Shows
Reimagine ChildhoodEp 51: Practical Health Tips for the New Year with Jennifer PickettI’d love to introduce you to my guest today – Jennifer Pickett. Jennifer is a seasoned Dietitian with a Master’s in Human Nutrition and over 26 years of experience. Transitioning into Functional Medicine, she now specializes in women’s hormones as a Certified Midlife Specialist and Functional Medicine Certified Health Coach. Jennifer coaches women virtually, helping them reclaim their spark and revitalize their bodies. As the creator of The Hormone Huddle and host of the Healthy Harmony podcast, she brings humor and real-life insight to her empowering work with women 40+. She is bringing some super practical ideas to help us start...2025-01-1354 min
Midlife Hormone CrisisThe Scary Truth - It's Not Just your Hormones (and an Exciting Announcement!)Your sugar cravings are scary, your hot flashes are frightful, and your mood swings have your family terrified. When you get your period, it looks like a crime scene. All these perimenopausal symptoms have you absolutely panicked. You’re hearing all the talk—“Is it just your hormones?” If so, how long does this horror show last?Ready for the fear to subside and to get a snapshot of how all the body systems work together in midlife? In this episode, we’ll dig into why it’s not just your hormones; it’s how your bod...2024-10-2415 min
Midlife Hormone CrisisFunky Symptoms and Functional Decline of Menopause with Marci Zavala NTP, MSPT, CMSI see you searching for answers about these weird symptoms. I know what you are asking yourself. What the heck is happening to my body? You are having all these symptoms…the bloating, the brain fog, the exhaustion, the emotional roller coaster, your libido is non-existent. Here you are googling your symptoms and trying to figure it all out. Midlife is no joke. Well friend, step away from the google search engine. I have exactly the insight you are looking for. In this episode, I’m interviewing expert guest Marci Zavala and we are talking about Funky Symptoms and Func...2024-09-0541 min
Midlife Hormone CrisisPeri Q & A : Your Questions about HRT, finding a Functional Med Doc and Brain Fog AnsweredYou’ve got questions, you want to know what the heck is happening in your midlife body, why are you having so many symptoms, why does it seem like nothing works and what should you do about replacing your hormones. You don’t have time to endlessly search online. Well, this midlife hormone coach has your back. On today’s podcast, I’m answering your questions. No BS, just straight talk. Tune in to hear submitted questions answered...
Is HRT bad? Is eating soy bad for you?
How to find a Functional Medicine doctor and testing...2024-08-2233 min
Midlife Hormone CrisisBeat Belly Fat in Midlife Part 2 - Cortisol & Fat AccumulationBelly Fat, Brain Fog, Irritability, more anxiety, fatigue, feeling wired at night. Sound familiar to you? Want to know what they have in common? These are all red flags for high cortisol and the red flags that you should not ignore. Today we are continuing the discussion on beating belly fat in perimenopause and talking cortisol and its role in belly fat accumulation.
If you missed Beat Belly Fat in Midlife Part 1 you can catch that here https://www.inspirehealthyharmony.com/07182024-episode134.html
Key insights from this episode include...2024-08-0124 min
Midlife Hormone CrisisBeat Belly Fat in Midlife Part 1 - DigestionAre you struggling with stubborn belly fat despite eating healthy and exercising? The secret might be hidden in your digestion! In this episode of the Healthy Harmony podcast, we explore how stress can shut down your digestive system, leading to belly fat and other health problems. Discover why a body in stress will not digest!
In this first part of a two-part series, we dive deep into the surprising connection between stress, digestion, and belly fat.
What You’ll Discover in This Episode:
The Stress-Digestion Co...2024-07-1813 min
Midlife Hormone CrisisUnlocking Restful Sleep During Perimenopause: Expert Tips with Sleep Coach Kelly MurrayAre you tossing and turning all night, battling insomnia, and waking up feeling exhausted and unproductive? Do you wonder if you'll ever sleep well again during perimenopause? Today, we're diving deep into the sleep struggles of midlife women with Kelly Murray, a renowned sleep coach and certified midlife specialist. She'll share expert tips that can transform your restless nights into rejuvenating sleep. Stay tuned as we explore how to address what’s holding you back from a good night’s sleep, reclaim your energy, improve your productivity, deal with hot flashes during the night and yes, finally achieve the rest...2024-07-0346 min
Midlife Hormone CrisisTen Shocking Truths About PerimenopauseI sat there shocked. Last year, I was interviewing a menopause guest on this podcast and asked her about options for hormone replacement therapy. Her answer floored me. I realized in that moment that I knew little to nothing about hormone replacement therapy. And honestly very little about perimenopause and menopause This one moment led to a journey of discovery and tremendous growth through an intensive mentorship and ended in me becoming a certified midlife specialist. What I’ve learned on this journey and what I continue to learn absolutely shocks me. Today on the Healthy Harmony podcast, I'm sh...2024-06-1924 min
Midlife Hormone CrisisRevolutionizing Menopause - Transformative Insights from Midlife CoachesYou have questions about menopause, you need answers. Will your experience be like your mother’s menopause experience? Do you even know what your mom went through during menopause? What next steps should you take? You have all the questions. And you are desperate for answers.
On today's podcast we're talking about Revolutionizing Menopause: Transformative Insights from Midlife Coaches.
Join us as we explore how this stage of life has evolved, bringing with it new understandings and opportunities for growth. It’s time for you to feel empowered vs. just...2024-06-0554 min
Midlife Hormone CrisisToxic Beauty - Dr. Robert Whitfield Exposes the Hidden Dangers of Breast ImplantsImagine waking up every day feeling fatigued, battling mysterious aches, and wondering why your health is spiraling despite doing everything right. What if the root cause was something you chose to enhance your confidence? Today, we're unraveling a hidden health crisis affecting countless women worldwide...Breast Implant Illness.
Joining us is renowned expert Dr. Robert Whitfield, who will shed light on how the toxins from breast implants can disrupt our hormones and overall health. This is a conversation every woman needs to hear, whether you have breast implants or are considering them. Stay tuned...2024-05-2241 min
Midlife Hormone CrisisYou Don't Know What You Don't Know - Eye Opening Truths for Midlife WomenThe joy of midlife, you’ve been so busy taking care of everyone else and now you feel like your health is falling apart. Symptoms dominate your day; you feel like a shell of your former self. You’ve tried to do some research, but nothing is clear!
Where do you turn? Who do you trust? You just need some solid info so you can make good decisions.
This is my story and I hear the same thing every day from my clients. I hear them saying…” I just didn’t know” o...2024-05-0730 min
Midlife Hormone CrisisThe Help you've been Searching For : The Hormone Huddle - Gametime Strategies for Midlife HarmonyYou feel trapped in your own body. You don’t understand where all these symptoms are coming from. You feel like a “shell” of your former self. You used to have a spark, now you’ve wondered where that has gone? You feel like midlife has snuck in and started calling all the shots. Is this perimenopause? Menopause? When will it get better? And what the heck are you supposed to do? Just suffer through?
Your family needs you. You can’t continue like this. You need a solid game plan navigating you through midlife...2024-04-2223 min
Midlife Hormone CrisisThe Cure for the Busy Brain with Dr. Romie MushtaqRacing thoughts cloud your brain before bedtime, you have a never-ending worry list, and you simply cannot focus on the task at hand. Any of this sound familiar? Is this your norm? These are obvious signs you have a busy brain!
