Shows
Mind to MuscleWo•HER•thy Talks: God Says You Are MineEPISODE 75 In this series, I share pages from my personal journal, God winks, or scripture that has really been talking to me lately. These episodes are short, sweet, and imperfect, but full of love, nonetheless. Thank you for allowing me to be real, raw, and just share the truth with you all.This week, when you start looking for validation from the world, remember that God knows your heart. He has claimed you as His own. Worldly validation is fleeting, but God’s is eternal. We all have our imperfections, but we are all exactly wh...
2025-12-1021 minMind to MuscleWo•HER•thy Talks: God’s Grace Over GuiltEPISODE 74 In this series, I share pages from my personal journal, God winks, or scripture that has really been talking to me lately. These episodes are short, sweet, and imperfect, but full of love, nonetheless. Thank you for allowing me to be real, raw, and just share the truth with you all.This week, when Satan tries to use guilt to sneak his way into your life, I challenge you to pause and say, “Grace over guilt. God’s strength over my striving.” Say it out loud. Pray with your kids and teach them about God’s...
2025-10-2214 minMind to MuscleWo•HER•thy Talks: You are God’s MasterpieceEPISODE 73 God has laid this series on my heart for a while now and I have finally decided to open my heart up to you all. In this series, I will be sharing pages from my personal journal, God winks, or scripture that has really been talking to me lately. These episodes will be short, sweet, and imperfect, but full of love, nonetheless. I can’t wait to be real, raw, and just share the truth with you all.This week, I challenge you to write down Ephesians 2:10 and put it somewhere that you will se...
2025-10-1712 minMind to Muscle[Sweatysister Spotlight] Building Strength Inside and Out with Kelli BolingEPISODE 72 Kelli Boling has been a member of Jen’s Get Fit Group for about a year and has loved every second of it! She has been physically active since she was a kid but JGFG has given her tremendous support and confidence across many areas of her life. Her only complaint is that this group didn’t exist 10 years ago!This week, I challenge you to wake up 30 minutes earlier than usual to take some time for yourself. Start your day with intention! You can do your workout, read your Bible, write in your jour...
2025-09-0543 minMind to MuscleSisterhood Over CompetitionEPISODE 71 Comparison. Jealousy. Insecurity. We are all guilty of these at some point or another in our lives. But thankfully, we serve an abundant God. And just because someone is successful, that doesn’t mean you can’t be too. That should be what fills your mind. Because you become what you fill your mind with. Fill your mind with the fruit of the spirit: love, joy, peace, patience, kindness, goodness, gentleness, and self-control. Surround yourself with others who encourage you and make you feel like you can change the world. Because you can!This week...
2025-07-1621 minMind to MuscleYour Future Self Is Watching - Make Her Proud TodayEPISODE 70 This episode is all about becoming the woman your future self would be proud of. Your future self is watching every move you make. Every choice you make. Every single day. She is already within you. She is the version of you who is making the hard choices today so you can become a better you tomorrow. This week, I challenge you to take the one step of making your future self proud. Take your walk. Throw the scale away. Wear the shorts. Wear the tank top. Or wear the bathing suit. Be intentional e...
2025-07-0917 minMind to Muscle[Sweatysister Spotlight] Clinging to the Constant with Carissa ElliottEPISODE 69 Carissa Elliott joined JGFG in 2019 and has since experienced many seasons of life. After winning the 12-Week Challenge in 2023, she decided it was time to commit to her health journey. Today, Carissa shares how she involves her kids in her workouts and teaches them the importance of fitness and food choices. This week, I challenge you to simplify your meals. Every meal doesn’t need to be Thanksgiving dinner with all the sides and options. If macros or meal planning stresses you out, choose one night to make extra protein that will last you an...
2025-05-0727 minMind to MuscleA Crash Course in Carb CyclingEPISODE 68 Carb cycling is not for everyone. But it can be helpful for some! In this episode, I explain what carb cycling is and who it might be for. I even give example macros for each phase along with a daily meal plan depending on your activity level. If you are new to macros, make sure to listen to my previous podcast episodes, “Macros and Why They Matter,” “Macros: The Basics and How to Get Started,” and “Macros: Preparing for Success and Consistency.”This week, I challenge you to dive a little deeper into macros. If you are n...
2025-04-0916 minMind to MuscleMacros and Why They MatterEPISODE 67 The truth is, eating healthy is not the same as eating for fat loss. Protein, carbs, and fat each play an important role in helping you reach your health goals. You MUST maintain the correct balance to get the results you want. In this episode, I explain what macros are and why they matter more than just eating healthy, the common mistakes that keep women stuck, and how to track and adjust macros for fat loss.This week, I challenge you to download a macro tracking app like My Macros+ or MacrosFirst and start...
2025-03-2624 minMind to MuscleDoes More Cardio Equal More Fat Loss?EPISODE 66 In this episode, I am tackling one of the biggest fitness misconceptions out there when it comes to cardio. We often hear that the key to losing more body fat is more cardio. I am here to tell you that I wholeheartedly disagree! It is actually the LEAST effective way to lose body fat and to get the tone, fit body that you are wanting. Listen in to get my tips on how to use cardio and strength training together to maximize your results based on your fitness goals!This week, I challenge you...
