Shows
The Healthy Skin Show391: Why I Broke My Gluten Free Diet After 16 Years + Started Eating Gluten Again (What I Recommend To Clients with Gluten Sensitivity)It’s official—I’m no longer gluten-free.After 16 years of strict adherence (and evangelizing about the benefits of a gluten free diet), I’ve reintroduced gluten into my life. It’s been a surprising and liberating part of my healing journey.In this episode, I share my personal story of overcoming fear around gluten and offer guidance for those considering reintroductions—especially if you’re gluten-sensitive.FYI – this isn’t advice for anyone with Celiac or a wheat allergy. But if you’ve got gluten sensitivity and find yourself questioning long-held food restrictions, this e...2025-07-1736 minThe Healthy Skin Show390: Histamine Intolerance, MCAS + Mastocytosis: What’s The Difference? w/ Dr. Mariana CastellsHistamine intolerance is typically mild, but Mastocytosis is the most severe form of mast cell disorder—often taking nearly a decade to diagnose. Symptoms can affect multiple organs, from rashes and GI issues to life-threatening anaphylaxis, and standard treatments like low-histamine diets and antihistamines often fail.Many doctors aren’t familiar with testing or treatment options for mast cell issues like Mastocytosis and MCAS.Today, I’m joined by Dr. Mariana Castells, a leading expert in allergy and immunology at Brigham and Women’s Hospital. She directs the renowned Mastocytosis Center and the Drug Hypersensitivity and Dese...2025-07-1047 minThe Healthy Skin Show388: GI Map Stool Test Analysis: ChatGPT vs Clinical Nutritionist (Which Is Better?)Can ChatGPT accurately analyze a GI Map stool test? I put it to the test using my own stool test results—and the outcome was… shocking.Because more people rely on AI for lab interpretation and even protocols, I thought it would be valuable to see how its advice compares to that of a seasoned clinical nutritionist (with over 8 years of experience). In this episode, I walk you through my stool test results, ChatGPT’s interpretation, and lastly – the protocol suggested by ChatGPT.Before you upload any testing to AI – you need to listen to t...2025-06-1240 minThe Healthy Skin Show385: Hidradenitis Suppurativa Diet: Can It Really Stop The Painful Skin Boils?Calling all Hidradenitis Suppurativa (HS) warriors – if you’ve wondered whether diet changes could help. The short answer? It might. While diet alone won’t be a cure-all, many people have seen fewer flares and less pain by making specific changes.In this episode, I’m breaking down what we do know about the Hidradenitis Suppurativa diet connection, what’s still unclear, and how you can start experimenting with a diet for HS without getting overwhelmed.⭐️Mentioned in This Episode:- Master + optimize your liver detox 👉https://bit.ly/liverdetox-pod 2025-05-1531 minThe Healthy Skin Show384: Peptides For Skin Problems: Do GLP-1 + BPC-157 Peptides Really Stop Inflammation? w/ Natalie NiddamPeptides for skin and gut health are all the rage—but do they really work?From BPC-157 to KPV and GLP-1 meds like Ozempic, these compounds are gaining traction for their potential to calm inflammation, support leaky gut, and improve chronic skin issues (psoriasis and eczema). But with so much hype, what’s real?Joining me is Nathalie Niddam—holistic nutritionist, longevity educator, and host of the Longevity Podcast. She breaks down what peptides and bioregulators are, how they work, and whether they’re worth the investment.⭐️Mentioned in This Episode:- Find...2025-05-0855 minThe Healthy Skin Show382: What Is Premenstrual Dysphoric Disorder + How Awful Hormonal PMDD Symptoms Are Linked To Histamine Intolerance w/ Dr. Jolene BrightenDo you feel like your PMS is “on steroids”? Maybe it shows up with intense mood swings or what feels like “period flu” every month. If so, you could be dealing with Premenstrual Dysphoric Disorder (PMDD)—a condition that affects 5–8% of women, yet is often brushed off by conventional doctors.PMDD symptoms can be incredibly disruptive, especially if you’re also struggling with histamine intolerance. In fact, there’s a growing connection between PMDD and histamine issues—something that can be even more dysregulating for neurodivergent women.To unpack this and explore natural PMDD treatments and relief strateg...2025-04-2444 minThe Healthy Skin Show381: The Elimination Diet Problems No One Talks About (My Own Personal Journey)Are elimination diets really the holy grail for gut healing and clearer skin—or are they quietly creating problems no one warns you about?In this personal episode, I share my journey of cutting out gluten, dairy, and eggs for years—and what happened when I finally tried to reintroduce them. Spoiler: it wasn’t smooth. From misinterpreting food sensitivity tests to developing deep food fears, I open up about how “clean eating” ended up taking a toll on my health, happiness, and social life.If you're stuck on an elimination diet, afraid to reintroduce foods, or...2025-04-1742 minThe Healthy Skin Show380: What’s Stasis Dermatitis (And What Does This Leg Rash Mean)? w/ Dr. Peter LioEver been diagnosed with stasis dermatitis? If you’re dealing with swelling, redness, or relentless itchiness on your lower legs, it’s not just dry skin or aging—it could be a sign of poor circulation.Stasis dermatitis is more than just a rash. If left unchecked, it can lead to painful ulcers, infections, and serious complications. It’s often mistaken for cellulitis, which means unnecessary antibiotics—and in one case, a patient was hospitalized 11 times before getting the right diagnosis. And heads up—it doesn’t just show up on legs. It can also affect areas like the belly...2025-04-1025 minThe Healthy Skin Show379: Is Sourdough Bread Gluten Free + Healthy? (Sourdough Bread Benefits + How To Tell If It’s Real) w/ Dr. Bill SchindlerHave you ever wondered if sourdough bread is gluten-free — or if it could be a safe, healthy option for those with chronic health issues? You're not alone, and after years of asking the same questions, I’ve finally got some answers.In today’s episode, I speak with Dr. Bill Schindler, an archaeologist and food scientist, about the surprising truth behind sourdough. We dive into how modern bread differs from traditional sourdough, why so much of what’s sold (and shared on social media) is misleading, and how fermentation can transform grains into a gut-friendly food.Dr. Sc...2025-03-201h 01The Healthy Skin Show378: If You’re Highly Sensitive (How Mast Cell Activation Diseases Make You Super Reactive) w/ Michelle Shapiro, RDIf your body reacts intensely to even the smallest triggers — from healthy foods to sunlight or exercise — you might be dealing with a mast cell activation issue. These reactions often go far beyond typical histamine intolerance and can feel isolating, especially when others don’t understand what you’re going through.In this episode, I’m joined by Michelle Shapiro, RD, an integrative dietitian who’s helped thousands navigate anxiety, gut and immune issues, and complex sensitivities. We explore what it means to have a “highly sensitive body,” how this ties into conditions like Ehlers-Danlos and hypermobility, and why getting...2025-03-1342 minThe Healthy Skin Show377: Natural Liver Detox Tips That Rebalance The Gut-Skin Connection (For Chronic Skin Problems)Liver detox remedies are everywhere online — especially for chronic skin issues. But before jumping into a cleanse, it’s essential to ask why your liver might be struggling in the first place.In this episode, I join Dr. Jill Carnahan on Resiliency Radio to talk about how poor liver detox is often tied to gut imbalances and skin inflammation. We cover the liver-gut-skin axis, how to reduce fatty liver (especially with psoriasis), and the emotional weight of chronic skin conditions.If you're just starting to explore root causes (and liver detox), this is a great plac...2025-03-0647 minThe Healthy Skin Show376: Natural Remedies to Build Collagen For Skin Health w/ Dr. Barbara PaldusFrustrated by aging skin, especially after years of skin issues? Collagen damage, dryness, and barrier dysfunction—often worsened by treatments, medications, and sun exposure—can accelerate the process.So, what can you do to support healthier, more resilient skin?In this episode, Dr. Barbara Paldus joins us to explore natural strategies to repair the skin barrier, support collagen health, and reduce inflammation. Founder of Codex Labs, Dr. Paldus applies biotech innovation to skincare, inspired by her son's allergies to mainstream products. With a Ph.D. from Stanford and over 50 U.S. patents, her