min
How are you feeling?Fear and ImmunityFear of infection is instinctual. We have a natural reaction to get away from anything that seems disgusting - which includes slimy, sticky, yellowish-green things that may be reminding us of spoiled food which can be a risk of infectious disease, or of nasal mucus which can also be a source of infection. Fear may also tend to make us pretend there is no risk which wouldn't help us survive or a fear reaction of fighting might occur or trying to seek someone to blame - which also wouldn't necessarily help with survival if a problem is already present...2020-03-1633 min
How are you feeling?Nrf2 - The Grocery List
The Double Bonus episode, Nrf2 - The Grocery List, has an overview of the health benefits and an extended list of foods that may help reduce inflammation by inhibiting the inflammatory pathways and increasing immune function and beneficial antioxidant production.
The Bonus episode, Love Flavor & Fragrance, includes beneficial foods that help reduce inflammation - which may help reduce obsessive thinking and make forgiving - letting go - a little easier, by reducing excess calcium and NMDA receptor activity. Too much inflammation can lead to over-activity of NMDA receptors which can cause excess dopamine which may cause compulsive thoughts or behaviors, (wi...2020-03-0117 min
How are you feeling?Nrf2 - The Grocery List The Double Bonus episode, Nrf2 - The Grocery List, has an overview of the health benefits and an extended list of foods that may help reduce inflammation by inhibiting the inflammatory pathways and increasing immune function and beneficial antioxidant production. The Bonus episode, Love Flavor & Fragrance, includes beneficial foods that help reduce inflammation - which may help reduce obsessive thinking and make forgiving - letting go - a little easier, by reducing excess calcium and NMDA receptor activity. Too much inflammation can lead to over-activity of NMDA receptors which can cause excess dopamine which may cause compulsive thoughts or...2020-03-0117 min
How are you feeling?Love Flavor and Fragrance This Bonus episode, Love Flavor and Fragrance, includes beneficial foods that help reduce inflammation - which may help reduce obsessive thinking and make forgiving - letting go - a little easier, by reducing excess calcium and NMDA receptor activity. Too much inflammation can lead to over-activity of NMDA receptors which can cause excess dopamine which may cause compulsive thoughts or behaviors, (willie 2014), and over the long term may be part of the degenerative problem leading to Alzheimer's Dementia. (Sil 2015) *This episode gets into biology in some detail and I should try to shorten it up, skip to the Double Bo...2020-03-0123 min
How are you feeling?Love Flavor and Fragrance
This Bonus episode, Love Flavor and Fragrance, includes beneficial foods that help reduce inflammation - which may help reduce obsessive thinking and make forgiving - letting go - a little easier, by reducing excess calcium and NMDA receptor activity. Too much inflammation can lead to over-activity of NMDA receptors which can cause excess dopamine which may cause compulsive thoughts or behaviors, (willie 2014), and over the long term may be part of the degenerative problem leading to Alzheimer's Dementia. (Sil 2015) *This episode gets into biology in some detail and I should try to shorten it up, skip to the Double Bonus ep...2020-03-0123 min
How are you feeling?Forgiveness, the scent of violets
The Trailer has a Goal for the day - love forgiveness, and a wish for a Happy Valentine's Day! and hope for everyone to have an enjoyable day, today and everyday! A funny quote by Mark Twain was also shared - “Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” - so funny, so sad, and so true - it turns out.
The Main episode, Forgiveness - The Scent of Violets, takes us on a journey around the internet in search of the scent of violet.
The Bonus episode, Love Flavor and Fragrance, includes benef...2020-02-2411 min
How are you feeling?Forgiveness, the scent of violets The Trailer has a Goal for the day - love forgiveness, and a wish for a Happy Valentine's Day! and hope for everyone to have an enjoyable day, today and everyday! A funny quote by Mark Twain was also shared - “Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” - so funny, so sad, and so true - it turns out. The Main episode, Forgiveness - The Scent of Violets, takes us on a journey around the internet in search of the scent of violet. The Bonus episode, Love Flavor and F...2020-02-2411 min
How are you feeling?Love & ForgivenessGoal for the day - love forgiveness. Happy Valentine's Day!
I'm keeping it brief for now, a trailer, and hope for everyone to have an enjoyable day, today and everyday!
