Shows
Living Well EnneagramCalm and Bright - Enneagram 9Enneagram 9s, are you feeling the pressure to stay agreeable and keep things smooth and conflict-free this season? In the LAST “Calm and Bright” episode, Enneagram coach Jen Stanley offers thoughtful, grounding gifts to help Enneagram 9s stay connected to themselves while navigating the holidays with calm and clarity. In this episode, you’ll receive:Two questions and a mantra for when you feel yourself pulling away or going numbGentle micro-choices to help you access the confidence and clarity of your security number (Type 3) and the...
2025-12-3007 min
Living Well EnneagramCalm and Bright - Enneagram 8For an Enneagram 8, the holiday season can bring out a strong need to manage, protect, and stay in control. If you feel the pressure to hold everything together, anticipate every need, or stay on high alert for potential conflict, this episode is for you.In this Living Well by Jen episode, Enneagram coach Jen Stanley offers thoughtful gifts for Enneagram 8s to return to calm when this season wants to stir up intensity. In this episode, you’ll receive:Two questions and a mantra for when you feel yourself tightening and rushing...
2025-12-2708 min
Living Well EnneagramCalm and Bright - Enneagram 7This season has all of the possibilities and potential, which sound GREAT for an Enneagram 7. However the same spirit that can bring excitement can also bring overwhelm. The Christmas season can activate an Enneagram 7’s desire to stay busy, stay positive, and stay ahead of any potential discomfort. When everything feels like it should be joyful, slowing down can feel almost impossible. Enneagram coach Jen Stanley has some gifts for you to have a Calm and Bright Christmas. In this episode, you’ll discover:Two questions and a mant...
2025-12-2308 min
Living Well EnneagramCalm and Bright - Enneagram 6Holiday planning can feel overwhelming especially when you’re juggling food allergies, family dynamics, travel schedules, and everyone’s emotional temperature.For Enneagram 6s, Christmas can feel like creating a wedding seating chart on steroids. There’s so much to anticipate, prepare for, and protect against that it’s easy to wonder… Is a calm and bright season even possible?In this Living Well by Jen episode, Enneagram coach Jen Stanley offers thoughtful support specifically for Enneagram 6s who are feeling stretched thin this December. In this episode, you’ll receive:
2025-12-2208 min
Living Well EnneagramCalm and Bright - Enneagram 5Cozy gatherings, constant connection, full calendars, and nonstop noise… December may feel festive to some, but for an Enneagram 5, it can feel overwhelming fast. What’s meant to be joyful can quickly turn into something to survive rather than enjoy.In this 9 in 9 episode, Enneagram coach Jen Stanley offers thoughtful supports designed specifically for Enneagram 5s who need space and calm during the holidays. In this episode, you’ll receive:- Two questions and a mantra to help you return to calm when the season gets to be too much- A guide for wise boundaries without fear-based retreat - Activi...
2025-12-2109 min
Living Well EnneagramCalm and Bright - Enneagram 4Christmas is supposed to feel magical… but what if it doesn’t?If you are an Enneagram 4, the holidays can stir up deep emotions of longing, disappointment, nostalgia, and the pressure for everything to feel meaningful and beautiful. When reality doesn’t match the picture in your head, December can feel more heavy than bright. In this 9 in 9 episode, Enneagram coach Jen Stanley offers support for the Enneagram 4 who feels swept up in the emotional intensity of the season. Tune in for:Reflective questions and a mantra to help...
2025-12-1809 min
Living Well EnneagramCalm and Bright - Enneagram 3December can amplify an Enneagram 3’s drive to achieve, perform, and prove. If this holiday season feels more exhausting than joyful, this 9 in 9 episode is for you. Certified Enneagram coach Jen Stanley offers thoughtful gifts you don’t want to miss: Two questions and a mantra to help hear the voice of presence over the noise of ambitionHow to engage your calm (6) and stress (9) numbers to get the best out of the season A playlist to connect you to your intrinsic worthA blessing of truth
2025-12-1609 min
Living Well EnneagramCalm and Bright - Enneagram 2What if you didn’t have to hold the whole season together? What if you didn’t have to worry about perfect gifts? What if you got to rest this Christmas season?In this “Calm and Bright” episode of Nine in Nine, Enneagram expert Jen Stanley has a handful of gifts to help Enneagram 2s find peace in a season that may not always feel “calm and bright.” Tune in for:Two questions and a mantra to help you remember you aren’t immune to having needsMeaningfu...
2025-12-1209 min
Living Well EnneagramCalm and Bright - Enneagram 1Can you imagine a holiday season without the pressure to be perfect?In this “Calm and Bright” episode of Nine in Nine, Enneagram expert Jen Stanley offers Enneagram 1s a set of grounding “gifts” designed to quiet the inner critic and create more joy, presence, and peace this December.In this episode, you’ll receive:Reflective questions that soften self-judgment and reconnect you to compassionA mantra to shift your focus away from pressure and perfectionismMeaningful activities inspired by your stress and security n...
2025-12-1109 min
Living Well EnneagramThe Art of Giving - Enneagram 9If you have an Enneagram 9 in your life, you already know: they rarely ask for anything, which makes gift-giving feel nearly impossible. So what kind of gift actually helps a 9 feel seen, valued, and deeply appreciated?In this 9 in 9 episode, Jen Stanley explores the key insights that make all the difference when shopping for an Enneagram 9. Tune in for gift ideas revolving around:Their core motivation for stabilityTheir past-oriented perspective and nostalgiaWhat helps them feel safe, supported, and connected(Hint: the...
2025-12-0106 min
Living Well EnneagramThe Art of Giving - Enneagram 6How do you shop for someone who has already thought through every possibility? Enneagram 6s are thoughtful, loyal, and always preparing for the “what if,” which can make gift giving a little more difficult. But don’t worry! In this episode, Jen Stanley will break down how to choose a gift that helps a 6 feel safe, supported, and genuinely seen. Tune in to learn:- How their present-oriented focus (paired with a brain wired for “what if”) shapes the gifts they appreciate most- Practical gifts that go beyond gen...
2025-11-2607 min
Living Well EnneagramThe Art of Giving - Enneagram 5Shopping for an Enneagram 5 can feel impossible, especially when they’ve already researched every option. But the good news? With the right insight, you can give a 5 a gift that feels meaningful, personal, and deeply seen.In this episode of Living Well Enneagram's newest podcast series "The Art of Giving," Jen Stanley breaks down exactly what makes a great (and not-so-great) gift for an Enneagram 5.You’ll learn:What types of gifts Enneagram 5s actually valueHow a 5’s core motivations, time orientation, and safe space...
