Shows
Om WOWThe Little Red Lipstick Lie and 90-Day ExperimentYour happiest childhood memories might be quietly running your life. In this episode you'll learn:đ§ How your nervous system files happy memories as blueprints that drive adult behavior đ What "the little red lipstick lie" is and how hustle culture mythology can keep you stuck đą How Iâm using AI and a 90-day experiment to stop running old programs--------------------------------------------------------------đ RESOURCES MENTIONEDEpisode Transcript & Resources: https://www.omwowpodcast.com/podcast/little-red-lipstick-lie-and-90-day-experiment--------------------------------------------------------------đ ABOUT YOUR HOSTJennifer Robin OâKeefe is a Holistic Welln...
2026-02-2433 min
Om WOWAre You Striving for Something You Don't Actually Want?Have you ever built something you don't actually want? If you find yourself constantly hustling, overcomplicating projects, and creating endless to-do lists while your body begs you to stop, this episode reveals why that pattern might exist.In this episode you'll learn:đ§ Why your nervous system keeps pushing you to prove your worthđ The role AI conversations can play in seeing your own blind spots⨠What happens when you finally admit you're building the wrong thingEpisode ResourcesShow Notes, Transcript & Conversation: https://omwowpod.com/57About Your Hos...
2026-02-1724 min
Om WOWBuild Your Mindfulness Toolkit: Returning to Wholeness with Adrianne LindMost of us live in constant fight or flight mode without realizing it. Adrianne Lind shares her journey from surviving assault to becoming a yoga teacher, mindfulness activist, author, and Yoga guide. She's dedicated to helping people steady their nervous system and build everyday resilience.In this episode you'll learn: đ§ How breathwork activates your vagus nerve to trigger rest and digest mode đ The Black Box/Gold Box journaling method for managing worries and gratitude đ§ Why Yoga Nidra provides deep restoration that feels like hours of sleep ⨠Strategies for remembering your wholen...
2026-02-1018 min
Om WOWYou're Not Too Sensitive: What Your Body Is Trying to Tell YouYour sensitivity isn't a flaw, and you're not imagining things when you pick up on energy shifts others miss. In this episode you'll learn:đ§ Why affirmations and positive thinking can't override nervous system responsesđ How childhood trauma creates hypervigilance that persists into adulthoodđĄ The difference between mindset work and body based healing approaches⨠Simple practices to start building awareness of your nervous system patternsEpisode ResourcesShow Notes, Transcript & Conversation: https://omwowpod.com/55About Your HostJennifer Robin O'Keefe is always searching for the next thing...
2026-02-0322 min
Om WOWBreaking the Protein Myth: Plant-Based Nutrition for Every Body with Deborah GertnerMost people ask vegetarians and vegans "where do you get your protein?" but registered dietitian Debra Gertner says we should be asking "where do you get your fiber?" In this episode you'll learn:đą Why 70% of adults globally are lactose intolerant and what casomorphines in cheese do to your brainđŞ How to meet nutritional needs on a plant-based diet without relying on supplements đ The connection between plant-based eating and athletic endurance (spoiler: she completed an Ironman) đ§ Which foods help manage stress, anxiety, and depression naturally
2026-01-2732 min
Om WOWThe Power of Journaling on Paper with Pamela S ThibodeauxYour inner critic is keeping detailed records of every time you failed, but are you tracking your wins? Journal therapy coach Pamela Thibodaux reveals how handwriting unlocks your subconscious mind, and how to get the most out of journalling, no matter what your style is.In this episode you'll learn: đď¸ How to engage your five senses with your journalsđŻ Why writing goals loosely (not rigidly) creates space for expansionđ The reframing technique that transforms limiting beliefsEpisode ResourcesTranscript & Conversation: https://omwowpod.com/53Meet Your GuestPamel...
2026-01-2020 min
Om WOWI'm Not a Guru: Why This Podcast Is EvolvingI'm not a guru and I think it's time some of us let go of trying to appear perfect. In this episode, I'm sharing some big changes coming to the Om WOW Podcast and why they feel more honest, more sustainable, and more aligned with who I actually am. Plus, why I'm recording this from my car with two new puppies creating chaos at home. Real talk about sustainable podcasting, personal growth, and what happens when life gets messy.Episode ResourcesTranscript & Conversation: https://omwowpod.com/52About OM WOW PodcastThis is...
2026-01-1810 min
Om WOWRestore Balance With Mindful Eating, Meditation and Movement with Deborah CharnesMeditation doesn't mean sitting still for an hour, and yoga is so much more than pretzel poses. Certified yoga therapist Deborah Charnes reveals how ancient wellness practices can transform your modern health challenges.In this episode you'll learn:đ§ââď¸ Why yoga therapy focuses more on healing than physical posesđľ Simple herbal tea recipes that balance digestion for all body typesđĽ How digestive fire affects your emotions and overall wellbeingđż Practical mindfulness techniques like puzzles and gardeningEpisode ResourcesTranscript & Conversation: https://omwowpod.com/51Meet Your GuestAutho...
