Shows
Overcome Depression PodcastDeep Breathing Exercises for Anxiety and Depression with Breathwork Expert Abbey Daw #Chapter2 #27Send us a textView all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/deep-breathing-exercises-for-anxiety-and-depression-with-breathwork-expert-abbey-daw/Deep breathing can extend your life by a decade or more! In this "deep" conversation, Jennifer Stirling-Campbell and breathwork expert, Abbey Daw, explore the profound impact of breath on our physical, emotional, and spiritual well-being. They share personal stories, the science of breathing, proper breath techniques, and how breathwork can significantly improve mental health. This Overcome Depression Podcast is for you If You Want To:Learn how to live longer and add ten y...2025-05-1440 minOvercome Depression PodcastExcuses are Like Booty Holes. We All Have Them and They All Stink #Chapter1 #26Send us a textView all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/excuses-are-like-booty-holes-nobody-likes-them-and-they-all-stink/Blame and excuses are like booty holes...they really do stink! In this podcast, Jennifer Stirling-Campbell discusses how the excuses we make can lead us to disgust ourselves and others, lead us to justify our actions, and limit positive changes in our life. After discouraging this practice, Jennifer then coaches alternative and affective accountability strategies for better relationships, better communication, and improved mental health. Jennifer also talks about her second divorce, recovering after abandonment, and how t...2025-05-0728 minOvercome Depression PodcastIf Anyone Can Overcome Depression It's You #Chapter1 #25Send us a textView all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/if-anyone-can-overcome-depression-its-you-25/If anyone can overcome depression, it's you. Many have done it. Most of those in our current society, however, have been taught that overcoming depression isn't possible. In an effort to refute this fallacy, Jennifer Stirling-Campbell stresses the importance of asking the honest question: Why NOT me?? If anyone can overcome depression (and many have!) it's YOU! It's YOUR turn to beat the odds, and begin creating odds in favor of this reality: ANYONE can overcome depre...2025-04-3020 minOvercome Depression PodcastWhy Am I Sick? You're Working Harder Not Smarter #Chapter1 #24Send us a textView all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/why-am-i-sick-youre-working-harder-not-smarter-24/In this conversation, Jennifer Stirling-Campbell discusses the importance of working smarter not harder, emphasizing the need for intuitive guidance and aligning oneself with your inner will (God’s will). Through storytelling, Jennifer shares how creative solutions brought light to seemingly impossible situations in her life. For example, she once avoided a call to AAA with Super Glue, and used it to mend a tire leak. Additionally, Jennifer discusses the importance of honoring one’s Human Design when i...2025-04-1623 minOvercome Depression PodcastPoor Mental Health is Not an Excuse for Poor Behavior #Chapter1 #23Send us a textView all LINKS and supporting content mentioned in this episode HERE:https://imaquarius.com/mental-illness-is-not-an-excuse-for-poor-behavior-23/Mental illness is not an excuse for poor behavior. Ever. While the complexities of mental illness are real and challenging, our actions often speak louder than the words we say. With that said, the words we use can also change the dynamics and effectiveness of our communication. Accountability is also critical if we want to learn to manage anger and allow new patterns to re-program past ones. In this episode, Jennifer Stirling-Campbell gives both "bad" and "...2025-04-0914 minOvercome Depression PodcastGod Is Real. He Wants You to Know. Satan is Real Too...and he Doesn't Want You to Know. #Ch1 #22Send us a textView all LINKS and supporting content mentioned in this episode HERE:https://imaquarius.com/god-is-real-he-wants-you-to-know-satan-is-real-too-but-he-doesnt-want-you-to-know-22/God is real. Satan is real too. This is Part 2 of John’s story, in which he shares experiences of spiritual warfare, the reality of angels and demons, and the importance of faith. Although blessed with many spiritual gifts, John asked for additional gifts that led him to see souls and angels and allowed for the intercession of saints and divine graces. Some of the saints John meets included Mary the mother of Jesus and Jesus...2025-04-021h 46Overcome Depression PodcastGet Rid of Your Teflon Pans and Pots With Teflon Coatings #Chapter1 #21Send us a textView all LINKS and supporting content mentioned in this episode HERE:https://imaquarius.com/get-rid-of-your-teflon-pans-and-pots-with-teflon-coatings-21/Need Additional Support? Book a Session With Me: https://imaquarius.com/category/book-a-session/If you haven't already...this video will make you want to get rid of all of your teflon pans and pots with teflon coatings! This includes waffle irons, griddles, tortilla presses, countertop grills, and a number of other items you might have lurking around your house. Is teflon bad? Isn't