Shows
Salad With a Side of Fries Nutrition, Wellness & Weight LossThe Three-Hundredth (feat. YOU)What’s your favorite protein and fiber-packed snack? Don’t have one? Don’t worry, we’ve got you covered in the 300th episode of Salad with a Side of Fries!If you’ve been here a while, you'll know that host Jenn Trepeck’s favorite "Jennism" is that ‘protein and fiber at every meal makes removing fat no big deal.’ Today, we’re celebrating episode 300 by packing this episode full of proven, verified, taste-tested snack and meal ideas from you, our amazing listeners. You called in to share your go-to combos of protein and fiber that are delicious and...2025-04-3019 min
Health, Wealth And Relationships : Thriving in the Balancing ActBeyond The Scale: Finding True Wellness With Jennifer Trepeck, Host of Salad with a Side of FriesIt's not about what to eat, but how to eat to live your best life! In this episode, Dr. Gina Williams welcomes wellness coach and podcast host Jennifer Trepeck, who shares her inspiring journey of overcoming food issues and creating a sustainable approach to health. Jenn discusses the importance of understanding nutrition, balancing blood sugar, and prioritizing body composition over the scale. She also dives into the power of mindset, discipline, and momentum in creating sustainable healthy habits. Discover how Jenn's unique blend of science-backed knowledge and lighthearted fun can empower you to achieve lasting wellness and ditch the...2024-11-2833 min
The Lila Life ShowBuilding a Sustainable Health Coaching Practice With Jenn TrepeckHi, and welcome back to the Lila Life Show! Today, we have Jenn Trepeck on the show, who is an optimal health coach, business consultant, and host of Salad With a Side of Fries Podcast. Jenn has been described as a "force of nature" in the wellness space, recognized as one of Podcast Magazine’s 40 under 40, and nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of building her prac...2024-05-1343 min
The Life Shift: Real Stories of Life-Altering MomentsDiscovering Personal Freedom in Entrepreneurship | Jenn TrepeckIn this episode, Jenn Trepeck, an Optimal Health Coach, Podcast Host, and Business Consultant, shares her journey of transformation from an overscheduled student to a thriving entrepreneur. She highlights her experiences in diverse fields, such as health and wellness and the podcast industry. This conversation offers an insightful exploration of topics such as the emotional connection to food, trauma, perfectionism, and the power of living in the moment.Major Takeaways:
Emotional Connection to Food: Jenn provides a deeper understanding of how societal factors and personal experiences can create a complex relationship with food.
Redefining Trauma: The...2024-05-071h 00
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits184: Weight and Wellness: A Discussion with Jennifer TrepeckWhat crosses your mind when you think about weight or weight loss? It’s a regular topic of discussion, especially among women. Many of us grew up watching the women in our lives engage in fad diets, counting calories or even engaging in public weigh-ins. There is so much more to your weight than just calories in, calories out. And there’s so much more to how our bodies work than simply striving to achieve what we believe is an ideal number on the scale. If you find yourself on the hamster whee...2024-04-0340 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsWeight and Wellness: A Discussion with Jennifer TrepeckWhat crosses your mind when you think about weight or weight loss? It’s a regular topic of discussion, especially among women. Many of us grew up watching the women in our lives engage in fad diets, counting calories or even engaging in public weigh-ins. There is so much more to your weight than just calories in, calories out. And there’s so much more to how our bodies work than simply striving to achieve what we believe is an ideal number on the scale. If you find yourself on the hams...2024-04-0340 min
hol+ by Dr. TazEP 335 - Why is Changing Our Behavior So Hard?Losing weight is quite a challenge for most of us especially with all these different methods that claim to be the "best" and "fastest" way to do so. In this episode, Dr. Taz is joined by Jenn Trepeck to talk about why there's no "one size fits all" when it comes to losing weight and how our behavior impacts whatever progress we achieve in our weight loss journey. Jenn has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podc...2023-06-0637 min
