Shows
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#128: Did You Know You Can Manage Stress with Your Eyes?Your eyes are not just for seeing! You can use them to calm your nervous system. Have you ever feel drained after hours on a screen? Or tense without knowing why? It might be your eyes (yes, your eyes!) telling your brain to stay in fight-or-flight mode. In this "eye-opening" episode, you'll discover how your visual system is directly tied to your stress response and how simple shifts in how you use your eyes can help your whole body relax! This episode is packed with practical coaching, encouragement, and strategies you can use immediately, whether y...2025-08-0518 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#127: The Hidden Shift That's Making You Feel Slower, Stiffer and Older Than You AreIn this episode, we explore the hidden shift that’s making so many people feel much older than they are. We’re not talking about anti-aging fads or miracle cures—we’re asking a different question entirely. One that could change how you move, how you recover, and how you feel in your body starting today. Whether you're noticing stiffness, belly bloat, slowed metabolism, or just a sense that something is... off—this episode peels back the layers and invites you into a new way of thinking about your body. Because the problem may not be age at...2025-07-2924 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#126: The Surprising Connection Between Blood Sugar and Brain Health in Parkinson’s Care, Plus Critical Supplements for Your Brain & Common Mistakes with ThemIs your brain starving for fuel or for hope? In Part 2 of our conversation with researcher Martha Carlin, we go beyond the science into something even deeper, including glucose, faith, and healing from the inside out! We tackle: What unstable blood sugar is doing to your brain and how glucose resistance and hypoglycemia can exacerbate symptoms and accelerate disease progression in your brain. Why your cravings might be a cry for minerals. And how faith and belief create healing changes in the nervous system. ⠀ Whether you’re navigating Parkinson’s or just w...2025-07-221h 03
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#125: What Doctors Aren’t Talking About With Our Brains, Guts, & Parkinson's: Martha CarlinWe've been told Parkinson's is just a dopamine problem. It’s not. This week on the podcast, we’re joined by Martha Carlin—systems thinker, microbiome expert, and someone who has spent the last 20+ years trying to understanding the brain and the gut after her husband’s Parkinson's diagnosis in his 40's. ⠀ In Part 1 of this series, we go beyond what doctors are asking—and dig into what really matters for our brains: stress, the microbiome, mineral balance, and a newly discovered protective layer you’ve never heard of (but need to know about). ⠀ Listen now to uncover the real d...2025-07-151h 15
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#124: The Missing Link in Stress Relief: It’s Not What You Do, It’s WhenYou’ve been told to “just breathe” or take a yoga class when you’re stressed. But what if that’s not the whole story? In this episode, the latest in our "I Never Knew That" Sereis, we uncover what most people never hear about how stress actually works in your body—it's not what you do that matter the most. It's when you do it. In this episode we'll show you why the way you've been taught to manage stress might be missing something massive for your long-term health and exactly what to do about it. We wished we...2025-06-1739 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#123: The Tower of Endless Steps: A Story for Anyone Who Feels Stuck on Their Health JourneyFeeling stuck in your health journey? Wondering if all your small efforts are adding up to anything? This special story episode of Whimsical Wellness is for you. We invite you into a mysterious tower—where change doesn’t look the way anyone expects, and where most give up just before something extraordinary happens. If you’ve been craving comfort, perspective, or a fresh way to see your wellness habits, this episode offers that—and more. Let this be your sign to keep going. We can't keep this podcast going without your help! It...2025-06-1024 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#122: Safer Plant Care & Healthy Gardening for Allergy-Prone and Mold-Sensitive PeopleCould your favorite houseplants or garden beds be affecting your health? In this episode we're exploring a surprising source of mold exposure: plants! Both indoors and outdoors. Whether you have an indoor jungle or a backyard garden, your green spaces may be quietly contributing to symptoms—especially if you're already sensitive to environmental triggers. We're connects the dots between indoor and outdoor plant care and how each space can either support or challenge your well-being. You’ll get practical, science-based strategies to reduce mold exposure without giving up your love for plants. This conversation is espec...2025-06-0427 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#121: Use This Indoor Air Trick to Reset Your Focus, Fix Brain Fog, & Get Energy BackIs your home unknowlingly making you foggy and fatigued? Stale Air = Stolen Energy. This episode reveals a surprising strategythat clears out stale indoor air, lowers CO₂, boosts energy and clarity, and just makes you feel better! Learn how to use cross-ventilation, simple tools, and smart timing to turn your home into a breath of fresh air. Listen now to unlock the power of the Air Toilet Flush —no plumbing required! -- Today’s episode is part of a Spring Series on mold, brought to you by Micro Balance Health Products and Dr...2025-05-2719 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#117: What They Got So Wrong About Chronic Fatigue & Exercise—And Why It Set Millions BackPart 3 of the Intensity Series What if the advice millions of people with chronic fatigue syndrome (CFS) and energy-limiting conditions were given about getting stronger—"push yourself a little more," "stay positive," "build it up slowly"—wasn’t just unhelpful, but dangerously wrong? What if pacing alone wasn’t enough? What if mindset wasn’t the real problem? What if your crashes weren’t your fault—but the result of missing the real science inside your body? In Part 3 of our Intensity Series, we uncover why everything we believed about rebuilding after chronic fatigue, PEM...2025-04-2452 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#116: Why Intensity Goes Badly After a Long Break & Exactly What You Can Do Instead to Reclaim Your Energy & StrengthPart 2 of the Intensity Series Trying to rebuild strength after time off? This episode is for you. In Part 2 of our Intensity Series, we’re talking to the person who’s healthy at their core—but rusty when it comes to exercise or intensity. Maybe you’ve been sick, stressed, or just stuck in survival mode. Every time you try to “jump back in,” you crash. Sore. Frustrated. Burned out. Done. You’re not broken—you just need a better plan. In this episode, you’ll learn: Why most “get back into it” pl...2025-04-1536 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#115: Why Intensity Feels Risky as You Age—And How to Make It Work for You (or Someone You Love) When You're Older | The How-To-Do Intensity Series: 1 of 3)Part 1 of the Intensity Series In this three-part series, we’re unpacking one of the most powerful yet misunderstood tools in wellness: intensity. It’s key to rebuilding strength, protecting bones, boosting energy, and keeping your independence—but it works better when it’s matched to the season of life or health you’re in. That’s why this couldn’t be a one-size-fits-all conversation. It had to be a series. Because what works for a 35-year-old won’t work for someone recovering from fatigue or managing chronic illness—and it definitely won’t work for the 70-year-old d...2025-04-0825 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your EnergyEver start a new workout routine—only to end up sore, wiped out, or worse, stuck in bed for days? You’re not alone—and you’re not broken. The real issue? No one told you about your Energy Fuse. In this eye-opening episode, we reveal the science-backed reason why so many people—especially those dealing with fatigue, chronic illness, or burnout—struggle to tolerate exercise. It’s not about pushing harder. It’s about learning to work with your body, not against it. You’ll discover: What your Energy Fuse actually is—and how to stop blowin...2025-04-0138 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#113: Intensity: The Self-Care Move Most Women Are Missing & How to Get Started SafelyThink intensity in exercise and