Jennifer Foust - Podcast Details

Shows

Brotherly Banter Chasing the Dream | feat. Jennifer JeffriesTune in with us as we talk about some exciting updates in our podcast, as well as a conversation with American Idol Top 20 finalist Jennifer Jeffries! A special thanks to our NEW sponsors Pricepoint Real Estate, Agent Chris Mixon, and Amerigo Italian restaurant. Interested in advertising with us? Email alex@foustcreativeco.com

2024-05-1636 min

Through the Line Coffee W/ Coaches: Is it Overrated or Underrated?! Pt.1 | EP 26On this episode of Through the Line: Coffee with Coaches, we discuss various "popular" topics currently and if they are overrated or underrated and why! The topics we cover today are:MobilityCold PlungesOlympic LiftsCreatine"Sport Specific" ExercisesCoffee with Coaches is our short form podcast segment of Through the Line designed to address quick topics and questions you can listen to while getting your caffeine fix or on your drive to the gym. Let us know what topics you would like to see covered on future episodes.This episode is a little longer than usual s...

2024-02-2629 min

Through the Line Coffee W/ Coaches: How to Spot a Bad Training Program | EP 25Get in touch with us! Email: pwrxperformance@gmail.comInstagram: @pwrxperformanceTwitter: @pwrxperformanceFacebook: PWRx PerformanceLinkedin: PWRx PerformanceBe sure to give us 5 stars, leave a review and follow along so you don't miss an episode! Thanks for listening! Finish #throughtheline

2024-01-2227 min

Through the Line Coffee W/ Coaches: How to Approach Pre-Season Training | EP 24On this episode of Through the Line: Coffee with Coaches, we discuss how we approach pre-season training in the weight room and on the field! This is one of the MOST important times of the year as we start to transition into season. Hopefully this episode can give you some direction so that you can safely keep your athletes in the weight room and out on the field.Main Talking Points:Common mistakes made with pre-season trainingHow we approach pre-season programmingCoffee with Coaches is our short form podcast segment of Through the Line designed t...

2024-01-1532 min

Through the Line Coffee W/ Coaches: 4 Ways to Improve Your Athletic Performance in 2024 | EP 23Happy New Year! On this episode of Through the Line: Coffee with Coaches, we discuss 4 helpful ways to improve your athletic performance in the gym in 2024! It is that time of the year again where most individuals looking to improve their lifestyle blindly enter the gym. Hopefully this podcast can give you some direction so that you can start the new year off strong!Main Talking Points:PWRx Performance personal performance goals for 2024!How to break down your goals into approachable tasksDeveloping a training plan for ATHLETIC performanceHow to dial in your recovery, aerobic base, and...

2024-01-081h 11

Through the Line Redefining Failure and Working with Adaptive Athletes - Anna Woods | EP 22On this week’s episode we talk with Anna Woods who wears a ton of different hats including youth softball coach, assistant HCC Softball coach and strength and conditioning specialist, personal trainer, owner of sheSTRENGTH, published author and motivational speaker. We discuss everything from crossover between different athlete populations, coaching intuition and being an adaptive coach, redefining failure and even finding unique ways to motivate and create buy-in with different athlete populations. This episode features great information that coaches and athletes can learn from! Hearing how Anna creates buy-in with her athletes, redefining failure and her different co...

2023-09-2559 min

Through the Line A New Generation of Athletic Development - Kirk Benson | EP 21On this week's episode we talk with Kirk Benson, Alma High School's Director of Strength and Sports Performance! We discuss everything from developing athleticism in the current generation, mental toughness in the weight room, to what all the Alma Airedales do in the weight room and on the field! This episode features a lot of great information on the importance of the weight room across all sports, how strength and conditioning coaches are adapting to a new generation of athlete, and the importance Alma strength and sports performance has placed on power and correct movement patterns in th...

