Shows
Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 27: Protein & Weight Loss – Why It’s Your Metabolic Secret WeaponIf you’re skipping protein, you might be skipping one of the most important tools for losing weight, reversing insulin resistance, and staying full and focused throughout the day.In this episode, I’m breaking down:Why protein helps you lose weight (and keep it off)How it supports metabolism, muscle, and blood sugar controlHow much protein you really need dailyThe best protein sources for people managing prediabetes or insulin resistanceSimple, family-friendly ways to add more protein to your meals—without overhauling your diet🎯...2025-06-2020 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 26: The Weight Loss Roadblock Not Many Talk About: Insulin ResistanceAre you eating healthier, moving more, and still not seeing results on the scale? You might be dealing with insulin resistance—and you’re not alone. This silent disruptor affects millions and makes it nearly impossible to lose weight, especially around the belly, until it's addressed.In today’s episode, I’m breaking down:What insulin resistance actually isWhy it blocks fat loss even when you’re doing “everything right”The illnesses it’s tied to, like prediabetes, PCOS, and moreEarly warning signs to watch forWhat you can do s...2025-06-1313 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 25: 25 Burning Questions About Energy, Cravings & Blood Sugar—AnsweredSummary:In this milestone episode of The Path to Better A1C, Jenny answers 25 of the most common questions about energy, cravings, blood sugar, fatigue, insulin resistance, and lifestyle change. You’ll walk away with simple, practical tips you can start using right away.🎧 From "Why am I always tired?" to "Can I reverse prediabetes naturally?"—Jenny breaks it down in a relatable, real-talk way.✨ Highlights:How blood sugar instability impacts your energyWhat causes the 3PM slump and how to avoid itSmart swaps for sugar cravingsSimp...2025-06-0626 min
The Age of PossibilityPractical Actions For Managing and Preventing Diabetes In this episode of The Age of Possibility, host Elaine Enis speaks with Jenny Pena, a health coach specializing in diabetes prevention. Jenny shares her personal journey from being diagnosed with prediabetes to reversing it through lifestyle changes. They discuss the importance of understanding blood sugar levels, the role of medical professionals, and the significance of regular testing. Jenny emphasizes the need for awareness and proactive management of diabetes, especially among older adults. The conversation also touches on Jenny's podcast and workshops aimed at educating others about diabetes management and healthy living. takeaways The podcast celebrates and uplifts women 65 plus. J...2025-06-0427 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlStop the 3PM Crash and Sugar Cravings in Just 5 Days | The Energy Fix Jumpstart💥 Ready to stop feeling tired all the time—especially around 3PM?The Energy Fix Jumpstart is a 5-day experience for busy professionals who are done with energy crashes, sugar cravings, and burnout. You’ll learn how to balance blood sugar, fuel your body, and feel more focused—without extreme diets or cutting all carbs.🎯 Join the 5-Day Energy Fix Jumpstart → https://subscribepage.io/energyIN THIS EPISODE:✔️ Why your energy is crashing (hint: it’s not just stress or lack of sleep)✔️ How blood sugar balance plays a bigger role than you think✔️ How to e...2025-06-0205 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 24: Reactive Hypoglycemia & The Dawn Phenomenon ExplainedEver feel shaky after eating or wake up with high blood sugar—even if you ate perfectly the night before?This episode unpacks two common blood sugar issues: reactive hypoglycemia and the dawn phenomenon. Jenny walks you through what they are, how they differ, what causes them, and how to manage each—so you can feel steady, clear-headed, and in control of your blood sugar again.In This Episode, You’ll Learn:What reactive hypoglycemia and the dawn phenomenon really areWhy one causes low blood sugar after eating, and the other...2025-05-3015 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 23: Cravings, Cortisol & Control: Why It’s Not About WillpowerVisit my webpage - www.jennypena.comLet's Chat! Schedule a free Clarity Call here - https://calendly.com/coachjenp7/callFollow me on Instagram for more tips - https://www.instagram.com/coachjenp/Are cravings running the show lately—especially when you’re tired, stressed, or overwhelmed?This episode breaks down the real biology behind cravings, especially in those managing prediabetes or insulin resistance. Jenny explains how stress, cortisol, blood sugar, and inflammation all interact to increase hunger, reduce self-control, and sabotage your best intentions.If you’ve ever f...2025-05-2315 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 22: Focus, Fog & Fatigue: What Your Brain Is Trying to Tell YouStruggling to focus? Feeling fuzzy, forgetful, or mentally drained?You’re not alone—and you’re not broken. In this episode, Jenny explains how unstable blood sugar, stress, and sleep issues can create the perfect storm for brain fog. You’ll learn why this happens, what to look out for, and how to support your brain and blood sugar for better clarity and energy. In this episode you will learn:What brain fog really is and how it shows upHow glucose spikes and crashes affect your memory and focusWhy people with prediabetes an...2025-05-1618 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 21: The Blood Sugar Crash: Why You Lose Energy (and How to Get It Back)If your energy crashes after lunch, your body isn’t failing you—your blood sugar might be.In this episode, Jenny explains what’s really behind the afternoon slump: blood sugar spikes and crashes. You’ll learn how the way you start your day impacts your energy, why this happens more often in people with prediabetes and insulin resistance, and how to avoid the 3PM crash with simple daily shifts.🟡 Join Jenny’s free Energy Fix Workshop on Thursday, May 29 at 1 PM ESTYou’ll learn:The 3 hidden causes of fatigueH...2025-05-0918 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 20: Tired All the Time? Understanding Diabetes Fatigue and How to Fight ItAbout This Episode:Feeling tired all the time—even after a full night’s sleep?You're not just busy or getting older. If you’re dealing with prediabetes or insulin resistance, that deep exhaustion you’re experiencing could be a sign of diabetes-related fatigue—and today, we’re breaking it down.In this episode, you’ll learn:What diabetes fatigue actually is (and why it’s so common)The science behind why blood sugar affects your energyKey signs to look out for—even before a diagnosis...2025-05-0215 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 19: Blood Sugar Hacks—What Works and What Doesn’t (According to Science)🔎 About This EpisodeCan a vinegar shot or a lemon water hack really lower your blood sugar?In this episode, I cover:✔️ Which blood sugar “hacks” are backed by science✔️ How to use food order and movement strategically✔️ The truth about popular trends like berberine, vinegar, and more✔️ What actually works for lasting change🎁 Get my free snack list here: https://subscribepage.io/snacks🎯 Book a call:🔗 https://calendly.com/coachjenp7/call🔗 https://jennypena.com/coaching/📲 Follow me on IG: https://www.instagram.com/coachjenp/🎧 Subscribe for next week’s episode!#BloodSugarHack...2025-04-2518 min