2026-01-1327 min
Om WOWNot Burning Down the House - Tending to Old Memories with LoveHow many times do you ignore your instincts because you're afraid of being wrong? A burning smell in my house today triggered a powerful memory from 40+ years agoâ and both moments taught me the same lesson. In this milestone 50th episode, why trusting your gut is non-negotiable, plus a simple practice to honor your younger self.Episode ResourcesTranscript & Conversation: https://omwowpod.com/50About OM WOW PodcastThis is one of our Sunday Start Fresh minisâa short, soulful boost to help you reset your mindset for the week ahead. New full-length epis...
2026-01-1108 min
Om WOWTap Into Alpha: The Neuroscience Behind Emotional Freedom Technique (EFT) with Allison JayneWhat if the key to healing childhood trauma, anxiety, and stubborn phobias was literally at your fingertips? Discover the fascinating neuroscience behind EFT (Emotional Freedom Technique) and how this powerful mind-body tool rewires your brain for lasting emotional freedom.In this episode you'll learn:đ§ How tapping deactivates your amygdala and moves you into an alpha brainwave state for deep healingđŹ The groundbreaking research on cortisol reduction, gene expression, and immune system boosting through EFTđĄ Why blood flow to your prefrontal cortex during tapping creates breakthrough insights and new neural pathwaysâ ď¸ The...
2026-01-0643 min
Om WOWThe Hidden Power of Water: Why Blessing Your Food MattersWhat if the water in your body is listening to every word you say? In this episode you'll learn:đ§ How Dr. Emoto's research proved water responds to words, thoughts and intentions đŹ Why the water from your tap might be structurally "dead" and what that means for your health đ The ancient practice of blessing food that modern science now supports ⨠A simple daily ritual to transform your relationship with food and waterDiscover the fascinating connection between water consciousness and wellness!Episode ResourcesBlog & Conversation: https://www.omwowpodcas...
2026-01-0406 min
Om WOWBeyond Religious Boxes- Finding the Divine in Nature & Creating Sacred Spaces with Sarah WoodardWhat if every spiritual tradition on Earth is actually teaching the same universal truthâjust using different languages?In this eye-opening conversation, Sarah Woodard reveals how she successfully mapped over 40 spiritual and religious traditionsâfrom Christianity and Islam to Aboriginal Dreamtime and Taoismâto the ancient Kabbalistic Tree of Life. This isn't about converting to Judaism or learning complex mysticism. It's about discovering the universal patterns your soul already recognizes and remembering the divine wisdom you were born with.Sarah shares how nature itself is our first and greatest spiritual teacher, offering lessons in letting go, re...
2025-12-3039 min
Om WOWTwo Puppies, Total Chaos, and the Goals I Didn't Know They'd SolveWhat if the chaos in your life is actually answering your biggest goals? After adopting two puppies in one week, I discovered my intentions for less screen time and more movement manifested in the most unexpected way.In this episode you'll learn:đ How goals can show up disguised as disruption and chaos đĄ Why letting go of the "how" opens space for surprising solutions ⨠A simple weekly challenge to reframe frustration into growth đŻ How to recognize when the universe is already delivering what you asked forEpisode ResourcesTranscri...
2025-12-2812 min
Om WOWWhy Your Brain Sabotages Success and How to Rewire It for Confidence with Pat SchultzYour brain is literally sabotaging your successâand it thinks it's protecting you.In this eye-opening conversation, neuroscience coach and bestselling author Pat Schultz reveals the hidden battle happening inside your brain every time you try to step outside your comfort zone. If you've ever wondered why you avoid doing things you know you should do, or why fear seems to win even when there's no real danger, this episode will finally give you the answers.Pat breaks down complex brain science into simple, actionable strategies that women over 40 can use right now to overcome li...
2025-12-2329 min
Om WOWIn a Funk? 5-Minute Mood Boosters for Off Days When You Don't Feel Like YourselfEver feel energetically off for no reason? This episode shares quick, powerful tools to boost your mood when you're stuck in a mystery funk.In this episode you'll learn:đ Simple grounding techniques to shift stagnant energy in minutesđ§ How breathing, movement, and nature watching recalibrate your moodđ Woo woo wellness practices that actually work (crystals, tapping, humming)đ Why fake laughing for 3 minutes can transform your dayPerfect for when you need an instant energy reset!Episode ResourcesTranscript & Conversation: https://omwowpod.com/44Free Mood Emergency Ca...
