Shows
perfectly imperfectstepping into your highest power through mindset and energy work with Lysann Gellerep 97. Welcome Lysann Geller, certified mindset and feminine energy coach, model, and creator, to the podcast! In today’s episode we talk through ways to to break free from limiting beliefs, connect with your intuition, harness the transformative power of your subconscious mind, and make your dreams your reality.Lysann shares her incredible journey and leaves us with so many gems of practical strategies and small rituals to stay grounded, listen to our bodies, disconnect from societal noise, rewire our subconscious minds, get out of our comfort zones, manifest our dreams, and ultimately live with alignment and au...
2026-02-0444 min
perfectly imperfect11 reasons to choose recoveryep 96. to celebrate 5 years in my own ED recovery, today I wanted to chat through 11 reasons to choose recovery and the benefits I’ve experienced in the past 5 years from healing my relationship with food and my body. you are not alone wherever you are in your journey! sending love xxstay tuned at the end of a mini Q&A covering:how to get over food noisetips on recovering while living alonehow to start eating with food freedomig @jenny.minneyyoutube @jennyminneyig @perfectlyimperfect.pod...
2026-01-2840 minperfectly imperfectliving from the heart, building self trust & other intentions this yearep 95. happy 2026! let’s catch up on life a bit and chat through my theme, or guiding intention, for this year: live from the heart. in this episode we talk through what living from the heart means to me, why I chose this intention, and follow up ways that I want to live out this intention this year. sending so much love as always!ig @jenny.minneyyoutube @jennyminneyig @perfectlyimperfect.podwatch episodes on youtubeSUBMISSION FORMall links
2026-01-1222 minperfectly imperfectways to take care of yourself this holiday seasonep 94. happy holidays and I’m sending big hugs to you all. this episode I wanted to share 10 ways I’m personally taking care of myself mentally, physically, emotionally, and spiritually this holiday season, and really at all seasons of life. these are things that personally work well for me and have been helping me feel supported and safe within myself, and may not resonate with you, and that’s ok! I hope you find ways that work for you to care for yourself, show yourself some love, and experience joy this season.ig @jenny.minneyyout...
2025-12-2223 minperfectly imperfectmoving to paris, social media breaks & allowing space for imperfectionep 93. we’re back after a little break with lots of life updates! how my first week living in paris has been (the highs and lows), honestly about my struggles with perfectionism and showing up authentically lately, and why I’ve been taking a bit of a break from social media. this episode feels honest and messy at times, but I hope it reminds you that it’s ok to show up and allow life to be honest and messy! this is me embracing living imperfectly, and I hope it inspires you to do the same. sending love as always...
2025-12-1223 minperfectly imperfect25 lessons in 25 yearsep 92. i’m now 25 and here’s 25 lessons i’ve learned in life. to celebrate being officially part of the mid-20’s club, i though we could sit down and do some reflection together. i’m still growing and learning everyday, but here is a list of lessons that have resonated deeply over the last 5 years of my healing, recovery, and growth journey. sending love as always!“Unlock your brain’s full potential” Aspire episode with Dr. Tara Swartig @jenny.minneyyoutube @jennyminneyig @perfectlyimperfect.podwatch the epis...
2025-10-3038 minperfectly imperfecthow to make decisions out of love & not fearep 91. we’re back with a solo sit-down episode today and a mental health chat about decision making. from one indecisive and anxious girl, i wanted to talk through some steps i’m taking to make decisions for myself out of love and not fear. quick reminder that these steps are just my perspective, my journey, and things that are working for me! i’m not a professional and if you need more support please seek professional support, sending love xoxoFor more info on the September Sessions: @kaylimyliusIG @jenny.minneyYT @jennym...
2025-10-0233 minperfectly imperfectauthenticity, finding your inner voice & remaining creative among the rise of AI with julia padavonabonus episode! today I had the opportunity to be a guest on the Smart and Hot podcast, hosted by my lovely friend Julia. this incredible conversation is for anyone wanting to express themselves authentically and creatively, but is feeling bogged down by comparison, influencer culture, AI, and the pressures of societal “norms”. you are not alone and today we wanted to dive into it all.topics covered:content creation and influencer culture burnoutquestioning AI tools and ChatGPT in creativityways to create from the heartrecognizing and reconnecting with your inner voiceembodied creativity and cherishing your inner childfinding bala...
2025-09-241h 01
perfectly imperfectgnocchi thursdays, embracing imperfection & finding perspective with chiara cercielloep 89. welcome chiara to the perfectly imperfect podcast! my dear friend, chiara cerciello, is born and raised in rome, italy, and spent a week visiting me in NYC at the end of august. this is a feel-good, soul-filling, comforting chat, and leaves you with a few new tips for your next trip to italy!topics covered:chiara’s favorite parts of nychow big cities put life and insecurities into perspectivewhat it’s like growing up in rome, italythe best and worst aspects of italian culturepasta vs. pizzagnocchi thursdays & “ma io boh”realistic self care practicesembracing imperfection
2025-09-1733 min
perfectly imperfectmaking life decisions in a sea of options & carving your own path with julia padavonaep 88. welcome julia padavona to the perfectly imperfect podcast! today we talked through making life decisions, big and small, in your 20s and how it can feel overwhelming feeling we need to find the “right path” when that simply doesn’t exist. she shares her experience moving spontaneously half way across the world, transitioning to working in nyc, and navigating how social media causes comparison and unrealistic expectations. at the end of the day, there is no “one or right” path for anyone, you are exactly where you are supposed to be. julia helps remind us all that if we put tru...
