Shows
Journal with JennyEp. 117 Journaling When You Struggle with Giving and Receiving SupportDo you struggle with the balance between giving support to others and allowing yourself to receive it in return?
Jenny shares personal reflections on their struggles with giving too much and the difficulty in asking for, and sometimes not receiving, the support they need.
Listeners are invited to engage in a reflective journaling exercise about their own experiences in giving and receiving support, prompting introspection about their abilities to maintain this balance.
The episode is intentionally kept short, mirroring the theme of self-care and the necessity of prioritizing one's own needs. Through this jo...
2024-02-1304 minJournal with JennyEp. 98 Empower Your Mind, Transform Your Life: Discovering Your Hidden Potential With Confidence and OptimismJoin Jenny on this episode as she discusses the transformational power of optimism and discipline. Drawing inspiration from Helen Keller's wise words, Jenny shares her own insights. Discover how staying optimistic, despite self-doubt, can pave the way for confidence to follow. She’ll provide thought-provoking journal prompts to help you discover your hidden potential through optimism and discipline.
Stay tuned for a Thanksgiving Special in the next episode, where Jenny explores the impact of journaling for gratitude and mindfulness. Prepare to make a deeper connection with yourself and the world around you.
Read more on the...
2023-11-1804 minJournal with JennyEp. 97 Relationships and Communication: Strengthening Connections with JournalingToday, we're discussing relationships and communication, two pivotal aspects of our lives that impact every connection, from personal to professional. I’m sure you can guess Jenny's secret weapon! Journaling! It's the tool we'll use to explore our communication styles, decode our emotions, and enhance connections with others, be it with our partner, family, friends, or colleagues at work.
Jenny provides a set of prompts to explore in your journal, helping you reflect on your communication in both personal and professional relationships.
Let’s connect!
Come journal with me!
Website: https://www.j...
2023-11-1406 minJournal with JennyEp. 96 Veterans Day Special: Honoring Heroes Through JournalingFor many of us, Veterans Day holds deep significance, especially if we have loved ones who've served or are currently serving in the military. The sacrifices made by veterans evoke profound gratitude and emotions that are truly indescribable.
This episode explores how we can turn our gratitude into meaningful actions and honor the heroes who've safeguarded our safety and freedoms. As always, journaling is our trusty companion on this journey.
Join Jenny as we reflect on Veterans Day and the significance of honoring our heroes through journaling. Your journal can be a source of personal g...
2023-11-1105 minJournal with JennyEp. 95 Navigating Career Changes with JournalingReflect with Jenny as she shares her personal story of resigning from a beloved teaching career, a heart-wrenching decision that ultimately led her to discover newfound passions. Despite the fear, journaling served as her guiding light, helping her clarify her goals and rediscover her purpose.
Discover how journaling can be your trusted companion during career transitions. It's not merely about putting words on paper; it's a tool for exploring your thoughts, emotions, and ambitions. Jenny delves into the process of translating your inner questions into a clear roadmap.
For practical guidance, Jenny provides a set...
2023-11-0706 minJournal with JennyEp. 94 Your Guide to Finding Peace Amidst Daily Chaos with JournalingWe've all faced the whirlwind of life's daily challenges, making it hard to find balance and calm. Life's chaos can leave us feeling overwhelmed, especially when unpredictability strikes. But there's good news - journaling can be your sanctuary in this chaos, a lifeline to inner peace. Jenny will guide you to tranquility amidst the daily storm.
Learn how journaling transcends mere writing, creating a safe space to reflect. Gain clarity and perspective that's often elusive in the hustle and bustle of daily life. Uncover the incredible benefits of journaling, helping you make sense of your thoughts and...
2023-11-0413 minJournal with JennyEp. 93 Journaling Your Way to Self-Compassion: The Power of Perception and Your ThoughtsToday, we're discussing the relationship between self-compassion, self-awareness, and self-perception.
As the narrator of your life story, every experience, belief, and thought becomes a brushstroke on your own self-portrait. Our exploration of self-compassion takes us beyond self-kindness to acknowledging your humanity, accepting your imperfections, and extending the same kindness you'd offer to a dear friend.
Your inner voice shapes your perception of yourself and the world. Your life is a work in progress, and it's entirely in your hands. As you embrace self-compassion and self-awareness, you become the artist of your life's story. Remember, your...
2023-10-3104 minJournal with JennyEp. 92 How to Make Space for the Future and Embrace What's NextJust like tending to a garden, life often requires us to clear away the past to make room for new growth. Explore how letting go of emotional baggage can create space for a brighter future.
Discover the transformational power of releasing the past through a touching story of Emily, a woman who found the courage to bid farewell to the weight of the past. Her journey illustrates the incredible potential we all have to open our hearts to new possibilities by letting go. Embrace the therapeutic act of releasing the past, making room for the beautiful future...
2023-10-2805 minJournal with JennyEp. 91 Tools to Release and Move ForwardBeyond their sheer beauty, sunsets symbolize nature's reminder that letting go of what no longer serves us can be as beautiful as welcoming the dawn of a new day. Just as the sun sets to make way for the night, we too must release the past to embrace our radiant futures.
In this episode, Jenny discusses the wisdom of decluttering our emotional closets to create space for the new. Discover how expressive writing can be your guiding light to do so.
Releasing the past is a courageous act, paving the way for personal growth and...
2023-10-2407 minJournal with JennyEp. 90 Using Expressive Writing to Heal from Past Experiences - Here’s WhyJoin Jenny as she explores the benefits of expressive writing.
Discover the science and psychology behind expressive writing to learn how this practice can unlock the wisdom within you, transform your relationship with the past, and guide you towards growth and change. Start your expressive writing practice today, and witness the incredible power of words to heal, transform, and find inner peace.
Your journal is your sanctuary, and every word you write is a step towards greater self-understanding and healing. Subscribe, leave a five-star review, and share this episode with friends to spread the word a...
2023-10-2107 minJournal with JennyEp. 89 The Healing Power of Words: Dr. James Pennebaker's Expressive Writing RevolutionIn this enlightening episode of the Journal with Jenny podcast, Jenny discusses the amazing potential of expressive writing based on the research of renowned psychologist, Dr. James Pennebaker.
Dr. Pennebaker's groundbreaking studies have revealed the profound connection between writing, emotional healing, and overall well-being. Discover the incredible benefits of putting pen to paper, as Jenny explains the science and psychology behind this therapeutic practice.
This episode explorex the secrets of language and helps you discover how your choice of words can foster personal growth and healing. Dr. Pennebaker's research sheds light on the incredible power...
2023-10-1706 minJournal with JennyEp. 88 Everything You Need to Know About Releasing Emotional BaggageMuch like an over packed backpack, emotional baggage can weigh us down, hindering our ability to experience true freedom and happiness. Join Jenny as she explores letting go and the courage you’ll need to move forward.