2025-12-2114 min
Om WOWWorms, Sprouts, and Laughter for Your Health with Cathy NesbittWhat if composting with worms and eating sprouts could transform your health while saving the planet?In this episode you'll learn:𪹠How to start indoor worm composting without fruit flies (even in small spaces)đą Why sprouts contain up to 100x more digestive enzymes than vegetables and cost pennies to growđ How laughter yoga reduces stress hormones and boosts feel-good chemicals in your brainDiscover sustainable living practices that are actually doable, plus the science behind intentional laughter for better mental health.Episode ResourcesTranscript & Conversation: https://omwowpod...
2025-12-1646 min
Om WOWMissing a Meeting, Owning Mistakes and Finding GraceEver missed an important meeting and felt absolutely mortified? I accidentally stood up a brand new contact during a scheduling system transition, and what happened next completely surprised me. This episode is about owning our mistakes without excuses, letting go of perfection, and how the universe rewards authenticity. Spoiler alert: that embarrassing flub turned into an unexpected business blessing and a powerful reminder that perfect doesn't exist. Letâs stop chasing the impossible my friends!Episode ResourcesTranscript & Conversation: https://omwowpod.com/42Episode #39 with Ashley Jordan: https://omwowpod.com/39About OM WOW Pod...
2025-12-1408 min
Om WOWHow Wounds from the Top 10 Childhood Traumas Affect Your Relationships with Riana MilneDid you know 90% of people can't remember their childhood traumas because they normalized them as kids?These hidden wounds quietly sabotage your adult relationships through jealousy, people-pleasing, and repeating toxic patterns.In this episode you'll learn:đ The top 10 childhood traumas most people don't recognizeđ How unhealed trauma shows up as relationship repetition syndromeđ§ Why successful people often struggle in love despite career achievements--------------------------------------------------------------đ RESOURCES MENTIONEDEpisode Transcript & Resources: https://omwowpod.com/41Audio/Video Podcast Production Services: https://podcastspa.com
2025-12-0935 min
Om WOWThe Anti-Stress Holiday Game Plan: Give Less, Connect MoreTired of the drowning in holiday debt before January even hits? This episode is your permission slip to do December differently.In this episode you'll learn:đ How to give meaningful gifts without the financial hangover (hint: homemade beats expensive every time)đ° Scripts you can actually use to suggest no-gift agreements without awkwardnessđ§ Bite-size self-care practices to protect your mental space during the chaos⨠Free traditions that create real memories over material stuffEpisode ResourcesTranscript & Conversation: https://www.whiterobinwellness.com/podcast/anti-stress-holiday-game-plan-give-less-connect-moreAbout OM WOW Podcast...
2025-12-0711 min
Om WOWThe Unhappy Achiever: Shedding Perfectionism & Taking Off the Good Girl Mask with Ashley JordanWhat if everything you achieved left you feeling empty inside? Ashley Jordan, author of "Unhappy Achiever," shares her powerful journey from picture-perfect life to authentic fulfillmentâand why "unbecoming" is more important than becoming.She reveals how she dismantled a life built on perfectionism, people-pleasing, and the "good girl" mask to discover who she truly was underneath.In this episode you'll learn:đ The masks women wearâfrom perfectionism to people-pleasingâand how to finally take them offđż Simple, accessible practices to reconnect with your intuitionđŞ How to shift from constant giving...
2025-12-0251 min
Om WOWA Simpler Holiday: Boundaries, Budgets & Letting GoFeeling holiday pressure creeping in? This episode helps you rethink stress, spending, and what truly makes the season meaningful. In this episode you'll learn:⨠Why holiday stress and money pressure spike for most peopleđ¸ How to avoid going into debt and set healthy financial boundariesâťď¸ Simple ideas for recycled, regifted, or homemade giftsđ§ How to choose presence over pressureEpisode ResourcesTranscript & Conversation: https://www.whiterobinwellness.com/podcast/simpler-holiday-boundaries-budgets-letting-goAbout OM WOW PodcastThis is one of our Sunday Start Fresh minisâa shor...
2025-11-3012 min
Om WOWIs Your Check Engine Light On? Recognizing Burnout Signals Before It's Too Late with Laura Jane LaytonYou've been ignoring your body's warning signs. Here's what happens when you finally pay attention.Laura Jane Leighton, host of The Laura Jane Leighton Show, joins us to discuss the burnout signals that women in corporate leadership overlookâand what to do when you finally notice them.After 30+ years in corporate America, Laura Jane experienced her own wake-up call: heart surgery. She realized she had ignored countless check engine lightsâphysical, emotional, and mental signalsâuntil her body forced her to stop. Now she's on a mission to help women recognize these warning signs before crisis...
