Shows
HarperCollins PublishersBigfoot and the Wild Boys, By Jenny Pearson, Illustrated by Aleksei Bitskoff, Read by Frazer HadfieldAverage Joe takes to the wilderness to track down Bigfoot and become a school legend in this brilliantly funny adventure from Lollie Award winning author Jenny Pearson.
Joe is tired of being called average and feeling completely forgettable at school. So when he hears that a Bigfoot-like beast has been spotted in some nearby woods, he senses an opportunity. Surely capturing Bigfoot will make him stand out from the crowd and bring him the popularity he longs for?
With no real plan or survival skills, Joe and his best friend Tiago set off on what turns out to be an...
2025-02-2701 min
The Smart 7The Sunday 7 - NASA heads to Jupiter’s Moon, Elon Musk’s Optimus Puppet Show, AI Avatar for Alzheimer’s Patients, and the search for a European Great White SharkThe Smart 7 is an award winning daily podcast that gives you everything you need to know in 7 minutes, at 7 am, 7 days a week...With over 16 million downloads and consistently charting, including as No. 1 News Podcast on Spotify, we're a trusted source for people every day and the Sunday 7 won a Gold Award as “Best Conversation Starter” in the International Signal Podcast Awards If you're enjoying it, please follow, share, or even post a review, it all helps...Today's episode includes the following guests:Guests Jenny Kampmeier - NASA E...
2024-10-2017 min
Occasion of the SeasonJulyIn this month’s episode I talked with Professor Andrew Hadfield, of Sussex University, about the rich complexities of the seemingly simple July eclogue, peppered with fascinating information about Spenser’s social life and worldviews, more of which is to be found in Andrew’s book Edmund Spenser, A Life. I also visited a beautiful farm where you can take a goat for a walk around the Sussex downs, to find out more about what it is really like to take care of goats, and live alongside them - often in very close proximity!Thank you to...
2024-07-251h 21
Freelance with FreedomRepeat Celebrity bookings & getting paid to do your style of makeup with Jenny LovaIn this episode Harry chats to Freelance With Freedom client Jenny, a hair and makeup artist based in Atlanta Georgia. She discusses how being inside FWF gave her the exact steps to get out of a bookings slump to book huge celebrities and make it onto the team for Louis Vuitton fashion shows. Jenny shares what she did to have her clients now come to her referencing her work asking for her exact style of makeup, vs before when she was trying to do all the things and be for everyone. Join Freelance W...
2024-05-2223 min
Pod Save the UKRaving for a RepublicPod Save the UK is on a mission: to free the royals, and the country, from the madness of monarchy. Has King Charles’s coronation sent the UK into a frenzy of royal fervour, a bored stupor or a republican rage? Nish Kumar and Coco Khan work out how to ditch the Windsors and replace them with something better. Professor Amelia Hadfield, head of politics at Surrey University, has spotted some pitfalls for Pod Save the UK’s revolutionaries. Labour MP, Clive Lewis, joins the pod. His opinions on monarchy have got him into trouble with his own party. But...
2023-05-041h 05
Sad Girls Who ReadJenny Jackson's "Pineapple Street"This week the Sad Girls jump into Pineapple Street, debut novel by Jenny Jackson. We have… a lot of thoughts on this one, Sad Girls. The story didn’t stick for us and we are unclear what actually happened, but we still had a good ol’ time. It’s a juicy episode including but not limited to: boat shoes, whipped cream & sweet tea vodka, vests & the gorgeous Brooklyn Heights.
Follow us on Instagram at @sadgirlswhoread and TikTok at @sadgirlsgoodbooks
Theme music by Taylor Peckham
Episodes edited by Donny Hadfield
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This podcast is made possible by NOCD: www.treatmyocd.co
2023-04-191h 13
Journey Through The Most Transformative Full Audiobook Today!The Chronicle - Book One. An epic historical pageant performed by an outstanding cast by Mr PunchPlease visithttps://thebookvoice.com/podcasts/1/audiobook/593731to listen full audiobooks.
Title: The Chronicle - Book One. An epic historical pageant performed by an outstanding cast
Series: #1 of The Chronicle
Author: Mr Punch
Narrator: Joss Ackland & Full Supporting Cast, Sir David Suchet, Dame Maureen Lipman, Dame Harriet Walter, Sir Donald Sinden, Charles Dance, Imogen Stubbs, Eleanor Bron, Timothy West
Format: Unabridged Audiobook
Length: 2 hours 35 minutes
Release date: May 17, 2022
Genres: Essays & Anthologies
Publisher's Summary:
The Chronicle - Book One (January to March) The Chronicle is one of the most ambitious productions ever commissioned. An epic eye-witness history of the last five hundred y...
2022-05-172h 35
Don’t Miss Into A Next-Level Full Audiobook On Your Commute.The Chronicle - Book Two. An epic historical pageant performed by an outstanding cast by Mr PunchPlease visithttps://thebookvoice.com/podcasts/1/audiobook/593732to listen full audiobooks.
Title: The Chronicle - Book Two. An epic historical pageant performed by an outstanding cast
Series: #2 of The Chronicle
Author: Mr Punch
Narrator: Joss Ackland & Full Supporting Cast, Sir David Suchet, Dame Maureen Lipman, Dame Harriet Walter, Sir Donald Sinden, Charles Dance, Imogen Stubbs, Eleanor Bron, Timothy West
Format: Unabridged Audiobook
Length: 3 hours 0 minutes
Release date: May 17, 2022
Genres: Essays & Anthologies
Publisher's Summary:
The Chronicle - Book Two (April to June) The Chronicle is one of the most ambitious productions ever commissioned. An epic eye-witness history of the last five hundred y...
2022-05-173h 00
Immerse Yourself In This Best-Selling Full Audiobook And Feel The Difference.The Chronicle Box Set. An epic historical pageant performed by an outstanding cast by Mr PunchPlease visithttps://thebookvoice.com/podcasts/1/audiobook/593735to listen full audiobooks.
Title: The Chronicle Box Set. An epic historical pageant performed by an outstanding cast
Series: #5 of The Chronicle
Author: Mr Punch
Narrator: Joss Ackland & Full Supporting Cast, Sir David Suchet, Dame Maureen Lipman, Dame Harriet Walter, Sir Donald Sinden, Charles Dance, Imogen Stubbs, Eleanor Bron, Timothy West
Format: Unabridged Audiobook
Length: 11 hours 24 minutes
Release date: May 17, 2022
Genres: Essays & Anthologies
Publisher's Summary:
The Chronicle Box Set (January to December) The Chronicle is one of the most ambitious productions ever commissioned. An epic eye-witness history of the last five hundred years, told e...
2022-05-1711h 24
Savor An Vivid Full Audiobook And Elevate Your Mindset.The Chronicle - Book Three. An epic historical pageant performed by an outstanding cast by Mr PunchPlease visithttps://thebookvoice.com/podcasts/1/audiobook/593733to listen full audiobooks.
Title: The Chronicle - Book Three. An epic historical pageant performed by an outstanding cast
Series: #3 of The Chronicle
Author: Mr Punch
Narrator: Joss Ackland & Full Supporting Cast, Sir David Suchet, Dame Maureen Lipman, Dame Harriet Walter, Sir Donald Sinden, Charles Dance, Imogen Stubbs, Eleanor Bron, Timothy West
Format: Unabridged Audiobook
Length: 2 hours 53 minutes
Release date: May 17, 2022
Genres: Essays & Anthologies
Publisher's Summary:
The Chronicle - Book Three (July to September) The Chronicle is one of the most ambitious productions ever commissioned. An epic eye-witness history of the last five hundred y...
