Shows
Superfan Attraction: Personal Branding for Artists & Creatives with Diane FoyTherapeutic Arts & Brand Photography with Jennifer Hulley*Please note that these new episodes are from previous private podcast series. This podcast is not producing new episodes. Visit dianefoy.com for more recent interviews and themed series.Photographer and therapeutic arts coach Jennifer Hulley joins me to explore the intersection of creativity, mindfulness, and personal branding. Jennifer shares her inspiring journey from precise photography to embracing abstract forms, emphasizing the importance of breaking the rules to find freedom in artistic expression.Key Takeaways:Embracing Your Multi-Passionate Nature: Discover Jennifer's powerful journey from feeling confined by the idea of niching down in her...
2025-12-3137 min
This Is Soul Therapy40. Final Month, Final Year: What the December Is Asking Your Soul to ReleaseWe’ve reached the final month of a 9-year cycle and this December’s full moon is asking us to release what can’t come with us into 2026.In this episode, I’m walking you through a collective tarot forecast for December, exploring the energy of endings, completion, and the deep exhale that comes before new beginnings. You’ll choose between two decks and two collectives, and we’ll unpack how this transition shows up in your own life—and how to support yourself through it.This month’s energy is about trust, release, and clea...
2025-12-0422 min
This Is Soul Therapy39. When to Burn It Down: The Role of Destruction in the Creative ProcessEvery creator reaches a moment when something no longer fits: whether it’s a project, a service, a structure, or even a version of yourself. In this episode, we talk about the often overlooked, yet essential, destructive part of the creative cycle.You’ll learn:Why releasing is a non-negotiable part of manifestingWhat “creative death” really means (and why it’s sacred)How to identify when it’s time to walk away from somethingThe nervous system tools that can support you through creative transitionsHow to differentiate between intuition and fear when you're ready to evolveThis episode...
2025-11-2427 min
This Is Soul Therapy38. How the Universe Tests You Before You Uplevel (and How to Pass Without Spiraling)Every time you declare a boundary, end a cycle, or set a bold intention don’t be surprised when the universe hits you with a test. In this episode, we're diving deep into how spiritual tests work, what they really mean, and how to hold the line when your old patterns come knocking.You’ll learn:How to recognize the difference between a test and a red flagWhy emotional and energetic clutter slows your manifestationWhat it really means to step onto a new timelineHow to support your nervous system when things get triggeringThis is your...
2025-11-1029 min
This Is Soul Therapy37. November 2025 Energy Tarot Forecast: Aligned Action, Surrender & the Creative LeapNovember’s energy is rich with momentum, recalibration, and awakening. This month’s intuitive forecast offers space to pause, realign, and anchor deeper into your creative expansion.Through two collective readings: The Muse and The Modern Witch, you’ll receive guidance to help you understand what’s shifting in your energy field, what’s ready to be released, and how to move forward in alignment with your highest path.Whether you’re craving clarity, direction, or a deeper sense of purpose, this episode will help you reconnect with your intuitive rhythm and grou...
2025-11-0324 minSuperfan Attraction: Personal Branding for Artists & Creatives with Diane FoyOCT 2025 UpdateHey, it’s Diane Foy — popping in with a little update for you.First off, I just want to say thank you. Even though there hasn’t been a new episode here since early 2024, I still see people finding Superfan Attraction, listening, sharing, and catching up on older episodes — and honestly, that means so much to me.So, what have I been up to while this feed’s been a little quiet?Well… I’ve actually been creating a whole bunch of new private podcast series — each one tailored to different types of creatives.
2025-10-0904 min
This Is Soul Therapy36.October 2025 Tarot Forecast: Energy Shifts, Manifestation Momentum & What to Focus OnYour October 2025 tarot forecast is here — and this month’s energy is full of momentum, manifestation magic, and spiritual strategy. In this collective reading, I guide you to intuitively choose the message meant for you and walk you through what to expect, what to anchor into, and how to best work with the energy that’s moving through.Whether you’re balancing a big creative project, navigating growth in your business, or laying foundations for what’s next, this reading offers grounded guidance to help you move forward with intention.✨ Want to take this deeper? Explore the...