movement needs to be long, intense, or exhausting to matter? Think again. In this episode, we reveal the science-backed secret to boosting energy, reducing stress, and building strength—in just 1 minute a day. Designed for busy, tired, or overwhelmed women, we’ll show you how small bursts of effort can create big changes in your health without burnout. This is intensity made doable, and it just might be the care shift you’ve been missing. Related Episode: Want to learn more about the Stress Adaptation Spectrum? Listen: #110: Why Healing Isn’t Working...2025-03-2532 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#112: 5 Unexpected Exercise Facts That Will Change the Way You Move (And Improve Your Health)Think you need to exercise every day to stay healthy? Or that if you have a chronic illness or you’re getting older, you should "take it easy" to avoid overexertion or poor health? Think again. In this eye-opening episode we are busting some of the biggest exercise myths holding you back from better health. Whether you’re managing a chronic condition, navigating midlife, or just struggling with low energy, the right kind of movement could be your key to recovery, resilience, and longevity. Inside this episode, you will discover new research that shows: - Why sk...2025-03-1858 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#111: Too Tired or Too Wired? Steal Goldilocks’ Secret to Perfect Energy NowAre you’re trying to take care of yourself, but nothing feels just right? Maybe you’re pushing too hard—tracking every bite, optimizing every workout, and piling on healthy habits… yet still running on empty. Or maybe you’ve pulled back completely, convinced that rest is the answer—but instead of feeling refreshed, you just feel weaker and more disconnected from your body. So, which is it? Do more? Do less? What actually works? Somewhere between too much stress and not enough challenge lies the real answer. And once you see it, you won’t lo...2025-03-1145 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#110: Why Healing Isn’t Working: The Stress Mistake That’s Keeping You StuckWhat if your self-care routine—the habits, the supplements, the recovery strategies—was actually keeping you stuck instead of helping you heal? Sounds impossible, right? But by the end of this episode, you might be saying, “I never knew that!” In this episode of Critical Conversations, we’re uncovering a missing piece in the wellness puzzle: the stress adaptation spectrum—and how being on the wrong side of it could be the reason you still feel exhausted, inflamed, and frustrated with your progress. We’ll break down: - What the stress adaptation spectrum measures - How healing itse...2025-03-0433 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#109: Your Home, Your Health: Uncovering the Missing Piece in Wellness w/ Natalie Biles, Shine Interior Design StudioDiscover the hidden connection between your home and your health in this must-hear episode that will absolutely have you saying, “I Never Knew That.” In over 100 episodes, we’ve explored so much about health—but today, we are diving into what often can be a missing piece of the puzzle (and was in our own health journeys as well!): how your home environment can be a powerful driver of your well-being. Join us as we chat with Natalie Biles, co-owner and lead designer of Shine Interior Design Studio, as she unveils eye-opening insights into the secret life of your...2025-02-2551 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#108: Feeling Stuck? Overthinking Your Way Out of Health Changes? Here’s the FixEver feel like you’re overthinking yourself out of progress? You’re not alone—and there’s a sneaky reason why. You set a goal. You’re ready to take action. And then… your brain fires back with: -“But what about that one study?” -“But what about that person who did it differently?” -“But what if this isn’t the best way?” Welcome to whataboutry—the mental habit that makes you feel like you’re making a smart decision when, in reality, it’s keeping you stuck in place. In this episode, we’re breaking down...2025-02-2229 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#107: 5 Food Facts That Will Change the Way You Eat (And Improve Your Health)What if a simple change in how you prepare your food could make it healthier, easier to digest, and even better for your energy levels? In this episode, we’re uncovering five science-backed food facts that might just change the way you eat forever. These are the kinds of insights that make you say, “Why didn’t I know this sooner?!”—and the best part? They’re easy to start using right now. From improving nutrient absorption to balancing blood sugar and optimizing digestion, these small tweaks deliver big results—without complicated diets or restrictive rules. Hit play to...2025-02-1838 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#106: The Single Most Important Step for Protecting Your Health Before a Crisis Hits (Again)Most health struggles don’t start with a crisis. They start with small sparks—moments of neglect, stress, or exhaustion—that go unnoticed. Until suddenly, you're facing a fire you never saw coming. In this episode we're breaking down the best defense and the single most important step you can take this week to strengthen your body before the next challenge comes. Because health fires will come—but they don’t have to burn everything down. We hope this episode gives you the encouragement and clarity you need to take small but powerful steps toward...2025-01-3111 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#105: Are You Taking These Supplements Correctly? The Mistakes You Didn’t Know You Were MakingYou’re taking your supplements, but are you taking them the right way? Because here’s the truth—how you take your supplements is just as important as what you take. In this episode, part of our "I Never Knew That!" series, we’re uncovering the critical mistakes most people make when it comes to supplement timing, food pairings, and interactions—mistakes that could be blocking absorption, reducing effectiveness, or even causing unwanted side effects. Should you take Vitamin D in the morning or at night? Why do B-vitamins and coffee not mix? Does zinc always make you n...2025-01-2929 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#104 - Do You Know This Critical Fact About the RDAs? A Better Way to Use Them to Avoid Nutrient DeficienciesThe RDAs aren't what most people think they are. And that can effect your health. In this episode, you'll discover the truth about RDAs (Recommended Dietary Allowances) and their true purpose for health and disease. You’ll learn: -What RDAs really tell us about nutritional intake and minimums. -The difference between RDAs and Upper Tolerable Intake Levels (ULs)—and why exceeding RDAs is often safe. -Practical tips for filling in the gaps to thrive and getting optimal nutrition. Whether you’re curious about specific nutrients such as Vitamin C, Vitamin D, or Magnesi...2025-01-1435 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#103: Trying to Thrive and Stay Healthy This Holiday Season? Surprisingly Frosty the Snowman Has the Answer!What’s Your Magic Hat? Do you know? In this whimsical and thoughtful episode of Critical Conversations, a Whimsical Wellness Edition, we uncover a surprising wellness lesson from everyone’s favorite snowman, Frosty the Snowman! What if Frosty didn’t realize his magic hat was the key to his vitality? What if he kept taking it off, melting, and never connected the dots? Join us as we explore the 4 simple steps to how to identify your magic hat, keep it on, and make simple, powerful adjustments to protect your wellness toolkit during the busiest time of year...2024-12-1712 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#102: Redefining Rest: 7 Surprising Ways to Recharge & ThriveDo you ever feel tired even after a full night’s sleep? Or wonder why your “rest days” leave you just as drained as before? In this episode, we uncover the secret to true restoration: the 7 types of rest that go far beyond sleep. Join us as we explore why rest isn’t one-size-fits-all, how to identify what’s draining your energy, and simple ways to incorporate these essential types of rest into your daily life. Whether it’s physical, mental, sensory, or creative rest (and more!), you’ll learn how to recharge in ways that actually leave you feeli...2024-12-101h 05
