Shows
The Reflective Mind Podcast"It's Wonderful AND It's Hard." Embracing the Beautiful Complexity of Motherhood"Mothering is a messy, interrupted experience." "It's not an 'or' situation…it's despairing AND it's light."In this introspective conversation, Dr. Jennifer Reid speaks with psychotherapist Dr. Margo Lowy about her book Maternal Ambivalence: The Loving Moments and Bitter Truths of Motherhood. Dr. Lowy shares insights from her research and personal experience on maternal ambivalence, which she describes as "the mother's ability to hold together all her feelings and not disregard the difficult ones."Key Points:* Personal Journey* Dr. Lowy shares her experience with three children born across a span of 17 ye...2025-04-1634 min
The Reflective Mind Podcast"It's a Roller Coaster Ride!" Managing Parental Emotions with Dr. Alissa JerudAre you caught in a cycle of parental guilt, frustration, and overwhelm? In this important conversation, Dr. Jennifer Reid interviews clinical psychologist Dr. Alissa Jerud about her groundbreaking book Emotion Savvy Parenting. If you've ever found yourself yelling when you promised you wouldn't, or felt exhausted from constantly entertaining your children, this episode offers genuine relief. Dr. Jerud shares science-backed strategies for navigating the intense emotions of parenthood without letting them control your actions. Rather than offering unrealistic "perfect parent" advice, she provides practical tools that acknowledge the messy reality of raising children while honoring your own...2025-04-0841 min
The Reflective Mind Podcast"What Lights You Up?" Finding Your Purpose with Dr. Jordan GrumetIn this enlightening conversation, Dr. Jennifer Reid speaks with Dr. Jordan Grumet, hospice physician, writer, and podcast host, as he shares his journey. At age 7, Dr. Grumet lost his father, an oncologist, to a brain aneurysm, and he became determined to become a doctor himself. However, despite achieving his goal, Dr. Grumet experienced burnout when he realized that becoming a doctor couldn't "cosmically make up" for his father's death.Drawing from his experiences as a hospice physician, he offers profound insights on distinguishing between meaning and purpose, overcoming burnout, and creating a life that genuinely "lights you...2025-03-2639 min
The Reflective Mind PodcastBEYOND THE SCREEN: Rethinking How We Talk About Teens and TechIn this timely discussion, Dr. Jennifer Reid listens in as Dr. Megan Moreno, Co-Medical Director for the AAP’s Center of Excellence on Social Media and Youth Mental Health, challenges the outdated "addiction" narrative and reveals a transformative framework that empowers both parents and adolescents. Drawing from 15+ years of research at the intersection of technology and teen health, Dr. Moreno offers a refreshingly nuanced roadmap for families navigating the complex digital landscape—where the goal isn't to simply limit screen time, but to foster healthy, balanced relationships with technology in a world where screens are unavoidable.Key Poin...2025-03-2038 min
The Reflective Mind PodcastAPPstinence: Breaking Free from Social Media's GripIn this eye-opening episode of The Reflective Mind Podcast, Dr. Jennifer Reid speaks with Gabriela Nguyen, a 23-year-old Harvard graduate student and founder of APPstinence, a Gen Z-led organization advocating for social media-free lifestyles. After being "chronically online" for over a decade, Gabriela now uses a flip phone and has developed the 5D Method to help others break free from social media dependency.For those feeling trapped by social media's endless demands, Gabriela offers both practical steps and philosophical clarity. Her journey shows that opting out isn't about missing out—it's about reclaiming your attention, deepening your re...2025-02-2545 min
The Reflective Mind PodcastThe Mindful Creator: Finding Your Creative Voice in a Busy WorldIn this illuminating episode, Dr. Jennifer Reid speaks with Dr. Danah Henriksen, Associate Professor of Leadership and Innovation at Arizona State University and co-author of Explaining Creativity: The Science of Human Innovation, about the interconnections between creativity, mindfulness, and well-being. Dr. Henriksen shares valuable insights from her research and personal experience about nurturing creativity in both educational settings and daily life."Creativity is something that's fundamental and core to who we are as people. But we often do have to kind of fight with ourselves to make sure we're leaving some time for that."Understanding...2025-02-1839 min
