Shows
Hormone Reset PodcastHormone therapy just shifted in a major way, here is everything you need to knowSend us a textThis is for the woman who’s tired of being told her labs are normal but she feels like hell. For the one who’s waking up exhausted, gaining weight without changing a thing, and wondering if hormone therapy is her only option or a dangerous one.Something exciting is happening! The conversation around hormone therapy is shifting. Big time. And I’m here to break it down in a way that makes sense!Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your hos...2025-07-2916 minHormone Reset PodcastVacation Isn’t a Valid Excuse (I Said What I Said)Send us a text This episode is a mindset reset for the woman who wants to feel confident in her skin, but also loves a good summer trip. You’ll cover the real reason women self-sabotage during travel and give high-value functional tips to stay consistent without obsessing over macros, meals, or missing out. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard...2025-07-2013 minHormone Reset PodcastWe Are Beyond Skinny: Improving Your Labs is the New SexySend us a text Today’s episode is a mic-drop moment… Because we’re about to flip the script on weight loss — and I’m telling you right now: If you’re still measuring success by the scale, it’s time to grow up.Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, h...2025-07-1312 minHormone Reset PodcastHealing, Hustle & Hormones: The Unfiltered Wellness TalkSend us a textIn today’s episode, I’m joined by a fellow wellness coach who’s not just walking the walk—but helping others rise alongside her. We’re diving into what it really takes to pursue wellness in a world that profits off your burnout. From healing, holistic strategies to the real talk no one else is saying out loud, this conversation is pure gold for high-achieving women who are tired of bandaid fixes.This is one of those episodes you’ll want to replay on your next walk.You can reach Ki...2025-07-0635 minHormone Reset PodcastWeight loss won't stick if your inner voice is toxic.Send us a textGet rid of anxiety for permanent fat loss... I wish more women would share that about how not listening to their body because they are not aware of their symptoms leads to weight gain... Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a couple of amazing kids, a...2025-06-2911 minHormone Reset PodcastHow to know if your hormones are out of balance (and how to fix it)Send us a text Today’s we are diving into ✨ How to know if your hormones are out of balance ✨ What symptoms are often ignored or brushed off ✨ And most importantly — what to do about it.By the end of this episode, you’ll walk away with clarity, direction, and a game plan.Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that re...2025-06-2209 minHormone Reset PodcastYou already know what to do. You’re just not acting like itSend us a textIn this raw episode, I’m sharing what it’s like to be in the middle of healing. Not healed. Not perfect. But honest. I talk about my recent unraveling under the Strawberry Full Moon, why I drank when I promised I wouldn’t, and how that moment cracked me open—again.I’ll walk you through how alcohol disrupts your hormones in perimenopause, why lifting heavy is a non-negotiableThank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your ho...2025-06-1518 minHormone Reset PodcastThe hormone blocking your fat loss in perimenopauseSend us a text If you’ve been eating clean, doing the workouts, cutting carbs, adding cardio and still wondering why that stubborn belly fat won’t budge? Then this episode is for you!Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a couple of amazing kids, and are naviga...2025-06-0811 minHormone Reset PodcastIf I were starting my fitness journey over again first thing I'd check is these 3 labsSend us a textIf you're over 40, exhausted, frustrated, bloated, and wondering why the scale isn’t moving even though you're “doing everything right"Today I’m pulling back the curtain on exactly what I wish I knew at the beginning of my fat loss and hormone healing journey and the top 3 labs I’d run immediately if I were starting over.This isn’t medical advice. I’m not your doctor. But after years of trial, error, being misdiagnosed, and placed on medications that didn’t fix the root cause—I’m speaking fro...2025-05-2509 minHormone Reset Podcast3 Powerful Ways to Lower Cortisol, Reduce Inflammation To Feel Like Yourself AgainSend us a textThe Truth About Cortisol and Inflammation in Perimenopause. The weight gain, gut issues, constant fatigue aren’t just random symptoms . These are signs your body is stuck survival mode. Elevated cortisol keeps your body inflamed, your belly bloated, your hormones chaotic, and your nervous system on edge. When cortisol is high, fat loss is almost impossible — even if you’re ‘eating clean’ and working out daily. This is the missing piece for so many high-achieving women: it’s not about doing more, it’s about healing deeper.Thank you so mu...2025-05-1808 minHormone Reset PodcastFat Loss Begins When You Stop Abandoning Yourself. You Were Never Meant to Starve, You Were Meant to HealSend us a textIt's Mothers Day, and we are getting into the weeds of fat loss for moms... Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a couple of amazing kids, and are navigating the challenges of hormone imbalance while looking to shed those stubborn 20 pounds, remember, you're not alone i...2025-05-1113 minHormone Reset PodcastHow to listen to your body when you can't lose fatSend us a textStill holding on to fat no matter how healthy you eat or how much you work out? You're not lazy or broken, and its definitley not as simple as too many calories. Your body is speaking to you. And I'm sharing today how to tune in and listen so you can melt away fat and finally achieve the body you want. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that reso...2025-05-0418 minHormone Reset PodcastThe moment you know you can’t carry the old version of you into the next chapterSend us a textWeight loss and health is an identity shift. And this new moon is a perfect time to let go of the old to become the new. What are you letting go of? Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a couple of amazing kids, and are nav...2025-04-2706 minHormone Reset PodcastScarcity and survival mode in perimenopause is making you fat... Here's how to get rid of itSend us a textYou’re not just gaining weight, you're carrying the heaviness of fear, resentment, and the belief that there's never enough: time, energy, love, success. This episode isn’t about calories or willpower. It’s about understanding what your body is protecting you from—and what opens up when you finally feel safe again.Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories...2025-04-2014 minHormone Reset PodcastIf you're in perimenopause and forget everything, you might be estrogen dominantSend us a textMy kids told me they were going to put me in a nursing home because I can't remember things they told me five seconds ago, the Netflix password, and I left my coffee in the microwave. Its funny, but I was starting to wonder if something was really wrong with me. How to know if your estrogen dominant, and what to do to fix it. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it...2025-04-1306 minHormone Reset PodcastHow to lose weight in perimenopause if you're a High Achieving, Type A womanSend us a textWe are having the conversation I wish someone had with me years ago… when I was burned out, bloated, and doing everything “right”—but nothing was working.If you’re a woman in your 40s, and you’re doing all the things… Working out, eating clean, tracking your food, sleeping with your supplements lined up on the nightstand…And still wondering why the hell you feel tired, puffy, heavier, and nothing like yourself—This episod...2025-04-0608 minHormone Reset PodcastWhy Your Diet Isn’t Working Anymore in perimenopause… The Gut-Hormone Connection No One Talks AboutSend us a text I’m a functional health practitioner helping women over 40 heal their gut, balance their hormones, and finally lose weight without obsessing over diets or destroying their metabolism.If you wonder why your go-to diet suddenly isn’t working anymore, it’s not just about your metabolism or your hormones… it’s about your gut.I used to count every calorie, eat clean, exercised hard and nothing was budging. Not until I hit perimenopause did, I start learning what was really going on. Once I started focusing on gut health, everything c...2025-03-3014 minHormone Reset PodcastHow do I know if I'm in perimenopause?Send us a textIf you're in your late 30s, 40s, or 50s and wondering, Am I in perimenopause?—this episode is for you. Because let me tell you, if your body isn’t responding like it used to, if weight loss feels impossible, if your energy is drained, and your moods are all over the place—you are NOT crazy. But you are likely dealing with hormone shifts that no one prepared you for.And before you even think about giving up or saying, "Well, I guess this is just how it is now"—I'm here...2025-03-2309 minHormone Reset PodcastWhy You’re Not Losing Weight in Perimenopause (And How to Fix It for Good)Send us a textWomen over 40 are being sold a lie: that the only way to lose weight in perimenopause is through extreme diets, endless cardio, or even hormone injections. But here’s the truth—your weight gain didn’t happen just because of aging. It happened because of underlying hormonal imbalances, gut issues, and stress responses that have been building for years.In this episode, we’ll break down: ✔️ Why perimenopause changes everything about weight loss ✔️ The real reason you’re gaining weight (hint: it’s not just calories in...2025-03-1623 minHormone Reset Podcast7 steps to boost metabolism and lose stubborn fat in