Shows
Science of StunningWhy Your Protein Strategy Is Sabotaging Your MetabolismStruggling to lose weight or build muscle despite eating clean and working out consistently? The problem might not be your effort—it's your protein strategy. In this episode, board-certified holistic nutritionist Jennifer Hanway shares the exact five protein optimization hacks she uses with private clients to transform body composition after 40. Learn why the protein rules you followed in your 30s are actually working against you now, how to prevent muscle loss and saggy skin (especially on GLP-1 medications), and the precise timing strategies that activate muscle protein synthesis. Jennifer breaks down the science of anabolic resistance, collagen production, and me...
2025-12-2621 minScience of StunningMicro Recommitment: Stop Waiting for the New Year & Start Your Transformation NowForget waiting for January 1st to start your health journey. Jennifer reveals the science behind micro recommitment—the skill that transforms your body composition, preserves muscle mass, and creates lasting results without restrictive protocols or perfect discipline.Discover why the gap between where you are and where you want to be isn't crossed by one massive New Year's leap, but by hundreds of tiny course corrections. Jennifer breaks down the neuroscience of building your "recommitment muscle" and shares practical strategies for women over 40, including those on GLP-1 medications, to optimize metabolism, preserve lean muscle, and maintain glowing sk...
2025-12-1818 minScience of StunningThe 5 Essential Supplements Every Woman Over 40 Needs (And How to Choose Quality Over Hype)Are you confused about which supplements you actually need after 40? Celebrity health coach and board-certified holistic nutritionist Jennifer Hanway cuts through the noise in this first episode of the Friday Five series. Instead of trendy supplements flooding your Instagram feed, discover the five foundational supplements that address your changing biology after 40. From omega-3s for cellular health to creatine for muscle preservation, Jennifer reveals exactly what to look for in quality supplements, optimal dosing strategies, and why testing your levels first is non-negotiable. If your supplement cabinet is full of products collecting dust, this episode will help you create...
2025-12-1218 min
Earn Your HappyBeauty From the Inside Out: What Actually Works for Menopause & Skin with Jennifer Hanway Part 3There is so much misinformation when it comes to health and beauty advice aimed at women over 40. Today, Jennifer Hanway and I talk about what truly helps during perimenopause and menopause, the traps of misinformation on social media, and the foundations for your skin, energy, and longevity. Jennifer shares lab-first steps, when HRT and peptides belong in your plan, and how to get the most from expensive medical aesthetic treatments like Sculptra. Tune in, take notes, and get ready to swap hype for habit.
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2025-12-031h 08
Earn Your HappyGet Better Sleep, Lower Stress & Feel Incredible Without Extreme Dieting with Jennifer Hanway Part 2Your habits either amplify your potential or slowly drain it. In today’s episode, Jennifer and I talk about stress resilience, sleep, gut health, and the nutrition frameworks that help you feel grounded, clear, and fully capable. Jennifer breaks down why cortisol isn’t the enemy, how to know when HIIT training is helping versus hurting, and the “Two Weeks Out” method that keeps you looking and feeling incredible without extreme dieting. Tune in to learn the routines that help high-achieving women feel incredible from the inside out.
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2025-12-011h 21Science of StunningThanksgiving Plate Hack for Women Over 40 | No BloatDiscover why traditional Thanksgiving advice—skip breakfast, use willpower, save calories—backfires for women over 40 and what to do instead. Board Certified Holistic Nutritionist Jennifer Hanway reveals the science-backed Thanksgiving Plate Hack to enjoy the feast without the bloat, guilt, or Friday morning regret.In this episode, you'll learn how skipping meals triggers cortisol and sabotages fat-burning in perimenopause, the exact eating order that flattens glucose curves by 70%, and two powerful decision-making frameworks (the Either/Or Rule and Love It or Leave It Test) to navigate every holiday gathering through New Year's.
2025-11-2617 min
Earn Your HappyNutrition, Gut Health & Beauty Hacks for High-Achieving Women with Jennifer Hanway Part 1Your energy is the foundation of everything you create, yet most high-achieving women are unknowingly sabotaging it. In this episode, I sit down with celebrity nutrition expert Jennifer Hanway to talk about the overlooked health habits that directly influence your confidence, mood, productivity, and ability to think bigger. She shares the habits high achievers prioritize, the biggest mistakes most women make with their health, and how small tweaks can radically improve your mood, confidence, and performance. Get ready to learn the strategies to feel vibrant and show up bigger in your life and business, and look better while doing...
2025-11-2654 minScience of StunningHoliday Skincare Secrets for Women 40+If your skin feels dull, tired, or less radiant as the holidays approach, this episode delivers the science-backed reset you need. Jennifer Hanway breaks down the exact nutrition, supplements, and biohacking tools that help women over 40 restore collagen, strengthen the skin barrier, balance inflammation, and reclaim a healthy glow—even during a season filled with sugar, alcohol, and stress.Jennifer reveals her Five to Fail Framework, the five categories of foods and habits that accelerate collagen loss and dullness, along with her Five to Full Framework, the anti-aging nutrients that rebuild firm, hydrated, youthful-looking sk...
2025-11-1434 minScience of StunningIs Your Protein Powder Safe? | The Truth About Protein Powder & What Women Over 40 Need to KnowIs your daily protein shake secretly hiding heavy metals? Recent headlines have left many women questioning the safety of their favorite protein powders — especially after 40, when nutrition, metabolism, and hormone balance matter more than ever.In this episode of The Science of Stunning, Jennifer Hanway, Board Certified Holistic Nutritionist and Women’s Wellness Expert, breaks down the Consumer Reports investigation into protein powders and heavy metals, including lead content. She explains what these findings really mean for women’s health, how Prop 65 and FDA safety standards differ, and why the focus should be on transp...
2025-11-0514 minScience of StunningWhy Your Vacations Are Wrecking Your Health — and How to Fix It Before You FlyLove to travel but hate how it throws off your healthy routine? From sleepless flights and bloating to skipped workouts and dull skin, travel can derail even the best wellness intentions. In this episode of The Science of Stunning, holistic nutritionist Jennifer Hanway shares her science-backed healthy travel system — including the best jet lag recovery tips, healthy travel snacks, travel skincare hacks, and fitness-on-the-go routines that keep you glowing, energized, and balanced wherever you are. Get the Metabolic Beauty Travel Guide here!— The #1 Mindset Shift for Staying Healthy While Traveling— Healthy Travel Tips T...
2025-10-1727 minScience of StunningSunscreens, Skincare, and Aesthetic Treatments with Dr. Julie RussakIn this episode of the Science of Stunning Podcast, host Jennifer Hanway welcomes back Dr. Julie Russak to discuss a range of topics in skincare and aesthetics. They cover the essentials of sunscreen use, debunking myths about its toxicity, and explaining the differences between chemical and mineral sunscreens. Dr. Russak also delves into the nuances of clean skincare, ingredients to avoid for sensitive skin, and how to find effective yet budget-friendly skincare products. They discuss the roles of neuromodulators, fillers, and biostimulatory molecules like Sculptra in aesthetic treatments, emphasizing individualized plans for facial rejuvenation. Additionally, Dr. Russak provides insights...