2025-10-0621 min
This Is Soul Therapy35. Money, Magic, and Signs from the Universe: A $25K Manifestation StoryCan you really manifest $25,000 in 48 hours — without hustle, without pushing, and without knowing where it’s going to come from?In this story-driven episode, I’m sharing one of the biggest entries in my personal manifesting Hall of Fame — a powerful reminder that manifestation is not a solo sport. You’ll learn how I worked with signs from my guides, dreams, and nervous system to call in $25K from a completely unexpected source… right when I needed it most.We’re talking:The true role of nervous system regulation in money manifestationWhy awareness
2025-09-2937 min
This Is Soul Therapy34. Post-Eclipse Energy Reading: From Scarcity to AbundanceThis episode is a collective energy reading for the days and weeks following eclipse season: a spiritual forecast to help you move from energetic clearing into creation.Eclipses often shake things loose. They close doors, surface old wounds, and make room for what’s next. This reading offers intuitive guidance on how to shift out of scarcity, release energetic cords tied to past versions of you, and call in abundance that’s rooted, safe, and real.We explore:The emotional and energetic residue post-eclipseWhy clearing is essential before manifestingWhat aligned abundance actually feels like in t...
2025-09-2410 min
This Is Soul Therapy33. Is That a Sign? Playing with the Universe and Messages from BeyondEver caught a glimpse of repeating numbers, a song at just the right moment, or something strange that made you ask, “Was that a sign?”In this episode, we explore the magic of signs, synchronicities, and symbolic messages from the universe—and how they often show up when we need them most. From cardinals at the window to license plates, dimes, and purple cars that appear out of nowhere, I’m sharing the stories that have cracked me open, made me laugh out loud, and reminded me I’m not walking this road alone.Whether you're a s...
2025-09-2234 min
This Is Soul Therapy32. Boost Your Confidence Daily: Activate Solar Plexus Energy to Manifest Big DreamsIn this episode of This is Soul Therapy, discover the transformative power of micro manifesting: a practical, intuitive tool designed to activate your solar plexus energy and boost your confidence daily. If you’ve ever felt stuck in a cycle of unachieved goals, this episode offers a simple, empowering practice to bridge the gap between where you are and where you want to be.Learn how to incorporate micro-manifesting into your daily life to strengthen your self-belief, build creative momentum, and stay aligned with your bigger dreams. This hands-on approach will help you unlock your inner power an...
2024-12-1832 min
This Is Soul Therapy31. Manifestation Mastery: Breaking Through Blocks and BeliefsIn this episode of This is Soul Therapy, dive into the transformative art and science of manifestation as I guide you through three key phases: awareness, deservingness, and expectation.Discover why your desires might not be showing up as quickly as you’d like and learn how to identify and release the hidden blocks and limiting beliefs holding you back. I’ll share practical tools to help you align with your goals and step into your next level of manifestation mastery.✨ Ready to go deeper? Visit JenniferHulley.com to grab the Manifesting Magic Playbook or book a...
2024-12-0430 min
This Is Soul Therapy30. What to Do When Intuition Scares You: Unlocking Clarity for Empowered DecisionsIn this episode of This Is Soul Therapy, join me as I dive deep into the art of intuitive decision-making. We’ll explore the subtle roadblocks that hold us back—from the ego’s tricks to the anxieties that keep us spinning in place. Learn how to tap into your inner wisdom, connect with your guides, and trust your intuition to make clear, confident choices. I’ll also share tips for calming your nervous system to stay grounded and open, supporting the lasting changes you’re ready to create.✨ Explore More: Visit JenniferHulley.com for the
2024-11-1937 min
This Is Soul Therapy29. From Tower Moments to Transformation: Healing, Spiritual Awakening, and Breaking Limiting BeliefsIn this episode of Soul Therapy, I dive deep into insightful conversations with my guest, the amazing Ruhi Drysdale from the podcast Randomly Ruhi. Together, we explore the intricate tapestry of our spiritual journeys and the powerful healing that comes from confronting our limiting beliefs.We engage in a heartfelt discussion about the tower moments in our lives—those significant upheavals that force us to reassess our paths. We emphasize the necessary time in the void, that transformative space where we undergo introspection and growth, ultimately becoming the person who can truly receive wha...
