Shows
The Liz Moody PodcastYour Stress Survival Guide: 6 Experts, One Powerful PlaybookI’ve compiled the best stress-relief tips from the top doctors, psychologists, neuroscientists, and therapists I’ve interviewed. Plus, I share the science-backed tools that have personally changed my life to help you calm your mind, reset your body, and feel better.
They’re doable shifts that actually work—even in your busiest, messiest moments. Whether you’re trying to stay grounded through family drama or just reclaim your energy and clarity, you’ll walk away with real tools—from gut-brain rewiring to the real root of burnout.
If you wake up already stressed, your brain won’t sh...
2025-11-261h 23
Amado EsposoReset Your Relationship with Stress (for National Stress Awareness Day)On National Stress Awareness Day we've pulled a popular episode from our archive. Stress can suck. Many of us drown in it - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed. So how can we reset our relationship with stress - benefitting from its positives and avoiding those negatives? Dr Jenny Taitz has some effective tips to help you greet stress more healthily. A clinical psychologist and the author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr Jenny explains that if we think differently about challenges and tough situations and...
2025-11-0543 min
The Happiness Lab with Dr. Laurie SantosReset Your Relationship with Stress (for National Stress Awareness Day)On National Stress Awareness Day we've pulled a popular episode from our archive. Stress can suck. Many of us drown in it - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed. So how can we reset our relationship with stress - benefitting from its positives and avoiding those negatives? Dr Jenny Taitz has some effective tips to help you greet stress more healthily. A clinical psychologist and the author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr Jenny explains that if we think differently about challenges and...
2025-11-0543 minThe Liz Moody PodcastAsk the Doctors: Happiness Edition—The 9 Best Tips From The World’s Leading ExpertsI’m so excited to share today’s episode with you because it’s packed with so many actionable tips to help you cultivate more happiness in your everyday life—and understand what might be getting in the way of it.
I’m joined by nine incredible leading happiness experts. We’re diving deep into the truth about dopamine and serotonin—what they really are, and why dopamine might actually not want you to be happy. We explore why we often feel less satisfied even after getting exactly what we thought we wanted, and how the “when I get this, I’ll...
2025-07-0957 min
Her Positive LegacyEpisode 7: Social Fatigue is RealIn this deeply personal and reflective episode of Her Positive Legacy, Angie Lisowski opens up about a quiet truth many of us live with but rarely name: the emotional exhaustion that follows socializing—even when it’s with people we love.Angie shares her own experience of navigating anxiety, overstimulation, and the guilt that comes with needing solitude after connection. She explores how the pandemic reshaped our emotional thresholds and why it’s not only okay—but necessary—to honor our nervous systems.Whether you’ve found yourself craving quiet after...
2025-06-2009 min
10 minutes or less!Do the OppositeDr Jenny Taitz recommends that to control the trajectory of our emotions we do the opposite of what they tell us to do. Find out how in this episode of 10 minutes or less.
2025-04-2807 min
Metta Hour with Sharon SalzbergEp. 262 – Anxiety Series: Scott Barry KaufmanFor episode 262, Sharon speaks with Scott Barry Kaufman as part of the Metta Hour Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and researchers for tools to work with anxiety in increasingly challenging times. Dr. Scott Barry Kaufman, Ph.D., is a cognitive scientist and humanistic psychologist exploring the depths of human potential. He is founder of the Center for Human Potential and founder of Self-Actualization Coaching. Scott is the author of eleven books, including Rise Above, his forthcoming book set for release in 2025. Scott is also host of The P...
2025-04-1550 minMetta Hour with Sharon SalzbergEp. 261 – Anxiety Series: Jenny TaitzFor episode 261, Dr. Jenny Taitz returns to the Metta Hour for our Anxiety Series. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. She completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in cognitive behavioral therapy and dialectical behavior therapy. In addition to treating clients in her private therapy practice, LA CBT DBT, she is the author of How to Be Single and Happy and End Emotional Eating. Her new book, Stress Resets: How to Soothe Your Body and Mind i...
2025-04-011h 02
I Choose Me with Jennie GarthI Choose...To Stop Overthinking with Dr. Jenny TaitzJennie and her youngest daughter Fiona are sharing one of their common struggles - being overthinkers! Whether it's ruminating on an event, or getting physically ill from stress and anxiety - this mother-daughter duo is looking to take control and destress their lives! Psychologist and author of Stress Resets, Dr. Jenny Taitz, joins them to discuss "worry time" and ...how to give yourself a panic attack!? It's so crazy...it just might work. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio...
2025-02-2642 min90210MGI Choose...To Stop Overthinking with Dr. Jenny TaitzJennie and her youngest daughter Fiona are sharing one of their common struggles - being overthinkers! Whether it's ruminating on an event, or getting physically ill from stress and anxiety - this mother-daughter duo is looking to take control and destress their lives! Psychologist and author of Stress Resets, Dr. Jenny Taitz, joins them to discuss "worry time" and ...how to give yourself a panic attack!? It's so crazy...it just might work. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio...
