Jennifer Edmonds - Podcast Details

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The Brilliant Fertility PodcastEpisode 053: Can Yoga Boost Your Fertility with Jennifer Edmonds?This week, I’m so excited to bring you a conversation with the amazing Jennifer Edmonds. Jen is a Yoga, Pilates, Meditation, and Breathwork teacher with over 15 years of experience—and she’s someone who truly gets the emotional rollercoaster of trying to conceive. After a long fertility journey of her own, Jen discovered the power of fertility-focused yoga and it completely changed her life—from easing anxiety and chronic insomnia to rebalancing her thyroid and eventually conceiving naturally.In this episode, we dive deep into how yoga can be a supportive and healing companion on your fertilit...2025-07-0344 min

The CyclistInfertility Unfiltered: From Early Menopause to Motherhood with Jennifer EdmondsThis week on The Cyclist mini-series Infertility Unfiltered, we’re joined by Jennifer Edmonds, a woman who defied the odds and found her way to motherhood, twice.After being told she was in early menopause, Jennifer went on to have her first born through IVF, then later conceived her second child naturally following a long road of secondary infertility.In this episode, she shares her raw, real, and deeply hopeful journey, from heartbreak to healing, and what it’s like to hold on to hope when the path isn’t linear. Jennifer’s honesty and resilien...2025-06-2936 min

Your Journey to FertilityUnexplained Infertility Vs UNEXPLORED Infertility with Kathryn MoloneyHave you been diagnosed with unexplained infertility? That frustrating place where – on paper – everything looks fine. Things should have worked. And there’s no obvious reason why you’re not already pregnant. But what if your unexplained infertility hasn’t been explored in as much depth as it could be? In today’s episode we speak with fertility naturopath Kathryn Moloney who will show you that actually – there’s a lot more to the story.By the time you...2025-06-0343 min

The Wellness Collective with Nat Kringoudis“They Said I Was in Menopause” — How Jennifer Edmonds Was Misdiagnosed, Slowed Down, and Got Pregnant NaturallyAfter being diagnosed with premature menopause, going through failed IVF rounds, and sitting with the grief of it all, Jennifer Edmonds was told her chances of having another baby were close to none. But her body had other plans.During the stillness of lockdown, Jennifer stumbled across fertility yoga. She wasn’t chasing results anymore. She was simply giving herself permission to pause. What followed was a profound shift in her health, her nervous system, and eventually a natural pregnancy she never thought possible. We talked about medical misdiagnosis, cortisol, trauma, and how powerful it can be to...2025-05-2835 min

Your Journey to FertilitySacred Rituals + Ceremonies for Fertility - We Get WOO with Nancy Weiss!Are you at the point on your fertility journey where you feel things should have worked - but they still haven't?When you're left wondering - what more is there and what more can I do?I was in this exact position after so many years of TTC - and this is what led me down a spiritual path of looking for answers, going inwards and connecting to my body (and future baby) on a much deeper level.This episode is SUPER...2025-05-2753 min

Your Journey to FertilityDoes the Mind-Body Connection Make a Difference When TTC? With Dr Katie RoseHave you heard about the role of the subconscious mind and how it relates to your overall health and fertility? How do emotions like fear affect your body, and what can you do if you’re living in a constant state of what if? The mind-body connection is so powerful and something that is not to be underestimated when TTC.On today’s episode I am speaking with Dr Katie Rose who will help you understand how to align your body and mind in the be...2025-05-2046 min

Your Journey to FertilityHealing The Heart-Womb Connection on Your Fertility JourneyDo you feel like the life and the baby you dream of is completely out of reach? That you have zero idea how to get from your current reality into the one that you want more than anything?When you feel so frustrated and angry at your body, at everything that hasn’t worked, at everyone around you who seems to have it so easily…it is such a hard place to be and one I spent so many years trying to get out of. On today’s episode, I will...2025-05-1328 min

Your Journey to FertilityHow to Actually Manifest What You WantHave you been told you just need to think more positively in order to manifest what you want? Or do you feel like all the information that speaks about manifesting the life you want just doesn’t work for you? So much of what we see about manifestation is surface level – affirmations, mantras, positive thinking...And while these things can help, they don’t get to the root cause of why you’re not at the place in your life that you want to be. 2025-05-0631 min

IVF BFFFertility Yoga With Jennifer EdmondsIn this episode we speak to Jennifer Edmonds, founder of Element Pilates & Yoga all the way in Australia! Jen shares her own fertility journey, whilst telling us about her background in exercise science, and how yoga was a game changer for her own fertility story, Her free fertility yoga guide can be found here:https://jennifer-edmonds.mykajabi.com/fertilityyogaguideWe also catch up with Catherine's transfer prep and hear how her pre-transfer scan went.2025-05-051h 01

Your Journey to FertilityThe #1 Reason Relationships Don't Survive TTC with Jenna CavadasIf you have a partner on your journey of TTC, you can pretty much guarantee this will be the biggest test your relationship is going to face. Aside from the grief of infertility + loss, you’re navigating how much your plans for the future have changed, the financial burdens, how much intimacy becomes a chore & the constant worry that your partner is holding up his end of the bargain when you’re doing everything you can to support your fertility.In today’s episode I am sitting down with fertili...2025-04-2949 min

Your Journey to FertilitySlowing Down to Receive More on Your Fertility JourneyWhen you get stuck into the mode of doing whatever you can to support your fertility, it can feel like you’re never able to slow down. Fitting in appointments, eating right, making sure you take all your supplements, exercising, tracking your cycle…it’s endless and there is always something more you think you should be doing. But what if the opposite was actually true? What if slowing down, doing less & taking a huge step back could lead you closer to your baby? ...2025-04-2224 min

Your Journey to FertilityGut Health, Slowing Down + Preparing Your Body for Your Baby with Stefanie AdlerSo much of what we focus on when we’re trying to conceive is about getting to that positive pregnancy test. And if you’re anything like me – you will do whatever you can to get there.But it wasn’t until many years into my own fertility journey that I realised the focus shouldn’t be on GETTING pregnant, but ultimately staying pregnant and bringing a healthy baby into the world. And when I made that shift – I feel like the path to that positive test got so much shorter...2025-04-1546 min

