Shows
Mindful Academy4.19 Becoming College Ready: Navigating Higher Education with Mya AndersenIn the final 2025 episode of Mindful Academy, host Jennifer Askey is joined by consultant and academic life coach Mya Andersen of Student Empowered. The discussion delves into the challenges and transformations faced by first-year college students, emphasizing skills like self-authorship and self-advocacy. Maya shares insights from her work helping students and their families prepare for and thrive in the college environment. They also explore the broader issues of undergraduate education, the pressure of professionalization, and the value of a college degree in today's evolving landscape.00:00 Introduction and Guest Introduction01:06 Mya...
2025-12-191h 11Mindful Academy4.18 Embracing Curiosity and Creative Leadership in Business Education with Lisa LeanderIn this episode of The Mindful Academy, host Jennifer Askey interviews Lisa Leander, the founder and CEO of WiBE. Initially launched as the Women in Business Education Network, WiBE has pivoted to a more inclusive mission focusing on where imagination builds excellence. Leander shares her journey of founding WiBE during the pandemic, growing its membership, and the recent pivot to include both men and women in creative leadership roles. The discussion delves into the importance of leading with curiosity, fostering a supportive and innovative community, and maintaining a sense of joy even in challenging times. They also touch upon...
2025-12-1253 minMindful Academy4.17 Exploring Mindfulness in Academia with Dr. Steve HaberlinIn this episode of The Mindful Academy, host Jennifer Askey speaks with Dr. Steve Haberlin from the University of Central Florida. Dr. Haberlin discusses his extensive background in meditation and mindfulness, beginning with his martial arts training in the 1980s, and how these practices have influenced his academic journey. The conversation delves into the integration of mindfulness into educational settings, specifically how Dr. Haberlin incorporates meditation into his classroom to help students manage stress and enhance learning. They also explore the connection between mindfulness and the body, and touch on Dr. Haberlin upcoming book, 'Meta-Meditation,' which addresses the...
2025-11-281h 45Mindful Academy4.16 Empowering Leadership and Wellness: An Interview with Dr. LaNysha AdamsIn this episode of the Mindful Academy interview series, host Jennifer Askie engages in an illuminating conversation with Dr. LaNysha Adams, author and survivor of sudden cardiac arrest, who joins from Albuquerque. They discuss LaNysha's book, her survival story, and the significant leadership lessons derived from her ordeal. The conversation expands into a broader discussion on the principles of mindful and values-based leadership in higher education, particularly focusing on the year 2025. Jennifer and LaNysha delve into the importance of personal agency, psychological safety in the workplace, and the role of self-reflection in effective leadership. Dr. Adams also shares insights...
2025-11-1457 minMindful Academy4.15 Creating Cultures of Safety and Alignment in AcademiaCreating Cultures of Safety and Alignment in AcademiaIn this episode of The Mindful Academy, host Jennifer Askey delves into the importance of psychological safety and alignment within academic institutions. Building on her previous discussion about coaching skills for leaders, Jennifer explores how creating a culture of respect and excellence can enhance psychological safety for staff and faculty members. She emphasizes the roles of academic chairs, shared governance, and the evolving nature of higher education. Key points include strategies for fostering an environment where individuals feel safe to express themselves, the significance of departmental alignment, and the...
2025-10-3123 minMindful Academy4.14 Coaching for Academic LeadersIn this episode of Mindful Academy, Jennifer Askey discusses the importance of coaching skills for academic leaders. Drawing on her recent experience with department chairs at the University of Nebraska at Omaha, Jennifer explains how incorporating coaching techniques can alleviate the burden of being the sole problem-solver. She introduces key coaching practices like waiting before responding, asking open-ended questions, and helping to define goals. These methods can help create a collaborative and positive departmental culture, essential for mutual success. Jennifer also previews that future episodes will dive into promoting shared vision and psychological safety within academic departments.
2025-10-1719 minMindful Academy4.13 Angela Pashia: Every Library Leader Needs A CoachStepping into leadership in higher education often comes without a roadmap. In this episode of The Mindful Academy Podcast, host Jennifer speaks with Angela Pashia - coach, former tenured academic librarian, and founder of Lead With Curiosity.Angela shares why every library leader needs a coach, and how adopting a coaching mindset transforms leadership. From breaking free of “vocational awe” to navigating conflict and burnout, Angela explains how curiosity, listening, and empowering others create healthier, more confident leaders.What you’ll learn in this episode:Why leadership is a skil...
2025-10-031h 04Mindful Academy4.12 Reflections on Resilience: Insights from the InterviewsIn this solo episode of Mindful Academy, Jennifer recaps a series of nine interviews with professionals who have transitioned from traditional academic roles to various supportive and entrepreneurial positions. She discusses the common themes and valuable lessons drawn from these conversations, emphasizing the importance of community, available resources, and the potential for academics to successfully pivot their careers. She also highlights the significance of understanding one's zone of control and making mindful choices to manage challenges in both professional and personal contexts. Special attention is given to practicing acceptance and conversion of adversity into growth opportunities....
2025-07-1840 minMindful Academy4.11 Balancing Ambition and Well-being: Conversations with Michelle Thompson, EsquireIn this episode of the Mindful Academy, host Jennifer Askey interviews Michelle Thompson, Esquire, a coach who assists both academics and lawyers in achieving their professional goals without compromising their personal well-being. They discuss the similarities between the challenges faced by academics and lawyers, particularly concerning overwork and the need to please others. Michelle shares her personal journey from practicing law to becoming a coach, emphasizing the importance of building systems to maintain a healthy work-life balance. The conversation covers tools like EFT (Emotional Freedom Techniques) and planning strategies to manage stress and improve productivity. Additionally, Michelle talks about...