And today’s podcast is just for you. Our guest Dr. Romie Mushtaq is here to talk about The Busy Brain Cure. An 8-week plan to find focus, tame anxiety and sleep again. This is exactly what you have been needing to hear and it is all on the Healthy Harmony podcast.
...2024-01-1935 min
Midlife Hormone CrisisBe Cautious, Be Considerate & Be Willing to Change - A Candid Convo about the New YearIt’s 2024. Welcome to the New Year!
The holidays have left you worn out, and the pressure of New Year's resolutions is real.
It’s that time of the year when the wellness industry is in full swing, treating January like the Super Bowl. Every health enthusiast is vying for your attention, promising a "New Year, New You!" transformation. But before you dive into the sea of programs, supplements, and plans, consider this candid conversation on the Healthy Harmony podcast.
The competition for your comm...2024-01-0414 min
Midlife Hormone CrisisSickness & Insanity - How to Avoid Both this Holiday SeasonYou are sick, again. And you are wondering why do you keep getting sick?? You tend to write it off because you always get sick this time of year. It is called Cold and Flu season for a reason, right?
Hey girl, it’s time for a friendly wake up call. Your body is sick for a reason. You are stressed, you are not getting enough sleep and you are not hydrated and your nutrition looks like that of a toddler. Something has got to change, and you absolutely cannot put this off until Ja...2023-12-1425 min
Midlife Hormone CrisisDance of Resilience: Simple Steps to Support Your Body in the Midst of Unyielding Stress with Karin ReiterEver feel like stress is a just an inevitable part of being a woman? The constant juggle, the overwhelming demands, and the advice to "just reduce stress" that feels nearly impossible. Well, guess what? You're not alone, and on this episode of Healthy Harmony, we're breaking through the misconception that stress is something you can magically erase. We are tapping into the HPA axis and your adrenal function and looking at the role of cortisol. Today we have a remarkable guest, Karin Reiter, joining us all the way from Israel. She is no stranger to stress. And In the...2023-11-3049 min
Midlife Hormone CrisisAdrenal Overdrive : Navigating the Holiday Hustle & Unmasking the Silent Struggle of a Woman's HPA axisWelcome to "Adrenal Overdrive," where we unravel the
hidden dance between stress and your well-being, especially during the holiday hustle. In this episode, we shine a spotlight on the silent struggle many women face—the often misunderstood world of HPA axis dysfunction.
Join me as we dive into the signs and symptoms that might be flying under your radar, making sense of the intricate web of hormonal imbalance that characterizes HPA axis dysfunction. Discover why this phenomenon becomes particularly pronounced during the holidays, as stress levels soar, schedules overflow, and self-care takes a back se...2023-11-1628 min
Midlife Hormone CrisisWorld Menopause Day - Exposing the Deficiencies of Women's Health CareSeven percent! According to a survey that was published in Mayo Clinic Proceedings, only 7% of doctors surveyed felt prepared to discuss menopause with their patients. What in the world?? Midlife women are suffering and our health care system has completely failed us!
It’s October 18th and it is World Menopause Day. Let’s be honest, we don’t need a freaking day to be concerned about this major life change. You need to understand the current state of affairs in women’s healthcare so you can learn about menopause and become your own best adv...2023-10-1836 min
Midlife Hormone CrisisPinkwashing - The Deception of Breast Cancer Month & Why you should Rethink Your PinkHere’s my warning, Today’s podcast might make you a little angry. It’s October. That means Pink Out and Breast Cancer month. I mean everywhere you look, there’s pink and it’s for a good cause, so let’s all get behind it, right?? Maybe not!
Have you heard of the term Pink Washing? This term refers to a marketing tactic. It is the exploitation of Breast Cancer for profit or for public relations. Pink Washing is the act of supposedly supporting breast cancer and producing, manufacturing or selling products that are actually...2023-10-1323 min
Midlife Hormone CrisisMyths and Facts of Menopause - Part 2Are you tired of sleepless nights, hot flashes, fatigue, anxiety, brain fog Does it seem like your waistline is ever expanding no matter what you do? On today’s podcast, we are tackling more myths and facts of menopause. We are exposing the lies of hormone balance and equipping you with the crucial information that you need so you can tackle midlife with more energy, fewer mood swings, less unwanted weight and more vibrancy! Let’s do this. Myths and Facts of Menopause - Part 2. It’s all today on the Healthy Harmony podcast.
Here's...2023-09-2931 min
Midlife Hormone CrisisMyths and Facts of Menopause - Part 1Do they think that we are just stupid? That we aren’t capable of handing the information about our own body? Why are we not taught about our menstrual cycles? And why in the hell are we not taught about menopause and the cessation of those cycles? Nobody gives you a game plan. You are just waiting for this horrendous thing to happen.
And then, when you do have some symptoms and concerns, you are basically dismissed. You are told…"well it’s just your age this is just how it is." Or you are quickly silenced by you...2023-09-1424 min
Midlife Hormone CrisisSummer Food - How much Protein Do I Need?I’m about to really open your eyes. There are 2 major mistakes that you are making as a mid-life woman...you are not eating enough protein and you aren’t lifting weights. As we get older and that weight seems to just settle in and not budge, we start subscribing to the same, stupid notion that we have heard our whole life…eat less and move more. Eat less and move more. But the question becomes what do I eat? You need more protein!! That mistake of mid-life women to eat less and move more typically results in inadequate protei...2023-08-0914 min
Midlife Hormone CrisisSummer Fasting - Why isn't Intermittent Fasting working for Me?We are continuing our Summer Series - mini podcasts with hot topics! Short, sweet and to the point.
Today's topic? Intermittent fasting. It’s gotten a lot of attention. It’s summer time! You are wearing a swimsuit; you are wearing shorts and you can’t hide under bulky sweaters & jeans. So, weight is at the top of your mind. You’ve done IF (intermittent fasting) before and it worked. So, what’s different now?
We are talking intermittent fasting for the middle-aged woman. You may be doing this all wrong! And today...2023-07-1313 min
Midlife Hormone CrisisSummer Hydration - Do I Need Electrolytes?Sweet Summer time. The days are longer, you are outside and enjoying all the summer activities with your friends and your family. The sun is out and, man it is hot! You know you need to be hydrated. That’s kinda a given but do you need electrolytes? Spoiler alert…Yes! Yes, you do and I’m going to tell you why today on our summer health tip series…on the Healthy Harmony Podcast.
Welcome back to the Healthy Harmony podcast! You may have noticed that we took a little break as my daughter graduate...2023-06-3012 min
Adventures Of BDRRecording With Jennifer Cassidy From 2020I Record with the lovely Jennifer Cassidy fellow comic and cougar
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Support this podcast: https://podcasters.spotify.com/pod/show/ryan-daniel-pickett/support2023-05-1011 min
Midlife Hormone CrisisTop 8 Tips for Healthy Happy HormonesInability to lose weight, low energy, brain fog, bathroom issues, low libidio, dry skin, pain, insomnia, hot flashes, depression, wanting to just isolate…these are just a few symptoms of hormone imbalance. Not even a comprehensive list! The subject of hormone imbalance is a big one and today I’m giving you the top 8 tips to help promote happy hormones. I know you are tired of being on the struggle bus. Let’s talk healthy happy hormones today on the Healthy Harmony podcast.
