Shows
Practice to Profit: Simple Business Growth Strategies for Sustainable SuccessHow to Scale Your Business Online: A Therapist’s Journey to 7 Figures with Kate WalkerTrading time for money has a hard ceiling. We sit down with Kate Walker—therapist, founder of Kate Walker Training, and the mind behind a top-tier 40-hour supervisor course—to unpack how a deeply niche offer, smart email funnels, and member-driven upsells turned specialized expertise into a seven-figure business. The shift didn’t happen overnight: it started with state rule changes that opened the door to hybrid learning, followed by a bold move to a fully online program released right before COVID pushed demand into the stratosphere.Kate walks us through the decisions that mattered: focusing on a smal...
2026-02-1631 min
CAIS Live Conversations, Building With AltsAI, Tokenization, and Alts: Jenny Johnson’s Outlook (EP. 32)Jenny Johnson, CEO of Franklin Templeton, joins host Brad Walker on CAIS Live Conversations: Building With Alts to share her perspective on leading one of the world’s largest asset managers through transformation. Johnson reflects on Franklin Templeton’s client-first culture, its expansion into private markets, and how she sees innovation in AI, tokenization, and infrastructure reshaping the industry. She discusses the growing role of private wealth, the importance of advisor education. For financial advisors and asset managers, this episode offers insight into how Franklin Templeton is balancing tradition and change while staying focused on serving its clients. Jenny...
2026-02-0338 min
The Career Flipper PodcastFrom the film industry to professional dog walker, meet Justin CohenSometimes your next career move comes with four paws and a leash. 🐾In this episode, Jenny chats with Justin Cohen, founder of Justin Walks Dogs in Los Angeles, about how he flipped his career, and his mental health, by trading spreadsheets and studio lots for sunshine, fresh air, and wagging tails.After years in the film industry, Justin was burnt out, anxious, and craving meaning. A wild trip abroad (involving a rat and a rabies scare, yes, really) led him back to LA, where he stumbled onto a dog-walking app that completely changed his life. Wha...
2025-10-301h 05
The Dents In My ArmorScripture Study Made Simple and Powerful: A Conversation with Kristen Walker Smith (Ep. 66)Join Jenny and Lee as they sit down with Kristen Walker Smith—host of One Minute Scripture Study, Deseret Book Masterclass teacher, and Education Week speaker—to explore how building a “testimony pyramid” can prepare us for the Second Coming of Jesus Christ. Kristen shares practical tools like the Sword Method and the power of one-minute scripture study, while also opening up about her own struggles with doubt, perfectionism, and mental health. With warmth, humor, and deep spiritual insight, she shows how scripture study can move beyond a checklist and become a lifeline to personal revelati...
2025-10-0148 min
Self-Belief PodcastHow to Rebuild Self-Belief and Show Up Authentically with Helen Walker EP100Jenny Field chats with visibility coach Helen Walker about the aha moment that changed everything from people-pleasing and overworking to boundaries, self-worth and authentic sales. They unpack how little moments in childhood can shape beliefs, the neuroscience of safety, and practical ways to reprogramme your story so you can be seen without the mask.Key Points Covered:Childhood beliefs → behaviourNoticing the patternReprogramming the brainAuthentic visibilitySales as conversationIn this episode I will answer the following questions:What is self-belief an...
2025-10-0130 min
Awakening Conscious LeadershipEpisode 18 – Jenny Campbell, Chief Executive of the Resilience Dynamic, speaks to us about resilience in Leadership and systemic resilience.In this compelling episode we speak to Jenny Campbell, chief executive of the Resilience Dynamic, who explores the importance of resilience in modern organisations.
Drawing from her extensive research, Jenny Campbell challenges traditional productivity models by introducing the 65/35 rule – suggesting that 65% focused work and 35% intentional unfocused time creates optimal performance. She emphasizes the need for psychological safety, collective attention, and purpose-driven leadership, particularly in a world experiencing increasing complexity and uncertainty. Jenny examines how organisations often prioritise targets over human potential, highlighting the disconnect between leadership experiences and employee well-being. Her insights reveal that true resilience isn’t ab...
