Shows
The Middle GroundJustice & Advocacy: Judge Jennifer Schwartz and CASA Leader Jennifer Page Join The Middle GroundVoices of Justice & CompassionOn today’s episode of The Middle Ground with Tom Letizia, we spotlight two inspiring women who are making a real difference in Nevada’s legal and community landscape.First, we welcomed Judge Jennifer Schwartz of Department 17 in the Eighth Judicial District Court. With over two decades of experience as a public defender, prosecutor, and civil attorney, Judge Schwartz shared her journey to the bench, her unique perspective on justice, and her deep commitment to public service.Next, we were joined by Jennifer Page...2025-04-2953 min
Think Fit. Be Fit.Bioenergetics and Harnessing Electricity with Dan Dixon of NeuX TechnologiesThis week on the Think Fit Be Fit podcast, Jenn and Angela discuss Bioenergetics and wellness potential with a special guest, Dan Dixon.Dan Dixon, the Senior Vice President of NeuX Technologies, brings a unique perspective to the podcast with his passion for health and wellness. As a former collegiate athlete, Dan's journey from overcoming injuries during his college football days led him to delve deeply into the realms of holistic health and fitness. His dedication to maximizing human potential and his own experience with transformative technologies make him a captivating and credible guest for discussing bioelectric...2024-08-051h 17
Think Fit. Be Fit.Unlocking the Secrets of Micronutrient Testing for Ultimate Health with Dr. Julia WrayThis week on the Think Fit Be Fit podcast, Jenn speaks with Dr. Julia Wray, a leading chiropractor known for her work with the Activator Method and her extensive knowledge in micronutrient testing and functional medicine. Dr. Wray discusses the diagnostic benefits of the activator method in chiropractic care, the precision of micronutrient testing over standard blood work, and actionable advice on dietary adjustments. Listen as Jenn and Dr. Wray talk about the importance of precise chiropractic care and how micronutrient testing can transform your health and wellness.Subscribe to the podcast to make sure you never...2024-07-291h 06Think Fit. Be Fit.Creating Community Healing Spaces: The Awarehouse ExperienceThis week on the Think Fit Be Fit podcast, Jennifer Schwartz speaks with April Myerson, Founder of Awarehouse, and Tanya Saunders, a wellness coach and nurse anesthetist. April discusses her vision for creating a community-focused environment that utilizes timeless healing modalities like cold plunges, saunas, and breathwork. Tanya shares her journey with breathwork, explaining its profound impact on mental health and holistic wellness. Listen this week as Jenn, April, and Tanya discuss how holistic wellness tools and community are crucial to regulating the nervous system and enhancing overall well-being.Subscribe to the podcast to make sure you...2024-07-151h 09
MOJO: The Meaning of Life & BusinessBuilding Bridges: Calvin Schwartz's Perspective on Networking and MentorshipWelcome to the latest episode of MOJO: The Meaning of Life and Business. In this episode, host Jennifer Glass sits down with Calvin Schwartz, a dynamic guest with a broad array of experiences in leadership, sales, writing, media, and advocacy work. Together, they delve into the transformative power of mentorship and the profound impact it has had on their lives and the lives of others. Join them as they share personal stories, insights, and reflections on the significance of having a mentor to guide and support personal and professional development. This engaging conversation explores the value of networking, the...2024-06-0451 min
Think Fit. Be Fit.Living in Alignment: How Homeopathy Helps Remove Barriers to Healing and HealthThis week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin explore the world of homeopathy with guest Aaron Steiner of Rising Sun Homeopathy. Aaron shares his passion for the principles of homeopathy, emphasizing its approach to whole-person wellness versus traditional symptom-focused medicine. Jennifer, Angela, and Aaron discuss how homeopathy not only complements other health modalities but often enhances the efficacy of treatments like chiropractic care and physical therapy. By matching remedies to the unique experiences of individuals rather than to their diagnoses, Aaron highlights the ability of homeopathy to treat a vast range of conditions...2024-04-291h 02Think Fit. Be Fit.Get Buzzed Up: How Electricity, Movement, and Sound Support Injury RecoveryThis week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin take a deep dive into the intimate narrative of injury recovery, utilizing groundbreaking techniques, and fostering a healing environment through the power of bioelectricity. They share personal anecdotes and the philosophy behind Think Fit Be Fit's holistic approach to fitness. Jenn and Angela also discuss the concept of the body being electric and explore various daily practices that foster joint health, muscle optimization, and, ultimately, vitality. Listen this week as Jenn and Angela how harmonizing physical practices with emotional well-being can boost overall vitality.2024-04-2246 min
Think Fit. Be Fit.Parasite Cleanses and The Energetics of Healing with Courtney OttenThis week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin speak with Courtney Otten, an Integrative Health Practitioner and the creator of the Total Gut Reset, a 12-week course designed to guide individuals through the process of parasite cleansing with support and education. Courtney discusses the importance of parasite cleansing and the impact it can have on overall health and fitness. She talks about the connection between physical and energetic health, and how parasite cleanses can support deeper cellular health. Jenn, Angela, and Courtney take a look at the body's drainage pathways, particularly the lymphatic...2024-04-1545 min
Think Fit. Be Fit.Wild Health Diagnostics: Bridging the Gap Between Medicine, DNA and Personalized HealthThis week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin invite Dr. Matt Dawson of Wild Health Diagnostics to discuss the intersection of health, fitness, and cutting-edge technology. Jenn, Angela, and Dr. Dawson discuss the future of medicine, the power of personalized health optimization, and the importance of motivation in achieving optimal results. Dr. Dawson shares his insights on the role of technology and the need for a holistic approach to healthcare. He also touches on the benefits of coaching and accountability in achieving long-term health goalsTopics discussed:Wild Health leverages...2024-03-1846 min
Think Fit. Be Fit.The 3 Pillars at Impact Your Fitness Studio and How They Transform HealthThis week's episode Jennifer and Angela explore the three pillars that are at the core of the Impact Your Fitness Studio philosophy: cellular health, rehab fitness, and exercise.They discuss the various technologies and techniques they offer, such as red light therapy, normatec compression, molecular hydrogen, and Dr. Tennant's Senergy protocols. They also introduce their new electrical stimulation (INS) rehab program and medical-grade fitness equipment. With a focus on empowerment and personalized approaches, this episode offers a glimpse into the innovative and effective methods used at the Impact Your Fitness studio.Topics discussed:Think...2024-03-1132 min
Think Fit. Be Fit.Microcurrent & Scalar Energy: Next-Level Tools for Holistic Healing with Senergy’s Karla BassThis week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin talk to Karla Bass, a seasoned medical intuitive with 21 years under her belt, currently holding the position of one of Senergy's vice president. Jen, Angela, and Karla delve into the intriguing intersection of technology, the body's natural healing abilities, and the potential impacts of energy healing on cellular function and overall well-being. They explore the transformative effects of the biomodulator and biotransducer and how these devices harness microcurrent and scalar energy to promote healing. Karla discusses the body's energetic landscape, starting with the importance of...2024-02-1245 min