hol+ by Dr. TazEP 335 - Why is Changing Our Behavior So Hard?Losing weight is quite a challenge for most of us especially with all these different methods that claim to be the "best" and "fastest" way to do so. In this episode, Dr. Taz is joined by Jenn Trepeck to talk about why there's no "one size fits all" when it comes to losing weight and how our behavior impacts whatever progress we achieve in our weight loss journey. Jenn has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podc...2023-06-0637 min
Tips for the Transition | The Career RoadmapIs Your Dream Board Limiting You? with Jennifer TrepeckHave you ever created a dream or vision board that’s disappointed you that the plans you put on it never materialized?It turns out that your dream board may be narrowing your goals and keeping you from embracing opportunities.My guest, Jenn Trepeck, has been described as a “force of nature” in the wellness space and recognized as one of Podcast Magazine’s 40 under 40.She is an Optimal Health Coach, Podcaster, and Business Consultant.After graduating from the University of Michigan Ross School of Business, Jenn founded her company Better Life Now...2022-10-1946 min
Wings of Inspired BusinessDo More By Doing Less: Entrepreneur Jenn Trepeck on How to Make Your Business Dreams Come TrueJennifer Trepeck is the founder of Better Life Now, where she combines wellness counselling with business consulting. Jenn founded her company as a “side hustle” in late 2007 while working full time in hedge funds. Twelve years later she took the entrepreneurial leap full time, and also pays it forward to a wider audience with her podcast, Salad with a Side of Fries Podcast. Today she shares how to make envision success, accomplish more by doing less, and why her “safety net” was a big part of her success. Download Podopolo [https://podopolo.com/get-app] here to keep the conversation going in the W...2022-03-2246 min
Starve the DoubtsSalad with a Side of Fries with Jenn TrepeckJennifer Trepeck is an Optimal Health Coach, Podcaster, and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. Jenn implements revenue-generating wellness programs in doctors' offices, salons, and spas to further expand the impact and help change the state...2022-02-1028 min
The Encourage Project with Amy A. Fairchild057 | Trusting YOU ft. Jenn TrepeckI am a huge proponent of you exploring and learning what is best for YOU! Many folks view the beginning of a new year as the perfect time to refocus on healthier habits, especially weight management. And I’m excited to share this conversation I had with Jenn Trepeck! It’s packed with things that, in my experience with virtually every “diet” or “lifestyle” program on earth, few programs dive into, and nobody ever teaches us. Trust yourself, and evaluate!Jennifer Trepeck has been described as a “force of nature” in wellness. She is an Optimal Health Coach, Podcaster...2022-01-1053 min
The Special Strength Fitness PodcastEP. 15 - Weight Loss Masterclass with Jennifer TrepeckIn today's episode, we sit down with optimal health coach and fellow podcaster Jennifer Trepeck for a Weight Loss Masterclass.We cover topics such as:The effect of blood sugar on your healthWhy training, energy balance, the psychology of why people fail to get results, and a live demonstration of how words matter and can affect your success, this is an episode you don't want to miss!2021-06-221h 02
Powered By Iron HealthJennifer Trepeck & a side of friesHey guys, Today we sit down with Jennifer Trepeck, she is a Health and Nutrition coach, wellness, beauty, and business consultant, and also the host of Salad With a Side of Fries Podcast!Find more information about Jennifer at:IG @jenntrepeckWebsite: betterlifenowllc.comPodcast: Salad With A Side of Fries2021-03-0327 min
The Slowolution PodcastEpisode #85 - All things hydration with Jenn TrepeckIn Episode #85 of The Slowolution Podcast, I am joined by a Optimal Health Coach, Podcaster and Business Consultant Jennifer Trepeck, and we are chatting all things hydration - from why it is so important and how it affects our wellbeing, all the way to how to stay hydrated and get enough water throughout the day.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check...2021-01-3132 min
The Slowolution PodcastEpisode #81 - Reading Nutrition Labels with Jennifer TrepeckIn Episode #81 of The Slowolution Podcast, I am joined by a Optimal Health Coach, Podcaster and Business Consultant Jennifer Trepeck, and she is sharing with us all the insights into reading nutrition labels correctly, and what are the few things that we should all focus on when deciding whether a product is healthy or not!
