Shows
The CC Broadcast8/18/24 Boettger: The Roman Road: Our Relationship With AuthorityScriptureTranscriptMusic:We Will Glorify - Twila ParisBlessed Be His Name - Jenny PhillipsOn the Authority - Gaither Vocal Band
2024-08-1829 min
This Is Fine!Episode 54: Your Own “Eras Tour,” Life Chapters, and How to Glow Up (feat. Jenny Gaither, your personal glow up coach) ✨Mood: validating, personal development, reflective, fun
What do you want to be when you ‘grow up’? Here’s a fun concept: you don’t have to just be one thing your whole life.
Your style may change, your preferences may change, your appearance may change, your interests and passions and hobbies and careers… you get it. You have your own ERAS. Different life chapters. Seasons. You can live a dynamic life!
As Oscar Wilde once said, “If you want to be a grocer, or a general, or a politician, or a judge, you will invariab...
2023-11-221h 03
Mind Your ConfidenceEP 18: The Magic of Taking a Break: Give Yourself Permission to RejuvenateIn our fast-paced society, we often feel guilty for taking a break or stepping away from our responsibilities. We think that if we're not constantly working or accomplishing things, we're not being productive or successful. However, the truth is that taking a break is not only beneficial for our physical and mental health, but it can also increase our creativity and productivity. In this episode, we'll explore the magic of taking a break and why you should give yourself permission to rejuvenate. PLUS, I have an announcement you don't want to miss :) If you have any questions...
2023-06-2003 minMind Your ConfidenceEP 17: The Power of Delayed GratificationIn MYC episode 17, we discuss instant gratification vs. long-term goals, and why choosing what's easy in the moment may not align with our bigger vision or where we want to end up. We'll also explore the logical and emotional parts of the brain and how being conscious of our decisions can lead to intentional living. Are you ready to nurture confidence, vulnerability, and bravery in your relationships, career, and wellbeing? Let's dive in!Support the showHost & Creator - Jenny Gaither Certified Confidence & Mindset Coach, Founder of Brave Babe & Movemeant Foundation, Podcast Host...
2023-06-0613 minMind Your ConfidenceEP 16: How To Set Empowering, Effective, & Healthy BoundariesHealthy boundaries aren't just an option - they're essential for your well-being. By learning how to protect yourself, you're taking responsibility for your mental, emotional, and physical health. You deserve relationships that respect your values and self-worth. But where do you start?Join us for Episode 16 on MYC, where we'll dive into:What boundaries are and aren'tWhen to set boundariesTips for setting boundaries that work for youHow to build confidence in setting boundariesDon't miss out on this game-changing episode!Support the showHost & Creator - Jenny Gaither ...
2023-05-2311 minMind Your ConfidenceEP 15: Overcome the Trap of the Pursuit of Happiness, Find Real and Lasting FulfillmentThe relentless pursuit of happiness can actually be a trap that leaves us feeling unfulfilled and unsatisfied. We’re led to believe that once we achieve a certain level of success, find the right partner, or buy that dream car, we’ll finally experience unadulterated happiness. But in reality, these feelings are fleeting and can be easily disrupted by the ups and downs of life.In this episode we talk about how to find real and lasting fulfillment, feel better than "happy" and overcome fear-based self sabotage. Let's go!Support the show
2023-05-0924 minMind Your ConfidenceEP 14: Break These 10 Habits to Unlock Unshakable ConfidenceStruggling to feel confident? Join me in episode 14 of Mind Your Confidence Podcast and learn how to reclaim the power to feel secure within yourself. You can unlock a version of you that feels content and confident no matter the circumstance by breaking 10 simple habits! Discover what changes need to be made in order to take back control over how you feel.Unlocking this type of personal power will help shape a more defined sense of security about not only who YOU are but also having faith in yourself through difficult times ahead. Listen now and...
2023-04-2515 minMind Your ConfidenceEP 13: How to Build ConfidenceFeeling truly confident is more than just being self-assured. It's about being open to experiencing all the emotions that come with life - even the ones that aren't so pleasant. To build real confidence, you need to understand its roots and what it takes to cultivate it. Ready to start your journey toward greater self-assurance, no matter how difficult life gets?!? Learn the difference between confidence and self-confidence, find out what it takes to be confident, and get started on your journey with these 5 journal prompts in Episode 13 of Mind Your Confidence.Support...