This is a quick podcast that gives you an overview of the to...2023-04-2619 min
Midlife Hormone CrisisSee Ya Later Ovulator - The Controversy of Menopause Care with Ester BlumI'm sick and tired of the medical gas lighting with women. Somehow, we have either normalized complete suffering or have made women feel like the symptoms they are experiencing is all in their head. And this is certainly the case in hormone health and menopause. Is this really just a phase of life that you have to suffer through for 8-10 years? The answer is NO! If you are concerned with hormone balance and want answers, today’s episode is just for you. Join me as I interview Hormone specialist Ester Blum. We discuss the literal hot topic of me...2023-04-1239 min
Midlife Hormone CrisisPotty Talk - How to have a better poo and Stop Feeling like CrapPotty Talk - That’s where we are going today. And I’m talking about Poop. Coaching women, I have noticed two main things. We aren’t sleeping and we are not pooping! For the love, no wonder we feel like crap! We are full of it. Last podcast we dove into sleep and
yes, today we are diving into poop, (ewww not literally)
Did you know that you eliminate certain hormones like estrogen through your poop? So, if you struggle with constipation, you will always struggle with hormone imbalance. Elimination is the key to detoxification. And today’s topi...2023-03-2929 min
Midlife Hormone CrisisHelp me Sleep! Easy Tips to Help you Sleep Better and Live BetterHelp me Sleep! Please, my sleep is awful and I need help. I hear this statement so frequently from my coaching clients and I relate! I know I have struggled greatly with sleep over the years and have been addicted to sleep meds and then over the counter sleep aids so I get it. This topic is near and dear to my heart.
It should not be your norm to feel exhausted, have no energy, be foggy headed and drag yourself through the day as you chug caffeine. That should not be your norm. And here is...2023-03-1534 min
Midlife Hormone CrisisStop Starving Yourself - Weight Loss for Women over 40 with Amber ShawWeight loss. Sustainable weight loss. The kind of weight that you lose and it stays gone. Is that possible and is that likely over the age of 40? Yes, it is my friend! On today’s show, we have body transformation expert Amber Shaw and we are tackling the hot topic of weight loss. Could it be that there is more to weight loss than just eat less and move more? Let’s stop with the bro code and realize that a woman’s body is different. Listen as we hit on the crucial topics of calorie counting, nutrition, food satisfacti...2023-03-0134 min
Midlife Hormone CrisisYou are Not Joining a Cult - How to Choose Real Food for Busy Families on a Budget!You are not joining a cult! You are not picking a religion here. You are just trying to decide what to eat. But it seems like you are being forced to pick a team. To call your diet, your nutrition strategy something...Paleo, Keto, Vegetarian, Gluten Free, Pescetarian, Sugar Free, Low Carb, Vegan, Whole 30. I’m going to tell you something, your nutrition strategy doesn’t have to have a name. It doesn’t. The confusing and conflicting world of nutrition has gotten out of control cuckoo. And in the middle of the madness, you have a family to feed a...2023-02-1521 min
Midlife Hormone CrisisNatural Anti-aging & Why Fat is not a Dirty Word with Dr. Cori SternThat word, aging. It makes me think of the line from the movie Steel Magnolias where Truvy played by Dolly Parton says, "Time marches on and sooner or later you realize it is marching right across your face!"
Wouldn’t it be nice to have some secrets to delay the inevitable time marching on? Some insight for you to look your best and feel your best even as these years go by? Well, my friend. That’s what we are talking about today. We are joined by expert Dr. Cori Stern to discuss natural anti-aging and how nutr...2023-01-2547 min
Midlife Hormone CrisisWeight Loss, Resolutions and Scams - Why it Won't Work!Well, it's the New Year. 2023. Everywhere you turn, you are being hit with these messages...
Beat the Bulge!! New Year, New You! Lose Weight, Feel Great!
Don’t do it. Please don’t fall prey to all the weight loss/get healthy schemes that you are being bombarded with. It happens every single year. They get you feeling guilty and ashamed so you will fall for whatever quick fix, pill, supplement, diet that they are pushing.
And I know what you are thinking, you are thinking but Jennifer, I need to lose weight. That w...2023-01-1120 min
Midlife Hormone CrisisPart 2: Toxic & Tired? Time to Get the Func Out - Balance your Hormones and Detox with Dr. Peter KozlowskiDid you know that you are subjected to over 700,000 toxic chemicals every single day? 700,000 in just your everyday life. I’m going to level with you from the get go. This podcast is likely to overwhelm and frustrate you. There is a chance that you will want to just put your hands over your ears and say "lalalalalala!!". Because today’s podcast is about toxins. And toxins are everywhere! So, this podcast is an eye opener to say the least. But here’s the reality. You have to hear this. You need someone to tell it to you straight! Toxins...2022-12-1437 min
How To Move Your Mom®023: Overwhelmed by Moving or Downsizing? Let a Move Manager Tackle it for You - NASMM Co-Executive Directors Mary Kay Buysse & Jennifer PickettThe National Association of Senior and Specialty Move Managers (NASMM) sets the standard for the industry. As the leading membership organization for Move Managers, NASMM’s members provide best-in-class resources that ensure their moves go as smoothly, efficiently, and compassionately as possible. Marty Stevens Heebner talks with Co-Executive Directors Mary Kay Buysse and Jennifer Pickett to give you the inside scoop on what you should look for in a move manager, and why NASMM’s ethics are as important as the remarkable work its members provide.Episode Sponsor: Clear Home Solutions manages a lifeti...2022-12-0727 min
Midlife Hormone CrisisToxic & Tired? Time to Get the Func Out - Balance your Hormones & Detox with Dr. KozTired of feeling toxic? Want to know what to do about it? But then there is all this confusing and conflicting health information. It’s overwhelming. The onslaught of information as you try to be your own best advocate. You know your body is toxic, you know your hormones are imbalanced but what to do? This is why I’m excited to present a 2-part series with Dr. Koz where we are going to give you the nitty gritty of how to balance your hormones and detox. Dr. Peter Kozlowski has a fantastic way of educating so that you and I...2022-11-3033 min
Midlife Hormone CrisisIs Stress causing your Weight Gain?If I started this podcast by saying we are going to talk about stress, half of you would roll your eyes and turn it off. But as soon as I say the words stress causes you to gain weight. You are thinking... "oh crap, I need to listen to this!"
We have started the stress season, oh excuse me, I mean the holiday season, the joyous holiday season! Which happens to be the season where most of us get sick, gain weight and are so stressed out we can’t see straight! All while trying to keep up...2022-11-1622 min
Midlife Hormone CrisisWhat's Wrecking Women's Health with Hope PedrazaYour eyes need to be opened. You need to be exposed to crucial information you need for your health and your family’s health. I want you to think outside of the box. To look at things from a holistic, whole-body approach.
