Shows
The Kee To GrowthFrom Visibility to Leads: Krystal Hobbs on Modern Marketing for Home ServicesOn this episode of The Kee to Growth Podcast, host Jen McKee sits down with Facebook ads pro and fellow podcast host Krystal Hobbs to dig deep into the messy middle of marketing for HVAC and home services. The conversation kicks off with Krystal's origin story—how she grew up immersed in residential construction, saw the untapped potential of social media, and quickly doubled an HVAC client's business right out of college. Krystal shares her journey from university graduate to founder of Reflective Marketing, highlighting the role mindset and authentic branding play in building a sustainable business in trades ma...
2026-02-2430 min
Hidden Killers With Tony Brueski | True Crime News & CommentaryThe "Wound Collector" Psychology: FBI Experts Break Down Michael McKee & the Tepe Murder Evidence
Eight years. That's how long Dr. Michael McKee allegedly waited after his divorce from Monique Tepe before he drove 300 miles from Illinois to Ohio and shot her and her husband Spencer dead in their home. Most people move on after a failed marriage. They heal. They rebuild. But according to FBI behavioral expert Robin Dreeke, McKee may be what's called a "wound collector"—someone who doesn't let go of perceived injuries, who catalogs grievances and carries resentment for years until it explodes.Dreeke spent 32 years at the FBI, including heading the Counterintelligence Behavioral Analysis Program. He breaks do...
2026-01-2540 min
The Tepe Murders: The Case Against Michael McKeeMichael McKee: The "Wound Collector" Psychology & Forensic Evidence in the Tepe Double Homicide
Eight years between a divorce and an alleged double murder. Most people heal. Most people rebuild. But according to former FBI behavioral expert Robin Dreeke, Dr. Michael McKee may fit a dangerous profile: the wound collector. Someone who catalogs grievances, assigns permanent blame, and carries resentment for years—even decades—before acting on it.Dreeke headed the FBI's Counterintelligence Behavioral Analysis Program for over three decades. He breaks down how wound collectors operate: how high-functioning professionals like surgeons can mask dangerous resentment behind successful careers, what triggers someone to finally act after years of stewing, how they flip...
2026-01-2540 min
The Tepe Murders: The Case Against Michael McKeeMonique Tepe & Michael McKee: NIBIN Match Confirmed, Surveillance Timeline Revealed — FBI Analysis
Columbus police have released critical details in the case against Dr. Michael McKee, the Chicago vascular surgeon charged with the premeditated aggravated murder of Monique Tepe and Spencer Tepe. A preliminary NIBIN ballistics match now links a firearm recovered from McKee's penthouse apartment to shell casings found at the crime scene. Surveillance footage places his vehicle at the Tepe residence before and after the murders. And police say he's the hooded figure seen walking through an alley at 3:52 in the morning. But significant questions remain. There was no forced entry at the Tepe home — investigators haven't explained how McKee al...
2026-01-2021 min
True Crime Today | Daily True Crime News & InterviewsMonique Tepe Investigation: Michael McKee Surveillance, Ballistics & The Mistakes Police Say He Made
Dr. Michael McKee is sitting in an Illinois jail charged with murdering his ex-wife Monique Tepe and her husband Spencer in Columbus, Ohio. The evidence against him is mounting — a preliminary NIBIN match linking a firearm from his Chicago penthouse to shell casings at the crime scene, surveillance footage of his vehicle arriving before the killings and leaving after, and video of a hooded figure in the alley at 3:52 AM. But this investigation still has gaps. Police say there was no forced entry at the Tepe home. They haven't explained how McKee allegedly got inside. And they haven't addressed th...
2026-01-2021 min
Hidden Killers With Tony Brueski | True Crime News & CommentaryMonique Tepe Case: No Forced Entry, No Restraining Order — How Did Michael McKee Allegedly Get Inside?
Columbus police say they have their man. Dr. Michael McKee — a vascular surgeon who practiced in Chicago — is charged with the premeditated aggravated murder of his ex-wife Monique Tepe and her husband Spencer. The preliminary ballistics match is in. The surveillance footage shows his vehicle at the scene. Police say he's the hooded figure in that alley at 3:52 AM. But there's a gap in this investigation that nobody has explained: there was no forced entry at the Tepe residence. No broken windows. No kicked-in doors. So how did he allegedly get inside? And why would a man trained in surg...
2026-01-2021 min
Hidden Killers Live! Daily True Crime News & BreakdownsLIVE: Monique Tepe Murder — FBI Agent Breaks Down Michael McKee Investigation, Ballistics & The 11-Day Mistake
We're live with former FBI Special Agent Jennifer Coffindaffer to break down the investigation into Dr. Michael McKee, the Chicago vascular surgeon charged with the premeditated aggravated murder of his ex-wife Monique Tepe and her husband Spencer in Columbus, Ohio. Police have released significant details this week — a preliminary NIBIN ballistics match linking a firearm from McKee's residence to shell casings at the scene, surveillance footage placing his vehicle at the Tepe home before and after the murders, and video of a hooded figure walking through an alley at 3:52 AM. But the investigation still has unanswered questions. There was no...
2026-01-2021 min
The Kee To GrowthDigital Marketing or Brand Building? Matt Tyner on the Balance Every Business NeedsOn this episode of the Kee To Growth Podcast, host Jen McKee sits down with Matt Tyner, the CMO of Bone Dry Roofing, for an authentic conversation about the messy middle of home services marketing and sustainable business development. With 15 years in the trades spanning HVAC, plumbing, and now roofing, Matt brings a blend of hard-won experience and emotional intelligence to the discussion, unpacking how marketing, branding, and operational alignment really drive growth for businesses at every stage. Listeners will get a candid look into the nuances that separate marketing strategies for HVAC, plumbing, and roofing—including ho...
2026-01-1336 min
The Kee To GrowthFeeling Stuck? Laura Kelly's Real-World Tactics for When Business Slows DownThis episode of The Kee To Growth Podcast invites Laura Kelly, co-founder of Clover Growth Partners, to share her journey from Ireland to the U.S., the realities of entrepreneurship, and how building environments where people can thrive is truly the key to business growth. Host Jen McKee leads a raw, insightful conversation about the messy middle of scaling home service businesses—what happens behind the scenes when the pressure's up, mental health is tested, and you have to put alignment over appearances. Laura opens up about leaving Ireland in search of growth and healing, le...
2026-01-0637 min
The Kee To GrowthUnwrapping Growth: Christmas Special with the Best Business Advice of the YearThis special Christmas episode of The Kee To Growth Podcast brings you a reflective, gratitude-filled recap of the standout moments and growth wisdom shared by our guests throughout 2025. Host Jen McKee opens up the archives to spotlight the most powerful answers to our essential question: "What is the key to growth?" From personal stories to tactical marketing tips, this episode is a mosaic of inspiration, lessons learned, and candid conversation from leaders across the home services and entrepreneurship space. Each response is handpicked for its insight into what really fuels sustainable business development—hint: it's not just st...