perimenopauseSend us a textWe cut through the confusion around fitness, nutrition, and health so you can feel strong, confident, and in control of your body—especially in perimenopause.Maybe you’ve noticed your body changing in ways that feel out of your control—extra weight that won’t budge, energy crashes, joint pain, or workouts that used to work but now leave you exhausted. The truth is, what worked in your 20s and 30s does not work the same way in perimenopause.So today, I’m breaking down 7 key steps to help you build...2025-03-0923 minHormone Reset PodcastYour gut health could be making you fatSend us a textYour gut is making you fat. Rather, your gut health specifically could be making you fat. If you’ve been struggling with bloating, stubborn weight gain, out-of-control cravings, and emotional eating—especially in perimenopause—your gut health might be the real problem.You can’t out-diet a stressed-out gut.Today, we’re diving into how healing your gut can eliminate cravings, regulate your hormones, and finally help you lose weight in perimenopause. Plus, I’ll tell you about one of my clients—a...2025-03-0210 minHormone Reset PodcastThe Last Meal Prep Master Class You'll Ever NeedSend us a textAlright, listen up, we’re tackling one of the biggest weight loss myths out there: the idea that you can just work out harder and somehow out-train a bad diet. You can’t. Food is 80% of the battle. And if you’re not eating in a way that supports your goals, I don’t care how many hours you spend in the gym—it’s like trying to mop up a flood while the faucet is still running.And I get it—nutrition is confusing. One day carbs are the devil, the next day yo...2025-02-2403 minHormone Reset PodcastHow to let go of all or nothing mindset to stay consistentSend us a textHave you ever had one of those days where you miss a workout and suddenly your brain says, "Well, I guess I'll just restart next Monday"? Or maybe you eat one thing off-plan and think, "Screw it, might as well go all in and start fresh tomorrow." Sound familiar?That, my friends, is the all-or-nothing mindset. And it’s one of the biggest reasons people stay stuck in a cycle of stop-and-start progress. Today, we’re going to break down why your brain keeps tricking you into thinking you failed when you...2025-02-1608 minHormone Reset PodcastStarving yourself isn't going to workSend us a textHow many times have you thought, “I’ll just eat less to lose weight”—only to end up exhausted, bloated, and craving everything in sight?Well, if you’ve been dieting forever and still aren’t where you want to be, it’s not because you aren’t disciplined enough.You may not know that chronic dieting is working against you.The solution we teach in the 90 Day Hormone Reset System isn’t another diet—it’s reverse dieting.( actually eating more)Lets dive in... ...2025-02-0910 minHormone Reset PodcastHow to Drop a Dress Size by SummerSend us a textMost women say: “Now’s not a good time to start my health journey. I’m too stressed.” But let me tell you a secret… Fat loss doesn’t come from dieting harder—it comes from staying consistent, especially when life gets tough.Life is never going to slow down for you to “start.” If you wait for the perfect time, you’ll be waiting forever.The women who see results consistently lean into their health when life gets messy, not away from it.Listen for more Thank y...2025-02-0215 minHormone Reset PodcastHealth Hacks to optimize and balance hormones in perimenopauseSend us a textI’m your host, Jennifer Whitted, a Functional Health Practitioner. And today, we’re talking about how to optimize and balance hormones in perimenopauseNow, before you roll your eyes and think, “Oh, this is going to be another complicated, science-heavy chat,” don’t worry! I’ve got you covered with simple, practical hormone health hacks to help you feel your absolute best. Let’s jump in, shall we?Thank you so much for joining us today on 'The Hormone Reset Podcast...2025-01-2619 minHormone Reset PodcastChoose your hardSend us a textToday, I want to talk about what it means to choose your hard and rewrite your story. If you’ve ever felt stuck, dismissed, or like your body was working against you, this episode is for you.I’ll share my own journey as a single mom, navigating a corporate pharmacy career, raising a special needs child, and battling symptoms of hormonal imbalance that no one seemed to take seriously. But more importantly, i'm going to share with you the action I took that helped me transform my health and how you...2025-01-1912 minHormone Reset PodcastMacros Are Not A DietSend us a textRaise your hand if you said you'd start eating healthier in 2025 but then decided to wait till Monday? 