Shows
Are We Okay? with licensed therapists, Maddy & Jenniferare we... talking age gaps, location sharing, and other dating dilemmas?The gals are back with answers to your most pressing dating and relationship questions. From location sharing and shooting your shot to age gaps and defining the relationship, Maddy and Jen tackle it all with honesty, humor, and therapist-approved insight.Key Topics: Location sharing: convenience vs. controlWho should text first (and why waiting doesn’t help)Dating someone from work — when it’s risky and when it’s notDefining the relationship after a serious breakupAge gaps and dating by life stage instead of ageWhat to say when your partner asks about weight changesWhy actions matter mo...
2025-12-1927 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... fighting fair?This week, Jen and Maddy are breaking down what it actually means to fight fair in relationships. From everyday disagreements to bigger, emotionally charged conflicts, they explore how couples can navigate tension without saying things they can’t take back.Whether you’re conflict-avoidant, always the one who caves, or feel like your partner “wins” every argument, this episode offers practical tools for handling disagreements in a way that builds trust instead of resentment.Key TopicsWhy conflict is a cornerstone of healthy relationshipsThe difference between disagreeing and fightingHow to stay resp...
2025-12-1238 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... pregnant and still processing?This week, Jen and Maddy are diving into the full experience of pregnancy -- from the early weeks of simply trying to survive to the big identity shifts that comes with this new chapter. They get into the body changes, mood swings, comparison traps, and the moments that feel overwhelming. Plus, they talk about what real support from partners and friends actually looks like, and how to set boundaries as you get ready for a new baby.**Even if you're not a pregnant girlie -- this episode offers a relatable look at how to stay s...
2025-12-0543 min
Eat Your Content110. Why Food Scenes Make Us Cry: The Psychology of Comfort, Connection, and CinemaWhy do food scenes in movies and TV hit us so hard? Why does a simple bowl of pasta in Chef or a chaotic kitchen in The Bear stir up so much emotion?In this episode of Eat Your Content, host Rich Herrera sits down with Jennifer Teplin, licensed therapist and founder of Manhattan Wellness, to explore the emotional psychology of food in pop culture—and why what we eat on screen (and in real life) often reflects what we’re feeling deep down.Jennifer and Rich dive into:🍝 Why food scenes in movies can fee...
2025-12-0133 minAre We Okay? with licensed therapists, Maddy & Jenniferare we… owning what we really want (aka a real relationship)?Today, Jen and Maddy are digging into something they see all the time in their practices... the quiet pressure of never having been in a “real” relationship and why so many people find themselves stuck in situationships instead of something solid.They unpack the shame, the swipe-culture perfectionism, and the fear of labels —plus how to tell when something isn’t working and how to walk away without losing yourself.Key Topics: Feeling behind when you’ve never had a boyfriendHow dating apps feed perfectionism and indecisionSigns you’re in a situationship (and what that really m...
2025-11-2130 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... letting our anxiety run our lives?Today, Jen and Maddy are talking about anxiety... how it impacts your thoughts, your body, and your ability to show up in your life. From spiraling about the future to replaying conversations on a loop, Jen and Maddy break down why anxiety shows up the way it does and how to stop letting it take the lead. They explore the patterns, comparison traps, and moments where worry stops being protective and starts being controlling, plus the practical tools that actually help you find your way back to calm.Key Topics:How to r...
2025-11-1429 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... still city girls?Today, Jen and Maddy get real about breaking up with New York City.Jen (now suburban and serene) and Maddy (still clinging to city chaos) unpack how money, identity, and timing shape the decision to leave ... and what happens when change feels like giving up.Key Topics:When your zip code becomes part of your identityHow to know it’s time for a change — and what’s really holding you backThe emotional side of leaving (or staying)Finances, FOMO, and finding peace where you are---Connect with us:Email...
2025-11-0734 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... catching up, cracking up, and getting spooked?Happy Halloween! Today, Jen and Maddy are giving you some candy — a catch-up episode! They’re talking hobbies that have gone by the wayside, finding tiny joys, and why we need to let our kids wave their freak flag loud and proud. Plus, they’re answering listener questions about everything from dating someone who has kids to knowing when it might be time to switch up your therapist.xoxo, Maddy & Jen --- Connect with us:Email us your questions at: hello@areweokay.comFollow J...
2025-10-3133 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... taking self-care too far?Today, Jen and Maddy get real about self-care overload.From $800 facials to 20,000-step goals, the wellness world is louder (and more expensive) than ever. Maddy and Jen dig into what happens when “taking care of ourselves” becomes another pressure, another performance, and even another personality.Key Topics:The difference between self-care and self-obsession — and how to tell when it’s gone too farWhy the wellness industry thrives on our anxiety and urgencyInternal vs. external self-care: how to reconnect with what actually helpsHow therapy, healing, and even fitness can become identity trapsBuilding flexibility instead of perfecti...
