Shows
Lit From Within PodcastInjectable aka Sub-Q Peptides: Yay? Nay?In this episode, we dive into the fascinating world of peptides—what they are, how they work, and why they’ve quietly become the holy grail for healing and aging well.From BPC-157 to IGF-1, we talk through the injectables that are changing how we show up in our skin, our joints, and even our minds. (Yes, there’s one for brain fog, too.)We break down the difference between topical and sub-Q peptides (injectables), what they actually do inside the body, and which ones have given us the most noticeable results.There’s also a...2025-05-2531 min
Lit From Within PodcastSound healing 101In this episode, we go deep into vibrational healing—what it is, why it works, and how you can bring it into your daily life.From sound bowls to tuning forks, binaural beats to fire meditations, we explore ancient tools and modern science that prove sound is more than just music—it's medicine.We also talk about the frequencies behind skincare (yes, really), the instruments that can shift our stress levels, and how humming in your car can literally heal your nervous system.Plus, a wild story about giving facials to an Amazonian chie...2025-04-2032 min
Lit From Within PodcastTop 10 splurge-worthy skincare products and treatmentsThis episode, Kirsten and I get into splurgy skincare tools. Red light, lymphatic brushes, micro-needling…What I think is worth the hype, what’s not, and, of course, lots of inside baseball wisdom.Enjoy!If you want to skip to the good bits, click the links!Splurgy Skincare Treatments 02:12 — What’s worth splurging on? From LED masks to microcurrent, we break down what actually works and what’s just marketing hype. Red Light Therapy Deep Dive03:04 — Red light therapy boosts collagen and heals skin. What to look for when buy...2025-04-0641 min
Lit From Within PodcastMethylene Blue: The 'new' supplement on everyone's tongueHi lovelies,This episode, Kirsten and I discuss Methylene Blue. Whether you’re on the perimenopause train or just looking to up your wellness, this 100-year-old drug is worth a look. It’s a go-to in my routine (and Kirsten’s smoothies) lately, so we get into why. Enjoy!If you want to skip to the good bits, click the links!Methylene Blue 10103:43 — We’re talking about methylene blue today! It’s not just a random supplement—this is life-changing stuff. We break down what it is, its history (spoiler: it wa...2025-03-2323 min
Lit From Within PodcastAncient beauty wisdom: Castor oil packsThis episode, Kirsten and I discuss TikTok’s obsession: castor oil packs. These wonders are some very ancient wisdom, so obviously I’m a fan. But we get into the nitty-gritty of what, why and how to get the benefits.Enjoy!If you want to skip to the good bits, click the links!What’s Up With Castor Oil?01:38 — The 1940s, key parties, and… castor oil? It’s making a comeback!History & Uses02:13 — Found in Egyptian tombs. Used for constipation, labor, and skincare. Yep, quite the list.A Juicy B...2025-03-0936 min
Lit From Within PodcastHow the pros travel: The skincare editionThis episode, Kirsten and I discuss all things travel. Microdosing to calm the nerves, all the things I recommend pre-during-post-trip to have your skin look amazing, supplements I travel with (Kirsten travels with an entire Erewhon, but I try to prioritize!), lymphatic drainage techniques for post-plane puff, hyperpigmentation, and, of course, sun care. All the things.If you want to skip to the good bits, click the links!03:27 — Microdosing has unlocked a lot for me, including pre-travel anxiety.05:01 — Goodness knows why, but travel is always when the bugs hit. Since this happened to me o...2025-02-2341 min
Lit From Within PodcastPerimenopause — An ultra-real personal journeyThis episode, Kirsten and Jenny discuss their personal journeys with Perimenopause. What is working for them, commiserating on what isn't. It's a fun and honest chat about what can be a challenging and isolating time for many. They believe the more you know, the better you can advocate for yourself.EPISODE GEMSSometimes life is not smooth. And Perimenopause is one of those times.No one should have to suffer through it. And truly you have to be your own advocate. The right mix of supplements and hormones can be really he...2025-02-0934 min
Lit From Within PodcastWant better sleep and glowing skin? Up your minerals.In this episode, Kirsten and I delve into minerals. Magnesium, copper, selenium, zinc, iodine, trace minerals, and lots more. Minerals are so important to have in our diet and our routines. But it really matters where they are sourced and the types you use.Minerals are essential nutrients that our body needs to function properly. They are great for our skin. They can help with detoxification. They can help with sleep. And help keep acne at bay.In short: minerals are amazing!Learn which ones I love, the best way to get them...2025-01-1934 min
Lit From Within PodcastFood as medicine during your cycleWe’re back with another episode about Food As Medicine.This time, we focus on your cycle (if you have one).BOOKS/ARTICLES/LINKSHer Blood Is Gold by Lara OwenTaking Charge of Your Fertility AppFood as medicine25 foods for glowing skinGOOD TO KNOWOur music is by the artist Fabian Küpper. Learn more about his work and enjoy his soul-soothing handpan music on his website Connect with Kirsten’s company IN GOOD CO | Website I Subst...2024-12-1519 min