2025-09-1053 minperfectly imperfectliving in new york city & what I wish I knew before movingep 87. this episode is an ode to new york city. i have spend the last (almost) 2 years of my life living in nyc and i’ve grown, learned, expanded so so much and I wanted to dedicate an episode to talk through it all. here i share:what i knew before moving to new york cityways i’ve learned to self regulate in the overstimulationhow to stay safethe importance of managing financeshow to manage and detach from hustle culturetips on apartment huntingmy favorites spots in the citysending you all so much love, xoxo
2025-09-0335 minperfectly imperfectwhat to do when you want change but also want stabilityep 86. life update, mental health check in, and a reality check of how perfectionism and anxiety have been in the driver’s seat a lot lately. i’ve been struggling to share, show up, and be vulnerable, but this episode is my step into that fear and doing it anyway. in this episode we chat through:moving out of nyc & where i’m goingthe complexity of wanting change but also wanting stabilityhow to redefine your valueshow to practice living in the grey areamaking change even when it feels uncomfortableknowing that life has different seasonsgrowth is a guarantee even if eve...
2025-08-2733 min
perfectly imperfectfinding peace with food and body image with therapist & coach, Natalie Roseep 85. Natalie Rose, therapist, body image coach & eating disorder expert is here today to share her advice and approach to healing your relationship with food and body. From experiencing her own struggles with her body image and relationship to food, to now being a certified therapist and community host helping thousands of people navigate their own healing and recovery, Natalie is an absoute joy to speak with. We touch on how to get to the root of disordered eating and body image, how to navigate relationships and friendships in recovery, how to take the first and hardest step, and...
2025-08-0633 minperfectly imperfectthe intentional dilly dally & other lessons i learned in parisep 84. after an incredible 6 weeks in paris, I wanted to dedicate this episode to chat through a few lessons I learned in paris. I feel like I’ve grown so much this summer and a huge take away is that we don’t have all the answers, and that is ok!listen to Figuring Sh!t Out Ep #92: It’s ok to not know what’s next. Let it emerge.Watch this episode on YoutubeLINKS & SOCIALS
2025-07-2534 min
perfectly imperfecthow to make self-employment sustainable & turn your passion into a career with Delia Burlep 83. this episode is for the creative and entrepreneurial, but also for those who prioritize balance, self care, and don’t want to subscribe to the endless hustle culture around us. today we sat down with Delia Burl, Founder of Tidewater Studio, to discuss her journey from working a corporate 9-5 in marketing to now running and owning her own branding and design studio. i love Delia’s balanced approach to work and she dropped so many gems of advice and tips for anyone out there wanting to take the leap and build something!follow delia in IG h...
2025-07-1448 minperfectly imperfectsolo dates & the power of doing things alone (RERUN)ep 82. (ep 58 rerun!) my life has changed since discovering solo dates and the power of doing things alone. like everything, it’s a journey that is far from linear, but today i wanted to chat about all the lessons i’ve learned and ways that learning to enjoy doing things alone has drastically improved my life and my mental health.improves your inner self talkboosts your confidenceenables you to get curious about your thoughts and feelingshelps you listen to your authentic selfhelps you recognize and stay true to your boundariesbuilds deeper trust within yourselfreminds yourself that you are not...
2025-07-0739 minperfectly imperfectmaking friends and building community in a new placeep 81. let’s chat through my 5 pieces of advice for making new friends, finding your people, and building community when in a new place or environment. this has been something i’ve been doing a lot of in the past couple years. after moving cities, leaving school, and solo traveling, building connections with others, and more importantly, building a deep connection with myself has been crucial to helping me make new friends, cultivate relationship and finding people that i align with. feeling lonely is a hard emotion to feel, but like every emotion, it passes and there are ways to h...
2025-06-2725 minperfectly imperfect6 tips to slowing down and calming the nervous systemep 80. i got asked the question, “do you have any tips to slow down your pace of life?”, and i’m answering it here with 6 tips and practices that i’ve been using and learning in my life in the last year or so that have been crucial to being able to calm my nervous system, slow down my anxious thoughts, and get back in touch with myself. stick around to the end for a bonus tip 7! Watch this episode on youtubeLINKS & SOCIALS
2025-06-1333 minperfectly imperfectlife update: first week alone in paris & embarrassing momentsep 79. bonjour à tous! i’ve been in Paris for one week and want to catch you up on how it’s been going, what i’ve been doing, and some moments of growth i’ve experienced. this episode is a life update with a specific focus on some ways i’ve been reframing anxious thoughts and uncomfortable and embarrassing moments as i navigate living in a new city and learning a new language. i’m sending so much love as always, xoxo“How to Better Handle Embarrassing Moments” by Marcia Reynolds Psy.D."Why You Should Relish Emb...
2025-06-0527 min
perfectly imperfecthow to tap into your creativity, become your own muse & start a business with intention with Kayli Myliusep 78. even if you don’t think you’re creative, every single one of us has a creative spark, it just needs to be given the space to shine. in today’s episode, we sit down with the wonderful Kayli Mylius, Founder of The Intentional Muse, and talk about how each of us can nurture our own creativity, tap into our creative flow, lead with authenticity, and how creativity is a cornerstone of entrepreneurship.Subscribe to The Intentional Muse (use code JENNYMUSE to get your first copy FREE): https://www.theintentionalmuse.com/shop/p/theintentionalmuseSubscr...