2025-10-2432 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... protecting our peace or just avoiding the mess?In today's episode Jen and Maddy get real about “cutout culture." The growing trend of cutting people off in the name of boundaries and peace. From friendships that fade to relationships that end abruptly, they unpack what’s healthy self-protection and what’s emotional avoidance.Through personal stories, therapy insights, and listener questions, they dig into why so many of us struggle with discomfort in relationships and how to repair instead of remove when things get hard.Key Topics:The rise of cutout culture and how social media fuels all-or-nothing thinkingWhen boundaries become...
2025-10-1733 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... losing the spark?What happens when the honeymoon phase fades and real life takes over?Jen and Maddy get candid about losing the spark in a relationship, spotting the signs early, and reigniting connection when things start to feel… routine. From mental load and communication to intimacy and independence, they’re breaking down what it actually takes to keep love alive.Key Topics: How to tell when your relationship is losing its sparkPractical ways to bring back connection and excitementWhy comfort isn’t always a bad thing — and what it can teach youThe myth of “putting your relationshi...
2025-10-1038 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... catching flights, tossing our $$$ skincare, and telling all?The gals are back with a catch-up episode filled with life updates, new obsessions, and candid confessions!! Jen shares her big news (spoiler: she’s pregnant again!) while Maddy is catching flights, leaning into a fresh outlook on dating, and calling in her favorite professional organizers (again) to get her life in order.They close the episode by answering listener questions on everything from navigating dating apps after a long relationship to setting boundaries with in-laws to figuring out when it might be time to let go of a dream.--- Conn...
2025-10-0342 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... just working for the weekend?From career burnout to the pressure of finding fulfillment in your job, the gals break down what it really means to spend 90,000 hours of your life at work and what to do if every one of those hours feels like torture.They unpack why it’s okay if your job isn’t your passion, the freedom that comes from separating work from identity, and how hobbies, boundaries, and a little creativity can change the way you experience your nine-to-five.Key Topics:Why your career doesn’t have to define youPractical tools to cope w...
2025-09-2631 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... addicted to the chase?Season three is here (!!) and the gals are back and better than ever. After a summer of spontaneous trips, parenting chaos, and the occasional existential crisis, Jen and Maddy are diving headfirst into one of their favorite dating topics: the chase.Why is it that sometimes not being wanted feels more exciting than actually being wanted? From the rush of a story view to the infamous “want to be wanted syndrome,” Jen and Maddy break down the psychology of why we get hooked on mixed signals, the role attachment styles play, and how to tell the d...
2025-09-1937 min
Divorce DialoguesBreaking Free from Societal Expectations: Redefining Self - with Jennifer Teplin"I think whether someone wants to admit it or not, we have all been in that space multiple times in our life where we wonder who we want to be, who we should be, and who we are." - Jennifer Teplin
Jennifer Teplin is a licensed clinical social worker and the founder of Manhattan Wellness, where she specializes in helping young professionals navigate significant life changes, including divorce. She advocates for personal transformation through challenging limiting patterns and embracing authenticity, believing that divorce, while difficult, is an opportunity for individuals to redefine themselves. Teplin's human-centered and collaborative approach is uniquely...
2025-07-1028 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... signing off for the summer?Before the gals take a (small) hiatus for the summer - Jen and Maddy reflect on everything this past year has brought them—both on and off the mic. They get honest about what it's like to do a podcast with your best friend, share what they’ve learned (and what they haven’t), and set intentions for the summer ahead. See ya soon! HAGS
2025-05-2327 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... friends forever?This week, Maddy and Jen dive into friendship breakups—what it means when a once-close bond starts to shift. They explore when to move on, when to reconnect, and how life changes like sobriety, divorce, or grief can shake up your inner circle.Key Takeaways:Friendships often fade more than they explode—and that’s normal.Life transitions (like moving, getting married, or getting sober) can shift who feels aligned.It’s okay to reach back out, even after time has passed.Not all relationships are meant to last forever—and that doesn’t make them fa...
2025-05-1638 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... answering your questions?This week, Maddy and Jen are going through their mail bag and answering your questions. From how to handle credit card debt in a new marriage, to whether your political differences can survive the honeymoon phase, to navigating a best friend’s move to the suburbs—we’re covering it all... so, hop on in and join us! Key Takeaways: Lead with how you feel in tough confrontational moments with loved ones. DON'T TAKE MEDICAL ADVICE FROM TIKTOK. Your values matter more than your politics. Friendship isn’t about convenience—it’s about effort.If it’s a real fea...
