Jennifer Walter - Podcast Details

Shows

Scenic Route, Social Change and Mental Health Conversations for PerfectionistsThe Weight We Carry: How Our Bodies Hold Stress – And What to Do About It feat. Michelle SabatiniWhy do we feel exhausted even when life looks “fine” on the outside? In this episode of Scenic Route, we explore the quiet, invisible weight so many of us carry—and how our bodies often hold onto stress, tension, and emotional labor in ways we don’t even notice.Zurich-based body therapist Michelle Sabbatini joins Jennifer Walter to discuss the difference between having a body and being one and how tuning into our physical sensations can be the first step toward healing and resilience.What we unpack together:The disconnect between how we fe...2025-04-151h 11

Scenic Route, Social Change and Mental Health Conversations for PerfectionistsSmiles and Sacrifices: The Modern Motherhood PerformanceWhy are women punished for being honest about motherhood?When Chappell Roan said her friends with kids are “in hell,” the backlash wasn’t about the words but about breaking the performance. In this episode of Scenic Route, sociologist and coach Jennifer Walter unpacks the emotional labour, mental load, and societal expectations that define modern motherhood.Why do we praise men like Seth Rogen for opting out of parenthood while vilifying women who name the cost of caregiving? Why do tradwife aesthetics trend while actual support for mothers disappears?This episode explor...2025-04-0821 min

Scenic Route, Social Change and Mental Health Conversations for PerfectionistsWhat We Eat Is Political: Reframing Veganism with Joy feat. Matthew C. HaltemanWhat we eat isn’t just personal — it’s political. In this thought-provoking episode, Matthew C. Halteman, philosopher and author of Hungry, Beautiful Animals, joins Jennifer to reframe the ethics of veganism through the lens of joy, flourishing, and resistance.Instead of guilt or perfectionism, Matt advocates for ethical and vegan eating as an act of joyful defiance — a way to challenge systems of oppression while embracing personal and collective well-being. Together, they explore:How vegan ethics intersects with moral philosophy and political activismWhy joyful r...2025-03-041h 04

The Stormy Show with Stormy SageEp 62. Overcoming Loneliness, Embracing Change & Building Real Connections through the lens of Sociology with Jennifer WalterStormy and Jennifer explore the relatability of characters in popular culture, the journey into sociology and its relevance to mental health, and the complexities of loneliness and community building in today's society. They discuss the importance of offline connections, the impact of life transitions on relationships, and the systemic issues that hinder community engagement. In this conversation, Stormy and Jennifer explore the complexities of personal growth, the importance of understanding fatigue, and the challenges of embracing change. The dialogue also delves into the wisdom of the body and spirit, emphasizing the need for individual...2025-02-071h 02

Awakened MotherhoodThe Scenic Route w/ Jennifer WalterWelcome to Awakened Motherhood, the podcast where mothers share their powerful stories of healing and empowerment. In this episode, Amanda Quick hosts Jennifer Walter, a Swiss sociologist and mental health advocate, who shares her transformative journey through postpartum challenges and chronic illness. Jennifer opens up about the profound hardships she faced following a traumatic birth and the subsequent health issues, including her diagnoses of celiac disease and endometriosis. While navigating these challenges, Jennifer embraced her fierce feminine power and found strength in her role as a mother. She candidly discusses the systemic issues within healthcare and the...2025-01-2448 min

A seat with me34. Dear Women, stop being nice, A SEAT WITH... Jennifer WalterRemember that time you smiled and awkwardly said “thank you”, when in reality what you wanted to say was “F— off!” ? Yeah, we’ve all been there at some point in our lives. Women in particular we are socialised and raised to be nice in all environments and every situations. To discuss this further, today we sit down with Sociologist and Mental Health Practitioner Jennifer Walter. Sit down with us and discover the journey of self-awareness and empowerment in navigating personal boundaries.We explore the complexities of people-pleasing behaviours, especially among women, and the distinction between being “nice” and bein...2025-01-221h 19

The Gastroenterologist And His DaughterS04E03 | Gut Stories: Endometriosis & Coeliac Disease with Jennifer WalterThis season, your hosts are introducing a series called Gut Stories - bringing the "patient or client" perspective to the show. Up until now, they’ve focused on professionals and how they manage various gut conditions but it’s time to explore and share the challenges people face within the medical and healthcare systems. This will help raise awareness about different gut conditions from their unique point of view.On today’s episode, you’ll meet Jennifer. She shares her story and journey living with two chronic conditions, endometriosis and coelia...2024-12-2341 min

