Shows
Redefining Balance for Working Mom Podcast by Your Life RocksHow To Worship To Grow Your Faith With Ginny OwensA big part of Christian life is worship. While there are many different ways that we worship our Lord, music can create such an emotional way of connecting with God. When we go through different seasons, that can be even more important to lean on God through worship. This can grow your faith in a big way and in this episode, we are joined by award-winning recording artist, Ginny Owens to dive into this topic. Ginny shares her story of how God has shown up in her life through music and how God helped bring her through a season of b...2021-05-1831 min
Redefining Balance for Working Mom Podcast by Your Life Rocks5 Steps To Excel In Your Next Career Move As A Working Christian Mom with Sonia CameronGoing through a change of careers, companies, or even just growing where you are, takes a solid action plan to get to where you want to go. In this episode, we are joined by author and fellow working mom, Sonia Cameron as she shares 5 tips to help you prepare for your next career transition. Sonia is the author of the new book: God, Please Help Me Find A Job: 21 Prayers for the Job Seeker and the creator of http://blessthework.com Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME...2020-09-0842 min
Redefining Balance for Working Mom Podcast by Your Life RocksWorking Mom Summer Camp Week 1 Pump it upLet's get ready to pump it up! Need a refresh and want to welcome in more joy into your life? Join us for working mom summer camp! Get all the bonus material for the Summer Camp/Refresh Challenge inside the Your Life Rocks app for working Christian moms. https://yourliferocks.com/Google https://yourliferocks.com/apple Let's continue the conversation and connect on social media COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest...2020-06-2319 min
Redefining Balance for Working Mom Podcast by Your Life RocksBeating The Comparission Game with Shannon PopkinHave you ever found yourself in the comparison trap? It sure does steal our joy! Today we are joined by Shannon Popkin as we discuss how to explore God's word and find refuge from comparing ourselves to other moms. Follow on Facebook or Instagram for a chance to win a copy of the book Comparison Girl. Get the app for working Christian moms just like you! https://yourliferocks.com/Google https://yourliferocks.com/apple2020-06-0234 min
Redefining Balance for Working Mom Podcast by Your Life RocksHow to Create An Awesome Summer (Even As a Working Mom)This is our 3rd year supporting you to create an awesome summer for you and your family! In this episode, I'm going to walk you through the free tools and resources that we have for you inside the Your Life Rocks app including how to plan some awesome little moments before and after work to make the most of the moments you have with your family this summer. Be sure to subscribe to the podcast for more content designed for working Christian Moms! Get the Your Life Rocks app at https://yourliferocks.com/Google https://y...2020-05-2625 min
Redefining Balance for Working Mom Podcast by Your Life RocksCreating Your New Normal With Jenny StemmermanWhat if instead of going back to normal, you used this opportunity to hit the reset button on different areas of your life and create a new normal? Well, that is what we are talking about today. I'm going to walk you through some self-coaching questions to help you create your new normal. It's time to lean on God and let him be the constant when everything else around us is changing. Once you have done the self-coaching questions, let me help you take action on what you find! Take the free 90-Day goal setting workshop: https://you...2020-04-2822 min
Redefining Balance for Working Mom Podcast by Your Life RocksDealing with Stress in Relationships with Dr. Mariam CoasterOk, being in quarantine with our loved ones can be a blessing. But given the stress we are under with COVID-19 and limitations on activities, it can create tension in any relationship. Especially as a working mom that is trying to work from home, manage distance learning, and more. In the second part of this series with Dr. Mariam Coaster, we are looking at stress and relationships and what you can do to ensure that your relationships stay strong. Last week, we experienced part one: Dealing with the Stress In Us. I highly encourage you to listen to i...2020-04-2123 min
Redefining Balance for Working Mom Podcast by Your Life RocksDealing With The Stress In Us With Dr. Mariam CoasterAre you feeling stressed? A, ya. I bet you are. In light of everything going on in our world, I thought it would be best to revisit my conversation with a fellow working mom, Dr. Mariam Coaster. In this episode, we are talking all about our internal relationship with stress and how our relationship with God plays into it. Join us, as Mariam shares practical tips on how we can self-assess our stress and give you strategies to show up as your best self when we find ourselves at our worst. This is part one of a two-part series. Joi...2020-04-1433 min
Redefining Balance for Working Mom Podcast by Your Life RocksBecoming a Peaceful Mom with Jessica KastnerDo you wish parenting was more peaceful? What if it can be? To end out our series about helping you be the mom you want to be, let’s revisit our conversation with Jessica Kastner. She is going to give you all the best tips along the way. Jessica is an award-winning journalist, community leader, and a full-time working mom. She’s really entertaining and has so much wisdom, so I know you are going to get so much out of what she has to share. Life balance starts first with the Word of God! Today...2020-03-1733 min
Redefining Balance for Working Mom Podcast by Your Life RocksWhen Your Anger Meets Motherhood with Natalie HixonHave you ever been angry as a mom? Um, I'm sure you have. Anger is part of overwhelm and it's a natural emotion. In this episode, we are talking about how we can work through negative emotions as a mom. I am joined by fellow working Christian mom, Natalie Hixon. She is also a life coach, speaker, and author specializing in helping moms that deal with anger, and overwhelm to live their best lives and be the best mom they can be. Listen in and get some strategies to get a handle on your emotions and lead your...2020-03-0338 min
