Shows
The Kee To GrowthThe Power of Relationships: Lawrence DeHart’s Secrets to Scaling a Service CompanyIn this episode of The Kee To Growth Podcast, host Jen McKee sits down with Lawrence DeHart, founder and owner of De Hart Plumbing, Heating, and Cooling in Manhattan, Kansas. Lawrence shares his journey of building a thriving home services business from the ground up against all odds, starting with nothing but determination, a $20 box of business cards, and a focus on relationship building. The conversation unfolds with raw honesty, covering the realities of entrepreneurship and how the messiest beginnings often lay the strongest foundations. Lawrence reveals that authentic growth is less about quick fixes and more about intentional...2025-07-2225 min
Entertainment EntertainmentI've Got a Long Thin Frame Just Like Zendaya Justin + Caitlin discuss celebrities at Wimbledon, Jennifer Anniston's new hypnotist boyfriend, and Billy Bob Thornton's T-Mobile commercial.2025-07-1647 min
The Kee To GrowthPreparing for Exit: Marketing, Operations, and Mistakes to Avoid in Home ServicesIn this episode of The Kee To Growth Podcast, host Jen McKee sits down with Gregg Schonhorn of SF&P Advisors for a refreshingly candid conversation about marketing, branding, and what truly drives the value of a home services business. Gregg, who brings decades of Wall Street experience and a current role matching sellers and buyers in the trades, shares firsthand insights into what makes some companies stand out during a sale—and how marketing plays a much larger role than most owners realize. Forget the “overnight success” talk. Gregg and Jen break down what actually moves the needle for gr...2025-07-1530 min
The Kee To GrowthFrom Leads to Jobs: The Ryan Fenn Way with AutomationIn this episode of the Kee to Growth podcast, host Jen McKee, founder of Kee Hart Marketing, sits down with Ryan Fenn, CEO and founder of Chiirp, an automation tool built to help home service businesses convert more leads into booked jobs. Ryan shares the origin story behind Chiirp, which began with his own windshield repair business and a realization about the power of immediate text follow-ups to convert online leads. This episode explores how automation tools like Chiirp transform the home service industry by closing the critical gap between lead generation and actual job bookings. Jen...2025-07-0129 min
The Kee To GrowthBuilding a Standout Brand in HVAC: Social Strategy Lessons from Ashley LyndsIn this episode of the Kee to Growth podcast, host Jen McKee, founder of Kee Hart Marketing, sits down with Ashley Lynds, the creative mind behind HVAC Ash and current Director of Education and Brand Management at Viper (Refrigeration Technologies). Together, they dive deep into the intersection of B2B marketing, personal branding, and influencer strategies within the trades, specifically looking at what's driving growth for brands in the HVAC industry. Ashley shares her journey from navigating sales during COVID-19 to building an authentic and impactful social media presence, revealing how this shift led her to her current leadership...2025-06-2431 min
The Kee To GrowthKey Strategies for Building Audience and Brand Visibility with Tim BrownWelcome to the latest episode of Kee to Growth Podcast with your host, Jen McKee. In this episode, we dive deep into the world of home services marketing with our special guest, Tim Brown, CEO and founder of Hook Agency. With a wealth of experience in marketing for the trades, Tim shares his journey from roofing marketing to expanding into HVAC and plumbing, and the strategic insights he gained along the way. This conversation is packed with valuable tips on leveraging video content, optimizing SEO, and harnessing the power of branding to drive business growth. Tim discusses...2025-06-1734 min
The Kee To GrowthHow Family Values Drive Success at Abbott Family InsuranceIn this episode of the Kee to Growth podcast, host Jen McKee sits down with Matthew Abbott, cofounder of Abbott Family Insurance, to dive into the world of internal marketing in the trades and how offering employee benefits can transform recruitment, retention, and company culture. Matthew shares his unique journey from growing up in a blue-collar, trades family, serving in the military, and rising through the ranks in the home services industry before launching his family-run insurance agency focused on tradespeople. With firsthand experience in both trades operations and benefits brokering, Matthew offers insights that bridge the gap between...2025-06-1028 min
The Woodpreneur PodcastCody McKee, Mountain Milling Co.In this episode of the Woodpreneur Podcast, host Jennifer Alger interviews Cody McKee of Mountain Milling Co. They discuss the company's evolution from a lawn care service to a sawmill operation specializing in Eastern Red Cedar. Cody shares insights into the challenges of running a family business, the operational bottlenecks they face, and the impact of market trends on their sales. The conversation highlights the unique properties of Eastern Red Cedar and its growing popularity in various applications, as well as the dynamics of working with family in a business setting.
