Jenny Grass Dagostino & Margaret Kujawa

Shows

Dear Future SelfEp. 57—How to Manifest Anything in 3 Easy Steps!On today's episode, we discuss manifestation, sharing personal experiences and insights. We get into the nitty gritty of Margaret's Manifestation Formula, the formula that has helped her bring in thousands of dollars just in recent months, as well as talk about other important aspects that play huge roles when it comes to manifesting. Tune in and listen. If you want to learn even more about manifestation and take part in Margaret's experiment that's happening in February, see details below. Connect with Jenny and Margaret Jenny IG: ⁠⁠⁠⁠⁠⁠@jennygrassdagostino⁠⁠⁠⁠⁠⁠ FB: ⁠⁠⁠⁠⁠⁠@jennygrassdagostino⁠⁠⁠⁠⁠⁠ Tik...2024-01-3154 min

Dear Future SelfEp. 56—Intimidation in the Workplace, How to Handle a Toxic BossOn today's episode, we discuss workplace intimidation, focusing on handling a toxic boss or manager. We share our personal experiences and emphasize the importance of recognizing and addressing the issue. Margaret suggests that such situations could be a reflection of an individual's self-worth and their ability to set boundaries. We proposed that the work in such cases needs to happen on a personal level to identify and address the root cause. Connect with Jenny and Margaret Jenny IG: ⁠⁠⁠⁠⁠@jennygrassdagostino⁠⁠⁠⁠⁠ FB: ⁠⁠⁠⁠⁠@jennygrassdagostino⁠⁠⁠⁠⁠ TikTik: ⁠⁠@jennygrassdagostino⁠⁠ Margaret IG: ⁠⁠⁠⁠⁠@themargaretkujawa⁠⁠⁠⁠⁠ FB...2024-01-2244 min

Dear Future SelfEp. 55—Techniques to help you release that which no longer serves youOn today's episode, we discuss our personal experiences and strategies for letting go of things that no longer serve us. We emphasize the importance of tools and techniques to help navigate difficult situations. Jenny shares her experience of letting go of controlling her daughter's recovery, while Margaret shares that she had experienced a challenging, but beautiful year releasing a major relationship, which prompted her to return to her self-help techniques. Tune in and let us know what you think and which techniques resonated most with you. Connect with Jenny and Margaret Jenny 2024-01-1544 min

Dear Future SelfEp. 54—You are the MIRACLE: Releasing that which no longer serves you!On today's episode, we discuss the process of releasing what no longer serves us in 2024. We share our experiences from 2023, where Jenny felt a lack of excitement despite a good year, and Margaret went through a relationship that taught me so much, but ultimately it needed to be released. We acknowledge that despite our self-work and evolution, we still experience emotions and situations that need to be let go. The conversation emphasizes the ongoing nature of personal evolution and the importance of feeling and learning from pain. The conversation also includes a discussion on the importance of...2024-01-0840 min

Dear Future SelfEp. 53—Gratitude: Understanding and Practicing Genuine EmotionOn today's episode, Margaret discusses the concept of gratitude, focusing on the importance of truly feeling and understanding it rather than just going through the motions. She emphasizes that gratitude should be a genuine emotion rather than a means to an end. Margaret also recommends exercises to help you connect to your most grateful self. She talks about how practicing gratitude can help create the life you desire by aligning you with the God and the universe. Margaret also encourages a reassessment of how people approach gratitude to ensure it's genuine and not driven by ulterior motives. Tune in...2023-12-1817 min

Dear Future SelfEp. 52—Special Guest Dr. Stephen Spencer, a Holistic Naturopath DoctorIn today’s episode Jenny interviews Dr. Stephen Spencer a Holistic Naturopath Doctor. They discuss Dr. Steve's journey from having scoliosis, being bullied as a child and disease in his body. Dr. Steve went from a skinny kid to a body builder. How he changed his life completely and now helping others heal. This is a mind blowing episode, tune in. Connect with Dr. Steve www.protouchrehab.com IG: @yoked_budda FB @protouchrehab Email: protouchrehab@google.com If you would like an appointment with Dr. Steve connect wi...2023-12-1155 min