2025-03-2756 min
The Pussy Centered Living PodcastTriggers As a Portal for Growth with Cathy WalkerWe’ve all been triggered as f*ck by someone - but what if instead of running from it, you leaned in? In today’s episode, Jenny is joined by her coaching bestie, Cathy Walker, a somatic transformation coach with a background in psychosomatic coaching, tantra, hypnotherapy, and more. Together, they dive into the power of doing the deep inner work, how triggers can be portals to growth, and the journey of healing the sister wound. Cathy shares how Jenny unknowingly triggered the hell out of her over and over, leading to an unraveling of deep-seated beliefs about trust, safe...
2025-03-041h 15
Travel Daily - The Chat with JennyThe chat with Jenny- Philippa WalkerJenny chats with Silversea Cruises APAC Marketing Director, Philippa Walker.
2024-09-2712 min
Badass Therapists Building Practices That Thrive82 SEO for Counselors: In Conversation with Jenny MelroseUnlock the secrets to increasing your practice's visibility and connecting with your clients on a deeper level as Dr. Kate Walker and SEO maestro Jenny Melrose join forces. This power duo offers a masterclass in optimizing your online content to not only reach but resonate with your potential clients. Prepare to be armed with the tools to create content that answers the real questions plaguing your audience, from parents grappling with children's ADHD to adults seeking self-improvement, while learning the art of transforming website visitors into loyal subscribers.Step into the world of online counseling with strategies...
2024-05-1732 min
The Co-Creation ChroniclesEpisode 15: Overcoming Winter Blues: Taking Responsibility for Our Well-beingEver felt like everything is annoying, your energy drained, and patience wearing thin? Join us on The Co-Creation Chronicles as we tackle the winter blues head-on. Is it just the season, or are we using it as an excuse? In this episode, we take intentional responsibility for our well-being and discuss strategies to shift gears and regain control. Don't let the winter blues hold you back – let's knock ourselves out of it together!
Keywords: winter blues, well-being, mental health, personal responsibility, overcoming challenges, intentional living, positivity, resilience, co-creation
This week's episode is sp...
2024-01-3130 minThe Co-Creation ChroniclesEpisode 14: Mastering Finances: Unveiling Our Unconventional ApproachTune in to this week's episode of The Co-Creation Chronicles as Nick and I delve into the often-taboo topic of money. We'll share our unique perspective on how we organize and approach our finances, revealing strategies that have propelled our financial wealth goals to new heights. Join us as we challenge conventional notions and demonstrate how we believe in the abundance of money as a tool to manifest our dreams. Discover how adopting deliberate beliefs has made attracting wealth effortless for us.
Keywords: finances, wealth management, financial goals, abundance mindset, unconventional approach, deliberate beliefs, manifestation, co-creation, personal...
2024-01-2332 minThe Co-Creation ChroniclesEpisode 13: Say It, Don't Spray It: Mastering Effective CommunicationBuckle up for an authentic start to this episode as we navigate a verbal tussle right from the get-go – you won't want to miss it! But beyond the initial banter, join us for a deeper exploration into the importance of effective communication in relationships. We admit, it's a skill we're constantly refining both individually and as a team. It may not always be easy, but the rewards of clear communication are undeniable. Tune in as we share our insights and experiences on this essential aspect of co-creating a fulfilling partnership.
Keywords: effective communication, relationship dynamics, teamwork, conflict re...
2024-01-1732 minThe Co-Creation ChroniclesEpisode 12: Navigating the January Slump with 'Tribe of Mentors' InsightsFeeling lost in the January black hole? Join us this week as we open up about our own feelings of being 'off' and the importance of reflection, inspired by Timothy Ferriss' best-selling book, "Tribe of Mentors" (by the author of "The 4-Hour Workweek"). We delve into the valuable questions posed in the book, sharing insights that have helped us navigate through challenging times. Tune in as we explore the power of self-reflection and the impact it can have on overcoming the January slump. We appreciate our listeners' support!