Think Fit. Be Fit.Naturopathic and Fitness Leader Dr Anthony Balduzzi on Integrating Cellular Health and Fitness for LifeThis week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin talk to Dr. Anthony Balduzzi, a naturopathic physician, about the connection between the body's electrical nature and overall health. He shares his journey of healing and how it led him to become a naturopathic physician and fitness leader. Dr. Balduzzi discusses the need to integrate health into all aspects of life and find motivation in our core values. He also explores the relationship between emotional trauma and autoimmune conditions, highlighting the need for holistic healing approaches. Dr. Balduzzi also discusses the role of technology in...2024-02-0553 minThink Fit. Be Fit.Sleep Fitness & SOMO SleepSleep Fitness and SOMO SleepThis week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin talk to Paul Juris, Co-founder of SOMO Sleep. They discuss the importance of sleep in overall health and fitness, as well as the role of technology in improving sleep quality. Paul shares insights from his research on sleep deprivation and its impact on obesity and athletic performance. He also explains the concept of "sleep fitness" and how it relates to overall wellness. The conversation highlights the need for technology to provide actionable data and avoid overwhelming users with...2023-11-0659 minThink Fit. Be Fit.Circadian Rhythm and Quantum Biology with Robert JacobsThis week on the Think Fit Be Fit podcast Jenn Schwartz and Angela Damolin speak with Robert Jacobs, a world-renowned strength coach and the founder of Outlaw Strength. Rob discusses the importance of circadian rhythm and its impact on overall health and fitness. He explains how non-native electromagnetic radiation can disrupt circadian rhythms and mitochondrial function. Rob also debunks the myth of training according to the menstrual cycle and emphasizes the importance of listening to your body and adjusting your training accordingly. Additionally, he provides insights into the potential risks and benefits of taking supplements like NSAIDs and vitamin...2023-10-301h 10Think Fit. Be Fit.Unlocking Hormonal Imbalance with Emily BrucknerThis week on the Think Fit Be Fit podcast Jenn Schwartz and Angela DalMolin talk with Emily Bruckner, a certified health coach and host of the Hot Healed Girl Podcast. Emily explains how hormones can be affected by various factors, including stress, nutrition, and emotional well-being. She emphasizes the need for a holistic approach to hormone balance and introduces the concept of mind-body-spirit release (MBSR), a technique that combines muscle testing and energy clearing to release trapped emotions and promote healing. Jenn, Angela, and Emily discuss the menstrual cycle and the importance of cycle syncing, where women align their...2023-10-231h 00Think Fit. Be Fit.Beyond the Scan: Developing Trust in Your Body and Reducing Reliance on MRIsDiscover the shocking truth behind the unreliable and overused world of MRI technology as Jennifer Schwartz and Angela DalMolin challenge conventional wisdom, delve into the pitfalls of scans, and empower listeners to trust their bodies and make informed decisions about their health. They also share trivia and interesting facts about MRIs, including how they work and their magnetic strength. The hosts emphasize the need for informed consent and caution against overuse and misinterpretation of MRI results. They provide insights from studies that question the accuracy and effectiveness of MRIs in diagnosing and treating certain conditions, such as hip pain a...2023-10-1655 minThink Fit. Be Fit.Tech for Total Wellness: Maximizing Your Health Potential with Cutting-Edge Technologies featuring Greg the Hydrogen ManThis week on the Think Fit Be Fit podcast Jenn Schwartz and Angela DalMolin speak with Greg the Hydrogen Man. Greg discusses the benefits of molecular hydrogen in improving health and wellness. He emphasizes the importance of choosing high-quality hydrogen products and shares stories of individuals who have experienced positive results from using molecular hydrogen. Greg also explains that molecular hydrogen acts as a selective antioxidant, neutralizing oxidative stress and improving blood circulation. He also highlights the potential of hydrogen in agriculture and its ability to enhance nutrient absorption. Topics discussed:The Importance of choosing technology f...2023-10-091h 07Think Fit. Be Fit.Season 6 Premiere: Navigating Technology for Optimal Performance & HealthWe’re back for Season 6 of the Think Fit Be Fit podcast! This week, Jennifer Schwartz and Angela Damolin discuss the importance of being critical when engaging with health, wellness, and fitness technology. They emphasize the need to question the reliance on imaging technology, such as MRIs, to diagnose pain and injury and stress the importance of engaging with technology with intention and curiosity. They discuss the significance of the mind-body connection and the role of faith and hope in healing. Jenn and Angela also share some of the exciting topics they will be highlighting this season. Top...2023-10-0240 minThink Fit. Be Fit.The Intersection of Technology and Health: Exploring the Intelligence and Science of Fitness on the Think Fit Be Fit PodcastIn season 6 of the Think Fit Be Fit Podcast, hosts Jen and Angela explore the intersection of technology and health. With their expertise in exercise, pain-free movement, athletic training, and technology, they aim to empower listeners to enhance their health through body intelligence. This season features phenomenal guests and conversations that delve into the least spoken about aspects of fitness: intelligence and science. Join them on their website, podcast players, YouTube, and social media platforms to invest in your exercise, healing, and wellness.SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.2023-09-2901 minThink Fit. Be Fit.Think Fit Be Fit Podcast NetworkA podcast network dedicated to delivering potent fitness advice, expert opinions, and a holistic approach to health. Hosted by coach and trainers including Jennifer Schwartz, Meredith Mack, Gregory Gordon, Dr Paul Juris, and others! Think Fit Be FitImpact Your FitnessPeach Pit Fitness2023-04-1202 minThink Fit. Be Fit.Chris Rodousakis’ Fresh Fitness Perspective: Treating Body Tissue as an Emotional Fabric and Making Conversations about Bodily Functions More ApproachableIn this episode of Think Fit Be Fit, Jenn continues the discussion on what influences exercise culture and how we are investing our time and money in exercise as consumers. Jenn talks with Chris Rodousakis, Exercise Physiologist and Founder of ALIGN, a lab, education center, and training facility creating a space to optimize human movement and performance through fascial repatterning and education. Jenn and Chris discuss how we can encourage people to be happy where they are, and improve greater capacity from a movement standpoint by focusing on the body’s tissue quality and treating tissue as an emotional fa...2023-01-2346 minThink Fit. Be Fit.Marci Scott’s Fresh Fitness Perspective: Eating Well, Lifting Heavier, and Getting Honest About Today’s Body Positivity TrendsIn this episode of Think Fit Be Fit, Jenn speaks with Marci Scott, CEO & Founder at Phoenix Tribe Fitness. Marci shares her personal fitness journey toward becoming a health and wellness coach and talks about the shifting trends in body positivity today. She discusses the importance of focusing on full-body muscle development versus choosing specific trending body parts to focus on and shares how she practices self-care in her life daily.Topics discussed:Marci’s wellness journey Body positivity, workout trends, and the exercise industry Why women have a fear of bulking when weig...2023-01-0949 minThink Fit. Be Fit.Beth Baker's Fresh Fitness Perspective: Outrun the Zombies and Dismantle the Gender/Color Barriers of RunningIn this episode of Think Fit Be Fit, Jenn begins a special series on finding fresh fitness perspectives on what is actually going on in the fitness industry. She speaks with Beth Baker, Certified Running Coach, Personal Trainer and Chief Running Officer of Running Evolution. Having personally coached almost 2,500 non-runners to run distances from 5Ks to marathons, Beth talks about aging and running, how giving yourself space to learn as you train allows you to extend grace toward yourself, and why movement can be the ultimate goal in your wellness journey. Topics discussed:Beth’s background of t...2022-12-2843 minThink Fit. Be Fit.Season Recap: Self-Care on Think Fit Be FitIn this episode of Think Fit Be Fit, we revisit episodes from Season 5 that focused on embracing the big picture of changing our self-care mentality. Jenn has conversations with industry professionals about the physical education system, the connection between mental health and digestive health, acupuncture, quality sleep and how to get it, microdosing, and holistic dentistry. You will hear highlights from discussions that explore what holistic recovery looks like, how to navigate transitions in life better, and the restorative properties of sleep. Topics discussed:Physical Ed and resources for young athletes that provide long-term pathways for h...2022-12-051h 23