Dear Future SelfEp. 51—Breaking Her Silence: A Journey of Healing from Child Sexual TraumaOn today’s episode, Margaret and Jenny talk to a special guest, Courtney O'Keefe of Able Alchemy. We discussed Courtney's healing journey form child sexual trauma. Courtney shares her experience of how it has impacted her and how speaking her truth has transformed her life. The conversation emphasized the importance of authenticity, speaking one's truth, and releasing suppressed emotions. We also discussed the transformative power of different healing practices, such as Reiki, sound healing, and Tarot, and the concept of human design. We touched upon Courtney's pregnancy and how she is able to communicate with her unborn ba...2023-12-041h 04

Dear Future SelfEp. 50—Do you go into debt over the holidays?On today’s episode, Margaret and Jenny talk about do you go into debt buying gifts over the holidays? How to navigate when you don’t have enough cash in your physical bank. Where did these beliefs come from? What conversations to have with your family members. What are you teaching your children? Should you break the generational cycle? Why you feel the need to buy gifts. How do you handle this and keep your vibration aligned. If you want to dig deeper into this, work with us. Events & Programs 2023-11-2842 min

Dear Future SelfEp. 49—The Importance of MentorshipOn today's episode we talk about the importance of mentorship and how it has helped us level-up and speed-up the process, but also through some though situations. Tune in and let us know what you think. Events Come join The Self Love Experience January 28, 2024. ⁠Grab Your Tickets Here⁠ Programs Money Matters with help you to improve your relationship with money. ⁠⁠Yes, I want in! Join Our DFS Community Connect with like-minded women who are intentio...2023-11-2035 min

Dear Future SelfEp. 48—My Parents Abandoned Me for MoneyOn today's episode I (Margaret) am flying solo and talking about 3 of our core wounds and how they are connected to our relationship with money and boooy are they connected. Can't wait to hear what you think. Events Come join The Self Love Experience January 28, 2024. Grab Your Tickets Here Join Our DFS Community Connect with like-minded women who are intentionally creating and improving their lives. Learning how to be more confident and discovering who they truly are by healing their heart and mastering...2023-11-1714 min

Dear Future SelfEp. 44—Reflecting on the Self-Love Experience 10-23Jenny and Margaret reflected on their event from October 2023 and its first anniversary. Events Come join The Self Love Experience in January, 2024 ⁠Grab Your Tickets Here⁠ Join Our DFS Community Connect with like-minded women who are intentionally creating and improving their lives. Learning how to be more confident and discovering who they truly are by healing their heart and mastering their mind. ⁠Click here to join!⁠ FREE Downloads Go grab your FREE gifts, scroll down to...2023-11-1344 min

Dear Future SelfEp. 46—Tired of Being Sick and Tired with Megan EmileyA Conversation With Megan Emiley. We interviewed Megan and chatted about her journey towards living life on her terms. Megan shared her experiences and knowledge gained over the years, emphasizing the importance of starting personal development early. She also discussed her experiences as a mother and her plans to apply the techniques she has learned in her new phase of life. The conversation was filled with laughter and mutual understanding, emphasizing the importance of personal growth and healthy living. Tune in. Events Come join The Self Love Experience in January, 2024 ⁠⁠⁠Grab Y...2023-11-131h 11

Dear Future SelfEp. 47—A Journey that Would Have Broken Many with Melissa MejiaWe had a discussion about Melissa's personal journey of self-discovery and acceptance. Melissa shared her experiences growing up, her struggles with body image and self-worth, her journey into fitness, her emotional and spiritual awakening and how she ended-up in foster care. We highlight the importance of self-awareness, self-acceptance, and self-love in personal growth and development. We emphasized the importance of embracing one's story, overcoming adversities, and using it as a source of inspiration to help others.Can't wait to hear what you think. Connect with Melissa Website Instagram ...2023-11-131h 07

Dear Future SelfEp 45—The Importance of Your SurroundingsJenny and Margaret discuss the importance of surrounding oneself with positive influences. Jenny shares her personal journey of transformation after her divorce, emphasizing the role of personal development and a shift in her social circle. Margaret highlights the impact of self-concept on one's identity and experiences. The two hosts also emphasize the importance of daily affirmations and positive influences in shaping one's life. They also mention their upcoming workshop the Self-love Experience. Events Come join The Self Love Experience in January, 2024 ⁠⁠Grab Your Tickets Here⁠⁠ Join Our...2023-10-3037 min