Main episode: Forgiveness - The Scent of Violets.
Bonus episode: Love Flavor and Fragrance.
Double Bonus episode: Nrf2 - The Grocery List.
Image: Wild yellow violets.
Email - jen@peace-is-happy.org
Twitter - @denutrients
Webpage - peace-is-happy.org/how are you feeling / Blog post with this Trailer episode - peace-is-happy.org/post/love-and-forgiveness2020-02-1401 min
How are you feeling?Love & ForgivenessGoal for the day - love forgiveness. Happy Valentine's Day!I'm keeping it brief for now, a trailer, and hope for everyone to have an enjoyable day, today and everyday!Main episode: Forgiveness - The Scent of Violets.Bonus episode: Love Flavor and Fragrance.Double Bonus episode: Nrf2 - The Grocery List.Image: Wild yellow violets.Email - jen@peace-is-happy.orgTwitter - @denutrientsWebpage - peace-is-happy.org/how are you feeling / Blog post with t...2020-02-1401 min
How are you feeling?Forest bathing, terpenes, and stress reductionBeing allowed to be curious may help with problem solving. It takes trial and error, repetition with slight variations, to work on a solution. It can take persistence over years or even generations to work on solutions for long term problems. This Bonus section, Forest Bathing, Terpenes, and Stress Reduction, includes more about terpenes & the benefits of spending time in the forest, called forest bathing, "bathing" in the moist air of the forest, with the aroma of terpenes that vary with the types of trees. The terpenes are absorbed when inhaled and can help ill health o...2020-02-1020 min
How are you feeling?Forest bathing, terpenes, and stress reductionBeing allowed to be curious may help with problem solving. It takes trial and error, repetition with slight variations, to work on a solution. It can take persistence over years or even generations to work on solutions for long term problems.
This Bonus section, Forest Bathing, Terpenes, and Stress Reduction, includes more about terpenes & the benefits of spending time in the forest, called forest bathing, "bathing" in the moist air of the forest, with the aroma of terpenes that vary with the types of trees. The terpenes are absorbed when inhaled and can help ill health or a...2020-02-1020 min
How are you feeling?Problem Solving and StressBeing allowed to be curious may help with problem solving. It takes trial and error, repetition with slight variations, to work on a solution. It can take persistence over years or even generations to work on solutions for long term problems. This Main section goes into more detail about problem solving and the negative effects of stress that may occur in anyone - like in Hangry and Hanxious part 2, NMDA Receptors and Dopamine, increased glutamate may be causing over-activity but from the stress rather than from diet. (Popoli 2011)This episode has three parts:...2020-02-1030 min
How are you feeling?Problem Solving and StressBeing allowed to be curious may help with problem solving. It takes trial and error, repetition with slight variations, to work on a solution. It can take persistence over years or even generations to work on solutions for long term problems. This Main section goes into more detail about problem solving and the negative effects of stress that may occur in anyone - like in Hangry and Hanxious part 2, NMDA Receptors and Dopamine, increased glutamate may be causing over-activity but from the stress rather than from diet. (Popoli 2011)
This episode has three parts:
The Trailer...2020-02-1000 min
How are you feeling?Problem Solving and TerpenesBeing allowed to be curious may help with problem solving. It takes trial and error, repetition with slight variations, to work on a solution. It can take persistence over years or even generations to work on solutions for long term problems. This episode expands on the story of my toddler appetite for houseplants - it may have been problem solving at a toddler level. Genetic screening was needed to help solve the problem for me.The Main section, Problem Solving and Stress, goes into more detail about problem solving and the negative effects of stress that...2020-02-1016 min
How are you feeling?Problem Solving and TerpenesBeing allowed to be curious may help with problem solving. It takes trial and error, repetition with slight variations, to work on a solution. It can take persistence over years or even generations to work on solutions for long term problems. This episode expands on the story of my toddler appetite for houseplants - it may have been problem solving at a toddler level. Genetic screening was needed to help solve the problem for me.