2025-12-2320 min
The Kee To GrowthRyan Redding Reveals How Smarter Systems Unlock Better Marketing ResultsIn this episode of The Kee To Growth Podcast, host Jen McKee sits down with Ryan Redding for a rich, no-fluff conversation about the realities of sustainable business development in the home services world. As someone who's both grown and sold a marketing agency, Ryan shares the journey from heading Leveragy to merging with KickCharge Creative, and how that transition led him to launch his coaching practice, Eightfold Advantage. He and Jen explore the often overlooked, messy middle of scaling a service business, what keeps leaders stuck, and why authentic alignment—not generic "hacks"—fuels long-term growth. Ryan...
2025-12-1639 min
The Kee To GrowthTurn Lists Into Revenue in One Month With Proven Email Methods From Zac GarsideIn this episode of The Kee to Growth Podcast, host Jen McKee sits down with Zac Garside, president of Prolific Brand Design and renowned email marketing specialist in the home services industry. Together, they unlock honest, actionable insights on why email marketing is often overlooked by contractors, and how revitalizing your approach to this "cockroach of marketing" can nurture relationships, boost operational efficiency, and keep your business top of mind in 2026 and beyond. The conversation begins with Zac's personal journey—growing up around the trades and witnessing firsthand his father's locksmith business, then journeying into home services vi...
2025-12-0936 min
The Kee To GrowthMaster Trades Marketing in 2026 with Street-Smart Tips from Thaddeus TonduThis week on The Kee To Growth Podcast, host Jen McKee sits down with Thaddeus Tondu, CEO and co-founder of On Purpose Media, to unpack the real behind-the-scenes journey of building a digital marketing agency from the ground up—right at the onset of the pandemic. Thaddeus shares how On Purpose Media weathered the unique challenges of launching in February 2020, navigating early wins and rapid client losses as Covid hit, and how the agency clarified its niche by focusing on trades like HVAC, plumbing, and electrical. Their conversation is refreshingly candid, moving beyond generic advice to dissect what it re...
2025-12-0237 min
The Kee To GrowthThe Power of Showing Up: Building community internally and externallyIn this value-packed episode of The Kee To Growth Podcast, host Jen McKee sits down with powerhouse guests Stephanie Postell (Anchor Heating & Air), Cindi McNew (Tuck and Howell), and Kerry Sweet (Streamline Services) to explore the transformative impact of showing up for your community—and your team. This conversation pulls back the curtain on what authentic community involvement looks like for businesses in the trades, moving beyond buzzwords and digging into real initiatives that build trust, impact, and sustainable brand visibility. Jen and her guests go deep on how giving back—in ways that align with your comp...
2025-11-2557 min
The Kee To GrowthFrom Marketing to Mentorship: Lessons on Growth With Karen and JC HiteIn this episode of The Kee to Growth Podcast, host Jen McKee sits down with powerhouse husband and wife duo Karen and JC Hite. Both are recognized as leading mentors in the home services and marketing agency space, but their reach extends far beyond just marketing—think business education, stable scaling, mindset, and true relational growth. Jen shares how Karen and JC have influenced her own entrepreneurial journey and why she gravitates to mentorship as a foundation for growth, setting the stage for an authentic, value-packed conversation. JC and Karen dive into the evolution of their business, ex...
2025-10-1429 min
The Kee To GrowthFrom Grind to Growth: Mandeep Bhalla's Journey Building a Marketing Agency for TradesIn this insightful episode of The Kee To Growth Podcast, host Jen McKee sits down with Mandeep Bhalla, founder and CEO of Grow Nearby and Grow Reviews, and host of the Bond for the Trades podcast. Together, they peel back the curtain on what's really working in home services marketing, exploring both the tried-and-true fundamentals and the emerging shifts that are reshaping digital marketing and branding for the trades. Mandeep shares his personal journey—immigrating from India, diving into the U.S. home service sector, and launching his own agency at the onset of the pandemic. This episode is fi...
2025-10-0725 min
The Kee To GrowthJackie Sorensen's Unfiltered Marketing Moves: The Secret Sauce Behind Her HVAC GrowthIn this episode of The Kee To Growth Podcast, host Jen McKee sits down with Jackie Sorensen—third-generation owner of an 80-year-old HVAC company and the powerhouse behind the "Jackie H Vaci" brand. Jackie opens up about her journey from fresh-out-of-school tech to owner, including what it was like to carry her family's legacy while making it her own. She and Jen discuss the very real challenges of stepping into leadership, especially as a woman in the trades, and the mindset shifts and intentional boundaries that powered her growth along the way. Jackie and Jen get real on...
2025-09-3028 min
Lit Lessons on Flight SchoolWhy Some Stories Grip from Page One and Others Leave Readers Mysteriously UnsatisfiedWelcome to Flight School: Our third and final mini-class unveiled a key structural secrets behind stories that grip readers versus those that fall flat. 1. You Don't Have One Antagonist—You Have NineMost writers focus on the obvious villain but Robert McKee's model in Story shows us nine distinct antagonistic forces working against your protagonist:Inner conflicts: Body, emotions, mindPersonal conflicts: Lovers, friends, familyExtra-personal conflicts: Physical environment, social institutions, individuals in societyWhen Lori described her character—a woman who discovers her husband killed her best friend but must choo...
2025-09-1653 min
The Kee To GrowthHow Dustin Van Orman Helped Any Hour Grow from $2M to $500M Without HypeOn this episode of "The Kee To Growth Podcast," Jen McKee chats live from Orlando at the EGIA Epic conference with Dustin Van Orman, a cornerstone leader at Any Hour Services and a champion of service business growth and leadership in the trades. Dustin walks us through his unique trajectory from being an HVAC tech running service calls to overseeing game-changing company tours and leading mergers and acquisitions. His perspective on growth is grounded in sustainable business development, practical marketing strategies, and—most importantly—the cultivation of leadership at every level. Dustin shares the origin story of Any...
2025-09-1626 min
The Kee To GrowthWhy Mindset Matters Most for Growth: Marketing Wisdom with Jennifer BagleyIn this episode of the Kee to Growth podcast, host Jen McKee sits down with Jennifer Bagley, CEO of CI Web Group, for a fascinating deep dive into the rapidly evolving world of digital marketing, AI-enabled websites, and the ongoing digital transformation in the home services trades industry. Jennifer shares her journey from a background in global supply chain and enterprise systems to becoming a pioneering voice in digital marketing for home services. Her approach reflects a unique blend of data-driven strategy, relentless education, and an entrepreneurial spirit focused on learning and adapting to constant technological change.
2025-07-2931 min
The Kee To GrowthThe Power of Relationships: Lawrence DeHart's Secrets to Scaling a Service CompanyIn this episode of The Kee To Growth Podcast, host Jen McKee sits down with Lawrence DeHart, founder and owner of De Hart Plumbing, Heating, and Cooling in Manhattan, Kansas. Lawrence shares his journey of building a thriving home services business from the ground up against all odds, starting with nothing but determination, a $20 box of business cards, and a focus on relationship building. The conversation unfolds with raw honesty, covering the realities of entrepreneurship and how the messiest beginnings often lay the strongest foundations. Lawrence reveals that authentic growth is less about quick fixes and more about intentional...
2025-07-2225 min
Entertainment EntertainmentI've Got a Long Thin Frame Just Like Zendaya Justin + Caitlin discuss celebrities at Wimbledon, Jennifer Anniston's new hypnotist boyfriend, and Billy Bob Thornton's T-Mobile commercial.