2025-02-2642 min
Kelly Corrigan WondersGo To on Strengthening Your Happiness MuscleLooking to boost your happiness? Kelly dives into psychologist Jenny Taitz's fresh take on finding joy in our daily lives. Drawing from Jenny’s New York Times article, Kelly shares simple tricks for savoring the good stuff - from spicing up how we talk about happy moments to flipping disappointments into opportunities. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2025-02-2108 min
Amado EsposoStop Stressing About StressStress can suck, but it's part of life - it’s normal and even useful. Many of us drown in our stress - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed. So how can we reset our relationship with stress - benefitting from its positives and avoiding those negatives? Dr Jenny Taitz has some effective tips to help you greet stress more healthily. A clinical psychologist and the author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr Jenny explains that if we think differently about challenges and tough situations and...
2025-01-2743 minThe Happiness Lab with Dr. Laurie SantosStop Stressing About StressStress can suck, but it's part of life - it’s normal and even useful. Many of us drown in our stress - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed. So how can we reset our relationship with stress - benefitting from its positives and avoiding those negatives? Dr Jenny Taitz has some effective tips to help you greet stress more healthily. A clinical psychologist and the author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr Jenny explains that if we think differently about challenges and...
2025-01-2743 min
Armchair Expert with Dax ShepardJenny Taitz (on stress resets)Jenny Taitz (Stress Resets, How to Be Single and Happy) is a licensed clinical psychologist, best-selling author, and assistant clinical professor in psychiatry at UCLA. Jenny joins the Armchair Expert to discuss the initial modalities that inspired her to become a psychologist, turning knots in our stomach into bows, and tells a true tragedy of spilt milk that drives her therapeutic practices. Jenny and Dax talk about the most effective formula for saying no, how we can manage our emotions by noticing how we co-create them, and why singing your anxieties to the tune of “Do You Believe in Ma...
2025-01-151h 42
另辟西径VOL05 外刊「西」看：快乐就像肌肉，越练越有欢迎收听另辟「西」径，一档由两位文化行业从业者 —— 莱西和西恩共同主持的播客。我们是同行、同事、同龄、同乡，也是决定一起另辟「西」径的老友。在这档播客，我们将从当代人的生活与工作中的共鸣出发，直面困局，打开新的局面。你有没有发现，生活中总有些人似乎天生乐观，无论面对什么情况，总能找到闪光点；而另一些人，则总是习惯性地聚焦于问题和不足。难道，这只是性格决定的吗？其实不然！研究表明，感受快乐的能力就像是一块肌肉，能够通过练习不断被强化。也就是说，我们的大脑对快乐的反应是可以塑造的！通过反复的积极情绪体验和练习，大脑的“幸福回路”（Happy Circuit）会变得更强，就像你经常做深蹲会让你的腿部肌肉更强一样。那我们该如何主动训练这块“快乐肌肉”呢？在外刊「西」看的第二期，我们精读了纽约时报专栏作家Jenny Taitz的文章《How to Strengthen Your Happiness Muscle》，在Jenny 看来，通过“奖励敏感性”的训练，我们能够提升更多对积极因素的敏感性，换句话说，就是当一件并不那么愉快的事情发生时，又或者在习以为常的环境里，我们仍旧能从中找到一些快乐的信号。⏳时间轴00:31 外刊「西」看第二期来啦！00:59 👩🎓作者Jenny Taitz是何方神圣02:28 “奖励敏感性”——专注于积极情绪的能力，竟然像肌肉一样可以锻炼？04:13 作者的亲身经历：面对好友去世的悲痛，在海滩度假中寻找一丝丝快乐信号的经历——“快乐，不是对悲伤的背叛。”08:06 两项心理学研究：长期提升幸福感的关键不是压制负面情绪，而是放大正面体验。09:34 面对负面情绪时，转向快乐是否等于逃避？11:06 “惩罚敏感性” vs“奖励敏感性”：为什么人类天生更在意“失去”而非“获得”？13:17 📖 词汇时间： Relish：品味快乐的过程，从一件事情中总能找到乐趣. Savoring：沉浸式享受，“咂摸”的过程。 Anhedonia：“快感缺失”, 失去体验快乐和满足感的能力。20:57 💃 莱西和西恩的愉悦清单10条大公开： 网球+播客：大脑和身体的各司其职 骑车：嘈杂街道中找到平静 公园里的秘密基地：读书好去处 普拉提：自我觉察的练习session….(更多清单欢迎收听解锁)37:24 如何调动积极情绪的更多方法 拓展情绪词汇，西恩和莱西的积极情绪词是？ 分享高光时刻，首先-怎么先停止抱怨 寻找“Silver Lining”，如何从每件坏事中看到好的一面 发挥你的想象力，潜意识里多去想好的可能43:17 💡 金句分享 Sometimes we need to behave like happy people if we want to be happy如果我们想要变得快乐的话，需要先表现得像一个快乐的人。 Worrying can make you feel like you’re ready to respond to threats- but by constantly prepping for disaster, we miss the happiness in front of us right now始终处在担忧的状态会让你觉得自己准备好了应对威胁，但通过不断为灾难做准备，会让我们错失眼前的快乐。45:51 延伸阅读46:41 📸 快乐实用小技巧：快乐相册 + 桌面小插件✨Highlights- “在传统的心理治疗中，大家往往会更关注于减少负面情绪，而非引导如何去更关注于提升和寻找积极情绪。”- “一个积极乐观的状态并不是客观存在的，是需要你发挥主观能动性才能到到达的。”- “当负面情绪出现时，转而寻找快乐并非逃避，而是一种调动能力，通过提高快乐的比例，主动快乐的方法。”- “练习奖励敏感性其实是一个自我赋权的过程，因为相比于被动地一直在应对那些外界的负面评价，如果你去选择积极寻找正面体验的话，其实也是在逐渐掌控你自己生活方向的一种方式。”- “我们越对多巴胺上瘾，我们对于快乐的体验就越会被削弱，所以有时候当下的我们有时候感觉好像自己快乐不起来，倒不如说是感受不到快乐了。”- “为什么我们要专注于guilty而不能单纯的享受pleasure呢？长期的快乐是快乐，那即时性的快乐它也是快乐。”- “当你忙着抱怨的时候，其实是在加深你对那一天的痛苦记忆。但如果你试图从那一天找到哪怕一丝丝高光来分享给别人的时候，也是在重新梳理那一天的记忆，而真的走到那一步的时候，我们是不可能只关注得到痛苦和值得抱怨的事情的，对吧？”- “如果我们想要变得快乐的话，需要先表现得像一个快乐的人。”- “始终处在担忧的状态会让你觉得自己准备好了应对威胁，但通过不断为灾难做准备，会让我们错失眼前的快乐。”点击查看本期文章（📒拉至文末可查看莱西提到的几篇相关文章推荐）愉悦时刻莱西读书的秘密基地🌲+📖西恩家的猫咪Cado🐱🎵Doing Good by Snoozy Beats感谢大家的关注与喜爱！我们的slogan是：不论生活驶向何方，我们一起另辟「西」径～
