Shows
The Daily SurrenderComing Home to the Little Girl Within: Nervous System Healing, Cranial Sacral Therapy, and the Surrender That Brings Us Back to JoyMany women are still unconsciously protecting the little girl they once were. In this episode of The Daily Surrender, Jennifer Ragazzo sits down with craniosacral therapist Jen Ofstein to explore how our nervous systems hold onto childhood patterns, trauma responses, and hypervigilance often long after the original experiences have passed. Jen shares how craniosacral therapy works with the nervous system and the body's innate wisdom, helping release stored tension, emotional trauma, and chronic stress patterns that can keep people stuck in anxiety, control, or survival mode. This conversation goes far beyond bodywork. It...
2026-03-111h 02
The Daily SurrenderExhausted From Trying to Change Your Life? Here's whyMidlife can feel like pushing a mountain uphill. In this episode of The Daily Surrender, Jennifer reveals why that mountain isn't an external problem. Rather, it's a structure in your consciousness. And it can move. You'll explore the deeper layers of faith, nervous system healing, subconscious patterns, and the shift from striving to union manifestation. Jennifer also shares her own journey from people‑pleasing to embodied, quiet faith and how it's transforming her family. This is a powerful episode for women craving healing, spiritual depth, and real inner change. 👉Join T...
2026-03-0448 min
The Daily SurrenderStrength Without Force: Redefining Midlife Fitness and Surrender with Heike YatesIn this episode of The Daily Surrender, Jennifer Ragazzo sits down with Heike Yates, midlife fitness expert, Pilates instructor, nutrition coach, Ironman triathlete, and author of Pursue Your Spark to redefine what strength actually means in midlife. If you're a woman in your 40s, 50s, or 60s who's tired of "go harder" fitness culture, burnout workouts, and the pressure to keep up with ripped midlife influencers, this conversation is your permission slip to build strength with steadiness, not force. Heike shares why our bodies need a reassessment about every decade, how intense training can quietly...
2026-02-2547 min
The Daily SurrenderCan You Trust Yourself? Softening the Internal Whip in MidlifeIn this episode of The Daily Surrender, Jennifer Ragazzo shares a powerful moment on a beach in Pensacola that completely shifted how she understands self-trust, inner dialogue, and returning to center without force. Jennifer dives into why so many women in midlife are over-masculinized in their energy, how your inner dialogue is directly affecting your nervous system and cortisol levels, and why kindness (not harshness) is what actually builds self-trust and internal safety. If you're a woman in midlife exhausted from harsh self-talk, rigid routines, people pleasing, perfectionism, and over-functioning, this conversation will meet you...
2026-02-1835 min
ChapeauIl RE dell'Intimo da Mezzo MILIARDO 👙 Gianluigi Cimmino Fondatore & CEO Yamamay, Fondatore CarpisaScopri Hostinger su https://hostinger.com/chapeaucodice con il codice CHAPEAU al checkout hai il 10% di sconto. Nel 2001 un ragazzo napoletano di 26 anni rifiuta uno stipendio da €200 mila euro per trasferirsi in provincia di Varese e lanciare un brand di intimo. Oggi quell’azienda fattura mezzo €miliardo e ha vestito Jennifer Lopez e Cristiano Ronaldo.Gianluigi Cimmino nasce a Roma nel 1973 ma cresce a Napoli, dove la famiglia si trasferisce per seguire il lavoro del padre, che poco dopo fonderà Original Marines.Durante l’universit...
2026-02-1128 minChapeauIl RE dell'Intimo da Mezzo MILIARDO 👙 Gianluigi Cimmino Fondatore & CEO Yamamay, Fondatore CarpisaNel 2001 un ragazzo napoletano di 26 anni rifiuta uno stipendio da €200 mila euro per trasferirsi in provincia di Varese e lanciare un brand di intimo. Oggi quell’azienda fattura mezzo €miliardo e ha vestito Jennifer Lopez e Cristiano Ronaldo.Scopri Hostinger su https://hostinger.com/chapeaucodice con il codice CHAPEAU al checkout hai il 10% di sconto. Gianluigi Cimmino nasce a Roma nel 1973 ma cresce a Napoli, dove la famiglia si trasferisce per seguire il lavoro del padre, che poco dopo fonderà Original Marines.Durante l’universit...
2026-02-1128 min
The Daily SurrenderExhausted from People-Pleasing? Here's How to Stop Performing for LoveLove has become deeply confused in our culture often treated as something to earn, prove, or receive through performance, validation, or relationship status. In this Valentine's Day episode Jennifer Ragazzo invites midlife women into a profound reordering of love 0 one that moves away from striving and toward embodied, unconditional love sourced from within. Drawing from personal experience, spiritual wisdom, and years of working with women, Jennifer explores how early conditioning; especially "good girl" programming and spiritual performance -turns love into a transactional exchange. Over time, this disconnection from source love shows up as exhaustion, burnout...
2026-02-1129 min
b2eyes todayCooperVision lancia MyDay MiSight 1 day per la gestione della miopiaLe nuove lenti a contatto giornaliere combinano l’avanzato materiale in silicone idrogel con la ActivControl technology per rallentare il peggioramento del difetto visivo nei ragazziCooperVision ha lanciato a Mido 2026 MyDay MiSight 1 day in Italia, ampliando così il proprio portafoglio di prodotti per la gestione della miopia basato su evidenze scientifiche. Lo ha fatto in occasione di un evento che ha visto protagonista la classe medica, con figure di spicco come gli oftalmologi Paolo Nucci, Massimiliano Serafino e Aldo Vagge, e l’area ottico optometrica, con Giancarlo Montani e Sigfrido Perfetto, che si sono confrontati sulla diffu...
