Shows
Hormone Reset PodcastHyper-Independence Is Destroying Your Hormones: The DUTCH Test Explained.Send a textIf you’ve ever felt like you’re doing everything “right” but your hormones, weight, and sleep say otherwise… this episode will explain exactly why. I break down:✓ The DUTCH test → what it shows and why it matters ✓ How cortisol patterns drive belly fat ✓ Why ‘being the strong one’ is a survival response ✓ How hyper-independence wrecks hormones ✓ Why your body won’t lose weight if she doesn’t feel safeThank you so much for joining us today on 'The Hormone Reset Podcast...
2025-12-0815 minHormone Reset PodcastThe Hormone Reset Isn’t a Meal Plan… It’s an Identity CollapseSend a textEvery woman in perimenopause reaches a point where her body stops negotiating with the identity she’s been performing her entire life — the overachiever, the good girl, the caretaker, the woman who keeps shrinking herself to feel safe.And when that identity begins to dissolve? It feels like limbo. Like grief. Like nothing is working.But THIS is when the real hormone reset begins.In today’s episode, we break down:• Why the “gap” feels so uncomfortable • Why awareness isn’t enough to change your body
2025-11-3019 minHormone Reset PodcastThe secret to keeping fat off for good is not eat less, it's actually eating moreSend a textIf you’ve ever wondered why you can lose weight… but never keep it off… this episode will blow your mind.We’re diving deep into the ONE thing almost every high-achieving woman in perimenopause gets wrong about fat loss — and why the real secret to keeping fat off for good isn’t eating less… it’s actually eating MORE.Inside this episode, I break down:✨ Why reverse dieting is non-negotiable over 40 ✨ How under-eating creates insulin resistance and stubborn belly fat ✨ Why women who skip this step end up with a highe...
2025-11-2316 minHormone Reset PodcastHow to Avoid Botox in PerimenopauseSend a textListen to hear why your face is not the problem... Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a couple of amazing kids, and are navigating the challenges of hormone imbalance while looking to shed those stubborn 20 pounds, remember, you're not alone in this journey. I'm h...
2025-11-1616 minHormone Reset PodcastWhy You Keep Losing and Regaining the Same 10 Pounds in PerimenopauseSend a textYou already know how to diet. You already know how to work hard.But if you’re stuck in that cycle of losing the same 5 to 10 pounds every few months… your body isn’t fighting you; it’s protecting you.This is what happens when high-achieving women hit perimenopause. The body won’t let you starve, hustle, or fake alignment anymore. It forces you to face the truth you’ve been avoiding, that weight loss isn’t just about food, it’s about safety and self-trust.Thank you so much for joining us t...
2025-11-0920 min
Hormone Reset PodcastBecoming The Woman Who Has It All, Without BurnoutSend a textToday’s guest is a powerhouse woman. Keren Camou is an entrepreneur, creator, and total boss babe who’s currently filming and a digital marketer.. What makes her story even more inspiring is that she decided to completely transform her health and her life.She’s proof that it’s never too late to rewrite your story, and that when you commit to yourself, everything changes your body, your mindset, and your success.In this episode, we talk about her weight loss journey, what it’s really like balancing entrepreneu...
2025-11-0245 minHormone Reset PodcastHow to Expand Your Nervous System to Hold the Next Level of Success, Love, and AbundanceSend a text This episode dives into how your body’s capacity to feel safe determines how much success, love, and abundance you can truly hold. Jennifer shares her personal journey of healing anxiety, burnout, and people-pleasing by expanding her nervous system and reconnecting with her energy, intuition, and worth. This is more than a conversation about weight loss or hormones—it’s an invitation to step into full embodiment, where your energy, purpose, and power finally align. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whit...
2025-10-2620 minHormone Reset PodcastThe Weight of Letting GoSend a text There’s a part of growth that no one talks about, the part where you have to let go of who you used to be. And sometimes, that feels like a death. But instead, recognizing it's not loss, it's realizing that your becoming.... Perimenopause is a chance to build from self-trust, worthiness, and love rather than scarcity and proving... Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the inc...
2025-10-1910 minHormone Reset PodcastHow to lose fat without dieting and finally have the body that matches the rest of your lifeSend a textEveryone’s focused on losing weight, shrinking their body, or chasing the next quick fix… But the next health crisis isn’t obesity. It’s muscle loss with GLP's and nervous system dysregulation.Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a couple of amazing kids, and are navigating...
2025-10-1223 minHormone Reset PodcastHow to drop belly fat in perimenopause without starving yourself or doing more cardioSend a text If you’ve been working out harder, eating less, drinking all the greens powders and protein shakes, and yet your jeans keep getting tighter…This episode is going to give you clarity on why that’s happening and how to fix it without starving yourself or losing your mind.Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balan...
2025-10-0529 minHormone Reset PodcastThe next health crisis isn’t obesity, it’s muscle loss in women on GLP-1sSend a textIf you’re in perimenopause or living with PCOS and taking Ozempic or another GLP-1, this episode is for you. I’m not against these medications, done right, they can be powerful tools, but done wrong, they can lead to muscle loss, a slower metabolism, and rebound weight gain. Today, I’ll show you how to protect your muscle, build strength, and use these medications the right way so you can get results that actually last.Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host...