Redefining Balance for Working Mom Podcast by Your Life RocksHow To Observe The Sabbath In A Busy Life with Marilyn PaulYes, we all know that we should observe the Sabbath and keep it holy. And yes, we all are living incredibly busy lives and if you are like me, it is hard to stop and take the time to rest. In this episode, we are diving into this topic. While we usually are talking about how to get more done as a working mom....but this is an important topic for us to dive into. I am joined by organizational change management expert and author of Oasis in Time, Marilyn Paul. She walks us through not o...2020-02-0535 min
Redefining Balance for Working Mom Podcast by Your Life RocksWalking with Jesus and Choosing He Is Good with Esther LittlefieldWelcome to our special holiday series, Walking with Jesus! Each week until Christmas we will hear from another working mom about what Jesus has done during the journey of her life. This week I am joined by Esther Littlefield as she shares her journey in questioning everything and deciding to choose to believe that God is good even when she doesn't understand his ways. This is a journey about loss, love, and understanding that can only come from the Holy Spirit. By now you have started to feel the holiday stress! But what if this season didn't have...2019-12-0344 min
Redefining Balance for Working Mom Podcast by Your Life RocksMid Fall Check InOk, it's been a few months till school started and the year will be ending in a couple of months. What a perfect time to check in with yourself and do a little self-coaching. Specifically, I am going to walk you through a little assessment that you can do with your career and parenting areas of life, but really, you can use this same process with any area of your life. In this episode, I share a new productivity tool that I discovered and has helped me increase my productivity at work. I love it so much tha...2019-11-0520 min
Redefining Balance for Working Mom Podcast by Your Life RocksGetting Back on Track When You Feel UnbalancedLast week we talked about how to come back when we face burnout. This week, we are talking about the other thing that takes us away from being the best we can be...falling out of balance. More importantly, we are talking about how you can get back on track after you have fallen off your balance. Here's the thing, balance is not a place to arrive to. It’s not an accomplishment. It is a verb. It’s an action that we choose to take each day in our lives to be the best version of ourselve...2019-10-2918 min
Redefining Balance for Working Mom Podcast by Your Life RocksHow To Fill Your Bucket When Your Burnt OutIf you are new to the show, I’m Jenny a fellow working mom and founder of Your Life Rocks an online resource for working Christian moms. I hope you download the app, subscribe to this podcast because Your Life Rocks is all in for you. Both on the podcast and in the resources in the app you will find tips and inspiration to live your best life as a working mom all the while keeping your faith at the center of it all. Today’s podcast is a bit personal for me, but I wanted to share...2019-10-2225 min
Redefining Balance for Working Mom Podcast by Your Life RocksControlling the Chaos of Paper in Your Home with Lisa Woodruff (encore presentation)Enjoy this encore presentation! I asked in our working mom community and you all said you wanted more help with your life rock of "home". While taking care of my family keeps me from giving you a fresh episode this week, I know you will love hearing this episode from two years ago. As a working mom, controlling chaos is our middle name. But, I think we all have those piles of paper lurking around our home, cluttering our minds, and occupying the guilty thoughts in our head. What if you could control all that paper and have...2019-10-1539 min
Redefining Balance for Working Mom Podcast by Your Life RocksTaking Your Money Goals to the Next Level with Christina GatteriToday we are going beyond your budget and talking about how to take your financial goals to the next level. Our guest and Certified Financial Planner, Christina Gatteri talks with us about how and when to invest, how to make your savings work harder for you, and how you can plan for the bigger things in life. Get the app for working Christian moms! It’s a free app with planning tools, free courses, and a lifestyle guide to help you grow in all 8 areas of life! Download iTunes Download Google Play Rea...2019-10-0846 min
Redefining Balance for Working Mom Podcast by Your Life RocksReaching Your Goals In The Last 90-Days Of The YearYep, here we are. Getting ready to close out 2019. Well, not really. Actually we still have the last quarter of the year in front of us. How do we make the most of it so that when we are ringing in the new year we are rejoicing over the last one? Glad you asked because that is what we are covering in this episode. I'll be walking you through the goal-setting process so that you can finish the year strong! Get the full breakdown in the show notes at YourLifeRocks.com Get the app for workin...2019-09-2421 min
Redefining Balance for Working Mom Podcast by Your Life RocksBuilding Culture in the Workplace with Dee Ann TurnerDid you know that you can contribute to the culture of your workplace even if you are not in a leadership position? The culture of where you work can have such a huge influence on your enjoyment of what you do for a living, your productivity level and can even trickle into the other parts of your life. In this episode, we are joined by Dee Ann Turner. She is a speaker, author, executive coach, and consultant was the first female officer at Chick-fil-A, for whom she served as Vice President of Talent and later, Vice President of Sust...2019-09-1742 min
Redefining Balance for Working Mom Podcast by Your Life RocksProtecting Your Marriage with Kimberly Walton Part OneIt's back to school time which easily translates into back to busy time. When our focus shifts towards the kids, 4th quarter at work, and new routines, we can lose sight of our marriage. Since this podcast is all about helping keep you in balance, I thought it would be best to bring back our go to marriage expert, Kimberly Walton from Cherished Wives.com. This is a two-part series teaching us the ways that we can be proactive and protect our marriage. Today, you'll be getting part one and I know it will bless you! This interview was...2019-09-0339 min