The Reflective Mind PodcastA Nameless Longing: When Your Soul Seeks a New PathIn this profound episode, Dr. Jennifer Reid speaks with renowned Jungian analyst Dr. James Hollis about personal growth, life transitions, and the journey of self-discovery. Dr. Hollis, a distinguished faculty member at the Jung Center of Houston and author of over 20 books, shares deep insights about finding one's authentic path and understanding the messages our psyche sends us.The Journey from Academia to Depth PsychologyDr. Hollis shares his personal story of transformation, beginning with a midlife depression while working as a humanities professor. This crisis led him to retrain as a Jungian analyst in...2025-02-1149 min
The Reflective Mind PodcastThe Unspoken Truth About MotherhoodIn this honest and refreshing episode, author Jennifer Case opens up about the often-hidden realities of motherhood that many women experience but few discuss openly. If you've ever felt alone in your complicated feelings about pregnancy, birth, or motherhood – this episode is for you.Key topics:* The profound isolation of early motherhood and why it's more common than you think"I realize now that my daughter is three how profoundly isolated I felt as I transitioned into motherhood" * How our modern approach to pregnancy and birth differs from historical "social childbirth" pr...2025-02-0438 min
The Reflective Mind PodcastPost-Traumatic Growth: Turning Wounds into WisdomIn this enlightening episode of The Reflective Mind Podcast, Dr. Jennifer Reid speaks with Christy Gibson, MD a renowned trauma clinician offering a fresh perspective on understanding and treating trauma in the modern era. Dr. Gibson, the author of The Modern Trauma Toolkit: Nurture Your Post-traumatic Growth with Personalized Solutions, challenges traditional paradigms, emphasizing that trauma responses are fundamentally adaptive rather than pathological – representing the body and mind's intelligent attempts to ensure survival. We discuss how recent research has revolutionized our understanding of trauma, highlighting the critical role of the body's stress response systems. The conversation discusses th...2024-12-1339 min
The Reflective Mind PodcastBeyond Burnout: Reclaiming Joy in MedicineIn the latest episode of The Reflective Mind Podcast, Dr. Jennifer Reid spoke with Dr. Laura Suttin, physician, coach and author of The Purposeful MD: Creating the Life You Love without Guilt.Our conversation explored the complex landscape of physician wellness programs - yes, they can provide support and community building, but we discuss how these programs often fall short by focusing on individual resilience rather than addressing systemic issues. She shares particular insight into the challenges facing women in medicine, drawing from both her personal experience and coaching practice.Key takeaways:·Women i...2024-11-2531 min
The Reflective Mind PodcastOur Body, Our Data: Security in Menstrual TrackingJoin Dr. Jennifer Reid as she interviews Anna Hall, CEO of Embody, the first women-designed menstrual wellness app designed with privacy as its number one priority.Although over 100 million women use a period tracker, safeguards to protect our privacy, needed now more than ever, are significantly lacking. As reproductive rights face increasing scrutiny, Anna Hall explains how Embody's innovative privacy-first approach keeps sensitive cycle and symptom data truly secure. From tracking menstrual patterns to documenting PMDD symptoms, learn how this revolutionary app empowers users to maintain control over their intimate health information while still receiving the support th...2024-11-1433 min