Cody McKee discusses the unique properties...2025-06-0633 min
The Kee To GrowthJen McKee Hosts Carrie Kelsch on Building a Multimillion Dollar Garage Door EmpireIn this episode of the Kee to Growth Podcast, host Jen McKee sits down with Carrie Kelsch, founder of A Plus Garage Doors, to delve into Carrie's entrepreneurial journey. As a single mother and mortgage broker, Carrie transitioned into the garage door industry by founding her own company in 2005. From the challenges of starting from scratch to the exciting growth her business has experienced, Carrie shares candid details of her path to success. This conversation is an inspiration for entrepreneurs, highlighting the importance of adaptability and innovation in any business. Carrie discusses her initial hesitation t...2025-06-0325 min
The Kee To GrowthSocial Media Unlocked: Rachel Pedersen's Journey and Marketing Ecosystem ExplainedIn this exciting episode of the Kee to Growth podcast, host Jen McKee welcomes Rachel Pedersen, a renowned social media queen known for her brilliant marketing strategies. Jen dives into her personal journey with Rachel, describing how Rachel's content on TikTok became a pivotal inspiration and learning source. Rachel Pedersen, a Minnesota-based mom and wife, shares insights into her multi-million dollar business empire built majorly through organic social media, revealing the power of content creation in transforming businesses. Jen and Rachel explore the depth of Rachel's marketing ecosystem strategies, which include focusing on both organic and backend...2025-05-2731 min
The Kee To GrowthCreative Marketing Strategies from Dennis the Apprentice at AHR ExpoIn this episode of the Kee to Growth podcast, Jen McKee hosts Dennis the Apprentice, who shares his journey from owning a plumbing and heating company in Seattle to becoming a prominent figure in the trades industry through innovative marketing strategies. Dennis, with his extensive experience, discusses how he transitioned from traditional marketing methods like the Yellow Pages to embracing the power of digital marketing, particularly social media. His early adoption of Google AdWords and creative approaches, such as using campaign-style signs, illustrate his knack for standing out in the competitive trades industry. Dennis emphasizes the importance...2025-05-2028 min
The Kee To GrowthBuilding a Billion-Dollar Business: Insights from Kimberly Kean on Marketing and HiringIn this episode of the Kee to Growth podcast, host Jen McKee sits down with Kimberly Kean, also known as the Margin Creator. Kimberly shares her journey from owning family businesses, Jean Johnson Plumbing and Heating and a Zoom Drain franchise, to now focusing on coaching other business owners. With her extensive experience in scaling businesses to seven and eight figures, Kimberly offers valuable insights into navigating the challenges of business ownership and creating a balanced life. Kimberly dives deep into the concept of being a Margin Creator, explaining how business owners can create financial, time, commitment...2025-05-1329 min
The Kee To GrowthTransforming HVAC Marketing: Josh Crouch on AI, Automation, and GrowthIn this episode of the Kee to Growth podcast, host Jen McKee sits down with Josh Crouch, CEO and founder of Relentless Digital, a digital marketing company specializing in the trades, including HVAC, plumbing, and electrical services. Josh shares his journey from working in the HVAC industry to starting his own digital marketing agency, emphasizing the importance of understanding SEO and utilizing digital tools to enhance business growth. He discusses how his deep dive into improving Google presence led him to develop strategies that significantly benefit his clients. The conversation shifts to the impact of AI and...2025-05-0633 min
The Kee To GrowthLeveraging TikTok and YouTube: Michael Johnson's Guide to HVAC SuccessIn this episode of the Kee to Growth podcast, host Jen McKee sits down with Michael James Johnson, the owner of AC Man in Fayetteville, North Carolina. Michael shares his journey from serving in the United States Air Force to becoming a successful HVAC business owner. He emphasizes the importance of community involvement and explains how leveraging social media has contributed significantly to his business growth. Michael recounts his early days in business, discussing how he utilized old-school marketing tactics before transitioning to social media. Michael dives deep into his social media strategy, sharing how he took...2025-04-2929 min