2026-02-0403 min
The Daily SurrenderUnbelonging: Wisdom From a Wise Elder on Divine Intimacy and Inner TruthWhat if the exhaustion you feel isn't burnout… but the cost of trying to belong to systems that were never meant to hold your soul? In this deeply moving conversation, Jennifer Ragazzo sits down with Kathy Connell, a 77-year-old wise elder, health coach, and spiritual mentor, to explore the transformative power of unbelonging. Kathy shares her life journey through religious conditioning, silence and solitude, dark nights of the soul, motherhood, healing work, and the slow return to divine intimacy and inner truth. This episode is not about rejecting faith; it's about outgrowing external authority and rem...
2026-02-041h 19
The Daily SurrenderMount Menopause: The Mandatory Climb & the Wisdom Waiting Beneath the SymptomsMidlife can feel like someone quietly changed the terrain—and suddenly everything takes more effort. In this episode of The Daily Surrender, Jennifer Ragazzo welcomes functional medicine health coach Linda for a powerful conversation about "Mount Menopause": the mandatory climb women face in perimenopause and menopause, and the deeper transformation it often requires. Jennifer and Linda explore why this season can be so disorienting even for women who are well-resourced, health-literate, and already doing the "right things." They talk candidly about the emotional and spiritual layers that often emerge as hormones shift: burnout that doesn't match your sch...
2026-01-281h 24
The Daily SurrenderMidlife Without the Rules: How I Created Space for Myself During PerimenopauseMidlife can feel like it's dismantling everything you once relied on - your identity, relationships, routines, and sense of direction. For many women, this unraveling begins during perimenopause and menopause. In this episode of The Daily Surrender, Jennifer Ragazzo explores why midlife often brings a loss of tolerance for hustle, multitasking, people-pleasing, and constant doing. Rather than a breakdown, these changes reflect biological and spiritual wisdom calling women into a more embodied, present way of living. Jennifer shares her lived experience of slowing down, releasing rigid rules, and creating nervous system safety during perimenopause not...
2026-01-2044 min
The Daily SurrenderMidlife Is Not a Breakdown: It's a Biological Call to SovereigntyYou're not going crazy - you're being initiated. In this deeply validating episode of The Daily Surrender, Jennifer Ragazzo explores the neuroscience and biological wisdom behind midlife hormonal shifts, and why your tolerance for chaos, noise, clutter, people-pleasing, and surface-level living is quietly disappearing. As estrogen and progesterone decline during perimenopause and menopause, your nervous system loses the chemical buffer it once relied on. Jennifer breaks down what's really happening in the brain and body and why craving quiet, simplicity, and solitude isn't antisocial or a personal failure. It's biological wisdom activating. You'll l...
2026-01-1445 min
The Daily SurrenderWhy January Feels Wrong: Grace-Enabled Release & the Liminal Space Feeling the pressure to "start fresh" this January? In this powerful first episode of 2026, Jennifer Ragazzo explores why surrender isn't about trying harder - it's about grace-enabled release. If the New Year energy feels off to you, you're not broken. Discover why January may not align with your divine design and why winter is meant for rest, not productivity. This episode offers midlife women permission to honor the liminal space...that sacred in-between where real transformation happens. Learn why the ego disguises control as surrender, how to recognize when you're forcing instead of allowing, and...
2026-01-0743 min
The Daily SurrenderWhen the Holidays Feel Like Too Much: Permission to Step Away, Breathe and Be HonestWhen the holidays feel like too much, this episode offers permission to pause, step away, and listen to your body. In this gentle reflection, Jennifer Ragazzo speaks to midlife women navigating perimenopause, menopause, emotional sensitivity, and spiritual awakening during the holiday season. As the year comes to a close, unresolved emotions, family dynamics, grief, and nervous system overwhelm often rise to the surface - especially for women already carrying hormonal and emotional shifts. This episode explores why holiday overwhelm isn't a personal failure, how nervous system sensitivity increases in midlife, and why honoring your limits...
2025-12-2321 min
The Daily SurrenderThe Mystical Meaning Behind the Christmas Story: A Rebirth Happening Within YouThis episode of The Daily Surrender is for midlife women experiencing a spiritual awakening. Women who feel called to surrender old identities and step into a deeper, more embodied relationship with God. Jennifer Ragazzo offers a mystical reading of the Christmas story, revealing it as a symbolic map of inner rebirth rather than a distant historical event. Through Mary, Joseph, the journey to Bethlehem, the crowded inn, the manger, the guiding star, and King Herod, Jennifer reflects the stages many women encounter during midlife transformation: receptivity, trust, ego resistance, humility, intuition, and awakening. This conversation...
2025-12-1740 min
The Daily SurrenderWhen Pride Blocks Intimacy: How Speaking Truth Transforms a MarriageIn Part 2 of Jennifer and Dante's marriage series, they open their hearts and share how humility, truth-telling, and spiritual alignment reshaped their 27-year relationship from the inside out. This episode explores: The subtle ways pride blocks intimacy Relearning honesty after years of defensiveness How marriage mirrors back our shadows and our potential The spiritual purpose of partnership Stepping into healthy masculine and feminine energies Why emotional safety is essential for real connection How God's place at the top of the hierarchy changes everything
2025-12-101h 05
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#114 - Keeping it Real with Jennifer Ragazzo"I started to love myself more." - Jennifer RagazzoIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Jennifer Ragazzo, a Soul-Aligned Wellness Coach with a background in psychology, teaching, and coaching, who blends deep emotional and spiritual work with functional health to help women heal from the inside out. With expertise in Integrative Nutrition, Applied Functional Medicine, and Naturopathy, she goes beyond symptom management to address subconscious patterns, unprocessed trauma, and energetic blocks. Through her Vibrant Rise Functional Wellness programs, she guides women in midlife to reconnect with their bodies...
2025-11-2758 min
The Daily SurrenderWhen Your Ego Panics During Spiritual Growth: Returning to Presence & Trusting GodWhen your ego panics during spiritual growth, it can feel like you're slipping backward, but you're not. In this episode of The Daily Surrender, Jennifer Ragazzo breaks down why ego fear, doubt, and discomfort are actually signs of expansion. Jen shares a recent "contraction" in her own journey and explains how returning to presence and trusting God in the moment - anchors you back into truth. You'll learn why spiritual growth isn't linear, how the nervous system reacts during awakening, and how to stop interpreting discomfort as failure. If you've been spiraling, doubting yourself, or w...