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#098: 3 Wellness Lessons From "It’s a Wonderful Life" Can Change Everything This Holiday Season!In this special holiday episode, we dive into the timeless lessons It’s a Wonderful Life has to offer, and how they apply to our health, happiness, and overall well-being—especially during the holiday season. Join us as we explore the power of resilience, the wellness impacts of community connection, and how to find purpose in the everyday moments. We’ll also discuss the iceberg effect in wellness. Whether you're feeling the holiday pressure or looking for ways to reconnect with the true spirit of Christmas, this episode offers valuable insights on how to embrace the sea...2024-11-2627 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#097: 3 Essential Holiday Tips: Expert Advice on Sugar, Family, and Weight Gain During the Season + a Celebration!Join us as we celebrate one year (WOW!) since relaunching Critical Conversations with holiday content! We're revisiting our most popular holiday tips to help you navigate this season with ease and joy. In this special episode, we’re bringing you expert insights on how to think about sugar, more peacefully manage food dynamics with family, and tap into the science behind weight gain at holiday parties—all designed to help you feel your best during the holidays and take care of yourself! Plus, we’re giving you a sneak peek at the exciting new holiday content for this ye...2024-11-2147 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#096: Move Smarter: 3 New Research Insights Changing What We Know About Exercise, Sitting, and StandingWork smarter, not harder with the latest research on exercise. In this episode, we’re diving into new research on short movement “snacks," the surprising impact of exercise timing, and the shocking results of a study that looked at sitting versus standing. You’ll discover what small adjustments can benefit your health and the type of quick movement bursts that might be easier and more powerful than you think. Whether you’re looking to stay active, manage blood sugar, reduce cancer risks, or find gentle ways to incorporate movement with a chronic illness, these insights could change how you approach...2024-11-1247 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#095: 3 Surprising Ways Autumn Leaves Hold the Key to Positive Health ChangesIn this enlightening episode, we explore how the vibrant transformation of autumn leaves holds powerful lessons for embracing change and personal growth. Whether that's letting go of old habits that no longer serve you or the tapping into our potential to adapt and grow in challenging situations, this episode will inspire you to find new strengths and build much-needed resilience. Join us for practical tips and insights that will motivate you to see change not as a loss, but as a beautiful transformation that leads to growth and renewed health. Enjoy! If you ha...2024-11-0508 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#094:3 Mindset Shifts You Need to Be Around Candy with ConfidenceCandy can stir up a lot of stress, especially during the holiday season when sweets are everywhere. From Halloween through Christmas, even over New Year's, it's a part of many traditions. If you’ve ever felt pressure to indulge or worry about losing control if you do enjoy a piece, this episode is for you. We’re here to help you take the stress out of candy and bring confidence back to your choices—because you can decide how you interact with sweets, not the other way around. In this episode, Jennifer shares the three common mindset traps...2024-11-0108 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#093: Listen Before You Buy Your Next Pair of Sunglasses: How to Embrace Eye Protection Without Compromising Style with Hannah Oliver, Founder of Blue Eye SunglassesIn this "eye-opening" episode (ha!), we dive deep into the often-overlooked risks associated with everyday sunglasses. Join us as we speak with Hannah Oliver, founder of Blue Eye Sunglasses, whose personal journey took a dramatic turn after a car accident shattered her beloved designer lenses, causing her to lose one eye. Hannah’s experience serves as a cautionary tale, highlighting how low-quality sunglasses can lead to devastating consequences, including vision loss. She always purchased sunglasses for how they looked and their style, without considering the eye protection they offered and if they were shatter-proof. With six surgeries be...2024-10-2947 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#092: Is Mold Making You Sick? Actionable Steps You Can Take Today to Uncover the TruthIf you’ve been dealing with chronic fatigue, brain fog, sinus issues, or food sensitivities and can’t find the reason why, mold exposure might be the missing link. In this episode, we explore how mold could be affecting your health and provide immediate steps you can take to test if it is affecting you. We discuss how mold exposure can lead to a wide range of symptoms but go undetected, including histamine intolerance and Mast Cell Activation Syndrome (MCAS), and what to look for if you suspect mold might be the cause of your unexplained health issu...2024-10-2339 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#087: 10 Essential Tips to Stay Healthy and Energized at Your Desk Job: Simple Habits to Protect Your Long-Term HealthAre long hours at your desk taking a toll on your health and energy? Are you starting a new job where you are sitting more? In this episode, we share 10 essential tips to stay healthy and energized at your desk job. Learn simple habits to boost productivity and protect your long-term well-being. Whether you're working from home or in an office, these expert-backed tips will help you stay active, focused, and feeling your best throughout the day. Tune in now to start transforming your workday and better take care of yourself. Enjoy! If you haven’t a...2024-10-0156 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#086: Observing Your Body with Kindness: The Key to Lifelong WellnessIn this episode, we dive into one of the most foundational practices for lifelong health: observing your body with kindness. Too often, we’re taught to check in with ourselves through the lens of judgment, frustration, or even anger. But what if you could observe your body with curiosity, kindness, and care instead? Learning to pay attention to the signals your body sends—without fear or obsession—can transform how you approach your health and wellness. We’ll explore: How to check in with your body without judgment. Practical ways to shift your internal dialogue from criticis...2024-09-2709 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#085: The Shocking Ways Swinging Your Arms Changes Your Health...Really!Did you know that something as simple as swinging your arms while walking can have a huge impact on your health? In this episode, we dive into the science behind arm swinging and how it can boost your mental well-being, improve balance, and even enhance brain health. Join us as we explore: How arm swinging helps reduce stress and anxiety. The connection between rhythmic movement and improved cognitive function. Practical tips for incorporating this easy habit into your daily routine for long-lasting benefits. Whether you want to increase your focus, improve your posture, or just...2024-09-2437 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#084: Navigating New Health SeasonsAutumn’s arrival brings a fresh perspective on embracing change. In this episode, we explore the beauty of fall and how it parallels our personal journeys through life and health transitions. Learn practical tips for accepting new seasons with grace, letting go of past seasons, and renewing your perspective on changes, especially health changes. Special Announcement: Join our fall experience, Colors of Change: Nurture Your Mind, Body, Heart, and Soul with the Simplicity of Fall’s Beauty. Starting September 23, we’ll guide you through simple, fall-inspired activities that are intentionally crafted to joyfully nourish all parts...2024-09-1014 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#083: Fish Oil Quality: Critical Things You Need to Know Before You BuyAre you getting the most out of your fish oil supplement? That's what a listener recently wanted to know. With so many options on the market, how do you know if you're choosing the best one for your health? What brands are best? In this episode, we dive deep into fish oil, uncovering the common pitfalls that could be affecting your supplement's effectiveness. Learn why the form of fish oil matters more than you think, and discover the crucial quality checks ensure you're getting a pure, potent product. Tune in now to find out how to choose a high-quality...2024-08-2740 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#082: From Olympic Triumphs to Everyday Wins: 7 Ways to Apply Olympic Resilience to Your