2025-11-2106 min
Living Well EnneagramThe Art of Giving - Enneagram 4Giving a gift to an Enneagram 4 can feel intimidating, but it doesn’t have to be! Enneagram 4s are creative, emotionally rich, and beautifully introspective. They care about meaning much more than a price tag.In this episode of Living Well Enneagram's newest podcast series "The Art of Giving," Jen Stanley explores how to give gifts that feel like an act of art to the 4 in your life.Tune in to discover:Why generic gifts fall flat for Enneagram 4s How to choose gifts that hon...
2025-11-1905 min
Living Well EnneagramThe Art of Giving - Enneagram 3When Enneagram 3s give gifts, they want them to be beautiful, because excellence is their love language. But what kind of gift makes a 3 feel truly excellent?In this episode of Living Well Enneagram's newest podcast series "The Art of Giving," Jen Stanley shares how to give something that speaks to who a 3 is, not just what a 3 does.Tune in to discover:Gifts that remind 3s they are already enough, beyond their accomplishmentsPresent ideas that support their future-focused energy and ambition...
2025-11-1405 min
Living Well EnneagramThe Art of Giving - Enneagram 2This holiday season, skip the stress and discover the art of giving through the Enneagram!In this episode of 9 in 9: Enneagram Wisdom for Life, Jen Stanley shines a light on giving gifts to Enneagram 2s, the warm-hearted ones who have probably had everyone else’s gifts picked out and wrapped since October. In this episode, Jen shares:The best gifts for Enneagram 2s and how to make them feel truly seen Why experiences and quality time mean more than expensive presentsJen also introduces her En...
2025-11-1306 min
Living Well EnneagramThe Art of Giving - Enneagram 1Do you ever feel stressed out about finding the perfect gift? You are not alone!In this episode of The Art of Giving, part of the Nine in Nine, Jen Stanley dives into what makes Enneagram 1s feel seen and valued. You’ll learn:What kinds of gift align with a Type 1’s integrity and core valuesThe best types of gifts to bring comfort, serenity, and playfulnessWhy every 1 needs a gentle reminder that “life doesn’t have to be perfect to be beautiful”Jen a...
2025-11-1105 min
Living Well EnneagramThe Art of Giving - IntroductionHoliday shopping stress already setting in? Take a breath! You’ve just found your guide to happier giving!Welcome to The Art of Giving, the newest series from 9 in 9: Enneagram Wisdom for Life. In this series, Jen Stanley brings the Enneagram into the holiday season to help you shop with insight instead of stress. If you have ever asked, “What on earth do I get this person?” this is for you. In this series, Jen will break down:How the Enneagram can make gift giving meaningful and funH...
2025-11-1008 min
Living Well EnneagramMonsters Within - Enneagram 9Enneagram 9s, it’s time to face your monster: Sloth!In this final episode of Monsters Within, Jennifer Stanley uncovers the truth about the 9’s hidden monster, sloth. Spoiler: it’s not laziness. It’s the tendency to fall asleep to your own voice, desires, and needs in the name of keeping the peace.In this episode, you’ll learn:- How “keeping the peace” can silence your authentic voice- The importance of reconnecting with your emotions rather than checking out- The virtue that transforms avoidanceThis episode wraps...
2025-10-3107 min
Living Well EnneagramMonsters Within - Enneagram 8Enneagram 8s, your strength is unmatched, but even the boldest leaders have a monster to face.In this episode of Monsters Within, Jennifer Stanley shines a light on the 8’s hidden monster: lust for Intensity—the craving for more power, control, and challenge that can leave you exhausted and disconnected.Tune in to discover:- How the drive for intensity can quietly drain your energy and relationships- The ultimate form of courage for Enneagram Type 8s- The virtue that can transform inte...
2025-10-3009 min
Living Well EnneagramMonsters Within - Enneagram 7Hi, Enneagram 7s! Does it ever feel like no matter how much fun, adventure, or excitement you chase, it’s never quite enough?In this episode of Monsters Within, Jen Stanley shines a light on the playful (but oh so draining) monster behind every 7’s restless energy: gluttony, the constant craving for more. You’ll discover:- How the need for “more” quietly robs you of joy and peace- The signs that you are avoiding discomfort- The virtue that transforms gluttony and helps...
2025-10-2709 min
Living Well EnneagramMonsters Within - Enneagram 6Hey, Enneagram 6s... your brain prepares for every possible outcome. But what if all that double-checking, planning, and “what if” thinking has become its own monster?In this Monsters Within episode of Nine in Nine: Enneagram Wisdom for Life, Jen Stanley shines a light on the hidden monster behind the 6’s loyalty and diligence: nonproductive worry.Tune in to:Recognize clues when healthy preparation turns into overthinkingUnderstand what feeds the “nonproductive worry” cycleDiscover the virtue that helps Enneagram 6s overcome anxiety
2025-10-2209 min
Dentists IN the KnowThe Future of Comprehensive Esthetic Dentistry w/ Dr. Miguel Stanley & Dr. Amanda Seay on Humpday Happy Hour™Send us a textWe’re honored to be joined by TWO guests this episode, Dr. Miguel Stanley & Dr. Amanda Seay to get a behind-the-scenes look at what we can expect from the 2026 AACD Conference this April in Aventura, Florida! 🎉✨2026 AACD Conference Info: https://www.aacdconference.com/event/2026/main-menuDr. Miguel Stanley is the keynote speaker at the 2026 AACD Conference. He is the founder and clinical director of the globally renowned White Clinic, a Leading Dental Center of the World for ove...
2025-10-221h 15
Living Well EnneagramMonsters Within - Enneagram 5Enneagram 5s, you have a monster lurking behind your brilliance! In this episode, Jen Stanley shines a light on how avarice (greed) keeps 5s stuck in fear, isolation, and emotional withholding, and how to break free.In this episode, you’ll discover:The subtle clues that scarcity and isolation are creeping inThe mindset shift that helps 5s move from hoarding to generosityThe path toward freedom and inner peace Remember: you have enough. You are enough. And there’s more than enough to give. Download your FREE Monsters & Virt...