Redefining Balance for Working Mom Podcast by Your Life RocksHow to Create an Academic Plan with Meagan SousaWhat's your academic plan with your kiddos? With it being back to school time, let's focus in on how you can partner with your kids to set them up for their school year and for life. We are joined by guest expert and Principal Tutor at Park River Tutoring as she guides us through how to set up an academic coaching plan to teach your kids key life skills and excel with their school year. Get the app for working Christian moms! Download iTunes Download Google Play Set a str...2019-08-2740 min
Redefining Balance for Working Mom Podcast by Your Life RocksHow to Become A Scream Free MomBack to school means back to routines with our kids. I don’t know about you, but getting ready for school, or during homework time, my voice gets louder. It can bring out the worst in me as a mom! But there is hope for us as a working mom. Our guest today is Michele Yarbrough from You Were Made To Bloom. She's a speaker and facilitator in Scream Free Parenting and she has 4 tips to cut the overwhelm and live with intention into all the trials that come with motherhood. Get the app for workin...2019-08-2037 min
Redefining Balance for Working Mom Podcast by Your Life RocksSummer Refresh Week 7: Defining Balance For YouIt's the final week of our Summer Refresh series! Over the past 7 weeks, we have focused on creating more joy in our days. And as we begin to transition from summer to back to school, this week's focus is so important. We talk a lot about balance on this show but do you believe that it is possible for you as a working mom? How do you define balance for your life? This week, I'll walk you through the steps to redefine balance for you and your life. Get ready because this will carry over into everything that you do to...2019-08-0622 min
Redefining Balance for Working Mom Podcast by Your Life RocksSummer Refresh Week Five: Clean It UpSummer refresh week five is here! This week we are getting super tactical and practical. This whole 7-week series is all about bringing more joy into your life. But here is the thing, it's hard to feel joy when we are distracted by the things undone around us. Whether we think about it or not, when our environment is not in order, it can cause stress, distraction and remind us of the things that need to be done and it can silently kill your joy. We are not talking about completely cleaning the house, in this episode, we are brea...2019-07-2320 min
Redefining Balance for Working Mom Podcast by Your Life RocksSummer Refresh Week Four: Reconnect With YouWe are on to week four of our Summer Refresh Series! The cool thing about this series is that you can do pick up and start the refresh whenever you want and how you want. Each episode in this series is designed to bring more fun and joy into your summer! This week is no different as we take a look at reconnecting with what brought you joy when you were a kid during summer. Get the step by step process of figuring out what brought you joy as a kid and how to bring more of tha...2019-07-1614 min
Redefining Balance for Working Mom Podcast by Your Life RocksSummer Refresh Week Three: Time To Let It GoWelcome to the Summer Refresh Challenge, week three! Ready to welcome in more joy? This is for you! This week we are letting go of the things weighing us down! Yea, I know easier said than done but why hold on to things that are bringing you stress, anxiety, worry or just holding you back from everything God has for you. Join us as we walk through the letting go process step by step. Grab the resources for this week's challenge inside our free app for working Christian moms, Your Life Rocks. Click here for iTune...2019-07-0918 min
Redefining Balance for Working Mom Podcast by Your Life RocksSummer Refresh Week Two: Building UpWelcome to the Summer Refresh Challenge, Week Two! This 7-week series is all about bringing more fun and joy into your life. This week, we are looking at how to bring in more Joy by building up people that we live and work with. It's a powerful exercise in living out what we are called to do. Plus, it's a game changer for your mental and emotional state. Choose Joy! Grab the resources for this week's challenge inside our free app for working Christian moms, Your Life Rocks Download app in iTunes Download app i...2019-07-0218 min
Redefining Balance for Working Mom Podcast by Your Life RocksSummer Refresh Week One: Pump It UpReady to be refreshed? Over the next 7 week’s I’ll guide you through a weekly focus both on the podcast and in the app designed to reenergize, provide focus, and clarity to the priorities in your life. Because it’s summer, it’s all about having fun! Let's get started with week 1! Be sure to get the Your Life Rocks app for working Christian moms. In there you will find a ton of resources plus, the bonus content for this podcast series. The app and bonus content is totally free Download app in iTunes Downlo...2019-06-2519 min
Redefining Balance for Working Mom Podcast by Your Life RocksRenewing Promises for a Wildly Successful Marriage with Kimberly WaltonSummer is a time for love and weddings. Do you remember your wedding vows? You know, the things that you promised to your husband? They mean so much! Regardless of how long it's been, anytime is a good time to recommit to the promises and intent you want to build a strong marriage. Kimberly Walton from Cherished Wives, walks us through 4 vows or promises we can make for a wildly successful marriage. Who doesn't want that? Get more resources for working Christian moms at YourLifeRocks.com Download our free app for planning tools, free courses, and a lifestyle guide...2019-06-1859 min
Redefining Balance for Working Mom Podcast by Your Life RocksAre There Benefits in Fad Diets with Autumn BeamThere is so much conflicting information in the world when it comes to health, wellness, and weight loss. I thought it was time to clear some of the fog on this topic and have a conversation with my friend and founder of Hope Wellness a national clinical nutrition and functional wellness company based in Los Angeles, Autumn Beam. Get a free consult with Autumn by going to: https://www.hopewellnessla.com/ Mention Your Life Rocks and get a discount off your services with Autumn Get more resources for working Christian moms at YourLifeRocks.com...2019-06-1138 min