Health JourneyInspired by the incredible stories of human resilience from the Olympics? Wondering how to channel that Olympic spirit into your everyday life? You’re not alone! Many of us watch in awe as athletes overcome tremendous odds, but how can we bring that same determination to our own health and wellness journey? Is it just for them, but not for us too? The answer is a resounding, "Yes!" In this episode, we explore seven powerful lessons drawn from three top Olympic stories that can be applied to your daily life. These stories of overcoming health struggles and pe...2024-08-2049 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#081: Weight Loss Truths & Exercise Lies: Myth Busting with Clara Collie, RD, CPTReady to separate fact from fiction in the world of weight loss and exercise? In this episode, Clara Collie, RD, CPT, joins us to debunk common myths and uncover the truths behind effective weight management and fitness. Discover why chasing quick fixes and aesthetic goals can derail your progress and learn how a focus on sustainable health and functional fitness can truly change the way you take care of yourself. Clara shares personal and expert insights on fostering a positive relationship with food and exercise, breaking free from chronic dieting or exercise, and embracing a balanced approach that leads...2024-08-131h 04
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#080: 15 Underrated Ways to Effectively Boost Your HealthFeeling overwhelmed and short on time? Finding it hard to prioritize caring for yourself? In this episode, we uncover 15 simple yet powerful health tips that help you take care of yourself, even in the midst of chaos. Discover practical strategies for maintaining your well-being without adding more stress to your busy schedule. Pick one of these underrated tips to add to your daily routine to enhance your overall health. Tune in for actionable advice that fits seamlessly into even the most hectic season of life. Enjoy! If you haven’t already – here’s how you can sup...2024-08-0624 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#079: An Overlooked Key to Gut Health is... Exercise?In today’s episode, we’re shining a spotlight on an often-overlooked but crucial aspect of gut health—exercise. While complex “gut healing” protocols and specialized diets dominate the conversation, physical activity plays a vital role in maintaining and improving your gut health! Join us as we uncover the powerful impact of exercise on your gut microbiome, digestion, and overall gastrointestinal well-being. Discover why exercise is a fundamental, yet frequently ignored, component of a healthy gut and how incorporating it into your routine can complement and enhance other gut health strategies. We’ll discuss practical tips on how t...2024-07-3036 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#078: 3 Health Beliefs We Never Thought We’d Change Our Minds On!Join us for a conversation showcasing the transformative power of changing your mind, especially when it comes to your health. We explore three health beliefs that we never imagined we’d reconsider, revealing how new research, personal experiences, and evolving perspectives have reshaped our understanding. This episode is for anyone on a journey to better health, offering eye-opening insights and encouraging a flexible mindset. Enjoy! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread th...2024-07-2343 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#077: How to Find Courage, Resilience, and Unwavering Hope: Lesson's From Shackleton's Antarctic MiracleJoin us in our latest episode as we delve into an incredible tale of resilience and the miraculous. It gave us goosebumps. We're drawing inspiration from Ernest Shackleton and his crew's legendary Antarctic expedition, uncovering essential steps you can use to find courage, persistence, and unwavering hope in your life. Discover actionable insights to strengthen your resilience and navigate challenges with strength and grace, especially if you're feeling trapped in the freeze response—one of the four major stress responses (fight, flight, freeze, and fawn). Tune in to explore how to embrace resilience in mind, body, and soul (your wh...2024-07-1631 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#076: Muscle Do More Than Move! 8 Powerful Reasons the Muscles in Your Body Are Priceless for HealthIt's easy to think of muscles as just "something that let's us move." But muscles do more than move! Do you know that muscles play often overlooked, yet powerful roles in your overall health and well-being? Do you what the hardest working muscle in the body is? Do you know how much muscle you lose as you age? Join us as we answer these questions and explore how maintaining strong muscles is crucial not just for physical strength but for a wide range of bodily functions that will have you seeing muscle a the priceless part of your body...2024-07-0942 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#075: Did You Know You Can Get Rectus Diastasis Beyond Pregnancy? SIBO, Digestive Distress, Allergies, Hypermobility, Connective Tissue Disorders, Obesity, and moreDid you know that rectus diastasis — a condition commonly associated with women during and after pregnancy — has many broader causes that are often overlooked?! We're diving into the factors contributing to this abdominal separation, from weight fluctuations and chronic heavy lifting to genetic predispositions. Gain essential knowledge to recognize and effectively tackle rectus diastasis. And discover why it's so crucial to take action! From there, stay informed and empowered with practical tips and personalized guidance. Kickstart your healing journey to recovery with a complimentary 15-minute consultation with Heather. Visit www.shechangeseverything.com to schedule your cons...2024-07-0235 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#074: What You Need to Know About Painful Fat Syndrome (Lipedema) w/ Jean LaMantia, RD SPECIAL EPISODE: June is Lipedema Awareness Month Lipedema is underdiagnosed and under-researched. Many women are walking around without a diagnosis. We want to help bring awareness to this condition with a information-packed conversation with Jean LaMantia, R.D. This episode is a must-listen for anyone interested in understanding the complexities of painful fat symdrone, also called lipedema, and finding ways to manage and cope with its challenges. This topic is one where women need to advocate for themselves! If you struggle to speak up or if you're discouraged on your journey to find s...2024-06-2842 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#073: Busting Myths About Food Allergies and Sensitivities: Uncovering Hidden Causes of Chronic SymptomsHave you tried different diets and still don't feel good? Does the idea of changing your food seem too complicated, so you never start? Are you tired of feeling sluggish, anxious, or in pain despite trying every diet under the sun? In this eye-opening episode, we're busting common food myths and revealing the hidden truths about how your daily diet can affect your well-being. Tune in to deepen your understanding of the relationship between the food you eat and your health, and take the first step toward changing how you feel. Don’t miss out on these cr...2024-06-2548 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#072: Is the Status Quo Bias Changing How You Take Care of Yourself?In this special episode, discover how understanding and overcoming the status quo bias can revolutionize your health journey. Did you know your brain instinctively resists change, even as your body evolves over time and needs changes? Uncover why understanding this cognitive bias is crucial—in fact, it might be the key to unlocking your health potential. Join us for insights that will empower you to break free from this invisible resistance and embrace positive change. Tune in and embark on a journey to a healthier you If you haven’t already – here’s how you can support us in fo...2024-06-2209 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#071: Is Gardening Riskier Than Skiing? Top Ways to Make Gardening Healthier & SaferDid you know there were about 359,000 injuries related to gardening or lawn care that resulted in emergency room visits in 2019? Join us as we dive into the world of gardening and explore ways to make this healthy hobby not just enjoyable, but also healthier for you! Whether you're a seasoned gardener or just getting started, we're sharing practical tips and insights on cultivating a garden that nurtures both plants and your well-being. Discover how simple changes can transform your garden into a sanctuary of health and vitality and easily reduce your risk. Tune in and unearth the...2024-06-1826 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#070: How to Do Wellness Differently: A Fresh Perspective on Health From Pooh and FriendsNeed a fresh perspective on wellness? Sometimes for things to really make sense in the “real world” it helps to take a step back and look at it with a totally different lens, which is why today’s episode is a whimsical one! We are in the One Hundred Acre Woods today, for some sweet, yet incredibly insightful wisdom from Winnie the Pooh and his companions on how to do wellness differently. Enjoy! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you li...2024-06-1117 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#068: A New You: What You Really Need to Know About Stress and Cell Turnover in Your BodyHave you ever looked up the speed of healing? Join us for a fascinating process of cell turnover in our bodies and how stress can impact this crucial function for repair and healing. We're breaking down the practical tips you need to know for reducing stress and supporting our body's natural cell turnover. If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whiche...2024-06-0112 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#067: Why Aren't My Supplements Working? Top 7 Reasons and Solutions (Bioavailability, Dosage, Quality, & More)We know that many of you rely on supplements to fill nutritional gaps, boost your energy, and support your overall health. But what happens when those supplements don't seem to be doing their job? Cue the frustration. You invest in these products, hoping they'll make you feel better, but sometimes, the results just aren't there. Today, we're going to explore the reasons why this might be happening. We'll dive into the science behind supplements, look at common issues like bioavailability and dosage - the things that are keeping the supplements you’re taking from doing the things yo...2024-05-2853 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#066: Finding Health in the Midst of Life's ChallengesImagine a wild rainstorm with shoes pelting down. Yes, shoes. What does a "shoe storm" have to do with self-care? A lot, actually. Taking care of yourself is not always easy, especially during challenging seasons. But during these times there are two keys in your health habits that become even more critical. Don't miss this empowering episode! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast...2024-05-2516 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#064: The Profound Connection Between Care and ChangeThis special HEART-TO-HEART episode tells the story of Florence Nightingale and links the simple act of care to dramatic changes. It serves as a stirring reminder that care can actually change everything. You'll be encouraged to see how you take care of yourself in a whole new way. If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on...2024-05-1811 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#063: Why is Magnesium SO Good For You? Exploring Its Critical Health Benefits w/ Dr. Carolyn Dean, MD, NDIf you think you know magnesium, think again! Join us as we delve into the jaw-dropping benefits of magnesium and uncover its underestimated, critical role in your body to keep you helathy and prevent disease with renowned expert Dr. Carolyn Dean, MD, ND. Magnesium, estimated to facilitate over 1000 bodily processes, is a priceless mineral often overlooked in discussions about health and wellness. In this inspiring podcast, we explore the latest research, personal anecdotes, and Dr. Dean's expert insights on magnesium's vital role in your health and well-being. From optimizing muscle function and heart health to fueling energy...2024-05-141h 04
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#062: Reviving Old Health Habits: One Step at a TimeJoin us for a special heart-to-heart episode as we dive deep into the themes of revival and renewal, using the backdrop of garden rejuvenation and the historic refurbishment of London's Kew Gardens' Victorian glasshouse to draw powerful parallels with reviving old health habits on our own personal health and well-being journey. Every act of revival or renewal—whether attending to overgrown gardens or our own neglected health habits — weaves hope, perseverance, and boundless self-kindness into the fabric of change. Just as a meticulous revival project can breathe new life into an old structure like the Kew g...2024-05-0714 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#061: Let's Honestly Talk About Body Positivity | With Gina FlorioToday we're digging into the noise around the complexities of body positivity and its impact on our health. In this episode, we're joined by Gina Florio, a seasoned expert in the fitness and lifestyle industry. With her firsthand experience, Gina sheds light on how digital media tailors content to avoid uncomfortable truths about rising obesity trends and health issues. Through this candid, but kind discussion, she exposes the dangers of sweeping health consequences under the rug in the name of not being offensive and hyper focusing on our physical bodies. Throughout our conversation, Gina bravely shares her o...2024-04-3049 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#060: HEART-TO-HEART: Look for the Good Things | Finding Joy and Gratitude in the Present MomentThis special HEART-TO-HEART episode tells the story of renowned field biologist David Boynton's encounter with the Kauai O'o bird in 1987. It serves as a stirring reminder of the fragility of life and the importance to look for the good things in life. Cherishing our abilities and experiences before they are gone changes everything. Tune in to be inspired to find joy and gratitude in the present moment. If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread t...2024-04-2306 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#059: Probiotics, Parasites, and Your Gut's Role in Brain Health and Neurological Diseases, Including Parkinson's: Martha Carlin, Co-Founder of BiotiQuestPart 2 of a 2-Part Series Discover the groundbreaking research and personal journey of Martha Carlin, founder of BiotiQuest, as she researches the connection between the gut microbiome and Parkinson's disease. From the surprising benefits of exercise to the role of a specific class of parasites and the power of probiotics, Martha shares her insights and experiences in this eye-opening episode. Learn how the microbiome impacts overall health and how targeted probiotics can support specific conditions. Don't miss out on this critical conversation illuminating the gut-brain axis and its implications for Parkinson's disease and neurological health. ...2024-04-1657 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#058: Gut Health and Your Brain Health: How Your Microbiome Effects Parkinson's and Neurological DisordersPart 1 of a 2-Part Series Don't miss this enlightening conversation, we're diving into the rapidly growing world of gut health and its profound implications for both health and disease, with a particular focus on Parkinson's disease and brain health. Martha Carlin leads the discussion as she shares her transformative journey from business turnaround expert to an absolute trailblazer in microbiome research - sparked by her athletic husband's shocking diagnosis with Parkinson's in his 40s. This episode serves as a story of true love, and is an eye-opener for us all - unveiling the critical and often overlooked...2024-04-091h 14
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#057: Social Media's Impact on Your Health: Unpacking the Pitfalls of Popular Fads & Trends Including Oatzempic, Bone Broth, and Nature's OzempicAre you tired of scrolling through your feed only to be bombarded with the latest health fads and trends? It's hard to know what's actually beneficial for our health amidst the noise of social media. Join us as we delve into the truth behind the hype in our new podcast. Key Takeaways: Unmasking the Algorithm: Discover how social media algorithms can distort our perception of health trends, leading to unrealistic expectations and potentially harmful habits. Personalized Health: Understand why what works for one person might not work for another, and learn how to...2024-04-031h 10