2025-07-1647 min
The Kee To GrowthPreparing for Exit: Marketing, Operations, and Mistakes to Avoid in Home ServicesIn this episode of The Kee To Growth Podcast, host Jen McKee sits down with Gregg Schonhorn of SF&P Advisors for a refreshingly candid conversation about marketing, branding, and what truly drives the value of a home services business. Gregg, who brings decades of Wall Street experience and a current role matching sellers and buyers in the trades, shares firsthand insights into what makes some companies stand out during a sale—and how marketing plays a much larger role than most owners realize. Forget the "overnight success" talk. Gregg and Jen break down what actually moves the needle fo...
2025-07-1530 min
The Kee To GrowthFrom Leads to Jobs: The Ryan Fenn Way with AutomationIn this episode of the Kee to Growth podcast, host Jen McKee, founder of Kee Hart Marketing, sits down with Ryan Fenn, CEO and founder of Chiirp, an automation tool built to help home service businesses convert more leads into booked jobs. Ryan shares the origin story behind Chiirp, which began with his own windshield repair business and a realization about the power of immediate text follow-ups to convert online leads. This episode explores how automation tools like Chiirp transform the home service industry by closing the critical gap between lead generation and actual job bookings. Jen...
2025-07-0129 min
The Kee To GrowthBuilding a Standout Brand in HVAC: Social Strategy Lessons from Ashley LyndsIn this episode of the Kee to Growth podcast, host Jen McKee, founder of Kee Hart Marketing, sits down with Ashley Lynds, the creative mind behind HVAC Ash and current Director of Education and Brand Management at Viper (Refrigeration Technologies). Together, they dive deep into the intersection of B2B marketing, personal branding, and influencer strategies within the trades, specifically looking at what's driving growth for brands in the HVAC industry. Ashley shares her journey from navigating sales during COVID-19 to building an authentic and impactful social media presence, revealing how this shift led her to her current leadership...
2025-06-2431 min
The Kee To GrowthKey Strategies for Building Audience and Brand Visibility with Tim BrownWelcome to the latest episode of Kee to Growth Podcast with your host, Jen McKee. In this episode, we dive deep into the world of home services marketing with our special guest, Tim Brown, CEO and founder of Hook Agency. With a wealth of experience in marketing for the trades, Tim shares his journey from roofing marketing to expanding into HVAC and plumbing, and the strategic insights he gained along the way. This conversation is packed with valuable tips on leveraging video content, optimizing SEO, and harnessing the power of branding to drive business growth. Tim discusses...
2025-06-1734 min
The Kee To GrowthHow Family Values Drive Success at Abbott Family InsuranceIn this episode of the Kee to Growth podcast, host Jen McKee sits down with Matthew Abbott, cofounder of Abbott Family Insurance, to dive into the world of internal marketing in the trades and how offering employee benefits can transform recruitment, retention, and company culture. Matthew shares his unique journey from growing up in a blue-collar, trades family, serving in the military, and rising through the ranks in the home services industry before launching his family-run insurance agency focused on tradespeople. With firsthand experience in both trades operations and benefits brokering, Matthew offers insights that bridge the gap between...
2025-06-1028 min
The Kee To GrowthJen McKee Hosts Carrie Kelsch on Building a Multimillion Dollar Garage Door EmpireIn this episode of the Kee to Growth Podcast, host Jen McKee sits down with Carrie Kelsch, founder of A Plus Garage Doors, to delve into Carrie's entrepreneurial journey. As a single mother and mortgage broker, Carrie transitioned into the garage door industry by founding her own company in 2005. From the challenges of starting from scratch to the exciting growth her business has experienced, Carrie shares candid details of her path to success. This conversation is an inspiration for entrepreneurs, highlighting the importance of adaptability and innovation in any business. Carrie discusses her initial hesitation t...
2025-06-0325 min
The Kee To GrowthSocial Media Unlocked: Rachel Pedersen's Journey and Marketing Ecosystem ExplainedIn this exciting episode of the Kee to Growth podcast, host Jen McKee welcomes Rachel Pedersen, a renowned social media queen known for her brilliant marketing strategies. Jen dives into her personal journey with Rachel, describing how Rachel's content on TikTok became a pivotal inspiration and learning source. Rachel Pedersen, a Minnesota-based mom and wife, shares insights into her multi-million dollar business empire built majorly through organic social media, revealing the power of content creation in transforming businesses. Jen and Rachel explore the depth of Rachel's marketing ecosystem strategies, which include focusing on both organic and backend...
2025-05-2731 min
The Kee To GrowthCreative Marketing Strategies from Dennis the Apprentice at AHR ExpoIn this episode of the Kee to Growth podcast, Jen McKee hosts Dennis the Apprentice, who shares his journey from owning a plumbing and heating company in Seattle to becoming a prominent figure in the trades industry through innovative marketing strategies. Dennis, with his extensive experience, discusses how he transitioned from traditional marketing methods like the Yellow Pages to embracing the power of digital marketing, particularly social media. His early adoption of Google AdWords and creative approaches, such as using campaign-style signs, illustrate his knack for standing out in the competitive trades industry. Dennis emphasizes the importance...
2025-05-2028 min
The Kee To GrowthBuilding a Billion-Dollar Business: Insights from Kimberly Kean on Marketing and HiringIn this episode of the Kee to Growth podcast, host Jen McKee sits down with Kimberly Kean, also known as the Margin Creator. Kimberly shares her journey from owning family businesses, Jean Johnson Plumbing and Heating and a Zoom Drain franchise, to now focusing on coaching other business owners. With her extensive experience in scaling businesses to seven and eight figures, Kimberly offers valuable insights into navigating the challenges of business ownership and creating a balanced life. Kimberly dives deep into the concept of being a Margin Creator, explaining how business owners can create financial, time, commitment...
2025-05-1329 min
The Kee To GrowthTransforming HVAC Marketing: Josh Crouch on AI, Automation, and GrowthIn this episode of the Kee to Growth podcast, host Jen McKee sits down with Josh Crouch, CEO and founder of Relentless Digital, a digital marketing company specializing in the trades, including HVAC, plumbing, and electrical services. Josh shares his journey from working in the HVAC industry to starting his own digital marketing agency, emphasizing the importance of understanding SEO and utilizing digital tools to enhance business growth. He discusses how his deep dive into improving Google presence led him to develop strategies that significantly benefit his clients. The conversation shifts to the impact of AI and...
2025-05-0633 min
The Kee To GrowthLeveraging TikTok and YouTube: Michael Johnson's Guide to HVAC SuccessIn this episode of the Kee to Growth podcast, host Jen McKee sits down with Michael James Johnson, the owner of AC Man in Fayetteville, North Carolina. Michael shares his journey from serving in the United States Air Force to becoming a successful HVAC business owner. He emphasizes the importance of community involvement and explains how leveraging social media has contributed significantly to his business growth. Michael recounts his early days in business, discussing how he utilized old-school marketing tactics before transitioning to social media. Michael dives deep into his social media strategy, sharing how he took...
2025-04-2929 min
The Kee To GrowthCrystal Williams on Building a Memorable Brand in Home ServicesIn this episode of the Kee to Growth Podcast, host Jen McKee engages in a lively conversation with Crystal Williams, a renowned figure in the trades industry. Crystal, known for her podcast, events, and work with women in HVACR, shares her journey and passion for helping contractors build impactful brands. They delve into Crystal's background in her family's heating, air conditioning, and plumbing business, where she honed her skills in branding and community engagement. Her experiences highlight the importance of having a strong brand identity that reflects a company's story and values. Crystal provides invaluable insights into...