Redefining Balance for Working Mom Podcast by Your Life RocksMaking it Your Best SummerIf you missed last week, we talked about how to create the most awesome summer for your family but today we are talking all about you! How are you going to make this summer your best summer yet? I have you covered! In this episode, I'm giving you some tips and tricks to help you really focus in on your self-care in ways that don't feel selfish, take a lot of time or money. This ones for you! Get more resources for working Christian moms at YourLifeRocks.com Download our free app for planning tools, free...2019-06-0423 min
Redefining Balance for Working Mom Podcast by Your Life RocksHow to Take Your Home from Chaotic to Clean with Jenny WelshWe have all been there. The constant mess and chaos of our houses can leave us with overwhelm and guilt and can make us wonder if we have what it takes to make our house our home. But there is good news! The state of your house does not define you! I know, easier said than done. In this episode, we hear how to make that so with Jenny Welsh. She shares 3 steps of her Chaotic to Clean Method that will help you bring God back into the state of your home and feel like you have it conquered. ...2019-05-2344 min
Redefining Balance for Working Mom Podcast by Your Life RocksScreen Time and Your Kids with Dr. Maylin GriffithsHow much is too much screen time for your kids? As a working mom, nothing brings on mom guilt like trying to navigate these waters. Join us in this discussion with Child Clinical Psychologist, Dr. Maylin Griffiths. Get answers to your questions and create a plan for your kids and their electronics this summer. Get more resources for working Christian moms at YourLifeRocks.com Download our free app for planning tools, free courses, and a lifestyle guide to help you grow in all 8 areas of life. Click here for iTunes Click here for Google...2019-05-2141 min
Redefining Balance for Working Mom Podcast by Your Life RocksDaily Routines For Your CareerReady to make the most of your workday? I mean, if you are going to be there all day and give your attention and focus to it you should make it as effective as possible in reaching your goals, right? In this episode, I am giving you a sneak peek from our recent training from inside Life Balance Membership. In the membership training, we went in deep for your career SOPs on the annual, quarterly, monthly, weekly, and daily basis. For this episode, I'm giving you all the details on daily planning. And if you are a mem...2019-05-0733 min
Redefining Balance for Working Mom Podcast by Your Life RocksWeekly Prep For Your KidsWe talk a lot about weekly prep here on the show because it is one of the main systems we teach to help you create balance in your life as a working mom. In fact, if you have not yet grabbed our free course, Weekly Success Planning, I highly recommend that you do. You can get it inside the Your Life Rocks app on Android or iTunes or go to WeeklySuccessPlanning.com But let's face it, a large part of what we do outside of work is for our kids. So this episode was a long time com...2019-04-1625 min
Redefining Balance for Working Mom Podcast by Your Life RocksGetting into the Word of God When Life Gets BusyWhen life gets busy, it's easy to skip the things we need the most and this includes getting into the word of God. This week we are giving you strategies to find ways to connect with God, study the word, and keep your faith thriving even in the busiest of seasons. Are you a working Christian mom looking to redefine balance? Visit YourLifeRocks.com or download the Your Life Rocks app for more resources, free courses, planning tools, and more! https://yourliferocks.com2019-04-0223 min
Redefining Balance for Working Mom Podcast by Your Life RocksIgniting Your Faith in All Seasons with Tiffany BluhmAs working moms, we all go through different seasons of life. Regardless of the season you are in, you can ignite your faith and be the woman that God has called you to be. In this episode, author Tiffany Bluhm shares 4 strategies to help you ignite the fire in you. Thank you to our sponsor for today's show, Lean by Amanda Neighbert Learn more about the resources that we provide to support working Christian moms at YourLifeRocks.com2019-03-1230 min
Redefining Balance for Working Mom Podcast by Your Life RocksStacking Your Rocks From The Previous MonthWell, the first month of 2019 is in the books. How was this month for you? Did you move closer to your goals? Are you living in the intentions that you set in the new year? The funny thing about life is that it moves pretty fast. We plan, we live and we move on. But the best way to really learn, grow and see what God is doing in our lives is by taking a moment to look back. In this episode of the Your Life Rocks podcast, that is what we are doing. I will walk you through the...2019-02-0522 min
Redefining Balance for Working Mom Podcast by Your Life RocksRunning Your Home Like a BossWelcome to the podcast for Working Christian Moms! We are jumping into a series all about home management, organization, and cleaning. If you want to know how to keep your house up while balancing everything else, stick with us over the next few weeks. In this episode we are talking big picture, helping you set intentions on how you want your house to be (not like someone on Pinterest, a friend, or family member) and share strategies to manage it all like you would a project at work. Vision, and action! Learn more at https...2018-10-0229 min
Redefining Balance for Working Mom Podcast by Your Life Rocks7 Week Challenge: Finding Peace in the BusyWelcome to the show for working Christian moms! We are right in the middle of a 7-week challenge series. If you have missed any part of the challenge, please know that it is totally ok! You can jump in right here with this episode. Also, I invite you to grab the bonus content for the challenge, it’s totally free and that way you can go back through whenever you want to. It’s just there waiting for you. Grab your free bonus content by clicking here!2018-07-2421 min
Redefining Balance for Working Mom Podcast by Your Life Rocks7 Week Working Moms Challenge: Cultivating CommunitySign up for the free bonus content: >>>>Click Here2018-07-1019 min
Redefining Balance for Working Mom Podcast by Your Life RocksBalancing Career and MotherhoodHave you found a career yet? And is it fulfilling you, allowing you to use your gifts and perhaps to even further the Kingdom of God? As a working mom, it can be really hard sometimes to find career guidance from a Christian perspective. We firmly believe that you can further the kingdom of God, regardless of where you are. And that God can use you, regardless of where he has planted you. We have an expert guest, Janine Esbrand, with us today and we will be talking all about career. I am really excited about today's in...2018-06-1941 min
