Shows
Women of Substance Music Podcast#1703 Music by Amy Hooper, Susie Maddocks, Prettier Than Matt, Ed & Carol Nicodemi, BuZZFoX, Bree Noble, Carrie Cunningham, Jennifer Harper, Nancy Ana, Leanne Lightfoot, BellaDeb, Katie Klein, Rhonda Hark, Carlene Thissen, Kelly Newton, DarrelleTo get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Amy Hooper - Apples and Trees FOLLOW ON SPOTIFYSusie Maddocks - Yesterday_Belong FOLLOW ON SPOTIFYPrettier Than Matt - Better Me FOLLOW ON SPOTIFYEd & Carol Nicodemi - Look At You Now FOLLOW ON SPOTIFYBuZZFoX - Nobody Told Me (I Can Do Dat) Bree Noble - Why Cant I Go Home FOLLOW ON SPOTIFYCarrie Cunningham - Mama St...2025-05-071h 03
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma65. This Scared Me… and I Did It Anyway (Now I’m Nominated!) My Chat with Women Podcasters Awards Founder Jennifer Henczel**VOTE FOR SPEAK HONEST**Ever had a dream that felt way too big… and way too scary?In this episode, I sit down with Jennifer Henczel, the founder of the Women Podcasters Network and the Women Podcasters Awards, to talk about what it really means to take the leap... even when you're terrified. We talk about the accident that changed her life, how she built a global movement of women’s voices, and why showing up scared is still showing up. Plus, I spill the news about Speak Honest being nominated!!, and how...2025-04-3032 min
Poured OverJennifer Haigh on RABBIT MOON Rabbit Moon by Jennifer Haigh is a story of sisterhood, secrets and complicated family mythologies. Jennifer joined us to talk about writing in public spaces, visiting Shanghai, chance encounters, how well we really know our parents and more with guest host Brenda Allison. This episode of Poured Over was hosted by Brenda Allison and mixed by Harry Liang. New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): Rabbit Moon by Jennifer Haigh Mercy Street by Jennifer Haigh Faith by...2025-04-0140 minPoured OverJennifer Finney Boylan on CLEAVAGECleavage by Jennifer Finney Boylan interrogates modern and relevant themes of gender and sexuality with writing that is both entertaining and educational. Boylan joins us to talk about her personal connections to the topic, influential authors, the importance of storytelling and more with Miwa Messer, host of Poured Over. This episode of Poured Over was hosted by Miwa Messer and mixed by Harry Liang. New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): Cleavage by Jennifer Finney Boylan Mad Honey by Jennifer Finney Boylan and Jod...2025-02-0841 min
Power TimeE10: We go deep into the 500m saving in the Microsoft Contact Center with Jennifer lowryWelcome to Power Time! In this episode, hosts Scott and Matt dive into the revolutionary transformation of contact centers with the help of AI, featuring insights from Jennifer Lowry, a leader at Microsoft's contact center. With a staggering 45,000 agents across 92 centers in 120 countries, Microsoft's contact center is at the forefront of technological innovation.
Jennifer shares her journey into the world of technology and support, emphasizing the importance of leveraging AI to enhance both customer and agent experiences. The discussion highlights key metrics of success, including significant improvements in digital deflection, first call resolution, and customer satisfaction.
2024-11-191h 02Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma26. Mastering the Red Dot 🔴: Jenn's Toastmasters to TEDx Journey Ever wondered what it takes to land a TEDx talk and own that red dot 🔴? In this episode, Jenn Noble dives into her TEDx journey alongside her friend, Jordan Harmon. They share their unique experiences from the initial application to the aftermath of their talks, highlighting how Toastmasters played a crucial role in their preparation. Whether you're dreaming of giving your own TEDx talk or curious about the behind-the-scenes process, this episode is packed with insights and practical advice.You might want to listen if:You’re curious about...2024-07-3142 minSpeak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma17: How to Love Your Parents Even When They Made You InsecureHave you ever felt conflicted about your feelings towards your parents, loving them deeply while also recognizing the pain they may have caused?In this episode, I share personal stories about my relationship with my father and explore how our attachment styles, formed by our primary caregivers, influence our current emotional well-being and relationships. We discuss the importance of acknowledging and healing these childhood wounds without placing blame, and how to hold space for both love and hurt.You might like this podcast if:You struggle with mixed emotions towards...2024-05-2914 minSpeak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma16: What to Do When Your Husband's Feelings Are Hurt | Coaching Call with ChristineHave you ever found yourself in a heated argument with your partner, only to realize later that it was all a big misunderstanding?In this episode, I have a heartfelt coaching call with Christine, who is struggling with communication issues in her marriage. We dive deep into a recent conflict she had with her husband and explore the underlying issues that have been building up over time.You might like this podcast if:You're navigating communication challenges in your relationship.You want to understand the difference between perceptions and feelings.You're curious...2024-05-2342 minSpeak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma15: What to Do When People Let You Down - Handling Relationship FrustrationsDo you find yourself frustrated when people don't meet your expectations, even after you've made them clear? Perhaps it's not just about what's being said, but how it's being communicated. This episode of Speak Honest dives into the complexities of frustration in relationships, focusing on how miscommunications and unmet expectations can escalate conflicts. Learn how to effectively voice your frustrations and establish clearer communications to prevent misunderstandings and disappointment.This episode is for you if:You often feel let down when others don't meet your expectations.You struggle to communicate your needs...2024-05-1518 minSpeak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma14: Is It Society's Expectations or Yours? | Coaching Call with CherylAre you questioning whether your relationship expectations stem from your own desires or from societal pressures? Maybe it's time to dive into where these expectations really come from. This episode is a compelling exploration of one woman's journey to discern her true relationship needs and confront the challenging dynamics of a disorganized attachment style. Through a heart-to-heart with Cheryl, a listener navigating the murky waters of post-divorce dating, we uncover the deep-seated desires that shape our expectations in relationships.This episode is for you if:You're unsure whether your relationship expectations are...2024-05-0834 min
