Shows
A Mind of Her OwnDoctor, Writer, Woman: Navigating Guilt and Identity at MidlifeJoin Dr. Reid, psychiatrist, creator and host of “A Mind of Her Own,” and author of Guilt Free, for this conversation with Nancy Reddy, author of The Good Mother Myth and creator of Be Less Careful and Mara Gordon, family doctor and creator of the Your Doctor Friend by Mara Gordon newsletter. We discuss: * External validation (fellowships, book deals) helps but isn’t the whole story—self-actualization with age matters moreOn Midlife Transformation* The conversation centered on women making big changes in midlife when life seems “set”* Mara just turned...
2026-01-2130 min
A Mind of Her OwnSlowly Building "Small Communities of Care." “We’re not alone...that’s kind of our mission and why we do the work that we do.”Anu Gorakanti (MD) and Laura Holford (RN) co-founded Introspective Spaces, a collective creating contemplative community spaces for healthcare workers to reconnect with themselves and reimagine a new way forward in healthcare. Now approaching their five-year anniversary, they share how they’re building “small communities of care” across the country—one relationship at a time.Introspective Spaces on SubstackListen to a prior podcast with Anu and Laura here!Key Themes:* The Power of Slo...
2026-01-1345 min
A Mind of Her OwnThe Guilt Free Series: A Conversation with the Author, Jennifer Reid, MDFamily physician and writer Dr. Mara Gordon interviews psychiatrist Dr. Jennifer Reid about her new book Guilt Free (releasing January, 27, 2026). The conversation explores why women experience disproportionate guilt, how to distinguish toxic from adaptive guilt, and practical strategies for managing guilt—especially during the holidays.The Guilt EquationDr. Reid breaks down guilt into a simple formula: Guilt = Expectations - Perceived Reality“Guilt is the difference between our expectations of ourselves, which are created by many things, the difference between that and how well we feel like we’re meeting them.”The prob...
2025-12-1843 min
A Mind of Her OwnThe Guilt Free Series: Running from Perfection with Dr. Caitlin MassoneIn this episode of A Mind of Her Own, host Dr. Jennifer Reid explores guilt, perfectionism, and recovery with Dr. Caitlin Massone, author of Running from Perfection. This conversation is part of the Guilt-Free series, leading up to the release of Dr. Reid’s book Guilt Free on January 27, 2026.Dr. Massone is a neurologist, ultramarathon runner, and mountaineer who battled eating disorders for 14 years. She shares how family trauma triggered her anorexia at 16, the guilt she carried through medical school while struggling with bulimia, and how nature and endurance sports became her path to healing.Ke...
2025-11-2033 min
A Mind of Her OwnThe Guilt Free Series: An ICU Nurse Shares her Journey Beyond Guilt and Burnout*Please note, today’s guest will remain anonymous to protect her privacy.“We’re supposed to be constant caregivers. And we’re supposed to do that even when it makes our lives really difficult...this constant caregiving as what a good person, a good nurse, a good doctor, a good woman, a good mother would do is setting expectations that are just not attainable in modern life.”Alongside the upcoming release of her book, Guilt Free: Reclaiming Your Life from Unreasonable Expectations, on January 27, 2026, Dr. Reid is creating a space for authentic discussions and stories about the...
2025-11-1132 min
A Mind of Her Own"1001 Cuts" - Women Surgeons and the Daily Battle to Belong“It wasn’t like overnight I woke up and I was like, I don’t like medicine anymore... It was just like this gradual onslaught and accumulation of events that felt very much like beating my head against a wall, just trying to do my job.” -Sarah Temkin, MDIn this powerful conversation, Dr. Sarah Temkin—gynecologic oncologist turned first-time filmmaker—shares her journey from loving clinical medicine to leaving practice in 2020, and how those experiences inspired her documentary “1001 Cuts” about women surgeons.Dr. Temkin reveals the accumulation of challenges women face in male-dominated fields: from being told...
2025-10-2936 min
A Mind of Her Own“I Can’t Not Do This”: Finding Your True Calling in Uncertain Times“If I didn’t have hope defined as an action—defined as every day doing something to try to close the gap between what is and what could and should be—I don’t know what else I’d do.”In this profound episode, legendary educator and activist Dr. Parker Palmer (author of Let Your Life Speak) joins Dr. Jennifer Reid to explore what it means to live an authentic life aligned with your deepest calling—especially during times of political and social upheaval.At 86, Palmer shares hard-won wisdom about recognizing your true vocation, not by emulating her...
2025-10-2153 min
A Mind of Her Own"If You're In Sync with Your Kids 30% of the Time, You're a Pro."In this thoughtful conversation, Dr. Jennifer Reid welcomes back an old friend and UCLA training colleague, Dr. Marissa Caudill, to explore one of parenting’s most pervasive emotions: guilt. Dr. Caudill, who specializes in coaching parents of tweens with anxiety and ADHD, brings both clinical expertise and personal vulnerability to a discussion that every parent needs to hear.The conversation begins with a fascinating dive into the neurobiology of new parenthood—how becoming a parent literally grows your amygdala (the brain’s fear center) and creates a new baseline of anxiety that never quite returns to pre-baby levels...
2025-10-1439 min
A Mind of Her Own"Our Kid's Feelings Aren't Meant to be Fixed, They're Meant to be Understood."Listen to a new episode of Guilt Free: Real Women, Real Stories on A Mind of Her Own with host Jennifer Reid, MD, who sits down with Dr. Hope Seidel, a board-certified pediatrician turned parenting coach, to explore the pervasive guilt that shadows modern parenting. Drawing from two decades of clinical experience and her own personal journey—including navigating her husband’s addiction and eventual loss—Dr. Seidel offers a refreshingly honest perspective on what it truly means to be a “good enough” parent.Our Guest’s Bio:Hope Seidel is a mom of two young adults...
2025-09-3040 min
A Mind of Her Own"I Felt Guilty for Having the Wrong Dream."In this first of the Guilt Free: Real Women, Real Voices series with Dr. Jennifer Reid, she speaks with Kerry Chaput, author and creator of the Substack “Badass Women in History.” Kerry opens up about spending decades working in physical therapy—a career chosen to please her parents rather than follow her passion for writing and women’s history. She discusses how guilt over having the “wrong dream” kept her from pursuing her authentic path for years, and what finally prompted her to take the leap.About the GuestKerry Chaput is a multi-award-winning author dedicated to...
2025-09-2538 min
A Mind of Her OwnBodies Are For Living, Not Perfecting: Freeing Our Kids from Diet CultureTrying to raise kids who have a genuinely healthy relationship with food and their bodies? Join Jennifer Reid, MD as she speaks with Oona Hanson, educator, writer and parent coach, about how much power parents have to nurture kids who trust their own hunger cues, enjoy movement for joy rather than punishment, and develop the kind of inner voice that supports rather than sabotages them throughout life.Understanding Diet CultureDiet culture isn't just about dieting—it's pervasive beliefs about food and bodies that we're systematically taught."It's the air we breathe. It's th...
2025-09-1842 min
A Mind of Her OwnYour Daily Dose: Bite-Sized CBT StrategiesEpisode OverviewLicensed psychologist Dr. Seth Gillihan returns to discuss his latest book, Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy. In this candid conversation, Dr. Gillihan shares practical strategies for building sustainable mental health habits, explains why mindfulness and CBT work better together, and even opens up about his own parenting anxieties and recent psilocybin journey.Key PointsBuilding Daily Practices That Stick* Brief, consistent practices (40 words average) can create significant change* Focus on functional analysis: what's actually preventing the habit?