I know you are struggling; you have some symptoms, and you have no idea what’s going on. And you are frustrated. You go see a doctor and they tell you that everything is okay. It’s not okay. There are some things that are absolutely wrecking your health as a woman, and you need to be in...2022-10-2634 min
Midlife Hormone CrisisDiscover WHY you Crave Sugar & Snap Out of the Sugar Shackles!Feel like you are just addicted to sugar? Every day the sugar cravings just overwhelm you. It’s as if it has you in shackles. Well, it’s time to snap out of those sugar shackles and you and I are going to do that together by looking at why we have cravings in the first place and what we can do about it. I'm going to show you that there is a lot more to sugar cravings than just lack of willpower. There are 7 key reasons WHY you are craving sugar and we are addressing all of them. Let’...2022-10-1228 min
Midlife Hormone CrisisLet's Talk Thyroid with Carrie VittDo you have difficulty losing weight, constantly feel fatigued, you struggle with depression, anxiety and have problems with sleep? It could be your thyroid. A small butterfly shaped gland that is responsible for making hormones that control so many vital functions including regulating your metabolism. Today’s guest is Carrie Vitt, Nutritional Therapy Practitioner. Let’s talk thyroid on the Healthy Harmony podcast.
Carrie is a Nutritional Therapy Practitioner, cookbook author and publisher at DeliciouslyOrganic.net with over 20 years of experience. After struggling with several chronic health issues, she turned to a real food diet and detoxification pract...2022-09-2843 min
Midlife Hormone CrisisIt's not too Late! - Enter Prize GiveawayIt's not too late! We are still celebrating 100 episodes of the Healthy Harmony podcast and have a tremendous PRIZE Giveaway for you!! The deadline to enter is September 23rd!!
I didn't want you to be listening as I announced the winners on September the 28th and think..."Shoot, I missed it!"
So here is a little reminder podcast of the prizes and how you can enter!
Check out these incredible prize packages...
Grand Prize - A Stanley 40oz cup, Pique tea, Bed of Nails Acupressure Mat, Plant Therapy essential oils diffuser a...2022-09-2115 min
Midlife Hormone Crisis100 Episodes! - Celebrations, Behind the Scenes and Prize Giveaways, oh My!We started this podcast in January of 2020. Considering everything we have been through since that time; it feels like a HUGE feat that I'm now able to say 100 Episodes!! 100 ya'll! So today is a big day! I'm celebrating my birthday and my 100th podcast episode!
Complete honesty, being in this space it's easy to feel like an imposter! So, I was going to mention that we were celebrating 100 episodes but that's it. Mention and then move on. My friend, Riley, sent me an article that emphasized how most podcasts fail after 14 episodes. And I thought, you know what, t...2022-09-1438 min
Midlife Hormone CrisisStop Ignoring your Stress & Stop Ignoring your HealthStop Ignoring your Stress & Stop Ignoring your Health
You've been operating in stress mode for so long, you don't even recognize it. That fight or flight mode? Well, that's your norm. It's absolutely destroying your health, causing you to lose sleep and yes, gain weight. Oh, and it's stealing your happiness! Stop ignoring your stress and stop ignoring your health! I'm going to give you some tips to beat stress and overwhelm. It's all today on the Healthy Harmony podcast.
Speaking of stress, did you know that you burn through your magnesium stores more readily...2022-06-2930 min
Midlife Hormone CrisisMaster your Stress & Reset your Health with Dr. Doni WilsonWe have come to accept stress and anxiety as being synonymous with being successful. We are stuck with the thinking that we are supposed to be these super humans and ignore the stress carrying on with long hours, sleepless nights as we suffer silently with pain, headaches, low energy, stomach issues and brain fog. We would never want to be perceived as not being able to keep up. Enough is enough! It’s time to address the stress that is overpowering your life and that is exactly what we are unpacking today as we hear from Dr. Doni Wilson an...2022-06-0836 min
Midlife Hormone CrisisHow to get FREE Health CareWARNING - I'm warning you! What I'm laying out in the podcast may make you angry. There may be parts that you don't agree with. And there is a chance that it will get censored. Yep, I'm unloading about the health care system, big pharma, big food and the diet and weight loss industry. I'm not holding back! However, it is important that I put this out there and help to open your eyes.
78% of Women are overmedicated. It’s not Health Care, let’s call it what it is. It’s sick care, they profit when you are si...2022-05-2531 min
Midlife Hormone CrisisBeat Headaches with Dr. Meg MillBeat Headaches with Dr. Meg Mill
You've got a million things to do yet. You can't do anything because you have a headache or a migraine... again! It seems like this happens all the time. Nothing helps except popping a pill. Wouldn't you like to really know what's going on? Get to the root of the issue? Find out what's causing those headaches? Well, that's our topic today on Healthy Harmony as we are joined by Dr. Meg Mill.
Dr. Meg Mill is a Functional Medicine Practitioner and a Doctor of Pharmacy. She is also t...2022-05-1132 min
Midlife Hormone CrisisSelf Sabotage : Are YOU the One Sabotaging Your Health?What’s standing in the way of me getting healthier and feeling better? It’s ME! I AM!
Have you realized this too? Are YOU sabotaging your health? Have you slowly become aware that you are the one sabotaging your own efforts?! Self-Sabotage...that’s what we are unpacking today on Healthy Harmony.
Join me as I as lay out 4 means of self-sabotage...
Emotional Eating and Drinking
Mindset
Lack of Sleep
Poor Stress Management
It's time to be mindful and take a long, hard look at the obstacles standing in your way to feeling y...2022-04-2717 min
Midlife Hormone CrisisWhat's Sabotaging your Weight Loss with Jennifer PowterYou can’t change what you aren’t aware of. This is a powerful statement from today’s guest, weight loss coach Jennifer Powter. We are diving into the hot topic of weight loss. Do you have a tendency to sabotage your weight loss efforts? Are you just depending on willpower to help you lose weight? Ready for something more effective?
Our expert today is Jennifer Powter. She is a weight loss and mindset expert, a best-selling author and keynote speaker. She calls herself a diet disruptor, which I love! And she helps women break free from the vi...2022-04-1331 min
Midlife Hormone CrisisPart 2 : Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee WellensteinWomen are not just small men. Yet for some reason when it comes to women’s health, we are treated like men. Our bodies are not the same! And no, I’m not making a political statement here. I’m trying to help you feel better, take control of your health and today is Part 2 of a conversation with Dr. Renee Wellenstein Gynecologist and Functional Medicine Doctor.
We are continuing on to solve the mystery of low libido and adrenal fatigue. In today’s podcast we discuss hormone imbalance, toxins, the role of testosterone, estrogen dominance, what alcohol...2022-03-3037 min
The Real Heal - Intimate Conversations with Holistic Health ExpertsSelf-compassion for Body, Mind and Soul Health with Jennifer PickettIn this episode, Dr. Renee is joined by Jennifer Pickett as they take a deep dive into how to take control of your complete health - body, mind, and soul - so you can stop wearing the mask to hide the struggle. THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift To connect with Jennifer, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-1262022-03-2250 min
Midlife Hormone CrisisPart 1: Solving the Mystery of Low Libido & Adrenal Fatigue with Dr. Renee WellensteinSo, I have a question…How often do you struggle with your health while simply wearing a mask that everything is just fine? How often do you dismiss signs and symptoms that your body is telling you that something is remiss? Today begins a two-part series with Dr. Renee Wellenstein. You will hear her story of struggle, how an accident led to a dependence on pain meds, depression and a whole series of health problems and how doctors gave up on her. She came to accept the cravings, fatigue, chronic pain, low libido, brain fog and low self-esteem as her...2022-03-1648 min
Midlife Hormone CrisisAsk the Functional Medicine Doctor with Dr. Amy BeardYou are in for a treat today. I'm joined by Dr. Amy Beard and she is answering YOUR questions. We cover questions on weight loss resistance, insulin, gut health, the dangers of meds, weaning off meds, menopause and peri-menopause, hormone balance, supplementation and how to detox a fatty liver.