Keywords: January slump, self-reflection, Tribe of Mentors, Timothy Ferriss...
2024-01-0930 minThe Co-Creation ChroniclesEpisode 11: Embracing 2024: Reflections, Resolutions, and Excitement for the New YearWe're back! After a delightful winter hiatus, we're thrilled to return to our recording table and kickstart the New Year with you. In this episode, we dive into our unconventional approach to resolutions and instead reflect on the incredible achievements of the past year. Are you buzzing with excitement for all the possibilities 2024 holds? Join us as we share our anticipation for the year ahead and discuss the multitude of things we're eager to accomplish. Tune in for inspiration and positivity as we embark on this new chapter together! Don't forget to follow us on Instagram @The_Cocreation_Chronicles...
2024-01-0229 minThe Co-Creation ChroniclesEpisode 10: The Power of Deliberate Creation: Taking Ownership of Your ExperienceJoin us on The Co-Creation Chronicles as we reflect on the profound realization that each of us holds the power to shape our own experiences. In this episode, we share personal anecdotes from the past week that serve as poignant reminders of this truth. Nick delves into insights gained from an eye-opening audiobook, while Jenny explores techniques for dispelling stagnant energy that breeds frustration and irritability. Tune in as we discuss the ongoing practice of deliberate creation and empower you to take ownership of your journey.
Keywords: deliberate creation, personal empowerment, self-reflection, audiobook insights, energy management, personal...
2023-11-0830 minThe Co-Creation ChroniclesEpisode 9: Maintaining Your Vibe at Work: Strategies for Dealing with Stress and ToxicityEver find yourself grappling with stressors or toxic individuals in the workplace? Join us on The Co-Creation Chronicles as we delve into this common challenge. In this candid discussion, we share our personal approaches to navigating various workplace hurdles while striving to maintain balance. While methods may vary from person to person, you'll discover a familiar pattern in our shared experiences. Tune in as we explore strategies for protecting your vibe amidst the chaos of work life.
Keywords: workplace stress, toxic people, maintaining balance, coping strategies, personal approaches, co-creation, professional growth, mindfulness
2023-10-3132 minThe Co-Creation ChroniclesEpisode 8: Navigating Differences in Growth Journeys with Your PartnerWhat up, friends! Join us on The Co-Creation Chronicles as we tackle the challenge of finding yourself in different places on your growth journey compared to your partner. It can be incredibly frustrating when your partner approaches life differently than you do. In this episode, Nick and I candidly share three strategies we employ to navigate these situations. Brace yourself – the first one might not be easy to swallow! Tune in for insights and actionable tips.
Keywords: growth journey, relationships, personal development, partnership dynamics, communication strategies, co-creation, personal growth, mindset
2023-10-2528 minThe Co-Creation ChroniclesEpisode 7: Navigating the Complexity of Outgrowing FriendshipsJoin us on The Co-Creation Chronicles as we dive into the challenging topic of outgrowing friendships. It's a yikes-inducing subject, but an important one to address. In this episode, we unpack the complexities of evolving relationships, while also exploring the significance of community for a healthy and fulfilling life. Nick and Jenny offer contrasting perspectives on this matter, providing listeners with diverse insights. Tune in to join the conversation and share your thoughts on how your friendships are shifting, strengthening, or evolving.
Keywords: friendships, personal growth, relationship dynamics, community, evolving relationships, co-creation, communication, personal development
2023-10-1731 minThe Co-Creation ChroniclesEpisode 6: Unveiling Insights from "Atomic Habits" by James ClearJoin us on The Co-Creation Chronicles as we delve into our current takeaways from the transformative personal development book, "Atomic Habits" by James Clear. In this episode, we explore the richness of insights that books like this offer, with new discoveries awaiting each time you dive into its wisdom. If you haven't already, you can find "Atomic Habits" as an audiobook on Audible, narrated by the author himself, James Clear. We invite you to share what resonates with you most from this powerful book – we absolutely love it and can't wait to hear your thoughts!
Keywords: Atomic Ha...