2025-09-2815 minHormone Reset PodcastWhy you can't lose weight when your stressedSend a textHave you ever noticed that the more stressed you feel, the harder it gets to lose weight even when you’re eating healthy and working out? That’s not just in your head. Stress literally changes your hormones… and your hormones control your weight. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you...
2025-09-2114 minHormone Reset PodcastTake a Quantum Leap: Nutrition, Fitness, and Identity, Without DietsSend a text I’m breaking down why another diet isn’t the answer and how an identity shift is the real key to lasting fat loss in perimenopause. Nutrition and self-trust create the quantum leap your body’s been waiting for, so you can finally feel strong, energized, and confident again. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance...
2025-09-0712 minHormone Reset PodcastHow I healed my POCS in perimenopauseSend a textI hate to break it to you, but if you are in perimenopause, your PCOS does NOT go away. But it doesn't mean your doomed to be overweight for life either. I lived this firsthand. I was told my body was broken. But I chose a different path—and that’s what I help women do every day inside the Hormone Reset System. And I am going to share with you how I did Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted...
2025-08-3125 minHormone Reset PodcastHow to age backward in perimenopauseSend a text I used to think weight loss was all about more discipline, more control, more effort. But perimenopause is not a season of doing more. It’s a season of being, and your nervous system is the piece you’ve been overlooking.Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're...
2025-08-2426 minHormone Reset PodcastYou're Successful, but you want your body to look successful alsoSend a textYou’ve built the career, the family, the life everyone else envies… but when you look in the mirror, you don’t feel at home in your own body. And it’s not because you’re lazy or lack discipline it’s because hidden hormone shifts in perimenopause are working against you. Today, I’m pulling back the curtain on the roadblocks that are keeping high-achieving women stuck at the same weight and how to finally get your body to work with you, not against you.Thank you so much for joining us today on 'T...
2025-08-1819 minHormone Reset PodcastYour Hormones After Birth Control, What No One is Telling YouSend a text You can come off birth control, spend hundreds on supplements, drink every powder TikTok throws at you, and still feel exhausted, bloated, and unlike yourself. Because healing your hormones isn’t just about what you take, it’s about how you live. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're o...
2025-08-1017 minHormone Reset PodcastHow to keep getting hotter in perimenopauseSend a textIf you're in perimenopause, and you were told that it's all downhill from here, this isn’t just about weight loss. It’s about hormonal recalibration, nervous system healing, and soul-level glow-ups.Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a couple of a...
2025-08-0318 minHormone Reset PodcastHormone therapy just shifted in a major way, here is everything you need to knowSend a textThis is for the woman who’s tired of being told her labs are normal but she feels like hell. For the one who’s waking up exhausted, gaining weight without changing a thing, and wondering if hormone therapy is her only option or a dangerous one.Something exciting is happening! The conversation around hormone therapy is shifting. Big time. And I’m here to break it down in a way that makes sense!Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Je...
2025-07-2916 minHormone Reset PodcastVacation Isn’t a Valid Excuse (I Said What I Said)Send a text This episode is a mindset reset for the woman who wants to feel confident in her skin, but also loves a good summer trip. You’ll cover the real reason women self-sabotage during travel and give high-value functional tips to stay consistent without obsessing over macros, meals, or missing out. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to b...
2025-07-2013 minHormone Reset PodcastWe Are Beyond Skinny: Improving Your Labs is the New SexySend a text Today’s episode is a mic-drop moment… Because we’re about to flip the script on weight loss — and I’m telling you right now: If you’re still measuring success by the scale, it’s time to grow up.Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a c...
2025-07-1312 minHormone Reset PodcastHealing, Hustle & Hormones: The Unfiltered Wellness TalkSend a textIn today’s episode, I’m joined by a fellow wellness coach who’s not just walking the walk—but helping others rise alongside her. We’re diving into what it really takes to pursue wellness in a world that profits off your burnout. From healing, holistic strategies to the real talk no one else is saying out loud, this conversation is pure gold for high-achieving women who are tired of bandaid fixes.This is one of those episodes you’ll want to replay on your next walk.You can reach Kim at...
2025-07-0635 minHormone Reset PodcastWeight loss won't stick if your inner voice is toxic.Send a textGet rid of anxiety for permanent fat loss... I wish more women would share that about how not listening to their body because they are not aware of their symptoms leads to weight gain... Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a couple of amazing kids, and a...
2025-06-2911 minHormone Reset PodcastHow to know if your hormones are out of balance (and how to fix it)Send a text Today’s we are diving into ✨ How to know if your hormones are out of balance ✨ What symptoms are often ignored or brushed off ✨ And most importantly — what to do about it.By the end of this episode, you’ll walk away with clarity, direction, and a game plan.Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate w...
2025-06-2209 minHormone Reset PodcastYou already know what to do. You’re just not acting like itSend a textIn this raw episode, I’m sharing what it’s like to be in the middle of healing. Not healed. Not perfect. But honest. I talk about my recent unraveling under the Strawberry Full Moon, why I drank when I promised I wouldn’t, and how that moment cracked me open—again.I’ll walk you through how alcohol disrupts your hormones in perimenopause, why lifting heavy is a non-negotiableThank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host...
2025-06-1518 minHormone Reset PodcastThe hormone blocking your fat loss in perimenopauseSend a text If you’ve been eating clean, doing the workouts, cutting carbs, adding cardio and still wondering why that stubborn belly fat won’t budge? Then this episode is for you!Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a couple of amazing kids, and are navigating the ch...