2025-04-2230 min
The Kee To GrowthExploring Niche Podcasting and Automation with Tersh BlissettIn this exciting episode of the Kee to Growth Podcast, host Jen McKee welcomes Tersh Blissett, the founder of the Service Business Mastery Podcast and a seasoned entrepreneur in the service trades industry. Jen and Tersh dive deep into Tersh's diverse journey from launching his first service company, TriStar Mechanical, to co-hosting a major podcast and spearheading multiple business ventures. Tersh shares his experiences in building successful companies like TriStar Mechanical and Service Emperor in Savannah. He discusses how he juggles multiple roles, including his involvement in Skilled Trade Syndicate and Trade Automation Pros, and the development of innovative...
2025-04-0840 min
The Kee To GrowthHow Katy Higgins Grew a Business from Scratch to $5 Million in 18 MonthsIn this episode of the Kee to Growth Podcast, host Jen McKee talks with Katy Higgins, the mastermind behind True Pros, a burgeoning HVAC service business. The conversation delves deep into Katy's unique journey, which began unexpectedly in a garage and evolved into a multi-million dollar company with a solid customer base in less than two years. Katy shares her insights about navigating the challenges of starting a business without a plan and how her experience in heating and air prepared her for the entrepreneurial world. Katy provides valuable takeaways for other entrepreneurs, emphasizing the importance of...
2025-04-0130 min
The Kee To GrowthMastering Branding for Growth: Dan Antonelli Shares His SecretsIn this episode of the "Kee to Growth" podcast, host Jen McKee is joined by Dan Antonelli, a leader in branding for the trades and service industry. Dan, owner of a successful branding agency in New Jersey, shares his journey from hand painting signs in his youth to creating impactful brands for home service companies today. With 40 employees, Dan is dedicated to helping home service companies stand out with unique and memorable branding. He discusses how his passion for lettering and typography has evolved into a thriving business that integrates branding across various touchpoints like vehicle wraps, collateral, and...
2025-03-2538 min
The Kee To GrowthGrowth Strategies That Work: How AirWorks Masters Data, Community & BrandingIn this engaging episode of the Kee to Growth podcast, host Jen McKee welcomes guests Stephanie Allen and Bridget from AirWorks Solutions. Together, they dive into the world of home services marketing, unveiling the strategies that have propelled AirWorks to success over the past fifteen years. Stephanie, the CEO of AirWorks Solutions, shares the company's journey from its humble beginnings to becoming a recognized family-run, mom-approved business in Southern California. With an emphasis on collaboration and transparency, Stephanie reveals her goal of leveling the playing field for legacy brands, offering insights and secrets to competing effectively in the market...
2025-03-1834 min
The Kee To GrowthStrategic Marketing Insights from Ellen Rohr for Trades LeadersIn this episode of the Kee to Growth podcast, host Jen McKee sits down with Ellen Rohr, the owner and founder of Zoom Drain Franchising, and a brand ambassador for ServiceTitan. Ellen shares her unique journey from founding a franchise to becoming a pivotal part of ServiceTitan's ambassador program. The conversation highlights the importance of effective marketing strategies and explores Ellen's natural marketing acumen, even though she is best known for her expertise in finance and simplifying business operations. Ellen discusses how marketing played a crucial role in her success, despite not being her primary focus. She...
2025-03-0434 min
The Kee To GrowthDiscover the Key Elements of Successful Home Services Marketing with Western HeatingIn this episode of the Kee to Growth podcast, host Jen McKee sits down with Angie Snow and Laura to explore the journey and success of Western Heating and Air. Angie Snow, a previous owner of Western Heating and Air, shares the evolution of the company from its inception to its growth under her leadership. Angie and her husband took over the company in 2007 when it was primarily relying on word-of-mouth and yellow page listings. Over time, they transitioned to a more modern approach with the help of an online marketing coach who helped enhance their online presence and...
2025-02-2533 min
The Kee To GrowthThe Role of Mentorship in Marketing Success: Insights from Quality's LeadersIn this engaging episode of the Kee to Growth podcast, host Jen McKee is joined by guests Cassie Pound and Kailee McCrary from Quality Heating, Cooling, Plumbing and Electric in Tulsa, Oklahoma. The conversation kicks off with introductions and sets the stage for an insightful discussion about how to grow a trades business beyond the conventional approaches. Cassie expands on her journey from managing marketing herself to recognizing the need for Kailee's expertise in driving their marketing efforts. They top it off with the importance of finding the right talent to address marketing bottlenecks for business growth. ...
2025-02-1130 min
The Kee To GrowthHarnessing Social Media: Effective Content Strategies from Medley and VandenbergIn this engaging episode of the Kee to Growth podcast, host Jen McKee welcomes guests Texas Medley and Ryan Vandenberg to explore the dynamic world of marketing and business strategy. This episode offers a deep dive into the shift from traditional high production value content to more casual, smartphone-recorded videos for social media. Ryan Vandenberg shares insights on how producing content with immediate value to viewers, without elaborate scripts or setups, has proven to be a better return on investment. As the team continues to test various formats, they are looking forward to releasing new content upon concluding their...
2025-02-0436 min
Dentists IN the KnowHumpday Happy Hour with Dr. Jim Mckee - Clicks and Pops, do they really matter? Part 1Send a textOriginal Air Date -November 18, 2020Dr. McKee has maintained a private practice in Downers Grove, Illinois, since 1984 and has experience treating a wide variety of cases with a focus on predictable restorative dentistry. He is a member of the American Academy of Restorative Dentistry and former president of the American Equilibration Society.He has lectured both nationally and internationally for more than 25 years, directs several study clubs and serves as an instructor for both the Piper Education and Research Center as well as Spear Education.Dr. McKee graduated from...
2023-04-1036 min
Dentists IN the KnowDINKS with Dr. Jim McKee - Clicks and Pops, do they really matter? Part 2Send a textOne of our dear friends has joined us again on our Humpday Happy Hour. If you have any burning questions about occlusion, sleep, airway, or just fantastic restorative dentistry, this is for you. This week is a real treat and we are honored to have Dr. Jim McKee join us. Dr. McKee has maintained a private practice in Downers Grove, Illinois, since 1984 and has experience treating a wide variety of cases with a focus on predictable restorative dentistry. He is a member of the American Academy of Restorative Dentistry and former president of...
2023-03-1144 min
Healthcare Provider Happy Hour PodcastReplay: Practicing Mindfulness to Minimize Stress & Burnout as a Healthcare Provider, with Teresa McKee, Mindfulness Meditation FacilitatorREPLAY - Originally released on June 21, 2022; I am joined by Teresa McKee, CEO of Work2Live, a transformation and leadership coach, certified mindfulness meditation facilitator, and EFT practitioner. Teresa and I discuss her journey into the mindfulness space, tips & techniques on how we as healthcare providers can integrate mindfulness into our everyday lives to minimize stress and ultimately reduce burnout risk and compassion fatigue. Combining her training and education, including a B.S. in Business Administration and an M.S. in Psychology specializing in Leadership Coaching Psychology, with her experience of over 35 years as a business consultant, T...