2025-09-0834 min
A Mind of Her OwnColonics, Fasts and Cleanses? Wellness Guilt and the Myth of Optimization"You're supposed to be striving for more, but also be really pleased with what you've got... You're never supposed to be seen wanting. You're supposed to be just filled with gratitude for everything that you have, but also constantly trying." -Amy LaroccaListen in as Dr. Jennifer Reid chats with Amy Larocca, former New York Magazine fashion director and author of How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time. Amy pulls back the curtain on how the wellness industry has become the new fashion industry—using the same aspirational marketing tactics to...
2025-07-2939 min
A Mind of Her Own1 in 10 Women! Why Your Symptoms Might Be PCOSIn this informative episode, Dr. Reid Mergler, Assistant Professor of Clinical Psychiatry at University of Pennsylvania and Reproductive Psychiatrist at Penn Center for Women's Behavioral Wellness, describes how you can recognize this common diagnosis, Polycystic Ovary Syndrome (PCOS), and how to get the support you need. 🔍 The PCOS Reality Check* Affects approximately 10% of women (that's 1 in every 10!)* Often goes undiagnosed for years, especially in women on birth control* Can be misdiagnosed as bipolar disorder due to irregular mood patterns🧠 The Mental Health Connection PCOS significantly increases risk for:* De...
2025-07-0935 min
A Mind of Her OwnPlay Together, Grow Together: Laura Haver on Why Adults Need Play as Much as Kids Do.What if the key to a happier, more fulfilling life was something you did effortlessly as a child, but have almost forgotten as an adult? Meet Laura Haver, the author of "Play Together” who’s on a mission to help families rediscover the transformative power of play. Dr. Jennifer Reid sits down with this happiness and play expert to uncover why so many of us have lost touch with joy, and more importantly, how to get it back. Key Points: * Play isn't a luxury - it's a fundamental human need that requires us to overcome inte...
2025-06-1137 min
A Mind of Her OwnThe Hidden Trap of "Confidence Culture": Why Telling Women to "Believe in Yourself" Isn't EnoughIn this eye-opening episode of the Reflective Mind Podcast, host Dr. Jennifer Reid sits down with two leading researchers who've uncovered a troubling trend in the messages women are receiving about confidence. Dr. Shani Orgad (London School of Economics) and Dr. Rosalind Gill (Goldsmiths University) discuss their recent book, Confidence Culture, and reveal how our culture's constant messaging to women about building confidence—from beauty brands hiring "confidence ambassadors" to workplace programs promising empowerment—may actually be making things worse. As Dr. Orgad explains, "Confidence culture really encourages women to see themselves as held back by a lack...
2025-06-0346 min
A Mind of Her Own"Cry When the Baby Cries" and Other Celebrations of Unhinged MotheringIn this deeply honest conversation, Dr. Jennifer Reid speaks with cartoonist and author, Becky Barnicoat, about her graphic memoir, Cry When the Baby Cries, inspired by a massively popular cartoon she created for The New Yorker. Together they explore the messy, beautiful, and often isolating experience of modern motherhood—from IVF struggles and miscarriage to postpartum transformations and the bittersweet joy of watching children grow and change.On Drawing Her Graphic Memoir"The drawings that I did sort of started to kind of suggest a kind of wild, maybe slightly unhinged mother home alone with he...
2025-05-2144 min
A Mind of Her Own"It's Wonderful AND It's Hard." Embracing the Beautiful Complexity of Motherhood"Mothering is a messy, interrupted experience." "It's not an 'or' situation…it's despairing AND it's light."In this introspective conversation, Dr. Jennifer Reid speaks with psychotherapist Dr. Margo Lowy about her book Maternal Ambivalence: The Loving Moments and Bitter Truths of Motherhood. Dr. Lowy shares insights from her research and personal experience on maternal ambivalence, which she describes as "the mother's ability to hold together all her feelings and not disregard the difficult ones."Key Points:* Personal Journey* Dr. Lowy shares her experience with three children born across a span of 17 ye...
2025-04-1634 min
A Mind of Her Own"It's a Roller Coaster Ride!" Managing Parental Emotions with Dr. Alissa JerudAre you caught in a cycle of parental guilt, frustration, and overwhelm? In this important conversation, Dr. Jennifer Reid interviews clinical psychologist Dr. Alissa Jerud about her groundbreaking book Emotion Savvy Parenting. If you've ever found yourself yelling when you promised you wouldn't, or felt exhausted from constantly entertaining your children, this episode offers genuine relief. Dr. Jerud shares science-backed strategies for navigating the intense emotions of parenthood without letting them control your actions. Rather than offering unrealistic "perfect parent" advice, she provides practical tools that acknowledge the messy reality of raising children while honoring your own...
2025-04-0841 min
A Mind of Her Own"What Lights You Up?" Finding Your Purpose with Dr. Jordan GrumetIn this enlightening conversation, Dr. Jennifer Reid speaks with Dr. Jordan Grumet, hospice physician, writer, and podcast host, as he shares his journey. At age 7, Dr. Grumet lost his father, an oncologist, to a brain aneurysm, and he became determined to become a doctor himself. However, despite achieving his goal, Dr. Grumet experienced burnout when he realized that becoming a doctor couldn't "cosmically make up" for his father's death.Drawing from his experiences as a hospice physician, he offers profound insights on distinguishing between meaning and purpose, overcoming burnout, and creating a life that genuinely "lights you...
2025-03-2639 min
A Mind of Her OwnBEYOND THE SCREEN: Rethinking How We Talk About Teens and TechIn this timely discussion, Dr. Jennifer Reid listens in as Dr. Megan Moreno, Co-Medical Director for the AAP’s Center of Excellence on Social Media and Youth Mental Health, challenges the outdated "addiction" narrative and reveals a transformative framework that empowers both parents and adolescents. Drawing from 15+ years of research at the intersection of technology and teen health, Dr. Moreno offers a refreshingly nuanced roadmap for families navigating the complex digital landscape—where the goal isn't to simply limit screen time, but to foster healthy, balanced relationships with technology in a world where screens are unavoidable.Key Poin...
2025-03-2038 min
A Mind of Her OwnAPPstinence: Breaking Free from Social Media's GripIn this eye-opening episode of The Reflective Mind Podcast, Dr. Jennifer Reid speaks with Gabriela Nguyen, a 23-year-old Harvard graduate student and founder of APPstinence, a Gen Z-led organization advocating for social media-free lifestyles. After being "chronically online" for over a decade, Gabriela now uses a flip phone and has developed the 5D Method to help others break free from social media dependency.For those feeling trapped by social media's endless demands, Gabriela offers both practical steps and philosophical clarity. Her journey shows that opting out isn't about missing out—it's about reclaiming your attention, deepening your re...
2025-02-2545 min
A Mind of Her OwnThe Mindful Creator: Finding Your Creative Voice in a Busy WorldIn this illuminating episode, Dr. Jennifer Reid speaks with Dr. Danah Henriksen, Associate Professor of Leadership and Innovation at Arizona State University and co-author of Explaining Creativity: The Science of Human Innovation, about the interconnections between creativity, mindfulness, and well-being. Dr. Henriksen shares valuable insights from her research and personal experience about nurturing creativity in both educational settings and daily life."Creativity is something that's fundamental and core to who we are as people. But we often do have to kind of fight with ourselves to make sure we're leaving some time for that."Understanding...
2025-02-1839 min
A Mind of Her OwnA Nameless Longing: When Your Soul Seeks a New PathIn this profound episode, Dr. Jennifer Reid speaks with renowned Jungian analyst Dr. James Hollis about personal growth, life transitions, and the journey of self-discovery. Dr. Hollis, a distinguished faculty member at the Jung Center of Houston and author of over 20 books, shares deep insights about finding one's authentic path and understanding the messages our psyche sends us.The Journey from Academia to Depth PsychologyDr. Hollis shares his personal story of transformation, beginning with a midlife depression while working as a humanities professor. This crisis led him to retrain as a Jungian analyst in...