2025-11-2534 min
Om WOWWhen Self-Doubt Has Deep RootsImportant note... that is actually part of this episode: I realized Saturday night just before bedtime⌠that I didnât actually record todayâs mini. Shocker! Yikes! That's incredibly out of character for me. Iâm super organized and normally very responsible.And I wondered for a moment if me âforgettingâ might have been an unconscious self-sabotage. You see, I spent the last 4 days deep into business planning for growth and expansion. Something Iâm learning is that thereâs still a piece of me somewhere inside that has a problem! Some little part of me must...
2025-11-2331 min
Om WOWFrom Cancer Caregiving to Quantum Healing with Frequency Paintings with Britt MichaelianWhat if the art on your walls could actually heal you while you sleep?This isn't some new-age fantasyâit's the revolutionary work of a frequency artist who discovered how to infuse paintings with reiki energy, crushed healing crystals, and sacred geometry to create what she calls "passive healing." After losing her mother and sister to cancer, today's guest transformed her grief into a groundbreaking artistic practice that merges quantum healing, energy work, and visual art into pieces that literally vibrate with healing frequencies.From her years as an art therapist in pediatric oncology to ch...
2025-11-1855 min
Om WOWLaughter as Medicine: How Intentional Joy Can Transform Your Health with Cathy NesbittWhat if you could literally laugh your way out of stress and into better healthâwithout telling a single joke?In this transformative episode, laughter yoga expert Cathy Nesbitt reveals how intentional laughter works as a powerful cardiovascular exercise that floods your body with feel-good chemicals like dopamine, serotonin, oxytocin, and endorphins. Forget everything you think you know about yogaâthis isn't about poses or flexibility. It's about harnessing the scientifically-proven healing power of laughter to combat stress, boost oxygen to your brain, and reclaim your natural state of joy.Whether you're a skeptic who need...
2025-11-1610 min
Om WOWThe Dance of Mirrors: Understanding Life's Reflections with Kelly S. JonesWhat if the people triggering you are actually showing you exactly what you need to heal?In this transformative conversation, we sit down with Kelly S. Jones, a transformational life coach, Akashic records reader, and feng shui expert with 25 years of experience guiding souls toward authentic living. Kelly shares her powerful "Dance of Mirrors" concept that will forever change how you view your relationships, triggers, and life challenges.From navigating narcissistic relationships to discovering her calling through the Akashic records, Kelly's personal journey of awakening offers profound wisdom for anyone feeling stuck, triggered, or ready...
2025-11-1141 min
Om WOWWhen You Canât Make Yourself Focus or Do Anything: Use The Energy Match MethodStaring at your to-do list for hours but can't make yourself do ANY of it? You're not lazy â your brain is just out of executive function fuel.Discover the Energy Match Method, a simple but powerful approach to getting unstuck when decision-making feels impossible and your motivation has completely disappeared. This episode is for those days when everything on your list feels equally overwhelming, and you find yourself rereading tasks over and over instead of actually doing them.If you struggle with low energy, brain fog, seasonal productivity dips, or attention challenges, this gentle framework wi...
2025-11-0916 min
Om WOWYou ARE Creative: Breaking Through Blocks with Music, Poetry, and Mindfulness with Jenny Leigh HodginsThink you're not creative? That belief is the only thing standing between you and your authentic voice. In this transformative conversation, creative empowerment coach Jenny Leigh Hodgins dismantles the myth that creativity is reserved for the "talented few" and reveals how anyone can tap into their innate creative powerâeven if you haven't made art since childhood.Discover the surprising connection between Buddhist mindfulness practices and creative flow, learn why setting creative boundaries actually unleashes more freedom, and find out how a simple "make it stupid" strategy can bypass your harshest critic. Whether you're dealing with perfectionism, pr...
2025-11-0432 min
Om WOWLearning to Appreciate Doing Nothing - A Lesson From DonkeysWhat if the secret to calming your anxious mind isn't doing more, but doing absolutely nothing?In this transformative conversation with Dr. Jeannie Joseph, we explore the profound practice of "donkey time"âa radical approach to stress relief and mindfulness that involves sitting still with therapy animals and letting them lead. Jeannie shares how her miniature therapy donkeys naturally embody presence, safety, and boundaries in ways that help people reconnect with their own inner calm.Through touching storiesâincluding a powerful moment with a severely disabled young womanâyou'll discover how these wise animals see beyond...
2025-11-0209 min
Om WOWBreaking Through Limiting Beliefs & Rewiring Your Subconscious Mind with Natalie WynnEpisode ResourcesEpisode Transcript, Resources & Conversation https://www.whiterobinwellness.com/podcast/breaking-through-limiting-beliefsMeet Your GuestNatalie Wynn is a certified master mindset and manifestation coach, author, speaker, and powerhouse entrepreneur. With over a decade of corporate experience and advanced certifications in NLP, EFT, breathwork, and hypnotherapy, Natalie helps ambitious women break out of burnout, rewire their subconscious, and turn purpose into profit. Her new book, Manifest Your Limitless Life, offers her proven framework to shift from survival mode into overflowâand it's already changing lives.Connect with Natalie:Â Website: htt...
