Shows
Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE91 Gluten-Free at The Holidays: The Real Emotional Toll and How to Reignite the JoyHow do you feel about being gluten-free at the holidays?
There’s a good chance the holidays feel… complicated.
Maybe you love the season — the lights, the music, the traditions — but there’s also this quiet, heavy layer underneath it all.
When you’re gluten-free, the holidays aren’t just about celebration.
They’re about strategy, caution, and constantly scanning the room and wondering, ‘Is that safe for me?’ And that can get exhausting, right?
Maybe you’re grieving traditions you used to love...
2025-12-1620 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE90 Growing Up Gluten-Free: My Daughter’s Celiac Journey from Diagnosis to Thriving at 25How long have you been gluten-free?
Today’s episode is incredibly special to me - and just might change everything for you!
My daughter Alex just turned 25, and we’re looking back on her entire gluten-free journey — from her Celiac diagnosis in 3rd grade to the confident, empowered woman she is today.
We talk about the ups and downs, the moments of fear, the victories, the learning curves, and how she refused to let gluten-free living limit her life.
Whether you’re living gluten-free yo...
2025-12-0951 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE89 How to Gift Your Gluten-Free Friend: Safe Gift Ideas for Holidays, Birthdays & BeyondPsst . . . hey Gluten-free friend - this is an episode to SHARE with your family and friends!
Buying gifts for someone who lives gluten-free can feel confusing — especially when so many gifts can include hidden gluten. From baked goods to beauty products, gluten can sneak into places most people would never expect!
In this episode, Jennifer shares how to confidently choose safe, thoughtful, and useful gifts for your gluten-free friend or family member.
You’ll learn what types of gifts to avoid (and why), where gluten hides in common p...
2025-12-0214 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE88 Grateful & Gluten-FreeAre you grateful for your gluten-free life?
Living gluten-free isn’t always easy—but it truly is something to be thankful for.
In this short episode, Jennifer shares the top reasons she’s grateful to live a gluten-free lifestyle to help you see that being gluten-free is more than a restriction—it can be a gift.
Whether you’re newly diagnosed with Celiac Disease, managing gluten sensitivity, or supporting a gluten-free family, this episode will help you see the hidden blessings in your journey.
Tune in to f...
2025-11-2506 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE87 Before You Take a Bite: Smart Gluten-Free Questions to Stay Safe This Holiday SeasonThe holidays are here — and so is the food. But if you’re living gluten-free, every party, potluck, or cookie exchange can feel like a minefield. You want to join in, celebrate, and make memories, but deep down, you’re worried: Will this make me sick?
In this empowering episode, Jennifer shares the exact mindset shifts and safety questions you need to confidently navigate the holiday season — without hiding at home or missing out. You’ll learn how to protect your health, set boundaries politely, and say “no, thank you” without guilt or awkwardness.
If y...
2025-11-1814 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE85 Stop Giving Up Your Holiday Favorites and Do This InsteadFeeling left out this holiday season because you’re gluten-free?
You’re not alone — and you don’t have to miss out anymore. In this empowering episode, Jennifer shares how to shift from feeling deprived to feeling in control of your gluten-free life during the holidays.
You’ll learn simple mindset shifts and practical strategies to confidently navigate parties, family gatherings, and festive dinners — all while enjoying your favorite holiday foods safely and deliciously gluten-free.
Whether you’re newly gluten-free or a few years in, this episode will help you reb...
2025-11-0414 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE83 Are Cottage Bakeries Safe for the Gluten-Free Community? What Every Baker & Buyer Needs to KnowToday, we’re diving into the growing world of cottage bakeries and what they mean for the gluten-free community.
If you love supporting local cottage bakeries—or you’re a home baker dreaming of selling your favorite treats—this episode is for you.
While these small, home-based bakeries can be a dream come true for finding that perfect gluten-free cookie or cupcake, there’s also a hidden side: not every “GF” item sold by a cottage baker is truly safe for someone who needs to avoid gluten.
In this episode...
2025-10-2113 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE82 Dairy-Free Tips Every Gluten-Free Baker NeedsDo you feel like going gluten-free and dairy-free means saying goodbye to baking forever? You are not alone. Many women starting this journey feel overwhelmed, frustrated, and convinced they’ll never enjoy homemade bread, muffins, or cookies again.
Here’s the good news: your baking days are NOT over.
In this episode, I’m sharing simple ways to bake delicious gluten-free and dairy-free treats without sacrificing flavor, texture, or joy in the kitchen.
You’ll learn why GF baking doesn't have to be scary when you're also dairy-free...
2025-10-1409 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE81 Why Going Gluten-Free Feels So Scary (and How to Break Free from Fear)Going gluten-free can feel scary!
Let’s face it, we confront some pretty big fears when starting a gluten-free life - like having nothing left to eat, never eating out again, or missing birthday cake at your own celebration.
Today, you’ll learn the truth about the scary gluten-free fears that hold us back so that you can walk away from the anxiety and unease - into the possibility of living the gluten-free lifestyle you truly need and deserve.
Join in so that we can take the fear away...
2025-10-0714 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE80 Simple Hacks to Eliminate Gluten from Your Kitchen to Create Your Safe Gluten-Free HomeIs your kitchen gluten-free ready —or could hidden gluten still be sneaking in?
For many women living gluten-free, the home should feel like the safest place of all… but the truth is, hidden gluten often hides in everyday kitchen items and can trigger symptoms without you realizing it.
In this episode, I reveal the top 10 hidden gluten sources in your kitchen and share simple, practical steps you can take today to eliminate them. From cookware and cutting boards, I’ll help you transform your kitchen into your true gluten-free safe haven.
...
2025-09-3016 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE79 No FOMO Here! Enjoy Pumpkin Season the Gluten-Free WayPumpkin season is here—and if you’re gluten-free, it can feel like all the fall treats are off-limits.
Everywhere you look, there are pumpkin spice lattes, pumpkin breads, muffins, cookies, and desserts—but if you’re living gluten-free, you might be feeling a little left out. Many of these pumpkin products aren’t safe for us to eat—not just because of gluten, but also because of other hidden ingredients, unwanted additives, or unhealthy fillers.
But here’s the good news: being gluten-free does not mean missing out on all the pumpkin fun! ...
2025-09-2315 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE78 Gluten-Free Baking: Choosing the Right Flours for Delicious ResultsDo you find yourself standing in the baking aisle staring at the endless bags of gluten-free flours—rice, almond, coconut, sorghum, cassava—and wondering which one do I actually need? You’re not alone!
In today’s episode, I’m breaking down the world of gluten-free flours so you can bake with confidence (and way less overwhelm). I’ll share:
My own experience transitioning from traditional baking to gluten-free baking
The wide variety of gluten-free flours available—and what you need to know
The pros and cons of using individual flours vs. ready-made flour blends
My...