2023-08-071h 12

Through the Line Being a Mental Health Advocate for Athletes - Tom Smalley | EP 20On this week's episode we talk with Tom Smalley, lead advocate for International OCD Foundation, head strength and conditioning coach at Impact Performance, founder of Struggle Into Strength, and olympic weightlifter! We discuss the importance of mental health awareness within athletics, the roll coaches play and all of the resources Tom has created in regards to mental health!This episode features a lot of information on how as coaches being on the front line of athlete mental health, we do play a vital role in the observation and communication of an athletes mental health. Tom has a t...

2023-05-221h 09

Trivia With Budds 10 Trivia Questions from a Confidence RoundGet your random trivia on with these Qs! ADVERTISE ON THIS SHOW! 2,000-4,000 downloads a day, and as many as 138,000 in ONE MONTH (March 2023!) Email ryanbudds@gmail.com with your pitch 🙏 Support the show by grabbing some swag! Trivia books, shirts, & more! Fact of the Day: Jennifer Lopez was Madonna's first choice to perform with and, of course, kiss at the 2003 MTV Video Music Awards. THE FIRST TRIVIA QUESTION STARTS AT 01:52 Theme song by www.soundcloud.com/Frawsty Bed Music: Synthwave 1 by Frank Schroeter Free dow...

2023-04-1007 min

Trivia With Budds 10 Trivia Questions on Amazing WomenThese women in history rock! See how well you know their accolades. ADVERTISE ON THIS SHOW! 2,000-4,000 downloads a day, and as many as 138,000 in ONE MONTH (March 2023!) Email ryanbudds@gmail.com with your pitch 🙏 Support the show by grabbing some swag! Trivia books, shirts, & more! Fact of the Day: Jennifer Lawrence has an "H2O" tattoo to remind her to drink more water. THE FIRST TRIVIA QUESTION STARTS AT 01:47 Theme song by www.soundcloud.com/Frawsty Bed Music: Synthwave 1 by Frank Schroeter Free download...

2023-04-0309 min

Through the Line Should You Stretch Between Sets? | EP 19On this episode of Through the Line: Coffee with Coaches, we discuss programming stretching between your main core movements. An example would be doing a set of back squat, then immediately doing a pigeon stretch afterwards before their next back squat set. We have seen this at many different levels of strength and conditioning and in this episode we explain our thoughts! Talking Points:What is inter-set stretchingProper ways to implement mobility in your programmingMobility/Stretching is NOT time filler! Lets talk hip flexor painCoffee with Coaches is our short form podcast segment of Th...

2023-02-2735 min

Through the Line Are Back Squats BAD for Athletic Development?? | EP 18On this episode of Through the Line: Coffee with Coaches, we discuss a hot topic on social media around coaches getting rid of back squats in their programming. We go over the pros and cons of back squats, give our personal opinions and explain what movements we prefer to use!Talking Points:Are back squats really that bad?Benefits of using front squatsUnilateral vs. bilateral strength movementsSquat progression/periodizationCues for different squat patternsCoffee with Coaches is our short form podcast segment of Through the Line designed to address quick topics and questions you can...

2023-02-2036 min

Through the Line Coffee W/ Coaches: Arkansas Football Coaches' Clinic Recap | EP 17On this episode of Through the Line: Coffee with Coaches, we discuss our trip and sponsorship of the Ronnie Roach ArFCA Arkansas Football Coaches Conference! We got to connect and learn from some amazing coaches. In this episode we will go over how we got better as coaches and as a company!Talking Points:Our pitch to football coachesFootball off-season training guideWhat we learned from conversations with football coachesIssues with blanket templated programsCoffee with Coaches is our short form podcast segment of Through the Line designed to address quick topics and questions you can...

2023-02-1430 min

Through the Line What it's Like Being a PWRx Intern- Rachel Ross | EP 16On this week's episode we talk with Rachel Ross, our very first intern with PWRx Performance. We discuss what it was like being a PWRx intern, what she learned that she uses in her new career, and even some current hot topics around strength and conditioning.This episode features a lot of information on the importance of a good internship experience! As strength coaches we have all experienced or heard horror stories of bad internships and it is our goal to learn from those experiences and give our interns the best possible opportunity to learn and grow...