Powerhouse WomenWhat To Know Before Writing a Book With SPIN Literary Founder, Jennifer SmithI recently sat down with Jennifer Smith, founder of SPIN Literary, to discuss what you need to know before diving into the writing process and how her agency is filling in the gaps in the publishing process. As Jennifer describes it, SPIN Literary is a one-stop-shop where a writer can go and know that they have a partner in the industry. I witnessed first-hand how important it is to have someone alongside you and support getting your story out there in an effective, authentic way. It’s so encouraging to see women like Jennifer shaking up the sta...2022-12-0136 minThink Fit. Be Fit.Sorting Through the Noise of Sleep Products and Soundbites with Dr. Linda Walker and Nick Bolhuis of NeuroPeak ProIn this episode of Think Fit Be Fit, Jenn continues the discussion on self-care with Dr. Linda Walker Phd and Nick Bolhuis from the NeuroPeak team. They talk about the importance of sleep and its foundational role in our health and wellness. They discuss the ‘sleep hygiene hype’ that is common today and unpack how we can get better sleep and experience the physiological benefits of it. They also share why sleep cycles are crucial to our emotional and physical health and unpack the restorative properties in each stage of a REM cycle. NeuroPeak Pro2022-11-2149 minThink Fit. Be Fit.It's all about 'getting toned eIn this episode of Peach Pit Fitness, Meredith and Jennifer discuss the common pursuit of toning and its long stay in fitness industry marketing. They talk about anti-muscle attitudes and misconceptions pertaining to how we build muscle strength. They share the importance of clarifying what muscle tone looks like to individuals and the danger of body shape trends. They also discuss their perspectives on how women’s fitness is shifting as culture shifts.Marky Mark’s Home Fitness VideoThe Hug HormoneTopics discussed:Is toning what people are actually looking for?What...2022-11-0751 min
Think Fit. Be Fit.Acupuncture and Seasonal Self-Care with Dr. EnensaauasIn this episode of Think Fit Be Fit, Jenn continues to talk about how we can find enjoyment in self-care and discusses Esoteric Acupuncture with Dr. Enensaauas Rastrygina. Dr. Enensaauas shares her wellness journey, and her desire to build community and help people pay attention to their bodies. They talk about the seasonal nature of Chinese Medicine and how food is the foundation of nutrition and wellness. They also discuss how to travel healthily and the creativity you can access when cooking seasonally for your family. ...2022-10-101h 01
When The Cleats Come OffJennifer Schwartz: Injury prevention and active recovery techniquesThe question we alllll have asked ourselves: “How do I make sure I don’t get injured?” Well, we can’t know when it will BUT we can learn and apply techniques in our routines to make these unhappy circumstances LESS likely to happen! This week, we get to learn from exercise physiologist, Jennifer Schwartz, how to take better care of our bodies in the form of active recovery, sleep, hydration, flexibility, injury prevention and injury management techniques and more! Hope you brought your notebook ‘cause you’ll certainly need it! Follow Jennifer on I...2022-10-051h 10
Compassionate Las Vegas Podcast with Will RuckerEmpathy in Action | Interview with Jennifer SchwartzWill Rucker interviews Jennifer Schwartz about how she puts empathy into action and why she has devoted herself to helping others feel better and be better. Jennifer Schwartz is the granddaughter of Holocaust survivors who were liberated from concentration camps by the allies and immigrated to the United States in 1949 where they worked in Flint, MI, at tailor shops and in the automotive industry. She was born and raised in Las Vegas, and graduated from Valley High School and UNLV Boyd School of Law in 2002. Following law school, Jennifer’s first job was with then District Court 17 Judge Michael Ch...2022-09-3021 min
Think Fit. Be Fit.Jen Uschold on Staying Healthy Through Difficult Life TransitionsIn this episode of Think Fit Be Fit, Jenn talks with Jen Uschold, a Nationally Board Certified Health and Wellness Coach and Physical Therapist. Jen shares her own experience with divorce and how she was able to shift her mindset amid an incredibly challenging season of life. She talks about the creation of RISE, a program that utilizes Lifestyle Medicine as part of a coaching program to help you navigate difficult life transitions. Jenn and Jen also discuss the importance of integrating wellness coaching into self-care so that people can find their place of power a...2022-09-2646 minThink Fit. Be Fit.Dr. Sheri Salartash on Airway Health and Holistic DentistryIn this episode of Think Fit Be Fit, Jenn talks with Dr. Sheri Salartash, a full spectrum dentist and owner of Dynamic Dental Wellness. Dr. Sheri discusses how taking a naturopathic approach to dentistry can help reveal many layers of a person’s overall health and identify the cause of pain in the body. She shares multiple patient CT scans and discusses her unique approach to each issue. Dr. Sheri and Jenn also talk about the connections between neuromuscular performance, the mouth, and thyroid function. Topics discussed: Sheri’s background Airway...2022-09-191h 05
Think Fit. Be Fit.Lee Zuniss on Personal Life Coaching and MicrodosingIn this episode of Think Fit Be Fit, Jenn talks with Lee Zuniss, a Professional Coach that helps people achieve the changes they want to see and create more peace in their lives. Lee shares how microdosing works in the brain and body and shares how he integrated it into his coaching. Lee discusses the potential risks of microdosing and the importance of seeking out a protocol on how to microdose in a way that is beneficial to you. Lee also talks about the growth and freedom he has witnessed in his clients that microdose a...2022-09-1248 min
Think Fit. Be Fit.Multi-Joint vs. Single Joint ExercisesIn this episode of Peach Pit Fitness, Jenn and Meredith break down the current conversation comparing multi-joint and single-joint exercises. They discuss muscle memory and the variety of complex definitions behind the term. They talk about assumptions that are coming from social media and the importance of understanding the purpose of individual exercises for your body. Jenn and Meredith also have a conversation about the evolution of fitness and the cultural awareness of body types and body shapes from the 90’s up until today. Topics discussed: Multi-joint vs. Single joint exerci...2022-09-0559 min
Think Fit. Be Fit.Authentic Recovery with Christine CoenIn this episode of Think Fit Be Fit, Jenn talks with Christine Coen, Mental Health Dietitian, Binge Eating Coach, and Founder of The Warrior Team Workouts. After experiencing severe burnout in her life Christine began a journey toward recovery that allowed her to learn how to teach her body how to feel safe day-to-day. Christine and Jenn talk about the importance of looking internally to understand why and when our bodies are disregulated. Christine also shares how she is helping others experience restoration and peace in their body and mind, through nutrition, coaching and counseling and her d...2022-08-2945 min
Think Fit. Be Fit.Dr. Ali Navidi on Mental health support for physical improvements, supporting strength and longevity with the subconscious mindIn this episode of Think Fit Be Fit, Jenn talks with Dr. Ali Navidi. Dr. Ali Navidi is a licensed clinical psychologist who uses Clinical Hypnosis and Cognitive Behavioral Therapy to help patients with gastrointestinal (GI) disorders, chronic pain and other complex medical conditions. Dr. Navidi and Jenn discuss the connection between mental health and digestive health and how getting the brain and gut to communicate better can lead to health improvements. Dr. Navidi talks about his work in treating IBS and chronic pain with a combination of CBT and Clinical Hypnosis. Je...2022-08-2254 min