2025-07-042h 03Mindful Academy4.10 The Academic Writers' Studio with Jo VanEveryIn this episode of The Mindful Academy, host Jennifer converses with Jo Van Every, a veteran in helping academics refine their writing. They discuss Jo's background, career transitions, and her move from Canada to the UK. Jo explains her work with the Academic Writing Studio, emphasizing her methods with neurodivergent clients and her approach to accommodating different writing styles and needs. They also explore the importance of personalized strategies, the value of co-working, and the development of supportive writing routines. Additionally, the episode covers tips on managing long-term projects, the balance between prescribed methods and individual quirks, and the...
2025-06-201h 27Mindful Academy4.09 Career Clarity for PhDs with Jen PolkIn this episode of The Mindful Academy Podcast, Jennifer chats with career coach Jen Polk of From PhD to Life. Together, they unpack the evolving landscape of academic careers and explore the challenges and opportunities facing faculty, postdocs, and PhDs considering a pivot out of academia. Jen shares insights from over a decade of coaching scholars as they clarify their values, redefine success, and navigate identity shifts in their professional lives. From the emotional toll of academic culture to the practical tools for career transition, this episode is a must-listen for anyone wondering, “What’s next?” after the acad...
2025-06-0646 minMindful Academy4.08 Equity, Justice, and Yoga in the Academy with Dr. Raquel Wright-MairHow do you bring your whole self into the academy?In this episode, Dr. Raquel Wright-Mair—associate professor, scholar of higher ed equity, and yoga teacher—joins Jennifer to talk about the intersections of justice, leadership, and embodied wellness in academic spaces.They discuss:The realities of navigating higher education as a racially minoritized scholarWhy burnout, grief, and stress must be addressed somatically—not just intellectuallyHow Raquel integrates yoga philosophy into her teaching, research, and serviceWhat "retreat" can really mean for academics looking to reclaim themselvesPlus, hear the story of how one Instag...
2025-05-2353 minMindful Academy4.07 Fostering Your Creative Practice, with Chris MitchellIn this inspiring conversation, coach and creative professional Chris Mitchell joins Jennifer to explore how creatives—especially those also working in academia—can better support and sustain their creative practices. From designing personalized structure to redefining professional identity beyond institutional roles, Chris shares her experience working with artists, performers, designers, and academics to help them create meaningful, balanced lives. Tune in to hear how small shifts in mindset, daily practices, and boundaries can have a transformative impact—and why you don’t have to choose between structure and creativity.About Chris Mitchell:C...
2025-05-0949 minMindful Academy4.06 Conversations with Lisa Munro: Writing Support for HumanistsIn this episode of The Mindful Academy Podcast, host Jennifer sits down with Lisa Munro, an academic publication consultant, to discuss the essential yet often overlooked skill of academic writing. Lisa shares her journey from historian to writing coach and dives into the structural challenges of publishing, particularly for women and scholars of color. They explore argument formation, the intricacies of peer review, and the importance of fostering a supportive writing community. Whether you’re a scholar looking to refine your work or someone navigating the complexities of academia, this episode offers valuable insights into making the publication process sm...
2025-04-251h 12Mindful Academy4.05 Structuring Success in Academic Writing with Anna ClemensIn this insightful episode, Jennifer talks with Anna Clemens, a PhD chemist turned writing coach, about her journey from science journalism to founding the Researchers’ Writing Academy. Anna shares how her love of writing during her challenging PhD years inspired her to help other academics write and publish more efficiently—particularly those aiming for high-impact journals. Show Notes:Learn more about AnnaAnna's Podcast on bullet journalingUnstressable, the book Episode Details
2025-04-1147 minMindful Academy4.04 Designing Your Academic Online Presence with Jennifer Van AlstyneIn this episode of the Mindful Academy podcast, Jennifer Askey chats with Jennifer Van Alstyne, an expert who helps academics enhance their online presence. They discuss moving beyond the typical, bland faculty website to create dynamic and authentic online spaces that reflect individual research and personalities. Jennifer Van Alstyne shares her entrepreneurial journey, emphasizing mindful self-promotion and effective social media strategies without feeling overwhelmed. The conversation also touches on the personal journeys of academics, including themes of healing, self-authorship, and balancing professional demands with personal well-being. Jennifer Van Alstyne provides valuable resources and advice, including he...
2025-03-2854 minMindful Academy4.03 Conversations with Carole Chabries about Moving Into 2025As we transition from the Year of the Dragon to the Year of the Snake, we embrace what my friend calls the Do-Over New Year—a second chance to realign our goals and intentions. In this episode, we dive into the idea of alignment—ensuring that the work we do and the ways we spend our time truly reflect our values and desired impact. Joining me is Carole Chabries who is crystal clear about their business goals, the clients they serve, and the impact they want to make. Together, we explore how to stay in alignment and crea...
2025-03-1351 minMindful Academy4.01 What Higher Education Leaders Need with Carole ChabriesIn this episode of The Mindful Academy, Carol Chabries and Jennifer discuss academic leadership. Carol is the founder of the Clario Group, which supports leaders in higher education. They talk about originality and the need for leaders to embrace templates and simplicity. They also discuss the post-pandemic world and the need for leaders to interrupt themselves and give themselves space to think. Carol and Jennifer also announce two upcoming events they are doing together: Impact 2025, a half-day online workshop on February 11th, and a workshop in September.Show Notes:Clareo Group, Carole Chabries:
2025-01-2445 minMindful Academy3.11: Mindfulness For YouIn this episode of “The Mindful Academy,” I delve into the significance and personal impact of mindfulness and meditation. Highlighting mindfulness as a crucial tool for personal and client coaching, I share insights into the transformative power of stepping out of automatic, knee-jerk reactions and into a space of creativity and intention. Meditation and mindfulness are portrayed not just as practices for self-improvement but as foundational techniques for becoming a more effective individual.I also share my personal journey with meditation, including the use of various apps, programs, and retr...
