Shows
This Is Soul Therapy32. Boost Your Confidence Daily: Activate Solar Plexus Energy to Manifest Big DreamsIn this episode of This is Soul Therapy, discover the transformative power of micro manifesting: a practical, intuitive tool designed to activate your solar plexus energy and boost your confidence daily. If you’ve ever felt stuck in a cycle of unachieved goals, this episode offers a simple, empowering practice to bridge the gap between where you are and where you want to be. Learn how to incorporate micro-manifesting into your daily life to strengthen your self-belief, build creative momentum...2024-12-1832 minThis Is Soul Therapy31. Manifestation Mastery: Breaking Through Blocks and BeliefsIn this episode of This is Soul Therapy, dive into the transformative art and science of manifestation as I guide you through three key phases: awareness, deservingness, and expectation. Discover why your desires might not be showing up as quickly as you’d like and learn how to identify and release the hidden blocks and limiting beliefs holding you back. I’ll share practical tools to help you align with your goals and step into your next level of manifestation mastery. ✨ Ready to go deeper? V...2024-12-0430 minThis Is Soul Therapy30. What to Do When Intuition Scares You: Unlocking Clarity for Empowered DecisionsIn this episode of This Is Soul Therapy, join me as I dive deep into the art of intuitive decision-making. We’ll explore the subtle roadblocks that hold us back—from the ego’s tricks to the anxieties that keep us spinning in place. Learn how to tap into your inner wisdom, connect with your guides, and trust your intuition to make clear, confident choices. I’ll also share tips for calming your nervous system to stay grounded and open, supporting the lasting changes you’re ready to creat...2024-11-1937 minThis Is Soul Therapy29. From Tower Moments to Transformation: Healing, Spiritual Awakening, and Breaking Limiting BeliefsIn this episode of Soul Therapy, I dive deep into insightful conversations with my guest, the amazing Ruhi Drysdale from the podcast Randomly Ruhi. Together, we explore the intricate tapestry of our spiritual journeys and the powerful healing that comes from confronting our limiting beliefs. We engage in a heartfelt discussion about the tower moments in our lives—those significant upheavals that force us to reassess our paths. We emphasize the necessary time in the void, that transformat...2024-10-2948 minThis Is Soul Therapy28. Harness Your Emotions: Manifestation & Healing Through FeelingsIn this episode of This is Soul Therapy, we explore both sides of the critical role that emotional embodiment plays in manifestation. I share personal stories and dive deep into how feeling, processing, healing, and releasing emotions creates space for the expansion you desire. We’ll also talk about the powerful connection between aligning your nervous system and priming your subconscious mind for taking aligned action. This stops self-sabotage in its tracks and helps you create the space and...2024-10-1741 minThis Is Soul Therapy27. Manifesting Limitless Potential: Harnessing Raw Intention To Break Upper Limits with Queen Of Wands Energy.Are you stuck in a manifesting loop that leaves you unfulfilled? In part one of this two-part series I dive into the concept of manifesting misalignment and why staying in a mental, logic-driven space blocks your true desires from coming to life. Using insights from tarot, meditation, and intuitive channelled messages, we explore how relying too much on the cerebral Queen of Swords energy can lead to disappointment. Discover how to shift into the creative, raw power of the Queen of Wands to m...2024-10-0232 minThis Is Soul Therapy26. Tuning In: Exploring The Transformative Power Of Tuning Forks For Nervous System Regulation and Intuitive DevelopmentIn this episode, we're diving into the world of tuning forks, exploring their fascinating potential as tools for sensory regulation, nervous system restoration, and deepening embodiment practices. Whether you’re new to tuning forks or looking to enhance your existing practice, I cover the essentials: what tuning forks are, how to get started with them, and their role in aiding meditation and altered states of consciousness. I'm also answering common questions raised by listeners and c...2024-09-2543 minThis Is Soul Therapy25. The Power Of Shadow Work: Unmasking the Parts of You Holding Back Your Manifestations, Growth and HappinessReady to dive into Shadow Work? In this episode, we break down what Shadow Work really is, why it matters, and how to begin the process of integrating the parts of yourself you’ve been avoiding. From practical