Shows
Stroke It Guide PodcastLeadership Lessons That Build Loyalty, Culture, and GrowthIn this empowering solo episode of The Stroke It Podcast, host Jenny Townsend returns from the Inner Circle Leadership Conference with valuable insights and actionable strategies to help business owners and team leaders transform their organizations from the inside out.Jenny shares leadership lessons that go beyond strategy—diving into the importance of character, trust, and company culture. Whether you're managing a team, building a business, or balancing multiple roles at work and home, her insights on systems, values-based hiring, and feedback culture will help you lead more intentionally and effectively.Dr...2025-07-3020 minStroke It Guide PodcastEP 186 How Jenny Townsend Saved Her Business & Marriage After Total CollapseIn this episode of The Stroke It Podcast, we sit down with Jenny Townsend, serial entrepreneur, author, andfounder of Music Compound, to talk about the raw and real moments behind her business and personal comeback story. Jenny opens up about the most chaotic year of her life - losing key team members, watching her revenue slide, struggling to lead during burnout, and facing the near-end of her marriage. She shares how implementing EOS (Entrepreneurial Operating System) helped rebuild her team, why accountability failed, and how grace backfired as a leadership style. But it's not just about the grind...2025-07-1831 minStroke It Guide PodcastEp 176 Throwback Series: Stop Waiting — How to Celebrate Yourself and Own Your WinsWelcome to this week's Throwback Series on The Stroke It Podcast with your host, Jenny Townsend. In this powerful replay of Episode #81, Jenny dives into one of the most overlooked but essential habits for growth: celebrating yourself.When was the last time you paused to acknowledge your progress? Whether it’s buying yourself flowers, writing in a win journal, or sharing exciting news with a friend—celebration is more than a moment; it's a mindset.Jenny shares personal stories, celebration rituals, and actionable tips for honoring your...2025-05-0812 minStroke It Guide PodcastEP 175 Mireya Eavey aka MOM: Career Growth, Hiking, Financial Wellness & MotherhoodIn this heartfelt and empowering Mother’s Day special, host Jenny Townsend welcomes her biggest mentor and role model — her mom, Mireya Eavey. As the VP of Partnership Development at Credit Union 1 and a national leader in workforce and financial development, Mireya brings both professional wisdom and personal depth to this inspiring conversation.Jenny and Mireya explore how employee financial wellness directly impacts performance and retention, and why businesses must prioritize financial literacy to support mental health. Mireya shares her transformative career journey — from building community workforce programs to finding new purpose later in life —...2025-05-0150 minStroke It Guide PodcastEp 172 Throwback Series: 5 Powerful Ways to Improve Every Relationship | Self-Love, Work, & Partnership Tips That Work!In this empowering episode of The Stroke It Podcast, host Jenny Townsend shares five powerful ways to enhance every relationship in your life—starting with yourself. From self-love and self-care to showing appreciation in your romantic and professional relationships, Jenny dives into actionable tips that help you become more intentional and emotionally intelligent. Whether you're looking to strengthen your connection with a partner, support your team as a leader, or better show up for yourself, this episode covers it all. You'll learn how to set boundaries, validate others, give meaningful feedback, and even embrace the importance of fun. T...2025-04-1021 minStroke It Guide PodcastEP 170 Healing Wounds & Strengthening Relationships with Wendy RossiterIn this powerful episode of the Stroke It Podcast, host Jenny Townsend sits down with Wendy Rossiter to dive deep into healing past wounds, personal growth, and improving relationships. Wendy shares her journey of self-discovery, dealing with childhood trauma, and how books and YouTube have been game-changers for her. She also opens up about navigating marriage after decades, the importance of communication, and how self-work has led her to a fulfilling life. If you're looking for inspiration, healing, or a fresh perspective on relationships, this episode is for you!Chapters 2025-03-2739 minStroke It Guide PodcastEP 164 Love, Lost or Found? A Valentine’s Wake-Up CallIn this heartfelt episode of The Stroke It Podcast, Jenny Townsend dives deep into the complexities of relationships, both with yourself and your partner. Whether you're thriving in love, feeling disconnected, or at a crossroads, this conversation challenges you to reflect, take ownership, and make the necessary changes to create a fulfilling relationship. Jenny shares her personal journey of rebuilding her marriage after facing emotional distance and infidelity, offering valuable insights on self-discovery, communication, and the power of forgiveness. She explores the importance of understanding love languages, setting boundaries, and prioritizing personal happiness before expecting it from others. With...2025-02-1139 minStroke It Guide PodcastEP 162 Time Is Precious: How Grief Transforms Our View on LifeIn this heartfelt episode, Jenny Townsend reflects on the profound lessons she learned from the recent loss of her mother-in-law and how grief reshaped her perspective on time, family, and priorities. She shares personal stories about cherishing moments with loved ones, advocating for oneself and others in healthcare, and finding strength through community and support. Jenny offers practical insights on making the most of our time, planning for the future, and leaving a meaningful legacy. This episode provides guidance, comfort, and inspiration for anyone navigating loss, seeking to deepen family connections, or striving to prioritize what truly matters while...2025-01-2842 minStroke It Guide PodcastEP 160 Transform Your Business with a Simple Number | 2025 Goal-Setting & Leadership InsightsStart 2025 strong with Jenny Townsend as she explores the transformative power of the "critical number" in driving business success. This episode offers practical advice on defining and achieving your goals, fostering team engagement, and balancing personal growth with professional achievements. Learn leadership lessons like "hire slow, fire fast," and discover strategies to align your team with your vision. Packed with actionable insights, this episode is perfect for entrepreneurs, business leaders, and anyone committed to growth in 2025.Jenny also reflects on personal challenges, including lessons learned from team dynamics and navigating business hurdles, while sharing...2025-01-1421 minStroke It Guide PodcastEP 155 Grace, Gratitude, and Accountability: Transforming Your LifeIn this episode of The Stroke It Podcast, Jenny Townsend dives deep into themes of grace, gratitude, and accountability, sharing how these principles have shaped her personal and professional journey in 2024. Broadcasting from her mom's office during Thanksgiving weekend, Jenny reflects on life lessons from leadership, mentorship, and personal growth. She discusses the power of choosing a guiding word for the year, creating meaningful connections, and finding rest amidst life’s chaos. Join Jenny as she shares actionable insights to inspire you to live fully, own your time, and redefine your approach to success.