2025-01-0848 min
Heal Your Heartbreak#251 What to Actually Do When You're Stressed with Jenny TaitzIn today's episode we have a return guest, Jenny Taitz who is here to talk about her new book Stress Resets which is full of incredible advice and tools on how to decrease stress in the moment and over time. We talk about where stress comes from and what it does to the body, we talk about why different tools help at reducing stress, and how you can build a practice of these habits to reduce your stress level over time. You will walk away from this episode with so many ideas on how to tackle stress and anxiety...
2025-01-0734 min
Life KitStressed? Try one of these quick resetsWhether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. This episode originally published Jan. 15, 2024.Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuaryLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
2025-01-0622 min
Silver FM 100.6Stressed? Try one of these quick resetsWhether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. This episode originally published Jan. 15, 2024.Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuaryLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
2025-01-0625 min
Life Kit: HealthStressed? Try one of these quick resetsWhether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. This episode originally published Jan. 15, 2024. Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuaryTo manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage...
2025-01-0622 min
Smart Dating Academy - The PodcastTransform Your Mindset for Smart Dating Success with Dr. Jenny TaitzIn this enlightening episode, I welcome the brilliant Dr. Jenny Taitz—a clinical psychologist, UCLA faculty member, and author of the transformative book Stress Reset. Together, we dive into actionable strategies for managing stress, staying grounded, and transforming your mindset for success in dating and beyond. She's also the author of one of my favorite books, "How to Be Single and Happy!" Whether you're navigating the emotional rollercoaster of modern relationships or looking to level up your personal growth, this episode is packed with wisdom and practical tools.
We talked about:
How stress impacts your dati...
2024-12-3049 min
Mentally Stronger with Therapist Amy Morin165 — The Ultimate Stress Survival Guide with Dr. Jenny TaitzStress is a normal part of life. You can't escape it, but you can choose how you manage it.Dr. Jenny Taitz is a psychologist and expert in stress management. She's the author of a book called Stress Resets, and she offers actionable tips for building resilience. Some of the things we discuss are:
The difference between stress and anxiety
The most common stressors people experience
How to engage in preventive stress management practices
The value social connections provide in buffering stress
The best tools and strategies for managing stress
Links & Resources
2024-12-0242 min
Supéralo Por Favor221: Disfrutar la Soltería y la Soledad: Estrategias para una Vida Plena sin Pareja -Parte 2En esta segunda parte, profundizamos en cómo disfrutar la soledad y la soltería de manera plena y significativa, inspirándonos en la teoría de la Dra. Jenny Taitz, autora de How to Be Single and Happy. La soltería no es un periodo de espera ni un vacío que llenar; es una etapa para descubrir quién eres, fortalecer tu amor propio y diseñar una vida que realmente disfrutes.En este episodio, exploraremos estrategias concretas para aceptar la soltería, cuestionar creencias limitantes, potenciar tu autoestima, construir redes de apoyo enriquecedoras, vivir plenament...