2025-10-2108 min
Living Well EnneagramMonsters Within - Enneagram 4You long to be seen, known, and deeply understood… but a quiet voice whispers that you’ll never truly be.Hey Enneagram 4s, it’s time to meet your monster!In this episode, Jen Stanley shines a light on the hidden monster of envy that lives in the heart of every Type 4.Tune in now to discover:How envy twists your gift of emotional depth and creativity into scarcity and comparisonThe clues that help you spot envy, name it, and start breaking its powerThe virtue that transforms envy, helping you mo...
2025-10-1708 min
Living Well EnneagramWork Happy - Enneagram 9Everyone loves having the easygoing, diplomatic Enneagram 9 in the workplace. No one has anything negative to say about you. But here is the question: Are you truly thriving at work, or just exhausting yourself trying to keep the peace?In this episode of the Work Happy series, Jen Stanley sits down with Diane Watkins, an Enneagram 9, to explore:The unique gifts that make 9s the ultimate team playersThe obstacles that keep 9s from fully thriving in the workplaceA shift that helps Enneagram 9s avoid fragmentation and...
2025-09-3005 min
Living Well EnneagramWork Happy - Enneagram 8Hey, Enneagram 8s! If you want to see a greater impact in your workplace, this episode is for you!Enneagram Type 8s bring leadership and courage to address challenges head-on. But being an 8 isn’t about loving conflict.In this episode of the Work Happy series, Jen Stanley sits down with Sarah Soderdahl, an Enneagram 8, to explore:The strengths Type 8s bring to their teams and workplacesThe misconception of conflict and the its true purposeHow an 8 can build healthier workplace relationships without losing their st...
2025-09-3008 min
Living Well EnneagramWork Happy - Enneagram 7In March 2020, Enneagram 7, Rachel Priddy, opened her brick and mortar coffee shop, Rose and Lois. Twenty minutes later, the governor announced stay-home orders. Thankfully, the drive-thru stayed open as an “essential business,” offering many people their only point of human connection during days of isolation.Fast forward to today. We’re not in COVID lockdown anymore, but the challenges Type 7 face at work are still real.In this episode of Work Happy, Jen Stanley and Rachel Priddy dive into:The Enneagram 7’s gifts of planning, ideas, and energy
2025-09-2507 min
Living Well EnneagramWork Happy - Enneagram 6How do you feel when you get feedback at work? If your first instinct is relief, you might be an Enneagram Type 6.In this episode of the Work Happy series, Jen Stanley sits down with Merran Tatum, a Type 6 and an account manager, to explore what work life looks like for an Enneagram 6. Jen and Merran cover:The incredible gifts 6s bring of being prepared, responsible, and deeply committedThe challenge of fear-based thinking and the ways 6s get stuckHow feedback can become both a strength and...
2025-09-2307 min
Living Well EnneagramWork Happy - Enneagram 5Do you thrive as the subject matter expert at work, but feel drained by constant interruptions? If this sounds familiar, you might be, or work alongside, an Enneagram Type 5.In this episode of the Work Happy series, Jen Stanley sits down with Casey Ash, a Type 5, to explore what daily work life looks like through the lens of the Enneagram. They discuss:Why autonomy and expertise are the sweet spot for Enneagram 5sThe temptations for 5s to retreat into “depth over breadth” in their careersA powerful mind...
2025-09-1906 min
Living Well EnneagramWork Happy - Enneagram 4Where are you spending your emotional energy each day?Enneagram Type 4s are known for their creativity, authenticity, and emotional intelligence. But without balance, that deep well of feeling can leave you drained and burned out, especially in the workplace.In this episode of Work Happy, Jen Stanley sits down with Sarah McLaughlin, an Enneagram 4, to explore:The importance of balance when it comes to your emotional “workload” Why creating an emotional “balance sheet” protects your creativity and energyHow Type 4s can lean into...
2025-09-1705 min
Living Well EnneagramWork Happy - Enneagram 3Enneagram 3s, you dream big, achieve big, and dominate in the workplace. But if your worth is tied to your work, you’ll always be left disappointed.“Work is not a good lover, because it is impossible to work hard enough or long enough hours to make everyone in the world love you.” – Jen StanleyIn this episode of the Work Happy series, Jen interviews Kimberly Majeski, an Enneagram 3 and executive director of a global women’s organization. Together, they unpack what it really looks like to thrive as a Type 3 i...
2025-09-1507 min
Living Well EnneagramWork Happy - Enneagram 2Staci Bemis, an Enneagram Type 2 and HR professional, shared how hard it was to put her phone away at night, afraid she’d let someone down. She admitted that when she wasn’t invited to meetings, she felt offended. Can you relate?““Having a 2 in the workplace is truly a gift. Not only are they willing to chip in, lend a hand, and help with projects, they are also going to be relationally in tune with everyone around them.” — Jen StanleyBut here’s the challenge for Type 2s at work:
2025-09-1209 min
Living Well EnneagramWork Happy - Enneagram 1Enneagram 1s bring incredible gifts to the workplace—discipline, organization, follow-through, and a natural ability to spot opportunities for improvement.Julie Williams, an Enneagram 1 and a school administrator, put it this way, “I love that I can see people’s unique skills and strengths so naturally. For me, it’s like a spotlight. I also love watching people grow and helping people grow, because we love improvement.”But the Enneagram 1s face a huge challenge. As a part of the doing triad, Enneagram 1s are always giving 100 percent to make their...
2025-09-1008 min
Living Well EnneagramThe One Question that Will Change Everything - Enneagram 9Does the question “What do you want?” stress you out? You might be an Enneagram Type 9, also known as the Peacemaker or the Mediator. 9s are easy-going, conflict-avoiding, and often put others’ needs ahead of their own. But constantly merging with everyone else’s desires can come at a cost.In this episode of The One Question That Will Change Everything, Jen Stanley shares a transformative question that helps 9s:Reconnect with their own wants and needsTake small, confident steps toward healthy conflictFind their voice and prioriti...
2025-08-2808 min
Living Well EnneagramThe One Question That Will Change Everything - Enneagram 8Enneagram Type 8s, this one is only for the brave!Do you feel a current of anger or frustration bubbling just beneath the surface? You might be an Enneagram 8. Known as The Challenger, Type 8s are powerful, passionate, and driven, but often avoid vulnerability at all costs.In this episode of The One Question That Will Change Everything, Jen Stanley shares a tough but transformative question designed specifically for Enneagram 8s. This question will help you:See what’s truly going on beneath anger and frustration...