2025-03-2117 minMind to MuscleHow to Set Intentions and Make 2025 A Good YearEPISODE 65 Hello 2025! It’s a new year which usually means setting goals are at the top of everyone’s mind. So today, I am giving you tips on how to focus on setting intentions rather than making resolutions. It doesn’t have to be perfect. It’s not all or nothing. Just focus on making each day better than the last and you’ll be one step closer to reaching your goals! And if something is not working, learn to pivot!This week, I challenge you to truly think about where you want to be at the end...
2025-01-1530 minMind to MuscleYour Best Year or Your Worst Year, Both Are OkayEPISODE 64 No matter if 2024 was your best year or your worst, this episode is for you! God knows exactly what we need and exactly when we need it. His plan is always the best plan! This year was truly my favorite year. I had so many challenges and hurdles to jump, but this was the year that I healed. I put my phone down. I was intentional. I showed up more. And I am so glad that I did!This week, I challenge you to shift your perspective. Whether you had the best 2024 or you...
2025-01-0811 minMind to MuscleFind Joy in the JourneyEPISODE 63 In today's episode, I'm sharing my top tips on how to find joy in the journey. Many times we think something will magically change once we reach our destination. "After I lose five pounds, I'll feel more confident." "Once I get this promotion or finish this big project, I'll have time for myself." But, will we? Does something actually change in that moment where we can finally relax or does something else just become the focus? In my experience, life does not wait for us to reach some magical moment. Instead, it's about learning to enjoy...
2024-11-2722 minMind to MuscleNavigating Your Fitness Goals During the HolidaysEPISODE 62 The holiday season is full of family gatherings, parties, delicious food, and awesome moments that we really want to be present in. But these scenarios can make sticking to our fitness goals seem really hard. Well, I'm here to tell you that one meal or one day will not undo all of your hard work!Holidays are much more than food. They're about the quality time with our loved ones. Focus on the experience. Most importantly, practice self compassion and let go of the guilt if you do overindulge. You're human. It's ok. It's...
2024-11-2019 min
Pearls of WisdomBuilding Wellness and Community with Jen's Get Fit Group founder, Jennifer Loganbill
In this episode of Pearls of Wisdom, Delight Events owner, Ashley Minor, chats with Jennifer Loganbill, founder of Jen’s Get Fit Group (JGFG), about entrepreneurship, balancing family and business, and the importance of wellness. In this episode, Jen opens up about the challenges of wedding diet culture, balancing personal and professional life, the value of mentorship, and the journey to a lifetime of health and wellness.Jen also shares her passion for fitness, offering insights into how small, consistent steps can lead to big transformations, both mentally and physically. Ashley and Jennifer connect over their experiences with fi...
2024-10-0143 minMind to Muscle[Founders' Corner] Your Body Rewards What You Do To It with Dee Dee ConleyEPISODE 61 Dee Dee Conley joined JGFG in May of 2018, making her one of my OG Sweatysisters! She's been here since the beginning even if she was just supporting a coworker's business with zero intention to work out. Dee Dee is one of my closest friends and I hope this episode helps you understand why!In this episode, Dee Dee discusses what JGFG was like in the beginning, her 2018 advice to her 2024 self, and how she keeps a healthy relationship with food.This week, we want to remind you to embrace the season of...
2024-09-2523 minMind to Muscle[CONTENT WARNING - Suicide] Check On Your People with Dee Dee Conley, NPEPISODE 60 CONTENT WARNING - This episode is a discussion of suicide, specifically in young athletes. Mental health and suicide are difficult and heavy discussion topics. I understand this episode may be a trigger for some listeners. Use your discretion and listen if you feel comfortable. If not, skip this episode and come back next week. I see you and I love you!Dee Dee Conley is a Nurse Practitioner who has seen time and time again the mental health crisis our society is facing. She shares her personal experience with her own children...
2024-09-2030 minMind to Muscle[Expert Interview] Breaking Down Food Labels with Jess Unterbrink, Advocate and Leader in Missouri's Beef IndustryEPISODE 59 In today's episode, I chat with Jess Unterbrink, an advocate and leader in Missouri's beef industry, to debunk common myths when it comes to reading food labels. Jess is not only passionate about transparency of food practices, but also someone who has first hand experience in the agriculture industry. She's been with JGFG since August 2023 and she has 15 plus years of experience working directly with farming and food production. She's seen it all from fields to the grocery shelves.This episode is a must listen! Education is key when reading food labels and I...
2024-08-281h 07Mind to MuscleFinding the Strength Within YouEPISODE 58 I'm baaaaackk!!! Like a lot of you, we've had a crazy busy summer with lots of traveling and family time that I have been focused on soaking up. But now school is back in session and I have so many ideas and projects in the works with the podcast and JGFG in general! In today's episode, you get a short life and business update (Unhinged episode to come) and I answer a couple of questions that have been showing up in my inbox. This week, when you are faced with something tough...