Think Fit. Be Fit.REPerformance with Callen McGibbonIn the season premiere episode of Think Fit Be Fit, Jenn talks with Callen McGibbon, strength coach and Co-Founder of REPerformance, a program that helps teachers build cohesive Phys Ed departments in schools. Callen founded REPerformance in 2019 out of a need for change in the current Physical Education system and resources for young athletes that provide long-term pathways for healthy habits. Callen talks about the impact of physical activity on an individual’s state-of-mind. Callen McGibbon, also discusses the important act of enabling parents to teach physical literacy to their children and how the future of...2022-08-1541 min
Think Fit. Be Fit.A conversation with Dr. Brad SchoenfeldIn our first episode of season 2, join us for an in-depth conversation about women-specific training research and resistance training. The Peach Pit team talks with Brad Schoenfeld, a professor of exercise science at Lehman College in New York. Brad serves as the graduate director of the Human Performance and Fitness program. They discuss various studies, training methods, and common myths surrounding women and resistance training. Brad also shares his takeaways from a 2021 study on partial ROM knee extensions with solely female subjects. Jenn and Meredith share how they train themselves and clients to use different ranges of mo...2022-08-0853 min
Think Fit. Be Fit.Neuropeak Pro with Bethany RochaThe idea that we are synched is fascinating and HRV research is telling this story…. In episode 7, join us for a unique conversation on heart rate variability. HRV has substantial health implications regarding the ability to adapt to stressors and has been shown to be altered in many cardiovascular and neurological disorders. We will take you deeper into the trend, share how you can get an inside look into your training with HRV, and give you something tangible to utilize for yourself. Bethany Rocha, Peak Performance Coach at Neuropeak Pro, talks about the NTEL belt and...2022-05-0258 min
Think Fit. Be Fit.George Grose on his Personal Training ToolboxThe fitness industry has tried to wrongly convince you that checking off a list of exercises is the same as gaining and applying scientific knowledge… Since you are here, you know that there is something more to gain by thinking for yourself and being empowered by fitness. The trainer toolbox interview for this season of TFBF is with George Grose, an Exercise Professional that works with clients and a published author on eccentric exercise fatigue and sensory input. Topics discussed: Grose’s fitness journey Continuum training Though...2022-04-2554 min
Think Fit. Be Fit.A conversation with Greg RoskopfThis episode of TFBF features a pioneer in manual therapy Greg Roskopf. As the author of the Roskopf Principle and The Jumpstart into MAT book and the founder of Muscle Activation Techniques, he not only developed the MAT program but also created a curriculum for this technique that has been taught to students all across the globe. Greg has devoted his career to the study of the “cause and effect” of the muscular system and how it relates to pain. Greg has worked as a consultant for various professional sports teams including the Denver Broncos, Utah J...2022-04-1851 min
Results Not TypicalDefining Functional Fitness | Meredith Mack & Jennifer SchwartzNikki chats with Meredith Mack and Jennifer Schwartz about what functional fitness actually means and how marketing has influenced our perception of “functional.” They also discuss how functional is relative to the individual and not a universal way of training and how it often involves exercises or applications that you wouldn’t necessarily assume you need. Subscribe and listen to the Think Fit Be Fit Podcast Network, including Peach Pit Fitness with Jenn and Meredith. (thinkfitbefitpodcast.com) Episodes of the Think Fit Be Fit Podcast that Nikki has been or contributed to include: Ep 137: Context Matters...2022-04-0652 min
Think Fit. Be Fit.Turkish Get Up: Is It Worth It? Ft. Nikki Naab-LevyIn this week's episode of The Peach Pit, Meredith and Jennifer talk about Turkish Get Ups and unpack many of the assumptions surrounding them. They discuss the current kettlebell training industry, the origins of the Turkish Get Up, and the limitations of using one exercise movement to achieve your strength and fitness goals. Nicki Naab-Levy shares why she teaches Turkish Get Ups, the benefits of utilizing them in warm-ups, and why they are great for specific clients. Topics discussed: Origins of the Turkish Ge...2022-04-041h 14
Think Fit. Be Fit.Kaleen Canevari and Nikki Naab Levy on Pilates with Technology and Exercise FeedbackKaleen Canevari is the Founder & CEO of Flexia, a personalized Pilates experience and smart reformer. Nikki Naab Levy has experience in Fitness Marketing and is a Pilates instructor with a passion for helping people learn how to move better. Nikki and Kaleen talk about how Flexia is making Pilates more accessible and the importance of integrating strength training with Pilates. Kaleen, Nikki and Jennifer discuss how we can highlight diverse instructors, diverse bodies and create better representation and accessibility in the fitness industry. Topics discussed: Pilates- What makes it...2022-03-2856 min
Think Fit. Be Fit.Melanie Webb discusses building a Fitness App and The Fitness IndustryMelanie Webb is an author, wildlife biologist, performance coach, and the founder and creator of WebbWell, a fitness and wellness app focused on bringing the beauty of nature into virtual workouts. Webb is pioneering a customized approach to health with adventure fitness and performance coaching, amid mother nature. Jennifer invited Melanie to talk about the creation of her fitness app, WebbWell, and her passion for using technology to create an even playing field for all when it comes to health and wellness. Topics discussed: How and why Melanie launched her fitness app The he...2022-03-2157 min
Think Fit. Be Fit.Ben Dragavon on Mental and Physical Wellness in Athletic PerformanceBen Dragavon has over a decade of experience training with a variety of clients from professional athletes to everyday people. In this episode, Ben unpacks what it means for him to talk about mental and physical health, as well as the importance of being vulnerable. This episode also talks about how data collection is important, but it's only a part of the larger picture. "There is always another layer that can you use, to get further and deeper, into knowing the information." Topics discussed: The importance of mental wellness and physical wellness. Does fitness ne...2022-03-1544 min
Think Fit. Be Fit.Dr. Lauren Fisher discusses Fitness Goals and Psychology Informed FitnessDr. Lauren Fisher prepped for eight months to hike the Grand Canyon from rim to rim. The transformative and spiritual journey made her fall in love with movement again. Jennifer invited Lauren to talk about this journey and how she learned that having a goal gives her structure and helps her discover her why. Lauren also talks about the importance of being psychology informed and how it plays out in your exercise. Topics discussed: How Lauren trained to conquer the Grand Canyon How that experience showed her that having a set...2022-03-0157 min
Think Fit. Be Fit.Lauren Eirk discusses Muscles, Yoga and On Demand FitnessThe maintenance of your muscle system is paramount. Sleep, energy, movement and quality of movement can be improved by working with muscle. Jennifer invited her friend Lauren Eirk to discuss what strength and muscle has to do with her philosophy, her program called Fitness Integrated Science and how she teaches yoga teachers to work with muscle and improve muscle to be more functional on a holistic viewpoint. Lauren also talks about the importance of being a part of accessible wellness care. Topics discussed: Lauren’s yoga background and methodology The impo...2022-02-2144 min
Think Fit. Be Fit.Peach Pit #5: Smith Machine (Part 1)Today, Jennifer and Meredith discuss The Smith Machine, shedding light on this versatile piece of equipment. Topics discussed: The history of the machine and why it was invented Who this could be beneficial for and when and what circumstances could it be beneficial for them How it’s been modify and how we can modify it for our benefit The main structural points and maintenance of The Smith Machine The place where the Smith machine shines Jennifer’s and Meredith’s favorite exercise to do on the Smith Machine Episode page: https://www.thinkfitbefitpodcast.com/smit...2022-02-0850 min