The Reflective Mind Podcast"Speaking the Quiet Part Out Loud”Join Dr. Jennifer Reid as she interviews psychiatrist and writer, Jessi Gold, MD, MS, author of the recently released HOW DO YOU FEEL: One Doctor’s Search for Humanity in Medicine.Together, they reflect on the weight of early decisions and the value of stepping back to question assumptions about what a medical career "should" look like. With gentle wisdom drawn from their own experiences, they explore practical ways to maintain perspective during the demanding years of training, as well as how to cope with burnout and the stress of a life in health care....2024-10-2642 min
The Reflective Mind PodcastCould it be Premenstrual Dysphoric Disorder (PMDD)?Join Dr. Jennifer Reid in her interview with psychologist and renowned PMDD expert, Dr. Liisa Hantsoo, as they discuss:* What Exactly is PMDD? Of course you want a clear understanding of PMDD! What are its symptoms, what may trigger them, and how does it differ from standard PMS? * How is PMDD Diagnosed? Women deserve accurate information on the diagnostic criteria and process for PMDD. How can you best track symptoms to bring to your health care provider?* What Treatment Options are Available? Information on effective treatment strategies is vital. Listen to learn about...2024-09-1744 min
The Reflective Mind PodcastThe Size-Inclusive Healthcare Revolution with Dr. Mara GordonIn this enlightening episode of The Reflective Mind Podcast, Dr. Reid speaks with Dr. Mara Gordon, a pioneer in the field of size-inclusive medicine. Dr. Gordon shares insights into her comprehensive approach to healthcare that prioritizes patients of all body sizes.We delve into how size-inclusive medicine goes beyond the numbers on a scale, focusing on holistic patient care, individualized treatment plans, and the importance of addressing weight bias in the medical field. Dr. Gordon discusses the impact of size discrimination, and practical strategies for other healthcare professionals to foster a more inclusive environment.2024-08-2947 min
The Writer Files: Writing, Productivity, Creativity, and NeuroscienceHow #1 NY Times Bestselling Author Jennifer Lynn Barnes Writes: Part Two#1 New York Times bestselling author, Jennifer Lynn Barnes, returned to chat about why bestsellers stick around for years, why fiction is perfectly geared for the human mind, and her latest YA thriller, THE GRANDEST GAME.Jennifer Lynn Barnes is the #1 New York Times bestselling author of more than 25 acclaimed young adult novels, including The Inheritance Games series (over 3 million copies sold), Little White Lies, Deadly Little Scandals, The Lovely and the Lost, and The Naturals series.Her latest is another #1 New York Times bestseller, The Grandest Game (Volume 1) “... a new series that brings readers deeper in...2024-08-2342 min
The Reflective Mind PodcastLeaving Medicine: "Who Am I Now?"What happens when the career we “should” love no longer makes sense for us?Listen and learn with Dr. Reid as she speaks with Dr. Juliette Galbraith, a psychiatrist and life coach in a candid conversation about career transitions, personal growth, and the challenges of redefining success. By combining her medical knowledge with new interests, she’s not only transformed her career to help new moms struggling to adjust, but also prioritized her own mental health. Whether you're a healthcare professional considering a career change, someone curious about alternative paths, or just looking for motivation to pur...2024-07-1646 min
The Reflective Mind PodcastReversing Diabetes and Heart Disease?We all have stress. It’s a part of an active, engaged life. However, we simply didn’t evolve to face chronic, toxic stress, and our bodies are certainly keeping score. Listen and learn with Dr. Reid in this fascinating conversation with Dr. Lawson Wulsin, a professor of psychiatry and family medicine. He is not only an expert on the relationship between our minds and bodies, but also the author of the illuminating Toxic Stress: How Stress is Making Us Ill and What We Can Do About It.We discuss some key questions, including:* What is t...2024-05-0439 min
The Reflective Mind Podcast"Hope is the best antidote for demoralization."Sometimes, we are lucky enough to encounter teachers who can gently guide us toward a better version of ourselves, quietly helping us move forward through even the most difficult times. Dr. James Griffith, in this conversation on bolstering hope based on his work with the medically ill, provides just this kind of reassuring voice. Quoting Viktor Frankl and Friedrich Nietzsche, he shares his message of relief from demoralization, highlighting four key categories we may rely on for building resilience.Do you cope with increased goal-directed behavior, or are you a relational coper, reaching out to important people...2024-04-2741 min