Dear Future SelfEp.43—Nothing changes if nothing changesIn this episode we discuss the importance of change and the power of the phrase "nothing changes if nothing changes." We talk about the importance of identifying the root causes of fear related to change and how we can conquer it by identifying where the fear comes from, such as leaving your comfort zone, uncertainty, or fear of failure. Jenny shares her experience of not working out for a while due to life events and then returning to a routine due to fatigue. Margaret emphasizes the need for a good support system and setting realistic expectations to stay on...2023-08-0345 min

Dear Future SelfEp.42—Forgiveness and how to move through itEp. 42—Forgiveness and how to move through it Go FUK yourself! Is this you?In this episode we discuss forgiveness and the importance it plays in the healing journey. We share some of our tools and ways we have been able to move through forgiveness, even when it was uncomfortable. Events Come join The Self Love Experience in October, 2023 Grab Your Tickets Here Join Our DFS Community Connect with like-minded women who are intentionally creating and improving their lives. Learning how to be more co...2023-07-1045 min

Dear Future SelfEp. 41—Your relationship with MONEY!Money doesn't grow on trees. I have to work hard for my money. More money, more problems. In this episode we discuss our relationship with money and the importance of understanding that relationship. Margaret discusses the importance of understanding how one's money story reflects how they feel about money and how it affects their financial situation. She also give you some homework to start to uncover your money story. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2023-07-0346 min

Dear Future SelfEp. 40—How your thoughts and actions create your reality!In this episode we discuss the importance of understanding how thoughts and actions combine to create our reality. We talk about how staying miserable, stuck, constantly complaining will bring forth consequences that may translate to stress, anxiety and sadness. What are you creating? Events Come join The Self Love Experience on June 25, 2023 Grab Your Tickets Here Join Our DFS Community Connect with like-minded women who are intentionally creating and improving their lives. Learning how to be more confident and discovering who they truly...2023-06-1946 min

Dear Future SelfEp. 39—When all hope was gone, faith stepped in with Donna Gail ChainIn this episode we interview Donna Gail Chain, a mother of two, wife to one and oldest of three from Pasadena TX. Donna shares her story and how she overcame darkness when she thought all hope was lost and she found faith. She speaks about her experience with mental health issues and how her 15 year marriage to a Christian man with an addiction to porn, led to her having a nervous breakdown. Connect with Donna FB: https://www.facebook.com/donnachain63 IG: https://www.instagram.com/donna_gails_home/ 2023-06-1254 min

Dear Future SelfEp. 38—You can't do it all by your self. Mentorship and why it's important.In this episode Margaret shares her experiences working with Jenny one-on-one and her thoughts on her healing journey. She emphasizes the importance of addressing touchy topics with compassion and kindness and making people feel comfortable in a judgment-free environment. Margaret discusses the differences between working with mentors one-on-one vs. working with a mentor via a mastermind or group program. She shares her experience of opening her heart and connecting with her feminine side at an event with Jenny, which led to profound changes in her life. Events Come join The Self Love Experience on June 25, 2023 2023-06-0533 min

Dear Future SelfEp. 37—How this Busy Mom Created More Time and Money Freedom with Robyn LarsonIn this episode Jenny interviews Robyn Larson, one of our clients. Robyn is a Chronic Care Manager who helps providers that go into nursing homes with the care of the patient. As well and owns a mattress business. We talk about Robyn’s story and where she was before she started working with us and attending our events. How Robyn has used the tools and techniques that we taught her to create a life that gives her more time and money freedom to spend with her family. Events Come join The Self Love Exp...2023-05-2953 min

Dear Future SelfEp. 36—My Spirit Guides Speak, a Conversation with a Psychic Medium and Healer, Anita KimblerIn this episode we interview Anita Kimbler, a psychic medium and energy healer/worker. We discuss her journey to discovering her gifts and sharing them with humanity. We talk about her intuitive senses and how she uses them to help guide her clients. In her own words, I am a natural born psychic and medium who is clairvoyant (see), clairaudient (hear), clairsentience (feel) and claircognizant (know). Some of these gifts are stronger than others. What does this mean for you? I can see, hear, feel or know your past, present, and future. This is triggered when I...2023-05-221h 05