Your Journey to FertilityHow to Stop Doing ALL THE THINGS When You're TTCGetting stuck in this crazy cycle of doing ALL THE THINGS when you’re desperately trying to conceive is something so many of us can relate to. You're constantly on the lookout for anything that can potentially improve and boost your fertility. But when does doing ALL THE THINGS get to a point that it’s no longer helpful? And how on earth can you get out of this pattern when you’re still aiming to support your chances of getting pregnant as best you can? It is a fine lin...2025-04-0820 min

Your Journey to FertilityWhat If You Never Have a Child with Lisa from Family RedefinedThe one thing you never want to consider when you're struggling with fertility is the possibility of a life without children. The fear of going through so much, and for nothing is just too painful to comprehend. But – what if it wasn’t so scary? What if, even after everything, it actually led you to a beautiful, rich & full life? By the time you finish listening, you'll find out: Lisa's story and why she decided to stop TTCW...2025-04-0144 min

Your Journey to FertilityHere's What I REALLY Wish I'd Known Before Struggling with FertilityThere is SO much I could add to the list of what I wish I had known before struggling with fertility...How much it would consume my life, my relationship, how it would affect my health, to all the things I wish I’d known sooner about fertility treatments. But in today’s episode, I will take you through the things that I REALLY wish I’d known. The stuff that – when I figured it out – is what really made a difference. 2025-03-2432 min

Your Journey to FertilityThe Other Side: A Man's Fertility JourneySo much of what we focus on when it comes to talking about fertility challenges is centred around women. Everything we have to go through, how much our life changes, and how hard this struggle is. But what is it like for the partner who’s going through it too? How hard must it be to watch someone you love go through everything that’s involved with infertility? And how do they cope with this? On today’s episode, we hear from one incredible guy who’s making it easier for...2025-03-1030 min

Your Journey to FertilityEverything you need to know about TTC + exerciseIf you are trying to conceive - have you stopped to consider what the best kinds of exercise are at this stage in your life? What (if any) changes should you make in the 2 week wait? And what about if you’re undergoing treatments like IVF? In today’s episode I will be taking you through exactly what types of exercise you should focus on, and what to avoid.By the time you finish listening, you'll find out: Th...2025-03-0327 min

Your Journey to FertilityTTC When You Don't Have a Menstrual Cycle with Lindsey LussonSo much of what we hear around fertility advice is so geared towards the menstrual cycle – when to do what and how to support each phase. But what do you do if you don’t have a cycle? Or it’s completely irregular and unpredictable? What does this mean for your fertility and is it possible to ever get it back?On today’s episode we speak with special guest, Lindsey Lusson, who explains where to start and how to support your body if this is the case for you. Lind...2025-02-2437 min

Your Journey to FertilityHow do you know you're on the right path when TTC?When you’ve been on your journey of TTC for months, even years by now, it can feel like this never-ending spiral of disappointment, confusion & heartbreak. Every cycle feels like you’re having to start over again. It’s exhausting, and as we well know, it completely takes over every aspect of your life. So how do you know you’re actually on the right path? That all you’re doing isn’t for nothing? That you're ACTUALLY making progress?On today’s episode I want to share...2025-02-1726 min

Your Journey to FertilityWhy we don't talk about donor conception with Lisa SchmanAs a society, I think we are slowly becoming more and more open about fertility issues. Slowly!But there is one part of this journey that I feel isn’t spoken about enough, that seems like the last area we don’t want to discuss – and that is donor conception and surrogacy.It’s something we’re not given a lot of information about, and if you’re at the point in your own journey where this is something you need to consider, it’s hard to know where to turn.2025-02-1036 min

Your Journey to FertilityIs Unexplained Infertility Really a Thing? With Dr AumatmaHave you been diagnosed with unexplained infertility? That frustrating diagnosis where, on paper, everything seems fine. Your test results are normal, your scans are normal, your cycle is normal - everything seems NORMAL. But for some reason, getting pregnant just isn't happening.On today's episode we chat to Dr Aumatma Simmons who is going to answer the question - is unexplained infertility really a thing? And what can you do if this is your diagnosis?Dr Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist & h...2025-02-0346 min

Your Journey to FertilityKate's Journey Through Secondary InfertilityOn today’s episode, we share in the journey of my wonderful friend, Kate. I met Kate when she was at a crossroads trying to conceive her second child. She was in her late 30s, nothing was working, she'd tried a number of holistic therapies and her doctor had suggested she move to IVF.But she felt like there was something missing - and that this wasn't necessarily the right path for her.Kate also talks about the journey of secondary infertility & how this com...2025-01-3123 min

Your Journey to Fertility"Thinking positively" to get pregnantYou hear this time & time again when you’re TTC:"Just stay positive!" "Just keep trying!""I know it’s going to happen for you!"And it gets to the point where you feel like you HAVE to think positively in order to manifest what you want.But that’s not how it works. And to be honest – it’s not even possible to think like this all the time.So on today’s episode, we talk about...2025-01-2825 min

Your Journey to FertilityJennifer's Journey Through Unexplained InfertilityOn today’s episode, we share in the journey of my wonderful friend, Jennifer. I met Jen when she was in the trenches of a very long & difficult fertility path. She had been through years of struggles - multiple rounds of treatment, IVF cycles, miscarriage...And all without ever knowing why. She never received a diagnosis.Jen also shares how she got to the point where she knew she needed more than just medical assistance - she needed to find a way to come bac...2025-01-2340 min

Wisdom of the Womb PodcastEP: 50 - How Slowing Down Will Help You Get Pregnant with Jennifer EdmondsIn this episode, we’re diving deep into the transformative power of nervous system regulation, yoga, and breathwork—all specifically tailored to fertility and overall female wellness. I’m joined by Jennifer Edmonds, an experienced yoga, Pilates, and breathwork teacher who specializes in fertility and women’s health. Through her own challenging fertility journey, Jennifer discovered how fertility yoga eased her anxiety, balanced her thyroid, and helped her conceive naturally. Now, she helps women around the world unlock their body’s innate healing potential. Join us for an inspiring conversation packed with insights into how slowing down and tuning in can res...2025-01-2249 min