Storytelling with Lindsay BednarJennifer Walter | Ep 49Jennifer Walter, MSN, APRN, CNP Board-Certified Adult-Gerontology Nurse Practitioner | Mother of Three Boys | Bio Identical Hormone Specialist | Advocate for Women's and Men's Health | Preventive Medicine Focus Connect with Jennifer: www.my-renewedhealth.com www.my-renewedhealth.com Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Please connect with me over on Instagram @lbednar. © 2022 - 2024 Lindsay Bednar - All Rights Reserved 2024-12-171h 36

Scenic Route, Social Change and Mental Health Conversations for PerfectionistsThank You, Fear: Transforming Anxiety into Empowerment feat. Jana OstaEver wondered how fear shapes your reality and what it takes to overcome it? Discover how to turn fear and anxiety into powerful tools for personal growth and success. In this empowering episode of The Scenic Route Podcast, host Jennifer Walter and guest Jana Osta, a hypnotherapist and Kundalini yoga teacher, explore practical strategies for managing anxiety, trusting intuition, and finding balance in life.Key Highlights:Understanding fear: Learn about the evolutionary purpose of fear and how it manifests in modern life (02:14)Mindfulness techniques: Explore the 5-4-3-2-1 grounding exercise and 4-7...2024-10-291h 00

Scenic Route, Social Change and Mental Health Conversations for PerfectionistsGrief and Healing: The Art of Somatic Awareness and Witnessing with Parijat DeshpandeIn this powerful episode of The Scenic Route Podcast, host Jennifer Walter dives deep into the often misunderstood world of grief and healing with expert Parijat Deshpande, MS and founder of Ruvelle. Together, they explore: The universal nature of grief and why all loss is validHow to integrate loss into daily life and honour loved onesThe importance of raising our somatic capacity for emotionsCultural perspectives on grief and mourningBuilding empathy and becoming a witness to others' griefPractical tips for navigating difficult conversations about lossThe connection between grief, empathy, and social changeParijat shares invaluable in...2024-10-2253 min

Scenic Route, Social Change and Mental Health Conversations for PerfectionistsThe Psychology of Conflict: Healing Society from the Inside Out with Phyllis LeavittHow do our personal relationships shape the way we engage with society? Can psychology offer solutions to the deep divisions we see today?In this thought-provoking episode of The Scenic Route Podcast, host Jennifer Walter sits down with Phyllis Leavitt, acclaimed psychologist and author of America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis. Together, they explore the powerful link between family dynamics and societal conflict—and how we can use psychology to heal division, foster understanding, and create lasting change.🎧 Listen now and disco...2024-10-081h 02

Scenic Route, Social Change and Mental Health Conversations for PerfectionistsEmbrace the Unknown: Why Certainty is Overrated in Personal Transformation with Jessica EllAre you feeling stuck because you're afraid to make the "wrong" choice? Do you find yourself paralyzed by the need for certainty in your life decisions? What if embracing uncertainty could be the key to unlocking your true potential?In this illuminating episode of The Scenic Route Podcast, host Jennifer Walter sits down with Jessica Ell, a Martha Beck-certified life coach specializing in helping people make hard decisions. Together, they explore the power of embracing uncertainty in personal growth and decision-making.Key topics includeThe difference between clarity and certainty in life choicesHow family...2024-10-0158 min

Work it, Live it, Own it!52: How Life Events Can Influence Your Brand with Jennifer WalterJoin us in this insightful episode as we welcome Jennifer Walter, a renowned sociologist and rebranding expert, alongside hostess, SaCola Lehr. Dive deep into the world of brand trust and the entrepreneurial journey. Discover the critical role of authenticity, empathy, and leadership in crafting a brand, and learn about the intriguing concept of a "north star memory" that can steer your branding strategy. Jennifer imparts her wisdom to entrepreneurs, encouraging them to remain faithful to their core values and to carve out their own definitions of success, while warning against the pitfalls of rebranding without just cause. The conversation...2024-06-2456 min