Lit From Within PodcastFacials 101This week we combine two of my favorite tools for self-compassion and self-care: Hape and Facials.EPISODE GEMSHape how toAnd facial advice from an expert estheticianPRODUCTS MENTIONEDKURIPE - TEPI setGoldenHigh Oil CleanserVibrantBoost Face Mist (high in Niacinamide)RadicalSeeker Honey Mask (gentle exfoliator)LitFromWithin Face OilAQ Active SerumLymphatic Face BrushGua Sha ToolBlue-laced AgateSmudging StickGOOD...2024-12-0142 min
Lit From Within PodcastUnexpected skincare secret? Your mouthHi lovelies,I know, you woke up this fine morning and thoughts: I’d love to know about the oral microbiome.Said no one ever. But! It’s such an important part of your health—and your skincare—that very few people talk about.So, that’s what this episode is about.Let me know what surprised you, what questions you have, and what you’d like us to discuss in the futureIf you want to skip ahead:The microbiomes02:58 - The 4 microbiomes: gut, mouth, skin...2024-11-2427 min
Lit From Within PodcastJenny's take on Botox, filler, and natural alternativesI’m no stranger to wanting to improve the way you look, and there are many good, non-natural ways to do that. But if you’re asking my opinion on Botox and filler, of course, I have one. This episode gets into that. My tips for if you do use these tools. And natural alternatives that I know work.EPISODE GEMSWhat to know about Botox and fillerPost-treatment tipsNatural alternativesBOOKS/ARTICLES/LINKSDermal fillers: The good, the bad and the dang...2024-11-0321 min
Lit From Within PodcastStop shaming the sun. Your skin needs it.Unlike most estheticians, I do not hate the sun. The sun is amazing. It’s great for our skin, bodies, and mind in so many ways. And like most things in life, it’s all about balance. There are so many misconceptions about this giant star. We shine a light on what you need to know.EPISODE GEMSSunscreen: mineral vs chemicalThe dirty secret in the industryFood as sun careThe 2-finger rulePRODUCTS MENTIONEDHelioCareNeova's DNA Total RepairSu...2024-10-2019 min
Lit From Within PodcastEat these foods and get great skin!This episode is about the food you should be eating—foods that are medicine—that will help you look and feel lit from within.EPISODE GEMSThe entire episode is a gem. Head to our Substack for written details on each food and a few extras.Check your water quality and find a spring water source herePRODUCTS MENTIONEDRetinol alternative: BeautyGrass MoonLitFromWithin face oilCollagen-boosting skincare: BeautyGrass VibrantBoost face mistSpirulina-infused skincare: BeautyGrass RadicalSeeker honey maskDISCOVER MORE Learn more about...2024-10-0843 min
Lit From Within PodcastTikTok Skincare Trends: Jenny's Yay or NayThis epsiode we chat all things TikTok skincare trends—which ones Jenny loves and which ones she doesn't.EPISODE GEMSOur favorite trend was skin flooding. Jenny endorses kinesiology tape too (if you have the time and patience).PRODUCTS MENTIONEDFor hydration: BeautyGrass Vibrant Boost face mistFor Moisture (occlusives) - BeautyGrass Lit From Within and Moon Lit From Within face oilsLow-cost alternatives: Rosewater, Fresh aloe, Jojoba oil DISCOVER MORE Learn more about Jenny's takes on our Substack and i...2024-10-0634 min
Lit From Within PodcastWelcome To Lit From WithinWelcome to The Lit From Within Podcast!In each episode, I, Jenny Evans, celebrity esthetician and founder of BeuatyGrass, will be joined by my best friend, business partner, and partner-in-hilarity to bring you through a high vibrational beauty portal.Every episode, we’ll dive into delightfully fun, often woo-woo, always helpful beauty and wellness things. The theme will always be ‘more than skin deep’. Expect fun things like: ✨ TikTok skincare trends (which ones I love and which ones I don’t)✨ Deep dives into the oral microbiome and why I th...2024-10-0601 min
Thinking Outside The BudJenny Evans & Kirsten Ludwig, Beauty GrassBeautyGrass is an all-natural, plant-based, CBD-infused skincare line founded by LA beauty guru, Jenny Evans, in partnership with IN GOOD CO. Inspired by the bounty of the Plant Kingdom and powerful ancient wisdoms, BeautyGrass launched in 2018 as a celebration of vibrant self love. Using the purest, most powerful ingredients our planet has to offer, BeautyGrass is a high-end yet approachable brand with spirit — immediately recognizable and pioneering within a fast-growing space.
2019-12-2430 min
Duos The Co-Founders PodcastJenny Evans and Kirsten Ludwig, Co-Founders of BeautyGrassIn this episode, Michael and Justin sit down via Skype with Jenny Evans and Kirsten Ludwig, Co-Founders of BeautyGrass, a new, high-end, pure, CBD-infused line of skincare products. These fellow Californians and longtime friends take us through the early days of Jenny creating batches of products in her own kitchen, the complex and often confusing...
The post Jenny Evans and Kirsten Ludwig, Co-Founders of BeautyGrass appeared first on Duos The Co-Founders Podcast.2019-06-0500 min