2025-11-2539 min
The Daily SurrenderHealing After Divorce - Rebuilding Through God, Boundaries & TruthIn today's episode, Jennifer welcomes back her close friend and colleague, Carmen Hunter, for one of the most vulnerable and redemptive conversations to ever air on the podcast. Carmen shares the deeply personal story of the unraveling of her 16-year marriage — a journey marked by betrayal, shock, grief, and ultimately, profound spiritual healing. This isn't a story told to linger in the pain, but to illuminate the way God rebuilds a life from the inside out when everything falls apart. Together, Jennifer and Carmen explore themes of codependency, attachment wounds, boundary work, victimhood, forgiveness, and wh...
2025-11-191h 17
The Daily SurrenderWhen Midlife Depression Isn't Just in Your Head: Gut, Hormones & SpiritFor decades, Jennifer Ragazzo believed her depression was something she'd have to manage forever. In this powerful episode, she shares her deeply personal story and the truth she uncovered after 30 years of seeking healing. What if depression isn't just a chemical imbalance, but a message from your body, mind, and soul? Jennifer explores how gut inflammation, hormonal shifts, stress, nutrient deficiencies, and spiritual disconnection can all manifest as depression and anxiety, especially for women in midlife and menopause. You'll learn: Why depression is rarely driven by one single cause How gut...
2025-11-1258 min
The Daily SurrenderSacred Boundaries in Midlife: How to Stop Leaking Energy, Protect Your Light, and Honor the Vessel God Gave YouHave you ever felt like your light is dimming because you're giving too much — saying yes when your soul is screaming no? In this powerful midlife conversation, Jennifer explores boundaries as sacred acts of love, not rejection. You'll learn how healthy, heart-based boundaries help preserve your energy, strengthen your vessel, and align you with the highest good for all — including God's divine plan for your life. Boundaries are not walls; they are sacred containers for your light. And when you set them from love rather than reactivity, you not only honor yourself — you honor God. J...
2025-11-0545 min
The Daily SurrenderRecommitting Vows: A Journey of Humility and Devotion in MarriageIn this heartfelt episode, Jennifer and her husband Dante share the deeply personal story of how they tore their marriage down to rebuild it on truth, humility, and faith. After years of growing apart, midlife changes, and old wounds resurfacing, they reached a breaking point that became their greatest turning point. Guided by God and a willingness to surrender control, they discovered what real love and partnership truly mean. This is the first episode in a special Marriage & Faith Series a transparent look into what it takes to heal, reconnect, and rebuild a sacred union...
2025-10-2940 min
The Daily SurrenderSurrendering Gossip: When Our Words Feed the DarknessGossip can masquerade as venting or "just processing," but it quietly lowers our frequency, leaks our energy, and blocks intimacy with God. In this episode, Jen unpacks the psychology (dopamine/oxytocin), the energetic toll, and the spiritual cost of speaking against others—then offers a simple pause practice to shift from gossip to growth. You'll learn how to reclaim peace, strengthen your voice, and let your words become extensions of Divine light. In this episode Why gossip feels good and why it keeps you stuck Frequency, faith, and energetic leaks that create fatigue...
2025-10-2237 min
Perimenopause Simplified84. The Midlife Call-Up: How Hormone Shifts Become a Divine Invitation to Slow Down, Heal & Redefine SuccessIn this powerful and heart-opening conversation, I joined my good friend Jennifer Ragazzo, a Soul Aligned Wellness Coach, on her podcast, The Daily Surrender, to explore the sacred intersection of hormones, healing and higher purpose. Together we unpack: Hormonal shifts that shape midlife and why your changing body is not betraying you - it's inviting you to listen deeper How pushing, striving, and over-controlling can sabotage your hormones, creativity, and peace Why redefining success in this season means aligning with your biology and your soul Spiritual and emotional freedom that comes when you pause...
2025-10-211h 02
Healing Her IBSEpisode 37 Interview with Jennifer Ragazzo -Healing ReimaginedSend a textErin Maillo interview Jennifer Ragazzo about her IBS story and how she eventually healed and helps other women as well to heal gut issues getting to the core of what women have trouble digesting, physically and spiritually. You can follow Jennifer on www.jenniferragazzo.com and also check out her podcast : The Daily Surrender.Connect with Jennifer On Instagram: http://instagram.com/jennifer.ragazzoSubstack :http:// jenniferragazzo.substack.comWebsite: http://jenniferragazzo.comSupport the showErin Maillo helps wo...
2025-10-151h 00
The Daily SurrenderThe Midlife Call-Up: How Hormone Shifts Become a Divine Invitation to Slow Down, Heal & Redefine SuccessMidlife isn't a breakdown; it's a Divine call-up. In this powerful and heart-opening conversation, Jen is joined by Claudia Petrilli, a certified health coach, educator, and advocate for midlife women, to explore the sacred intersection of hormones, healing, and higher purpose. Together they unpack: The hormonal shifts that shape midlife and why your changing body is not betraying you — it's inviting you to listen deeper. How pushing, striving, and over-controlling can actually sabotage your hormones, creativity, and peace. Why redefining success in this season means aligning with your biology and your soul. The spiritual an...
2025-10-151h 01
The Daily SurrenderBeyond Supplements: The Hidden Cause of Gut IssuesIf you've healed your gut a dozen times and your symptoms still keep coming back, this episode is for you. After nearly 15 years in functional medicine and holistic coaching, Jen Ragazzo has seen it all - thousands of gut protocols, elimination diets, and supplement regimens. But the real healing doesn't start with another pill or probiotic, it starts with the nervous system and the energy behind your symptoms. In this week's episode, Jen explores the metaphysical root causes of gut dysfunction, from trapped emotions to chronic stress and unprocessed trauma. She shares powerful stories from h...