Just a friendly reminder that the purpose of this podcast is for informational and educational purposes only. It is not for individual diagnosis or treatment. I want you to be empowered to be your own best health advocate.
Our guest today is Dr. Amy Beard. She...2022-02-2339 min
Midlife Hormone CrisisCan't Sleep? Fix your Insomnia with Devin BurkeYou are tired and dragging during the day, requiring copious amounts of caffeine and then when it’s time for bed you are wired. Or are you the opposite? You crash into bed, falling asleep quickly but then you toss and turn throughout the night, waking frequently. Insomnia is an awful problem to have and it truly affects every aspect of your life…your health, your emotions, your stress, your relationships and your work. This is a topic that you have to address and today I have a guest expert to help us do just that. Devin Burke provides trem...2022-02-0944 min
Midlife Hormone CrisisDitch the Toxins, Lose Weight and Overcome Overwhelm with Dr. Wendie TrubowA toxic body can’t lose weight. If you are frustrated from unsuccessful efforts to lose weight and you are weary from overwhelm, today's podcast is just for you. I'm joined by Functional Medicine doctor and Gynecologist Dr. Wendie Trubow. In this episode, we look at Dr. Wendie's health struggles from toxin exposure. And unpack how the body stores toxins to protect itself, where we are getting toxins, the process of detoxification and how to ditch the toxins to improve your health and help your body release the weight. Dr. Wendie realizes that most women operate in a state of ov...2022-01-2640 min
Midlife Hormone CrisisChoosing a Weight Loss Plan that Works for YouIt’s that time of year! The New Year. And all those who profit off weight loss are saying the same thing. "New Year, New you!!"
They know you feel guilty about the weight gain, they know you are looking for a quick fix. They prey on that. Who is they? The Diet and Weight Loss industry. That industry is worth $78 Billion dollars. A highly profitable industry that just cares about profit, that’s it folks. Just profit!
Playing on your guilt, your shame, your vulnerability and your desperation. I keep shouting it from the dang...2022-01-1218 min
Midlife Hormone CrisisWhere is God When it Hurts? A Husband, Wife Discussion about Struggle, Loss & GriefGrief, depression, loss…these things are magnified during the holidays. We are struggling and we look around and it seems like there is just so much suffering. It begs us to ask the question…Where is God when it hurts? Today my guest is my husband, James Pickett. Join us as we have an open discussion about struggle, loss and grief and how to find comfort in the midst of suffering.
Here is a list of resources that we discussed...
Red Sea Rules by Robert J. Morgan
Get Your Life Back - Everyday Practices for a Worl...2021-12-1530 min
IPS Made Easy Photography Podcast With Destiny Tillery, In Person Sales, Profitable Photographers, Photography Business, Book More Clients, Make More Money, Automation for Busy Photographers46. Your Self Care Tips to Thrive This Holiday With Jennifer PickettIn this episode, you'll hear from Jennifer Pickett, certified functional health coach and host of the Healthy Harmony Podcast! You're going to love her relatable holiday scenarios we tend to play out year after year on replay. She gives tips on how sometimes basic is best especially when it comes to self care! You can find Jennifer here: https://www.inspirehealthyharmony.com/ Instagram: inspirehealthyharmony For your FREE 2021 Holiday Survival Guide to help you Beat Stress, Combat Cravings and Stay Joyful in the Season https://bit.ly/2021healthyholidaysurvival MAKE...2021-12-1415 min
Midlife Hormone CrisisShocking Truth about EMF & How to Protect Your Health with Justin FrandsonToxicity. You’ve heard me discuss this topic before. I discuss it daily with my clients simply because a toxic body cannot lose weight. Even worse, a body that is toxic is much more susceptible to disease. So today, we are exploring that topic on an even deeper level and looking at toxicity that you are absorbing every single day and may not be aware of it...EMF...electromagnetic frequencies. Electromagnetic fields, also known as radiation, are frequencies of energy that exist on a spectrum from low to high energy. We get EMF’s from cell phones, laptops, Wi-Fi rout...2021-12-0843 min
Midlife Hormone CrisisHealth Care or Sick Care? An Insider's Perspective with Dr. Amy BeardIs our Health care system broken? You and I can have our theories on this but why not hear an insider’s perspective? Today I’m interviewing Dr. Amy Beard. In this interview you will hear Dr. Amy’s story of tremendous health struggle and why nothing worked until she discovered Functional Medicine. We discuss why our health care system is broken, what doctors do NOT learn in medical school, the importance of the body, mind and soul approach, the value of Functional Medicine, nutrition and faith. Yes, this is a full discussion that leads off with us talking about...2021-12-0143 min
Midlife Hormone CrisisWhy are Women Being Silenced? Top 7 Tips to Reclaim Your Health!I'm warning you. I get fired up in this podcast! I'm tired of standing by and seeing women get silenced by this ridiculous health care system!
78% of women are over medicated. This ticks me off. I hear stories every single day of women being silenced when it comes to their health. Women who have finally taken the time and demonstrated the courage to go to the doctor and say... "hey I need help, somethings wrong, I’m struggling!" That woman is not listened to, no one takes the time to truly get to the root of the issu...2021-11-1727 min
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System HealingEp. 40: Functional Wellness with Jennifer PickettHey momma,
Thanks for listening, I appreciate you so much! Today I'm so excited to be chatting with Jennifer Pickett, a functional medicine certified health coach. She helps spiraling moms overcome overwhelm through focused, functional wellness coaching for the mind, body and soul. Her podcast is called The Healthy Harmony podcast. You can find her in Instagram and her website at www.inspirehealthyharmony.com
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
For...2021-11-1223 min
Midlife Hormone CrisisPart 2 : Unfunc your Gut with Dr. Peter KozlowskiWant to improve your mood? Unfunc your gut! Your gut and your brain are in constant communication. Your brain talks to your gut and your gut talks to your mind. You cannot heal one without healing another. Last week you heard Part 1 of Unfunc your Gut with Dr. Peter Kozlowski. We continue the conversation this week and go in depth on the gut brain connection, mental and emotional health, food sensitivities, dysbiosis and specific healing strategies. That’s what is happening today on Healthy Harmony.
Dr. Koz does such an excellent job on explaining gut health and in...2021-11-1037 min
Midlife Hormone CrisisUnfunc your Gut with Functional Medicine Physician Dr. Peter KozlowskiNow listen, if I say the words gut health, I’m going to make the assumption that this is not on your priority list. You have a lot going on. The average person isn't thinking about gut health unless you are having issues.