The Kee To GrowthCrystal Williams on Building a Memorable Brand in Home ServicesIn this episode of the Kee to Growth Podcast, host Jen McKee engages in a lively conversation with Crystal Williams, a renowned figure in the trades industry. Crystal, known for her podcast, events, and work with women in HVACR, shares her journey and passion for helping contractors build impactful brands. They delve into Crystal's background in her family's heating, air conditioning, and plumbing business, where she honed her skills in branding and community engagement. Her experiences highlight the importance of having a strong brand identity that reflects a company's story and values. Crystal provides invaluable insights into...2025-04-2230 min
The Catalyst for the TradesStand Out Online: Jen McKee’s Social Media Tips for ContractorsSocial media doesn’t have to be overwhelming—or a waste of time. In this episode, Jen McKee, founder of Kee Hart Marketing, shares what actually works for contractors trying to grow online. From personal branding and content ideas to time-saving tools and automation, Jen breaks down real strategies that help HVAC, plumbing, and electrical businesses show up, stand out, and scale.Whether you're just starting or trying to take your brand to the next level, this episode gives you practical tips you can use right now.Perfect for contractors read...2025-04-1652 min
The Kee To GrowthExploring Niche Podcasting and Automation with Tersh BlissettIn this exciting episode of the Kee to Growth Podcast, host Jen McKee welcomes Tersh Blissett, the founder of the Service Business Mastery Podcast and a seasoned entrepreneur in the service trades industry. Jen and Tersh dive deep into Tersh's diverse journey from launching his first service company, TriStar Mechanical, to co-hosting a major podcast and spearheading multiple business ventures. Tersh shares his experiences in building successful companies like TriStar Mechanical and Service Emperor in Savannah. He discusses how he juggles multiple roles, including his involvement in Skilled Trade Syndicate and Trade Automation Pros, and the development of innovative...2025-04-0840 min
The Kee To GrowthHow Katy Higgins Grew a Business from Scratch to $5 Million in 18 MonthsIn this episode of the Kee to Growth Podcast, host Jen McKee talks with Katy Higgins, the mastermind behind True Pros, a burgeoning HVAC service business. The conversation delves deep into Katy's unique journey, which began unexpectedly in a garage and evolved into a multi-million dollar company with a solid customer base in less than two years. Katy shares her insights about navigating the challenges of starting a business without a plan and how her experience in heating and air prepared her for the entrepreneurial world. Katy provides valuable takeaways for other entrepreneurs, emphasizing the importance of...2025-04-0130 min
The Kee To GrowthMastering Branding for Growth: Dan Antonelli Shares His SecretsIn this episode of the "Kee to Growth" podcast, host Jen McKee is joined by Dan Antonelli, a leader in branding for the trades and service industry. Dan, owner of a successful branding agency in New Jersey, shares his journey from hand painting signs in his youth to creating impactful brands for home service companies today. With 40 employees, Dan is dedicated to helping home service companies stand out with unique and memorable branding. He discusses how his passion for lettering and typography has evolved into a thriving business that integrates branding across various touchpoints like vehicle wraps, collateral, and...2025-03-2538 min
The Kee To GrowthGrowth Strategies That Work: How AirWorks Masters Data, Community & BrandingIn this engaging episode of the Kee to Growth podcast, host Jen McKee welcomes guests Stephanie Allen and Bridget from AirWorks Solutions. Together, they dive into the world of home services marketing, unveiling the strategies that have propelled AirWorks to success over the past fifteen years. Stephanie, the CEO of AirWorks Solutions, shares the company's journey from its humble beginnings to becoming a recognized family-run, mom-approved business in Southern California. With an emphasis on collaboration and transparency, Stephanie reveals her goal of leveling the playing field for legacy brands, offering insights and secrets to competing effectively in the market...2025-03-1834 min