If you're ready to shed the weight of the past and embrace a future filled with endless possibilities, this episode is for you. Your journal is your trusted companion on this path to emotional freedom, and it all begins with the first step.
If you found this episode inspiring, please subscribe, leave a five-star review, and share it wit...
2023-10-1405 minJournal with JennyEp. 87 A Guide to Letting Go and Embracing FreedomEmotional baggage, often stemming from past hurts, regrets, and fears, has cast a shadow over your life. It's like an anchor, preventing you from fully embracing life's beauty. But there's hope.
Jenny will help you explore wisdom, including acknowledging your emotional baggage, choosing to let go, and embracing emotional freedom.
Use this episode as a guide to reclaiming your life, joy, and freedom from the burdens of the past.
If you enjoyed this episode, please subscribe, leave a five-star review, and share it with friends. Thank you for listening!
Explore Je...
2023-10-1006 minJournal with JennyEp. 86 Resilience Through Reflection: Navigating Life's Challenges with GraceJenny shares a deeply personal story, what unfolded when she faced a life-altering decision—leaving a beloved teaching career of 22 years to follow her heart's desire.
Throughout the uncertainty and fear that accompanied this major transition, Jenny turned to her journal as a trusted companion. Through the act of reflection, she discovered a well of strength and resilience she hadn't known existed within her. Her journal became more than just pages filled with words; it became her confidant, therapist, and guide.
Listen along as Jenny explores how reflection allowed her to understand her fears, hopes, an...
2023-10-0707 minJournal with JennyEp. 85 Resilience: Weathering Life's StormsLife is a journey, unpredictable and ever-changing, filled with sunny days and storms alike. In this episode of the Journal with Jenny podcast, we explore the profound power of resilience, the quality that helps us navigate life's challenges with grace and strength.
Reflect on your own experiences with resilience through journaling prompts that invite you to explore your past challenges and current obstacles, uncovering the inner strengths that have carried you through.
Embrace resilience as not just survival but thriving, a tool for transformation and self-discovery. Keep your journals close as you move toward a...
2023-10-0305 minJournal with JennyEp. 84 Nurturing the Threads of Connection: 10 Journaling Prompts to Foster Meaningful BondsIn our fast-paced world, it's essential to pause and reflect on the meaning of connection in our lives, as it enriches our existence with purpose and joy.
Listen for ten thought-provoking journaling prompts that center around fostering meaningful bonds with others and ourselves. Listeners are encouraged to contemplate the true meaning of "connection" and explore its intricate layers through their journals.
If you're ready to explore the significance of authentic bonds and foster a deeper understanding of human connection, tune in to this episode on connection.
Don't forget to subscribe and share it w...
2023-09-3004 minJournal with JennyEp. 83 Navigating Life's TransitionsWhether you're experiencing a career change, facing the end of a relationship, embracing parenthood, or longing for a more balanced lifestyle, this episode offers a lifeline of support.
Change is inevitable and can evoke fear and uncertainty. Through journaling prompts and thoughtful guidance, you'll discover how to work with these emotions rather than against them, transforming them into opportunities for personal growth.
We’ll discuss building resilience, reflecting in your journal the practical skills to withstand the challenges that come with major life transitions. We’ll also look into how you can start to embrace your...
2023-09-2605 minJournal with JennyEp. 82 Journey to a Healthier You: 10 Journaling Prompts to Uplevel Your Health & Well-beingThis episode will guide you through ten journaling prompts to help you gain insights into your current health goals and discover ways to improve your physical, mental, and emotional well-being.
Embrace the power of self-discovery and reflection, as you take every step towards becoming a healthier and happier version of yourself. Tune in and begin your transformative health adventure today!
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin...
2023-09-2307 minJournal with JennyEp. 81 Exploring the Healing Power of Journaling with Mindy MeieringLearn to use journaling as a tool for healing and personal growth with special guest, Mindy Meiering, LCSW, a licensed therapist, life coach, and creator of the Rainbow Bridge Pet Loss Deck. Mindy has an intimate understanding of grief and loss, having navigated her own journey through stage three cancer, failed IVF, and the loss of dear friends and beloved pets.
In this heartfelt conversation, Mindy shares her personal journaling journey, how journaling can help us process complex emotions, and the power of exploring different journaling perspectives. She discusses the importance of honoring our feelings, whether they...
2023-09-1947 minJournal with JennyEp. 80 Contemplating Our Regrets: 10 Journaling Prompts for Growth and HealingRegrets are an integral part of the human experience, influencing our decisions and emotions. Through ten thought-provoking journaling prompts, we will explore our biggest regrets with compassion, gain valuable insights, and pave the way for personal growth and healing.
Subscribe and leave a five-star review to stay updated on each transformational journaling journey.
Your journal is your key to healing and growth, and with Jenny's guidance, you'll find the courage to create a more purposeful life.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
2023-09-1605 minJournal with JennyEp. 79 Journaling Prompts to Reflect on Life's Wisdom: Advice to Embrace and EmbodyLife's journey is a tapestry woven with moments of learning, growth, and transformation, and the advice we encounter shapes the very fabric of our existence.
Through this introspective journey, embrace life's wisdom and contemplate how advice shapes our paths. Don't miss this episode of Journal with Jenny. Subscribe and share with friends to spread the wisdom and depth of life's invaluable guidance.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennif...
2023-09-1205 minJournal with JennyEp. 78 The Consistency Catalyst: Cultivating a Better LifeWhat if the power of journaling goes beyond simply putting your thoughts on paper? What if fostering small, consistent habits through journaling can lead to profound transformation in your life? Today, we explore the transformational power of journaling and the importance of consistency in achieving our goals.
Join me on the path toward a better life, one journal entry at a time.
By tracking your progress and celebrating every success, you'll witness the power of consistency in your life's transformation.
Share your experiences with me on social media and invite your friends and...
2023-09-0906 minJournal with JennyEp. 77 Emotion and Trauma Release through Journaling with Skylar SustinSkylar's journey from personal healing to coaching others is an inspiring tale of turning life's challenges into opportunities for growth.
In this episode of the Journal with Jenny Podcast, Jenny welcomes Skylar Sustin, an Emotion and Trauma Release Coach, to discuss the transformational power of journaling.
Discover how Skylar's journaling practice became a crucial tool in navigating her own emotional struggles and trauma during the turbulent times of the COVID-19 pandemic. Join Jenny and Skylar as they explore the profound impact of journaling on emotional release, clarity, and healing.
Skylar shares her personal j...
2023-09-0539 minJournal with JennyEp. 76 Confronting the Shadows: 10 Journaling Prompts to Overcome FearsIn "Confronting the Shadows: 10 Journaling Prompts to Transcend Fears," we contemplate fear, and its impact on our lives. Fear often lurks in the shadows, quietly influencing our decisions and holding us back from realizing our true potential.