But what if I told you that gut health is the essential cornerstone to your overall health? That your joint pains, skin rashes, frequent illness, gastrointestinal distress and depression are all connected. It all comes back to your gut. That up to 75% of your immune function comes from your gut, 95% of your serotonin that fe...2021-11-0332 min
Midlife Hormone CrisisWhy can’t you Lose Weight? Discussing Insulin Sensitivity with Dietitian, Cheri BantilanIt’s so frustrating when you feel like you are doing the right things and you still have no energy and can’t lose weight! What’s the deal? Last week I introduced you to the concept of blood sugar management and why it’s important for everyone, not just diabetics. If you want to lose weight, balance your hormones, banish those sugar cravings; you need to pay attention to your blood sugar. This week we are continuing that conversation and going deeper to discuss the role of insulin, insulin sensitivity and how to turn around insulin resistance. If you have been...2021-10-2735 min
Midlife Hormone CrisisBlood Sugar Outta Whack? How to Balance your Hormones, Banish the Fat and Curb the Cravings!Blood sugar outta whack? I know what you are thinking. You are thinking..."Hey Jennifer, that doesn’t apply to me, I’m not Diabetic!" I hear you sis. At first glance you may think this topic doesn’t apply to you. Think again…your hormones, your metabolism, your cravings, your energy, your body efficiency and your clarity of mind are dependent on your blood sugar balance! That is what we are talking about today on the Healthy Harmony podcast...blood sugar balance. I’m revealing the secret to balancing your hormones, banishing the fat and curbing the cravings. Are you ready...2021-10-2032 min
Utah in the WeedsRep. Jennifer Dailey-Provost - #73Episode 73 of Utah in the Weeds features Representative Jennifer Dailey-Provost of Utah's District 24. Dailey-Provost has worked on a number of Medical Cannabis and hemp bills in the Beehive State.More details to come.2021-10-0844 min
Midlife Hormone CrisisFrom Illness to Impact - Reclaim your Health, Overcome Overwhelm and Learn how Magnesium can Heal with Kristen BowenFrom a series of failed surgeries, being bedridden and suffering with autoimmune issues to successfully creating a wellness brand focused on healing, our guest Kristen Bowen has truly gone from illness to impact. Her story will shock you and you will be absolutely blown away by our discussion about THE miracle mineral that you are deficient in. We talk health, healing, life, magnesium, absorption and overcoming the overwhelm. Join us and be encouraged, today on Healthy Harmony.
Links that you need...
Click here to order your transdermal Magnesium products. Special discount just for our listeners! U...2021-10-0542 min
Midlife Hormone CrisisIntermittent Fasting for Women - Good Fit for You? Q & AAh the confusing world of Intermittent Fasting. What should you do based on your body and your life? Should men and women fast differently? Is there a difference how you should fast for pre-menopausal and post-menopausal women? How do you know if fasting is right for you? I’m giving you the low down and answering your questions about IF today on Healthy Harmony.
The podcast is chock full of info on fasting and nutrition. The last two weeks we heard from health coach, Laurie Lewis as she discussed fasting. This conversation was more geared for menopausal women...2021-09-2938 min
Midlife Hormone CrisisIt's Not a Diet, It's a Quiet - Part 2- Intermittent Fasting with Laurie LewisYou want to improve your health, you want to lose weight, you desperately want to just feel better…but everywhere you turn there is confusing and conflicting information. It’s ridiculous. Do you try to fast or is that starving yourself? Should you follow a strict diet? Do you need to eat differently as you get older? All of these questions are swirling in your mind. Yet at the same time, you have people depending on you for everything. The stress, the overwhelm is REAL. Listen my friend, this is why I started this podcast to begin with. To prov...2021-09-2131 min
Midlife Hormone CrisisIt's Not a Diet, It's a Quiet - Intermittent Fasting with Laurie LewisIt just feels like as a woman, the older we get the harder it is to lose weight! And then there's all these other things happening to our body that honestly, we don't even want to talk about, but we're beyond frustrated. Well, today I've got a guest and we are talking about not one, but two hot topics, menopause and intermittent fasting. Today is part one of “It's not a Diet...It’s a Quiet” with certified health coach, Laurie Lewis, and yes, next week you will hear part two. I think you'll really be encouraged by this series...2021-09-1424 min
Midlife Hormone CrisisA Teen's Take on Nutrition - Mom and Son Chat Family WellnessI can't believe I did this. Clearly, I was feeling pretty gutsy and a little curious! I decided to have my son on the podcast!
Every day I'm having discussions with moms about their health concerns and the conversation always shifts to their kids. As moms we want our kids to be healthy and it all feels so overwhelming. How do we teach our kids about nutrition and not be overbearing? How do we empower them to make good food choices? Well, you always hear me, why not hear from one of my kids? For the podcast, I...2021-09-0734 min
Midlife Hormone CrisisHow to Boost Your Family's Immunity with Nutritionist Elyse WagnerYou are sick of the news and sick of social media. But the reality is you don’t want to get SICK! You want to protect your health and you want to make sure you are doing all you can to protect your family’s health. It’s so overwhelming. How can you boost your family’s immune system? Are there some essential basics that need to be considered? You better believe it!
And that is what we are talking about today on the Healthy Harmony podcast. Now, I see you cringing a little. You are wondering if I’m g...2021-08-2443 min
Midlife Hormone CrisisThe Soul Needs More - Stop Living in Captivity and Walk in Freedom!You feel it. The stress, overwhelm, anxiety. Your soul is burdened. It needs more. But we live in a world gone mad. How do you maintain your sanity and have an impact in the middle of the mess? Today I want to prepare you for battle. To expose you to areas of captivity so you don’t become a prisoner. I want to give you the keys to nourish your soul and live in freedom.
I have something different for you today on the Healthy Harmony podcast. I was asked to do a closing keynote address for the...2021-08-1042 min
Midlife Hormone CrisisEasy Weight Loss? How to Boost your Health and Metabolism with Health Coach Nagina AbdullahBoost metabolism, gain extra energy, lose weight easily. It’s sounds like a wish list, right? And how in the world do you lose weight when you are crazy busy taking care of everyone else? Ready for some easy, helpful hints to boost your health and your metabolism and make weight loss easier? That is what is in store for you on today's Healthy Harmony podcast with our guest expert, health coach, Nagina Abdullah. She lost 40 lbs after having two kids and while working 70 hour weeks.
Nagina Abdullah is a health coach for female professionals, corporate executives, an...2021-07-2740 min
Sparking WholenessEpisode 95: A Functional Medicine Approach to Making Changes that Stick, Without Dieting with Jennifer PickettJennifer Pickett is a Dietitian turned Functional Wellness Coach. She helps spiraling moms overcome the overwhelm through Functional Wellness coaching for the body, mind and soul so they can transform their health and live a deeply fulfilled life of freedom and harmony. She believes that to make the shift from “knowing” to “doing” you must apply mindfulness, address what is driving the behavior, be intentional and practice self compassion.
Key Topics:
- How a functional medicine health coach is different than a dietitian
- The difference between a coach approach versus expert approach
- How sleep affects your sugar cravings
- A func...2021-07-2751 min
Sparking WholenessEpisode 95: A Functional Medicine Approach to Making Changes that Stick, Without Dieting with Jennifer PickettJennifer Pickett is a Dietitian turned Functional Wellness Coach. She helps spiraling moms overcome the overwhelm through Functional Wellness coaching for the body, mind and soul so they can transform their health and live a deeply fulfilled life of freedom and harmony. She believes that to make the shift from “knowing” to “doing” you must apply mindfulness, address what is driving the behavior, be intentional and practice self compassion. Key Topics: - How a functional medicine health coach is different than a dietitian - The difference between a coach approach versus expert approach - How sleep affects your sugar cravings - A func...2021-07-2751 min
SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women105 // JULY HEALTH SERIES - FORGET THE THE BAND-AID APPROACH. LET’S GET TO THE ROOT OF THE ISSUE WITH JENNIFER PICKETT.This week I chat with Jennifer Pickett! We talk about many areas of health and wellness. From coping, medicine, guilt, and shame, to getting to the true root of the issue! Enjoy this episode!