Redefining Balance for Working Mom Podcast by Your Life RocksUnblinded FaithToday is all about being encouraged and challenged. Let’s talk about faith. Take your faith from your little corner of being a Christian and then diving into where God is calling you to be. My guest today is Elisa Pulliam, and she is going to help us get there. Elisa Pulliam is a certified life coach, mentor, speaker, and author who is passionate about inspiring women to experience a fresh encounter with God and His Word for the sake of impacting the next generation with Kingdom Hope. Her ministry, More to Be, is devoted to helping wom...2018-05-0144 min
Redefining Balance for Working Mom Podcast by Your Life RocksThe Importance of Personal DevelopmentIf you’ve spent any time with me in person or on this podcast, you will know that I fully believe in the power of personal development. Many people in Christian circles have a few hesitations when it comes to personal development. Shouldn’t the Bible be sufficient for us? Are you worried about false teaching? These questions are valid, and in today’s episode, you are going to hear my loving response to these reservations. Instead, I think we need to focus our attention on a different question. Looking to put some balance back into your life...2018-02-2032 min
Redefining Balance for Working Mom Podcast by Your Life Rocks{Holiday Sanity} Growing Closer To God As We Grow Closer To ChristmasThis is our final episode in our Holiday Sanity series for working Christian moms. In this episode, I share module three of our Holiday Sanity Course which shares 3 ways that you can grow closer to God as we draw near to Christmas. Join us in our FB group for a meaningful way to close out 2017 and set up 2018 with intention. www.YourLifeRocks.com2017-12-2116 min
Redefining Balance for Working Mom Podcast by Your Life Rocks{Parenting} Teaching Your Kids To Be GiversI can't think of a greater victory as a parent and mom than to teach my kids to be king and to be givers. In this episode, I am joined by one of the founders of the Christian crowdfunding site, Give Send Go. Together we discuss things you can do to instill this lesson with our kids. Spoiler alert...it starts with you. Learn more about Give Send Go by visiting their website.2017-12-1931 minRedefining Balance for Working Mom Podcast by Your Life Rocks{Holiday Sanity} Setting an Intentional ChristmasWorking moms are busy enough, but come this time of year and our to-do lists get insane. Over the course of the next few Thursday action episodes, we will be diving into the Holiday Sanity course and I'll be sharing some of the training with you. In this episode, we are talking about the steps to create an intentional Christmas. Enroll in Holiday Sanity or Start your free 7-day trial of Life Balance Membership. This is designed for Christian working moms in mind. With everything to help you with your work life balance, reaching your goal...2017-11-3018 minRedefining Balance for Working Mom Podcast by Your Life Rocks100 Episodes of Life Balance for Christian Working MomsWell, friends, today we celebrate 100 episodes of Life Balance for Christian working moms! That's a lot of experts talking about faith, being a wife, mom, helping you grow in your career, health, and reach your goals with your finances, your home, and in it all deepen your friendships and have fun. In this episode, we talk about why life balance is possible, what it is, and we have some of our guest experts from the past sharing their very best tips with you. To celebrate, we are giving away prizes all week on Instagram and Facebook. Be sure...2017-10-3131 minRedefining Balance for Working Mom Podcast by Your Life Rocks{Health} Combating Stress with Nutrition with Rebekah FedrowitzGood health is something that we are all after. There is a lot of information out there on what that means and how to achieve it. But what if the stress in your life is undercutting your efforts? In this episode, we chat with holistic nutritionist Rebekah Fedrowitz, about what stress does in our bodies and how we can use food to combat things like PMS, food sensitivities, digestive issues, sleep, and weight loss. Get your learning caps on, because she really delivers for us! She herself is a working Christian mom and totally gets our struggle. Thank...2017-10-2439 min
The Boss Mom PodcastEpisode 250: Finding Success in Surprising Places with Jenny StemmermanSometimes life and business can take interesting turns, and in this episode I'm talking with the lovely Jenny Stemmerman, creator of the Your Life Rocks podcast, all about how to find and embrace success in surprising places! Jenny describes herself as a "recovering workaholic" who spent over a decade climbing up the corporate ladder while the rest of her life took the back burner and fell completely out of balance. She decided to make a change in her life, create systems to help her create more balance, and now she is passionate about teaching those sy...2017-09-1932 minRedefining Balance for Working Mom Podcast by Your Life RocksBusy Moms dealing with StressIn this episode, we are diving into the topic of stress. I mean, who doesn't have stress in our lives, right? We all know that it is just a part of our every day, but how can we effectively deal with it? Luckily, we have an expert guest to help us out. Gina Poirier is a happily married mom of three, stress management coach and writer who helps overwhelmed, exhausted moms find peace and purpose in the everyday. Check out free resources for Christian moms at ginampoirier.com, where "Wiping noses for Jesus is legit!" Gina...2017-09-0537 minRedefining Balance for Working Mom Podcast by Your Life RocksGrowing in your faith to find balance for Christian working momsWhen we talk about balance, we define it by setting and moving toward goals in all areas of life. It's about action. But sometimes action isn't enough to clear the chaos and help you feel balanced. When we talk about the three pillars for working moms to find balance, the number one thing is to have more Jesus in your life. Specifically, turning every part of your life over to Jesus. Not holding onto any part of it in your own strength. It's easier said than done. Listen as we dive deep into this topic and I give yo...2017-08-2928 minRedefining Balance for Working Mom Podcast by Your Life Rocks{Testimony} Set Free From