journey spans clim...2025-02-2732 minThe Healthy Skin Show375: Is Melatonin Bad For You? (Plus, Melatonin Benefits, Dosing + Side Effects) w/ Dr. Deanna Minich“Is melatonin bad for you?” It’s one of the most common questions I get — often fueled by misinformation claiming it shuts down your body’s natural production.In this episode, I’m joined by Dr. Deanna Minich, a nutrition scientist and expert in functional medicine, to bust this myth and explain why that fear is not only false but scientifically impossible. We explore melatonin’s powerful role beyond sleep — including its impact on the skin, gut, and overall health.If you've been worried about melatonin supplements, this episode will give you a whole new perspective....2025-02-201h 04The Healthy Skin Show374: Mindset Of Successful Clients (Versus Those Who Struggle To Get Results) w/ Jennifer Brand, MS, MPH, CNSFeeling stuck in your healing journey while others seem to make progress? The truth is, lasting relief from chronic skin issues like eczema and psoriasis isn’t just about the right supplement or diet — it’s also about mindset and how you show up in the process.In this episode, I’m joined by pediatric skin-focused nutritionist Jennifer Brand, MS, MPH, CNS, LDN, to explore the key mindset shifts we’ve seen in clients who get real results. Whether you're healing yourself or helping your child, this conversation offers insight into what truly supports skin recovery.⭐️Men...2025-02-1354 minThe Healthy Skin Show373: What Causes Scalp Psoriasis + That Awful Itchy Scalp? w/ Dr. Jenny BennettScalp psoriasis affects nearly half of those with psoriasis — yet it’s often misdiagnosed and incredibly hard to manage. The itching, flaking, and emotional toll are real, and many treatments fall short, especially when hair thinning or loss becomes a concern.In this episode, I’m joined by Dr. Jenny Bennett, a naturopathic doctor and autoimmune specialist, to break down the complexities of scalp psoriasis and reveal surprising root causes, including microbial imbalances that may be fueling the issue.If you’re struggling with scalp symptoms or worried about hair loss, this episode is full of pract...2025-02-0643 minThe Healthy Skin Show372: What Is Topical Steroid Withdrawal (And How To Advocate To Get TSW Recognized) w/ Briana BanosTopical Steroid Withdrawal (TSW) is a painful, life-altering condition that’s often dismissed by the medical community — despite its devastating impact on both adults and children. From sleepless nights to CPS threats against parents refusing more steroids, TSW presents enormous physical and emotional challenges.In this episode, filmmaker and advocate Briana Banos returns to share her powerful journey and the impact of her documentaries Preventable and Still Preventable, which shine a light on the realities of TSW, its history, and the growing movement for awareness and reform.If you’re wondering what TSW is or want t...2025-01-2353 minThe Healthy Skin Show370: Why The Leaky Gut Diet Doesn’t Work (And Other Ways Functional Medicine FAILS Eczema, Psoriasis + Other Skin Problems)If you’ve ever googled “leaky gut” because someone said it’s why your skin is a mess, this episode is for you. While leaky gut (aka gut permeability) is common, it’s not the root cause of chronic skin issues like eczema or psoriasis—it’s a symptom of deeper problems. In this episode, I’m sharing my interview on the Balanced Bites podcast with Liz Wolfe where we dive into this and more. I hope it gives you clarity on what’s really behind your skin struggles.⭐️Mentioned in This Episode:- Use Quell’s Dige...2024-12-261h 13The Healthy Skin Show369: Continuous Glucose Monitor (CGM) Review (Especially If You Have Psoriasis, Liver Detox or Metabolic Health Concerns)Curious about using a continuous glucose monitor (CGM) to gain insights to your blood sugar balance? In this episode, I share my personal 2-week CGM experiment—why I tried it, what I discovered, and whether it’s worth it. While certain skin conditions like psoriasis often linked to blood sugar issues, it’s crucial to explore this for your best health – and the information can surprise you providing insights for other aspects like sleep, focus, energy and more!In this episode, I’ll walk you through who should (and shouldn’t) use a CGM, what the experienc...2024-12-1924 minThe Healthy Skin Show368: How To Create A Positive Mindset (Even If You Have A Negative Outlook Right Now) w/ Dr. Sue VarmaEver feel like staying positive is impossible—especially when you're stuck dealing with painful, chronic skin rashes? You're not alone. And no, this isn’t about toxic positivity that ignores your reality.There’s a mindset shift called practical optimism that might actually help. It holds space for pain, grief, and tough emotions, while giving you tools to better cope—and maybe even grow—from your challenges.To explore how this works, I’m joined by Dr. Sue Varma—a nationally recognized psychiatrist, cognitive behavioral therapist, and author of Practical Optimism: The Art, Science, and Practice of Ex...2024-12-1251 minThe Healthy Skin Show367: Is Your Rash From Mold (And Should You Get Mold Testing)? w/ Jennifer Brand, MS, MPH, CNSWondering if your (or your child’s) rash could be from mold exposure? This episode breaks it down for you.Chronic rashes that don’t respond to typical treatments might have an overlooked trigger—mold exposure. Whether you suspect mold in your home or just want to understand the difference between mold illness and mold allergy, this episode covers what you need to know.We’ll explore where mold hides, what symptoms to watch for, and when testing might be worth it.Joining me is Jennifer Brand, MS, MPH, CNS—a pediatric nutritionist specializi...2024-12-0539 minThe Healthy Skin Show366: What Are Topical Steroids (aka. Glucocorticoids) + How They Actually Work In Your Body w/ Dr. Luis FrancoEver used topical steroids for your skin? You’re not alone—but how much do you really know about them?Topical steroids are commonly prescribed for chronic skin conditions, yet concerns about side effects (like topical steroid withdrawal) have led some to become “steroid phobic.” These medications fall under the glucocorticoids category—hormones naturally produced by your body during stress—and can have powerful anti-inflammatory effects when used appropriately.To break it all down, I’m joined by Dr. Luis Franco, a Tenure-Track Investigator at the National Institute of Musculoskeletal and Skin Diseases (NIAMS). With medical traini...2024-11-2152 minThe Healthy Skin Show365: How To Grow Sprouts + Microgreens (To Support Liver Detox) w/ Doug EvansEver wanted to grow your own sprouts but thought it was too hard? It’s easier than you think—and your liver will thank you!Sprouts, especially broccoli sprouts, are a powerful way to support liver detox and add serious nutrition to your meals. After getting tired of slimy store-bought sprouts, I learned how to sprout at home—and now even my husband helps (and he doesn’t even eat them!).To walk us through how to grow sprouts, the difference between sprouts and microgreens, and how to avoid moldy or slimy sprouts, I’m joined by...2024-11-1432 minThe Healthy Skin Show364: Immunoglobulin vs Colostrum Benefits (For Leaky Gut, Histamine Intolerance, Itchy Skin + More)Curious about the difference between colostrum and immunoglobulins? If you’ve seen the buzz around colostrum, you’ll want to know why immunoglobulin (IgG) supplements may be a significantly better choice.Colostrum is lower-potency —and not always standardized—while immunoglobulins are more concentrated so they can better support gut health, histamine intolerance, food poisoning recovery, and immune defense during cold + flu season.In this episode, I break down how IgGs work, why I prefer them over colostrum, and how to spot high-quality supplements (and avoid fake products online—even on Amazon!).⭐️Mentioned in This Episod...2024-11-0730 minThe Healthy Skin Show363: The End Of Extreme Diets + Exercise: Why Protein, Creatine + Metabolism-Boosting Foods For Perimenopause Weight Gain Are Better w/ Liz WolfeStruggling with hormonal or perimenopause weight gain—and tired of extreme diets or workouts? It’s time to focus on metabolism-boosting foods like protein, amino acids, and creatine.In this episode, Liz Wolfe joins me to unpack why decades of confusing health advice haven’t worked for women 35+. We’ll explore how to eat and move smarter—not harder—plus whether fasting and creatine really work for women in perimenopause and menopause.Liz is a Nutritional Therapy Practitioner, Certified Personal Trainer, bestselling author, and creator of the Own Your Metabolism program.