The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantUnlocking the Mind-Body Connection: How Yoga and Breathwork Regulate the Nervous System for Fertility with Jennifer EdmondsIn episode #352 of The Hormone Puzzle Podcast, our guest Jennifer Edmonds talks about Unlocking the Mind-Body Connection: How Yoga and Breathwork Regulate the Nervous System for Fertility. More about Jennifer: Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher who specialises in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while TTC, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally. She now runs an online business, Element Pila...2025-01-2139 min

Your Journey to FertilityHow to get out of fear during infertilityThere is so much to be fearful of when you’re on the endless journey of infertility. Will my test this month finally be positive? What if it’s not? What if I have to go through thousands of dollars of treatments to have my baby? What if ruins my relationship? What if I feel left behind forever? On today’s episode, we talk about how fear affects you & your body when you're TTC. And more importantly – how you can get out of it....2025-01-2025 min

Your Journey to FertilityRoza's Journey Through Multiple Losses & IVFOn today’s episode, we share the journey of my wonderful friend, Roza. She takes us through years of struggles - ectopic pregnancies, multiple losses, unsuccessful IVF cycles...and so much more.Roza also shares how much this journey affected her life - her work, her relationship, her friendships. But it's a story of strength, resilience & hope. And one that I know you're going to love hearing.By the time you finish listening, you'll find out: How Roza navigated her own path...2025-01-1649 min

Your Journey to FertilityGoing deep into functional testing for fertilityWhat is functional testing for fertility and how are these tests different to the ones your fertility doctor looks at?Today on the podcast we sit down with Dr Kela Smith, Functional Nutritionist with a PhD in Natural Medicine. She's also a speaker, author, host of the Hormone Puzzle Podcast, and went through years of fertility struggles herself.She explains why functional testing may be the missing puzzle piece on your fertility journey.By the time you finish listening, you'll find out: 2025-01-1338 min

Your Journey to FertilityKari's Journey Through Recurrent Loss + Secondary InfertilityOn today’s episode, we explore the journey of one amazing woman’s path to building her family. Through loss, recurrent loss, secondary infertility & so much heartache, this is a story of hope for anyone who needs to hear it. I absolutely loved hearing others' fertility stories when I was struggling to conceive (and I especially loved hearing the ones that had happy endings...spoiler alter!).I hope this provides you with a little inspiration as we start a new year.By the time you finish listening, you'll find out...2025-01-0943 min

Your Journey to FertilitySetting Your Intention to Bring Your Baby Home in 2025When you're on the infertility rollercoaster, the new year can feel like a reminder that you're still not where you want to be.So many people at this time of the year are intent on setting new year's resolutions. But here's what I don't like about a 'resolution' - it feels so finite, like another mark on your to-do list. Something else you have to get done. And the last thing you need is a longer to-do list when you're TTC.Instead - I love the expansive feeling of...2025-01-0622 min

Your Journey to FertilityNavigating Infertility + Triggers During the HolidaysGoing through fertility challenges is tough no matter what - but there's something about the holidays that amplifies it.When you're TTC, triggers are EVERYWHERE at this time of the year. The world just seems like a reminder of what you still don't have. But on this episode, we will go through all the ways you can support yourself through Christmas parties, family events and all the things that feel like a struggle.Today's guest is Naomi Woolfson. Naomi is a trauma-trained therapist specialising supporting women emotionally and energetically to conceive. We talk about prioritising...2024-12-1638 min

Brave & Curious with Dr Lora ShahineEp 101 Setting Boundaries & Navigating Others’ Expectations for Your Fertility with Jennifer EdmondsDo you dread holiday gatherings because of those awkward “When are you going to have a baby?” questions? Why do people feel it’s appropriate to ask if you’re “trying” [wink wink] yet? Nothing sucks the fun out of a party like “you better not wait too long” or “when are you going to make your mom a grandma”? Painful comments and questions come up year round, but holiday parties can be a real minefield. To help, Yoga, Pilates, Meditation, and Breathwork teacher Jennifer Edmonds is joining Baby or Bust to help you navigate inappropriate small talk. In th...2024-12-1039 min

Your Journey to FertilityMoving Through the Trauma of Infertility with Parijat DeshpandeAre you terrified of trying again after pregnancy loss? Are you scared that this cycle won’t work, the next cycle won't work, and that you’ll never be a parent? Are you pregnant after loss or after fertility treatments and feel like this is too good to be true – you’re just waiting for the other shoe to drop?This journey is full of fear, worry and anxiety. And after a while, we feel like that’s just how it is. But today’s guest will s...2024-12-0946 min

Your Journey to FertilityHow to Get Out of Survival Mode When Struggling with FertilityDo you have this constant feeling that something bad could happen on your fertility journey? You try to get excited about the possibility of this cycle being successful, but at the same time you don’t want to get your hopes up? Do you feel like you’re going through the motions, getting left behind, struggling to enjoy the things you used to? Being in a stress response for weeks/months/years as you’re trying to conceive wreaks havoc on your nervous system. And you end up living in survi...2024-12-0227 min

Your Journey to FertilityCombining Energy, Mindset + Physical Health for Fertility with Lindsay GoodwinWhat are the benefits of combining energetic & mindset tools with physical health when you're trying to conceive?For so many of us (myself included), the physical part is what we focus on. But it's these subtle shifts in mindset, vibration and energy that make a much bigger difference than the perfect diet or supplement routine.Today's guest, Lindsay Goodwin, has over 12 years of expertise as a licensed health provider in reproductive medicine, acupuncture, and herbal medicine, Lindsay offers a unique, empowering approach tailored to support the fertility journey. Her...2024-11-2544 min

Your Journey to FertilityThe 5 Things I Stopped Doing Before I Fell PregnantThere were so many months during my fertility journey where everything looked perfect on paper - those cycles should have worked...but they didn't. So what were some of the little things that really made a difference for me in the end?So often we talk about what we added into our life to change our fertility outcomes - but for me (and so many of my students) there were some pretty big things that I needed to let go of. In today's episode, I go through exactly what these were. 2024-11-1828 min

