Shows
The Daily SurrenderBreaking the Spell: Dismantling Programming to Reclaim Your Power in GodAre you ready to get radically honest about the unconscious programming shaping your life? In this episode, we explore the invisible scripts inherited from culture, religion, and societal systems and how they can create deep disconnection from the voice of God within. Through personal experience and coaching insight, I share how dis-ease and disempowerment often stem from living out of alignment with our true divine design. We’re not deconstructing for rebellion’s sake, we’re remembering the Truth that was always within us. Learn how to: Identify and unpack cultural and re...2025-07-3034 min
The Daily SurrenderThe Grasper Effect: When The Mind Can't Let Go & The Soul Can't BreatheWhat if the greatest barrier to your healing… is your need to control it? In this episode, Jen explores “The Grasper Effect”: the mind’s compulsion to hold tightly to spiritual insights, healing revelations, and personal breakthroughs. From post-MDMA journey integration to spiritual performance pressure and nervous system dysregulation, this episode sheds light on how urgency and over-efforting block true transformation. Jen shares practical ways to soften the grasp, embrace stillness, and embody what’s already within you - no rushing, no performing, just presence. This episode is for anyone navigating a spiritual awakening, healing process, or personal t...2025-07-2339 min
The Daily SurrenderSacred Healing with MDMA: How Friendship, Faith & God Transformed Our LivesIs it possible to experience a peace that surpasses all understanding… even after years of pain, trauma, and doing all the things? In this episode of The Daily Surrender, Jennifer is joined by her soul sister and fellow coach Carmen Hunter for a vulnerable, transformative conversation about their journeys with MDMA-assisted healing. Together they explore: Why supplements, protocols, and even therapy weren’t enough How MDMA helped them access God within and dissolve trauma Why real transformation starts with the nervous system The role of spiritual friendship in sacred healing What integration looks like after the jour...2025-07-161h 27
The Daily SurrenderThe Power of Spiritual FriendshipsWhat happens when two soul-aligned women drop the masks, lean into truth, and let God guide their friendship? In this deeply personal episode, Jennifer Ragazzo is joined by her spiritual bestie and longtime friend, Carmen Hunter, for a raw, real, and faith-filled conversation about the transformative power of spiritual friendships. Together, they share how their decade-long connection has gone from casual to deeply sacred; becoming a safe space for truth, vulnerability, soul-level growth, and divine reflection. They explore: ✨ What defines a spiritual friendship vs. a regular one ✨ How to discern which relationships are mean...2025-07-091h 07
The Daily SurrenderWhen You Realize You’re the Temple: Embodying Christ Without ReligionIn this deeply personal episode of The Daily Surrender, Jennifer Ragazzo unpacks the spiritual awakening that comes from dismantling religious programming and rediscovering the divine within. Raised across multiple Christian denominations, Jen shares her journey of shifting from fear-based obedience and external validation to embodying Christ-consciousness and living from inner authority. Drawing from 2 Thessalonians 3 and other sacred texts, she explores how the second coming of Christ is not a distant event but an ongoing internal awakening—an invitation to co-create heaven on earth by living in love, presence, and truth. If you've ever feared questioning re...2025-07-0239 min
The Daily SurrenderHow to Trust God When You Don’t Know What’s Next: Letting Go of Control and Choosing Faith Over FearWhat do you do when you can’t see the next step? When life feels uncertain, timelines are collapsing, and the world is in chaos? In this episode of The Daily Surrender, Jennifer Ragazzo speaks directly to the in-between space; where old systems are breaking down, clarity is elusive, and control is no longer an option. Drawing from Scripture, personal experience, and spiritual insight, she unpacks how to let go of the need to know, trust God’s greater plan, and walk by faith, not sight (2 Corinthians 5:7). You’ll explore: Why control is an illu...2025-06-2739 min
The Daily SurrenderStaying Centered in Chaos: Finding Peace When Life Doesn't Go as PlannedIn this episode of The Daily Surrender, we explore how to stay calm in chaos, surrender to God when life goes off course, and regulate your nervous system through daily spiritual practice. If you’ve ever felt overwhelmed by stress, anxiety, or unexpected life detours—this conversation will speak to your soul. Learn how faith, emotional resilience, and letting go can restore your peace and help you live rooted in Divine flow. Perfect for women of faith seeking spiritual growth, trauma healing, and mind-body-soul alignment. #SurrenderToGod #FaithOverFear #SpiritualGrowth #ChristianPodcast #EmotionalHealing #FaithBasedLiving Schedul...2025-06-1127 min