⭐️Mentioned in This Episode...2024-10-3153 minThe Healthy Skin Show362: Best Test Options for Gut Parasites (As A Trigger For Skin Rash Flares) w/ Jennifer Brand, MS, MPH, CNSThink gut parasites are only a concern if you have digestive problems (like diarrhea)? Think again.Parasites can trigger chronic skin problems—even without gut symptoms—and are notoriously hard to detect. From eczema and chronic hives to hidden nutrient deficiencies, the signs are often missed, especially in developed countries like the US.Joining me is pediatric skin-focused nutritionist Jennifer Brand, MS, MPH, CNS, to unpack the skin–parasite connection, testing pitfalls, and what clues to watch for.⭐️Mentioned in This Episode:- Find Jennifer Brand - https://jennifercarynbrand.com/2024-10-2441 minThe Healthy Skin Show360: Natural Dandruff Treatment + Itchy Scalp Remedy for Adults (AND Cradle Cap For Kids) w/ Dr. Ruchi GuptaTired of flaky, itchy scalp + dandruff issues that don’t go away? You’re not alone.Whether it’s cradle cap or stubborn seborrheic dermatitis, most treatments (from medicated shampoos to steroids) miss the real problem—an imbalanced scalp microbiome and compromised skin barrier.Joining me to dig into the itchy scalp root causes and offer steroid-free relief is Dr. Ruchi Gupta, MD, MPH. A renowned pediatrician and researcher, Dr. Gupta shares how to rebalance the scalp, reduce flaking, and support long-term skin health—without harsh ingredients.⭐️Mentioned in This Episode:- Find Dr. G...2024-10-1038 minThe Healthy Skin Show359: Finger + Toe Nail Psoriasis vs Fungus Infection (How To Tell The Difference) w/ Dr. Jenny BennettYellow, brittle, or raised nails can be a sign of nail psoriasis or a fungal nail infection.Finger and toe nail psoriasis often hides under the nail bed, making it hard to spot until inflammation and damage set in. And if you have psoriatic arthritis, your risk of nail psoriasis is over 70%.Joining me is Dr. Jenny Bennett, a naturopathic doctor and autoimmune specialist, to break down the signs, symptoms, and best treatment options for nail psoriasis.⭐️Mentioned in This Episode:- Find Dr. Bennett online - https://www.ariai...2024-10-0336 minThe Healthy Skin Show358: Surprising Skin Signs Of A Hidden Parasites-Gut Problem w/ Jennifer Brand, MS, MPH, CNSCan gut parasites be a hidden trigger driving your skin issues nuts?Chronic hives, eczema, and psoriasis have links to gut microbiome imbalances. Yes, it’s possible to have parasites even if you don’t have digestive symptoms. In fact, parasite infections often fly under the radar and can show up in surprising ways.Joining me to explore how parasites affect skin (especially in kids) is Jennifer Brand, MS, MPH, CNS—a pediatric skin-focused clinical nutritionist. Together we dive into how to spot hidden infections, where “parasite hot spots” are, and what to do next.⭐️...2024-09-2639 minThe Healthy Skin Show357: Got Itchy Skin Without Rash? The Surprising Neuropathic Itch Trigger No One Talks About w/ Dr. Shawn KwatraEver feel intensely itchy but your skin is clear (without any rash)?You could have neuropathic itch—a type of chronic itch caused by nervous system dysfunction, not inflammation. Unlike eczema or hives, this itch appears without a rash. It can be so severe that it leads to skin damage from scratching, yet it’s often misdiagnosed or overlooked.Joining me to unpack this under-recognized condition is Dr. Shawn Kwatra, Chair of Dermatology at the University of Maryland and author of Living with Itch. He shares what we know so far, why treatment is so tric...2024-09-1936 minThe Healthy Skin Show356: Troubleshooting Candida In Stool Tests (+ Other Labs) w/ Jennifer Brand, MS, MPH, CNSThink candida is the cause of your skin issues? Be careful—stool tests aren’t always reliable for spotting candida overgrowth.While signs like thrush, vaginal yeast infections, or diaper rash are more obvious, other symptoms can be subtle and easily ignored. Candida-driven inflammation in the gut can show up as rashes, eczema, or other skin problems—especially in kids.Joining me is pediatric skin-focused clinical nutritionist Jennifer Brand, MS, MPH, CNS. We explore how candida overgrowths show up in both children and adults, and why a full-body approach matters more than any one test result...2024-09-0539 minThe Healthy Skin Show355: Is It Just Bad Genes? (What Are The Causes Of Eczema + Psoriasis On Skin) w/ Dr. Ian MylesDo you have eczema or psoriasis because “you got bad genes”? Doctors often say these conditions are larely genetic—but is that really true?In this episode, Dr. Ian Myles, head of the Epithelial Therapeutics Unit at the NIH, joins me to unpack why blaming genes oversimplifies what’s really going on on the skin. From environmental triggers and microbiome imbalances to nutrient deficiencies and chemical exposures—there’s far more at play than just your DNA.We also explore how modern genetics may have misled how doctors approach treating chronic conditions which is detailed in his book...2024-08-2949 minThe Healthy Skin Show354: How To Reignite Hope That You Can Heal On Your Skin Healing JourneyEver been told to “just stop googling” during a doctor’s visit? You’re not alone.In this episode, I’m sharing stories from skin rash warriors (struggling with eczema, psoriasis, rosacea, or chronic hives) who’ve felt dismissed, gaslit, and abandoned by the conventional medical system. We’ll explore the emotional toll these experiences take—eroding hope, trust, and motivation—and what you can do to reignite your belief in healing. If you’ve ever felt unheard on your skin journey, this episode is for you.⭐️Mentioned in This Episode:- Join in the conversati...2024-08-2217 minThe Healthy Skin Show353: Crazy Meat Allergy Triggered By Ticks (Here’s The Deal On Alpha-Gal Syndrome) w/ Dr. David FitzhughEver heard of a tick meat allergy? Also known also Alpha-gal syndrome, this is a allergic reaction to mammalian meat (like beef, pork, or lamb) caused by a tick bite. Unlike typical food allergies, symptoms can take hours to appear—making it tough to diagnose.This tricky condition often requires a major diet overhaul and makes choosing supplements more complicated since mammalian ingredients aren’t part of the top 9 allergens.To break it all down, I’m joined by Dr. David Fitzhugh, a North Carolina-based allergist who specializes in food immunotherapy and complex allergic conditions.2024-08-1544 minThe Healthy Skin Show352: Dermatitis Herpetiformis (Celiac Gluten Rash) Symptoms + Treatment w/ Dr. Peter LioGot an itchy rash that looks like eczema—but gluten seems to make it worse? It could be dermatitis herpetiformis (DH), a skin manifestation of celiac disease.DH causes intensely itchy, blistering rashes (often more itchy than eczema). Because the trigger is gluten, going 100% gluten-free (even with skincare) is key to relief.Dr. Peter Lio returns to explain how to spot DH, why it’s often misdiagnosed, and what you can do to get it under control.⭐️Mentioned in This Episode:- Dr. Peter Lio - https://chicagoeczema.com/ - Jo...2024-08-0831 minThe Healthy Skin Show351: Hemp Seed Oil For Skin Benefits and How to Use Hemp Oil For RashesCurious about hemp seed oil for skin? This nutrient-rich oil is packed with vitamins and fatty acids that calm dry, itchy skin — but it’s often confused with CBD and cannabis (which it’s not!).In this episode, we’ll break down the difference between hemp seed oil and its psychoactive cousins, plus how to use hemp oil to soothe skin rashes and support healing.Plus, grab my free Skin Rash Root Cause Finder workbook to start identifying the underlying triggers driving your skin issues!⭐️Mentioned in This Episode:- Try hemp o...2024-08-0113 minThe Healthy Skin Show350: What Drives Itchy Skin In Kids (And Natural Childhood Eczema Treatment Options To Stop It) w/ Jennifer Brand, MS, MPH, CNSFrustrated that you can't figure out what's making your child’s skin so itchy? While it's easy to blame histamine or food, the real root causes are often missed — making the process even more stressful for families.Jennifer Brand, MS, MPH, CNS returns to the show to unpack hidden itch triggers in babies and children. As a leading pediatric skin-focused nutritionist and the creator of the Conquer Your Child’s Rashesᵀᴹ method, Jennifer loves helping families find lasting relief + clear skin for their little ones.If you’re searching for real answers beyond cutting out foods, don’t...2024-07-2541 minThe Healthy Skin Show349: Small Intestine Bacterial Overgrowth Testing + Natural SIBO Treatment Options (PART 2) w/ Dr. Ken BrownCurious if SIBO testing could explain what’s really causing your IBS symptoms? In Part 2 of my conversation with gastroenterologist Dr. Ken Brown, we explore why small intestine bacterial overgrowth (SIBO) testing should be handled by specialists—and how it can reveal the type of SIBO driving symptoms like gas, bloating, belching, abdominal distension, constipation or diarrhea.We also cover how SIBO can worsen over time, trigger skin issues like rosacea, and what conventional and natural treatments can actually help you feel better.