La CordadaCap 76 - 21 días sin comida y sin ropa | JENNY SANINEste es el podcast para todos los amantes de los viajes, deportes de aventuras, montañismo y escalada. Únete a nosotros mientras exploramos los lugares más impresionantes del mundo, compartimos historias de nuestras aventuras y discutimos los desafíos y recompensas del alpinismo y tu deporte extremo. Ya sea que estés buscando inspiración para tu próxima aventura o simplemente quieras escuchar a otros apasionados de la montaña, los viajes y los deportes, "La Cordada" es el podcast para ti.¡Acompáñanos en esta emocionante aventura!Invitado: Jenny Sanin: https://www.instagram.com/jennysanin🐰 Grupo de entrenamien...2025-04-2459 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 18: Is Your Blood Sugar High? How to Detect the Warning Signs and Prevent Diabetes🔎 About This EpisodeHave you ever wondered why you feel tired after eating, can’t stop craving sweets, or wake up at 3 AM for no reason? 🤔The problem might not be your willpower—it could be your blood sugar.In this episode, I break down:✔️ How unstable blood sugar affects your energy, mood, sleep, and focus✔️ The surprising connection between blood sugar and stress, cravings, and belly fat✔️ How insulin resistance and hormonal imbalances show up before a diagnosis✔️ What unstable sugar does to your brain, heart, and metabolism over time✔️ Why stable blood s...2025-04-1810 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 17: Before It Becomes Diabetes: What High Blood Sugar Is Already Doing to Your BodyDid you know your blood sugar affects way more than just diabetes?In this episode, I explain how it impacts your:✔️ Energy, sleep, mood, and cravings✔️ Weight gain, especially around your belly✔️ Hormone balance and stress levels✔️ Risk of heart disease, brain fog, and inflammation🎯 Join my free workshop on April 15: https://subscribepage.io/iTDzQC🎯 Learn about The A1C Reset Protocol: https://jennypena.com/coaching/📲 Follow me on IG: https://instagram.com/coachjenp🎧 Subscribe to the podcast—new episodes every Friday!#BloodSugarAndHormones #A1CReset #PrediabetesSupport #DiabetesAwareness2025-04-1110 min
NMP TALK SHOWMental Health and DIABETESIn this episode of NMP Talk Show, host Neo Morapedi engages with diabetes prevention health coach Jenny Pena to explore the intricate relationship between mental health and diabetes management. Jenny shares her personal journey with pre-diabetes, the challenges of lifestyle changes, and the importance of mental resilience in managing diabetes. The conversation delves into diabetes distress, coping mechanisms, and the critical role healthcare providers play in addressing mental health alongside diabetes treatment. Jenny emphasizes the need for support, education, and understanding the connection between blood sugar levels and emotional well-being. In this conversation, Jenny Pena, a health coach, discusses...2025-04-0851 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 16: What IS Normal Blood Sugar Anyway? And why it is key to monitor to prevent diabetesEver been told your blood sugar is “a little high” but didn’t know what that really meant?In this episode, I break it all down:✔️ What blood sugar is and how it works✔️ What the ideal ranges are for fasting, post-meal, and A1C✔️ Why you can have high sugar even if your A1C looks fine✔️ What stable blood sugar feels like in your body✔️ Why you don’t need to wait for a diagnosis to take action🚨 Sign up for my free workshop on April 15: https://subscribepage.io/iTDzQC🎯 Learn more about my coac...2025-04-0415 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp: 15 : Understanding Diabetes: The 3 Main Types & How to Take Action TodayHave you ever wondered what exactly diabetes is and how it affects your body? Or maybe you’ve been told you have prediabetes and don’t know what to do next? 🤔Diabetes isn’t just about blood sugar—it impacts your heart, kidneys, nerves, and more. But the good news? You have the power to take action now!In this episode, I break down:✔️ What diabetes is and how it develops✔️ The 3 main types of diabetes and how they differ✔️ How diabetes affects the body—including blood vessels, kidneys, and vision✔️ Why prediabetes is your warni...2025-03-2820 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 14: How to Fix These Hidden Mistakes that are Not Related to Food and Nutrition for Better Blood Sugar Control & Preventing Diabetes💡 How to Fix These Hidden Mistakes not related to food for Better Blood Sugar Control & Preventing DiabetesHave you ever felt like you're doing everything right—eating healthy, exercising, cutting back on sugar—but your blood sugar still won’t stay stable? 😩The truth is, hidden mistakes could be spiking your blood sugar without you realizing it—and it’s not just about food! Poor sleep, stress, dehydration, and even certain medications can throw your blood sugar off track.In this episode, I break down:✔️ How sleep deprivation can make your body less efficient at us...2025-03-2118 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 13: The Smart Approach to Eating Carbs while Preventing DiabetesWelcome to Episode 13 of The Path to Better A1C!💡 The Smart Approach to Eating CarbsFor decades, carbs have been misunderstood. From low-fat diets in the 90s to the carb-cutting craze of keto, it’s no wonder people are confused about whether carbs are good or bad! But here’s the truth: carbs aren’t the enemy—it's all about choosing the right ones.In this episode, I will break down the truth about carbs, including how they fuel your body, impact hormone production, and how to make smart choices to support steady bloo...2025-03-1414 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 12: The Hidden Sugar in Your Healthy Diet and FoodsWelcome to Episode 12 of The Path to Better A1C!💡 The Hidden Sugar in Your Healthy DietDid you know that sugar is hiding in foods you think are healthy? Even when you’re making what seem like smart choices—like eating whole grain bread, yogurt, or granola—you might still be getting more sugar than you realize.In this episode, I am going to uncover the sneaky sources of added sugar that could be working against your goals around lowering blood sugar levels, lowering a1c, losing weight and preventing diabetes.You’ll le...2025-03-0716 min
Bibliotecando#56: Vale a pena ler Emily Henry?Você com certeza já ouviu falar de algum livro da Emily Henry, nova queridinha dos romances atuais. Neste episódio do Bibliotecando, você vai encontrar:Quem é Emily Henry?Young adult x New adultLivros da Emily HenryPor que ela faz sucessoEmily Henry e outras vozes da Women FictionE muito mais!Livros e autores citados:“Loucos por Livros”, Emily Henry: https://amzn.to/3DmqUyN “O Amor que Partiu O Mundo”, Emily Henry: https://amzn.to/4hq1Jtn “Leitura de Verão”...2025-03-0539 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 11: 5 Mistakes That Spike Your Blood Sugar and A1c (and How to Avoid Them)Welcome to Episode 11 of The Path to Better A1C!💡 5 Mistakes That Spike Your Blood Sugar (and How to Avoid Them)Have you ever wondered why your blood sugar keeps spiking—even when you think you're making healthy choices? In this episode, we’re breaking down five common mistakes that could be sabotaging your blood sugar balance and what to do instead.From skipping meals to sneaky sources of sugar, I’ll walk you through simple fixes that will help you feel more in control of your energy, cravings, and A1C levels. If you’ve...2025-02-2814 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 10: The Hidden Hormonal Connection: How Menopause Impacts Your Blood Sugar & Prediabetes Risk Welcome to Episode 10 of The Path to Better A1C!💡 The Hidden Hormonal Connection: How Menopause Impacts Your Blood Sugar & Prediabetes RiskIn this eye-opening episode, we’re diving deep into the hormonal shifts that impact blood sugar levels, especially for women in their 40s and 50s. If you’ve been struggling with unexplained weight gain, sugar cravings, or stubborn belly fat, your hormones may be playing a bigger role than you realize. You’ll learn five simple strategies to balance hormones and prevent insulin resistance so you can take control of your health!💡 What...2025-02-2114 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 9: Love & Blood Sugar – How to Dine Out and Celebrate Without the Spikes🌟 Welcome to Episode 9 of The Path to Better A1C!💖Valentine’s Day Special: Love & Blood Sugar – How to Dine Out and Celebrate Without the SpikesIn this Valentine’s Day special, I’m sharingpractical strategies to enjoy a romantic dinner, a night out with friends, or a cozy celebration at home—all while keeping your blood sugar balanced. You don’t have to skip the wine, say no to dessert, or stress about dining out. With the right approach, you can celebratewithout the blood sugar rollercoaster!💡What You’ll Learn:✔ How tonavigate restaurant men...2025-02-1413 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 8: Cravings and Blood Sugar: What Your Body Is Telling You🌟 Welcome to Episode 8 of The Path to Better A1C!