2025-06-0811 minHormone Reset PodcastIf I were starting my fitness journey over again first thing I'd check is these 3 labsSend a textIf you're over 40, exhausted, frustrated, bloated, and wondering why the scale isn’t moving even though you're “doing everything right"Today I’m pulling back the curtain on exactly what I wish I knew at the beginning of my fat loss and hormone healing journey and the top 3 labs I’d run immediately if I were starting over.This isn’t medical advice. I’m not your doctor. But after years of trial, error, being misdiagnosed, and placed on medications that didn’t fix the root cause—I’m speaking from li...
2025-05-2509 minHormone Reset Podcast3 Powerful Ways to Lower Cortisol, Reduce Inflammation To Feel Like Yourself AgainSend a textThe Truth About Cortisol and Inflammation in Perimenopause. The weight gain, gut issues, constant fatigue aren’t just random symptoms . These are signs your body is stuck survival mode. Elevated cortisol keeps your body inflamed, your belly bloated, your hormones chaotic, and your nervous system on edge. When cortisol is high, fat loss is almost impossible — even if you’re ‘eating clean’ and working out daily. This is the missing piece for so many high-achieving women: it’s not about doing more, it’s about healing deeper.Thank you so much...
2025-05-1808 minHormone Reset PodcastFat Loss Begins When You Stop Abandoning Yourself. You Were Never Meant to Starve, You Were Meant to HealSend a textIt's Mothers Day, and we are getting into the weeds of fat loss for moms... Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a couple of amazing kids, and are navigating the challenges of hormone imbalance while looking to shed those stubborn 20 pounds, remember, you're not alone in t...
2025-05-1113 minHormone Reset PodcastHow to listen to your body when you can't lose fatSend a textStill holding on to fat no matter how healthy you eat or how much you work out? You're not lazy or broken, and its definitley not as simple as too many calories. Your body is speaking to you. And I'm sharing today how to tune in and listen so you can melt away fat and finally achieve the body you want. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with...
2025-05-0418 minHormone Reset PodcastThe moment you know you can’t carry the old version of you into the next chapterSend a textWeight loss and health is an identity shift. And this new moon is a perfect time to let go of the old to become the new. What are you letting go of? Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a couple of amazing kids, and are navigating the...
2025-04-2706 minHormone Reset PodcastScarcity and survival mode in perimenopause is making you fat... Here's how to get rid of itSend a textYou’re not just gaining weight, you're carrying the heaviness of fear, resentment, and the belief that there's never enough: time, energy, love, success. This episode isn’t about calories or willpower. It’s about understanding what your body is protecting you from—and what opens up when you finally feel safe again.Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that res...
2025-04-2014 minHormone Reset PodcastIf you're in perimenopause and forget everything, you might be estrogen dominantSend a textMy kids told me they were going to put me in a nursing home because I can't remember things they told me five seconds ago, the Netflix password, and I left my coffee in the microwave. Its funny, but I was starting to wonder if something was really wrong with me. How to know if your estrogen dominant, and what to do to fix it. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's be...
2025-04-1306 minHormone Reset PodcastHow to lose weight in perimenopause if you're a High Achieving, Type A womanSend a textWe are having the conversation I wish someone had with me years ago… when I was burned out, bloated, and doing everything “right”—but nothing was working.If you’re a woman in your 40s, and you’re doing all the things… Working out, eating clean, tracking your food, sleeping with your supplements lined up on the nightstand…And still wondering why the hell you feel tired, puffy, heavier, and nothing like yourself—This episode i...
2025-04-0608 minHormone Reset PodcastWhy Your Diet Isn’t Working Anymore in perimenopause… The Gut-Hormone Connection No One Talks AboutSend a text I’m a functional health practitioner helping women over 40 heal their gut, balance their hormones, and finally lose weight without obsessing over diets or destroying their metabolism.If you wonder why your go-to diet suddenly isn’t working anymore, it’s not just about your metabolism or your hormones… it’s about your gut.I used to count every calorie, eat clean, exercised hard and nothing was budging. Not until I hit perimenopause did, I start learning what was really going on. Once I started focusing on gut health, everything changed....
2025-03-3014 minHormone Reset PodcastHow do I know if I'm in perimenopause?Send a textIf you're in your late 30s, 40s, or 50s and wondering, Am I in perimenopause?—this episode is for you. Because let me tell you, if your body isn’t responding like it used to, if weight loss feels impossible, if your energy is drained, and your moods are all over the place—you are NOT crazy. But you are likely dealing with hormone shifts that no one prepared you for.And before you even think about giving up or saying, "Well, I guess this is just how it is now"—I'm here to...
2025-03-2309 minHormone Reset PodcastWhy You’re Not Losing Weight in Perimenopause (And How to Fix It for Good)Send a textWomen over 40 are being sold a lie: that the only way to lose weight in perimenopause is through extreme diets, endless cardio, or even hormone injections. But here’s the truth—your weight gain didn’t happen just because of aging. It happened because of underlying hormonal imbalances, gut issues, and stress responses that have been building for years.In this episode, we’ll break down: ✔️ Why perimenopause changes everything about weight loss ✔️ The real reason you’re gaining weight (hint: it’s not just calories in v...