2023-04-1126 minMind Your ConfidenceEP 12: Mindset Approaches From The Most Successful People In The WorldHey there, tired of feeling like you're drowning in doubt and perfectionism? It's time to shake things up! Get ready to discover the top five mindset tricks used by the absolute best in every industry. Say goodbye to being stuck in analysis paralysis and hello to taking action and enjoying the ride. Let's kick fear to the curb, and say hello to a journey of empowerment, fulfillment, and success beyond your wildest dreams. Just so you know, these tips are not from Mr. John C. Maxwell's playbook (still on the to-read list!). Support the show
2023-03-2830 minMind Your ConfidenceEP 11: Overcome Shame To Achieve Mental Freedom with Ashley CapurroIn episode 11, Brave Babe, Spiritual Development Coach and Medicine Priestess, Ashley Capurro, shares how to shake off the shackles of feeling inadequate and ashamed, take control of your life’s story, and find true freedom in your own mindset.Ashley Capurro helps women see themselves as the dope, main characters that they are. Learn how shedding her shame and inadequacy karma liberated her & find out what true freedom can look like for you! Connect with Ashley:@ashley.capurrohttps://www.ashleycapurro.com/Support the showHost & Cr...
2023-03-1446 minMind Your ConfidenceEP 10: Accept Your Truth To Create a Fulfilling & Aligned Life (Featuring Megan Boddum)Megan Boddum is one of my Brave Babe clients and is an inspiring example of the power of transforming one’s life by committing to tuning in. Two years ago she found herself in a dead-end place, but instead of falling prey to her self-critical thoughts or staying stuck, Megan decided to bravely do the work and face her inner truth. Fueled by clarity and courage, she took big leaps in new directions and celebrated successes along the way — Megan even left behind the security of certain large tech companies to start her own consulting business! ...
2023-02-2835 minMind Your ConfidenceEP 9: Myths About Single Women & Liking vs Loving SomeoneHappy Valentines Day, babe.This episode dives deep into celebrating the love we can create in our lives, starting with the myths many women believe about what it means to be single. These myths often keep us from feeling worthy and loved. We'll explore the distinction between lovability, likability, potential, and actual love which can help lead us toward more self-approval. This is just one step on the road to unlocking more abundance in life—not just romantic love but all forms of relationship including those we share with friends, family, and most importantly ourself. ...
2023-02-1449 minThis Is Fine!Episode 30: TRAUMA HOUR | Boundaries, Narcissism, Gaslighting, and Self Trust (feat. Jenny Gaither) 🫶🏻Mood: empowering, validating, self discovering + improvement
Confidence and mindset coach Jenny Gaither (host of Mind Your Confidence!) is BACK for a Trauma Hour™ session with Dominique to unpack a recent traumatic experience they had on a hot girl walk. We're using this as a jumping off point to chat about BOUNDARIES, dealing with NARCISSISM, and what GASLIGHTING really means.
Feeling taken advantage of, having your boundaries disrespected, interacting with narcissistic personalities, and being gaslit are near universal experiences that we can all grow from. Jenny offers some of her coaching strategies to help us all gr...
2023-02-021h 13Mind Your ConfidenceEP 8: How to Manage Your Mind & All-Or-Nothing ThinkingUnlocking your potential and understanding how to manage your mind are essential pillars of self-development that enable us to create a life that we truly want. Jenny has broken down the first steps on how to put this into practice and addressed one form of the common, though harmful, all-or-nothing thinking. If you’re feeling stuck in life, lack self-compassion and hold yourself to exacting standards, this can help you break free from their stranglehold. The first step is admitting which patterns need changing. With Jenny as a guide, you’ll soon be on your way...
2023-01-3134 minMind Your ConfidenceEP 7: Pave Your Unique Path From Purpose & Impact With Lena RakijianLena Rakijian, a leader and change-maker in the San Diego community, has unlocked her potential through her superpower to trust and listen to her intuition. With immense personal determination, she turned her passion for wellness into action by founding Verve Studios - a local chain of indoor/outdoor cycling studios in San Diego. Along with being a Registered Dietician and group fitness trainer, Lena specializes in cycling, yoga and mat pilates. Lena is driven by her mission to make a positive impact on the health and wellbeing of those who sweat alongside her through the power of...
