Shows
Bioenergetics BeatEpisode 105: Dr Jennifer Roelands Beyond Weight Loss: The GLP-1 ConversationDr. Jennifer Roelands, MD is a double-boarded OB/GYN and Integrative Medicine physician with Functional Medicine training and a longevity focus. She specializes in perimenopause/menopause, hormone optimization (incl. men’s TRT), and personalized protocols, including medically supervised, compounded micro-dosed GLP-1s.Dr. Roelands joins Heather Gray to demystify GLP-1 medications through a functional, patient-centered lens. They unpack what “microdosing” means with compounded formulations, how dose-flexibility can reduce common side effects, and why lifestyle foundations, resistance training, adequate protein, sleep, and metabolic hygiene, are non-negotiable for sustainable results. The conversation also explores off-label clinical observations around inflammation and “f...
2025-10-2932 min
Autoimmune AlchemyPerimenopause, Autoimmunity, and the Gut–Brain Link: Dr. Jennifer Roelands with Dr. Melissa MondalaWomen often first meet autoimmunity during hormonal transitions like perimenopause and menopause. In this conversation, in this episode, Dr. Melissa Mondala and Dr. Jennifer Roelands (OB-GYN, integrative and functional medicine) unpack how shifting estrogen and progesterone interact with the immune system, why the gut–brain–hormone axis matters for mood and symptoms, and what to do first if you are seeing new labs, new aches, or a metabolism that no longer plays by your old rules. You will hear practical ways to lower inflammation, protect bone and muscle, choose labs that actually guide care, and build “low-hanging fruit” habits that sti...
2025-10-1328 min
The Top 5% Method®What if the anxiety, brain fog, & sleepless nights are actually SIGNS of PERIMENOPAUSE starting in your late 30s?Follow us on all podcasting channels. Comment + Watch the video on Spotify. Follow Dr. Jennifer Roelands: https://drjenniferroelands.com/ Complete her perimenopause quiz: https://drjenniferroelands.com/perimenopause-menopause-quiz/ Follow the Top 5% method® online: Become more secure in your Tech Job: https://www.top5percentmethod.com/ Join the high performance tribe in my FREE newsletter: https://www.top5method.com/ Summary: Dr. Jennifer Roelands reveals why perimenopause can start earlier than you think and how symptoms like brain fog and anxiety are often misdiagnosed as other conditions. Learn the surpri...
2025-10-0737 min
The Top 5% Method®Everything you NEED to know about Women's Biggest Life Transition EVERFollow us on all podcasting channels. Comment + Watch the video on Spotify. Follow us online: Become more secure in your Tech Job: https://www.top5percentmethod.com/ Join the high performance tribe in my FREE newsletter: https://www.top5method.com/ Summary: Dr. Jennifer Roelands reveals why perimenopause can start earlier than you think and how symptoms like brain fog and anxiety are often misdiagnosed as other conditions. Learn the surprising connection between declining estrogen and dementia risk, plus why bone health screening matters. Discover actionable strategies for managing this important life t...
2025-10-0503 min
Good Gut LIVEWhat Women Need to Know about the Vaginal-Gut Connection | with Dr. Jennifer RoalandsJoin us as we dive deep into the Vaginal-Gut Connection—a critical, often overlooked link in women’s health. Discover how the microbiomes of your gut and vagina interact, and why supporting both is essential for hormone balance, immune health, fertility, protection against infections, and more! Board certified GYN Dr. Jennifer Roelands will be joining the conversation. Dr. Jennifer Roelands is redefining women’s healthcare through Precision Health MD, a personalized medicine practice dedicated to treating the root causes of illness—not just the symptoms.Constipation, bloating, gas, skin issues, and don't know what to do ne...
2025-07-3058 min
MedStory PodcastA Doctor With Severe Stage Fright Built a Thriving YouTube Channel and Business“I passed out during every presentation in college.” Dr. Jennifer Roelands never imagined she’d become a speaker, a YouTuber, or a digital course creator—let alone someone building a mission-driven brand in women’s health. But after 13 years in traditional OB-GYN practice, she left the safety and success of her career to do what truly lit her up.In this inspiring episode, Dr. Roelands shares her struggle with debilitating stage fright (yes, actual fainting), why she left a secure practice to launch her own integrative medicine brand, how she overca...