2025-03-1623 minHormone Reset Podcast7 steps to boost metabolism and lose stubborn fat in perimenopauseSend a textWe cut through the confusion around fitness, nutrition, and health so you can feel strong, confident, and in control of your body—especially in perimenopause.Maybe you’ve noticed your body changing in ways that feel out of your control—extra weight that won’t budge, energy crashes, joint pain, or workouts that used to work but now leave you exhausted. The truth is, what worked in your 20s and 30s does not work the same way in perimenopause.So today, I’m breaking down 7 key steps to help you build stre...
2025-03-0923 minHormone Reset PodcastYour gut health could be making you fatSend a textYour gut is making you fat. Rather, your gut health specifically could be making you fat. If you’ve been struggling with bloating, stubborn weight gain, out-of-control cravings, and emotional eating—especially in perimenopause—your gut health might be the real problem.You can’t out-diet a stressed-out gut.Today, we’re diving into how healing your gut can eliminate cravings, regulate your hormones, and finally help you lose weight in perimenopause. Plus, I’ll tell you about one of my clients—a
2025-03-0210 minHormone Reset PodcastThe Last Meal Prep Master Class You'll Ever NeedSend a textAlright, listen up, we’re tackling one of the biggest weight loss myths out there: the idea that you can just work out harder and somehow out-train a bad diet. You can’t. Food is 80% of the battle. And if you’re not eating in a way that supports your goals, I don’t care how many hours you spend in the gym—it’s like trying to mop up a flood while the faucet is still running.And I get it—nutrition is confusing. One day carbs are the devil, the next day you’re...
2025-02-2403 minHormone Reset PodcastHow to let go of all or nothing mindset to stay consistentSend a textHave you ever had one of those days where you miss a workout and suddenly your brain says, "Well, I guess I'll just restart next Monday"? Or maybe you eat one thing off-plan and think, "Screw it, might as well go all in and start fresh tomorrow." Sound familiar?That, my friends, is the all-or-nothing mindset. And it’s one of the biggest reasons people stay stuck in a cycle of stop-and-start progress. Today, we’re going to break down why your brain keeps tricking you into thinking you failed when you have...
2025-02-1608 minHormone Reset PodcastStarving yourself isn't going to workSend a textHow many times have you thought, “I’ll just eat less to lose weight”—only to end up exhausted, bloated, and craving everything in sight?Well, if you’ve been dieting forever and still aren’t where you want to be, it’s not because you aren’t disciplined enough.You may not know that chronic dieting is working against you.The solution we teach in the 90 Day Hormone Reset System isn’t another diet—it’s reverse dieting.( actually eating more)Lets dive in...
2025-02-0910 minHormone Reset PodcastHow to Drop a Dress Size by SummerSend a textMost women say: “Now’s not a good time to start my health journey. I’m too stressed.” But let me tell you a secret… Fat loss doesn’t come from dieting harder—it comes from staying consistent, especially when life gets tough.Life is never going to slow down for you to “start.” If you wait for the perfect time, you’ll be waiting forever.The women who see results consistently lean into their health when life gets messy, not away from it.Listen for more Thank you so...
2025-02-0215 minHormone Reset PodcastHealth Hacks to optimize and balance hormones in perimenopauseSend a textI’m your host, Jennifer Whitted, a Functional Health Practitioner. And today, we’re talking about how to optimize and balance hormones in perimenopauseNow, before you roll your eyes and think, “Oh, this is going to be another complicated, science-heavy chat,” don’t worry! I’ve got you covered with simple, practical hormone health hacks to help you feel your absolute best. Let’s jump in, shall we?Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm y...
2025-01-2619 minHormone Reset PodcastChoose your hardSend a textToday, I want to talk about what it means to choose your hard and rewrite your story. If you’ve ever felt stuck, dismissed, or like your body was working against you, this episode is for you.I’ll share my own journey as a single mom, navigating a corporate pharmacy career, raising a special needs child, and battling symptoms of hormonal imbalance that no one seemed to take seriously. But more importantly, i'm going to share with you the action I took that helped me transform my health and how you can...
2025-01-1912 minHormone Reset PodcastMacros Are Not A DietSend a textRaise your hand if you said you'd start eating healthier in 2025 but then decided to wait till Monday? 🙋If you feel like you're constantly fighting your weight and energy levels, especially as you navigate the changes of perimenopause, You're not alone. Many of my clients in perimenopause experience fatigue, mood swings, and weight fluctuations, making it feel like a constant uphill battle. The good news is there's a better way! We are diving in to talk about Macros, how to use them, the benefits, and how to...
2025-01-0521 minHormone Reset PodcastWays to change your life in 2025Send a text As we step into 2025, I want to share some insights I’ve had about what the next year could look like for all of us. What if this is the year we shift from being pulled in a thousand directions to consciously focusing on what truly matters? Let’s talk about how to channel that awareness into creating a life of meaning, health, and transformation. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and st...
2024-12-2915 minHormone Reset PodcastSomatic Healing with Rory SadoffSend a textRory Sadoff [Say-Dolph] is a somatic experiencing practitioner and a women's health / life coach. After working with women for the better part of a decade she has found that women cannot have health without working on their trauma, and rewiring their nervous system. She provides clients with the support, tools, techniques and exercises needed to radically shift their human experience, navigate the ins and outs of the world and step into their most embodied self.She loves to work in a way that is geared t...