2024-08-2426 minMind to Muscle[Pow•HER•ful Guest: Andrea Harris] Serving God and Loving OthersEPISODE 57 Today, Pow•HER•ful Retreat guest, Andrea Harris shares how she found JGFG in January of 2021 and how she went from needing to be lifted up to lifting up others. She also gives her advice to someone going through a hard broken season in life and what she has overcome during her journey with JGFG.This week, we challenge you to just be yourself and love others the way you would want to be loved. You just never know how it might change someone's day or life - or even your own!This...
2024-05-3129 minMind to MuscleWhat Season of Life Are You In?EPISODE 56 In today's episode, I give advice on different seasons of life, briefly discuss the season I am in personally, and offer tips on how to identify what your focus should be during each season. Whether you are in a season of contentment, grief, or relationship challenges, there is something for you in this episode!This week, I challenge you to write down at least five of your personal non-negotiables and at least five of your family non-negotiables. That way, when chaos ensues, you have something to help keep yourself grounded. It's all about keeping...
2024-05-2423 minMind to Muscle[Pow•HER•ful Guest: Jamie Markway] From Lacking Confidence to Becoming Her Best SelfEPISODE 55 Today, Pow•HER•ful Retreat guest, Jamie Markway shares her journey to JGFG and how her confidence has grown immensely since joining. We also chat about her journey to her best self, the friendships she has built within JGFG, and how she would describe JGFG using just one word. This week, we challenge you to find YOUR people. The people who will clap the loudest for you. The people who will remind you of your worth, remind you that you are loved. As humans, we crave connection, so take the time to surround yourself with...
2024-05-1029 minMind to Muscle[Sweatysister Spotlight] Your Mindset is Everything with Laura NobleEPISODE 54 Laura Noble joined JGFG in the summer of 2022 after seeing some friends on Facebook share their personal results with JGFG. Since joining, Laura has grown both physically and mentally, even signing up for and completing her first marathon! If you're in the Facebook group, you know she is such an inspiration to others.In this episode, Laura discusses her journey to JGFG, her decision to run a marathon, and following macros as a runner. She also shares one of her Aha! moments she's had since joining JGFG.This week, we challenge you...
2024-05-0328 minMind to Muscle[Pow•HER•ful Guest: Emily Fluckey] The Journey is Better with OthersEPISODE 53 Today, Pow•HER•ful Retreat guest, Emily Fluckey shares her journey to JGFG and how her consistency with working out changed immensely after she became more involved in the Facebook group. We also chat about what she has overcome with the power of JGFG, her best JGFG memory, and the best advice she has ever received. This week, we challenge you to get vulnerable and share something personal with someone you trust. If you're in the JGFG Facebook group, this could mean posting a sweaty selfie, sharing something you've been struggling with this week, or s...
2024-04-2625 minMind to MuscleNormalizing the Choice to Not Drink AlcoholEPISODE 52 Today's topic is something I've been wanting to talk about, but wasn't sure how to deliver it best. It's controversial, but my hope is that it is normalized as we continue to have conversations around it. I have made the decision to not drink alcohol in 2024. In this episode, I am discussing scenarios that I have experienced this year and how I recommend you react if you find yourself in these situations. I also give suggestions on how to react if you are drinking at an event and encounter someone who has decided not to drink.
2024-04-2019 minMind to Muscle[Pow•HER•ful Guest: Rachel Thomas] It's OK to Be YouEPISODE 51 Today, Pow•HER•ful Retreat guest, Rachel Thomas shares her journey to JGFG and how she has been able to find herself again since joining a year ago. We also chat about her journey with macros, what Rachel has been able to overcome since joining JGFG, and her goals for 2024. This week, we challenge you to be the strongest in the room! Don't be afraid to be YOU or take up space or be "too much." Go ahead and be quirky and loud and whoever you were meant to be! It is not your resp...
2024-04-1233 minMind to Muscle[Pow•HER•ful Guest: Jewel VanEaton] Let Go of the ExcusesEPISODE 50 Today, Pow•HER•ful Retreat guest, Jewel VanEaton shares her journey to JGFG and how she has built consistency WITH her family. We also chat about macros and the different ways you can achieve your goals along with advice on how to navigate an unsupportive spouse. Plus, if you've ever been curious about how many messages I receive daily, you'll get to find out in this episode!This week, we challenge you to start whatever it is that you've been making excuses not to. Push past the voice in your head telling you that you...
2024-04-0535 minMind to MuscleHurt People, Hurt PeopleEPISODE 49 In this episode, I'm bringing up a topic of conversation I have been having with members lately - how to handle hurt people when they are hurting you. Something that I have learned is that when someone does or says something that hurts my feelings, it is usually a reflection of how that person feels. They want to spread the hurt and for someone else to feel what they are feeling. So today I'm sharing the advice I give to others when they are in this situation and ask me for help.This week...