2025-10-0747 min
Clean Beauty SchoolCan a supplement ever be Botox? | Certified holistic nutritionist Jennifer Hanway
“It’s all about helping women look and feel and live their healthiest, most confident, most radiant lives. Now, sometimes the vanity angle is how we get there, and I'm okay with that,” says certified holistic nutritionist Jennifer Hanway.
In this episode of mindbodygreen’s beauty podcast Clean Beauty School, host and beauty director Alexandra Engler chats with Hanway about beauty supplements, why you can’t ingest your SPF, and longevity culture in beauty.
Show notes:
-Follow our guest: @jenniferhanway
-Learn more about our gue...
2025-10-0742 minScience of StunningLifestyle & Nutrition Tips for Cancer Prevention with Dr. Krystle ZunigaIn this episode of the Science of Stunning podcast, host Jennifer Hanway interviews Dr. Krystle Zuniga, a board-certified oncology dietitian with a PhD in nutritional sciences. Dr. Zuniga discusses cancer prevention, highlighting the importance of credible sources for diet and nutrition advice, particularly in oncology. They explore how lifestyle factors like diet, exercise, and sleep impact cancer risk, dispel common myths, and emphasize the importance of integrating expert guidance into cancer care. The discussion also covers the differences between complementary and alternative medicine, and offers practical tips for cancer prevention and survivorship.— Introducing: Dr. Kr...
2025-10-0349 minScience of StunningThe Essential Guide to Protein for Women Over 40What if the secret to feeling younger and stronger as you age is as simple as what’s on your plate?In this episode of The Science of Stunning, host Jennifer Hanway explores why protein needs increase as we age, especially during perimenopause and post-menopause. She explains the role of estrogen in muscle maintenance and how its decline leads to reduced muscle mass and metabolic rate. Jennifer discusses the importance of leucine and offers practical protein intake strategies to support metabolism, muscle health, and skin firmness. She provides guidelines for optimal protein consumption and ad...
2025-09-2316 minScience of StunningGLP-1 Secrets for Hormone Balance and HealthEver wondered how you can naturally enhance your body's ability to control appetite and improve metabolic health?In this episode of the Science of Stunning, host Jennifer Hanway dives deep into the world of GLP-1 hormones, particularly focusing on how to optimize your body's natural production. Jennifer explains the role of GLP-1 in appetite control and metabolic health, alongside discussing the popular medications like Ozempic and Wegovy designed to mimic this hormone. She provides actionable strategies through her 'Five to Full' and 'Five to Fail' frameworks, sharing key nutritional and lifestyle changes that can...
2025-09-1617 minScience of StunningThe Scary Side of Skinny Part Two: “Ozempic Face” and How to Protect Your Skin During Rapid Weight LossIn this episode of The Science of Stunning, host Jennifer Hanway continues her mini-series on the hidden dangers of rapid weight loss. Building on the previous discussion about muscle loss, this episode delves into the impacts of rapid weight loss on skin health. Jennifer explains how GLP-1 medications and extreme diets can lead to issues like 'Ozempic face,' sagging skin, and premature aging. She provides detailed recommendations on optimizing diet and supplements to protect skin, including prioritizing protein, taking collagen and vitamin C supplements, and incorporating strength and HIIT training. Use these actionable steps to nourish your body...
2025-09-0917 minScience of StunningThe Scary Side of Skinny Part 1: The Dark Side of Rapid Weight LossWhat if the use of GLP-1 medications and rapid weight loss solutions were silently sabotaging your long-term health?In this episode of Science of Stunning, host Jennifer Hanway, a board-certified holistic nutritionist, delves into the dark side of rapid weight loss, particularly focusing on the significant muscle loss caused by popular GLP medications and crash diets. Through a detailed analysis, Jennifer explains how these rapid weight loss methods can sabotage long-term metabolic health and accelerate the aging process. She also highlights the importance of proper nutrition, supplementation, and exercise strategies to preserve lean muscle...
2025-09-0215 min
Get Messy with MaddieOvercoming Overwhelm with Jennifer Hanway: Botox, Instagram Face, and the Hype Around Weighted VestsOn this episode of the Get Messy podcast, I had an absolute blast chatting with the amazing Jennifer Hanway, a board-certified holistic nutritionist specializing in metabolic health and beauty nutrition.We dive into some major hot topics, such as the impacts of drinking, Botox, and the importance of foundational health habits. Whether you're feeling stuck in your health journey or just looking for some solid advice, this episode is packed with wisdom and actionable tips.— Introducing: Jennifer Hanway— Foundations of Health and Wellness— Balancing Discipline and Fl...
2025-08-2052 minScience of StunningSeason 2 Kickoff: Navigating Perimenopause and Personal HealthIn the Season Two premiere of 'The Science of Stunning,' host Jennifer Hanway shares an intimate look at her personal health journey at age 44. This episode covers her discovery of changes in body composition through a clinical weight management training, her encounter with early perimenopause, and subsequent steps to optimize her health. Jennifer details the remarkable transformations brought about by strength training, tailored supplementation, and her proprietary Metabolic Beauty Method, highlighting the significance of a holistic approach to well-being.— Season 2 & Jennifer’s Personal Health Journey— Body Composition Scan— Di...
2025-08-1918 minScience of StunningUnlocking Confidence Through Style with Chellie CarlsonAre you ready to transform your life through the power of style? In this episode, host Jennifer Hanway is joined by Chellie Carlson, an LA-based stylist renowned for her transformative approach to fashion. Chellie discusses her unique method that blends closet therapy, strategic shopping, and personalized styling to help clients unlock their next-level confidence. With over 20 years of experience in fashion, Chellie shares her philosophy of using style as a powerful manifestation tool and explains how investing in oneself can lead to incredible personal growth. She also offers practical advice on wardrobe management, the importance of tailoring, and the...
2025-06-1646 minScience of StunningH2O Mastery: Hydration Tips for Metabolism, Beauty, and EnergyIn this episode of The Science of Stunning, host Jennifer Hanway delves into the crucial role of hydration in maintaining metabolic health, managing hormones, and enhancing beauty. Jennifer offers practical tips on improving your water intake, including starting the day with a hydration ritual, how to navigate caffeine and alcohol wisely, and supercharging water with electrolytes. She also discusses the benefits of consuming hydrating foods and shares a weekly challenge to help you incorporate these hydration strategies into your daily routine. Jennifer emphasizes the profound impact staying hydrated can have on overall health, energy levels, and skin radiance.
2025-06-0922 minScience of StunningEmpowering Wellness: Natalie Godefroy’s Journey with the Lean & Clean Program!Lean & Clean is more than just a diet plan; it's a lifestyle change that empowers you to achieve remarkable results, inside and out! In this episode, Natalie Godefroy, a renowned skincare clinic owner in Market Harbor, shares her transformative journey with the Lean & Clean program.Natalie provides an in-depth look into her experience with the Lean & Clean Program; how individualized dietary changes and structured exercise routines led to significant improvements in her energy levels, muscle tone, and overall wellness. Natalie emphasizes the importance of tailored nutrition, consistent exercise, and the support from regular check-ins...