Through ten thought-provoking journaling prompts, Jenny encourages us to shed light on our deepest fears. By facing these fears head-on, we can discover the power that lies within us. Together, we explore ways to challenge our fears, reframe them positively, and embrace a future of courage and fulfillment.
Let's journal, self-explore, and find the courage to transcend our...
2023-09-0206 minJournal with JennyEp. 75 Journaling Journeys with Earl Grey: From Language Learning to Self-DiscoveryIn this insightful installment, discusses journaling with her guest, Earl Grey, an expert English learner and inspiration to language enthusiasts. Earl shares her incredible 7-year journey of learning English and how journaling has played a pivotal role in her growth.
Join us as we explore Earl's applications of journaling. She reveals how journaling aids her writing skills and enables her to reflect on her progress as an English learner. From recording precious memories to processing emotions, Earl's journaling practice adapts to the diverse phases of her life.
Throughout the episode, we explore various journaling tips...
2023-08-2933 minJournal with JennyEp. 74 10 Journaling Prompts That Can Improve Your ProductivityWelcome to Journal with Jenny! Today, you will be empowered to reach new heights of productivity and achieve your goals through the transformational practice of journaling. In this episode, we'll explore ten powerful journaling prompts that can significantly improve your productivity and keep you on track to success.
Join your host, Jenny, as she guides you through reflective journaling exercises designed to help you set clear goals, identify and overcome productivity blockers, and envision your ideal day. Celebrate your accomplishments, define your values, and leverage your strengths to enhance your efficiency.
Through journaling, you'll gain...
2023-08-2605 minJournal with JennyEp. 73 The Power of Journaling in Abby Jimenez’s Yours TrulyWelcome to another enlightening episode of Journal with Jenny! In this captivating installment, we explore the heartwarming romance novel Yours Truly by Abby Jimenez, where the transformative power of journaling takes center stage. Join me on a journey of self-discovery and vulnerability as we unravel the significance of journaling in the life of the main character, Dr. Jacob Maddox.
Throughout Yours Truly, journaling emerges as a therapeutic tool for Dr. Maddox, an emergency medicine doctor navigating anxiety and social interactions. We delve into how this practice becomes a safe space for him to process emotions, find clarity...
2023-08-2204 minJournal with JennyEp. 72 Manifesting Abundance and Unlocking Your Potential: 10 Journaling PromptsWelcome back to Journal with Jenny, where we explore the art of self-reflection and personal growth through the transformative practice of journaling. In this empowering episode, we are going on a soul-enriching journey of manifesting abundance and unlocking our full potential.
Join your host, Jenny, as she guides you through ten powerful journaling prompts carefully crafted to help you envision a life of abundance, identify and overcome limiting beliefs, and chart a path toward achieving your dreams.
Discover the transformative power of reflective journaling as you explore what abundance means to you and recall moments...
2023-08-1908 minJournal with JennyEp. 71 Journaling for Transformation: Insights with Jenny CheifetzIn this episode, we explore various journaling ideas and practices you can incorporate into your life. Guest Jenny Cheifetz, an empowerment coach and breathwork facilitator at Jentle Coaching, shares her insights and experiences with journaling.
Jenny discusses how her journaling journey has evolved over time, from using journals to process her emotions during challenging periods to recording precious memories and milestones. She emphasizes the importance of adapting journaling to different purposes and phases of life, highlighting how each journal can represent a unique friend who serves different needs.
We also explore how Jenny incorporates journaling...
2023-08-1540 minJournal with JennyEp. 70 Soul-Stirring Reflections: 10 Journaling Prompts for Self-DiscoveryWelcome to Journal with Jenny, the podcast that invites you on a soul-stirring journey of self-discovery and introspection. In this transformative episode, your host, Jenny, presents ten powerful journaling prompts designed to ignite inner reflection and connect you with the depths of your soul.
Through these prompts, you'll revisit moments of profound joy and connection, embrace awe and wonder, and explore passions and hobbies that nourish your spirit. Visualize serene places and cultivate mindfulness to create moments of calm in your daily life. Jenny will guide you to courageously pursue your dreams, cultivate meaningful connections, and embrace...
2023-08-1206 minJournal with JennyEp. 69 Embracing Growth: A Review of The Big Life Journal - Adult VersionJoin Jenny on a transformative journey of personal growth and self-improvement as we explore the profound impact of The Big Life Journal - Adult Version. In this episode, Jenny shares her heartfelt experience with this remarkable journal that goes beyond just aiding kids' development—it becomes a powerful tool for her own self-discovery and mindset shifting.
Discover the standout features of The Big Life Journal - Adult Version as it uncovers and transforms self-sabotaging inner voices. Through its guided, science-based approach, this journal equips adults with essential tools to manage negative thought patterns and embrace a growth mi...
2023-08-0806 minJournal with JennyEp. 68 Living Authentically: 10 Journaling Prompts to Uncover Your Core ValuesWelcome to Journal with Jenny, the podcast that empowers you to discover your true self and live authentically. In this episode, your host Jenny introduces a transformative practice that will help you uncover your core values and align your life with what truly matters.
Throughout the episode, Jenny presents ten powerful journaling prompts that will guide you on this journey of self-discovery. From identifying your top five values to navigating conflicting values and overcoming challenges, each prompt delves deep into your inner world, fostering clarity and self-awareness.
By reflecting on the influence of your values...
2023-08-0508 minJournal with JennyEp. 67 Rekindling Creativity: Erin Callaway’s Journey to a Creative Awakening Through JournalingWelcome to another captivating episode of The Journal with Jenny! This week, you’ll be inspired by Jenny’s conversation with Erin Callaway, an exceptional creative nonfiction writer hailing from Central Maine.
Erin's writing path took an unexpected turn in her early 20s when she secured an editorial internship at a prestigious national business tech publication. Flourishing as a staff writer, editor, and freelancer over the next decade, Erin yearned for a more fulfilling calling beyond tech journalism. This led her on a soul-searching adventure in the early 2000s, where she ventured into diverse fields, like opening a re...
2023-08-011h 03Journal with JennyEp. 66 Reflective Self-Discovery: 10 Journaling Prompts for Uncovering Hidden WisdomWelcome to another enlightening episode of Journal with Jenny, the podcast that fosters personal growth and self-reflection through the art of journaling. In this captivating installment, we embark on a profound journey of self-discovery through the power of reflection and introspection. Prepare to unlock hidden wisdom within yourself as we delve into ten thought-provoking journaling prompts designed to stimulate curiosity and encourage introspection. Join host Jenny as she guides you through transformative exercises that explore significant events, relationships, decisions, and life lessons. Discover how these prompts can influence your perspective, foster personal growth, and nurture resilience. Embrace vulnerability, grab...