Your Journey to FertilityPregnant Naturally at Age 43 after 7 Years TTC with Rosanne AustinAfter years of trying to conceive & going through multiple rounds of fertility treatments + IVF, what is the next step when nothing has worked & your diagnosis is still "unexplained?"At the age of 43, Rosanne Austin had tried EVERYTHING to have a baby. Restrictive diets, all the holistic therapies, rounds & rounds of IVF with the best doctors. But the one thing she hadn't stopped to consider was her mindset - did she actually believe it was possible to fall pregnant amongst all this?On today's episode, I chat to Rosanne about...2024-11-1147 min

Your Journey to FertilityHow to Maintain Your Friendships Through InfertilityWhat do you do when everyone around you is falling pregnant & completing their families so easily? When you haven't even left the starting blocks, and you feel like you're being left behind - how are you supposed to maintain your friendships when everything about them becomes triggering?Navigating your triggers around friends and family while you're trying to conceive can be exhausting and overwhelming. It often feels like everyone in your life falls pregnant so easily. And you're left wondering: Why them and not me? In today's episode, I'm t...2024-11-0418 min

Your Journey to FertilityHow to Simplify Fertility Nutrition with Emily BarkerDo you have to do everything absolutely perfectly to conceive your baby?When you have the perfect diet & you take the perfect supplements, it's endlessly frustrating when this doesn't give you results. And it can feel like your whole life is dictated by what to eat, what to avoid & and never making a mistake.So how can you support your body without feeling like fertility nutrition is taking over your life? Today, I'm talking with Emily Barker, a UK-based registered clinical nutritionist specializing in f...2024-10-2844 min

Your Journey to FertilityHow to Shift Your Mindset to Support Your FertilityWhere do you turn when you've already tried EVERYTHING on your fertility journey?You have the perfect diet, you're taking all the best quality supplements, you've done all your doctor told you to do...but you still don't have your baby.Today on the podcast, I am speaking with Elaina from Magic Mindset Fertility who will explain exactly why focusing on your body isn't the way forward when you're TTC. And instead, how shifting your focus to your mindset + energy can have a far greater impact. B...2024-10-2252 min

Your Journey to FertilityManaging the Anxiety of TTCAre you at the stage where trying to conceive has completely taken over your life? It's all you think about, it's affecting your relationship, your sleep, your friendships, your work & all your plans for the future?Over time, the anxiety that comes with fertility challenges can start to negatively impact your health - both physically and mentally. The stress of infertility keeps coming. It feels like there's no escape - and you have no idea when all of this is going to end.But while we can't control the future, there are so m...2024-10-1521 min

Your Journey to FertilityLife & Grief After Loss with Jelissa UmpierreWhat does life look like after loss? And not only pregnancy loss, but the loss of months/years of your life, the loss of embryos, the loss of everything you had planned for your baby and the loss of what you thought your future would look like?If you're in the middle of this, then this is an episode you need to hear.Today I sit down with Jelissa Umpierre who is the creator of Rainbow Manifestations. Jelissa lost her daughter Yvette at 5.5 months of pregnancy, and she shares what her...2024-10-0831 min

Your Journey to FertilityThe Most Effective Manifestation Tools for Your Fertility JourneyHave you heard about using manifestation while you're trying to conceive? Maybe you're sceptical, or you feel like you've tried this already but nothing seemed to happen? In today's episode, I am sharing my 4 favourite manifestation tools for not only your fertility journey, but for every area of your life.Unlike practices such as affirmations or positive thinking which only get you to a superficial level, these specific tools are effective because they go deeper into rewiring your subconscious beliefs. And that's where change happens.B...2024-10-0120 min

Your Journey to FertilityThe Importance of Community when You're TTCOur whole lives we're taught that the moment we stop using birth control we'll be pregnant in an instant.But as so many of us find out the hard way - nothing could be further from the truth. We watch friends & family members around us starting families, expanding families...while we end up feeling so left behind. On this episode of the Your Journey to Fertility Podcast, I sit down with Cat + Amanda from 'What the Fertility' to get real about all things that actually happen when yo...2024-09-2446 min

Your Journey to FertilityThe Power of Human Design for Fertility with Jen DysWhat is Human Design?And how can it help you manage your fertility journey?Today, special guest Jen Dys will teach you how Human Design helps you understand so much about yourself and how you operate. Human Design is one of those systems that bridges the practical with the spiritual.If you’re feeling stuck, overwhelmed or you’re having trouble making decisions as you’re TTC, then this conversation is one you’ll want to listen to. By the time you finish listening, you'll find out:...2024-09-1738 min

Your Journey to FertilityMastering this One Practice Can Completely Change Your Fertility JourneyIf you are currently TTC, do you notice how quickly your emotions can spiral out of control, and usually over really small things? Suddenly your whole day is ruined, you find it hard to concentrate & it's impossible to get out of that place of despair...In today’s episode I am going to teach you the 4-step method that I use with so many of my students to help you address triggers, regulate your nervous system and make your life at this time feel SO much easier.2024-09-1024 min

Your Journey to FertilityPregnant Naturally at 41 after 10 years of TTC with Karla LevitHave you ever felt like you have a "block" around getting pregnant? Maybe on paper everything looks perfect - things should have worked - but they haven't?If you can relate to this, then today's episode is not to be missed. In this conversation, Fertility Coach, Breathwork + Reiki teacher Karla Levit explains how she was able to finally surrender & trust her body again after years of heartbreak.During her 10-year fertility journey that began after the stillbirth of her daughter, Karla went through multiple rounds of IVF, further miscarriages...2024-09-0339 min

Your Journey to FertilityHow to Trust Your Intuition on Your Fertility JourneyDo you ever have a "gut feeling" about certain things on your fertility journey? Maybe you suspected something wasn't right with your cycle, or perhaps you felt the first doctor you met wasn't the best one for you? These little "nudges" you feel within your body aren't random - this is your intuition guiding you along the way.But how can you tune into this inner knowing? And more importantly - use it every day to guide your journey of trying to conceive?In t...2024-08-2723 min