#GraceAndGratitude #AccountabilityMatters #PersonalGrowth #Le...2024-12-0324 minStroke It Guide PodcastEP 153 Your Breakthrough Moment to Unlock PotentialIn this episode, Jenny Townsend reflects on her journey through podcasting, personal growth, and entrepreneurship. She shares insights gained over the past year, emphasizing the importance of networking, reading, and health. Jenny discusses the challenges and rewards of being an entrepreneur, the significance of masterminding, and the transformative power of writing and sharing one's story. She encourages listeners to take charge of their lives and pursue their passions in the upcoming year.Chapters00:00:00 Introduction to the Stroke It Podcast00:00:06 Purpose of the podcast: Key points at 00:00:17 Excitement for season 300:00:29 Highlights of upcoming episodes and gu...2024-11-2131 minStroke It Guide PodcastEP 147 The Power of Mind Mapping: Plan Your Way to Success in 90 DaysJenny shares why taking time off can be a game changer for both your business and your personal growth. She goes into the importance of setting realistic 90-day goals and how brain dumps and mind mapping can help you achieve them. She also explains how empowering your team to step up in your absence not only strengthens the company but also creates new opportunities for growth. With advice on shifting your mindset and celebrating wins, Jenny encourages you to make the most of Q4 by working smarter, not harder.Chapters:00:00 - Why Taking Time Off Transformed...2024-10-0817 minStroke It Guide PodcastEP 135 Creating Your Plan for Maximum Success | Jenny Alday TownsendIn this episode, we'll explore how planning and goal-setting can enhance your relationships and personal growth as we prepare for the new year.You'll learn about effective strategies, including the importance of love languages, great stroking tactics, and valuable resources. I’ll share my five key steps for setting yourself up for success in the coming year, from creating a vision board to developing an action plan. Plus, discover the power of choosing a word for the year and using a focus wheel to keep you aligned with your goals. Join me as we dive into planning fo...2024-07-1812 minStroke It Guide PodcastEP 133 Book the Trip: The Key to Revitalizing Your Life and RelationshipsJenny talks about the importance of booking that much-needed trip, whether it's a weekend getaway or a dream vacation. She passionately shares her personal stories and experiences, highlighting how travel has been a crucial part of her life and relationships. She also gives you practical steps for planning a trip, overcoming the anxiety that often comes with it, and the benefits of taking time away from daily routines. Jenny explains the significance of making memories now rather than postponing them for later and reminds us all to prioritize experiences and connections over mere routines.Chapters:2024-07-0211 minStroke It Guide PodcastEP 131 What 'Stroke It' Teaches Us About Life, Love, and Pursuing Your PassionsJenny explains how her book, Stroke It, is a frank and practical guide to taking control of your life through thoughtful planning and self-reflection. She discusses the importance of setting clear, actionable goals for personal and professional growth, using her unique "1-3-5" planning technique. With insights into the challenges and rewards of managing finances, making major life decisions, and the dynamics of relationships, Jenny invites you to join her on a journey of self-discovery and strategic thinking. This discussion also touches on the sensitive topic of when to marry and the potential impact on personal development, offering you...2024-06-1819 minStroke It Guide PodcastEP 130 Seven Steps to Building Stronger Bonds in Blended Families with Amy StoneAmy Stone, a seasoned mentor and coach for step-parents and co-parents, shares her experiences and insights on the complexities of blended families and the journey of rebuilding after divorce. Amy discusses seven practical steps for stepparent success, breaking down the importance of clear communication, self-care, and understanding love languages. With a focus on creating a harmonious family unit and addressing the unique challenges of step-parenting, Amy offers valuable advice for anyone looking to build healthier, happier relationships within their family. Tune in to gain new perspectives and actionable tips to improve your family life.Chapters00:00:00...2024-06-1348 minStroke It Guide PodcastEP 129 The Untapped Potential of Childhood Passions: What Are We Missing?Jenny is reflecting back on how childhood passions impact our adult lives, focusing on the memories and experiences that shape our dreams and aspirations. She highlights the importance of nurturing creativity and supporting young ambitions. Jenny talks about encouraging children to pursue their interests, providing them with opportunities to develop their talents, and the lasting fulfillment that comes from realizing early dreams. Tune in to be inspired to reconnect with your inner child, recall past influences, and consider how those early passions can still influence your future.Chapters:00:00:00 Welcome to the Stroke It Podcast: Reflecting on...2024-06-0409 minStroke It Guide PodcastEP 117 Developing a 1-3-5Where do you want to be in 1 year, 3 years, and 5 years? This episode will encourage you to dream big, design your ideal life, and create a plan to get to the final destination.I often get asked, what is a 1-3-5? It's amazing to me the number of individuals that have never heard of this concept. Personally, I have used this tool to plan and accomplish my life and business goals.Listen to the episode then develop your very own 1-3-5 with my free worksheet. If you’re married or in a steady re...2024-03-1219 min