2023-07-2905 minJournal with JennyEp. 65 The Power of Journaling: Exploring Self-Expression and Gratitude with Tee Ming OoiIn this episode of the Journal with Jenny podcast, Jenny visits with Tee Ming, a passionate journaling enthusiast who discovered the transformative power of journaling during her college years in the United States. Tee Ming shares her personal journey of self-expression and self-acceptance through the practice of journaling.
Through her insightful stories, Tee Ming highlights how journaling has become a source of freedom, allowing her to accept her thoughts and emotions without judgment. Journaling serves as a tool for self-reflection and introspection, helping her recognize patterns and gain a deeper understanding of herself.
Tee Ming...
2023-07-2532 minJournal with JennyEp. 64 Making a Positive Contribution to Society: 10 Journaling Prompts for Lasting ChangeIn this episode, we consider a meaningful journey of positively contributing to society through using the power of reflective journaling.
Join your host, Jenny, as she presents ten inspiring journaling prompts designed to help you find your path and make a difference. Discover how your unique skills, talents, and passions can be leveraged to benefit others and create lasting change in your community and beyond.
Reflect on social and environmental issues that ignite your passion, explore ways to overcome barriers, and contemplate the ripple effects of your contributions.
Through this episode, you'll uncover t...
2023-07-2506 minJournal with JennyEp. 63 Living Your Best Life: 10 Journaling Prompts for Embracing Joy and FulfillmentWelcome to a transformational episode of the Journal with Jenny podcast. In this episode, Jenny shares ten thought-provoking journaling prompts that will inspire you to explore what living your best life truly means to you. With each prompt, she encourages you to reflect, imagine, and take actionable steps toward aligning your aspirations with your daily actions.
Jenny's prompts also help you break down your goals and dreams into manageable milestones, incorporating inspiring qualities and actions from others who have already embraced their best lives. She emphasizes the significance of self-care practices and encourages you to celebrate your...
2023-07-2206 minJournal with JennyEp. 62 Unlocking the Hero Within: The Hero’s Journey Interactive with Dr. John DrimmerYou won’t want to miss this captivating episode of The Journal with Jenny Podcast! In this episode, "Unlocking the Hero Within: The Hero’s Journey Interactive with Dr. John Drimmer”, Jenny has special guest, Dr. John Drimmer, whose life's mission is to help individuals unleash their inner hero and achieve personal growth.
Before becoming a psychologist, where he taught positive psychology at the UCLA School of Medicine, Dr. Drimmer was a producer at 60 Minutes and won an Emmy for the TV series Intervention, as well as the DuPont-Columbia Award for his earlier work at PBS.
In a...
2023-07-1837 minJournal with JennyEp. 60 Navigating Grief and Healing: 10 Journaling Prompts for Embracing the JourneyOn this episode of Journal with Jenny, we explore the power of journaling in navigating grief and finding healing. Jenny presents ten carefully crafted journaling prompts that will guide you through your personal journey of grief. Host Jenny shares her own experience of using journaling to navigate losses and how it continues to be a source of solace during unexpected waves of grief.
Each prompt offers a unique perspective and encourages self-reflection. Reflect on the impact of your loss, explore coping mechanisms, and trek the emotional landscape of grief. Discover meaningful rituals to honor and remember your...
2023-07-1510 minJournal with JennyEp. 61 Finding Harmony: 10 Journaling Prompts for Achieving Work-Life BalanceTune in to a new episode of Journal with Jenny, the podcast that explores personal growth and self-reflection through the power of journaling. In today's episode, Jenny tackles a common struggle in our busy lives: achieving work-life balance.
Jenny shares her own experience of juggling multiple responsibilities and how journaling helped her find some harmony amidst the chaos. Grab your journal to reflect using ten thought-provoking journaling prompts designed to prioritize self-care, set boundaries, and create a more balanced and fulfilling life.
Consider on what work-life balance means to you personally and identify the challenges...
2023-07-1511 minJournal with JennyEp. 59 Capturing Life's Legacy: An Inspiring Conversation with Merle R. SafersteinIn this captivating episode of the Journal with Jenny podcast, Jenny sits down with Merle R. Saferstein, an esteemed educator, speaker, author, and a true pioneer in the realm of legacy journaling. With an astonishing 48 years of journaling experience and an impressive collection of 380 journals, Merle has become a leading figure in the field, inspiring others to document their legacies.
Merle's journey began during her extensive career as a Holocaust educator, where she worked closely with survivors to help them preserve their stories for future generations. Drawing from this transformative experience, she retired from her role and founded Living and...
2023-07-1147 minJournal with JennyEp. 58 Demian Yumei: Journaling, Advocacy, and the Power of CreativityYou won’t want to miss this inspiring Journal with Jenny podcast episode! In this episode, Jenny has the pleasure of sitting down with the talented Demian Yumei, a writer, musician, activist, and grandmother. Join Jenny as she explores Demian's incredible journey through life and her deep connection to journaling.
From a young age, Demian's love for writing blossomed, and she began journaling as a means to process her emotions and navigate life's challenges. Journaling became integral to her spiritual practice, allowing her to enter the sacred present and cultivate gratitude. But it doesn't stop there – Demian also utilizes journaling as a...
2023-07-0147 minJournal with JennyEp. 57 The Power of Journaling: Insights from Karen Gwaltney, Licensed Therapist and Relationship CoachIn Episode 58 of the Journal with Jenny podcast, host Jenny welcomes special guest Karen Gwaltney, a licensed therapist, college adjunct psychology instructor, and relationship coach. This episode explores the power of journaling and its profound impact on Karen's life and her clients' lives. Karen shares her personal journey with journaling, highlighting its therapeutic benefits in managing intense emotions and promoting mental well-being.
The influential novel sparked Karen's interest in journaling, Are You There God? It's Me, Margaret, by Judy Blume. Since then, journaling has become integral to Karen's life, allowing her to navigate her emotions, reflect on...
2023-06-2736 minJournal with JennyEp. 56 Elevate Your Journaling Experience with Silk and Sonder's Monthly JournalsJoin the podcast for an informative episode of the Journal with Jenny podcast as Jenny reviews the Silk and Sonder Journals, where journaling becomes an intentional and transformative experience. Discover how their monthly journals combine guided prompts and trackers to keep you engaged and organized, revolutionizing how you approach personal growth.
Silk and Sonder Journals are more than just notebooks. They embody a holistic approach to journaling, a supportive community, and a mobile app filled with additional resources and inspiration. Founder Meha Agrawal's thoughtful blend of analog and digital elements creates a powerful tool for enhancing your...