2025-10-0828 min
The Daily SurrenderThe Hidden Blocks to Healing No One Talks aboutAre you eating well, taking supplements, journaling, meditating, praying—and still stuck in the same cycles of anxiety, gut flares, or chronic symptoms? In this episode, a coach with nearly 15 years of integrative experience explains why protocols alone aren't enough and how the real bottlenecks are often nervous system dysregulation, subconscious beliefs, stored emotions, trauma imprints, and spiritual disconnection. In this episode you'll learn: Why healing is non-linear and cannot be compartmentalized How a chronically activated amygdala & stress response block repair The impact of conditioning (family, culture, religion) on identity and he...
2025-10-0153 min
The Daily SurrenderThe Light Within: Energy, Presence & Divine DesignIn this heart-to-heart conversation, Jen and Heather Tesch, Energy Healer and Business Expansion Partner, explore the mystery of energy and frequency as the link to the spiritual realm. Together, they share personal stories, insights, and practical tools for aligning your body, mind, and soul with your divine design. You'll hear about: The nervous system as the soul's messenger How energy and frequency shape health and healing The power of presence in regulating the body and spirit Simple practices to shift your vibration and open to abundance This...
2025-09-241h 16
The Daily SurrenderIt's War Time: Fighting Fear, Hate, & Division with the Power of LoveIn this powerful episode of The Daily Surrender, Jen explores what it means to live in a frequency war. With the noise of judgment, fear, and division growing louder, how do we stay rooted in love; the highest vibration of all? Jen shares reflections on recent world events, scripture that reveals spiritual truths, and practical ways to guard your frequency. From putting on the armor of God to regulating your nervous system, this episode is both deeply spiritual and incredibly practical. Whether you've been feeling grief, anger, despair, or simply overwhelmed by the chaos of...
2025-09-1751 min
The Daily SurrenderReceiving as a Spiritual Practice: Humility, Trust, and the Flow of Divine LightSo many of us-especially women are comfortable giving but uncomfortable receiving. We deflect compliments, refuse help, and even block pleasure because receiving feels vulnerable, unsafe, or undeserved. In this episode of The Daily Surrender, Jennifer Ragazzo explores the spiritual practice of receiving and how pride, control, and fear can keep us from God's provision. You'll discover: Why women often struggle to receive and the deeper roots behind it How refusing to receive blocks the Light of God from flowing through us The mystical dance of giving and receiving as an infinity loop of Light What the Bi...
2025-09-1039 min
The Daily SurrenderHow Pride Blocks Healing & Why Humility Unlocks Peace and God's Endless PossibilitiesPride is more than arrogance; it's one of the sneakiest spiritual blocks that keeps us from healing, growing, and experiencing real joy. In this episode of The Daily Surrender, Jennifer shares her personal journey with pride and how it showed up in defensiveness, victimhood, and control. You'll discover how pride keeps you stuck in cycles of pain and how humility becomes the key that unlocks peace, freedom, and spiritual growth. Whether in relationships, work, or your own healing journey, this conversation will help you recognize pride's disguises and learn practical ways to soften into humility. I...
2025-08-2751 min
The Daily SurrenderChrist Within: Finding Truth Beyond Religious ProgrammingIn this episode of The Daily Surrender, I open up about one of the most tender and transformative seasons of my own faith journey—tearing down fear-based religious programming, questioning long-held beliefs, and discovering the truth of Christ within. What you'll hear in this episode: A vulnerable look at the struggle with performance-based Christianity and people-pleasing How questioning God, Jesus, and faith isn't rebellion, but a path toward deeper union Key Scriptures that affirm Christ lives within us (Colossians 1:27, Galatians 2:20, John 14:20, and more) The difference between little-"t" truths of...
2025-08-2036 min
The Daily SurrenderFrom Fear to Freedom: Breaking the Illusion of DualityIn From Fear to Freedom: Breaking the Illusion of Duality, we dive deep into one of the most powerful shifts you can make in your spiritual life—releasing the belief in an external enemy and reclaiming your peace. For many raised in religious systems, the idea of "the devil" or "the enemy" has fueled fear, hypervigilance, and a constant bracing for attack. But what if this battle is an illusion? In this episode, I unpack how duality—believing in two opposing powers like God vs. Satan—creates separation, victimhood, and spiritual dis-ease. Drawing from personal experience, scripture, and me...
2025-08-1347 min
The Daily SurrenderSurrendering the Healing Journey: Letting Go of Timelines, Finding Peace in PresenceAs humans, we crave timelines, especially when we're in pain. But true healing rarely happens on our schedule. In this episode, Jen explores the paradox of healing: showing up fully while surrendering control. Through stories from her own journey and her work clients, she shares how chronic symptoms, relationship struggles, anxiety, and even spiritual disconnection often invite us into a deeper lesson - learning to trust the process. You'll learn: Why forcing healing creates resistance How pressure dysregulates the nervous system Ways to reconnect with the present moment
2025-08-0644 min
The Daily SurrenderBreaking the Spell: Dismantling Programming to Reclaim Your Power in GodAre you ready to get radically honest about the unconscious programming shaping your life? In this episode, we explore the invisible scripts inherited from culture, religion, and societal systems and how they can create deep disconnection from the voice of God within. Through personal experience and coaching insight, I share how dis-ease and disempowerment often stem from living out of alignment with our true divine design. We're not deconstructing for rebellion's sake, we're remembering the Truth that was always within us. Learn how to: Identify and unpack cultural and religious conditioning
2025-07-3034 min
The Daily SurrenderThe Grasper Effect: When The Mind Can't Let Go & The Soul Can't BreatheWhat if the greatest barrier to your healing… is your need to control it? In this episode, Jen explores "The Grasper Effect": the mind's compulsion to hold tightly to spiritual insights, healing revelations, and personal breakthroughs. From post-MDMA journey integration to spiritual performance pressure and nervous system dysregulation, this episode sheds light on how urgency and over-efforting block true transformation. Jen shares practical ways to soften the grasp, embrace stillness, and embody what's already within you - no rushing, no performing, just presence. This episode is for anyone navigating a spiritual awakening, healing process, or personal transformation an...