2024-11-2033 min
10% Happier with Dan HarrisHow To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo EpisodeNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A compendium of expert advice on handling all the complications — and pleasures — that the holiday season brings. I have whipped up a holiday survival guide for you, a series of evidence-based strategies for navigating what can be a tricky time of year. During the course of this episode, I'm going to talk about nine pain points, including navigating political differences around the dinner table, overeating, overwhelm, travel indignities, social anxiety, difficult family members, etc. I'm goin...
2024-11-1859 min
Supéralo Por Favor220: Disfrutar la Soltería y la Soledad: Estrategias para una Vida Plena sin Pareja PARTE 1En este episodio, exploramos cómo disfrutar la soledad y la soltería de manera plena y satisfactoria, basándonos en la teoría de la Dra. Jenny Taitz, autora de How to Be Single and Happy. La soltería no es una fase de espera ni un estado de “falta de algo”; es una oportunidad para conocer quién eres, desarrollar un amor propio sólido y construir una vida que disfrutes. A lo largo de este episodio, aprenderás estrategias prácticas para aceptar la soltería, desafiar pensamientos limitantes, cultivar tu autoestima, construir redes de apoyo, vivir en el pr...
2024-11-1335 minThe Liz Moody PodcastScience-Backed Hacks to MAJORLY Reduce Stress When The World Gets OverwhelmingLearn how to manage your everyday stress and build resilience in this conversation with Dr. Jenny Taitz.There are new stress relief tips trending online every day, but which ones actually work? In this episode, Liz Moody speaks with author, certified CBT and DBT therapist, and professor in the Department of Psychiatry at UCLA Jenny Taitz about stress management and relief. She offers advice on how to handle everything from health anxiety to being stuck in traffic. Key to Taitz’s advice is the fact that we often respond to stress in ways that make us...
2024-10-301h 04
Habits and HustleEpisode 381: Dr. Jenny Taitz: Expert Strategies to Regulate Emotions and Manage Stress in MinutesAre you feeling overwhelmed by stress and looking for quick ways to reset? In this episode on the Habits and Hustle podcast, I talk with clinical psychologist Dr. Jenny Taitz to discuss practical strategies from her new book "Stress Resets" that can help you manage stress and regulate emotions in just minutes. We discuss evidence-based techniques like the "3-minute breathing space" and "opposite action" that can interrupt negative thought patterns and help us respond more effectively to stressful situations. We also dive into how to positively impact those around us, as emotional regulation is contagious, and much m...
2024-09-171h 02
The Unmistakable Creative PodcastLife of Purpose: Jennifer Taitz | The Science of Being Single and HappyJoin us for our Life of Purpose series this month as we revisit some of our most impactful episodes. Dive deep into expert insights and practical strategies on health, performance, and community, helping you achieve personal and professional fulfillment.Dr. Jenny Taitz is a Cognitive Behavioral Therapist and author of How to be Single and Happy, a scientific approach at thriving in the single life. Jenny helps us understand what it takes to be single and live a happy life, free of loneliness and longing. Whether you are single, dating or in a long term relationship...
2024-07-241h 00
Passion Struck with John R. MilesAmy Leigh Mercree on Master Your Aura, Master Your Life EP 475In this episode of Passion Struck, host John R. Miles interviews Amy Leigh Mercree, a holistic health expert and author of "Aura Alchemy." Amy discusses the concept of auras as biologically generated electromagnetic fields and explains their significance in holistic health and spiritual practices. She shares personal experiences of seeing auras and provides practical tips for developing the ability to perceive auras. Amy emphasizes the importance of mastering one's aura to take control of one's life and enhance intuition. The episode delves into various practices for cleansing electromagnetic fields, including shamanic oral work and medical intuitive healing techniques.
2024-07-021h 05
Passion Struck with John R. MilesMonica Berg on How to Learn From Mistakes and Move Forward EP 473In this episode of Passion Struck, host John R. Miles interviews Monica Berg, a renowned spiritual thought leader and relationship expert. Monica emphasizes challenging perceptions and illusions in relationships and personal growth. She discusses the power of empathy and small acts of kindness, the importance of addressing relationship red flags, and the dangers of a consumer mentality in modern relationships. Monica underscores self-awareness and self-improvement as keys to healthy relationships. Her insights focus on overcoming personal limitations, rethinking perceptions, and building lasting connections through empathy and self-reflection.Order a copy of my book, "Passion Struck: Twelve Powerful...