2025-05-0928 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... confusing chemistry for compatibility?Dating can feel like a full-time job—and when you finally meet someone who seems normal enough, it’s tempting to skip the slow burn and dive in headfirst. But before you have the “what are we?” conversation, Maddy and Jen want you to take a breath.This week, the gals are breaking down green flags, dealbreakers, and the questions you really need to ask before locking it down. Three questions to ask before defining the relationship:Is it chemistry or compatibility?Do we want the same things out of life—at least in th...
2025-05-0230 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... freaking out about fertility?This week Maddy and Jen are diving into a topic that hits hard no matter where you are in life: fertility. Whether you're partnered, single, child-free by choice, or deep into planning, Maddy and Jen unpack what it means to want (or not want) kids—while confronting timelines, social pressure, and the emotional rollercoaster of egg freezing and family planning.Key Takeaways: Fertility is a mind game as much as a medical one. Whether you're actively trying, freezing your eggs, or not sure what you want yet, the emotional toll of f...
2025-04-2527 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... catfishing our personalities?Ever caught yourself pretending to be a Deadhead just because he is? Guilty as charged. This week, Maddy and Jen unpack just how much we let other people’s opinions influence the way we show up—on Instagram, on first dates, and even in our own heads.Why do we shape-shift to please others? Who are we really trying to impress? And how do we know when we’ve crossed the line from harmless tweaking… to full-blown personality catfishing?Key takeaways:You don’t owe the world access to your inner world...
2025-04-1830 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... giving your dating profile a glow up?Meet your dating app fairy godmothers - Maddy & Jen. Whether you've been on the apps for 2 weeks or 2 years, the gals are giving your profile the glow-up it deserves. From curating the perfect photo lineup to finding the sweet spot between witty and sincere in your prompts, consider this your no-judgment dating app audit—with plenty of hot takes and a few LOLs along the way.Because let’s be real—the goal is to get you off the apps and onto your first date! What you’ll hear about:Why your f...
2025-04-1126 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... moving in?Whether it’s with a partner, a roommate, or back at your parents’ place (helloooo pandemic throwback), living with other people brings up a lot. From differing standards of cleanliness to unspoken resentment and the passive-aggressive dance we all pretend we’re not doing—this episode is for anyone navigating the emotional rollercoaster of cohabitation.Key Takeaways:Living together isn’t always romantic: Sometimes moving in is about rent, timing, or convenience—not a Nicholas Sparks moment. And that’s okay.Communication is everything: Avoiding small issues (like not replacing the toilet pap...
2025-04-0432 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... ready for the real world?As we go on, we remember… all the good times we had together... but seriously—what happens when the college chapter closes and real life starts to kick in? In this episode, Maddy and Jen reflect on that post-grad limbo where everything feels both exciting... but mostly terrifying. Key Takeaways: It's Okay to Not Know: Not knowing your next move isn’t a failure—it’s an opportunity for exploration. There's power in saying, “I’m figuring it out.”Financial Realities Are Real: Not everyone can afford to move to NYC with parental...
2025-03-2831 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... inspiring you?This week, Maddy and Jen share what inspired them to become therapists and reveal the not-so-glamorous side of a job that’s suddenly considered “cool." Whether you’re a budding therapist, currently in therapy, or just here to eavesdrop— join us! How to be a great (or choose a great) therapist ... according to Maddy & Jen: Connection is everything. A great therapist knows how to build trust. Know your ‘why’. If you're becoming a therapist to fix people—or yourself—it’s worth pausing. The best therapists are grounded in purpose, not ego.
2025-03-2134 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... finding our Spice Girls?Making friends as an adult can feel like mission impossible. Gone are the days of built-in social circles from school. So... how do you meet new friends?This week, Maddy and Jen dive into the art of making new friends, the importance of putting yourself out there, and why your ideal friendship circle should be less of a one-size-fits-all and more like the Spice Girls—a group of people with shared interests, but each bringing their own unique personality to the mix.Your DBT skill of the week is... GIVE Y...
2025-03-1439 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... addicted to our phones?Today Maddy and Jen talk about the relationship we have with our phones. Are we just using them, or are we addicted? From mindless scrolling to compulsive texting, Maddy and Jen explore the psychology behind our screen addiction and what it means for our mental health. Tips for setting healthier phone boundaries: Do Not Disturb is your BFF – Keep notifications off to avoid constant interruptions and decide when to engage.Mute Group Chats – If certain conversations are overwhelming, silence notifications to check them on your own time.Break Automatic Checki...