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#056: How Social Media Sabotages Authentic Health JourneysIn an era where social media platforms act as a gateway to a world of wellness, we're inundated with a plethora of health advice, recipes, and lifestyle hacks, but what consequences does this influx of readily available information have on our individual health journeys? This podcast uncovers unexpected truths about the way social media impacts our health and wellness, revealing an often-oversimplified and misguided landscape that could be leading us further from our goals rather than towards them. Tune into the full episode to dive deeper into these riveting discussions on unintended consequences and the need for...2024-03-2643 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#055: How Social Media Changes the Way You Take Care of YourselfJoin us for an eye-opening look at how social media impacts our ability to take action on self-care tasks. We're also taking a deeper look into the ways social media is changing our attention, decision-making, and our ability to take care of ourselves. If you haven’t already – here’s how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Insta...2024-03-2338 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#054: The Biggest Changes to Make for Gut Health, Leaky Gut, IBS, SIBO, & BloatingAre you majoring in the minors when it comes to your gut health? Many social media trends will not have the impact on your gut health or help with bloating that you hope they will. They have minor benefits - and you need major benefits to heal! This conversation aims to demystify the convoluted world of gut health, moving beyond the fleeting trends and minuscule details that often distract from the bigger picture. We're putting the spotlight back on easily overlooked basics that can change everything. They are free and everyone can do them. You wa...2024-03-191h 02
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#051: The Importance of Protein for Fat Loss, Preventing Muscle Loss, and Pro-AgingWhether you're health-conscious, looking to improve your physical fitness, or simply wishing to understand the fundamentals of protein, this episode delivers key insights that will leave you informed and ready to tackle your nutrition and health goals. We cover protein's essential functions, the importance of adequate intake for various lifestyles, and clear up misinformation regarding high-protein diets. Tune in and learn the impact of protein on muscle building, fat loss, and the some of the differences between animal and plant-based protein sources. You'll be armed with actionable tips and strategies for incorporating more protein into your diet.2024-03-0551 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#050: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPTIn this episode, we delve into the often misunderstood topics of fat loss versus weight loss and their significance to women. Amy Newland, CPT, joins us for this episode as we explore the subtle yet critical differences between these two concepts, unpacking the societal pressures and misinformation that women often face about their bodies and health. In our discussion, Amy shares her personal journey, shedding light on the common misconceptions that surround fitness, body image, aging, and weight gain. With a heavy focus on the importance of muscle mass for overall health and longevity, we dissect the...2024-02-271h 07
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#049: 5 Mindsets Shifts that Help You Overcome Setbacks and Achieve Your Health Goals - Clara Collie, RD, LDN, CPTClara Collie, RD, LDN, CPT, a registered dietitian and certified personal trainer, joins us for a discussion on successfully making health changes and starting new habits. In this critical conversation, Clara sheds light on the nuanced nature of habit formation, debunking the oversimplified portrayals often seen on social media. Drawing from her wealth of experience, she delves into the psychological barriers and the overwhelming deluge of information that can hinder our efforts towards better health. Through a blend of personal anecdotes and professional insights, Clara offers practical strategies for navigating the maze of health transformation, st...2024-02-2053 min
In 9 MinutesThe POWER of SUBTRACTION!It's amazing what we can learn from an afternoon of legos from engineering professor Leidy Klotz and his 3 year old son. In this episode we breakdown the power of practicing the art of subtraction. When we are aiming for change we are often inclined to think about what we need to do more of and what we need to add to our lives and work rather than what we might need to do less of!!!Subtraction is a powerful tool and can have a game changing impact on your life & work! When you practice s...2024-02-0810 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#048: The Undeniable Power of Compression Socks for Health, Lymphatic Support, Managing Leg Discomfort, Swelling, and Aging WellDive with us into the world of compression socks - a simple, yet often overlooked tool that can profoundly impact your health and wellness routine. Compression socks are a simple addition to one's daily routine that can prevent health complications and boost circulatory health and blood circulation. The episode unpacks the numerous benefits, practical tips, and the importance of compression socks in daily living. Discover how compression socks can be your ultimate ally in managing leg pain, swelling, and aging gracefully. Plus, learn critical factors you need to know to find the right sock for you - su...2024-02-0640 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#047: The Underdiagnosis and Mismanagement of Lymphedema and Lipedema: Jean LaMantia, RD and Cancer Nutrition SpecialistLymphedema and lipedema are two conditions that often go misdiagnosed or overlooked, despite their potential to significantly impact a person's long-term health, especially women. Join us for this special conversation with Jean LaMantia, R.D., a cancer nutrition specialist, and an expert in nutritional support for the conditions of lymphedema and lipedema. One of her superpowers is digging into the research that does exist and making connections. Jean is a Registered Dietitian in Canada and the United States with more than 20 years’ experience helping people to achieve their nutrition goals and use food to fight cancer and ca...2024-01-3054 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#046: How to Achieve Your Health Goals Amidst the Chaos of Random Tasks & Overwhelming Health InformationDo you find yourself constantly trying new health routines, only to feel fatigued and frustrated because you're not seeing the results you hoped for? The pursuit of a healthier lifestyle can sometimes feel like an overwhelming blizzard of random tasks, leaving you wondering if you're on the right track or just wandering lost. Join us in this special winter episode as we dive into the chaotic blizzard of health and wellness and discover how to navigate this storm and regain control of your well-being. To help you overcome the challenges and set a successful path t...2024-01-2519 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#044: HEART-TO-HEART | The Loudest Noise In The World: Navigating Body Satisfaction, Body Image, & Advertising and Changing Its Impact on Our HealthDo you know what the loudest sound in the world is? It's not what you think it is... In a world bombarded by incalculable messages about our bodies, health advertising, relentless social media feeds, and harmful body image standards, it's time to turn down the noise. But do you know where it's really coming from? In this episode we're looking deep into the intricacies of body image in a noisy world and what what it shows up as in our own individual lives. Heather Young, C-IAYT, CPT, RYT 500 explores the invisible impact of noise about...2024-01-1619 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#042: New Year, New Perspective: The One Thing to Kickstart 2024 That Changes EverythingIn the busy hustle of life, we often forget to pause and appreciate the marvel that is our physical existence. Do you struggle to believe that your body is working for you, and not against you? Imagine a world where every heartbeat, every breath, and every cell is a testament to the miracle that you are. In this special New Year's episode, we invite you to embark on an enlightening journey alongside Jennifer Klotz, MS, RDN, LDN, as she delves deep into the wonders concealed within the human body, all while nurturing a sense of greater kindness...2024-01-0210 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#039: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday TreatsYou asked, she answered! Join Jennifer Klotz, MS, RDN, LDN for our most requested holiday topic as she unravels the mystery behind that lingering question: why do we find ourselves eating too many holiday treats? Jennifer not only offers a fresh perspective on holiday sugar worries but also delves into the "why" behind our holiday treat habits. Join her for an illuminating journey that transforms worries into wonder and leaves you empowered with a deeper understanding of your body and a better plan for a healthier holiday season that feels lighter and brighter. If you haven’t al...2023-12-1247 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#038: WHIMSICAL WELLNESS: 7 Things Winnie the Pooh Can Teach Us About Comfort Food, Cravings, and When It's Time for Something SweetPooh Bear may have a small brain, but when it comes to food, he really gets it! In this special Whimsical Wellness episode, we explore seven ways Pooh has smart advice about food, such as understanding cravings better, trusting the body’s innate wisdom, exploring food's role in bonding people and easing loneliness, and a new way to look at comfort food. We look at science behind our relationship with food and how Pooh shows us important principles for a healthy relationship with food. If you haven’t already – here’s how you can support us in three ea...2023-12-0524 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#037: A Metabolic Health Gamechanger! Kara Collier, Co-Founder of Nutrisense talks about the Power of CGM Monitors, Fighting Prediabetes, Surprising Things that Impact Blood Sugar, and Well-BeingIn this critical conversation, we're tackling the health of 38.4 million Americans with diabetes and nearly 100 million adults with prediabetes. Our focus? The game-changing technology that's smaller than a quarter, yet changes everything about how we understand metabolic health. The continuous glucose monitor (CGM) is a revolutionary tool that beyond painful finger pricks and static snapshots to making a full movie of what's happening in your body and with your blood sugar. For those battling preventable diseases and metabolic dysfunction, CGMs are powerful weapons for healthy changes and management. They can be a powerful tool to consider for proactive, preventative...2023-11-2950 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#036: WHIMSICAL WELLNESS: A Christmas Carol & Scrooge Teach Us Timeless Lessons for Health & Wellness at the HolidaysJoin us for this special Whimsical Wellness episode where we're taking you on a festive journey through the characters of Dicken's "A Christmas Carol" and using them to learn some valuable wellness lessons. Scrooge, the three ghosts, and even Tiny Tim all have so much to teach us. You'll be inspired with new ways to lower holiday stress, challenge negative body beliefs, and envision a future filled with positive changes. It's a recipe for a holiday season filled with joy and hope that will change the holiday season and the year to come for you! If you...2023-11-2928 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#035: HEART-TO-HEART: This Treasured Lost Egg Can will Change Everything on How You See Your BodyWe have a CRAZY story for you that you have to hear to believe. Join us for this special Heart-to-Heart episode and get inspired by a jaw-dropping lost treasure. It's pretty wild, dare we say almost unbelievable. But it's 100% true! This encouraging episode will change everything on how you see your body and how you take care of yourself. If you haven’t already – here’s how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on. SIGN UP for our weekly e-m...2023-11-2207 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common MythsSPECIAL HOLIDAY SERIES: In this festive Critical Conversations episode we take on a myth-busting journey to ensure that false beliefs don't steal our joy during the holiday season. The episode is a festive blend of insightful information from a registered dietitian and an encouraging conversation, offering practical tips to navigate common health and wellness misconceptions during the holidays and all the festive foods of the holidays. We'll also provide strategies to prevent getting caught up in the roller coaster the holidays can bring around our health and our bodies so you'll enjoy a more relaxed and joyful...2023-11-2238 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#032: Critical Conversations is Back!We're thrilled to announce the podcast is back! We can't wait to reconnect with our Critical Conversations listeners and welcome new ones as well. In this special return episode, we dive into the reasons behind the hiatus and what's changing with the podcast to better support you on your wellness journey! If you haven’t already – here’s how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this...2023-11-2212 min
Vanderbloemen Leadership PodcastSearching In The Right Places (feat. Will Klotz)In today’s podcast, our COO, Jennifer Paulson sits down with Will Klotz, our Client Relations Associate. Will shares about his position at Vanderbloemen and the benefits of using a search firm. We hope you enjoy the conversation. https://www.vanderbloemen.com/blog/searching-in-the-right-places2023-02-0224 min
Hannes and Guests - meet&speakAusbildung und Karriere bei der Volksbank Darmstadt mit Jennifer Feyrer und Jill KlotzDie Volksbank Darmstadt - Südhessen eG ist ein attraktives Unternehmen, mit zahlreichen Ausbildungsberufen. Im Gespräch mit Hannes Marb erzählt die für die Personalbetreuung zuständige Jennifer Feyrer über die unterschiedlichen beruflichen Optionen und auch welche Karrieremöglichkeiten nach einer Ausbildung bei der Volksbank vorhanden sind. Die angenehme und herzliche Arbeitsatmosphäre sind für die Auszubildende Jill Klotz ein sehr wichtiger Aspekt in ihrer Lehrzeit. "Wir machen den Weg frei" ist ein guter Slogan, aber noch viel schöner: Es macht Freude diesen Weg gemeinsam zu gehen!2021-05-1011 min
Finding XtraordinaryEpisode 05: Health & Wellness: Jennifer Klotz (Co-Founder - She Changes Everything, MS, RD, LDN, Nutritional Therapist), Heather Young (Co-Founder - She Changes Everything, Yoga Therapist: C-IAYT, RYT500-E), and Alex Roertgen (Functional Medicine Health and Wellness Coach, NLP Practitioner)She Changes Everything
- https://www.shechangeseverything.com/
- @shechangeseverything
She Day
- https://shechangeseverything.mykajabi.com/
- @s.h.e.day
Jennifer Klotz
- Co-Founder - She Changes Everything
- Nutritional Therapist
- Licensed Dietition Nutritionist (LDN)
- Registered Dietition (RD)
- Masters of Science (MS)
- @jenniferklotz_rd
Heather Young
- Co-Founder - She Changes Everything
- Certified Yoga Therapist (C-IAYT)
- Registered Yoga Teacher +500 Training Hours (RYT500-E)
- @heatheryoungyoga
Alex Roertgen
- National Board Certified Health and Wellness Coach with Training in Functional Medicine
- Licensed Practitioner: Neuro-Linguistic Programming
- @alexroertgen
TOPICS
- (17 min) How to...2020-02-1200 min
The Broken Diet PodcastEmpowered Health, Starting From Your PlateToday we are chatting with Jennifer Klotz today about how you can become more empowered in your health and wellness journey, starting from how you view your plate.She is sharing tips of how she helps women take control of their health and become healthier and happier by understanding their body and how to feed it. She is helping women change the narrative around diet culture and how to feel comfortable being your biggest health advocate.Jennifer is a Licensed Registered Dietitian and Integrative Nutritionist. She has a Master’s Degree in Nutrition and Wellness an...2020-02-0300 min
The Broken Diet PodcastEmpowered Health, Starting From Your PlateToday we are chatting with Jennifer Klotz today about how you can become more empowered in your health and wellness journey, starting from how you view your plate.She is sharing tips of how she helps women take control of their health and become healthier and happier by understanding their body and how to feed it. She is helping women change the narrative around diet culture and how to feel comfortable being your biggest health advocate.Jennifer is a Licensed Registered Dietitian and Integrative Nutritionist. She has a Master’s Degree in Nutrition and Wellness an...2020-02-031h 08