Dear Future SelfEp. 35—Special Guest Becky Jo, a Guide, Teacher, Leader, and FriendIn this episode we interview Becky Jo, Guide, Teacher, Leader, and Friend. We talk about her journey of discovering her gifts, sharing her gifts and understanding her path here on earth. Becky Jo shares some of the toughest moments in her life and how she has been able to navigate them. She shares her knowledge and wisdom to help us gain more insight into the spirit world. Connect with Beck Jo https://www.wholeistichealing.net/ FB: https://www.facebook.com/becky.jo.98229 Check ou...2023-05-151h 00

Dear Future SelfEp. 34—How to Take Control and End Unhealthy Relationship Patterns for GoodIn this episode we talk about relationships and reasons why people may stay in relationships that are no longer serving them, even if they know deep down that it's time to move on. We explore the role of self-awareness in breaking free from unhealthy relationship patterns. We offer practical tips and strategies for breaking free from unhealthy patterns and the importance of setting boundaries. We discuss unhealthy relationship patterns and how to take control of them. Jenny talks about her experience with her ex-husband and why she stayed in...2023-05-0837 min

Dear Future SelfEp. 33: Swipe with Intention. Embracing Conscious DatingIn this episode, we'll be discussing conscious dating and how it can help us build more fulfilling relationships. Whether you're single, in a relationship, or somewhere in between, this episode is for you. What is Conscious Dating? We define conscious dating as the practice of approaching relationships with awareness, intention, and authenticity. We discuss how conscious dating differs from traditional dating and how it can help us create more meaningful connections. We talk about the importance of self-awareness, communication, and boundaries in conscious d...2023-05-0145 min

Dear Future SelfEp. 32: From Self-Doubt to Self-Confidence: Overcoming Self-Limiting BeliefAre you tired of feeling held back by your own thoughts and beliefs? Do you find yourself making excuses for why you can't achieve your goals or pursue your passions? It's time to break free from self-limiting beliefs and unleash your full potential. In this podcast, we'll explore the root causes of self-limiting beliefs. Margaret and I will share our personal stories and insights to inspire and motivate you on your journey towards self-discovery and empowerment. We'll cover a wide range of topics, from identifying negative thought patterns and...2023-04-2343 min

Dear Future SelfEp. 31: The Mind—The Basics of the Conscious and Unconscious MindIn this episode, Margaret and I discuss the mind and how the conscious and subconscious impact our daily lives. We discuss the differences between the two and their functions. Grab your FREE copy of our MUST have Heart Opener Meditation Events Come join The Self Love Experience on June 25, 2023 Grab Your Tickets Here --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2023-04-1740 min

Dear Future SelfEp. 30: Getting to the Root Cause—How Things Manifest in Our BodiesIn this episode, Margaret and I discuss root causes and how something like stress and emotional distress may manifest in the body. Before making any changes please consult with your doctor or holistic health care provider. We discuss how different emotions tie into specific body parts and organs. We mention books and tools that can help you lean into your own journey of discovery to help you get to the root. Grab your FREE copy of our MUST have Personal Development Books Mentions D...2023-04-1034 min

Dear Future SelfEp 29: Why Personal Development is crucial for our healthIn this episode, Margaret and I discuss our Personal Development Journey. Before making any changes please consult with your doctor or holistic health care provider. Remember this is our journey. We talk about what it means to be in the 3D, 4D, 5D and in which pillar we believe Personal Development falls and what it all means because there is an order to this and if you skip your personal development, you will have to go back to it. Grab your FREE copy of our MUST have Personal Development...2023-04-0338 min

Dear Future SelfEp 28: Our Health Journey–This episode may trigger some peopleIn this episode, Margaret and I discuss our health journey. Before making any changes please consult with your doctor or holistic health care provider. Remember this is our journey. The do's & don'ts, the ups n downs, and the bigger picture of it all. Hope you enjoy the episode. Please share with anyone who may need to hear this podcast and please leave us a review. Come join The Self Love Experience on June 25, 2023 Grab your tickets here --- Support this podcast: https://podcasters.s...2023-03-2749 min