2024-03-2919 minMind to Muscle[Pow•HER•ful Guest: Jenny Hodge] Grace Colored GlassesEPISODE 48 Today, Pow•HER•ful Retreat guest, Jenny Hodge opens up about how JGFG has enabled her to make mindset shifts that give her a new viewpoint of her progress and overcome caring about what other people think about her. Jenny also answers my fun questions about what her personal theme song would be and a new skill she'd like to learn.This week, we challenge you to take the pictures! No matter where you are in your fitness journey, document the process. Hide them from others (or yourself) if you have to! You just migh...
2024-03-2236 minMind to MuscleFocus on Your Front Row FriendsEPISODE 47 The new year has brought some of my sweatysisters into a funk and today I'm bringing you on a bestie ride to talk about what might be causing you to feel the same! It might be because of the weather and lack of sun or even the people around you causing you to feel this way. In this episode, I explain just how important it is to place boundaries around your relationships and to NOT let yourself feel guilty about it!This week, I challenge you to take stock of your five closest friends...
2024-03-1520 minMind to Muscle[Pow•HER•ful Guest: Brooke Smith] What Can Happen When You Get Out of Your Comfort ZoneEPISODE 46 Today, Pow•HER•ful Retreat guest, Brooke Smith shares what can happen when you get out of your comfort zone! In this episode, Brooke shares why she started JGFG in 2020, the friendships she has gained since joining, and how taking care of herself has been a great example to her kids. This week, we challenge you to step out of your comfort zone. If you're in JGFG and don't usually get involved in the Facebook group, share your post-workout selfie and intentionally comment on three other sweatysister posts. You never know the friendships that you...
2024-03-0825 minMind to MuscleToday Marks One Year of the Mind to Muscle Podcast!EPISODE 45 Exactly one year ago today we launched the Mind to Muscle podcast! Although it was over two years in the making, I know it was all in God's timing. Over the last year I've hosted several events, learned to give all the control to God, and focused on making deep rooted friendships! This week's episode is a short and sweet reflection over the past year.This week, I challenge you to poor into yourself. Make time for you and what makes you happy. You cannot pour from an empty cup!This episode...
2024-03-0119 minMind to MuscleDebunking Strength Training MythsEPISODE 44 Today I'm debunking 10 strength training myths that I hear time and time again in JGFG. As you know, I am 100% in favor of safely lifting weights in all seasons of life, but depending on who you talk to you might get other (not so encouraging) opinions. I believe strength training is not just about building muscle. It's a holistic approach to health that benefits your mind, body, soul, and everything in between!This week, I challenge you to reconsider some of the things you've been told about strength training. Do your own research or...
2024-02-2325 minMind to Muscle[Pow•HER•ful Guest: Tammy Burns] JGFG Has No Age LimitEPISODE 43 Today, Pow•HER•ful Retreat guest, Tammy Burns proves that age is just a number! In this episode, Tammy shares her journey and what led her to JGFG, her strategy to winning the plank challenge two years in a row, and her favorite moment in JGFG so far. She also got the chance to ask me a couple questions at the end, so tune in to find out my answers!This week, we challenge you to get uncomfortable. If you're a planner, let someone else do the planning or do something spontaneous! If you have...
2024-02-1638 minMind to MusclePow•HER•ful Retreat RecapEPISODE 42 Today I am spilling the beans on the first ever JGFG Pow•HER•ful Retreat! It's an understatement when I say that it was one of the most empowering and soul-filling experiences of my life! God is the center of JGFG and He was definitely with us throughout the weekend.For 2024, I challenge you to pray for friends to come into your life that are more like sisters. People who are your biggest cheerleaders and make you feel so blessed and breathe life into you. It is truly life-changing!This episode is for...
2024-02-0924 minMind to MuscleTake Over 24EPISODE 41 It's time to TAKE OVER 2024! Today's episode is an update on life and what is happening so far in 2024. Last time you heard from me, I gave you a reflection of my top lessons learned in 2023. This year, I plan to be more intentional with reflecting on how I am doing as a wife, mother, daughter, sister, and friend and making the necessary changes to be better! This week, I challenge you to make it a goal in 2024 to be just 1% better than yesterday. Do not compare yourself to others. Do not make unrealistic...
2024-02-0231 minMind to MuscleEmbracing Your LightEPISODE 40 Today's episode is a reflection of the top 10 most important lessons I learned in 2023. This year has taught me so much and I can't wait to share some of my big realizations that you might need to have, too!This week, I challenge you to take a moment to soak this episode in and reflect on any lessons you've learned in 2023 and how you are going to use them moving forward into 2024.This episode is for you if:You're ready to start focusing on your personal growth heading into 2024You want...
2023-12-0623 minMind to MuscleSelf-Love is Like Riding a BikeEPISODE 39 In today's episode, I give you four action steps to get you jump started on your journey to self-love. It's been proven that you can form a habit in 21 days. So, in three weeks you can be well on your way to becoming your best self. Work every day to be better than yesterday and a year from now, your life could be changed!This week, I challenge you to take action and implement the steps I give you to start becoming your best self.This episode is for you if:...