DepressionThis is our 4th episode in this 4 part series. Hearing from other Christian working moms have been so amazing! I have really loved hearing what God has done in their lives and I think it gives so much hope for whatever we are facing in our lives. In our final episode in this series, we hear from Julie as she shares about her battle with depression over a two-year span. I know this episode will bless you! Next week we return to our typical format of giving you tips and tricks to creating more balance in your life...2017-08-0849 minRedefining Balance for Working Mom Podcast by Your Life RocksLessons In Trusting The LordWould you trust God if he flipped your life upside down? If everything you said you would never do became the path he wanted to take you down, would you trust him to walk it out? This is the third episode in our testimony series. We are taking a break from our typical tips and tricks to help you create more balance in your life, and listening to other working Christian moms just like you. Listen in as they share their testimony of what God has done in a season of their lives. This episode featur...2017-08-011h 00Redefining Balance for Working Mom Podcast by Your Life Rocks{Testimony} Rescued and RedeemedIt’s the heat of the summer and that means it’s a good time to take a break from the normal, life hacks for working Christian moms. We are usually your source for the tips and tricks to create balance and the clear the chaos. But for the next few weeks, we will be listening to the awesome work our God is doing in the lives of other Christian working moms just like you and me. Through Christ we are all rescued and redeemed but this story is about an actual rescue from prostitution through trafficking. Listen in as my fr...2017-07-2554 minRedefining Balance for Working Mom Podcast by Your Life Rocks{Testimony} Redeeming Love Through InfertilityThere is so much power in sharing a testimony, your story about how God is showing up and working in your life. This episode is number one in a four part series. I know you will enjoy and be blessed by these stories! In this first episode of the series, we hear from fellow working mom, Kayla Brissi. Kayla came on the show to tell about her struggle with infertility and her miracle baby. As you listen, you will hear that it is really a redemption story about love. Love through the baby God gave her, l...2017-07-1849 minRedefining Balance for Working Mom Podcast by Your Life RocksLife Balance is Biblical Part 2 I talk a lot about life balance and I help working Christian moms create more balance in their lives. But why? Why not just buy into the cultural norm that says balance isn't possible? Because it's a world view, not a Biblical view. Balance is alignment with God's will for how we are to live our lives. This is a two-part episode. If you missed part 1, go back and have a listen. In this episode, we are diving into what it means to set biblical goals that set you up for balance in your parenting, home, friends/fun and career.2017-07-0437 minRedefining Balance for Working Mom Podcast by Your Life RocksLife Balance Is Biblical Part OneWe talk a lot about life balance. We help working Christian moms create more balance in their lives. But why? Why not just buy into the cultural norm that says balance isn't possible? Because it's a world view, not a Biblical view. Balance is alignment with God's will for how we are to live our lives. This is a two-part episode. In this first part, we will be diving into what the Bible says about growing in our faith, marriage, finances, and health. Be sure to hit subscribe so you don't miss next week's episode when we look at our care...2017-06-2740 minRedefining Balance for Working Mom Podcast by Your Life Rocks{Home} Clear the Chaos with Allie CasazzaIn this episode, we are focusing in on our homes with our special guest Allie Casazza from the Purposeful Home podcast. We are all about helping working Christian moms clear chaos and Allie is going to share some tips to do just that in your home by decluttering. Allie is known for being a minimalist, but her message is really about simple motherhood. Podcast Sponsor: LifeBalanceMembership.com2017-06-2038 minRedefining Balance for Working Mom Podcast by Your Life RocksBehind the Scenes, How This All Came To BeEver wonder who the person is behind the voice on this podcast? Well, in this episode, you learn all about me. From my career path, faith journey and stories from when my life was messy, ugly, unbalanced. In this episode, I pull back the curtain and talk about the struggles I face as a working Christian mom, and how I overcame them (by the grace of God). Also, I will tell you all about how Your Life Rocks came to be, our mission, and how you can be a part of making a culture shift for women just like you...2017-05-3027 minRedefining Balance for Working Mom Podcast by Your Life Rocks3 Secrets for Creating Work-Life BalanceDo you think work-life balance is possible? I hope so! Listen to this episode as host, Jenny Stemmerman shares her 3 secrets for creating work-life balance for working Christian moms. These are the principles that make up all the programs taught at Your Life Rocks. Learn tips to go deeper and create habits that will make a huge difference in your life, your families life, and your career.2017-05-1625 minRedefining Balance for Working Mom Podcast by Your Life RocksMindset of Balance for Ambitious Christian WomenLadies, the Bible calls us to be set apart. A lot of times we think about the actions that set us apart as Christians from the rest of the world....but what about your mindset? The Bible also talks many many times about the renewing of our minds. So why do we allow our minds to be in alignment with the world? I get it. It is tough being a woman trying to find work-life balance. You have a ton on your plate and it is hard. That is where the world will tell you balance is not possible. That you...2017-05-0234 minRedefining Balance for Working Mom Podcast by Your Life RocksHacks for Christian Working MomsIn this episode, I share some of the best hacks and tips for Christian working moms. Some of these tips will help you in your career, others for your marriage, home, fitness, or parenting. I hope this list of 10 hacks blesses you and helps to clear some chaos and create some balance in your life. Have more hacks that you want to share? Join us in our community, www.YourLifeRocks.com2017-04-2532 minRedefining Balance for Working Mom Podcast by Your Life Rocks{Time Management} Uplevel Your Sunday Prep DayLife balance is really just intentional living. A big part of that is being proactive about your time and the effort you are putting into your goals. In this episode, we dive into how to uplevel your Sunday prep day. Listen as I cover all 8 steps that you can find in our Weekly Success Planning course. Get your free toolkit to go along with it at www.WeeklySuccessPlanning.com This course is designed specifically for working Christian moms. See you inside the Facebook group as we continue this discussion. 