2024-10-2948 min
This Is Soul Therapy28. Harness Your Emotions: Manifestation & Healing Through FeelingsIn this episode of This is Soul Therapy, we explore both sides of the critical role that emotional embodiment plays in manifestation. I share personal stories and dive deep into how feeling, processing, healing, and releasing emotions creates space for the expansion you desire. We’ll also talk about the powerful connection between aligning your nervous system and priming your subconscious mind for taking aligned action. This stops self-sabotage in its tracks and helps you create the space and energy needed to manifest what you truly want. If you’ve ever wondered why manifestation feels stuck or inconsistent, emotional embo...
2024-10-1742 min
This Is Soul Therapy27. Manifesting Limitless Potential: Harnessing Raw Intention To Break Upper Limits with Queen Of Wands Energy.Are you stuck in a manifesting loop that leaves you unfulfilled? In part one of this two-part series I dive into the concept of manifesting misalignment and why staying in a mental, logic-driven space blocks your true desires from coming to life. Using insights from tarot, meditation, and intuitive channelled messages, we explore how relying too much on the cerebral Queen of Swords energy can lead to disappointment.Discover how to shift into the creative, raw power of the Queen of Wands to manifest from a space of true intention and desire, rather than from what’s lo...
2024-10-0232 min
This Is Soul Therapy26. Tuning In: Exploring The Transformative Power Of Tuning Forks For Nervous System Regulation and Intuitive DevelopmentIn this episode, we're diving into the world of tuning forks, exploring their fascinating potential as tools for sensory regulation, nervous system restoration, and deepening embodiment practices. Whether you’re new to tuning forks or looking to enhance your existing practice, I cover the essentials: what tuning forks are, how to get started with them, and their role in aiding meditation and altered states of consciousness.I'm also answering common questions raised by listeners and clients, shedding light on how these instruments can help you connect with your intuition and tap into your clairvoyant abilities.
2024-09-2543 min
This Is Soul Therapy25. The Power Of Shadow Work: Unmasking the Parts of You Holding Back Your Manifestations, Growth and HappinessReady to dive into Shadow Work? In this episode, we break down what Shadow Work really is, why it matters, and how to begin the process of integrating the parts of yourself you’ve been avoiding. From practical tips for beginners to deeper inner child healing and rewriting old narratives, you’ll learn how to cultivate self-compassion, presence, and awareness.Discover how recurring themes in your life are soul lessons, and why integrating your shadow is key to unlocking your true potential and manifesting your desires. Plus, I share personal stories and journal prompts to g...
2024-09-1843 min
This Is Soul Therapy24. Rest Resistance: Unmasking the Ego's Role in Avoiding Stillness and Emotional GrowthWhy do we resist rest? In this episode, we dive into the addiction to constant nervous system activation and explore how our egoic mind uses this resistance to avoid challenging emotions. Discover the impact of rest resistance on numbing our feelings and learn about the importance of radical self-reflection and shadow work. I’ll share practical strategies to experience and release emotions, helping you to break free from the cycle of rest resistance and embrace true emotional growth. Tune in to uncover the hidden purposes behind our resistance to rest and how to navigate it for a more balanced li...
2024-07-0831 min
This Is Soul Therapy23. Why Your Vision Board Isn’t Working: The Truth About Manifesting and Aligned ActionAre you frustrated that your vision board isn't manifesting your dreams? In this episode, we uncover the real reasons behind why your manifesting efforts may be falling short. Discover the truth about vision boards, the role of aligned action, and how subconscious beliefs can impact your reality. Tune in for practical tips on how to align your actions and mindset to create the life you desire. Let’s break down the myths and get your manifesting back on track!WORK WITH ME: – Join Creating Space on Substack (essays, audio notes & creative field notes):...
2024-06-1338 min
This Is Soul Therapy23. Why Your Vision Board Isn’t Working: The Truth About Manifesting and Aligned ActionAre you frustrated that your vision board isn't manifesting your dreams? In this episode, we uncover the real reasons behind why your manifesting efforts may be falling short. Discover the truth about vision boards, the role of aligned action, and how subconscious beliefs can impact your reality. Tune in for practical tips on how to align your actions and mindset to create the life you desire. Let’s break down the myths and get your manifesting back on track!BOOK A: Free Consult, Coaching Session or Tarot ReadingLE...
