Shows
The Nurses' Breakroom with Jenny Lytle, RN77. When the Work Starts to Feel Heavier: Understanding Cumulative Emotional WeightSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕If the work feels heavier than it used to, you’re not failing — you’ve been carrying a lot.This episode explores the cumulative emotional weight of caregiving and why it adds up over time.You’re not weak for feeling it. You’re human.Over time, caregiving work leaves a mark.Not from one shift, one patient, or one hard conversation — but from everything that accumulates along the way.I...
2026-01-2604 minThe Nurses' Breakroom with Jenny Lytle, RN76. Why You Can’t Just “Turn It Off” — And How to Transition After WorkSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Rest doesn’t just happen — it often needs a transition.In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, hospice nurse and stress-relief coach Jenny Lytle explains why going straight from a shift into the rest of your life can leave you feeling wired, tense, and unable to relax — and what actually helps.Instead of trying to “flip a switch,” this episode offers gentle, practical ways to help your nervous system shift out of nu...
2026-01-1905 minThe Nurses' Breakroom with Jenny Lytle, RN75. Why Rest Feels So Hard for Nurses and Caregivers (Even When You’re Exhausted)Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕If rest feels uncomfortable, frustrating, or even unsafe — you’re not doing anything wrong.In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, hospice nurse and stress-relief coach Jenny Lytle explores why rest feels so hard for nurses and caregivers, even when you’re exhausted and know you need it.You’ll learn how conditioning, nervous system patterns, and identity all play a role — and why the resistance you feel doesn’t me...
2026-01-1206 minThe Nurses' Breakroom with Jenny Lytle, RN74. The Hidden Weight of Hospice Work, Part 2: How to Release It After Your ShiftSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Hospice work is sacred — and it’s heavy.If you find yourself replaying conversations, second-guessing decisions, or feeling like the emotional weight of the day follows you home, this episode is for you.In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, hospice nurse and stress-relief coach Jenny Lytle shares gentle, practical ways to release the emotional weight of a hard shift — without guilt, without “fixing,” and without needing better boundari...
2026-01-0507 minThe Nurses' Breakroom with Jenny Lytle, RN73. The Hidden Weight Hospice Nurses Carry part 1Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕In this opening episode of a new season of The Nurses’ Breakroom with Jenny Lytle, RN, hospice nurse of 20 years Jenny invites you to slow down and take a Monday moment for yourself.This episode isn’t about fixing anything or adding another task to your to‑do list. Instead, it’s about naming the emotional weight hospice professionals carry—and offering reassurance that what you’re feeling is normal, human, and deeply conne...
2025-12-2906 minThe Nurses' Breakroom with Jenny Lytle, RN72. Bonus - Pause, Breathe, Reflect: A Heart-Centered Holiday Practice for NursesSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕As the holidays approach, stress and emotional overload can quietly build—especially for nurses and caregivers who are used to putting everyone else first.In this bonus episode of The Nurses’ Breakroom with Jenny Lytle, RN, Jenny offers a gentle, guided pause designed to help you slow down, reconnect with your inner wisdom, and settle your nervous system.You’ll be guided through a HeartMath-inspired Quick Coherence® breathing practice, followed b...
2025-12-2206 minThe Nurses' Breakroom with Jenny Lytle, RN71. Listening to Your Body: Early Stress Signals Nurses Often IgnoreSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕As nurses, we’re trained to push through—but your body often knows you’re stressed long before burnout shows up.In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we explore the early physical stress signals nurses commonly ignore: shallow breathing, tight chests, fatigue, irritability, headaches, muscle tension, and that feeling of being checked out.These signals aren’t flaws or failures. They’re information.You’ll learn simple, in-the-mo...
2025-12-1506 minThe Nurses' Breakroom with Jenny Lytle, RN70. Rest, Boundaries, and Grace: A Holiday Survival Guide for Busy CaregiversSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕This week on The Nurses’ Break Room with Jenny Lytle, RN, we’re talking about something so many caregivers struggle with during December: slowing down without feeling guilty.The holidays bring pressure — expectations, invitations, comparison, and the constant feeling that you should be doing more. But rest isn’t laziness. It’s essential for your mental health, your energy, and your ability to care for others.In this episode, Jenny shares practical way...