2025-02-1149 min
A Mind of Her OwnThe Unspoken Truth About MotherhoodIn this honest and refreshing episode, author Jennifer Case opens up about the often-hidden realities of motherhood that many women experience but few discuss openly. If you've ever felt alone in your complicated feelings about pregnancy, birth, or motherhood – this episode is for you.Key topics:* The profound isolation of early motherhood and why it's more common than you think"I realize now that my daughter is three how profoundly isolated I felt as I transitioned into motherhood" * How our modern approach to pregnancy and birth differs from historical "social childbirth" pr...
2025-02-0438 min
A Mind of Her OwnPost-Traumatic Growth: Turning Wounds into WisdomIn this enlightening episode of The Reflective Mind Podcast, Dr. Jennifer Reid speaks with Christy Gibson, MD a renowned trauma clinician offering a fresh perspective on understanding and treating trauma in the modern era. Dr. Gibson, the author of The Modern Trauma Toolkit: Nurture Your Post-traumatic Growth with Personalized Solutions, challenges traditional paradigms, emphasizing that trauma responses are fundamentally adaptive rather than pathological – representing the body and mind's intelligent attempts to ensure survival. We discuss how recent research has revolutionized our understanding of trauma, highlighting the critical role of the body's stress response systems. The conversation discusses th...
2024-12-1339 min
A Mind of Her OwnBeyond Burnout: Reclaiming Joy in MedicineIn the latest episode of The Reflective Mind Podcast, Dr. Jennifer Reid spoke with Dr. Laura Suttin, physician, coach and author of The Purposeful MD: Creating the Life You Love without Guilt.Our conversation explored the complex landscape of physician wellness programs - yes, they can provide support and community building, but we discuss how these programs often fall short by focusing on individual resilience rather than addressing systemic issues. She shares particular insight into the challenges facing women in medicine, drawing from both her personal experience and coaching practice.Key takeaways:·Women i...
2024-11-2531 min
A Mind of Her OwnOur Body, Our Data: Security in Menstrual TrackingJoin Dr. Jennifer Reid as she interviews Anna Hall, CEO of Embody, the first women-designed menstrual wellness app designed with privacy as its number one priority.Although over 100 million women use a period tracker, safeguards to protect our privacy, needed now more than ever, are significantly lacking. As reproductive rights face increasing scrutiny, Anna Hall explains how Embody's innovative privacy-first approach keeps sensitive cycle and symptom data truly secure. From tracking menstrual patterns to documenting PMDD symptoms, learn how this revolutionary app empowers users to maintain control over their intimate health information while still receiving the support th...
2024-11-1433 min
A Mind of Her Own"Speaking the Quiet Part Out Loud”Join Dr. Jennifer Reid as she interviews psychiatrist and writer, Jessi Gold, MD, MS, author of the recently released HOW DO YOU FEEL: One Doctor’s Search for Humanity in Medicine.Together, they reflect on the weight of early decisions and the value of stepping back to question assumptions about what a medical career "should" look like. With gentle wisdom drawn from their own experiences, they explore practical ways to maintain perspective during the demanding years of training, as well as how to cope with burnout and the stress of a life in health care....
2024-10-2642 min
A Mind of Her OwnCould it be Premenstrual Dysphoric Disorder (PMDD)?Join Dr. Jennifer Reid in her interview with psychologist and renowned PMDD expert, Dr. Liisa Hantsoo, as they discuss:* What Exactly is PMDD? Of course you want a clear understanding of PMDD! What are its symptoms, what may trigger them, and how does it differ from standard PMS? * How is PMDD Diagnosed? Women deserve accurate information on the diagnostic criteria and process for PMDD. How can you best track symptoms to bring to your health care provider?* What Treatment Options are Available? Information on effective treatment strategies is vital. Listen to learn about...
2024-09-1744 min
A Mind of Her OwnThe Size-Inclusive Healthcare Revolution with Dr. Mara GordonIn this enlightening episode of The Reflective Mind Podcast, Dr. Reid speaks with Dr. Mara Gordon, a pioneer in the field of size-inclusive medicine. Dr. Gordon shares insights into her comprehensive approach to healthcare that prioritizes patients of all body sizes.We delve into how size-inclusive medicine goes beyond the numbers on a scale, focusing on holistic patient care, individualized treatment plans, and the importance of addressing weight bias in the medical field. Dr. Gordon discusses the impact of size discrimination, and practical strategies for other healthcare professionals to foster a more inclusive environment.
2024-08-2947 min
A Mind of Her OwnLeaving Medicine: "Who Am I Now?"What happens when the career we “should” love no longer makes sense for us?Listen and learn with Dr. Reid as she speaks with Dr. Juliette Galbraith, a psychiatrist and life coach in a candid conversation about career transitions, personal growth, and the challenges of redefining success. By combining her medical knowledge with new interests, she’s not only transformed her career to help new moms struggling to adjust, but also prioritized her own mental health. Whether you're a healthcare professional considering a career change, someone curious about alternative paths, or just looking for motivation to pur...
2024-07-1646 min
A Mind of Her OwnReversing Diabetes and Heart Disease?We all have stress. It’s a part of an active, engaged life. However, we simply didn’t evolve to face chronic, toxic stress, and our bodies are certainly keeping score. Listen and learn with Dr. Reid in this fascinating conversation with Dr. Lawson Wulsin, a professor of psychiatry and family medicine. He is not only an expert on the relationship between our minds and bodies, but also the author of the illuminating Toxic Stress: How Stress is Making Us Ill and What We Can Do About It.We discuss some key questions, including:* What is t...
2024-05-0439 min
A Mind of Her Own"Hope is the best antidote for demoralization."Sometimes, we are lucky enough to encounter teachers who can gently guide us toward a better version of ourselves, quietly helping us move forward through even the most difficult times. Dr. James Griffith, in this conversation on bolstering hope based on his work with the medically ill, provides just this kind of reassuring voice. Quoting Viktor Frankl and Friedrich Nietzsche, he shares his message of relief from demoralization, highlighting four key categories we may rely on for building resilience.Do you cope with increased goal-directed behavior, or are you a relational coper, reaching out to important people...
2024-04-2741 min
A Mind of Her OwnModern Treatments for Depression (Finally!) with Dr. Michael ThaseFinally, new prospects in depression treatment! Listen in as Dr. Jennifer Reid and Dr. Michael Thase discuss antidepressants, ketamine, psychedelics, and much more!Professor Thase is renowned as a teacher, mentor, administrator, researcher and clinician. One of the world’s most highly cited psychiatrists, he has more than 1300 publications, as well as 18 books, including the award-winning Learning Cognitive Therapy, now in its second edition.Dr. Michael Thase is a Professor of Psychiatry in the Perelman School of Medicine of the University of Pennsylvania, and a member of the medical and research staff of th...
2024-04-2042 min
A Mind of Her OwnInteroception: Sensory Deprivation to Treat Anxiety & Other ConditionsImagine the ultimate quiet, as you float soundlessly in the peaceful safety of weightless comfort. What exactly is Interoception, and how can we harness our awareness of internal signals to improve our mental health? Join psychiatrist, Dr. Jennifer Reid, as she speaks with psychiatrist and neuroscientist, Sahib Khalsa, MD, PhD.Topics we Discuss:*What exactly is a panic attack? *What do we mean by Interoception?*How can a soundless float tank lead to relief from mental health challenges?*What is hopeful about research in this area?Dr. S...