2025-06-0229 minScience of StunningShould Women be Doing HIIT Workouts?Have you ever wondered how HIIT training can transform your health and fitness? In this episode of the Science of Stunning Podcast, Jennifer Hanway chats with her husband, Professor Timothy Hanway, about the multifaceted benefits of high-intensity interval training (HIIT). They dive into the science behind HIIT, explain the appropriate intensity levels, and discuss how it can be effectively incorporated into both gym and at-home workouts. Listeners will also learn why HIIT training is especially beneficial for women, and how to navigate potential issues related to cortisol levels. To top it all off, they debunk some common myths and...
2025-05-1252 minScience of StunningBoosting Your Skin’s Defense: Shaping Your Diet for Skin Cancer ProtectionCan your diet really help protect your skin from the sun? In this episode of Science of Stunning, holistic nutritionist and women's wellness expert Jennifer Hanway explores how specific foods and nutrients can strengthen your skin's defenses against UV damage. As part of Skin Cancer Awareness Month, Jennifer discusses the science behind antioxidants, omega-3 fatty acids, polyphenols, and essential vitamins like C and E, and their role in reducing inflammation and skin cancer risk. Tune in to learn how to integrate these protective foods into your daily diet and enhance your overall sun protection strategy alongside traditional methods like...
2025-05-0525 minScience of StunningAnswering Your Questions: Protein, Stress , Hormones and more!Ever wondered how gut health impacts your hormones or how to balance cardio and strength training as you age? In this episode of the Science of Stunning podcast, host Jennifer Hanway answers your questions, from the protein needs for women over 40, effective stress management techniques for busy lifestyles, and the importance of balancing cardio and strength training for hormonal health. Additional questions cover the impact of stress on hair thinning, seed cycling for hormone balance, and the potential pitfalls of so-called 'healthy' protein bars. Throughout the episode, Jennifer emphasizes small, consistent changes to daily habits that can lead to...
2025-04-2827 minScience of StunningYour Guide to Staying Healthy on a Busy ScheduleEver wondered how to stay healthy when your schedule is packed to the brim? In this episode of the Science of Stunning, host Jennifer Hanway, a board-certified holistic nutritionist and celebrity health coach, guides you through science-backed strategies for maintaining optimal health amidst a busy schedule. Jennifer addresses the common challenges high-achieving women face, sharing actionable frameworks for nutrition, supplementation, exercise, stress management, and sleep. By focusing on practical, efficient methods, she offers sustainable solutions to improve health without additional time burdens, debunking myths about the need for extensive meal prep, long workouts, and complicated routines. Tune in to...
2025-04-2128 minScience of StunningThe Science Behind GLP-1: Nature's Answer to Metabolic Health and AgingDive into the inner workings of a tiny hormone with huge implications – GLP-1. Discover how this naturally occurring hormone can impact your metabolism, weight management, and overall metabolic health as you age. In this episode of Science of Stunning, host Jennifer Hanway shines a spotlight on Glucagon-like peptide-1 or GLP-1, a metabolic powerhouse often overshadowed by its pharmaceutical counterparts. Jennifer unravels the science behind GLP-1, its crucial role in our metabolic health, and why its levels decrease as we age. Tune in to learn how to naturally support your body's GLP-1 production through nutrition, lifestyle changes, and gut health op...
2025-04-1414 minScience of StunningREPLAY: The Benefits of Strength Training for WomenPlease enjoy this replay from Season 1 Episode 4 of The Science of Stunning!You’ve heard that strength training is essential for women as we age, but you aren’t sure of why. You could be worried about getting bulkier, or you could be in a program that you’re not making progress in despite giving it your all. In order to debunk myths and share the truth about the benefits of strength training for women over 40, Jennifer Hanway sits down with her husband Timothy Hanway, an expert in strength training and a professor of health...
2025-04-0728 minScience of StunningREPLAY: The Importance of Protein in Your DietPlease enjoy this replay from Season 1 Episode 5 of The Science of Stunning!We know that our diets impact our health, but what role does protein play? Host Jennifer Hanway explores the critical role of protein in the health and wellbeing of women over 40. She debunks myths surrounding protein intake and emphasizes its importance for metabolism, body composition, muscle health, and our skin and hair health. Jennifer outlines the effects of aging on protein utilization and highlights the increased protein needs for older women, the benefits of protein in weight management and metabolism, and its...
2025-03-3132 minScience of StunningBreaking the Sugar-Dopamine Cycle: Reclaim Your Health and WellnessEver wondered why you can't resist that sugary treat, no matter how hard you try; or reach for a few chips only to end up eating the entire bag? In today’s episode, host Jennifer Hanway unravels the mysteries of sugar, refined carbs, and their powerful grip on your brain's dopamine system. Jennifer will share some natural dopamine boosters, her Stop, Drop, and Dopamine Detox method, and how her Cravings Cure Challenge can help you break free from those relentless sugar cravings.— Understanding Sugar, Refined Carbs, and Dopamine— Breaking Free from the Dopami...
2025-03-2413 minScience of StunningThe Skinny on Sugar: How it Impacts Your Skin, Brain Health & MetabolismHave you ever wondered just how much of an impact sugar has on your day-to-day life? In this episode of The Science of Stunning, host Jennifer Hanway dives into the hidden impacts of added sugars on our overall health. From insulin resistance and energy crashes to brain fog and gut imbalances, discover why cutting down on sugar could be your key to unlock sustained weight loss, endless energy, and glowing skin. Plus, learn about Jennifer's new program, The Cravings Cure, designed to help you rewire your sugar cravings in just seven days.— The Truth Abo...
2025-03-1718 minScience of StunningFrom Fatigue to Fitness: Thyroid Thelma's StoryAre you tired of unexplained weight gain and relentless fatigue despite doing everything right? In this episode of Science of Stunning, host Jennifer Hanway breaks down the metabolic persona 'Thyroid Thelma' and unveils the secrets to revitalizing your metabolism. Discover why thyroid health is critical for metabolic function, how stress and diet impact your thyroid, and learn holistic approaches to overcome these challenges. Jennifer shares insights into working with your body's unique cellular makeup to break free from tiredness, weight plateaus, and hormonal imbalances. Plus, stick around to find out the number one mistake women make when trying to...
2025-03-1021 minScience of StunningUnderstanding Metabolic Change + Hormonal Shifts with Menopause MeganAre you struggling with stubborn belly fat, cravings, interrupted sleep, and feeling like the workouts and diets you used to do just don’t have the same effect anymore? Dive into today's episode of The Science of Stunning with Jennifer Hanway, certified holistic nutritionist and women's wellness expert. Discover the secrets behind the metabolic changes during perimenopause and menopause, and learn how to unlock your body's potential for vitality and energy! In this episode, Jennifer introduces you to Menopause Megan, one of the metabolic personas from her Lean and Clean program. You'll uncover: Why the hormonal shifts of menopause le...
2025-03-0320 minScience of StunningThe Journey of Hormonal Hannah: Navigating Cycles & Metabolic BalanceAre you tired of feeling like you're trapped in an unending cycle of mood swings, bloating, and sugar cravings? On this episode of the Science of Stunning, host Jennifer Hanway introduces metabolic persona 3: Hormonal Hannah—one of the metabolic personas from Jennifer’s Lean and Clean program. Discover how to balance your hormones and metabolism through tailored strategies that actually work with your body. Stay tuned as she uncovers why common diet and exercise tips often fail and how you can achieve lasting wellness by syncing with your menstrual cycle.— Introducing: Hormonal Hannah— Th...