Jennifer Pickett is a Dietitian turned Functional Wellness Coach. As a successful health coach to women across the country, she realizes that the last thing a woman needs is another unrealistic diet plan. She believes that to make the shift from “knowing what to do” to the actual “doing”, one must start with their mindset by acknowledging what is driving the unwanted b...2021-07-2048 min
Midlife Hormone CrisisHealth Holding You Back? How to Live in Freedom with the 3 Step Freedom Framework!If you are new here, hey there! I'm Jennifer and I help spiraling moms overcome the overwhelm through Functional Wellness Coaching for the body, mind and soul so they can transform their health and live a deeply fulfilled life of freedom and harmony! I want you and I to live in FREEDOM and that's what we are chatting about today.
Do you know that feeling of captivity? Your feel like your life, your health is spiraling out of control but of course you are too ashamed to admit that to anyone. So, you put a mask on...2021-07-1321 min
Life Untapped - Helping women in midlife rediscover themselves. Support to level up, and get a clear vision for life. Find your purpose, and develop a growth mindset.EP 37 Whole Health Inspiration with Dietician turned Functional Wellness Coach Jennifer PickettPart 1 of my interview with Jennifer Pickett, who is a Dietician turned Functional Wellness Coach.
Learn more: https://www.francinerivera.com
Private Group: https://tinyurl.com/UntappedGroup
Connect: fran@francinerivera.com
Work with: https://www.francinerivera.com/coaching
Free course: http://Theguiltfreebalancedlife.com
Free Discovery Call: https://calendly.com/francinerivera/free-30-min-discovery-call?month=2021-02
Contact Jenifer here:
Website: https://www.inspirehealthyharmony.com/#/
Instagram: https://www.instagram.com/inspirehealthyharmony/
Email: Jenifer@inspirehealthyharmony.com
Podcast: https://podcasts.apple.c...2021-07-1221 min
Midlife Hormone CrisisLive your Best Life at any Age with Clinical Psychologist, Andrew FullerLosing my mom was a major turning point in my life. It really made me evaluate how I was living my life. It is one of the reasons why I do what I do today as a health coach. I know that life is short so I truly want to live life to the fullest and have nothing holding me back!
So, I was thrilled to do this interview with Andrew Fuller, a clinical psychologist. His newest book is Your Best Life at Any Age. This is an encouraging discussion about realizing what stage of life you a...2021-06-2931 min
Midlife Hormone CrisisWhat's Standing in Your Way? You Are! - 5 Healthy Lifestyle Habits of Successful WomenYou know what to do. You really do. You know what to do to get healthier and take control of your weight and overall health. But there is a big difference between knowing and doing! That is where you get stuck! Want to know why you get stuck and can’t move forward? Are you tired of wondering what gets in the way? I’m going to be candid here. You are sister! YOU are getting in your own way! Want to know how I know this? I’ve struggled with the exact same thing! I get in my own way...2021-06-1521 min
Midlife Hormone CrisisTired of Insomnia? How to Sleep Better with Lana TomkinsonInsomnia affects 1 in 4 women in the US. You are all too familiar with insomnia...the inability to fall asleep OR stay asleep. And if you happen to struggle with depression and/or anxiety, you are more likely to struggle with insomnia. And I don’t have to tell you this, but insomnia is more likely to affect women than men. The Healthy Harmony podcast is all about women’s struggles and women’s health. That is why we have got to be talking about these things. That stat…1 in 4. I disagree. In my experience, coaching women on a daily basis. I...2021-06-0231 min
Midlife Hormone CrisisOvercoming the Stigma of Bi-Polar Disorder with Health Coach, Erin KerryThat downward spiral. Last week, you heard me tell part of my story about struggling while acting like everything is just fine. This week we are continuing the conversation about mental and emotional health as I interview my friend, fellow Health Coach, Erin Kerry. From having a genetic predisposition to mental illness, witnessing the tragic death of her grandfather, suffering from PTSD, contemplating suicide, having manic depressive illness, and being diagnosed with bi-polar disorder...her story will shock you and sadden you. So much struggle over so many years. Yet, you will be inspired as you hear how she...2021-05-2539 min
Midlife Hormone CrisisThe Struggle is Real - My story of Removing the Mask to Move ForwardA friend of mine walked in the other day with a t-shirt that read “It’s fine, I’m fine, everything is fine.” We all thought it was so funny. How often do we say that? It’s fine, I'm fine when everything is NOT fine! Like not at all. When we feel like we are a spiraling, out of control mess yet we wear a mask that says I’m fine, I’m good. A stupid, smiling, fake mask. How much of my life has been spent wearing a mask? It is exhausting wearing a mask!
May is Mental...2021-05-1833 min
Wholistic Hearts- A Journey from the Head to the Heart, Encounters with Jesus70. Connecting Through Mindfulness with Jennifer Pickett- Functional Medicine Health CoachOver the past year, the impact on mental health has been devastating. Women are finding themselves stuck and in a dark place. Living in captivity can feel hopeless and lonely. So where does this leave our hearts and how do we start to make steps to come above the dark waters? My passionate and wise guest today on the show, Jennifer Pickett- a functional medicine certified health coach and fellow mama, encourages all of us women to start with simple tools to reconnect with ourselves using kindness and mindfulness. Jennifer brings in such a gentle way...2021-05-1323 min
Midlife Hormone CrisisMaster your Metabolism Part 2 - Without Exercise TortureI’m 46 years old and I have finally learned how to work out smarter so I can master my metabolism and guess what…I’m sharing that with you today! I’m determined to bust up the whole myth that you have to starve yourself and then torture yourself in the gym to boost your metabolism and get some results! Let’s stop the insanity.
We have a special guest to give us a unique perspective on exercise so you can work out smarter, not harder. It’s Part 2 How to Master your Metabolism without Exercise Torture. Key word is...2021-05-1135 min
Midlife Hormone CrisisHow to Master your Metabolism without Starving YourselfHey mama if you are over the age of 40, this is for you. You are getting older, and you have noticed changes and not good changes!! You cannot get the weight off! It’s so frustrating. You are trying ALL the things, but your metabolism feels like it has come to a screeching halt! It’s time to Master your Metabolism. We are separating fact from fiction on the female metabolism today on Healthy Harmony!
It makes me so angry that we as women have been handed a bunch of lies our whole life about metabolism and weig...2021-05-0428 min
Midlife Hormone CrisisTired of Struggling? Take Control of your Health and your Life with Dr. Andrea MaximWomen’s Health. You hear that term and automatically think, I don’t have time for my health I’m too busy taking care of everyone else’s health. As women we are trying to do it all. And I mean everything. We are burning the candle at both ends…the kids, the spouse, the home, the job not to mention all the other obligations and the state that our world is in. The stress, anxiety, exhaustion and the feeling of overwhelm has become your norm. You desperately want to make changes, but who has the time? I hear you, my fr...2021-04-2739 min
Midlife Hormone CrisisWhy do I feel so Awful? How to Help your Body DetoxConsider this…Do you feel sluggish? Tired? No energy? Having frequent headaches or bathroom issues? Are you bloated? Have some brain fog going on? Do you feel heavy, you cannot lose the weight? Do you just feel toxic? It may be time for a detox!