Think Fit. Be Fit.Christina Kauffmann discusses Harmony905 CBD and Trauma Informed YogaTrauma infused work is a promising new holistic approach that is popping up in yoga, therapy and wellness. This conversation isn’t fully about the trauma-informed trend, it’s a delightful mix on being open to different tools for holistic living and an upcoming community event at Jennifer’s studio in Virginia. Jennifer invited her friend and colleague Christina Kauffmann to discuss yoga informed trauma, the Sacred Spaces book, CBD, and building community through movement. You’ll even hear Christina discuss her most painful tattoos and her experience with Jennifer’s unique training serv...2022-02-0158 min
Think Fit. Be Fit.Holly Perkins on How the Mind Impacts Healthy HabitsThis conversation is about where healthy habits originate and it’s deep. It goes beyond the biological stuff that is weight loss, food management and health psychology. With the development of neuroscience, psychology and how our gut chemicals and health play into how we construct our reality, Holly and Jennifer have a very good question for all of us to ask- how does the mind impact our fitness? This conversation is deep, philosophical and can be of help to anyone struggling with consistency or habit building. You’ll even hear Holly discuss the comple...2021-12-201h 01
Think Fit. Be Fit.Exploring the Power and Pitfalls of Group ExerciseThere’s a spectrum of emotions that come with exercise. Some of the times those emotions happen in small spaces where cycling and expensive candles intersect. Today Jennifer and Meredith are sharing optics and wisdom on this huge element in the fitness industry, Group Exercise. Topics discussed: History of group exercise The community element of group fitness How Bootcamp falls short “Joy of Movement” and Health Psychology Building emotional substrates of exercise Spiritual intentions intersected with exercise classes You’ll even learn about Jenn’s history of teaching group exercise! episode page...2021-12-061h 03
Think Fit. Be Fit.Arash Ranjbaran on Concussions and Training Design for FightersWhat happens when an Athletic Trainer realizes concussion protocols and muscle system care is extremely outdated in fighting sports? They innovate from their experience, knowledge base, ask questions to find a new path forward. This episode might be short but it deserves to be on it’s own because Jenn and Arash Ranjibaran (AJ) of The Athletic Training Institute discuss the very important topic of concussions and fighter specific implications. Topics: Mechanics and power for Hitting, pushing and throwing Commentary on designing programs for fighters Concussive effects, monitoring and fighting...2021-11-2927 min
Think Fit. Be Fit.Dr. Adriaan Louw and Jen Uschold PT discuss the Certification in Lifestyle MedicineExercise has an important role in our future health, but can modern medicine integrate exercise and lifestyle factors? One of the answers to that question is in this episode. This conversation moves from how we think about exercise to elevating healthcare and challenging the patterns of conventional medicine. Two talented educators and physical therapists join Jennifer in discussing professional healthcare education that has the potential to change medicine for the better, worldwide. Jennifer talks with Dr. Adriaan Louw and Jen Uschold of Evidence in Motion about one of their newest course offerings, Certification in...2021-11-1557 min
Think Fit. Be Fit.Box Jumps: are they functional or just for fun?Box Jumps seem quite simple, face the box and smoothly launch yourself on top of it. Since these jumps are deemed 'full body exercises',, Fitness Influencers and experienced trainers alike use them in various ways. The claims for using them range from ‘functional strength’ to explosive strength to blasting fat. Jenn and Meredith Mack take a step into the textbooks and mechanics to look at the origin of this exercise and examine its use across the wide span of industry recommendations. Are the jumps worth the potential cuts and bumps? Of course in most fitness circles, y...2021-11-011h 01
Think Fit. Be Fit.Arash Ranjbaran on Biohackers & The Neuromuscular SystemIf scientists can measure 9800 plus molecular interactions during a single bout of exercise, don’t we want to know how to retain and enhance that capability? Muscle health is not often sought after, but Jenn and her guest Arash Ranjbaran of the Athletic Training Institute in Bellevue Washington explore why this is and some of the healing and performance factors in the neuromuscular system. Arash (AJ) even discusses the neuromuscular system as a programming language, truly fascinating! Topics: Concepts on various functions of the neuromuscular system Muscle Activation Techniques Rx Injury physiology AJ's p...2021-10-2548 min
Think Fit. Be Fit.Core Training with the Core Restore Training System™One of the big myths in core training is that one muscle is more important than the other. For example: videos that claim you must do leg lifts to strengthen your ‘lower abs’ or therapeutically releasing the psoas to help back pain are simply not accurate. Christopher Verdi, the inventor of Core Restore Training System™ talks with Jenn to break down this myth and they share their perspectives for challenging the core muscles in an effective way. Chris's truly unique training system has the ability to challenge muscles in a 360 degrees set up and decre...2021-10-1130 min
Think Fit. Be Fit.Are Frog Pumps peach worthy?The “Frog Pump” exercise has been called the “the best butt exercise” by Women’s Health Magazine and is also viewed as a ‘glute activation drill’ by many in the booty building scene. Jenn and Meredith take a bite into these claims and they present a critique of the exercise design. After listening to this episode you could potentially examine the exercise for yourself and independent of the idea that the same ‘glute activation’ drill is for anybody and everybody. Get a look at the Frog Pump here from 'The Glute Guy" Bret Contreas: https://youtu.be/HyC...2021-09-2741 min
Think Fit. Be Fit.Core Training MythsThere is not much useful substance in a long list of ‘ab’ exercises. Core training myths have infected the fitness industry’s ability to teach exercise in a meaningful way. Today’s episode is a beacon for a better understanding of our core exercise parameters and strategy. Fitness has been oversimplified for too long. Jennifer shares her beliefs about core training and her perspective that an oversimplified view of exercise has created a mainstream fitness culture full of cheap, palatable information without substance. Jenn goes into 6 Core Training Myths and even shares a story from her clinic...2021-09-2139 min
Think Fit. Be Fit.Peach Pit Fitness #1Welcome to the first Peach Pit Fitness show, Jennifer and her new co-host Meredith Mack will dive into fitness buzzwords, workout trends or exercise through 2 segments: current trend critique and bringing back the classics of 90’s fitness. We aim to be your guides in a new commentary on how fitness shapes our lives with our knowledge of and experience in exercise mechanics, strength training for women, anatomy, injury and how the body adapts. Be sure to subscribe to the TFBF feed so that you don’t miss these episodes and the opportunity to enjoy exercise beyond a superf...2021-09-1335 min
Think Fit. Be Fit.Nikki Naab-Levy on Exercise Safety Cues That Don't WorkHere at Think Fit. Be Fit. we are constantly on a quest to identify the best way to communicate effective exercise techniques and concepts. Today, Nikki and Jennifer discuss 3 commonly used cues in exercise instruction that simply do not do your movement justice.If you have ever found exercise instructions utterly confusing then tune in and start sharing because the cues that Jenn and Nikki cover in this episode are overused daily. Topics discussed: An alternative to cueing that doesn’t make a lot of sense How injuries are n...2021-08-3040 min