The Reflective Mind PodcastModern Treatments for Depression (Finally!) with Dr. Michael ThaseFinally, new prospects in depression treatment! Listen in as Dr. Jennifer Reid and Dr. Michael Thase discuss antidepressants, ketamine, psychedelics, and much more!Professor Thase is renowned as a teacher, mentor, administrator, researcher and clinician. One of the world’s most highly cited psychiatrists, he has more than 1300 publications, as well as 18 books, including the award-winning Learning Cognitive Therapy, now in its second edition.Dr. Michael Thase is a Professor of Psychiatry in the Perelman School of Medicine of the University of Pennsylvania, and a member of the medical and research staff of th...2024-04-2042 min
The Reflective Mind PodcastInteroception: Sensory Deprivation to Treat Anxiety & Other ConditionsImagine the ultimate quiet, as you float soundlessly in the peaceful safety of weightless comfort. What exactly is Interoception, and how can we harness our awareness of internal signals to improve our mental health? Join psychiatrist, Dr. Jennifer Reid, as she speaks with psychiatrist and neuroscientist, Sahib Khalsa, MD, PhD.Topics we Discuss:*What exactly is a panic attack? *What do we mean by Interoception?*How can a soundless float tank lead to relief from mental health challenges?*What is hopeful about research in this area?Dr. S...2024-03-1343 min
The Reflective Mind PodcastChallenging Myths about Women's Sexual DesireListen up! Women who've been told they have "low" sexual desire do NOT want to miss this enlightening conversation. Learn about the crucial influence of social and cultural aspects of sexuality and desire as psychiatrist, Dr. Jennifer Reid, speaks with social psychologist, Dr. Emily Harris, PhD, about a fascinating new theory of low sexual desire in women partnered with men. Topics we Discuss:*Why are women often blamed for low sexual desire?*What does inequity in household tasks have to do with sexual desire?*Does the objectification of women influence low sexual d...2024-01-3147 min
The Reflective Mind PodcastGenetic Counseling: A Lifeline for Patients and Families, with Laynie Dratch ScM, CGCDuring some of our most difficult moments, genetic counselors can help us make critical decisions about our health and the future of our family members. Join Jennifer Reid, MD as she learns all about genetic counseling from Laynie Dratch, ScM, Certified Genetic counselor. Discussed in this Episode:1) How does the "counseling" part of genetic counseling work?2) Why is Laynie so concerned about the increase in direct-to-consumer genetics testing like 23 and Me?3) How does she help individuals through the identity challenges when they learn about genetic risks?4) What gives her ho...2023-12-0844 min
The Reflective Mind PodcastReasons for Hope in Alzheimer's Disease: An Interview with Dr. Gayatri Devi, MD*What if those diagnosed with Alzheimer's Disease could still expect years of meaningful life? *How can we lessen the unfair and damaging stigma around this illness? Join Jennifer Reid, MD as she interviews Dr. Gayatri Devi, MD, neurologist and author of The Spectrum of Hope: An Optimistic and New Approach to Alzheimer's Disease and other Dementias. Dr. Gayatri Devi has focused her entire career on promoting brain health and quality of life in neurologic disease. She is board-certified in Neurology, Pain Medicine, Psychiatry, and Brain Injury Medicine as well as Behavioral N...2023-10-3048 min
The Reflective Mind PodcastGuiding Women Through Breast Cancer Treatment: A Surgeon Shares Her RoleMore and more women are living and thriving far beyond breast cancer. The journey is difficult, but there are amazingly committed providers working to help us succeed. One of them just happens to be Dr. Reid's big sister. Join Jennifer Reid, MD as she interviews Jodi Brehm, MD, an award-winning breast surgeon and women's health advocate with Advocate Health Systems in Wisconsin. Dr. Brehm's professional goal has always been to help her patients through their breast cancer journey with empathy, support, and encouragement—there is life after breast cancer. We...2023-10-2536 min