2024-06-2753 min
Think Fast Talk Smart: Communication Techniques146. Stress Resets: How to Change Your Internal Dialogue to Communicate BetterStress can get in the way of our communication with others. To manage our stress, psychologist Jenny Taitz says, we first need to adjust the conversations that we have with ourselves.Taitz is an assistant clinical professor in psychiatry at the University of California, Los Angeles, and the author of several books, including Stress Resets: How to Soothe Your Body and Mind in Minutes. According to her, much of the stress we experience is self-created through negative thought patterns and harsh self-criticism. “We're doing this to ourselves all the time,” she says. But as we become aware of t...
2024-06-1122 min
This Is So AwkwardStress Reset with Dr. Jenny TaitzStress is ubiquitous, with new stressors appearing regularly in tween and teen lives. Clinical psychologist Dr. Jenny Taitz shares practical strategies for people of all ages to manage overwhelming emotions. Show Notes:Stress Resets by Dr. Jenny TaitzJoin our LESS AWKWARD MEMBERSHIP Order our book This Is So AwkwardCheck out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.comTo bring us to your school or community email operations@lessawkward.comTo submit listener questi...
2024-06-1154 min
Passion Struck with John R. MilesDr. Jenny Taitz on How You Live Bigger for True Fulfillment EP 458https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, Non-Fiction Book Awards Gold Medal, and honorable mention Eric Hoffer Grand Prize.In this episode of Passion Struck, host John R. Miles interviews Dr. Jenny Taitz, a clinical psychologist and author of "Stress Resets." Dr. Taitz emphasizes the importance of living a purposeful life beyond just seeking ha...
2024-05-2352 min
10% Happier with Dan HarrisHow To Handle Literally Anything | Sebene Selassie and Jeff WarrenNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation vs napping. Sebene Selassie describes herself as a "writer, teacher, and immigrant-weirdo." She teaches meditation on the ten percent happier app and is the author of a great book called You Belong. She's based in Brooklyn. Jeff Warren is also a writer and a meditation teacher. He...
2024-04-171h 01
The Contemplative LifeEp 166 Stress vs StressorsStress is a part of life and can happen in both big and small ways. On today’s podcast, we consider how the contemplative life can help us recognize what’s happening so that we can respond in more balanced ways more and more often. Do you find yourself sometimes feeling flush with emotions? Or, on the opposite side of that, do you sometimes try to ignore emotions in favor of just the facts? When we are feeling more at ease and connected, our brains are able to engage with both of these instead of having to choose just one...
2024-03-2620 min
Good Life ProjectScience-backed Tools to Dial-down Stress | Dr. Jenny TaitzFeeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr. Jenny Taitz shares how reframing your mindset transforms your relationship with stress and anxiety. Discover science-backed techniques to shift thought patterns, regulate emotions, and tap into inner resilience—allowing you to thrive while pursuing a meaningful life, not just survive. Whether it’s parent burnout, work pressures, or life’s daily frustrations, Jenny equips you with practical tools to gain agency over internal...
2024-03-181h 02
Death ClockMastering Stress with Dr. Jenny TaitzIn this episode, we delve into practical strategies for managing stress with Dr. Jenny Taitz. Dr. Taitz is board-certified by the American Board of Professional Psychology, holds Diplomate status in the Academy of Cognitive Therapy, and is among the first psychologists to receive Linehan Board Certification in Dialectical Behavior Therapy During our discussion, Dr. Taitz shares insights from her most recent publication, "Stress Resets: How to Soothe Your Body and Mind in Minutes." We explore the nature of stress, how it differs from anxiety, and the effectiveness of various "stress resets." Given the...
2024-02-1651 min
Be Here Now NetworkSharon Salzberg & Dr. Jenny Taitz – Metta Hour Ep. 233For episode 233, Dr. Jenny Taitz returns to the Metta Hour. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles.
Jenny completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in cognitive behavioral therapy and dialectical behavior therapy. In addition to treating clients in her private therapy practice, LA CBT DBT, she is the author of How to Be Single and Happy and End Emotional Eating. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is now available in paperback...
2024-02-1352 minMetta Hour with Sharon SalzbergDr. Jenny TaitzFor episode 233, Dr. Jenny Taitz returns to the Metta Hour. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles.Jenny completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in cognitive behavioral therapy and dialectical behavior therapy. In addition to treating clients in her private therapy practice, LA CBT DBT, she is the author of How to Be Single and Happy and End Emotional Eating. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is now...
2024-02-1352 min
10% Happier with Dan HarrisScience-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny TaitzNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Simple tools you can knit into your life both for when you're actively freaking out, and for preventing future trips down the anxiety toilet. Dr. Jenny Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and d...