🙋If you feel like you're constantly fighting your weight and energy levels, especially as you navigate the changes of perimenopause, You're not alone. Many of my clients in perimenopause experience fatigue, mood swings, and weight fluctuations, making it feel like a constant uphill battle. The good news is there's a better way! We are diving in to talk about Macros, how to use them, the benefits, and how...2025-01-0521 minHormone Reset PodcastWays to change your life in 2025Send us a text As we step into 2025, I want to share some insights I’ve had about what the next year could look like for all of us. What if this is the year we shift from being pulled in a thousand directions to consciously focusing on what truly matters? Let’s talk about how to channel that awareness into creating a life of meaning, health, and transformation. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insigh...2024-12-2915 minHormone Reset PodcastSomatic Healing with Rory SadoffSend us a textRory Sadoff [Say-Dolph] is a somatic experiencing practitioner and a women's health / life coach. After working with women for the better part of a decade she has found that women cannot have health without working on their trauma, and rewiring their nervous system. She provides clients with the support, tools, techniques and exercises needed to radically shift their human experience, navigate the ins and outs of the world and step into their most embodied self.She loves to work in a way that is g...2024-12-2225 minHormone Reset PodcastGym Girl Chat with Kathy CoteSend us a textAnother fellow fit girl joins the chat... Meet Kathy Cote! Kathy is a fellow coach and owner of No BS Menopause Secrets and Online Coach, previously she was an in-person fitness coach, so you already know were going to dive deep into weight loss and menopause. Listen in as Jen and Kathy talk about what works, what doesn't work as far as coaching online, menopause, and weight loss... As always, it is our goal to not only supply valuable insights on topics or questions but also to plant seeds for future re...2024-12-1532 minHormone Reset PodcastDrop a dress size before the Holidays, and tough loveSend us a textLet’s be honest—losing weight isn’t easy, and during the holidays, it can feel downright impossible. But just because it’s hard doesn’t mean it’s not worth it.Here’s the truth: if you don’t want to stay stuck, you have to make different choices. Tough love isn’t about beating yourself up; it’s about being honest with yourself and holding yourself accountable.If you want to hear tips on how to drop a dress size by the Holidays, then listen in, and message me for the r...2024-12-0812 minHormone Reset PodcastTears are not a weakness, it's your body's superpowerSend us a textWhy do we cry? And how can our tears be a kind of natural painkiller? Tears come from all sorts of places—grief, frustration, gratitude, even moments of unexpected joy. And so, it got me thinking: what’s really happening when we cry? Why does it sometimes feel like a release, almost like our body is healing itself?Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that...2024-12-0110 minHormone Reset PodcastIf you're a mom, it's more than ok to make yourself a priority, it's a necessity!Send us a text One of the best parts of motherhood that I never could have anticipated is seeing my kids mirror the things I do—my habits, my choices, my attitude. There’s something so magical about watching them make healthy choices without me having to say a word because they’re seeing me do it. This is why taking care of yourself is so important. Your kids are watching. When you prioritize your health and happiness, you’re setting a tone for your household. They will remember what they see. They don’t need a perfect mom...2024-11-2411 minHormone Reset PodcastStay committed to your goals even when life gets toughSend us a textAs a coach, my mission is to help my clients reach their goals, not just when its easy, but especially when things get hard. Sometimes tough love is the answer, even if my clients hate me for it in the moment. Even if they can't see the outcome on the other side, I know that there are certain times they need a push for break though. Giving up when it gets hard isn't the answer. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host...2024-11-1707 min
Redemptive EconomicsLive2Lead Southpointe Conference HighlightsSUPPORT US WITH BITCOINGeyser Bitcoin Fundraising Campaign (https://geyser.fund/project/redemptiveeconomicspodcast)Tip through Strike (https://strike.me/redemptiveeconomicsllc/)12 twelve years ago Mike McCormick decided to start the Live2Lead John Maxwell Conference and it has grown into a large annual leadership event. Mike retired from the financial services company that he cofounded in 1998 and served as the company’s President and CEO for almost 20 years. In 2018, he joined The John Maxwell Team as a Certified Independent Speaker, Coach & Trainer.Interview Ch...2024-11-111h 25Hormone Reset PodcastRedefine Success by Breaking Through Self-Limiting Beliefs to Redefine Your RealitySend us a text Today, we’re diving deep into limiting beliefs and how subtle, unspoken