2024-06-1256 min
This Is Soul Therapy22. The "Conspirituality" Trap: Insights on Twin Flames and 3D to 5D AscensionUncover the hidden dangers of the conspirituality movement in this eye-opening episode. We'll delve into the complexities of twin flames and the 3D to 5D ascension, shedding light on how these concepts can sometimes lead us astray. Discover how to reclaim your personal power, set healthy boundaries, and accept yourself as a beautifully flawed human being. We'll debunk the myth that you need to be fully healed to achieve your desired outcomes. Plus, get practical tips on discerning genuine content and connecting with authentic creators and coaches. Tune in for a deep dive into the co...
2024-06-0540 min
Superfan Attraction: Personal Branding for Artists & Creatives with Diane FoyInvite to the Superfan Attraction Masterclass SeriesI’m thrilled to announce that I’m hosting the Superfan Attraction Summit! An audio masterclass series featuring 13 top experts in arts and entertainment who are ready to spill their secrets on how to slide into the spotlight with the impact (and income) to match! GRAB YOUR FREE PASS!And by "Superfans," we mean raving fans loyal customers dream collaborators industry champions and media supportersImagine tapping into unstoppable motivation, crafting content that draws in your ideal superfans, and having people hanging onto every word when you talk about what you do.Sounds prett...
2024-05-2938 min
This Is Soul Therapy21. The Cost of Ignoring Your Truth: The False Self, Ghost Self and Harmed Self and the Journey Back to AuthenticityWhat happens when you don’t listen to your intuition? Join me to unpack the good, the bad, and the ugly outcomes of ignoring your inner voice. From the impact on your head, heart, and spirit to the detours in your life path, we'll cover it all. I'll discuss the three selves—the false self, the ghost self, and the harmed self—that develop when intuition is ignored. Plus, share practical advice on recognizing these selves and strategies to reconnect with your true self. Tune in for insights and tips on embracing your intuition and transforming your life.In t...
2024-05-2947 min
This Is Soul Therapy20. Tap Into Intuition: How Tarot, Art, Journaling, and Dream Analysis Can Guide Your PathIn this episode, we dive into the power of intuition and how to tap into it. I'll share personal stories of when listening to my inner voice saved me and times I ignored it. Learn how creating safety, silence, and stillness can help you hear and trust your intuition. We'll explore tools like tarot, the Hermit card, art, journaling, and dream analysis to guide your journey. Tune in for practical tips and inspiring insights to enhance your inner wisdom.WORK WITH ME: – Join Creating Space on Substack (essays, audio notes & cr...
2024-05-2242 min
This Is Soul Therapy19. Unlock Your Potential: Activating Your Root Chakra and Subconscious Mind To Master Creative BlocksJoin me as we unlock your potential and activate your root chakra and subconscious mind to master creative blocks. In this episode we are diving deep into the transformative power of aligning your root chakra and subconscious mind to unleash your creative potential. We explore practical techniques to overcome creative blocks and rewrite limiting beliefs, guiding you through a journey of self-discovery and empowerment. Plus, as a special bonus, I'm serving up a free download: a guided walking meditation for mindful photography. This meditation will help you tap into your intuition, connect with your surroundings, and infuse your creative...
2024-04-2340 min
This Is Soul Therapy18. Total Eclipse Insights: Mastering Creative Flow With Wonder, Awe and Inner Child MagicThis week, join me as we bask in the awe of a total solar eclipse and uncover the secrets to mastering creative flow. In this episode, I share my personal experience of witnessing the April 8th total solar eclipse from the path of totality and the profound insights it sparked about creativity, joy, and the inner child. We kick things off with a shared intention to have a deep conversation around the concepts of presence, appreciation, and joy, and to critically look at our own lives to identify ways we can allow space for more of this to increase...
2024-04-1135 min
This Is Soul Therapy17. Unlocking Your Flow with The Artist's Way: Moving Beyond Blocks to Embrace CreativityHey there, come hang out with me on this episode as we tackle the tricky topic of creative blocks. We'll dig into what puts a damper on our artistic mojo and how to gently coax it back into action. Picture it as a heart-to-heart chat with your creative spirit – a chance to unknot the tangles in your creativity hose and let those ideas flow freely once more.You know, sometimes it's all about embracing the resistance and summoning the courage to ride the waves of creativity that flow beneath our everyday routines. Personally, diving into "The Artist's Wa...