⭐️Mentioned in This Episode:- Find Dr. Ken Brown’s...2024-07-1835 minThe Healthy Skin Show348: What is Small Intestine Bacterial Overgrowth (And How Does it Wreck Your Skin) (PART 1) w/ Dr. Ken BrownThis is a 2-part interview coming next week so stay tuned!Did you know most people diagnosed with IBS actually have SIBO (small intestine bacterial overgrowth)? As a result, people are left struggling with bloating, gas, diarrhea, or constipation for years without answers.These symptoms aren’t normal—and IBS alone doesn’t explain them. SIBO can also impact your skin (especially rosacea) and other trigger other symptoms in your body.Joining me is SIBO expert Dr. Ken Brown, a board-certified gastroenterologist and creator of Atrantil, to share insights on what’s really going on...2024-07-1133 minThe Healthy Skin Show347: Adult Hormonal Acne + Blood Sugar Dysfunction: What’s The Connection? w/ Lienna MayAdult hormonal acne can take a serious toll on your confidence—especially when conventional treatments and acne diets fail to help or even make things worse.That’s why it’s critical to look deeper. Acne often signals imbalances in the gut, thyroid, sex hormones, sleep, or blood sugar—not just your diet. And while cutting out dairy is common advice, it’s not a one-size-fits-all solution.Joining me to unpack the real root causes of adult hormonal acne is Lienna May, MS CNS LDN, a clinical nutritionist specializing in gut health, acne, and blood sugar bala...2024-06-2733 minThe Healthy Skin Show346: How to Use Zinc for Eczema + Other Itchy, Painful RashesTopical zinc might be the missing piece in your skin rash toolkit—especially if you're dealing with eczema, psoriasis, or chronic skin rashes. Many people are deficient in zinc, and oral supplements often aren’t enough.In this episode, I’ll break down why topical zinc can be so helpful, how to choose the right form, and what to avoid when using it.⭐️Mentioned in This Episode:- Download my Skin Rash Root Cause Checklist 👉 bit.ly/rootcauseguide-pod- Try my favorite zinc cream (Z+ Rebuilder) in our sample kit 👉bit.ly...2024-06-2017 minThe Healthy Skin Show345: Why Brain Symptoms of Perimenopause Are Your Biggest Problem w/ Dr. Carrie JonesStruggling with night sweats, brain fog, fatigue, or irregular cycles? These frustrating symptoms could point to perimenopause—the hormonal transition leading up to menopause that often begins in your late 30s or 40s.Many women feel unprepared for this phase, especially when it comes to understanding hormone changes and whether hormone replacement therapy is safe.Joining me to break it all down is Dr. Carrie Jones, a board-certified Naturopathic Endocrinologist and hormone expert with over 20 years of experience. We’ll unpack what’s really happening in perimenopause and explore safe, effective ways to find relief.2024-06-1341 minThe Healthy Skin Show344: NEW RESEARCH On Topical Steroid Withdrawal Symptoms + TSW Red Skin Trigger w/ Dr. Ian MylesTopical Steroid Withdrawal (TSW), also known as red skin syndrome, is a debilitating condition triggered by prolonged use of topical steroids—often prescribed for eczema, psoriasis and other skin issues. Despite growing awareness, TSW remains poorly understood due to limited research.In this episode, I’m joined by Dr. Ian Myles, head of the Epithelial Therapeutics Unit at NIH, who is currently researching TSW. We break down his complex findings into clear insights to help you better understand what’s next for TSW research.⭐️Mentioned in This Episode:- Find Dr. Ian Myles...2024-06-0653 minThe Healthy Skin Show343: How To Use Black Seed Oil (Benefits + Top Tips For Soothing Inflamed Skin + Scalp) w/ Rachael PontilloAfter a recent episode on black seed oil, I was flooded with questions—so we’re diving deeper into its benefits for rashes, itchy skin, and even hair shedding.Black cumin seed oil is rich in thymoquinone, known for its antimicrobial, antioxidant, anti-inflammatory, and antifungal properties. It's also packed with skin-supportive nutrients and is typically well-tolerated, even for sensitive skin—one reason it’s featured in all our DermaQuell creams.Joining me is skincare formulator and holistic expert Rachael Pontillo to break down how to safely use black seed oil, what to look for in products...2024-05-3043 minThe Healthy Skin Show342: What Causes Sinusitis + Triggers Nose Rashes? Your Nasal Microbiome w/ Dr. Anastasia StockerDid you know your nasal microbiome could be a hidden trigger for non-allergenic rhinitis, sinus infections, chronic nose rashes, and even skin issues like eczema or psoriasis? When the balance of bacteria and fungi in your sinuses shifts, it can create a ripple effect of inflammation throughout the body.In this episode, I’m joined by Dr. Anastasia Stocker, ND to explore how sinus dysbiosis can contribute to symptoms like chronic sinusitis, nasal thrush, sore throats, and more. We’ll also dive into the surprising links between the nasal microbiome and chronic skin problems.⭐️Mentione...2024-05-2337 minThe Healthy Skin Show341: How To Pick Nutrient Dense Foods For Best Skin Nutrition w/ Dr. Sarah BallantyneConfused about what diet is truly best for you? While diet can be overwhelming, it's best to start out by maximizing nutrient dense foods.With food fear on the rise and conflicting messages from social media, it’s easy to fall into restrictive diets that can lead to nutrient deficiencies. In this episode, I’m joined by Dr. Sarah Ballantyne (author of Nutrivore) to explore how to eat for optimal health without fear or dogma—just science-backed guidance.⭐️Mentioned in This Episode:- Find Dr. Ballantyne online - http://nutrivore.com- GET...2024-05-1642 minThe Healthy Skin Show340: Moringa Oil Benefits for Skin: How to Use This For Eczema + Psoriasis RashesMoringa oil is a centuries-old skincare ingredient gaining popularity for good reason. Rich in monounsaturated fatty acids, it supports the skin barrier and is gentle enough for sensitive skin. It also contains quercetin, a natural compound known for reducing inflammation and histamine reactions—making it a great option for rashes.Curious what’s triggering your rash? Grab my free Skin Rash Root Cause Finder workbook to help uncover the root cause and start your healing journey.⭐️Mentioned in This Episode:- Try the DermaQuell Sample Kit (Free Shipping) 👉 bit.ly/dermaquellsamplekit-pod- Get...2024-05-0915 minThe Healthy Skin Show337: New Research On Gut Trigger For Chronic Urticaria Hives (And What I See In Clients)Struggling with chronic urticaria hives WITHOUT any clear answers? Whether you’re dealing with chronic spontaneous urticaria, dermatographia, or angioedema, it’s incredibly frustrating to be told there’s no explanation — and to rely on endless antihistamines and biologics with limited results.In this episode, I break down new research on the gut-chronic urticaria connection and share overlooked chronic urticaria reasons I’ve uncovered while helping clients worldwide uncover what causes urticaria when standard allergy tests come back clear.If you’re tired of being dismissed and want real answers, don’t miss this! Plus, grab my free S...2024-04-1816 minThe Healthy Skin Show336: Early Signs & Symptoms Of Psoriatic Arthritis (Don’t Ignore These!) w/ Dr. Jenny BennettDid you know that 30% of people with psoriasis develop psoriatic arthritis? Unlike rheumatoid arthritis, there’s no definitive blood test—making diagnosis tricky and often delayed.Early psoriatic arthritis symptoms include worsening joint pain, swelling, and inflammation. Triggers can range from diet and medication to microbiome imbalances in the gut and even the mouth.Joining me is Dr. Jenny Bennett, ND, LAc, founder of Aria Integrative Medicine, who specializes in autoimmune conditions like psoriatic arthritis, Hashimoto’s, and lupus. We’re breaking down early signs, common triggers, and why timely treatment matters.