Think Fit. Be Fit.Context matters: Fitness Influencers with Nikki Naab-LevyThe Fitness Influencer culture is messy and full of gaping knowledge holes. Because of the popularity of Fitness Influencers, it's becoming more apparent that the things we typically celebrate in fitness are too extreme and unrealistic for them to work and this leads to a lack of activity and burnout. Jennifer and Nikki Naab-Levy of www.naablevy.com discuss the context of our fitness practice shaping so many things in our life. This episode is part spontaneous conversation and part solo-cast from Jennifer. They discuss one of the most important factors in the...2021-08-2331 min
Think Fit. Be Fit.Jesse Wild on Training the Unconscious MindWhen we train our body with access to our unconscious mind we are taking advantage of our biology's ability to reset and unlocking the potential for tremendous physiological and psychological health benefits.Jennifer discusses the advantages of training the unconscious mind with Utah's only MAT Rx™ specialist, Jesse Wild of www.jessewildma.com Jennifer even shares her experience with knee injuries and integrating this type of training for a full recovery. Your mind is powerful. Are you consciously creating a strong and healthy body? Start to harness your je...2021-08-1651 min
Think Fit. Be Fit.Cold Thermogenesis and Resilience featuring Jesse WildOnce we understand stress and resilience and that it is key to take feedback from our body, we can truly experience how exercise reaches us on a deep level. Jennifer discusses how exercise and cold thermogenesis are the cornerstones of building strength and resilience. Jesse Wild joins her to discuss how to use the body as a bridge to both greater health, pain free movement and higher states of consciousness. Resilience is built from partnering with your body. With intuition, tracking our activity or technology we can see the internal state of our body...2021-08-0932 min
Think Fit. Be Fit.Meredith Mack discusses Tension Generation and Exercise ExpansionWhat if we can embrace ‘tension’ in our exercise to make it easier and more enjoyable? Meredith Mack joins Jenn to discuss that being influential means showing people a different way. This is a rare conversation about diverging into creative energy and using different perspectives for our own best fitness and movement practices while staying grounded with strength training. They even touch on toxic fitness culture in their own experience. Enjoy this heart centered fitness conversation! Topics discussed include: Meredith's brand, Tension Generation Meredith’s experience as a IFBB pro T...2021-06-281h 07
Think Fit. Be Fit.Network updates #2Think Fit. Be Fit. x Fitness For Consumption are providing a lot of valuable information through this channel. This update includes an exciting announcement about a new segment and how you can help us create more intelligent fitness content. Like Jennifer, this podcast network is full of energy for an exalted, kick ass version of fitness. We are here to support an ongoing conversation about all the things that create more health expansion and opportunities to think about what goes into our fitness journey and how science interprets it. Let us know what is wo...2021-06-2126 min
Beyond Small TalkBeyond Small Talk S2 #24: Life and Professional Coach with Jennifer SchwartzReal women. Real Conversations. Elevating womankind one talk at a time.
IG LIVE TOPIC: Life and Professional Coach with Jennifer Schwartz @jenniferschwartz__
Do you know what coaching is really all about? Do you know how they are trained? Do you know what kind of results you can get?
Yeah, I had tons of questions too before I started working with one of the best (shout out to Anna my first ever Life Coach @selfinthecity) and becoming one myself!
This week on Beyond Small Talk with co-host Jennifer Schwartz @jenniferschwartz__, LIfe...2021-06-1736 min
Think Fit. Be Fit.Jessica Thiel on HRV’s relationship with Exercise and Sustaining StrengthHRV or Heart Rate Variability is a hot topic in high performance exercise or sports, but what about the rest of us? What does it mean for chronic pain and climbing your stairs pain-free? Jessica Thiel and Jennifer explore this topic from the unique perspective of being Muscle Activation Techniques™ Rx practitioners. This episode has a lot of laughs and you’ll even hear Jennifer and Jessica share stories about working with their clients. Topics discussed: Heart Rate Variability Learning from our clients as Muscle Activation...2021-06-141h 06
Think Fit. Be Fit.Gregory Charlop, MD on Retired Athlete Health and The Women's Sports ForumGregory Charlop MD is a Stanford and UCLA trained anesthesiologist that followed his passion for wellness into telemedicine. His practice is dedicated to anti-aging medicine and the medical wellbeing of retired athletes. Jennifer and Gregory discussed the many facets of health in women’s sports, high school athletes and retired athlete health. Dr. Greg even shares tips on anti-aging medicine from his book, Why Doctors Skip Breakfast. . Topics discussed: Women’s Sport Forum Female athletes and health issues Mental health and athletes Retired athlete he...2021-06-071h 03
Think Fit. Be Fit.Fitness for Consumption: Season 2 RecapAnd that’s a wrap! Season two of the Fitness for Consumption is now officially in the books! Or, technically speaking, stored on the cloud for your listening pleasure, but, either way, join us for the season two wrap up episode with the founder of the Think Fit Be Fit network and fellow podcast host of the same name, Jenn Schwartz. Jenn, PJ & GG go through the season episode by episode reflecting on lessons learned, surprising takeaways and questions that remain unresolved. If you’ve been listening to the episodes this is a great one to hear som...2021-05-271h 34
Think Fit. Be Fit.Remy Rory on Unconventional Cardio ExerciseHow many times are we going to listen to fitness experts having a conversation about cardio exercise being ‘good’ or ‘bad’? Not this time, Jennifer and Remy Rory of MNE Fit Camp have a conversation about keeping our mind open, in a nonjudgemental spaciousness, to entertain different approaches to exercising our cardiovascular systems. Exercise is so nuanced that we really can’t take the assumption that there is only one way to hack your system for healthy living. Topics discussed: Remy’s practical approach to helping his clients “Make No Excuses” Diffe...2021-05-101h 05
Think Fit. Be Fit.The 8 Principles of Being Your Own Exercise GuruContinuous exercise progress comes from your body’s natural wisdom that allows you to create, innovate, and push boundaries. The typical ‘exercise more to improve fitness’ model serves only a small population of active people. Without context most motivated exercisers are running themselves into the ground without any knowledge of how to rebound into a commitment with exercise that is long-term and sustainable. In this episode, Jennifer shares the 8 principles of sustainable fitness that she lives by and wants to share this with the 1000s of athletes that she has worked with over her career span. 2021-04-2629 min
Awake and On PurposeYour Highest Good Through Servant Leadership with Alaina SchwartzOn today’s Awake & On Purpose Podcast, Jennifer speaks with Alaina Schwartz about her journey to becoming a leader who focuses on scaling impact rather than working harder, and how acting in your highest good will bring you naturally to a servant leadership that encourages everyone around you to act from their highest good. They also discuss how the “successful” job may not be the one aligned with your purpose, how empowering perspectives are a choice you can always make, and how the law of polarity can help you manifest what you desire. And when you’re really a...2021-04-2122 min
Think Fit. Be Fit.Sarina Jain of Masala Bhangra on keeping fitness young and funMoving out of our comfort zones and into an enriching fitness is beyond the metabolic benefits of exercise. Today it’s all about Balle Balle and a more feminine design of fitness! Balle, Balle is a Punjabi term for happiness and our guest today says it a lot…. Jennifer and Sarina take this conversation to a deep level while discussing Sarina’s ambition, diverse group fitness dance company, being a mom and being a cultural energizer. Sarina Jain is America’s first cross-cultural fitness star. She is the creator of the Masala Bhangra Workout™. She is an energetic...2021-04-1949 min