2025-09-1619 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE77 Back to School: Essential Tips for Gluten-Free Success in Middle School and High SchoolSending your child to middle school or high school is a huge milestone. But when your teen has Celiac Disease or gluten intolerance, the school day brings added challenges—like navigating lunchrooms, social activities, and school events—all without you there to keep them safe.
As a mom and former teacher who has raised gluten-free kids from preschool through college, I know firsthand the worries that come with this stage of life. The good news? With the right strategies, your child can thrive, stay safe, and feel included.
In this episode of the...
2025-09-0924 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE76 Hidden Gluten Exposed: Find and Avoid Gluten Sources That Sabotage Your HealthCould you be unknowingly eating gluten and sabotaging your health?
This is why we need to understand hidden gluten—those sneaky sources of gluten that can trigger symptoms, slow healing, and keep you from thriving on a gluten-free lifestyle.
In this episode, you’ll learn:
What hidden gluten is and why it’s a major concern for anyone with celiac disease or gluten intolerance
The top places gluten hides—from sauces and seasonings to skincare and supplements
Simple, practical steps to identify and eliminate hidden gluten before it causes pro...
2025-09-0221 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE75 Back-to-School: Top Tips for Gluten-Free Preschool & Elementary SuccessAre you feeling anxious about sending your gluten-free child off to school? You're not alone.
Whether your child has Celiac Disease or gluten sensitivity, the thought of them navigating the school day without you by their side can be overwhelming.
As a gluten-free mom and former teacher who has guided her own children safely through preschool to college, I’m here to tell you: you can do this — and your child can thrive.
In this episode, I'm sharing practical, empowering tips to help you create a safe, confident gluten-free school experience for your pres...
2025-08-2635 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE74 Feel All the Feels: Moving Through the Emotions of Going Gluten-FreeGoing gluten-free can feel like an emotional punch to the gut. Sadness, fear, frustration, and even grief are real—and they’re valid. Whether you’ve been diagnosed with Celiac Disease or need to remove gluten for other health reasons, this new reality can feel like a huge loss.
In this episode, we’re talking about the emotional side of a gluten-free lifestyle—the part no one wants to talk about or prepares you for.
👉 You’ll hear:
The reasons why emotions explode when going gluten-free
Common emotions like anger, fear, and overwhelm—and h...
2025-08-1915 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE73 Summertime Zucchini: Gluten-Free Recipes You Need Right NowI love getting in the kitchen to create new recipes. And, my garden is absolutely helping with this right now!
It’s so exciting and satisfying to head to the garden to find new treasures every day. Right now, we have an abundance of zucchini, which is helping create new recipes and dive into many of our favorites we’ve been making for years.
Today’s episode is going to be a delicious one as you learn our top ten ways to enjoy zucchini - just picked from the garden. If you’re no...
2025-08-1215 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE72 Your Gluten-Free Reset for Back to Work & School: 5 Easy Ways to Stay Energized and On TrackAs summer fun winds down and the new season approaches, it’s time to shift gears — but that doesn’t mean your gluten-free lifestyle has to fall off track.
Whether you're heading back to the office, classroom, or simply adjusting to a more structured routine, this episode will help you feel ready and empowered.
Inside, I’m sharing 5 realistic and powerful tips to help you stay energized, prepped, and thriving while gluten-free:
Stay hydrated for better energy and focus
Keep easy, healthy gluten-free snacks on hand
Implement mea...
2025-08-0512 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE71 Batch Cooking Magic: The Gluten-Free Time-Saving Strategy You Didn’t Know You NeededAre you constantly battling dinner-time fatigue and wondering what to make for dinner as everyone is whining about when you’re going to eat?
Batch cooking can completely transform your gluten-free lifestyle. This simple, strategic approach helps you take control of your meals, reduce stress, save money, and still feed your family delicious, nourishing food—even on the busiest days.
Whether you're newly gluten-free or have been managing it for years, batch cooking can become your new magic trick! From roasted veggies to freezer-friendly meals, I’ll walk you through my tried-and...
2025-07-2911 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE70 “I Know I Need to Go Gluten-Free… But Not Yet” – Breaking Through the Excuses That Keep You StuckAre you telling yourself, “I’ll go gluten-free... later”? You’re not alone.
In this episode, we’re exploring the most common mindset excuses that hold women back from adopting the gluten-free lifestyle they know is essential for their health.
Whatever reasons you are telling yourself may feel valid, but they’re quietly delaying your healing.
Tune in to uncover the top 3 delay excuses I hear all the time and why they’re keeping you stuck, as well as how to reframe your thinking so you can finally move forwar...
2025-07-2219 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE69 On Summer Vacation: Trusting Gluten-Free Food When Away From HomeDoes trusting food when away from home cause you to sweat more than the hot summer sun at the beach?
It can be hard to give up control over your food and trust that you’re not going to get sick or have a reaction while away on vacation.
Today we’re exploring different areas where you can locate gluten-free food and see if it is a good fit for you while away from home.
Let’s find your safe places so that you can learn to trust foo...
2025-07-1516 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE68 Overcome the Fear of Eating Out Gluten-Free: Dine Out Safely with Confidence and ControlDo you get sick with fear before even entering a restaurant now that you’re gluten-free?
Whatever your thoughts, you CAN find a safe gluten-free restaurant where you can sit, eat, and enjoy an amazing meal . . . and feel great afterwards as well.
They do exist! You just have to learn to find the ones that work for you.
Today on the podcast, I’m sharing how you can ditch the overwhelm of eating in a restaurant and learn to dine out with confidence and control.
It’s all about doing a bit of...
2025-07-0820 min
Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet108 | How to Enjoy a Safe & Delicious Gluten-Free Plant-Based Diet - with Guest Jennifer MarcksHave you recently started a gluten-free diet and now wonder how to make that work with plant-based eating? What are some key things you need to watch out for so you can handle both aspects with confidence…and actually enjoy this combined new lifestyle?
Well, I’ve got you covered. Today on the podcast, I have invited Guest Expert Jennifer Marcks to join us so she can share some top tips to help you navigate a gluten-free diet with enjoyment and safety. Jennifer is a Gluten-Free Health Coach helping women create a sustainable and delicious glute...
2025-07-0824 minPlant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet108 | How to Enjoy a Safe & Delicious Gluten-Free Plant-Based Diet - with Guest Jennifer MarcksHave you recently started a gluten-free diet and now wonder how to make that work with plant-based eating? What are some key things you need to watch out for so you can handle both aspects with confidence…and actually enjoy this combined new lifestyle?