2025-02-2420 minScience of StunningFinding Balance and Navigating Stress with Cortisol ClaireAre you constantly feeling exhausted, bloated, and overwhelmed despite your best efforts to stay healthy? Meet Cortisol Claire, the second of the metabolic personas from host Jennifer Hanway's Lean and Clean program. In this episode of the Science of Stunning, Jennifer dives into how chronic stress rewires your metabolism, why standard diet and exercise approaches might be making things worse, and how to reset your body's natural cortisol curve. Discover the biggest mistakes women make with their diet, exercise, and supplements, and learn proactive steps to work with your body for optimal health. Tune in to find out if...
2025-02-1729 minScience of StunningUnlocking Your Metabolic Persona: Introducing Inflammation IsabelHave you ever felt like your body is stuck fighting an unseen enemy causing constant fatigue, stubborn belly fat, and relentless joint pain? In this episode of The Science of Stunning, learn about Inflammation Isabel, one of the five metabolic personas from the Lean and Clean program by Jennifer Hanway. Discover the science behind chronic inflammation and its role in weight gain, how inflammation and insulin resistance exacerbate each other, and why generic weight loss methods may not work for those with chronic inflammation. Jennifer dives into dietary triggers, gut health, and the impact of stress and sleep on...
2025-02-1020 minScience of StunningUncover Your Metabolic Matrix: The Key to Long-Term Health TransformationYou know your metabolism changes throughout your life, but how do you figure out how your own individual metabolism works? The answer is unlocking your Metabolic Matrix, a key aspect of the Lean and Clean program. Host Jennifer Hanway explains why generic health and fitness plans often fail women and how understanding one's unique metabolic matrix can unlock long-term fat burning, hormone balance, and health results. The episode dives into the three-part proprietary framework consisting of the anatomical archetype, blood sugar blueprint, and metabolic persona, each tailored to address individual metabolic needs. Jennifer gives you the truth and how...
2025-02-0316 minScience of StunningA Day in the Life of a Holistic Nutritionist: Behind the Scenes with Jennifer HanwayWe have all these wellness tips and tricks, but how does an actual day in the life look like? In this episode of 'The Science of Stunning,' Jennifer Hanway shares an intimate behind-the-scenes look at her daily life, wellness routines, and self-care practices as a health expert and 44-year-old woman. Jennifer discusses her morning rituals, including her early wake-up, coffee, supplements, and personalized workout regimen, along with her carefully curated skincare and beauty routines. She provides details into her dietary habits, metabolic persona, and various biohacking practices like using a red light hat and PMF mat. The uniqueness...
2025-01-2728 minScience of StunningNew Years Resolutions (Part 3): Step-by-Step Strategies to Become Your Dream SelfWelcome to the final part of the New Years Resolutions mini-series! In Part 1, host Jennifer Hanway discussed how to reframe your mindset when it comes to setting goals in the new year. In Part 2, Jennifer led you through how to find out who you want to be. Now, in Part 3, Jennifer is giving you concept steps and strategies to help you be that dream self. Jennifer highlights the importance of setting 90-day goals to make sure you have a lasting transformation. She also shares how vital it is to have clarity in goal-setting and gives you practical strategies such...
2025-01-2021 minScience of StunningNew Years Resolutions (Part 2): How to Actually Become the Person You Want to BeIn Part 2 of the Science of Stunning miniseries on New Years Resolutions, host Jennifer Hanway focuses on stepping into your evolved identity by setting new standards for yourself and your life. Emphasizing the power of evolving one's identity over setting traditional goals, Jennifer discusses actionable steps for creating and embodying your best self in 2025. She highlights the importance of self-love, letting go of limiting beliefs, and using visualization to engage neuroplasticity in forming a new lifestyle for yourself. This episode will leave you with tips to redefine failure as an opportunity for growth that will lead to a lasting...
2025-01-1328 min
The Second Degree with Emily MerrellExploring The Holistic Health Revolution with Jennifer HanwayIn this enlightening episode of The Second Degree Podcast, host Emily Merrell sits down with Jennifer Hanway, a board-certified holistic nutritionist, certified personal trainer, and wellness expert. Jennifer shares her journey from West End dancer to sought-after health coach, offering invaluable insights on nutrition, fitness, and overall well-being for high-achieving women. Listeners will gain practical tips for balancing hormones, optimizing energy levels, and achieving sustainable health goals without compromising their busy lifestyles.Highlights:Jennifer's transformation from professional dancer to holistic health expertThe importance of personalized nutrition and its impact on hormonal balanceDebunking common diet m...
2024-12-3148 minScience of StunningNew Years Resolutions (Part 1): Why People Hate Them, Identity Traps, and How to Be Your Best Self in 2025A new year is right around the corner, and with that comes so many things like reviewing your accomplishments over the past year, setting new years resolutions, and getting a whole new set of goals and aspirations. Host Jennifer Hanway is a big fan of new years resolutions, and she gets into why she loves them as well as why she disagrees with all the anti-resolution people out there. In this new 3 part series, Jennifer is tackling how our identity can impact which resolutions we make, strategies to actually achieve your new years resolutions, and how to stay consitent...
2024-12-3017 minThe Second Degree with Emily MerrellExploring The Holistic Health Revolution with Jennifer HanwayIn this enlightening episode of The Second Degree Podcast, host Emily Merrell sits down with Jennifer Hanway, a board-certified holistic nutritionist, certified personal trainer, and wellness expert. Jennifer shares her journey from West End dancer to sought-after health coach, offering invaluable insights on nutrition, fitness, and overall well-being for high-achieving women. Listeners will gain practical tips for balancing hormones, optimizing energy levels, and achieving sustainable health goals without compromising their busy lifestyles.Highlights:Jennifer's transformation from professional dancer to holistic health expertThe importance of personalized nutrition and its impact on hormonal balanceDebunking co...
2024-12-3048 minScience of StunningAnswering Your Questions: Yogurts, Weighted Vests, Coffee, and Supplements ExplainedHost Jennifer Hanway is answering all your questions this week. She explores the benefits of various types of yogurts based on health goals, the utility of weighted vests for fat loss and muscle building, and the effectiveness of collagen powder. Additionally, Jennifer talks about the pros and cons of eating protein bars for weight loss, the benefits of ashwagandha for stress, alternatives to melatonin for sleep improvement, and the role of green powders in diet. She even addresses the common myths about creatine for women and coffee's impact on cortisol and belly fat. Be sure to send in your...
2024-12-2316 min
What I Wish I Knew : A Podcast About Pregnancy, Parenting, and Women's HealthThriving Through Hormonal Changes with Jennifer HanwayIn this episode of What I Wish I Knew, Christina chats with Jennifer Hanway—holistic nutritionist, metabolic health expert, and all-around wellness powerhouse. Jennifer dives into the intricacies of hormonal health, breaking down topics like insulin and cortisol optimization, the truth about perimenopause, and why strength training and protein are non-negotiables for women. Her practical, no-nonsense advice empowers women to thrive at every stage of life, from postpartum to post-menopause. If you’ve ever wondered, what the heck is going on with my body?, this episode is for you!For more information about Jenn...