2024-12-2225 minHormone Reset PodcastGym Girl Chat with Kathy CoteSend a textAnother fellow fit girl joins the chat... Meet Kathy Cote! Kathy is a fellow coach and owner of No BS Menopause Secrets and Online Coach, previously she was an in-person fitness coach, so you already know were going to dive deep into weight loss and menopause. Listen in as Jen and Kathy talk about what works, what doesn't work as far as coaching online, menopause, and weight loss... As always, it is our goal to not only supply valuable insights on topics or questions but also to plant seeds for future research an...
2024-12-1532 minHormone Reset PodcastDrop a dress size before the Holidays, and tough loveSend a textLet’s be honest—losing weight isn’t easy, and during the holidays, it can feel downright impossible. But just because it’s hard doesn’t mean it’s not worth it.Here’s the truth: if you don’t want to stay stuck, you have to make different choices. Tough love isn’t about beating yourself up; it’s about being honest with yourself and holding yourself accountable.If you want to hear tips on how to drop a dress size by the Holidays, then listen in, and message me for the recording...
2024-12-0812 minHormone Reset PodcastTears are not a weakness, it's your body's superpowerSend a textWhy do we cry? And how can our tears be a kind of natural painkiller? Tears come from all sorts of places—grief, frustration, gratitude, even moments of unexpected joy. And so, it got me thinking: what’s really happening when we cry? Why does it sometimes feel like a release, almost like our body is healing itself?Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that reso...
2024-12-0110 minHormone Reset PodcastIf you're a mom, it's more than ok to make yourself a priority, it's a necessity!Send a text One of the best parts of motherhood that I never could have anticipated is seeing my kids mirror the things I do—my habits, my choices, my attitude. There’s something so magical about watching them make healthy choices without me having to say a word because they’re seeing me do it. This is why taking care of yourself is so important. Your kids are watching. When you prioritize your health and happiness, you’re setting a tone for your household. They will remember what they see. They don’t need a perfect mom, but they...
2024-11-2411 minHormone Reset PodcastStay committed to your goals even when life gets toughSend a textAs a coach, my mission is to help my clients reach their goals, not just when its easy, but especially when things get hard. Sometimes tough love is the answer, even if my clients hate me for it in the moment. Even if they can't see the outcome on the other side, I know that there are certain times they need a push for break though. Giving up when it gets hard isn't the answer. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen...
2024-11-1707 minHormone Reset PodcastRedefine Success by Breaking Through Self-Limiting Beliefs to Redefine Your RealitySend a text Today, we’re diving deep into limiting beliefs and how subtle, unspoken assumptions about what we can achieve have a way of hardening into reality if we let them. I want to start by asking you a big question: Have you ever looked at someone who came from a similar background, someone who made it big, and wondered if you could do the same? Well today I'm going to talk about it, and also give you the 5 habits to stop now in order to become the highest version of yourself... Thank you so m...
2024-11-1022 minHormone Reset PodcastWhat would you do if you knew you couldn't fail?Send a textWhat would you do with your life if you knew you were fully supported and there was no way you could possibly fail? Not necessarily that you’d accomplish every goal on the first try, but that no matter what, you’d always land exactly where you need to be. That each step would be guided. That the universe would always have your back.Imagine how different life would be...We tend to hold ourselves back because we’re scared of failing. We worry about judgment and disappointment. But failure is just...
2024-11-0317 minHormone Reset PodcastThe moment where enough was enoughSend a text"The Moment I Decided Enough Was Enough Today I share a story about a turning point in my life where I had to take action. It was one of the hardest things, but as I kept showing up for myself, I became successful at mastering nutrition just getting hungry enough, desperate enough to take action and have follow through. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate wit...
2024-10-2714 minHormone Reset PodcastManifesting the Life You’ve Always Dreamed of Starts with One DecisionSend a text Do you ever feel like no matter how hard you try; you’re stuck in the same cycle? The same job you dread waking up to. The same body you don’t feel at home in. The same doubts, fears, and insecurities that keep you from being the confident, vibrant woman you know deep down you’re meant to be.I get it.In this episode, we are going deep into how I manifested the life I prayed for 15 years ago. Thank you so much for joining us today on...
2024-10-2034 minHormone Reset PodcastMy HRT journey, why I stopped after 10 years, and where I'm at nowSend a textWelcome back to the podcast! Today, I’m going to take you through my experience with hormone replacement therapy (HRT), why I decided to quit after almost 10 years, and how I’ve learned to balance my hormones naturally. For the past 3 years, I’ve been on a path of self-education and growth in functional health, and I’m now as a certified functional health practitioner I help others balance their hormones and heal naturally.Main takeaways of the episode:How I healed my thyroidHow I came off HRT and rebalanced my hormones...
2024-10-1331 minHormone Reset PodcastThe Hormone Dr, and how the Hormone Reset Program helped Dr. Manal HabibSend a textIn this enlightening episode, I sit down with Dr Manal Habib, a pediatric endocrinologist. We dive deep into a conversation about experiencing the 90 Day Hormone Reset System through the lens of an endocrinologist, and how the program helped her. Get ready to unlock the power of balancing hormones to transform your energy, focus, and health!Link to blood glucose machines https://www.hellolingo.com/products?utm_medium=email&utm_source=braze&utm_campaign=nurture-biosensor_us&utm_content=acquisition%20&utm_term=cta_chttps://www.stelo.com/en-us Th...