2023-11-2941 minMind to MuscleUnraveling the Concept of Intuitive EatingEPISODE 38 In today's episode, I explain intuitive eating, what it is, how to start, and why it is important. I also share a few tricks and tips I've learned along my own journey of learning how to eat intuitively.This week, I challenge you to start getting equally excited about every aspect of your meal as you do your treats. Stop rewarding yourself with food. You are in charge of what you eat. Bless your body and it will return the favor.This episode is for you if:You want to learn...
2023-11-1723 minMind to MuscleSupporting Your AdrenalsEPISODE 37 *Disclaimer* This is NOT medical advice!I am the type of person who loves to find the root cause of a problem, especially when it comes to my health. So lately, I have been unlearning things I learned in nursing school and learning more about holistic health. It has been eye-opening and I can't wait for you to hear just a little of what I've learned about adrenals in today's episode!In today's episode, I explain what your adrenals are and what they do for you, how to support them, and how...
2023-11-0830 minMind to Muscle[Founders' Corner] Finding Balance Through Every Season with Rachel HeesEPISODE 36 The beauty of your fitness journey is that it's YOUR journey. And it's a JOURNEY. So whatever season you're in, whatever your life looks like, whatever goals and expectations you have for yourself, your fitness journey can look like whatever it needs to.In today's episode, one of my founding members, Rachel Hees, explains how she makes working out a priority during every new season she experiences. Her most recent season of motherhood has allowed her to teach the importance of physical activity and healthy eating to her kids at a young age.
2023-10-1845 minMind to MuscleControl the ControllableEPISODE 35 In today's episode, I am talking about something that I have really started to focus on in my life lately and thought someone listening might need to hear it, too. Focus on the things you can control, not the things you cannot. Control the controllable.This week, I challenge you to incorporate moments of mindfulness and stillness into your day. Intentionally sit still and think about the small things that you are grateful to have in your life right now.This episode is for you if:You want to start focusing...
2023-10-1129 minMind to Muscle[Jen + Jonny: Unhinged Together] Welcome to Season 2!EPISODE 34 Welcome to Season 2 of our mini-series Jen + Jonny: Unhinged Together! In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We're going to unravel the messiness and embrace the craziness that comes along with navigating various aspects and seasons of life. We hope to leave you feeling inspired, empowered, and ready to take on life's unpredictable journey and we promise to not hold anything back as we get Unhinged Together.In today's episode, we answer questions submitted by JGFG Sweatysisters. In true unhinged fashion, the topics...
2023-10-041h 32Mind to MuscleBuilding Mental ResilienceEPISODE 33 In today's episode, I share 5 powerful steps on building your mental resilience. Connecting your mind and your muscles is what gets you results that last. I also explain the science behind the happy chemicals you get when you exercise regularly. It's all connected, I promise!This week, I challenge you to be intentional. Make the intentional connections with your spouse and kids. Block off time to read and journal. Be mindful of how you are spending your time and how you react to others. You'll be surprised just how much that helps you grow.
2023-09-2946 minMind to MuscleLongevity Over IntensityEPISODE 32 Do you tend to overtrain and push your body beyond its limits without adequately resting and fueling your body? Do you go through phases of intense workouts and strict meal plans only to eventually feel burnt out. You may even end up losing all the progress you made.If this sounds like you, give this episode a listen. It's time to break the cycle and start regularly taking the time to step back and evaluate where you are and how you'll move forward. The goal is not to constantly push your body to failure...
2023-09-1323 minMind to MuscleIs Caffeine Causing Your Anxiety?EPISODE 31 In this episode, I explain how caffeine affects your central nervous system and why you should be limiting your caffeine intake for your mental health. You are in charge of your body and you can control your nervous system. Pay special attention to what you are putting into your body and keep an eye on how it makes you feel. This week, I challenge you to take a look at your caffeine intake and your mental health. If you find that you need to make some changes, do it! Over the next week, replace...
2023-09-0621 minMind to MuscleThe 80/20 BalanceEPISODE 30 In this episode, I explain the 80/20 rule, how to apply it to your life, how I apply it to my life, and what it means in my perspective. The 80/20 rule helps you find a healthy balance for food freedom, beauty standards, fitness goals, relationships, and all other aspects of life. It's such a useful tool to add to your tool belt!This week, I challenge you to find one aspect of your life to start focusing on building an 80/20 balance. Remember, you can have structure AND flexibility in what's important to you!...
2023-08-3133 minMind to Muscle[Sweatysister Spotlight] Your Mindset Can Change Everything with Dorene BoehlerEPISODE 29 Dorene Boehler is a true testament that your mindset is everything. When she joined Jen's Get Fit Group in 2020, she was convinced she would fail, but decided to give it a try for a month. She struggled through each workout, but found that she was able to do more than the day before. Now, she challenges her body in ways she never thought possible. And she has overcome so much during her time with JGFG. All because she decided to believe in herself.You really become how you think. Make it a point to...