2024-12-1641 minScience of StunningThe Truth About Alcohol (Pt 1): Why You Need to Reduce Your Alcohol Intake As Much as PossibleAlcohol is so integrated into our society and culture at large. It’s a difficult topic to talk about in the health and nutrition industry because it can be such a sensitive topic for so many. What is the truth about alcohol and how much you should drink? Host Jennifer Hanway draws her line in the sand in this episode, sharing why she has been on a personal journey of being alcohol-free for 711 days. Jennifer explores the impact of alcohol on metabolic health and menopausal health and addresses the challenges with reducing or eliminating alcohol for overall well-being. You wi...
2024-12-1630 minScience of StunningAnswering Your Strength Training Questions with Coach Tim Hanway: Best Exercises, Empowerment, and Gym TipsWe’ve covered Strength Training 101 for Women, but today host Jennifer Hanway and fitness coach Tim Hanway dive deeper into the vital important of strength training, the barriers to strength training for women, and how to overcome discomfort and push yourself towards confidence in your body and in your life. From debunking myths that lifting weights makes women bulky to addressing how intimidating the gym could be for women, Jennifer and Tim explore practical tips and motivational strategies for women to embrace their full strength. They provide steps to increase your confidence and how, over time, lifting weights can em...
2024-12-0933 min
The Wellthy Healthy Life PodcastEmpowering Women Through Menopause with Jennifer HanwayIn this episode I welcome back Jennifer Hanway to discuss menopause, its stages, and how women can manage symptoms through lifestyle changes, nutrition, and hormone replacement therapy.
We explore the importance of understanding perimenopause, menopause, and post-menopause, and how these stages affect women's health.
Jennifer emphasizes the significance of protein intake and strength training as women age, and the need for personalized approaches to hormone replacement therapy. The conversation also touches on the challenges of weight gain during menopause and the importance of advocating for one's health.
Learn more about Jennifer's programs here
2024-12-0344 minScience of StunningAmber Milt on Beauty: Expert Tips on Makeup, Beauty Influencers, and TikTok Beauty TrendsMakeup can transform your beauty and boost your confidence. But, as we age, the makeup techniques we did in the past don’t work quite like they used to. So how can our makeup techniques evolve? Host Jennifer Hanway has brought on Laura Gellar’s Director of Education, Amber Milt, to give you tips on how to evolve your makeup techniques with your changing skin. They discuss Amber's extensive 20-year background in beauty, her transition from being a New Beauty editor to working with Laura Gellar, and her passion for products designed for women over 40. You will get genuine, trie...
2024-12-0225 minScience of StunningStaying Festive and Healthy During the Holidays: Managing Holiday Stress, Maintaining Self-Care, and Making Wellness GoalsThe Holidays are here! A time of joy and cheer, but also stress and overwhelm. How do you allow yourself to enjoy time with loved ones when you may also be stressed about meeting your health goals? How do you maintain self-discipline when surrounded by tons and tons of foods? How do you keep your stress at a manageable level? Host Jennifer Hanway has your back, and she is sharing all of her practical tips and strategies for maintaining your wellness goals during the holidays. Jennifer discusses managing stress, making mindful eating choices, and staying physically active amidst holiday...
2024-11-2531 minScience of StunningBreaking the Cycle: Chronic Inflammation, Weight Gain, and Insulin Resistance in WomenYou eat. You work out. You take care of yourself. But why are you still feeling inflamed, sluggish, and sleepy? Well, the interconnected relationship between chronic inflammation, weight gain, and insulin resistance may be to blame. Host Jennifer Hanway explains how these conditions are interrelated and how they affect your overall health. You will learn about the role of insulin in the body, the dangers of visceral fat, and the importance of managing factors like diet, exercise, stress, and sleep. Jennifer also provides you with practical, research-based strategies to break this cycle and improve your metabolic health through her...
2024-11-1820 minScience of StunningAnswering Your Top Health Questions: Supplements, Nutrition, Blood Sugar, Osteoporosis, and Menopause TipsIn this episode, I address a wide range of health-related questions coming from you! These questions were gathered directly from our Instagram followers, clients, and program participants. Topics covered include the best methods for determining necessary supplements through lab work, the importance of reducing added sugar and refined carbohydrates, and the significance of managing stress and sleep. Additionally, I discuss the impacts of stress and hormonal changes during perimenopause, and the key role of maintaining bone density as early as your twenties, especially for women in their forties and beyond. Stay tuned for practical advice on nutrition, exercise, and...
2024-11-1123 minScience of StunningHow to Save Your Skin: Dr. Julie Russak on Skin Health, Retinol, and Anti-Aging TipsAlong with taking care of our health as we get older, we always want to take care of our skin. But as we age, the way our collagen works and our skin’s intracellular health changes as estrogen decreases. So how do we take care of our skin? Today, Jennifer talks to expert dermatologist Dr. Julie Russak to explore advanced skincare strategies for women over 40 and what to do in our youth before skin damage even presents itself. They cover the impact of hormonal changes during perimenopause, the benefits and application of retinol, and essential skincare routines. They also ex...
2024-11-0441 minScience of StunningTaming Halloween Sugar Rush: Healthy Candy Alternatives & Strategies for Balanced Blood SugarIt’s Halloween. There’s candy everywhere. You and your family are surrounded by sugar. It wouldn’t be so bad to go on a sugar binge… would it? In this episode of Science of Stunning, host Jennifer Hanaway tackles why sugar can be such a danger and why we should keep our sugar intake in mind during trick or treat time. You will hear comprehensive strategies to control blood sugar, her 'lean and clean fat burning foods formula' emphasizing protein, fiber, and healthy fats, and healthier meal and candy alternatives to consider. No matter what, Jennifer stresses self-compassion, because...
2024-10-2825 minScience of StunningThe Relationship Between Stress, Cortisol, and MenopauseWe’re all stressed. Life gets in the way and we can easily get overwhelmed by our obligations. But as we get older, that stress seems to come more intensely and more frequently than before. In this episode, Jennifer explains how stress effects our lives and the way our body’s response to it changes during perimenopause and postmenopause. For women over 40, hormonal changes during menopause can intensify stress and anxiety and the physiological changes, including the decrease in estrogen and progesterone, greatly impacts your stress management. Jennifer shares science-based strategies to manage stress effectively, including nutrition tips, the bene...
2024-10-2122 minScience of StunningHappy Birthday Jenny! Celebrating 44 with Emily Merrell of Second Degree SocietyIn this special episode of the Science of Stunning podcast, Jennifer is celebrating her 44th birthday! Joined by her friend and mentor, Emily Merrell, founder of Second Degree Society, to talk about aging, getting older, and the societal expectations, challenges, and joys of life beyond 40. They discuss sobriety and the cultural impact of not drinking, Jennifer's health journey, and how past experiences have shaped their lives. Together, they navigate Jennifer's evolving journey with self-care and health and her evolving perspective on her 40s. Join in to celebrate the joys of living, loving your life, and accepting the fact that...