Listen in as I unpack specific ways in which the body naturally detoxes. This gives you a great indication of those health habits that you need to be paying attention to so that you can support the body in the detoxification process.
Don't worry, this episode is not filled with a b...2021-04-2013 min
Midlife Hormone CrisisFrom Hormone Hell to Feeling Well Part 4 - Foods for Healthy Hormone HarmonyHormone imbalance and the symptoms that go with it can feel like a living hell! 🔥 We don’t want to live like that! Life is too short to be feeling miserable most of the time. But you can do something about it. Certain foods can keep your body functioning properly and keep your hormones in glorious harmony!
Today is Part 4 in our series From Hormone Hell to Feeling Well. Last week we uncovered the foods that are wreaking havoc on your hormones and causing chaos. This week is so much fun we are revealing those foods for healt...2021-04-1318 min
Midlife Hormone CrisisFrom Hormone Hell to Feeling Well Part 3 - Foods that Wreck your HormonesYou know the feeling...your emotions are all over the place, you can’t get the weight to budge, sleep seems elusive and stress, well the stress dominates. Your hormones are crazy! Could what you are eating be throwing you out of whack? That’s our topic today as we continue our series on Hormone Hell to Feeling Well - How to Balance your Hormones. We are identifying foods that wreck your hormones.
Let me remind you that there are two podcasts prior to this in our hormone series. Part 1 and Part 2 we were joined by Functional Medic...2021-04-0629 min
Midlife Hormone CrisisFrom Hormone Hell to Feeling Well Part 2 - How to Balance your Hormones with Dr. Carol VillaneuvaAre you desperate to calm the hormone chaos? Ready to beat the belly fat, banish the brain fog and forget the fatigue? I’ve got you girl! On the Healthy Harmony podcast, we are continuing a series of podcasts on hormones!! Last week, we heard from Dr. Carol Villaneuva, a Functional Medicine doctor on some of the science of hormones, the signs of hormone imbalance and what causes the imbalance. Today we are picking up right where we left off and continuing the conversation and address the very controversial topic of hormone replacement therapy. This is Part 2 and it's a g...2021-03-2324 min
Midlife Hormone CrisisLiving in Hormone Hell to Feeling Well Part 1 - How to Balance your Hormones with Dr. Carol VillaneuvaYou know the foggy, frenzied, frazzled, fatigued feeling of living in hormone hell. You hear the word hormone balance, and it sounds like a solution but how do you achieve that?
Is it possible to have hormone harmony and go from living in hormone hell to feeling well? You are about to find out! Today starts a 3-part series on How to Balance your Hormones. Part 1 and Part 2 we will be joined by Dr. Carol Villaneuva, a Functional Medicine physician who specializes in hormone balance and women’s health. And then in Part 3 I’ll be reviewing foods...2021-03-1626 min
Midlife Hormone CrisisTake Control - How to Stop Eating your Feelings!Are you a stress eater? Do you find yourself turning to food when emotions are running high? I think a vast majority of us would answer "ummmm yes" to this question! Especially now when stress and emotions are at an all time high. 75% of overeating is due to emotions. We are eating our feelings and it’s affecting our health but what do we do about it? That's what we are talking about today on Healthy Harmony.
Hey girls, can we just get real with each other? So often we struggle but we think that we are alone...2021-03-0927 min
Neighbourhood NutritionistDecoding Nutritional Coaching and Functional Medicine with Jennifer PickettIn this episode of Neighbourhood Nutritionist, I talk to Jennifer Pickett about nutritional coaching and functional medicine.In my conversation with Jennifer we talked about:Her previous experience as a dieticianWhat nutritional coaching really isHow we can incorporate functional medicine into our lives***If you want to connect with Jennifer, you can find her on:Instagram: https://www.instagram.com/inspirehealthyharmonyFacebook: https://www.facebook.com/groups/748795618938682 Website: www.inspirehealthyharmony.com***Connect with me on LinkedIn, Facebook, Twitter and Instagram. Join my FREE 30-Day...2021-02-2435 min
Midlife Hormone CrisisLIVE Health Coaching - How Jolene is Overcoming Emotional Eating!Today is a podcast bonus with LIVE coaching! As a Dietitian turned FMHC I empower women on their health transformation. I’m finding that there are so many misconceptions about health coaching. I’m doing this so you can get an inside sneak peek of what it looks like to work with a health coach. So, you can gain perspective of what it feels like to have someone in your corner to help you identify those obstacles and mindset blocks that are holding you back from your healthiest you. Today I’m coaching a client that I’ve worked with for...2021-01-0829 min
Midlife Hormone CrisisIs it okay to Cheat and Overeat during the Holidays?This is certainly the season for indulgence. The Holiday season abounds with tasty, savory, decadent and sweet treats. And honestly, the reality is that we have already been using food as a means to cope with our overwhelming emotions in this horrific year. So, it begs the question...is it okay to cheat and overeat during the Holidays?
This is our topic today as we look at emotional eating, clever marketing, diets and finding food freedom. I provide two easy tips to consider when eating during this holiday season.
Reminder...I'm trying to prepare you for...2020-12-1525 min
Dietitian and Wellness Coach Jennifer Pickett stops by #ConversationsLIVEHost Cyrus Webb welcomes Jennifer Pickett, dietitian and wellness coach, to #ConversationsLIVE to discuss how she is able to help her clients make changes in their lives from the inside out, what motivates her and now the ways she is using her podcast and youtube channel to share information and make a difference.
Visit Jennifer's website here.2020-01-0916 min
The Hero Nation ShowDon't Eat Those Cookies with Jennifer PickettWhat does it take to be a healthy entrepreneur? Is it about what you eat? How much you sleep? Is it about how you manage stress? Today on the Hero Nation Show we talk to recond health expert Jennifer Pickett owner of Inspire Healthy Harmony to find out what it takes to be in the best shape of your life so that you can have a world class business.
Learn more about Jennifer Pickett- https://www.inspirehealthyharmony.com
HERO NATION FACEBOOK: https://www.facebook.com/TheHeroNation John Franklin Rinehart: https://www.youtube.com...2019-09-0523 min
Discover Popular Titles Full Audiobooks in Language Instruction, EnglishOn the Move (Compact Lernstories) Hörbuch von Oliver Astley, Jennifer Pickett, Emma RuggHören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com
Titel: On the Move (Compact Lernstories)
Untertitel: Englisch Grammatik - Niveau B1
Autor:: Oliver Astley, Jennifer Pickett, Emma Rugg
Erzähler: Tania Higgins
Format: Unabridged
Spieldauer: 1 hr and 18 mins
Sprache: Deutsch
Veröffentlichungsdatum: 08-06-13
Herausgeber: Compact Verlag GmbH
Kategorien: Language Instruction, English
Zusammenfassung des Herausgebers:
Englisch - Niveau B1 - Fokus Grammatik
Zum Inhalt:
Kann ein verspäteter Flug ein Neuanfang sein? Warum wird ein U-Bahn-Pendler immer wieder vom selben Mann angesprochen? Und was passiert, wenn fahrendes Volk im schönsten Dorf Englands Station macht? Sie dürfen...2013-08-061h 18