2025-07-2339 min
The Daily SurrenderSacred Healing with MDMA: How Friendship, Faith & God Transformed Our LivesIs it possible to experience a peace that surpasses all understanding… even after years of pain, trauma, and doing all the things? In this episode of The Daily Surrender, Jennifer is joined by her soul sister and fellow coach Carmen Hunter for a vulnerable, transformative conversation about their journeys with MDMA-assisted healing. Together they explore: Why supplements, protocols, and even therapy weren't enough How MDMA helped them access God within and dissolve trauma Why real transformation starts with the nervous system The role of spiritual friendship in sacred healing What integration looks like after the journey
2025-07-161h 27
The Daily SurrenderThe Power of Spiritual FriendshipsWhat happens when two soul-aligned women drop the masks, lean into truth, and let God guide their friendship? In this deeply personal episode, Jennifer Ragazzo is joined by her spiritual bestie and longtime friend, Carmen Hunter, for a raw, real, and faith-filled conversation about the transformative power of spiritual friendships. Together, they share how their decade-long connection has gone from casual to deeply sacred; becoming a safe space for truth, vulnerability, soul-level growth, and divine reflection. They explore: ✨ What defines a spiritual friendship vs. a regular one ✨ How to discern which relationships are mean...
2025-07-091h 07
The Daily SurrenderWhen You Realize You're the Temple: Embodying Christ Without ReligionIn this deeply personal episode of The Daily Surrender, Jennifer Ragazzo unpacks the spiritual awakening that comes from dismantling religious programming and rediscovering the divine within. Raised across multiple Christian denominations, Jen shares her journey of shifting from fear-based obedience and external validation to embodying Christ-consciousness and living from inner authority. Drawing from 2 Thessalonians 3 and other sacred texts, she explores how the second coming of Christ is not a distant event but an ongoing internal awakening—an invitation to co-create heaven on earth by living in love, presence, and truth. If you've ever feared questioning re...
2025-07-0239 min
The Daily SurrenderHow to Trust God When You Don't Know What's Next: Letting Go of Control and Choosing Faith Over FearWhat do you do when you can't see the next step? When life feels uncertain, timelines are collapsing, and the world is in chaos? In this episode of The Daily Surrender, Jennifer Ragazzo speaks directly to the in-between space; where old systems are breaking down, clarity is elusive, and control is no longer an option. Drawing from Scripture, personal experience, and spiritual insight, she unpacks how to let go of the need to know, trust God's greater plan, and walk by faith, not sight (2 Corinthians 5:7). You'll explore: Why control is an illusion and h...
2025-06-2739 min
The Daily SurrenderStaying Centered in Chaos: Finding Peace When Life Doesn't Go as PlannedIn this episode of The Daily Surrender, we explore how to stay calm in chaos, surrender to God when life goes off course, and regulate your nervous system through daily spiritual practice. If you've ever felt overwhelmed by stress, anxiety, or unexpected life detours—this conversation will speak to your soul. Learn how faith, emotional resilience, and letting go can restore your peace and help you live rooted in Divine flow. Perfect for women of faith seeking spiritual growth, trauma healing, and mind-body-soul alignment. #SurrenderToGod #FaithOverFear #SpiritualGrowth #ChristianPodcast #EmotionalHealing #FaithBasedLiving Schedule a dis...
2025-06-1127 min
The Daily SurrenderThe Holiest Path of Surrender: Parenting as a Sacred Act of Letting GoParenting is one of the most soul-stretching invitations we'll ever receive; an ongoing call to loosen our grip, trust the process, and surrender control to something greater. In this episode, I share my journey through motherhood; from infertility and IVF to raising three unique young adults and the spiritual lessons God continues to teach me along the way. Whether you're parenting toddlers, teens, or grown children, this episode is for you. I'll talk about the illusion of control, how our children are our greatest mirrors, and why our surrender is not passive, rather, it's powerful. You'll hear a...
2025-06-0434 min
The Daily SurrenderSacred Boundaries: The Pathway to Peace, Power, and True WellnessIn this episode, Jennifer Ragazzo explores the critical role of boundaries in personal wellness and emotional health. She emphasizes that boundaries are not selfish, but rather acts of self-love that protect our well-being. The conversation delves into the emotional and physical impacts of living without boundaries, the journey to self-discovery, and the importance of both internal and external boundaries. This isn't just about saying "no," it's about saying yes to what's sacred: your energy, your peace, your truth. Jennifer also shares practical steps for establishing boundaries, the significance of nourishing the nervous system, and how to integrate...
2025-05-2851 minPerimenopause Simplified65. The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous SystemIf you're feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren't just about hormones; they're often signs of a dysregulated nervous system. In this episode, Functional Health & Integrative Nutrition Coach Claudia Petrilli, breaks down how your nervous system impacts hormones, metabolism, sleep, mood, and more during perimenopause. You'll learn why so many women over 40 feel stuck in survival mode and what you can start doing right now to calm your nervous system, reclaim your energy, and feel like yourself again. In this episode, we cover:
2025-05-2819 min
The Daily SurrenderThe Soul-Led Path to Healing: Why I No Longer Call Myself a Functional Wellness CoachAfter more than a decade in the world of functional wellness, Jen shares why she's stepping away from the title of "functional wellness coach" and what she's stepping into instead. In this deeply personal and soul-stirring episode, Jen reflects on her long journey through chronic illness, fertility struggles, autoimmune diagnoses, and the never-ending loop of trying to "fix" herself through diets, protocols, and testing. What she ultimately discovered is that true healing doesn't come from chasing external solutions, it comes from nurturing internal wisdom and
2025-05-2139 min
The Daily SurrenderHeld & Holy: Remembering the Good Mother with the Strength of the Divine FeminineIn this episode, Jen invites every woman whether a mother in the literal sense or one who mothers through presence, care, and creativity to come home to herself. Through personal reflection, and spiritual insight, she unpacks the cultural conditioning that glorifies burnout, self-sacrifice, and doing it all. Jen explores the difference between mothering and martyring, the sacred power of boundaries, and the divine feminine wisdom found in figures like Mary. She shares how healing begins when we learn to receive without guilt, give from fullness rather than depletion and honor our own rhythms, needs, and sacred yeses...
