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Showing episodes and shows of
Jenny DeDecker
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Saybrook University Mindfulness Moments
Saybrook U Mindfulness Moments: Awakening The Breath with Dr. Jenny DeDecker
Description: Need a short break or a mindful intention to help set your day? Join Dr. Jenny DeDecker as she invites us to settle into our body and tune into our breath for the next 15 minutes together.Learn more at Saybrook.Edu
2023-11-06
14 min
Saybrook University Mindfulness Moments
Saybrook U Mindfulness Moments: Grounded In Balance with Dr. Jenny DeDecker
Description: As we navgiate the fluctuating weather changes of summer, Dr. Jenny DeDecker invites us to gently reconnect with our breath as a way to recenter into the root of our being.Learn more at Saybrook.Edu
2023-07-14
13 min
Saybrook University Mindfulness Moments
Saybrook U Mindfulness Moments: A Body Scan for Soft Awareness with Dr. Jenny DeDecker
Description: Join Dr. Jenny DeDecker as she guides us to bring our awareness inward to gently settle on our entire body for today's meditative practice.Learn more at Saybrook.Edu
2023-06-27
15 min
Saybrook University Mindfulness Moments
Saybrook U Mindfulness Moments: Witnessing Stillness with Dr. Jenny DeDecker
Description: Join Dr. Jenny DeDecker as she invites us to drop into a meditative practice of observing ease and stillness.Learn more at Saybrook.Edu
2023-06-16
14 min
Saybrook University Mindfulness Moments
Saybrook U Mindfulness Moments: Growing the Buds of Gratitude with Jenny DeDecker
Description: Join Jenny DeDecker as she invites you to envision and embody how gratitude manifests in your life.Learn more at Saybrook.Edu
2023-04-07
15 min
Saybrook University Mindfulness Moments
Saybrook U Mindfulness Moments: Connecting With Our Heart Center with Jenny DeDecker
Description: Join Jenny DeDecker as she takes us on a journey to our heart center and encourages us to explore the felt experiences that it has to offer.Learn more at Saybrook.Edu
2023-02-14
14 min
Saybrook University Mindfulness Moments
Saybrook U Mindfulness Moments: Compassionate Heart Practice with Jenny DeDecker, 24 June 2022
Description: In light of recent world events, join Jenny DeDecker as she holds space for us to reflect and set compassionate intentions for ourselves, loved ones, and communities around the world.Learn more about our integrative health and medicine programs at Saybrook.Edu.
2022-06-24
15 min
Saybrook University Mindfulness Moments
Saybrook U Mindfulness Moments: Splendors of Spring with Jenny DeDecker 18 March 2022
Description: With the recent time change and more sunlight throughout the day, doctoral student Jenny DeDecker guides us in a meditation that focuses on opening up our awareness to the transition of spring.Learn more about our integrative health and medicine programs at Saybrook.Edu.
2022-03-19
14 min
Saybrook University Mindfulness Moments
Saybrook U Mindfulness Moments: Resilience with Jenny DeDecker 25 February 2022
Description: In light of recent world events, Jenny DeDecker invites us to join her in a meditation that reflects upon our inner resilience and how we can channel that resilience to our loved ones and to those whom we have yet to meet.Learn more about Saybrook University at www.saybrook.edu
2022-02-25
14 min
UNBOUND: Saybrook Insights with the President
Mindful Moments Meditation Find Ease in Gratitude with Jenny DeDecker November 16
Season 2, Episode 49: Doctoral student Jenny DeDecker leads us in this mindful compassion session to allow a sense of gratitude to come forward as you build awareness of the interconnectedness of life.
2020-11-16
15 min
UNBOUND: Saybrook Insights with the President
Mindful Moments Creating Space Meditation with Jenny DeDecker October 19, 2020
Season 2, Ep. 34: In this time of intense pressure from all spheres of influence, it can be helpful to create space where we can. In this guided meditation, MBM doctoral student Jenny DeDecker uses the body and the breath to dive into our own microcosm of experience, allowing even a minute opening to feel as expansive as the universe.
2020-10-19
14 min
UNBOUND: Saybrook Insights with the President
Mindful Moment Embodied Intention Meditation with Jenny DeDecker September 28
Season 2, Episode 24: Saybrook Mind-Body Medicine doctoral student and mindfulness teacher Jenny Dedecker leads us in a meditation to explore embodied intention, guiding us to deeper awareness in ead, heart, and hara.
2020-09-28
16 min
UNBOUND: Saybrook Insights with the President
Episode 82: Mindful Moments Body-centered Compassion Meditation with Jenny DeDecker
Description: In this guided meditation, MBM doctoral student Jenny DeDecker leads us to cultivate self-compassion through a body centered practice.As a service to our larger community, Saybrook University is offering a daily mindful moment through July, beginning at 12:13 PM Eastern/9:13 AM Pacific. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going t...
2020-07-10
14 min
UNBOUND: Saybrook Insights with the President
Episode 75: Mindful Moments Taproot Meditation with Jenny DeDecker
Description: Saybrook doctoral student and meditation teacher Jenny DeDecker leads us through a grounding meditation called Taproot, guiding people to find their midline and ground down into the earth, creating a taproot that is strong and present, much like that of a dandelion.As a service to our larger community, Saybrook University is offering a daily mindful moment through July, beginning at 12:13 PM Eastern/9:13 AM Pacific. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.For...
2020-06-25
15 min
Middleway Network Wellness Podcast
Mindful Moment 1 – Sensory
Middleway Mentor Jenny DeDecker leads a sensory mindfulness practice.
2020-05-07
00 min
Middleway Network Wellness Podcast
I Don't Want to Die
Middleway Method Mentors Jenny DeDecker and Tobin McKee discuss motivation and responsibility.
2020-04-23
00 min
Middleway Network Wellness Podcast
"It's a Fuckin' Shitshow"
Middleway Method Mentors Jenny DeDecker and Tobin McKee go off topic in their first attempt to have a conversation about immune boosting wellness practices. It turns out great.
2020-04-10
00 min