Well, I’ve got you covered. Today on the podcast, I have invited Guest Expert Jennifer Marcks to join us so she can share some top tips to help you navigate a gluten-free diet with enjoyment and safety. Jennifer is a Gluten-Free Health Coach helping women create a sustainable and delicious glute...
2025-07-0824 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE67 Gluten-Free & Fresh: How Farmers’ Markets Can Upgrade Your Meals This SeasonFarmers’ Markets not only offer an abundance of fruit, veggies, and herbs - all naturally gluten-free - they also offer healthy options to fill your plate with simple meals all season long.
They can quickly become your new gluten-free BFF.
Join in today’s episode to learn the importance of shopping at your Farmer’s Markets, the amazing options you can find there, and how to use the abundant fresh produce you do find to create simple, delicious recipes to fill your gluten-free plate.
Find a Farmer’s Market ne...
2025-07-0114 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE66 Top Safe & Simple Gluten-Free Snacks for Summertime FunAre you ready for a delicious gluten-free summer?
Today, we're diving into snacks to have on hand, whether you’re traveling, relaxing by the pool, or heading out for the day. These gluten-free snacks are mom-friendly, kid-approved, and celiac-safe. Why not stay nourished and confident while enjoying the summertime fun?
Join in the conversation to learn . . .
✅how being intentional about snacking can help stay on track
✅healthier snack options that satisfy
✅how planning kicks deprivation away
✅Smoothie and S’mores tips for delicious options
Continue to...
2025-06-2423 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE65 Your Gluten-Free Summer Made Easy: 8 Strategies to Implement NowWe’re getting your summer set up for success because gluten shouldn’t be the reason you miss out. In this episode, I’m sharing 8 simple strategies to help you create an easy, delicious, and confident gluten-free summer—whether you’re traveling or staying home. No more missing out. No more last-minute stress. Just sunshine, snacks, and smart planning to make your gluten-free summer easy, stress-free, and full of fun.
What You’ll Learn in This Episode:
✅ How to plan a summer that works for your gluten-free lifestyle
✅ Gluten in sunscreen—and what to do about it
...
2025-06-1723 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE64 How to Reclaim Your Mornings for Energy and Focus while Building a Gluten-Free Life with Jen BeckIf you typically put everyone else’s needs over your own or would rather pull the covers back over your head than get up when the alarm goes off, this talk is for you!
I’ve invited my friend, Jen Beck, a Mind-Body Transformation Coach, to teach us how to transform your mornings to build a life you love, one step at a time, looking at self-care strategies, mindset transformations and sustainable habit formations to help create clarity and calm as you are building your own gluten-free life.
Jen Beck is a true...
2025-06-1031 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE63 Gluten-Free Grilling: Stay Safe and Still Savor BBQ SeasonSummer is calling, and that means BBQs, backyard gatherings, and time around the grill. But if you're living gluten-free, grilling can feel more stressful than fun — with hidden sources of cross-contamination lurking everywhere.
In this episode, I’m sharing everything you need to confidently enjoy gluten-free grilling without fear or frustration. Whether you’re hosting or attending a BBQ, you’ll walk away with practical tips and sanity-saving steps to protect your health and enjoy delicious food.
Here’s what we cover:
The biggest cross-contamination risks at a BBQ — and how to prevent...
2025-06-0310 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE62 Tracking Your Gluten-Free Life Can Be the Ultimate Game-ChangerLiving gluten-free isn’t just a diet—it’s a daily commitment to your health.
But let’s be real: it can feel like a full-time job when you’re putting the pieces together to build a GF life. Between tracking symptoms, researching safe foods, finding restaurants, and remembering which grocery store carries what, it’s no wonder so many women feel burned out.
Today on the podcast, learn the importance of tracking and documenting your gluten-free journey.
This creates your path to clarity, confidence, and health in your gluten-fr...
2025-05-2916 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE61 From Sick & Struggling to Thriving Gluten-Free: My Personal Journey to Health and Healing with My GF FamilyToday’s episode is a special one — because I’m sharing something deeply personal: my gluten-free journey.
For years, I struggled with symptoms that didn’t make sense — headaches, fatigue, canker sores, neuropathy, terrible digestive issues — and no matter what I tried, nothing truly worked. I felt like I was chasing answers in the dark with no support. Finally, I found that everything I was going through was connected to one thing: gluten.
In this episode, I’m taking you behind the scenes of what I went through, how I finally uncovered the root cause of my symptoms...
2025-05-2728 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE60 Supplements, Circulation, and Nerve Healing for Lasting Gluten-Free Health with Dr. Andrea RosarioGoing gluten-free is an incredible start to regaining your health. Yet, at times, healing requires extra support.
Supplements can be an effective tool for restoring your gut, improving nutrient absorption, mitigating damage from accidental gluten exposure, and rebalancing your immune system. Yet, they also come with some precautions, and it's important to consider safety when choosing what's best for you.
In this episode, Dr. Andrea Rosario dives into how supplements, circulation, and nerve healing can restore and protect your gut for lasting gluten-free health.
For over a deca...
2025-05-2240 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE59 The Power of Your Gluten-Free Journey: How Your Story Helps Others ThriveToday, we're talking about something incredibly powerful: your gluten-free story—and why it matters more than you think.
Whether you're newly diagnosed, years into this journey, or somewhere in between, your voice has the power to inspire, educate, and even create change.
Join in to learn five compelling reasons to speak up and tell your gluten-free story—and how doing so can not only help others but also heal and empower you.
Where can you start to spread your voice?
Continue to grow your gluten-free lifestyl...
2025-05-2016 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE58 GF Spotlight: Gluten-Free Detection Service Dogs with Kendra WilliamsHave you ever wondered if a Gluten Detection Service Dog could help improve your gluten-free lifestyle?
I am fascinated by this concept and had a lot of questions on how the whole process works.
Today, my guest, Kendra Williams, is going to educate us on all aspects of gluten detection dog work and how her own dog, Suki, has changed her GF life for the better.
Kendra is a Celiac Disease Educator & Advocate and Gluten Detection Dog Handler. She trained her dog, Suki, through Willow Service Dogs und...
2025-05-1540 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE57 Common Gluten-Free Mistakes That Sabotage Your HealthNobody likes to make mistakes. But, yet we make them all the time!
Are you making mistakes in your gluten-free life? I sure did!
There are some things we may be doing that can be hurting more than helping.
No worries, today let’s turn around these possible mistakes to stop sabotaging our gluten-free health.
Continue to grow your gluten-free lifestyle:
**Join the GF Resource Toolkit (May 2025) to unlock your best GF life with fabulous FREE GIFTS full of tips, strategies, and st...
2025-05-1317 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE56 Confidently Traveling the World with Celiac Disease with Special Guest Courtney RadmallTraveling with Celiac Disease can be scary and may even feel impossible if you have just started living a gluten-free lifestyle.