2022-05-172h 53Download Incredible Full Audiobooks in Literature, Essays & AnthologiesThe Chronicle - Book Two. An epic historical pageant performed by an outstanding cast by Mr PunchPlease visithttps://thebookvoice.com/podcasts/1/audiobook/593732to listen full audiobooks.
Title: The Chronicle - Book Two. An epic historical pageant performed by an outstanding cast
Series: #2 of The Chronicle
Author: Mr Punch
Narrator: Joss Ackland & Full Supporting Cast, Sir David Suchet, Dame Maureen Lipman, Dame Harriet Walter, Sir Donald Sinden, Charles Dance, Imogen Stubbs, Eleanor Bron, Timothy West
Format: Unabridged Audiobook
Length: 3 hours 0 minutes
Release date: May 17, 2022
Genres: Essays & Anthologies
Publisher's Summary:
The Chronicle - Book Two (April to June) The Chronicle is one of the most ambitious productions ever commissioned. An epic eye-witness history of the last five hundred y...
2022-05-173h 00Download Incredible Full Audiobooks in Literature, Essays & AnthologiesThe Chronicle - Book One. An epic historical pageant performed by an outstanding cast by Mr PunchPlease visithttps://thebookvoice.com/podcasts/1/audiobook/593731to listen full audiobooks.
Title: The Chronicle - Book One. An epic historical pageant performed by an outstanding cast
Series: #1 of The Chronicle
Author: Mr Punch
Narrator: Joss Ackland & Full Supporting Cast, Sir David Suchet, Dame Maureen Lipman, Dame Harriet Walter, Sir Donald Sinden, Charles Dance, Imogen Stubbs, Eleanor Bron, Timothy West
Format: Unabridged Audiobook
Length: 2 hours 35 minutes
Release date: May 17, 2022
Genres: Essays & Anthologies
Publisher's Summary:
The Chronicle - Book One (January to March) The Chronicle is one of the most ambitious productions ever commissioned. An epic eye-witness history of the last five hundred y...
2022-05-172h 35
Download Incredible Full Audiobooks in Literature, Essays & AnthologiesThe Chronicle - Book Four. An epic historical pageant performed by an outstanding cast by Mr PunchPlease visithttps://thebookvoice.com/podcasts/1/audiobook/593734to listen full audiobooks.
Title: The Chronicle - Book Four. An epic historical pageant performed by an outstanding cast
Series: #4 of The Chronicle
Author: Mr Punch
Narrator: Joss Ackland & Full Supporting Cast, Sir David Suchet, Dame Maureen Lipman, Dame Harriet Walter, Sir Donald Sinden, Charles Dance, Imogen Stubbs, Eleanor Bron, Timothy West
Format: Unabridged Audiobook
Length: 2 hours 55 minutes
Release date: May 17, 2022
Genres: Essays & Anthologies
Publisher's Summary:
The Chronicle - Book Four (October to December) The Chronicle is one of the most ambitious productions ever commissioned. An epic eye-witness history of the last five hundred y...
2022-05-172h 55Download Incredible Full Audiobooks in Literature, Essays & AnthologiesThe Chronicle Box Set. An epic historical pageant performed by an outstanding cast by Mr PunchPlease visithttps://thebookvoice.com/podcasts/1/audiobook/593735to listen full audiobooks.
Title: The Chronicle Box Set. An epic historical pageant performed by an outstanding cast
Series: #5 of The Chronicle
Author: Mr Punch
Narrator: Joss Ackland & Full Supporting Cast, Sir David Suchet, Dame Maureen Lipman, Dame Harriet Walter, Sir Donald Sinden, Charles Dance, Imogen Stubbs, Eleanor Bron, Timothy West
Format: Unabridged Audiobook
Length: 11 hours 24 minutes
Release date: May 17, 2022
Genres: Essays & Anthologies
Publisher's Summary:
The Chronicle Box Set (January to December) The Chronicle is one of the most ambitious productions ever commissioned. An epic eye-witness history of the last five hundred years, told e...
2022-05-1711h 24Download Incredible Full Audiobooks in Literature, Essays & AnthologiesThe Chronicle - Book Three. An epic historical pageant performed by an outstanding cast by Mr PunchPlease visithttps://thebookvoice.com/podcasts/1/audiobook/593733to listen full audiobooks.
Title: The Chronicle - Book Three. An epic historical pageant performed by an outstanding cast
Series: #3 of The Chronicle
Author: Mr Punch
Narrator: Joss Ackland & Full Supporting Cast, Sir David Suchet, Dame Maureen Lipman, Dame Harriet Walter, Sir Donald Sinden, Charles Dance, Imogen Stubbs, Eleanor Bron, Timothy West
Format: Unabridged Audiobook
Length: 2 hours 53 minutes
Release date: May 17, 2022
Genres: Essays & Anthologies
Publisher's Summary:
The Chronicle - Book Three (July to September) The Chronicle is one of the most ambitious productions ever commissioned. An epic eye-witness history of the last five hundred y...
2022-05-172h 53
Step Inside The Life-Enhancing Full Audiobook Experience!Trial of Ruth Ellis by Mr Punch AudiobooksPlease visithttps://thebookvoice.com/podcasts/2/audible/92541to listen full audiobooks.
Title: Trial of Ruth Ellis
Author: Mr Punch Audiobooks
Narrator: Jemma Redgrave, Terence Edmond, David Goodland, Mark Hadfield, Jenny Howe, full cast
Format: mp3
Length: 2 hrs and 13 mins
Release date: 05-09-22
Ratings: 5 out of 5 stars, 1 rating
Genres: Historical
Publisher's Summary:
At 9 a.m. on Wednesday 13th July 1955, Ruth Ellis became the last woman to hang in Britain. Convicted of shooting her unfaithful lover, David Blakeley, in cold blood, as he stood by his sports car on Easter Sunday—the calm and dignified court appearance of this mother of two yo...
2022-05-092h 13
Don’t Miss Into A Heart-Pounding Full Audiobook Right Now.Trial of Ruth Ellis - Last Woman to be Hanged: Full-Cast Drama by Mr PunchPlease visithttps://thebookvoice.com/podcasts/1/audiobook/589511to listen full audiobooks.
Title: Trial of Ruth Ellis - Last Woman to be Hanged: Full-Cast Drama
Series: #2 of Great British Trials
Author: Mr Punch
Narrator: Jenny Howe, David Goodland, Terence Edmond, Jeffrey Segal, Jemma Redgrave, Mark Hadfield, Andrew Wincott, Robin Welch
Format: Unabridged Audiobook
Length: 2 hours 13 minutes
Release date: April 19, 2022
Genres: World
Publisher's Summary:
The Trial of Ruth Ellis: A Mr Punch True Crime Drama In the annals of British justice, there exists a story that has stood the test of time, a tale of passion, despair, and a fateful twist of destiny. I...
2022-04-192h 13Grab Your Day With A Edge-Of-Your-Seat Full Audiobook.Trial of Ruth Ellis - Last Woman to be Hanged: Full-Cast Drama by Mr PunchPlease visithttps://thebookvoice.com/podcasts/1/audiobook/589511to listen full audiobooks.
