Shows
Chill Like a Mother PodcastMotherhood and Identity: How to Be a More Mindful MomSend us a textThis episode invites parents to shift their mindset from chaos to joy by embracing mindfulness and playfulness in their daily routines. Through insightful conversation, we explore techniques to create space for connection, the importance of intentional pauses, and how redefining our perspectives can foster deeper joy and satisfaction in parenting. Creating space for aliveness and joy Navigating challenging emotional conversations The power of communication and collaboration in parenting Shifting focus from problems to joyful moments Daily rituals to promote mindfulness and self-care Redefining standards of parenting and embracing imperfectionSuppor...2025-01-2838 min
For Our Special KidsPre-Election Grounding Tips with Jenny Gwinn McGlothernAs the 2024 election looms, Jen finds herself feeling ungrounded, anxious, and flighty. She's asked Jenny, author of Mama Needs a Refill, to join her again this week to review some easy tips to stay grounded. Jenny covers ways to Physically, Mentally, Emotionally, and Spiritually ground. And Jen adds her ideas on oils and crystals. They talk about journaling, how to process anger, and a lot more!We hope you enjoy and let us know what you think!We love to hear from you. Send emails to ForOurSpecialKids@gmail.com if you have questions, to...2024-10-2820 minFor Our Special KidsMama Needs a Refill with Jenny Gwinn McGlothernThe author of Mama Needs a Refill joins Jen today to talk all things self, soul, and sips. Jenny is honest and real about her journey through parenthood and why taking care of the one who gives is so very important.We hope you enjoy and let us know what you think.We love to hear from you. Send emails to ForOurSpecialKids@gmail.com if you have questions, topics, or an amazing person we should highlight. And, please tell a friend or caregiver about us! Follow Us on Instagram & FaceBook, @F...2024-10-2443 min
Chill Like a Mother PodcastHow to Refill Your Cup When Motherhood's Got You Running on EmptySend us a textAlright, mamas—let's talk burnout. If you’re feeling like the chaos of motherhood is swallowing you whole, this episode is for YOU. Today, I sit down with Jenny from Mama Needs a Refill, and trust me, she’s about to blow your mind with simple, actionable strategies to help you calm the chaos and reclaim a little peace. From grounding morning rituals that take less than a minute to micro-pauses that stop you from going down the mindless scrolling rabbit hole, Jenny’s here to show you how...2024-10-0641 min