⭐️Mentioned in...2024-04-1140 minThe Healthy Skin Show331: Eczema Symptoms-Skin Color Connection: Why Skin Tone May Make Certain Symptoms WORSE w/ Dr. Shawn KwatrDid you know that depending on your skin color, eczema can look different — and possibly lead to misdiagnosis?In this episode, Dr. Shawn Kwatra, Director of the Johns Hopkins Itch Center, returns to explain how eczema symptoms vary across different skin tones. We cover why redness isn’t a reliable sign of inflammation in darker skin, how eczema may mimic psoriasis in people of color, and new research on itch severity and diagnosis.If you’ve ever felt dismissed or misdiagnosed because of how your skin rash presents, this is a must-listen.⭐️Mentioned...2024-02-2936 minThe Healthy Skin Show330: Everything You Need To Know About Dairy Allergy (In Food + Skincare Products)Dairy allergy is more complex than you might think. While most people focus on lactose intolerance, true dairy allergies involve immune reactions to one or more of the 25 proteins in milk — and not all reactions are anaphylactic.In this episode, board-certified allergist Dr. Stacy Silvers returns to unpack the difference between lactose intolerance, IgE dairy allergy, and non-IgE immune responses that affect the gut. If dairy triggers symptoms for you, this episode will help you understand why — and what to do next.⭐️Mentioned in This Episode:- Find Dr. Silvers online - https...2024-02-2235 minThe Healthy Skin Show329: Crazy Eye Rash Trigger! Demodex Mites Treatment + Triggers w/ Dr. Carly RoseStruggling with red inflamed eyelids, crusty lashes in the morning, or ocular rosacea? You might be dealing with a parasitic Demodex mite overgrowth.These naturally occurring skin mites can trigger blepharitis symptoms when they multiply, leading to eye irritation and discomfort.Optometrist Dr. Carly Rose returns to share expert tips on identifying and treating Demodex-related eye issues. If your eyes feel irritated or inflamed, this episode is for you!⭐️Mentioned in This Episode:- Find Dr. Rose online - https://www.eyecareonthesquare.com/ - See all the refer...2024-02-1535 minThe Healthy Skin Show328: Client Case Study: Severe Eczema On Feet + BodyCurious what it takes to heal severe eczema? In this case study, I’m sharing my client’s two-year journey to stop severe eczema on her feet and body (that didn’t involve her cutting out lots of food).It wasn’t a quick fix — we tackled it in stages so she could keep living her life and working. If you feel like there are no answers for your eczema, this story is proof that healing is possible with persistence and the right approach.Let’s dive into her inspiring journey!⭐️Mentioned in This Episode...2024-02-0819 minThe Healthy Skin Show327: Demystifying Food Allergy Signs, Symptoms + Skin Rash w/ Dr. Ruchi GuptaSigns of a true food allergy aren’t always easy to spot—and with 1 in 13 kids (and many adults) affected, knowing what to look for is critical (especially since the risk of anaphylaxis is real).In this episode, Dr. Ruchi Gupta shares how food allergies develop, key symptoms to watch for, and whether they can be prevented. As both a top researcher and a parent of a child with life-threatening allergies, her insights are both expert and personal.If you’ve ever wondered what causes food allergies or how to recognize them early—this is a must-l...2024-02-0138 minThe Healthy Skin Show326: Bleach Baths Debunked: Why Mineral Baths Are So Much BetterWhile bleach baths for eczema are often recommended by dermatologists, new research questions whether they actually stop staph overgrowth. Aside from the concern of exposing your skin to bleach — bleach baths can dry out your skin and worsen itching.In this episode, I dive into the science behind why bleach baths fall short (as presented by Dr. Peter Lio at the 2023 Eczema Expo) and why I recommend mineral baths instead for soothing rashes, eczema, and itchy skin.⭐️Mentioned in This Episode:- Get the Soothing Skin Soak + MSM from DermaQuell to use 3...2024-01-2519 minThe Healthy Skin Show325: Keratosis Pilaris Treatment, Causes + Remedies w/ Dr. Julie Greenberg, NDFrustrated with keratosis pilaris (aka "chicken skin") treatments that don’t work? You’re not alone. Despite affecting up to 80% of teens and 40% of adults, keratosis pilaris is poorly understood and often dismissed by conventional medicine.In this episode, I’m joined by Dr. Julie Greenberg to explore root causes, overlooked triggers, and better ways to manage KP beyond exfoliation and topical creams.⭐️Mentioned in This Episode:- Find Dr. Greenberg here: https://www.integrativedermatologycenter.com/ - See all the references 👉 http://www.skinterrupt.com/325 - Join me in the conve...2024-01-1836 minThe Healthy Skin Show324: Regenerative Farming vs Plant-Based Diet: What’s Best? w/ Diana Rogers, RDIf you’re passionate about healthy eating that goes BEYOND organic and want to do good for the planet, it’s time to explore regenerative farming—a sustainable, soil-focused approach that supports better nutrition, animal welfare, and farmer livelihoods. I’m joined by Diana Rodgers, RD, real food nutritionist, sustainability advocate, and co-author/director of Sacred Cow, to discuss how regenerative agriculture challenges plant-based vegan diet narratives and offers a better path forward for both people, animals, and the planet.⭐️Mentioned in This Episode:- Find Diana online- https://sustainabledish.com/ - Diana o...2024-01-1151 minThe Healthy Skin Show323: SNEAKY Perimenopause Symptoms + Signs (No One Talks About) w/ Dena Norton, RDMost women are told that disruptive perimenopause symptoms are normal—despite feeling mild to severe shifts in symptoms that impact your period, mood, memory, body temperature regulation, body fat storage, libido and more.Contrary to what your doctor might say, perimenopause changes begin in your late 30s to 40s – not just right before you hit menopause.Joining me is Dena Norton, MS, RD, a registered holistic dietitian who supports women struggling with perimenopause symptoms to finally feel like themselves again. If you're navigating this phase, don’t miss this empowering conversation!⭐️Mentioned in This Ep...2024-01-0438 minThe Healthy Skin Show322: Does Collagen Work? (Top Collagen Benefits For Skin) w/ Dr. Tony YounWondering how to build more collagen (especially as you get older)? From the natural aging process to topical steroid use, collagen breakdown is a real issue that impacts us all—and especially causes issues with your skin, joints, and gut.Joining me is Dr. Anthony Youn, America’s Holistic Plastic Surgeon® and author of Younger for Life, to explain how to support collagen production naturally. We discuss collagen protein, supplements, and practical tips to keep your body vibrant and strong as you age. Don’t miss this collagen-packed episode!⭐️Mentioned in This Episode:- Find...2023-12-2836 minThe Healthy Skin Show321: Before You Invest in Food Sensitivity Testing (What You Need To Know)Food sensitivity testing is all the rage to figure out what food triggers could be causing your gut, skin and body symptoms. Before you spend the money on this type of food intolerance test, listen to this.Food sensitivity tests are often marketed as cure-alls, but they can lead to food fear, unnecessary restrictions, and disappointing results—without uncovering the root cause of your flare-ups (HINT: food sensitivities aren’t a root cause problem).In this episode, I explain why these pricey tests are a waste of money and what you should consider instead.2023-12-1422 minThe Healthy Skin Show320: Best Lymphatic Drainage Routine For Face + Body (WITHOUT Expensive Tools) w/ Leah LevitanLymphatic drainage is all the rage—but is every lymphatic drainage technique or routine worth your time and money? While it is important to open detox pathways when dealing with chronic health problems (including skin issues), there is a method to doing it the right way.In this episode my guest, Leah Levitan, MT, CLT, and founder of Lymph Love Club, shares practical, calming techniques you can do at home to support your lymph system—without falling for influencer hype. This is especially important if you’re dealing with chronic illness, active skin rashes, or frequent infections.2023-12-0739 minThe Healthy Skin Show319: Mast Cell Activation Syndrome: What is MCAS + Why It's So Devastating w/ Jill CarnahanIf you think that histamine intolerance and mast cell activation syndrome (MCAS) are the same – they’re not. MCAS is a much more complex health concern, often requiring some degree of medical intervention depending on the severity of full-body symptoms.In this episode, Dr. Jill Carnahan breaks down what mast cells are, how MCAS differs from histamine intolerance, and why getting the right diagnosis is essential for effective treatment. If you’re dealing with extreme histamine intolerance or unexplained symptoms, don’t miss this deep dive into MCAS!