2023-08-2344 minMind to Muscle[Founders' Corner] Be the Friend That You Need with Darcie Raney and Stephanie JonesEPISODE 28 In today's episode, I introduce you to two of my best friends, Darcie Raney and Stephanie Jones. They are long time members who have been my friends through some good, bad, and ugly times. But what I've found is that they have always been the friend that I need and that is so special to me. You will both laugh and feel inspired by this conversation. We talk through the importance of having friends that make you feel like sunshine, how to navigate those that don't, a quick game of two lies and one...
2023-08-161h 03Mind to MuscleConsistency Always WinsEPISODE 27 In this episode, I give a recap on the goals of the 12-week challenge we just completed inside of JGFG and what the results have been so far. SPOILER ALERT: they're amazing! I mean, absolutely jaw dropping! Head to toe. Inside and out. And I don't want to lose the momentum we gained over the last few months, so I'm giving daily actionable steps to continue working our minds AND our muscles as we head into the fall. I also talk about consistency and how staying consistent is more important than the amount of wo...
2023-08-1033 minMind to Muscle[Sweatysister Spotlight] Balancing Fitness and Motherhood with Amanda KayEPISODE 26 Amanda Kay is proof that in Jen's Get Fit Group, you get what you give. When you are intentional about posting and encouraging others, you tend to increase your own efforts. And when you are feeling down, other sweatysisters notice and they are there to help pick you back up. JGFG is full of incredibly supportive women just like Amanda and those qualities will even trickle down to your kiddos if you let them. If you didn't already realize, they are always watching and learning even if you don't think they are. In today's...
2023-08-021h 09Mind to Muscle[Sweatysister Spotlight] The Power of Perseverance with Darcie RaneyEPISODE 25 Darcie Raney's journey with Jen's Get Fit Group began in 2020. Since then, she has overcome many obstacles in her life. Her story is incredible and she is such an inspiration. She strives to come back stronger each and every time she is knocked down and stays positive through it all. She never loses sight of her faith, and I find that truly admirable. I hope you enjoy my friend Darcie's story on this week's episode!If you're curious about the impact JGFG can have on you physically, mentally, emotionally, and spiritually, this episode is...
2023-07-2635 minMind to MuscleThe Power of Self-PositivityEPISODE 24 Today's episode is all about loving your body today for what it is right now. Self-positivity is huge for all aspects of your health - physically, mentally, emotionally, and spiritually. And that's what JGFG is all about! We don't focus on losing anything. We're GAINING muscles, confidence, self-love, friendships, discipline, healthy habits, the list goes on!In this episode, I give a little pep talk on the power of self-positivity. It's so important to love your body, so it will love you back. You get what you give, so give yourself positive self-talk, appreciation...
2023-07-1931 minMind to MuscleThe Importance of Fitness as Women AgeEPISODE 23 Today's empowering episode is brought to you by perimenopause, postmenopause, and positivity! Whether you are in this season yourself or you're a family member or friend to someone in this stage of life, you will find value in this episode. Everyone's body is different and that's ok! Growing older is a privilege, so just focus on the beauty of it. In this episode, I give specific strategies on navigating your fitness journey during menopause. I discuss the importance of lifting weights, eating protein, and managing hormonal changes as we age. With consistency, time, and...
2023-07-1229 minMind to MuscleEmbracing the Phases of Being a WomanEPISODE 22 Today's topic is something I think most women overlook - their monthly hormonal cycle. It actually affects more things than you might realize. We're going to talk about how to embrace each phase so you feel your best no matter where you are in your cycle!In this episode, I explain the four main phases of a menstrual cycle, what your energy level looks like during each phase, examples of what your workouts can look like during each phase, and what to eat during each phase. Most importantly, we talk about making the mind...
2023-07-0530 minMind to MuscleHow Alcohol is Hindering Your ResultsEPISODE 21 Alcohol is a common part of social gatherings and celebrations, especially during the summer and holidays. I support you if you decide to drink responsibly and in moderation or if you never take another drink of alcohol for the rest of your life. It is your life and your body, I am just here to help you make an informed decision when it comes to your fitness goals!In this episode, I explain how alcohol impacts fat loss, interferes with building muscle, and affects your body's hormones. If you do choose to drink alcohol...
2023-06-2828 minMind to Muscle[Special Guest: Addi Loganbill] The Future of JGFGEPISODE 20 Today's episode features one of my favorite people in the entire world, who also happens to be my mini-me, Miss Addi Loganbill! Addi is one of the most inspiring and thoughtful kids I know. She's small but mighty and I am so blessed to be her mama! In this episode, Addi gives her best advice to our sweatysisters, how to handle bullies, how to show kindness to others, and her dreams for her future. We also chat about some fun topics like her favorite books, what superpower she'd like to have, and what she...