2024-10-0640 minHormone Reset PodcastMacro Master ClassSend a textA few weeks ago I hosted a Macro Master Class, I was not going to share the replay but this was in such high demand I thought I would share with you all the magic of how the 90 Day Hormone Reset System is helping women. Please like, save, and share with a friend that might need to hear this today!Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with y...
2024-09-291h 15Hormone Reset PodcastLessons I learned from bodybuildingSend a textToday’s episode is going to be one that will completely shift the way you think about food, fitness, and connecting deeply to yourself through both. Recently, I had the honor of speaking to a doctor’s clients about nutrition, and what started as a single conversation turned into something much bigger. It turns out, these principles I’m about to share with you are not only useful for competitive athletes or bodybuilders, but for anyone who is serious about their health, weight loss, and wellness.Thank you so...
2024-09-2324 minHormone Reset PodcastThere is 4 Months Left in the Year – It's Not Too Late to Achieve Your Goals!Send a textI’m so excited to talk to you today because we’re entering a really crucial time of the year.Today’s episode is all about the reality check many of us need: We are down to the last 4 months of the year.If you're feeling like you haven’t achieved the goals you set out for in January, don't worry – it’s not too late!This episode is all about why fall is the perfect time to reset and refocus, and how you can make the most of these las...
2024-09-1513 minHormone Reset PodcastBreaking Down the Confusion Of Nutrition And Weight LossSend a textIf you are feeling tempted to just get the skinny shot to lose weight quick, And your frustrated by the constant confusion around weight loss and nutrition,I hear you—it seems like everyone has a quick fix for weight loss. But none of those things will help you achieve permanent change if you’re not addressing the deeper issue.Join my FREE Macro Master Class this Wednesday, Where I’ll teach you:How to structure your meals to fuel your body without feeling deprivedWhy q...
2024-09-0812 minHormone Reset PodcastLet go of expectations to lose weight fasterSend a textI want to share about how my experience as a special needs mom taught me one of the most valuable lessons on my weight loss journey—letting go of expectations. We’ll explore how these expectations can hinder your progress, how to reframe your mindset, and why embracing your unique journey is the key to lasting change!Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the...
2024-09-0216 minHormone Reset PodcastHow did she do that?Send a textFrom RV Dealership Controller to Licensed Esthetician, Julie wanted it all. Born in Germany, she traveled the world before settling in the States. And now she is living the American Dream. You can find her at -Facebook - Julie Barrows Instagram - @skin_byjulieThank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are...
2024-08-2535 minHormone Reset PodcastOne of my favorite ways to reduce stress, meditate!!Send a textYesterday I hosted an in person guided meditation and sound bath to a small group of ladies, and I dont want you to miss it!! I am sharing it here. Please do not listen if you are driving. I would love for you to shoot me a message and let me know if this was helpful in any way. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the...
2024-08-1814 minHormone Reset PodcastNavigating the Maze: The Truth About Different Kinds of DietsSend a textWelcome! Today we dive deep into the world of health, fitness, and sustainable living. I help guide you on this journey toward understanding the complex world of diets and nutrition. Today, we’re going to unravel the ball of twine behind different kinds of diets—those quick-fix solutions that promise the world but often leave us disappointed. We’ll explore why many of these diets aren’t sustainable in the long term, but more importantly, how they can be viewed as tools rather than solutions. Thank you so mu...
2024-08-1126 minHormone Reset PodcastOnce I overcame mindset, I realized anything is possibleSend a textHow I overcame my fixed mindset to go from an overwhelmed special needs mom to bikini competitor, a more confident and happier person with just a few small tweaks to my belief system. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a couple of amazing kids, and are n...
2024-08-0424 minHormone Reset PodcastHealing Trauma for a Healthier YouSend a textWelcome back to Hormone Reset Podcast your go-to podcast for uncovering the secrets to a healthier, more balanced life. I’m your host Jennifer Whitted, and today, we’re diving deep into a topic that affects so many of us— trauma and how it impacts our health. We'll also share an inspiring story about a remarkable woman who transformed her life against all odds. If you're someone who feels overwhelmed by the chaos of daily life and the weight of unhealed trauma, this episode is for you.Than...
2024-07-2812 minHormone Reset PodcastThere is never a good time, stop procrastinating and just startSend a text Hello, everyone, and welcome back to another episode of "The Hormone Reset Podcast." I’m your guide on this transformative journey to balance hormones and achieve food freedom. Today, we’re diving deep into a topic that I know many people struggle with- the fear that becoming healthier means you can never have a donut or pizza again, and the idea that there’s a perfect time to start your journey. Spoiler alert: There isn’t! Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen...
2024-07-2112 minHormone Reset PodcastWhat is Womens Empowerment anyway?Send a textIt's not what you think!! You need to hear this... Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a couple of amazing kids, and are navigating the challenges of hormone imbalance while looking to shed those stubborn 20 pounds, remember, you're not alone in this journey. I'm h...
2024-07-1409 minHormone Reset PodcastUnlock Your True Potential: The Mindset Shift You Need TodaySend a text Hey everyone, welcome back to another episode of the 90 Day Hormone Reset podcast, where we dive deep into the transformative journeys of women just like you—busy moms, high achievers, career women, and badass warriors reclaiming their confidence, health, and inner strength. I'm Jen, your host, and today we're going to talk about something that could be the key to unlocking the life you've always dreamed of. It's all about mindset shift, emotional habits, and understanding the true value of investing in yourself.Thank you so muc...