2023-10-1030 minThe Co-Creation ChroniclesEpisode 5: Exploring Mindfulness and Meditation PracticesJoin us on The Co-Creation Chronicles as we delve into the practice of mindfulness and meditation in this week's episode. We compare and contrast our individual experiences and journeys with these transformative practices. Whether it's through movement, as Nick prefers, or in stillness, like Jenny, we explore the various facets of mindfulness and meditation. Remember, there's no right or wrong way to practice being mindful – it's all about finding what works best for you. Tune in and share with us: What does mindfulness look like in your life at the moment?
Keywords: mindfulness, meditation, personal practice, self-discovery, we...
2023-10-0328 minThe Co-Creation ChroniclesEpisode 4: Overcoming Mental Blocks and Pursuing Your GoalsWelcome to Episode 4 of The Co-Creation Chronicles! In this episode, we're diving into strategies to help you tackle the challenges that arise when pursuing your goals – also known as doing "the thing." Join us as we share three specific techniques for removing mental blocks that may be hindering your progress. From clearing mental clutter to maintaining mindful inventory of our thoughts, we'll provide actionable tips to empower you on your journey. Tune in and let's navigate this path together!
Keywords: mental blocks, goal pursuit, personal development, mindset strategies, mindfulness, self-improvement, co-creation
2023-09-2629 minThe Co-Creation ChroniclesEpisode 3: Taking Action: Just Do the Damn ThingJoin us on The Co-Creation Chronicles as we extend a heartfelt invitation for you to take action and do the damn thing! Whether it's pursuing your passions, exploring new opportunities, or making significant life changes, this episode is all about embracing the courage to start. You don't need to have everything figured out – just take that first step and let the journey unfold. Tune in as we inspire you to embark on the journey of doing the things you've always wanted to do. It's time to seize the moment and make your dreams a reality!
Keywords: taking ac...
2023-09-1925 min
The LaVar Walker showLaVar talks about Jeezy Jenny Mai divorce, Deion Sanders Colorado winLaVar talks about Jeezy Jenny Mai Divorce, Deion Sanders Colorado win, Nicki Minaj husband beefing with Offset, and Kirk Franklin meeting his father at 53
---
Support this podcast: https://podcasters.spotify.com/pod/show/lavar-walker/support
2023-09-1930 minThe Co-Creation ChroniclesEpisode 2: Embracing Optimal Health: The Cold Plunge AdventureTune in to Episode 2 of The Co-Creation Chronicles as we embark on our journey toward optimal health! This summer, we took a leap and invested in a cold plunge, and we're excited to share our experience with you. Join us as we discuss how incorporating this practice has positively impacted our daily lives. So, grab your budgie smugglers and bikinis – it's time to hop into the cold plunge and prioritize your well-being, regardless of who sees!
Keywords: optimal health, cold plunge, wellness journey, personal growth, health benefits, lifestyle choices, co-creation
2023-09-1217 min
The Co-Creation ChroniclesEpisode 1: Welcome to The Co-Creation Chronicles! Introducing Ourselves and the GEM HabitWelcome to The Co-Creation Chronicles, a podcast dedicated to those ready to embark on a journey of co-creation with their partner, elevating to a state of health, wealth, and abundance. In this inaugural episode, join us as we introduce ourselves and unveil our vision for this exciting podcasting adventure. We also share with you our daily habit of GEM – a practice designed to enhance your daily life instantly. Consider this your open invitation to incorporate GEM into your routine and witness the positive transformations unfold. We can't wait to hear your thoughts!
Keywords: co-creation, partnership, personal growth, ab...
2023-09-0521 min
How Were U Brainwashed?"Court Jester of the Lacrosse Girls" (w/ Natalie Walker)Jenny & Nicole welcome LEGENDARY LEGENDS STAR Natalie Walker to the pod! They get into her current Off-Broadway turn in "White Girl in Danger," what roles everybody played in high school (u're welcome), and fondly remember American Idol Season 1. Please enjoy this ep from Justin to Kelly and from our mouths to your ears.@nwalks@theheiser@nicolespiezio@howwereubrainwashedpod Hosted on Acast. See acast.com/privacy for more information.