Title: Trial of Ruth Ellis - Last Woman to be Hanged: Full-Cast Drama
Series: #2 of Great British Trials
Author: Mr Punch
Narrator: Jenny Howe, David Goodland, Terence Edmond, Jeffrey Segal, Jemma Redgrave, Mark Hadfield, Andrew Wincott, Robin Welch
Format: Unabridged Audiobook
Length: 2 hours 13 minutes
Release date: April 19, 2022
Genres: Law & Politics
Publisher's Summary:
The Trial of Ruth Ellis: A Mr Punch True Crime Drama In the annals of British justice, there exists a story that has stood the test of time, a tale of passion, despair, and a fateful twist of d...
2022-04-192h 13Get Best Full Audiobooks in History, WorldTrial of Ruth Ellis - Last Woman to be Hanged: Full-Cast Drama by Mr PunchPlease visithttps://thebookvoice.com/podcasts/1/audiobook/589511to listen full audiobooks.
Title: Trial of Ruth Ellis - Last Woman to be Hanged: Full-Cast Drama
Series: #2 of Great British Trials
Author: Mr Punch
Narrator: Jenny Howe, David Goodland, Terence Edmond, Jeffrey Segal, Jemma Redgrave, Mark Hadfield, Andrew Wincott, Robin Welch
Format: Unabridged Audiobook
Length: 2 hours 13 minutes
Release date: April 19, 2022
Genres: World
Publisher's Summary:
The Trial of Ruth Ellis: A Mr Punch True Crime Drama In the annals of British justice, there exists a story that has stood the test of time, a tale of passion, despair, and a fateful twist of destiny. I...
2022-04-192h 13Download Latest Full Audiobooks in Biography & Memoir, Law & PoliticsTrial of Ruth Ellis - Last Woman to be Hanged: Full-Cast Drama by Mr PunchPlease visithttps://thebookvoice.com/podcasts/1/audiobook/589511to listen full audiobooks.
Title: Trial of Ruth Ellis - Last Woman to be Hanged: Full-Cast Drama
Series: #2 of Great British Trials
Author: Mr Punch
Narrator: Jenny Howe, David Goodland, Terence Edmond, Jeffrey Segal, Jemma Redgrave, Mark Hadfield, Andrew Wincott, Robin Welch
Format: Unabridged Audiobook
Length: 2 hours 13 minutes
Release date: April 19, 2022
Genres: Law & Politics
Publisher's Summary:
The Trial of Ruth Ellis: A Mr Punch True Crime Drama In the annals of British justice, there exists a story that has stood the test of time, a tale of passion, despair, and a fateful twist of d...
2022-04-192h 13
Full Trial Audiobooks in Biography & Memoir, Law & PoliticsTrial of Ruth Ellis - Last Woman to be Hanged: Full-Cast Drama by Mr PunchPlease visit https://thebookvoice.com/podcasts/1/audiobook/589511 to listen full audiobooks. Title: Trial of Ruth Ellis - Last Woman to be Hanged: Full-Cast Drama Series: #2 of Great British Trials Author: Mr Punch Narrator: Jenny Howe, David Goodland, Terence Edmond, Jeffrey Segal, Jemma Redgrave, Mark Hadfield, Andrew Wincott, Robin Welch Format: Unabridged Audiobook Length: 2 hours 13 minutes Release date: April 19, 2022 Genres: Law & Politics Publisher's Summary: The Trial of Ruth Ellis: A Mr Punch True Crime Drama In the annals of British justice, there exists a story that has stood the test of time, a tale of passion, despair, and a fateful twist o...
2022-04-1905 min
Stream Popular Full Audiobooks in Mystery, Thriller & Horror, True CrimeTrial of Ruth Ellis - Last Woman to be Hanged: Full-Cast Drama by Mr PunchPlease visit https://thebookvoice.com/podcasts/1/audiobook/589511 to listen full audiobooks. Title: Trial of Ruth Ellis - Last Woman to be Hanged: Full-Cast Drama Series: #2 of Great British Trials Author: Mr Punch Narrator: Jenny Howe, David Goodland, Terence Edmond, Jeffrey Segal, Jemma Redgrave, Mark Hadfield, Andrew Wincott, Robin Welch Format: Unabridged Audiobook Length: 2 hours 13 minutes Release date: April 19, 2022 Genres: True Crime Publisher's Summary: The Trial of Ruth Ellis: A Mr Punch True Crime Drama In the annals of British justice, there exists a story that has stood the test of time, a tale of passion, despair, and a fateful twist o...
2022-04-1905 minStream Popular Full Audiobooks in Mystery, Thriller & Horror, True CrimeTrial of Ruth Ellis - Last Woman to be Hanged: Full-Cast Drama by Mr PunchPlease visithttps://thebookvoice.com/podcasts/1/audiobook/589511to listen full audiobooks.
Title: Trial of Ruth Ellis - Last Woman to be Hanged: Full-Cast Drama
Series: #2 of Great British Trials
Author: Mr Punch
Narrator: Jenny Howe, David Goodland, Terence Edmond, Jeffrey Segal, Jemma Redgrave, Mark Hadfield, Andrew Wincott, Robin Welch
Format: Unabridged Audiobook
Length: 2 hours 13 minutes
Release date: April 19, 2022
Genres: True Crime
Publisher's Summary:
The Trial of Ruth Ellis: A Mr Punch True Crime Drama In the annals of British justice, there exists a story that has stood the test of time, a tale of passion, despair, and a fateful twist of d...
2022-04-192h 13
Gracieusement Élégantes18 - Films de dystopie, films de Tarantino et autres films que vous aimez détesterDurant tout le mois d'avril, Nadia et Bélinda se plongent dans le merveilleux monde du cinéma pour parler des différents films et expériences cinématographiques qui les ont marqués.
Dans ce 18e épisode, elles poursuivent « Avril cinéphile » pour aborder cette fois les films que vous détestez, mais que tout le monde aime. Cela les mènera à parler du féminisme dans l'espace, d'haïr TOUS les films de Quentin Tarantino, du très nébuleux film Little Nicky, de la détestable Jenny dans Forrest Gump, de notre amour profond pour The Maze Runn...
2022-04-1745 min
Know That: A Real Housewives Podcastbcuz'n Jenny (w/ Kara Berry of "Everyone's Business But Mine")After a heated debate about what a Christmas card should entail, Donny & Quin are joined by Kara Berry (@everyonesbusinessbutmine) to dissect this week's episodes. On Potomac, did Eddie sell his voice to Ursula? Is he allowed to speak or is he just an Idris Elba* ventriloquist doll that Wendy is operating? Also, Ashley, the hosts of this podcast love you, but please make it easy for them. And why does Andy walk like that? Then, they try to dive into the hypocrisy of the group's loyalties, but first, the most pressing issue of the trip has to be discussed...
2021-11-241h 01
The Wrinkled RunnerResources for the Older RunnerGet in touch with Coach Sher! Hi Running Friends!If you are an older runner, it can be hard to find resources online just for us. On today's episode I'm sharing with you some of the ones I've found over the last few years.Resources from the Episode:YouTube-Sherpa Herb- an older runner that talks about using the Heart Rate for training (MAF)2nd Act TV- this link is for their Running After 50 video, but check out the channel for other videos that may be of interest...
2021-08-0907 min
The Coach Jenny ShowThe 7 Most Common Long Run Mistakes and How to Avoid ThemCOACH JENNY SHOW- EPISODE 44 - COACH JENNY - The 7 Most Common Long Run Mistakes and How to Avoid Them Jenny Hadfield, aka Coach Jenny, is a running and fitness expert and adventurepreneur who inspires every day mortals to run their best lives and earn beautiful views. She’s been called the coach of this generation. From her background in corporate fitness to becoming the co-founder of a large multi-sport training company, a best-selling author, and a popular Runner’s World columnist, Coach Jenny has influenced thousands of runners, walkers and fitness enthusiasts for over twenty years. TI...