2025-10-2836 min
Om WOWFinding Your Mission in Everyday MomentsYour life mission isn't hiding in some grand future moment... it's already woven into the small, natural things you do every single day.In this episode:⨠Why your life purpose doesn't have to be huge to create meaningful change đŤ How making others feel worthy can be your mission in life đ Finding your personal mission through everyday moments and small acts đ The power of speaking up for what's right, even in ordinary situations đŻ A simple challenge to discover your life purpose this week đ How emotional wellness and joy connect to liv...
2025-10-2607 min
Om WOWTransforming Trauma Into Empowerment & Healing Through Creativity with Devorah BrinckerhoffDevorah Brinkerhoff shares how her innovative Soul Portraits methodology combines art therapy, creative expression, and somatic healing to help people transform trauma into empowerment. Discover how working with your hands can release stuck emotions and reconnect you with your authentic self.In this episode you'll learn:đ¨ How mixed media art and creative expression can bypass your thinking mind and access somatic (body-based) healingđ Why talking about your problems isn't enoughâand how your body holds the answers that traditional talk therapy alone can't reachđ The transformational 3-step Soul Portraits process: honoring your past...
2025-10-2140 min
Om WOWCautiously Embracing the Woo: Rediscovering Natural HealingDiscover how questioning what you've been taught about health and wellness can lead to transformative breakthroughs. In this episode, we explore the journey from dismissing alternative medicine as "woo-woo" to finding real healing through modalities like Reiki, sound healing, light therapy, and specialized fascia training.Whether you're curious about natural healing methods, looking for ways to support your wellness journey, or ready to think for yourself about health and recovery, this episode challenges you to open your mind to the possibilities that exist beyond mainstream medical advice.In This Episode You'll Learn:đ§ How to...
2025-10-1906 min
Om WOWWhy Self-Care, Resilience & Community are so Important During Turbulent Times with Sheri BarnesWhen three major life challenges converged in 2020 - COVID, perimenopause, and her son's mental health struggles - Sheri Barnes had to find a way to not just survive, but help her family thrive. What she discovered during that difficult season became the foundation for Pen Pedal Pose, her wellness coaching practice that helps midlife women prioritize their wellbeing.In this candid conversation, Sheri shares:How she found her lifeline through an online community of mothers facing similar strugglesWhy cycling became her sanctuary for problem-solving and creativityThe bedtime yoga practice that transformed her ability to cope with...
2025-10-1441 min
Om WOWYour Voice Matters, Even When It ShakesYour mission on earth might be simpler than you think. A story about overhearing something wrong at a restaurant 20 years ago, speaking up for a stranger, and discovering that one moment of courage can change everything. Learn why trusting your gut and using your voice, even when it shakes, might be exactly what someone needs to hear. This week's challenge: speak up when you witness something wrong, because your voice mattersâespecially when you're the only one brave enough to use it.Welcome to this weekâs Start Fresh mini â a short mindset boost to help y...
2025-10-1205 min
Om WOWFrom Sippy Cups to Sleep Apnea: How Childhood Habits Shape Adult Health with Dr. Julia Sadove-LopezYouâll definitely learn something from this fascinating conversation about airway dentistry. Dr. Julia Sadov2 Lopez reveals how the way we breathe, chew, and develop can impact everything from sleep quality to attention span.In this episode, you'll discover:Why historical skulls show perfect teeth alignment while modern children commonly need bracesThe critical difference between nose breathing and mouth breathingHow pacifiers, sippy cups, and soft foods affect jaw developmentThe surprising connection between breathing problems and ADHD symptomsWhy childhood snoring is a warning sign, not something to ignorePractical steps parents can take at home to support healthy de...
2025-10-0748 min
Om WOWTaking Cues from Animals for Self Care [mini]Welcome to this weekâs Start Fresh mini â a short mindset boost to help you reset and refocus for the week ahead.In this powerful episode nugget, therapy dog trainer Dr. Genie Joseph shares the incredible story of Oscarâa former "prisoner of war" dog who became a life-saving therapy partner for hospitalized soldiers struggling with PTSD.Dr. Joseph explains the fascinating science behind how dogs sense our emotions and energy, why only about 20% of dogs have this special ability, and how our own pets might be giving us subtle cues to slow down and check...