2025-06-1632 min
Migraine Relief CodeHormone Replacement Therapy and Migraines: Insights and BenefitsDr. Jennifer Roelands explores the relationship between menopause, migraines, and hormone replacement therapy (HRT). The episode revisits the history of HRT, comparing synthetic and bioidentical hormones and their risks. It examines transdermal estrogen's impact on migraines and the benefits of HRT for bone and skin health. The role of functional medicine in addressing estrogen toxicity is discussed, utilizing the Dutch Test to evaluate hormone metabolites. Insights into testosterone in women's health, HRT as a migraine management tool, and considerations for starting HRT later in life are also covered.
(0:00) Introduction to Menopause and Migraines
(1:19) Hormone Replacement Therapy: History and Re-evaluation
(6:46) Comparing...
2025-02-2141 min
Egg Meets SpermPCOS & Fertility: Solutions for Ovulation, Supplements, and Natural ConceptionHey, it's Dr. Aumatma, host of Egg Meets Sperm, the podcast where we provide holistic fertility advice for you and your partner—because fertility takes two! In today’s episode, I’m thrilled to welcome Dr. Roeland to discuss one of the leading causes of infertility: PCOS (Polycystic Ovary Syndrome). If you’ve been diagnosed or suspect you have PCOS, this episode is for you! We dive deep into how PCOS affects ovulation, hormones, and fertility, and discuss practical steps you can take to improve your chances of conceiving naturally.We also explore the misunderstood aspects...
2024-10-2135 minEgg Meets SpermPCOS & Fertility: Solutions for Ovulation, Supplements, and Natural ConceptionHey, it's Dr. Aumatma, host of Egg Meets Sperm, the podcast where we provide holistic fertility advice for you and your partner—because fertility takes two! In today’s episode, I’m thrilled to welcome Dr. Roeland to discuss one of the leading causes of infertility: PCOS (Polycystic Ovary Syndrome). If you’ve been diagnosed or suspect you have PCOS, this episode is for you! We dive deep into how PCOS affects ovulation, hormones, and fertility, and discuss practical steps you can take to improve your chances of conceiving naturally.We also explore the misunderstood aspects...
2024-10-2135 min
What If It's NOT Depression? PodcastYou Are Not Crazy! It’s Your Hormones | Dr. Jennifer RoelandsBeing a woman can be tough sometimes. We are emotional beings, and because of this, our “complaints” can be dismissed as being emotional, overreacting, and even “PMSing.” However, some people have such severe symptoms, that they are given a diagnosis of a major mental health disorder and handed a prescription for an antidepressant. Yes, there is research that shows that Premenstrual Dysphoric Disorder can be treated with an antidepressant. Some women benefit from this, but the medication is solely suppressing the symptoms and not actually correcting the problem. Medication is a great temporary fix, but one must take it long-ter...
2024-04-0534 min
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto'sPerimenopause and Thyroid Health with Dr. Jennifer Roelands“Your hormones are like a symphony. They all have to work together.” - Dr. Jennifer RoelandsIt’s very common for women in perimenopause to feel like something is off or not feel like themselves. Then, when they reach out to friends, family member, or even their doctors, they're dismissed and told it’s just a part of getting older, and there’s nothing to be done since they’re not in menopause.That’s absolutely incorrect. Hormone replacement therapy and nutrition and lifestyle changes are not tools that can only be used in menopause. If you feel li...
2023-12-2651 min
Feel Freaking Amazing™What is PCOS, with Dr. Jennifer RoelandsLearn about PCOS and how to treat it to start feeling better! Join integrative medicine-trained OB/GYN, Dr. Jennifer Rolands, as she breaks down PCOS symptoms, why they occur, and what we can do to alleviate them. She shares her years of experience specializing in PCOS, hormones, and gut health to give you actionable advice for your journey to better health. Listen now and discover how to manage PCOS! For show notes, visit https://fivejourneys.com/podcasts/what-is-pcos/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Ep...
2023-11-1327 min
Women's Wellness PsychiatryHormonal Health with Dr. RoelandsIf you have questions about hormones, hormonal health, and how to navigate those changes, this is the episode for you! Today I'll be speaking with Dr. Jennifer Roelands, a OBGYN and Integrative Medicine physician, who will share with us the details of the hormonal changes that take place in pregnancy, postpartum and during perimenopause. We discuss how to successfully navigate these transitions to feel your best, including how to incorporate lifestyle changes to improve health. To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comTo...