assumptions about what we can achieve have a way of hardening into reality if we let them. I want to start by asking you a big question: Have you ever looked at someone who came from a similar background, someone who made it big, and wondered if you could do the same? Well today I'm going to talk about it, and also give you the 5 habits to stop now in order to become the highest version of yourself... Thank you...2024-11-1022 minHormone Reset PodcastWhat would you do if you knew you couldn't fail?Send us a textWhat would you do with your life if you knew you were fully supported and there was no way you could possibly fail? Not necessarily that you’d accomplish every goal on the first try, but that no matter what, you’d always land exactly where you need to be. That each step would be guided. That the universe would always have your back.Imagine how different life would be...We tend to hold ourselves back because we’re scared of failing. We worry about judgment and disappointment. But failure...2024-11-0317 minHormone Reset PodcastThe moment where enough was enoughSend us a text"The Moment I Decided Enough Was Enough Today I share a story about a turning point in my life where I had to take action. It was one of the hardest things, but as I kept showing up for myself, I became successful at mastering nutrition just getting hungry enough, desperate enough to take action and have follow through. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that res...2024-10-2714 minHormone Reset PodcastManifesting the Life You’ve Always Dreamed of Starts with One DecisionSend us a text Do you ever feel like no matter how hard you try; you’re stuck in the same cycle? The same job you dread waking up to. The same body you don’t feel at home in. The same doubts, fears, and insecurities that keep you from being the confident, vibrant woman you know deep down you’re meant to be.I get it.In this episode, we are going deep into how I manifested the life I prayed for 15 years ago. Thank you so much for joining us today...2024-10-2034 minHormone Reset PodcastMy HRT journey, why I stopped after 10 years, and where I'm at nowSend us a textWelcome back to the podcast! Today, I’m going to take you through my experience with hormone replacement therapy (HRT), why I decided to quit after almost 10 years, and how I’ve learned to balance my hormones naturally. For the past 3 years, I’ve been on a path of self-education and growth in functional health, and I’m now as a certified functional health practitioner I help others balance their hormones and heal naturally.Main takeaways of the episode:How I healed my thyroidHow I came off HRT and rebalanced my hormo...2024-10-1331 minHormone Reset PodcastThe Hormone Dr, and how the Hormone Reset Program helped Dr. Manal HabibSend us a textIn this enlightening episode, I sit down with Dr Manal Habib, a pediatric endocrinologist. We dive deep into a conversation about experiencing the 90 Day Hormone Reset System through the lens of an endocrinologist, and how the program helped her. Get ready to unlock the power of balancing hormones to transform your energy, focus, and health!Link to blood glucose machines https://www.hellolingo.com/products?utm_medium=email&utm_source=braze&utm_campaign=nurture-biosensor_us&utm_content=acquisition%20&utm_term=cta_chttps://www.stelo.com/en-us 2024-10-0640 minHormone Reset PodcastMacro Master ClassSend us a textA few weeks ago I hosted a Macro Master Class, I was not going to share the replay but this was in such high demand I thought I would share with you all the magic of how the 90 Day Hormone Reset System is helping women. Please like, save, and share with a friend that might need to hear this today!Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate w...2024-09-291h 15Hormone Reset PodcastLessons I learned from bodybuildingSend us a textToday’s episode is going to be one that will completely shift the way you think about food, fitness, and connecting deeply to yourself through both. Recently, I had the honor of speaking to a doctor’s clients about nutrition, and what started as a single conversation turned into something much bigger. It turns out, these principles I’m about to share with you are not only useful for competitive athletes or bodybuilders, but for anyone who is serious about their health, weight loss, and wellness.Thank...2024-09-2324 minHormone Reset PodcastThere is 4 Months Left in the Year – It's Not Too Late to Achieve Your Goals!Send us a textI’m so excited to talk to you today because we’re entering a really crucial time of the year.Today’s episode is all about the reality check many of us need: We are down to the last 4 months of the year.If you're feeling like you haven’t achieved the goals you set out for in January, don't worry – it’s not too late!This episode is all about why fall is the perfect time to reset and refocus, and how you can make the most of thes...2024-09-1513 min