2025-03-0736 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... mismanaging our time?Today Maddy and Jen are diving into time management—why we struggle with it, and how we can reclaim control of our schedules (and more importantly - our lives). From learning to say no without guilt to navigating the pressures of always being “busy,” the gals explore the tricky, tricky balance between productivity and rest. Key Takeaways: Saying No is a Skill – It's okay to decline plans without over-explaining. A simple “I’m not available” is enough.Prioritize Quality Over Quantity – Rather than stretching yourself thin trying to see everyone, focus on intention...
2025-02-2834 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... catching up?This week Maddy and Jen take a break from deep dives and just… catch up. And the big news? Jen set Maddy up on a date! They break down how the setup happened and why good old-fashioned matchmaking might be the best way to meet someone these days. A note from Producer Hailey: Oops! If you noticed the first upload of this episode was a little too unfiltered, that's because the wrong version was uploaded—the uncut version. Sorry about that! Won’t happen again. But hey, a perfect moment to use one of our fave DB...
2025-02-2141 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... catching up?This week, Maddy and Jen take a break from deep dives and just… catch up. And the big news? Jen set Maddy up on a date! They break down how the setup happened and why good old-fashioned matchmaking might be the best way to meet someone these days.We want to hear from you! If you have any topics you want us to discuss or questions you want answered reach out to us at hello@areweokay.com. Connect with us: Follow Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDown...
2025-02-2151 min
What Fulfills You?Figuring It Out: Love, Life & Everything They Didn’t Teach Us with Jennifer Teplin of Manhattan Wellness#322: Jennifer created Manhattan Wellness, a boutique psychotherapy practice, for young professionals to receive well-rounded care, and to support them in optimizing their life so it’s a life they LOVE - not just one that’s about checking off boxes and surface-level achievements. With mentions in Cosmopolitan and Oprah magazine, along with her master’s degree from Columbia University, Jennifer has not only created a space for therapeutic healing - she has created a movement that changes the landscape of therapy and counseling.Jennifer guides both her growing staff and her clients based on the conc...
2025-02-191h 01Are We Okay? with licensed therapists, Maddy & Jenniferare we... breaking up?It’s Valentine’s Day, and what better way to celebrate than with a breakup episode? Whether you're single, in a situationship, or plotting your great escape, Maddy and Jen have you covered. Breaking up is never easy, but doing it like an actual adult? That’s a whole other level. Your 5 Step Guide to Breaking Up Like an Adult... 1. Are you ready? Are you reacting to a temporary issue or is this a deeper issue? 2. Plan it out. When, where, and how matters. 3. As...
2025-02-1425 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... getting fired?Did ya miss us? We're back! This week, Maddy and Jen tackle the dreaded “F” word—fired—and break down everything you need to know if you find yourself in this situation. Whether you’ve been let go, fear losing your job, or just want to be prepared, this episode is your survival guide.5 Steps to Survive Getting Fired or Laid OffStep 1: Give yourself time to process. Getting fired or laid off can be shocking and emotional. Resist the urge to immediately problem-solve or react impulsively.Take a day to sit with...
2025-02-0729 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... expecting too much from our in-laws?Coming off the holidays, you might find yourself reflecting on those tricky in-law dynamics—whether it’s navigating family gatherings, balancing expectations, or handling unsolicited advice. In this episode, Maddy and Jen dive headfirst into the complexities of in-law relationships. Join us! Key Takeaways: Assume Good Intentions: During and after the holidays, it’s helpful to approach in-law relationships with the belief that everyone is doing their best. This shift in mindset can create space for understanding and reduce tension.Communicate Effectively: Venting about your in-laws to your partner can create u...
2025-01-1033 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... overthinking resolutions?Happy New Year! this week Maddy and Jen dive into the ever-elusive world of New Year’s resolutions. From societal pressures to personal accountability, they share practical insights and tangible tips on how to make meaningful changes that actually stick—without falling into guilt, shame, or perfectionism traps.Your roadmap to creating meaningful change in the new year: Ditch the "New Year, New Me" Mindset: Instead, focus on being the same you, but better. Small, consistent improvements trump grand overhauls every time.Focus on Gentle Measurements: Replace rigid "every day" goals...
2025-01-0324 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... one year older and one year wiser?BIRTHDAY TWINS Maddy and Jen take listeners through a candid review of their past year. With humor, vulnerability, and plenty of relatable insights, they share their personal highs and lows, their obsessions of the year, and their hopes for what’s to come... adios 2024. 💌 A Note to Our Are We Okay? Listeners 💌Thank you, thank you, thank you—for tuning in, for showing up, and for being part of the Are We Okay? community. Every download, every listen, and every moment you spend with us means the world. Whether you’re here...