The Daily SurrenderThe Holiest Path of Surrender: Parenting as a Sacred Act of Letting GoParenting is one of the most soul-stretching invitations we’ll ever receive; an ongoing call to loosen our grip, trust the process, and surrender control to something greater. In this episode, I share my journey through motherhood; from infertility and IVF to raising three unique young adults and the spiritual lessons God continues to teach me along the way. Whether you’re parenting toddlers, teens, or grown children, this episode is for you. I’ll talk about the illusion of control, how our children are our greatest mirrors, and why our surrender is not passive, rather, it’s powerfu...2025-06-0434 min
The Daily SurrenderSacred Boundaries: The Pathway to Peace, Power, and True WellnessIn this episode, Jennifer Ragazzo explores the critical role of boundaries in personal wellness and emotional health. She emphasizes that boundaries are not selfish, but rather acts of self-love that protect our well-being. The conversation delves into the emotional and physical impacts of living without boundaries, the journey to self-discovery, and the importance of both internal and external boundaries. This isn’t just about saying “no," it’s about saying yes to what’s sacred: your energy, your peace, your truth. Jennifer also shares practical steps for establishing boundaries, the significance of nourishing the nervous system, and how to i...2025-05-2851 min
Perimenopause Simplified65. The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous SystemIf you’re feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren’t just about hormones; they’re often signs of a dysregulated nervous system. In this episode, Functional Health & Integrative Nutrition Coach Claudia Petrilli, breaks down how your nervous system impacts hormones, metabolism, sleep, mood, and more during perimenopause. You’ll learn why so many women over 40 feel stuck in survival mode and what you can start doing right now to calm your nervous system, reclaim your energy, and feel like yourself again. In this epi...2025-05-2819 min
The Daily SurrenderThe Soul-Led Path to Healing: Why I No Longer Call Myself a Functional Wellness CoachAfter more than a decade in the world of functional wellness, Jen shares why she’s stepping away from the title of "functional wellness coach" and what she’s stepping into instead. In this deeply personal and soul-stirring episode, Jen reflects on her long journey through chronic illness, fertility struggles, autoimmune diagnoses, and the never-ending loop of trying to “fix” herself through diets, protocols, and testing. What she ultimately discovered is that true healing doesn’t come from chasing external solutions, it comes from nurturing internal wisdom and 2025-05-2139 min
The Daily SurrenderHeld & Holy: Remembering the Good Mother with the Strength of the Divine FeminineIn this episode, Jen invites every woman whether a mother in the literal sense or one who mothers through presence, care, and creativity to come home to herself. Through personal reflection, and spiritual insight, she unpacks the cultural conditioning that glorifies burnout, self-sacrifice, and doing it all. Jen explores the difference between mothering and martyring, the sacred power of boundaries, and the divine feminine wisdom found in figures like Mary. She shares how healing begins when we learn to receive without guilt, give from fullness rather than depletion and honor our own rhythms, needs, and sacred yeses...2025-05-1446 min
The Daily SurrenderSoul Blues and the Beauty of Feeling It AllWhat if your sadness wasn’t something to fix, but something to feel? In this deeply honest episode, Jennifer explores what it means to truly surrender when the heaviness hits - when grief, fatigue, and the soul blues rise to the surface. Surrender isn’t about avoiding hard feelings, it’s about making space for them without shame. You’ll hear wisdom on why deeper emotions often surface as we grow, how our nervous system recalibrates during healing, and why feeling more is often a sign of becoming. 00:00 Embracing the Soul Blues 03:41 The Journey of Feeling Emotions 06:54 Understanding Surrende...2025-05-0727 min
The Daily SurrenderPermission to Pivot: Trusting Spirit’s Lead in Your LifeIn this deeply personal episode, I invite you into my own journey of learning to surrender the plans I once clung to and embrace the pivots God placed on my path. We explore how divine discontent often signals a sacred invitation to change even when the world tells us to stay the course. From grief to growth, fear to freedom, I'll share how learning to trust, listen, and let go has transformed not just my career, but my soul. If you’ve ever felt the stirring to pivot, but questioned if you were wrong for doing so, this episode is...2025-04-3050 min
The Daily SurrenderEaster’s Invitation to Resurrect the True SelfWhat if resurrection isn’t just a once-a-year event, but a daily rhythm woven into the fabric of our healing and growth? In this post-Easter episode, Jennifer Ragazzo explores the deeper spiritual invitation behind the resurrection story- not just as a historical moment, but as a living pattern for our own transformation. Through personal reflections and soulful teaching, Jennifer shares how the crucifixion and resurrection of Jesus serve as a divine mirror for the inner work we’re all called to do: dying to the false self and rising into the truth of who we were created to b...2025-04-2334 min