2025-05-2841 minperfectly imperfectthings that aren’t perfect & that’s ok (RERUN)ep 77. (episode 57 rerun!) you’re not perfect and life is not perfect and that is ok! today i wanted to challenge my perfectionism and talk about 14 things that are not perfect and that’s ok. this was a helpful reminder to me, so i hope it is to you!LINKS & SOCIALS
2025-05-2737 minperfectly imperfectthere is more to life than being skinny (RERUN)ep 76. (episode 56 rerun!) you don’t have to make it your goal to be “skinny” just because other people are. in this episode i chat about the benefits i’ve experienced since letting go of this goal to be “skinny”, how much richer and happy life is without being consumed by your body image all the time, and i hope to remind you that just because other people or society says you need to look a certain way, doesn’t meant you have to. you are uniquely you, and you are beautiful!LINKS & SOCIALS
2025-05-1633 min
perfectly imperfectbecoming a yoga teacher and studio owner with Asia McCardleep 75. for anyone thinking about becoming a yoga teacher, opening a yoga studio, or starting your own business, this conversation is for you. meet my dear friend, yogi, and entrepreneur, Asia McCardle, Founder of ASIA Yoga NYC. Asia shares her journey to becoming a certified yoga teacher, the process of finding and renting a studio space, and ultimately starting her own business, her own yoga studio. If you are in NYC, definitely stop by and take a class with Asia and her wonderful teachers!Follow Asia Yoga on IG: https://www.instagram.com/asia.yoganyc...
2025-05-1231 minperfectly imperfectyour self love summer bucket list (RERUN)ep 74. (episode 47 rerun!). join me in my summer of SELF LOVE. this episode covers 10 specific things you can do this summer or anytime of year to implement more self love and feel overall better in your mind & body. i know these are as much reminders to me as they are for you, we’re on this journey together. xoxo, jennyself love summer bucket list:hydratesunscreen & skincareclean out your closetget off your phonestart a creative projectwrite self love listsgo on a solo tripjournal / find healthy outletslearn a new skillfeel your feelingsLINKS & SO...
2025-05-0934 minperfectly imperfectthe journey of self awareness & self acceptanceep 73. here are a few lessons I’ve been learning about myself lately throughout the past 8 months of being back in therapy. I feel that I am in the thick of a healing and self discovery journey. While these kinds of journeys feel messy and complicated and uncertain at times, being able to have moments where we can reflect on what we've learned and notice our own growth, self awareness, and acceptance is huge. I hope this episode finds you well and helps you begin to accept yourself a bit more, inspire you to learn more about yourself, and ri...
2025-04-2523 minperfectly imperfectlife lessons & advice I would give my younger selfep 72. get cozy, grab a drink, grab a snack, today’s episode is a big sis chat. we chat through navigating life post-grad, the drama and embarrassment of high school, ways to stay present, challenging perfectionist mindsets, allowing self care to look different, and reminding yourself that you are enough (don’t you forget it!)LINKS & SOCIALS
2025-04-1636 min
perfectly imperfectembracing imperfection, surrendering & knowing yourself with Cami Nwokediep 71. meet the wonderful, Cami Nwokedi, business woman, creator, and my friend. as two girls who just want to do it all, we have had to learn how to slow down and care for ourselves when everything gets overwhelming because sometimes you really have to do less, to do more. today’s episode is a soul-filling conversation about embracing the imperfection of our journeys, navigating busy seasons of life, deepening connections with ourselves and others, knowing who you are and so so so much more. i hope this conversation is as healing for you as it was for me....
2025-03-301h 02perfectly imperfectyou already are who you want to becomeep 70. today I wanted to dive into this idea that every one of us already are the people we want to become, we just might need a little help believing it for ourselves. I was recently told this and it resonated with me so deeply that I had to share my thoughts with you all. in this episode I talk through my thoughts and feelings on this concept and how I’ve been going about believing it and implementing it into my own life and my own growth journey. this episode is imperfect and I definitely don’t have all...
2025-03-1832 min
perfectly imperfectperfectionism, messiness in ed recovery & intuition with future therapist, Emily Hershep 69. today I am joined by a long time friend and future therapist, emily hersh. in our conversation we talk about both of our journeys with an eating disorder, starting and navigating recovery, challenging the idea of “wasted” time, and emily shared some wonderful advice and insights into how she best helps herself through hard moments in recovery and in life. I love how authentic and real emily is, you will hear it how it is, and I so so appreciate that and our friendship. hope you all enjoy as much as I did.follow emily: https://www...
2025-03-1046 min
perfectly imperfectmental health, OCD, building routines & defining success with Sophia Povedanoep 68. today I am joined by my dear friend, sophia, to chat about mental health, social media, defining your own success, and navigating life in our 20s. I always appreciate how open and honest sophia is and she left me with some wonderful takeaways and things to think about, so I hope you leave feeling the same way!follow sophia:https://www.instagram.com/sophia.povedano/https://www.tiktok.com/@sophiapovedano?is_from_webapp=1&sender_device=pctopics covered:sophia’s mental health & ocd journeyself compassion with mental healthmental health & so...
2025-03-0346 minperfectly imperfect6 things I wish I knew earlier about self-loveep 67. to end love month and start eating disorders awareness week, we are talking all about some things i wish i knew earlier about self love in recovery and in life in general. self love has proven to me to be such an integral part of my own recovery and is something i’m working on building and cultivating more and more each day, but i wanted to dive into a few things i’ve learned over the last few years that have helped me so so much, so maybe they can help you! as always, i’m sending so muc...