2024-02-121h 06
Monday MindsetRelieving Stress through Mind, Body, and Behavior ResetsEpisode #191
If you have ever found yourself going down the stress path and noticing the consequences compounding, you might find some useful and quick tips from this episode. Terri shares an episode of the Life Kit podcast in which the host and guest highlight three categories of resets and examples from each category. These resets are only a few of the 75 that the guest, Jenny Taitz, included in her book and explained in Soothe Stress in Minutes.
https://www.npr.org/podcasts/510338/all-guides
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2024-01-2926 min
Silver FM 100.6Soothe stress in minutesFeeling overwhelmed, panicked or anxious? Clinical psychologist Jenny Taitz offers simple techniques to improve your mood and calm your body and mind in minutes.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
2024-01-1524 min
Life KitSoothe stress in minutesFeeling overwhelmed, panicked or anxious? Clinical psychologist Jenny Taitz offers simple techniques to improve your mood and calm your body and mind in minutes.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
2024-01-1521 min
Life Kit: HealthSoothe your stress in minutesWhether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
2024-01-1521 min
Psychologists Off the Clock296. Money and Love with Abby DavissonWhen it comes to money and love, the two are inextricably linked. Whether it's choosing where to settle down, starting a family, or taking that new job opportunity, our financial situation and our relationships always come into play.Thankfully, with the expert guidance of our guest Abby Davisson who co-authored the brilliant resource, "Money and Love: An Intelligent Roadmap for Life's Biggest Decisions" we can navigate these tricky waters with grace, ease, and confidence. Using Abby’s 5Cs framework, she offers guidance on how to strike a harmonious balance bet...
2023-03-291h 02Psychologists Off the Clock296. Money and Love with Abby DavissonWhen it comes to money and love, the two are inextricably linked. Whether it's choosing where to settle down, starting a family, or taking that new job opportunity, our financial situation and our relationships always come into play.Thankfully, with the expert guidance of our guest Abby Davisson who co-authored the brilliant resource, "Money and Love: An Intelligent Roadmap for Life's Biggest Decisions" we can navigate these tricky waters with grace, ease, and confidence. Using Abby’s 5Cs framework, she offers guidance on how to strike a harmonious balance bet...
2023-03-291h 02
Dateable: Your insider's look into modern dating and relationshipsS16E1: How to be Single & Happy w/ Dr. Jenny TaitzWhy is it so difficult to be single AND happy? And why do we assume being in a relationship will bring us nothing but joy? We’re diving into science-based strategies to keep your sanity while looking for a soulmate with Dr. Jenny Taitz, Psyd. We discuss how to stop thinking about being single as a layover to a relationship, the thoughts that get in our own way, and how we can enjoy our own company even when we’re partnered up.Learn more about Dr. Jenny Taiz: https://drjennytaitz.com/ and check out her book 'How to b...
2023-02-151h 00
Mean GirlBoy Air & How To Be Alone and HappyWe start off with a life update and catch up. Followed by why sometimes you can be yourself in certain scenarios and how a place can make you a different person. And ugh.. have you ever heard of boyfriend air? Maybe not but listen to this and you’ll believe it! Boys just have a different air about them. A little sweatier than the average. Then, what are your serial killer traits? Lol. Same. Maybe. And friendships, how much do you owe a friend these days? We have a specific scenario. And for the listener question.. is this girl re...
2023-02-131h 18Heal Your Heartbreak#151 How To Be Single and Happy with Dr. Jenny TaitzIn today's episode I interview clinical psychologist Dr. Jenny Taitz all about her book How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soulmate. In this episode we talk about why it can feel so scary to be single, especially when you're freshly coming out of a breakup. We talk about the different tricks our mind can play on us and how being in a relationship actually won't make you as happy as you think it will. Dr. Jenny Taitz also talks about the role of mindfulness in learning how to be...
2023-02-0741 min
Call Her DaddyyHow to Be Single and HappyAre you burnt out from one bad date after another? Are you sick of being single? Are your thoughts consumed with finding the right person? Life doesn’t have to start when you find a partner and couple up. Clinical Psychologist Dr. Jenny Taitz is here to give us all the tools to stop over-analyzing romantic encounters, get over regrets about past relationships, and identify what you want and need in a partner. She helps to shift your mindset so that you can live a fulfilling life whether you are single or in a relationship. Enjoy! Hosted by Simplecast, an...
2023-01-0830 min
Call Her DaddyyHow to Be Single and HappyAre you burnt out from one bad date after another? Are you sick of being single? Are your thoughts consumed with finding the right person? Life doesn’t have to start when you find a partner and couple up. Clinical Psychologist Dr. Jenny Taitz is here to give us all the tools to stop over-analyzing romantic encounters, get over regrets about past relationships, and identify what you want and need in a partner. She helps to shift your mindset so that you can live a fulfilling life whether you are single or in a relationship. Enjoy! Ho...
2023-01-0829 min
Call Her DaddyHow to Be Single and HappyAre you burnt out from one bad date after another? Are you sick of being single? Are your thoughts consumed with finding the right person? Life doesn’t have to start when you find a partner and couple up. Clinical Psychologist Dr. Jenny Taitz is here to give us all the tools to stop over-analyzing romantic encounters, get over regrets about past relationships, and identify what you want and need in a partner. She helps to shift your mindset so that you can live a fulfilling life whether you are single or in a relationship. Enjoy! Ho...