2023-06-2005 minJournal with JennyEp. 55 10 Journaling Prompts to Connect with Nature and Nurture Your Relationship with the Natural WorldWelcome back to another enchanting episode of "Journal with Jenny" as your host, Jenny, takes you on a journey into the captivating world of nature. In this episode titled "10 Journaling Prompts to Connect with Nature and Nurture Your Relationship with the Natural World," Jenny invites you to grab your journal and embark on a transformative exploration.
Through a series of thought-provoking prompts, Jenny encourages you to immerse yourself in nature and reflect on the sensations it evokes within you. From calming peace to invigorating energy, let your words paint a vivid picture of your connection to the...
2023-06-1710 minJournal with JennyEp. 54 Finding Ease in Daily Life: Journaling Strategies with Marika Páez WiesenIn Episode 54 of the Journal with Jenny podcast, host Jenny welcomes special guest Marika Páez Wiesen, a writer, coach, and educator who shares her insights and experiences with the power of journaling. Marika's unique perspective and practical tips
make this episode a must-listen for anyone looking to infuse delight, wonder, excitement, and ease into their daily lives through journaling. With a focus on using \the in-between times, Marika invites listeners to reimagine their relationship with time and discover new ways to nourish themselves throughout the day.
Marika's Journey with Journaling Marika's l...
2023-06-1345 minJournal with JennyEp. 53 A Journey Within: Journaling about AnxietyThank you for listening to "Journal with Jenny," the podcast that takes you on a transformative journey through journaling. In today's episode, titled "A Journey Within: Journaling about Anxiety", we explore the profound impact of journaling on anxiety management and personal development.
Anxiety can feel overwhelming, but journaling offers a therapeutic avenue for self-reflection and understanding. Your host, Jenny, guides you through ten powerful journaling prompts designed to nurture self-reflection, manage anxiety, and foster personal growth.
Listen as Jenny delivers each prompt, offering insights and strategies to help you navigate anxiety's grip. From recognizing physical...
2023-06-1010 minJournal with JennyEp. 52 Broken Open: Embracing Life's Trials for Personal TransformationThank you for listening to Journal with Jenny, where we explore the power of self-reflection and personal growth together. In this episode, Broken Open: Embracing Life's Trials for Personal Transformation, we review the transformative book by Elizabeth Lesser. Join your host, Jenny, as she takes you on a journey of embracing life's trials as opportunities for personal transformation.
Elizabeth Lesser, co-founder of the esteemed Omega Institute, shares poignant stories and practical guidance in her book, Broken Open. Discover how to gracefully navigate life's challenges and welcome change instead of resisting it. Through the "Phoenix Process," Lesser shows...
2023-06-0606 minJournal with JennyEp. 51 Journaling Your Way to Peace: 10 Prompts for Inner SerenityListen to the Journal with Jenny, the podcast where we explore the transformative power of journaling. In today's episode, you will embark on a journey of self-discovery and tranquility.
In a world that often feels overwhelming and chaotic, finding peace can seem like an impossible task. But fear not, because journaling is here to help. By putting pen to paper and engaging with reflective prompts, you can tap into our innermost thoughts and emotions, gaining the clarity and insight needed to guide us towards a state of peace.
In this episode, Jenny shares ten essential...
2023-06-0313 minJournal with JennyEp. 50 Journal to Your Potential: Personal Growth Through Journaling with Michelle DarrowEpisode 50: Journal to Your Potential: Personal Growth Through Journaling with Michelle Darrow
In this episode of the Journal with Jenny podcast, host Jenny sits down with nurse practitioner and mindset coach Michelle Darrow to explore the compelling reasons behind adopting a journaling practice. Michelle shares her insights on journaling to help clients stay committed to their goals, cultivate mindfulness and authenticity, and focus on what they truly desire.
Here are the key highlights from the episode:
Journaling as a Personal Growth Tool: Jenny and Michelle delve into the transformative power of journaling for personal...
2023-05-3031 minJournal with JennyEp. 49 Resilience: The Key to Overcoming Life's ChallengesIn today’s episode, your host Jenny takes you on a transformative journey to explore the power of resilience and how journaling can help you develop and strengthen this crucial skill. Life is full of ups and downs, and in this podcast, you will uncover the secrets to bouncing back from adversity and making all the difference.
Resilience is the key to overcoming obstacles, adapting to change, and moving forward, even in the face of adversity. It's not about avoiding difficulties, but rather developing the inner strength and resources needed to cope. Join Jenny as she shows yo...
2023-05-2707 minJournal with JennyEp. 48 A Journal Review of The Therapy Journal: A Guided Reflection Space for Therapy SessionsGet ready for a journaling experience that will elevate your coaching or therapy sessions in Episode 48 of The Journal with Jenny Podcast!
Today, we're reviewing The Therapy Journal: A Guided Reflection Space for Therapy Sessions, a transformative tool not just limited to therapy. This journal is also designed to help you maximize your coaching sessions!
Join me as I share my personal experience with The Therapy Journal. Discover how it provides the ideal space to journal and capture your thoughts before each coaching or therapy session. It allows you to mindfully prepare and ensure you co...
2023-05-2305 minJournal with JennyEp. 47 Journaling for Growth, Reflection, and Self-Awareness with Laura CrandallDo you want to be more mindful of your decisions and actions? Are you looking for ways to ensure that your values are consistently reflected in your everyday life? On the latest episode of Journal with Jenny, Laura Crandall, the founder of Slate Communication, joins Jenny to discuss how journaling can be used as a purposeful tool to help you pause, reflect and grow.
Laura shares her insights on why it is important to practice reflection when making decisions in order to make sure that they align with your character, values, and mission. She explains why it i...
2023-05-1626 minJournal with JennyEp. 46 “How Are You, Really?” A Review of Jenna Kutcher’s Reflective Journal“The gift of beginning
is one you must grant yourself.
Once you get started,
you’ll start to see breakthroughs
where you used to see roadblocks.”
~Jenna Kutcher
Jenna Kutcher's Daily Reflection Journal, How Are You, Really? is a wonderful tool for individuals who want to cultivate a daily journaling habit and check in with themselves on a regular basis.
The journal is designed to be used for three months, with a look at the week ahead to write appointments and go...
2023-05-0911 minJournal with JennyEp. 45 English Fluency Coach Sukhi Bansal Shares How Journaling Can Unlock Mental Clarity and Help Overcome Limiting BeliefsIn Episode 45 of the Journal with Jenny podcast, host Jenny talks with Sukhi Bansal, an English fluency coach, about his personal experience and the benefits of journaling with his clients.
Sukhi discusses how he has been journaling since he was young to release his thoughts and feelings onto the page, providing greater awareness and clarity. In addition, on the podcast, Sukhi shares tips for using journaling with his English fluency students, some of whom are initially dubious about the practice. You’ll learn how we incorporate journal prompts to help his clients address limiting beli...