teflon FDA approved? Does it really matter that much? And...2025-03-2608 minOvercome Depression PodcastHow to Quit an Addiction and Never Look Back #Chapter1 #20Send us a textView all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/how-to-quit-an-addiction-and-never-go-back/It is possible to quit an addiction and never look back! YOU can do this...because MANY others have done it too! In this episode of The Overcome Depression Podcast, Jennifer Stirling-Campbell explores the science of commitment and the power that comes when we make a true, 100% decision. An unwavering decision can help anyone quit an addiction--any addiction--and never go back. After giving several personal examples, Jennifer argues that leaving room for exceptions can lead to m...2025-03-1910 minOvercome Depression PodcastBest Natural Deodorant for Smelly Armpits...and Everything Else! #Chapter1 #19Send us a textView all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/its-time-to-replace-your-deoderant/Need Additional Support? Book a Session With Me: https://imaquarius.com/category/book-a-session/Jennifer Stirling-Campbell discusses the importance of choosing the best natural deodorant for smelly armpits...and more specifically to improve mental and physical health. She describes how antiperspirant deodorants work, and highlights the negative effects of aluminum in antiperspirant deodorants. She then encourages her listeners to purge chemical-laden products and offers recommendations for effective natural deodorants such as Lume, Schmidt's, or homemade de...2025-03-1706 minOvercome Depression PodcastNatural Solutions for Seasonal Allergies #Chapter1 #18Send us a textView all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/natural-remedies-for-seasonal-allergies/In this episode, Jennifer Stirling-Campbell discusses her personal struggle with allergies, and explores the emotional and environmental factors that contribute to allergic reactions. She discusses the importance of high-quality herbs and natural remedies, providing several detailed allergy protocols that include herbal tinctures, emotional processing, teas, and lifestyle changes. Highlights:Allergies can be influenced by emotional trauma and ancestral history.High-quality herbs are essential for effective herbal treatments.Echinacea tincture is recommended at the o...2025-03-1222 minOvercome Depression PodcastGod Is Real. He Wants You To Know. Satan Is Real Too...And He Doesn't Want You To Know. #Part1 #Chapter1 #17Send us a textView all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/god-is-real-satan-is-real/From the time he was a child, John experienced powerful visions and unexplained knowledge, often alarming or even frightening those around him. At six years old--when John felt alone and rejected by those around him--Satan approached him and convinced John that he was his friend. Years later, God sent people into John's life that caused him to question the things he was being taught. His eventual choice to follow God--and the tragic losses that ensued-- would ch...2025-03-051h 35Overcome Depression PodcastHow to Get Sober in One Day #Chapter1 #16Send us a textView all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/become-sober-in-one-day/Do you believe that an alcoholic can become sober in one day? Chad does...because he did. This conversation is about redemption, responsibility, and the courage to rewrite one’s story.Chad Peper once believed he could manage alcohol addiction just fine…until reality forced a major wake-up call. This conversation is about redemption, responsibility, and the courage to rewrite one’s story.Chad’s addiction lasted for 10 years and significantly impacted his life, t...2025-02-2648 minOvercome Depression PodcastReprogram Your Mind With This Exercise and Meet the Worlds Best Homemade All Purpose Cleaner #Chapter1 #15Send us a textView all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/reprogram-your-mind-with-this-exercise-and-make-the-worlds-best-homemade-all-purpose-cleaner/"The truth will set you free when applied in the right perspective. Clear understanding is critical, and the only way to understand clearly is through the lens of unconditional love." -Henry AmmarIt is pivotal to apply this principle--the truth--to the way you see and treat yourself! In this episode, Jennifer Stirling-Campbell takes listeners through an exercise designed to reprogram the mind and identify with the person you want to become.Additionally...2025-02-1911 minOvercome Depression PodcastWant to Overcome Depression? Good Oils Matter #Chapter1 #14Send us a textView all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/want-to-overcome-depression-oils-matter/If you want to overcome depression, good oils matter. In this podcast episode, Jennifer Stirling-Campbell discusses the significance of choosing good oils, including virgin olive oil and coconut oil, avocado oil, butter, ghee, nuts, seeds, and organic animal fats. On the other hand, she discusses how highly-refined "plastic" oils are impossible for our bodies to process affectively. Startlingly, the chemicals in these seed oils, margarine, and