2024-03-0448 min
This Is Soul Therapy16. Roots of Creative Fulfillment: Creating Magic Through Inner Work, Healing, Manifestation, and Intentional LivingWelcome, creatives! In this episode, we delve into the practical aspects of creative empowerment, focusing on the profound concept of 'as above, so below' in the realm of manifesting and creativity for artists. Drawing insights from 'The Source' by Dr. Tara Swart and 'Super Attractor' by Gabby Bernstein, we explore actionable steps to align your beliefs with your aspirations, providing a clear path to overcome self-sabotage. Whether you're seeking to transition from dreaming to creating or looking for tools to foster a resilient mindset, this episode offers tangible advice. Join us for a practical discussion that emphasizes the interconnected...
2024-02-0643 min
This Is Soul Therapy15. Reframing Gratitude: Embracing the Art of Mindful Photography for Deep Joy And Connection To SelfThis week we embark on a journey through the art of photography, unraveling how daily snapshots can become a conduit for mindfulness and self-discovery. In our latest conversation, we dissect the fast-paced hustle of modern life, societal pressures, and the perils of toxic positivity, advocating for an authentic approach to gratitude that honors life's rich tapestry.Ever considered the possibility that capturing your morning coffee or the way shadows dance on a wall could alter your brain's wiring for happiness? Our discussion in this episode reveals just that, as we explore the idea of being the nucleus...
2024-01-3141 min
This Is Soul Therapy14. Through the Viewfinder: Stories of Presence And Creative Discovery With Photographer Celina BaileyEmbarking on my photographic journey began innocently, framing the whims of a goldfish in the lens. This week, we delve into the profound impact of photography on healing and growth, tracing my evolution from an amateur capturing goldfish antics to a professional with a perpetual lens companion. Photography, for me, transcends a mere hobby; it's a therapeutic odyssey beckoning us to cultivate mindfulness and deepen our connection with our inner selves.Join me in this episode, as I sit down with the incredibly talented Celina Bailey, a creative photographer sharing life's intimate moments through her lens. Our...
2024-01-2434 min
This Is Soul TherapyBONUS AFFIRMATIONS EPISODE: Empower Your Creative Soul And Fearless Creativity Through Positive AffirmationsUnlock the full potential of your creativity with this bonus episode jam-packed with positive affirmations. If you've ever felt your muse needed a gentle nudge or a burst of inspiration, this unique episode offers an oasis of empowering affirmations to rejuvenate your artistic spirit. Perfect for background listening, these affirmations are your companions on the journey to fearless creation and authentic expression.Immerse yourself in the transformational power of repetitive, positive reinforcement, and make this track a part of your daily creative ritual. Allow it to guide you as you navigate the balance of life's demands and t...
2024-01-1723 min
This Is Soul Therapy13. Navigating Your Artistic Journey: Overcoming Inadequacy Fears and Fostering Creative Growth with Mindset and ActionGreetings, fellow creatives! Have you ever found yourself in a quiet standoff with an untouched canvas, surrounded by art supplies that seem to whisper doubt? Join me as I open up about my own battles with the intimidating array of materials collecting dust, mental blocks I've been facing and the compare and despair trap that's so easy to fall into.In this episode, we'll unravel the layers of what 'good enough' truly means for us, seasoned creators. I'm not just your podcast host; consider me your trusted confidante and guide through the twists and turns of your...
2024-01-1732 min
This Is Soul Therapy12. Anchoring Your Year: Crafting Intentions and the Art of Intuitive Planning For Inspired, Creative GoalsHave you ever felt the buzz of a fresh start when the calendar flips, only to find yourself adrift in a sea of expectations and resolutions? Let's chart a course together toward a year of intentional living and creative fulfillment. In this episode, we'll sail through the importance of balancing ambition with self-care, guided by the wisdom of Julia Cameron's "The Listening Path." It's about making room for inspiration while setting sail on our creative quests. Embracing the notion that transformation is not confined to January's gate, we'll navigate toward aligning our goals with our deepest desires...