In this episode, we’re diving into the fascinating connection between cravings, insulin resistance, and blood sugar control. You’ll learn how to decode what your body is signaling through cravings and how to prevent blood sugar spikes for better energy, weight management, and overall health.
💡 What You’ll Learn:✔ The link between insulin resistance, prediabetes, and cravings✔ How blood sugar imbalances trigger cravings and overeating✔ Strategies to curb cravings and stabilize energy levels✔ The role of emotional eating and how to break the cycle2025-02-0716 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 7: Understanding GLP-1s: Medications Revolutionizing Blood Sugar ControlGLP-1 medications are making waves in the world of diabetes management—but how do they really work? In this episode, National Board Certified Health Coach Jenny Pena breaks down everything you need to know about GLP-1s, including their benefits for lowering A1C and supporting weight loss, key considerations before starting, and why they work best when combined with lifestyle changes.
If you’re curious about GLP-1s or want to optimize your health while using them, this episode is for you! Plus, learn how The A1C Reset Protocol can help you take control of your...2025-01-3123 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 6: Balancing Health, Work, and Blood Sugar: A Guide for Busy Entrepreneurs and Professionals🌟 Welcome to Episode 6 of The Path to Better A1C!
In this episode, we’re exploring the connection between stress, balance, and blood sugar health—and how chronic stress, poor sleep, and burnout can lead to prediabetes, elevated A1C, and long-term health risks.
I’ll share my personal story as a business owner and professional, the wake-up call that changed my approach to health, and actionable tips to help busy entrepreneurs and professionals manage stress, improve work-life balance, and protect their blood sugar health.
💡 What You’ll Learn:✔ How stress and sleep deprivatio...2025-01-2425 min
Life Coach Business Building School with Debbie ShadidEp 245 - Two Coaches, Two Different Programs, and One Proven Framework That Led to Incredible Results: A Client Conversation with Lori Lawrence and Jenny PenaIn today’s episode, I had the pleasure of welcoming two go-getter coaches who truly embodies what it means to take consistent action and show up authentically in their businesses.Lori Lawrence is the CEO and Founder of Next Chapter Career Coaching where she helps mid to later-stage professionals navigate career transitions with confidence and purpose.Through my done-for-you Elite Coaching Program, Lori transformed her coaching business in under 90 days. Since then, she’s built a thriving coaching practice, expanded her online community, and generated an impressive $20,000 in sales!Next, we have...2025-01-2241 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 5: Move Your Way to Better Health—Exercise for Blood Sugar Balance and Prediabetes
🌟 Welcome to Episode 5 of The Path to Better A1C!
In this episode, we’re focusing on how movement and exercise can transform your health, especially when it comes to balancing blood sugar and managing prediabetes. Whether you’re just starting out or looking to optimize your routine, this episode is packed with insights to help you move your way to better health.
💡 What You’ll Learn:✔ How exercise impacts blood sugar and insulin sensitivity✔ The best types of movement for prediabetes and blood sugar balance✔ How to incorporate exercise into your busy schedule✔ Tips for...2025-01-1717 min
Latinos Primero: Tu guía para crecer y escalar tu negocio como agente de seguros en USAEp. 11: ¿En qué invertir y en qué NO gastar cuando comienzas como agente de seguro?Iniciar tu carrera como agente de seguros puede ser emocionante, ¡pero también un desafío! Aprender a administrar tus finanzas y tomar decisiones inteligentes sobre tus inversiones es crucial para construir un negocio sólido y rentable.En este episodio de Latinos Primero, Jenny González te guía para que puedas:Identificar las inversiones esenciales: Descubre en qué áreas vale la pena invertir tu tiempo y dinero al iniciar tu carrera como agente de seguros.Evitar gastos innecesarios: Aprende a reconocer y evitar los gastos que pueden afectar tu presupuesto y frenar...2025-01-1410 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 4:Know Someone with Diabetes or Prediabetes? - How to Support a Loved One trying to Lower their a1c and Blood Sugar🌟 Welcome to Episode 4 of The Path to Better A1C!
In this episode, we’re exploring a heartfelt topic: How to Support a Loved One with Diabetes or Prediabetes.
Living with diabetes can be challenging, but the support of family and friends can make all the difference. Learn practical strategies to help your loved ones feel encouraged and empowered while strengthening your bond.
💡 What You’ll Learn:✔ Why support matters for someone managing diabetes or prediabetes✔ 3 actionable ways to help your loved one without overwhelming them✔ Fun and engaging activities you can do toget...2025-01-1019 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 3: Just Diagnosed with Prediabetes? 5 Easy Steps to Take Control Today
Episode 3: Just Diagnosed with Prediabetes? 5 Easy Steps to Take Control Today
Receiving a prediabetes diagnosis can feel overwhelming, but it’s also a pivotal moment to take charge of your health and prevent diabetes.
In this episode of The Path to Better A1C, Jenny Pena, National Board Certified Health and Wellness Coach, shares the essential steps to empower you on this journey.