2023-01-1757 min

Through the Line Coffee W/ Coaches: Which Performance Markers You SHOULD Be Tracking | EP 15On this episode of Through the Line: Coffee with Coaches, we discuss performance markers that we typically track with all of our athletes and how to test each of them. In athletics there are plenty of things you can test for, but what is going to give you the best idea of your athletes athleticism? Talking Points:Why should you be testing and tracking certain performance markers for your team?Recommended sprint protocols Recommended power/broad jump/vertical jump protocolsRecommended rep max protocolsRecommended agility/change of direction protocolsCoffee with Coaches is our short form po...

2023-01-0932 min

Through the Line Coffee W/ Coaches: Impact of NIL Deals on College Athletics | EP 14On this episode of Through the Line: Coffee with Coaches, we discuss the ins and outs of NIL (name, image, likeness) deals. The NCAA approved NIL deals July 1st, 2021 and over the last year they have had a large impact on college athletics. It has become more complex than most people assumed at the beginning and has impacted universities, individual athletes, coaches, small and large companies and even fans.Talking Points:What is a NIL deal?Our personal perspectives on NIL dealsPros and cons of NIL dealsHow it can be improved over timeCoffee with...

2023-01-0223 min

Through the Line Coffee W/ Coaches: How to Make New Years Resolutions Attainable in 2023 | EP 13On this episode of Through the Line: Coffee with Coaches, we discuss a better way to approach your yearly goals. New Year resolutions are a hot topic in the fitness community and coaches either love them or hate them. We spend 30 minutes talking about attainable goal setting, yearly objectives and being intentional about your approach to 2023.Talking Points:The issues we have with New Year Resolutions Setting yearly objectivesBreaking long term goals down into short term tasksTime management Using a word or intention for the yearCoffee with Coaches is our short form podcast segment of...

2022-12-2630 min

Through the Line Coffee w/ Coaches: Does Being an Athlete Qualify You to be a Coach? | EP 12Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode Cam and Jen sit down to give their opinions on whether being a former college/professional athlete qualifies you to be a sport coach or strength and conditioning coach! They talk about the process of becoming a strength coach and what qualities the best coaches possess. Get in touch with us! Email: pwrxperformance@gmail.comInstagram: @pwrxperformanceTwitter: @pwrxperformanceFacebook: PWRx PerformanceLinkedin: PW...

2022-11-2843 min

Through the Line Coffee w/ Coaches: Should you test 1RM?! | EP 11Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode Cam and Jen sit down to give their opinions on whether 1RM testing is worth the time and when and how to program it into their regular training.Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode! Thanks for listening! Get in touch with us! Email: pwrxperformance@gmail.comInstagram: @pwrxperformanceTwitter: @pwrxperformanceFa...

2022-11-2325 min

Through the Line Coffee w/ Coaches: Avoiding Burnout w/ Progressive Overload | EP 10Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode we talk about how we use different progressive overload techniques to prevent burnout in the weight room.Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!Thanks for listening! Get in touch with us! Email: pwrxperformance@gmail.comInstagram: @pwrxperformanceTwitter: @pwrxperformanceFacebook: PWRx PerformanceLinkedin: PWRx PerformanceBe sure t...

2022-11-2125 min

Through the Line Coffee w/ Coaches: All About Warmups | EP 9Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode Cam and Jen sit down to talk about common mistakes made when warming up and what should be in your warmup for the weight room and on the field.Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!Thanks for listening! Get in touch with us! Email: pwrxperformance@gmail.comInstagram: @pwrxperformanceTwitter: @pwrxperformance

2022-11-1619 min

Trivia With Budds 10 Trivia Questions on Shaun of the Dead Manny Cortez subscribes to the show on Patreon so he picked this topic for today! Watch out for zombies Manny! Support the show by grabbing some swag! Trivia books, shirts, & more! Fact of the Day: Google images was literally created after Jennifer Lopez wore that infamous dress at the 2000 Grammys. THE FIRST TRIVIA QUESTION STARTS AT 02:20 Theme song by www.soundcloud.com/Frawsty Bed Music: Neon Laser Horizon by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/7015-neon-laser-horizon License: https://filmmusic.io/standard-license PLAY T...