2024-12-2726 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... getting you get a BF in one year or less?Today Maddy and Jennifer lay out the ultimate roadmap for finding a partner in one year or less. With a mix of LOLs and practical advise they break down everything you need to know to make it happen—without losing sight of who you are.The Roadmap: Define Your Needs: Create an exhaustive list of "non-negotiables" and "nice-to-haves" to clarify what you're looking for in a partner. Work on Yourself: Reflect on patterns from previous relationships, take responsibility for your role, and clean up your “side of the street.” Put Yours...
2024-12-2029 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... our mothers' daughters?Today Maddy and Jen dive into the complex and colorful world of mother-daughter relationships. From Jen’s close bond with her mom to Maddy’s reflections on her own, the duo explores how their relationships with their mothers shape what they’ll carry forward—or leave behind—as parents.Key Takeaways: Mother-daughter relationships are dynamic: They evolve over time, shaped by shared experiences, individuality, and values.Clear communication is essential: Whether it's setting boundaries or addressing concerns, open dialogue can help strengthen bonds.Empathy goes both ways: Recognizing that mother...
2024-12-1333 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... expecting too much?Welcome back! Today, Maddy and Jennifer tackle the tricky terrain of expectations versus reality. Have you ever caught yourself wondering if your friends hate you since you're always the first one to make plans? or wrestled with the string of high hopes meeting not-so-perfect outcomes? Maddy and Jennifer share their most relatable client stories and personal insights... Key Takeaways: Reframing Expectations: Learn to replace rigid expectations with flexible hopes that leave room for joy and growth, reducing the sting of unmet goals.Perfectionism Isn’t Perfect: Perfection doesn’t exist, but s...
2024-12-0635 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... manifesting or daydreaming?Today Maddy and Jen dive into the psychology of manifesting... What does it mean to manifest? Is it just another buzzword, or does it hold genuine psychological merit? From vision boards and intention setting to actionable goal-making, Maddy and Jen explores the balance between dreaming big and staying grounded. Key Takeaways:Defining Manifestation: It's about clarifying what you want and acting in alignment with those goals. Think of it as mental scrapbooking with a purpose!The Science Behind It: How behaviors and thoughts influence outcomes and the importance of radical acceptance when t...
2024-11-2937 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... surviving the holiday drama?It's tiiiiime! Maddy and Jennifer tackle the perennial holiday struggle: managing family dynamics, setting boundaries, and finding joy amidst the chaos of the holidays. Key Takeaways: The Power of Preparation: Reflect on past holiday challenges to prepare for what’s ahead.Set Boundaries Without Guilt: Use humor or redirection to pivot away from uncomfortable topics.Interpersonal Effectiveness: Plan for specific relational patterns, whether it's guilt, anxiety, or anger, and approach each with tailored strategies.Honor Personal Needs: Carve out space for yourself during extended family gatherings.Ref...
2024-11-2227 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... adding to cart to feel whole?Today Maddy and Jen dive deep into shopping addiction, exploring its roots, personal experiences, and helpful strategies for managing impulsive buying habits.Key Takeaways: The Psychology of Shopping: Shopping often provides a dopamine boost, especially online. It can serve as a quick fix during stressful times but may lead to overspending.Mindfulness Techniques: Using tools like DBT, Maddy explains how mindfulness and self-reflection can help manage impulse buying.Practical Strategies to Curb Spending: Make a “shop list” of essential items.Use the 24-hour rule: wait a day befor...
2024-11-1538 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... avoiding at all costs?Maddy and Jennifer dive into the topic of avoidance and how it shows up in everyday life. From dodging text messages and delaying difficult conversations to steering clear of responsibilities like paying bills, they explore why we all avoid certain things and what it says about us. The duo shares their own experiences while offering insights on how to manage avoidance without letting it control our lives.Key Takeaways:Avoidance Snowballs: Small acts of avoidance can quickly grow, making things harder to face later.Curiosity Beats Confrontation: Approach tough conversations...
2024-11-0833 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... still BFFs?Join Maddy and Jen as they dive deep into the evolving nature of friendships across different stages of life. From sharing nostalgic stories about childhood friendships to exploring the challenges of maintaining connections as adults, they get real about what it means to sustain meaningful relationships. They discuss the significance of "quality over quantity," the reality of outgrowing some friendships, and why showing vulnerability can be a game-changer. Maddy and Jen also answer listener questions on balancing friendships and romantic relationships, managing friend-related insecurities, and navigating life when friends grow in different directions.Key Takeaways:
2024-11-0140 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... diagnosing ourselves sick and losing ourselves in labels?Today Maddy and Jennifer dive into the evolving culture surrounding mental health, wellness, and the ways we talk about our struggles. Together, they examine how social media and influencer culture have fueled the trend of pathologizing everyday emotions and labeling discomfort as illness, often overshadowing the real challenges of mental health. From the rise of “trauma talk” to labeling normal feelings as conditions, Maddy and Jennifer question whether we're losing sight of resilience and self-compassion along the way.Key Takeaways:Mental Health Isn’t Always a Crisis: Not every uncomfortable emotion requires immedi...