Plant. Body. Soul. Podcast28. Unveiling the Magic: A Journey Through Walter Where?House with Kirk StrawnStep into the immersive world of Walter Where?House with Gordon, Jen, and owner Kirk Strawn as your guides on the latest episode of The Plant. Body. Soul. Podcast. Explore hidden gems and the storied past of this remarkable space where creativity knows no bounds, and every corner exudes love and respect. Discover the magic that makes Walter Productions a beacon of community and self-expression, from jaw-dropping flame effects to transformative art installations. Hear firsthand accounts of legendary parties and groundbreaking events, and learn how you can get involved with the nonprofit work shaping the future of this vibrant...2024-05-1654 min

Scenic Route, Social Change and Mental Health Conversations for PerfectionistsAchieving Satisfaction and Success between Diapers and Dreams with Bec CuzzilloHave you ever found yourself at the crossroads of chasing dreams and changing diapers? Entrepreneurship and parenthood aren't for the faint of heart.Bec Cuzzillo joins us to weave a narrative that's all too familiar for entrepreneurial spirits parenting their way through life's complex tapestry. Bec, a spiritual business coach and full-time mom, shares her odyssey, discussing how she blends her maternal instincts with a burning desire to uplift spiritual women through their business endeavours. We traverse the landscape of aligning personal purpose with the duties of parenting, revealing insights on embracing life's seasons, the...2024-01-1644 min

Scenic Route, Social Change and Mental Health Conversations for PerfectionistsImprove Your Money Mindset: Ways to Financial Well-being with Sameera SinghUnlock the doors to financial flourishing with London's premier money coach, Sameera Singh, as we tackle the oft-overlooked influence of the money mindset on our fiscal trajectory. Sam spills her struggles and victories with money, providing a roadmap for those seeking to rewrite their financial narratives. Like staying in shape, a healthy money mindset demands constant attention; forget quick fixes. It's about the marathon, not the sprint. We investigate the psychological fabric of money personalities, offering a lens to understand better and leverage our spending behaviours and entrepreneurial strategies. This episode is a treasure trove for anyone ready to...2024-01-0952 min

Scenic Route, Social Change and Mental Health Conversations for PerfectionistsReclaiming Identity and Healing from Emotional Trauma with Casey Kang HeadWhat if you could transform the pain of surviving an ordeal into a thriving passion?Join us as we dive deep into the life of Casey Kang Head, an incredible woman who turned her battle with acute lymphocytic leukaemia into a source of strength, not just for herself but for others battling similar demons. Casey, a three-time cancer survivor, opens up about her journey through the haunting valleys of treatment, the shadowy corners of a stroke, and the frightening precipice of a relapse.Our conversations take us beyond the realm of physical healing...2024-01-0250 min

Scenic Route, Social Change and Mental Health Conversations for PerfectionistsHow to Accomplish Self-Trust in Your Own Journey with Virginie FergusonPicture this: a working mother juggling her professional career with the demands of her personal life, feeling overwhelmed and on the brink of burnout. That was Virginie Ferguson before a chance encounter with "The Alchemist," which took her on a transformative journey from France to Scotland and from stress to serenity. Virginie clawed back from the edge with yoga, emphasizing mental and emotional resilience. In our chat, we traverse her inspiring journey, touching on how yoga brought balance and calm into her life.What happens when your heart says one thing, but your mind insists on another...2023-12-261h 02

Scenic Route, Social Change and Mental Health Conversations for PerfectionistsUnmasking Shame: Transforming Pain into Growth and Resilience with Kyira WackettEver found yourself hesitating to speak up in a meeting, fearing you'll say the wrong thing? Or avoiding social events because you feel unworthy of others' company? Shame influences our self-worth and behaviour in many ways, so let's shed some light on this. Join us on a captivating exploration with Kyira Wackett, a renowned mental health therapist and creator of Adversity Rising. With her profound insights, we dissect the complexity of shame, its manipulation for societal control, and its damaging consequences on our self-worth and behaviour.Why You Should Listen:Understanding Shame:2023-12-1957 min

Scenic Route, Social Change and Mental Health Conversations for PerfectionistsEntrepreneurship at Your Own Pace: Navigating Business and Chronic Illness with Sarah BerthonEver wished you could better manage your energy levels while juggling the demands of an entrepreneurial journey? Picture this: you're trying to launch your business, but your chronic illness is making it seem impossible. Well, you're not alone. Our guest today is Sarah Berthon, an entrepreneur who mastered running her business, Excel Against the Odds, despite her chronic illness. She's here to share her wisdom on the essential small changes that can significantly impact our energy levels and productivity.We tackle the importance of listening to our bodies, setting realistic expectations, and carving out time for regular...2023-12-1251 min