2024-07-0714 minHormone Reset PodcastThe Importance of Self-Care Under Stress and How It Shows Up in Your BodySend a textWelcome back to another episode of the 90 Day Hormone Reset Podcast, where we empower busy moms and career women to reclaim their health, confidence, and inner badass. I’m Jen Whitted, your host and coach, and today, we're diving deep into a topic that's crucial for every woman juggling a million responsibilities: the importance of self-care under stress and how neglecting it shows up in your body.Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, an...
2024-07-0216 minHormone Reset PodcastTransform your inner dialogue to lose weightSend a textIf you're searching for a quick, medication free way to lose weight, change the way you speak to yourself. Our inner dialogue, the way we speak to ourselves, profoundly impacts our body, weight, and health. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have...
2024-06-2316 minHormone Reset PodcastMeet Kaylanie, a fellow health care worker turned Entrepeneur, and her journey to wellnessSend a textHey all! Welcome to another amazing episode of the Hormone Reset Podcast where Kaylanie shares about her journey from being a nurse turned to entrepreneurship and wellness! Here is where you can reach Kaylaniehttps://www.facebook.com/visionsyuma/https://www.instagram.com/visions.unlimited/https://www.instagram.com/wellnesswithkaylanie/visionsyuma@gmail.comThank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to s...
2024-06-1629 minHormone Reset PodcastEmbracing Body Image - The Journey To Self-Love and ConfidenceSend a text Welcome back to the 90 Day Hormone Reset podcast! Today, we’re diving into a topic that’s essential for every woman on her health journey: body image and acceptance. As busy moms, entrepreneurs, and high achieving career women, we face immense pressure to look a certain way. But what if we could shift our focus from how we look to how we feel? Let’s explore this together.Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted...
2024-06-0921 minHormone Reset PodcastHow to overcome emotional eatingSend a textI am sharing the story of how I overcame emotional eating...I am not a DR. This is not intended to medicate, prescribe, or treat. If you are seeking medical advice, please seek your Dr for guidance. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a coup...
2024-06-0318 minHormone Reset PodcastHow to overcome fearSend a textListen in as I chat about how I felt fear over the weekend and worked through it, and a few tips to overcome fear Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a couple of amazing kids, and are navigating the challenges of hormone imbalance while looking to s...
2024-05-2010 minHormone Reset PodcastHow to be a badass from Mahara WaymanSend a textLearning from her own weight loss experience to becoming a national leader with Weight Watchers, to writing "Essential Insights to living your best life", starting a podcast and becoming an entrepreneur, learn all about how to become a badass from Mahara Wayman in this podcast episodeYou can link up with Mahara on Instagram at mindfulnesswithmahara or Facebook at Mahara Wayman, or pick up her book, "Essential Insights to living your best life"Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your...
2024-04-2849 minHormone Reset PodcastThe one crucial thing you should NEVER do when trying to lose weight.Send a textWelcome to the Hormone Reset System podcast, where we empower women over 30 to transform their lives and bodies. Today, we're diving into a crucial topic: the one thing you should never do when trying to lose weight.Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a couple of...
2024-04-2117 minHormone Reset PodcastWhat is Autism, anyway? Explained by Martin Slyngstad- An Autistic man that taught a lecture at UC BerkleySend a textJoin in as we learn more about Autism in April, during Autism awareness month. Martin is an extremely accomplished young man that despite having autism, does not let that get in the way of writing a book, starting a business, becoming a DJ, the founder of Spire Autism, a college student at SJSU, and photographer. You can connect with Martin at spireautism.com, or on Instagram at @martinsautismlife, and read his book "Chatterbox: My Life With Autism" anywhere books are sold. Thank you so much for joining us today on 'The Hor...
2024-04-1446 minHormone Reset PodcastHow Empathy Took Me From Special Needs Mom to Empowered CoachSend a textToday, we have a special episode. We're going to dive into my personal journey as a special needs mom, how empathy has played a crucial role in my life, and how it has transformed me into the person and coach I am today.Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If...
2024-04-0920 minHormone Reset PodcastThe Power of Food: How Your Choices Impact Your Mood and HealthSend a textWelcome to The Hormone Reset Podcast, where we explore the intersection of health, happiness, and personal growth. I'm your host, Jennifer Whitted and today, we're diving into a topic that affects us all: the relationship between our food choices and our mood.Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance...
2024-03-3124 minHormone Reset PodcastThe Transformative Power of Fitness and Nutrition and healing traumaSend a textJoin me in exploring the connection between emotional trauma and physical health. And how trauma manifest in the body, and why it's important to address this connection...Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a couple of amazing kids, and are...
2024-03-1918 minHormone Reset PodcastThe journey to lose weight when it feels like nothing is workingSend a textPicture this: you've tried every diet, every exercise plan, and every weight loss program out there, but the scale just won't budge. You're frustrated, feeling defeated, and wondering if there's any hope left. But what if I told you that you haven't tried everything yet? Or perhaps, you just haven't stuck to it long enough to see the results you desire.Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate...
2024-03-1024 minHormone Reset PodcastHow having a supportive partner can make or break your fitness goalsSend a textToday I wanted to share a little about how having a supportive partner or support system can make or break your fitness goals. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a couple of amazing kids, and are navigating the challenges of hormone imbalance while looking to shed th...