2025-08-2509 min
Living Well EnneagramThe One Question That Will Change Everything - Enneagram 7“All humans have a wide range of emotions, and not acknowledging that doesn’t allow you to be whole.” – Jen StanleyDo you feel like no matter how much you chase happiness, unhappiness still finds you? You might be an Enneagram Type 7, the Enthusiast.Type 7s are known for their optimism, creativity, and love of adventure, but they often struggle with:An insatiable need to have something exciting on the horizon Escaping the present moment to avoid pain or discomfortOver-focusing on their own exper...
2025-08-2207 min
Living Well EnneagramThe One Question That Will Change Everything - Enneagram 6Do you struggle with indecision, self-doubt, or overthinking every possible outcome? You might be an Enneagram Type 6 (The Loyalist).In this episode of The One Question That Will Change Everything, Jen Stanley dives into the unique challenges and strengths of Type 6s, and shares a powerful question that helps 6s:Break free from the cycle of doubt and constant second-guessingBuild courage and practice self-trust in the present momentIdentify fear as the real enemy holding you backStop over-analyzing every option and start taking action
2025-08-2008 min
Living Well EnneagramThe One Question That Will Change Everything - Enneagram 5Are you an Enneagram 5 (The Investigator) who often feels drained by people, interruptions, or commitments? In this episode of The One Question That Will Change Everything, Jen Stanley unpacks what it really means to be a Type 5 and offers a transformative question that helps 5s move from scarcity and isolation into connection and abundance.In this episode, you’ll learn how Enneagram 5s can:Break free from living only in your head and constant analysisOvercome the scarcity mindset that says “I’ll never have enough”...
2025-08-1807 min
Living Well EnneagramThe One Question That Will Change Everything - Enneagram 4Feeling overwhelmed by the intensity of your emotions? You might be an Enneagram Type 4—the Individualist.In this episode of The One Question That Will Change Everything, Enneagram coach Jen Stanley shares one powerful question that helps Type 4s better manage their emotional depth, unlock their creativity, and overcome common struggles, including:Breaking free from the loop of feeling, overthinking, and feeling trapped in your emotionsChallenging the quiet sense of inadequacy that holds 4s back from the love and life they dream ofUnderstanding the draw toward me...
2025-08-1508 min
Living Well EnneagramThe One Question That Will Change Everything - Enneagram 3Do you believe your worth is tied to your accomplishments? You might be an Enneagram Type 3, The Achiever.In this episode of The One Question That Will Change Everything, Enneagram coach Jen Stanley shares a transformative question to help Type 3s:Identify if they’re trying to prove themselves to someone elseRedefine success based on personal values rather than outside approvalSlow down and rest without guiltReconnect with their authentic self beyond achievementsIf you’re an Enneagram 3, or you...
2025-08-1409 min
Living Well EnneagramThe One Question That Will Change Everything - Enneagram 2Do you feel exhausted from constantly helping others, yet guilty when you take time for yourself? You might be an Enneagram Type 2!In this episode of The One Question That Will Change Everything, Jen Stanley shares a transformative question designed to help Enneagram Type 2s:Break free from the pressure to earn love and belongingOvercome the disappointment and resentment that comes from over-givingLet go of the belief that self-care is selfishSet guilt-free boundaries while still caring deeply for othersRelease the...
2025-08-1209 min
Living Well EnneagramThe One Question That Will Change Everything - Enneagram 1Do you find yourself being overly critical of yourself, your work, or the world around you? Are you often misunderstood as negative when you're really just trying to make things better?In this episode of The One Question that Will Change Everything, Jen Stanley explores the core struggles and motivations of Enneagram Type 1s. She shares one transformative question that helps Type 1s:Quiet the harsh voice of the inner criticEmbrace the perfection of imperfectionRemember their inherit goodness and worthWhether...
2025-08-0608 min
Living Well EnneagramThe One Question That Will Change Everything - IntroDo you feel stuck in a box by your Enneagram type? It’s time to break free. “It’s like, people know enough about the Enneagram to label themselves and put themselves into a little box of a number, but they don’t know enough about how to get out of that box.” — Jen StanleyIf you have ever felt limited or restricted by your Enneagram number, trapped by labels or expectations, this series is for you.In The One Question that Can Change Your Life, we...
2025-08-0405 min
Living Well EnneagramEnneagram Subtypes - Q&AToday’s episode is all about some "hot" questions about Enneagram subtypes and how to better understand your number.We tackled some fantastic questions from listeners — ones that might help you connect the dots in your own journey.🎧 Give it a listen — you might just hear a question you’ve been asking yourself!Have a question of your own? I’d love to hear it! Drop it in the comments or send me a message to be featured in a future Q&A.Don’t forget to subscribe so you don’t miss what’s nex...
2025-07-0709 min
Living Well EnneagramEnneagram Subtypes - One-to-OneDo you feel most alive when you're deeply connected to just one person? Do you crave intensity, passion, and purpose in your closest relationships? You may have a 1-to-1 subtype in the Enneagram!In this week’s episode of 9 in 9, we’re diving into the 1-to-1 (also known as “bonding” or “intimacy”) subtype, one of the three instinctual subtypes that shape how your Enneagram number shows up in everyday life.You'll learn:What the 1-to-1 subtype really is How this instinctive dr...
2025-06-2509 min
Living Well EnneagramEnneagram Subtypes - Self-PreservationAre you wired for safety and survival? Do you constantly scan your environment for comfort, stability, and control?You may have a Self-Preserving subtype—one of the three powerful Enneagram instinctual subtypes that drive how you show up in the world.In this episode, Jen Stanley dives into the Self-Preserving instinct, revealing how this drive shows up across all nine Enneagram types.She explores:What the Self-Preserving Enneagram subtype actually is (hint: it’s more than self-care)Signs you may be d...
2025-06-1609 min
Common Mystics127: Mystics in the Making- Our Grandpa StanleyOn this episode of Common Mystics, Jen and Jill honor the life and legacy of their Grandfather Stanley—a man who quietly stood tall among the strong women in his family. As the husband of their beloved Grandma Irena and father to their mom Stella and her three sisters, Grandpa Stanley often stayed in the background. But recently, his spirit has been making itself known, nudging Jen and Jill to uncover his untold story. Through heartfelt family interviews and deep dives into their ancestry, they’ve uncovered surprising, never-before-shared details about his life. Now, Grandpa Stanley is finally stepping into...