2018-08-2228 min
The Coach Jenny ShowRecover Like the Pro’s with NormaTec CEO Gilad JacobsCOACH JENNY - EPISODE 43 - GILAD JACOBS - Recover Like the Pro’s with NormaTec CEO Gilad Jacobs Gilad Jacobs is the CEO of Boston-based NormaTec Industries, a global leader in medical and sports technology. The son of NormaTec’s founder, Dr. Jacobs, Gilad saw incredible potential in harnessing the science behind his mother’s work, and customizing it to benefit athletes, leading him to grow it from a small medical device company into the revolutionary sports and medicine company that it is today. I’ve used the Normatec Recovery System for years and I think it...
2018-08-0843 min
The Coach Jenny ShowRunning Strong with Keith HansonCOACH JENNY SHOW - EPISODE 42 - Running Strong with Keith Hanson Keith Hanson is the co-author of two books, the Hanson’s Marathon Method and the Hanson’s Half Marathon Method. Keith is co-founder of the Olympic Development Program - the Hanson’s-Brooks Distance Project and the Hanson’s Running Shop in Rochester Hills Michigan, where he and his brother Kevin train professional and amateur runners. Their insights into their individual athletes and coaching philosophies have enabled athletes like Desi Linden and Brian Sell to successfully compete on the world's greatest running stage. And we certainly...
2018-07-2555 min
The Coach Jenny ShowRunning Reinvented with ElliptiGO CEO Bryan PateCOACH JENNY - EPISODE 41 - Running Reinvented with ElliptiGO CEO Bryan Pate In 2005, during his federal court clerkship, Bryan approached Brent Teal, a friend and former Palomar co-worker, with the idea for the ElliptiGO. In 2008, after three years of working with Brent on designing, developing, and testing prototypes, Bryan left McKinsey to work full-time on the ElliptiGO project. Bryan and Brent co-founded ElliptiGO Inc. at the end of 2008 to commercialize the world’s first elliptical bicycle. As the company CEO, Bryan leads the company’s corporate strategy. Bryan is a named inventor on more than twent...
2018-07-1158 min
The Coach Jenny ShowLet Your Mind Run with Deena KastorCOACH JENNY - EPISODE 40 - Let Your Mind Run with Deena Kastor Deena Kastor is one of the world’s most extraordinary female athletes. Her career is earmarked by her groundbreaking 2004 Olympic Bronze Medal in the marathon in Athens, Greece, which shattered a 20-year medal draught for U.S. women in the event. Yet, her accomplishments don’t stop there. Deena is currently the American Record Holder in the marathon (2:19:36) and half marathon (1:07:34) and has held American records in a distances from 5K to the marathon. Deena’s win at the 2005 Chicago Marathon was highlighted in the i...
2018-06-2750 min
The Coach Jenny ShowStrength Train Like Pro Runners with Jason FitzgeraldCOACH JENNY SHOW - EPISODE 39 - Strength Train Like Pro Runners with Jason Fitzgerald Jason Fitzgerald is a USA Track and Field certified coach, 2:39 marathoner, and Men's Running Magazine's 2017 Influencer of the Year. Through the award-winning Strength Running blog, coaching programs, and podcast, he has helped tens of thousands of runners reach new personal bests since 2010. TIMELINE HIGHLIGHTS: 2:00 HOW INJURIES INFORMED JASON’S STRENGTH RUNNING PHILOSOPHY 4:59 JASON’S PRE-INJURY STRENGTH TRAINING REGIMEN 7:11 THE BENEFITS OF STRENGTH TRAINING FOR RUNNERS 11:43 HOW OFTEN SHOULD ONE STRENGTH TRAIN? 12:10 THE D...
2018-06-1347 min
The Coach Jenny ShowNorth - Finding My Way While Running the Appalachian Trail with Scott JurekCOACH JENNY - EPISODE 38 - SCOTT JUREK: North - Finding My Way While Running the Appalachian Trail with Scott Jurek Scott Jurek is considered one of the greatest long distance runners of all time. He has claimed victories in nearly all of ultrarunning’s elite trail and road events including the historic 153-mile Spartathlon, the Hardrock 100, the Badwater 135-Mile Ultramarathon, and the Western States 100-Mile Endurance Run, which he won a record seven times. He is also the New York Times bestselling author of Eat and Run, has been prominently featured in countless publications, and is a...
2018-05-3155 min
The Coach Jenny ShowThe Egoscue Method for Postural Therapy with Roxanne HarleyCOACH JENNY - EPISODE 37 - ROXANNE HARLEY - THE EGOSCUE METHOD FOR POSTURAL THERAPY Roxanne Harley is a posture alignment specialist who practices the Egoscue Method, a postural therapy designed to eliminate chronic pain without drugs or surgery. It focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body. TIMELINE HIGHLIGHTS: 0:45 ROXANNE HARLEY INTRODUCTION & BACKGROUND 8:29 THE EGOSCUE METHOD OF CHANGING POSTURE TO ALLEVIATE PAIN 11:46 THE IMPORTANCE OF MOVEMENT 12:09 PHYSICAL FITNESS BETWEEN 50-80 YEARS OLD
2018-05-1755 min
The Coach Jenny ShowTrail Running with Ultra-Runner Zac MarionCOACH JENNY SHOW - EPISODE 36 - TRAIL RUNNING WITH ULTRA-RUNNER ZAC MARION TIMELINE HIGHLIGHTS: 00:42 HOW ZAC BEGAN HIS JOURNEY INTO RUNNING 10:00 TRANSITIONING FROM SHORT DISTANCES TO MARATHONS 16:14 THE ULTRA RUNNING COMMUNITY 22:07 THE MOST BRUTAL COURSE ZAC RAN 23:47 THE ABILITY TO ADAPT 26:29 FAVORITE TYPES OF GEAR & THE IMPORTANCE OF MUSIC 32:25 STRATEGIES FOR 50K, 100K, AND 100 MILE RACES 39:31 FINDING THE RIGHT PAIR OF RUNNING SHOES 42:05 ADVICE FOR THOSE WHO WISH TO TRY MARATHONS OR TRAIL RUNNING 45:40 LATEST RESEAR...
2018-05-031h 13
The Coach Jenny ShowThe Advanced Sweat TestCOACH JENNY - EPISODE 35 - BROOKE SCHOHL - THE ADVANCED SWEAT TEST Brooke Schohl is a Registered Sports Dietitian and the owner of Fuel to the Finish Endurance Nutrition Coaching in Scottsdale, Arizona. She is an avid triathlete, having completed many triathlons of all distances including 3 Ironman races. She integrates that personal experience and knowledge into developing customized, sport-specific fuel plans for her clients. TIMELINE HIGHLIGHTS: 3:00 WHY SWEAT TESTS ARE IMPORTANT FOR ATHLETES 5:00 HOW SWEAT TESTS ARE GIVEN 6:16 AGGREGATE SWEAT TESTS RESULTS 8:35 SWEAT RATE...
2018-04-2057 min
The Coach Jenny ShowHow to Hydrate for Optimal Health and Performance with Sports Scientist Andy BlowEP/34 - How to Hydrate for Optimal Health and Performance with Sports Scientist Andy Blow Coach Jenny and Andy Blow the founder of Precision Hydration discuss the essential role hydration plays in the life of athletes. Recommendations and strategies for how to properly hydrate and fuel for marathon runners and Ironman competitions are explored along with important information on how athletes should recognize and cater to their unique hydration needs. TIMELINE HIGHLIGHTS: 4:26 TRAINING PROGRAMS FOR F1 DRIVERS 6:02 HYDRATION PACKS FOR F1 DRIVERS 7:47 THE IMP...