2023-04-261h 04
Greetings from Austin19. What to do AFTER you buy a houseYou closed on your new house, congratulations! But you're not done yet. After you close, there is still a lot to do before you can take a breath, relax, and enjoy your new home. Cleaning, painting, changing locks, finding your water shut off, and much more. We go over all of the things that should be on your list to complete after closing. All important for different reasons, you shouldn't skip any of them! Some are important for your safety, some for your sanity, and others could help minimize damage in the event of an incident.
2023-03-1521 min
Jenny Karol ॐJenny Karol - ENTRANCE on AH.FM #45 incl.InWinter GMJenny Karol - EnTrance 45 incl.InWinter GM
Jenny Karol:
01 Hivanova - Melancholy
02 DIM3NSION - Theia
03 Alexander Popov & Paul Oakenfold - Angel (Alex M.O.R.P.H. Remix)
04 Richard Durand & Nicholas Gunn feat. Raeya - Not_Afraid
05 Richard Durand & Christina Novelli - Fall Through The Earth
06 Emma Hewitt x Daxson - WARRIOR
07 System F - Adagio For Strings
08 Claudiu Adam - Edge Of Oblivion
09 Claas Inc. & Paul Bartolome - Breaking My Heart
10 Vadim Bonkrashkov, Natalie Gioia & Rinaly - Won't Quit The Fight (Mike Zaloxx Extended Remix)
2023-03-111h 59Greetings from Austin18. Selling and buying a house at the same timeMoving when you have another property to sell can be difficult. Whether you're transitioning to a bigger home, or downsizing. There are multiple ways to make a move successful and minimize stress when more than 1 transaction is in the mix. We'll go over a few different ways you can do this. Ending the episode by answering a few questions we're often asked in these situations.
Are you in the Austin area and need real estate assistance? We'd love to help you, reach out via our contact info below or visit our website.
If you're enjoying t...
2023-03-0818 minGreetings from Austin17. Important things to know when buying land to build a houseIf you're considering purchasing land to build a home, it can be helpful to have an understanding of the process and some key details. As a builder, buyer, and homeowner, Jenny can speak personally on the subject in many ways! We'll cover what all is involved in a lot study once you've found a property that might work. Covering the steps from looking for a property and confirming usage to establishing utilities and starting your build.
Need help finding a lot to build on in the Austin area? Reach out, we'd love to help! If you aren't i...
2023-03-0141 minGreetings from Austin16. Buying a Home in Texas - The process in 12 stepsIt can be hard to know where to start when tackling big things. This week we're talking about the process of buying a home in Texas and this is no exception. So, we're breaking it down for you into 12 simple steps. If you're buying for the first time, considering another move, or maybe even contemplating an investment, this episode will help you feel prepared for what's to come. We've said it before and we'll say it again, educated clients are happy clients. Our goal is to empower you to make smart and savvy real estate decisions.
If y...
2023-02-2255 min
Jenny McCarthy's Wedding Tip WednesdayLorraine Walker - Wedding Celebrant/SolemniserThere are SO many different types of wedding ceremonies these days, it can sometimes be difficult to get your head around it all when your trying to plan your big day. This week I spoke with wedding celebrant & solemniser, Lorraine Walker, who helped clarify the differences between each type of ceremony and the different celebrants who can officiate it for you. I learned LOTS from this episode so I'm sure you will too!
Enjoy!
Jenny x
2023-02-2244 minGreetings from Austin15. Listing and Selling a Home - The process from beginning to end in 10 StepsAre you considering selling your home? It's nice to have a clear understanding of the process before you get started. No matter if you've sold real estate many times or if this is your first time selling, this episode is for you. We take an in-depth look at each step and what is involved, clarifying tasks that your agent will be in charge of and what you'll need to be prepared to handle as the seller.
If you're enjoying the show, please take a moment to leave us a (5-star!) rating and review.
Need help se...