2024-01-1132 min
This Is Soul Therapy11. Soothing Your Highly Sensitive Mind: Harnessing Intuitive Art and Meditation for Sensory OverloadJoin me on this episode of This Is Soul Therapy as we explore the transformative power of therapeutic art practices for highly sensitive individuals. As an empath coach, and a highly sensitive, creative empath myself I've discovered the sanctuary of doodling as a way to navigate life's overwhelming demands. In this episode, I'll guide you through a simple technique to combat sensory overload and soothe your highly sensitive mind as I guide you through my go to process. I'll share stories of how simple breath work, meditation, and the sanctity of noise-canceling headphones have become my allies a...
2023-12-2228 min
This Is Soul Therapy10. Empowering The Empath: From Burnout To Balance with Mindful Self CareAre you an empath or highly sensitive person feeling emotionally drained, especially during overwhelming times? Discover how to mend and nurture your spirit with eight crucial self-care tips tailored for empaths. Join me as I share personal insights and unveil a pathway crafted specifically to support you on this journey towards holistic well-being.Explore the incredible potential of your brain and break free from habitual patterns that govern your life. Learn the transformative impact of morning rituals, diving into the power of meditation and positive beginnings. Embrace change through mindful steps, kickstarting personal growth and development.
2023-12-0744 min
This Is Soul Therapy9. Embracing Release: A Journey into Letting Go, Manifesting Desires, and Rewriting Mental Narratives for Personal GrowthAre you ready to walk into a new year, clutching onto old baggage? Didn't think so. Welcome to the newest episode of Soul Therapy, where we're embarking on a transformative journey to explore the profound art of release. We're not just talking about tidying up your living space or calling it quits on toxic relationships. This is about shedding emotional and energetic weight, cutting invisible chains to past traumas, and replacing them with vibrant, positive energy.Do you ever feel like an overstuffed closet, brimming with items that no longer serve a purpose? We get it. And...
2023-11-2842 min
This Is Soul Therapy8. Navigating Discontent: Unearthing Insights from the Four of Cups and Harnessing the Energy of Music and Affirmations for TransformationEver feel stuck in a rut, swamped by apathy, or trapped by disillusionment? Here's a promise - by the end of this episode, you'll have a new perspective on these feelings, inspired by the powerful lessons that the Four of Cups tarot card offers! Join me on a thoughtful journey where we decode the symbolism and messages of the card, and explore strategies to crawl out of the sad trombone pit of a life rut. Imagine converting obstacles into launch pads for growth. Sounds challenging, right? But it's entirely achievable with the right mindset. This episode helps yo...
2023-11-1535 min
This Is Soul Therapy7. Silence and Self-Reflection: Tools for Unearthing the Inner VoiceAre you ready to embark on a voyage of self-discovery and introspection? In this episode, we navigate the labyrinth of our mind to unearth our true voice amid the chaos of external influences and self-doubts. Together, we'll dissect this myriad chorus of 10,000 voices, distinguishing fear from truth, and anxiety from wisdom. I'll share an intriguing experiment I conducted to better comprehend this symphony and you'll learn how you, too, can book therapeutic tarot or soul therapy sessions with me to plunge deeper into your voyage of self-awareness.In this episode, we cover:...
2023-11-0731 min
This Is Soul Therapy6. The Wisdom of the Cards: A Deep Dive into Therapeutic Tarot Reading and Self-UnderstandingAre you ready to unlock the wisdom of the tarot? Join me on a mystical journey as I share my personal experience and insights gained from two years of tarot reading. I've discovered how tarot and oracle cards can guide us towards increased self-awareness, enhanced intuition, and a more mindful way of living. In this episode, we will: - Explore the profound therapeutic process of using these age-old tools to heal ourselves and navigate the winding paths of our lives. - Look at the symbolism of the major and minor arcana
2023-10-2636 min
This Is Soul Therapy5. Charting Transformation: From Science-Based Nutrition to Holistic Nourishment and the Power of Spirituality in Self-Healing With Holistic Nourishment Coach Mary Ellen ValverdeAre you ready to unlock the secrets of holistic nourishment and personal transformation? Today, I had the pleasure of welcoming Mary Ellen, a dear friend and licensed nutritionist turned spiritual nourishment coach, to our show. With a rich background in nutrition coaching, astrology, sound healing, breathwork, and yoga, Mary Ellen brings a unique perspective on creating harmony in our lives through both physical and spiritual nourishment.In this episode we: - explore Mary Ellen's transformation from a science-focused nutritionist to a holistic spiritual nourishment coach. - learn about the five pillars of holistic no...