2024-04-0418 minMindful Academy3.9 Getting out of OverwhelmThe Mindful Academy - Episode 3.9 HighlightsOvercoming Faculty Overwhelm: A Deeper DiveGreetings, Mindful Community!In the newest episode (3.9) of the Mindful Academy, I talked about the intricacies of faculty overwhelm. Last episode(3.8), I identified four faculty frustrations, and today, I’m tackling the beast of overwhelm.Check-in with Your EmotionsFeeling overwhelmed is common, but how do you respond? Anger, shutdown, hyperdrive? It is sooo important to identify your emotional response and give it a name, in order to pave the way for effective coping strategies.If...
2024-02-1519 minMindful Academy3.8: Four Flavours of Faculty Frustration🔍The Mindful Academy Episode 3.8 Highlights: "Four Flavours of Faculty Frustration"📚 1. Overwhelm at Work:The aftermath of the pandemic has left academic workplaces in overdrive, with workload spikes persisting. Whether it's adapting to changes or working at cross-purposes with colleagues, overwhelm is a common thread. If you're feeling this, consider where the pressures are coming from—internal, external, or both.💼 2. Success Metrics and Prioritization:Metrics for success can vary, from grants to publications, teaching evaluations, and more. If you're frustrated with output goals despite doi...
2024-02-0121 min2023-11-2203 min
Mindful Academy3.7: Futureproofing Your Career Part 3How can you ensure long-term career success while maintaining personal satisfaction? In this episode of The Mindful Academy, our academic coach, Jennifer Askey, dives deep into the emotional journey of transitioning out of academia. She empathizes with individuals experiencing uncertainty and disorientation, recognizing the various practical and intellectual considerations that come into play. She encourages listeners to embrace their emotions while exploring avenues within their control to effect positive change. This empowering episode offers invaluable guidance and support for those seeking a new direction beyond the confines of academia. Are you ready to take control of your professional path and...
2023-11-1528 min
Mindful Academy3.7: Futureproofing Your Career Part 3How can you ensure long-term career success while maintaining personal satisfaction? In this episode of The Mindful Academy, our academic coach, Jennifer Askey, dives deep into the emotional journey of transitioning out of academia. She empathizes with individuals experiencing uncertainty and disorientation, recognizing the various practical and intellectual considerations that come into play. She encourages listeners to embrace their emotions while exploring avenues within their control to effect positive change. This empowering episode offers invaluable guidance and support for those seeking a new direction beyond the confines of academia. Are you ready to take control of your professional path...
2023-11-1528 min
Mindful Academy3.6: Futureproofing Your Career Part 2How can you ensure long-term career success while maintaining personal satisfaction? In this episode of The Mindful Academy, our academic coach, Jennifer, shares some invaluable insights and strategies to futureproof your career. Regardless of the current status of your industry, it's essential to take control of your professional path and adopt a proactive mindset. By prioritizing learning and development, staying tech-savvy, and building a robust personal and professional network, you can futureproof your career for a successful and fulfilling journey. Jennifer emphasizes the importance of discerning your purpose and understanding your competencies as crucial in achieving a harmonious balance...
2023-11-0126 min
Mindful Academy3.6: Futureproofing Your Career Part 2How can you ensure long-term career success while maintaining personal satisfaction? In this episode of The Mindful Academy, our academic coach, Jennifer, shares some invaluable insights and strategies to futureproof your career. Regardless of the current status of your industry, it's essential to take control of your professional path and adopt a proactive mindset. By prioritizing learning and development, staying tech-savvy, and building a robust personal and professional network, you can futureproof your career for a successful and fulfilling journey. Jennifer emphasizes the importance of discerning your purpose and understanding your competencies as crucial in achieving a harmonious balance between...
2023-11-0126 min
Mindful Academy3.5: Futureproofing Your Career Part 1Are you constantly under pressure, trying to balance long-term career success and personal satisfaction? In this episode of The Mindful Academy, our academic coach, Jennifer, underscores the significance of safeguarding your career for the future. She stresses the importance of adopting a mindset where you are the architect of your professional path, irrespective of your profession's current status. Jennifer imparts three strategies to futureproof your career, initiating with discerning your purpose and comprehending your competencies. How can you utilize these valuable insights to prevent feeling overwhelmed and maintain a harmonious equilibrium between long-term career success and personal contentment? Class...
2023-10-1828 min
Mindful Academy3.5: Futureproofing Your Career Part 1Are you constantly under pressure, trying to balance long-term career success and personal satisfaction? In this episode of The Mindful Academy, our academic coach, Jennifer, underscores the significance of safeguarding your career for the future. She stresses the importance of adopting a mindset where you are the architect of your professional path, irrespective of your profession's current status. Jennifer imparts three strategies to futureproof your career, initiating with discerning your purpose and comprehending your competencies. How can you utilize these valuable insights to prevent feeling overwhelmed and maintain a harmonious equilibrium between long-term career success and personal contentment? Class is...