Think Fit. Be Fit.FitTech and WellTech with Melanie WebbWhat's the north node for merging the fitness industry and digital community connection? Return guest Melanie Webb and Jennifer discuss this direction and the possibilities of what's to gain. Exercise and health experts often measure and validate our exercise based on biological factors like weight loss and calories. This conversation wants to pull us in a new direction to measure how engaged we are with our fitness journey. Topics of discussion: Best practices and trends in FitTech FitTech and WellTech and new lessons about entrepreneurship Exploration of why a digital fitness community m...2021-03-291h 20
Think Fit. Be Fit.Network updates #1Think Fit. Be Fit. x Fitness For Consumption are providing a lot of valuable information through this channel. This (new 1x month) update is not only a chance to chew on this incredible information but it’s the catch-up we all need. Like Jennifer, this podcast network is full of energy for an exalted, kick ass version of fitness. We are here to support an ongoing conversation about all the things that create more health expansion and opportunities to think about what goes into our fitness journey and how science interprets it. Let us know...2021-03-1529 min
Think Fit. Be Fit.TrailerThe ThinkFit Be Fit podcast network is a refreshing change of pace from how you would normally talk about fitness. By understanding more deeply how things work, and offers a variety of approaches to fitness, Hosts, Jennifer Schwartz, Gregory Gordon, Meredith Mack and Dr. Paul Juris have cumulatively over 6 decades of education and experience that is infused with off the cuff humor, helpful anecdotes and thought provoking discussion that will balance your viewpoints. This is done with 3 shows on the same feed. Fitness for Consumption, Peach Pit Fitness and Think Fit. Be Fit. are the i...2021-03-0804 min
Think Fit. Be Fit.Love to Move: Exercise changes the brain and how it can treat anxiety“Neural Plasticity is arguably one of the most important features of our biology” Dr Andrew Huberman The concept of Neuroplasticity holds so much promise for recovery from chronic pain and tightness, treating depression and anxiety with exercise and improving the health and longevity of the human brain. The new “Love to Move'' episodes are dedicated to being more in love with exercise. Today’s episode on Neuroplasticity and BDNF is here to aspire your exercise with groundbreaking science to embody a love affair with exercise. After all, exercising muscle does more than burn calories! Exercising muscle is a...2021-03-0143 min
How To Be Your Own MuseWhat the FITNESS industry doesn’t want you to know...MIND BODY & SPIRIT with Jennifer SchwartzThis has gotta be one of my favorite episodes so far… HIGHLY requested and sought after, and finally here!
Jennifer Schwartz is a real wealth of knowledge when it comes to mind, body and spirit. Jennifer is a Muscle Activation Therapist, Certified Exercise Physiologist and astrologist who sets a potent example of how to balance all three powerfully in a world that can cut off our power.
In this episode, we discuss
-How to set goals...you may have heard of physical, mental and spiritual goals, but what about biopsychosocial goals?
-The fitness industry, acknowledging its many flaws and how to...2021-01-201h 05
Think Fit. Be Fit.Keith Shimon on his Personal Training ToolboxExercise and the exercise experience is being rebranded. It’s not solely about the biological fat loss and physical mechanics anymore. This episode explores personal training from an emotional perspective, Pain Science and how exercise can open your heart to help us change. Jennifer and Keith Shimon discuss his toolbox, client-facing changes, challenges and excitement and how he changed his view on coaching and exercise as a veteran gym owner, muscle therapist and coach. Keith Shimon is the co-owner of Body Activation in Wisconsin If you are a trainer, this episode will be an insight on a...2021-01-181h 14
Think Fit. Be Fit.Dr. Lola Capps on The Wellness District and Collective HealthThe long year of 2020 has presented an opportunity to be active in our wellness process and to realign our collective values to health and social awareness. With an emphasis on equality, collaboration and connection Jennifer discusses The Wellness District with her friend and colleague Dr. Lola Capps. In this episode we discuss wellness on a collective level and how we plan to show up for our community to create ripples of health. Topics of discussion: Definition of wellness and how to practice it Dr. Lola’s unique chiropractic and nutrition practice in Alexandria Virginia The Well...2021-01-041h 02
Think Fit. Be Fit.William McNeely on his Personal Training ToolboxThe fitness industry has tried to wrongly convince you that checking off a list of exercises is the same as gaining and applying scientific knowledge… Since you are here, you know that there is something more to gain by thinking for yourself and being empowered by fitness. Fortunately, This interview with William McNeely is a tell-all on thinking fit and being fit with a god-centered/universal/ view on “Why You Should Exercise, Eat Healthy, and Die Anyway…” This also so happens to be the title of his latest book. He’s a...2020-12-221h 25
Think Fit. Be Fit.Grant Buchanan on his Personal Training ToolboxThe fitness industry tried to convince you that a list of exercises is the same as gaining and applying scientific knowledge. Because you are here, you know that there is something more to gain by thinking for yourself and being empowered by fitness. This interview with Grant Buchanan is a tell-all on thinking fit and being fit in a crowded marketplace of influencers and pop-culture nonsense. If you are a trainer, this episode will be an insight on thinking for yourself and redefining functional training out of a neutral position. 2020-12-151h 08
Think Fit. Be Fit.100th episode and Fitness trends for 2021with Kat ZajacThis is the 100th episode! To celebrate join Jennifer in honoring this work, what that goes into it and the growth all around. First of all, Thank you so much for even listening to 1 minute of any of TFBF’s episodes. This special episode covers Jennifer’s lessons learned from publishing 100 episodes, the 2021 vision for TFBF and 2021 Fitness forecast with Kat Zajac of Ascend Cycle and Ascend Lift Lab. The trends of 2021 might just be the start of taking our strength and health seriously. We even bring up sustainable meat, the demise of CrossFit an...2020-12-101h 19
Think Fit. Be Fit.Trevor Salzman on Foundations and Strength for Golf part 1One of the beautiful things about golf is that adjusting, learning and respecting the foundations are constants. This two part conversation dives deep into aspects of golf foundations and golf strength training that are evolving, unconventional and deep topics. Jennifer’s experience with Muscle Activation Techniques™ influences her approach with golfer’s and strength training for golf and is an inside view to Bryson DeChambeau's recent strength gains. This inside point of view to one of the hottest topics in the game is not to be missed. They discuss the big topics of strength training, Bryson DeChambeau and the e...2020-11-0959 min
Think Fit. Be Fit.A Glossary for Smart ExerciseWelcome to a short solo-cast with Jennifer on Think Fit. Be Fit podcast, where we love the idea of smart exercise, having a strategic mindset and using academic support for choosing our best exercise. Jennifer introduces a concept that helps her read scientific articles, apply smart exercise with clients and introduce academic concepts on the podcast. We are dedicated to being a breath of empowered air for your fitness mindset. This episode is a perfect place to start if you are ready to ignore advertisers and listen to your biology! We can also promise that our...2020-10-2624 min
Think Fit. Be Fit.Seth Blee PT, DPT of the Washington Nationals discusses Integrative Sports Medicine & Physical Therapy A sharp mindset is not only helpful in our exercise, but it can also be an edge for the athlete or anyone who loves science with their fitness . Our guest today is esteemed Physical Therapist, Dr. Seth Blee of Inova Sports Medicine and is the head Physical Therapist for the Washington Nationals and Washington Spirit and recently featured on ESPN in the E60 documentary of Alex Smith of the Washington Football Team. One of the main topics of this episode is Seth's unique approach to Physical Therapy. You will hear Jennifer and Seth mention some of these tec...2020-10-141h 08