2025-12-0709 min
Launch Point LeaderSelf-Care Isn’t Selfish | Jenny Lytle, RN | A Wise and Happy LifeIn this heartfelt episode of A Wise and Happy Life, host Bob Martin sits down with Jenny Lytle, RN—hospice nurse, author of Self-Care Isn’t Selfish, and creator of The Nurse’s Breakroom podcast. Jenny opens up about her 31-year nursing career, her journey through burnout, the sudden loss of her mother, and how those experiences shaped her lifelong mission to help caregivers protect their energy, their identity, and their well-being.
From the oxygen-mask metaphor to the “salt-water pool” approach to daily care, Jenny and Bob explore why so many helpers forget to help themselves—and what simple...
2025-12-0238 minThe Nurses' Breakroom with Jenny Lytle, RN69. Grieving Through the Holidays: Rituals, Rest, and Realistic ExpectationsSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕In this episode of The Nurses’ Break Room with Jenny Lytle, RN, we talk about something many people quietly carry this time of year: grief during the holidays. Whether you’re missing a person, a relationship, or a season of life, the holiday season can magnify those emotions.You’ll learn simple, compassionate ways to navigate grief, honor your loved ones, stay connected, and support your mental and emotional health—wi...
2025-12-0108 minThe Nurses' Breakroom with Jenny Lytle, RN68. Somatic Self-Care for Nurses: Quick Body-Based Practices to Ease StressSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕In the final episode of our three-part Winter Blues series, we’re shifting from the mind to the body. When you’re tired, stressed, or overwhelmed, you can’t always think your way into feeling better — but you can move your way there.Jenny walks you through five simple, accessible somatic exercises that help calm your nervous system, increase energy, and bring you back into your body in just a few minutes. No equipment, no special set...
2025-11-2405 min
Kultivation with Kevie: Stories, Nostalgia and EmpowermentNurses Need Care Too: Self-Care Isn’t Selfish with Jenny Lytle, RN, BSN | Next Level Voices Ep. 24 | #ThrivingThursdaysWelcome to Episode 24 of the Next Level Voices Series on Kultivation w/ Kevie!In this empowering episode, I sit down with Registered Nurse and stress-relief coach Jenny Lytle, RN, BSN, a caregiver with more than 30 years of experience in hospice, mental health, and home health nursing. We talk honestly about the emotional weight of healthcare, the pressure to constantly pour into others, and the moment Jenny realized she needed to rediscover who she was outside of nursing.Jenny shares the story behind her burnout recovery, how losing her mother changed her purpose forever, and why...
2025-11-2032 minThe Nurses' Breakroom with Jenny Lytle, RN67. From Holiday Hustle to Winter Flow: How to Boost Energy and Beat the Winter BluesSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 If the dark mornings, cold weather, and post-holiday slump have you feeling tired, sluggish, or unmotivated — you’re not alone. In part two of the Winter Blues series, Jenny shares simple, practical ways to support your energy during the winter months, especially if you’re working long shifts or juggling the chaos of caregiving.Learn why your body naturally slows down this time of year, how light and movement impact mood, and what steps you can take t...
2025-11-1706 minThe Nurses' Breakroom with Jenny Lytle, RN66. Keeping Spirits Bright: Beating the Holiday Blues with Kindness and Self-CareSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕The holidays can bring joy, connection, and celebration — but also stress, sadness, and overwhelm. In this first episode of Jenny’s three-part Winter Blues series, she shares gentle, practical ways to keep your spirits bright through the holidays without adding pressure or guilt.Whether you’re caring for others at work or home, or just feeling the emotional weight of the season, this episode offers compassion-based stress relief and reflection prompts to help you reset, reconnect...
2025-11-1104 minThe Nurses' Breakroom with Jenny Lytle, RN65. Morning Routines for Busy Nurses: A Realistic ApproachSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕What’s your morning routine really like? If you're a nurse juggling on-call nights, family responsibilities, and a full-time job, mornings can feel more chaotic than calm.In this episode, Jenny Lytle, RN, gets honest about her own struggles — and small wins — with creating a nourishing morning routine that actually works in real life. Inspired by The Miracle Morning by Hal Elrod, Jenny shares how she’s adapted the “SAVERS” method to fit the unpredictability of healthcare l...