Film for ImpactWhat American Fiction teaches us about mental health with Dr. Jennifer NobleIn this episode of Film for Impact, I'm thrilled to be joined by my friend Dr. Jennifer Noble, a psychologist and educator specializing in marginalized communities. Together, we dive deep into the compelling film 'American Fiction' and its profound impact.Follow the journey of a frustrated novelist professor whose satirical book gets mistaken for serious literature by white publishers. Our conversation navigates through intricate themes of identity, depression, and societal pressure to conform to stereotypes.We explore the critical need for authentic representation in cinema, advocating for more diverse...2024-05-0354 min
Mind to Muscle[Sweatysister Spotlight] Your Mindset is Everything with Laura NobleEPISODE 54 Laura Noble joined JGFG in the summer of 2022 after seeing some friends on Facebook share their personal results with JGFG. Since joining, Laura has grown both physically and mentally, even signing up for and completing her first marathon! If you're in the Facebook group, you know she is such an inspiration to others.In this episode, Laura discusses her journey to JGFG, her decision to run a marathon, and following macros as a runner. She also shares one of her Aha! moments she's had since joining JGFG.This week, we challenge you...2024-05-0328 minSpeak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma13: The Nuances of Emotion vs. Perception in CommunicationAre you constantly sharing your "feelings" with your partner, but find they seem overwhelmed and shut down every time you do? Maybe it's not your feelings you're sharing—it could be your perceptions. This episode unravels the subtle yet significant differences between emotions and perceptions and their impact on communication. Discover how to clearly articulate true emotions and understand the real messages behind what you and others say, avoiding the pitfalls of miscommunication and misunderstanding.This episode is for you if:The harder you try to be vulnerable, the worse it gets.You're afraid to...2024-05-0115 minSpeak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma12: Friendship with an Ex... Is it Possible? | Coaching Call with GraceIn this heartfelt episode, we dive into the emotional complexities of maintaining a friendship with an ex. Our guest, Grace, shares her personal struggles with deciding whether she can be just friends with someone she previously had romantic feelings for. After a tumultuous relationship marked by on-and-off communication and unresolved feelings, Grace and her ex attempt to forge a platonic relationship following his significant life changes, including sobriety.This episode is for you if:You're struggling with the decision to remain friends with an ex.You've experienced emotional triggers related to past relationships.You...2024-04-2441 minSpeak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma11: Escaping the Drama Triangle Through EmpowermentAre you caught in a cycle of conflict and misunderstanding in your relationships? This episode takes you through the Drama Triangle, a psychological model that highlights the roles of victim, persecutor, and rescuer that we often unconsciously adopt. Learn how these roles restrict us and discover a path to empowerment by transitioning into the roles of creator, challenger, and coach. By embracing these new identities, you can foster healthier, more fulfilling relationships and personal growth. Through real-life examples and actionable advice, find out how to break free from old patterns and write a new, empowering narrative for your life...2024-04-1716 minSpeak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma10: Navigating Friendship Fiascos | Coaching call with SarahEver found yourself tangled in friendship drama that feels like a never-ending soap opera? In today's episode of Speak Honest, we dive deep with Sarah into the murky waters of friendship conflicts, uncovering the roles we play in the drama triangle. With a sprinkle of laughter, a dash of wisdom, and a whole lot of heart, we explore the importance of treating our friendships with the same care we do our romantic relationships. Sarah shares her story of feeling betrayed and the knee-jerk reaction to cut ties. But is blocking always the best solution? We dissect the dy...2024-04-1044 minSpeak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma09: The Art of Staying GroundedOn this episode of "Speak Honest," we explore the essential topic of grounding techniques and their significant impact on managing emotional triggers and stress. We discuss what triggers mean, how they can act as catalysts for personal growth, and the importance of grounding techniques in turning these moments from potential setbacks into opportunities for mindfulness and presence. Sharing personal stories and offering practical tips, like the color-spotting method and deep breathing exercises, we provide you with the tools to remain grounded and present, promoting a sense of calm and clarity amidst life's challenges. Join us for empowering truths and...2024-04-0320 minSpeak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma08: Unraveling Perfection | Coaching