The Reflective Mind PodcastWhy All of This Fear Around Sleep? Countering Myths with Dr. W. Chris WinterNarratives in the media proclaim dramatic numbers and frightening health risks around sleep problems, but what do they get wrong? And how should we approach insomnia when “working harder” at sleep actually can make things worse? Join Jennifer Reid, MD as she interviews Dr. Christopher Winter, a neurologist, sleep specialist, author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to worki...2023-10-1440 min
The Reflective Mind PodcastSaving Our Memories: Understanding Alzheimer's Disease with Dr. Jason Karlawish, MDConcerned about your aging loved ones?In today's episode, hear about the remarkable ongoing research in Alzheimer's Disease, including advances in diagnosis and treatment. Every year there are more options to slow memory loss and prolong meaningful life, bringing hope to individuals around the world. Join Jennifer Reid, MD as she interviews Jason Karlawish, MD, a professor of medicine, medical ethics and health policy, and neurology at the University of Pennsylvania Perelman School of Medicine. He is co-associate director of the Alzheimer’s Disease Research Center and co-director of the Penn Memory Center. He...2023-10-0242 minThe Writer Files: Writing, Productivity, Creativity, and NeuroscienceHow #1 NY Times Bestselling Author Jennifer Lynn Barnes Writes: Part One#1 New York Times bestselling author, Jennifer Lynn Barnes, spoke to me about how to write seven novels in 18 months, the psychology of fiction and fandom, and her latest YA mystery, THE BROTHERS HAWTHORNE.Jennifer Lynn Barnes is the #1 New York Times bestselling author of more than 20 acclaimed young adult novels, including The Inheritance Games trilogy, Little White Lies, Deadly Little Scandals, The Lovely and the Lost, and The Naturals series.Her latest is The Brothers Hawthorne, described as “Knives Out-esque” by Publishers Weekly, it is a story of [two brothers] “Drawn into twisted games on opposi...2023-09-1536 min
What Dreamers DoBroadside Balladeer: An Interview with English Singer Jennifer ReidIn this episode of "What Dreamers Do," host Carla Gover sits down with the talented and multipassionate Jennifer Reid, a researcher, presenter, educator, performer and provocateur. In her lovely Northern Accent, we get a glimpse of Jennifer's work, as she takes us on a journey through the various art forms that she uses to highlight working-class issues past and present and connect audiences to their heritage through the captivating world of Lancashire dialect songs. She even sings a sample of the North Manchester song "The Weaver of Wellbrook." She sheds light on the importance of oral tradition in...2023-08-0529 min
The Reflective Mind PodcastPsychedelic-Assisted Psychotherapy: Transforming Lives, with Dr. Bit Yaden, MDWhat exactly is psychedelic-assisted psychotherapy? And could it change the entire field of psychiatry? In today's episode, hear about the remarkable research in psilocybin (mushrooms), with potential for powerful relief from depression, addiction, and end-of-life despair.Join Jennifer Reid, MD as she interviews Dr. Bit Yaden, MD, assistant professor of psychiatry and behavioral sciences and research scientist at the Johns Hopkins Center for Psychedelic and Consciousness Research. We discuss:1) The current state of research in psychedelics: separating the hype from the data2) The nu...2023-07-2438 min
The Reflective Mind PodcastCreating Interpersonal Therapy, Healing the World with Dr. Myrna Weissman, PhDWomen in science are truly changing lives, every single day. In today's episode, hear about one legend in psychology, Dr. Myrna Weissman, PhD, a co-creator of Interpersonal Psychotherapy, an evidence-based treatment for depression recommended by the WHO.Join Jennifer Reid, MD as she interviews Dr. Weissman, Chief of the Division of Translational Epidemiology at the NY State Psychiatric Institute and a co-creator of Interpersonal Therapy with her late husband, Dr. Gerald Klerman, MD. She has been the author or a co-author of over 600 scientific articles and chapters, and 12 books...2023-07-0934 min