2025-11-0309 minThe Nurses' Breakroom with Jenny Lytle, RN64. Nurse Overload? Try This 4-Step Self-Check FrameworkSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕If you’ve ever found yourself thinking “something’s gotta give,” this episode is for you.In today’s episode of The Nurses Break Room, Jenny Lytle RN shares a simple yet powerful reflection tool: The Four Helpful Lists. Whether you’re recovering from a big project, navigating the chaos of the holidays, or just trying to get through a hectic week on the floor, this 4-question framework will help you take stock of what’s worki...
2025-10-2704 minThe Nurses' Breakroom with Jenny Lytle, RN63. Feeling burned out? Start here.Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Feeling overwhelmed, burned out, or just off lately? You’re not alone—and this episode is your reminder to pause and ask one simple question: What do I need right now?In this 5-minute reset, host Jenny Lytle RN shares a personal story from a weekend getaway with close friends—and how it sparked a powerful reminder about the importance of rest, presence, and reclaiming space for yourself. You don’t need...
2025-10-2207 minThe Nurses' Breakroom with Jenny Lytle, RN62. Feeling Overwhelmed? 7 Ways to Calm Your Mind and Stop Spiraling FastSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Feeling overwhelmed, burned out, or just stuck in a spiral of stress? In this episode of The Nurses Break Room, host Jenny Lytle, RN, shares 7 practical and proven strategies to help you pause, reset, and reclaim your mental space—even on your busiest days.Whether you're a nurse juggling long shifts or anyone navigating stress and responsibility, this episode will help you calm the chaos and return to center....
2025-10-1407 minThe Nurses' Breakroom with Jenny Lytle, RN61. You Are More Than a Diagnosis: Reclaiming Your Identity for World Mental Health DaySend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕In honor of World Mental Health Day, Jenny gets real about the mental load caregivers carry — and why self-care is not selfish. Whether you’re a nurse, family caregiver, or simply navigating your own mental health challenges, this episode is a compassionate and empowering reminder: you are more than your struggles.Jenny reflects on her 20-year journey in hospice care and shares insights on identity, burnout, and how to reconnect with what makes you you. If you’...
2025-10-0606 minThe Nurses' Breakroom with Jenny Lytle, RN60. Planning as Self-Care: How Nurses Can Reduce Burnout & OverwhelmSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕In this episode of The Nurses' Break Room with Jenny Lytle, RN, we explore how weekly planning is more than just a productivity hack—it's a powerful form of self-care, especially for nurses juggling changing shifts, emotional demands, and personal commitments.You’ll learn:Why “just winging it” leads to burnout and resentmentHow planning ahead helps you create space for you—not just everyone elseHow “energy management” is just as important as time...
2025-09-2910 minThe Nurses' Breakroom with Jenny Lytle, RN59. Why Real Self-Care Isn’t Always RelaxingSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕In this episode of The Nurses Break Room with Jenny Lytle, RN, Jenny shares a surprising take on self-care that goes beyond bubble baths and breaks.What if real self-care means doing the uncomfortable thing—like catching up on emails or folding laundry—instead of zoning out on the couch?Jenny shares a recent weekend that reminded her: sometimes, the most loving thing you can do for yourself is to get stuff done.If...
2025-09-2205 minThe Nurses' Breakroom with Jenny Lytle, RN58. Embracing 50: It's OK to Feel Grateful ... and SadSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕In this deeply personal episode of The Nurse’s Breakroom with Jenny Lytle, RN, Jenny reflects on turning 50—and how this milestone brought up a surprising mix of gratitude, joy, and unexpected sadness.🎧 Inside this episode:Why it’s normal to feel conflicting emotions around big birthdays - and in day-to-day lifeThe difference between self-compassion and toxic positivityHow to embrace a “both/and” mindset (especially as a caregiver)What turning 50 can teach us about presence, perspe...
2025-09-0808 minThe Nurses' Breakroom with Jenny Lytle, RN57. Why Your Progress Matters—Even If No One NoticesSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Ever skipped celebrating your progress because no one else noticed? In this heartfelt episode, host Jenny Lytle, RN shares a powerful real-life moment that sparked an essential reminder: your steps still count—even if they’re not being tracked by your watch.From fitness apps to productivity guilt to missed deadlines, Jenny opens up about the quiet pressure we put on ourselves to prove our progress. And she delivers a gentle but firm truth...