You’re not alone, and you’re not powerless. Coach Jenny walks you through five simple, actionable steps to help you avoid overwhelm, start building healthy habits, and lower your A1C with c...2025-01-0417 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 2 : Habit Formation to improve Blood Sugar Levels🎙️ Episode 2: Habit Formation to improve Blood Sugar Levels
In this episode of The Path to Better A1C, we’re diving into the transformative power of habits and how starting small can create lasting health changes.
Join Jenny Pena, National Board Certified Health and Wellness Coach, as she walks you through:
The Importance of Long-Term and Short-Term Goals: Learn how to set actionable steps for immediate progress while keeping your sights on the bigger picture.
The SMART Goals Framework: Discover how to make your goals specific, measurable, achievable, relevant, and time-bound for maximum success.
The Rol...2025-01-0319 minPath to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlEp 1: What is Prediabetes and why it Matters🌟 Welcome to Episode 1 of The Path to Better A1C!
In this episode, I’m diving into the crucial topic of prediabetes—what it is, why it matters, and how it can be prevented or reversed. Learn about the alarming statistics, subtle symptoms, and practical steps to take control of your health today.
💡 What You’ll Learn:
✔ What is prediabetes and why it’s important to address
✔ Key statistics in the U.S. and globally
✔ How to get tested and identify prediabetes early
✔ Subtle symptoms you might not realize could indicate prediabetes
✔ Actionable strategies to prevent or reverse prediabetes
🔗 Resources Mentioned in This...2025-01-0216 min
Escucha Migrante¿Migración y cultura?Estrenamos Escucha Migrante con un primer episodio conversacional dedicado a describir las cuestiones que inspiran y atraviesan este pódcast: la migración y la cultura. Su anfitriona, Dagmary Olívar Graterol, acompañada por Jenny Rodríguez-Peña realizan un recorrido personal y profesional compartiendo experiencias e información sobre el impacto cultural de las migraciones en la España del siglo XXI. Teniendo a la cultura un elemento fundamental para entender la convivencia en un mundo cada vez más en movimiento.Dirección/anfitriona: Dagmary Olívar Graterol @dagmaryolivarProducción: Santiago Tubío @santi...2024-11-2142 min
Poca Madre Podcast.¡Auxilio! No sé poner limites.¿Por qué hay personas que no saben decir: no?. ¿Te ha pasado que quieres decir no y te da pena...? Aquí ahondamos en el tema de la gente complaciente, para descubrir por qué nos pasa esto. Hosted on Acast. See acast.com/privacy for more information.2024-05-1358 min
Mentes Corrientes – Ágora Sol Radio«Qué pena porque de cara eres muy guapa» – Ep 112 Temporada IXLunares. Pecas. Arrugas. Cicatrices. Marcas que cuentan historias. Marcas que dicen cuánto tiempo llevo aquí. ¿Dónde? Aquí. En tu ahora. En ése ahora en el que estás escuchando esto. No sé si es de noche, de día, en directo o una retransmisión en diferido. Pero este mismo instante es tu ahora. Y yo existo en el mismo lugar en donde se junte tu oído con mi voz.
Lunares. Pecas. Arrugas. Cicatrices. Nací con alguna pero moriré con todas. A veces me fijo en el aguacate de la cocina y lo miro con detenimiento, intentando ver cómo cump...2024-04-1600 min
Mentes Corrientes"Qué pena porque de cara eres muy guapa" - Ep 112 Temporada IXLunares. Pecas. Arrugas. Cicatrices. Marcas que cuentan historias. Marcas que dicen cuánto tiempo llevo aquí. ¿Dónde? Aquí. En tu ahora. En ése ahora en el que estás escuchando esto. No sé si es de noche, de día, en directo o una retransmisión en diferido. Pero este mismo instante es tu ahora. Y yo existo en el mismo lugar en donde se junte tu oído con mi voz.
Lunares. Pecas. Arrugas. Cicatrices. Nací con alguna pero moriré con todas. A veces me fijo en el aguacate de la cocina y lo miro con detenimie...2024-04-161h 04
Mentes Corrientes podcast."Qué pena porque de cara eres muy guapa" - Ep 112 Temporada IXLunares. Pecas. Arrugas. Cicatrices. Marcas que cuentan historias. Marcas que dicen cuánto tiempo llevo aquí. ¿Dónde? Aquí. En tu ahora. En ése ahora en el que estás escuchando esto. No sé si es de noche, de día, en directo o una retransmisión en diferido. Pero este mismo instante es tu ahora. Y yo existo en el mismo lugar en donde se junte tu oído con mi voz.
Lunares. Pecas. Arrugas. Cicatrices. Nací con alguna pero moriré con todas. A veces me fijo en el aguacate de la cocina y lo miro con detenimiento, intentando ver cómo cump...2024-04-161h 04
El Pozo En El OasisConversación: Las parejas románticas geekÚltimo capítulo capítulo de la temporada 😯. E invite a Alexa Wolfe y Pancho Cinepata para ponernos románticos y conversar de parejas románticas del mundo geek ❤️, así es como salieron parejas de películas (Ron y hermione de Harry Potter, Jhon y Jenny de Marley y Yo, Kiara y Kovu del rey león 2); series (Lily y Marshall de How i met your mother, Olivia y Elliot de la Ley y el Orden Uv, Doug y Karol de ER), cómics (Luke Cage y Jessica Jones de Marvel, Harley Queen y Poison Ivy de DC) y web toon (Rieta Tris...2024-02-031h 26
80 WATTS80 WATTS - Edição 195 (Relançamento)Esta edição foi publicada originalmente em 11 de janeiro de 2018.
Simbora pra mais uma edição antiga no projeto Sobe de Novo Shi? Uma hora todas as edições anteriores do podcast que estavam em outro servidor vão estar por aqui. Nesta edição, destaque para a neozelandesa Jenny Morris, que fez carreira na Austrália, com Never ending Love, música que abre o disco de estréia dela, de 1987. A Jenny fez os vocais de apoio pro INXS no álbum The Swing, de 1983 e também chegou a gravar um dueto com o Michael Hutchence em 1...2024-01-1055 min
Head to HeartS4E12: How To Break Unhealthy Generational Patterns and CyclesMadeline Peña has been set free from mental health issues, addiction, an eating disorder, and self-harm. And the most beautiful thing is that since Jesus has ended these unhealthy cycles in her life, her entire generational line benefits from it! When we break generational patterns & cycles in our lives, it does not just impact us, but also everyone in our lives. Christ’s desire is always to heal the root cause of unhealthy patterns in us.
In this episode, we answer questions like:
- what is cycle breaking & reparenting?