2025-06-1256 min
Living Well EnneagramEnneagram Subtypes - IntroThink you know your Enneagram number but feel like others with your type don’t quite match your personality? You aren’t imagining things. This month we are going to be diving into Enneagram subtypes and why they matter. In this intro to our 5 episode series, we are breaking down the three core biological instincts—Social, Self-Preserving, and One-to-One (also called Bonding)— and how they shape the way your number shows up in your everyday life.You’ll learn:What instinctual subtypes are and how...
2025-06-0309 min
Living Well EnneagramFinding Calm in Chaos - Enneagram 9Hey, Enneagram 9s!Chaos is everywhere, and as a 9, you crave peace and harmony—but how do you stay calm when the world feels anything but?In this episode of Finding Calm in Chaos, we’ll dive into:- How to release the “weighted vest” feeling of carrying the world’s stress- Warning signs—like passive-aggression—when you're losing your calm- Practices to help you embrace your gifts and express yourself confidently9s, your voice matters. When you step into your thou...
2025-03-3009 min
Living Well EnneagramFinding Calm in Chaos - Enneagram 8Hi, Enneagram 8s!"The 8 exerts power so that power doesn’t overtake them." But when the world feels out of control, how do you avoid feeling overcome and vulnerable?In this episode of Finding Calm in Chaos, we’ll dive into:- The physical toll of stress—clenched jaw, tense fists, and body rigidity- How to acknowledge anger and betrayal without letting them take over- Practical ways to regulate stress, like movement and mindfulness- How to face chaos without needing to domina...
2025-03-2708 min
Living Well EnneagramFinding Calm in Chaos - Enneagram 7Hi, Enneagram 7s! You thrive on joy, adventure, and freedom, but when stress builds, it can feel trapping, overwhelming, and impossible to ignore. Your instinct? Escape, reframe, or avoid. But what if you could channel your energy into something meaningful instead?In this episode of Finding Calm in Chaos, we’ll explore:- Why avoiding pain can actually create more anxiety- How to recognize when you’re living in denial- Using your creative energy to build solutions and connection- 4 ways to help release that...
2025-03-2509 min
Living Well EnneagramFinding Calm in Chaos - Enneagram 6Hi, Enneagram 6s! You crave safety and security, but in times like these, that can feel nearly impossible. Your mind is constantly analyzing risks, preparing for every possible outcome—and let’s be honest, most of them don’t look great.In this episode of Finding Calm in Chaos, we’ll dive into:- How anxiety and overthinking can lead to paralysis- Cautions against information overload and distrust- How to lean into your gift of stability in uncertain times6s, you bring st...
2025-03-2409 min
Living Well EnneagramFinding Calm in Chaos - Enneagram 5Hi Enneagram 5s! You value logic, knowledge, and autonomy, but when leadership feels unstable and the world seems unpredictable, your instinct is to retreat into analysis—trying to make sense of it all. But too much thinking can lead to isolation and inaction.In this episode of Finding Calm in Chaos, we are going to break down:- The physical ramifications of overthinking- How to recognize when you are isolating and ways to connect- Practical ways to calm your body so you can use your giftings fo...
2025-03-2109 min
Living Well EnneagramFinding Calm in Chaos - Enneagram 4Hi Enneagram 4s! You long for deep meaning, authenticity, and connection—but in a divisive world, everything can feel shallow, overwhelming, or even hopeless.In this episode of Finding Calm in Chaos, we’ll explore: - Why stress can lead to emotional overload and loneliness- How rescuing others can drain you—and why it’s not your job- The power of creative expression in processing pain4s, we need you to use your gift of emotional depth to help the world heal, wi...
2025-03-1809 min
Living Well EnneagramFinding Calm in Chaos - Enneagram 3Hi Enneagram 3s! You’re wired to make an impact, push forward, and eliminate anything that slows progress. But right now? The negativity everywhere is exhausting, and no matter how hard you work, it may never feel like enough.In this episode of Finding Calm in Chaos, we’ll dive into:- Why working harder can lead to burnout, not solutions- The hidden trap of shame and feeling like you’re not doing enough- The difference between purposeful work and proving your worthY...
2025-03-1409 min
Living Well EnneagramFinding Calm in Chaos - Enneagram 2Hey Enneagram 2s! Your calm in the midst of chaos starts here!Loneliness. Pain. Division. As a Helper, you feel these deeply and want to fix them all. But how do you stay calm and grounded when the world feels so heavy?In this episode of Finding Calm in Chaos, we’ll dive into: - How empathy obligation drains your energy- The physical toll of stress—and how to release it- Why setting boundaries protects your heart (and your impact)
2025-03-1109 min
Living Well EnneagramFinding Calm in Chaos - Enneagram 1Hey Enneagram 1s! Let's talk about finding calm in the midst of chaos.Are you feeling overwhelmed, frustrated, or fearful that society is falling apart? Have you noticed tightness in your neck and shoulders or clenching in your jaw?You have a deep desire to make the world better, and when things feel broken, it can be overwhelming. You value integrity, order, and justice, but right now, you may be feeling tense, irritated, or like your efforts aren’t enough. When the world feels like it is falling apart, ho...
2025-03-0608 min
Living Well EnneagramFinding Calm in Chaos - IntroductionDo you feel overwhelmed by the state of the world? Relationships are strained, communities are divided, and stress levels are rising. But here’s the good news—the world is crazy, but you don’t have to be.This month on the podcast, we’re diving into:- How stress impacts your Enneagram type—physically, mentally, and emotionally- Cautions to watch for when life feels overwhelming- The strengths you bring to a divided world4 ways to create calm—for yourself and those around you...
2025-03-0508 min
Living Well EnneagramLove Me True - Enneagram 9Hi, Enneagram 9s—your voice matters, especially to those who love you!You crave peace and ease, but staying silent to avoid conflict can lead to disconnection. Love isn’t just about keeping the peace—it’s about showing up fully in your relationships.In this episode of Love Me True, we’re diving into:✨ Why avoiding conflict creates more distance✨ How speaking up deepens connection ✨ Practical ways to step into your wants and needsIf you are a 9 or love a 9...