2018-03-161h 11
The Coach Jenny ShowThe Future of E-Bikes and Adventure Bikes for Women with Jocelyn Vande Velde of Trek BikesCoach Jenny and Jocelyn Vande Velde the City Bike Brand Manager of Trek Bikes discuss the future of bikes and how women are transforming the marketplace and the types of products being created. The benefits and different types of E-Bikes are also explored and Jocelyn announces Trek’s new Gravel Bike “Checkpoint” along with a news update on Trek’s Global Women’s Summit. TIMELINE HIGHLIGHTS: 5:46 TIPS FOR COMMUTING ON YOUR BIKE 8:45 WHAT TO WEAR WHEN COMMUTING 11:06 SECURITY TIPS FOR LOCKING BIKES 13:57 E-BIKES 17:48 E-BIKE BENEFITS 29:49...
2018-03-0257 min
The Coach Jenny ShowImprove Your Fitness, Nutrition, & Strength Goals with Sports Dietician Pam BedeCoach Jenny and Pamela Bede discuss how to improve nutritional foundations for 2018. This episode will help you create and improve your fitness, nutrition, and strength goals for those looking to lose weight, improve energy, health, and performance. Pamela Bede is a certified specialist in sports dietetics, a nutrition spokesperson, industry strategist, freelancer, and consultant. She specializes in writing and speaking about sports nutrition, weight management, and wellness. Through her work with publications such as Runner's World, and through individual outreach, Pamela impacts the lives of athletes and nutrition clients and helps them to optimize nutritional status and im...
2018-02-1653 min
The Coach Jenny ShowTriathlon Training Tips, Adventure Racing Stories and MoreIn this episode, I talk with Barry Siff, the current President of the USA Triathlon Board of Directors about his adventures in triathlons and adventure racing around the world. From Fiji, to Borneo, and Kona Hawaii, Barry discusses how he got into endurance sports and how endurance sports helped him create and maintain a balanced body and mind. Barry also shares his advice for those who wish to become a triathlete. Barry Siff has been an integral part of the multi-sport scene since 1986 years as an athlete, race organizer, writer and executive leader. He became active with U...
2018-02-0154 min
The Coach Jenny ShowTina Muir on How Quitting Running Led to Her Greatest AchievementTina Muir is a 2:36 marathoner and Great Britain runner, and the host of the popular Running for Real Podcast. She shocked the running world in 2017 by taking a hiatus from her running career to focus on starting a family and overcoming amenorrhea. In this episode, we discuss: How Tina rose to success in her running career. Tina's rituals and goal-setting strategies. Her secret that rocked the sports world and changed her life. And her successful journey from amenorrhea to motherhood. Thanks for the listen!
2018-01-1949 min
The Coach Jenny ShowSuccess Warriors - The Key to Thriving in SuccessHello friends and welcome to the Coach Jenny Show and a brand new series called Success Warriors. This new series includes podcasts that share the stories of four every day athletes and their journey to achieving success. These are shorter podcasts that deliver inspiring stories of how they got started, the lessons learned along the way, and tips and tools that helped them succeed. The Success Warriors podcast includes athletes that I coach, and that are in my Challenge program, which is an annual program membership that includes motivating fitness and healthy habits challenges throughout...
2018-01-0421 min
The Coach Jenny ShowSuccess Warriors - Persevering to SuccessHello friends and welcome to the Coach Jenny Show and a brand new series called Success Warriors. This new series includes podcasts that share the stories of four every day athletes and their journey to achieving success. These are shorter podcasts that deliver inspiring stories of how they got started, the lessons learned along the way, and tips and tools that helped them succeed. The Success Warriors podcast includes athletes that I coach, and that are in my Challenge program, which is an annual program membership that includes motivating fitness and healthy habits challenges throughout...
2017-12-3035 min
The Coach Jenny ShowSuccess Warriors - How Patience Leads to SuccessHello friends and welcome to the Coach Jenny Show and a brand new series called Success Warriors. This new series includes podcasts that share the stories of four every day athletes and their journey to achieving success. These are shorter 15-30 min podcasts that deliver inspiring stories of how they got started, the lessons learned along the way, and tips and tools that helped them succeed. The Success Warriors podcast includes athletes that I coach, and that are in my Challenge program, which is an annual program membership that includes motivating fitness and healthy habits...
2017-12-2717 min
The Coach Jenny ShowSuccess Warriors - Opening Yourself Up for SuccessHello friends and welcome to the Coach Jenny Show and a brand new series called Success Warriors. This new series includes podcasts that share the stories of four every day athletes and their journey to achieving success. These are shorter 15-30 min podcasts that deliver inspiring stories of how they got started, the lessons learned along the way, and tips and tools that helped them succeed. The Success Warriors podcast includes athletes that I coach, and that are in my Challenge program, which is an annual program membership that includes motivating fitness and healthy habits...
2017-12-2223 min
The Coach Jenny ShowLessons from The Breaking2 Project with Dr. SkibaOn May 6, 2017, three runners attempted to break the two-hour marathon barrier. Kenya’s Eliud Kipchoge ran the fastest marathon in history at 2 hours and 25 seconds. Dr. Phillip Skiba was part of Nike’s scientific team for the Breaking2 project. He is board certified in both family medicine and sports medicine, with a PhD in Exercise Physiology. He spent several years in the UK as Director of Sports Medicine at the University of Exeter, and developed the equations, algorithms and software systems used by the British Triathlon Federation in their successful quest for gold at the 2012 Londo...
2017-12-0954 min
The Strength Running PodcastEpisode 44: Coach Jenny Hadfield on How Beginners Should Start RunningDepending on whether you started running today or last year, today's podcast will clarify the most high-impact training available to you. Because certain training strategies and workouts are either too easy for some runners - or too difficult. Like Goldilocks, it's important to plan training that's "just right." And new runners are at an interesting time in their running careers. There's so much potential and improvements will come quickly as long as runners stay healthy and focused. So first, don't get injured! Next, run consistently! If you're he...
2017-11-2755 min
The Coach Jenny Show#askcoachjenny Tips for Long Runs and Taper MadnessIn this episode I share the number one mistake I see runners make this time of year with your long run training. I also talk about how I deal with taper madness and answer two great questions on how to adjust long run schedules a few weeks or months out from the race, and why training by minutes versus miles can be effective. Thanks for the listen!
2017-08-2631 min
The Coach Jenny ShowHow to Overcome Mental Barriers and Achieve Your Running Goals with Elizabeth ClorHave you ever wanted something so badly that your mind became your biggest obstacle? In this episode of The Coach Jenny Show, I talk with Boston Bound author and runner Elizabeth Clor about her seven-year journey to overcoming mental barriers and qualifying for the Boston Marathon. If you've ever wondered how to break through your obstacles and reach big goals, listen to this conversation. You'll learn the steps she took to reaching her goals, details of her training and race day rituals, how she became a successful self-published author. Enjoy! [Image Credit: Greg Clor - An...