2023-01-171h 05Mind Your ConfidenceEP 6: Badass Women Transforming The Face Of Venture Capital (Featuring Mandy Bynum McLaughlin)Are you held back by the mere thought of getting involved in venture capital? Don't let imposter syndrome stop you! Mandy Bynum reminds us that there is no risk in asking questions, putting yourself out there, and admitting when you don't know something - in fact, these acts open up immense opportunities for growth that far outweigh any fear you may have. By listening to this episode, you will gain confidence, wise advice and a whole new outlook on private equity investing including the changing dynamic of VC's historically male-dominated industry. Women like Mandy are...
2023-01-0335 minThis Is Fine!Episode 25: 2023 Astro Forecast — Your Zodiac Year Ahead with Shannon Aganza 🔮🌌Mood: astrology, horoscope, hopeful/upbeat
Happy winter solstice! It’s our last episode of 2022, and we’re closing it out the best way we know how: with our astrologer extraordinaire/This Is Fine!'s mystic mom Shannon, forecasting the year ahead.
This one’s a doozy — we’ve got all the big themes of 2023 on lock, including:
Saturn in Pisces
Pluto in Aquarius
Jupiter in Taurus
Nodal Shift to Aries-Libra
Venus Retrograde in Leo
And, of course… your 2023 horoscope for every single zodiac sign!
Time stamps:
3:40 — Saturn in Pisces (begins March 7)
29:30 — Pluto in Aquarius (begins March 23)
40:50 — Jupiter in Taurus (begins April 22)
48:00...
2022-12-221h 41Mind Your ConfidenceEP 5: Top Four Life Lessons From Our Late 20's to Early 30's With Dominique Michelle AstorinoAs two friends setting out for another “hot girl walk” in San Diego, we couldn’t help but reflect on the wealth of invaluable life lessons we had learned since unlocking the door to our late twenties. Life since then has been a wild and unpredictable journey - not without its hardships, but with many empowering moments too. It had become clear that these revelations would be valuable gems to share with another MYC babe just like us. So, this episode was born; an exploration of four essential takeaways from our transitionary period: experiences meant to bring laught...
2022-12-2041 minMind Your ConfidenceEP 4: How To Get Unstuck & When To Seek Support (Featuring Brave Babe's Sheryl and Diana)Having Diana and Sheryl together in my Brave Babe coaching program not only exemplifies the commonality that spurred action in their respective lives, but it also illuminates a more broad point. That age isn’t a defining factor in when you start doing the inner work required to make positive transformations in your life. Both Diana and Sheryl faced walls of stagnation that were preventing them from making progress, and courageously jumped into their prospective inner-work journeys at different points in their lives separated by 20 years. The inspiring result? Mind-blowing transformation in each of...
2022-12-0642 minMind Your ConfidenceEP 3: How To Build Inner-Trust & Create an Interdependent Relationship (Featuring Shonna Chiles)Shonna Chiles returns in Episode 3 (listen to Ep 2 for part 1) to share more thought-provoking revelations about toxic relationships and the importance of understanding your purpose. This interview presents crucial information for those hoping to attract their dreamboat and latch onto lasting interdependent connections. She explains the power of building blind faith and inner-trust, as well as why movement is essential for processing trauma. Ultimately, Shonna encourages us to turn our attention inwards and tap into our authentic selves to access true gratification and fulfillment. Tune into this episode for an enlightening update filled with inspiring id...
2022-11-1533 minMind Your ConfidenceEP 2: Tap Into Your Divine Feminine Power & Sensuality (Featuring Shonna Chiles)If you are looking for an inspiring story about self-realization and transformation, tune in to this episode which features the amazing Shonna Chiles. She has achieved so much in her life and is an extraordinary example of how you can succeed no matter what others think of your choices. Shonna has worked as a retired NBA dancer and is now a multifaceted entrepreneur, Reiki healer, crystal educator, world nomad, and soon-to-be mama. She shares her wisdom on how to become more connected with who we really are and how we can live our lives abundantly regardless of e...