2025-05-1446 min
The Daily SurrenderSoul Blues and the Beauty of Feeling It AllWhat if your sadness wasn't something to fix, but something to feel? In this deeply honest episode, Jennifer explores what it means to truly surrender when the heaviness hits - when grief, fatigue, and the soul blues rise to the surface. Surrender isn't about avoiding hard feelings, it's about making space for them without shame. You'll hear wisdom on why deeper emotions often surface as we grow, how our nervous system recalibrates during healing, and why feeling more is often a sign of becoming. 00:00 Embracing the Soul Blues 03:41 The Journey of Feeling Emotions 06:54 Understanding Surrender and Emotions 09:37 Navigating...
2025-05-0727 min
The Daily SurrenderPermission to Pivot: Trusting Spirit's Lead in Your LifeIn this deeply personal episode, I invite you into my own journey of learning to surrender the plans I once clung to and embrace the pivots God placed on my path. We explore how divine discontent often signals a sacred invitation to change even when the world tells us to stay the course. From grief to growth, fear to freedom, I'll share how learning to trust, listen, and let go has transformed not just my career, but my soul. If you've ever felt the stirring to pivot, but questioned if you were wrong for doing so, this episode is...
2025-04-3050 min
The Daily SurrenderEaster's Invitation to Resurrect the True SelfWhat if resurrection isn't just a once-a-year event, but a daily rhythm woven into the fabric of our healing and growth? In this post-Easter episode, Jennifer Ragazzo explores the deeper spiritual invitation behind the resurrection story- not just as a historical moment, but as a living pattern for our own transformation. Through personal reflections and soulful teaching, Jennifer shares how the crucifixion and resurrection of Jesus serve as a divine mirror for the inner work we're all called to do: dying to the false self and rising into the truth of who we were created to be.
2025-04-2334 min
The Daily SurrenderYour Triggers Are Invitations to TruthIn this episode of The Daily Surrender, Jennifer explores one of the most human experiences we all share - being triggered. But what if our triggers weren't something to avoid, resent, or react to? What if they were divine invitations; opportunities to heal, regulate our nervous system, and uncover deeper truths within ourselves? Through personal insight and grounded spiritual wisdom, Jennifer guides you through a powerful reframe: your triggers are not about them - they're about you. They reveal old wounds, limiting beliefs, and subconscious patterns that are ready to be brought into the light. L...
2025-04-1521 min
The Daily SurrenderThe Core of Healing is in the MetaphysicalIn this powerful episode, your host Jennifer Ragazzo invites you into a deep and transformative conversation about the metaphysical roots of healing. Together, you'll explore the connection between your thoughts, emotions, energy, and physical symptoms; looking beyond the surface to uncover where true healing begins. Jennifer shares how gripping tightly to control, especially when it comes to our health can create energetic blockages and perpetuate dis-ease in the body. Using hypothyroidism as a guiding example, she illustrates how challenges in the throat chakra, like suppressed self-expression or fear of using your voice, can manifest into physical symptoms.
2025-04-0831 minPerimenopause Simplified57. Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer RagazzoJennifer Ragazzo is a Soul-Aligned Wellness Coach with over a decade of experience guiding women through profound transformation. With a background in psychology, teaching and coaching, she blends deep emotional and spiritual work with functional health, helping her clients reconnect with their bodies, release unprocessed wounds, and reclaim their vitality. Jennifer's expertise spans Integrative Nutrition, Applied Functional Medicine, and Naturopathy, but her work goes far beyond lab results and symptom management. She specializes in soul-based healing, addressing the subconscious patterns, emotional imprints, and energetic blocks that keep women stuck in cycles of fatigue, anxiety, and inflammation. By...
2025-03-2653 min
The Daily SurrenderReleasing the Grip: The Journey to True SurrenderIn this debut episode, Jen delves into the concept of surrender, exploring why it can be so difficult to let go and trust in something greater than ourselves. She shares her personal journey as a self-proclaimed "recovering control freak" and chronic people pleaser, offering insights into how trying to control every aspect of life can lead to physical and emotional dis-ease. Jen discusses how true healing comes from releasing the grip on control and aligning with a divine design, emphasizing that surrender is a daily practice that brings peace, clarity, and balance. Through this episode, Jen invites listeners to...
2025-03-2530 min
Blueprints for Brilliance: Coaching InsightsFunctional Wellness Coaching: Chronic Pain Management, Gut Health, and Stress Management with Jennifer RagazoIn this enlightening episode, Jennifer Ragazo dives into Functional Wellness, offering transformative strategies to optimize your health. Discover the power of bioindividuality and personalized care in managing chronic pain, improving gut health and digestion, and regulating your nervous system.Explore practical stress management strategies and self-healing techniques that empower you to take control of your wellness. Learn how custom wellness coaching can help you create a holistic lifestyle tailored to your needs and elevate your health to its fullest potential.What You’ll Discover in This Episode:The importance of bioindividuality in health for cr...
2025-02-2523 min
Your Journey to JoyFinding Joy Through Life's Challenges: A Conversation with Jennifer RagazzoIn this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Jennifer Ragazzo, a guest who shares her inspiring journey through health challenges.
Moyra discusses the overwhelming nature of life and emphasizes the importance of finding joy amidst chaos.
She highlights the mission of the podcast: to help listeners discover joy through inspiring stories, health tips, and supportive community.
Jennifer's experiences and the lessons she has learned along her path serve as a beacon of hope for those facing their own challenges.
Tune in to explore how to nurture...
2025-01-1754 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight91. Are Your Thoughts Fueling Your Chronic Pain? Discover How to Heal from the Inside Out with Jennifer RagazzoJoin our FREE facebook community: Simple Fitness Habits for Christian Women Group
Jennifer’s Website: Vibrant Rise Functional Wellness – Connect with Jennifer and explore her holistic health coaching and wellness programs.