2017-08-151h 03
RunnersConnect Run to the Top PodcastYour Optimal Running Recipe: Why You Should Tailor Training to You, Not the Other Way Around - With Jenny HadfieldUltrarunner, coach, and best-selling author Jenny Hadfield began running to lose weight, but, as many people do, she quickly fell in love with it. However, one thing about the running world Jenny didn’t love was the formulaic, one-size-fits-all training plans that didn’t accommodate for busy lives. She began working with runners to create training that fit their unique makeup as well as their schedules outside running. She works to make running more accessible, and she’s a large part of the reason the sport has seen such a boom o...
2017-07-2658 min
The Coach Jenny ShowHow to Train for a High Altitude Race in Low Altitude with Ultra Runner Dylan BowmanIn this episode of The Coach Jenny Show, I talk with pro ultra-runner Dylan Bowman, who is the director of endurance for Hypoxico Altitude Training and works with some of the best athletes and sports teams in the world to maximize performance. He’s coming off a recent and impressive win at the 100 miles of Istria Ultra-Marathon in Croatia and he shares his insights into his own training, racing long distances at altitude, how professional athletes like Kilian Jornet and other Everest climbers use the Hypoxico Altitude Training to optimize performance, and strategies you can use to perf...
2017-06-1555 minThe Coach Jenny ShowDream Big, Run Far, Crush Goals - Ultra-Runner Fran LibasciImagine standing at the start line of a race that last six days and your goal is to run as many miles as you can in that period of time. Now imagine 90 degree heat and humidity and wind storms. That is what 65 year old ultra-runner Fran Libasci was up against in her recent quest to tame her fears, and run for days. Fran started running at the age of 50, and never looked back. She’s run all over the world, in small races at midnight and through the five boroughs of New York City. I ha...
2017-05-271h 17The Coach Jenny ShowThe Coach Jenny Show with Mark Gainey CEO of Strava In this episode of The Coach Jenny Show, I talk with Mark Gainey, CEO of Strava, the social network for athletes. Mark shares the story of how the Strava brand was created, how it evolved its fanatical following (and saved one rider's life), and how Strava empowers a global community of everyday athletes to share their active stories. We're super excited to share Mark’s passion for growing the Strava community and what we can expect on the road ahead in this episode. Enjoy!
2017-05-1848 minThe Coach Jenny Show#19: The Best Types of Massage for Runners with Holley DeShawPodcast 19: The Best Types of Massage for Runners This is part two of the interview with Holley DeShaw is a licensed massage and sports performance specialist. In this episode we discuss: Best types of massage for runners. How to tailor massage to improved performance. How to find the right massage therapist and what to look for. Other tools you can use to boost recovery. The perfect warm up and cool down for running workouts. I hope you enjoy this episode with Holley DeShaw!
2017-04-2736 minThe Coach Jenny Show#18: The Art of Recovery and Performance Holley DeShaw Podcast 18: The Art of Recovery and Performance Holley DeShaw is a licensed massage and sports performance specialist and has 13 years of experience in working on the human body and thousands of hours of hands on therapy with some of the most elite athletes in the World. When it comes to Teams for USA Track and Field, Holley has been on Medical Staff at the Olympics, the Pan American Games, Continental Cup and Diamond League events all over the world. She has also worked for some of the most elite athletes and their foundations at th...
2017-04-1452 min
The Coach Jenny ShowPodcast 17|How to Run Injury Free for Life - The Body Mechanic Todd EekhoffIn podcast episode 17: This is part II of the interview with Physical Therapist and owner of Todd's Body Shop, Todd Eekhoff (aka, The Body Mechanic). At what point should a runner see a physical therapist? [00 - 2:30] How pro athletes utilize physical therapy to perform at their best. [2:31 - 7:30] How to find a running friendly Physical Therapist in your area and what to look for in a therapist. [7:31 - 11:00] Tools for runners (foam, balls, ice, and more) [11:01 - 15:30] Rapid Fire Question and Answer. We cover calf strains and tears, an exercise to release calf tightness, how to kno...
2017-04-0145 minThe Coach Jenny ShowPodcast 16 | The Four Most Common Running Injuries and How to Avoid ThemIn podcast episode 16: If you’ve ever had an injury or want to prevent them, this is one show you don’t want to miss! Introduction to Physical Therapist and owner of Todd's Body Shop, Todd Eekhoff [00 - 5:00]. The most common running injuries, what they are, why they happen, and how to fix them forever, plus the evolution of running shoes, improving your cadence and form, and the secret to improved performance, efficiency and injury prevention. [5:01 - 39:04]
2017-03-1639 min
The Coach Jenny ShowPodcast 15 | A 5-Minute Active Warm Up for RunnersUse this five minute active warm up before your running and walking workouts. In this warm up, I guide you through a series of dynamic warm up exercises as well and walking to prepare you for your workout ahead. This warm up gradually increases your circulation to your working muscles, activates your running and walking muscles, and improves muscle and joint range of motion. It also makes the transition from zero to workout feel like butta. Enjoy! Visit my YouTube Channel Jenny Hadfield for a visual demonstration of these exercises here: https://www.youtube.com/w...
2017-02-2804 minThe Coach Jenny ShowPodcast 14| What to Eat Before, During, and After a Run and RaceIn podcast episode 14: Sports Nutritionist and Author of Run to Lose, Pam Bede shares what to eat before a run and race, when to eat it and what not to eat. [1:00 - 6:50] How to fuel before a race that starts in late morning like the Boston and New York City Marathons, evening like Vegas Rock n Roll Marathon and very early morning races like Disney [6:51 - 14:00] How to fuel and hydrate during a run and race, and during back to back races like the Dopey Challenge. [14:01 - 20:04] How to fuel after a short and long runs, and races. [29:05...
2017-02-2540 minThe Coach Jenny ShowPodcast 13| How to Lose Weight while Running, Training, and Racing In podcast episode 13: Introduction to Sports Nutritionist and Author of Run to Lose, Pam Bede [00 - 4:19] How to lose weight while training for a race [4:20 - 11:15] The easiest way to lose weight with running how running "low" can help you burn more fat [11:16 - 19:15] How to lose and maintain weight during perimenopause, menopause and for men with low testosterone. [ 19:16 - 25:28] Why we need to stop grazing (eating all day long) [25:29 - 28:04] How to dial in how much to eat daily, the benefits of eating calories and drinking calories [28:05 - 34:15] The effects of vitamin D on energy l...
2017-02-0141 min
The Runner's World ShowEpisode 38: MoonshotRunner’s World Editor-in-Chief David Willey starts his journey to complete a lifelong goal as a runner—qualify for the Boston Marathon. With the help of the same team at Nike guiding the best runners in the world to run under two hours in the marathon, David goes for his own audacious goal of BQing in 2017 with the help of a data-centric training approach. (2:03)
Running coach Jenny Hadfield shares her tips for making smart goals—and sticking to them. Plus, her personal start in the sport and the greatest success stories from her clients. (30:33)
In the Kick, fast times at the Du...
2017-01-261h 10
Personal BestEpisode 38: MoonshotRunner’s World Editor-in-Chief David Willey starts his journey to complete a lifelong goal as a runner—qualify for the Boston Marathon. With the help of the same team at Nike guiding the best runners in the world to run under two hours in the marathon, David goes for his own audacious goal of BQing in 2017 with the help of a data-centric training approach. (2:03)Running coach Jenny Hadfield shares her tips for making smart goals—and sticking to them. Plus, her personal start in the sport and the greatest success stories from her clients. (30:33)In the Ki...