- can you go to therapy and fully trust Jesus at...2023-08-0526 min
TelefonsamtaletAvsnitt 9: "nu är det vi som startar företag hära" - Vi gästas av silvermedaljören: Jenny Andersson BrungsPåsken har varit, Biggest Loser är över och känslan att vafan händer nu förföljer vännerna..... Men det blir ett fartfyllt avsnitt, podden gästas av Jenny Andersson Brungs som tog hem silverplatsen i årets säsong. Jenny berättar om utmaningarna att komma hem, vilket stöd psykoterapeuten Tobias gett samt rädslan att gå upp i vikt igen. Följ gärna Jenny i sociala medier: jenny.brungs.andersson
Följ oss gärna i sociala medier: @essojf @korpisjocke
Funderar du över något? Ställ din fråga direkt i Spotifys app eller skicka oss ett...2023-04-1653 min
The SALT PodcastS2. E3. Marriage Tips: Our RolesToday’s Episode:
Oscar and I are going on 11 years married and still going strong. We share with you the obstacles along the way and how we have become more and more peacefully united.
We hope these marriage tips from our mistakes, shortcomings, and wisdom bring encouragement to you whether your single, dating or already married!
The Simple:
Listen in for these simple marriage tips we converse about in this episode:
-Understanding our individual roles
-What it looks like to be in our roles according to the Bi...2023-02-1459 min
OverthinkFOMO (Fear of Missing Out)In the next hour, I might miss out on the greatest thing that could happen to me. Or maybe that’s just the FOMO talking. FOMO, the fear of missing out, has infiltrated the zeitgeist in the past decade. What does the obsession with FOMO tell us about our desire to connect with others in an age of consumer capitalism and social media? In episode 70, Ellie and David consider the fear of missing out in light of Nietzsche’s ressentiment, Freud’s psychoanalysis of Little Hans, and how FOMO has changed due to COVID. They consider whether the movement toward...2023-01-311h 00
The SALT PodcastE2. S2. Thoughts and verses on WAITINGToday's Episode:
You know that feeling well, when you know you should sit and wait to be told the next step. Instead, you rush to do the next thing, and act surprised when you realize you were missing half the instructions!
Today my husband and I share some thoughts and scriptures about WAITING.
We have been through quite the practices in Trust and Faith throughout our years. We share with you some examples of what waiting looks like and why it’s so important.
The Simple:
Here are a 7 ver...2023-01-1019 min
The SALT PodcastEpisode 1 of Season 2: WELCOME BACK!What’s to come!?!
Yes more episodes are to come! And we are moving the Premium for subscribers over to Anchor!
Those are the 2 big changes to look forward to! woohoo
I have been in a long season of motherhood
With the pregnancy and birth of my fourth PLUS moving our little family back to the US…yes the podcast had to wait.
That just means we have SO much to catch up on and all the new guest episodes that for our on hold are going to be amaz...2023-01-0507 min
Autores Que Valem A Pena Serem LidosJenny HanHoje na saga autores que valem a pena serem lidos nós vamos comentar sobre Jenny Han, escritora de grandes obras!2022-11-1705 min
Comedy Latino#128 Alison Mandel | Stand UP - Tips Para ManipularAlison Mandel Maturana es una comediante y actriz chilena de teatro, cine y televisión. Es conocida por su participación en El club de la comedia. Alison Mandel es sobrina del pintor Carlos "Bororo" Maturana, y nieta de Gabriel Maturana, conocido en el Jappening con Ja como el señor Mandiola. Estudió actuación en Duoc UC entre 2002 y 2006. En televisión trabajó junto a Paulette Sève y Camila López, entre otros. Luego actuó en el proyecto vanguardista de Canal 13, Transantiaguinos, de Sobras Producciones, creada por Nicolás López, interpretando a Nataly "Naty" Montes, la rebelde colegiala de...2022-06-1504 min
The SALT Podcast33: Strong Marriage through Pregnancy and PostpartumFull Show Notes Here for all resources mentioned in this episodeToday's Episode:Before I go into today's topic, for Premium members only: I spend a few minutes letting you in on what is happening behind the scenes! We are moving once again, so I give you some thoughts about our decisions, our next steps, and why. Get Premium HereThe Simple:Today I want to break down some tips I have learned along my 4 pregnancies and almost 11 years of marriage. These tips are actually from a blog post I...2022-05-0443 minThe SALT PodcastNew Season Family Update!Apologies for how long it has been since our last podcast upload! This episode is a short one, just to explain what all has been going on and what to look forward to in this new season.Thank you for being a loyal listener!Apple PodcastsBecome a MemberPodcast HomeBlessings,Jenny P--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thesaltpodcast/support2022-04-1210 min
Colorado MattersFeb. 10, 2022: A primer on Douglas County schools; Federico Peña’s new autobiographySchool has been turbulent enough with the pandemic. But over the past couple of weeks, the turmoil has ramped up even more in the Douglas County school district. CPR education reporter Jenny Brundin provides some perspective. Then, Federico Peña’s new autobiography, “Not Bad for a South Texas Boy: A Story of Perseverance."2022-02-1028 min
Theater Practice104: "Vancouver" by Ralph B. Peña/Jenny Wang MedinaJenny and Miriam consider this elegant, beautifully crafted piece produced by Ma-Yi Studios in association with Chicago International Puppet Theater Festival.2022-01-3134 minThe SALT Podcast32: Decluttering Tips and Rules with Jenny PenaToday’s episode about decluttering:Today’s episode is based off a blog post I wrote earlier this year. I have been wanting to record an episode using this blog post for a while and finally getting to it!These tips are not just for the nomad families. Anyone can apply them to declutter, spring clean, or even start a minimalist lifestyle.Thanks for listening and will love to hear which tips you are already using and which are you going to implement.The Simple:Why we are minimalist2021-11-2321 minThe SALT Podcast31: Story of My Husband and Essential OilsToday’s Episode about Starting the Essential Oils Life:Ok friends, if you know me then this will not be new, but for those of you who may not know, here is the story on how my husband got us started using essential oils in our daily life.shout out to Liesle on IGThe Simple: Meeting my husband What led him to purchase first store bought oils Our Costa Rica trip The bookFull Show Notes HereGet Premium Access HereApple Podcasts...2021-11-1623 minThe SALT Podcast30: Chiropractic Care for Pregnancy, Postpartum & Baby with Dr. Brooke HerbertFull Show Notes HereUpgrade to PremiumApple PodcastsToday's episode about Chiropractic care:Let's get to know a bit about Dr. Brooke A. Herbert, D.C. Family & Pediatric Chiropractor"I'm Dr. Brooke ----Missouri licensed Doctor of Chiropractic, US Airforce wife and mom of three under four. When I am practicing, my mission is to provide quality chiropractic care to military families wherever the military takes us."The Simple:Chiropractic for:1. Pregnancy Care2. Postpartum Care3. Infant Care2021-11-1041 minThe SALT Podcast29: What is Elimination Communication with Jocelyn DawnToday's episode about Elimination