2022-11-0833 minMind Your ConfidenceEP 1: How To Turn Your Pain Into PurposeWelcome to the Mind Your Confidence podcast! In this groundbreaking first episode, our host, Jenny Gaither, reveals her transformative journey as she dives deep into some of her toughest moments. Instead of shying away from fear and doubt, she courageously faces them and learns how to turn pain into one of the most expansive, soul-connected purposes. Despite coming across multiple failures and unexpected twists in her path toward true healing, she perseveres in a powerful way, eventually resulting in global impact. This episode is sure to leave you both inspired and empowered by Jenny’s unique story – so bu...
2022-10-2233 min
Murder Metal MayhemBonus Episode - Killers the Card GamePete and Chris are joined in studio by Pete's wife, Jenny, and Chris' girlfriend, Courtney. as they play Killers The Card Game together. It's a serial killer role playing card game and they have a blast playing it. Find out which player is the last one standing!This is a bonus episode and not in the typical format.Go pick up your own Killers the Card Game!Brought to you by Sik Rik Masks! Get your own serial killer mask today!Brought to you by the Tampa Death Fest - September 30...
2022-09-222h 09This Is Fine!Episode 4: Build Confidence, Overcome Insecurities, Feel Amazing (feat. Jenny Gaither, founder of Brave Babe)Mood: silly but profound, educational, coaching style
Listen, all of us have a pain point. A vulnerability. An insecurity. Something we're not 100% confident about. So it's probably safe to say that at some point, we've ALL asked the question: "how do I become more confident?" ... right?? Brave Babe founder, certified confidence & mindset coach Jenny Gaither provides a pep talk and a fresh lens on safety, insecurities, rejection, and how to work the muscle of confidence. Pay close attention around the 43-minute mark... that's where she shares the "secret sauce"! Jenny's new podcast Dive Deep with Jenny debuts o...
2022-07-061h 07Murder Metal MayhemEpisode 169 - Christopher Duntsch: Doctor DeathPete, Chris, and Joey crush another episode, this time with a feature on Christopher Duntsch, also known as Dr. Death. His barbaric surgical skills left 33 patients permanently maimed or dead in Dallas. Tex and Pete's wife, Jenny, are on the show to discuss the details.Chris has the horns and featured Ugly Kid Joe in the metal segment, a new Killer Cage Match, mayhem stories, karaoke beat down and more.Music by Ugly Kid Joe, Possessed, and Jungle Rot.Order Pete's book, Creation of Chaos III now! Download his audiobook on Audible here.
2022-02-242h 06
Tell Me ThisSeason 3: Paradox Playlist with Jenny GaitherJoin us for a great conversation with Jenny Gaither, founder of Movemeant Foundation an internationally recognized non-profit helping girls and women build self-worth. Jenny also shared her work as a coach and in Brave Babe, a digital coaching curriculum and community to build confidence. Enjoy the show! Carey and Danielle
2021-11-0457 min
Heart + SoleStepping Out of Your Shadow + Embodying Bravery with Jenny GaitherIt was truly an honor to have this life-giving conversation with Jenny Gaither! Jenny is the Founder of Movemeant Foundation - an internationally recognized 501c3 dedicated to helping girls and women build self-worth and confidence through movement. She is a Confidence Life Coach through Brave Babe - a digital coaching community that helps women embody confidence and bravery in their careers, relationships, and health. On top of all that, Jenny is also a Master SoulCycle instructor and one of the Founding Equinox+ Instructors! In today's episode, Jenny shares her story of struggling with body image insecurities since the age of 7, how...
2021-07-0741 min
The Morning RageSummer Reset: The One Where Body Meets Soul w/ Jenny GaitherIf you liked this episode, we think you'll also enjoy:Jenny Gaither on InstagramBrave Babe Coaching w/ Jenny GaitherMovemeant FoundationSoul CycleChef Martin Yan of "Yan Can Cook" on InstagramSubscribe to The Morning Rage on YouTube for Bachelorette Recaps
2021-06-221h 08
Sunday GlowEP 15: Empowering People Through Confidence & SoulCycle with Jenny GaitherWelcome back to Sunday Glow! This week, we're so excited to bring on one of the biggest inspirations in our lives, Jenny Gaither. In addition to being a Master Instructor at SoulCycle, Jenny is the Founder and CEO of Movemeant Foundation, a non-profit that uses the power of movement to help girls find their self-worth, and a confidence coach with her digital coaching platform and community, Brave Babe Co. In this episode, Jenny gets real + raw about how she's discovered her purpose as a teacher, found confidence through movement, and built her personal brand while remaining vulnerable + authentic on and...