2024-10-2533 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... totally misunderstanding men?In this episode, Maddy and Jennifer, two therapists and best friends, dive deep into the male psyche, exploring dating patterns and common misconceptions around relationships. They share insights from their own clinical experiences, reflecting on how men approach dating and relationships differently from women, while breaking down why communication gaps happen so frequently.They chat about everything from societal expectations on men to the pressure women feel to settle down, and even offer tips for avoiding common dating pitfalls. Along the way, they also tackle some listener questions, including how to rebuild confidence after a b...
2024-10-1838 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... sabotaging our relationships?In this episode of Are We Okay?, Jennifer and Maddy dive deep into the tricky topics of insecurity, jealousy, and doubt in relationships. Drawing from their personal experiences and extensive work with young professionals in their 20s and 30s, they break down how these emotions can quietly sabotage relationships if left unchecked.From discussing the unique struggles faced by men and women in therapy to how insecurities manifest differently across genders, Jennifer and Maddy explore the underlying fears that drive relationship insecurities. They highlight the importance of open communication, the dangers of making assumptions, and how jealousy...
2024-10-1144 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... enjoying the moment or just filming it?In this episode, Maddy and Jen dive deep into a concept they’ve coined as “Nostalgia for the Present.” Ever feel like you’re living in a moment so good, you’re already missing it? That’s exactly what they explore. From personal stories about big life changes—like Jen expecting her second child and Maddy navigating her relationship—to the challenges of staying present, this episode is packed with insights.They discuss how the fear of losing what we have can sometimes overshadow our ability to truly enjoy it. Whether it’s in relationships, parenting, or personal achieveme...
2024-10-0434 minAre We Okay? with licensed therapists, Maddy & Jenniferare we... doing this right?Welcome to the first episode of Are We Okay? hosted by licensed clinicians (and besties), Maddy Ellberger and Jennifer Teplin. In their first ever episode, we get to know the duo behind the mic as they share personal stories, reflect on their journeys, and ask each other some deep, funny, and even embarrassing questions. With over a decade of friendship and years of clinical experience, Maddy and Jen bring real, unfiltered conversations to the table. Whether you're navigating the chaos of your 20s and 30s or just looking for a lighthearted chat between best friends, th...
2024-09-2634 min
Loving Wellness76. How to Find True Balance, Boost Self Esteem, Uncover Your Purpose, and Navigate Life's Transitions in Your 20s & Beyond with Jennifer Teplin, LCSWIn this week’s episode of Loving Wellness, I am talking to Jennifer Teplin, LCSW. Jennifer is the founder of Manhattan Wellness, a boutique psychotherapy practice in NYC. She started the practice in 2018 with the goal of helping young professionals navigate life transitions in their 20's and 30's with ease and has grown the practice to over 22 therapists. She holds a masters degree from Columbia University and has been featured in several notable publications including Cosmopolitan, Oprah Magazine & Huffington Post. Her ability to relate to women and make them feel as though they are speaking to a trusted friend and...
2024-06-121h 07
Seeing Other PeopleStop Trying To Find "The One" with Jennifer Teplin, LCSWI’m joined by Jennifer Teplin, LCSW and founder of Manhattan Wellness, joins the show to talk about how we can own that your 20s might not be the best time of your life, and that’s okay. We discuss the idea of who we thought we would be vs who we are, how to embrace where we’re at, and why you should never compare yourself to anyone else’s timeline or life milestones. We chat about the pressure to find, “the one,” and answer listener questions about managing anxiety in the early stages of dating and relationships. Check ou...
2024-04-3054 min
Seeing Other PeopleStop Trying To Find "The One" with Jennifer Teplin, LCSWI’m joined by Jennifer Teplin, LCSW and founder of Manhattan Wellness, joins the show to talk about how we can own that your 20s might not be the best time of your life, and that’s okay. We discuss the idea of who we thought we would be vs who we are, how to embrace where we’re at, and why you should never compare yourself to anyone else’s timeline or life milestones. We chat about the pressure to find, “the one,” and answer listener questions about managing anxiety in the early stages of dating and relationships. Check ou...