The Kee To GrowthStrategic Marketing Insights from Ellen Rohr for Trades LeadersIn this episode of the Kee to Growth podcast, host Jen McKee sits down with Ellen Rohr, the owner and founder of Zoom Drain Franchising, and a brand ambassador for ServiceTitan. Ellen shares her unique journey from founding a franchise to becoming a pivotal part of ServiceTitan's ambassador program. The conversation highlights the importance of effective marketing strategies and explores Ellen's natural marketing acumen, even though she is best known for her expertise in finance and simplifying business operations. Ellen discusses how marketing played a crucial role in her success, despite not being her primary focus. She...2025-03-0434 min
The Kee To GrowthDiscover the Key Elements of Successful Home Services Marketing with Western HeatingIn this episode of the Kee to Growth podcast, host Jen McKee sits down with Angie Snow and Laura to explore the journey and success of Western Heating and Air. Angie Snow, a previous owner of Western Heating and Air, shares the evolution of the company from its inception to its growth under her leadership. Angie and her husband took over the company in 2007 when it was primarily relying on word-of-mouth and yellow page listings. Over time, they transitioned to a more modern approach with the help of an online marketing coach who helped enhance their online presence and...2025-02-2533 min
The Kee To GrowthThe Role of Mentorship in Marketing Success: Insights from Quality's LeadersIn this engaging episode of the Kee to Growth podcast, host Jen McKee is joined by guests Cassie Pound and Kailee McCrary from Quality Heating, Cooling, Plumbing and Electric in Tulsa, Oklahoma. The conversation kicks off with introductions and sets the stage for an insightful discussion about how to grow a trades business beyond the conventional approaches. Cassie expands on her journey from managing marketing herself to recognizing the need for Kailee's expertise in driving their marketing efforts. They top it off with the importance of finding the right talent to address marketing bottlenecks for business growth. ...2025-02-1130 min
The Kee To GrowthHarnessing Social Media: Effective Content Strategies from Medley and VandenbergIn this engaging episode of the Kee to Growth podcast, host Jen McKee welcomes guests Texas Medley and Ryan Vandenberg to explore the dynamic world of marketing and business strategy. This episode offers a deep dive into the shift from traditional high production value content to more casual, smartphone-recorded videos for social media. Ryan Vandenberg shares insights on how producing content with immediate value to viewers, without elaborate scripts or setups, has proven to be a better return on investment. As the team continues to test various formats, they are looking forward to releasing new content upon concluding their...2025-02-0436 min
Overcome Depression PodcastWhat Does It Take to Overcome Depression? #Introduction #9View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/9-what-does-it-take-to-overcome-depression/In this conversation, Jennifer Stirling-Campbell and Andrew McKee explore the complexities of overcoming depression, the importance of connection and empathy, and the transformative power of spiritual experiences. During the discussion, they explore the reality of Andrew's "Near-death"--or rather "Brief-death" experience, the nature of suffering, the role of identity in mental health, and the significance of surrender. Through personal stories and insights, they highlight their journeys from despair to hope, emphasizing that healing is possible, and that seeing, or "insight," can lead...2025-01-031h 25
Woman's HourBoys, Lyra McKee, Perinatal suicide, South African electionsCatherine Carr has two teenage sons and, through talking to them and to other parents of teenaged boys, she became aware that boys were experiencing confusing and often troubling messages about their role in society. Catherine decided to speak to boys directly and, in a series which is running all week on Radio 4, About the Boys features the voices of teenage boys around the country discussing topics like sex and consent, masculinity, friendship, life online and education. She joins Clare McDonnell to talk about what she has learned.The trial of three men charged with the murder...2024-04-2957 min