2023-01-0829 min
The Unmistakable Creative PodcastThe Wisdom Series: Jennifer Taitz | The Science of Being Single and HappyDr. Jenny Taitz is a Cognitive Behavioral Therapist and author of How to be Single and Happy, a scientific approach at thriving in the single life. Jenny helps us understand what it takes to be single and live a happy life, free of loneliness and longing. Whether you are single, dating or in a long term relationship, Jenny's advice will give you guidance on your journey of self discovery.The Unmistakable Book of Wisdom is full of timeless lessons on creativity, love, and success from former Unmistakable Creative Podcast guests. Dive in and unlock the wisdom...
2022-07-181h 00Psychologists Off the Clock249. How to Be Single & Happy with Jenny TaitzIn the past decade, online dating has become a multi-billion dollar industry with three in ten adults in the United States claiming to have ever used a dating app. But despite all this dating, experiences of loneliness are on the rise, and three out of five U.S. adults report lacking companionship or feeling left out or poorly understood. Dr. Jenny Taitz, author of How to be Single and Happy, is passionate about helping others live meaningful, value-based lives, regardless of their relationship status. On this episode of POTC, she and Yael discuss the central challenges faced by unhappily...
2022-05-041h 11Psychologists Off the Clock249. How to Be Single & Happy with Jenny TaitzIn the past decade, online dating has become a multi-billion dollar industry with three in ten adults in the United States claiming to have ever used a dating app. But despite all this dating, experiences of loneliness are on the rise, and three out of five U.S. adults report lacking companionship or feeling left out or poorly understood. Dr. Jenny Taitz, author of How to be Single and Happy, is passionate about helping others live meaningful, value-based lives, regardless of their relationship status. On this episode of POTC, she and Yael discuss the central challenges faced by unhappily...
2022-05-041h 11
Mayim Bialik's BreakdownJenny Taitz: You Only Fail if you BailDr. Jenny Taitz (Assistant Clinical Professor in Psychiatry at UCLA and licensed clinical psychologist board certified in cognitive behavioral therapy) is back to answer listener questions about disordered eating, her personal path to becoming a therapist, and the resources she recommends for aspiring psychologists. Dr. Taitz discusses the causes of disordered eating, suggests when to seek help, and the types of treatments she advocates. She considers social media’s role in the increased prevalence of body image issues, the benefits of dialectical behavior therapy in regulating emotions, and tips to be more mindful and assertive. Mayim and Dr. Taitz di...
2021-11-0453 min
Mayim Bialik's BreakdownBevisode with Mayim’s Mom! Mayim’s Mantra & The Gravity of GratitudeBev breaks down previous episodes in our fifth Bevisode installment! This week, Bev reacts to a hefty slot of episodes including: Jackson Galaxy’s guardrails and involution, reinventing yourself creatively like Melissa Bernstein, and all things aging with Dr. Small. She considers Rabbi Steve Leder’s stance on decluttering and sanctification of the mundane, Dr. Jenny Taitz’ approach to Dialectical Behavior Therapy, and empathizes with Steve Hassan. Bev responds to Kelly Clarkson and Hunter McGrady’s mantras and writes her own mantra for Mayim. She relates to Moshe Kasher’s childhood, reveals her love language like Oliver Hudson, and shares the...
2021-10-0731 min
Mayim Bialik's BreakdownJenny Taitz: Self-Soothing Strategies, How to be Single and Happy & Ending Emotional EatingDr. Jenny Taitz, Assistant Clinical Professor in Psychiatry at UCLA and licensed clinical psychologist board certified in cognitive behavioral therapy, outlines her custom, dialectical therapy approach to helping people meet their long term goals by utilizing evidenced-based tools. She breaks down the core issues of disordered eating and highlights the importance of recognizing hunger cues and triggers, forming intuitive eating habits, and finding nourishment through self-soothing strategies. Mayim expands upon the origin of her eating disorder and current relationship with food, and details the role food plays in culture and intimacy. Dr. Taitz discusses how mindfulness, distress tolerance, finding...
2021-06-291h 11
The Anxious AchieverBack to Work: Post-Covid Social AnxietyAs offices in the U.S. begin reopening after more than a year, many people – especially those of us with social anxiety – are feeling uneasy about the return to so-called normal. Certified therapist Dr. Jenny Taitz explains how to reframe these anxieties and continue succeeding at work.