2025-09-0209 minThe Nurses' Breakroom with Jenny Lytle, RN56. From Caregiver to Care-Receiver: Learning to Ask for Help Without GuiltSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕In Episode 56 of The Nurses' Breakroom with Jenny Lytle, RN, we explore a powerful truth: even the strongest caregivers need care too.Titled “From Caregiver to Care-Receiver: Learning to Ask for Help Without Guilt,” this episode invites you to reflect on the emotional and spiritual strength it takes to say, “I need help.”Jenny shares a simple but profound moment on the lake — a reminder that sometimes we have to turn towar...
2025-08-2505 minThe Nurses' Breakroom with Jenny Lytle, RN55. The DOSE Effect: One Small Habit to Boost Mood and MotivationSend me a text - make sure to include your full phone number so I can reply (software blocks it) 💕In this episode of The Nurses' Break Room, host Jenny Lytle, RN explores The DOSE Effect by neuroscientist TJ Power — a powerful framework for improving mental health, energy, and motivation through brain chemistry. Learn how dopamine, oxytocin, serotonin, and endorphins (DOSE) impact your mood — and the simple, science-backed habits that boost each one.Jenny shares her personal takeaways, including:Why you shouldn’t try to overhaul everything at onceThe cold shower habit that supercharges motivatio...
2025-08-1809 min
Sheila’s TakeSelf-Care for Caregivers: Hospice Nurse Jenny Lytle Shares The Becoming Method | Sheila's TakeIn this uplifting episode of "Sheila's Take," Sheila Dunbar chats with hospice nurse Jenny Lytle about the real-life struggles and joys of self-care for caregivers. Jenny shares heartfelt stories from her decades in nursing, including lessons learned after losing her mom, and introduces her practical "Becoming Method" for stress and self-care. Listeners get simple, doable tips—like creating a "wins file" and a "happy basket"—to make self-care easy and guilt-free. The vibe is warm, encouraging, and packed with wisdom for anyone who gives their all to others.
The Paradox of Caregiving (00:00:00)
Sheila introduces the episode’s them...
2025-08-1335 min
THE EMBC NETWORK Featuring: ihealthradio and Worldwide PodcastsSelf-Care Isn’t Selfish Healing the Healers with Jenny Lytle, RNSelf-Care Isn’t Selfish: Healing the Healers with Jenny Lytle, RN
In this heartfelt episode of The Hurricane H Show, we sit down with Jenny Lytle, RN — a nurse of over 30 years specializing in hospice and end-of-life care — whose personal journey through grief sparked a powerful mission to help caregivers prioritize themselves without guilt.
After the sudden loss of her mother — also a nurse — Jenny realized a painful truth: too many caregivers give endlessly to others while running on empty themselves. She decided to break the cycle.
Now, as the author of Self-Care Isn’t Selfish and...
2025-08-121h 09
THE EMBC NETWORKSelf-Care Isn’t Selfish Healing the Healers with Jenny Lytle, RNSelf-Care Isn’t Selfish: Healing the Healers with Jenny Lytle, RN In this heartfelt episode of The Hurricane H Show, we sit down with Jenny Lytle, RN — a nurse of over 30 years specializing in hospice and end-of-life care — whose personal journey through grief sparked a powerful mission to help caregivers prioritize themselves without guilt.After the sudden loss of her mother — also a nurse — Jenny realized a painful truth: too many caregivers give endlessly to others while running on empty themselves. She decided to break the cycle.Now, as the author of Self-Care Isn’t Selfish and...
2025-08-121h 09The Nurses' Breakroom with Jenny Lytle, RN54. The Top Reasons We Skip Self-Care (and How to Stop)Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Are you stuck in the “someday” trap when it comes to self-care? In this episode of The Nurses Break Room with Jenny Lytle, RN,  Jenny tackles the four most common excuses that keep caregivers, nurses, and busy people from taking time for themselves — and shows you simple, guilt-free ways to break the cycle.Discover how to fit self-care into your schedule, even when you’re short on time, money, or energy. Learn why putting yourself first is act...
2025-08-1111 min