2023-01-3157 min
Records & Real Estate PodcastBucket O’ Blood, an Avondale OriginalGrant McKee was looking for something to do with his money and decided to light it on fire. That’s a paraphrase for what he actually says, but here we are nine years later and he and his wife, Jennifer McKee, are still at it and open. They are part of the reason that Avondale is so cool! 16th coolest neighborhood in the world! Where does the name come from? Well, Grant does not really know, but there was a bar in Chicago called Bucket O’ Blood, a cult movie Bucket O’ Blood, and is a general term for a part...
2022-11-221h 15
Lit Lessons on Flight SchoolDon't Mock Theme, It MattersAn open mic post and free teaching on theme, why it matters and how applying yourself to the study of theme can take some of the sting out of your memoir writing. Welcome: Who cares about my story? My book? Me?If you are a writer of any form, you wouldn’t be human if you didn’t ask these questions. But as memoir writers, these questions infiltrate nearly every moment of our creative process. “Who cares? Who cares? Who cares?” we ask ourselves as we type away our most challenging lived experiences. Wha...
2022-08-2809 min
Healthcare Provider Happy Hour PodcastPracticing Mindfulness to Minimize Stress & Burnout as a Healthcare Provider, with Teresa McKee, Mindfulness Meditation FacilitatorIn this week’s episode, I am joined by Teresa McKee, CEO of Work2Live, a transformation and leadership coach, certified mindfulness meditation facilitator, and EFT practitioner. Teresa and I discuss her journey into the mindfulness space, tips & techniques on how we as healthcare providers can integrate mindfulness into our everyday lives to minimize stress and ultimately reduce burnout risk and compassion fatigue. Combining her training and education, including a B.S. in Business Administration and an M.S. in Psychology specializing in Leadership Coaching Psychology, with her experience of over 35 years as a bus...
2022-06-2157 min
Warrior in Progress™The Magic of Surrender with Kute BlacksonDo you feel out of control and stuck in your life?
Do you resist doing what you know you need to do for yourself so stay stuck on the hamster wheel?
Do you feel you are not living life authentically or to your full potential?
Often, we repeat the same mistakes over and over because we are not being honest with ourselves, accepting life on life's terms, and/or fully surrendering to reality so we can transform our lives.
In this episode, I discuss the magic of surrender with transformational leader and...
2022-04-141h 01
Postcards from the Bush with Robin McConchie PodcastBeating the paperwork on farm-Jennifer McKeeFarmers hate paperwork and Innisfail based Jennifer Mckee has developed an Application to save them time and money. Compliance audits are time-consuming but necessary and Covid audits were a nightmare for producers with lots of staff. Jennifer says starting her own business has been challenging but has given her a lifestyle that enables her to spend more time with her children. She was a finalist in the 2022 Queensland Agrifutures rural Women's Award.See omnystudio.com/listener for privacy information.
2022-03-1308 min
Warrior in Progress™Why Motivation Does Not Last"I was so motivated when I started but now my motivation is gone."
"I used to be so excited and committed, but now taking healthy actions for myself daily is too much of a chore."
Sound familiar?
When we begin making changes to improve our health and/or lose weight, often we are so motivated. We had to be motivated in the first place to even start making changes, right?! After time, our motivation wanes and can disappear completely.
In this episode, I discuss why motivation does not last. I also shar...
2022-03-1125 min
Warrior in Progress™How to See Success Faster"I messed up so bad this week. I can't believe I wasted this week. As usual, I have to start over."
"I was doing so good and then I fell off the wagon. I am a failure."
"The scale isn't moving fast enough. I should be further along."
Sound familiar?
Our self-talk can make or break us. The more we buy into these negative and false statements, the more likely we are to stay stuck or self-sabotage.
In this episode, I discuss how to see success faster. If you feel...
2022-02-0634 min
Warrior in Progress™How to Get Back on Track with Heidi PowellDo you commit to healthy changes for a while and then always slip back into your old habits?
Do you struggle to make time for yourself so you can achieve your goals?
Do you feel stuck in a vicious cycle and believe that living a healthy and happy life is just not possible for you?
Then you are in the right place!
In this episode, I discuss how to get back on track with your health and wellness goals with Transformation Specialist and Coach, Heidi Powell.
View the video inter...
2021-09-2239 min
Practical Family PodcastEpisode 111 | How to Equip Your Kids to be Wise with TechnologyJonathan McKee gives parents practical tools on how to approach technology with wisdom and grace instead of constant correction. Resources Mentioned in this Episode Parenting Generation Screen: Guiding Your Kids to be Wise in a Digital World Teens Guide to Social Media Guy’s Guide to God, Girls, and the Phone in their Pocket BIO Jonathan McKee is the author of more than twenty-five books, including Teen’s Guide to Face-to-Face Connections in a Screen-to-Screen World; If I Had a Parenting Do Over; and the Amazon b...
2021-07-2931 min
Pop LiteracyRobert McKee Talking Character With the Master of StorytellingHis books and lectures on storytelling are so iconic that he was portrayed by Brian Cox in the Oscar-winning film Adaptation, and guest starred as himself in an episode of The Simpsons. This week we're thrilled to chat with Robert McKee about his newest book, Character: The Art of Role and Cast Design for Page, Stage, and Screen. Joining his classics the bestselling Story and Dialogue, this third entry in his trilogy on writing fiction finds McKee sharing his thoughts on how to create compelling characters, from keeping the well-worn antihero fresh to understanding that we can learn...
2021-06-241h 09
Warrior in Progress™Why Things Won't Go My Way"No matter how hard I try, nothing ever goes my way."
"I am doing everything I can and not seeing results like Jane is."
"I give up. This is too hard."
Sound familiar?
Often, when things don't go our way, we self-sabotage and/or want to give up. We compare ourselves to others, set unrealistic expectations, judge ourselves, and struggle to accept things which are out of our control.
In this episode, I discuss the how to shift your perspective when things are not going your way so you can a...
2021-06-1521 min
Warrior in Progress™It is Time to Forgive Yourself"If only I could be where I was a few years ago, then my life would be better. I am upset that I gained the weight back plus more."
"My life used to be so good. I am so angry with myself for slipping back into old habits. How did I let myself get back to this place?"
Often, we hold onto resentment against ourselves for past mistakes and we forget to forgive ourselves. Also, we may not know how to learn from our past choices, forgive ourselves and move on. The resentment we hold on...
2021-06-0420 min
Warrior in Progress™What Is Really Keeping You StuckHave you ever put in a lot of effort to achieve a goal but didn't get the results you wanted? Then, you told yourself, "See, I told you that you couldn't do it. I told you it would be too hard."
Have you ever felt like nothing ever goes your way in life no matter how hard you try?
Have you ever not taken action on a goal because you were sure you would fail?
Often, our limiting thoughts and beliefs hold us back from achieving our full potential.
In this epis...
2021-05-2638 min
The Motivatarian Exchange with Dionne WoodsEp 36 Jennifer McKee of Village Chic / Village Cup on Brick & Mortar What's Working NowSometimes becoming an artist sneaks up on you and changes your whole life. That's what happened with Jennifer Mckee of Village Chic / Village Cup in South Charleston, Ohio. She and her daughter Carmen have mastered the "come and stay awhile" aspect of brink & mortar success. Follow them here or come by for a visit!! Village Chic/Village Cup https://www.instagram.com/thevillagecupsc/
2021-05-2052 min
Warrior in Progress™Why We Go Back to Old Habits and How to Get Back on TrackHave you ever been making a lot of progress with your goals only to slip back to old habits?