⭐️Mentioned in This Episode:- Find Dr...2023-11-3036 minThe Healthy Skin Show317: Itchy, Painful Rash From Thyroid Disease: Your Guide to Stopping ItDid you know low thyroid function (like hypothyroidism, Hashimoto’s Thyroiditis) can trigger chronic hives and dermatographia? In this episode, we explore the link between autoimmune thyroid issues and urticaria—plus how to tell if your thyroid is part of this histamine intolerance problem. ⭐️Mentioned in This Episode:- Learn how to stop histamine intolerance 👉bit.ly/histamineresetMC-pod- See all the references 👉 http://www.skinterrupt.com/317 - Join me in the conversation at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespo...2023-11-0916 minThe Healthy Skin Show316: Elimination Diets, Disordered Eating + Food Fear w/ MaryCatherine McDonald, PhDBuzzsprout DescriptionElimination diets can help—but taken too far, they may trigger food fear and disordered eating, especially for those with chronic skin conditions. In this episode, I explore the dark side of elimination diets with trauma expert Dr. MaryCatherine McDonald, highlighting how diet culture can fuel anxiety, confusion, and even trauma.⭐️Mentioned in This Episode:- See all the references 👉 http://www.skinterrupt.com/316- Join me in the conversation at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/sto...2023-11-0242 minThe Healthy Skin Show315: What Is Contact Dermatitis? (Triggers, Testing + Treatment You Need To Know) w/ Dr. JiaDe (Jeff) YuBuzzsprout DescriptionWhat is contact dermatitis—and why is it so tricky to treat? It looks like a rash or infection on your skin, but it doesn't get better to antibiotics (which often make it worse!). If you've ever had poison ivy before — this is probably the most famous type of contact dermatitis rash out there.Dr. JiaDe (Jeff) Yu, Harvard dermatologist and expert on allergic contact dermatitis, breaks down the complexity behind false test results, top triggers of contact dermatitis, why antihistamines may not help, and how treatment varies based on the sour...2023-10-2637 minThe Healthy Skin Show314: Is A High Protein Diet SAFE? (Or Bad For Skin Problems?) w/ Dr. Gabrielle LyonIf you’ve heard me talk about protein before, you know it’s a big deal — and today’s guest agrees! Dr. Gabrielle Lyon returns to debunk rampant protein myths and share science-backed reasons why a protein-focused diet is essential for healing, glucose regulation, and longevity. We also discuss her new book Forever Strong and how her Muscle-Centric Medicine® approach helps optimize health, aging, and performance.⭐️ Mentioned in This Episode:- See all the references 👉 http://www.skinterrupt.com/314- Join me in the conversation at http://instagram.com/jenniferfugo - Stop My Rashe...2023-10-1939 minThe Healthy Skin Show313: Testing for Candida Overgrowth (Is the Candida Spit Test LEGIT?)Think you have a candida rash but your test says otherwise? You’re not alone. In this episode, I unpack why candida tests can come back negative even though clear candida symptoms persist — and what to do if you're still struggling with a fungal rash. Plus, I share smarter testing tips so you can stop wasting money on inconclusive results.⭐️ Mentioned in This Episode:- See all the references 👉 http://www.skinterrupt.com/313- Join me in the conversation at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - htt...2023-10-1216 minThe Healthy Skin Show312: Castor Oil Benefits For Eyelashes + Eyebrows (Do's + Don'ts) w/ Dr. Carly RoseCurious about viral claims of castor oil benefits for eyelash and eyebrow hair growth? Optometrist Dr. Carly Rose returns to weigh in on the TikTok trend — and shares whether castor oil is safe (or risky) to use around the delicate skin around your eyes. Her expert take may surprise you!⭐️ Mentioned in This Episode:- See all the references 👉 http://www.skinterrupt.com/312- Join me in the conversation at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin us...2023-10-0529 minThe Healthy Skin Show311: What Causes Candida Overgrowth (and How to Stop It)Buzzsprout DescriptionWondering what causes candida overgrowth — and if it’s the culprit triggering your skin rash? This episode breaks down how Candida disrupts both your gut and skin microbiomes, why it can trigger random skin flares up, and why Candida overgrowth is so tricky to stop. If you have eczema, psoriasis, rosacea, dandruff or chronic hives — this is for you!Plus, get my free Skin Rash Root Cause Finder to help identify your unique triggers.⭐️ Mentioned in This Episode:- See all the references 👉 http://www.skinterrupt.c...2023-09-2821 minThe Healthy Skin Show301: Liver Detox for Kids + Babies w/ Jennifer Brand, MS, MPH, CNSMany of my listeners are parents or other types of caregivers for kids and have actually written me asking if your child could or SHOULD do a liver detox or how to detox your child after reading my own liver detox posts. And the reality is... I don't work with children and babies, so I can't be too sure for YOUR child! I actually refer all of those potential clients to today's guest because that's exactly whom she works with. So I'm excited to dive into this topic of liver detoxes for kids and babies because they ARE different...2023-07-2033 minThe Healthy Skin Show298: How To Tell If Your Blood Sugar Is A Mess w/ Erin HoltPeople always ask me what's a priority in terms of dealing with skin issues, and they usually start with diet. However, if you're a longtime listener, you know having healthy skin is NOT just about what you eat. One thing to check in the beginning of any health journey is blood sugar levels, but there are a variety of factors that go into regulating blood sugar. Today's guest dives into how she looks at balancing blood sugars as one of the foundational things when working with her clients, especially when dealing with hormonal imbalances. Erin Holt is...2023-06-2234 minThe Healthy Skin Show272: Protopic Withdrawal: A Personal Story w/ Dominika O'Sullivan It can be helpful to hear from others going through the same struggle or journey as you. My guest today shares her powerful story of determination and never giving up on finding the root cause for her rashes which started in childhood. Today's guest is Dominika O'Sullivan, a former city girl thriving in the beautiful West of Ireland and transitioning to countryside living. She is a lifelong eczema warrier and Protopic withdrawal sufferer who was failed by several medical, skin and alternative medicine professionals and is currently discovering and addressing her root causes of the original condition...2022-12-0836 minThe Healthy Skin Show254: Common Nutrient Deficiencies in Kids with Skin Rashes w/ Jennifer Brand MS, MPH, CNSEver wonder how it could be possible for little kids to have low levels of nutrients? Have you thought that they haven't really had “time” to lose nutrients, so they should be OK? We're learning more about this, and it's important to test before deciding on a plan of action. Improving micro AND macronutrients are important when rebuilding skin health! My guest today is Jennifer Brand, MPH, MS, CNS. She is a clinical nutritionist and the CEO of Jennifer Caryn Brand Nutrition LLC. Jennifer helps children with dry, flaky, weepy, red, itchy, painful rashes navigate the jo...2022-07-2837 minThe Healthy Skin Show222: Food Allergies + Skin Rashes in Kids w/ Jennifer Brand, MS, MPH, CNSDid you know that it is possible for children to become sensitized (and even allergic) to food through the skin? Yep... *mind blown*! This is something that we're learning more about and that blows a hole in the concept that the only way to become sensitized to food is through the gut. My guest today, Jennifer Brand, MPH (Master's degree in public health), MS (Master's degree in nutrition), CNS (Certified Nutrition Specialist) is an integrative and clinical nutritionist and the founder of Jennifer Caryn Brand Nutrition. She specializes in childhood skin rashes (eczema...2021-11-2331 minThe Healthy Skin Show178: Using Probiotics For Eczema in Little Ones w/ Jennifer Brand, MS, MPH, CNSWe've talked a lot on the show about how gut health plays a role in the health of the skin. But is this the case in children as well? My guest today will explain all about the skin-gut connection, specifically in little ones. My guest today, Jennifer Brand, MPH, MS, CNS is an integrative and clinical nutritionist and the founder of Jennifer Caryn Brand Nutrition. She specializes in childhood skin rashes (eczema in particular), food allergies and sensitivities, and gut problems. Jennifer’s own struggle with gut