2023-02-151h 00Greetings from Austin14. Survey Basics and the Importance of the Survey in the Real Estate World with Special Guest Leslie Misman with AmeriSurveyorsThe word survey may be familiar to you but do you actually know how important this piece of paper is in real estate? This week we have special guest, Leslie Misman with Amerisurveyors here to give us a lesson on survey 101. Best practices when putting up a new fence, different types of surveys, the survey process from the time of order, wild stories from the survey trenches (Did your neighbor put a house on your property?), and so much more! It’s safe to say we’re ALL learning something new this week.
Having the right real esta...
2023-02-081h 34Greetings from Austin13. What is a homestead exemption and why is it so important? Plus an FAQ!If you recently purchased a primary residence, it's time to think about your homestead exemption. Filing for your homestead exemption can save you a lot on your property tax bill. But did you know that that isn't the only benefit to you as a homeowner? Learn the difference between homestead exemptions vs homestead caps, some of the different types of exemptions you might qualify for, and answers to some of the frequently asked questions we get on this subject.
We aren't tax experts and you should confirm this information is accurate in your county. Keep in mind...
2023-02-0118 minGreetings from Austin12. Staging your home to sell using what you already own - With Special Guest Lindsay DurbinHave you ever heard of occupied staging? Many people don't realize this is an option and assume that staging is only for those who will be moving out of their homes before listing. Lindsay Durbin of Homecraft Staging is here to shed some light on the matter. Learn about what to expect when working with an occupied stager, tips to make your home look it's absolute best before it hits the market, and even hear some fun stories along the way. Lindsay likes to remind her clients that the goal is to sell the square footage of the rooms a...
2023-01-2528 minGreetings from Austin11. Showing Etiquette - What's expected of you as a buyer or seller in todays marketIs it okay to bring a pet along with you for a showing? How long is it appropriate to stick around when viewing a property? Should you use the bathroom at a listing or wait? Should a seller be at the property for showings? Can a property owner video during showings? Gosh, there are so many questions when it comes to showing etiquette for both buyers and sellers. We're here to answer all of these and more. It's so important to remember that the tone of the transaction can start when your agent schedules the showing. We hope these...
2023-01-1820 minGreetings from Austin10. What Exactly is a Shifting Market and how to Navigate the Changes - Plus a 2022 Recap!We keep hearing the term "Shifting Market", it's being used by industry professionals, consumers, and all over social media and the news. But what does the term really mean? And how can you successfully navigate a real estate transaction during a shift? Or more importantly, is purchasing or selling real estate even a good idea right now? We answer these questions and more in today's episode. Stick around until the end for a 2022 Austin Market Recap!
We're located in Austin, TX and our broker is Realty Austin.
Read the blog https://www...
2023-01-1133 minGreetings from Austin9. Reviewing your Home Insurance CoverageSpecial guest, Kelly Conway shares her expertise on home insurance coverage. Specifically how reviewing your insurance (home and auto) is just at important as getting it in the first place. Answering questions about how construction costs impact coverage, how costs are determined per area, and much more!
You can reach Kelly Conway at
512-345-0005
kellyconway@allstate.com
https://www.facebook.com/theconwayinsuranceagency/
https://www.instagram.com/conwayagencytx/
We're located in Austin, TX and our broker is Realty Austin.
Read the blog https://www.westlake-home.com/bl...
2023-01-0430 min
Therapy UnwoundHappy New Year!Follow + Subscribe now so as to not miss an episode!🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/🚨 Podcast email: media@cornerstonetherapies.com🚨 Jeremy Walker Media: https://www.jeremywalker.mediaTherapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider. Hosted o...
2023-01-0100 minTherapy UnwoundThe Christmas ChatFollow + Subscribe now so as to not miss an episode!🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/🚨 Podcast email: media@cornerstonetherapies.com🚨 Jeremy Walker Media: https://www.jeremywalker.mediaTherapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider. Hosted o...