2023-10-1828 min
Mindful Academy3.4: Your Commitment Creates BoundariesAre you constantly overwhelmed and swamped with work, struggling to balance career success and personal fulfillment? In today's episode of The Mindful Academy, our host, Jennifer Askey, emphasizes the importance of commitment to our work and how it can combat overwhelming and busy feelings. Jennifer encourages listeners to identify what is truly important to them, focus on a limited number of priority strategies, break them down into achievable goals, and commit to taking action. How can you utilize these valuable insights to prevent becoming overwhelmed and maintain a harmonious balance between career success and personal fulfillment? Class is...
2023-09-2032 min
Mindful Academy3.4: Your Commitment Creates BoundariesAre you constantly overwhelmed and swamped with work, struggling to balance career success and personal fulfillment? In today's episode of The Mindful Academy, our host, Jennifer Askey, emphasizes the importance of commitment to our work and how it can combat overwhelming and busy feelings. Jennifer encourages listeners to identify what is truly important to them, focus on a limited number of priority strategies, break them down into achievable goals, and commit to taking action. How can you utilize these valuable insights to prevent becoming overwhelmed and maintain a harmonious balance between career success and personal fulfillment? Class is in...
2023-09-2032 min
Mindful Academy3.3: The Frustration of BusynessHave you ever felt trapped in the cycle of busyness in academia, only to find yourself feeling unfulfilled? In today's episode of The Mindful Academy, our host Jennifer Askey explores the concept of busyness and feeling unfulfilled in academia. She offers practical ways to prioritize your work and manage your time better. She also emphasizes the importance of defining success for yourself and aligning it with your institution's expectations. Are you ready to break free from the cycle of busyness and redefine what success means to you in academia? Class is in session - grab your seat, take...
2023-09-0633 min
Mindful Academy3.3: The Frustration of BusynessHave you ever felt trapped in the cycle of busyness in academia, only to find yourself feeling unfulfilled? In today's episode of The Mindful Academy, our host Jennifer Askey explores the concept of busyness and feeling unfulfilled in academia. She offers practical ways to prioritize your work and manage your time better. She also emphasizes the importance of defining success for yourself and aligning it with your institution's expectations. Are you ready to break free from the cycle of busyness and redefine what success means to you in academia? Class is in session - grab your seat, take out...
2023-09-0633 min
Mindful Academy3.2: How to Overcome the Fear of Missing Out and Making Deliberate ChoicesHow can developing a deep sense of physical self-awareness and practicing proactive decision-making empower individuals to overcome the fear of missing out and make deliberate choices?In today's episode of The Mindful Academy, our host Jennifer Askey talks about the challenges of impulse control and fear of missing out and how they can affect our ability to say no to unhealthy temptations. She then shares her experience of being perimenopausal and wanting to lose weight for health reasons. Jennifer emphasizes the importance of mindfulness in helping us make better decisions and take care of our well-being.
2023-08-0939 min
Mindful Academy3.2: How to Overcome the Fear of Missing Out and Making Deliberate ChoicesHow can developing a deep sense of physical self-awareness and practicing proactive decision-making empower individuals to overcome the fear of missing out and make deliberate choices?In today's episode of The Mindful Academy, our host Jennifer Askey talks about the challenges of impulse control and fear of missing out and how they can affect our ability to say no to unhealthy temptations. She then shares her experience of being perimenopausal and wanting to lose weight for health reasons. Jennifer emphasizes the importance of mindfulness in helping us make better decisions and take care of our well-being....
2023-08-0939 min
Mindful Academy3.1: Are You in Danger of Being a Completionist?Do you ever feel like you have to do everything perfectly? In today's episode of The Mindful Academy, our host Jennifer Askey explores the concept of being a completionist. She shares three stories from her coaching practice where clients struggle to achieve perfection and overachieve. She encourages listeners to find a middle ground and not succumb to the pressure of always going above and beyond. Are you a completionist? If so, what are some of the challenges you face? Class is in session - grab your seat, take out the notebook, and prepare for another great lesson!
2023-07-2629 min
Mindful Academy3.1: Are You in Danger of Being a Completionist?Do you ever feel like you have to do everything perfectly? In today's episode of The Mindful Academy, our host Jennifer Askey explores the concept of being a completionist. She shares three stories from her coaching practice where clients struggle to achieve perfection and overachieve. She encourages listeners to find a middle ground and not succumb to the pressure of always going above and beyond. Are you a completionist? If so, what are some of the challenges you face? Class is in session - grab your seat, take out the notebook, and prepare for another great lesson!
2023-07-2629 min
Mindful Academy2.25: Women's Journey in Academic LeadershipAre women carrying the weight of academia's progress on their shoulders? In today's episode of The Mindful Academy, our host Jennifer Askey discusses the hidden challenges women face in higher education. With a remarkable surge in female undergraduates, the academy is more feminized. Yet, despite this shift, women still struggle to attain leadership positions. Discover the reasons behind this disparity and how it affects their research progress and journey towards a full professorship. Prepare to question the status quo and delve into the complexities of gender dynamics in academia. Class is in session - grab your seat, take out...
2023-07-1241 min
Mindful Academy2.25: Women's Journey in Academic LeadershipAre women carrying the weight of academia's progress on their shoulders? In today's episode of The Mindful Academy, our host Jennifer Askey discusses the hidden challenges women face in higher education. With a remarkable surge in female undergraduates, the academy is more feminized. Yet, despite this shift, women still struggle to attain leadership positions. Discover the reasons behind this disparity and how it affects their research progress and journey towards a full professorship. Prepare to question the status quo and delve into the complexities of gender dynamics in academia. Class is in session - grab your seat, take out the...