2025-10-0507 min
Om WOWRest as a Radical Act: Redefining Productivity for Soulful Living with Joy Clarissa TaylorWhat if the most productive thing you could do today was absolutely nothing?In this eye-opening conversation, I sit down with Joy Taylorâspiritual mentor, transformation guide, and expert in holistic healingâto explore why rest has become a radical act in our productivity-obsessed culture.Joy shares her personal journey from burnout to balance, revealing how her sensitive body and scoliosis led her to discover the healing arts. With over two decades of experience guiding visionary women through growth and transformation, Joy offers a refreshing perspective on success that goes beyond the hustle.What...
2025-09-3047 min
Om WOWWhen Loss Reminds Us What Matters MostWhen tragic news about a friend's husband jolted me into awareness, it sparked important questions: How do we make the most of our time? How do we show love while we still can? This mini episode explores the difficult but necessary conversations about mortality, presence, and choosing what truly matters in our daily lives. A gentle reminder to hold your loved ones a little tighter and let go of what doesn't serve you.Welcome to this weekâs Start Fresh mini â a short mindset boost to help you reset and refocus for the week ahead. These Sunday mini...
2025-09-2805 min
Om WOWExploring Symbolism and Archetypes in Ancient Spiritual Tradition with Reginald MartinWhat if everything you thought you knew about biblical stories was actually ancient psychological wisdom in disguise? In this eye-opening conversation, spiritual architect Reginald Martin shares how his personal journey from divorce and depression led him to uncover the Kemetic (ancient Egyptian) origins of biblical narratives and modern spiritual concepts like those in "The Secret."Reginald explains his belief that figures like Jesus were originally archetypes representing universal human experiences - like the "aha moment" symbolized by walking on water over emotional turbulence. We explore how numerology, astrology, and elemental sciences were woven into these ancient teaching...
2025-09-2342 min
Om WOWDiscovering Freedom & Opening Your Own Doors: Lessons From My ChickensWhat do chickens have to do with freedom? A lot, actually.In this episode, I share a story about letting my chickens out of their pen and what their behavior taught me about freedom, resistance, and the choices we make. Together, weâll explore what freedom means, how it shows up differently for each of us, and why the biggest obstacle is often ourselves.Iâll also leave you with a simple challenge: take just five minutes of action each day toward your goals. Because sometimes the smallest steps bring the biggest freedom.Welc...
2025-09-2106 min
Om WOWLiving in Balance with the Four Elements to Support Your Health with Dr. Howard WalsdorfToday weâre exploring the fascinating world of elemental wisdom with Dr. Howard Waldorf, a holistic chiropractor and spiritual visionary with over 40 years of experience. Dr. W. shares how the ancient four elements (fire, air, water, and earth) can be practically applied to modern life for better health and spiritual connection.In this wide-ranging conversation, you'll discover:How the four elements relate to your overall wellnessWhy cushioned sneakers might be working against youThe connection between the four elements and astrology Practical Four Element Yoga techniques for everyday healingDr. W. explains how these aren't ju...
2025-09-1632 min
Om WOWGeese Wisdom and Date Days: Finding What Really MattersIn this quick episode, weâre talking about a farm visit that reminded me about the importance of mindful communication and connection.When an eagle circled overhead, I witnessed something amazing - the geese's coordinated warning system that protected all the farm animals. But in the baby goat pen, a different bird made nothing but noise without purpose. This contrast got me thinking: Are we sending meaningful signals or just making noise in our own lives?I'll share what happened when my husband and I turned an ordinary Wednesday into a spontaneous date day, plus a...
2025-09-1407 min
Om WOWRewriting Your Story: Discovering Purpose and Letting Go of What Holds You Back with Heather MelvilleElectrical engineer turned relationship coach Heather Melville shares her unconventional path from corporate burnout to building a purpose-driven business from her custom RV. After escaping an 8-year toxic relationship and leaving a DOD contracting job she hated, Heather discovered her true calling helping others heal from relationship trauma.Weâre Talking About:Why panic attacks during college signaled she was on the wrong pathHow traveling solo in Germany sparked her confidence transformationThe moment she realized she'd rather be alone than accept toxic treatmentPractical steps for career changers who feel stuck but don't know how to monetize th...
2025-09-0945 min
Om WOWWhy Be Afraid to Mess Up a $7 Notebook?In this weekâs Start Fresh mini, I share how switching from a digital writing tablet back to old-school paper uncovered some surprising core beliefs about perfectionism and wastefulness that I didn't even know were there.Discover how everyday moments can become powerful opportunities for self-awareness, and learn practical steps for identifying and challenging the limiting beliefs that might be quietly influencing your life. Whether you're interested in journaling, EFT tapping, or simply understanding yourself better, this episode offers gentle guidance on turning ordinary experiences into profound self-discovery.Topics covered: Core beliefs, self-awareness, jou...