The Main section, Problem Solving and Stress, goes into more detail about problem solving and the negative effects of stress that may...2020-02-1016 min
How are you feeling?Curiosity, an overviewTrailer: Curiosity, an overview. Is curiosity an emotion? What are emotions anyway? Main Episode: Curiosity and Intrinsic Motivation. The feeling of curiosity may be similar to intrinsic motivation - an internal drive to explore, learn, practice and improve skills. We may have more intrinsic motivation or curiosity about something when we have two things: competence - the challenge is reasonably matched to our current skill level - it would be achievable with some effort, and autonomy - freedom to try without severe risks linked to any potential mistakes. Extrinsic motivation is an external force encouraging or c...2020-01-2206 min
How are you feeling?Curiosity, an overviewTrailer: Curiosity, an overview. Is curiosity an emotion? What are emotions anyway?
Main Episode: Curiosity and Intrinsic Motivation. The feeling of curiosity may be similar to intrinsic motivation - an internal drive to explore, learn, practice and improve skills. We may have more intrinsic motivation or curiosity about something when we have two things: competence - the challenge is reasonably matched to our current skill level - it would be achievable with some effort, and autonomy - freedom to try without severe risks linked to any potential mistakes. Extrinsic motivation is an external force encouraging or coercing a...2020-01-2206 min
How are you feeling?Curiosity Types and UX DesignBonus: UX Design focuses on improving user experience by planning user expectations and habits into software or product design. Curiosity types may help with design focused on what type of curiosity is motivating the consumer to seek out the product or website.
Main: Curiosity and Intrinsic Motivation. The feeling of curiosity may be similar to intrinsic motivation - an internal drive to explore, learn, practice and improve skills. We may have more intrinsic motivation or curiosity about something when we have two things: competence - the challenge is reasonably matched to our current skill level - it...2020-01-2108 min
How are you feeling?Curiosity Types and UX DesignBonus: UX Design focuses on improving user experience by planning user expectations and habits into software or product design. Curiosity types may help with design focused on what type of curiosity is motivating the consumer to seek out the product or website.Main: Curiosity and Intrinsic Motivation. The feeling of curiosity may be similar to intrinsic motivation - an internal drive to explore, learn, practice and improve skills. We may have more intrinsic motivation or curiosity about something when we have two things: competence - the challenge is reasonably matched to our current skill level...2020-01-2108 min
How are you feeling?Curiosity & Intrinsic MotivationThe feeling of curiosity may be similar to intrinsic motivation - an internal drive to explore, learn, practice and improve skills. We may have more intrinsic motivation or curiosity about something when we have two things: competence - the challenge is reasonably matched to our current skill level - it would be achievable with some effort, and autonomy - freedom to try without severe risks linked to any potential mistakes. Extrinsic motivation is an external force encouraging or coercing action - a school grade or job bonus is linked to the effort. Being allowed to be curious may help...2020-01-1811 min
How are you feeling?Curiosity & Intrinsic MotivationThe feeling of curiosity may be similar to intrinsic motivation - an internal drive to explore, learn, practice and improve skills. We may have more intrinsic motivation or curiosity about something when we have two things: competence - the challenge is reasonably matched to our current skill level - it would be achievable with some effort, and autonomy - freedom to try without severe risks linked to any potential mistakes. Extrinsic motivation is an external force encouraging or coercing action - a school grade or job bonus is linked to the effort. Being allowed to be curious may help...2020-01-1811 min
How are you feeling?Mindfulness - calm during the storm.Mindfulness and meditation practice can help the brain learn to react more calmly at anytime. Mindfulness need not be thought of as mysterious, it may be as simple as taking time to smell the flowers while you are on a walk - being present in the moment. Attitudes that can help with developing mindfulness habits were described in a book by Jon Kabat-Zinn, MD: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, Review: (goodreads.com).