2024-03-1343 min
A Mind of Her OwnChallenging Myths about Women's Sexual DesireListen up! Women who've been told they have "low" sexual desire do NOT want to miss this enlightening conversation. Learn about the crucial influence of social and cultural aspects of sexuality and desire as psychiatrist, Dr. Jennifer Reid, speaks with social psychologist, Dr. Emily Harris, PhD, about a fascinating new theory of low sexual desire in women partnered with men. Topics we Discuss:*Why are women often blamed for low sexual desire?*What does inequity in household tasks have to do with sexual desire?*Does the objectification of women influence low sexual d...
2024-01-3147 min
A Mind of Her OwnGenetic Counseling: A Lifeline for Patients and Families, with Laynie Dratch ScM, CGCDuring some of our most difficult moments, genetic counselors can help us make critical decisions about our health and the future of our family members. Join Jennifer Reid, MD as she learns all about genetic counseling from Laynie Dratch, ScM, Certified Genetic counselor. Discussed in this Episode:1) How does the "counseling" part of genetic counseling work?2) Why is Laynie so concerned about the increase in direct-to-consumer genetics testing like 23 and Me?3) How does she help individuals through the identity challenges when they learn about genetic risks?4) What gives her ho...
2023-12-0844 min
A Mind of Her OwnReasons for Hope in Alzheimer's Disease: An Interview with Dr. Gayatri Devi, MD*What if those diagnosed with Alzheimer's Disease could still expect years of meaningful life? *How can we lessen the unfair and damaging stigma around this illness? Join Jennifer Reid, MD as she interviews Dr. Gayatri Devi, MD, neurologist and author of The Spectrum of Hope: An Optimistic and New Approach to Alzheimer's Disease and other Dementias. Dr. Gayatri Devi has focused her entire career on promoting brain health and quality of life in neurologic disease. She is board-certified in Neurology, Pain Medicine, Psychiatry, and Brain Injury Medicine as well as Behavioral N...
2023-10-3048 min
A Mind of Her OwnGuiding Women Through Breast Cancer Treatment: A Surgeon Shares Her RoleMore and more women are living and thriving far beyond breast cancer. The journey is difficult, but there are amazingly committed providers working to help us succeed. One of them just happens to be Dr. Reid's big sister. Join Jennifer Reid, MD as she interviews Jodi Brehm, MD, an award-winning breast surgeon and women's health advocate with Advocate Health Systems in Wisconsin. Dr. Brehm's professional goal has always been to help her patients through their breast cancer journey with empathy, support, and encouragement—there is life after breast cancer. We...
2023-10-2536 min
A Mind of Her OwnWhy All of This Fear Around Sleep? Countering Myths with Dr. W. Chris WinterNarratives in the media proclaim dramatic numbers and frightening health risks around sleep problems, but what do they get wrong? And how should we approach insomnia when “working harder” at sleep actually can make things worse? Join Jennifer Reid, MD as she interviews Dr. Christopher Winter, a neurologist, sleep specialist, author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to worki...
2023-10-1440 min
A Mind of Her OwnSaving Our Memories: Understanding Alzheimer's Disease with Dr. Jason Karlawish, MDConcerned about your aging loved ones?In today's episode, hear about the remarkable ongoing research in Alzheimer's Disease, including advances in diagnosis and treatment. Every year there are more options to slow memory loss and prolong meaningful life, bringing hope to individuals around the world. Join Jennifer Reid, MD as she interviews Jason Karlawish, MD, a professor of medicine, medical ethics and health policy, and neurology at the University of Pennsylvania Perelman School of Medicine. He is co-associate director of the Alzheimer’s Disease Research Center and co-director of the Penn Memory Center. He...
2023-10-0242 min
A Mind of Her OwnPsychedelic-Assisted Psychotherapy: Transforming Lives, with Dr. Bit Yaden, MDWhat exactly is psychedelic-assisted psychotherapy? And could it change the entire field of psychiatry? In today's episode, hear about the remarkable research in psilocybin (mushrooms), with potential for powerful relief from depression, addiction, and end-of-life despair.Join Jennifer Reid, MD as she interviews Dr. Bit Yaden, MD, assistant professor of psychiatry and behavioral sciences and research scientist at the Johns Hopkins Center for Psychedelic and Consciousness Research. We discuss:1) The current state of research in psychedelics: separating the hype from the data2) The nu...
2023-07-2438 min
A Mind of Her OwnCreating Interpersonal Therapy, Healing the World with Dr. Myrna Weissman, PhDWomen in science are truly changing lives, every single day. In today's episode, hear about one legend in psychology, Dr. Myrna Weissman, PhD, a co-creator of Interpersonal Psychotherapy, an evidence-based treatment for depression recommended by the WHO.Join Jennifer Reid, MD as she interviews Dr. Weissman, Chief of the Division of Translational Epidemiology at the NY State Psychiatric Institute and a co-creator of Interpersonal Therapy with her late husband, Dr. Gerald Klerman, MD. She has been the author or a co-author of over 600 scientific articles and chapters, and 12 books...
2023-07-0934 min
A Mind of Her OwnBipolar Disorder: What You Wish You Knew with Dr. Claudia Baldassano, MDAre you or a loved one struggling with bipolar disorder? Or worried about mood swings and periods of depression? This episode could change your life. Join Jennifer Reid, MD as she interviews nationally recognized Bipolar Disorder expert, Dr. Claudia Baldassano, MD, about her frequent conversations with patients, volunteering her practical tips and message of hope. We discuss:1) Dr. B's approach for guiding young patients through a first diagnosis2) Her recommendations re: alcohol and marijuana 3) A message of hope and support for individuals and family members living with bipolar di...
2023-06-2333 min
A Mind of Her OwnKey Parenting Tips for the 21st Century: Dr. Marissa CaudillParenting in the modern age is a challenge. Join Jennifer Reid, MD as she interviews Child and Adolescent Psychiatrist, Dr. Marissa Caudill, The Parent Doctor, to hear her recommendations on social media, healthy eating, and raising confident, happy kids in today's challenging environment. We discuss:1) The recent increase in anxiety and depression among adolescents2) Dr. Caudill's thoughts on navigating technology with our kids3) Guidance for parents of anxious children4) A message of hope and support for parents *Note: Suicide is briefly discussed in this episode
2023-05-1136 min
A Mind of Her OwnAnorexia Nervosa: Finding Hope in New Treatments with Dr. Joanna Steinglass, MDThere is much hope on the horizon for those suffering from Anorexia Nervosa (AN)! Listen to this episode to hear about novel treatments for your loved ones who may be struggling with an eating disorder.Join Jennifer Reid, MD as she interviews Joanna Steinglass, MD, a Professor of Psychiatry and the Director of Research in the Eating Disorders Clinic at the New York State Psychiatric Institute and Columbia University Irving Medical Center. We discuss:1) The diagnosis and risk factors for AN 2) Exciting new data about the neurobiology...
2023-04-2446 min
A Mind of Her OwnSex Worth Wanting: A Psychiatrist Shares Her RecommendationsWant to want it again? Finding yourself missing sexual intimacy? The solutions may not be what you expect. Join Jennifer Reid, MD, psychiatrist, certified sex therapist, and host as she discusses women's sexual function. How do our bodies and minds work together to help us reach the most pleasurable experience? And what happens when things go wrong? Learn about:1) The two types of desire and how learning the difference can transform your sex life 2) What do we mean by physical versus subjective arousal?3) The Dual Control Model of sexual functioning.