2023-07-1241 min
Mindful Academy2.24: How to Unlock Creative Potential: Overcoming Fear and Finding Success in Academic LeadershipAre you tired of being told to 'lean in' and seeing little progress in your academic leadership journey? In today's episode of The Mindful Academy, our host Jennifer Askey discusses the strategies and core values that will help you overcome the unique challenges female associate professors face - how to balance business demands and people's needs, cultivate emotional and social intelligence skills, and find supportive allies to guide your path towards triumphant leadership. Ready to get over the fear of failure to unlock your creative potential? Class is in session - grab your seat, take out the notebook, and prepare...
2023-06-2828 min
Mindful Academy2.24: How to Unlock Creative Potential: Overcoming Fear and Finding Success in Academic LeadershipAre you tired of being told to 'lean in' and seeing little progress in your academic leadership journey? In today's episode of The Mindful Academy, our host Jennifer Askey discusses the strategies and core values that will help you overcome the unique challenges female associate professors face - how to balance business demands and people's needs, cultivate emotional and social intelligence skills, and find supportive allies to guide your path towards triumphant leadership. Ready to get over the fear of failure to unlock your creative potential? Class is in session - grab your seat, take out the notebook, and...
2023-06-2828 min
Mindful Academy2.23: Leading in Higher Education And Navigating the Challenges of Entry-Level LeadershipHow can people in academia overcome challenges and advance to the total professor rank when transitioning from tenure to high-level service positions and leadership roles? In today's episode of The Mindful Academy, our host Jennifer Askey discusses the challenges of being a department chair in higher education, particularly for women in leadership roles. In addition, she provides insights into navigating the complexities of leadership in the academic setting. Ready to get over the fear of failure to unlock your creative potential? Class is in session - grab your seat, take out the notebook, and prepare for another great lesson!
2023-06-1434 min
Mindful Academy2.23: Leading in Higher Education And Navigating the Challenges of Entry-Level LeadershipHow can people in academia overcome challenges and advance to the total professor rank when transitioning from tenure to high-level service positions and leadership roles? In today's episode of The Mindful Academy, our host Jennifer Askey discusses the challenges of being a department chair in higher education, particularly for women in leadership roles. In addition, she provides insights into navigating the complexities of leadership in the academic setting. Ready to get over the fear of failure to unlock your creative potential? Class is in session - grab your seat, take out the notebook, and prepare for another great lesson!
2023-06-1434 min
Mindful Academy2.22: Three Ways of Overcoming Imposter Syndrome and The Importance of Believing in Our Growth PotentialHow can growth outside of our comfort zone help us become more creative and innovative in our work? In today's episode of The Mindful Academy, our host Jennifer Askey discusses overcoming imposter syndrome by believing in our growth potential and being open to learning, taking risks, and accepting failure. So how do we give ourselves a chance to grow, learn, and become more creative and innovative in our work? Class is in session - grab your seat, take out the notebook, and prepare for another great lesson!
2023-05-3151 min
Mindful Academy2.22: Three Ways of Overcoming Imposter Syndrome and The Importance of Believing in Our Growth PotentialHow can growth outside of our comfort zone help us become more creative and innovative in our work? In today's episode of The Mindful Academy, our host Jennifer Askey discusses overcoming imposter syndrome by believing in our growth potential and being open to learning, taking risks, and accepting failure. So how do we give ourselves a chance to grow, learn, and become more creative and innovative in our work? Class is in session - grab your seat, take out the notebook, and prepare for another great lesson!Episode Details
2023-05-3151 min
Mindful Academy2.21: How to Unlock Your Creative Potential: Overcoming Imposter Syndrome and Fear of FailureHow can we learn to trust ourselves and overcome the fear of failure or imposter syndrome to create something meaningful? In today's episode of The Mindful Academy, our host Jennifer Askey discusses how reusing and repackaging our excellent work can combat imposter syndrome and shares the powerful question we can ask ourselves to reignite our excitement and creativity. Ready to get over the fear of failure to unlock your creative potential? Class is in session - grab your seat, take out the notebook, and prepare for another great lesson!
2023-05-1727 min
Mindful Academy2.21: How to Unlock Your Creative Potential: Overcoming Imposter Syndrome and Fear of FailureHow can we learn to trust ourselves and overcome the fear of failure or imposter syndrome to create something meaningful? In today's episode of The Mindful Academy, our host Jennifer Askey discusses how reusing and repackaging our excellent work can combat imposter syndrome and shares the powerful question we can ask ourselves to reignite our excitement and creativity. Ready to get over the fear of failure to unlock your creative potential? Class is in session - grab your seat, take out the notebook, and prepare for another great lesson!Episode Details
2023-05-1727 minMindful Academy2.20: How to Explore Imposter Syndrome: From Its Origins to Modern-Day PerceptionsDo you ever feel like you don't deserve the success you've achieved in your career or that you're just lucky to be where you are? In today's episode of The Mindful Academy, our host Jennifer Askey discusses the imposter phenomenon, also commonly known as Imposter Syndrome, which reflects feelings of having achieved successful positions due to sheer luck or some oversight on the part of gatekeepers rather than merit or achievement. Ready to learn more about Imposter Syndrome, from it's origins all the way up to it's modern-day perceptions? Class is in session - grab your seat, take out the...
2023-05-0346 min
Mindful Academy2.20: How to Explore Imposter Syndrome: From Its Origins to Modern-Day PerceptionsDo you ever feel like you don't deserve the success you've achieved in your career or that you're just lucky to be where you are? In today's episode of The Mindful Academy, our host Jennifer Askey discusses the imposter phenomenon, also commonly known as Imposter Syndrome, which reflects feelings of having achieved successful positions due to sheer luck or some oversight on the part of gatekeepers rather than merit or achievement. Ready to learn more about Imposter Syndrome, from it's origins all the way up to it's modern-day perceptions? Class is in session - grab your seat, take out...