In today’s episode, we dive deep into the mind-body connection with Jennifer, a seasoned health coach with over a decade of experience in functional wellness. Jennifer shares how women can heal from chronic pain, autoimmune disease, and gut issues by addressing root causes like unresolved trauma, negative self-talk, and environmental factors. From lab testing to emotional healing, this episode is packed with practical advice for t...
2024-11-1450 minSimple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight90. Why Your Health Struggles Might Be Rooted in Your Faith: How to Break Free from Stress, Fatigue, and Doubt as a Busy Christian WomanJoin our FREE facebook community: Simple Fitness Habits for Christian Women Group
In today’s episode, I sit down with holistic wellness expert and vibrant faith-driven coach, Jennifer Ragazzo, founder of Vibrant Rise Functional Wellness. Jennifer has dedicated her life to empowering Christian women through holistic wellness, focusing on reducing anxiety, fatigue, and inflammation while deepening faith.
Jennifer shares her incredible personal health journey and the powerful transformations she’s witnessed. We talk about everything from overcoming health crises, understanding the body from a biblical perspective, and honoring God through self-care. We also discuss integrating holi...
2024-11-1254 min
Streamlined CEOUnleashing My Inner CEO: Strategies for Success from a RetreatJoin me as I recap my transformative experience at a business retreat with Holly Haynes. Discover how this retreat helped me gain valuable insights, connect with inspiring women, and unlock new opportunities for my business.Key Takeaways:The Power of Retreats: Learn how retreats can provide a much-needed break, foster community, and spark new ideas.Mastermind Magic: Experience the benefits of collaborating with like-minded CEOs in a supportive mastermind environment.Personal Growth: Discover how retreats can contribute to your personal and professional development.Networking Opportunities: Build...
2024-10-2933 min
Relationship Reset: Reignite, Reconnect, RebuildReconnecting with Your Body's Wisdom with Jennifer RagazzoSend a textWhat if the key to better health isn't just about what you eat or how you exercise, but about learning to truly listen to what your body is trying to tell you?In this episode, I sit down with Functional Wellness Coach Jennifer Ragazzo, CHC, AFMC, to discuss the importance of quieting the external and internal noise to better understand what our bodies need. Jennifer specializes in working with Christian Women in Mid-life, helping them shift from fatigued, anxious, bloated, and inflamed to energetic, calm, and vibrant with a skilled i...
2024-08-1430 min
Crush the Rush™: The Female Entrepreneur Podcast for Sustainable Business Growth447 - CLIENT SPOTLIGHT: Beyond Burnout: How Holistic Wellness Fuels Business Success with Jennifer RagazzoHolistic health and self-care are so much more than just buzzwords. In fact, they are essential. In today's client spotlight, I sit down with functional wellness coach, Jennifer Ragazzo, to talk all things mind, body, and spirit. We dive deep into the power of making choices, feeding empowering thoughts, and taking small steps forward. Jennifer shares her transformative journey from a teacher battling health issues to becoming a holistic health coach. We explore practical self-care strategies, the importance of holistic health, and the necessity of prioritizing ourselves amidst busy schedules. Jennifer's story is a testament to investing in our...
2024-07-1640 min
Faith Fueled Living: Christian Mindset, Purpose, Wellness and Biblical Encouragement for WomenHow to Take Back Your Health by Aligning Our Physical, Mental and Spiritual Well-Being with Jennifer RagazzoJennifer Regazzo shares her health journey and how she became a certified integrative nutrition and applied functional medicine coach. She emphasizes the importance of an integrative approach to healing, combining physical, mental, and spiritual wellbeing. Jennifer encourages individuals to become their own health advocates and asks the question 'why' to uncover the root cause of their health issues. She suggests starting with a nutrient-rich diet and proper hydration, and highlights the significance of digestion in overall health. In this conversation, Jennifer Ragazzo discusses the building blocks of health, including the importance of the mouth, regulating the nervous system, and...
2024-06-1259 min
Words of Wellness with ShellyNavigating Midlife and Illness with Faith and Functional Wellness: Jennifer Ragazzo's Transformative JourneySend a textAs a young woman, Jennifer Ragazzo experienced various chronic autoimmune diseases, which led her to a deeper understanding of the intricate blend of faith, wellness, and personal transformation. As a functional wellness coach, Jennifer shares her expertise with Christian women facing the whirlwind of midlife. As we peel back the layers of Jennifer's story, from battling endometriosis to harnessing the power of holistic health, we uncover the transformative potential of functional medicine, bridging the gap between spiritual and physical well-being.The resilience of the human spirit and the special bonds of family h...
2024-05-0151 min
Conversations for Yoga TeachersMeet Jennifer Ragazzo (EP.290)In today’s episode, meet Jennifer Ragazzo. Jennifer is a Functional Wellness Coach with certifications and training in Integrative Nutrition, Applied Functional Medicine, and Naturopathy, with a passion for guiding women through midlife transitions. Specializing in holistic wellness, Jennifer empowers her clients in her Vibrant Rise Functional Wellness coaching programs to move beyond fatigue, anxiety, and inflammation, embracing a life filled with energy, peace, and vitality. Jennifer brings the Source of Love to the forefront through personalized functional health and lifestyle coaching, helping women align their physical, mental, and spiritual well-being. Together they embark on a transformative journey toward optimal health and...
2024-04-081h 15
Il Marsupio Alla StazioneBambole in Jungle dressINSTAGRAM: ilmarsupioallastazione https://www.instagram.com/ilmarsupioallastazione/FILMSwallow (Prime Video)https://www.youtube.com/watch?v=HTIDgQ8xG5c The Rental (Prime Video)https://www.youtube.com/watch?v=90W9STcmzxkFuga da Pretoria (Prime Video)https://www.youtube.com/watch?v=ilT0T6DtNIQSick of myself (Mubi)https://www.youtube.com/watch?v=m-EMcgG_W_oShiva Baby (Mubi)https://www.youtube.com/watch?v=3y9Da-91t-IBottoms (Prime Video)https://www.youtube.com/watch?v=vH5N...