2025-02-2427 min
perfectly imperfectthe brutal beauty of healing with Gabbi Sorensen, certified holistic health and ed recovery coachep 66. today I am so excited to bring on the wonderful Gabbi Sorensen, Holistic Health & ED Recovery Coach, to the podcast. personally, I left this conversation feeling so inspired, uplifted, and heard, and I know she will make you all feel the same. in today’s episode Gabbi shared her journey with her own ed recovery and healing, the process of becoming a certified holistic health coach, how to let go of shame, and advice for those on their own healing journeys.follow Gabbi on IG: https://www.instagram.com/gabbacadowork with Gabbi: https://ww...
2025-02-1744 min
Soul-Fed with GabbiA Convo With Jenny Minney (ed recovery, anxiety, working on social media and more!)Hi friends! In this episode, I have a healing and soul-filling conversation with my friend Jenny Minney. We have followed each other on socials for awhile and I am always inspired by her authenticity and realness. We dive into ed recovery, body image healing, anxiety journey, working on social media, and so much more. I hope you enjoy this episode!Follow Jenny on IG: https://www.instagram.com/jenny.minney
2025-02-1758 minperfectly imperfectmanaging comparison, alcohol in college, work-life balance & enjoying time alone - ASK JENNY #2ep 65. we are back with another Q&A style episode, another ask jenny! today I offered my advice and personal experiences to some of your questions and struggles. as a quick reminder, I am NO professional, so please don’t take this advice if it doesn’t serve you or feel right to you! I am merely offering my opinion and hopefully leaving you with some new perspectives, but again please do you and what’s best for you, xotime stamps01:34 qu 1: dealing with comparison in school & life07:52 qu 2: talking & opening up to peo...
2025-02-1331 minperfectly imperfectbuilding self trust and confidence in yourselfep 64. today’s episode is all about self trust, self confidence, self love, and all the things you may feel you lack as you navigate post-grad or your 20’s, but you are certainly not alone. i wanted to chat through some ways i’ve been working to build my own self trust and things i’ve learned along the way.my tips for building self trust and confidenceacknowledge and give space to discomforttake note of the winstake note of strengths and what you feel confident inallow yourself to show up imperfectlyask yourself “what do I think?” an...
2025-02-0130 min
perfectly imperfectfinding balance with food, fitness, and body image with certified personal trainer, Isis O’Flynn Shahafep 63. TW* meet my wonderful personal trainer, isis! she has been such an important part of my own fitness and health journey the last year and I’m so excited to have her on the podcast to part some of her knowledge and advice to you all. like myself and many others, isis has struggled with her relationship with food, fitness, and her body, but has now been able to slow down and heal, shift her mindsets, find balance, and help her clients do the same.in this episode we talk through:our journeys to finding ba...
2025-01-2030 minperfectly imperfectmy honest advice for eating disorder recoveryep 62. here’s what they don’t tell you about eating disorder recovery. in honor of reaching 4 years in my own recovery from my eating disorder, i wanted to talk through some topics in recovery an offer my advice and lessons i’ve learned in the last 4 years. as always, please remember this is my personal experience and i am not a professional doctor, therapist, or eating disorder specialist, so if you are in need of help please reach out to the resources listed below. i’m sending so much love and strength to you all, xoxotopics c...
2025-01-1341 minperfectly imperfectyou deserve to take up spaceep 61. happy 2025! my theme this year is “take up space” and i wanted to chat about that and a few reflections, lessons, and intentions that i have for this new year. i hope your first week of 2025 has gone well, i hope you’ve been kind to yourself, and i’m so so happy you are here!my youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokpurchase my gratitude & mental health journal "Grow Through"
2025-01-0932 minperfectly imperfectways to work through your winter funkep 60. this winter funk has really got to me this year. the cold weather and darker days have really affected me mentally and physically this season, so let’s chat about it. this episode i open up about recent anxiety i’ve been feeling, what i’m struggling with / working on, and 5 ways to help yourself through your winter funk, if you’re feeling similarly. sending so much love as always, xoxomy youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokpurchase my grati...
2024-12-1627 minperfectly imperfectlife update: europe recap, anxiety & guilt-free restep 59. it’s been a minute, but we are back on the podcast and i’m excited to be here, thank you for being here too! this episode is a bit of a random chatty one, but i wanted to catch you all up on how the last few weeks have been for me. i did some solo travel in europe, spent time in london, managed some moments of high anxiety, and took some rest, and i wanted to chat about it and how i feel i’ve grown through my experiences this past month.my youtube channe...
2024-11-1126 minperfectly imperfectsolo dates & the power of doing things aloneep 58. my life has changed since discovering solo dates and the power of doing things alone. like everything, it’s a journey that is far from linear, but today i wanted to chat about all the lessons i’ve learned and ways that learning to enjoy doing things alone has drastically improved my life and my mental health.improves your inner self talkboosts your confidenceenables you to get curious about your thoughts and feelingshelps you listen to your authentic selfhelps you recognize and stay true to your boundariesbuilds deeper trust within yourselfreminds yourself that you are not put on t...