2022-11-1308 min

Through the Line Coffee w/ Coaches: Appropriate Conditioning | EP 8Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode Cam and Jen sit down to talk about different types of conditioning, appropriate conditioning based on your sport and how to program it and some common misconceptions. Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!Thanks for listening! Get in touch with us! Email: pwrxperformance@gmail.comInstagram: @pwrxperformanceTwitter: @pwrxperformanceFacebook: PW...

2022-10-1220 min

Through the Line The Magic Duo: Strength Coaches and Physical Therapists - Jessie Czarnecki | EP 7On this week's episode we talk with Jessie Czarnecki, CrossFit and olympic weightlifting athlete, and Physical Therapist at Rise Physical Therapy. We discuss the strength coach and physical therapist relationship, athlete rehabilitation and the process for return to play and the misinformation on the dangers of CrossFit.This episode features a lot of information on how communication is vital for athlete rehabilitation, mental aspects an athlete prepares for when returning to play and a deep dive into effective and ineffective approaches to CrossFit.Be sure to give us 5 stars, leave a review and follow along...

2022-10-101h 18

Through the Line Coaching Track National Champions and Olympians- Mat Clark | EP 6On this week's episode we sit down with Mat Clark, head strength and conditioning coach for the University of Arkansas mens and women's Track and Field and Cross Country teams, to discuss programming and application for track and field athletes at the college and professional level. This episode features great information on ways to program for track and field and cross country athletes, progressions and importance of the olympic lifts, and how to adapt your training philosophy to meet the needs of your athletes.Be sure to give us 5 stars, leave a review and follow along...

2022-09-261h 28

Through the Line Building Leadership With Female Athletes- Rodney Bowen | EP 5On this week's episode we sit down with Rodney Bowen, head softball coach for Rogers Heritage High School, to discuss different aspects of working with female athletes. This episode features plenty of great information on team bonding and building leadership no matter what sport or gender your athletes are! We hope you enjoy!Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode. Keep up with us on social media @pwrxperformance and check out our YouTube channel for video demos, training tips and more. Interested in...

2022-09-1934 min

Through the Line Where Education Meets Strength and Conditioning- Stan Karber | EP 4On this week's episode we catch up with Stan Karber, high school principle and gym owner, to discuss the importance of strength and conditioning for all students, the benefits of activity on classroom performance and how he helped make weightlifting a part of his school's curriculum.This episode dives deep with tons of knowledge bombs for coaches and educators alike. We hope you enjoy! Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode. Keep up with us on social media @pwrxperformance and check out our YouTube c...

2022-09-081h 09

Trivia With Budds 10 Trivia Questions on Jennifer Aniston MoviesJennifer Aniston films have been going strong since the 90s! Do you know them all? WANT TO CELEBRATE A LOVED ONE'S BIRTHDAY, ACHIEVEMENTS, OR GENERAL AMAZINGNESS? Customize an episode of the podcast just for them! You pick the topic or provide the questions and any kind words you want to shout out and I'll make sure it gets recorded on the day of your choice for $25. Venmo @Ryan-Budds to lock in your date! And, try a brand new BUDDSTAGRAM! It's like Cameo but for trivia lovers. I'll record a five minute video with five trivia q...

2022-09-0707 min

Veterinary Viewfinder Podcast New Arizona Vet Tech Association Needs YOU! A Conversation about Making Change in Vet Med with President Stefanie Perry, CVT, VTSMany of us see things that need changing or improving nearly every day. Sadly, few of us take action to make those changes or improvements. Stefanie Perry, CVT, VTS (Dentistry) recognized that Arizona veterinary technicians didn’t have an organization, so she and two others decided to make that change! This week, we learn how you can help the AZVTA and steps you can take to make changes in your world! Hosts Dr. Ernie Ward and Beckie Mossor, RVT are thrilled to introduce you to Stefanie Perry, CVT, VTS, the current President of the brand new Arizona Veterinary Technician Association (az...