Reality Life with Kate CaseyEp. - 934 - SATURDAY SERIES: CORINA MORARIU MCKEECorina Morariu McKee is a former professional tennis player, cancer survivor, and author. She is also Kate’s neighbor. Corina made her first appearance in International Tennis Federation Circuit events in 1994 as a singles player and broke into the top 50 for the first time in 1998. In 2000 she became world No. 1 in doubles and won the 2000 Wimbledon double title with Lindsay Davenport. In 2001, after reaching the singles quarterfinals, the women’s doubles final, and earning her second Grand Slam doubles title at the Australian Open, she was diagnosed with acute promyelocytic leukemia and withdrew from the tour for t...2024-03-1642 min
Appalachian ImaginationJennifer CathcartHailing from 96, South Carolina. Jennifer is an influencer who has studied hard and really honed her skills on canning as well as food preservation, tinctures, and so many other things that we are sure you will enjoy listening to! With her main platform being TikTok you can tune in and enjoy her family friendly sense of humor, and learn so many different things that are beneficial to life. https://www.tiktok.com/@jcat_2020?_t=8izFSIesaQp&_r=1
She pokes a little fun at the "Canning Karens/Pearl Clutchers" who give her flack on her videos, but it doesn't break her stride...2024-01-131h 42
Dentists IN the KnowHumpday Happy Hour with Dr. Jim Mckee - Clicks and Pops, do they really matter? Part 1Send us a textOriginal Air Date -November 18, 2020Dr. McKee has maintained a private practice in Downers Grove, Illinois, since 1984 and has experience treating a wide variety of cases with a focus on predictable restorative dentistry. He is a member of the American Academy of Restorative Dentistry and former president of the American Equilibration Society.He has lectured both nationally and internationally for more than 25 years, directs several study clubs and serves as an instructor for both the Piper Education and Research Center as well as Spear Education.Dr. McKee graduated...2023-04-1037 min
darz53.Sister Mary Eunice McKee (Top Horror Killers Villains Antiheroes)After being possessed by the same demon, innocent sister Mary Eunice turned into a sadistic darkness of evil, Sister Mary Eunice McKee is in 53th place.
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smith
44.Jack Lusman
43.Tom Ripley
42.Regan Teresa MacNeil
41.Smiley Face Killers
40.The Tall Man
39.Captain Badass Spaulding
38.Manuel Dyer
37.Frankenstein
36.Skullmasked
35.Rick Grimes
34.Jed Potter
33.The Wolf Man
32.Dr. He...2023-03-2600 min
Dentists IN the KnowDINKS with Dr. Jim McKee - Clicks and Pops, do they really matter? Part 2Send us a textOne of our dear friends has joined us again on our Humpday Happy Hour. If you have any burning questions about occlusion, sleep, airway, or just fantastic restorative dentistry, this is for you. This week is a real treat and we are honored to have Dr. Jim McKee join us. Dr. McKee has maintained a private practice in Downers Grove, Illinois, since 1984 and has experience treating a wide variety of cases with a focus on predictable restorative dentistry. He is a member of the American Academy of Restorative Dentistry and former pre...2023-03-1145 min
Healthcare Provider Happy Hour PodcastReplay: Practicing Mindfulness to Minimize Stress & Burnout as a Healthcare Provider, with Teresa McKee, Mindfulness Meditation FacilitatorREPLAY - Originally released on June 21, 2022; I am joined by Teresa McKee, CEO of Work2Live, a transformation and leadership coach, certified mindfulness meditation facilitator, and EFT practitioner. Teresa and I discuss her journey into the mindfulness space, tips & techniques on how we as healthcare providers can integrate mindfulness into our everyday lives to minimize stress and ultimately reduce burnout risk and compassion fatigue. Combining her training and education, including a B.S. in Business Administration and an M.S. in Psychology specializing in Leadership Coaching Psychology, with her experience of over 35 years as a business consultant, T...2023-01-3158 min