2024-10-1433 minScience of StunningThe Importance of Protein in Your DietWe know that our diets impact our health, but what role does protein play? Host Jennifer Hanway explores the critical role of protein in the health and wellbeing of women over 40. She debunks myths surrounding protein intake and emphasizes its importance for metabolism, body composition, muscle health, and our skin and hair health. Jennifer outlines the effects of aging on protein utilization and highlights the increased protein needs for older women, the benefits of protein in weight management and metabolism, and its role in mood regulation and bone health. You will walk away with strategies for incorporating adequate protein...
2024-10-0930 minScience of StunningThe Benefits of Strength Training for WomenYou’ve heard that strength training is essential for women as we age, but you aren’t sure of why. You could be worried about getting bulkier, or you could be in a program that you’re not making progress in despite giving it your all. In order to debunk myths and share the truth about the benefits of strength training for women over 40, Jennifer Hanway sits down with her husband Timothy Hanway, an expert in strength training and a professor of health and exercise science. Together, they delve into the scientific significance of strength training for women, particularly during...
2024-10-0226 minScience of StunningBlood Sugar Balance + Insulin Resistance 101Why is blood sugar so important? What role does insulin play in our overall health? How do we handle a Type 2 Diabetes pre-diagnosis? Jennifer Hanway answers all these questions and more as she deep dives into blood sugar balance and insulin resistance. She explains the basics of glucose metabolism, the role of insulin, and how insulin resistance develops and impacts the body. Jennifer also identifies lifestyle and dietary factors contributing to insulin resistance, highlights the signs and symptoms, and suggests various methods for testing blood sugar levels. She will walk you through the significance of nutrition, physical activity, stress...
2024-09-1821 minScience of StunningWhy Fad Diets Don't Work for Women (And What Actually Does)You’ve tried every diet but nothing is working… why? In this episode, Jennifer tackles the impact of fad diets on weight loss and overall health for women in perimenopause, menopause, and postmenopause. Jennifer explores the physiological changes in women's bodies as they age and explains why juice cleanses, intermittent fasting, the ketogenic diet, and improperly balanced plant-based diets can be harmful. She provides science-backed recommendations for sustainable weight loss, focusing on whole foods, protein intake, strength training, stress management, and quality sleep. If you’ve been looking for solutions and nothing is working, Jennifer’s advice will leave you with...
2024-09-1819 minScience of StunningWeight Gain and Belly Fat and Inflammation, Oh My! WTF is Happening To My Body?Welcome to the first episode of 'The Science of Stunning' hosted by Jennifer Hanway, a certified holistic nutritionist and wellness expert for women over 40. In this debut episode, Jennifer explores the physiological changes women experience after 40, focusing on explaining the actual process of menopause and what she calls the four hormones of menopause: estrogen, progesterone, insulin, and cortisol. She explains how these hormonal shifts impact blood sugar balance, metabolism, body composition, and weight gain. Jennifer also highlights the importance of nutrition, muscle mass, and stress management to mitigate these changes and maintain optimal health throughout the rest of your...
2024-09-1812 minScience of StunningIntroducing the Science of Stunning PodcastWelcome to the Science of Stunning podcast, the ultimate health and wellness guide for women over 40, hosted by Jennifer Hanway, a board certified holistic nutritionist and celebrity health coach. With over 19 years of industry experience, Jennifer shares science-backed strategies and actionable advice to help you achieve optimum health and vitality. Discover how to balance blood sugar, boost metabolism, improve skin health, manage stress, and navigate perimenopause and postmenopause. Join Jennifer each week to cut through social media noise and TikTok trends, and turn up feeling your best at every stage of life. Follow Jennifer on Instagram and subscribe now...
2024-09-1202 min
Fresh & Fired Up with Dr. Emily & HaileeBreak Free from Sugar in 14 days & Feel Better Than Ever! w/ Jennifer HanwayHave you ever craved sugary foods almost like they're addicting? Do you find yourself always wanting more or feeling crummy after eating? I'm joined by Jennifer Hanway, a holistic nutritionist, wellness expert, and the owner of the 14-Day Sugar-Free Detox program. Join us as we dive into some eye-opening topics: why balancing hormones is a myth, the often-overlooked nutritional challenges during postpartum and menopause, and the number one way to detox from sugar to improve your health. Explore the effects of detox and cortisol levels on your body. Follow Jennifer's journey on Instagram @jenniferhanway. Can't wait for you to...
2024-05-2140 minThe Wellthy Healthy Life PodcastBalancing Your Blood Sugar, Why Protein Is Important In Your Diet, How Much Do You Need, & More with Jennifer HanwayIn this episode I chat with Celebrity Nutritionist Jennifer Hanway. She teaches high-achieving women the science-based, luxuriously-simple approach to balancing their hormones, mastering their metabolism, achieving glowing skin and looking and feeling phenomenal both inside and out.
Jennifer is a Certified Holistic Nutritionist, Functional Blood Analyst, Certified Personal Trainer, Member of the American Association for Drugless Practitioners and Member of the Royal Society of Medicine. She’s also a wellness writer, professional speaker and a member of the Versalie Board for Menopausal Health Experts.
An expert in women’s health she has been a member of the...
2024-04-2348 min
Art BeautySugar and Your Skin: The Ugly TruthThe average American consumes 32 teaspoons of sugar a day, mostly in the form of soda and processed foods. But there’s a not-so-sweet effect of sugar on our skin - from its role in premature aging to its effects on hormonal balance.Our guest this week is board-certified Holistic Nutritionist, Jennifer Hanway. We talk to her about the science behind sugar's detrimental effects on our skin and get some practical strategies on how to detox your diet and reclaim your skin's natural glow.Here's a peek at what's in sto...
2024-04-1625 minClean Beauty SchoolEat your way to firmer skin | Jennifer Hanway, board-certified holistic nutritionist“Anything that we do to improve the health of our skin helps improve our health on every single level,” says board certified holistic nutritionist Jennifer Hanway. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Hanway about how nutrition influences the skin, how to get enough protein, and her favorite superfoods. Show notes:-Follow Jennifer Hanway: @jenniferhanway-Learn more about our guest: https://jenniferhanway.com/ Follow the host: @alex_blair_Call in: sayhi.chat/cleanbeautyschool Comm...
2024-02-0644 minArt Beauty5 Achievable Healthy Habits for 2024 with Celebrity Nutritionist.Jennifer HanwayIn this episode we dive into practical, achievable healthy habits for 2024 with board-certified holistic nutritionist Jennifer Hanway. Jennifer, whose clientele boasts the British Royal Family, Hollywood A-listers, and Olympic athletes, shares her tips and tricks for attainable wellness changes you can actually make and keep.Strength Training Essentials: Discover the transformative benefits of strength training beyond muscles. Jennifer sheds light on its impact on bone density, blood sugar balance, metabolism, inflammation reduction, longevity, and mood elevation. Learn how focusing on major muscle groups and routines 2-3 times weekly can revolutionize your fitness journey.Embracing Greens...
2024-01-0927 minArt BeautyBeauty Editor Reveals Skincare Routine, Makeup Must-Haves & In-office ProceduresAre you ready for an exclusive peek into the skincare secrets of a seasoned beauty veteran? In this week's special episode of the Art Beauty Podcast, we've flipped the script! Our guest host, Jennifer Hanway, sits down with Amber for a revealing discussion on her favorite beauty products, coveted skincare routines, and professional beauty insights. We’ll discuss:Splurge/Save Recommendations: Amber's top product picks accommodating different budgets.AM/PM Skincare Routine: Detailed breakdown of her morning and evening skincare rituals.SPF Recommendations: Amber's trusted sunscreens for effective protection.Botox Insi...