2021-04-1154 minThe Morning RageThe One w/the Ls of MarchIf you enjoyed this episode, we think you'll also like: Jenn's Day Designer Planner from TargetLauren's Soul Cycle Bike Jenny Gaither- Lauren's favorite instructor on InstagramOne Night In Miami Trailer- Amazon PrimeNate Bargatze: The Greatest Average American Ryan Hamilton- Happy Face "Need to Not" Official Audio on YouTube by Jordan DavisWhy Tho Podcast by Tiffany Bluhm and Ashley AbercrombieJustin Bieber Album Review On Pitchfork Reframation: Seeing God, People and Mission Through Reenchanted Frames by Alan...
2021-03-3044 min
Spreading GoodEp. 05 Jenny Gaither - Dare to Bare: Stripping Down to Build ConfidenceJenny Gaither is a body-positivity advocate who has dedicated the last 10-years to bringing movement-based curriculum to young women across the US. What started as a personal struggle as a dancer in college, led to becoming one of the first Soul Cycle instructors in New York City and eventually (due to her BOLDNESS) brought her to creating Movemeant Foundation - an internationally recognized 501c3 dedicated to helping girls and women build self-worth and confidence through movement. In addition, Jenny is a Confidence-Life Coach where she helps women rewire their mindset so they feel they are worthy of having a s...
2020-12-1545 min
Ali on the Run ShowFeel-Good Friday with Jenny Gaither, SoulCycle Instructor "Someone's either a drain or a fountain. Start focusing on your fountains." Need a confidence boost? Not sure where to start? Perfect: You're in the right place! That's what Jenny Gaither does for a living. She's a confidence coach, founder of The Movemeant Foundation, creator of the Dare to Bare event, and a longtime SoulCycle instructor. On this episode, Jenny talks about learning to feel vulnerable when she's teaching, she advises on how to deal with toxic relationships (drains vs. fountains!), and she explains how to get started on your own journey to...
2020-10-3042 min
And She SpokeJenny Gaither: Building Momentum through MovemeantAll around us, businesses are changing due to COVID-19. The pandemic is forcing us to pivot, to really take a look at ourselves, reflect, and ask what can be a pretty scary question: ‘Why am I doing what I’m doing?’ Jenny Gaither, our guest for today, is no different. Like so many women we know and admire, Jenny wears many hats — she’s a business and life coach, a SoulCycle instructor, and the founder of ‘The Movemeant Foundation’ - a non-profit organization that uses the power of movement to teach young girls to be more comfortabl...
2020-05-0532 min
The UNCrushed PodcastThe UNCrushed Podcast #1 | Jenny Gaither, Founder, Movemeant FoundationShare your feedback on this episode here.Want to share your own personal experience? Please contact us here.Summary:The road that goes nowhere is a dangerous one. Jenny Gaither of Soul Cycle and The Movement Foundation aims to empower women to feel comfortable in their skin. Jenny tells how and why she helps others be aware of the fear that saying no creates. The stress it brings us, and how to overcome it with gusto. Have you checked in with yourself lately? Gaither gives us techniques that...
2019-07-1050 minThe UNCrushed PodcastThe UNCrushed Podcast #1 | Jenny Gaither, Founder, Movemeant FoundationShare your feedback on this episode here.Want to share your own personal experience? Please contact us here.Summary:The road that goes nowhere is a dangerous one. Jenny Gaither of Soul Cycle and The Movement Foundation aims to empower women to feel comfortable in their skin. Jenny tells how and why she helps others be aware of the fear that saying no creates. The stress it brings us, and how to overcome it with gusto. Have you checked in with yourself lately? Gaither gives us techniques that...
2019-07-1050 min
You can have bothBody Positivity, Empowering younger women to love their bodies, Loving yourself and your body with Jenny Gaither from MovemeantJenny Gaither is amazing! Her body positive message will inspire you to ditch the woes of your bod and love yourself. She has worked hard in spreading her motivated feels to get all women in the head space to love their selves no matter what...because when you're scared - you're not growing. She's helping women break those mindset boundaries. She helps middle school women with a body positive curriculum where they perform a dance or activity by working together and uplifting each other instead of comparing themselves to each other. Enjoy! Don't for...
2018-04-2637 min