Have you ever felt stuck and unable to get back on track?
Have you ever thought it wasn't possible for you reach your goals because ________ (fill in the blank: "you don't have the time to commit to yourself right now", "it's too hard", etc)?
Often, we want to make changes in our lives and feel very motivated to do so. We take positive actions for a while. Then, life gets in the way and our...
2021-05-0840 min
Warrior in Progress™Achieving Your Full Potential with Kute BlacksonDo you feel stuck and unsure of how to reach your true potential?
Do you beat yourself up and let your thoughts hold you back?
Do you find yourself controlling things outside of yourself (job, people, food, situations, etc) but end up feeling even more out of control?
Often, we repeat self-destructive ways of thinking and behaviors which keep us stuck. We know we are not in alignment with our soul's true purpose but have no idea how to begin transforming.
In this episode, I discuss how to achieve your true pote...
2021-05-011h 13
I’ve Got a Secret! with Robin McGrawThe Secret to YOUR Transformation! (with Heidi Powell and Jennifer McKee)Today is the day that you TRANSFORM, from the inside, out! Robin is joined by Heidi Powell, renowned Transformation Specialist from "Extreme Weight Loss," and Jennifer McKee, who lost 138 pounds in less than ONE YEAR (naturally)! The ladies discuss the process of fully reinventing yourself, and why weight loss and transformation are NOT the same thing. You'll LOVE hearing about Jennifer's journey to drop weight despite a life-altering foot issue standing in her way. She reflects on how her first step was learning to love herself, and describes the chain effects that happened from there. Heidi shares some absolutely cr...
2021-04-141h 03
Warrior in Progress™How to Love YourselfHave you struggled to give yourself credit for the things you ARE doing for yourself or others?
Have you ever held a grudge against yourself for past mistakes?
Do you treat everyone else in a more loving and compassionate way than you treat yourself?
Often, we are not sure how to love ourselves, imperfections and all. So we resent ourselves and our choices. This just keeps us stuck and unable to reach and/or maintain a healthy lifestyle.
In this episode, I discuss how to love yourself so you can free your...
2021-02-0824 min
Warrior in Progress™Rewarding Yourself with FoodHave you ever rewarded yourself with food?
Maybe you worked hard on a project at work or school and got some cupcakes on the way home.
Maybe you got through a difficult time with a partner, family or friends, and said, "I deserve some cookies after dealing with that!"
Using food as a reward can be a slippery slope because it reinforces an unhealthy relationship with food which can lead to self-sabotaging the healthy lifestyle we are attempting to create or maintain.
In this episode, I discuss how changing your relationship with...
2021-01-2521 min
Warrior in Progress™How to Really Change Your LifeHave you ever felt like you know what you need to do but you just can't commit to changing?
Have you ever felt like you cannot change no matter how hard you try?
Have you ever felt that in order to see success, you need to be perfect?
Maybe you have tried many different diets, programs, seminars, and workshops, but still haven't been able to reach your goals. This may have left you feeling frustrated and miserable, and now you believe that you can never achieve your goals.
Often, we don't know...
2021-01-1025 min
Warrior in Progress™How to Set Realistic ExpectationsHave you ever felt like you expect too much from others?
Have you ever felt that you are constantly let down by others and/or yourself?
Maybe you tried lowering your expectations, but were still disappointed so decided to have NO expectations. This may have caused you to feel sad and lonely.
Often, we have unrealistic expectations of ourselves and others as well as things such as our weight loss journey.
In this episode, I discuss how to set realistic expectations and let go of the outcome.
2020-12-3029 min
Books Shows Tunes & Mad ActsTeaching with Doug McKeeWe take on the toughest topics in teaching today with Doug McKee who teaches or has taught economics at Cornell and Yale: what makes a good teacher, teaching like a scholar, what good are grades, why we love our teachers, are students now worse than they used to be, avoiding burnout, why use group work, and recent research findings about effective online teaching. This is the second in our series on education and teaching. Don't miss this one.Doug's website/blog/podcast:https://teachbetter.co/Find Doug on Twitter:@TeachBetterCoEcon Stuff...
2020-09-2959 min
Warrior in Progress™The Truth About TransformationHave you ever felt that you had no idea how to transform your life and/or that it was not possible for you to transform your own life?
Maybe you tried committing to changing your eating, adding exercise, and/or treating yourself nicer, but gave up after a short period of time because you got frustrated.
Often when we try to transform our lives, we set unrealistic expectations. When we cannot possibly live up to these unrealistic expectations, we get frustrated and go back to our self-destructive behaviors. We remain stuck or do even more da...
2020-09-0128 min
Life's a Faire podcastLife's a FaireIn this nineteenth episode of Life's a Faire, Andrew interviews Justin and Jennifer Haskell who play Arr and Tarr the Trolls. Chapter List: 00:37 Arr and Tarr the Trolls Arr and Tarr Pages Facebook.com/ArrAndTarr Patreon.com/TrollTooth Twitch.tv/Swamp_Dwellers Books Amazon.com/Swamp-Tales-Arr-Tarr-Troll/dp/1980942781 Amazon.com/Swamp-Stars-Arr-Tarr-Troll/dp/B08DDP8FRS/ Merch TeeSpring.com/stores/troll-mart Don't forget to subscribe to the show! The Life's a Faire Podcast www.facebook.com/lifesafaire www...
2020-09-0155 min
The Real Life Show with Jennifer McKee Podcast16. Community Highlight - Terra LagoOne of the more desirable communities in North Indio to live and own a home is Terra Lago and in this episode we break down some of the reasons why so many people want to live there. From its convenient location with easy access to I-10, affordable price point, great schools, the 20 acre lake where you can boat and fish, and lack of restrictions on vacation rentals - Terra Lago is definitely a community you should know about. If you'd like to know more or want to schedule a tour of some of the homes for sale please don't he...
2020-08-1116 min
Warrior in Progress™How to Regain Control of Your LifeHave you ever felt that you and/or your life were out of control?
Often when we feel out of control, we use food, alcohol, drugs, and/or other things to cope. We desperately want to change our self-destructive behaviors, but do not feel that have the power to change and/or we don't know where to start.
In this episode, Jennifer discusses the keys to regain control of your life.
2020-08-0926 minThe Real Life Show with Jennifer McKee Podcast15. Former Disney TV Host Meagan Van Dyke Finds Her Musical Groove In The DesertThis week we have a special guest interview with Meagan Van Dyke who is a talented singer and performer here in the desert. Meagan was raised here in the Coachella Valley but eventually made her way to LA to become an actress and performer. After a successful run as the host of Disney 365 she worked behind the camera for a season and then eventually made her way back to the desert and became a performing artist. Meagan's journey of exploring her artistic curiosities and making career adjustments along the way will inspire anyone who has dreamed of creating a ne...
2020-08-0436 min
Warrior in Progress™The Keys to Creating Healthy HabitsHave you ever tried to change your lifestyle overnight?
Maybe you thought you had to be doing several things to be successful such as eating 100% clean, no eating out, no sugar, no carbs, exercising 7 days a week, etc.