2024-10-0939 minperfectly imperfectthings that aren’t perfect & that’s okep 57. you’re not perfect and life is not perfect and that is ok! today i wanted to challenge my perfectionism and talk about 14 things that are not perfect and that’s ok. this was a helpful reminder to me, so i hope it is to you!my youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokbusiness & collab inquiries: jennyminney3@gmail.compurchase my gratitude & mental health journal "Grow Through"
2024-09-2337 minperfectly imperfectmy dopamine menuep 55. today’s chat dives into what’s on my dopamine menu, or in other words, everything that makes me smile and feel good! i’m so here for this trend, hope you enjoy this episode as much as i enjoyed recording it!my youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokbusiness & collab inquiries: jennyminney3@gmail.compurchase my gratitude & mental health journal "Grow Through"
2024-09-0231 minperfectly imperfectfriendships & navigating friends in recoveryep 54. making friends & building strong friendships is so important, but going through it in recovery can make it challenging at times. today’s episode talks about 5 lessons / tips i’ve learned about friendships from my own recovery and healing journey the past few years.accept that it’s impossible to be liked by everyoneopen up and be vulnerable with friendssituational friendships are normal and okone sided friendships are not worth ittrue friendships don’t need a lot of up-keepmy youtube channelthe podcast youtube channelmy instagramthe podc...
2024-08-2129 minperfectly imperfectpracticing gratitude, regulating emotions & learning to let goep 53. today’s episode is a solo mental health chat on staying present, letting go of what you can’t control, learning to enjoy the process instead of just the end goal, and how to work on building self love and compassion. life is a constant work in progress, so please take this as your reminder to count the wins and be gentle with yourself! sending so much love!my youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokbusiness & collab inquiries: jennyminney3@gmai...
2024-08-1429 minperfectly imperfectnavigating eating disorder recovery & starting a business at 19 with rachel dombep 52. TW: eating disorders, weight loss, disordered eating. i had the pleasure of sitting down with rachel domb, founder of Rooted Living, to chat about her story, both from a mental health and business angle. she shared her eating disorder recovery journey, advice for time management, identifying self limitations, and how she navigated running her own plant based snack company at the young age of 19 years old. i left this convo feeling so inspired, i know you will too.shop Rooted Living granola!! (blueberry lemon is my all time fav) https://rootedliving.org/collections/granola...
2024-08-0657 minperfectly imperfectbeing a child of divorce, validating your recovery & setting realistic goals - ASK JENNY #1ep 51. today’s episode is all about YOU, your questions & your challenges. this episode i share my experiences being a child of divorced parents, how to build body acceptance, managing moment of overthinking/anxiety, learning to validate your own recovery journey, and ways to focus on the journey instead of just the end goal. i loved getting the chance to connect with you all in this way by offering advice and sharing my experiences, it also helps me reflect too, so thank you. hope you enjoy this episode, xoxo.ep 42. "black and white" thinking ep...
2024-07-2741 minperfectly imperfectprioritizing yourself, working at brandy melville & finding self care in nyc with grace ferreraep 50. meet my lovely friend grace! we met working at brandy melville, but we have since both moved on and are taking adulthood in our stride. in this episode we talk about what working at brandy was like and our experiences both being store managers, how we take care of ourselves and find balance in work and life, ways we find calm among the chaos on new york city, and how we overall are working to prioritize ourselves despite our people-pleasing tendencies. hope you enjoy!my youtube channelthe podcast youtube channelmy...
2024-07-1955 minperfectly imperfect5 ways to manage moments of change & transitionep 49. dealing with change and transition is never an easy thing. as a girlie with anxiety and a very type-a personality, it’s hard to have a smooth transition when life throws you curve balls or ruffles up your routine in any way. that change is a normal part of life, though, so here are 5 ways to help yourself through these moments of change and transition:identify your fearseducate yourself on what you can control & let go of what you can’treduce your stress levelslife is ever-changingask for help when you need itmy yout...
2024-07-1222 minperfectly imperfectself love, communication & support in relationships (ft. geraud)ep 48. today's episode has a very special feature, my boyfriend geraud. we chatted about advice on self love, how to build communication, being an interracial couple, how we navigate situations together, and overall advice for a healthy and secure relationship. hope you enjoy! xoxo, jenny & geraudlisten to previous episodes with geraud:ep 18. meet my valentine (spotify)ep 6. ed recovery in a realtionship (spotify)my youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktok...
2024-07-0335 minperfectly imperfectyour self love summer bucket listep 47. join me in my summer of SELF LOVE. this episode covers 10 specific things you can do this summer or anytime of year to implement more self love and feel overall better in your mind & body. i know these are as much reminders to me as they are for you, we’re on this journey together. xoxo, jenny self love summer bucket list:hydratesunscreen & skincareclean out your closetget off your phonestart a creative projectwrite self love listsgo on a solo tripjournal / find healthy outletslearn a new skillfeel your feelingsmy youtube channel...
2024-06-2634 minperfectly imperfectan ode to coffee shopsep 46. i would call myself a "coffee shop enthusiast" and today's episode is all about why i love coffee shops and coffee culture. some reasons i love coffee shops so much is that they give me a sense of safety, they are an example of a huge recovery win for me, and i used to work as a barista... but listen to hear the rest of them! sending love, xoxomy youtube: https://www.youtube.com/@jennyminneymy instagram: https://www.instagram.com/jenny.minney/?hl=enperfectly imperfect podcast instagram: https://www...
2024-06-2032 minperfectly imperfectself-discovery in recovery & ways to find yourself againep 45. getting to the part of a recovery or healing journey where you’ve healed enough to not face so many challenges, but not enough to fully know who you are is such a crazy place to me. today’s episode is all about that, how to navigate self discovery in recovery, and some personal thoughts and realizations i’m experiencing in this part of my own journey. sending love, xoxo6 ways to help find yourself again:try new thingsfocus on what feels good to youkeep more things private & off social mediabe more intentional with your alone...