The High Vibe Boss Babe PodcastHuman Design with Taylor KlotzIn today's episode Jennifer chats with Self Discovery Queen Taylor Klotz all about Human Design. Learn how this powerful information can help you in your business, in relationships, and even with your children. Connect with Taylor Website Facebook IG Connect with Jen: Website Join the High Vibe Boss Babes FB Group Connect on IG 2019-09-2400 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#031: Supplements, Multivitamins & The Difference Between Pharmaceutical Grade and Over the Counter, Part Two with Jennifer Klotz, MS, RDHave you ever wondered why pharmaceutical grade supplements are so much more expensive? Or more importantly, are they even any more effective? Have you heard that 'Over The Counter' vitamin brands are exactly the same whether or not they're generic or brand name? What about your multi-vitamin ... are you actually absorbing any of it, or just peeing it out? Diving into all of this + more, with Jennifer Klotz, MS, RD in this episode. THIS EPISODE IS PART TWO, A CONTINUATION FROM EPISODE 30 … Last week: we dove into the importance of...2019-07-0135 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#030: Vitamins & Supplement Quality. What to Look For + What to Avoid with Jennifer Klotz, RDBranching off from the conversation we had in episode #022, all about the power of taking a high quality multivitamin versus a "bad" quality one that might actually be harming your health. That brief comment really sparked your interest and our inboxes were flooded with the following questions we promise to tackle within this episode: How can I tell if my supplements are actually “high quality”? Which brands can I trust? Which brands should I avoid? How can I tell the difference between "good" versus "bad", and what certifications can I look for? What certifications actually matter? Which adde...2019-06-2737 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#029: Simple Solutions to Improve Your Health, Stress Levels and Digestion with Heather YoungHeather Young, 500 hour Registered Yoga Teacher & Certified Yoga Therapist – has a lot of experience working one on one with clients and helping them achieve balance in more ways than one. She might even have the solution to take your health to the next level - when it seems like Nutrition just isn't enough. Keep in mind: It’s never just about one ailment, problem or issue – it’s all connected & we’re diving into a new approach you may never have considered before. Diving into the 4 Main Pilars: - Posture - Emotio...2019-06-2046 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#028: Caffeine Impacts, Coffee Habits, Adrenal Fatigue & What You Can Do About It - The Coffee Episode: Part Two“We typically reach for caffeine because the cue is fatigue.” – If you’re reaching for caffeine more than once a day – consider the causes. Continued from Episode 27 - diving into the powerful effects that caffeine is having on your body, how much is too much, adrenal fatigue, cortisol, hormones, decaf and the certification you should be looking for. Lastly, adaptogens - and specialty coffee blends... or is it better to enjoy your coffee black? www.criticalconversationspodcast.com/episode028 As you know – we’re not here for the fads or promoting the trends. 2019-06-1353 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#027: The Coffee Episode - A Sustainable, Healthy & Ethical Conversation“Do better, once you know better” – Maya Angelou - it’s all about making small changes once you’ve learned something new and giving yourself the chance to upgrade your routine, not only for your health, but for the health of the planet as well. Join us for a Sustainable, Healthy & Ethical conversation around all things coffee - with Heather Young & Jennifer Klotz of shechangeseverything.com What you'll discover in this episode: - The true health benefits of coffee - The Environmental & Humanitarian impacts our purchases create - Conventional vs. Organic...2019-06-0651 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#026: Thyroid Health Do’s & Don’ts with Carly Johnson BrawnerThis episode with Carly is full of Simple Solutions & Practical Takeaways for EVERYONE whether or not you have been diagnosed with a thyroid condition, or not. This information, although centered around Thyroid Health - is truly applicable to all of us on so many levels - no matter what we're dealing with. Tackling your top questions all about Thyroid Health & learning from Carly's personal experience. The answers might just surprise you and hopefully even encourage you to look a little closer at your labwork, open up a deeper discussion with your doctor and really start to tune...2019-05-3041 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#025: Healing Hypothyroid + Hashimoto’s Through Holistic Living, with Carly Johnson Brawner of @frolicandflowLike most of us – her story is personal. After struggling with her health for years, Carly was in pursuit of a proper diagnosis over 5 years ago. It didn't happen overnight, but she was ultimately diagnosed with Hashimoto's, a very common autoimmune hypothyroid condition. It's then, that she became increasingly passionate about pursuing answers and identifying the root cause. In this episode: We discuss her health journey pitfalls and successes - including the top 6 changes she made - to heal from the inside out. www.criticalconversationspodcast.com/episode025 "I had to own my state an...2019-05-2334 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#024: Body Posture, Technology Habits, Your Health & What You Can Do About It with Heather Young of @SheChangesEverythingWe spend 42% of our day looking at screens. That’s 6 hours and 43 minutes daily – or 7,956 days of your life. Think about how crazy that is. This effects your posture longterm which has direct impact on your mental and physical health. It also changes how people see you, whether or not they take you seriously and whether or not they choose to show you respect. Until something is directly effecting your health – it’s really easy to just brush off the small daily habits – you know you should be doing. But here's the thing - research...2019-05-1639 minCritical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#023: Skin Issues, Digestion & How Balancing Your Stomach Acid Might Just Be The Key, to Long-Term Health. Celery Juice Episode Part 2 with Jennifer KlotzIt's about time we start paying attention to the symptoms and signals our bodies are sending us on a much deeper level. Skin Issues, Digestive Health, Heartburn, nutrient Deficiencies ... they're all more closely related than we realize. When you start paying closer attention to what your body is trying to tell you, you can get closer to discovering and even possibly reversing the root cause of the problem that has been developing overtime. Lifestyle, Diet, Environment, Toxins, Stress ... It's all connected. We dive into this, and so much more within episode 23 ... it's the...2019-05-0955 minCritical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#022: Celery Juice, Intuitive Eating, & The Thyroid Issue No One is Talking About, with Jennifer Klotz, MS, RD, LDN92% of All Americans have at least ONE nutrient deficiency. Known to cause a multitude of health issues, such as: muscle cramps, joint pain, headaches, skin issues, fatigue, sleep issues, inflammation, bleeding of the gums, autoimmune conditions, etc. & Yet, instead of paying attention to what intuitively sounds right, tastes good, and makes us feel well - the majority of us are falling victim to fad trends while losing the ability to know what our bodies actually need - intuitively. Access additional resources, articles and get the FULL SHOW NOTES on our website: www.criticalconversationspodcast.com/episode022...2019-05-0245 minCritical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#021: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Shocking Statistics Inside This Conversation with @SheChangesEverythingAccording to a recent survey - 88% of Americans report feeling “stressed out” for a multitude of reasons around the holidays. Topics we tackle in this episode: Perceived Weight Gain, Shocking Statistics about the Diet Industry, Food Rules, Food Allergies, Family Opinions, Food Cravings, (Letting Go of) Meeting Expectations for Others, Food Cravings, Breaking Free from Traditions (if that's what feels right), & stress management techniques you won't want to miss. Don’t let the “little things” overwhelm you. We’re diving into the most commonly perceived stressors around holiday traditions and gatherings. We’re here to e...2018-12-1754 minCritical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#020: Should Everyone Eat Gluten Free? The Health Impacts, Symptoms & Solutions You Need To Know About with Brigid Titgemeier, MS, RDN, LDNContinuing our last conversation from episode 16 with Brigid all about the imperative role our gut health plays in our overall health, mood, and well-being. This week – we’re focusing in on GLUTEN & why so many people are experiencing improved health once going “gluten free”, the right way. As the saying goes – “you are what you eat”. But, now we know, it’s actually more about what you “absorb” that makes you who you are. Is gluten affecting all of us negatively, or is it just a small percentage of the population? Should we all be eating gluten...2018-12-1044 min