Dear Future SelfEp 27: Are you in a toxic workplace? Can it affect your health?In this episode, Margaret and I discuss about a toxic workplace. Suggestions and advice. Our purpose of our podcast is to help you understand that you are always in control of your emotions. Learn to heal your heart and master your mind to achieve a life full happiness. Don't forget to subscribe, comment, and leave a review for us. (we would love a 5 star review if you found this helpful) Tickets are available for The Self Love Experience on June 25, 2023 in Deerfield, IL. Grab your tickets here 2023-03-2045 min

Dear Future SelfEp 26: Do you have Toxic friendships? Are you one?In this weeks episode, Margaret & I discuss all about toxic friendships and what they look like. Are you one? If you continue hanging around toxic people how they can affect your life. Our purpose of our podcast is to help you understand that you are always in control of your emotions. Learn to heal your heart and master your mind to achieve a life full happiness. Don't forget to subscribe, comment, and leave a review for us. (we would love a 5 star review if you found this helpful) 2023-03-1349 min

Dear Future SelfEp 25: How to deal with toxic family membersIn this episode, Margaret and I discuss how to deal with toxic/negative family members. Suggestions and advice. Our purpose of our podcast is to help you understand that you are always in control of your emotions. Learn to heal your heart and master your mind to achieve a life full happiness. Don't forget to subscribe, comment, and leave a review for us. (we would love a 5 star review if you found this helpful) Tickets are available for The Self Love Experience on June 25, 2023 in Deerfield, IL. G...2023-03-0634 min

Dear Future SelfEp 24: Dear Future Self—Divorce DiscussionIn this episode, Margaret and I discuss Divorce. Margaret and I have both been through it. The do's & don'ts, the ups n downs, and the bigger picture of it all. Hope you enjoy the episode. Please share with anyone who may need to hear this podcast and please leave us a review. Come join The Self Love Experience on June 25, 2023 Grab your tickets here --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2023-02-2556 min

Dear Future SelfEp 23: Meditation 101—How to meditateCurious about Meditation? In this episode Margaret and I talk about the intro to meditation. How to. Why it's important. How it can help change your life. A tool that is good for everyone. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2022-10-311h 09

Dear Future SelfEp 22: If you could start again would you?If you had a reset button would you hit it? Life is up to us we are in control. What would you do? --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2022-09-0704 min

Dear Future SelfEp 21: Why do you think so many people are stuck?On today's episode I am teaming up with my business partner Margaret Kujawa a Wealth Consciousness Designer. Today we are discussing Why people are stuck and announcing our surprise. Tune in. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2022-09-0122 min

Dear Future SelfEp 21: The Gift of todayAre you living in the past or worried about the future? Podcast is for you. I apologize if the music is a little loud. Enjoy --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2022-02-2604 min

Dear Future SelfEp 20: A MUST listenMy message comes after the music. What is your gift in life? Find your passion and keep doing it. You don’t have to work for someone to make money. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2022-02-2607 min

Dear Future SelfEp 19: Don't do this when getting a divorceI wish I could go back in time and do things differently. Divorce is ok. Everyone deserves to be happy. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2021-11-2111 min

Dear Future SelfEp 18: Where have I been? In this episode I'll catch you upWelcome to season 2. 2021 a new year. Another gift. All is well in my world. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2021-03-1008 min

Dear Future SelfEp 17: What to do when things don't go as plannedWelcome to our morning messages. Kennedys message is Don't change for anyone. Enjoy our talk. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2020-08-0313 min

Dear Future SelfEp 15: Taylor Strong sharing her journey with Collidedscopes a brain injury teamIn this episode Taylor and I were asked to be on Collidedscopes zoom and share our journey through Spinal cord injury, doctors giving up on her, finding the right Physical therapists and believing in yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2020-05-211h 00