2023-03-1038 min
A Mind of Her OwnMenopausal Symptom Relief Without Hormone TherapyStruggling with hot flashes, mood swings, anxiety and other perimenopausal symptoms? Medications are NOT the only answer! Cognitive behavioral therapy can bring significant relief.Join Jennifer Reid, MD as she interviews Sheryl Green, PhD, C.Psych, a health psychologist and the author of the Cognitive Behavioral Workbook for Menopause. We discuss:1) Why Dr. Green and her coauthors believe CBT can bring relief in perimenopause2) Strategies for targeting distressing hot flashes and other physical symptoms3) The elevated risk of depression and anxiety in the menopausal transition4) W...
2023-01-2533 min
A Mind of Her OwnIntrospective Spaces: Reimagining Wellness in Health CareSupporting each other through the stress of caring for patients during the Covid pandemic, these two friends decided to broaden their reach beyond the hospital. Their mission? Connecting with women throughout the country who are seeking a safe and connected space for expression and exploration. **Please note there is brief discussion of patient loss in this episode Join Jennifer Reid, MD as she interviews Laura Holford, RN, MSN and Anu Gorukanti, MD, the creators of Introspective Spaces, a reflective community for women in health care. We discuss:*Laura's and Anu's per...
2023-01-1942 min
A Mind of Her OwnMindfulness in Palliative Medicine: An Interview with Dr. Craig BlindermanFirst episode of 2023!Join Jennifer Reid, MD as she interviews Craig Blinderman, MD, Director of the Adult Palliative Medicine Service at Columbia University Irving Medical Center and NewYork-Presbyterian Hospital, on his experiences in contemplative care and meditation, as well as narrative medicine. We discuss:*The power of narrative medicine to boost healing in health care*His thoughts on psychedelics to target end-of-life dread and anxiety*His recommendations for health care providers struggling with burnout*Why he believes we need more art, music, writing in medical training.Looking f...
2023-01-1130 min
A Mind of Her OwnA Resolution for Better Sleep in 2023? Learn Key Tips from The Reflective DocHolidays are fast approaching. We all deserve a great night of rest during winter break!We're trying something a little different this week. For our last episode of 2022, join Dr. Jennifer Reid as she is interviewed on The Struggle is Real with Justin Peters. Learn why she finds podcasting so meaningful, and what approaches she recommends to get a better night's rest. We discuss:*What has Dr. Reid learned from her podcasting experiences?*What is the difference between sleep deprivation and insomnia?*How does Dr. Reid help individuals just like yo...
2022-12-1945 min
A Mind of Her Own"How Will We Go On?" Family Therapy with Dr. Jacqueline Hudak“Happy families are all alike; every unhappy family is unhappy in its own way.” -Leo Tolstoy in Anna KareninaHow does a family therapist navigate the challenges of family conflict?Join Dr. Jennifer Reid as she interviews Dr. Jacqueline Hudak, Ph.D., LMFT, an award-winning family therapy educator and psychotherapist who has been working with individuals, couples, families and groups for over thirty-five years. She is also a clinical supervisor, consultant and published author. We discuss:*What can families expect in their initial family therapy sessions?*Why do families find...
2022-12-0537 min
A Mind of Her OwnSupporting Women Throughout Menopause: An Interview with Dr. Sheila ShanmuganThe menopausal transition may be viewed with dread, but today's episode is all about helping women thrive during this natural process. Join Dr. Jennifer Reid as she interviews Dr. Sheila Shanmugan, MD, PhD, a physician researcher studying women during these important years. We discuss:*The definitions of premenopause, perimenopause and postmenopause*Who may be at risk of mood and anxiety concerns in perimenopause?*How can menopause-related cognitive changes resemble ADHD?*When does Dr. Shanmugan recommend estrogen therapy?*What is her dream for personalized care during the menopausal transition?...
2022-11-2143 min
A Mind of Her Own"All People Have Culture." An Interview with Dr. Puneet SahotaJoin Dr. Jennifer Reid as she interviews Puneet Sahota, M.D., PhD, a cultural anthropologist, psychiatrist, award-winning educator and the current director of research at the National Indian Child Welfare Association (NICWA). They discuss the powerful effects of cultural thoughtfulness in health care and beyond. Learn the simple questions she asks to better connect with her patients. We discuss:*What is Cultural Anthropology?*How does Dr. Sahota's background in psychiatry and anthropology provide a unique lens for patient care? *How can health care providers shift their interviewing style to better support patients fro...
2022-11-0839 min
A Mind of Her OwnMental Health in a Rural State: An Interview with Dr. Andrew McLeanIn today's narratives around mental illness, the experiences of rural Americans are often overlooked. Join Dr. Jennifer Reid, a North Dakota native, as she speaks with Dr. Andrew McLean, MD, MPH, Clinical Professor and Chair of the Department of Psychiatry and Behavioral Science at University of North Dakota School of Medicine and Health Sciences. We discuss:*Growing up as a child of a rural physician*Some unique challenges in rural mental health treatment, especially addiction treatment*What Dr. McLean means by "disaster psychiatry" and how we can prepare for future e...
2022-10-3132 min
A Mind of Her OwnEating Anatomy with Dr. Jonathan Reisman, Physician, Author, NaturalistThink you have the stomach to eat the less charismatic organs? Eager to explore anatomy while dining with top chefs?Join Dr. Jennifer Reid as she speaks with Dr. Jonathan Reisman, MD, a physician, author, naturalist, and adventurer. He is the co-creator of the dinner series "Anatomy Eats," and author of The Unseen Body, currently being translated into six languages. Dr. Reisman has practiced medicine in some of the world’s most remote places, including Antarctica, the Russian and Alaskan Arctic and the Nepali Himalayas. His medical essays have appeared in The New York Times, The...
2022-10-1238 min
A Mind of Her OwnFlourishing After Addiction: Carl Erik Fisher, Psychiatrist in RecoveryJoin Dr. Jennifer Reid as she speaks with Carl Erik Fisher, MD, addiction psychiatrist, bioethicist, and person in recovery. He is the host of the Flourishing After Addiction Podcast as well as author of The Urge: Our History of Addiction, sharing historical, ethical, and highly personal aspects of addiction treatment and recovery in the United States. We Discuss:*Dr. Carl Erik's journey from medical school through an inpatient psychiatry unit to recovery*Why is the language around addiction and substance use disorder so important?*What is his opinion of AA and other 12-s...
2022-09-2244 min
A Mind of Her OwnLaughing Off Script: The Healing Power of Improv with Hope EnglandWho can resist the amazing feeling of a deep belly laugh? Or maybe a giggle that relieves the tension of a difficult moment? Join Dr. Jennifer Reid as she speaks with Hope England, the founder, CEO, and Chief Laugh Ambassador at Humor for Hope, a Chicago-based non-profit using improvisational comedy to empower populations coping with the ongoing challenges of trauma, displacement, and illness. Hope England is an activist, comedian, rebel, trauma psychotherapist, and non-profit entrepreneur. She’s also a pioneer of using improvisational comedy and humor as a tool to promote healing, build resilience and hel...
2022-09-0735 min
A Mind of Her OwnPioneering Treatments for Insomnia: An Interview with Dr. Michael Perlis, PhDWhy are we all predisposed to develop acute insomnia? How can we keep it from becoming a longstanding problem?Join Dr. Jennifer Reid as she speaks with Dr. Michael Perlis, PhD, the director of the Behavioral Sleep Medicine Program at the University of Pennsylvania and an internationally recognized leader in Behavioral Sleep Medicine. We discuss the difference between insomnia and sleep deprivation, the pros and cons of sleep meds, and how to find CBT for insomnia providers in your area.Mentioned in this Episode:A. CBT-I Provider Directory https...