Communication:See the Full Show NotesGet Pink PremiumApple PodcastsJocelyn is a Holistic Minded Mama to 3 living her dream life on the beaches of Costa Rica. Originally from Canada, she helps Natural Health Minded Travel Lovers free up their time and have more fun!Love hearing about Jocelyn’s story and then focusing in on our topic: Elimination CommunicationFun facts about Jocelyn Travel to over 30 countries Was a single mom to 2 Met her soul mate a few days after arri...2021-11-0235 minThe SALT Podcast28: From Jail to Favored of God with Victoria HillSee Full Show Notes HereUpgrade to PremiumApple PodcastsToday's episode about Favored of God:Thanks for tuning in friends! First, Let's get to know Victoria."My name is Victoria Hill,I’m a married woman, mother of 3 & a bonus mom of one. When I’m not busy with my children, I love to minister online to women & help them strengthen their Faith in God. I grew up alone, I didn’t have friends or family to guide me so I grew up fast a...2021-10-2638 minThe SALT Podcast27: Essentials for Postpartum Recovery with Katie BraswellGo to Full Show NotesGet Premium Go to Apple PodcastsToday’s episode about postpartum essentials:Katie Braswell, of Wild + Well, is a Holistic Nutritionist and Registered Yoga Teacher based in Boulder, CO. Her specific areas of interest are preconception health, fertility, prenatal nutrition and supplementation, gestational diabetes, breastfeeding and postpartum care (focusing on nurturing mama and baby).She specializes in functional nutrition for families – especially the mama or mama to be who is looking to maximize their time adventuring with their little ones! Originally from Georgia, she and her h...2021-10-1951 minThe SALT Podcast26: 3 Tips for Calm Parenting with Emily MazeFull Show Notes Click HereUpgrade to Pink PremiumApple Podcast HereToday's episode about Calm Parenting:Emily Maze and I talk about tips for Calm Parenting! Get to know her first:"I am a wife, mom of two, and parent coach. I live with my family outside of Greenville, SC. I help moms break cycles to be the parent they want to be and ultimately find more joy in this whole journey of parenting."The Simple: Our Mindset Boundaries Enforcing Boundaries...2021-10-1236 minThe SALT Podcast25: My Favorite Herbs for Female HealthFull Episode HereBecome a supporting MemberApple PodcastsToday's episode about herbs for female health:Even though this episode has some amazing info about female herbs and health, I want to remind you to seek professional help first. My hope is to inspire you to read, try, and begin this beautiful herbal living.Links and Resources for Female Health: School of Natural Healing Young Living Sprigs and use code Heavenly 15 Earthlings Documentary Dr. SebiCorinthians 6:19,2019 What? know ye not that your body is the...2021-10-0531 minThe SALT Podcast24: Books as Mirrors & Windows with Amber O'Neal JohnstonFull Show Notes HereApple PodcastsJoin PremiumToday’s episode about books as mirrors:In this week’s episode with special guest from Heritage Mom Blog, we take a dive into seeing books as mirrors and windows.Amber O’Neal Johnston is a writer, speaker, and worldschooling mama who blends living books with life-giving books and a culturally-rich environment for her four homeschooled kids and others seeking to do the same.She recommends we offer children opportunities to see themselves and others reflected in their lessons and es...2021-09-2843 minThe SALT Podcast23: Thoughts on Steadfast Faith with Jenny PenaFull Show NotesLeave a ReviewUnlock Pink Premium September PromoToday’s episode about Steadfast Faith:An IG follower answered one of my Story Questions asking you all what would you want to hear me talk about when I record by myself. So here goes a short episode about Steadfast Faith with a few bible verses and life examples.I would love to hear from you after you listen to this episode… I asked you all: Tell us a bible verse or event in your life that helps you...2021-09-2123 minThe SALT Podcast22: The Power of Our Testimony with Madison TrickeyFull Episode Notes HereJoin Pink Premium Access to support, get ad-free & uncut episodes +moreLeave a Review!Today’s episode about Power of Our Testimony:My name is Madison Trickey,I am a wife, mother and radical lover of Jesus. God has delivered me from a life of heroin addiction and transferred me into a life of glory, therefore I will speak the amazing things God has done on any platform that He gives me. There is power in our testimony, and I encourage you to share yours as we...2021-09-1454 minThe SALT Podcast21: Natural Christian Birth & Free Birth with Brooke CollierFull Show Notes HereFree Pink-Premium August OnlyLeave a ReviewToday’s episode about Christian Birth:I’m Brooke, I’m a birth worker of 9 years, home birth mama 5x over, counselor and holistic health coach. As a naturally-minded Christian, I am passionate about elevating women’s vision of birth as a means of grace, and the process of growing, birthing, and nurturing our babies as an invitation into transformation and joy.I have walked with over 100 women as they navigate the sacred space of birth, and I’m thrilled...2021-08-3158 minThe SALT PodcastBonus Episode: From Atheist to Believer with Jenny PenaBonus Episode!Getting a little more personal in this one!The first 8 Minutest are dedicated to the listeners of The SALT Podcast free public access! Thank you friends for supporting this project..and a greater dedication message to the Premium members as well.I get asked quite a bit about how exactly does someone like who I used to be, not just atheist, but living the way I was…how did I become a believer and go through SOOO many changes???My response is usually to send you a link to a...2021-08-2809 minThe SALT Podcast20: Planning for Waterbirth with Nicole MurilloFull Show Notes HereFree Pink-Premium August OnlyLeave a ReviewToday’s episode about WaterBirth Story:Nicole Murillo is a wife of faith, married and has two boys! And yes, she is my younger sister. WE had a blast recording this episode about her waterbirth experiences. Checkout her fave resources below.Take notes because as Nicole tells her story, she drops amazing tips and idea you may want to remember!Plus you will get to hear about Nicole and a bit about growing up together.2021-08-2454 minThe SALT Podcast19: Brokenness and Contrite Heart with KelzFull Show Notes Here7-day Free PremiumToday’s episode about Brokenness:Kelechi (known on IG as Kelz) is a mummy, nurse, public health specialist and Child Protection who professionally works to safeguard children within her organisation in the United Kingdom.In her personal life she works hard to support women who have experienced life difficulties resulting in their spiritually and mental brokenness.She uses her experiences of a traumatic childhood, rejection and abandonment to support Women all over the world in their restoration and healing journey.Tune...2021-08-1737 minThe SALT Podcast18: Connecting Deeper with our Husbands with Emma WellsFull Show Notes hereGet Free 7-day Premium August Only! for uncut episodes, ad-free, and bonus episodes and more!Today’s episode about Connecting with our Husbands:Emma helps wives with connecting more deeply to their husbands through her Instagram page at @mrs.emmawells, through biblical one-on-one