The Daily SurrenderYour Triggers Are Invitations to TruthIn this episode of The Daily Surrender, Jennifer explores one of the most human experiences we all share - being triggered. But what if our triggers weren’t something to avoid, resent, or react to? What if they were divine invitations; opportunities to heal, regulate our nervous system, and uncover deeper truths within ourselves? Through personal insight and grounded spiritual wisdom, Jennifer guides you through a powerful reframe: your triggers are not about them - they’re about you. They reveal old wounds, limiting beliefs, and subconscious patterns that are ready to be brought into the light. 2025-04-1521 min
The Daily SurrenderThe Core of Healing is in the MetaphysicalIn this powerful episode, your host Jennifer Ragazzo invites you into a deep and transformative conversation about the metaphysical roots of healing. Together, you'll explore the connection between your thoughts, emotions, energy, and physical symptoms; looking beyond the surface to uncover where true healing begins. Jennifer shares how gripping tightly to control, especially when it comes to our health can create energetic blockages and perpetuate dis-ease in the body. Using hypothyroidism as a guiding example, she illustrates how challenges in the throat chakra, like suppressed self-expression or fear of using your voice, can manifest into physical symptoms.2025-04-0831 min
SHOW TIME - Radio RomaShow Time – Giornata mondiale del teatro, Un ragazzo di 17 anni è salito a bordo di un aereo con un fucile – Puntata di giovedì 27 marzo 2025Nella puntata di Show Time con Paciullo di giovedì 27 marzo in apertura si è parlato russa che si è imposto della giornata mondiale del teatro. Questa forma di spettacolo nata oltre cinque secoli prima di Cristo. Per migliaia di anni il teatro ha rappresentato l’unico modo di raccontare al pubblico storie sia comiche che drammatiche prima nei teatri all’aperto e poi al chiuso. La magia di 500, 1000 spettatori che ogni sera riempiono ancora oggi le sale di tutto il mondo per ascoltare storie raccontate da vari personaggi in carne ed ossa resta intatta da 2500 anni fa. Buon compleanno, Teatro.
Un ragazzo di 17 a...2025-03-2735 minPerimenopause Simplified57. Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer RagazzoJennifer Ragazzo is a Soul-Aligned Wellness Coach with over a decade of experience guiding women through profound transformation. With a background in psychology, teaching and coaching, she blends deep emotional and spiritual work with functional health, helping her clients reconnect with their bodies, release unprocessed wounds, and reclaim their vitality. Jennifer’s expertise spans Integrative Nutrition, Applied Functional Medicine, and Naturopathy, but her work goes far beyond lab results and symptom management. She specializes in soul-based healing, addressing the subconscious patterns, emotional imprints, and energetic blocks that keep women stuck in cycles of fatigue, anxiety, and inflammation. By...2025-03-2653 min
The Daily SurrenderReleasing the Grip: The Journey to True SurrenderIn this debut episode, Jen delves into the concept of surrender, exploring why it can be so difficult to let go and trust in something greater than ourselves. She shares her personal journey as a self-proclaimed "recovering control freak" and chronic people pleaser, offering insights into how trying to control every aspect of life can lead to physical and emotional dis-ease. Jen discusses how true healing comes from releasing the grip on control and aligning with a divine design, emphasizing that surrender is a daily practice that brings peace, clarity, and balance. Through this episode, Jen invites listeners to...2025-03-2530 min
Blueprints for Brilliance: Coaching InsightsFunctional Wellness Coaching: Chronic Pain Management, Gut Health, and Stress Management with Jennifer RagazoIn this enlightening episode, Jennifer Ragazo dives into Functional Wellness, offering transformative strategies to optimize your health. Discover the power of bioindividuality and personalized care in managing chronic pain, improving gut health and digestion, and regulating your nervous system.Explore practical stress management strategies and self-healing techniques that empower you to take control of your wellness. Learn how custom wellness coaching can help you create a holistic lifestyle tailored to your needs and elevate your health to its fullest potential.What You’ll Discover in This Episode:The importance of bioindividuality in health for cr...2025-02-2523 min
Your Journey to JoyFinding Joy Through Life's Challenges: A Conversation with Jennifer RagazzoIn this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Jennifer Ragazzo, a guest who shares her inspiring journey through health challenges.
Moyra discusses the overwhelming nature of life and emphasizes the importance of finding joy amidst chaos.
She highlights the mission of the podcast: to help listeners discover joy through inspiring stories, health tips, and supportive community.
Jennifer's experiences and the lessons she has learned along her path serve as a beacon of hope for those facing their own challenges.
Tune in to explore how to nurture...2025-01-1754 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight91. Are Your Thoughts Fueling Your Chronic Pain? Discover How to Heal from the Inside Out with Jennifer RagazzoJoin our FREE facebook community: Simple Fitness Habits for Christian Women Group
Jennifer’s Website: Vibrant Rise Functional Wellness – Connect with Jennifer and explore her holistic health coaching and wellness programs.
