Shows
90% Mental-Ultra Distance Paddling AdventuresShe Conquers-Lindsey TiltonSend us a textIn this episode, we talk story with Lindsey Tilton of Jupiter (no not the planet, although she really is out of this world), a coastal town in Palm Beach Country, Florida. In 2024, she became the first female to complete the grueling Great Alabama 650 on a stand up paddle board. Not only is she an amazing athlete but is also a pretty rad woman. Check her out on Instagram @earthgrownlindsey. Lindsey has also been a guest on Beyond the Stroke, a podcast hosted by paddle athlete, Michael Carson. She also has her...2024-11-081h 14
90% Mental-Ultra Distance Paddling AdventuresAdventure-Stand Up Paddle Boarding with John KnippersSend us a textJohn Knippers is an accomplished SUP paddler who loves to test his limits. You may have ran into him at events such as the grueling Great Alabama 650, Last Paddler Standing, MR340 or exploring the Boundary Waters in the northernmost reaches of Minnesota. In his spare time, you can find him on the edge of a 100ft cliff in Oklahoma looking down at a beautiful river in front of his house or paddling on his SUP with his dogs. John even started his own race called the Grand River DAM Paddle. Check the links...2024-09-201h 46
90% Mental-Ultra Distance Paddling AdventuresEpisode-Mississippi Speed Record 2023Send us a textIn this last episode of the year, I got a chance to catch up with Team Mississippi Speed Record 2023. Not only did these guys beat the record...they actually had fun doing it! The meaning of SET A RECORD is to achieve something that no other person or thing has achieved. Now while this record was established in 1937, and there have been many attempts and record breaking times over the last several decades, Team MSR holds the most impressive record thus far, landing them the a spot in the Guinness Book o...2023-12-231h 36
90% Mental-Ultra Distance Paddling AdventuresGetting to know Trey Reaves-Winner of the 2023 AL650Send us a textIn this episode we get a chance to catch up with Trey Reaves, recent winner of the mens solo division, and overall winner of The 2023 Great Alabama 650. Originally from Arkansas, Trey now resides in Alabama where him and his family spend the majority of their time outdoors. This year, he will end the year completing with his son Colt in the 2nd Annual Last Paddler Standing. Trey Reaves on FacebookTrey Reaves on InstagramLast Paddler Standing Alabama 650Check out NRS for all yo...2023-11-071h 00
Outdoors PeopleMy Life as a Professional Paddler37-year-old, Professional Ultra-endurance Paddler and Coach, Jennifer Fratzke, won 2nd place solo female, and 9th overall out of 500+ competitors, in this year’s MR340 ultra-endurance race, held on the Missouri River. Jennifer talks about her life and career, as a Professional paddler, Coach, and the sport of Ultra-endurance paddling.Outdoors People is broadcast live Wednesdays at 6PM ET.Outdoors People TV Show is viewed on Talk 4 TV (www.talk4tv.com).Outdoors People Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on th...2023-10-1848 min
90% Mental-Ultra Distance Paddling AdventuresThe MR340 is ENDING NOWSend us a textJoin Dan Arbuckle from Headwaters Kayak and I as we talk story about my journey to the 2023 MR340 in a surf ski. The race was untimely called to an end at mile 244 for me and at other various spots on the river for 500 + paddlers. But the journey it took for me to get there was still the same!Enjoy.Support the show2023-08-151h 28
90% Mental-Ultra Distance Paddling AdventuresHypothermia and the 70/48 with Andrew HansenSend us a textIn this episode we talk story with Andrew Hansen about his recent experience running safety in the 70/48. A unique paddling race that traverses the puget sound starting in Tacoma, Washington, heading north into Port Townsend. But there is a catch...it starts at 7pm and goes through the night. It is completely self sufficient, other than safety boats, that you will probably not even see unless there is problem. With that being said, hypothermia becomes one of the main issues that a racer needs to prepare for. Hypothermia is a medical e...2023-06-2049 min
90% Mental-Ultra Distance Paddling AdventuresBobby Johnson-Just Keep PaddlingSend us a textIn this episode, I talk story with Florida native Bobby Johnson about what it takes to be one of the best, He has tackled the Everglades Challenge multiple time, Alabama 650 since the year it started, Last Paddler Standing for the 1st year in 2022, Suwannee 230 and many more. If there is one thing I took from this episode it is that you must have the belief that you can do it. Bobby has shown that he believes if they can do it, he can do it. Enjoy!Support the show2023-03-311h 51
90% Mental-Ultra Distance Paddling AdventuresAdventure-Damien Rider 480k Maldives Paddle and BeyondSend us a textJoin me as I talk story with Damien Rider.....Extreme Athlete, Motivational Speaker, Author and Creator of One Breath Meditation, a modern approach to 5000 year old techniques of traditional meditation and mantras combined with movement and psychology. I learned so much from just one conversation with Damien and I know everyone out there listening will too, even if your next adventure doesn’t include climbing up the side of a hot air balloon at 10,000 feet then skydiving off of it, your going to be inspired! More about DamienOne Bre...2023-02-161h 07
