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Jennifer Tobin

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BSA By Design2025-11-1840 minHeart of the Ark2025-11-0446 minThe Agenda2025-10-0808 minThe Competitive Edge2025-08-1432 minHeart of the Ark2025-06-1320 minTea for Teaching2025-05-2848 minHeart of the Ark2025-04-1140 minRoberta Glass True Crime Report2025-04-072h 26Heart of the Ark2025-03-0425 minHeart of the Ark2025-02-1810 min啊!是猫咪呀
啊!是猫咪呀S4.E8 嘿!我看见了你!本期节目,我们想聊聊「被看见」这件事情。回顾2024年,对我而言,是一道分水岭。在此之前,每年的年终总结,总离不开外在的成就:智识的积累、技能的进步、工作上的突破,像是读了多少本书、学了什么新知识、考证、拿offer。这些目标的实现都让曾经的我满足于通过努力获取成就的模式。2021年辞去第一份工作的时候,我下定决心,把幸福作为人生的终极目标。然而,这个过程并不容易,有过坎坷和挫折,也陷入过对自己的怀疑,迷失在「懂得很多道理,却仍然感到不幸福」的循环中。被问起2024年最大的收获,我想是友谊了。更广义来说,是人际关系。阿德勒说,一切烦恼都来自于人际关系。这一点我曾经深有感触。然而,人类之中能够发生的最美好、最温暖、最具有超越性的事,也是发生关联。而其中的关键,就在于「看见」——被看见,也去看见他人。「看见」这个词总让我联想到小王子中的那句话:「重要的东西是看不见的,要用心去感受。」试着看看眼前的一株植物,或者在怀中依偎的小猫,想想它们出现在生命中,意味着什么?1960年的某个下午,彼时短视频还未侵蚀人们的生活,美国心理学家Branden坐在公寓的客厅里,注视着一株郁郁葱葱的大喜林芋。他感到内心愉悦充盈,不禁思考:这种乐趣的来源是什么?是什么引发了这种感受?他十分确认,这种愉悦并不是源于植物的审美价值,因为如果他眼前这株植物是仿真的,那么尽管外观未变,那份特别的趣味却会瞬间消失。Branden写道:「我感到快乐,是因为我知道这株植物是健康的、生机勃勃的。我感到在植物和我之间有一根纽带,几乎是一种亲属关系。生活在无生命的物体之中,我们因拥有生命而联合在一起。」Branden认为,植物所带来的愉悦源于对生命的存在的确认。如果一株植物能够带来如此大的触动,那么人与人之间的互动将具有更深远的意义。Branden认为,「相遇」是人类之间能够相互馈赠的伟大礼物。所有人都是在人际关系中体验我们是谁,人们希望被看到、被理解、被欣赏的感受,被Brendon称之为「心理可见性」的需求——一种为人的本质需求。本期节目,我们会聊到三个层次的看见:看见情绪,看见经历,看见完整的自己。感谢Glowe阁楼App对本期节目的赞助和支持!🌟关于阁楼Glowe阁楼是一个专注于提供线上心理咨询服务的App,平台咨询师100%持证或心理科班毕业,在此基础上还需要通过笔试、面试、模拟个案等5层筛选,通过率不足3%,专业可靠。Glowe阁楼的不同之处在于:一次咨询包含50分钟视频/语音+5天留言,性价比超高,适合长期咨询。50分钟作为正式咨询的部分,5天的留言作为咨询师收集来访信息的工具,帮助来访和咨询师更好的建立信任,提高咨询效率。Glowe阁楼App已上线各大应用商城,欢迎下载使用;如果对咨询有疑问,可以询问App首页的咨询助理,希望阁楼可以给你提供一个安全专业的心理休息区。✨猫咪听友福利1. 赠送3位听友200元的优惠券(仅限双周方案使用),可以在小宇宙留言你对心理咨询的感受与想法,我们将在小宇宙评论区进行挑选赠送;2. 下载Glowe 阁楼的App,注册时使用我们的播客专属邀请码「cats」可以享受100元优惠,也可以点击https://hybrid.glowe.cn/mobileV2/privateInvitationCode?invitationCode=cats&platform=WeChat 直接领取优惠。内容|时间线:[0:03:17] 回顾2024[0:14:29] 什么是「看见」?Chapter 1. 看见情绪[0:17:11] Lisa Feldman 的情绪建构论[0:19:39] 在没有人森林里,一棵树倒下会发出声音吗?[0:24:40] 情绪概念和情绪体验[0:35:31] 概念从何而来[0:41:17] 我们需要鼓励表达负面感受的情绪教育[0:46:30] 命名的力量[0:53:27] 责任意味着你是唯一一个能改变事情的人Chapter 2. 看见经历[1:02:46] 看见「看不见」的工作[1:14:48] 看见两个维度的价值:实用价值和内在价值[1:22:19] 忙碌的上班族为何迷恋每天干活20小时的种菜生活[1:27:41] 提升职场「可见度」:哪怕不成为卷王,也可以降低工作不幸感Chapter 3. 看见自己[1:37:09] 他者为何在观看中如此重要?[1:39:56] 回应即是爱[1:43:02] 逃避虽可耻但有用![1:51:42] 什么样的成长环境会滋养不被看见的人?[1:55:10] 长期忽视所带来的危害[1:57:31] 你是否也是不够果断的大人?[2:00:06] 浪漫爱情心理学[2:11:27] 马丁•布伯:我与你,我与它[2:17:32] 与一棵树全然相遇[2:24:11] 深度看见的四要素[2:34:18] 「看见」是爱的前提[2:38:17] 正因为羞耻会侵蚀我们的灵魂,所以才需要被看见[2:52:13] 结语💰本期节目制作不易,欢迎打赏!1. (推荐使用) 爱发电:打开网址 https://afdian.com/a/ahsmmy 进行打赏,安卓用户可直接在爱发电APP进行打赏~ 感恩的心❤️2. 小宇宙打赏🐱听友群添加小助手wx: badaolaoyu📚引用Lisa Feldman Barrett – How Emotions Are Made: The Secret Life of the BrainDolores Mosquera – The Effects of Feeling Invisible: Understanding the Connection with Early Attachment Disruptions and NeglectJennifer Delgado (Psychology Spot) – Feeling invisible: why it happens?Jennifer Delgado (Psychology Spot) – The emotional neglect suffered in childhood generates less assertive adultsTobin Hart (2000) – Deep EmpathyNathaniel Branden-The Psychology of Romantic Love Romantic Love in an Anti-Romantic AgeMartin Buber-I and Thou马丁布伯 《我与你》Oliver JR Cooper – Shame is a soul-eating emotion🎵音乐Cigarettes After Sex – HeavenlyMaster Minded – Observing with LoveYestalgia – August RainsDaniHaDani – The LabyrinthDaniHaDani – Everlasting FlowerOkaya – In the WoodsTheatre of Delays – Above the CloudsAlon Peretz – When the Day Is DoneBENJA – The Barrenness of
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