2025-09-0708 min
Om WOWThe 5 Elements & Ancient Indian Healing Technologies with Alx UttermannToday Iâm speaking with Alx Uttermann, co-founder of the Universal Church of Baba's Kitchen, about her transformation from East Coast skeptic to master healer. Discover the "spiritual technology" behind miracle healing, including the five elements system from ancient India that explains how saints like Jesus performed miracles.Alx shares her journey from reluctant Reiki practitioner to studying with miracle-healing saint Swami Kaleshwar in India for five years. Learn about practical healing techniques, the importance of "decharging" for healers, and how these ancient methods are being used in modern corporate settings and healing practices.Topics co...
2025-09-0257 min
Om WOWBeyond the Pity Party: Healthy Ways to Navigate Seasons of GriefSometimes life delivers loss after loss, leaving us wondering how to cope without falling into despair. In this episode, Iâm sharing practical resources for moving through difficult emotions while maintaining hope and connection to life. Whether you're grieving yourself or supporting someone who is, you'll find compassionate wisdom for navigating these challenging seasons.These Sunday Start Fresh minis are here to ground your energy and get you moving forward â one fresh start at a time.If youâre looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a mean...
2025-08-3106 min
Om WOWHealing Through Paws and Presence: The Human-Animal Connection with Dr. Genie JosephWhat can therapy dogs, donkeys, and even play teach us about healing? In this episode, Dr. Genie Joseph, executive director of The Human-Animal Connection, shares how animals help us reduce stress, build empathy, and reconnect with ourselves. From soldiers with PTSD to teens in the classroom, her stories reveal the powerful ways our animal companions mirror our emotions and invite us into presence, resilience, and joy.đ Listen in and discover how you can bring a little more âpaws and presenceâ into your own life.If youâre looking for real conversations, bite-sized wisdom, and a fresh per...
2025-08-2646 min
Om WOWUnleashed Dogs, Unleashed Anger: Learning from the SurgeWelcome to this weekâs Start Fresh miniâ a short mindset boost to help you reset and refocus for the week ahead.What happens when two loose dogs charge into your yard, scatter your chickens, and leave you boiling with anger? In this episode, I share a very real, very raw experience that sparked more than just feathers flyingâ it revealed the surprising science of anger, why it lingers in our bodies, and how we can work with it instead of being consumed by it.Anger isnât just something that happens to usâit moves thro...
2025-08-2413 min
Om WOWWhy Your Body Says No When Your Heart Says YesIn this episode, we explore how childhood criticism creates invisible blocks that can sabotage adult success. With 41% of children regularly hearing hurtful words from adults, many of us carry an inner critic that whispers "you're not good enough"âsometimes as thoughts, sometimes as bodily reactions like panic or dread when good opportunities arise.We dive into practical strategies for recognizing when your nervous system is stuck in old protective patterns, including body awareness exercises and inner dialogue techniques inspired by the movie Inside Out. Whether through professional therapy approaches like Schema Therapy and Compassion Focused Therapy, or se...
2025-08-1932 min
Om WOWStop Adding More: How to Protect Your Time from Information Overload [mini]Welcome to this weekâs Start Fresh mini â a short mindset boost to help you reset and refocus for the week ahead. In this quick episode, weâre talking about feeling overwhelmed by endless book recommendations, podcasts, and 'must-follow' content. I share my one-in, one-out strategy for protecting your time, why I quit a business group that no longer served me, and how to choose the BEST things for your life instead of just the good ones. If youâre looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a mea...
2025-08-1711 min
Om WOWFrom Knee Injury to Hiking Success: Overcoming Perceived LimitationsToday we explore my journey back to hiking after a knee injury that left me using crutches and a walker for months. What started as a nervous solo hike became a powerful lesson about the difference between real and perceived limitations.Iâm sharing insight from my personal trainer, and how lessons learned from Jack Canfield played a part in this healing and growth. Our biggest obstacles are often the ones we create in our own minds.If youâre looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live...
2025-08-1214 min
Om WOWFrom Tap to Temple: Rediscovering the Ancient Art of Food BlessingWelcome to this weekâs Start Fresh mini â a short mindset boost to help you reset and refocus for the week ahead. These Sunday minis are here to ground your energy and get you moving forward â one fresh start at a time.In this quick episode, weâre talking about fascinating research on water's sensitivity to words, thoughts, and intentions, including Dr. Emoto's experiments.Learn more about Dr. Emotoâs experiments with water (and check out the photos) here: https://www.emotopeaceproject.net/water-crystal-galleryIf youâre looking for real conversations, bite-sized wisdom, and a fresh...