2017-04-0436 minRedefining Balance for Working Mom Podcast by Your Life RocksEpisode 68: Four Questions To Find And Live Your Purpose with Jaime CrossYes, you have a God-given purpose. Maybe you know what it is and how you are living into it or maybe you have no idea. In this episode, Jaime Cross shares 4 questions to ask yourself to help you take action on achieving your purpose. Jaime is a fellow working Christian mom who defines balance as abiding in Christ and tapping into the vine. Learn more at YourLifeRocks.com2017-03-2130 minRedefining Balance for Working Mom Podcast by Your Life RocksTime Management for Career GoalsWe talk a lot about time management on this podcast but today we are narrowing the focus to our career goals. As working moms, we are driven by our careers. It's a big part of who God created us to be...go-getters. Sometimes time can be in short supply in helping us get to where we want to go. In this episode, I share 5 how to tips to help you make the most of your time at work, plus a bonus tip. Of course, I talk about how to balance running after your career goal with the rest of your...2017-03-1435 minRedefining Balance for Working Mom Podcast by Your Life RocksHow To Be PresentAs working Christian moms we have a lot going on and it is easy to get distracted by our busy schedules, endless to-do list and all the thoughts bouncing around in our heads. But how do you become more present? In this episode, I share 5 tips to become more present so you can soak up memories and make a bigger impact. You got this momma!2016-12-2020 minRedefining Balance for Working Mom Podcast by Your Life RocksAvoid Perfection When Goal SettingGoals are important, they are how I define balance after all (setting and going for goals in all areas of life). But sometimes our goals can be driven by perfectionism and that is not healthy. So how do you avoid it? How do you set goals in a balanced way that fit with your Christian values? That is what this episode is all about! Get actionable tips to create goals in a balanced way. Bible verse for this episode: Psalm 18:30.2016-12-0624 min
Redefining Balance for Working Mom Podcast by Your Life RocksClearing Confusion and ChaosAs a working Christian mom, life can get crazy....and sometimes we can find ourselves wondering if we are on the right path in life. In this episode, we talk about how to clear our confusion and chaos and step forward as a woman in faith. www.yourliferocks.com/522016-11-2222 minRedefining Balance for Working Mom Podcast by Your Life RocksBe The Best Version Of YourselfBeing a Christian woman with a lot on your plate is not easy. Most of us can lower our standards and begin the slow fade as try to managing work, and the overwhelm of life. As Christians, we are called to always give our best. How? In this episode, we talk about how to have a healthy mindset around this and we share some practical tips that you can apply to your life so you can be the Best Version of You!2016-11-0825 minRedefining Balance for Working Mom Podcast by Your Life RocksYour Ultimate Job Description In GodInspired from my prayer time with God, how overwhelming gratitude for my redemption lead to recommitting my life to God. I share my own accountability to this by writing a job description for my role as a follower of Christ. Let's live for him together. Life can get crazy as a working Christian mom, but we can find balance and peace by living first for him.2016-10-1824 minRedefining Balance for Working Mom Podcast by Your Life RocksBecoming Financially Fit with Rachel KingYour Life Rocks is all about helping working Christian moms grow closer to their goals in all areas of life. Today, we focus on helping you move closer to your money goals. Our guest, Financial Coach Rachel King, shares tips to help you do just that. You can get links to everything that we talk about in this episode by going to www.yourliferocks.com/462016-10-1130 minRedefining Balance for Working Mom Podcast by Your Life RocksNourish Your Temple with Aimee DarlingYour Life Rocks provides the tools and resources for working Christian moms to create balance, clear chaos and move closer to your goals in all areas of your life. In this episode, we talk with Master Nutrition Therapist, Aimee Darling about how to nourish our temple. Real talk about stress management and physical goals. For more information visit www.yourliferocks.com/442016-09-2742 minRedefining Balance for Working Mom Podcast by Your Life RocksBecoming a Master JugglerYou have a lot going on in your life and it can be a challenge to juggle it all without dropping the ball somewhere. In this episode, learn from the professional (real) jugglers and how you can apply their skills to your life as a working Christian mom. You can reach your goals. You can manage it all and keep a smile (a real one) on your face. Life Balance and Peace are waiting for you.2016-09-2013 minRedefining Balance for Working Mom Podcast by Your Life RocksOvercomer Series: Moving Through Unthinkable LossThis is the fourth and final episode in our Overcomer Series. Every story featured in this story has been so inspirational and has provided nuggets of wisdom that we can all apply to our lives. This episode is no different. Listen in as working Christian mom, Mandy Boles shares her journey through unthinkable loss. For links to everything that we share in this episode please visit our show notes at www.yourliferocks.com/422016-09-1339 minRedefining Balance for Working Mom Podcast by Your Life RocksOvercomer Series: Moving Through FearThis is our second episode in our Overcomer series. Inspiring stories about overcoming challenges in life. This episode addresses a challenge that we all face. Moving forward when fear sets in. We have all had those times when we are led by our feelings, but it's not about our feelings, it's about what we are called to do. As working Christian moms looking to achieve greater life balance, our guest has a message for us. It's not a perfect life we are called to. We are called to serve a perfect God. More information at www.yourliferocks.com/402016-08-3030 minRedefining Balance for Working Mom Podcast by Your Life RocksOvercomer Series: Battle with DepressionFirst episode in a 4 part series titled: Overcomer! As working Christian moms, we all need to hear those victory stories to inspire us. That is what this series is all about. In this episode, we talk with Allie Davis on her battle with depression. How she found healing and has used the experience of her journey to help others. 