2022-08-3141 min
A Mind of Her Own"I Keep Track of Everything!" Women Bearing the Mental LoadFrom shopping for school supplies to scheduling doctor's appointments, women carry a disproportionate amount of the mental task list, both in their roles in the workplace and at home. This can contribute to burnout, which is occurring in high numbers among health care workers, especially women physicians.Join Dr. Jennifer Reid as she speaks with Harvard psychiatrists, Dr. Ash Nadkarni and Dr. Jhilam Biswas about their recent article on this topic. We cover:*What is cognitive load, and how does it differ from emotional load?*What data supports the belief that...
2022-08-2046 min
A Mind of Her Own"Why Do I Feel So Guilty All the Time?" Understanding This Difficult Emotion with Dr. Jennifer ReidAlways feeling like you should be doing more? Finding yourself mired in guilt? Join Dr. Jennifer Reid as she breaks down why we are struggling so much with this difficult emotion. Learn how to apply the Guilt Equation in your own life, and find ways to leave that guilt behind!Jennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health...
2022-08-1035 min
A Mind of Her OwnAutism in Adulthood: A Conversation with Psychotherapist Allan ClarkeAllan Clarke has always felt different, somehow. "Like an alien on earth," he describes. Finally, at age 44, he was diagnosed with autism, and many of those pieces fell into place. Listen in as psychiatrist, Dr. Jennifer Reid, MD, speaks with Allan Clarke, MSc, psychotherapist, host of The Straight Talking Mental Health Podcast, former DJ, rapper and award-winning actor. He opens up about his difficult childhood in poverty, his reasons for escaping into music and acting, and how his recent autism diagnosis has affected his relationships, including with his children. Straight Talking Mental Health Podcast on I...
2022-07-1941 min
A Mind of Her OwnThe Ultimate Brain Food: Nutritional Psychiatry with Drew Ramsey, MDWe all need to eat. Why not choose foods that are great for your brain? New research confirms what we've all suspected: your mood and thinking are strongly linked to your food intake. So let's make great choices! Listen in as psychiatrist, Dr. Jennifer Reid, MD, speaks with Dr. Drew Ramsey, MD, a leader in the field of nutritional psychiatry. Topics we Discuss:*When it comes to anxiety and depression, how important is the way we eat?*What are the key nutrients we want to find in our food?*Why aren't supplements an...
2022-07-0626 min
A Mind of Her OwnOur Bodies, Our Sex Lives with Dr. Kelly Casperson, MDTurns out we could all use a little adult sex education! Listen in as psychiatrist, Dr. Jennifer Reid, MD, speaks with Dr. Kelly Casperson, MD, female urologist, sexual health specialist, and host of the You Are Not Broken Podcast. Topics we Discuss:*What do we mean when we say spontaneous vs. responsive desire?*Why is it important to pay attention to a woman's clitoris during sex?*Why do women fake orgasms?*Lube, Lube, Lube and vaginal estrogenReferences from Episode:Dr. Casperson's New Book! Y...
2022-06-2943 min
A Mind of Her OwnA Timeless Remedy: Healing Through the Arts with Constanza RoederWhen we are in pain, facing illness or coping with loss, our voices can become muffled. Through the power of creativity, however, we can learn to tell our meaningful stories again.Listen in as psychiatrist, Dr. Jennifer Reid, speaks with Constanza Roeder, an adolescent leukemia survivor and founder and CEO of Hearts Need Art: Creative Support for Patients and Caregivers. She is also host of the podcast “Arts for the Health of It.” Topics we Discuss:*Constanza's journey through cancer treatment at age 13*Why are the creative arts so important for pati...
2022-06-2042 min
A Mind of Her OwnChallenging Myths Around Women's Sexual Desire with Dr. Emily Harris, PhDMany women are told that their low sexual desire is a problem that requires treatment. However, what this approach overlooks is the crucial influence of social and cultural aspects of sexuality and desire. Listen in as psychiatrist, Dr. Jennifer Reid, speaks with social psychologist, Dr. Emily Harris, PhD, about a fascinating new theory of low sexual desire in women partnered with men. Topics we Discuss:*Why are women often blamed for low sexual desire?*What does inequity in household tasks have to do with sexual desire? *Does the objectification of women influence...
2022-06-1347 min
A Mind of Her OwnNew Moms, You Are Not Alone: An Interview with Jenna OverbaughStudies suggest almost ALL women experience distressing, unwanted intrusive thoughts during the postpartum period. Listen in as psychiatrist, Dr. Jennifer Reid, discusses these common but frightening events with OCD therapist, Jenna Overbaugh, LPC. Topics we Discuss:*What difficulties did Jenna experience during her own postpartum period?*How common are intrusive thoughts in the postpartum?*What places women at risk of postpartum OCD?*How do we find support if we are experiencing these thoughts?Jenna Overbaugh is a licensed professional counselor who has been working with those who have OCD, a...
2022-06-0644 min
A Mind of Her OwnSubstance Abuse in Our Teens: An Interview with Richard CapriolaOne of the most difficult roles of a parent is noticing when our kids are at risk and need help. Learn how to spot early signs of drug and alcohol abuse in your children and adolescents, and how to take the next steps toward healing. Listen in as psychiatrist, Dr. Jennifer Reid, speaks with experienced substance abuse counselor, Richard Capriola, author of The Addicted Child: A Parent's Guide to Adolescent Substance Abuse.Topics we Discuss:*What are the two most common substances used by adolescents?*What are key warning signs that your c...
2022-06-0138 min
A Mind of Her OwnHealing the Body Through Holistic Gut Health: An Interview with Liz Sanfilippo, NTPAre you tired of coping with unexplained physical symptoms? Have you seen multiple specialists and still don't have answers for your digestive problems or chronic pain? Listen in as psychiatrist, Dr. Jennifer Reid, discusses holistic approaches to eating with Liz Sanfilippo, NTP (Nutritional Therapy Practitioner). Liz shares her own path to wellness through integrative health by understanding her body's ideal nourishment. Topics we Discuss:*What did Liz finally change to improve her own symptoms?*What does our diet have to do with our mental health?*How can we learn to shift to "...
2022-05-2439 min
A Mind of Her OwnEditing Our Money Stories: Discussing Women and Wealth with Dr. Latifat AkintadeWhen was the last time you reviewed your finances? Does thinking about money make you feel anxious or overwhelmed? Listen in as psychiatrist, Dr. Jennifer Reid, speaks to Dr. Latifat Akintade about women taking control of our financial futures with clarity and confidence. Topics we Discuss:*What are money stories, and how can they hold us back?*What are some common myths women believe about money?*Is debt something to fear or avoid?*What would the world look like if women held a larger share of the wealth?Dr. L...
2022-05-1335 min
A Mind of Her OwnSuddenly a Single Mom: Navigating Loss with Dr. Sari GreenImagine being 4-months pregnant with your first child when you find out your marriage is suddenly over. Dr. Sari Green shares how she survived devastation and found her road forward. Listen in as psychiatrist, Dr. Jennifer Reid, learns about her vulnerable, courageous journey of healing after loss. Topics we Discuss:*How she found the help she needed at the beginning*Why being called "resilient" was so triggering*Grieving the loss of her expected life*How she has emerged stronger than everDr. Sari Green is a physician with a...
2022-04-2735 min
A Mind of Her OwnCan I Phone a Friend? Pediatrician Kelly Fradin, M.D. Guides Parents Through the Next YearDoesn't every parent wish they had a pediatrician for a close friend? There's nothing like a trusted guide to provide advice during those scary middle-of-the-night moments. For the next best thing, join Dr. Jennifer Reid in her conversation with Dr. Kelly Fradin, a pediatrician, mother of two, and child advocate based in New York City. She provides guidance and support to parents everywhere through her enormously popular social media content at @adviceigivemyfriends. When coronavirus hit, Dr. Fradin published Parenting in a Pandemic: How to help your family through COVID-19 to help inform and empower parents. Her...