Scenic Route, Social Change and Mental Health Conversations for PerfectionistsFinding Your Best Path in Business and Life with Kristin MorrisonFrom Paychecks to Passion Projects: Is there a Secret Roadmap for Leaping into Entrepreneurship? Get ready for an exchange of wisdom! Kristin Morrison, a holistic business coach, liberates her knowledge about the evolution of her pet-sitting and dog-walking business into a prosperous venture. Her inspiring tale of transformation from a novice business owner to a sought-after coach assisting pet business owners worldwide will surely captivate you.Are you ready to unlock the secrets of a successful business? Prepare to learn the vital aspects that include trusting your instincts, taking actionable steps, decomposing large p...2023-12-0557 min

Scenic Route, Social Change and Mental Health Conversations for PerfectionistsUnlocking Abundance: How to Succeed Soulfully with Jessica EleyEver feel like you're racing toward success but have lost sight of what you're running for? Burnout knocking at your door?Welcome to a transformative discussion with the extraordinary Jessica Eley, who has been instrumental in guiding high achievers to redefine the meaning of success and align it with their core values. We tackle the concept of making conscious choices, how to stop sidelining your own wants, and the steps to crafting your personalized roadmap to success.What happens when your values collide head-on with your dreams? Jessica and I journey into this complex crossroads...2023-11-281h 00

Scenic Route, Social Change and Mental Health Conversations for PerfectionistsHow to Establish Healthy Boundaries: Practical Insights with Dr. Randie SchacterGet ready for an enlightening conversation with Dr. Randie Schacter, a seasoned psychiatrist, as she imparts her invaluable wisdom on redefining self-care and establishing healthy boundaries in both your personal and professional life.In this episode, we dive into the often underestimated realm of self-care in the healthcare industry. Dr. Schacter emphasizes that achieving a work-life balance isn't about perfection but rather the consistent practice of mindful steps toward holistic well-being.Shifting gears, we explore the intricate art of boundary setting. Dr. Schacter illuminates the distinction between energy-wise and capacity-wise decision-making, offering expert guidance on...2023-11-2146 min

Scenic Route, Social Change and Mental Health Conversations for PerfectionistsIt's Time to Ditch Imposter Syndrome and Gain Courage with Heather WanningerWhen life serves you lemons, do you know how to make lemonade? Heather Wanninger, a successful photographer and coach, turned her sour experiences into a sweet entrepreneurial journey. As a single mom of three boys, Heather navigated the choppy waters of loss, depression, and life-altering changes, emerging as a resilient woman who built a thriving photography business from scratch.Why Tune In:Resilience in Adversity: Hear how Heather overcame personal challenges, including the loss of her father and battling depression.Building a Business: Learn what it takes...2023-11-1451 min

Bosses With BaggageFinding Joy Through Chronic Illness and Saying F-U To Hustle Culture with Jennifer WalterIn this episode, host Sherry Sutton interviews Jennifer Walter as we both give a huge middle finger to hustle culture. The world keeps telling us that we’re supposed to go all-in every single day, but you know, maybe that’s exactly why we’re getting burnt out! What you can expect from this episode:● Being able to swear (with emphasis) in multiple languages. ● Jennifer dealing with endometriosis, celiac disease, and IBS while navigating motherhood and running her own business. Imagine the stress!● As you can imagine, this resulted in burnout and a lack of...2023-10-1238 min

Scenic Route, Social Change and Mental Health Conversations for PerfectionistsScaling Your Business with Integrity: Insider Strategies with Erika TebbensDo you dream of scaling your business without the hassle of bloated systems or questionable sales tactics? If yes, this episode with our fascinating, smart, and fun guest, Erika Tebbens, is just right for you. Welcome to an enlightening episode featuring Erika Tebbens, a growth strategist and sales coach with almost two decades of invaluable business experience. Erika specializes in crafting personalized growth plans for entrepreneurs, emphasizing intentional visibility and aiding business owners to become unforgettable and well-compensated.Why Tune In:Personalized Growth Plans: Learn how Erika crafts unique strategies for entrepreneurs, f...2023-10-1054 min

