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Showing episodes and shows of
Jennifer Grayda
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Lovelasting
Bonus Episode: Taking a break to become who I know I am
In this episode, I make a comeback after a hiatus to address the questions surrounding the podcast's absence. Starting this podcast was a way for me to share my thoughts and, unexpectedly, I discovered that speaking my thoughts out loud had a profound impact on me. It breathed life into my ideas, causing them to blossom and sometimes even change. This newfound realization shook me, as it made me question long-held beliefs that had shaped my entire life. I found myself struggling to handle these new emotions and resorted to pushing them aside, pretending they didn't exist. However, life...
2023-06-04
15 min
Lovelasting
Surprise Birthday Episode: Dealing with Fear, managing thoughts and perception
Surprise Birthday Episode: Dealing with Fear, managing thoughts and perception!Happy Birthday To Me!Welcome back to the podcast! This is the second episode of the week, and it's a special one because it's the my 39th birthday. 38 was the year I realized that I lived most of my life in fear and I was pretty much living like a robot who was programmed how to think. I set out to find answers to my questions and discovered that we are all here to share our hearts, visions, gifts, and talents. Each one of us...
2023-04-08
13 min
Lovelasting
Becoming a Single Mom, Surrendering and Understanding Polarities
Becoming a Single Mom, Surrendering and Understanding PolaritiesIn this episode, I talk a personal story that I never fully shared before. I discuss a period in my 20s after having my first son and becoming a single mother where I had to relinquish control and hand it over to God and the universe. I had to let go of whatever expectations or attachments I made and just surrender.I also dive into how I was raised in an environment where traditionally masculine energy was encouraged and how that resulted in traits such as excessive...
2023-04-04
18 min
Lovelasting
Resisting Change & Being Stuck
Resisting Change & Being Stuck. How do we move past feeling stuck and embrace our true freedom. Have you ever felt overwhelmed by all the options life has to offer? Are you afraid of making a wrong decision? When we're born, we have no real freedom because there's not really any other choice. We can't communicate beyond crying, and we can't even hold up our own heads. All that's left is for us to try and adapt to live in this world in the bodies we were born into.After living most of your...
2023-03-28
17 min
Lovelasting
Living in the present, embracing the void, and going back to comfort your childhood self
Living in the present, embracing the void, and going back to comfort your childhood self.Have you ever felt attacked after hearing someone say something that had nothing to do with you? Maybe it wasn't even relevant to you, but something in their words made your defensive walls go up.When we start to really understand our feelings and why they are present in our lives, it can be incredibly freeing. During a recent podcast, I heard someone speak about the idea that each of us is our own universe. This resonated deeply with me...
2023-03-14
14 min
Lovelasting
What are you calibrating to? Where are you investing your Energy & Emotions?
In today's episode we explore the power of calibration and energy. I talk about how to shift your calibration from feelings of failure to a feeling of success and possibility. I also discuss my experience teaching dance through energetics because dance is not just about steps and technique but also about capturing and transforming emotions. This is a concept that was introduced to me by Shoshanna Raven: https://www.instagram.com/shoshanna_raven/I also talk about the concept of investing energy and emotions in various aspects of life and how to take inventory of...
2023-03-07
18 min
Lovelasting
Playing offense or defense and why I believe everyone is a parent (even if you don't have kids)
In this episode, I discuss the importance of honoring and appreciating our past selves. We often focus on moving forward and forget about the person we used to be - but that person is still a part of us, and their experiences have shaped who we are today. By acknowledging and respecting our past selves, we can find the strength to push through difficult times and keep moving forward.Remembering Our Childhood SelvesWe all have a child inside us that still needs love and support. When was the last time you looked back at...
2023-03-01
25 min
Lovelasting
What is reality? (plus a surprise season 2 announcement)
What is reality? (plus a surprise season 2 announcement)
2023-02-28
15 min
Lovelasting
Changing your perspective to upgrade your programming
I didn't post an episode for 2 weeks and during that time I was able to change my perspective, learn more about myself, learn what I've been programmed to think, how i've been programmed to behave and what I've realized is...I don't like that programming at all -- so it was time for an upgrade.