2024-06-0538 min
perfectly imperfectthe benefits of journaling & how it will change your lifeep 44. building a habit of journaling changed my life for the better. it has helped me so much in my recovery/healing journey and just in my ability to process emotions and situations. in today’s episode i share my story with how i started journaling and keeping a diary from a young age and what benefits i have felt and experienced since i truly started the mindful practice of journaling.benefits of journaling:allows you to stay presentserves as a healthy outlethelps keep track of goals & growthenhances memorybuilds self confidencemy yo...
2024-05-2326 minperfectly imperfectways to slow down, create more & consume lessep 43. life updates, hormone imbalances & how im slowing down my pace of life. my recent trip to madrid was so healing in so many ways and i want to share my experience and talk about how im rediscovering slowness and creativity in this fast pace world we live in.my youtube channelmy instagramthe podcast instagrammy tiktokbusiness & collab inquiries: jennyminney3@gmail.compurchase my gratitude & mental health journal "Grow Through"
2024-05-1835 minperfectly imperfect“black & white” thinking & how to start seeing the "grey area”ep 42. black and white mindsets have been a very common theme throughout my life. constantly viewing things as one or the other with no in between is so normal, but also so limiting. i've found that the more i challenge that thinking and look for the "grey area" in life, that's where i find true freedom and happiness!in this episode i talk through how black and white thinking shows up in my life currently, how it is potentially harmful, and ways to start combating the "all or nothing" thinking and see the "in between"....
2024-05-1042 min
perfectly imperfectmy struggles with perfectionism & some adviceep 41. this episode brought me to tears while recording and it hit close to my heart. this topic is very fitting for the title of this podcast as i talk about the ways i feel my perfectionism is holding me back and keeping me stuck in a limited mindset. as well as opening up about my struggles i share some ways i've been trying to help myself and work through moments of self doubt and compulsive perfectionism. sending love! xoxomy youtube channelmy instagramthe podcast instagrammy tiktok
2024-04-1028 min
perfectly imperfectgaining weight, college life & navigating change with isabel megaleep 40. isabel is such a wise and wonderful friend, i loved this conversation with her! she shares the challenges she faced in her own ed recovery journey, ways to cope with change, feeling behind in your 20s, and how she is focusing on herself and her health in a world of social standards and media. i hope you enjoy this convo as much as i do!follow isabel on instagram!watch this episode!follow the podcast instagram!!my youtube channelmy instagrammy tiktokpurchase...
2024-04-0344 min
perfectly imperfectstarting ed recovery, handling comparison & marathon training with katharina schneiderep 39. instagram friends turn to real life friends! this conversation with katharina schneider was so uplifting and full of vulnerability. she shares her own ed recovery journey, how she's healing and growing, how to handle moments of comparison, and how her most recent marathon training is helping her feel good, strong & confident in herself. i hope you enjoy this convo as much as i do!katharina's youtube channel!watch this episodemy youtube channelmy instagramthe podcast instagrammy tiktokbusiness & collab inquiries: jennyminney3...
2024-03-2036 min
perfectly imperfectbody image chat: body dysmorphia & body neutralityep 38. in honor of eating disorders awareness week this week, let’s talk about my biggest struggle in my ED, my body. i share my story with my body, body image, and body dysmorphia and also 5 ways i’m working (and way you can too!) towards body neutrality. here’s to finding peace with our bodies and appreciating them for all they do every single day!my youtube channelmy instagramthe podcast instagrammy tiktokbusiness & collab inquiries: jennyminney3@gmail.compurchase my gratitude & mental health journa...
2024-02-2938 min
perfectly imperfectthe power of prioritizing yourselfep 37. putting yourself first isn't easy but it's so important. we only have one life here, so start living it for yourself! prioritizing yourself and your needs is easier said than done, i know, but here are some ways you'll feel so much better from it. prioritizing yourself allows you to…• have the space and time to connect with yourself• build self confidence by validating yourself• feel re-energized• regulate a balance in life• radiate good energy"why i’m no longer plant based” https://podcasts.apple.com/us/podcast/perfectly-imperf...
2024-02-2134 min
solidarity on the bench with katie euhealing your inner child with jenny minneyliving in a fast-paced world drowns out voices that really matter, namely our younger self. what would it be like if we honoured their hopes, dreams, and goals? in today’s episode, I’m joined with jenny minney (@jenny.minney) to discuss all things inner child: discovery, healing, childlike joy, and connection.
[video available on spotify]
(0:45) who is jenny.minney?
(2:34) when was the last time you asked for help?
(5:12) navigating big transitions
(8:25) healing and connecting with your inner child
(11:52) using art and play to fost...