Scenic Route, Social Change and Mental Health Conversations for PerfectionistsRedefining Wealth: Pamela George on Value-based Budgeting and Healing Money TraumaJoin us for an impactful episode as we dive deep into personal financial stories with our incredible guest, Pamela George. Pamela’s journey is a beacon of hope and resilience, from poverty in Trinidad and Tobago to financial empowerment.Why Tune In:Resilience and Determination: Hear Pamela’s journey from poverty and becoming the primary caregiver for her sister at 19, demonstrating her tenacity and resolve.Seven Pillars of Money Management: Learn about Pamela’s innovative framework for financial transformation. These pillars guide women in managing their finances effectively and empower them to take c...2023-10-0358 min

Scenic Route, Social Change and Mental Health Conversations for PerfectionistsThe Psychology Behind Creating Real Connections: What No One Will Tell You with Rai Hyde CornellWelcome to a riveting conversation with Rai Hyde Cornell, business mentor, coach, and CEO of Cornell Content Marketing. Rai's journey from the mental health sector to a successful entrepreneur provides a rich backdrop to our discussion on the intersection of psychology, sociology, and business. We peel back the layers of this complex relationship and how it's crucial in building irrevocable customer trust.Why Tune In:Rai's Journey: Discover how Rai transitioned from the mental health sector to entrepreneurship, and how this unique path shapes her approach to business.Building Trust:...2023-09-2657 min

Scenic Route, Social Change and Mental Health Conversations for PerfectionistsTune into You: Embrace Intuition for Authentic Living with Kaileen EliseHave you ever wondered about the power of that inner voice in your head and how it can improve your life?Today, we're delving into the fascinating realm of intuition with Kaileen Elise, an intuition coach, and discovering why it's a complete game-changer. Kaileen shares her journey into intuition coaching and reveals why trusting your gut can profoundly shift your life. Imagine reconnecting with that inner voice you often overlook. Kaileen's mission is to help entrepreneurs like you harness their powerful intuition. In This Episode, You’ll Discover:Kaileen's Journey: Hear...2023-09-1958 min

Sherman Walter [epub] [Read] Atalanta by Jennifer Saint [epub] [Read]Atalanta by Jennifer Saint**Download Book Here ==> https://ningnongninggunga.blogspot.com/61884838-atalanta[epub] [Read]Atalanta by Jennifer SaintRead OnlineAtalanta by Jennifer Saint is a great book to read and that's why I recommend reading or downloading ebook Atalanta for free in any format with visit the link button below.**Read Book Here ==> https://ningnongninggunga.blogspot.com/61884838-atalanta**Download Book Here ==> https://ningnongninggunga.blogspot.com/61884838-atalantaBook Synopsis : From the beloved, bestselling author of Elektra and Ariadne , a re...2023-09-1600 min

Sherman Walter READ [pdf] The Lost Victim (Ryan Strickland #1) by Jennifer Hunter READ [pdf]The Lost Victim (Ryan Strickland #1) by Jennifer Hunter**Download Book Here ==> https://kumpulanpedagang.blogspot.com/62596640-the-lost-victimREAD [pdf]The Lost Victim (Ryan Strickland #1) by Jennifer HunterRead OnlineThe Lost Victim (Ryan Strickland #1) by Jennifer Hunter is a great book to read and that's why I recommend reading or downloading ebook The Lost Victim (Ryan Strickland #1) for free in any format with visit the link button below.**Read Book Here ==> https://kumpulanpedagang.blogspot.com/62596640-the-lost-victim**Download Book Here ==> https://kumpulanpedagang.blogspot.com...2023-09-1500 min

The One Oʻahu Podcast with Mayor Rick BlangiardiJennifer Walter on wildfire disasters and recoveryOn this episode of the One O'ahu Podcast, Department of Emergency Management (DEM) Deputy Director Jennifer Walter joins host Brandi Higa to discuss the City and County of Honolulu’s role in the recovery efforts following the devastating fires in Lahaina (2:13). Later, there are many ways to assist the survivors of these fires but Deputy Director Walter talks about some of the long-term ways to help (10:01). Finally, Jennifer Walter explains when and how our City and County of Honolulu Emergency Operation Center is activated for disasters on O‘ahu (17:47). 2023-09-1439 min