In this inspiring episode, I sit down with a world traveler and fellow gluten-free warrior who shares how she explored the globe with her family—while navigating the challenges of Celiac Disease. From Italy to Japan, she opens up about the highs and hurdles of international travel on a gluten-free diet.
Courtney Radmall is passionate about helping others navigate gluten-free travel with confidence. She was diagnosed with Celiac Disease about 10 year...
2025-05-0835 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE55 More Than Gluten-Free: Expanding, Learning, ThrivingWhen you’re told to go gluten-free, you start putting the pieces together.
But, there is always more to learn, discover, or try.
We need to build a gluten-free lifestyle that works for you and your family, a lifestyle in which you can thrive.
Join me today on the podcast to strengthen and energize your gluten-free life by expanding and learning to be gluten-free strong.
Continue to grow your gluten-free lifestyle:
**Join the GF Resource Toolkit (May 2025) to unlock your best GF life...
2025-05-0611 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE54 Ten Ways to Raise Awareness for Celiac DiseaseLooking for ways to raise awareness during Celiac Awareness Month?
Today on the podcast, I'm breaking down 10 real-life ways you can raise awareness and feel more supported in your gluten-free journey. Whether it’s educating your family, hosting a GF dinner party, or sharing your story, you can help others understand what Celiac really means.
This is perfect for those with Celiac, gluten intolerance, or autoimmune conditions looking to thrive gluten-free, so that you can help educate your family and friends to best understand what you go through every day.
2025-05-0119 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE53 Your Gluten-Free, Stress-Free Mother’s Day Game PlanThis Mother’s Day, let’s swap overwhelm for peace, preparation, and feeling truly seen.
Whether you're navigating Celiac Disease or gluten intolerance, this episode is your go-to guide for staying safe, nourished, and joyful for your celebration.
In This Episode, You’ll Learn:
How to set boundaries and communicate gluten-free needs with ease
Easy & elegant gluten-free brunch ideas (homemade & dine-out)
Best gluten-free gift ideas—from food to self-care to experiences
Ways to emotionally recharge and celebrate yourself as a mom
How to create a...
2025-04-2912 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE52 Gluten-Free for MS: The Crucial Piece for Managing Symptoms with Special Guest Jeanene BonoGluten-free living is not just for those living with Celiac Disease or gluten-intolerance. It also plays an important role for people with auto-immune diseases.
Today my amazing guest, Jeanene Bono, will share why going gluten-free is crucial for managing symptoms of multiple sclerosis to continue a healing journey.
Jeanene Bono is a Multiple Sclerosis (MS) consultant dedicated to helping individuals regain control of their health and live a symptom-free life. With a holistic approach, Jeanene teaches her clients how to heal MS by addressing both the physical and emotional aspects of th...
2025-04-2431 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE51 Don’t Say Goodbye to Pasta - Say Hello to These Gluten-Free FavoritesAre you gluten-free and missing your favorite pasta dishes?
Good news! Pasta is not off the table. In this episode, we're diving fork-first into the delicious world of gluten-free pasta. Whether you’re managing Celiac Disease, gluten intolerance, or just starting your gluten-free lifestyle, this episode is for you.
We're exploring . . .
✨ the best gluten-free pasta options, with favorite Celiac-safe pasta brands
✨ how to cook gluten-free pasta without it turning to mush
✨ delicious gluten-free pasta recipes to bring comfort food back into your kitchen
Say goodbye to deprivation and hello t...
2025-04-2213 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE50 GF Spotlight: Celiac Awareness Night with the Boston Red Sox with Special Guest Isabella DiGregorioGet ready to strike out gluten at Fenway and hit a home run for the Celiac Community!
On May 17th, the Red Sox are sharing their first-ever Celiac Awareness Night when they take on the Atlanta Braves at Fenway Park in Boston!
They will celebrate Celiac advocates, snacking safely with a gluten-friendly concession stand, and donating a portion of each ticket to the Celiac Disease Foundation to support Celiac Disease Foundation grants for the Boston area Hospitals and Celiac Disease College Scholarships.
Today on the podcast, Isabella Dig...
2025-04-1725 min
What the Gut: Functional Medicine & Holistic Health with Allison61. Making Gluten-Free Living Simple with Jennifer Marcks, Certified Health CoachIn this episode of the What the Gut podcast, Allison welcomes Jennifer Marcks, a certified gluten-free health coach, about the challenges and triumphs of living a gluten-free lifestyle. Jennifer shares her personal story of suffering from undiagnosed gluten intolerance and the transformative journey that followed once she identified gluten as the culprit. She discusses how the transition to a gluten-free diet not only improved her health but also the health of her children who were later diagnosed with celiac disease. The episode provides practical advice on how to identify gluten in foods, the importance of reading labels, and how...
2025-04-1634 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE49 Eye-Opening Ways Gluten Impacts and Changes Your LifeWe know that gluten can impact our lives through reactions that derail our health in significant ways.
But, gluten does not just impact our health!
Today on the podcast, join in to learn the multiple ways that gluten impacts and changes our lives - in ways that we may NOT have expected.
Listen in to see if you relate to these same impacts and changes. Then head to our FB group and share how gluten has impacted YOU.
Continue to grow your gluten-free lifes...
2025-04-1519 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE48 The Misunderstood Connection Between Gluten and Menopause with Special Guest Karen CerezoOur body experiences a lot when entering the stages of perimenopause or menopause.
But, have you ever wondered if gluten could impact this time in your life?
We know that gluten disrupts our gut. Yet, menopause can change our microbiome, your gut bacteria. So, can there be a connection between the two?
Today, my special guest, and business BFF, is here to help us better understand this misunderstood connection.
Karen Cerezo is a nationally board-certified health coach, menopause expert, and certified personal trainer spec...
2025-04-1032 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE47 Gluten-Free Bread: Think Outside the (Bread) BoxTo have GF bread or not to have gluten-free bread?
How do you answer that?
Bread can be a big stressor when going gluten-free. It seems like the first thing people look to replace when starting their GF journey. Yet when they go out to buy a loaf of GF bread - they are hit with many obstacles and often don't find one to enjoy.
Join me today on the podcast to learn about the multiple alternatives you can use instead of gluten-free bread. I bet many of...
2025-04-0809 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE46 Creating an Eggcellent Gluten-Free Easter CelebrationCelebrating the holidays when you need to be gluten-free can cause a lot of extra stress.
With Easter coming up we have some planning to do so that we can have a delicious, relaxing celebration we can enjoy.
Join me in this episode to learn steps you can take now to be prepared for your eggcellent gluten-free Easter celebration!
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works...
2025-04-0312 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE45 Ten Ways Gluten-Free Expos Expand Your Gluten-Free LifeHave you attended a Gluten-Free Expo?