2025-02-2709 min
Living Well EnneagramLove Me True - Enneagram 8Hey there, Enneagram 8s! Let’s talk about your full throttle love! When an 8 commits, you go all in. Strength, justice, and loyalty drive you, but vulnerability? That’s not as easy. Letting people see your heart is a big deal, and trust is everything.In this episode of Love Me True, we’re diving into:✨ Why trust and protection matter in your relationships✨ How to balance intensity with emotional awareness✨ Why conflict isn’t a threat—but a path to deeper connection
2025-02-2509 min
Living Well EnneagramLove Me True - Enneagram 7Hey there, Enneagram 7s! Loving you is fun!As the Enthusiast, you bring energy, excitement, and adventure into every relationship. You love when things feel spontaneous, fun, and full of life—but beneath the surface, there’s a quiet need you rarely express: Will you nurture me when I need it?In this episode of Love Me True, we’re diving into:✨ Why 7s struggle to identify and process emotions✨ How nurturing and care are at the heart of connection✨ Learning to be present—with...
2025-02-2009 min
Living Well EnneagramLove Me True - Enneagram 6Hey Enneagram 6s! Let’s break down this crazy little thing called Love!As the Loyalist, you bring steadfast commitment, trust, and deep care into relationships, making you one of the most dependable partners and friends. But with that loyalty comes a mind that never stops thinking, always scanning for potential risks and worst-case scenarios.In this episode of Love Me True, we’re diving into:✨ How overthinking can create disconnection✨ Why security and safety are the foundation of love for 6s✨ Trust—yourself, yo...
2025-02-1809 min
Living Well EnneagramLove Me True - Enneagram 5Hi Enneagram 5s! Let’s investigate love and connection! Enneagram 5s, you thrive on logic, analysis, and independence. You approach relationships much like you do everything else—by observing patterns, gathering information, and making sense of things before diving in. But love isn’t always something you can fully analyze—sometimes, you have to enter in.In this episode of Love Me True, we’re diving into:✨ Why independence is key for 5s, but connection matters, too✨ How deep conversations build meaningful relationships✨ Learning to step...
2025-02-1409 min
Living Well EnneagramLove Me True - Enneagram 4Hi Enneagram 4s! Let’s talk about love and connection!As the “Romantic” of the Enneagram, deep love and meaningful relationships matter so much to you. You see people beautifully, noticing their uniqueness and valuing deep connection. But disconnection? That hits you harder than most.In this episode of Love Me True, we’re diving into:✨ How nostalgia shapes your relationships (and when it holds you back)✨The push-and-pull of connection—why you might push people away when you crave closeness✨How to express love wel...
2025-02-1206 min
Living Well EnneagramLove Me True - Enneagram 3Hey, Enneagram 3s! Today, we’re exploring how you might experience disconnection in relationships—and, more importantly, how to get back on track to achieving authentic, meaningful connections.In this episode, we’ll cover:✨ Core Differences✨ Expectations✨ Bids for ConnectionWe’ll share practical ways 3s can care for others by honoring RELATIONSHIPS over WORK. Finally, we'll discuss how others can love an Enneagram 3 well through ENCOURAGEMENT and WITHOUT EXPECTATIONS.Tune in now and start building deeper, more fulfilling rel...
2025-02-1008 min
Living Well EnneagramLove Me True - Enneagram 2Hey, Enneagram 2s! Today, we’re discussing how you might experience disconnection in relationships—and, more importantly, how to rediscover the deep, loving connections you crave.In this episode, we’ll explore:✨ Core Differences ✨ Expectations ✨ Bids for ConnectionPlus, we’ll share practical ways to love an Enneagram 2 well with KINDNESS and how 2s can connect best with others by balancing CARE with SELF-LOVE.Tune in now and start nurturing those meaningful bonds! If you know an Enneagram 2 or are a 2, we...
2025-02-0709 min
Living Well EnneagramLove Me True - Enneagram 1Hey, Enneagram Ones! Today, we’re diving into how you might experience disconnection in relationships—and, more importantly, how to find your way back to meaningful connection.In this episode, we’ll explore:✨ Core Differences ✨ Expectations ✨ Bids for Connection Plus, we’ll share practical ways to love an Enneagram 1 well with GOODNESS and how 1s can show up for others with ROMANCE OVER RESPONSIBILITY. Tune in now and start reconnecting! If you know an Enneagram 1 or are a 1, share how this episode hits home! We would...
2025-02-0708 min
Living Well EnneagramLove Me True: Using the Enneagram to Love Our People WellIntroducing Love Me True: Using the Enneagram to Love Our People WellThe most important thing we can do for the people in our lives is to stay connected. But sometimes, disconnection happens. Today, we’re exploring three key reasons why this happens:1️⃣ Core Differences – We’re wired uniquely, and those differences can either bring us together or create distance.2️⃣ Expectations – Unspoken (or unrealistic) expectations can cause frustration and misunderstandings.3️⃣ Bids for Connection – The little ways we reach out for love and attention—do we recognize and resp...
2025-02-0708 min
Living Well EnneagramHello, Enneagram 9 - The MediatorEnneagram 9– Type 9’s, you will not rock the boat by listening to this message!Do you find yourself working hard to keep the peace and avoid conflict at all costs? Type 9s, the Mediators, are motivated by a desire to keep everything harmonized and to feel unaffected by life’s disruptions. But here’s the struggle: Type 9s often don’t know what they want—or even believe their wants truly matter.In this episode, we’ll explore:– What drives Type 9s and the battle of self-doubt– The push...
2025-02-0607 min
Living Well EnneagramHello, Enneagram 8 - The ChallengerEnneagram 8: The Challenger’s Path to Strength, Trust, and Growth Are you a natural-born protector, driven by a sense of justice and a strong connection to your gut instincts? Do you find yourself avoiding being controlled or feeling vulnerable at all costs?For the Type 8, your deepest desire is trust—to know you can rely on others without losing your independence. But beneath that strength is a childhood message that you weren’t protected when you needed it most. In this episode, we’ll explore...
2025-02-0607 min
Living Well EnneagramHello, Enneagram 7 - The EnthusiastAlways up for adventure? Hey Enneagram 7s!Are you known to be happy, positive, and always looking for the next opportunity for fun? Does being bored, stuck, or forced to deal with negative emotions send you RUNNING for the hills? You could be an Enneagram 7!In this episode, we will explore: - A few surprising facts about the Enneagram 7- What the Enthusiast desires most (hint: it's not just fun!)- The effects that both stress and security...