2022-04-2033 min
A Mind of Her OwnDitch the Diets! Intuitive Eating with Dr. Kim DanielsTired of judging your "good days" based on what you eat? Ready to stop the diet roller coaster?Join Dr. Jennifer Reid in her conversation with Dr. Kim Daniels, PsyD, host of The Emotional Eating (and Everything Else) Podcast. Dr. Daniels is an Emotional Eating coach and a Certified Intuitive Eating Counselor with a degree in Clinical Psychology . She has been working with clients who struggle with eating disorders and disordered eating for over 20 years. She combines Internal Family Systems and Intuitive Eating approaches to help her clients exit diet culture, make peace with food, an...
2022-04-0846 min
A Mind of Her Own"Why Won't My Child Sleep?" An Interview with Dr. Sujay KansagraJoin Dr. Jennifer Reid in her conversation with Dr. Sujay Kansagra, the director of Duke University’s Pediatric Neurology Sleep Medicine Program and pediatric neurology residency, He's the author of the book “My Child Won’t Sleep.” He's also @ThatSleepDoc on Twitter, Instagram, & YouTube (and @MedSchoolAdvice for you doctors-in-training). Important topics discussed in this episode:*Changes in sleep throughout our child's development*Best practices for new parents to help their babies sleep*Common causes for insomnia in young children and teenagers*How parents can help their kids reach their best thr...
2022-03-3133 min
A Mind of Her OwnSeeking the Science on Cannabis: An Interview with Dr. Meg Haney, PhDCurious about the many claims of health benefits from cannabis? Wondering if it could be helpful for you? Join Dr. Jennifer Reid as she interviews Dr. Meg Haney, PhD, an internationally recognized research scientist studying the effects, risks, and potential benefits of cannabis. She's also a mother who had to talk to her own sons about drug use. Don't miss it! If you like the episode, please share with friends!Discussed in this episode:*Key components of cannabis: THC and CBD*Evidence for use in anxiety, depression, insomnia, and pain, as...
2022-03-2837 min
A Mind of Her OwnFinding Kids' Superpowers in ADHD: An Interview with Dr. Nerissa BauerA diagnosis of ADHD in our child can turn the whole family upside down. In her innovative program, TEACH ME ADHD, Dr. Nerissa Bauer, MD, MPH helps children and their families discover their superpowers to help navigate challenges at school and home. Join Dr. Reid as she interviews Dr. Bauer about helping our kids navigate ADHD, anxiety, and other difficult experiences. Dr. Nerissa Bauer is a behavioral pediatrician and entrepreneur in Carmel, Indiana. She left academia in December 2018 after experiencing burnout. She currently has a part time behavioral health practice and has created TEACH ME ADHD, an o...
2022-03-2336 min
Perspectives on HealthcareJennifer Reid: A Psychiatrist’s Perspective on HealthcareWe hear a psychiatrist’s perspective on healthcare from Jennifer Reid on this episode of the Perspectives on Healthcare Podcast with Rob Oliver. Originally from North Dakota, Jennifer has a private practice in Philadelphia, Pennsylvania. She is a member of Generation X. Her specialties include anxiety disorders, insomnia, interpersonal conflict, loss and transition.
Here are 3 things that stood out as Jennifer Reid gave us a psychiatrist’s perspective on healthcare:
· The combination of medicine and psychotherapy is the best form of treatment, and she is able to spend a little more time with patients because she i...
2022-03-1520 min
A Mind of Her OwnSupporting Physicians Facing Medical Malpractice: An Interview with Laura Fortner, MDMany physicians don't even want to think about the possibility of being sued. Facing a malpractice case can be one of the most stressful experiences we face. However, we can support each other by discussing this common event, sharing our stories, and finding ways to heal. Join Jennifer Reid, MD in her conversation with Dr. Laura Fortner, MD, The Med Mal Coach, as they discuss her own experience of being named in a lawsuit, as well as how she found her way back to joy in medicine. Dr. Fortner is a board-certified OBGYN in practice fo...
2022-03-1436 min
A Mind of Her OwnCan Psychedelics Really Treat Depression? An Interview with Michelle Joy, MDIntrigued by the recent use of psychedelics, such as LSD, MDMA (ecstasy) and psilocybin (mushrooms), in the treatment of mental illness? Join Dr. Jennifer Reid as she discusses this fascinating topic with Dr. Michelle Joy, MD, a psychiatrist at the Sound Mind Center for Psychedelic Healing in West Philadelphia and an instructor of psychiatry residents in psychedelic treatments for mental illness.In addition to her work at the Sound Mind Center, Dr. Joy also provides clinical care in serious mental illness, transgender medicine, and emergency psychiatry, and has a civil, administrative and criminal forensics practice. She is a...
2022-03-0734 min
A Mind of Her OwnDoctor & Mom, Seeking a Son's Diagnosis: An Interview with Christine Ko, MDPhysician moms are burning out. Navigating the complex health care system while parenting during the pandemic has been an enormous challenge, even under the best circumstances. Join Dr. Jennifer Reid as she interviews Dr. Christine Ko, a physician and mother of 2 children, who shares her powerful story of her son's missed diagnosis and its lasting effects. She has taken the lessons she learned during this difficult journey, and wants to help others walk a different path. As parents, we are just trying to do our best during a truly overwhelming time. Dr. Ko generously allows u...
2022-02-2239 min
A Mind of Her OwnNavigating Divorce with Clarity and Confidence: An Interview with Karen McMahonJoin Dr. Jennifer Reid in her interview with Karen McMahon, Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. Karen began divorce coaching in 2010 after recognizing that the pain of her own high-conflict divorce while raising two small children led her on a transformational journey to begin helping others. We discuss common myths around divorce, as well as tips for navigating the painful conflict, anger, and distrust that may emerge. If you or your loved one is navigating divorce, don't miss this episode!Karen is the host of the acclaimed Journey Beyond Divorce Po...
2022-01-2639 min
A Mind of Her OwnExploring the Work of a Fertility Coach: An Interview with Elizabeth KingJoin me, Dr. Jennifer Reid, in my interview with Elizabeth King, an International Certified Fertility Health Coach who believes that taking a more holistic approach is the key to success when attempting to conceive -- a method she personally implemented to have 3 children of her own after the age of 40. She has helped hundreds of women achieve their dreams of conception and parenthood, in 20+ countries around the world, and she is on a mission to help people of all backgrounds conceive a healthy baby. If you or your loved one feels alone in their journey to...
2022-01-2134 min
A Mind of Her OwnDemystifying Bipolar Disorder: Understanding the Diagnosis and Treatment OptionsIn this episode, Dr. Reid shares the symptoms that can occur during the different phases of bipolar disorder, including mania, hypomania and depression. Learn how these symptoms may arise, how they differ from those in other diagnoses, and how to support your loved one through treatment. Resources for Patients and Families:National Alliance on Mental Illness: NAMI Depression and Bipolar Support Alliance: DBSAIf you enjoy the episode, help spread the word by rating and following the podcast!Feel free to check out The Reflective Doc blog...
2021-09-2338 min
A Mind of Her OwnThe Healing Power of Interpersonal Therapy: Coping with Loss, Conflict or Life TransitionsJoin Dr. Reid as she discusses the healing process of Interpersonal Therapy (IPT). A powerful tool for emotional growth, IPT can help those struggling with the loss of a loved one, a major life transition such as divorce, a new baby, or retirement, or significant conflict in an important relationship. Designed as a treatment for major depressive disorder, IPT has been adapted to benefit individuals struggling with complex grief, postpartum depression, bipolar disorder, late-life depression, and many others. Hopefully this information can help you or a loved one heal and move forward in your lives.