A Gluten-Free Expo is a big health fair - all devoted to gluten-free living - showcasing gluten-free products, businesses, restaurants, bakeries, and so much more . . . all to educate you in building your GF life.
It’s an amazing and fun experience with so many benefits. Who doesn't love to sample a new product before buying?
Let’s dive in and learn how an Expo can help you continue to build your best gluten-free life.
Continue to grow your glu...
2025-04-0109 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE44 Gluten-Free and Still Not Feeling Better? Next Steps with Special Guest Sara PaxtonHave you taken out gluten, yet still aren’t feeling well?
Think gluten-free isn't for YOU? HOLD ON A MNUTE!
Before you go back to eating gluten - STOP! There could be other things to discover.
Honestly, it can take a while to feel better after removing gluten, which can be different for everyone.
More steps may also be needed to improve gut health before you can completely regain your health and energy, even after going gluten-free.
Today I have a v...
2025-03-2736 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE43 Boosting Your Gluten-Free Health One Sip at a TimeHow do you fill your gluten-free cup?
Unfortunately, hidden gluten sneaks into drinks that we might grab every day. Our cup is just as important to keep GF safe as our plate.
No worries! There are easy ways that you CAN boost your health - just by what you fill your cup with all day.
My drinks have definitely changed over the years since I started my GF journey - and that alone made a huge difference in my health. I increased my daily water intake and sta...
2025-03-2515 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE42 Gluten-Free Spotlight: Gluten-Free Disney Travel with Dana ZificsakDoes the thought of traveling now that you’re gluten-free push you into a downward spiral of “what if” scenarios . . .
What if I cannot find safe GF food?
What if I get sick?
What if I struggle to stay GF and healthy all day?
We do have a lot more to plan when we want to travel, being gluten-free.
It can be scary at first, but once you research and find your special safe GF places to visit or tour, your confidence will return, a...
2025-03-2031 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE41 Green Power: Essential Nutrition for Your Gluten-Free PlateMarch is National Nutrition Month to help us focus on making better food choices and creating new habits to meet our health needs.
It got me thinking about what is truly missing from most plates in today’s society.
Do you know what this is?
Greens!
Greens offer many health benefits, and there are many to choose from, yet people often avoid eating them.
I get it - think about children pushing broccoli or Brussels sprouts off their plates. Often th...
2025-03-1811 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE40 Living Gluten-Free and Plant-Fueled to a Healthier You with Special Guest Anna TsengAs you’re feeling better and regaining your health by being gluten-free, what if we took it a step further and added more plants to our plates? Could this step improve our gluten-free lifestyle?
This is exactly what my amazing guest is sharing with us today!
Anna Tseng is a plant-based Registered Dietitian, Founder of PlantNourished, an award-winning recipe creator, and Host of the Plant-Based Eating Made Easy Podcast.
Anna empowers people with key skills, practical strategies, and tasty nutrient-packed recipes, to regain their health and enjoy a full...
2025-03-1327 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE39 Gluten-Free Oats: What’s The Big Deal?When going gluten-free, I found that oats were disrupting my digestion. After eating oats for as long as I could remember, why would this happen?
I bet that many of you have the same question.
Oats are a bit controversial in the gluten-free world. They are naturally GF, so why do they cause such a fuss?
Join us in this episode to learn if you should eat oats being GF, why they are beneficial to your GF plate, best bets for choosing GF oats, and how to ser...
2025-03-1110 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE38 Which Grains Are Gluten-Free Safe?Do you wonder which grains are safe for your gluten-free plate?
If gluten is a protein found in wheat, barley, and rye, does that mean that all other grains are gluten-free?
No fear gluten-free friends - today on the podcast we are talking about which grains we can safely eat being gluten-free, and which grains we need to avoid.
But no worries, there are still enough grains to enjoy on your GF plate!
.Continue to grow your gluten-free lifestyle:
***Join the Glut...
2025-03-0609 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE37 Reading Labels for Your Gluten-Free HealthNow more than ever we need to pay attention to food labels.
It can be quite surprising to see what is actually in (or added to) our food when we are paying attention.
Unfortunately, too many don't start this habit until after an allergy or sickness hits.
But when you’re gluten-free, how do we know that a food or product is safe for us to consume? Or if we should eat a certain food at all?
Yes, gluten-free friends, label reading is someth...
2025-03-0414 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE36 Living Gluten-Free: Navigating Health, Safety, and Smart Choices with Special Guest Dr. Anna TokerDo you get troubled by all the questions floating around about what’s truly safe for those of us living gluten-free?
Today I have a special guest on the podcast who you need to meet!
Dr. Anna Toker is joining me to discuss some hot gluten-free topics, such as understanding the new wheat, the safety of psyllium husk and sourdough, and steps to help improve gut health.
Dr. Toker is a colorectal surgeon, who uses diet and nutrition to improve surgical outcomes and even prevent some surgeries. She h...
2025-02-2747 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE35 Gluten-Free Baking: No Eggs, No ProblemAre you ready to ditch eggs?
With the egg prices skyrocketing right now, we may start to think about leaving eggs off our gluten-free plates.
Or possibly, you are intolerant to eggs and need to be egg-free.
So, how do we move forward without eating eggs? And, how the heck do we bake without eggs?
I have one thing to share . . . no eggs, no problem!
Tune into today’s episode and see how you can move forward without eggs.
2025-02-2508 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE34 Gluten-Free Spotlight: Arbonne with Susan KilbornToday we bring you our very first GF Spotlight episode. Once a month we will feature a gluten-free product, company, bakery, or restaurant that serves the GF community so that we can all continue to expand our GF lives.
Today we are shining the spotlight on Arbonne with our special guest, Susan Kilborn, Arbonne’s National Vice President.
Arbonne is a health and wellness company that empowers people to flourish with sustainable healthy living, offering all certified gluten-free products.
You can confidently choose products that are beneficial to you...
2025-02-2032 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE33 Transform Your Gluten-Free Life With This One HackThere are so many helpful habits to incorporate into our lives to help build a gluten-free lifestyle that works.
Yet, I believe that there is ONE that tops them all that can truly transform your GF life.
Do you have any guesses as to what this can be?
Tune in to this episode and find out how we answer this question so that you can build and create the sustainable and delicious gluten-free lifestyle that you deserve.
Continue to grow your glu...
2025-02-1810 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE32 You Are Worth Your Gluten-Free Life with Special Guest Nancy WhiteOnce we find out that gluten is the culprit to our health issues, we start telling ourselves stories that may hold us back from creating the GF life we need. (We discussed this in our series, Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life.)
Learning to be intentional about how to move forward can help overcome this bump in the road.