2023-05-0346 minMindful Academy2.19: Three Ways of Recognizing the Signs of Unnecessary Misery in AcademiaAre you an unnecessarily miserable academic? In today's episode of The Mindful Academy, our host Jennifer Askey examines the causes of misery among academics, recognizing our strengths and weaknesses and managing them accordingly. Ready to figure out how to identify the signs that you may be creating more misery in your job than necessary? Class is in session - grab your seat, take out the notebook, and prepare for another great lesson!
2023-04-1930 min
Mindful Academy2.19: Three Ways of Recognizing the Signs of Unnecessary Misery in AcademiaAre you an unnecessarily miserable academic? In today's episode of The Mindful Academy, our host Jennifer Askey examines the causes of misery among academics, recognizing our strengths and weaknesses and managing them accordingly. Ready to figure out how to identify the signs that you may be creating more misery in your job than necessary? Class is in session - grab your seat, take out the notebook, and prepare for another great lesson!Episode Details
2023-04-1930 minMindful Academy2.18: How to Unleash Your Potential and Empower Yourself by Overcoming Self-Limiting BeliefsWhat are these beliefs that you have that are limiting the future that you imagine for yourself? In today's episode of The Mindful Academy, our host Jennifer Askey talks about how understanding and challenging our self-limiting beliefs can help us create a new vision of who we want to be and what we can achieve, looking for some motivation to ditch the clutter-collecting dust. Looking for ways to adapt your concept to reflect who you want to be? Class is in session - grab your seat, take out the notebook, and prepare for another great lesson!
2023-04-0532 min
Mindful Academy2.18: How to Unleash Your Potential and Empower Yourself by Overcoming Self-Limiting BeliefsWhat are these beliefs that you have that are limiting the future that you imagine for yourself? In today's episode of The Mindful Academy, our host Jennifer Askey talks about how understanding and challenging our self-limiting beliefs can help us create a new vision of who we want to be and what we can achieve, looking for some motivation to ditch the clutter-collecting dust. Looking for ways to adapt your concept to reflect who you want to be? Class is in session - grab your seat, take out the notebook, and prepare for another great lesson!...
2023-04-0532 min
Mindful Academy2.17: Three Strategies to Realize Your Energy is the Key to Productivity and Self-CareHow do you acknowledge that you can't be optimal all the time? In today's episode of The Mindful Academy, our host Jennifer Askey talks about noticing the energy you put into tasks, the demands, and the effort. Needing to make the most of your efforts and avoid burning yourself out? Class is in session - grab your seat, take out the notebook, and prepare for another lesson!Episode Details
2023-03-2229 minMindful Academy2.17: Three Strategies to Realize Your Energy is the Key to Productivity and Self-CareHow do you acknowledge that you can't be optimal all the time? In today's episode of The Mindful Academy, our host Jennifer Askey talks about noticing the energy you put into tasks, the demands, and the effort. Needing to make the most of your efforts and avoid burning yourself out? Class is in session - grab your seat, take out the notebook, and prepare for another lesson!
2023-03-2229 min
Mindful AcademyEpisode 16: How to Improve Communication and Focus on Self-Awareness, Other Awareness, and EmpathyHave you ever noticed how understanding yourself and others can drastically improve communication? In today's episode of The Mindful Academy, our host Jennifer Askey talks about improving communication and focusing on self-awareness, other awareness and empathy, while also obtaining some motivation to ditch the clutter collecting dust. Looking for a way to break down and fully understand when people say we need better communication? Class is in session - grab your seat, take out the notebook, and prepare for another great lesson!Episode Details
2023-03-0817 minMindful AcademyEpisode 16: How to Improve Communication and Focus on Self-Awareness, Other Awareness, and EmpathyHave you ever noticed how understanding yourself and others can drastically improve communication? In today's episode of The Mindful Academy, our host Jennifer Askey talks about improving communication and focusing on self-awareness, other awareness and empathy, while also obtaining some motivation to ditch the clutter collecting dust. Looking for a way to break down and fully understand when people say we need better communication? Class is in session - grab your seat, take out the notebook, and prepare for another great lesson!
2023-03-0817 minMindful Academy2.15: Three Ways of Setting the Bar for Better RelationshipsHow do you establish and maintain boundaries between your personal and professional life as an academic, especially when it comes to the lines between teaching, research, mentoring, and service responsibilities? In today's episode of The Mindful Academy, our host Jennifer Askey talks about setting and establishing boundaries and understanding that you can limit access to yourself and not be available to everyone 24/7. Looking for some motivation to ditch the clutter collecting dust? Class is in session - grab your seat, take out the notebook, and get ready for another fabulous lesson!
2023-02-2225 min
Mindful Academy2.15: Three Ways of Setting the Bar for Better RelationshipsHow do you establish and maintain boundaries between your personal and professional life as an academic, especially when it comes to the lines between teaching, research, mentoring, and service responsibilities? In today's episode of The Mindful Academy, our host Jennifer Askey talks about setting and establishing boundaries and understanding that you can limit access to yourself and not be available to everyone 24/7. Looking for some motivation to ditch the clutter collecting dust? Class is in session - grab your seat, take out the notebook, and get ready for another fabulous lesson!