2023-05-0238 minJournal with JennyEp. 44 Melissa Page Deutsch Shares How You Can Use Journaling to Connect with Your Strength and WisdomHave you ever felt like you have all the answers inside but don’t quite know how to access them? In this episode of the Journal With Jenny Podcast, host Jenny chats with Melissa Page Deutsch, who explains that journaling is a powerful tool to tap into your own strength and wisdom and to gain clarity.
Melissa Page Deutsch is an experienced speech-language pathologist and life coach. She shares her journey of learning how to use journaling as a way to connect with thoughts and feelings. Ultimately, it gives her insight into herself and al...
2023-04-2531 minJournal with JennyEp. 43 Discovering the Power Words Carry: Journal with Jenny Podcast featuring Marisa HohaiaIn this week's episode of the Journal with Jenny Podcast, we are joined by the inspiring spiritual coach Marisa Hohaia who shares her valuable insights on getting in touch with our inner selves and tapping into the power of our feelings. Marisa's advice can guide us in cultivating a more meaningful and fulfilling life by connecting with our emotions and the energy we wish to emanate throughout our days through journaling.
Marisa offers a unique perspective on understanding our emotions, suggesting that we access our inner selves through a different approach when we journal...
2023-04-1828 minJournal with JennyEp. 42 The Power of Writing: Discover How Pam Bustin Uses Journaling in Both Brave and Practical WaysFor this week's episode of the Journal with Jenny Podcast, Jenny was lucky enough to speak with Pam Bustin. Pam is a successful author who has used journaling in her own life personally and to further her writing career. In this episode, we discussed how Pam uses different types of journals as part of her daily ritual to create success in all areas of her life.
Pam began using journals at a young age as a way to process the things that were going on in her life that she was not comfortable talking about with anyone el...
2023-04-1129 minJournal with JennyEp. 41 Journaling to Move What's Inside Outside to Lighten Your Load & Find the Miracles with Dr. Kellie KirkseyHave you ever felt like your inner world was a mess? Or that maybe you were carrying around too much baggage and didn’t know how to let it go? If so, then Dr. Kellie Kirksey’s episode on the Journal with Jenny podcast will be just what you need to hear. This episode dives deep into how journaling can help us move our ‘stuff’ from the inside out and lighten our emotional load.
If you're looking for inspiration on your own journey toward personal growth then this episode is definitely worth tuning into. Dr. Kellie Kirksey shares s...
2023-04-0434 minJournal with JennyEp. 40 The Art of Scared Journaling: Tips and Techniques with Kim MarieLooking for journaling inspiration? Look no further than the latest episode of the Journal with Jenny podcast featuring guest Kim Marie. In this episode, Jenny and Kim Marie dive into all things journaling. From specific journaling tips to describing her own sacred journaling space to giving us permission to make journaling our own with no prescribed way to go about it. You will be absolutely inspired by the lovely Kim Marie to try some new journaling techniques and get cozy and start writing in your journal.
If you have been looking for some new ways to approach...
2023-03-2131 minJournal with JennyEp. 39 Journaling for Growth and Transformation: A Conversation with Vive OldhamLife is a journey of growth and transformation, but it's far too easy to get caught up in the hustle & bustle of everyday life.
In this podcast episode with Vive Oldham, we discuss how journaling can provide you with an outlet for expressing feelings as well as trusting yourself without needing perfection every step of the way. We share our personal stories on getting overwhelmed and burnt out and offer advice tailored towards busy moms who still want to make meaningful progress while taking moments for restorative self-care practices like journaling your thoughts. We will dive into j...
2023-03-0735 minJournal with JennyEp. 34 Bonus - Honest Conversations with Guest Nicol MoellerEnjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear and an open heart. And as always, I’ll include a journal prompt in the episode.
Learn more about our retreat here:
https://tinyurl.com/ajx57mf3
If you like...
2021-07-0540 minJournal with JennyEp. 35 Bonus - Trial, Obstacles, and Judgements When You Follow Your Heart with Nicol MoellerEnjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear and an open heart. And as always, I’ll include a journal prompt in the episode.
Learn more about our retreat here:
https://tinyurl.com/ajx57mf3
If you like...
2021-07-0541 minJournal with JennyEp. 36 Bonus - Giving Yourself Permission to Surrender & Grow with Guest Nicol MoellerEnjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear and an open heart. And as always, I’ll include a journal prompt in the episode.
Learn more about our retreat here:
https://tinyurl.com/ajx57mf3
If you like...
2021-07-0532 minJournal with JennyEp. 37 Bonus - What's Your Access Point? with Guest Nicol MoellerEnjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear and an open heart. And as always, I’ll include a journal prompt in the episode.
Learn more about our retreat here:
https://tinyurl.com/ajx57mf3
If you like...
2021-07-0541 minJournal with JennyEp. 38 Bonus - Aligning with Your Life's Purpose & Receiving Your Gifts with Guest Nicol MoellerEnjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear and an open heart. And as always, I’ll include a journal prompt in the episode.
Learn more about our retreat here:
https://tinyurl.com/ajx57mf3
If...
2021-07-0537 minJournal with JennyEp. 33 Bonus - Making Space & Saying YES to the Whisper with Guest Nicol MoellerEnjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear and an open heart. And as always, I’ll include a journal prompt in the episode.
Learn more about our retreat here:
https://tinyurl.com/ajx57mf3
If you like...
2021-07-0548 minJournal with JennyEp. 32 The Journaling Question I'm Always AskedToday we will explore the number one question I’m asked about journaling and one of the most challenging questions I ask myself. Press play to find out!
And if there is something you would like me to speak to, please reach out!
I took a bit of a break after my dad’s recent death. It feels good to be back with all of you and creating again. Thank you for all of the love and support during this difficult time.
Download my “How to Journal” PDF to learn to:
*take own...
2020-11-3005 minJournal with JennyEp. 31 Journaling Towards Discovery with Elizabeth ElleryOur guest. today is photographer, website designer, and fashion industry insider, Elizabeth Ellery, who launched two successful businesses and now uses her skills & intuition to help female entrepreneurs build the perfect personal brand online.
As you listen to this podcast episode, you will feel like you're eavesdropping on two best friends discussing how journaling has helped them personally and professionally. How can you use journaling as a catalyst for growth? How does dream journaling help you manifest your deepest desires? What answers can you find inside of you when you journal?
Join us to hear mo...
2020-10-2737 minJournal with JennyEp. 30 Journaling to Shed Old Identities and Move Towards New OnesDo you feel held back by limiting beliefs about who you are?
Are you having trouble sticking with new habits that will help you be a better version of yourself?
Do you want to shed old identities and move towards new ones?