2023-09-0641 min
Learn Skin with Dr. Raja and Dr. HadarEpisode 152: How to Make Eating Healthy Taste GoodWith all the bad food we're not supposed to eat, what's left? More than enough. This week, we're joined by Chef Kimber Dean as she talks about all the tasty foods that are good for us. Listen in as she discusses her favorite oils, how to make pizza and cookies the healthy way, and why all protein powders are not the same. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. Chef Kimber graduated...
2023-06-0826 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp 096 - PCOS: a discussion with Dr. Jennifer RoelandsDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this episode, Dr. Lovely is having a chat with integrative gynecologist Dr. Jennifer Roelands from wellwomanmd.com. PCOS (polycystic ovary syndrome)is a practice sweet spot for Dr. Roelands, and she is offering a masterclass in everything you need to know. We speak on the broad topics of women's health, so this episode is for everyone! Please listen, learn and share. 🔊Despite our high standard for gre...
2023-04-111h 01
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 86: PCOS + Perimenopause, what, why and how to heal it w/integrative medicine-trained OB/GYN Dr. Jennifer RoelandsThe hormonal ups and downs of pre-menopause can be challenging enough, but add in a syndrome like PCOS and the symptoms can feel impossible. Catch this episode to learn more about how to heal your own PCOS and get back to a body you thrive in!
More from Dr. Jennifer Roelands
Instagram: https://www.instagram.com/wellwomanmd/
Website: https://www.wellwomanmd.com
Podcast: Ignite Your PowHER (buzzsprout.com)
Quiz: What is causing your PCOS symptoms? Take the QUIZ (wellwomanmd.com)
Course: https://courses.wellwomanmd.com/courses/heal-your-pcos-course?coupon=PERIODWHISPERER...
2023-03-2335 min
Fast to Faith: Weight Loss & Hormone Support for Women Over 35#161: An Integrative Approach to PCOS with Dr. Jennifer RoelandsMany women have been diagnosed with Polycystic Ovarian Syndrome (PCOS) or taken way too long to get their diagnosis. Today, I have Dr. Jennifer Roelands on the show to talk about all things PCOS and to debunk some of the common theories around the syndrome.You’ll hear: What is PCOS and what is it notWhy women are getting elevated levels of testosteroneWomen with PCOS are less likely to go to a conventional doctor because they feel they have been left behind And so much more!More about Dr. Jen: ...
2023-03-1646 min
Hello Postpartum033 | Postpartum Nutrition and Its Affect on Mental Health, Your Period, and BeyondThe food we eat is essential, especially in postpartum. Dr. Jennifer Roelands, OB-GYN, dives into just how important nutrition is and how it relates to postpartum depression, anxiety, gut health, and more. She also touches on the importance of self-advocacy and finding the proper care provider for your needs. 033 | Dr. Jennifer Roeland, OB/GYN, Women's Hormonal Health Coach Jennifer's Journey toward Holistic Health As a former sufferer of PCOS and hypothyroidism, Jen has been on the hormone roller coaster. From digestion issues to fatigue, to hair loss...
2022-10-0943 min
The Catalyst Way™: Creative Strategies for Women in Medicine to FlourishBecome the SHEO of Your Health“I ultimately feel like doctors should be judged by how we get people off medications,” explains Jennifer Roelands, MD. Jennifer is the CEO and Founder of Well Woman MD. As an OBGYN with integrative medicine training and over a decade of women’s health experience, Jennifer is a catalyst for change within the healthcare community. She believes that women’s health requires a team based, integrative approach in order to really help the patient to the fullest extent and she is working to provide this model in her clinic.
When Jennifer was trying to conceive her second...
2022-09-1641 min
Dr. Tamara Beckford ShowDr. Roelands talks about hormonal imbalances, Polycystic Ovary Syndrome (PCOS), and thyroid problems in women.Are my hormones out of whack? I get this question often from women. What is PCOS and why is it such a big deal for women? I am so excited to chat with Dr. Roelands about this topic and so much more.
Dr. Jennifer Roelands is an integrative medicine trained OB/GYN with over a decade of women's health experience. She is the SHEO and founder of Well Woman MD, a virtual specialty clinic dedicated to a holistic, whole-body approach to gynecological care by using nutrition, lifestyle, and cutting-edge testing.
She started this company after...