2025-02-0507 min
Living Well EnneagramHello, Enneagram 6 - The LoyalistWhat's the worst case scenario? The Enneagram 6 can tell you!Are you prone to overthinking EVERYTHING? Do you tackle situations and responsibilities by first asking, "What is the worst that could happen?" and then preparing for every possible outcome? If so, you might be a 6! In this episode we'll cover:- The true motivation of an Enneagram 6 and why they think the way they do- What a Loyalist should be careful to avoid doing- How both stress and security can affect...
2025-02-0507 min
Living Well EnneagramHello, Enneagram 5 - The InvestigatorMastering Logic, Independence, and Balance– The Inner Workings of the Type 5Do you process life through logic, reason, and intellect? Is your deepest desire to be self-reliant and to organize the world in a way that feels manageable and understandable?You could be one of the rarest types– the Enneagram 5, also known as the Investigator.In this episode, we’ll explore:– The motivations and fears that define Type 5s– How to navigate stress and lean into your secure self– Practi...
2025-02-0508 min
Living Well EnneagramHello, Enneagram 4 - The IndividualistEnneagram Four - All About the Feels!Do you navigate the world through emotions? Can you not only read the room but deeply interpret its vibe? Do you have a fear of being ordinary or overlooked?If this resonates, you might be an Enneagram 4, "The Individualist" or "The Romantic."In this episode we’re breaking down:– What makes Type 4s unique:– The motivations and fears behind your search to be seen – How to embrace your emotional depth and uniquene...
2025-02-0509 min
Living Well EnneagramHello, Enneagram 3 - The AchieverA+ for Being You– Hey Enneagram 3's!Do you excel at reading the room but struggle to connect with your own emotions? Is your biggest fear failure, and your deepest desire to be truly loved and valued for who you are—not just what you accomplish?If this resonates, you might be an Enneagram 3, the Achiever! In this episode, we’re breaking down what makes Type 3s tick:– The motivations and fears driving your success– How to embrace your strengths without losing yourself
2025-02-0507 min
Living Well EnneagramHello, Enneagram 2 - The HelperAre You REALLY an Enneagram 2? Unpacking the Helper’s True CoreDo you process the world through emotions, instinctively tuning into the feelings in the room (even during a meeting about numbers)? Is your greatest fear being seen as a burden or needy?You might be an Enneagram 2, the Helper! But hold on—did you know that Type 2 is the most mistyped Enneagram number? Just because you enjoy helping others doesn’t automatically mean you’re a 2.In this episode...
2025-02-0509 min
Living Well EnneagramHello, Enneagram 1 - The ReformerDo you feel driven to improve the world around you, constantly stuck in “go mode” because there’s always something to fix? Does your inner critic hold you to impossibly high standards, with a fear that if things go wrong, it’s somehow your fault?You might be an Enneagram 1, the Reformer. In this episode, we’re diving deep into what truly defines Type 1, exploring:- The inner critic that drives you—and how to quiet it.- The power of self-compassion, unlinked from perfection.
2025-02-0509 min
Living Well EnneagramWelcome and How to Know Your Enneagram NumberWelcome to Enneagram 9 in 9, the podcast that brings you deep insights and practical wisdom for every Enneagram type—delivered in a bite-sized format!Whether you’re a Type 1 or Type 9, we dive into the core traits, strengths, and challenges of each type, giving you clear, actionable takeaways to enhance your self-awareness, encourage personal growth, and strengthen your relationships.The Enneagram is a powerful tool, but identifying your true Enneagram number can be tricky.If you’re just starting out, this episode will equip you with: - 3 ef...
2025-02-0409 min
Create Today!82-The Spiritual Side of Healing With Jennifer DickensonI’m sitting down again with Jennifer Dickenson to talk more about the spiritual side of her incredible healing journey. Jennifer is a brain cancer survivor and author of “A Case for Hope.” She opens up about how connecting with her spirituality played one of the biggest roles in her recovery and completely reshaped her outlook on life!We talk about some of the moments that led her to explore her faith, the synchronicities and messages that gave her strength, and how embracing self-love and forgiveness helped her heal not just physically but also emotionally and spiritually. Her st...
2024-11-3052 min
Nightstand CoffeeS2 Ep3 Just Because You Know It Doesn't Mean You Should Tell ItIt can be really hard to want to share your vulnerable emotions with your spouse, especially if you think there is a chance they will go and share them with someone else. Todd and Jennifer talk about the importance of keeping those things between you, how not to gossip, how to leave space in the conversation to share your feelings, and how to share the emotional load and not carry it alone. And…guess what?! We have an email! Send us your thoughts, questions, suggestions for topics, and anything else you think we should know! Can’t wait to hear...
2024-10-1651 min
Create Today!76-The Case For Hope With Jennifer DickensonJennifer Dickenson is a brain cancer survivor turned wellness advocate, and we talk about her inspiring journey of healing and self-discovery. After being diagnosed with aggressive brain cancer, Jennifer chose to fight with hope rather than accept the odds. She embraced holistic practices, and learned how balancing the mind, body, and spirit which led to her full recovery. Her book, The Case for Hope, shares Jennifer's full story from being a successful lawyer to when she was diagnosed with brain cancer. She chose to seek hope and discovered the powerful ways in which healing can occur through t...
2024-10-111h 02Nightstand CoffeeS2 Ep1 Help! I Need SomebodyI get by with a little help from my...spouse. Let's talk about how a little bit of help goes a long way.We seem to be reluctant to ask for help, and yet we get really upset when our spouse doesn’t help us. What’s up with that? Why is it so hard to ask our spouse and others to help us out sometimes? We think we should do it all but then get mad when no one does anything. Definitely a discussion worth checking out. Join Todd and Jennifer Stanley as we discuss all thes...
2024-10-0246 min
Industrial Strength MarketingMastering Modern B2B Sales: Building High-Performing Teams with McKinsey Experts Jennifer Stanley and Candice Lun PlotkinIn this episode, Jennifer Stanley and Candace Lun Plotkin from McKinsey & Company share insights on the future of B2B sales and assembling winning teams. Industrial sales are evolving, requiring companies to adapt their selling and marketing strategies. James Soto explores topics like hybrid, inside, and digital sales roles, customer intimacy, agility, and technology's role in driving growth. Learn how manufacturing sellers and marketers can adapt to improve decision-making and drive growth in uncertain times.Articles and resources reference in this episode: The Future of B2B Sales - Building the Right T...