Maybe you committed to so many things. After a period of time, you felt completely overwhelmed so went back to your old habits.
This type of all or nothing thinking never creates lasting change. Healthy habits are the key to lasting change and transformation.
In this episode, Jennifer discusses the keys to creating heal...
2020-07-2719 minThe Real Life Show with Jennifer McKee Podcast14. Why You Need The Right TeamPurchasing a home is often one of the biggest financial decisions in a persons life. There's a lot of emotion and anxiety attached to it and so having the right team around you can bring peace of mind. From the broker to the agent, escrow, title, and even the right lender, everyone needs to be working on your behalf to make the deal happen. In this episode Jennifer takes some time to explain the process of buying a home in California and specifically here in the Greater Palm Springs area as well as the importance of having a team tha...
2020-07-2131 minThe Real Life Show with Jennifer McKee Podcast13. Vacation Properties - Why Now Is A Great Time for Income Producing Properties in Greater Palm SpringsIf you've been thinking about selling your home here in the desert Jennifer explains why now is a great time to do that. Buyers are desperate for income properties and vacation homes they can rent out to offset the costs of owning a second home. She goes into detail about the best communities and cities to do this and what criteria you should use when evaluating where and how to buy an investment home.
2020-07-0724 minThe Real Life Show with Jennifer McKee Podcast12. 55+ Communities in the Greater Palm Springs AreaThe Greater Palm Springs region has hundreds of communities designed for a multitude of lifestyles. There are roughly 550 HOA communities in the Coachella Valley and many of them are 55+. In this episode we take a few minutes to discuss some of the differences between the communities and what you should know when you're looking at the variety of places to live.
We also challenged Jen's knowledge of Sun City Shadow Hills with a short quiz to see if she's as much of an 'expert' as she claims to be. Ryan enjoyed testing her way too much.
2020-06-0921 min
Warrior in Progress™3 Keys to Managing Your Inner CriticHave you ever done something "wrong" and automatically were negative with yourself?
Maybe you told yourself you would not eat out this week but gave into temptation. After the meal, you automatically told yourself that you are a failure, you have no willpower, and/or that this is just who you are and you are destined to be unhealthy.
This is your inner critic. The inner critic can sabotage us and prevent us from becoming a better version of ourselves.
In this episode, I discuss the 3 keys to managing your inner critic so you...
2020-06-0728 minThe Real Life Show with Jennifer McKee Podcast11. Faith Betancourt - Going Viral on TikTokFaith Betancourt is a local 16 year-old high school student who has gained a massive following on the super popular app TikTok. @faithjewely16
We spend a few minutes discussing how she went viral and how she uses her page to promote her Christian faith by interacting with fans through live events, an online church experience and selling merchandise.
We also chat for a few minutes about social media in particular and how realtors and marketers need to get better at using social media to engage with clients and build their personal brands.
2020-06-0333 minThe Real Life Show with Jennifer McKee Podcast10. Paul Shavelson - Creator of the FX Channel and Crossing Over with John EdwardThis week we chat with Paul Shavelson. Paul is a successful TV producer who created the FX Channel, Crossing Over with John Edward, and author of Beyond the Mayan Prophecy and Flat Food Flat Stomach. He has a fascinating life story about getting his start as a videographer in the New York fashion and art scene of the 70's and 80's, developing cable TV shows in the 90's, and what working with John Edward taught him about empathy and grief.
We offer some insights and answers into the anxiety and questions people are having right now about the...
2020-05-261h 03
Warrior in Progress™How to Overcome Your FearsHave you ever been so paralyzed by your fears that you stayed in your comfort zone and felt stuck?
Most of us have fears such as fear of judgement, not being good enough, rejection, failing, the unknown, or maybe even fear of succeeding. Fear can hold us back from reaching our full potential and living our lives.
In this episode, Jennifer discusses how to overcome your fears so you can live life as the best version of yourself.
2020-05-2531 minThe Real Life Show with Jennifer McKee Podcast9. John Ramont - College of the DesertHow do you transition 17,000 students and 500 teachers to online classes with just a few days notice? In this episode we chat with our good friend John Ramont, Vice-President of Administrative Services at College of the Desert, about the unique challenges the school has been facing over the past few months of this quarantine. We also have a quick drop in call with Logan Ibarra, high school senior at La Quinta High School, who fills us in on how he is handling not getting to say goodbye to his entire senior class and his plans post graduation. Logan loves teasing Je...
2020-05-1939 minThe Real Life Show with Jennifer McKee Podcast8. Chris Lomeli - Local Singer Finds A National Audience During QuarantineIn this episode we get to chat with Chris Lomeli. Chris is a local singer who was faced with the same challenges many others faced when the coronavirus shutdown happened here in the valley - making a living and staying positive. Instead of simply shutting down, he got creative and found a way to stay in business and in return he has brought joy to a lot of people. His story was picked up by not only the local news stations but USA Today as well.
Jen gives some info on a great pocket listing in Desert Fall...
2020-05-1235 minThe Real Life Show with Jennifer McKee Podcast7. Challenges Of Being An Extroverted Teenager During Quarantine. A Conversation With La Quinta High School Student, Kennedy Garman.This week we have a great time laughing and chatting with Kennedy Garman, who is a junior at La Quinta High School in La Quinta, CA, and also Jen and Ryan's niece. She is the President of the Fellowship of Christian Athletes (FCA) at La Quinta High which is a club serving nearly 300 students each week. Like millions of students around the country have experienced, Kennedy's school was cancelled for the rest of the year due to coronavirus concerns. When that happened she was immediately forced to go from being a busy student leader to sitting in on zoom ca...
2020-05-0524 minThe Real Life Show with Jennifer McKee Podcast6. Changing careers when you're at the top of your game - A conversation with jazz legend Carl Rigoli.This episode features an intimate conversation with a legend in the jazz percussion world, Carl Rigoli. Carl started his musical career as a vibraphonist in New York playing with Aretha Franklin, Phyllis Diller and many more. Eventually settling in LA he became an in demand session player for TV and film. Playing on such classic shows as Mork and Mindy, Bosom Buddies, Laverne and Shirley, etc and performing with Jerry Goldsmith and John Williams on a number of films. In his 50's, after a long career in music, Carl made the decision to pivot into a new career as a hig...
2020-04-281h 01The Real Life Show with Jennifer McKee PodcastEp. 5 Conversation with Steve Sanchez - La Quinta, CA City Council memberIn this episode we're joined by La Quinta, CA city council member, Steve Sanchez. Besides being an avid pickleball player, and city council member, Steve is also the Executive Vice President at Wilson-Meade Commercial Real Estate. He brings a unique perspective on the impact of coronavirus to the commercial real estate industry as well as the challenges facing local governments in responding to this crisis.
If you would like to connect with Steve you can reach him at ssanchez@laquintaca.gov
https://www.laquintaca.gov/business/city-council/council-member-profiles
ssanchez@wilson-meade.com
http...
2020-04-2130 min
Bendy Bodies with Dr. Linda Bluestein7. Understanding and Preparing for Coronavirus with Immunologist, Dwight McKee, M.D.