Your Journey to FertilityWhat Everybody Dealing with Secondary Infertility Needs to Hear with Allie KaragozianAre you finding that secondary infertility is so much harder than you ever expected?I experienced both primary & secondary infertility on the journey to building my family. But it was the 2nd journey that knocked me down in ways I never saw coming. The dismissive comments, the guilt, the shame of wanting more, the "but you already have one" remarks...I found empathy from others was in short supply.If you're in the depths of secondary infertility, then this is the episode you need to listen to.2024-08-2043 min

Your Journey to FertilityHow to Surrender into the Unknown when You're Trying to ConceiveDo you find one of the hardest parts about infertility is dealing with the uncertainty of it all?Trusting into the unknown of this journey - when you don't know how much longer it will take, how much more you can handle, how much more it could cost you - is the hardest thing imaginable.On this episode, I take you through 4 steps to help you surrender into the unknown. Ways that can help you live your life now & make the journey to your baby that little bit easier.2024-08-1325 min

Your Journey to FertilityHow Breathwork Can Transform Your Fertility JourneyWhat if I told you that the most powerful healing tool we all possess is our breath? That this simple function can release past trauma that's been held within your body & help you move forward on your journey to your baby?It sounds almost too good to be true. And when I first heard about breathwork that is exactly what I thought. But the experiences I've had through deep transformational breathwork have been nothing short of profound. And today I want to share how this is possible.On this...2024-08-0656 min

Your Journey to FertilityThe 4 Things I Did to Uplevel My Fertility Journey Before I Fell PregnantIs having a baby the first thing you think about when you wake up in the morning, and the very last thing you think about when you go to sleep? Has this journey started to impact every area of your life - your relationship, friendships, your work, your health, mental health, finances, and all your plans for the future?If every decision you make is dictated by getting pregnant, then this podcast episode is one you won't want to miss.Today I'm taking you t...2024-07-3025 min

Your Journey to Fertility3 Babies Over the Age of 40 with Elizabeth KingOur guest today has an amazing story of how she fell pregnant naturally not once...not twice...but THREE times over the age of 40. Today I'm interviewing special guest, Elizabeth King. Elizabeth is a certified Life + Fertility Coach who specialises on holistic health, the mind-body approach to fertility issues & supporting couples on their journeys to parenthood and beyond.By the time you finish listening, you'll find out:The biggest mistakes she sees people making when going through fertility treatmentsWhy connecting with your feminine energy is key on this journeyWhy i...2024-07-2332 min

Your Journey to FertilityWhy You Need to Sync with Your Cycle if You Want to Fall Pregnant with Laura WilkesDid you know your menstrual cycle is basically a superpower? And that being able to work with your cycle, rather than pushing against it, has incredible effects on your overall health, your nervous system, and you body's ability to fall pregnant?If you’ve experienced any of the following:Erratic or irregular cyclesOverwhelming exhaustion with no obvious cause (hint: there is a cause!)Struggles with sleepThen this conversation is something you need to hear.Today I'm interviewing special guest, Laura Wilkes. Laura is a yoga teacher, trauma release specialist & wo...2024-07-1642 min

Your Journey to FertilityHow EFT Can Support Your Fertility with Sarah HollandHave you heard of EFT (tapping) and how it can support your journey of trying to conceive?If you’ve experienced any of the following:Intrusive or negative thoughts about your fertilityDifficulty sleeping (or staying asleep)Panic about the futureThen EFT is a simple, effective & quick tool you'll definitely want to dive into.Today I'm interviewing a special guest - Sarah Holland from Fertile Mindset. Sarah is a fertility + EFT practitioner who helps her clients to use the power of tapping to clear their minds & make the journey of TTC easier in th...2024-07-0942 min

Your Journey to FertilityImproving Fertility Success Rates Using the Mind-Body Connection with Kathryn BregmanWhat does it mean to use the mind-body connection as you're trying to conceive? And does it actually make a difference to success rates?If you feel like you're following the best advice from your doctor, taking every supplement available & eating the perfect diet...yet you feel like there's something missing...then this is an episode you won't want to miss.Today I'm interviewing a special guest - Kathryn Bregman from Badass Fertility. Kathryn is a fertility + mindset coach who helps her clients to use the power of their...2024-07-0244 min

Your Journey to FertilityHow Yoga Gave Me So Much More Than 2 Pink Lines with Kerry HindsHas your journey of trying to conceive sent you on an unexpected path of self-discovery? Yoga is kind of like dipping your toes into the "woo" side of your fertility journey. It opens the door to a deeper connection between your body and mind. And maybe you realise that healing yourself will have a far greater impact beyond those 2 pink lines...Today I'm interviewing a special guest - Kerry Hinds from Fertile Body Yoga. Kerry specializes in Fertility Yoga, Trauma-Informed practices, Yoga for Pregnancy Loss and so much more.2024-06-2554 min

Your Journey to FertilityWhy Conventional Fertility Methods Aren't Working with Spenser BrassardDid you feel like you're getting nowhere with fertility treatments, focusing on the best nutrition and taking all the best quality supplements?If you're doing EVERYTHING perfectly, but it just doesn't seem enough, then this episode is one you need to listen to.Today I'm interviewing a special guest - the one and only Spenser Brassard - top-rated podcast host, fertility expert, and author of the new book, Fertile Ground.By the time you finish listening, you'll find out:Why pressure...2024-06-181h 00

Your Journey to FertilityThe Frightening Statistics Around Male Fertility with Saara JamiesonDid you know that since the 1970s average sperm counts globally have fallen by more than 50%?The statistics around male fertility rates these days are nothing short of scary. Even when you receive a "good" result in a male fertility analysis, this is only compared to the general population - and as we'll find out in this episode, that is far from optimal if you're trying to conceive.Today I interview a special guest - Saara Jamieson - who is a scientist, researcher, and the founder of men's fertility...2024-06-1134 min