2024-09-0253 minNightstand CoffeeS1 Ep12 You're Speaking My Language, Baby!How we give and receive love is different. Gary Chapman's classic book The 5 Love Languages talks about how we experience love differently. We talk about how Jennifer and I are different, how we've learned to know the other one's language, and how we receive love from each other.
Let's talk about how we can learn to speak each other's language.
2024-06-1935 minNightstand CoffeeS1 Ep8 Caring For Each Other During Stressful SeasonsDay to day life is hard enough to navigate in marriage, but how do you care for each other when things are especially stressful. Jennifer and Todd talk about how we can stay strong when life is hard.
2024-05-2242 min
Create Today!57-Never Stop Learning With Jennifer AshleyJennifer Ashley joins us on this week's episode to share her wisdom from a lifetime of learning! Jennifer's battle with an eating disorder led her to discover a passion for fitness. She then put herself through school with her personal training business and got a degree in gerontology. Now, she is about to earn the black belt equivalent in Krav Maga, and she teaches women all over the country how to protect and defend themselves. Whether it's personal training, self defense, or geriatrics, Jennifer's life-long comittment to learning is an inspiration and proof that anyone at any age can m...
2024-04-111h 04
Dentists IN the KnowHumpday Happy Hour with Dr. Bobbi Stanley & Dr. Karla Soto, 2-21-22Send us a textOriginal air date: 2-21-22This week, we have TWO STARS in dentistry joining us to talk about the upcoming AACD Annual conference. These two talk all things AACD and how to be a part of the journey. Please look into their upcoming annual meeting at https://www.aacdconference.com.About our two guests:Dr. Bobbi StanleyDr. Bobbi Stanley is a graduate of the University of North Carolina at Chapel Hill School of Dentistry, but education has been a mainstay of her 25-year career. A...
2023-08-2431 min
Industrial Strength MarketingCharting a New Course for B2B Growth with Jennifer Stanley, McKinsey & CompanyOn this episode of Industrial Strength Marketing, James Soto welcomes Jennifer Stanley. Stanley, partner at McKinsey & Company, shares her insights on how to create positive and enduring change in the world, and how to grow your business through sales and marketing. They also examine how the rule of thirds will guide industrial companies to execute their marketing and sales strategies. The conversation focuses on the need for businesses to adapt to this trend to stay competitive and includes insights on how to create a successful e-commerce strategyArticles and resources referenced in this episode:Connect with J...
2023-05-0457 min
Wielding LegacyJennifer Constant - Living a nonconformist life.In the first episode of season 2 of Wielding Legacy, I'm talking with Jennifer Constant. A multi 6 figure entrepreneur, a mum to 2 and part of a Freedom Loving Nomadic Family.
In this episode of Wielding Legacy, we have lessons in creating a legacy that might be away from the common experience of your family and friends. I’ve known Jennifer for many many years and indeed our first conversation was filled with an experience of her nonconformist life.
What is so interesting about Jennifer is like many she has an outwardly successful life, Associate Director of Fu...
2022-05-1028 min
She Is Community#19: Spending Time with GodIn this episode, Kim, Katie, Jennifer sit down and talk about the importance of spending time with God and what it personally looks like for them. They also talk through places to begin and resources to use if you're just starting on your walk with God or if you're looking to re-ignite your passion in knowing Him. It's a great listen! So cozy up, grab your favorite tea or coffee, and settle in! Resources: -The Bible Project-The Dwell app-Lectio-The Bible Recap-YouVersion Bible app...
2021-12-2137 minShe Is Community#18: The Importance of IdentityIdentity is a crucial part of our relationship with God; how we see ourselves, but most importantly how we see ourselves in Him. You don't want to miss this honest conversation between Kim, Katie, and Jennifer about the importance of knowing your identity in Christ and the tools they use to help them do that. Grab a pen, grab a notebook, and get cozy because it's a good one! Believe it or not, 2022 is approaching! Join us in March for She Is One Night with Pastor Miriam Fleming! Invite all your girlfriends because you definitely don't want t...
2021-11-1137 minShe Is Community#17: She Is Resilient: After the ConferenceShe Is Resilient has come and gone, and we really can't believe it! Take a listen as Michael Baun asks Kim, Katie, and Jennifer about what this year's conference looked like, special moments to them, and reflect on the amazing speakers who joined us :) As always, thanks for listening! All things Mo Isom Aiken: www.moisom.comAll things Lisa Bevere: www.lisabevere.comGet your tickets for She Is Conference 2022...She Is Marked! Buy tickets here.She Is One Night is coming soon! Join us on March 25, 2022 at 6:30pm with s...
2021-11-0147 minShe Is Community#16: She Is Resilient: Before the ConferenceIt's conference time! Listen in as Kim, Katie, and Jennifer talk about the anticipation, excitement, and preparation leading up to She Is Conference 2021...She Is Resilient! To find out about all things She Is Conference, head over to sheisconference.org! Thanks for listening!
2021-10-1541 min
A Tale of Two Hygienists PodcastInfection Control Hot Topics With Carrie Ibbetson, RDH And Jennifer Stanley, RDHPlease Leave a Review! THIS EPISODE COUNTS FOR CE! - but read the disclaimers it might not count for your state. Go here to take the test and get your free CE Credit! It's A Tale of Two Hygienists', roundtable edition, which means Andrew and Michelle have invited multiple guests on the podcast. This week: Carrie Ibbetson, RDH, returns to the show, alongside Jennifer Stanley, RDH, to discuss infection control and prevention in dental practices. Carrie has worked as a dental assistant, front office coordinator, and a...
2021-09-081h 00A Tale of Two Hygienists PodcastInfection Control Hot Topics With Carrie Ibbetson, RDH And Jennifer Stanley, RDHPlease Leave a Review! THIS EPISODE COUNTS FOR CE! - but read the disclaimers it might not count for your state. Go here to take the test and get your free CE Credit! It's A Tale of Two Hygienists', roundtable edition, which means Andrew and Michelle have invited multiple guests on the podcast. This week: Carrie Ibbetson, RDH, returns to the show, alongside Jennifer Stanley, RDH, to discuss infection control and prevention in dental practices. Carrie has worked as a dental assistant, front office coordinator, and a...
2021-09-081h 00