2023-12-1238 minArt Beauty5 Collagen-Boosting Foods to Nourish Your Skin NaturallyCollagen is a naturally occurring protein that plays a vital role in providing structural support to keep our skin firm and prevent sagging. However, from our mid-twenties on, our natural collagen production starts to slow down and stress, sleep deprivation and even cardio can lead to further collagen breakdown. Luckily, we can help support and boost our collagen supply with smart diet choices.In this episode, we talk to Jennifer Hanway, a board-certified holistic nutritionist, about five incredible foods that play a pivotal role in boosting natural collagen production. From protein-packed sources that lay t...
2023-08-1521 min
The Face Yoga Expert PodcastYour 5 Nutrition Rules For Healthy, Glowing Skin Over 40This week my guest is Jennifer Hanway, a nutritionist for women over 40 and a regenerative beauty nutrition expert. She shares with us the ways that we can look and feel healthy and glowing in a natural and holistic way through food and lifestyle hacks. We chat about: Jennifer's journey into nutrition Common health and skin issues that women over 40 face Foods we should be eating Foods we shouldn't be eating Hormones, skin and nutrition How to navigate the information about nutrition Stress, lifestyle and skin You can connect with Jennifer via Instagram @jenniferhanway and https://jenniferhanway.com
2023-07-1633 minArt BeautyBio-Hack Your Beauty: Top 5 Products for Optimal Health and AppearanceWhether you're a beauty aficionado or a health enthusiast, cutting-edge devices and technologies can optimize your health, wellness, and appearance.Jennifer Hanway, a Board-certified Holistic Nutritionist, explores the latest trends and tools for optimizing your skin, hair, and overall appearance using science and technology. In this episode, she’ll share her top 5 picks for products that can help you bio-hack your beauty routine and maximize your results.Higher DOSE Infrared Sauna Blanket: This device uses infrared technology to help you sweat out toxins and improve circulation, which can lead to br...
2023-04-0428 minClean Beauty SchoolThe future of skin aging | board-certified dermatologist Julie Russak, M.D. and board-certified holistic nutritionist Jennifer Hanway“Aging of the skin is a symptom of what’s already happening on the inside,” says board-certified dermatologist Julie Russak, M.D. “You cannot have regenerative skin care without understanding what’s happening in the body.” In this episode of Clean Beauty School, mbg beauty director and host Alexandra Engler is joined with Russak and board-certified holistic nutritionist Jennifer Hanway, the experts behind their new Anti-Aging Wellness Program. Here, we talk about the future of healthy aging, nutrition’s role in skin care, and how to feel your best for longer. Show notes:-Follow board...
2023-02-1442 min
REFERRALS PODCASTTop 10 Podcast Episodes of 2022 (Part 2)Episode: 275 Title: Top 10 Podcast Episodes of 2022 (part 2) Host: Michael J. Maher Guest: Lynne Fiscelli, Jennifer Hanway, Sarah Chatel, Stefani Havel, Sheri Maher, Jim Godwin Description: Happy New Year! This episode is part 1 of our Top 10 most downloaded episodes of 2022. This week we start at number 5 and go through number 1. If you missed last weeks episode go back and listen to that one first! (7L) Referral Strategies and Podcast Topics: Events, Event Mastery, Vision Board, SWEET DREAMS, March Magic Challenge, Sleep Special Offer: Join thousands of other like...
2023-01-101h 10REFERRALS PODCASTTop 10 Podcast Episodes of 2022 (Part 2)Episode: 275 Title: Top 10 Podcast Episodes of 2022 (part 2) Host: Michael J. Maher Guest: Lynne Fiscelli, Jennifer Hanway, Sarah Chatel, Stefani Havel, Sheri Maher, Jim Godwin Description: Happy New Year! This episode is part 1 of our Top 10 most downloaded episodes of 2022. This week we start at number 5 and go through number 1. If you missed last weeks episode go back and listen to that one first! (7L) Referral Strategies and Podcast Topics: Events, Event Mastery, Vision Board, SWEET DREAMS, March Magic Challenge, Sleep Special Offer: Join thousands of other like...
2023-01-101h 10Art BeautyAge Better: Health, Nutrition & Wellness Tips for Women 40+What worked in our 20s and 30s most likely, will not work as effectively in our 40s - everything from managing weight, to how stress takes a toll on our bodies begins to change as we enter perimenopause in our 40s (and for some as early as 35!) We talk to Jennifer Hanway, Holistic Nutritionist, about:Surprising facts about menopause you need to knowEssential testing during perimenopause and menopause: what you should be asking your doctor to test forHow to be your own best medical advocateStress management and how it affects ou...
2022-11-0838 min
Sandy K Nutrition - Health & Lifestyle QueenEpisode 131 - Weight & Wellness at Midlife with Board Certified Holistic Nutritionist Jennifer HanwaySend me a text! I'd LOVE to hear your feedback on this episode!Where does one start on their wellness journey? This episode might help you decipher where to start.Today I welcomed Jennifer Hanway, Board Certified Holistic Nutritionist with over 15 years of experience in the Health & Wellness industry. Jennifer has worked with clients including the British Royal Family, Hollywood A-List and Olympic athletes.We had a great discussion on body composition, vanity weight loss vs healthy weight loss, stress, gut health and we even got into a discussion on if "he...
2022-10-101h 07Art BeautyRussak Dermatology: Combining Nutrition and Aesthetic Dermatology in an Anti-aging Wellness ProgramReady to reverse time, repair aging cells and renew your health? Dr. Julie Russak has teamed up with Jennifer Hanway, a board-certified holistic nutritionist, to leverage a whole-body approach to anti-aging. Utilizing advanced biomarker testing, alongside aesthetic and anti-aging medicine, dermatology, nutrition and wellness practices, their goal is to optimize your overall health andrejuvenate from within. We talk to this duo about the benefits of their Anti-aging Well Program:How to harness the power of your own body to slow premature aging int...
2022-07-0537 minArt BeautyDetox Diets: The Science, What Works, What to Avoid!You may be looking to kick-start your spring diet with a detox. But before you head to the nearest juice bar, listen up! Certified Holistic Nutritionist, Jennifer Hanway, breaks down the science of detox diets – she’ll tell you what works and what to absolutely avoid. We talk to her about:Supplements: why she prefers liposomal vitamins over traditional powers and tablets and the correct way to take themThe dangers of the “Instagram detox” diets (and the brands that are pushing products that might not be effective or safe!)How o properly detox the body (and when it’s ok...
2022-03-2943 min
REFERRALS PODCASTMastering This One Little Habit Will Increase Your Income, Improve Relationships, Up Your Energy, and Better Your LifeEpisode: 227 Title: Mastering This One Little Habit Will Increase Your Income, Improve Your Relationships, Up Your Energy, and Better Your Life Host: Michael J. Maher Guest: Jennifer Hanway Description: Be sure to take notes during this amazing episode with Sleep Expert Jennifer Hanway! Learn the top 3 nighttime routines that you should be doing, plus why sleep is so important to our health! (7L) Referral Strategies and Podcast Topics: 4 Enriching Rituals, SWEET DREAMS Special Offer: Create your perfect nightly routine with us! Register for our new Sweet Dreams class...