In today’s episode, we dive deep into the mind-body connection with Jennifer, a seasoned health coach with over a decade of experience in functional wellness. Jennifer shares how women can heal from chronic pain, autoimmune disease, and gut issues by addressing root causes like unresolved trauma, negative self-talk, and environmental factors. From lab testing to emotional healing, this episode is packed with practical advice for t...2024-11-1450 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight90. Why Your Health Struggles Might Be Rooted in Your Faith: How to Break Free from Stress, Fatigue, and Doubt as a Busy Christian WomanJoin our FREE facebook community: Simple Fitness Habits for Christian Women Group
In today’s episode, I sit down with holistic wellness expert and vibrant faith-driven coach, Jennifer Ragazzo, founder of Vibrant Rise Functional Wellness. Jennifer has dedicated her life to empowering Christian women through holistic wellness, focusing on reducing anxiety, fatigue, and inflammation while deepening faith.
Jennifer shares her incredible personal health journey and the powerful transformations she’s witnessed. We talk about everything from overcoming health crises, understanding the body from a biblical perspective, and honoring God through self-care. We also discuss integrating holi...2024-11-1254 min
Streamlined CEOUnleashing My Inner CEO: Strategies for Success from a RetreatJoin me as I recap my transformative experience at a business retreat with Holly Haynes. Discover how this retreat helped me gain valuable insights, connect with inspiring women, and unlock new opportunities for my business.Key Takeaways:The Power of Retreats: Learn how retreats can provide a much-needed break, foster community, and spark new ideas.Mastermind Magic: Experience the benefits of collaborating with like-minded CEOs in a supportive mastermind environment.Personal Growth: Discover how retreats can contribute to your personal and professional development.Networking Opportunities: Build...2024-10-2933 min
Relationship Reset: Reignite, Reconnect, RebuildReconnecting with Your Body's Wisdom with Jennifer RagazzoSend us a textWhat if the key to better health isn't just about what you eat or how you exercise, but about learning to truly listen to what your body is trying to tell you?In this episode, I sit down with Functional Wellness Coach Jennifer Ragazzo, CHC, AFMC, to discuss the importance of quieting the external and internal noise to better understand what our bodies need. Jennifer specializes in working with Christian Women in Mid-life, helping them shift from fatigued, anxious, bloated, and inflamed to energetic, calm, and vibrant with a s...2024-08-1430 min
Crush the Rush447 - CLIENT SPOTLIGHT: Beyond Burnout: How Holistic Wellness Fuels Business Success with Jennifer RagazzoHolistic health and self-care are so much more than just buzzwords. In fact, they are essential. In today's client spotlight, I sit down with functional wellness coach, Jennifer Ragazzo, to talk all things mind, body, and spirit. We dive deep into the power of making choices, feeding empowering thoughts, and taking small steps forward. Jennifer shares her transformative journey from a teacher battling health issues to becoming a holistic health coach. We explore practical self-care strategies, the importance of holistic health, and the necessity of prioritizing ourselves amidst busy schedules. Jennifer's story is a testament to investing in our...2024-07-1640 min
Faith Fueled Woman: Mindset, Purpose & Healthy Living, Community for Christian WomenHow to Take Back Your Health by Aligning Our Physical, Mental and Spiritual Well-Being with Jennifer RagazzoJennifer Regazzo shares her health journey and how she became a certified integrative nutrition and applied functional medicine coach. She emphasizes the importance of an integrative approach to healing, combining physical, mental, and spiritual wellbeing. Jennifer encourages individuals to become their own health advocates and asks the question 'why' to uncover the root cause of their health issues. She suggests starting with a nutrient-rich diet and proper hydration, and highlights the significance of digestion in overall health. In this conversation, Jennifer Ragazzo discusses the building blocks of health, including the importance of the mouth, regulating the nervous system, and...2024-06-1259 min
Words of Wellness with ShellyNavigating Midlife and Illness with Faith and Functional Wellness: Jennifer Ragazzo's Transformative JourneySend us a textAs a young woman, Jennifer Ragazzo experienced various chronic autoimmune diseases, which led her to a deeper understanding of the intricate blend of faith, wellness, and personal transformation. As a functional wellness coach, Jennifer shares her expertise with Christian women facing the whirlwind of midlife. As we peel back the layers of Jennifer's story, from battling endometriosis to harnessing the power of holistic health, we uncover the transformative potential of functional medicine, bridging the gap between spiritual and physical well-being.The resilience of the human spirit and the special bonds of f...2024-05-0151 min