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check...2020-12-2730 min
Fit in Real Life215: 5 Factors that Keep us Fat (and What to Do Instead) with Jenn TrepeckThis week I’m joined by Jenn Trepeck, Optimal Health Coach and fellow podcaster. Join the conversation as she shares: 💕5 things we do that so many women unknowingly do that keeps the weight on 💕The WHAT to eat for fat loss (without counting points, calories or removing food groups) 💕How to combat stress (in 45 seconds or less) 💕What to do if you struggle with stress eating Jennifer Trepeck is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After ove...2020-12-2153 minFit in Real Life215: 5 Factors that Keep us Fat (and What to Do Instead) with Jenn TrepeckThis week I’m joined by Jenn Trepeck, Optimal Health Coach and fellow podcaster. Join the conversation as she shares: 💕5 things we do that so many women unknowingly do that keeps the weight on 💕The WHAT to eat for fat loss (without counting points, calories or removing food groups) 💕How to combat stress (in 45 seconds or less) 💕What to do if you struggle with stress eating Jennifer Trepeck is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After ove...2020-12-2153 min
No sitting on the sideline DadWhat are the Misconception About Eating Right and Living Healthy? This episode of the podcast is all about a misconception about eating right with my guest Jennifer Trepeck health wellness coach and host of Salad with a side of fries podcast link: saladwithasideoffriespodcast.com facebook.com/Saladwithasideoffriespodcast show link: Buy me a coffee Facebook Page No sitting on the sideline dad podcast tee-public store 2020-12-0327 min
The Slowolution PodcastEpisode #77 - Why can't I stop eating with Jennifer TrepeckIn Episode #77 of The Slowolution Podcast, I am joined by a Optimal Health Coach, Podcaster and Business Consultant Jennifer Trepeck, and she is sharing with us all we need to know about why we can't stop eating....it is highly interesting episode with simple explanations as to why it is so difficult for us to stop eating!
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things...2020-11-2200 min
The Slowolution PodcastEpisode #62 - Debunking Detox with Jennifer TrepeckIn Episode #62 of The Slowolution Podcast, I am joined by a Optimal Health Coach, Podcaster and Business Consultant Jennifer Trepeck, and she is sharing with us all we need to know about detoxing, what to avoid, and how to go about it....
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Jennifer...2020-07-2622 min
UNCHAIN your inner strength, for Spiritual female entrepreneurs12 years later: Turning a side hustle into a successful business with Jennifer Trepeck, Optimal Health Coach and Business ConsultantHello Soul Sisters,
Welcome to another episode of our weekly podcast, Unchain Your Inner Strength. A podcast where women from all over the world come together to inspire and empower others to follow their passion and create a life and business they love. Our worldwide guests, from different backgrounds and niches, share their most valuable tips and tools to help you succeed in all areas of your life.
Today's special guest is Jennifer Trepeck, Optimal Health Coach, Podcaster and Business Consultant.
Jennifer started her health business 12 years ago, as a side hustle. As much as she loved what she was d...2020-07-0325 min
The Slowolution PodcastEpisode #51 - Burning fat as fuel with Jennifer TrepeckIn Episode #51 of The Slowolution Podcast, I am joined by a Optimal Health Coach, Podcaster and Business Consultant Jennifer Trepeck, and she is sharing with us why Keto diet is not the best option for burning fat, and what is the healthy and sustainable way to burn fat as fuel...
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www...2020-05-1032 min
Tiny Leaps, Big Changes435 - The Truth About Calories and Fat LossIn today’s episode I read an article from Jennifer Trepeck which is the very first article on the Tiny Leaps website. And I wanted read it for you to share her wisdom and encourage you to connect with her deeper. I think the article itself is phenomenal and hope you do as well.
Key Notes:
· Why Calories In vs. Out doesn’t work
· What you should focus on instead
· Calorie Quality over quantity
Important Links:
http://tinyleaps.fm/the-truth-about-calories-and-fat-loss/2019-11-2711 min
Salad With a Side of Fries Nutrition, Wellness & Weight LossThe Fitness Effect (feat Jennifer Vaughan Maanavi)From working on Wall Street to co-founding Physique57, a boutique fitness studio, Jennifer Vaughan Maanavi shares her journey. Most of all we learn the positive impact of fitness on Jennifer's life which demonstrates stories of growth aren't always dramatic but are nonetheless powerful.Links:Connect with us! FB Page & Private FB GroupJenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanPhysique 57Quotes:"Positive begets positive; small steps in the same direction lead to huge distance over time." "If I could push through a...2019-11-1342 min