2016-08-2341 minRedefining Balance for Working Mom Podcast by Your Life RocksBack To School; Setting Your Kids Up For SuccessIt's almost fall! Pumpkin everything, the smells, colors, renewing goals and the kids back in school. As a working Christian mom, you have a lot to balance on your plate. In this episode, we talk about systems to set our kids (and ourselves) up for success! Get a pen and paper because there are a lot of tips and action steps in this episode. Get free customizable schedules and everything shared in this episode at www.yourliferocks.com/382016-08-1626 minRedefining Balance for Working Mom Podcast by Your Life RocksTake Back Your Email Box: Systems From A Professional OrganizerYour Life Rocks is all about helping working Christian moms create more balance in your life. A big part of balance is organization and systems. In this episode, Professional Organizer Allison Venuto shares how to best handle your email box. Listen as she teaches you systems and tips in taming the beast that is your in box. Get inspiration for gaining some organization in your life. All links mentioned in this episode: www.yourliferocks.com/312016-06-2127 minRedefining Balance for Working Mom Podcast by Your Life RocksHow To Talk About Money (Without Starting a Fight) with Elle MartinezLife Balance is about growing toward your goals in all areas of your life. This episode plays double duty providing tips and action items to help you grow in your marriage as well as with your money. Learn 5 tips to help you draw closer to your husband and improve your family's finances. Your life Rocks is all about helping working Christian moms create life balance by growing closer to their goals and closer to God. www.YourLifeRocks.com/292016-06-0744 minRedefining Balance for Working Mom Podcast by Your Life RocksCreating Balance By Blessing Others with Heather WilsonIn this episode, we chat about creating balance by extending hope and blessing others. Our guest is Heather Wilson, co-Founder of GiveSendGo.com, a Christian crowdfunding site. Extending yourself to others is a key ingredient to a balanced life. The proverbs 31 woman extended a hand to the needy, but you have to be able to have a still hand to do so. www.YourLifeRocks.com/272016-05-2439 minRedefining Balance for Working Mom Podcast by Your Life RocksHow to Heal From Broken Relationships with Carla D. YoungbloodWe have all been hurt by people in our lives. Regardless of the type of relationship, it takes time and healing. In this episode we have Author, Speaker, and Coach Carla D Youngblood with us. She shares her tips to heal and restore based off her second book; Releasing Relationship baggage. Your Life Rocks Podcast is all about helping working Christian moms create more balance and grow in all ares of their lives. Show notes can be found at www.yourliferocks.com/262016-05-1732 minRedefining Balance for Working Mom Podcast by Your Life RocksTake Back Balance Challenge Series: Episode 5: Self CoachingContinuing on our Take Back Balance Series; in this episode we are talking about self coaching. We look at the way we talk to ourselves and how that impacts our thoughts and the way we show up in the world. As a working Christian woman, that is important. Do you reflect the light of God? You can change the negative self talk! I give you some tips to over come this. We also talk about how self coaching can help you be stronger in creating clarity around making decisions. Join our challenge! www.yourliferocks.com/challenge2016-03-2219 minRedefining Balance for Working Mom Podcast by Your Life Rocks5 Steps to Find Your FocusAs working Christian Moms, we have to balance a lot. Sometimes things break down, emotions get high and you loose your focus. It happens to the best of us. Here are 5 Steps to get your focus back. More tools available at YourLifeRocks.com2015-12-2216 minRedefining Balance for Working Mom Podcast by Your Life RocksMindset Coaching with Kristi Dear: How To Get Out Of Your Own WayChristian working mom and mindset coach Kristi Dear stops by to share some tips for creating success and getting out of your own way. As a mom of three, she has some great advice that she shares on how she maintains balance in her life and still have a successful career. You will love hearing her story on how she changed her mindset to change her life by loosing over 80 pounds, follow her passion, and build a life that rocks!2015-12-1540 minRedefining Balance for Working Mom Podcast by Your Life RocksPlanning for Weekly SuccessPreparation is key for success for any working Christian mom! In this episode we talk about the importance of preparing for the week ahead by removing all obstacles to your goals. I share with you how I use Sunday to do and give you my free full Sunday checklist that you can download at YourLifeRocks.com2015-12-0521 minRedefining Balance for Working Mom Podcast by Your Life Rocks10 Steps to Climb the Ladder of SuccessAre you looking to advance your career as a Christian female leader? This podcast is for you! We will discuss 10 of the best advice that I have received from mentors in my life and found true as I build my career over the years. It is not always easy to get ahead on the ladder of success while staying true to your values and balancing family and other obligations. It can be done! 2015-12-0525 min
Redefining Balance for Working Mom Podcast by Your Life RocksWelcome to Your Life Rocks!Welcome to Your Life Rocks podcast, part of YourLifeRocks.com online community! I am so glad that you found us! In this very first episode you will get to know your show host, Jenny Stemmerman, and what we are all about. YourLifeRocks.com helps working Christian moms bring balance to their lives and clarity to the chaos around them by providing resources, tips, and more! If this speaks to you, please subscribe so you don't miss a thing! 2015-12-0408 min