Today we welcome Nancy White, the Healthy Cells Chick, to help focus on gratitude and self-love to help create the healthy lifestyle we need to move forward.
Practicing...
2025-02-1325 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE31 5 Simple Ways to Love Your Gluten-Free LifeValentine’s Day is almost here and LOVE is in the air.
One thing I have learned about being gluten-free is that we need to accept, and dare I say LOVE your gluten-free life to adjust to this lifestyle that we need for our health.
Do you accept and love your GF life?
If not, today’s episode will help.
Grab these 5 simple ways to love your GF life to help you move forward easily to help create a GF life you enjoy.
2025-02-1111 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE30 The Truth About Chocolate on Your Gluten-Free PlateDo you love chocolate? If so, then today’s episode is for you!
I was a chocoholic before going gluten-free and fell into deprivation thinking I would never eat this delectable treat again!
Good news- that was NOT true - we CAN eat chocolate safely being gluten-free.
Bad news - we do need to rethink the chocolate we choose.
Listen in and learn how you can still enjoy chocolate without derailing your health and how to choose best for your gluten-free plate.
...
2025-02-0607 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE29 Same Plate, Different Day, Breaking Your Gluten-Free RoutineDo you ever feel like you’re on a rollercoaster looping around, speeding up, without it letting you off and you just crave a change?
Often we get up and do the same thing, day after day.
Soon we’re moving on autopilot.
Are you doing this with your gluten-free life, or plate - staying safe and eating the SAME thing every day?
In today’s talk, let’s dive into why we need to stop and smell the roses - and why we need to c...
2025-02-0410 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE28 How Do You Help the Gluten-Free Community?There is a lot to put into place to create a gluten-free life that works.
Besides having the steps and strategies in place, it’s important to learn about all the support we have around us.
Gluten-free products and companies are important and necessary to help us build our GF lives, and move forward in a healthy manner.
How do YOU help the GF Community?
We are looking for GF products and companies to share about on the podcast. Do you have something to sha...
2025-01-3005 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE27 Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life Series - Part 4Today we dive into Part 4 of our Series, Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life.
Do you tell yourself, “You’ll never eat out again!”, now that you're GF?
We continue to tell ourselves lies about our GF life - and this is one we tell a lot!
I sure told myself this at the beginning of my GF journey. I held a lot of negative beliefs about eating out.
Yet, many of these lies are far from the truth...
2025-01-2811 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE26: Gluten and the Brain: The Connection You Need to Know with Special Guest Kate KunkelWe know that gluten impacts the gut . . . but did you ever stop to think about how gluten might impact your brain?
We tend to think about gut health and living gluten-free, losing weight, or becoming stronger before we think about our brain health.
But as many of you may suffer headaches, migraines, or brain fog, gluten may very well be the culprit, as these can diminish once going gluten-free.
Let’s stop and think about what else can be happening to your brain due to gluten.
2025-01-2340 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE25 Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life Series - Part 3If you have Celiac Disease we know without a doubt, that you need to be living 100% gluten-free.
Yet, people who are gluten-intolerant often believe that having gluten is still ok.
WHAT!?
Let’s think about this . . . you know that gluten is NOT good for you. It is taking away your health and knocking you down . . . WHY would you still eat gluten?
If you’re gluten-intolerant, do you think it is OK to eat gluten?
Tune in to this episode to see how...
2025-01-2108 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE24 Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life Series - Part 2Today on the podcast, we continue the 4-part series - Breaking Free: Overcoming the Lies Holding You Back From a Gluten-Free Life.
Are you telling yourself - “There’s NOTHING left to eat!”?
It sure feels this way when having to change our plate to be all gluten-free - but what happens when you tell yourself this all day?
I am all about showing you how easy and delicious GF can be, no more - “There’s NOTHING LEFT to eat” or “GF is so disgusting!”
Join me...
2025-01-1609 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE23: Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life Series - Part 1When we learn that we need to be gluten-free, our brain sends us quick messages like . . . "This will suck!", "This is going to be too hard!", "You will have to give up everything!", or "How the heck will you ever do this?"
We are bombarded with thoughts that hold us back from even starting to create the gluten-free life that we need to regain our health.
Often . .. . these are just lies that we are telling ourselves. Yet, truth be told, everyone around us tells us this too, which doesn’t help!
...
2025-01-1409 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE22 What Is Your Body Telling You? with Special Guest Carrie LupoliOur body constantly sends us signals . . . but do we stop and pay attention, or ignore it as we do to the car check engine light?
Paying attention to the reactions, symptoms, and nudges our body shares is imperative to help keep our health on track, especially as we age.
What is gluten or another message from your body telling you right now? Stop, key into your body, and listen to today’s podcast to see what we discuss!
I am so excited to have my friend Carrie Lupoli...
2025-01-0931 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE21 Creating The Gluten-Free Life You DeserveAre you being intentional about your gluten-free life?
Are you setting goals on what you NEED in your gluten-free life?
Instead of thinking of broad goals for the year, “I’m going GF”, think of specific goals you have or need right now. I need to know what gluten-free foods are safe for me to eat, or where can I find my safe GF food.
Focus on one small step, put it in place, and build upon that- this is how we build and create the gluten-free life that...
2025-01-0711 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE20 Reflecting on Your Gluten-Free LifeHave you taken the time to stop and reflect on your gluten-free life?
We know that gluten disrupts your health, so what has your gluten-free life given you? What has it CHANGED for you?
Today we’re talking about three ways that reflecting on your GF life can help you move forward to continue creating the gluten-free lifestyle you deserve.
Celebrating the strides you have made to regain your health is important as we say goodbye to gluten for good.
Continue to gr...
2025-01-0212 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE19 The Importance of Changing Your Plate to Change Your LifeDid you know that small steps can result in BIG changes?
We often think that we need big changes to create big results, yet small steps can bring about great change.
When going gluten-free, we need to change our plate to GF options immediately.
Yes, that’s a big step - but once we start adding small steps as we build our GF plate and lifestyle, we can reap BIG rewards in designing a sustainable, delicious, and healthier GF life.
Join today’s episode...
2024-12-1916 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE18 Help! My Family Is Gifting Me Gluten!Whether you’re celebrating the holidays, your birthday, or another special occasion, what do you do when you’re getting gifts that are loaded with gluten?
How do you handle this situation? What should you do?
Tune in to today’s episode for tips if you’re stuck in this situation when you unwrap all those presents coming your way - from family, friends, or even Santa.
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to succ...
2024-12-1707 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE17 Top Picks for a Delicious Gluten-Free LifeThis week is all about sharing our favorite things we use in our gluten-free family to help make living gluten-free easier and better.
Today we’re sharing products and companies that help make our gluten-free life more delicious. We love creating recipes and looking for gluten-free food finds that make us happy.