vegetable oils STORE in the body, contributing to obe...2025-02-1222 minOvercome Depression PodcastCan Eating Fish Alleviate Symptoms of Depression? #Chapter1 #13Send us a textView all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/13-can-eating-fish-cure-chronic-depression/This podcast episode delves into Jennifer Stirling-Campbell's most pivotal suggestion to those wanting to overcome depression. Are you ready for it?? Eat fish! Through dietary changes, and most particularly through consuming fish and other foods rich in omega-3 fatty acids, Jennifer's life changed drastically in only three months. No longer dependent on medication, she still relies on her diet and other healing methods to moderate her environment and her mood. She also stresses the importance of...2025-02-0516 minOvercome Depression PodcastDefine Affirmation. Are Affirmations Lies? #Chapter1 #12Send us a textView all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/12-are-affirmations-lies/In this conversation, Jennifer Stirling-Campbell discusses the importance of doing affirmations RIGHT in order to overcome mental health challenges such as depression and anxiety. She emphasizes the need for realistic thinking combined with an optimistic outlook, the significance of feeling and visualization during the affirmation process, and practical techniques for effectively implementing affirmations in everyday life. The conversation also touches on how to reframe negative narratives, focusing on the ultimate goal: to achieve emotional and mental...2025-01-2411 minOvercome Depression PodcastDefine Identity....Does Identity Matter? #Chapter1 #11Send us a textView all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/does-identity-even-matter/In this conversation, Jennifer Stirling-Campbell delves into the complexities of identity, self-worth, and personal growth. She discusses how our identities are shaped by our experiences and the importance of recognizing our intrinsic value beyond external labels. Through anecdotes and insights, she emphasizes the power of beliefs, the journey of self-discovery, and the continuous evolution of self. Jennifer encourages listeners to embrace change, reframe their thoughts, and focus on their future selves, ultimately leading to a more...2025-01-1734 minOvercome Depression PodcastNear Death, Now Thriving with LoriKay Coleman #Chapter1 #10Send us a textView all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/near-death-now-thriving-with-lorikay-coleman/LoriKay Coleman experienced five years living around the toxic waste of a cement plant in Texas. During this time, she became so sick that her brain wasn't working right and she nearly ended her life. Once she realized the depth of her sickness, she told her husband that they had to leave or she was going to die. Years later and after significant healing, LoriKay now shares her journey of overcoming the numerous significant health challenges she...2025-01-1136 minOvercome Depression PodcastWhat Does It Take to Overcome Depression? #Introduction #9Send us a textView all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/9-what-does-it-take-to-overcome-depression/In this conversation, Jennifer Stirling-Campbell and Andrew McKee explore the complexities of overcoming depression, the importance of connection and empathy, and the transformative power of spiritual experiences. During the discussion, they explore the reality of Andrew's "Near-death"--or rather "Brief-death" experience, the nature of suffering, the role of identity in mental health, and the significance of surrender. Through personal stories and insights, they highlight their journeys from despair to hope, emphasizing that healing is possible, and...2025-01-031h 25Overcome Depression PodcastHuman Design Types and the Holy Spirit #Introduction #8Send us a textView all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/introduction-8-human-design-and-the-holy-spirit/Jennifer Stirling-Campbell emphasizes the importance of being a truth-seeker, and truth's role in overcoming depression. She discusses the impact of lies on mental health, the significance of intuition and spiritual guidance, and how understanding one's human design can aid in compassion, understanding, and better decision-making. The conversation encourages listeners to trust their inner voice and be brave as they learn how to listen to it.Support the showFollow us on...2024-12-2719 minOvercome Depression PodcastOnions Are Like Ogres -- So So SOOO Many Layers! #Introduction #7Send us a textView all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/introduction-7-people-are-like-onions/This conversation delves into the complex journey of healing from depression, emphasizing that it is not a linear process, but rather a series of “ups and downs.” Jennifer shares personal experiences and insights on how emotional layers can be opened through various factors, including (but not limited to) triggering memories, cleansing, fears, the position of the planets, the natural cycles of the moon, and the woman’s cycle. Jennifer also touches on the influence of eclips...2024-12-2022 min