2024-02-1334 min
perfectly imperfectmeet my valentinethe long awaited relationship q&a with a very special guest !!subscribe to my youtube channel for more recovery content, vlogs, and tips
2023-02-1429 min
perfectly imperfectdealing with the unexpected changes in lifelife throws unexpected curve balls at us sometimes, but here's how i get past them. subscribe to my youtube channel for more recovery content, vlogs, and tips
2023-02-0920 min
perfectly imperfectpulling yourself out of a negative rutlife's been a little harder than usual lately, and i'm in the midst of a negative rut. this episode i share my 5 simple steps for getting myself out of a funk and back into happier and healthier mindsets. hope they help if you too are feeling yourself in a rut right now, you aren't alone :)subscribe to my youtube channel for more recovery content, vlogs, and tips
2023-01-3026 min
perfectly imperfectmy 2023 ins and outs + a 2 yrs in recovery updatehi! this episode i chat about my thoughts and feelings around reaching 2 years in ed recovery, as well as some other updates in my busy life right now. additionally, i talk about my "ins and outs" for 2023: the things i want to bring with me or start in this new year and the things i want to move on from and leave behind in last year. hope you enjoy!subscribe to my youtube channel for more recovery content, vlogs, and tips
2023-01-2329 min
Beyond the Bantermy takeaways from 2022happy 2023! this week's episode is a big reflection on my takeaways from 2022. things like how i now eat dessert every night, how i'm still a people pleaser, the types of friendships i value most, how i'm still working on saying "no", and much more.subscribe to my youtube channel for more recovery content, vlogs, and tips
2023-01-0434 min
perfectly imperfectmy takeaways from 2022happy 2023! this week's episode is a big reflection on my takeaways from 2022. things like how i now eat dessert every night, how i'm still a people pleaser, the types of friendships i value most, how i'm still working on saying "no", and much more.subscribe to my youtube channel for more recovery content, vlogs, and tips
2023-01-0434 minBeyond the Banteraccepting weight gain is hardhi! this episode i’m answering more of your amazing questions about my anorexia recovery journey: weight gain, foods for weight restoration, how to stay motivated, my why for recovery…subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-12-2228 min
perfectly imperfectaccepting weight gain is hardhi! this episode i’m answering more of your amazing questions about my anorexia recovery journey: weight gain, foods for weight restoration, how to stay motivated, my why for recovery…subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-12-2228 minBeyond the Banterintentional vs. intuitive eatingthis episode talks about my 3 commitments to myself when I decided to start recovering from my ed, how I intentionally ate to gain weight, and how it naturally formed into intuitive eating now. as always, I am not a professional on this subject, I am merely speaking from personal experiences
2022-12-0924 min
perfectly imperfectintentional vs. intuitive eatingthis episode talks about my 3 commitments to myself when I decided to start recovering from my ed, how I intentionally ate to gain weight, and how it naturally formed into intuitive eating now. as always, I am not a professional on this subject, I am merely speaking from personal experiences
2022-12-0924 minBeyond the Banter5 tips for holiday food guilt & triggering commentshi hi! hope you all had a wonderful thanksgiving :) this week's episode is about tips I use daily and especially around this time of year to manage food guilt and deal with family members who may just don't get it. also a quick little update on how my thanksgiving was this year!subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-11-2923 min
perfectly imperfect5 tips for holiday food guilt & triggering commentshi hi! hope you all had a wonderful thanksgiving :) this week's episode is about tips I use daily and especially around this time of year to manage food guilt and deal with family members who may just don't get it. also a quick little update on how my thanksgiving was this year!subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-11-2923 minBeyond the Banterhow I stopped tracking and started livingtw: mentions calorie counting & weighing myself (no specific numbers or data) hii!! this episode explains my journey with calorie counting, using a fit bit, weighing myself, and how it all played a part in the development of my disordered eating. I share how I stopped tracking everything, counting calories, and weighing myself obsessively, and give some tips on how you can stop all of it yourself :)subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-11-2142 min
perfectly imperfecthow I stopped tracking and started livingtw: mentions calorie counting & weighing myself (no specific numbers or data) hii!! this episode explains my journey with calorie counting, using a fit bit, weighing myself, and how it all played a part in the development of my disordered eating. I share how I stopped tracking everything, counting calories, and weighing myself obsessively, and give some tips on how you can stop all of it yourself :)subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-11-2142 minBeyond the Banterguilt complexes & setting boundariesthis week's episode is kind of a therapeutic word dump my thought processes of how I've been struggling to set boundaries verbalized. feeling guilt is never fun, so I've set a plan in place of how I'm going to stop feeling guilty about everything, and start listening to myself and setting healthy boundaries :)subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-11-0922 min
perfectly imperfectguilt complexes & setting boundariesthis week's episode is kind of a therapeutic word dump my thought processes of how I've been struggling to set boundaries verbalized. feeling guilt is never fun, so I've set a plan in place of how I'm going to stop feeling guilty about everything, and start listening to myself and setting healthy boundaries :)subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-11-0922 minBeyond the Banterwhy do I hate my bodyhappy november "Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again" by Rebecca Scritchfield.https://www.bodykindnessbook.com/https://www.amazon.com/Body-Kindness-Transform-Health-Out/dp/0761187294subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-11-0138 min
perfectly imperfectwhy do I hate my bodyhappy november "Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again" by Rebecca Scritchfield.https://www.bodykindnessbook.com/https://www.amazon.com/Body-Kindness-Transform-Health-Out/dp/0761187294subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-11-0138 min
Intuitivamente auténtica#43 My first episode in English with @jenny.minney talking about eating disorders and recovery from our own experienceEspero que os guste y os haga reflexionar!