problems and disordered eating, her father’s battle with...2021-01-2138 minThe Healthy Skin Show142: Psoriasis 101: What You Need To Know w/ Dr. Raja SivamaniPsoriasis is a condition that is frustrating to have, and often frustrating to treat as well. My guest today is going to dive in to different forms of psoriasis, why getting a correct psoriasis diagnosis is important, and how psoriasis can affect other systems in the body. My guest today is Dr. Raja Sivamani, a board-certified dermatologist who practices at Pacific Skin Institute. He is an Adjunct Associate Professor of Clinical Dermatology at the University of California, Davis and Director of Clinical Research and the Clinical Trials Unit. He is also an Adjunct Assistant Professor...2020-05-2133 minThe Healthy Skin Show110: Missing Links Between Your Little One's Skin Rashes & Mom's Health w/ Jennifer Brand, MS, CNSSeeing a baby struggle with chronic skin rashes is heartbreaking. Today's guest is here to talk about how mom's health has the potential to impact her baby's skin health. My guest today, Jennifer Brand, is an integrative and clinical nutritionist with a Master's degree in public health, a Master's degree in nutrition, and she’s a Certified Nutrition Specialist. She specializes in childhood skin rashes (eczema, psoriasis, tinea versicolor, hives, acne, vitiligo, and others), food allergies and sensitivities, and gut problems. Jennifer’s own struggle with gut problems, and her father’s battle with psor...2020-01-3031 minThe Healthy Skin Show068: Vitamin A & Zinc Connections To Skin Rash Symptoms w/ Chris Masterjohn, PhDSome vitamins and minerals have a key role to play in our skin health. Unfortunately, many of us are either slightly or very deficient in these nutrients, which can cause symptoms to manifest on our skin. My guest today is Chris Masterjohn, PhD. Chris earned his PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. He served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign and as Assistant Professor of Health and Nutrition Sciences at Brooklyn...2019-09-0532 minThe Healthy Skin Show064: Alternative Eczema Tips To Be More Comfortable During A Flare w/ Jennifer RobergeEczema can cause hopelessness, especially when conventional treatments do not work. After years of stress and pain dealing with her son's eczema, my guest was able to not only put her son into remission, but also went on to create natural products specifically designed to soothe eczema flares. My guest today is Jennifer Roberge, the founder of The Eczema Company and the award-winning blog, It's An Itchy Little World. Propelled to find a solution for her son’s struggles with eczema, Jennifer has established herself as the go-to resource on holistic healing methods for...2019-08-2230 minThe Healthy Skin Show008: Identifying The Chemical Triggers Behind Your Skin Flare Ups w/ Jennifer BrandIt’s well known that the source of many skin problems lies in the gut. In fact, you may have a sensitivity to a natural chemical in your food that is triggering an issue with your skin. The tricky part, though, is often identifying just what the chemical cause of that trigger is. My friend Jennifer Brand knows all about this. She’s a certified nutrition specialist and an integrative functional and clinical nutritionist with a bachelors in nutrition and dietetics as well as two masters degrees in public health and human nutrition. Jennifer enjoys taking into acco...2019-02-0731 minThe Healthy Skin Show000: Welcome To The Healthy Skin Show w/ Skin Rash Expert Jennifer FugoFed up with those skin rashes that just won't go away? Join clinical nutritionist, skin rash expert, and eczema warrior Jennifer Fugo to explore alternative ways to look at your frustrating skin conditions. Together, we'll dive deep to empower and inspire you to see your symptoms from a totally different perspective. Each episode tackles a wide range of chronic skin rash issues including (but not limited to) eczema, psoriasis, rosacea, vitiligo, and seborrheic dermatitis. We pull back the curtain to dish on nutrition, diet, root causes, detoxification, lifestyle changes and even innovative published research that doesn't seem...2019-01-1110 min
Gluten Free School PodcastHow Functional Nutrition Stopped Linda’s Muscle Tremors & Weakness: GFS Podcast 088If you’ve ever asked your doctor if your diet could help you feel better only to be told no, keep reading. Today’s podcast is about the truly inspiring and remarkable journey of Linda. She decided to give functional nutrition a try after spending 35+ years going to doctors to figure out how she could get better.
Linda is my client and we began working together in January 2017 because she wanted to try to reduce the chronic muscle tremors and muscle weakness that had plagued her for years.
Things had gotten so bad that she coul...2017-06-1323 minGluten Free School PodcastEverything You Need to Know About Lyme Disease with Kevin Passero, ND: GFS Podcast 073Known as the “great imposter,” Lyme disease is a growing epidemic that can be difficult to diagnose as well as treat. While you might think that in order to get lyme disease, you needed to discover a bull’s eye rash somewhere on your body after taking a walk in the woods, that notion may no longer be true. It appears that more people with chronic poor health (especially with many autoimmune symptoms) are discovering that they too may have undiagnosed lyme disease that’s been left untreated for a long, long time.
I recall having a friend in...2015-08-2541 minGluten Free School PodcastSurprising Adrenal Fatigue Symptoms You’ve Probably Blown Off with Jill Carnahan, MD: GFS Podcast 072If you’re life has turned into one perpetual state of exhaustion, I’ve got something really important to share with you — it’s not normal to be that tired. Regardless of how you got there, it’s possible that you’ve blown off many key, but not well known adrenal fatigue symptoms that could help you get your energy back.
Maybe you’ve been tired for a long time… wait, the word “tired” doesn’t even begin to describe the level of fatigue you feel through your entire body. If you’ve struggled to get out of bed, no amount of sle...2015-08-1133 minGluten Free School PodcastWhy Eating Organic is Important with André Leu: GFS Podcast 071Have you found yourself staring at some produce at the grocery store, one row is organic and the other is not, unable to justify the added cost of the organic option? While I’m all for finding creative ways to buy better quality foods, sometimes you’ve got to understand the distinct value of why organic costs more. It’s why I make a point to prioritize buying certain items organic at the grocery store because I know the value and added nutrition behind the higher price tag.
Unfortunately, many don’t seem to know exactly why eating or...2015-07-2830 minGluten Free School PodcastAre Carbs Bad For You? (The Answer Will Surprise You) with Dr. Alan Christianson: GFS Podcast 070First it was a fear of fat, now it seems to be carbs. Have you found yourself asking with the increase in popularity of low carb and high fat or ketogenic diets – “are carbs bad for you?”
While I wish the answer was cut and dry, it’s not and part of the reason why so many are confused about what to eat. Believe me, if you find the circle we seem to go in elevating one macronutrient at a time as if it’s the best things since sliced bread to then calling it the devil for making...2015-07-1423 minGluten Free School PodcastWhy Removing MSG From Your Diet Can Dramatically Improve Your Health with Katherine Reid, PhD: GFS Podcast 069I thought that MSG was something only found in Chinese food, but apparently it’s found all throughout processed food products including those that are gluten free. This reality floored me because I honestly didn’t know very much about MSG other than it can make you feel awful if you’re sensitive to it and that it’s best to avoid. Turns out that few people have realize that MSG is present in their “healthy” food products, and once you’ve pinpointed the problem spots, removing MSG from your diet can provide massive health benefits.
If you’ve felt bett...2015-06-3030 minGluten Free School PodcastHow Stress Affects Digestion (And What To Do About It) with Eva Selhub, MD: GFS Podcast 068Got stress? The answer to that question should undoubtedly be yes, no matter whether you feel “stressed out” or not. What you may not realize is that when stress is left unchecked, it can have long-term negative consequences. Do you realize how stress affects digestion and why even if you’re eating the best diet possible, you still may not feel well?