2024-04-3050 min
The KICK-ASS Stepmom PodcastPerfectionism, Anxiety, Jealousy + When Being a Stepmom Doesn't Feel How You Thought It Would with Jennifer TeplinIn this episode of the KICK-ASS Stepmom podcast, Jamie interviews Jennifer Teplin. Jennifer is the founder and clinical director of Manhattan Wellness, a boutique psychotherapy practice in New York. With mentions in Cosmopolitan and Oprah magazine, along with her master’s degree from Columbia University, Jennifer has not only created a space for therapeutic healing - she has created a movement that changes the landscape of therapy and counselling. In this episode, we dive into... Stepmom/Mom guilt for not feeling the way they think they should about motherhood.
2024-04-2959 min
Lipstick on the RimSpring Cleaning 101 with Clea Shearer and Joanna Teplin of The Home Edit - how to edit, organize and systemize your homeClea Shearer and Joanna Teplin are very special to Molly. In fact, she met them years back as they were doing what they do best: organizing. Cut to “Get Organized with The Home Edit,” which Molly produced, and these two women have easily become the most famous (and best) organizers on the planet. Given we are fully in spring, we figured why not have them on to talk all things spring cleaning. It’s a dreaded subject for some but they offer fun tools to make the process less daunting. From the pantry to the closet to the difference betwee...
2024-04-161h 04
Worked Up: Navigate the Workplace, Business and Your CareerFrom Bossy to Boss with Jennifer Silvershein Teplin, LCSW of Manhattan WellnessWhile confidence is a key element in personal and professional growth, it can sometimes be mischaracterized. Jennifer Teplin, founder and clinical director of Manhattan Wellness, joins podcast host Jaclyn Beck to discuss how she leveraged being “bossy” into becoming a “boss”. She joins for a compelling conversation from navigating the intersection of therapy and entrepreneurship to challenging societal expectations placed on women. Dive into the journey of breaking free from societal boxes, embracing the spectrum of identity, and harnessing the passion that propels you to become the boss of your own story. Jennifer discusses the motivation behind her boutique psychoth...
2023-11-2844 min
Probable CausationEpisode 60: Elisa Jácome on access to mental health care (REBROADCAST)Elisa Jácome talks about how access to mental health care affects criminal behavior. This episode was first posted in November 2021.
“Mental Health and Criminal Involvement: Evidence from Losing Medicaid Eligibility” by Elisa Jácome.
OTHER RESEARCH WE DISCUSS IN THIS EPISODE:
“Homeward: Life in the Year After Prison” by Bruce Western.
“Thinking, Fast and Slow? Some Field Experiments to Reduce Crime and Dropout in Chicago” by Sara B. Heller, Anuj K. Shah, Jonathan Guryan, Jens Ludwig, Sendhil Mullainathan, and Harold A. Pollack.
”Youth depression and future criminal behavior” by D. Mark Anderson, Res...
2023-09-1226 min
Minor Issues, Major OpinionsShould You Ask Guests to Take Off Their Shoes? A Disease Prevention Specialist Tells Us the Dirty Truth On this week's episode, we discuss shoes in the house. REAL SIMPLE editors Leslie Corona, Muzam Agha, and Amy Maclin talk about cultural norms plus all the different kinds of feet—smelly feet, gritty feet, ugly feet. Then Leslie chats with the Home Edit founders and hosts of the podcast Best Friend Energy, Clea Shearer and Joanna Teplin, about upcoming projects and give their perspectives on footwear indoors. We also hear from TODAY Show anchor Craig Melvin who explains what his parameters are for shoes on or off at home, as well as Monica Padman, co-host of the podcast Arm...
2023-07-2737 minMinor Issues, Major OpinionsHow Often Do You Really Need to Wash Your Jeans? A Textile Scientist Breaks Down the Facts.On this week's episode, we discuss how often you should really wash jeans and dispel lots of myths around the subject. REAL SIMPLE editors Leslie Corona, Muzam Agha, and Amy Maclin talk about putting denim in the freezer, the hop-like dance you do when wiggling into freshly-laundered skinnies, and why Amy’s jeans might be feeling “crunchy.” Then Leslie catches up with the main guest, Queer Eye icon and fashion expert, Carson Kressley, who shares his denim care tips. Home Edit founders, Clea Shearer and Joanna Teplin, give their two (laundry) cents as well. Then, at the end of the ep...
2023-07-2031 min
Motherhood Designed34: Jennifer Teplin of Manhattan WellnessIn this episode I’m talking to Jennifer Teplin, licensed clinical social worker and the founder of boutique psychotherapy practice Manhattan Wellness. As a mom herself and therapist who specializes in supporting women, Jennifer had so much to share about her own experience with motherhood, as well as what kinds of support she thinks all moms can benefit from. Our conversation covered everything from the pros and cons of social media, to what issues couples face following the birth of a child, to differentiating the mom you thought you’d be from the mom you are. Not only was Jenn...