Your Journey to FertilityHow to Regulate Your Nervous System & Use Your Mindset to Support Your Fertility with Lauren EnrightThe term "Nervous System Regulation" is a bit of a buzzword right now, especially in the fertility space. But what does it actually mean? And WHY is it important if you're trying to conceive?Today I'm speaking with special guest, Lauren Enright, who is a neuroscientist and a yoga teacher. And she's going to break down everything you need to know.By the time you finish listening, you'll find out:Why it's important to balance stress when you're trying to conceiveWhat tools you can use to help regulate...2024-06-0452 min

Your Journey to FertilityThe 5 Things I Did Differently to Finally Get my 2 Pink LinesThere were countless cycles along my fertility journey that were perfect on paper - they should have worked. But they didn't. So what was it that finally got me over the line?Today's episode is a very vulnerable one. I'm sharing what I went through in the months leading up to the day I got my positive pregnancy test with my little rainbow. I won't lie - it wasn't a quick or easy fix. There are no magic powders or fancy supplements that made the difference. But what I d...2024-05-2832 min

Your Journey to FertilityHow Elle Finally Brought Her Baby Home After Recurrent Pregnancy LossDo you ever wish someone could just tell you WHEN you'll finally fall pregnant with your baby, so that at least you'll be able to handle everything else in between?If the journey to your baby feels far away, and the prospect of not knowing when/how/if they'll ever be here is all-consuming, then this is the conversation you need to hear. Being able to lean into that feeling of knowing - of trusting that your baby is going to get here - is one of the hardest t...2024-05-2135 min

Your Journey to FertilityWhat to Do When You're Triggered on Your Fertility JourneyDo you feel like every time you open your social media accounts you're bombarded with pictures of pregnant bellies, pregnancy announcements, happy families...?Maybe you go to dinners with friends who won't stop talking about their kids and asking when you're going to hurry up & have your own...?Perhaps it just feels like the whole world is a reminder that you're not pregnant.Triggers are actually a nervous system response to your brain's perception of danger. And while that may sound extreme, your brain doesn't know the difference...2024-05-1421 min

Your Journey to FertilityWhat Everyone TTC Needs to Know About Chinese Medicine with Michelle OravitzHave you’ve been trying to conceive for 6 months or more & you feel like you’re not getting anywhere with the treatment options available to you? Or maybe you feel there’s something missing that’s been dismissed by your doctor?Western medicine looks at fertility issues from one perspective - but the ancient wisdom of Chinese Medicine looks at your body as a whole, and how every part of your body, mind + spirit impacts your overall health & ability to conceive.My guest today is Michel...2024-05-0754 min

Your Journey to Fertility5 Things Nobody Told Me About InfertilityDo you often think: "Nobody understands what I'm going through" as you're navigating your fertility journey?If you feel like infertility came out of nowhere & took over your whole life, then this episode is for you. Today I'm sharing the 5 things nobody told me about infertility - and once you know what these are, you can support yourself, no matter what stage you're up to. These will help you avoid feeling isolated & confused, and to know exactly how to reach for help when you need it. BY THE TIME Y...2024-04-3019 min

Your Journey to FertilityIf You’re Over 40, Do You Really Need IVF?If you’re approaching (or over) the age of 40, is IVF really the answer to your fertility problems? If you’re feeling the pressure to jump into fertility treatments – or perhaps you’ve already been through several rounds of IVF, then this episode is for you. Special guest, Monique Cormack, will be taking you through the truth around trying to conceive in your 40s.If you’re in your late 30s and early 40s, you’ve probably noticed you’re being bombarded with messages about declining fertility rates…Couples are pushed into fertility treatments much...2024-04-2245 min

Your Journey to FertilityCan Connecting with Your Spirit Baby Help You Fall Pregnant?Do you often feel like your baby is so close – you can sense they’re around you but you have no idea how to bring them home? That feeling isn’t something you’re imagining – and in today’s episode, special guest Nancy Weiss explains how connecting with your baby (even before they’re born!) can bring you one step closer to falling pregnant.Have you heard how “Spirit Babies” can connect with you on your fertility journey?You can spend so much time focusing on nutrition, supplements & medical appointments when trying to conceive, but some...2024-04-2241 min

Your Journey to FertilityThe Step-by-Step Guide to Using Manifestation to Bring Home Your BabyBeing able to trust that you’ll fall pregnant, even after months or years of trying unsuccessfully, is incredibly hard. If you feel like your entire life has been put on hold as you’re trying to conceive, this is the episode you need to hear. Today’s guest, Jessi LeVesconte, will show you her step by step guide to using manifestation that has helped hundreds of women fall pregnant.How does the concept of manifestation actually work when you’re trying to conceive?The way Jessi explains it is this: sure, you can cont...2024-04-2255 min

Your Journey to FertilityIVF Didn’t Work. Now What?WTF are you meant to do when IVF doesn’t work? Today I am speaking with embryologist, Lucy Lines, who will walk you through everything you need to know about each stage of IVF, what to ask your doctor, and how to increase your chances of success.Most people get to IVF thinking - this will FINALLY be the thing that gets me pregnant! After years of trying at home & going through other treatments that haven’t been successful, IVF feels like the light at the end of a very long tunnel.But more...2024-04-2250 min

Your Journey to Fertility5 Types of Exercise You Need to Avoid if You’re Trying to ConceiveHow exactly does exercise fit into your journey of trying to conceive? Maybe you’ve asked your doctor & they’ve been vague about it – and you’ve found there is so much conflicting advice on the internet. Today I’m discussing the 5 types of exercise you should avoid when you’re TTC, so you have an idea of what you should be doing to support your body & chances of falling pregnant.So what type of exercise should you be doing to support your fertility?The answer is – it depends on which stage of your c...2024-04-2220 min

Your Journey to FertilityHow Stress Negatively Impacts Your FertilityThe one thing you hear more than anything when you’re dealing with infertility is that you shouldn’t stress. But how are you supposed to avoid it when you’ve spent months or years TTC, and there’s no end in sight? On today’s episode I’m going to break down exactly what stress is, how it affects your overall health and fertility, and most importantly – what you can do to reduce it.How are you supposed to avoid stress if you’re dealing with infertility?The truth is: you can’t. Yet we repeated...2024-04-2216 min