2022-12-2311 minTherapy UnwoundYULETIDE!!!Follow + Subscribe now so as to not miss an episode!🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/🚨 Podcast email: media@cornerstonetherapies.com🚨 Jeremy Walker Media: https://www.jeremywalker.mediaTherapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider. Hosted o...
2022-12-1608 minGreetings from Austin8. Everything you need to know about the Option Period in TexasAre you moving to Texas from another state or maybe new to real estate completely? This episode is for you! We're answering some of the most common questions surrounding the option period in Texas. What it's for, how long it is, what it will cost you, and more. Have other questions? Reach out, we're happy to chat!
We're located in Austin, TX and our broker is Realty Austin.
Read the blog https://www.westlake-home.com/blog/
Browse Austin Real Estate- https://www.westlake-home.com/
Submit questions or topic r...
2022-12-1418 minTherapy UnwoundCommunity & ChristmasFollow + Subscribe now so as to not miss an episode!🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/🚨 Podcast email: media@cornerstonetherapies.com🚨 Jeremy Walker Media: https://www.jeremywalker.mediaTherapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider. Hosted o...
2022-12-0908 minGreetings from Austin7. Holiday Fun in Austin this DecemberLooking for something fun to do to get you in the Holiday spirit? This week we're sharing some of our favorite things to do in the Austin area during December. From Christmas lights to Christmas bars and everything in between. We even share some ways to give back this season by donating your time or gifts to those in need. Wishing you a wonderful December in Austin! Happy Holidays - xo Alisa +Jenny
Read the blog https://www.westlake-home.com/blog/
Listen to the podcast https://anchor.fm/greetingsfromaustin
We're l...
2022-12-0718 minGreetings from Austin6. Building in Westlake - Permits, Trees, and More.Join us this week as we learn more about building in Westlake, TX (the Austin one). Jenny has first-hand experience as a builder in various jurisdictions in Westlake and is currently working on a project in West Lake Hills. Did you know you have to ask permission to remove ANY tree over 6 inches in the City of Westlake? Things like this could really impact a project or your decision to buy a specific property. If you aren't considering building in Westlake you could still benefit from this episode because we also talk about the City of Austin, Travis County...
2022-11-3047 minGreetings from Austin5. Fall 2022 Design TrendsAs the seasons change it's fun to stay up to date with the current trends. You don't need to redecorate your entire home but adding a few touches here and there can be fun! Plus, some of these trends just might be sticking around for a while. Join us as we chat about what's popular right now and how you can add it to your home.
Check out all of these trends we talk about on our Fall 2022 Design Trends Pinterest Board.
We're located in Austin, TX and our broker is Realty A...
2022-11-1627 minTherapy UnwoundCoping with the Dark and staying ORGANISEDEpisode with Maya Taylor - PilatesFollow + Subscribe now so as to not miss an episode!🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/🚨 Podcast email: media@cornerstonetherapies.com🚨 Jeremy Walker Media: https://www.jeremywalker.mediaTherapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doct...
2022-11-1119 minGreetings from Austin4. About UsThis week we're introducing ourselves and giving you some background. Where we started our careers, where we are now, all the places we've lived, and what we like to do for fun. Fun fact: We're Austin Natives who grew up in the same neighborhood!
We're located in Austin, TX and our broker is Realty Austin.
Browse Austin real estate
Submit questions or topic requests: HERE
Follow us on social: Alisa and Jenny
Disclaimers: Any information or advice provided on these episodes is only intended for educational and informative purposes. A...
2022-11-1026 minTherapy UnwoundWhat is SAFE Plastic Surgery?!Follow + Subscribe now so as to not miss an episode!🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/🚨 Podcast email: media@cornerstonetherapies.com🚨 Jeremy Walker Media: https://www.jeremywalker.mediaTherapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider. Hosted o...
2022-11-0418 minGreetings from Austin3. Where To Shop For Your HomeAre you moving and needing to furnish a new home? Or need a refresh in the home you're in? Today we're sharing some of our favorite places to shop for furniture and home goods. Some of these places are local to Austin (some hidden gems) and some are stores you can find in other cities or shop online. Visit our blog for links and more!