Sherman Walter [ePub] [download] Things We Do in the Dark by Jennifer Hillier [ePub] [download]Things We Do in the Dark by Jennifer Hillier**Download Book Here ==> https://karunggonisan.blogspot.com/61885100-things-we-do-in-the-dark[ePub] [download]Things We Do in the Dark by Jennifer HillierRead OnlineThings We Do in the Dark by Jennifer Hillier is a great book to read and that's why I recommend reading or downloading ebook Things We Do in the Dark for free in any format with visit the link button below.**Read Book Here ==> https://karunggonisan.blogspot.com/61885100-things-we-do-in-the-dark**Download Book Her...2023-09-1400 min

Sherman Walter [ePub] [READ] The Unsinkable Greta James by Jennifer E. Smith [ePub] [READ]The Unsinkable Greta James by Jennifer E. Smith**Download Book Here ==> https://randakemul.blogspot.com/119220029-the-unsinkable-greta-james[ePub] [READ]The Unsinkable Greta James by Jennifer E. SmithRead OnlineThe Unsinkable Greta James by Jennifer E. Smith is a great book to read and that's why I recommend reading or downloading ebook The Unsinkable Greta James for free in any format with visit the link button below.**Read Book Here ==> https://randakemul.blogspot.com/119220029-the-unsinkable-greta-james**Download Book Here ==> https://randakemul.blogspot.com/119220029-th...2023-09-1300 min

Sherman Walter [Pdf] [Read] Love at First Set by Jennifer Dugan [Pdf] [Read]Love at First Set by Jennifer Dugan**Download Book Here ==> https://kesusuberi.blogspot.com/62209768-love-at-first-set[Pdf] [Read]Love at First Set by Jennifer DuganRead OnlineLove at First Set by Jennifer Dugan is a great book to read and that's why I recommend reading or downloading ebook Love at First Set for free in any format with visit the link button below.**Read Book Here ==> https://kesusuberi.blogspot.com/62209768-love-at-first-set**Download Book Here ==> https://kesusuberi.blogspot.com/62209768-love-at-first-setB...2023-09-1300 min

Scenic Route, Social Change and Mental Health Conversations for PerfectionistsBoost Your Self-Esteem And Fully Embrace Your Strengths with Heather JonesHeather's story is remarkable, transitioning from a six-year stint in the army to becoming a flourishing entrepreneur. She's worn different hats, from computer maintenance in government contracts to exploring the world of culinary arts, all with the dream of opening her own bakery. But life had its own twists, as her husband's decision to stay in the army reshaped her path. Heather gracefully embraced her role as a stay-at-home mom and eventually found her true calling in the realm of life coaching.In this candid discussion, Heather and I open up about the traps of perfectionism and...2023-09-1245 min

Fühlen anstatt Funktionieren! Dein Psychologiepodcast#54 Lebendiges Wasser & psychische Gesundheit Teil II - Experteninterview mit Florian Walter | Psychologin Jennifer SubkeIn diesem Experteninterview Teil II spreche ich mit Florian Walter - dem Wasserexperten schlechthin. Du erfährst - weshalb Wasser nicht gleich Wasser ist - wie eine Dehydrierung mit einem psychischen Leiden sowie Angst zusammenhängt - was Du ganz konkret im Alltag beachten darfst, sodass Deine Lebensenergie durch lebendiges Wasser wieder zurückkommt Weitere Informationen findest Du unter ⁠https://oxyspin.world⁠ Mit dem Code #10%JS2023 erhältst Du 10% geschenkt :-) Wenn Dir die Folge gefallen hat teile si...2023-09-0520 min

Scenic Route, Social Change and Mental Health Conversations for PerfectionistsThe Skinny on Authenticity: Ditch the Need for Perfection with Mary AlvizuresAs I introduce you to Mary Alvizures in this podcast episode, prepare to be captivated – a trailblazing brand strategist and website designer specialising in empowering social entrepreneurs. Ever wondered what fuels the journey of an entrepreneur? Mary unveils her riveting narrative, tracing her ventures in her 20s and her seamless transition into freelance graphic design, web development, and branding.Listen closely as Mary candidly shares her battle against perfectionism, advocating for a focus on progress over trivial details. Join us in exploring the transformative power of embracing authenticity and defining our own measures of success. But Mary's wi...2023-09-0544 min