2022-01-2545 minREFERRALS PODCASTMastering This One Little Habit Will Increase Your Income, Improve Relationships, Up Your Energy, and Better Your LifeEpisode: 227 Title: Mastering This One Little Habit Will Increase Your Income, Improve Your Relationships, Up Your Energy, and Better Your Life Host: Michael J. Maher Guest: Jennifer Hanway Description: Be sure to take notes during this amazing episode with Sleep Expert Jennifer Hanway! Learn the top 3 nighttime routines that you should be doing, plus why sleep is so important to our health! (7L) Referral Strategies and Podcast Topics: 4 Enriching Rituals, SWEET DREAMS Special Offer: Create your perfect nightly routine with us! Register for our new Sweet Dreams class...
2022-01-2545 minArt BeautyHealthy Resolution Hacks – You Will Actually Keep!Certified Holistic Nutritionist, Jennifer Hanway, has helped transform the bodies of celebrities, and even worked with certain members of the Royal Family! She is here with a series of hacks for actually keeping your resolutions in 2022:
2022-01-0430 minArt BeautyEasy Hacks to Avoid Holiday Weight GainTop nutritionist Jennifer Hanway says you can enjoy your favorite holiday treats without derailing your healthy diet. She shares actionable advice on:Pre- and post-game techniques to balance your blood glucose and prevent a sugar bingeWhat to do on the day of a holiday meal for diet damage limitation The top supplements to keep your body functioning at peak performance (and which to take to avoid a hangover)Healthy food swaps and choices, and her favorite low-sugar booze!
2021-11-2331 min
Sex, Body, and SoulIt's all about your gut with Jennifer HanwayGut HealthEpisode 10 of Sex, Body, & Soul explores how our gut is really the center of our universe and how to maximize its operation. We talk poop (Kate’s favorite topic!), alcohol, fad diets, intermittent fasting, when to eat, what to eat and how having a healthy gut can lead to better sleep and focus. British-born Jennifer Hanway is a Board-Certified Holistic Nutritionist, Wellness Expert, Level 2 Bio Signature Modulation Practitioner and Certified Personal Trainer. A professional dancer for many years she has long understood the significance of a regular wellness routine. Her journey to holistic wellnes...
2021-09-3041 minArt BeautyBetter than Botox! Advanced Nutrition and Exercise Advice to Look and Feel YoungerYou may want to reconsider that long run you’re about to take – because too much cardio can actually age your skin! That’s right…so before you head out for a run listen to this podcast.Friend of the show, Jennifer Hanway, is a board-certified holistic nutritionist and wellness expert and has advanced tips for eating and exercising your way to younger-looking skin. She gives us the exact exercises you should be doing as well as what not to do, her favorite boutique classes, and has some other practical...
2021-09-2112h 39Art BeautyThe Anti-aging Diet: What to Eat, What to AvoidThat afternoon sugary snack is doing harm to more than your waistline – it’s also aging you.
According to Jennifer Hanway, a board-certified holistic nutritionist and wellness expert, “It may sound like a simple premise, but we literally are what we eat.” And sugar is enemy number one. But there are some surprising things we can eat and feel good about (hello dark chocolate!) and her nutritional expertise has gained her a celebrity clientele that includes Megan Thee Stallion, members of The Royal Family and the cast of Game of Thrones.
She shares the exact foods we...
2021-08-2439 min
Sweating ShirtlessJennifer HanwayMeredith chats with Jennifer Hanway! Jenny (@jenniferhanway) is a Board Certified Holistic Nutritionist, Wellness Expert, Level 2 Bio Signature Modulation Practitioner, and Certified Personal Trainer. She is passionate about helping others feel strong, confident, and energized to show up in the world as the best versions of themselves. She’s easy and fun to talk to and she just gets it. We sit down and chat about finding the balance between self care and taking care of yourself.
2020-10-2738 min
Conversations with CamJennifer Hanway (@jenniferhanway) on gut health, hormones, and holistic nutritionThis episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Jennifer on Instagram: @jenniferhanway Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Some of the products we mentioned: New Chapter Plant Based Protein @newchapterinc Montezuma’s Dark Chocolate @montezumaschocs Dry Farms Wines Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2019-11-1558 min
Freckled Foodie & FriendsJennifer Hanway (@jenniferhanway) on gut health, hormones, and holistic nutritionThis episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Jennifer on Instagram: @jenniferhanway Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Some of the products we mentioned: New Chapter Plant Based Protein @newchapterinc Montezuma’s Dark Chocolate @montezumaschocs Dry Farms Wines
2019-11-1558 minConversations with CamJennifer Hanway (@jenniferhanway) on gut health, hormones, and holistic nutritionThis episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Jennifer on Instagram: @jenniferhanway Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Some of the products we mentioned: New Chapter Plant Based Protein @newchapterinc Montezuma’s Dark Chocolate @montezumaschocs Dry Farms Wines Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2019-11-1558 min
SIBO Made SimpleEP 14 | The Sleep-Gut Cycle: How Improving Your Sleep Can Heal Your Digestive System with Jennifer HanwayWant to know one of the most popular SIBO treatment recommendations on this podcast? Stress management and sleep. Yes, low FODMAP foods and anti-microbials are only one part of the picture. In reality, our on-going gut health has everything to do with the simplest, most common sense lifestyle choices. And today's episode is all about how to change your everyday habits to foster better rest and more of it. Jennifer Hanway is a holistic nutritionist with practices in Boston and New York. More importantly, she's a fellow gut warrior, who's seen first-hand how sleep can impact daily...
2019-05-151h 09
Existennial138. The One That Answers All Your Sleep Questions (Without Making you Snooze)! with Jennifer HanwayToday’s guest may be an expert in sleep but here me this: our chat is not a snoozer! Jennifer Hanway is a sleep expert, a pro on all things gut health and a holistic nutritionist who blends decades of personal experience with education to help busy folks get their wellness in check. She also splits her time between London, Boston and New York so she’s her test subject in keeping oneself energized and feeling awesome despite time zone changes and routine disruptions. This is actually the first time I’ve had a sleep expert on the PIMP podcas...
2019-04-1900 min
Boston Knotlight PodcastSeptember Session: Self-Care for Entrepreneurs Feat. Jennifer Hanway of JH Wellness ServicesSeptember Session: Self-Care for Entrepreneurs Feat. Jennifer Hanway of JH Wellness Services by Nina Pfister
2018-09-1300 min
Detox & ChillEpisode #19: Jennifer Hanway // Nutritionist, Bio Signature Modulation Practitioner, & Personal Trainer // Glowing From The Inside OutHi All! Happy Monday! We hope you had an amazing weekend! We miss checking in with you twice a week like we did for ALL OUT August...but we have a lot of things in the works for you behind the scenes in the meantime.
Today we're back with an interview featuring the lovely Jennifer Hanway -- who is seriously one of the most lovely and qualified ladies in the Boston area.
Jenny's struggle with digestive issues started young -- at age 7, she was rushed to the emergency room for suspected appendicitis, but th
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2018-09-101h 11