Shows
The Nurses' Breakroom with Jenny Lytle, RN50. Using Nature as Medicine: A Nurse’s Guide to Fast Mindset ShiftsSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Feeling overwhelmed and under pressure? In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we explore how reconnecting with nature can quickly reset your mindset and bring peace—even on the busiest days. Jenny shares a real-life story of how she turned a frustrating workday into a grounding, nourishing experience through simple outdoor self-care.Discover how short nature breaks, mindful walking, and engaging your senses can bring powerful emotional relief—without needing a full da...2025-07-1409 minThe Nurses' Breakroom with Jenny Lytle, RN49. Shift Your Mindset in Seconds: Gratitude Tips for Overwhelmed NursesSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Feeling like you're about to explode from the pressure of nursing life? You're not alone. In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we dive into real-life chaos and how a simple gratitude practice can help calm your nervous system, shift your mindset, and bring peace—right in the middle of the mess.Jenny shares her own story of a stressful weekend on call and how she used practical, realistic self-care strategies to st...2025-07-0709 minThe Nurses' Breakroom with Jenny Lytle, RN47. Who’s in Your Circle? Reflecting on Relationships That Support Your Well-BeingSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕This week on The Nurses' Breakroom with Jenny Lytle, RN, we’re slowing down to talk about the people who matter most.From celebrating her 27th wedding anniversary to honoring the 7th anniversary of her mom’s passing, Jenny shares a heartfelt reflection on the power of meaningful connection—and the impact of friendships, faith, and showing up for yourself.You’ll walk away with powerful reminders of what true support looks like and how to...2025-06-2608 minThe Nurses' Breakroom with Jenny Lytle, RN46. Bonus - Gratitude Reset: A Quick 5-4-3-2-1 Grounding Practice for Nurses Feeling OffSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Feeling overwhelmed or just a little off? In this short and sweet bonus episode of The Nurses’ Breakroom with Jenny Lytle, RN, we explore a simple but powerful twist on the 5-4-3-2-1 grounding technique to help nurses and caregivers reconnect with gratitude—anytime, anywhere.Whether you're on a break, driving, or winding down after a tough shift, this five-minute self-care reset will guide you to:✅ Ref...2025-06-1705 minThe Nurses' Breakroom with Jenny Lytle, RN45. Permission to Pause: Finding Balance When Life Gets FullSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕In this short and powerful episode of The Nurses' Break Room, host Jenny Lytle, RN, explores what to do when life feels like too much. Whether you're a caregiver, nurse, or simply juggling personal and professional demands, this episode reminds you that pausing isn’t quitting—it’s creating space for what matters most.You’ll hear real-life stories about navigating medical appointments, supporting loved ones, and honoring your own capacity without guilt. Jenny also shares a si...2025-06-1106 minThe Nurses' Breakroom with Jenny Lytle, RN44. Simplify Summer Stress: Use the Toss, Tweak, or Treasure MethodSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Feeling the shift of summer but still stuck in survival mode? In this episode of The Nurses’ Break Room with Jenny Lytle, RN, we’re kicking off June with a simple yet powerful summer self-care strategy: the Toss, Tweak, or Treasure Method. Whether your routine has changed or stayed the same, this quick exercise can help you reassess what’s truly serving you—and what needs to go.🧠Inside this episode:2025-06-0307 min
The Neurostimulation PodcastJenny Lytle - #23 - May 31, 2025Neurostimulation Podcast: Self-Care for Caregivers with Jenny LytleWelcome to the Neurostimulation Podcast! In this episode, we explore the intersection of neuroscience, clinical neurostimulation, and self-care for caregivers. Host Michael welcomes Jenny Lytle, an experienced hospice nurse and author of 'Self-Care Isn't Selfish.' They discuss Jenny's journey to prioritizing self-care, her BECOMING method, and practical tips to avoid burnout. This episode is perfect for healthcare professionals, caregivers, and anyone interested in improving their mental and emotional well-being.https://www.selfcareisntselfish.com/00:00 Introduction to the Neurostimulation Podcast01:44 Meet Jenny Lytle: A...2025-05-3149 minThe Nurses' Breakroom with Jenny Lytle, RN43. When Opportunity Knocks But Peace Is Missing: Why Intuition MattersSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕In this candid episode of The Nurses’ Breakroom with Jenny Lytle, RN, Jenny opens up about a recent decision-making dilemma that led her to turn down a “perfect on paper” job opportunity. What stopped her? A lack of peace.Jenny shares how honoring her intuition (or what she calls divine guidance) helped her avoid burnout and stay aligned with what truly matters—flexibility, purpose, and protecting her peace. Whether you're a nurse, caregiver, or just someone nav...2025-05-2708 min