2017-01-261h 10The Coach Jenny ShowPodcast 12| Running in Cuba, on Broadway, Holiday Gifts, and Winter Training Tips In podcast episode 12: We chit chat about running the Havana Half Marathon in Cuba, and running on Broadway.[00 - 12:08] You'll learn: Our Top Five Favorite Holiday Gifts for Runners and a Special Song [12:09 - 27:18] Two Perfect Holiday Workouts to Boost Metabolism in 30 Minutes or Less [27:19 - 34:10] Success Story [34:11 - 36:38] Introducing the Challenge 2017 [36:39 - 41:35] How to Tailor Your Race Warm Up by the Distance [41:36 - 48:19] How to Stay Warm in the Pre-Race Corral [48:20 - 49:22] Five Ways to Modify and Conquer Your Long Runs When Winter Weather Hits [49:23 - 61:00]
2016-12-171h 01The Coach Jenny ShowPodcast 11| Running on Snow, Portion Control, Side Stitches, and MoreIn podcast episode 11: We chit chat about Chicago Cubs, the South of France Running Cruise and the Holiday Challenge [00 - 8:00] You'll learn: Simple ways to control your portions [8:01 - 18:42] Success Stories! [18:43 - 20:52] How to transition safely into a high cushion, low drop running shoe like Hoka's and Altra's [20:53 - 28:45] How to run on snow safely and a fun winter speed workout [28:46 - 41:23] How to get rid of side stitches and prevent them [41:24 - 48:39] A tribute to Leonard Cohen [48:40 - 49:22]
2016-11-1549 minThe Coach Jenny ShowPodcast | How to Recover Efficiently After a Race In podcast episode 10: We chit chat about the new format of the Chicago Marathon and the Chicago Cubs, and the South of France Running Cruise[00 - 9:05] Coach Jenny (CJ) answers Jack's question on How to recover after a hard race[9:06 - 20:50] How to transition to indoor running safely and maintain outdoor fitness . [20:51 - 28:23] CJ answers Doug's question about why he may have aches and pains at the start of his training season. [28:24 - 40:10] How to prevent and deal with an inflamed toenail. [40:11 - 44:00] Learn about the Holiday Challenge! [44:01 - 46:26]
2016-10-1946 minThe Coach Jenny ShowPodcast | Trail Running Tips and What To Wear on Cool Weather Runs In podcast episode 9: We're back from our summer break and share a little about our adventures [00 - 5:00] Coach Jenny (CJ) answers Beth's question on how to get your running motivation back. [5:05 - 11:30] CJ talks about how to race with her Flow-Based running strategy. [11:32 - 19:18] CJ shares tips on how to get started with trail running and her must-know before you venture off the beaten path tips. [19:30 - 32:25] CJ explains how to dress for cool weather running. [32:42 - 43:45] Learn about the upcoming Holiday Challenge! [44:02 - 45:43] A special shout out to a Challenger Andy Downs! [45:54 - 49:20]
2016-09-3049 min
The Coach Jenny ShowPodcast | 10 Simple Sleep Strategies for Runners In podcast episode 8: We share more inspiring #TimelessChallenge Success Stories [00 - 5:50] You'll learn how to improve your sleep and your performance. Coach Jenny shares the impact her extreme sleep deprivation had on her life. [5:50 - 26:00] How to train through pregnancy and how to adjust your goals. [26:10 - 45:24] What is means when your lactate threshold (redline) raises [45:30:23 - 49:30] A special shout out to a Challenge Program Champion! Thanks for the listen! Listen to it on iTunes. Stream to listen now by clicking here. Download as an MP3 by right-clicking here and choosing "save as." Or you can listen to t...
2016-05-2750 min
Run This World with Nicole DeBoom Podcast11 - Jenny Hadfield on Eating the Elephant One Bite at a TimeMeet Jenny Hadfield, prolific running coach and mentor. Jenny is one of the most knowledgable, most down to earth, most REAL coaches in the world of running. Her mission is to help people learn how to train to improve performance, reach their goals more efficiently, and create a plan that works with the flow of their busy lifestyles.
2016-05-2051 min
The Coach Jenny ShowEpisode 7: How to Run Hills Correctly (and Happily)In episode 7: I share how my renewal habit is helping me become a better coach. You’ll hear about Andi’s spring healthy habits focus, as well as some other inspiring ways to renew and refresh your life this season. [00 - 12:30] Learn what the Challenge 2016 Program is and how to join [12:31 - 14:22] Coach Jenny teaches you how to run hills correctly with two easy strategies. The first will help you learn to love and run hills efficiently. The second will help you improve your hill running power, strength and speed. You’ll also learn...
2016-04-091h 00
The Coach Jenny ShowEp. 6: Six Ways to Declutter Your Life and Improve Your PerformanceIn episode 6: You'll learn six spring rituals to renew your running and life performance. You'll be motivated by some recent race success stories using Coach Jenny's Flow-Based Racing in Color strategy. You'll be challenged to take the Coach Jenny's Timeless Challenge, learn a few fun workouts you can try to run in color, how to avoid long runs gone wrong, and how to use pick ups and striders to improve your form. Find show notes and details for the workouts mentioned at: https://www.jennyhadfield.com/podcast-spring-rituals/ Thanks for the...
2016-03-2541 min
The Coach Jenny ShowHow to Pace Yourself During a Half or Full MarathonIn this episode, we answer running questions and share a finish strong strategy for pacing yourself during a half or full marathon. You'll learn how to run your best race on any given day. I share how to train for multiple races in a season, and how to train in between each race. We discuss how and when to make the tough decision to drop out of a race and why it's important to do so in certain times. You'll learn why it's important to not run at 1% incline on the treadmill, and how to safely transition your runs to t...
2016-03-1246 min
The Coach Jenny ShowHow to Run Faster, Improve Form (and more) with Interval WorkoutsIn this episode, we talk about how to boost metabolism with non-exercise activity during the day, and how to lose or at least maintain your weight on a cruise. I explain what running intervals are, how to run them safely and effectively to improve speed, and share two workouts you'll love. We talk about the next Challenge series and Andi shares a quick and easy real food breakfast recipe. I answer a question on why I coach runners by time instead of mileage, and share a powerful success story of how a runner shed over 26 minutes in his...
2016-02-191h 02
Time To TravelTime To TravelCOLIN LAGERWALL, FAY LAGERWALL and ANRIE BOTHA talk about their experiences in the Kruger Park. Their stories along with many others are published in 101 Kruger Tales, compiled and edited by Jeff Gordon.Published by Leadwood and distributed by Penguin Random House South Africa.LESEGO MATABANE, Marketing Manager for Club Med South Africa talks about their new Kids U12 Stay Free offer for families heading off to Mauritius and ALEXANDRA HADFIELD, a neuro linguistic specialist, talks about how we form, interpret and recall memory and how these influence our lives.www.clubmed.co.zaJENNY...
2016-02-0355 min
The Coach Jenny ShowEpisode 3: Heart Rate Training, Running Through Menopause, and Marathon Weight GainIn this episode, Jenny and Andi talk about the benefits of their healthy habits challenge. Jenny explains the February Challenge, a new strength training routine for runners, and the importance of boosting our NEAT factor for weight control. Jenny answers training questions on running and menopause, how to figure out your heart rate zones, why runners gain weight during marathon training, and how to avoid it. Andi teaches us how to take a flattering selfie. Jenny explains what the Caribbean Running Cruise is, and why you want to go on it next year.
2016-01-211h 05
The Coach Jenny ShowEpisode 2: How to Train to Have a Breakthrough YearIn this episode: Coach Jenny and Andi talk holiday activity. Whether New Year's Resolutions help or hurt. Simple, effective ways to train for a breakthrough running year. A sneak peek at the January Challenge. How to get back into running after sickness. How to safely shorten your training program if you're running behind.