call with SonjaIn this heart-to-heart episode, we dive deep with Sonja, a fellow coach who's navigating the tricky waters of perfectionism and the weight of responsibility in her coaching world. Together, we peel back the layers of Sonja's relationship with herself, her amazing clients, and the heartbeat of her business. It's all about finding that sweet spot between growing personally and shining professionally, easing the pressure of marketing, and untangling the web of responsibility and codependency that sometimes tangles up her work.With some gentle somatic exercises and thought-provoking questions, I guide Sonja towards spotting and soothing the...2024-03-2740 minSpeak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma07: Turning Triggers Into Triumphs: A Simple Guide to Emotional GrowthEver had a moment when something small made your emotions skyrocket? We all have, and it's not just about big, scary stuff from our pasts. Today, we're taking a cue from Gabor Maté, an awesome psychologist, to look at triggers in a cool new way. Think of it like finding secret messages from your emotions, showing you ways to grow and get better at handling tough moments. We're going to share some simple tips on how to work through those feelings and make our relationships stronger and more understanding. Ready to get started on this journey? Let's make sense o...2024-03-2019 minSpeak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma06: The Push and Pull of Love | Coaching Call with AlexDive into the heart of love's ebbs and flows with our latest episode, with the wonderfully open and insightful Alex. We peel back the layers of her tumultuous on-again, off-again relationship, examining how this constant cycle is impacting her well-being and sense of self-worth. Our conversation delves deep into the importance of understanding personal desires and the power of recognizing one's worth beyond the instability of intermittent relationships. Alex's journey is a powerful reminder that figuring out what we truly want is the first step towards healthier, more fulfilling connections. Tune in for an episode filled with heart...2024-03-131h 29Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma05: How to Balance Attachment and Independence in RelationshipsToday we're getting into the nitty-gritty of how our attachment styles—be it secure, anxious, avoidant, or even disorganized—shape the way we juggle needing others and standing on our own two feet in our relationships. We're talking about what it means to lean on someone just the right amount, how to spot when it's tipping into codependency, or when we're pulling away too much because of our attachment vibes. I've got some real-life stories to make sense of all this and to show why getting a handle on our attachment styles can seriously up our relationship game. We're also...2024-03-0614 minSpeak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma04: Conquering Perfectionism and Imposter Syndrome | Coaching Call with DeeConquering Perfectionism and Imposter Syndrome: A Journey into Casual TeachingIn our latest episode, join me, Jennifer Noble, as we dive deep with Dee, a dedicated casual teacher navigating the choppy waters of perfectionism and imposter syndrome in the teaching world. Dee opens up about the high stakes of living up to full-time teacher standards, her relentless pursuit of improvement, and the weight of workplace perceptions. Together, we unravel the significance of drawing boundaries and shifting mindsets to face these challenges head-on. This heartfelt discussion sheds light on the teaching profession's demands and underscores the pivotal role...2024-02-2858 minSpeak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma03: Beyond Trash Pizza - Finding Fulfillment After HeartbreakToday's 'Speak Honest' episode serves up a slice of wisdom on moving past breakups and the all-too-familiar rumination on exes. 🍕💔 Ever caught yourself idealizing past relationships, thinking it's love keeping you hooked? We dive into why it's often more about missing the feelings they brought into our lives, not the person themselves.We tackle a listener's query with a relatable analogy: settling for 'trash pizza' relationships when we're emotionally starved. I share insights on identifying the real needs behind our ruminations and how to nourish ourselves with healthier emotional connections and self-love.Join us as we exp...2024-02-2117 minSpeak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma02: Navigating Complex Friendships and Emotional Needs | Coaching Call with JessicaIn Episode 2 of 'Speak Honest,' I chat with Jessica about navigating the choppy waters of expressing needs in friendships. We touch on the challenges of depending too much on one friend and the fear of deepening other relationships. It's a candid conversation filled with practical tips for diversifying emotional support and finding balance in our connections. Join us for insights on cultivating meaningful friendships and communicating our needs with confidence. 🌟Dive in as we explore the art of building a supportive network and ensuring our voices are heard.00:06 Introduction and Welcome00:40 Epi...2024-02-1442 minSpeak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma01: Speak Honest: Understanding and Healing Relationship Challenges Through Attachment Styles | Episode 1In the first episode of 'Speak Honest', host and relationship coach Jennifer Noble introduces her podcast themed around relationship healing. Jennifer plans to discuss concepts like attachment styles, providing insights and tips to help listeners understand their relationship patterns and eventually build healthy relationships. She sheds light on her background, experiences, and the major influences in her coaching practice. Jennifer elaborates on different attachment styles, their origins, and how they affect relationships. She emphasizes her belief that individuals can shift their attachment styles and transform their relationships. The podcast aims to create a supportive community through live coaching calls...2024-02-0718 min