Jenny's instagram https://www.instagram.com/jenny.minney/
Sesiones 1-1 conmigo https://www.balancebyirene.com/coaching
Mi ebook https://www.balancebyirene.com/ebook
---
Support this podcast: https://podcasters.spotify.com/pod/show/balancebyirene/support
2022-10-2543 minBeyond the Banterprocrastination, pressure & perfectionismcoming at you live from san diego in this week's episode! kind of a thought dump of how I've been finding it difficult to find balance, procrastinating my work, putting a lot of pressure on myself, and feeling like I have to be "perfect" at everything... but here's how I've been able to get out of those thoughts toosubscribe to my youtube channel for more recovery content, vlogs, and tips
2022-10-2518 min
perfectly imperfectprocrastination, pressure & perfectionismcoming at you live from san diego in this week's episode! kind of a thought dump of how I've been finding it difficult to find balance, procrastinating my work, putting a lot of pressure on myself, and feeling like I have to be "perfect" at everything... but here's how I've been able to get out of those thoughts toosubscribe to my youtube channel for more recovery content, vlogs, and tips
2022-10-2518 minBeyond the Banterbalancing recovery in a long term relationship (a convo with my boyfriend)welcome my first guest to the podcast... my boyfriend, Geraud :) this week's episode we are answering all your questions about how we have maneuvered the ups and downs of my ed recovery while still committing to and working on our relationship together. as a note, we are not ed recovery professionals or specialists and are just speaking from our own experiences as a young couple. subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-10-1640 min
perfectly imperfected recovery in a relationship (a q&a convo with my boyfriend)welcome my first guest to the podcast... my boyfriend, Geraud :) this week's episode we are answering all your questions about how we have maneuvered the ups and downs of my ed recovery while still committing to and working on our relationship together. as a note, we are not ed recovery professionals or specialists and are just speaking from our own experiences as a young couple. subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-10-1640 min
perfectly imperfecti'm a people pleaser...this week's episode is a word dump basically of how I people please... how I noticed certain people pleasing habits, the ways I'm working on it, and a quick story time of yesterday.subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-10-0732 minBeyond the Banteri'm a people pleaser...this week's episode is a word dump basically of how I people please... how I noticed certain people pleasing habits, the ways I'm working on it, and a quick story time of yesterday.subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-10-0732 min
perfectly imperfectintuitive eating is supposed to be intuitivethis weeks episode is chatting about my experiences with intuitive eating and what it looks like for me in my daily life. reminder that I am NOT a professional, and am just sharing for entertainment purposes so please please reach out for help if you are in need or find online resources for further information on intuitive eating. subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-09-2931 minBeyond the Banterintuitive eating is supposed to be intuitivethis weeks episode is chatting about my experiences with intuitive eating and what it looks like for me in my daily life. reminder that I am NOT a professional, and am just sharing for entertainment purposes so please please reach out for help if you are in need or find online resources for further information on intuitive eating. subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-09-2931 minBeyond the Banterwhat's "in" for me right nowhi hi! this week is a chatty & fun episode all about the things I've been loving lately. ranges from different products I like, new coffees I've tried, the shoes I'm loving , new habits I'm starting, and clothing pieces I feel cute & confident in.subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-09-2029 min
perfectly imperfectbody checking, facing fear foods & letting go of your "old body"ep 2. this week's episode is a q&a on all things recovery, body image, food fears, etc. we get into things like how to be ok with eating more than those around you, why breakfast is so important, tips on dealing with diet-talk at home, and how to just trust the process. subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-09-1329 minBeyond the Banterbody checking, facing fear foods & letting go of your "old body"this week's episode is a q&a on all things recovery, body image, food fears, etc. we get into things like how to be ok with eating more than those around you, why breakfast is so important, tips on dealing with diet-talk at home, and how to just trust the process. subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-09-1329 min
perfectly imperfectbeauty standards, body image + reframing mindsetsep 1. I feel like the world around us has engrained the idea that thinner & skinnier bodies are more beautiful. society's unrealistic standards have trapped me and so many others in this mindset, so let get into it.subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-09-0627 minBeyond the Banterthere's more to life than having a skinny bodyI feel like the world around us has engrained the idea that thinner & skinnier bodies are more beautiful. society's unrealistic standards have trapped me and so many others in this mindset, so let get into it.subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-09-0627 minBeyond the Bantersenior year jittersa ramble of life updates and emotions as I get ready for my senior year of college including my new shoes for fall, dealing with comparison, how I'm saving my money, and how I pull myself out of burnout. subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-08-3020 minBeyond the Banterbeing alone but not lonelycome along with me on my solo bagel date in boston :) chat about how I have learned to love my alone time & become my own best friend.subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-08-0816 minBeyond the Banterhow we've found a healthy relationship with movementhi loves! today we talk all things movement, motivation, creating boundaries when it comes to exercise, and the importance of rest days. we thoroughly believe that movement is meant to be something that should feel good and is something to be enjoyed. being present and building that connection between our minds and our bodies is crucial to remaining mindful with movement. listen along to learn how we have navigated our relationships with exercise and movement!subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-05-1739 minBeyond the Banterits finals weekhi everyone!! this week we are talking about finals week and how we manage the extra stress at this time of year. stress of finals and exams can bleed into other aspects of our lives and make it overall harder to cope with every things, we both know that from first hand experience. listen along to hear how we have found healthy and helpful coping skills to get through these stressful days of finals!subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-05-0926 minBeyond the Banterhotties pack lunch boxes toolet's talk meal prep, budgeting money as a student, living in a city, and finding balance within it all! this one touches on a lot of good stuff, from our grocery store staples, to getting protein in a vegetarian diet, to tips on saving money with food, to the myths of NON GMO and Organic foods, to how the food industry is all just marketing and branding, and how we maintain a balanced mindset around spending money. subscribe to my youtube channel for more recovery content, vlogs, and tips
2022-05-0246 minBeyond the Banterget to know your hosts and our recovery journeys* TW: ED, calories, and mentioning weight loss * Meet your amazing hosts, Jenny & Eva, on a much more personal level. Here we talk about our backgrounds, how we met, our history with food and body image, and how we've both come to a happier place in recovery. We discuss a range of stuff from how we started our instagrams, what it was like growing up, our struggles with an ed, finding support in recovery, discovering what "healthy" means to us, and our hopes for the future of this podcast!subscribe to my youtube channel for more re...
2022-04-2530 min