2022-08-2428 min

Through the Line Programming for Youth Athletes- PWRx Performance | EP 3Welcome to Through the Line! On episode 3, Cam and Jen discuss how they program for high school teams, including how they assess teams in the beginning stages, changes they make for pre/in season lifts, lifting progressions and more.If you're a coach for youth to high school athletes, this episode is for you! Learn what to look for and how to level up your programming for your team.Our online course, Strength and Conditioning for Sport Coaches, opens up on October 17th! Gain lifetime access to a self led course that dives into the...

2022-08-2255 min

Through the Line Coaching Tactical Athletes- Brad Ramey | EP 2This week, we catch up with our friend and tactical strength coach, Brad Ramey. We met Brad while working at the University of Arkansas but he has since moved on to work with the H2F program at Fort Bragg.On this episode, we dive into the ins and outs of his job, the differences between his current and former positions in strength and coditioning, what it's like to work with soldiers and the secrets to creating advanced training programs.You can see the video for this podcast on our YouTube channel, PWRx Performance. You...

2022-08-1555 min

Through the Line The Problem With Strength and Conditioning- PWRx Performance | EP 1Welcome to Through the Line, a strength and conditioning podcast by PWRx Performance. In this introductory episode, we tell you a little about ourselves as well as the main issues we see in the strength and conditioning industry, which prompted the start of our company. This podcast is for coaches, athletes and fitness enthusiasts alike. Our goal behind starting Through the Line is to present a no fluff approach to training, raise the standard for strength and conditioning and talk to some dope people along the way.Here you'll find information on strength training, conditioning...

2022-08-0839 min

Your Army NCO Career Military Family Budgeting TipsIn this episode, I speak with my good friend, Jennifer Trinidad of Budget Divas.Jennifer drops tons of knowledge bombs that are sure to help military families take control of their finances.She shares a 3-pronged approach that helps you get started with just one simple task that is super-simple to do while revealing so much about your current situation.From there, Jen shows you a couple things you can do today to make your situation better and put you on a road to long-term...

2022-08-0335 min

Troubled Minds Radio Quantum Echos and A Pixelated Skyline - More Evidence for Simulation Theory?Scientists are suggesting spacetime may be made out of individual “spacetime pixels,” instead of being smooth and continuous like it seems. WTF?http://www.troubledminds.org Support The Show! https://rokfin.com/creator/troubledminds https://teespring.com/stores/troubled-minds-store #aliens #conspiracy #paranormalRadio Schedule Mon-Tues-Wed-Thurs 7-9pst - https://fringe.fm/iTunes - https://apple.co/2zZ4hx6Spotify - https://spoti.fi/2UgyzqMStitcher - https://bit.ly/2UfAiMXTuneIn - https://bit.ly/2FZOErSTwitter - https://bit.ly/2CYB71UFollow Ash -- h...

2022-02-082h 43

Storytellers Telling Stories S2: Ep.25 - Nowhere Near Normal - Traci Foust & Maiah WynneOur series finale introduces author Traci Foust in the voices of a couple dozen other writers from both seasons of the podcast, featuring original musical composition and a song by Maiah Wynne.Click here to buy a copy of Traci's memoir, Nowhere Near Normal.Click here to check out more of Maiah's music.Thank you to the following storytellers for lending their voices:Adam Strong, Brianna Barrett, Christina Butcher, David Ciminello, Davis Slater, DeAngelo Gillispie, Domi Shoemaker, Felicity Fenton, Geronimo Tagatac, Jackie Shannon Hollis, Jason Arias, Jennifer Robin, James A. Gilletti...

2019-08-1537 min