Do you have any favorite gluten-free foods or companies?
Tune in to today’s episode to see if any of our favorites can help you create your delicious gluten-free lifestyle. Then head over to our FB Commu...
2024-12-1214 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE16 These Are A Few of Our Favorite Gluten-Free ThingsDo you have a list of your favorite gluten-free things?
There are many products to help us live gluten-free, but we need to sort through them to see what best fits our gluten-free life.
Today we’re ready to share some of our favorite things that have helped create a better, easier, and even more delicious gluten-free life for our family.
What has helped make your gluten-free life better?
Tune in to today’s episode to learn our favorites and see if you could us...
2024-12-1014 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE15 5 Tips to Feel at Ease at Your Neighborhood (Holiday) Potluck GatheringYour neighborhood is holding a potluck gathering and you may be starting to freak out!
How do you attend a potluck when you’re gluten-free? What if you get sick? What if there is no food for you to eat?
Let’s go - eat and enjoy, and just have fun! How?
Join me in today’s episode to find out!
Continue to grow your gluten-free lifestyle:
**Completely confused on how to bake now that you’re GF? Grab the GF Baking for Be...
2024-12-0509 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE14 Gluten-Free? That’s a BIG NO To These Holiday Parties!The invites are coming in and before the envelope is even opened you can feel the big NO rolling off your tongue.
Does being gluten-free make you think that you have to give up on fun events, parties, and outings?
We get stuck in thoughts of, “There will be no food for me”, “What if I eat something I shouldn’t”, and “What if I get sick?” Lots of what-ifs leave you stuck at home.
Being gluten-free doesn't mean living in deprivation and missing out. It means we must figure th...
2024-12-0310 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE13 Being Grateful for Your Gluten-Free LifeHappy Thanksgiving!
As I get ready to sit at my family’s Thanksgiving table today, it is with a grateful heart that I say THANK YOU for following along on our podcast! It means the world to me that you’re here, listening, joining in, and hopefully implementing the strategies shared.
I have learned a lot of lessons about my life since going gluten-free and gratitude is definitely one of them.
Join me in this episode to see ALL that we do have to be thankful for in our gluten-free lives!
...
2024-11-2808 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE12 How Do I Handle My Anti-Gluten-Free Family?Are you feeling a little lonely being gluten-free?
Not finding the support you need - especially from your family?
When I went gluten-free, my family thought I made this up! They stopped cooking for me and didn’t get why I was making such a fuss about my food!
Now as a GF Coach, I have countless people who share that their family just doesn't support their gluten-free way of life and are lost as to what to do - especially if they still live at home.
This is a tricky situ...
2024-11-2614 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE11 The Truth About Gluten: Can You Still Have a LITTLE?Now that you’re gluten-free, do you wonder - “Can I still have a little gluten?”
This is a question that comes up all the time with my clients and gluten-free friends. Do I really have to be 100% GF?
Can’t I have that slice of pizza or that birthday cake at my nephew’s party? Can’t I just have one bite? Should you?
Join me in today’s episode to unpack the truth about gluten - can you still have a little gluten? Let’s dive in and find out!
Continu...
2024-11-2113 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE10 What’s the BIG Deal About Cooking for My Gluten-Free Friend?When someone makes a delicious meal or treat for you, does that excite you or throw you into a panic?
I’ve always loved sharing food with friends and family. Yet, now being gluten-free, I do get a bit nervous when someone delivers a dish to share.
I’m all for taking your chocolatey gluten-free brownies, but honestly, a few bells go off when you hand them to me.
What if they are NOT gluten-free? Are they safe to eat?
Well . . . that depends! There are c...
2024-11-1920 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE9 Gluten-Free Doesn’t Mean Giving Up Grandma’s Cookies or Dad’s Stuffing This Holiday SeasonAre you thinking of all the holiday food that you might NOT be able to indulge in this holiday season?
Deprivation can hit pretty hard when you're gluten-free, especially during the holidays.
I thought our favorite family holiday recipes would NEVER touch my plate again when we started our gluten-free lifestyle - and our holiday feast is our favorite meal of the year!
If you too are stuck with the thought of having to give up your favorite dishes during the holidays, or falling into deprivation, listen to today’s episode so that we c...
2024-11-1413 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE8 Gluten-Free Travel Tips for a Delicious Holiday FeastGrandma is hosting your holiday feast and you’re starting to freak out! Grandma is not gluten-free and has no idea what you need! Can you attend? Will there be any safe food for you to eat?
Before you stress out anymore . . . breathe, and let’s figure this out together.
Join me in today’s episode so that you can enjoy a delicious gluten-free feast wherever you’re eating this holiday season.
Continue to grow your gluten-free lifestyle:
**Grab the GF Holiday Recipe Guide for the fabulous...
2024-11-1217 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE7 Can You Host a Gluten-Free Holiday Meal With Success When Everyone Is Not Gluten-Free?How in the heck can you host a holiday meal with your whole family now that you're gluten-free? Should you? Could you?
It feels impossible . . . but it can be done!
Our first holidays were full of deprivation and missing out. I sat looking at all the food on the table that I couldn’t eat. I didn't want our life to look like that moving forward, especially at the holidays. Now we host and serve our entire family our gluten-free holiday feast with success (and they always ask for seconds!) and you c...
2024-11-0710 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE6 5 Steps to Kickstart Your Gluten-Free Baking with ConfidenceHave you wanted to bake gluten-free but are not sure where to start? Think it will be too time-consuming, too hard, or too much trouble?
When I first found the gluten-free flour aisle at the grocery store, I just stood there blankly staring at all the options. Who knew there were so many to use? Which one do you use? The overwhelm kicked in, but I didn't let it stop me - and you shouldn't either. There is no reason that you can’t learn to make delicious GF treats your family and friends will love...
2024-11-0513 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE5 Boo! Don't Let the Holidays Scare You Now That You're Gluten-FreeDo you think you have to say goodbye to the holidays now that you’re gluten-free?
Are you afraid or overwhelmed about what you can do this holiday season to stay safe and healthy? I get it! The holidays felt impossible when I went gluten-free! The deprivation, the missing out on all the fun . . . But, in today’s episode I’m going to share how you CAN survive and thrive through your gluten-free holidays by putting a few steps in place. Let’s get rid of the fear, and dive in!
Continue...
2024-10-3112 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE4 Saying Goodbye to Gluten: “NOW WHAT’S LEFT TO EAT?”“There’s NOTHING left to eat!”
Is this something you are telling yourself on repeat in your gluten-free life?
I get it! It definitely can feel like there’s nothing left to eat when you give up gluten. But, let me tell you this . . . that is so far from the truth!
Being gluten-free does NOT mean you need to live in deprivation! We have many options to eat and enjoy satisfying and delicious foods.