When you’ve got digestive issues, stress levels must be addressed even if you think you can handle everything that’s coming your way. The American Psychological Association found in a 2012 survey that only 37% of respondents...2015-06-1635 minGluten Free School PodcastHealthy Is The New Black: How to Thrive in an Unhealthy World with Pilar Gerasimo: GFS Podcast 067Do you ever feel like a total black sheep when it comes to your health? Getting picked on and teased by family, friends or coworkers who don’t get your dietary or lifestyle choices is by no means fun and at time undermine your commitment to being healthy. It’s normal to want to feel normal and accepted except for one small, critical detail – being “normal” these days unfortunately means being sick (to some degree). Here at Gluten Free School, we believe that being healthy is the new black, so to speak!
I’m here to help inspire and e...2015-06-0228 minGluten Free School PodcastHow to Choose the Most Healing Gluten Free Diet with Andrea Nakayama: GFS Podcast 066Are you frustrated by how many different gluten free diets there are out there that might help you feel better? While I wish that going gluten free was enough to fix everything, that’s certainly not the case (do not believe anyone who says gluten free is “the” fix to every health problem there is). I should know… I went gluten free and was sicker a year later than where I’d began pre-gluten-free. What you’re really looking for is the most healing gluten free diet that will address your unique symptoms (rather than just blindly following what someone else...2015-05-1929 minGluten Free School PodcastBrain Gut Connection- Eating for a Healthy Brain with David Perlmutter, MD: GFS Podcast 065Did you ever walk into a room and totally blank on why you came in there in the first place? Lose your keys? While you’re not alone in these “senior moments,” the missing link that’s keep you from optimal brain function and power is lies somewhere you might not expect – in your gut.
New research demonstrates that the brain gut connection is not only ground-breaking, but it’s also exciting for the many who have memory and cognitive issues as well as those of us with family members who have suffered with diseases like Alzheimer’s and fear thei...2015-05-0530 minGluten Free School PodcastHow to Make Fermented Foods at Home with Kirsten Shockey: GFS Podcast 063Good health starts in your gut, right? I’m sure you’ve heard me say this many time. But you’ve probably wondered (as have many listeners) about how to make fermented foods that are loaded with the good bacteria (aka probiotics) for your gut!
You could take a probiotic supplement to help get the job done, however fermented foods are one of the easiest ways to naturally consume probiotic-rich foods without the hassle and expense of pills. If you’ve ever looked at the really good quality probiotics, they can be pretty expensive. Plus, many have to be const...2015-04-0727 minGluten Free School PodcastHow to Make the Autoimmune Paleo Protocol Doable with Mickey Trescott: GFS Podcast 062Anyone who is chronically ill can attest that unendingly sickness is no fun. With the rate of autoimmune disease on the rise, some have turned to the Autoimmune Paleo Protocol (AIP) as a possible answer to getting their body back on track.
The problem though is that the Autoimmune Paleo Protocol is, in all honesty, a very restrictive food-based approach to reversing chronic inflammation and damage that begins once your body has lost it’s ability to correctly identify itself from an invader.
While you may have heard of this “diet” from Sarah Ballantyne, PhD (aka. The...2015-03-2424 minGluten Free School PodcastTruth about a Gluten Free Pregnancy with Aviva Romm, MD: GFS Podcast 061
While there’s some debate about whether it’s safe to go gluten free without a celiac diagnosis, the question about the safety of a gluten free pregnancy seems to be another can of worms. Women naturally worry if a dietary change can cause harm during a time when restricting foods generally considered healthy aren’t typically a great idea.
Questions swirl about missing key micronutrients (vitamins and minerals) by avoiding gluten. But there’s truly more to this conversation than to keep eating gluten… just because. From food to toxins, I’m exploring the spectrum of...2015-03-1030 minGluten Free School PodcastWhat Your Thyroid Symptoms Really Mean & How to Get Straight Answers with Dana Trentini: GFS Podcast 059Got thyroid symptoms despite “normal” thyroid lab work, but your doctor says you’re fine? Think again.
There are too many women (and men) falling through the cracks of our healthcare system when it comes to thyroid dysfunction. Symptoms are blown off and testing tends to be inadequate. And even those who do get diagnosed with hypothyroidism or even Hashimoto’s Thyroiditis report that they simply don’t feel better.
You don’t have to be lost in the woods and lose years of your life to hypothyroidism. There are ways to naturally improve your levels as well...2015-02-1034 minGluten Free School PodcastHow to Save Money & Emergency Preparation with Chandice Probst: GFS Podcast 058Have you caught yourself asking why is eating gluten free expensive? If so, you’re not alone. I’d guesstimate that 85% of people who attend my talks would agree wholeheartedly that going gluten free became a financial burden.
But it doesn’t have to be that way. While I personally know all about the challenges of the gluten free diet’s expense, it’s not a hurdle in your journey to better health that can’t be overcome. In fact, I’m living proof that you absolutely can eat well and gluten free without breaking the bank.
To talk ab...2015-01-2729 minGluten Free School PodcastMost Common & Unexpected Reasons of Nutritional Deficiencies with Dr. Terry Wahls: GFS Podcast 057
When you went gluten free, were you told to beware of nutritional deficiencies as a result of not eating gluten? It’s one of the biggest issues about which critics of the gluten free diet (especially when you don’t have a celiac disease diagnosis) warn.
While some of the rhetoric is rather silly since you can get plenty of nutrients from eating a diet of real food as compared to processed, fortified junk, nutritional deficiencies still plague many of us with gut issues (even those who eat Paleo!).
And though it can seem v...2015-01-1332 minGluten Free School PodcastSugar Addiction: What the Gluten Free Community Doesn’t Want to Talk About GFS Podcast 56
Sugar addiction… this is a topic that few in the gluten-free community want to talk about, yet it happens to so many of us. It’s the same story many tell – they went gluten-free for their health and ended up with a massive sugar addiction.
While I’ve talked about this a lot here at GFS, I thought it might be helpful to debunk some myths about sugars we perceive as healthy, such as coconut palm sugar, as well as talk about how to get yourself back on track after the holidays. I asked my friend, H...2014-12-3028 minGluten Free School PodcastHow to Naturally Beat a Cold with Nicole Fugo Zibelman LAc: GFS Podcast 055It seems everyone wants to know how to naturally beat a cold and the flu (or avoid them altogether!) this year since the transition of Fall into Winter is the prime time to get sick. Even I haven’t been immune to the bugs bouncing around and took nearly four weeks to clear out a nagging cough.
Personally, it scares me to have to run to the pharmacy and just randomly buy over-the-counter medicines since to deal with whatever the ailment at hand happens to be. The reason? Gluten. Drugs aren’t required as part of the US FDA...2014-12-0933 minGluten Free School PodcastDangers of (Gluten Free) Processed Foods with Melanie Warner: GFS Podcast 054Dangers of (Gluten Free) Processed Foods with Melanie Warner: GFS Podcast 054
The following points were discussed in during the podcast:
00:20 — Introducing freelance journalist and author, Melanie Warner to discuss behind the scenes information on processed food.
01:23 — How Melanie’s investigation of the food industry led to her write about the untold story of technological food production.
05:18 — What Melanie’s findings means for the gluten-free community, and identifying the biggest offenders.
08:19 — A good way to determine if a food is processed or not and why manufacturers “need” to add so many ingredients...2014-11-2531 minGluten Free School PodcastWhat Every Person with Gluten Sensitivity Needs to Know About Heartburn & GERD with Dr. Kevin Passero: GFS Podcast 053
Have you ever wondered what gluten, heartburn and GERD have to do with one another? Apparently much of what we know about the latter two is totally wrong and has led to overuse of popular medications for years. The side effects of these drugs include issues close to the heart of women — osteoporosis (just to name one).
I’m willing to bet that you know someone who’s lived with heartburn and GERD for years… and for many, low stomach acid might be the real culprit. That’s why I wanted to talk with Dr. Kevin Passe...2014-11-1132 min