2024-03-0419 minHormone Reset PodcastThe Biggest transformation of my life was becoming a special needs momSend a textListen on how the biggest transformation of my life was becoming a special needs mom 1Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a couple of amazing kids, and are navigating the challenges of hormone imbalance while looking to shed those stubborn 20 pounds, remember, you're not alone in...
2024-02-2516 minHormone Reset PodcastHow to stay motivated even when life throws a curve ballSend a textWelcome to our latest episode of "Breaking the Cycle," where we dive deep into the challenges and triumphs of women striving to reclaim their health and vitality. Today, we're tackling a familiar story: waking up with the resolve to lose 20 pounds this month, only to find life's unexpected twists derailing your plans. It's a cycle many of us have faced, but today, we're here to break it down and offer three top tips to keep you on track.Thank you so much for joining us today on 'The Hormone Reset Podcast...
2024-02-1920 minHormone Reset PodcastHow to overcome people pleasingSend a textPeople pleasing is rooted deep within our childhood trauma, and everything I am going to talk about today is based on my own personal experience and opinion. We are going to unpack and help make sense of why we become people pleasers, and how to end it, how to set yourself free, and become more of who you are truly meant to be in this world. How would it feel to be on track with fulfilling your life's purpose ? Thank you so much for joining us today on 'The Hormone Reset Podcast.' I...
2024-02-1116 minHormone Reset PodcastFour things I wish I knew before I began my fitness journey...Send a textIn this episode of The Hormone Reset Podcast, we dive into the heart of transformation, unveiling insight into the four things that I wish I knew when I began my fitness journey. This episode isn't just about fitness; it's about a holistic revolution, combining physical wellbeing with emotional resilience and spiritual growth.Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are...
2024-02-0427 minHormone Reset PodcastNutritional Myths and Facts for Busy Moms: What's on Your Plate? Debunking Nutrition Myths for WomanSend a textAddress common misconceptions about diet and nutrition, especially in the context of hormonal balance and weight loss. This can include practical tips for healthy eating amidst a hectic schedule.Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a couple of amazing kids, and are navigating the challenges of...
2024-01-2920 minHormone Reset PodcastHow To Stay MotivatedSend a textIf you started the year with big plans to get healthier, and now you notice your starting to fall off track a little, don't worry. You are not alone. So many people are experiencing the same thing. I am going to share my 3 biggest tips to stay motivated and keep working towards your goals!! Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who...
2024-01-2121 minHormone Reset PodcastAre you in survival mode?Send a textListen as we take a deep dive into a topic that affects so many of us, especially busy moms facing the challenges of weight loss, feeling out of control with our health and hormone imbalance. A few tips to recognize if you are in survival mode, and if you are, I share a few tips on how to overcome it along with a bit of my own personal story of overcoming survival mode and people pleasing. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your ho...
2024-01-1421 minHormone Reset PodcastYour manifesting negativity by the way you speak about yourselfSend a textListen, I know we have all done it, but stop talking about yourself with self deprivation. You manifest into your life what you think about, talk about, and consume. Here are a few tips on how to stay positive and present and manifest more good in your life in 2024Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to...
2024-01-0809 minHormone Reset PodcastUnlocking your full potential with mentorship and spiritualitySend a textIn this compelling episode of The Hormone Reset Podcast, we dive into an enlightening conversation with my spiritual mentor, the catalyst behind my remarkable personal transformation in 2023. We explore our mentor-mentee journey, discussing the breakthroughs, challenges, and the profound impact of mentorship on achieving goals. The episode offers insights into finding the right mentor, the balance of guidance and self-effort, and the transformative power of this relationship, not just for spiritual growth but in all aspects of life. It's a must-listen for anyone seeking to unlock their full potential and understand the invaluable role...
2023-12-2842 minHormone Reset PodcastUnderstanding MacrosSend a textUnlock your food freedom by learning how to understand macros! Lean the power of feeling in control of food, of your body and weight loss, and the confidence that comes when you no longer worry about what you're eating because you know what to do when you go on vacation, or there is a birthday or holiday. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible m...
2023-12-1816 minHormone Reset PodcastHow intermittent fasting helped me lose weightSend a textThis episode talks about intermittent fasting and my experience as a peri-menopausal woman and weightloss. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a couple of amazing kids, and are navigating the challenges of hormone imbalance while looking to shed those stubborn 20 pounds, remember, you're not alone in t...
2023-11-2718 minHormone Reset PodcastMacros- Understanding this one thing can change your life.Send a textIf you feel out of control when it comes to food, this episode is for you. I talk about macros, why they are important, and how it can change your life. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a couple of amazing kids, and are navigating the ch...
2023-10-3118 minHormone Reset PodcastHow this Busy mom of 4 lost 40lbs in a yearSend a textThank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a couple of amazing kids, and are navigating the challenges of hormone imbalance while looking to shed those stubborn 20 pounds, remember, you're not alone in this journey. I'm here to guide you through this process with practical, informative, and inspirational...
2023-10-1720 minHormone Reset PodcastWho am I?Send a textWelcome to my podcast! This is a place for women who have that feeling they are searching for what's missing in life and can't quite put their finger on it. I help women come back to who they truly are through personal training, weight loss, and holistic spirituality. This is a place where we let out light shine, welcome change, and release the things dragging us down and begin to reclaim our birthright of being a badass. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your...
2023-10-0309 min