Eating mindfully means being focused on the chewing, taste, texture, aroma, and appearance o...2020-01-1008 min
How are you feeling?Mindfulness - calm during the storm.Mindfulness and meditation practice can help the brain learn to react more calmly at anytime. Mindfulness need not be thought of as mysterious, it may be as simple as taking time to smell the flowers while you are on a walk - being present in the moment. Attitudes that can help with developing mindfulness habits were described in a book by Jon Kabat-Zinn, MD: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, Review: (goodreads.com).Eating mindfully means being focused on the chewing, taste, texture, aroma, and a...2020-01-1008 min
How are you feeling?Crankiness - lack of sleepCrankiness from being overheated and thirsty or dehydrated may be bad for health, and for a good night's sleep - which might be part of the cause of the health risks. Our brain is cleared of toxins during sleep hours. During normal sleep the body and brain are cooler than during awake hours, and the brain is smaller in size which allows more fluid movement and white blood cell activity. The white blood cells' autophagy and apoptosis functions are more active in the brain during sleep hours. Autophagy and brain health was a topic discussed in the Hangry and...2020-01-1009 min
How are you feeling?Crankiness - lack of sleepCrankiness from being overheated and thirsty or dehydrated may be bad for health, and for a good night's sleep - which might be part of the cause of the health risks. Our brain is cleared of toxins during sleep hours. During normal sleep the body and brain are cooler than during awake hours, and the brain is smaller in size which allows more fluid movement and white blood cell activity. The white blood cells' autophagy and apoptosis functions are more active in the brain during sleep hours. Autophagy and brain health was a topic discussed in the Hangry and...2020-01-1009 min
How are you feeling?Crankiness - hot and thirsty health risksCrankiness from being overheated and thirsty or dehydrated may be bad for our heart, brain, and kidneys, and for a good night's sleep - which might be part of cause the health risks. Our brain is cleared of toxins during sleep hours. The white blood cells' autophagy and apoptosis functions are more active in the brain during sleep hours. Autophagy and brain health was a topic discussed in the Hangry and Hanxious Part Two episodes.
Crankiness can be due to many reasons that are physical, internal, rather than an external reason like someone else is purposely rattling...2020-01-1008 min
How are you feeling?Crankiness - hot and thirsty health risksCrankiness from being overheated and thirsty or dehydrated may be bad for our heart, brain, and kidneys, and for a good night's sleep - which might be part of cause the health risks. Our brain is cleared of toxins during sleep hours. The white blood cells' autophagy and apoptosis functions are more active in the brain during sleep hours. Autophagy and brain health was a topic discussed in the Hangry and Hanxious Part Two episodes.Crankiness can be due to many reasons that are physical, internal, rather than an external reason like someone else is purposely...2020-01-1008 min
How are you feeling?Crankiness: hot, thirsty or hormonal?Crankiness can be due to many reasons that are physical, internal, rather than an external reason like someone else is purposely rattling their silverware too loudly just to bother you - no, they are probably just eating normally and you are overly irritable right now and we tend to look for a reason for a feeling. Sometimes the reason is us - in our own body. Crankiness might be due to being too hot, too thirsty, or too hormonally out of balance. Female or male hormone balance can affect mood and steroid based medications can have similar affects on...2020-01-1003 min
How are you feeling?Crankiness: hot, thirsty or hormonal?Crankiness can be due to many reasons that are physical, internal, rather than an external reason like someone else is purposely rattling their silverware too loudly just to bother you - no, they are probably just eating normally and you are overly irritable right now and we tend to look for a reason for a feeling. Sometimes the reason is us - in our own body. Crankiness might be due to being too hot, too thirsty, or too hormonally out of balance. Female or male hormone balance can affect mood and steroid based medications can have similar affects on...2020-01-1003 min
How are you feeling?Perseverance and Self controlEmotions may have to do with motivation, and learning self control and perseverance along with the value of rewards and changing strategy as needed or correcting errors to increase reward. The dACC part of the brain, the dorsal Anterior Cingulate Cortex, may be a center for processing input from other areas of the brain that have to do with current physical sensations, thoughts, and emotional feelings. Happiness and positive emotions may be motivating us to do more healthy behaviors that might help reduce stress and infection.