Dear Future SelfEp 14: Spreading your seeds in life with Jeniece PaigeIn this episode, I interview Jeniece Paige where she shares her story of overcoming obstacles, and labels. She started believing in herself and self taught. Her story is powerful. Spreading seeds throughout life. You can find Jeniece on Facebook, IG, and YouTube. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2020-05-1340 min

Dear Future SelfEp 13: A guided meditationIf you are feeling stressed or anxious please go to a quiet place with some headphones. Close your eyes and listen to this guided meditation. Come along this journey with me. I'm blessed to have you here with me. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2020-05-1315 min

Dear Future SelfEp 12: I wish I knew this when Taylor broke her backPLEASE SHARE Have you or someone you loved suffered a spinal cord injury? I hope this video gets to you as soon as possible because these tips could possibly save you and speed up your journey to recovery. Please help me get this message out to as many people. I wish I knew this when Taylor was in the hospital. Our journey Ups n downs Tips to help you #spinalcordinjury #sci #recovery #believe --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2020-05-1221 min

Dear Future SelfEp 11: If you suffer from migrainesDo you or someone you know suffer from migraines? Are you looking for answers? When the pain is so bad you just want relief, right? This video may be a life saver then. This is my migraine journey and EVERYTHING I have gone through. The struggles, the massive pain, drugs, doctors, travels, stress, everything. This video is a tribute to my migraine specialist Dr. Trupti Gokani. Thank you Dr. Gokani, you will always be a part of my journey. I am forever grateful. 🙏 I am a graduating patient of hers 💜 --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygra...2020-05-1217 min

Dear Future SelfEp 10: MY MOTHERS DAY MESSAGEIn this episode I share my relationship and journey with my mom. I hope this Podcast serves you. Happy Mother's day to you all. Let's change our generation cycle for the better. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2020-05-1010 min

Dear Future SelfEp 9: A vulnerable message from me to youAs I'm laying in bed tonight a message came to me that I wanted to share to you. Warning tears may happen. Sharing what's on my mind tonight about a time in my life. I miss you dad. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2020-05-0919 min

Dear Future SelfEp 8: What happens when you start a new lifestyle and your partner doesn'tAnswering a question I received. What do you do when you want to start losing weight, starting personal development, a new lifestyle change and your partner doesn't want to? --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2020-04-0812 min

Dear Future SelfEp 7: Tips to help you through this virusThe world is a crazy place right now. How can you handle it? How can you find peace? In this episode I share some tips to help you through these unsure times. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2020-04-0809 min

Dear Future SelfEp 6: Divorce, Why it's important to forgive your exIn this episode I explain how and why you need to forgive your ex and let it go. Learn to heal from a divorce. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2020-02-0725 min

Dear Future SelfDear Future Self (Trailer)--- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2020-02-0700 min

Dear Future SelfEp 5: Top 3 Reasons You Need Personal Development in Your LifeIn this episode Paula Moyer and I discuss how Personal development has changed and even saved our life. Why is this so important? We all went to school to learn how to read, write, we learned about history, math, etc. but what about how to deal with bullying, abuse, suicide, tragedies? How do you handle this? Tune in to find out. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2019-08-3139 min

Dear Future SelfEp 4: How the scale can actually help youIn this episode I will explain how to use the scale to help your weight loss journey and not make you upset. So many people hate the scale but it can actually help you. Please listen to find out how. If you love my podcast please rate and review them. Thank you ❤ --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2019-08-1704 min

Dear Future SelfEp 3: Water before coffeeIn this episode I explain why it's important to drink water first thing in the morning. Water before coffee, tea, pre workout before ANYTHING. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2019-08-1704 min

Dear Future SelfEp 2: Interview with my coach Paula MoyerWe all need someone in our life who believes in us. Someone to so us the light right when we need it. Paula is an amazing woman, friend, High Performance coach, wife, mom, Heromom, someone we all need in our life. I am truly blessed to have her in my life. You can find her at www.Paulamoyer.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2019-08-1024 min

Dear Future SelfEp 1: Taking you back, before I felt UnstoppableEveryone sees me now as this powerful unstoppable mom but it wasn't always that way. This episode takes you back to the day I felt lost and tried ending my life. I'm here to show you why you matter. Everyone has a purpose in life. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support 2019-08-0706 min