Your Journey to Fertility5 Things Everyone Dealing with Infertility Needs to KnowIf you’re at the stage on your fertility journey where you’re falling down the Dr Google rabbit hole or getting your information from Facebook groups, this episode is for you. Today I’ll share the 5 things that everyone dealing with infertility needs to know about. No matter what stage you’re at, these are going to help you avoid confusion & know exactly what your next steps will be.Do you ever open the Google app on your phone to ask a quick fertility question, yet somehow find yourself hours later analysing random stranger’s responses...2024-04-2214 min

Your Journey to FertilityIs this One Mistake Affecting your chances of falling pregnant?If you feel like you’re doing ALL THE THINGS on your fertility journey – you’re already eating the perfect diet, taking the right supplements, you’re doing everything your doctor has told you, but you’re still not where you want to be, then this is the episode you need to hear. Today I’m going to share the one thing that is so often overlooked as you’re trying to conceive.We live in a world where we are led to believe that more = more. But when it comes to infertility, sometimes that just isn’t the case...2024-04-2212 min

Your Journey to FertilityWhy "Just Relaxing" Won't Help You Get PregnantIf you have been trying to conceive for 6 months or more then no doubt someone has said you need to “Just Relax!” (if i had a dollar...). In today’s episode I’m going to share exactly why relaxing isn’t going to help you fall pregnant, so you can start focusing on the things that will.How many times have you been told you just need to “relax a bit more” as you’re struggling with infertility? While things like booking a holiday, going for a massage & spending a day at the spa might make y...2024-04-2213 min

Your Journey to FertilitySlowing Down to Get Knocked Up with Coni Longden-JeffersonWhat's one of the last things we consider doing on our fertility journeys? After the endless medical appointments, the supplements, the acupuncture, the testing..Doing...less.I was always under the impression that more = more when managing fertility. But it took me years and many hard lessons to realise this has the opposite result.Today's guest will completely shift the way you think about approaching your fertility. Coni Longden-Jefferson is a women's health writer, fertility advocate, speaker and the founder of Nixi Body underwear. She's...2024-02-1955 min

Your Journey to FertilityTrusting Your Body as You’re Trying to Conceive with Women's Health Physio Emily EvertonI'm sure you've heard about the benefits of seeing a women's health physio during pregnancy or postpartum. But did you know there are actually incredible benefits to this kind of work while you're trying to conceive?Today Emily Everton is sharing her knowledge on how some gentle practices & manual therapies can make a huge difference to your cycle, and PMS symptoms you have, and your overall health + fertility.We discuss in detail:What a women's health physio can do to help as you're TTCHow certain therapies lead to a more regulated nervous...2024-02-1240 min

Your Journey to FertilityThe Importance of the Right Mindset When TTC With Lea TrujilloAre you sick of the constant advice to "stay positive" on your fertility journey?How are you meant to navigate this between an infertility diagnosis, medical appointments, endless medications, conflicting advice and the pressure of wanting to start a family?Today's guest will completely shift the way you think about "being positive" as you're TTC. Lea Nicole Trujillo is a psychologist, certified fertility coach, women's health coach, and all-around amazing human. Today she shares:Her own 7-year journey of infertilityHow your mindset directly impacts your overall health + fertility How stress reduction can support egg q...2024-01-2546 min

Your Journey to FertilityInfertility Grief & How To Move Forward After Loss with Sarah ReeceHow do you move through the grief of- An infertility diagnosis- Unsuccessful cycles- Pregnancy loss- Or the loss of what you thought your future would look like?In today's episode I am joined by the incredible Sarah Reece. Sarah is an Infertility Coach, speaker & Yoga + Meditation teacher.Her work focuses on helping women & couples find peace & joy again in their lives...BEFORE they become pregnant.In today’s episode, we go into:Why infertility causes grief in so many different waysThe different forms of...2024-01-1448 min

Tru Fertility PodcastS1E3 Transform your Fertility with Yoga with Jennifer EdmondsS1E3 Transform your Fertility with Yoga with Jennifer Edmonds In this episode, Lea is joined by Jennifer Edmonds, a fertility and women's health specialist, who shares her own long and difficult fertility journey and how she found solace in fertility yoga. Jennifer discusses how fertility yoga can not only help ease anxiety associated with trying to conceive, but also support bodily functions crucial to fertility. Highlighting the importance of regular practice, Jennifer explains the various ways fertility yoga can benefit women, such as increasing circulation, reducing stress hormones, and helping women reclaim their...2024-01-0459 min

Your Journey to FertilityWorking Through the Trauma of Infertility & Using Manifestation with Emily RomanoToday we discuss all things related to trauma, healing & using manifestation on your fertility journey. Emily Romano is a certified life coach, yoga + meditation teacher, NLP practitioner, hypnotherapist & somatic healer (phew!) Emily runs on online business called Uplevel with Emily, helping women work through past traumas so they can live a life full of joy, confidence & ease. In today’s episode, we go into:How does trauma get "stuck" within the body over time?How the trauma of infertility can have an impact on your overall healthWays we can release stored trauma within the body...2023-12-211h 05

Your Journey to FertilityThe Problem with the Fertility "Wellness" Industry with Helen Davenport-PeaceToday's episode is a must-listen for anyone drowning in the depths of their fertility journey - especially if you're getting stuck on doing ALL THE THINGS and striving to be perfect. It's so easy to become a part of the "Fertility Wellness" industry - one that equates health with your ability to fall pregnant. Today's guest is going to reassure you that this just isn't the case. Helen Davenport-Peace is a Yoga Teacher, a Conception Doula and a spokesperson for those struggling with fertility. In today’s episode, we go into:What is the "Fert...2023-12-1453 min

Your Journey to FertilityThe Unexpected Pain of Secondary InfertilityI was unlucky in that I experienced both primary AND secondary infertility.But it was the journey to baby no. 2 that truly unraveled me. It was so much more challenging than the first. For so many unexpected reasons.In today’s episode, I talk about:The unique ways in which secondary infertility is so challengingThe frustrations we experience in ourselves, and in others' opinionsThe reasons for secondary infertilityWays in which you can support yourselfIf you're new to Fertility Yoga & you'd like to try some of these practices, grab a co...2023-12-0715 min