The MMA Hour with Ariel HelwaniAriel Helwani reacts to Dana White's presser, Brandon Moreno, Ryan Garcia, A.J. McKee, Casey O’Neill, Scott Coker, and moreScott Coker around (6:08) breaks some news about his upcoming lightweight Grand Prix in March and discusses re-signing former champion A.J. McKee, Bellator vs. RIZIN, if Japanese MMA is back, the future of Dillon Danis, and more.In the latest edition of On the Nose around (32:18), Ariel Helwani discusses the silence surrounding Dana White after his NYE slap of his wife, if Francis Ngannou is headed to the PFL, who could headline the March pay-per-views, New Year’s resolutions, the latest WWE news, and more.Casey O’Neill around (1:18:50) discusses her return from knee injury, faci...2023-01-124h 41
Farms Advice PodcastOvercoming Adoption Barriers for Agtech Companies | Farmers2FoundersFarmers2Founders series where we dive into the adoption of agtech from the perspective of an Australian agtech startup who had seek support through the F2F programs. In this episode, we will speak with Matt Anderson, who manages the agritech projects at F2F, about the various adoption challenges we are seeing play out in the industry for agtech companies, as well as Jennifer McKee who is the founder of agtech company called Spades, a digital tool to streamline farmers records management and compliance. Adoption is typically perceived to be a farmer’s problem as they are reluctant to...2022-12-0754 min
Records & Real Estate PodcastBucket O’ Blood, an Avondale OriginalGrant McKee was looking for something to do with his money and decided to light it on fire. That’s a paraphrase for what he actually says, but here we are nine years later and he and his wife, Jennifer McKee, are still at it and open. They are part of the reason that Avondale is so cool! 16th coolest neighborhood in the world! Where does the name come from? Well, Grant does not really know, but there was a bar in Chicago called Bucket O’ Blood, a cult movie Bucket O’ Blood, and is a general term for a part...2022-11-221h 15
Type 41 LiveLive @ Rosas - September 1st, 2022Catch me on twitch.tv/type_live and follow for updates and live notifications!
Follow me on Twitter @type_live for updates and notifications!
•Track List•
1. ReOrder, XiJaro & Pitch - Elevate (Extended Mix) [Who's Afraid Of 138?!]
2. Rated R, Robert Curtis - Collision Course (Extended Mix) [Outburst Twilight]
3. Starpicker - Invictus (Extended Mix) [Nocturnal Knights Music]
4. Ronski Speed, Jennifer Rene - Into the Sky (BiXX Extended RemiXX) [Nocturnal Knights Reworked]
5. Armin van Buuren, Bonnie McKee - Lonely For You feat. Bonnie McKee (ReOrder Extended Remix) [Armind (Armada)]
6. Jennifer Rene, Somna - Stars Collide (XiJaro & Pitch Extended Remix) [Magik Muzik]
7. Blazer - Spar...2022-09-052h 05
Lit Lessons on Flight SchoolFlying Lesson #6An open mic post and free teaching on theme, why it matters and how applying yourself to the study of theme can take some of the sting out of your memoir writing. Welcome: Who cares about my story? My book? Me?If you are a writer of any form, you wouldn’t be human if you didn’t ask these questions. But as memoir writers, these questions infiltrate nearly every moment of our creative process. “Who cares? Who cares? Who cares?” we ask ourselves as we type away our most challenging lived experiences. Wha...2022-08-2809 minHealthcare Provider Happy Hour PodcastPracticing Mindfulness to Minimize Stress & Burnout as a Healthcare Provider, with Teresa McKee, Mindfulness Meditation FacilitatorIn this week’s episode, I am joined by Teresa McKee, CEO of Work2Live, a transformation and leadership coach, certified mindfulness meditation facilitator, and EFT practitioner. Teresa and I discuss her journey into the mindfulness space, tips & techniques on how we as healthcare providers can integrate mindfulness into our everyday lives to minimize stress and ultimately reduce burnout risk and compassion fatigue. Combining her training and education, including a B.S. in Business Administration and an M.S. in Psychology specializing in Leadership Coaching Psychology, with her experience of over 35 years as a bus...2022-06-2158 min
Warrior in Progress™The Magic of Surrender with Kute BlacksonDo you feel out of control and stuck in your life?
