Shows
Saybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Awakening The Breath with Dr. Jenny DeDeckerDescription: Need a short break or a mindful intention to help set your day? Join Dr. Jenny DeDecker as she invites us to settle into our body and tune into our breath for the next 15 minutes together.Learn more at Saybrook.Edu2023-11-0614 minSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Grounded In Balance with Dr. Jenny DeDeckerDescription: As we navgiate the fluctuating weather changes of summer, Dr. Jenny DeDecker invites us to gently reconnect with our breath as a way to recenter into the root of our being.Learn more at Saybrook.Edu2023-07-1413 minSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: A Body Scan for Soft Awareness with Dr. Jenny DeDeckerDescription: Join Dr. Jenny DeDecker as she guides us to bring our awareness inward to gently settle on our entire body for today's meditative practice.Learn more at Saybrook.Edu2023-06-2715 minSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Witnessing Stillness with Dr. Jenny DeDeckerDescription: Join Dr. Jenny DeDecker as she invites us to drop into a meditative practice of observing ease and stillness.Learn more at Saybrook.Edu2023-06-1614 minSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Growing the Buds of Gratitude with Jenny DeDeckerDescription: Join Jenny DeDecker as she invites you to envision and embody how gratitude manifests in your life.Learn more at Saybrook.Edu2023-04-0715 minSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Connecting With Our Heart Center with Jenny DeDeckerDescription: Join Jenny DeDecker as she takes us on a journey to our heart center and encourages us to explore the felt experiences that it has to offer.Learn more at Saybrook.Edu2023-02-1414 minSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Compassionate Heart Practice with Jenny DeDecker, 24 June 2022Description: In light of recent world events, join Jenny DeDecker as she holds space for us to reflect and set compassionate intentions for ourselves, loved ones, and communities around the world.Learn more about our integrative health and medicine programs at Saybrook.Edu. 2022-06-2415 minSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Splendors of Spring with Jenny DeDecker 18 March 2022Description: With the recent time change and more sunlight throughout the day, doctoral student Jenny DeDecker guides us in a meditation that focuses on opening up our awareness to the transition of spring.Learn more about our integrative health and medicine programs at Saybrook.Edu. 2022-03-1914 minSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Resilience with Jenny DeDecker 25 February 2022Description: In light of recent world events, Jenny DeDecker invites us to join her in a meditation that reflects upon our inner resilience and how we can channel that resilience to our loved ones and to those whom we have yet to meet.Learn more about Saybrook University at www.saybrook.edu2022-02-2514 min
UNBOUND: Saybrook Insights with the PresidentMindful Moments Meditation Find Ease in Gratitude with Jenny DeDecker November 16Season 2, Episode 49: Doctoral student Jenny DeDecker leads us in this mindful compassion session to allow a sense of gratitude to come forward as you build awareness of the interconnectedness of life.2020-11-1615 min
UNBOUND: Saybrook Insights with the PresidentMindful Moments Creating Space Meditation with Jenny DeDecker October 19, 2020Season 2, Ep. 34: In this time of intense pressure from all spheres of influence, it can be helpful to create space where we can. In this guided meditation, MBM doctoral student Jenny DeDecker uses the body and the breath to dive into our own microcosm of experience, allowing even a minute opening to feel as expansive as the universe.2020-10-1914 min
UNBOUND: Saybrook Insights with the PresidentMindful Moment Embodied Intention Meditation with Jenny DeDecker September 28Season 2, Episode 24: Saybrook Mind-Body Medicine doctoral student and mindfulness teacher Jenny Dedecker leads us in a meditation to explore embodied intention, guiding us to deeper awareness in ead, heart, and hara.2020-09-2816 min
UNBOUND: Saybrook Insights with the PresidentEpisode 82: Mindful Moments Body-centered Compassion Meditation with Jenny DeDeckerDescription: In this guided meditation, MBM doctoral student Jenny DeDecker leads us to cultivate self-compassion through a body centered practice.As a service to our larger community, Saybrook University is offering a daily mindful moment through July, beginning at 12:13 PM Eastern/9:13 AM Pacific. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going t...2020-07-1014 min
UNBOUND: Saybrook Insights with the PresidentEpisode 75: Mindful Moments Taproot Meditation with Jenny DeDeckerDescription: Saybrook doctoral student and meditation teacher Jenny DeDecker leads us through a grounding meditation called Taproot, guiding people to find their midline and ground down into the earth, creating a taproot that is strong and present, much like that of a dandelion.As a service to our larger community, Saybrook University is offering a daily mindful moment through July, beginning at 12:13 PM Eastern/9:13 AM Pacific. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.For...2020-06-2515 min
Middleway Network Wellness PodcastMindful Moment 1 – SensoryMiddleway Mentor Jenny DeDecker leads a sensory mindfulness practice.2020-05-0700 minMiddleway Network Wellness PodcastI Don't Want to DieMiddleway Method Mentors Jenny DeDecker and Tobin McKee discuss motivation and responsibility.2020-04-2300 min
Middleway Network Wellness Podcast"It's a Fuckin' Shitshow"Middleway Method Mentors Jenny DeDecker and Tobin McKee go off topic in their first attempt to have a conversation about immune boosting wellness practices. It turns out great.2020-04-1000 min