coaching, and by addressing hard topics the Church isn’t talking about!We get to hear how Emma Started her Marriage Ministry and what it’s all about!Listen in on Emma’s tips on how she fits everything is as a mom and...2021-08-1033 minThe SALT Podcast17: Creating Community & Boss Mom Tips with Linda MendibleToday's episode about Creating Community:FULL SHOW NOTES HEREGET PINK PREMIUM ACCESS NOW!The Simple: Getting to know Linda and what she’s about and her programs Why community is important Why would anyone want to start an online community? Breaking down the process -Creating a good name -Branding tips and hacks -An enticing offer and how to overcome putting a price on your work -Other places to create community besides Facebook. -Linda’s mindset tips for successLinks & Resources for Creating Community with Linda lindamendible.com/for-mompreneurs lindamendible.com...2021-08-0330 minOverthinkGenomics (feat. Joel Michael Reynolds)From 23andMe to prenatal testing, genetic testing is everywhere these days! The use of these tests raises important concerns about "velvet eugenics" and the value of human life. In episode 31, Ellie and David address the ethics and politics of genomics. They talk with ethicist Dr. Joel Michael Reynolds, an expert on disability studies and genomics, about why your zip code is a much better indicator of health outcomes than your genome. Plus, Joel unpacks why genetic sequencing can cause anxiety for new parents and further social inequities.Works discussed:Joel Michael Reynolds, "Health for Whom? Bioethics a...2021-08-0358 minThe SALT Podcast16: How to deal with feeling misunderstood with Kiran MenezesGet the FULL EPISODE Notes hereUnlock the Pink Premium HERELeave a review on Apple Podcasts!Today’s episode about being misunderstood:Welcome to recording #2 with Kiran about how to deal with being misunderstood, especially when it’s coming from people close to you!!Episode #02 was our first episode together and the very first episode with a guest speaker on The SALT PodcastLast time we talked about Tools for Ease!We are now picking up from there and the tip Kiran gave us abou...2021-07-2737 minThe SALT Podcast15: Homeschool & Occupational Therapy with Sarah CollinsGet Full Show Notes HereUnlock Pink Premium Access HereLeave a ReviewToday’s Homeschool & Occupational Therapy Episode:Sarah Collins, MSOT, OTR/L is an occupational therapist with a background in both pediatrics and home health, and a homeschooling parent. Sarah was first introduced to homeschooling in 2016 while working as an OT in a client’s home; she was amazed at the learning atmosphere and opportunities within the home. Now as an OT homeschooling her own family, she noticed that parents, though experts on their own children, were invariably asking the...2021-07-2042 minThe SALT Podcast14: Gut Health Tips with Sarah Bennett of Onle OrganicsFull Show Notes HereUnlock Hidden Gems Now!Leave an Apple Podcast Review2021-07-1342 minThe SALT Podcast13: Systems for Success with Maya JohnsonFull Episode Notes Here Unlock Hidden Gems Click NowLeave an Apple Podcasts ReviewToday’s Systems of Success episode:Herpothecary is Maya Johnson’s vision for luxurious, effective, yet affordable self care. At Herpothecary, we believe that there is a healer inside of every woman. A healer with the ability to make whole; starting with self and extending to all who surround her to include her family and home. We exist to create bath, body, and wellness products that promote self-love and care while empowering women (and men...2021-07-1319 minThe SALT Podcast12: Birthing from Within with Gabi PezoFull Show Notes HereUnlock the Hidden GemsToday’s Birthing episode:Gabi is a birth worker and Birthing from Within childbirth educator supporting parents in Dubai and worldwide. She has a special interest in maternal mental health and loves to support birthing parents in the postpartum offering a safe space to share their experiences during this monumental rite of passage.The Simple:Birthing from Within Tips to Listen for: Getting to know Gabi How we connected Explaining Birthing from Within What to expect from BFW Childbirth Education How...2021-07-0650 minThe SALT Podcast11: Homebirth & Faith with Nicole NeesbyView Full Show Notes HereClick here to Unlock the Hidden Gems Today’s Homebirth episode:Episode 11 with Nicole Neesby about her homebirth experiences, encouragement through loss & trauma, and faith through it all.The Simple:Homebirth Tips to Listen for: A bit about how Nicole grew up Different husband/wife birth perspectives tips to get on the same page Preparing for birth: midwifery care, emergency postpartum hospital care Seeing God’s faithfulness through the ups and downs Going through a miscarriage with God’s grace Not allowing one sto...2021-07-0635 minThe SALT Podcast10: Epic Backpacking Part 1 with Julian VarelaToday's EpisodeJulian was born Reno, NV raised by a Colombian family who planted the seed of his love for travel, athletics, and culture. He currently lives in Miami, FL. where he studied sports medicine at FIU and is an athletic trainer. From this episode you will hear about his love to rock climb and travel and now married to Wilney Arias for 2 years. Julian is still in search of a life mission and has a passion for helping the environment in some way, to leave Earth better before he dies. This is. PART ONE of a...2021-06-291h 03The SALT Podcast09: Conscious Parenting Tips with Barby JimenezToday's EpisodeMy name is Barbara (aka Ms. Barby) and my husband and I have two lively children, our son is 13 and our daughter is 16. After earning my Bachelors in Elementary Education and Masters in Reading Education from Florida International University, I taught Kindergarten and First grade in the public and charter school setting for eight years. When my eldest was born in 2003, I decided to be a stay at home mom. In 2009, I founded Natural Beginnings Homeschool, a home-based early childhood program incorporating nature, play, & social emotional development focused on the whole child. After running that...2021-06-2246 minThe SALT Podcast08: Exploring Unschooling with Mel CravenToday’s episode on Exploring Unschooling:Ten years ago, Mel chose the unconventional path of unschooling her three unique and spirited boys. After discovering that traditional schooling was not for her family, returned to her homeland in 2020. She is now living and playing in the stunning coastal North West region of Tasmania, Australia with her paramedic husband and sons Jake 16, Billy 14 and Malakai 9.FULL EPISODE HEREPINK PREMIUM ACCESS HEREThe SimpleUnschooling Tips to listen for: What is unschooling? Why unschool/worldschool and how? Listen for our ex...2021-06-2228 minThe SALT Podcast07: Importance of Self Reflection with LatoyaToday’s episode:My name is Latoya, and I am a self-care coach who is passionate about helping others expand their self-awareness through journaling and providing tools to deepen inner work, accountability, and critical thinking. Our mind is powerful and how we think affects our actions and perspective. Through various self-care tools, I will help you tap into your inner guide to expand how you can learn, nurture, and heal yourself. I know I can’t do the work for you, but I will forever push you to go within. See