2022-07-0451 min
Hormonally Yours with The Hormone DietitianRoot Causes of AnxietyA Hormones and Mental Health Episode Why is it that so many women struggling with hormone imbalances also struggle with anxiety? Turns out that the root causes of anxiety overlap with the root causes of hormone imbalances... and having hormone imbalances can contribute to anxiety as well. From an integrative and functional perspective, anxiety is not a "diagnosis," per se... it's a SYMPTOM. And in order to identify the best approach to treating it, we have to uncover what the root causes of anxiety are on an individual basis. In this episode, I'm talking with...
2022-06-2853 min
Sugar Solved PodcastDr. Jennifer Roelands, MD - OB/GYN & Women's Health ExpertDr. Jennifer Roelands is an integrative medicine trained OB/GYN with over a decade of women's health experience. She is the CEO and founder of Well Woman MD, a clinic dedicated to a holistic, whole-body approach to care by using nutrition, lifestyle, and cutting-edge testing. She is also the host of Ignite Your PowHer podcast, a platform for badass female entrepreneurs in the health and wellness industry.In this episode, we break down everything PCOS and women's hormones. How to get diagnosed, the signs and symptoms to look out for, how to heal your body, and manage...
2022-06-2034 min
Fearless Freedom with Dr. GLifestyle and Mindset Transformations to Overcome Stress and Anxiety: Dai ManuelThis episode is an action-packed adventure from beginning to end. Dai Manuel described himself as obese in his teenager years. He struggled with stress and anxiety, finding food, video games, and movies were his coping mechanisms. He encounted the proverbial fork in the road, realizing he was more afraid of continuing to live the lifestyle he was living rather than the idea of change. This changed the trajectory of his life. Dai is a fantastic speaker and as he shares his journey, you can’t help but to be walking beside him as a witness to him becoming a personal trainer...
2022-05-2247 min
Empowered Health: A Holistic ViewEpisode 56: Reclaim Control of Your Health: A Holistic View on PCOS and Fertility with Dr. Jennifer RoelandsMy next guest is Dr. Jen Roelands. She is an Integrative Medicine and Fertility Doctor, OB/GYN, and mom of four. As a former sufferer of PCOS and hypothyroidism, she was on a hormone roller coaster from digestion issues to fatigue, to hair loss, to brain fog and infertility. Even as a doctor, she was blown off by other doctors who said her labs looked normal, but she knew something was wrong. She decided to ignore the conventional wisdom and find the answers herself. Dr. Jen teaches women with hormonal imbalances, like PCOS, how to t...
2022-03-0928 min
SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic HealingThriving with PCOS with Dr. Jennifer RoelandsPCOS affects 1 in 10 women in childbearing years and is linked to very serious additional conditions. Half the population of people with PCOS will develop diabetes before age 40, they are at high risk of high blood pressure, unhealthy cholesterol, sleep apnea, depression, anxiety, infertility, obesity and endometrial cancer. People with PCOS are often told by their physician’s to JUST lose weight, go on birth control and take antidepressants, but we know that diet and lifestyle is a great way to manage PCOS and the host of accompanying metabolic issues that stem from it. In this epis...
2022-02-0246 min
Physician Wellness LoungeDr Jennifer RoelandsJennifer Roelands, MD, is a board-certified OB/GYN practicing integrative gynecology in California.
She is the host of the "Ignite Your PowHer" Podcast. I teach women with PCOS how to transform their menstrual and digestive health through nutrition and lifestyle science so that they can reclaim control of their health and love their bodies again
Her mission is to empowHER other women to take control of their lives, using the power of coaching to change sex lives and put women back in the power seat.
You can find her and her services at www.wellwomanmd.com and on Instagram at D...
2021-11-2136 min
Decoding ObesityEpisode 54: Pregnancy Weight Gain And Post Pregnancy Weight LossIs it safe for women to lose weight during pregnancy? What are the risks to women during pregnancy due to excess weight? Dr. Jennifer Roelands is back on the podcast to help us understand this better.
Listen in to know how obesity affects pregnancy and how women can become healthier during their pregnancy.
2021-05-1024 min
Dr. Bri Talks Lady BitsEp 62: Getting off birth control NATURALLY w/ Dr. JenDr. Jennifer Roelands (Dr. Jen) is an OB GYN and Health Coach with a specialty in hormone health. Unlike most doctors, she doesn't prescribe pills, but instead focuses on nutrition and lifestyle shifts to balance your hormones naturally! Today, we're talking about ALL THINGS women's health and hormones, with a special emphasis on cycle syncing (learning how to flow with your menstrual cycle harmoniously) and how to transition off of hormonal birth control. Dr. Jen shares:
How to get to know your own cyclical rhythms again
How to exercise and eat during different times of your cycle to...