Think Fit. Be Fit.Kika Mela Discusses Life after a Professional Horse Jockey CareerUnderstanding the importance of bodywork and being physically fit for professional sports is something that Kika Mela of Mela Therapeutics and Ki-Ro Core Trainer knows both from her experience as an athlete and working with them for over a decade in South Florida. This episode is an open conversation about her experience that spans finding purpose in retirement, retiring from professional sports with your body intact and Jennifer and Kika even touch on sexual harassment. Topics discussed: Physicality of riding a racehorse (hint.. it’s almost impossible for the majority of the population to compl...2020-10-071h 26
Think Fit. Be Fit.Four Reasons to Upgrade Your ExerciseThe exercise industry loves to talk about your goals, and losing weight, or celebrating a hot bod but no one is discussing the things that actually matter – the way we approach and think about exercise. Most popular fitness models are built on straw man logic and binary thinking that focuses on unimportant knowledge. In this solocast, Jennifer shares 4 reasons to upgrade your exercise because there is so much more to improving your body than what we’ve been led to believe. She even shares an exciting announcement about her new co-hosts for season 4! Topics c...2020-10-0533 min
Think Fit. Be Fit.Pamela Gold on Enhancing our Capacity to ThriveThis conversation with Pamela Gold, Founder of Hackd Fitness and Jennifer is full of radical insights into an energetic approach to actualizing body potential. Enhancing our capacity to thrive is part fascination with how the body can change itself and part exploration of making room for new beliefs about our body. This episode showcases both of these concepts and more. Pamela has been passionate about mind, body and spirit optimization from a very young age. An overachiever from the start, she grew up on a farm in upstate NY, attended Yale University as a Microbiology and Bi...2020-08-261h 29
Think Fit. Be Fit.Matthew Stampe LAc on Body Wisdom, Balance and Athletic Performance with Oriental MedicineAccording to Matthew Stampe LAc of Nova Acupuncture we can cultivate a balanced life at home with the wisdom of Oriental Medicine. In this episode Think Fit. Be Fit. podcast shares the nuts and bolts of acupuncture, Tai Chi, and moving energy in the body as well as thoughts on COVID, the immune system and being our healthiest. Jennifer and Matthew Stampe discuss several topics related to how acupuncture has improved her life, is a mainstay in how she maintains her health and about how the collective health seekers can take actions everyday to honor and find in...2020-08-111h 26
Think Fit. Be Fit.Rick Merriam discusses Movement Economy and the FeetFinding the sweet spot for running and enjoying your movement is worth an inside look at how the feet contribute to strength, force absorption and running with natural confidence. Rick Merriam has spent years educating runners on how to compete and have fun without pain. He is a seasoned massage therapist, professor of anatomy and kinesiology and has his own podcast, Engaging Muscles podcast. In his 25 year career, he has experience working as a biomechanics based massage therapist including work at ESPN, overcoming his own back pain and shares some stories from working with a high performance ru...2020-07-021h 07
Think Fit. Be Fit.Adapting and Learning in the Broken Fitness Education Trade with Ben DragavonIf you're adamant about health and fitness for the long-term, not just the short-term benefit, then you will want to use Jenn and Ben's conversation for guidance on the inside view of fitness education's broken system. "Making it" in your fitness journey requires adaptability, openness and a willingness to be held accountable. This is true of both fitness professionals and exercise lovers. You'll learn about the 5 arch types in fitness education that have left a stain on the industry. We are bringing this to our audience's attention because it's important to have useful information while we a...2020-06-3044 min
Think Fit. Be Fit.Rui Reis: Priming the Body's AttentionThis episode is a stunning example of how simplicity and science can harmonize for effective exercise. This harmony isn’t possible without a deep understanding of movement and neural pathways, but don't worry we make this lesson fun and interesting! Join Jenn Schwartz and Rui Reis for a conversation about a novel way of injury rehab, exercise and re-wiring the brain for successful exercise and pain-free movement. This will be an enlightening episode if you are open to the idea that injury and joint rehab exercise does not have to be centered on taking away movements or making the exercise ‘less str...2019-06-2645 min
Think Fit. Be Fit.Updates to the definition of pain and how it can help your exerciseChronic pain and under-performing muscles can slow down our exercise and age us faster. Exercise – and specifically strength training – has the power to improve muscle mass and joints. Muscle mass is the number one measurement of quality of life for adults, but we rarely discuss it in the context of functional aging and exercise. Many people are told to work around old injuries, limit themselves and fear the oncoming repeats. Connecting the dots between muscle mass, the new findings of Pain Science, and finding exercises that work just for an individual's unique body will give us possibilities to challenge ourselves despit...2019-05-291h 03
Think Fit. Be Fit.20 Questions with Mindset Coach and Energy AlchemistThis episode has it all! Which includes but not limited to: philosophy, learning, cadavers, and choosing your friends. Jenn is hosting an incredible woman, Nathaly Granja. She is a Mindset Coach and Energy Alchemist who uses coaching in combination with Reiki and Hypnotherapy to help people choose their life upgrades. She’s also Jenn’s coach and confidant. Enjoy this relaxed and open conversation about being curious and enjoying the process. Links of interest: Email to be on our list for Jenn’s Daily Movement Practice, jenn@impactyourfitness.net Follow Nathaly Granja at https://www...2018-11-281h 12
Think Fit. Be Fit.Failing SafelyIt’s easier to enjoy exercise when you set yourself up for success in an environment that suits you. Finding that environment (race course, in the mud, on the beach, in the gym) means exploring and experimenting. This episode is a conversation with Jenn Schwartz and Rachel Garmon. While it’s full of laughter about Rachel’s miserable running stories, it also has an important message. When it comes to being in control of your physical fitness, learning and taking calculated risks transforms fear to courage and uncertainty to confidence. The opposite, staying complacent and drifting, might be one...2018-09-1937 min
Think Fit. Be Fit.Consistent Exercise Progression: Embrace This One ThingIt all comes down to this: it's not what you do, but how you do it. Here's a breath of fresh air: Exercise is a response to a demand. And the fact is that the more you understand the mechanisms of the response and controls of the demand, the more results you will have to celebrate and the more progress you can make. Enter the Think Fit Be Fit. model to applying exercise physiology to everyday fitness. You probably aren't the only one worried about a nebulous workout goal: lose weight/burn calories/insert latest ton...2018-08-0844 min
Think Fit. Be Fit.The Science and Logic of a Good Warm-UpAs if exercise isn't good enough- when perceived benefits are matched with specific and perhaps measurable goals there are even more wins. In this episode Jenn Schwartz of Impact Your Fitness and Producer Ted talk through a little known phenomena called Post Activation Potentiation and how to get it into your warm-up strategy. Most of us know that a good warm-up can contribute to a safe workout. That might be just well enough for some people, but for those of us that want to feel and look good, the warm-up time is a great opportunity to take ad...2018-07-0446 min
Think Fit. Be Fit.Defining an Effective Warm-UpIn this episode of Lab of You- the best ways to warm up- Jenn covers the necessity of a warm-up that can help with injury prevention and priming a meaningful workout. Jenn Schwartz of Impact Your Fitness, believes that exercise can be enjoyable, healthy, fun, and beneficial without being painful or questionable. You don't need to reinvent the wheel to formulate a quality warm-up. It can be as simple as being more precise in your workout intentions and implementing a congruent and progressive exercise strategy. Think of warm ups as transitions- menta...2018-07-0432 min