Email - jen@peace-is-happy.org
Twitter - @denutrients
2020-01-0905 min
How are you feeling?Perseverance and Self controlEmotions may have to do with motivation, and learning self control and perseverance along with the value of rewards and changing strategy as needed or correcting errors to increase reward. The dACC part of the brain, the dorsal Anterior Cingulate Cortex, may be a center for processing input from other areas of the brain that have to do with current physical sensations, thoughts, and emotional feelings. Happiness and positive emotions may be motivating us to do more healthy behaviors that might help reduce stress and infection.Email - jen@peace-is-happy.orgTwitter...2020-01-0905 min
How are you feeling?Intermittent Fasting, benefits & cautionsPart two of Hangry and hanxious includes the effects of dietary glutamate and aspartate as possible causes for mood changes that might occur after a food or beverage was eaten, rather than being overly hungry for the next meal. An overview of the topic is included as the Trailer. More neuroscience detail about NMDA receptors and mood is included in the main episode section. And more detail about the benefits of intermittent fasting for weight control and possibly protection against Alzheimer's dementia is included in the Bonus section along with cautions for who might be more at risk from a...2020-01-0913 min
How are you feeling?Intermittent Fasting, benefits & cautionsPart two of Hangry and hanxious includes the effects of dietary glutamate and aspartate as possible causes for mood changes that might occur after a food or beverage was eaten, rather than being overly hungry for the next meal. An overview of the topic is included as the Trailer. More neuroscience detail about NMDA receptors and mood is included in the main episode section. And more detail about the benefits of intermittent fasting for weight control and possibly protection against Alzheimer's dementia is included in the Bonus section along with cautions for who might be more at risk from a...2020-01-0913 min
How are you feeling?NMDA receptors & DopaminePart two of Hangry and hanxious includes the effects of dietary glutamate and aspartate as possible causes for mood changes that might occur after a food or beverage was eaten, rather than being overly hungry for the next meal. An overview of the topic is included as the Trailer. More neuroscience detail about NMDA receptors and mood is included in the main episode section. And more detail about the benefits of intermittent fasting for weight control and possibly protection against Alzheimer's dementia is included in the Bonus section along with cautions for who might be more at risk from a...2020-01-0815 min
How are you feeling?NMDA receptors & DopaminePart two of Hangry and hanxious includes the effects of dietary glutamate and aspartate as possible causes for mood changes that might occur after a food or beverage was eaten, rather than being overly hungry for the next meal. An overview of the topic is included as the Trailer. More neuroscience detail about NMDA receptors and mood is included in the main episode section. And more detail about the benefits of intermittent fasting for weight control and possibly protection against Alzheimer's dementia is included in the Bonus section along with cautions for who might be more at risk from a...2020-01-0815 min
How are you feeling?Hangry & hanxious, part 2Part two of Hangry and hanxious includes the effects of dietary glutamate and aspartate as possible causes for mood changes that might occur after a food or beverage was eaten, rather than being overly hungry for the next meal. An overview of the topic is included as the Trailer. More neuroscience detail about NMDA receptors and mood is included in the main episode section. And more detail about the benefits of intermittent fasting for weight control and possibly protection against Alzheimer's dementia is included in the Bonus section along with cautions for who might be more at risk from a...2020-01-0808 min
How are you feeling?Hangry & hanxious, part 2Part two of Hangry and hanxious includes the effects of dietary glutamate and aspartate as possible causes for mood changes that might occur after a food or beverage was eaten, rather than being overly hungry for the next meal. An overview of the topic is included as the Trailer. More neuroscience detail about NMDA receptors and mood is included in the main episode section. And more detail about the benefits of intermittent fasting for weight control and possibly protection against Alzheimer's dementia is included in the Bonus section along with cautions for who might be more at risk from a...2020-01-0808 min
How are you feeling?Hangry and hanxiousHangry is that angry feeling that can occur when you missed lunch and dinner is still a long way down the road. Some people may feel more anxious when overly hungry - close to tears unless a snack happens first - hanxious. Low magnesium and/or low blood sugar might be underlying factors. The short term solution for low blood sugar is a small amount of simple carbohydrates followed about 20 minutes later with a more substantial snack that includes protein and fats along with more complex carbohydrates - whole grains, nuts, beans, seeds, or whole fruit instead of fruit...2020-01-0508 min