2023-06-2121 min
Mind to Muscle[Jen + Jonny: Unhinged Together] You Are In Charge of Who Sits at Your TableEPISODE 19 This is the fourth and FINAL episode in our mini-series Jen + Jonny: Unhinged Together (for season one, at least!). In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We're going to unravel the messiness and embrace the craziness that comes along with navigating various aspects and seasons of life. We hope to leave you feeling inspired, empowered, and ready to take on life's unpredictable journey and we promise to not hold anything back as we get Unhinged Together.In today's episode, we focus on a...
2023-06-151h 10Mind to Muscle[Sweatysister Spotlight] The Best Views Come After the Toughest Climbs with Melanie WolfingtonEPISODE 18 Melanie Wolfington has been a member of Jen's Get Fit Group since 2020. She has an amazing story that JGFG continues to be a crucial part of. I am truly blessed to have her in JGFG and the opportunity to have her on the show! She is such an inspiration, a joy to be around, and incredibly strong. I hope you love our conversation as much as I did! This episode is a true testament of how JGFG can positively impact your life, and not just physically. Melanie discusses her recent journey with cancer that...
2023-06-0751 minMind to Muscle[Jen + Jonny: Unhinged Together] No Topic is Off LimitsEPISODE 17 This is the third episode in our mini-series Jen + Jonny: Unhinged Together! In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We're going to unravel the messiness and embrace the craziness that comes along with navigating various aspects and seasons of life. We hope to leave you feeling inspired, empowered, and ready to take on life's unpredictable journey and we promise to not hold anything back as we get Unhinged Together.In today's episode, no topic is off limits! We answer several questions submitted by...
2023-05-311h 34Mind to Muscle[Jen + Jonny: Unhinged Together] Our Journey to EntrepreneurshipEPISODE 16 This is the second episode in our mini-series Jen + Jonny: Unhinged Together! In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We're going to unravel the messiness and embrace the craziness that comes along with navigating various aspects and seasons of life. We hope to leave you feeling inspired, empowered, and ready to take on life's unpredictable journey and we promise to not hold anything back as we get Unhinged Together.In today's episode, Jonny and I talk about our road to entrepreneurship, running a...
2023-05-2453 minMind to Muscle[Jen + Jonny: Unhinged Together] 12-Week Challenge, Macros, and Would You Rather... ?EPISODE 15 Welcome to our mini-series Jen + Jonny: Unhinged Together! In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We're going to unravel the messiness and embrace the craziness that comes along with navigating various aspects and seasons of life. We hope to leave you feeling inspired, empowered, and ready to take on life's unpredictable journey and we promise to not hold anything back as we get Unhinged Together.In today's episode, you'll hear about Jonny's macros journey (hint: he hasn't been at it for long...
2023-05-1759 minMind to MuscleWhat I Wish I Knew Before Starting My Fitness JourneyEPISODE 14 Everybody's weightlifting journey looks so different. Before starting, it can feel daunting, intimidating, exciting, or even empowering. My job is to give you the tools to get you started on the right foot, so you can reach your fitness goals exactly when you're meant to. In this episode, I'm sharing five of my top tips that I wish I knew when I started my fitness journey. At one point, I was exactly where you are now. Whether you're a beginner, inconsistent, or maybe finding it difficult to see any results, I have been through...
2023-05-1021 minMind to Muscle[Founders' Corner] Navigating Unsupportive People with Rachel HeesEPISODE 13 At some point during our fitness journey, we are bound to encounter challenges. One of these challenges is something that Rachel Hees and I are especially passionate about. Learning how to continue your health and fitness journey, even when people don't support you is so important for your success and confidence.Today, we're giving you permission to say no to the things that don't serve or support you so that you can stay on track with your own goals in fitness and life. We're sharing our favorite tips on how to overcome these obstacles...
2023-05-0336 minMind to Muscle[Sweatysister Spotlight] Leading Her Family as a Strong Mom with Ashley WassmannEPISODE 12 Ashley Wassmann has been a member of Jen's Get Fit Group for four years. She is a strong single mom of four with a full life of after school activities. Despite personal challenges and busy mom life, Ashley makes herself and her health a priority. If you have questions about how JGFG can impact your life, this episode is a must listen! Ashley answers questions submitted by her fellow sweatysisters, describes the positive influence her workouts are on her kids, and shouts out her most inspirational member.This week, we challenge you...
2023-04-261h 01Mind to MuscleQuick Tips on How to Build Lean MuscleEPISODE 11 Muscle is built when you challenge your body through weight training and you allow for proper recovery through rest and nutrition. Remember - time and consistency are key when it comes to building muscle.Today I'm sharing my tips and tricks for women who are looking to build lean muscle. I also explain the process of muscle building, the importance of setting realistic goals around muscle building, and the importance of recovery.This week, I challenge you to focus on what you want to BUILD, not lose. This could be fitness related...
2023-04-1922 minMind to Muscle[Jen + Jonny] Our Love Story and Top Marriage TipsEPISODE 10 Jonny and I don't have a romantic love story that some might expect. It's normal, real life, and actually pretty funny. We don't have a perfect marriage, but we do give our best every single day and that's what matters. Because marriage isn't easy - it takes hard work!If you've ever wondered how Jonny and I met, how we get our kids to try healthy food options, or how we work to keep our marriage strong, this is the episode for you!This week, we challenge you to write down the...