90% Mental-Ultra Distance Paddling AdventuresAdventure-Roam Projects: Last Paddler StandingSend us a textIn this episode, I talk story with Greg Wingo, owner of Roam Projects about the 2022 Alabama 650 recap and the first inaugural Last Paddler Standing, a new SUP endurance race event in Sarasota Florida at Benderson Park. Sign up for Last Paddler Standinghttps://paddleguru.com/races/lastpaddlerstandingWant to start ultra distance paddling or racing? I will help you reach your goals. Click here and start your journey Support the show2022-11-0445 min
90% Mental-Ultra Distance Paddling AdventuresA Mid-Pacific Crossing with Cyril Derreumaux (Part 2)Send us a text On September 20, 2022, after 91 days and 9 hours, Cyril Derreumaux completed 2,544 nautical miles from California to Hawaii. in fact, he is only the second solo kayaker to accomplish this. This is a recap of his inspirational journey through grit and determination. Make sure you check out Season 1, Episode 7 to hear our pre-crossing chat. BLOG https://www.cyrilderreumaux.com/blogPODCAST https://podcasts.apple.com/us/podcast/i-really-want-to-do-this/id1574971421Support the show2022-10-271h 07
90% Mental-Ultra Distance Paddling AdventuresAdventure: Adam Shoalts-A Modern Day ExplorerSend us a textAdam Shoalts is a Modern Day Explorer who grew up in the Canadian forest. His father was a woodworker, and taught him how to build canoes and paddles from a young age. He still resides in Canada where he is the Explorer-in-Residence of the Royal Canadian Geographical Society. Adam is best known for his 2017, 4,000 km solo journey across Canada’s Arctic. In this episode, we talk all things canoeing. From exploring unknown waterways, portaging through black fly infested musk egg, canoeing off of unforeseen waterfalls to coming face to face with polar bear...2022-10-101h 0890% Mental-Ultra Distance Paddling AdventuresAdventure Racing & Yukon 1000 with Bend RacingSend us a textIn this episode we talk story with Jason Magness and Daniel Staudigel of Bend Racing. These two just set a new record for fastest time racing in the Yukon 1000, completing the course in just 5 days, 11 hours and 48 minutes. The prior record was 6 days 2 hours and 11 minutes in 2009. Jason and Dan are no strangers to adventure racing. In fact, they are part of Team Bend Racing, located in Bend Oregon. While we talked story about their experience at the Yukon 1000, the conversations free flowed into everything adventure racing. We learned about what...2022-07-291h 18
90% Mental-Ultra Distance Paddling AdventuresThe Arctic Cowboys-Northwest Passage Part 1Send us a textIn this episode, we talk story with the Arctic Cowboys, a team of experienced paddlers from Texas who are about to embark on a expedition of a lifetime. They will traverse through an area known as the Northwest Passage. Although this route has been attempted by other kayakers with various degrees of success and failure, this team will be the most experienced group of kayakers to attempt the passage via a strictly water route. To learn more and follow their journey, check out http:\\www.westhansen.comDIRECT...2022-07-181h 06
90% Mental-Ultra Distance Paddling AdventuresBrian Sheridan takes on the The Everglades Challenge-Part 2Send us a textWe all know that there is a lot of time and planning spent preparing for ultra endurance races, so having to grab a DNF before reaching the finish line is a hard pill to swallow. It happens to all of us at some point for several different reasons. I've been there when I have to pull out of the California River Quest due to a few poor decisions early on in the race that definitely could have been avoided. But we paddle, we learn, and we paddle again. Weather its an issue this g...2022-07-081h 14
90% Mental-Ultra Distance Paddling AdventuresBrian Sheridan takes on The Everglades Challenge-Part 1Send us a textWe all know that there is a lot of time and planning spent preparing for ultra endurance races, so having to grab a DNF before reaching the finish line is a hard pill to swallow. It happens to all of us at some point for several different reasons. I've been there when I have to pull out of the California River Quest due to a few poor decisions early on in the race that definitely could have been avoided. But we paddle, we learn, and we paddle again. Weather its an issue this g...2022-07-0146 min
90% Mental-Ultra Distance Paddling AdventuresDanny Mongno-NRS Dry Wear featuring GORE-TEX ProSend us a textIn this episode , we talk story with Danny Mongno, Product Manager at Northwest River Supply about the new GORE-TEX Pro Dry Wear and what it takes to create a product that is durable, breathable AND waterproof. I personally use NRS gear when packing for my ultra endurance races and stand behind the company. If there is anything that I look for when searching for paddling gear, its durability, dependability and comfort, to say the least. "GORE-TEX Pro is the world’s most advanced technical material for performance outerwear and the most ide...2022-06-1036 min
TA 1Episode 315 Jennifer FratzkeThe one from Hawaii to BajaThis weeks linksUltra Marathon Paddling Grouphttps://www.facebook.com/groups/2009386310440172022-05-2951 min