How are you feeling?Hangry and hanxiousHangry is that angry feeling that can occur when you missed lunch and dinner is still a long way down the road. Some people may feel more anxious when overly hungry - close to tears unless a snack happens first - hanxious. Low magnesium and/or low blood sugar might be underlying factors. The short term solution for low blood sugar is a small amount of simple carbohydrates followed about 20 minutes later with a more substantial snack that includes protein and fats along with more complex carbohydrates - whole grains, nuts, beans, seeds, or whole fruit instead of fruit...2020-01-0508 min
How are you feeling?Koko and Climate DespairNegative emotions may help motivate us to change when old strategies are no longer working. Despair, worry, depression can lead to hopelessness and inaction. Words to describe a feeling can help with recognizing when it is happening and may help with having a coping action ready to use. Emotions can happen quickly, and may help with survival by having behavior patterns ready for running or fighting, or freezing. Freezing in plain sight might help against a predator that tracks motion but wouldn't be helpful to act against climate change. Koko is the gorilla who was taught American Sign Language...2020-01-0210 min
How are you feeling?Koko and Climate DespairNegative emotions may help motivate us to change when old strategies are no longer working. Despair, worry, depression can lead to hopelessness and inaction. Words to describe a feeling can help with recognizing when it is happening and may help with having a coping action ready to use. Emotions can happen quickly, and may help with survival by having behavior patterns ready for running or fighting, or freezing. Freezing in plain sight might help against a predator that tracks motion but wouldn't be helpful to act against climate change. Koko is the gorilla who was taught American Sign Language...2020-01-0210 min
How are you feeling?Do people really want to know?How are you feeling? --Do people really want to know, when they ask you that? What should you say? Friendly exchanges can strengthen social bonding while negative moods can negatively affect other's good mood.Email - jen@peace-is-happy.orgTwitter - @denutrientsWebpage - peace-is-happy.org/how are you feelingTranscript/Reference listDisclaimer: This information is provided for educational purposes within the guidelines of Fair Use. It is not intended to provide individual guidance. Please seek a health care provider for individualized health...2019-12-3103 min
How are you feeling?Do people really want to know?How are you feeling? --Do people really want to know, when they ask you that? What should you say? Friendly exchanges can strengthen social bonding while negative moods can negatively affect other's good mood.
Email - jen@peace-is-happy.org
Twitter - @denutrients
Webpage - peace-is-happy.org/how are you feeling
Transcript/Reference list
Disclaimer: This information is provided for educational purposes within the guidelines of Fair Use. It is not intended to provide individual guidance. Please seek a health care provider for individualized health care guidance.2019-12-3103 min
How are you feeling?Feelings are WordlessHow are you feeling? -- That may be a difficult question to answer because feelings are wordless and we may imagine reasons for the feelings that are wrong. Physical and emotional feelings can be caused within the body and have nothing to do with other people or events. What are feelings and emotions, why do they occur, what do they mean?Email - jen@peace-is-happy.orgTwitter - @denutrientsWebpage - peace-is-happy.org/how are you feelingTranscript/Reference listDisclaimer: T...2019-12-3108 min
How are you feeling?Feelings are WordlessHow are you feeling? -- That may be a difficult question to answer because feelings are wordless and we may imagine reasons for the feelings that are wrong. Physical and emotional feelings can be caused within the body and have nothing to do with other people or events.
What are feelings and emotions, why do they occur, what do they mean?
Email - jen@peace-is-happy.org
Twitter - @denutrients
Webpage - peace-is-happy.org/how are you feeling
Transcript/Reference list
Disclaimer: This information is provided for educational p...2019-12-3108 min
How are you feeling?Intro: How are you feeling?How are you feeling? Simple question or complicated? Email - jen@peace-is-happy.orgTwitter - @denutrientsWebpage - peace-is-happy.org/how are you feelingDisclaimer: This information is provided for educational purposes within the guidelines of Fair Use. It is not intended to provide individual guidance. Please seek a health care provider for individualized health care guidance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit denutrients.s...2019-12-3100 minHow are you feeling?Intro: How are you feeling?How are you feeling? Simple question or complicated?
Email - jen@peace-is-happy.org
Twitter - @denutrients
Webpage - peace-is-happy.org/how are you feeling
Disclaimer: This information is provided for educational purposes within the guidelines of Fair Use. It is not intended to provide individual guidance. Please seek a health care provider for individualized health care guidance.2019-12-3100 min
The Sweet on RomanceSit Down With Author Craig Depew, MD. Co-author of Cooking with the DocAuthor Craig Depew, MD never expected to become a romance author, but life doesn't always go the way we plan! Check out his new book, Cooking with the Doc, co-authored with Jennifer Youngblood at: readsweetromance.com
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Support this podcast: https://anchor.fm/jennifer-youngblood/support2019-09-2423 min