In today’s episode, learn about all the delicious foods that you...
2024-10-2915 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE3 How to Go Gluten-Free in 5 Simple StepsIf you need to start or live a gluten-free life, then today’s episode is for you.
What if you had the steps to get started on your gluten-free journey?
Steps to take away the overwhelm, or fear, that you may be feeling right now.
Steps to put you on the right path to move forward - because honestly - maybe everything feels like A LOT right now!
In today’s episode, I share 5 steps that you can implement to start living a Gluten-Fr...
2024-10-2415 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportE2 Understanding the Key Benefits of a Gluten-Free Lifestyle to Empower Your WHYSometimes living gluten-free can feel really hard. But, when we understand WHY we need to be gluten-free and start focusing on the benefits that a gluten-free life gives us . . . that’s when the magic happens! I often say that going gluten-free was one of the best things that has ever happened to me. Listen to find out why!
In today’s episode, we discuss the benefits that living gluten-free offers and why it's important to understand them. Stop focusing on what gluten has taken away from you, and look at how you can benefit from your G...
2024-10-1812 minSaying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free SupportEpisode 1: Welcome to the Empower Your Gluten-Free Growth PodcastAre you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life!
I created this podcast to share our stories, tips, and strategies that have helped my family, clients, and students create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicious because we do NOT need to live in deprivation just because we’re gluten-free.
We are growing into our gluten-free lives as we c...
2024-10-1703 min
The Health Yeah Life Podcast111. Fuel Your Health, Fuel Your Life: Sustainable & Delicious Gluten-Free Strategies w/Jennifer Marcks of Gluten Free Marcks The SpotJennifer Marcks is a Certified Gluten-Free Health Coach who helps womencreate a sustainable and delicious gluten-free lifestyle that one daybecomes routine.Jennifer’s long journey with gluten changed her family’s life. Had she not discovered that gluten was the culprit of her many health issues: constant canker sores, headaches, low energy, neuropathy, continuous belly issues, and bathroom “stays,” she may not have put the pieces together to see that her children had Celiac Disease.Diagnosed in 1st and 3rd grade, her children were experiencing a multitude of healthissues that NO...
2024-02-0545 minThe Health Yeah Life Podcast111. Fuel Your Health, Fuel Your Life: Sustainable & Delicious Gluten-Free Strategies w/Jennifer Marcks of Gluten Free Marcks The SpotJennifer Marcks is a Certified Gluten-Free Health Coach who helps womencreate a sustainable and delicious gluten-free lifestyle that one daybecomes routine.Jennifer’s long journey with gluten changed her family’s life. Had she not discovered that gluten was the culprit of her many health issues: constant canker sores, headaches, low energy, neuropathy, continuous belly issues, and bathroom “stays,” she may not have put the pieces together to see that her children had Celiac Disease.Diagnosed in 1st and 3rd grade, her children were experiencing a multitude of healthissues that NO...
2024-02-0545 min
Balance Your Mind, Body and Business with Amy StephensE29: Gluten Free life for college students, Jennifer MarcksJennifer Marcks is hosting the Gluten Free Summit with wonderful guest presenters starting in May 2023. Details here to register
In this episode Jennifer discusses how her college student children are sharing their knowledge of cooking and how her parenting helped them create healthy meals and educated them all their life to be responsible adults and being on their own. Learning to make healthy decisions on their diet is such a great accomplishment for this mama of 2 college students!
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2023-04-1732 min
Balance Your Mind, Body and Business with Amy StephensE26: Living the Gluten Free Lifestyle with Jennifer MarcksJennifer Marcks is a Certified Gluten-Free Health Coach who helps women ditch the stress and overwhelm to create a healthy, thriving and delicious gluten-free lifestyle that one day is all just routine. As the creator of Gluten-Free MARCKS The Spot, Jennifer helps women fall in love with their gluten-free life. Having Celiac Disease and gluten-intolerance in her family, she knows exactly what you are going through. Jennifer helps empower your kitchen skills to gain back your energy and learn how to change your plate to change your life. You’ll be amazed as your family starts devouring your new glu...
2022-12-0832 min
Medical Research Broadcast NetworkKate Kunkle Interviews - JENNIFER MARCKS - Can Going Gluten-Free Lead to a Healthier Brain?If you find yourself suffering from swollen joints, digestive issues, brain fog, or memory lapses, you may be suffering from gluten intolerance. Jennifer Marcks, knows all about it. She suffered from gluten intolerance, but has overcome the pain to create a gluten-free lifestyle for herself and her family, which includes three children who have Celiac Disease. Jennifer has made it her mission in life to help other individuals and families embrace and enjoy the gluten-free life for better health.In this episode you’ll learn how to recognize if you are gluten-intolerant. You’ll also learn some fabu...
2022-11-1421 min
Brain Health Matters with Kate KunkleKate Kunkle Interviews - JENNIFER MARCKS - Can Going Gluten-Free Lead to a Healthier Brain?If you find yourself suffering from swollen joints, digestive issues, brain fog, or memory lapses, you may be suffering from gluten intolerance. Jennifer Marcks, knows all about it. She suffered from gluten intolerance, but has overcome the pain to create a gluten-free lifestyle for herself and her family, which includes three children who have Celiac Disease. Jennifer has made it her mission in life to help other individuals and families embrace and enjoy the gluten-free life for better health.In this episode you’ll learn how to recognize if you are gluten-intolerant. You’ll also learn some fabu...
2022-11-1321 min
The Health Yeah Life Podcast7. Empowering Your Gluten-Free Life W/Jennifer Marcks of Gluten Free Marcks The Spot Jennifer Marcks is a Certified Gluten-Free Health Coach who helps moms ditch the stress and overwhelm to create a sustainable gluten-free lifestyle that works for their families so that one day it's all just routine. As the creator of Gluten-Free MARCKS The Spot, Jennifer helps moms and families fall in love with their gluten-free life. Having Celiac Disease and gluten intolerance in her family, she knows exactly what you are going through. Jennifer helps empower your kitchen skills to gain back your energy and learn how to change your plate to change your l...
2022-04-1150 minThe Health Yeah Life Podcast7. Empowering Your Gluten-Free Life W/Jennifer Marcks of Gluten Free Marcks The Spot Jennifer Marcks is a Certified Gluten-Free Health Coach who helps moms ditch the stress and overwhelm to create a sustainable gluten-free lifestyle that works for their families so that one day it's all just routine. As the creator of Gluten-Free MARCKS The Spot, Jennifer helps moms and families fall in love with their gluten-free life. Having Celiac Disease and gluten intolerance in her family, she knows exactly what you are going through. Jennifer helps empower your kitchen skills to gain back your energy and learn how to change your plate to change your l...
2022-04-1150 min