2021-09-1444 min
A Mind of Her OwnBeyond Infertility to Deep Self-Love: An Interview with Dr. Maneesha AhluwaliaDon't miss this beautiful and courageous telling of one woman's journey through infertility to self-acceptance, empowerment, and deep self-love.Dr. Maneesha Ahluwalia, a Professional Certified Life Coach, Author, Speaker, and Board Certified Infectious Disease Physician, shares her rollercoaster experiences of pregnancy, miscarriages, marital strain and physical pain, as well as the inspiration she gathers from the generosity of strangers, her powerful body, and learning to listen to her own unique wisdom. A truly life-changing episode. >>Vote now on Maneesha's story to help create awareness o...
2021-09-0144 min
A Mind of Her OwnHealthy Skin, Healthy You: An Interview with Dr. Alaleh Akhavan, Founder of Joyful DermatologyJoin Dr. Reid as she speaks with Dr. Alaleh Akhavan, founder of Joyful Dermatology, about her goal to provide education, community, and healthy, glowing skin to all of her patients. We discuss: *Her insights into women's criticisms about their skin and bodies*Her compassionate approach to helping patients feel healthy and beautiful*How she is raising confident daughters*Aging beautifully, in whatever way feels true to youDon't miss this uplifting discussion! You will finish feeling truly joyful!Dr. Akhavan's Instagram...
2021-08-2741 min
A Mind of Her OwnEmbracing Life in the Face of Our Mortality: An Interview with Dr. Kathy ZhangJoin Dr. Reid for her interview with palliative care physician and Purpose Filter podcast host, writer and speaker, Dr. Kathy Zhang. As a physician at Bellevue Hospital during the initial Covid surge, Dr. Zhang tried to guide patients and their families through their most painful moments. She shares how difficult she found this time, the long path back to herself, and the meaning she continues to discover during her efforts to relieve human suffering. A beautiful, life affirming episode no one should miss. If you enjoy the episode, help spread the word by rating and following
2021-08-1644 min
A Mind of Her OwnExploring your Past to Find Hope for the FutureIn this episode, Dr. Jennifer Reid, a psychiatrist and coach, teaches you how to mobilize hope as an action rather than a feeling. Learn how exploring your past allows you to identify and nurture your optimal coping skills.Created by Dr. James Griffith at GW School of Medicine, the Hope Modules were designed to help psychiatry residents working with patients demoralized by chronic illness. Through an exploration of their past, including ways they navigated difficult stressors, the residents were able to help their patients create actionable momentum toward hope. Hope Modules: Brief Psychotherapeutic Interventions t...
2021-08-1132 min
A Mind of Her OwnCoaching with a Growth Mindset: An Interview with Jamie MontgomeryIn this episode, we speak with Jamie Montgomery, the head coach of field hockey at the University of Richmond. She was also an NCAA Field Hockey Champion at Wake Forest and a member of the USA Junior and Senior Women's National Teams. Jamie shares her experiences growing up in athletics, including the roles her parents and coaches played in helping her navigate the challenges of high level competition. Learn about her philosophy as a head coach, seeking to help her team nurture a growth mindset, overcome obstacles, and move forward in the face of uncertainty, particularly during th...
2021-07-2749 min
A Mind of Her OwnPsychiatric Care at a Compassionate Pace: An Interview with Dr. Josephine McNaryIn this episode, Dr. Josephine McNary discusses her calm, empathic approach to discussions with patients about medications and psychotherapy. Join us to learn about treatments for OCD including in the postpartum period, as well as caring for those coping with a cancer diagnosis.Josephine McNary is a board-certified psychiatrist with specialty training in mood and anxiety disorders, women’s reproductive mental health and psycho-oncology. She completed her psychiatry residency at the UCLA Neuropsychiatric Institute as well as specialty training in both psycho-oncology and mood disorders. She is an attending physician at the UCLA Department of Psychiatry, where she...
2021-07-2534 min
A Mind of Her OwnA Life in Small Town Family MedicineJoin Dr. Reid as she interviews Dr. Robert Grossman, a family practice physician who spent over 30 years caring for patients in a frontier designated area of North Dakota. He graduated AOA from the University of Colorado medical school and served as an associate professor of family medicine at the University of North Dakota medical school. In 2006, he was chosen as North Dakota’s Outstanding Rural Health Provider. He shares moments from his career in rural family medicine, including his training, transition to early practice, and most challenging and joyful moments along the way.Spoiler alert: He...
2021-06-1435 min
A Mind of Her OwnA Conversation with Dr. Ben Hunter: From All-American Athlete to Leader in Psychiatric CareJoin Dr. Reid as she interviews Dr. Ben Hunter, a board-certified psychiatrist who serves as Medical Director of Professional Services at Skyland Trail, an internationally-recognized residential psychiatric treatment facility in Atlanta, GA, where he manages the psychiatric services, neuromodulation program, integrated care clinic, and nutrition program.Dr. Hunter’s career in healthcare has been informed by lifelong involvement in team sports, including an All-American baseball career at Wake Forest University and selection in the Major League Baseball draft. Dr. Hunter continues to share his athletic passion by advocating for healthy lifestyle as a critical element of physical an...
2021-06-0336 min
A Mind of Her OwnFinding Balance with Dr. Sogol PahlavanJoin Dr. Reid in her conversation with Dr. Sogol, a pediatrician with a group practice in East Houston, providing care to the underserved families in this primarily Hispanic community. She and her family immigrated from Iran when she was a child, which has shaped her ability to care for those who may be adjusting to the challenges of life in the United States. She also speaks about her journey through burnout and severe fatigue to her new outlook on self-care and wellness. She has recently started a podcast to teach others about the benefits of...
2021-05-2540 min
A Mind of Her OwnUnderstanding Depression and Finding HopeJoin Dr. Reid as she describes common symptoms of depression, including changes in sleep, energy, concentration and mood, as well as potential treatment options. There are many reasons to hope, even when you or your loved one is struggling. ********Seeking a mental health provider? Try www.psychologytoday.comNational Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357) -a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and...
2021-04-2328 min
A Mind of Her OwnA Conversation with Dr. Diana Mercado-Marmarosh: Embracing your ADHDIn this episode, Dr. Reid speaks with Dr. Diana Mercado-Marmarosh, a family medicine physician with attention deficit and hyperactivity disorder (ADHD). We discuss her recent personal and professional experiences with ADHD, as well as her efforts to help others "unwrap the gift" of ADHD to live full and healthy lives. Websites for ADHD Information discussed in this episode:ADDitudemag.orgCHADD.orgDr. Mercado-Marmarosh's email: overachievewithadhd@gmail.comThank you to Brendan Callahan for the original music featured on the podcast. Hear more at: http://www.allcelticmusic.com/music/13f1499c-f86f...
2021-04-2138 min
A Mind of Her OwnA Conversation with Dr. Laura Huete about Physician BurnoutIn this episode, Dr. Reid speaks with Dr. Laura Huete, a family medicine physician and physician leader who has expertise in the recognition of physician burnout. We discuss her recent personal and professional transition through physician coaching, as well as her efforts to raise funding for the Leukemia and Lymphoma Society (LLS.org) in honor of her father. Leukemia and Lymphoma Society Fundraising page https://pages.lls.org/mwoy/stx/sat21/lhueteDr. Huete's LinkedIn profile www.linkedin.com/in/laura-huete-mdWe reference a physicians coaching program in the episode: Empowering Women Physicians...
2021-04-1924 min