Press play now for this journaling prompt that will help you gain perspective and level up!
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends!
I would be incredibly grateful.
If you liked...
2020-10-0805 minJournal with JennyEp. 29 Journaling Touchstones with Yvette KoomeYvette Koome has been an animal lover, artist, and writer since a young age.
After many health challenges and journeys to rise from them, Yvette uses writing as a tool for self discovery.
In this episode, we chat about travel journals, pandemic writing, and using journals as touchstones for different times in our lives.
Do you want to know…
How Yvette plugged into the Hay House Writers Community?
How writing and brushing your teeth relate?
What one of our favorite classic writer’s books could be?
Pr...
2020-09-3031 minJournal with JennyEp. 28 Discover Spiritual Journaling with Katy SloaneKaty Sloane’s journaling practices are deeply intuitive and revealing.
This episode will inspire you to gather gorgeous crystals and delve into your own rituals around journaling. We discussed - How meditation and journaling can be paired for powerful messages? What are Katy’s rituals before she begins to journal?
Are you ready to discover the magic behind journaling?
Katy Sloane is a spiritual teacher and intuitive healer, having studied metaphysics, angels and energy healing alongside Doreen Virtue (PhD) and achieved a BA with Honors in Art & fashion. She is also a Reiki Mast...
2020-09-1427 minJournal with JennyEp. 27 Possibilities on the Page with Michele HenshawLearn how you can exhale into your journal with Michele Henshaw to cope, to transition, and to lead you to possibilities on the page. Listen now to hear Michele’s 5:2 Journal Method.
Creator of the Life Path Design Method, award-winning global coach, mentor, and speaker Michele Henshaw has helped thousands of people create businesses they love that provide them with the life they dream of. Her mission is to help clients create a life and business that lights them up and fills them with joy.
You can find Michele online here - Web: http://michelehenshaw.co...
2020-09-0827 minJournal with JennyEp. 26 Find Your Voice Through Journaling with Helen MillarOn the podcast, Helen Millar shares how she gives creativity voice through her writing and journaling. We discussed - How Helen uses journaling as a tool to step into her full power? How she guides her clients to find their voice and share their stories through writing? What her favorite tricky writing strategies are for days she resists picking up the pen? You’ll find all the answers and more on the podcast!
Helen is an award-winning actress, storyteller and a spiritual guide for women who are looking for more magic in life and a deeper connection wi...
2020-08-3123 minJournal with JennyEp. 25 Permission to Feel by Dr. Marc BrackettHow are you feeling?
We are learning the powerful role Emotional Intelligence plays in our lives. Permission to Feel by Dr. Marc Brackett discusses tools you can use immediately to understand yourself and your feelings better along with how feelings drive your actions.
I’ll share information I learned from the book with a writing activity you can do for yourself or with others.
Full disclosure - If you decide to PURCHASE the BOOK, click here to use my amazon associates link where I will earn from qualifying purchases.
Here's excellent PDF...
2020-08-3006 minJournal with JennyEp. 24 From Journaling to Publishing Tina Wiles Shares Her Top TipsTina Wiles does it all! Author, Engineer, and Educator… On this podcast episode, Tina will share inspired journaling tips, a writing prompt to tame your fears, and an insiders guide to publishing on Amazon.
Tina Wiles has a unique background. Not only does she hold a Bachelor of Science degree in Industrial Engineering from the University of Michigan, but she is also a certified high school math teacher! Tina has been working in the test prep industry for over 14 years and has found her passion. She has published two books on Amazon: How to Slay the ACT and...
2020-08-2428 minJournal with JennyEp. 23 Electrify Your Journal Experience with Liz GarrettAuthor and coach, Liz Garrett, uses joy as her GPS and her journal as her map.
This podcast episode will leave you inspired! Having Liz on the podcast certainly left me ready to grab my pen and start writing in my journal! We discussed - How she sets intentions to electrify each and every day? How does she use her journal in her creative process? What surprising things does she use her journal for? Are you ready to be inspired to journal?
More about our guest:
Liz Garrett, Author, Intentionology: 365 Days of Living...
2020-08-1740 minJournal with JennyEp. 22 Do You Ever Wonder What Could Have Been?Have you experienced loss or denial? Do you struggle with endings? It’s all difficult to try to navigate these life events.
If you are looking for a reflective way to deal with these types of difficulties, the writing prompts in this podcast will help you.
Before we begin, please click here to download my “How to Journal Guide”:
https://www.jennifertroester.com/download-journal-page
I will share with you some of my favorite topics and hacks for journaling. I hope you can join me!
If you liked this episode, make s...
2020-05-1906 minJournal with JennyEp. 21 The One Word Journal MethodHave you ever tried journaling about One Word? It is a powerful journaling method that will surprise you. There is great meaning and depth in words - even just one word. The One Word Journal Method is something I go to when I want to connect, reflect, or clear blocks. Honestly, it’s so simple that most of you don’t do it, but you should - you must! I hope this inspires you to give it a try! Journal with me! Let’s connect. I will share journal ideas with you each day next week. Before we begin, please...
2020-05-1105 minJournal with JennyEp. 20 Journaling Intentions for Growth and Manifesting Your Deepest DesiresWhat actions do you take to grow? How can you use journaling to manifest your deepest desires?
This is one of my favorite writing activities especially in the spring because everything is starting to bloom and grow which relates perfectly to setting intentions in your journal and taking action to help them come to life. I’m so excited for you to try this out! Please let me know what you think.
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends!
I would be inc...
2020-05-0607 minJournal with JennyEp. 19 Have You Felt Exhausted and Overwhelmed? I Can HelpThere have been multiple times in my life when I have stepped away from writing. Essentially, writing is my time to connect with myself and what’s really in my heart.
The year after I had my youngest daughter was difficult, but I kept running and going without taking a moment to stop or to take care of myself. Then writing stepped in and smacked me in the face to show me just how important it is to write and get centered about what’s really important to me.
If you liked this episode, make sure...
2020-04-2810 minJournal with JennyEp. 18 Try Writing in a Want JournalWhat do you want?
What do you really want?
Have you reflected on it, written it down, and thought about how to make it happen?
I invite you to try a “Want Journal”.
In this podcast I will explain what a “Want Journal” is and how it will change your life.
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends!
I would be incredibly grateful.
If you liked this episode, make sure you subscrib...
2020-04-2107 minJournal with JennyEp. 17 Here’s How Journaling & Writing Can Help You NowDo you need some journaling and writing ideas that will help you right now?
Journal and writing have been my most faithful tools to carry me through tough times. Try out my suggestions and write with me. Together, we can get through this uncertain time.
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends!
I would be incredibly grateful.
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends!
...