the full episode notes here2021-06-1537 minThe SALT Podcast06: Hormone Health with Dr. Saru BalaToday's episode:Dr. Saru Bala is a Naturopathic Physician specializing in women's hormone health. Her goal is to educate as many women about their health and bodies as possible to create a stronger and healthier community for the future. Dr. Bala works with women to help them be in tune with their bodies, and understand their health so they can regulate their hormones naturally.We learn about Dr. Saru’s own journey with her gut health, her mother’s fight with ovarian cancer, and the education and growth in her social media community.Just...2021-06-1540 minThe SALT Podcast05: Detoxification Basics with Zahrah SitaToday’s episode:Zahrah Sita is a passionate health enthusiast who has chosen to dedicate her professional career to helping people achieve healing and empowerment in their lives. She is professionally trained in several modalities of the healing arts, which include Traditional Chinese Medicine, Acupuncture, Shiatsu, Herbalism, Nutrition and Dietary Therapies, Holistic Detoxification, Neuro feedback, and Life Coaching. Zahrah has been passionate about holistic health and natural living for much of her adult life. A series of health issues in her early 20’s led her away from a career in the performing arts to learn more...2021-06-0846 minThe SALT Podcast04: Biblical Womanhood tip with AnnelieseToday's EpisodeAnneliese is a Christian married woman who has started a ministry online about Biblical Womanhood and femininity. She joins me today to tell us about how it all got started, her quick testimony, life before marriage, and tips too!As our conversation unfolds we hit on topics such as how did The Most High speak to her, and show her what her personal issues were she needed to overcome to live a peaceful life.Full episode notes hereGet the Pink Premium AccessBitterness, anger, and control, and...2021-06-0842 minThe SALT Podcast03: Sourdough 101 with Amy DuskaToday's episode:Today is all about Sourdough 101 with Amy Duska from Little Spoon Farm!Amy tells us the origin story of how Little Spoon Farm started and why Sourdough? She gives us the super simple explanation for what wild yeast/sourdough really is and just how easy it can be to make!Full episode notes herePink Premium AccessShe answered tons of my newbie questions like:How to make a sourdough starter? Do you need a starter to get started?How do you know the starter is...2021-06-0158 minThe SALT Podcast02: Tools for Ease in the Daily Struggles with KiranToday's episode:Our guest today is Kiran Menezes, Therapist/Life Coach/PersonalDevelopment Coach/Energy Worker/Wellness Consultant (you may pick a title you like) gives us tips and tools for ease, what it means, and how we can attain it even through struggles!Get the Full Episode Notes HereJoin the Pink Premium Kiran shares her wisdom she has gained over the course of the years. Starting from the ripe age of 15 til present day, Kiran has gained knowledge using many tools to live a fulfilling, joyful life with ease.2021-06-0151 minThe SALT Podcast01: The SALT PodcastEpisode 1!!! WHAT?!?I am super excited to finally launch!So why now? And what will it all be about?This is the short and sweet of it. No long back-story, or "all about me."You can get all that on our website HeavenlyTreasure.net, where I have been writing all about that for 9 years.The SALT Podcast is going to be more about the guests. Their expertise, stories, and tips!All in short, bite-size, and practical steps we can all apply to our lives. Thanks for subscribing!B...2021-04-2707 minOverthinkExistential AnxietyOn episode 4 of Overthink, Ellie and David talk about existential anxiety, FOMO, Netflix’s Emily in Paris, The Good Place, and the difference between the medical and existential model of anxiety. Then the dynamic duo discusses how to deal with existential angst through resoluteness, mindfulness, and faith--or what David likes to call “embracing your ugliness!” Interested in the works discussed? You can find them here: Søren Kierkegaard, The Concept of AnxietyMartin Heidegger, Being and Time Jean-Paul Sartre, Being and NothingnessGordon Marino, The Existentialist’s Survival GuideAmerican Psychiatric Association website, ...2020-10-3153 min
Life: Behind the SceneTT001 - Thankful for the InternetToday's "Thank you moments" were provided by, Joseph Pena, Mia Justice and Alba Pena.
It takes information for us to be successful and I am thankful for the internet being the information source that it is and the help that I can get in any area of my life.
Take 30 seconds with me to be grateful not only for the tools and people that help us in our life journey!
Join us at https://www.facebook.com/groups/lbtsthankfulthursday/ and share what are you thankful for today?!
Music by:
https...2020-01-0905 min
Jenny SotoTu Valor y Tus ValoresEn nuestro episodio numero 6, hablamos de tu valor y tus valores como marca personal, escuchalo completico se que te gustara!
Tus valores representan que es importante para ti y el reconocerlo le dará el poder que le des a tu marca personal. Tus valores te ayudan a mantenerte en el camino correcto, el no reconocerlos te hará dudar en las pruebas y esto puede cambiar el sentido y rumbo de tu proyecto de marca personal, tener claros cuales son tus valores y bien definidos te ayudara a estar enfocados en ellos y estar dispuesto a defenderlos.&nb...2019-11-1405 min
Pedro Biaggi - EncendíoLara Spencer, sobre el ballet y el principe George | Jenny Osoria y noticias de farándula | Joselyn Peña Melnik, diputada estatal de Maryland del distrito 21 | Dendri Aguilar, CEO Centro de Habla hispana
Yoryie Irizarri, comenta acerca de la disculpa de ofrecida por Lara Spencer, conductora de Good Morning America, sobre sus comentarios sobre el ballet y el principe George.
Jenny Osoria, comparte con Pedro sobre noticias de la farándula.
Joselyn Peña Melnik, diputada estatal de Maryland del distrito 21, Comparte con Pedro acerca de lo que significa ser diputada estatal y hable acerca de su programa para difundir educación e inspirar mas latinas y latinos a correr por puestos públicos.
Dendri Aguilar, CEO Centro de Habla hispana, nos comparte sobre su historia y como el centro de habla hispana apoya a...2019-09-0153 min
PerucontableMaster Class: Tratamiento Tributario de la Reorganización de Sociedades👩🏫 Docente: Jenny Peña2019-08-2851 minPerucontableMaster Class: Reorganización de SociedadesMaster Class Empresa - Docente: Dra. Jenny Peña Castillo.
Tema: Reorganización de Sociedades.2019-05-1651 min
52 Essential Conversations to Inspire Children028: Language: Myths in Bilingualism and Language ImpairmentIn honor of Martin Luther King Jr. day, I'm airing a special series of intimate and insightful interviews with four Harvard educators and two University of California professors on topics related to Implicit Bias. Our fifth topic of the 6-part series: Language. In this episode, I chat with Dr. Elizabeth Pena, Speech Language Pathologist and professor at the University of California, Irvine. She shares insights on issues and myths in language diagnostics in schools based on her 30+ years of experience in the field and in research. The following topics were discussed: Implicit Bias (Language Impairment...2019-01-2824 min