2021-05-2434 min
Saturdays with JennyThe Black Madonna In Soweto Is On AuctionJenny Crwys-Williams speaks to Laurice Taitz publisher & editor of ‘Joburg in your pocket’ as well as Dr Alistair Meredith an art expert from Strauss & Co as they talk about the Black Madonna in Soweto at the Regina Mundie Church which is on auction. kaya fm
2021-04-1014 minSaturdays with JennyThe Black Madonna In Soweto Is On AuctionJenny Crwys-Williams speaks to Laurice Taitz publisher & editor of ‘Joburg in your pocket’ as well as Dr Alistair Meredith an art expert from Strauss & Co as they talk about the Black Madonna in Soweto at the Regina Mundie Church which is on auction. kaya fm · Kaya FM
2021-04-1014 min
Jenny's CornerThe Black Madonna In Soweto Is On AuctionJenny Crwys-Williams speaks to Laurice Taitz publisher & editor of ‘Joburg in your pocket’ as well as Dr Alistair Meredith an art expert from Strauss & Co as they talk about the Black Madonna in Soweto at the Regina Mundie Church which is on auction.
2021-04-1014 min
Conversations with Kenzie#35 How to be happy when you're single with Dr. Jenny TaitzIn this episode we explore how to be happy when we are single. We discuss all the taboos of being single, all the ways we can better our alone time, some of the myths and stigma's that come with being on your own. We will be gifting two listeners with Dr. Jenny's book, all you have to do is tag us on Instagram and let us know what you thought of the show! Bonus points if you leave a 5 star review here :)Follow Dr. Jenny on twitter: https://twitter.com/drjennytaitzDon't forget to rate...
2020-10-2554 min
UntangleValentines Week Love Fest - Encore - Regrets, Loneliness, Love, and Choosing JoyDr. Jenny Taitz is a psychologist and author and has written several articles for the New York Times and Wall Street Journal, among others. In this interview, we talk about how to get unstuck, her New York Times article on turning regrets into self-improvement, and we discussed her book, "How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soulmate".
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-02-1134 min
The Unmistakable Creative PodcastBest of 2019: Jennifer Taitz: The Science of Being Single and HappyDr. Jenny Taitz is a Cognitive Behavioral Therapist and author of How to be Single and Happy, a scientific approach at thriving in the single life. Jenny joins us for this episode to bring her knowledge onto the show to help us understand what it takes to be single and live a happy life, free of loneliness and longing. Whether you are single, dating or in a long term relationship, Jenny's advice will be something that you can dig into and will guide you on your journey of self discovery and pursuit of happiness....
2019-12-1800 min
Create Joy10. Your Loneliness is Killing YouIn this episode we explore why we are lonely, and what we can do about giving 3 (that maybe could have been 4) useful tips.
You can buy Big Talk cards here
Create Joy Challenge
This week's challenge is to figure out where you are lonely in your life, and make a connection. Some ideas are those mentioned above… plan a date, invite a friend to lunch, call a friend, plan a party, talk to a stranger. And if the person you tried to connect just couldn’t this time...
2019-11-1119 min
UntangleDr. Jenny Taitz - Regrets, Loneliness, Love, and Choosing JoyDr. Jenny Taitz is a psychologist and author and has written several articles for the New York Times and Wall Street Journal, among others. In this interview, we talk about how to get unstuck, her New York Times article on turning regrets into self improvement, and we discussed her book, "How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soulmate."
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2019-04-2233 min
The Great Love Debate with Brian HowieGLD 163 - The Pursuit Of HappinessAuthor and Psychologist Dr. Jenny Taitz joins The Debate Team to talk about the importance of happiness, what prevents us from finding it, how to define it, the science behind it, breaking down the barriers, what truly matters, and the key to making it last!
2018-09-2459 minMetta Hour with Sharon SalzbergEp. 78 – How to Be Single and Happy with Dr. Jenny TaitzFor Episode 78 of the Metta Hour Podcast, Sharon speaks with Dr. Jennifer Taitz. Dr. Taitz is a board-certified cognitive-behavioral clinical psychologist, a certified dialectical behavioral therapist, and the author of two books: End Emotional Eating and How to be Single and Happy.Find show notes and links for this episode: https://beherenownetwork.com/metta-hour-ep-78-jenny-taitz/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2018-08-0651 min
Live Happy NowHow to Be Single and Happy with Jenny TaitzDr. Jenny Taitz is is a board-certified cognitive behavioral clinical psychologist who offers people proven tools to enhance their life. She has presented her novel clinical application on mindfulness and managing emotions at national and international conferences. Her new book, How to be Single and Happy, applies those principles to life in the dating world.
2018-01-1623 min
Life StoriesLife Stories #18: Sonia Taitz
photo: H&H Photographers
In this episode of Life Stories, the podcast where I interview memoir writers about their lives and the art of writing memoir, I chat with Sonia Taitz about The Watchmaker’s Daughter, in which she begins by talking about growing up in New York City as the daughter of two Holocaust survivors. Her relationship with her parents takes up most of the conversation, as you might expect, but we also get into how she was diverted from her literary ambitions into law school—and how she found her way back. I also foun...
2012-12-2827 min