Do you resist doing what you know you need to do for yourself so stay stuck on the hamster wheel?
Do you feel you are not living life authentically or to your full potential?
Often, we repeat the same mistakes over and over because we are not being honest with ourselves, accepting life on life's terms, and/or fully surrendering to reality so we can transform our lives.
In this episode, I discuss the magic of surrender with transformational leader and...2022-04-141h 01
Postcards from the Bush with Robin McConchie PodcastBeating the paperwork on farm-Jennifer McKeeFarmers hate paperwork and Innisfail based Jennifer Mckee has developed an Application to save them time and money. Compliance audits are time-consuming but necessary and Covid audits were a nightmare for producers with lots of staff. Jennifer says starting her own business has been challenging but has given her a lifestyle that enables her to spend more time with her children. She was a finalist in the 2022 Queensland Agrifutures rural Women's Award.See omnystudio.com/listener for privacy information.2022-03-1308 min
Warrior in Progress™Why Motivation Does Not Last"I was so motivated when I started but now my motivation is gone."
"I used to be so excited and committed, but now taking healthy actions for myself daily is too much of a chore."
Sound familiar?
When we begin making changes to improve our health and/or lose weight, often we are so motivated. We had to be motivated in the first place to even start making changes, right?! After time, our motivation wanes and can disappear completely.
In this episode, I discuss why motivation does not last. I also shar...2022-03-1125 min
Postcards from the Bush with Robin McConchie PodcastChild Health Service online - Rebecca BradshawRebecca Bradshaw is the winner of the 2022 Queensland Agrifutures Rural Women's Award. Rebecca is a Child Health nurse living in the bush, and she knows the challenges facing mothers with a new baby, especially when they live remotely hours away from support. The award comes with a $15,000 bursary, and Rebecca will use this to develop Queensland's first Child Health, Nurse-led Online Service. She was joined with finalists Dalby businesswoman Jilly Tyler, Innisfail Agtech entrepreneur Jennifer McKee and Townsville photographer and Agtech champion Fiona LakeSee omnystudio.com/listener for privacy information.2022-03-1108 min
Warrior in Progress™How to See Success Faster"I messed up so bad this week. I can't believe I wasted this week. As usual, I have to start over."
"I was doing so good and then I fell off the wagon. I am a failure."
"The scale isn't moving fast enough. I should be further along."
Sound familiar?
Our self-talk can make or break us. The more we buy into these negative and false statements, the more likely we are to stay stuck or self-sabotage.
In this episode, I discuss how to see success faster. If you feel...2022-02-0634 min
Warrior in Progress™How to Get Back on Track with Heidi PowellDo you commit to healthy changes for a while and then always slip back into your old habits?
Do you struggle to make time for yourself so you can achieve your goals?
Do you feel stuck in a vicious cycle and believe that living a healthy and happy life is just not possible for you?
Then you are in the right place!
In this episode, I discuss how to get back on track with your health and wellness goals with Transformation Specialist and Coach, Heidi Powell.
View the video inter...2021-09-2239 min