2023-10-191h 03
This Is Soul Therapy4. Unraveling Trauma: Diving into the Small and Big Moments, Therapeutic Approaches and the Healing Power of Art and MeditationEver wondered about the small and big moments that shape our lives, and how they contribute to our trauma, whether it be capital T or lowercase t? Buckle up for an enlightening journey as we navigate the intricate landscape of trauma, with an emphasis on the seemingly insignificant moments that can have monumental impacts on our perception of control and safety. Together, we'll challenge the notion that only life-altering events carry the weight of trauma, and dig into how the minutiae of everyday life can just as powerfully sculpt our mental state.In this episode we look...
2023-10-1227 min
This Is Soul Therapy3. Awakening Self-Discovery: Exploring Meditation, Thought Work, Emotional Guidance and Tarot to Cultivate Awareness and GrowthWelcome to "This Is Soul Therapy," where we embark on a journey of self-discovery and inner growth. In this episode, "Unlocking Self-Awareness: Meditation, Thought Work, Emotional Guidance, and Tarot to Cultivate Awareness and Growth," we delve deep into the profound connection between understanding ourselves and transforming our lives.In this episode, we will:- Take an insightful exploration of the fundamental truth that we cannot truly change our lives without first getting to know our authentic selves. - Share some favourite, easy-to-implement strategies for embarking on this transformative journey...
2023-10-0435 min
This Is Soul Therapy2. The Mind-Body Connection: Channeling Energtic States through Body Movement and PostureWelcome back to "This Is Soul Therapy," the podcast dedicated to nurturing your inner self and exploring the extraordinary power of your mind, body, and spirit. In this episode, we dive deep into the profound connection between our physical bodies and our emotional states, and look at how we can easily harness this connection for positive change.In this episode, we unravel the intricate web of the mind-body connection and discover how simple body movements and positioning can become tools to channel energetic states, sensations, and feelings. In this episode we cover:- T...
2023-09-1421 min
This Is Soul Therapy1. What is Soul Therapy? Aligned Living and the Journey of Self-TransformationWelcome to the debut episode of "This Is Soul Therapy," the podcast that explores the depths of self-discovery, mindfulness, and aligned living. In this episode, we embark on a journey to uncover the essence of soul therapy and how it empowers us to evolve into the best versions of ourselves.In today's fast-paced world, many of us yearn for deeper meaning and fulfillment in our lives. We search for ways to transform, grow, and align our inner selves with our outer experiences. Enter soul therapy – a holistic approach to personal development that guides us on this profound jo...
2023-09-1126 min
Sidenotes: Conversations For Creative Minds with Jennifer Hulley39 - Intuitive Obedience For Creative Life DesignThis week on Side Notes we are having a curious conversation about intuitive obedience, making big life decisions and designing a life you actually want to live in. We will talk about what it means to be obedient to your intuition, how our intuition speaks to us and what happens if we ignore it too long. I'll share a personal story of what happened when I stopped listening to my intuition and what I did to get back on track. You'll also learn about an akashic records reading I had with Grace Chon, host of the podcast Creativity School!
2023-03-1328 minSidenotes: Conversations For Creative Minds with Jennifer HulleySocial Media, Pressure To Perform & Your Artistic VoiceThis week on Sidenotes we are having a curious conversation about creativity, social media and the pressure to perform. Specifically, we are looking at what happens to your artistic vision, voice and power when immersed in a social media platform that is built on performing the latest trend, lip dubs, dances and jokes. Social media is not going anywhere and the decision to opt-out totally isn't viable for many people trying to create art, share it and build a community or business. In this episode, we will look at what you can do, right now to build a more a...