PLEASE NOTE***: The following episode was recorded in mid-April 2020, just four weeks after the World Health Organization declared the spread of SARS-CoV-2 (the virus that causes the disease known as COVID-19) as a global pandemic. At that time, schools and all non-essential businesses had been closed and people around the world were being asked to stay home. Scientists were learning a lot at this point, but it was unclear how many people would become ill and what the excess mortality would be. Although there had been some understanding of post viral syndromes prior to the COVID pandemic (like dysautonomia f...
2020-04-171h 07The Real Life Show with Jennifer McKee PodcastEp. 4 "Staying Positive During A Crisis" with Chef Daniel VillanuevaIn this episode we spend some time with the owner of the restaurant Daniel's Table in Cathedral City - Chef Daniel Villanueva. Chef Daniel shares about the impact of the California shelter-in-place order and how he is navigating running his local restaurant, the impact on farmers and staff, and staying positive in the midst of so much economic uncertainty. His positivity, creativity, and approach to living a healthy lifestyle with high quality food is contagious and inspirational.
Daniel's Table is a farm to table full service restaurant, wine bar and catering company with a reputation for providing only...
2020-04-1449 minThe Real Life Show with Jennifer McKee PodcastEp. 3 Should You Stop Paying Your Mortgage During the Coronavirus Crisis?In this episode we chat with Hugh Van Horn from American Pacific Mortgage about some of the unique challenges facing the mortgage industry at this time and how it will impact your decision to buy or sell your home. Hugh gives his insights into the hidden costs of a forbearance and why being proactive is more important than reactive in your financial decision making. We also discuss local restaurant TKB Bakery (one of Jen's favorite places to eat in the valley) and how they are innovating in serving their customers.
2020-04-0739 minThe Real Life Show with Jennifer McKee PodcastEp. 2 Tips On Working From Home with KidsIn this episode we take some time to chat about what it's like working from home with kids and lessons we've learned over the years. In this quarantine time so many are being forced to adjust their daily schedules and try to juggle work meetings, family life, and their own sanity, all at home. We also answer a few listener questions and give a brief update on the market and changes that have been happening on an almost daily basis in our state.
2020-03-3135 minThe Real Life Show with Jennifer McKee PodcastCoping with the Coronavirus Shutdown in the Greater Palm Springs Area.In this episode we discuss the recent quarantine and self isolation requirements from the state of California by Governor Gavin Newsom to combat the coronavirus. We talk about how the Coachella Valley is handling things right now and how it has impacted everything from real estate to the film industry.
2020-03-2538 min
The Real Life Show with Jennifer McKee PodcastIntroduction to The Real Life Show with Jennifer McKee PodcastA brief description of the show and what we're all about.
2020-03-2402 min
Warrior in Progress™How to Stop Self-Sabotaging (Part 1)We begin making changes to our lives. We are motivated and commit for a while. Before we know it, we are self-sabotaging. Then, we beat ourselves up and throw in the towel. We tell ourselves that change is too hard. We are set in our ways and cannot reach our goals.
In this episode, Jennifer discusses how to stop self-sabotaging so you can reach your goals.
2020-02-0428 min
Warrior in Progress™Why New Year's Resolutions Don't WorkOften, we are motivated at the beginning of the year to make changes, but they never become habits. Jennifer discusses why New Year's Resolutions don't work.
Learn more about Kute Blackson here: https://kuteblackson.com
2020-01-1321 min
Warrior in Progress™How to Reach Your Goals When You Don't Trust or Believe in YourselfWhen we don't trust or believe in ourselves, we stay stuck. We beat ourselves up and struggle to reach our goals.
In this episode, Jennifer discusses how we lose trust and belief in ourselves and provides helpful tools you can use to rebuild your relationship with yourself.
Here is the blog post by Heidi Powell that changed my life:
https://heidipowell.net/8679/it-really-is-all-about-promises-2/
2019-12-3119 min
Warrior in Progress™TrailerIt is hard to lose weight and keep it off. It is painful to beat ourselves and turn to food (or other self-destructive vices) to cope with our emotions.
It is disappointing to not live up to our perfect expectations and/or to not follow through on reaching our goals.
Warrior in Progress™ with Jennifer McKee features honest and vulnerable discussions about how to make lasting mindset shifts so you can commit to yourself and transform your life.
These discussions will empower, educate, and give tools to help listeners access their inner warrior so th...
2019-12-2108 min
The Nick Taylor Horror ShowKnives & Skin Director, Jennifer ReederWelcome to The Nick Taylor horror show! As always each episode of The Nick Taylor Horror Show explores and deconstructs the success strategies of established horror directors while summarizing the key insights and resources that you can use on your own horror filmmaking journey. Today we have Jennifer Reeder on the show. Jennifer is the writer/director behind one of the latest movies from IFC Midnight, Knives and Skin. Knives and Skin is a movie that I don’t even know where to begin describing. You just have to see it. It’s on one hand...
2019-12-1930 min
Better InnovationMinister Ivan McKee: How Scotland promotes inclusive tech developmentEmerging technologies like AI and blockchain have the potential to transform industries and entire economies — so where do governments come in? Jeff breaks it all down with Minister Ivan McKee, the Minister for Trade, Investment, and Innovation in Scotland. Minister McKee plays a critical role in building an inclusive tech ecosystem for the public and private sectors. He and his colleagues have promoted training opportunities, integrated AI into the country's healthcare and tax systems, and developed a regulatory framework for data privacy. While many see emerging tech as a threat, Minister McKe...
2019-11-1436 min
Focus Forward Podcast for Business OwnersFocus Forward Business Podcast Episode 4 with Jennifer Adams BunkersIn this episode, our guest is Jennifer Adams Bunkers, founder and CEO of Trukid.
She shares how after she left her corporate gig, she then went to work for an entrepreneur. She ended up getting fired from that job. And you are just going to have to listen to the podcast to find out why that happened.
She can be reached at www.trukid.com and on Instagram @jenniferbunkers
I hope you enjoy this episode and please let me know what you think over at SturdyMcKee.com.
2018-12-1318 min
Still Growing...A Weekly Gardening PodcastSG594: Staying Healthy During Cold & Flu Season with Plants From Your Garden with Herbalist Katja SwiftBrand New! Plant remedies for preventing colds and flu (since avoiding getting sick is on everyone’s mind as we head into winter). We discuss "the pizza herbs" like Thyme, Sage, Rosemary, Oregano, Bee Balm (Monarda), Lavender, and "the cool mints" like Peppermint, Spearmint, Hyssop, and Catmint/Catnip - plus the power of Garlic, Onion, and Hot Peppers. I’m thrilled you can join me for this highly informative chat with Katja Swift. When cold and flu season hits this year, you’ll be glad you listened! Author information Jennifer Ebeling Producer & Host at Still...
2017-11-172h 02
Still Growing...A Weekly Gardening PodcastSG564: Grow Your Own Apothecary with Herbalist Jodi McKeeJodi is the creator of Inspired Living Home Body Spirit. She started her study of herbs over 15 years ago. Jodi is the soulful mother of three boys. Her specialties include: herbal consultations, hand-crafted herbal remedies, energy healing, herbal instructional classes and inspiration. Herbs are some of the easiest plants to grow. In fact, I… Author information Jennifer Ebeling Producer & Host at Still Growing... Gardening Podcast Jennifer Ebeling is a proud Minnesotan and U of MN alumni. Gooooooo Gophers! Each week, Jennifer produces and hosts Still Growing - a gardening podcast dedicated to...
2017-03-311h 53