2015-12-3158 min
The Coach Jenny ShowEpisode : Intro to the Show and Running TipsIn episode 1, Coach Jenny Hadfield introduces the podcast, the show's personalities, talks tips for surviving the holidays and a new challenge for 2016.
2015-12-1946 min
PODRUNNER: INTERVALS -- Workout MusicFreeway to 10K - Level 1 - Week 10The final week is here, and with it a special negative split workout. Congratulations on all of your hard work! Plus tip from Coach Jenny Hadfield (jennyhadfield.com)
BPM CHART:
5 min. warmup @ 137-142 BPM
29 min. @ 157 BPM
1 min. @ 146 BPM
29 min. @ 157-170 BPM
1 min. @ 146 BPM
3 min. cooldown @ 142-137 BPM
PLAYLIST:
01. Ali Kay - Firewire (Dub Mix)
02. Bartet - Hipnotik (Gables Dance Mix)
03. Tonske - Heavy Sticks
04. Jon Delerious - No Warning (Come Make Me Dub)
05. Chris Zimmer - Crazy Drummer
06. Fernando Ehrhardt - Fancy
07. Juan Bartet - Mutation (DJs Remix)
08. Ali Kay - Electro Lift (High Energy Mix)
09. Mark Quail - Frostbite
10...
2008-08-2800 minPODRUNNER: INTERVALS -- Workout MusicFreeway to 10K - Level 1 - Week 9The penultimate week of FW210K has longer intervals at a slightly faster pace. You're almost there! Plus tip from Coach Jenny Hadfield (jennyhadfield.com).
BPM CHART:
5 min. warmup @ 137-142 BPM
19 min. @ 157 BPM
1 min. @ 146 BPM
19 min. @ 157 BPM
1 min. @ 146 BPM
19 min. @ 157 BPM
1 min. @ 146 BPM
3 min. cooldown @ 142-137 BPM
PLAYLIST:
01. Chris Harris - Dig It (Chris' Mix)
02. 76 Studios - Force (Ed Jr & Gustavo Peluzo Mix)
03. Bruno Balbino - Estemesmo
04. Fernando Ehrhardt - Fancy (Philipi Rosa Mix)
05. Chriss Zimmer - Guss Roboter
06. Jay Tripwire - Body to Body (Audio Soul Project Dub)
07. Sascha Muller - On a Mission
08. Repair - On Hold
09. Symplx...
2008-08-2100 minPODRUNNER: INTERVALS -- Workout MusicFreeway to 10K - Level 1 - Week 1This week we launch the new 10-week 10K series! Over the next two and a half months we will take you from 30 to 60 minutes of running, or from 5K to 10K. Coach Jenny Hadfield (jennyhadfield.com) designed this series especially for us, and she'll be accompanying you with valuable fitness tips to improve your workout and form as well as reduce the chances of injury.
BPM CHART:
5 min. warmup @ 137-142 BPM
4 min. @ 153 BPM
2 min. walk @ 142 BPM
4 min. @ 153 BPM
2 min. walk @ 142 BPM
4 min. @ 153 BPM
2 min. walk @ 142 BPM
4 min. @ 153 BPM
2 min. walk @ 142 BPM
4 min. @ 153 BPM
2 min. walk @ 142 BPM
3 min. cooldown @ 142-137 BPM
...
2008-06-2700 minPODRUNNER: INTERVALS -- Workout MusicGateway to 8K - Level 1 - Week 6With this mix we're over the hump -- four more weeks to go! Series designed by fitness coach Jenny Hadfield (www.jennyhadfield.com)
BPM CHART:
5 min. warmup @ 134-139 bpm
12 min. @ 147 bpm
1 min. @ 139 bpm
12 min. @ 147 bpm
1 min. @ 139 bpm
12 min. @ 147 bpm
1 min. @ 139 bpm
12 min. @ 147 bpm
1 min. @ 139 bpm
5 min. cooldown @ 139-134 bpm
PLAYLIST:
01. Deep Forest - Sweet Lullaby (Justin C. & Justin Xara Remix)
02. The Ones - Blast (Out of Space Dub)
03. DJ Rage - Shake It Shake It
04. DJ Daniel Cast - Paradise
05. Fram Egea - Second Byte (Rene Sandoval Remix)
06. Deux Minds - Coconut Groove
07. FreeSpace - Push the Tempo (Bass Rockers...
2008-05-1500 minPODRUNNER: INTERVALS -- Workout MusicGateway to 8K - Level 1 - Week 5We're halfway to the end of the series! Series designed by fitness coach Jenny Hadfield (https://www.jennyhadfield.com).
BPM CHART:
5 min. warmup @ 134-139 bpm
11 min. @ 147 bpm
1 min. @ 139 bpm
11 min. @ 147 bpm
1 min. @ 139 bpm
11 min. @ 147 bpm
1 min. @ 139 bpm
11 min. @ 147 bpm
1 min. @ 139 bpm
5 min. cooldown @ 139-134 bpm
PLAYLIST:
01. Jhon Rios - Feel The Essential
02. Eelke Kleijn - Potentialities (Eelke Kleijn Remix)
03. Alex Bailey - Arualko
04. Alex Bailey - Instant With Her
05. Andres S - Electric Eye
06. Jacob Todd - Used To Be (LeRon & Yves Eau Mix)
07. Pablo Barbosa - Exhale
Music copyright c the respective artists. All other material c2008 by Podrunner...
2008-05-0800 minPODRUNNER: INTERVALS -- Workout MusicGateway to 8K - Level 1 - Week 2A hot mix of house music to push your intervals to the next level. Forty-six minutes and not a glowstick in sight, we promise! Series designed by Coach Jenny Hadfield (www.jennyhadfield.com).
BPM CHART:
5 min. warmup @ 132-137 bpm
8 min. @ 145 bpm
1 min. @ 137 bpm
8 min. @ 145 bpm
1 min. @ 137 bpm
8 min. @ 145 bpm
1 min. @ 137 bpm
8 min. @ 145 bpm
1 min. @ 137 bpm
5 min. cooldown @ 137-132 bpm
PLAYLIST:
01. Armand Van Helden - The Funk Phenomena
02. Andy Alder - Caterpillar Man
03. Canny Rock & Steve Cole - Cube Ah (Hypnotic Remix)
04. Adam Joy - Move
05. Ze Prizz DJs - Get Down
06. Flowjob - Woody Twister
07. Cicada - Peg (Electro Dub)
...
2008-04-1700 minPODRUNNER: INTERVALS -- Workout MusicGateway to 8K - Level 1 - Week 1Welcome to the start of Gateway to 8K, designed for Podrunner: Intervals by renowned trainer Jenny Hadfield (www.jennyhadfield.com)! Over the next 10 weeks this series should help you increase your runs from 5K (or 30 minutes) to 8K (or 50 minutes).
BPM CHART:
5-min. warmup @ 132-137bpm
7 min. @ 145bpm
1 min. @ 137bpm
7 min. @ 145bpm
1 min. @ 137bpm
7 min. @ 145bpm
1 min. @ 137bpm
7 min. @ 145bpm
1 min. @ 137bpm
5-min. cooldown @ 137-132bpm
PLAYLIST:
01. Cari Lekebusch - Space Suite
02. Mandala - Turbocharged (Jan van Lier Remix)
03. Marco G & DJ Preach - Funk Around The World (Bryan Cox Remix)
04. The Red Hed & Vinyl Groover - Wrong Turn (Vinyl...
2008-04-1000 min