90% Mental-Ultra Distance Paddling AdventuresCyril Derreumaux-Solo Kayak to HawaiiSend us a textIn this episode we talk story with Cyril Derreumaux, the guy who at the release of this episode is set to launch from California to Hawaii on a solo kayak in about 10 days. The entire journey should take around 70 days . This will be Cyril´s 2nd attempt conquering the 2,400 nautical mile distance, solo. In 2016, he and 3 other teammates completed the crossing and set a world record. Cyril and I wanted this podcast to be raw and honest. With all the hype surrounding the crossing, its hard to realize that h...2022-05-281h 01
90% Mental-Ultra Distance Paddling AdventuresGreat Alabama 650- Talk story with Greg Wingo and Jay GrantlandSend us a textIn this episode I talk sorry with Greg Wingo, Race Director for the Great Alabama 650 and Jay Grantland, Executive Director for the Alabama Scenic River Trail.. The AL650 course in only a small part of the entire Alabama Scenic River Trail which covers over 5,300 miles of accessible waterways. Learn more and plan your next adventure at www.alabamascenicrivertrail.comGreg Wingo is the owner of ROAM Projects, an outdoor recreation consulting company for all types of a...2021-12-041h 11
TA 1Episode 283 Jennifer FratzkeThe one where I learn that crews switch in outrigger canoe races.This weeks links How to swap crewshttps://youtu.be/WZbTM8MxVK8Shenandoah Epichttps://www.adventureenablers.com/shenandoahepicExpedition Oregonhttps://www.bendracing.com/expedition-oregon2021-03-161h 01
90% Mental-Ultra Distance Paddling AdventuresGreat Alabama 650 with April ZilgSend us a textRacers would be nothing without their support crews during ultra distance races. Not only does it take someone with time, but it takes someone with patience, creativity, problem-solving skills, and much much more to be able to figure out how to make everything run smooth or play smooth when things get heavy. During the 2020 Great Alabama 650 in 2020 I was ultra lucky to have April Zilg be all that as my single support crew! In this episode we spill the beans on how it went from the support crews perspective. For anyone who is t...2021-02-031h 4590% Mental-Ultra Distance Paddling AdventuresGreat Alabama 650 with Paul Cox & Joe MannSend us a textIn this episode I got the pleasure of talking story with 2020 overall winners and new record setters of the second annual Great Alabama 650. A grueling ultra distance paddling race that spans across the entire state of Alabama into Fort Morgan in Mobile Bay. Racers have 10 days to complete the full 650 miles. With 9 portages and 3 mandatory checkpoints with cutoff times, this race is no easy feat. Since each portage has only 30-45 minute downtimes, racers have to manage their food, sleep and navigation skills in order to traverse through the Coosa, Alabama and Tensaw Ri...2020-12-021h 4890% Mental-Ultra Distance Paddling AdventuresHallucinations happen...Send us a textIn this episode we explore hallucinations in ultra-distance racing. They are not something that happens to everyone, but for a lot of us, they happen so often that some pretty outrageous stories are created. From giant whirlpools, bookshelves rising out of the river, lego waterfalls, to mutant pigs, these athletes has "seen" it all. Jennifer shares some insight on how to prepare, deal with and let go of these strange occurrences. Stories by:Bill SiersdorferTerry ShortGeoff WatersCandi HillRusty & Amber...2020-02-1531 min90% Mental-Ultra Distance Paddling AdventuresTalk Story with Salli O'DonnellSend us a textSalli O’Donnell is an inspiring female athlete who grew up in Dotham, Alabama participating in the usual “free range” activities such as swimming, running, biking, gymnastics etc. She attended Auburn University as a gymnast, until she blew out her knee sophomore year. She then finished her undergraduate at Texas in Marine Biology and joined the Army National Guard. While military life was busy, Salli used running as her “go to” activity. She competed in her first and only marathon in Berlin in 1988, and then shifted to ultra-marathons. With a growing passion for mountain tr...2020-01-091h 2490% Mental-Ultra Distance Paddling AdventuresAdventure: MR340Send us a textOn this episode Jennifer discusses the MR340. A grueling 340 mile race across the State of Missouri, on the Missouri River. Competitors have 88 hours to complete this race, with 7 checkpoints and no mandatory layovers. She covers the logistic of the race, proper planning and what she experienced during her first Ultra Distance Canoe Race. Jennifer and her support crew learn what it takes to complete an event of this magnitude while rolling with the punches along the way. Race: MR340Where: MissouriWhen: Every...2019-12-011h 1490% Mental-Ultra Distance Paddling AdventuresLet's get mentalSend us a text Jennifer started her own podcast because she wanted to share her passion for ultra-distance paddle racing with others. She is deeply intrigued with the mental toughness it takes to endure these kind of events. This podcast will explore what we need to do reach our full mental potential. There are many wild things that happen when your alone out there and your body starts screaming at the mind for help. Jennifer wants to share the madness, fear, pain, and joy that her and her fellow athletes experience.Jennifer st...2019-10-2605 min