Your Journey to FertilityStacey's Journey of Yoga, Finding Peace & Falling PregnantI first met Stacey when she was taking a break from fertility treatments. She had already been through unsuccessful rounds of IVF & also experienced loss.But it was during this time she found fertility yoga. She found a way to lean into the concept of "surrender" and how that changed her journey completely. And after everything, she fell pregnant naturally.In today’s episode, we talk about:Stacey's personal journey with infertility & IVFWhat she struggled with, and what helped her the mostNervous system dysregulation & why this had such a big impactYo...2023-11-3030 min

Your Journey to FertilityInfertility & Faith with Alexandra GlissonSpirituality to many people means their faith - and their religion. I encounter so many students who are battling infertility & for some, this causes conflict in their beliefs.Today's episode is for anyone who is on a similar path. Our guest, Alexandra Glisson, speaks beautifully about the ways in which her faith supports her as she goes through her journey of IVF. In today’s episode, we talk about:How she has been able to lean on her faith during infertilityThe comfort it brings herHow it helps her prepare for ea...2023-11-2725 min

Your Journey to FertilityThe 4 Ways Yoga + Meditation Can Support Your FertilityThese are the practices I wish I had found sooner on my fertility journey.Because when I started incorporating them into my life, that's where things really started to change.In today’s episode, I talk about:The 4 ways that Yoga, Meditation & Breathwork can support your body and fertilityHow you can get startedThe ways in which I started to notice differences when I incorporated these practices into my own TTC journeyIf you're new to Fertility Yoga & you'd like to try some of these practices, grab a copy of my Fr...2023-11-2320 min

Your Journey to FertilityEverything You Need to Know About IVF with Embryologist Alease BarnesThis episode is everything I wish I'd known about IVF before going into it. Alease Barnes is an embryologist, speaker and fertility educator. She aims to dispel all the myths about IVF and empower people as they navigate their journey into assisted treatments.In today’s episode, we talk about:How to prep for an IVF cycleEgg quality & sperm qualityGrading, testing & freezingDay 3 vs day 5, 6 & 7 transfersGenetic testingReasons why cycles aren't successfulYou can connect with Alease via TikTok or her InstagramIf this episode inspired yo...2023-11-1644 min

Your Journey to FertilityLife After Loss with @HeyLossMama Hailey Brissette-MathiasThis in an episode I've been wanting to share for a long time. It's the conversation every woman who has experienced pregnancy loss needs to have.I first met Hailey when I had just lost a baby. Everything she said resonated deeply. She made me feel seen. She made my feelings seem valid & worthy. You probably know Hailey as @HeyLossMama. She is outspoken, unapologetic, and exactly the person you want in your corner if you're navigating the grief of pregnancy loss. She's emotional, spiritual & open-hearted.In today’s episode, we talk about:2023-11-091h 16

Your Journey to FertilityIs Stress Affecting Your Fertility? 5 Ways To Reduce Stress + Anxiety as You're TTCWe all know stress is something you're supposed to avoid when you're trying to conceive...BUT exactly HOW are you meant to do this? Between medical appointments, financial worries, the strain on your relationship, your friendships, health concerns, your dreams for the future...it's impossible. So today's episode is a science-y one in the most reassuring way!Because the reality is, you CAN'T remove the stress of infertility. But what you CAN do, is change your response to it. And it's so much simpler than you may think. Today we...2023-11-0319 min

Your Journey to FertilityThe Science of Manifestation & Fertility with Jessi LeVesconteI am SO excited to bring you today's episode because it's truly the ultimate blend of science & spirit. The word "manifestation" is a polarizing one, especially in the TTC space. I feel it often gets confused with toxic positivity & is seen as a super "woo woo" way of doing things.But today's guest is going to change EVERYTHING you think about manifestation. Jessi LeVesconte has a completely unique approach to helping women who are struggling to conceive. She goes deep into the science of how this approach actually works, and how it can change not just your...2023-10-271h 02

Your Journey to FertilityInfertility & Trauma - What You're Going Through is a Big DealIn today’s episode, I discuss something that isn't spoken about enough in the world of infertility, IVF & pregnancy loss: Trauma. It took me a long time to realise the lasting impacts of infertility trauma and the control it had over my life, years and years later. It's something we need to speak about more openly, so here I'll be speaking about:What is trauma and how does this affect your health, your life & your ability to fall pregnant?Ways to start healing the layers of trauma that have built up within you over the course of...2023-10-2025 min

Your Journey to FertilityYour Cycle is Your Superpower - Cycle Syncing for FertilityIn today’s episode, we are discussing one of the best things you can do to support your hormonal health and fertility - Cycle Syncing. We go through:- What cycle syncing is & how it impacts your hormones- Tools to start implementing cycle syncing into your life- Tips for those who don't have a cycleIt's one of those things I WISH I had learnt sooner in my life. Something we should all learn as young women. Because here's what we never knew - your cycle is your superpower...2023-10-2025 min

Your Journey to FertilityWelcome to the In Your Element Fertility Podcast! My Story...Welcome to the In Your Element Fertility Podcast!In today’s very first episode, I want to introduce myself and give you an explanation of why:I do the work that I doI’m bringing this podcast to youHow the blend of science & spirit can help you enormously as you’re TTCI’ll be covering my personal journey, which is a story about primary infertility, medicated cycles, IVF, secondary infertility, (more) IVF, unsuccessful transfers, miscarriage & loss. But it’s also a story of hope. And a...2023-10-2024 min

The PCOS Repair PodcastYoga for Fertility With Jennifer EdmondsDuring this episode, we’ll explore the benefits of yoga for fertility and hormonal balance. Our special guest, Jennifer Edmonds, shares her expertise and how yoga played an important role in her fertility journey. She also provides tips on how to get started with yoga and how to make the most of your yoga sessions. Don't miss out on this empowering and informative episode! Jennifer EdmondsJennifer is a Yoga, Pilates + Meditation teacher who specializes in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the prac...2023-05-1235 min