2024-03-181h 15
Umbria RadioSunflowers - Ep.11 S4 - con @JrStit - 27/01/2023Sunflowers is back! Luca e Martino oggi vi conducono alla scoperta di un fenomeno dell'internet:
JrStit grazie ai suoi mash-up di canzoni è arrivato veramente ovunque, da Jennifer Lopez a Joe Biden, conta milioni di stream su YouTube ed è un ragazzo di 22 anni tutto da conoscere!
Nella seconda parte le nuove uscite di questo venerdì 27 gennaio con Blanco,Bresh e tanti altri..
In chiusura è tornato NOISEPILLS per la prima puntata dell'anno con Ilaria Petrongari che ha intervistato i DEC!
Buon ascolto e buon weekend!
2023-01-2740 min
Omosessualità - BastaBugie.itJennifer Lopez canta con la figlia chiamandola "loro"TESTO DELL'ARTICOLO ➜ www.bastabugie.it/it/articoli.php?id=7052JENNIFER LOPEZ CANTA CON LA FIGLIA CHIAMANDOLA ''LORO'' di Fabrizio Cannone«La danza può essere di grande aiuto per costruire la propria identità, perché è prima di tutto libertà di espressione, oltre che creatività e tecnica. Di certo è stata un valido supporto per la ravennate Emma, 10 anni, che ha trovato la forza e il coraggio di dire 'no' al nome, Vincenzo, e al genere, maschile, che le sono stati attribuiti alla nascita, facendo 'coming out' in famiglia, a scuola, in società».Così viene celebrata e normalizzata, dalla stampa, la storia di...
2022-06-2911 min
The Whether ChannelWhen Our Plan Is Not God’s Plan With Jennifer RagazzoIn this episode I’m chatting with Jennifer Ragazzo about her redemptive health journey. Jennifer received multiple diagnoses ranging from infertility to severe anxiety in her twenties. Due to her health, she felt as if her life were spiraling out of control.
Although Jennifer’s life didn’t go according to her plan, today she is sharing about her complete healing, her beautiful surrender to God’s plan, how she was able to reverse all of her health issues and so much more. Connect with Jennifer here: www.jenniferragazzo.com
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2021-04-2649 min
Ondazzurra‘s Podcast230. Musica Italiana per l'autunno neozelandeseUn programma solo musica con tre giovani artisti. Iniziamo con Gazzelle, pseudonimo del cantautore romano Bruno Pardini, personalità un po’ introversa e malinconica dell’indie pop. Di Gazzelle ascoltiamo: Destri, Meglio Cosi, Polynesia. Il secondo musicista è Ghali il rapper e producer milanese, di genitori tunisini, che canta l’Islam e i migranti, uno dei musicisti più seguiti sul web. Ghali ha fondato la sua etichetta discografica e con il suo singolo Ninna Nanna ha raggiunto record di streaming in Italia. Di lui sentiamo: Barcellona, Good Times, Jennifer Feat. Ed infine Nebbiolo, nome d’arte legato alla sua terra il Monferrato d...
2021-03-1430 min
The Brain PossibleJennifer Ragazzo - Keeping It RealJennifer Ragazzo is a Functional Medicine Health Coach. In her practice, Keeping It Real, Holistic Health Coaching, Jennifer uses her training in Applied Functional Medicine to help her clients optimize their health by looking for the interconnectedness within their unique body, and identify and address root causes to the diseases and symptoms that they may be experiencing. She's particularly passionate about the gut and adrenal health, and preventing and/or treating autoimmune diseases. Jennifer notes, “When we are in a prolonged period of stress, that maybe we are not giving ourselves the opportunity to go from what we call th...
2020-07-281h 04
The Beautifully Broken PodcastPoop tests, Functional Medicine and Dis-ease with Jen RagazzoJennifer Ragazzo's early experiences with health started her on a passionate journey of hope and healing. Through overcoming infertility, balancing out her thyroid, battling anxiety and depression, learning to let go of dieting and listen to her body and what it told me I needed, she has learned how to love herself through God’s eyes and value who I was created to be.She has a BA in Psychology and an Ed.M. in Education and attended the Institute for Integrative Nutrition. Her goal is to help every one of her clients gain control over their hea...
2019-12-1236 min
Re:soundRe:sound #227 The 2016 ShortDocs Show — Radio CinemaThis hour we're featuring some of our favourite entries to the 2016 ShortDocs Challenge!
Including interviews with producers and a visit to our 2016 partner, Manual Cinema, who are adapting this year’s winning ShortDocs into a live shadow puppetry performance.
Maya Turns 26
by Maya Goldberg-Safir
Whether she likes it or not, things are about to change.
Out of Order
by La Cosa Preziosa
A man & his TV crime drama-induced phobia.
ragazzo incontra ragazzo
by Garrett Kling
A chance encounter brings together an American and Italian boy, not knowing when they'll ever meet again.
Too Many Miles *
by Stephanie Rowden & Jennifer Metsker
Wh...
2016-09-3000 min
Fecondazione Artificiale - BastaBugie.itUna storia vera: mio padre si chiama donatoreTESTO DELL'ARTICOLO ➜ https://www.bastabugie.it/it/articoli.php?id=3303UNA STORIA VERA: ''MIO PADRE SI CHIAMA DONATORE''Ho passato anni della mia infanzia a fantasticare su di lui, poi ho scoperto che il donatore numero 81 era un professionista affermato, un medico che si definisce ''credente'' (VIDEO: Vendita di ovuli)di Raffaella Frullone«Ho passato anni della mia infanzia a fantasticare su di lui. Costruivo castelli sulle poche cose che sapevo: capelli biondi, occhi azzurri, laureato. Giorni frenetici e notti insonni passate a immaginare il suo carattere, le sue passioni. "Forse era un musicista, come me"...
2014-06-2008 min