2023-04-1239 minMind to MuscleEating Less Will Not Help Your Metabolism and Build MuscleEPISODE 9 On today's episode, I'm covering a misconception that many women fall victim to - eating less will help me lose weight. In fact, it's usually the opposite. It might sound counterintuitive, but hear me out - your body needs fuel and it will get it one way or another, even if that means breaking down your muscle tissue for energy. That's certainly not ideal when you are trying to BUILD muscle.Today I'm sharing my top 5 reasons why I feel eating less is not the solution to your fitness. I will also discuss why...
2023-04-0531 minMind to MuscleMacros: Preparing for Success and ConsistencyEPISODE 8 Before listening to this episode, I encourage you to listen to Mind to Muscle Episode 7, "Macros: The Basics and How to Get Started."Today, we're taking macros one step further and focusing on macros as a lifestyle. If you have questions on how to track your macros when going to a restaurant or how to successfully meal prep for a busy schedule, this episode is for you!This week, I challenge you to prepare yourself for success and work towards consistency.In this episode, you'll learn:How to navigate...
2023-03-3132 minMind to MuscleMacros: The Basics and How to Get StartedEPISODE 7 What many people don't understand is that nutrition is the biggest factor in accomplishing your health goals. Although it can be intimidating to start, tracking your macros is a great way to fuel your body while also giving you food freedom. Today, I'm answering some commonly asked questions regarding macros. This is just the basics and meant to be a general overview of macros and how they provide your body energy to accomplish your goals. If you're a member of JGFG, please reach out to me so we can create a customized macros plan...
2023-03-2922 minMind to MuscleProgress Not Perfection: Finding Balance in Your Fitness JourneyEPISODE 6 This might be a tough question for you - do your efforts match your expectations?Self-reflection is key, especially when you're wanting to notice your progress. And remember, the small changes can equal big results. Today, I'm sharing ways you can start tracking your efforts and how you can change up your routine to start seeing progress in your fitness journey. Your journey is yours and yours only. If you find yourself comparing your body to others, use that as inspiration instead. But always know that your body is yours and every...
2023-03-2231 minMind to Muscle[Founders' Corner] Finding Strength and Confidence in JGFG with Rachel HeesEPISODE 5 Rachel Hees has been a member of Jen's Get Fit Group since 2018. She has experienced many seasons of life as a sweatysister and has become Jen's friend and right hand woman in business. From the beginning, Rachel saw huge growth in herself including her mindset and her muscles. If you're wondering what JGFG looked like when it first began, how it's changed, whether or not Jen has changed, and what to expect from the group, this is an episode you don't want to miss!This week, we challenge you to surround yourself...
2023-03-1554 minMind to MuscleSelf-Respect MattersEPISODE 4 How can you expect others to treat you with respect, if you don't even respect yourself? Today, I'm sharing tips on how to change your mindset to prioritize your health starting with showing self-respect. Treat yourself and talk to yourself as you would your daughter, son, mom, or best friend. I am here to give you the tools, but it is up to you to use them.This week, I challenge you to evaluate your priorities and make time for them. Create a routine that is realistic for you... and then follow...
2023-03-0827 minMind to MuscleRespect Yourself Enough to Move Your BodyEPISODE 1 Welcome to the first episode of the Mind to Muscle podcast! If you're wondering who I am and what to expect from this show, this episode is for you!I'm walking you through the inspiration behind starting my own health journey and how I help other women do the same. Every day this week, I challenge you to respect yourself enough to move your body. Show up for yourself. I promise you'll be glad you did!Connect with Jen:On Facebook - https://www.facebook.com/jens.get...
2023-03-0127 minMind to MuscleWhere Do You Want to Be One Year From Today?EPISODE 2 Where do you want to be one year from today? Take a moment to imagine - what do you look like? What do you talk like? What do you wear? Who are you? Write yourself a note. Take a picture. And in one year, take time to reflect on how much you've grown and how you've become the best version of yourself each and every day on the journey to get there. I challenge you to choose to start today. Because if not today, when?This episode is for you if:...
2023-03-0118 minMind to MuscleCreating Boundaries for Your Postpartum JourneyEPISODE 3 The postpartum journey is often a struggle for women, but it can also be one of the best seasons of life to experience. Women are made to create human beings! How incredible is that?! Our bodies have jobs and it's ok that your body looks different after having a baby. Don't allow yourself to find expectations of what you're supposed to look like - because there are none! Today, I'm sharing tips on creating boundaries for you and your baby during your postpartum journey. You are here to protect them, teach them, and be...
2023-03-0121 minMind to MuscleWelcome to the Mind to Muscle Podcast!The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you'll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you're in the right place! Let's become our strongest selves together!Host Jennifer Loganbill is Missouri's Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She's Columbia's Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia's Best Entrepreneur. She's ready to share all things health...
2023-01-1801 min