tips for beginners to deeper inner child healing and rewriting old narratives, you’ll learn how to cultivate self-compassion, presence, and awareness. Discover how recurring themes in your life are soul lessons, and why integrating your shadow is key to unlocking your true potential a...2024-09-1843 minThis Is Soul Therapy24. Rest Resistance: Unmasking the Ego's Role in Avoiding Stillness and Emotional GrowthWhy do we resist rest? In this episode, we dive into the addiction to constant nervous system activation and explore how our egoic mind uses this resistance to avoid challenging emotions. Discover the impact of rest resistance on numbing our feelings and learn about the importance of radical self-reflection and shadow work. I’ll share practical strategies to experience and release emotions, helping you to break free from the cycle of rest resistance and embrace true emotional growth. Tune in ...2024-07-0831 minThis Is Soul Therapy23. Why Your Vision Board Isn’t Working: The Truth About Manifesting and Aligned ActionAre you frustrated that your vision board isn't manifesting your dreams? In this episode, we uncover the real reasons behind why your manifesting efforts may be falling short. Discover the truth about vision boards, the role of aligned action, and how subconscious beliefs can impact your reality. Tune in for practical tips on how to align your actions and mindset to create the life you desire. Let’s break down the myths and get your manifesting back on track! WORK WITH JENN: Apply: FIND YO...2024-06-1338 minThis Is Soul Therapy23. Why Your Vision Board Isn’t Working: The Truth About Manifesting and Aligned ActionAre you frustrated that your vision board isn't manifesting your dreams? In this episode, we uncover the real reasons behind why your manifesting efforts may be falling short. Discover the truth about vision boards, the role of aligned action, and how subconscious beliefs can impact your reality. Tune in for practical tips on how to align your actions and mindset to create the life you desire. Let’s break down the myths and get your manifesting back on track!BOOK A: Free Consult, Coaching Session or Tarot ReadingLE...2024-06-1256 minThis Is Soul Therapy22. The "Conspirituality" Trap: Insights on Twin Flames and 3D to 5D AscensionUncover the hidden dangers of the conspirituality movement in this eye-opening episode. We'll delve into the complexities of twin flames and the 3D to 5D ascension, shedding light on how these concepts can sometimes lead us astray. Discover how to reclaim your personal power, set healthy boundaries, and accept yourself as a beautifully flawed human being. We'll debunk the myth that you need to be fully healed to achieve your desired outcomes. Plus, get practical tips on discerning genu...2024-06-0540 minThis Is Soul Therapy21. The Cost of Ignoring Your Truth: The False Self, Ghost Self and Harmed Self and the Journey Back to AuthenticityWhat happens when you don’t listen to your intuition? Join me to unpack the good, the bad, and the ugly outcomes of ignoring your inner voice. From the impact on your head, heart, and spirit to the detours in your life path, we'll cover it all. I'll discuss the three selves—the false self, the ghost self, and the harmed self—that develop when intuition is ignored. Plus, share practical advice on recognizing these selves and strategies to reconnect with your true self. Tune in for insights and...2024-05-2947 minThis Is Soul Therapy20. Tap Into Intuition: How Tarot, Art, Journaling, and Dream Analysis Can Guide Your PathIn this episode, we dive into the power of intuition and how to tap into it. I'll share personal stories of when listening to my inner voice saved me and times I ignored it. Learn how creating safety, silence, and stillness can help you hear and trust your intuition. We'll explore tools like tarot, the Hermit card, art, journaling, and dream analysis to guide your journey. Tune in for practical tips and inspiring insights to enhance your inner wisdom. WORK WITH JENN: Apply: FIND YOUR FLO...2024-05-2242 minThis Is Soul Therapy19. Unlock Your Potential: Activating Your Root Chakra and Subconscious Mind To Master Creative BlocksJoin me as we unlock your potential and activate your root chakra and subconscious mind to master creative blocks. In this episode we are diving deep into the transformative power of aligning your root chakra and subconscious mind to unleash your creative potential. We explore practical techniques to overcome creative blocks and rewrite limiting beliefs, guiding you through a journey of self-discovery and empowerment. Plus, as a special bonus, I'm serving up a free download: a guided walking ...2024-04-2340 min