2023-02-07
32 min
Lovelasting
What is inner child work, how does it affect parenting and how is it related to the power of your mind?
What is inner child work, how does it affect parenting and how is it related to the power of your mindJoin the free LoveLasting Insiders Group so we can dig deeper and continue the conversations there:https://www.facebook.com/groups/lovelastinginsiders/
2023-01-17
26 min
Lovelasting
Feminine vs. Masculine Energy, Benefits of Dance and Communicating through movement
Feminine vs. Masculine Energy, Benefits of Dance and Communicating through movementHave you spent most of your life leading, making decisions, and never feeling like you can live up to the expectations of your masculine energy?Me too!But I have good news, tune in to today's episode to find out how I can help and know that you are definitely not alone, my friend.Join the free LoveLasting Insiders Group so we can dig deeper and continue the conversations there:https://www.facebook.com/groups/lovelastinginsiders/
2023-01-10
27 min
Lovelasting
Identity of struggle, mama drama trauma, Dial up Internet, Oh and Happy New Year
In today's episode I talk about my addiction to having an identity of struggle. I open up about the way I was raising my kids and I talk about first world problems back when I was younger and had to use my telephone line to surf the internet.Join the free LoveLasting Insiders Group so we can dig deeper and continue the conversations there:https://www.facebook.com/groups/lovelastinginsiders/
2023-01-03
23 min
Lovelasting
Choosing your own game, doing the work and allowing yourself to seek answers in the only person who knows the truth
Choosing your own game, doing the work and allowing yourself to seek answers in the only person who knows the truth.Are you playing a game without even knowing? Are you abiding by rules that you don't need to follow? In today's episode, I share a personal letter I wrote to myself as a journal entry. I share how I spent this year learning who I am, what I want, and what's possible for me.. for you... for all of us.Join the free LoveLasting Insiders so we can dig deeper and continue...
2022-12-27
17 min
Lovelasting
Connecting the dots, activating emotion and purpose
Connecting the dots, Activating Emotion and PurposeHow do you know which dots to connect? How do you find your purpose? and what do emotions have to do with either of those things?In today's episode, I dive deeper into learning what it truly means to follow your joy and how most of us hear this and want to do this.. but we don't know how to give ourselves permission...Newsflash! You don't need it!Join the free LoveLasting Insiders so we can dig deeper and continue the conversations there:
2022-12-20
12 min
Lovelasting
Brushing things off, where and how success leaves clues, and trusting in what you want to create
In today's episodes I talk about brushing things off, where to find the clues that success apparently leaves, and trusting in yourself.. in who you are.. and in what you are.. to make the decisions that bring you joy.. because when you follow that joy, it leads you to your magic.. and when you find that magic, you use it to create... and when you create what you were meant to create...you become unstoppable... limitless... and your love.. your divine essence becomes inescapable...PS. Don't forget to join the free Lovelasting Insiders group so we can...
2022-12-13
15 min
Lovelasting
What does it mean to be Unchained and why do these chains exist to begin with?
What does it mean to be unchained and why do these chains exist to begin with?I recently started a new course called Unchained. In today's episode, I talk about what these chains are and how we got tangled up in the first place.Dr. Barbie Kalev - https://instagram.com/barbie.kalev?igshid=Nzg3NjI1NGI=PS. Don't forget to join the free Lovelasting Insiders group so we can talk more in there:https://www.facebook.com/groups/lovelastinginsiders/
2022-12-06
10 min
Lovelasting
Stop getting out of your comfort zone and expand it instead
Have you ever felt pressure to do something you don't even know you want to do? Have you ever pushed yourself out of your comfort zone in search of the magic everyone talks about.. the one that's supposed to happen outside of your comfort zone?In today's episode, I talk about what your comfort zone is, why we feel pressure to get out of it and I discuss a possible alternative that might resonate better with you, if you're someone like me.PS. Don't forget to join the free Lovelasting Insiders group so we can...