2021-04-0737 min
You Are Not BrokenA Modern Guide to Women's IntimacyA Modern Guide to Women’s Intimacy
Dr. Jennifer Jane Roelands interviews Dr. Casperson
Why aren’t we talking about female intimacy?
Bringing neuroscience and urology together to understand sex and desire.
What kind of sex education did you get in school or in life and is that serving us?
How do we talk to young people about their bodies? Tips and tricks.
Tips for focusing on the present in order to focus on your sexual self. Brain training!
Why context matters for women. Brain science!
Why alcohol does to the brain – not all good, not all bad.
Let’s talk abo...
2021-03-1445 min
Health Bite30. The Secret to Gut Health and Hormones With Dr. Jennifer RoelandsLeave Health Bite a Feedback.Click This Link.Gut health can play a large role in the overall wellness and health of a woman. Dr. Jennifer Roelands- OB-GYN, Health Coach and Hormone Specialist, shares her insights as a woman with PCOS and treating patients every day. Dr. Roelands came to health coaching during her own journey with PCOS and autoimmune dysfunction. She learned how to heal herself with nutrition, lifestyle, and mindset. Now, Dr. Roelands has brought more than a decade of Ob/GYN practice coupled with her training in holistic medicine and health coaching and created...
2021-03-0833 min
Rebel PhysicianDr. Jennifer RoelandsDr. Roelands is an OB /GYN and health coach, mother to four energetic children.She teaches women with hormonal imbalances to listen to the wisdom of their own bodies so they can wake up rested, lose stubborn weight, and have energy. Through online programs she shows you the exact steps she took to balance my hormones naturally. Together, you will create the transformation you need so you can live a vibrant, energetic life.7 day clean eating challenge:https://wellwomanmd.newzenler.com/f/7-day-clean-eating-challenge-1how to talk to your doctor about a hormone imbalance:https...
2021-02-0823 min
Provider's Edge | Peak Performance Guide for Healthcare EntrepreneursEp 30 - Ignite Your PoweHer with Dr. Jennifer RoelandsFeeling 'hormonal' is not a new idea for many of us. But as the dust settles after a PMS-fueled rant and you're digging into some chocolate and found yourself wondering why you feel like a crazy, bloated mess for a week every month?The answer is hormones. Specifically, hormone imbalances.Many of us don't really know what to look out for when it comes to tell tale signs of hormone health, as we don’t really understand what our hormones do.In this episode, Dr. Jennifer Roelands and I talked about understanding your hormones and your body, and you’ll ga...
2021-01-1328 min
Provider's Edge | Peak Performance Guide for Healthcare EntrepreneursEp 30 - Ignite Your PoweHer with Dr. Jennifer RoelandsFeeling 'hormonal' is not a new idea for many of us. But as the dust settles after a PMS-fueled rant and you're digging into some chocolate and found yourself wondering why you feel like a crazy, bloated mess for a week every month?The answer is hormones. Specifically, hormone imbalances.Many of us don't really know what to look out for when it comes to tell tale signs of hormone health, as we don’t really understand what our hormones do.In this episode, Dr. Jennifer Roelands and I talked abo...
2021-01-0628 min
Living At Your FinestHow Gut Health Affects Thyroid Function with Dr. Jennifer RoelandsSend us a textDr. Jennifer Roelands is a wife, Obgyn, mother of 4 energetic children. She is passionate about helping women solve their health problems. Her mission is to support, educate, and empower along their wellness journey. In this episode, she discusses how she struggled with her health due to a thyroid disorder but discovered freedom when she sorted out her gut and inflammation problems. Guest's Excerpt and ContactI had a feeling nagging in the back of my brain like it's time to figure this out. I got to figure this o...
2020-11-1334 min
Strong Women In MedicineDr. Jennifer Roelands, OB-GYN, and founder of Well Woman, MD, discusses the impact of nutrition on disease and the importance of giving backToday's guest is Dr. Jennifer Roelands, an Obstetrician and Gynecologist, Founder of Well Woman MD, a platform dedicated to helping women regain control of their health by integrating traditional and holistic approaches and mother of four. She will be discussing her journey in Medicine, the impact of nutrition on disease, and how she and her family work together to give back. Website is www.wellwomanmd.com Facebook group is www.facebook.com/drjenniferroelands Please like and subscribe!
2020-10-2654 min