2023-02-2029 minSidenotes: Conversations For Creative Minds with Jennifer Hulley37 - What Is Shadow Work & Why You Need To Meet Your Shadow Self This week on Side Notes we are having a curious conversation about creativity, self-love and shadow work. What is shadow work and how do you meet your shadow self? What the heck does that have to do with connecting with your authentic, creative self? We will talk about all this and more in this episode. Together we will dive into what it means to meet your shadow self, why embracing and turning toward your shadow with love and compassion is a must-have for fulfilment in life and how doing so can unlock the door to new ways of self-expression, c...
2023-02-1333 minSidenotes: Conversations For Creative Minds with Jennifer Hulley36 - How To Build Self Love As An ArtistThis week on Side Notes we are having a curious conversation about creativity, self love and identity. Specifically, what does it mean to have self love for yourself as an artist? And how does your identity play into how well you love and support yourself. In this episode we will investigate the role of labels, expectations, output and our identity as a creative being. You'll be guided through a 30 min creativity prompt designed to guide you in celebrating all the facets of your unique identity as a creative being, as an artist and step into the radical self love...
2023-02-0647 minSidenotes: Conversations For Creative Minds with Jennifer Hulley35 - Beat Stress and Sensory Overload With An Intuitive Art Meditation PracticeIf you find yourself suffering from sensory overload, stress, and overwhelm this episode is for you! This week we are talking about what intuitive art making is, and how when combined with mindfulness strategies can become a great tool to have on hand for moments when you're stressed AF. We will also take a journey through a 15-minute guided intuitive art meditation together! If you enjoy this episode and want to share your artwork, take a snap of it and upload it to IG (tag me @jenniferhulley) so we can share it with the community. I...
2023-01-3026 minSidenotes: Conversations For Creative Minds with Jennifer Hulley34. When To Listen To Your Intuition And When To Listen To The ExpertsHow do you navigate the space of information overload when it comes to supporting your creativity? Where does the line lie between the advice of well-informed mentors and your internal guidance system? In this episode, we'll talk about the power of leaning into your intuition and why it's so hard! In this episode we cover:- The shadow artist- The perpetual student- Your internal guidance system- How early learning impacts our self-trust- Gas lighting ourselves- Tuning into your intuition...
2023-01-2327 minSidenotes: Conversations For Creative Minds with Jennifer Hulley33. Art Journaling To Help You Smash Your New Year GoalsWelcome back! It's that time of year when we are overloaded with "smash your goals" content, pressure and stress. What if this year you created space to engage with your goal setting in a way that was fun, creative and joyful? In this episode, we talk about how to begin a practice of art journaling to support you as you set new goals and move into new phases of your life. Appropriate for the new year, or anytime you want to shake things up, change your course and support your creativity and wellness with a low-demand, enjoyable a...
2023-01-1623 minSidenotes: Conversations For Creative Minds with Jennifer Hulley32. Social Media Detox: I Boycotted Instagram For 2 Months. Here's What Happened.If you find yourself screaming at the tangled mess that Instagram has become you'll want to tune in! In this episode, I talk about exactly what happened when I abandoned Instagram for 2 whole months and what you can expect when you do a deep social media detox. You'll learn how to navigate social media as a creative artist and how to build a healthy relationship with boundaries that support your wellness, your creativity and your sanity.In this episode we cover:Social media and the existential cr...
2022-08-2933 minSidenotes: Conversations For Creative Minds with Jennifer Hulley31. What To Do When You Don't Feel Like Creating with Photographer Celina BaileyThis week's episode dives into the challenge all creatives face at one point or another: the times when you don't feel like creating. The times when it's hard to create. The times when it's impossible to create. In this episode, we talk to photographer and visual artist Celina Bailey about the challenge of creating when creating is hard. We talk about the ups and downs of the creative cycle, the challenging reality we have all faced over the last two years and the importance of regulating your nervous system to create safe spaces where creativity can thrive.
2022-08-2227 minSidenotes: Conversations For Creative Minds with Jennifer Hulley30. Finding Your Limitless Path To Creative Self Expression With Art Director Celina BaileyThis week's episode is all about the non linear path life leads us on when building a happy, successful creative life. This week we are talking to photographer, teacher, visual artist and art director Celina Bailey about the winding path she took when she followed her curiosity to build her creative life. In this episode we cover: The starving artist fearNon creative ways your creativity might be showingCreative ways to find time to be creative when life has other plansThe dangers of creative burnout Connect with Celi...
2022-06-2038 min