2025-08-1006 min
Om WOWEFT Tapping Part 2: Learn the Technique That Works on Teddy BearsReady to learn exactly how to do EFT tapping? In this comprehensive episode, certified EFT practitioner, Jennifer Robin O'Keefe, teaches you the complete step-by-step technique for Emotional Freedom Technique (EFT) tapping. Discover surprising methods like tapping on teddy bears for children, visualization techniques for severe headaches, and how EFT protects your privacy during healing. Learn when it's safe to practice alone versus when you need professional help. Weâll also discuss real success stories and proven research showing EFT's ability to reduce blood pressure, heart rate, and cortisol levels.This episode is perfect for beginners who...
2025-08-0534 min
Om WOWMy Nana's Rebellion: The Art of Being Unapologetically YouWelcome to this weekâs Start Fresh mini â a short mindset boost to help you reset and refocus for the week ahead. These Sunday minis are here to ground your energy and get you moving forward â one fresh start at a time.In this quick episode, weâre talking about the difference between authentic self-expression and conformity, inspired by my chain-smoking grandmother who refused to live by anyone else's rules.đ§ Listen, breathe, shift. Youâve got this.If youâre looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a...
2025-08-0304 min
Om WOWEFT Tapping Part 1: Why Celebrities & Military Use This 'Weird' TechniqueHave you heard about EFT tapping but arenât quite sure what it isâor why everyone from celebrities to military veterans are using it? In Part 1 of this series, I share what EFT actually is, the science behind why it works, and my own journey from skeptic to certified practitioner. Whether you're brand new or just curious, this episode lays the foundation for using this powerful self-help tool in your daily life.In This Episode Youâll Learn:What EFT tapping is and how it works (no needles required!)Why celebrities, veterans, and everyday people are tu...
2025-07-2936 min
Om WOWWake-Up Call: How Dependent Are We on Our Phones?In this quick episode, weâre talking about all the roles our phones now play in our lives, and thinking about how dependent we choose to be on them.If youâre looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well lifeâthis is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comment...
2025-07-2706 min
Om WOWWelcome to Your Journey of Soulful Self-Help and Holistic HappinessWelcome to the very first episode of the Om WOW Podcast! Iâm your host, Jennifer Robin, and this show is your sanctuary for soulful self-help, spirituality, and holistic happiness. In this introductory episode, I share what inspired me to create Om WOW, what you can expect from future episodes, and how my own winding path through wellness, frustration, healing, and personal growth has shaped my mission to help others feel worthy.Youâll hear candid stories from my journeyânavigating chronic health issues, finding strength in alternative healing, and discovering that our purpose doesnât have to be lo...
2025-07-2241 min
Slate HistoryDecoder Ring: McGruff Takes a Bite Out of Crime Pt. 2McGruff the Crime Dog arrived on the scene at the dawn of the 1980s, just as a firehose of anti-drug PSAs was inundating the youth of America. These messages didnât always work as intendedâbut they did work their way into the long term memories of the kids who heard them. In the second episode of our two-part series on the weird world of PSAs and very special episodes, we look at how the McGruff Smart Kids Album influenced everything from straight-edge hardcore to a coupleâs wedding playlist. Weâll hear from Sarah Hub...
2022-10-2345 min
Decoder RingMcGruff Takes a Bite Out of Crime Pt. 2McGruff the Crime Dog arrived on the scene at the dawn of the 1980s, just as a firehose of anti-drug PSAs was inundating the youth of America. These messages didnât always work as intendedâbut they did work their way into the long term memories of the kids who heard them. In the second episode of our two-part series on the weird world of PSAs and very special episodes, we look at how the McGruff Smart Kids Album influenced everything from straight-edge hardcore to a coupleâs wedding playlist. Weâll hear from Sarah Hub...
2022-10-1242 min
Slow BurnDecoder Ring: McGruff Takes a Bite Out of Crime Pt. 2McGruff the Crime Dog arrived on the scene at the dawn of the 1980s, just as a firehose of anti-drug PSAs was inundating the youth of America. These messages didnât always work as intendedâbut they did work their way into the long term memories of the kids who heard them. In the second episode of our two-part series on the weird world of PSAs and very special episodes, we look at how the McGruff Smart Kids Album influenced everything from straight-edge hardcore to a coupleâs wedding playlist. Weâll hear from Sarah Hub...
2022-10-1242 min
Prosecco N Prose | A Book Club"Popular Girls" by Karen ShepardSend us a textJoin Wendy and Amy for a discussion of Karen Shepard's short story "Popular Girls." Power and fashion go hand-in-hand, but what if it's all just an illusion? What happens if the façade fractures? Pop a cork to the power of popularity!Links mentioned in the show: 1) Karen Shepard's Website and link to short story "Popular Girls" 2) Our Personal Website3) Our Buzzsprout Website 4) Bellissima Prosecco5) Alison Lurie's Website Karen's book recommendations: - Empire of Pain by Patrick R...
2021-07-2138 min