2022-11-29
09 min
Lovelasting
The approval we secretly desire, is setting intentions worth it, why you feel stuck when you're not
Are you seeking validation in all the wrong places? Are you really stuck? With all the new fads popping up on the internet; whether it be fitness, mindset, skincare... anything.. it's becoming harder and harder to tell what actually works. In today's episode, I kinda take you with me on my thought process as I try to decide if setting intentions is actually effective. PS. Don't forget to join the free Lovelasting Insiders group so we can talk more in there:https://www.facebook.com/groups/lovelastinginsiders/
2022-11-22
11 min
Lovelasting
Learning to dance as an adult, how to be relatable and when to shine your light
Do you ever question your ability to do something because someone else has been doing it longer? Or has more experience? More knowledge? In today's episode, I discuss one thing they DON'T HAVE that you do. I talk about why most of the stuff that stops us from going after what we want, isn't even relevant. The world is changing and people are no longer motivated to spend their time or money on things they can't relate to... regardless of any pieces of paper that document what titles they have to their name.If you've ever questioned...
2022-11-14
14 min
Lovelasting
How I got forced into homeschooling and why it ended up being the best decision
The reason we question ourselves is because of the constant programming we convince ourselves we need. In today's episode, I talk about how I got forced into homeschooling my daughter even though I didn't want to. I talk about how the programming in our life is simply a suggestion someone made one day to keep things controlled and in order which is fine so long as we know it's not always necessary. These programs are meant to suggest order. They are not rules. Most of them were created during times when the world was a lot different...
2022-11-13
17 min
Lovelasting
What to do when we feel overwhelmed by anger or sadness and why these aren't emotions we need to fear
When you are experiencing an emotion that feels to intense for you to deal with, it's an open invitation to convert that energy into creation. We were programmed to think emotions like anger and sadness need to be avoided at all costs… so we ignore things that need to be addressed, until the build up becomes too much and we reach our breaking point.In today's episode, I talk about how your emotions are meant to be treated like a gage or thermometer and what to do when the temperature is becoming very uncomfortable.PS. Do...
2022-11-12
09 min
Lovelasting
Self-Help, Inner Work, and my Podcast birthing story
I get it. Everyone always preaches about self-help and inner work, but how do we know where to start. When I was younger, I used to feel like I was in a constant rush to find answers. It felt like society was telling me that I should have everything figured out by a certain age and that if I didn't, I was falling behind. This created a lot of stress and pressure that led to me making some impulsive decisions. However, I've since learned that rushing to find answers is not always the best approach...
2022-11-11
15 min
Lovelasting
How your imperfections actually came to be and the similarity between babies & Puzzles
How your imperfections actually came to be...Why do we struggle to describe ourselves as perfect? What does perfect even mean and who gets to decide the definition? When did considering yourself perfect become conceited and who made up the rumour that perfection was unattainable. They lied.In today's episode, I talk about how doing a puzzle, made me realize the moment we stopped being perfect.PS. Don't forget to join the free Lovelasting Insiders group so we can talk more in there:https://www.facebook.com/groups/lovelastinginsiders/
2022-11-11
10 min
Lovelasting
Are you living in survival mode without even knowing?
Are you stuck in a state of hypo/hyperarousal allowing yourself to succumb to maladaptive coping strategies? You don't have to be.In today's episode, I talk about how it's easy to feel stuck.. Sometimes it feels like you're gasping for air but can't catch a break... Maybe it's because a fish will always suffocate when convinced it should fly.. just as a bird will always drown when convinced it should live under water.You are who you are.. and if you don't know how to figure out who that is, maybe I...
2022-11-11
08 min
Lovelasting
Welcome to the Lovelasting Podcast
What is the LoveLasting Podcast?From the minute we are born we find love in things like our mother’s touch, our father’s eyes, and the joy we hear in everyone’s voices as they greet us for the first time.But what we don’t realize is that what we actually see & feel is our own reflection of our own energy. We ARE the love. We are born with bodies that allow us to bring our love into a world that so desperately needs it. As we get older and l...
2022-11-07
02 min