2023-05-0250 min
The Self Care UnitCognitive Behavioral Therapy with Jennifer Teplin, LCSWThis week, on the Self Care Unit, Carley and Sarah learn more about Cognitive Behavioral Therapy (CBT), a form of psychotherapy that has become a go-to method for many therapists to help treat a variety of issues. To that end, we are joined by Jennifer Teplin, the founder and clinical director of Manhattan Wellness. Jennifer specializes in supporting women who experience self-doubt, relationship difficulties, eating disorders, anxiety and depression, and helps guide her patients through life's many transitions. Jennifer is simply AMAZING; she gives Carley and Sarah a rundown of CBT, explains the key terms and ideas, relates it...
2023-04-1840 min
The Second Degree with Emily MerrellTapping Into Your Emotions with NYC Therapist Jennifer TeplinJennifer Teplin, Founder of Manhattan Wellness always knew she wanted to be her own boss, it was in college that she discovered her calling to be a therapist. Based in NYC Manhattan Wellness serves 100’s of local NYC women struggling with anxiety + stress, depression, self-esteem, eating disorders, love and relationships and so much more. In this episode of The Sixth Degree podcast we dive into Jennifer’s journey and experience into building her Manhattan practice as well as answer questions about working and finding a therapist. What You'll Learn:Jennifer shares her journey into build...
2023-02-2433 min
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit10 - Healthy Boundaries - Not sure how to set boundaries? (Woof, we get it.) Setting boundaries in relationships is a real doozy, but it's 100% doable.UGH, why is it so scary to set a boundary?? In this episode, I talk with therapist Jennifer Teplin of Manhattan Wellness about healing that fear at the source so it stops effing up our lives.If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.Want to connect? Find me here:InstagramTikTokEmail: patraumaparty@gmail.comThe information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, co...
2022-02-2758 minProbable CausationEpisode 60: Elisa Jácome on access to mental health careElisa Jácome talks about how access to mental health care affects criminal behavior.
“Mental Health and Criminal Involvement: Evidence from Losing Medicaid Eligibility” by Elisa Jácome.
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Probable Causation is part of Doleac Initiatives, a 501(c)(3) corporation. If you enjoy the show, please consider making a tax-deductible contribution. Thank you for supporting our work!
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OTHER RESEARCH WE DISCUSS IN THIS EPISODE:
“Homeward: Life in the Year After Prison” by Bruce Western.
“Thinking, Fast and Slow? Some Field Experiments to Reduce Crime and Dropout in Chicago” by Sara B. Heller...
2021-11-0926 min
TraumaramadingdongThis Sh*t Is (Gas)lit!Why. Are. People. Out. There. Gaslighting. Cut. That. Shit. Out. In this episode, Remy and Jonathan unpack the mind-bending, manipulative world of gaslighting: what it looks like, how we know it's happening, how it affects us, and how we heal. They're joined by Manhattan Wellness Center therapist Jennifer Teplin, who leads us through some v helpful tips and tricks for getting TF out of toxic situations with gaslighters.
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Support this podcast: https://anchor.fm/traumaramadingdong/support
2021-04-121h 15
Using our Library VoicesA Healthy Start to 2021On this episode of Using Our Library Voices, librarians talk about ways the different healthy ways we can start 2021. We will chat about the different ways we can all keep on track with bullet journaling and home organization, our predictions for this year and ways you can explore our health databases. Media mentioned in this podcast include:Books to help you start bullet journaling:Getting Things Done by David AllenThe Bullet Journal Method by Ryder CarrollThe Pomodoro Technique by Francesco CirilloBooks to help you start o...
2021-01-1246 min
The Book PlaceEp 25: Comfort Reads for a Reading SlumpThis episode we're chatting about being in a reading slump and what are the comfort reads we reach for when we have some book burnout. And Mercy gushes about a book that she wants to give to everyone she knows. As usual we share our current reads and have lots of things that are bringing us joy this week! Also announing the dates for our summer breaks. Happy Listening!
Mercy's Current Reads
The Gown - Jennifer Robson
The Lazy Genius Way - Kendra Adachi
Kitchens of the Great...
2020-11-1300 min
Bad Liar with Helena RosenJennifer Teplin: Quarter Life Crisis & Behind The Scenes of TherapyJennifer Teplin from Manhattan Wellness, a Psychotherapy practice in NYC, is here to discuss all things having a quarter life crisis during a pandemic. We talk jobs (or lack there of) and how not to feel like shit about yourself when you get fired, what men go into therapy for, how to phase out friends, ways to not feel like terrible after being lazy slob on the couch for months, and a whole lot more juice and incredible advice. Jennifer basically solves all our problems in one episode...
Reach out to @Manhattan.Wellness or manhattanwellness...
2020-10-081h 01