2023-02-2225 min
Mindful Academy2.14: How to Discover Your Ideal Role in Life and Unleash Your BrillianceAre you tired of feeling like you have to be everything to everyone, and spreading yourself too thin? Are you ready to identify your strengths, acknowledge your limitations, and focus on where you can make the greatest impact? In today's episode of The Mindful Academy, our host, Jennifer Askey, discusses working on identifying what energizes you and what doesn't and balancing your calendar, energy, and commitments - no more trying to be a jack of all trades, let's focus on being a master of one. You will either truly love or really dislike this conversation. Looking for some motivation...
2023-02-0836 minMindful Academy2.14: How to Discover Your Ideal Role in Life and Unleash Your BrillianceAre you tired of feeling like you have to be everything to everyone, and spreading yourself too thin? Are you ready to identify your strengths, acknowledge your limitations, and focus on where you can make the greatest impact? In today's episode of The Mindful Academy, our host, Jennifer Askey, discusses working on identifying what energizes you and what doesn't and balancing your calendar, energy, and commitments - no more trying to be a jack of all trades, let's focus on being a master of one. You will either truly love or really dislike this conversation. Looking for some motivation to...
2023-02-0836 minMindful Academy2.13 - ResistanceAre you being met with resistance by your inner critic on a daily basis? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about what resistance is, and how you can recognize and furthermore overcome resistance. Do you find resistance in your day-to-day life and need to overcome? Class is in session – grab your seat, take out the notebook, and get ready for another fabulous lesson!
2023-01-2053 min
Mindful Academy2.13 - ResistanceAre you being met with resistance by your inner critic on a daily basis? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about what resistance is, and how you can recognize and furthermore overcome resistance. Do you find resistance in your day-to-day life and need to overcome? Class is in session – grab your seat, take out the notebook, and get ready for another fabulous lesson!Episode Details
2023-01-2053 minMindful Academy2.12 - Change is in the AirDo you know how, when, and why to make changes in your life? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about what the processes are to notice when change is necessary, and furthermore how to make that change. Want some insight on how change can be the most important part of your life? Class is in session – grab your seat, take out the notebook, and get ready for another fabulous lesson!
2023-01-1941 min
Mindful Academy2.12 - Change is in the AirDo you know how, when, and why to make changes in your life? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about what the processes are to notice when change is necessary, and furthermore how to make that change. Want some insight on how change can be the most important part of your life? Class is in session – grab your seat, take out the notebook, and get ready for another fabulous lesson!Episode Details
2023-01-1941 min
Mindful Academy2.11 - The PurgeAre you needing to purge the space you're currently in to become the space you need it to be? In today's episode of The Mindful Academy, our host Jennifer Askey talks about how she purged her once a "catch-all be-all" space to her now working and improving home office for her coaching and consulting business after Covid. You will either truly love or really dislike this conversation. Looking for some motivation to ditch the clutter collecting dust? Class is in session - grab your seat, take out the notebook, and get ready for another fabulous lesson!...
2023-01-1930 minMindful Academy2.11 - The PurgeAre you needing to purge the space you're currently in to become the space you need it to be? In today's episode of The Mindful Academy, our host Jennifer Askey talks about how she purged her once a "catch-all be-all" space to her now working and improving home office for her coaching and consulting business after Covid. You will either truly love or really dislike this conversation. Looking for some motivation to ditch the clutter collecting dust? Class is in session - grab your seat, take out the notebook, and get ready for another fabulous lesson!
2023-01-1930 minMindful Academy2.10 - Give Yourself An AAre you practicing the art of giving yourself an A? In today's episode of The Mindful Academy, our host Jennifer Askey talks about how important it is to be implementing this possibility to live into your life. Jennifer breaks down some different scenarios of how you can be giving yourself an A throughout your day. Ready to be an A-student and open up the possibilities? Class is in session - grab your seat, take out the notebook, and get ready for another fabulous lesson!
2023-01-1924 min
Mindful Academy2.10 - Give Yourself An AAre you practicing the art of giving yourself an A? In today's episode of The Mindful Academy, our host Jennifer Askey talks about how important it is to be implementing this possibility to live into your life. Jennifer breaks down some different scenarios of how you can be giving yourself an A throughout your day. Ready to be an A-student and open up the possibilities? Class is in session - grab your seat, take out the notebook, and get ready for another fabulous lesson!Episode Details
2023-01-1924 min
Mindful Academy2.9 - Proving Yourself vs. Being YourselfDo you know the difference between proving yourself and being yourself? In today's episode of The Mindful Academy, our host Jennifer Askey talks about how these two ideas need to be distinctively two separate identities rather than a combined concept. Jennifer takes it all the way back to kindergarten. Want some insight on how these can be equated to winning a pie-eating contest when the prize is more pie? Class is in session - grab your seat, take out the notebook, and get ready for another fabulous lesson!Episode Details
2023-01-1929 minMindful Academy2.9 - Proving Yourself vs. Being YourselfDo you know the difference between proving yourself and being yourself? In today's episode of The Mindful Academy, our host Jennifer Askey talks about how these two ideas need to be distinctively two separate identities rather than a combined concept. Jennifer takes it all the way back to kindergarten. Want some insight on how these can be equated to winning a pie-eating contest when the prize is more pie? Class is in session - grab your seat, take out the notebook, and get ready for another fabulous lesson!
2023-01-1929 minMindful Academy2.8 - How do You Know You're ResilientHave you heard the saying "What doesn't kill you, makes you stronger?" In today's episode of The Mindful Academy, our host Jennifer Askey talks about how to know that you actually are resilient. Jennifer divides it into three categories - experience, awareness, and reflection. Ready to hear how resilient you really are? Class is in session - grab your seat, take out the notebook, and get ready for another fabulous lesson!