2020-04-1707 minJournal with JennyEp. 16 Your Guide to Working at Home During the Coronavirus Pandemic Along with Helpful Journaling and Writing TipsWorking from home has been a huge adjustment for so many of us.
In this podcast, I will help you navigate this new territory with some tips along with writing and journaling ideas to get you through.
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends!
I would be incredibly grateful.
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends!
I would be incredibly grateful.
2020-04-1718 minJournal with JennyEp. 15 Is Everything Figureoutable?Do you think everything is figureoutable?
Join me this episode to explore this question along with a writing activity from Marie Forleo’s book, Everything is Figureoutable: How One Simple Belief Can Help Us Overcome Any Obstacle and Create Unstoppable Success.
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends!
I would be incredibly grateful.
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends!
I would be incredibly gr...
2020-03-3106 minJournal with JennyEp. 14 Intentional AchievementsDo you have a new habit you’ve tried to form but failed? Do you self sabotage when you decide to start something new? Do you set goals or do you set intentional achievements?
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends!
I would be incredibly grateful.
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends!
I would be incredibly grateful.
Come journal with me...
2020-03-3013 minJournal with JennyEp. 13 Four Things YOU Can Do to Celebrate International Women’s DayWhat can you do to celebrate the amazing woman you are?
In this episode, you learn ways to support and celebrate YOU!
Grab your journal and let’s get this party started!
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends!
I would be incredibly grateful.
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends!
I would be incredibly grateful.
Come jo...
2020-03-2905 minJournal with JennyEp. 12 Top 10 Tips about Writing from Zen in the Art of Writing By Ray BradburyLearn about the best books that inspire writing in my Book of the Month episodes!
This month, I will reveal the Top 10 Tips I learned from Ray Bradbury’s book Zen and the Art of Writing. It’s one of the best books I’ve read about writing because there are a lot of practical tips along with plenty of inspiration.
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends!
I would be incredibly grateful.
If you liked this episod...
2020-03-2908 minJournal with JennyEp. 11 The 3-2-1 Journal MethodIf you’re new to journaling or if you’re not, here’s a quick way to be reflective while journaling at the end of your day.
I call it The 3-2-1 Journal Method where, as my friend Jenine describes, you will “etch memory, mold daily practices, and train alertness & thoughtfulness.”
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends!
I would be incredibly grateful.
If you liked this episode, make sure you subscribe, leave a five star review, an...
2020-03-0304 minJournal with JennyEp. 10 Changing One StoryIt’s almost spring; it’s time to renew, and change that one story you may be carrying around. In this episode, I will share with you about a time that I changed a story that could have been very negative into one that was positive for me.
I’d love to tell you more...
Have you thought of using writing to help you through a big change, a transition, or a life event you want to make choices about? Is there one story you want to change in your life, so you can look at it...
2020-02-2505 minJournal with JennyEp. 9 The Sock that Made Me CryWhen you experience a difficult transition, you never know what’s going trigger an emotion that’s hiding just beneath the surface.
Listen as I share a personal story and tell you how writing helped me accept a difficult transition.
I’d love to tell you more...
Have you thought of using writing to help you through a big change, a transition, or a life event you want to make choices about? Is there one story you want to change in your life, so you can look at it from a new perspective?
...
2020-02-1807 minJournal with JennyEp. 8 Have You Had Any Regrets?Let’s talk about regrets. Do you have any? This week you will write about any regrets you have and how you can change that.
Download my How to Journal Guide to get on my private email list. If you join this week, you will receive personal emails with videos about my Kickstart to Clarity Five Day Writing Program. https://www.jennifertroester.com/download-journal-page
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends!
I would be incredibly grateful.
If yo...
2020-02-1104 minJournal with JennyEp. 7 Let Me Be ClearAre you ready to get clear about what matters most to you? We’re already into 2020; it’s time to get focused on what’s most important to you.
Download my How to Journal Guide to get on my private email list where you will be inspired as you learn more about my life and how I’ve used writing to help me. https://www.jennifertroester.com/download-journal-page
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends!
I would be incredibly grateful.
...
2020-02-0504 minJournal with JennyEp. 6 Have You Tried Bullet Journaling?Have you ever tried Bullet Journaling? Actually, rewind...have you ever heard of Bullet Journaling? It is a creative, fun, and flexible planner system to track the past, make the most of the present, and plan for the future.
Don’t let it intimidate you! I gave up the first time I tried. After trying again, bending the rules, and tailoring it to my own inspiration and goals, I am hooked. Honestly, my bullet journal is my secret little sidekick!
Learn my improvised tips and tricks to bullet journaling along with my favorite materials I us...
2020-01-2808 minJournal with JennyEp. 5 It's an HonorWhen you think about taking care of others, what comes to mind?
In one or numerous ways, we all are caretakers, but not everyone feels the same way about it. For some, negative words and phrases come to mind - time-consuming, pointless, unfulfilling.
I challenge you to transform your thoughts on caretaking to something much more than just a chore. How would your demeanor change if you told yourself what you are doing is an honor?
Let’s explore these emotions in our journal. Writing about this will help reveal your current emotions to...
2020-01-2105 minJournal with JennyEp. 4 Said Values VS. Lived ValuesWhat are your values? Are you living them?
Settle in with your journal to write about your values and if you are taking action to stay in alignment with them.
Writing about this in your journal will help you understand yourself better - to get out of your head and get your heart onto the page.
Do your actions match what you value most? Let’s explore this question in our journal.
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends!
...
2020-01-1405 minJournal with JennyEp. 3 Our Deepest FearWhat’s your deepest fear?
Listen to Marrianne Williamson’s poem, “Our Deepest Fear” then grab your journal and write about how her words apply to your own life. It might surprise you.
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends!
I would be incredibly grateful.
Come journal with me!
Instagram: @jennifertroesterwrites
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
https://www.jennifertroester.com
2020-01-1004 minJournal with JennyEp. 2 Book of the Month: The Artist's Way by Julia CameronLearn about the best books that inspire writing in my Book of the Month episodes!
This month, I will let you in on the best book about writing I have ever come across called The Artist’s Way: A Spiritual Path to HIgher Creativity by Julia Cameron. I'll explain how Cameron helps you get in touch with your creative artist through 12 weeks of reading and writing exercises as well as her tools called Morning Pages and Artist's Dates.
If you liked this episode, make sure you subscribe, leave a five star review, and tell your frie...
2020-01-1006 minJournal with JennyEp. 1 Am I Doing It Right?Journaling has grounded me and saved me from my own thoughts more than I can say. It has helped me gain new perspectives, and I hope to share that with you. I invite you to come explore and write with me. So grab your journal and your favorite pen, and let's write!
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends!
I would be incredibly grateful.
If you liked this episode, make sure you subscribe, leave a five star review, and...
2020-01-0908 min2020-01-0500 min