2023-01-1919 min
Mindful Academy2.8 - How do You Know You're ResilientHave you heard the saying "What doesn't kill you, makes you stronger?" In today's episode of The Mindful Academy, our host Jennifer Askey talks about how to know that you actually are resilient. Jennifer divides it into three categories - experience, awareness, and reflection. Ready to hear how resilient you really are? Class is in session - grab your seat, take out the notebook, and get ready for another fabulous lesson!Episode Details
2023-01-1919 minMindful Academy2.7 - Resilience Gets a Bad RapAre you aware of your Resilience? In today's episode of The Mindful Academy, our host Jennifer Askey takes the bad rap out of Resiliency. Jennifer talks the down and dirty of everything resilience - whether it's related to work, life, or inner equilibirum. Needing some insight and tips/tricks to break the stigma on resilience? Class is in session - grab your seat, take out the notebook, and get ready for another fabulous lesson!
2023-01-1932 min
Mindful Academy2.7 - Resilience Gets a Bad RapAre you aware of your Resilience? In today's episode of The Mindful Academy, our host Jennifer Askey takes the bad rap out of Resiliency. Jennifer talks the down and dirty of everything resilience - whether it's related to work, life, or inner equilibirum. Needing some insight and tips/tricks to break the stigma on resilience? Class is in session - grab your seat, take out the notebook, and get ready for another fabulous lesson!Episode Details
2023-01-1932 minMindful Academy2.6 - Decision MakingDoes Decision Making actually play that big of a part in our daily lives? In today's episode of The Mindful Academy, our host Jennifer Askey breaks down several aspects that envelop the idea of Decision Making. Jennifer even covers some ideas on prioritizing to aid in life and work. Needing some insight and tips/tricks to make sure you're making the right calls at the right times? Class is in session - grab your seat, take out the notebook, and get ready for another fabulous lesson!
2023-01-1946 min
Mindful Academy2.6 - Decision MakingDoes Decision Making actually play that big of a part in our daily lives? In today's episode of The Mindful Academy, our host Jennifer Askey breaks down several aspects that envelop the idea of Decision Making. Jennifer even covers some ideas on prioritizing to aid in life and work. Needing some insight and tips/tricks to make sure you're making the right calls at the right times? Class is in session - grab your seat, take out the notebook, and get ready for another fabulous lesson!Episode Details
2023-01-1946 min
Mindful Academy2.5 Empathy – The Magic SauceAlmost every academic I know is hard on themselves. You expect excellence from your students, colleagues, and yourself. Because excellence and rigour are the names of the game! And what happens when someone misses the mark? What happens when you miss the mark? In this episode, I talk about empathy & self-compassion as keys for more aligned work.Episode Details
2022-07-1229 minMindful Academy2.5 Empathy – The Magic SauceAlmost every academic I know is hard on themselves. You expect excellence from your students, colleagues, and yourself. Because excellence and rigour are the names of the game! And what happens when someone misses the mark? What happens when you miss the mark? In this episode, I talk about empathy & self-compassion as keys for more aligned work.
2022-07-1229 minMindful Academy2.4 My Emotions Are Not the Boss of MeIn this episode, I help you explore your emotional agility around transparency, adaptability, and optimism. How long do you stay stuck in a negative head space that neither feels good nor helps you move forward? This episode offers ways to work with your thoughts to direct them in a way that works for you, not against you.
2022-07-1237 min
Mindful Academy2.4 My Emotions Are Not the Boss of MeIn this episode, I help you explore your emotional agility around transparency, adaptability, and optimism. How long do you stay stuck in a negative head space that neither feels good nor helps you move forward? This episode offers ways to work with your thoughts to direct them in a way that works for you, not against you.Episode Details
2022-07-1237 minMindful Academy2.3 Mind-Body IntegrationYou are familiar with the 5 senses of sight, sound, taste, touch, and smell. In this episode, I explore Amanda Blake’s work on the OTHER senses we access when we want to fully integrate our mind, body, and emotional lives: interoception and proprioception. Join me in pushing back against the narrative that, as an academic, you are simply a brain on a stick.
2022-07-1222 min
Mindful Academy2.3 Mind-Body IntegrationYou are familiar with the 5 senses of sight, sound, taste, touch, and smell. In this episode, I explore Amanda Blake’s work on the OTHER senses we access when we want to fully integrate our mind, body, and emotional lives: interoception and proprioception. Join me in pushing back against the narrative that, as an academic, you are simply a brain on a stick.Episode Details
2022-07-1222 minMindful Academy2.2 Self-Awareness Is a Skill to be NurturedIn this episode, I talk about self-awareness and self-regard. Is your picture of yourself and your emotions accurate and positive? Is it balanced out with an understanding of where you excel and where you need to grow?
2022-07-1231 min
Mindful Academy2.2 Self-Awareness Is a Skill to be NurturedIn this episode, I talk about self-awareness and self-regard. Is your picture of yourself and your emotions accurate and positive? Is it balanced out with an understanding of where you excel and where you need to grow?Episode Details
2022-07-1231 min
Mindful Academy2.1 Emotional Intelligence for Subject Matter ExpertsYour emotions are your body’s messages to you. Join me in Series 2 of the podcast, where I explore the mind-body connection, where emotions are made, and how to tap into your emotional intelligence.Episode Details
2022-05-0128 minMindful Academy2.1 Emotional Intelligence for Subject Matter ExpertsYour emotions are your body’s messages to you. Join me in Series 2 of the podcast, where I explore the mind-body connection, where emotions are made, and how to tap into your emotional intelligence.
2022-05-0128 min
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