We're located in Austin, TX and our broker is Realty Austin.
Browse Austin real estate
Submit questions or topic requests: HERE
Follow us o...
2022-11-0251 minTherapy UnwoundHow Can YOU Deal With Covid ANXIETY?Anxiety is high as many people worry about the long-term effects of long covid. Although we cannot stop that from happening, we can help our bodies build a healthy system that allows us to battle the virus as much as possible, so our anxiety can be calmed as much as possible. Today we look at how we can best stay healthy through the coughs, colds and sneezing seasons of autumn and winter. WHO Community Health https://www.who.int/standards/classifications/international-classification-of-functioning-disability-and-healthBBC Budget Recipes https://www.bbcgoodfood.com/recipes/collection/b...
2022-10-2820 minGreetings from Austin2. Preparing Your Home For ShowingsAre you thinking about selling your home? Want to be prepared for the showings that come along with listing? In this episode, we're sharing all of the tips and tricks to not only help you get your home looking 100% but also minimize stress. We talk about everything from prep work before listing to a list of day of showing tasks. If you're in the Austin area and considering selling your house, we're here to help!
We're located in Austin, TX and our broker is Realty Austin.
The donation pickup service mentioned in this episode is D...
2022-10-2639 minTherapy UnwoundIs Therapy Inherintly ABELIST??Follow + Subscribe now so as to not miss an episode!🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/🚨 Podcast email: media@cornerstonetherapies.com🚨 Jeremy Walker Media: https://www.jeremywalker.mediaTherapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider. Hosted o...
2022-10-0718 min
Greetings from Austin1. 10 Positives of the shifting real estate marketIf you're wondering what has changed in the real estate market over the last few months as interest rates have been on the rise, this episode is for you! Change can be scary but we are here to focus on all of the positives. Our previous market wasn't sustainable and it is exciting to see some balance in the market. Join us as we look back over the last few years to chat about where the Austin market has been and where it's going.
We're located in Austin, TX and our broker is Realty A...
2022-10-0538 minTherapy UnwoundIs Disection UNETHICAL?!?Follow + Subscribe now so as to not miss an episode!🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/🚨 Podcast email: media@cornerstonetherapies.com🚨 Jeremy Walker Media: https://www.jeremywalker.mediaTherapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider. Hosted o...
2022-09-3016 minTherapy UnwoundAutumn EquinoxFollow + Subscribe now so as to not miss an episode!🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/🚨 Podcast email: media@cornerstonetherapies.com🚨 Jeremy Walker Media: https://www.jeremywalker.mediaTherapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider. Hosted o...
2022-09-2318 minTherapy UnwoundWhy Narrative is Important in TherapyFollow + Subscribe now so as to not miss an episode!In this week's episode, we explore storytelling's place within the treatment space. The narrative voice expresses so much, and here, Jenny explores the idea of how clients and therapists can start healing conversations through physical therapy and rehabilitation.For the blog, simply go to www.therapynotes.blog/storytelling to read more.🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/🚨 Podcast email: med...
2022-09-1614 min
The Joys of Binge ReadingMartin WalkerMartin Walker is one of the most listened to shows on Binge Reading of all times, so we are delighted to have him back discussing his latest book, To Kill a Troubadour. It’s number 15 in the Bruno Perigord police chief series, highly popular all over the place, particularly in Germany.
When a musician’s new song hits a political nerve, he finds himself in the crosshairs of Spanish Nationalists’ ire, and it's up to Bruno to track down the extremists who seem to be ready to take deadly measures.
Another delightful installment of the internationally acclaimed series featuring Bruno, Chief...
2022-09-1323 minTherapy UnwoundWhy is Pre Rehabilitation before Surgery Important?Follow + Subscribe now so as to not miss an episode!🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/🚨 Podcast email: media@cornerstonetherapies.com🚨 Jeremy Walker Media: https://www.jeremywalker.media🚨 Buy the Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellnessTherapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to...
2022-09-0915 minTherapy UnwoundWHERE have we been FOR 10 MONTHS?!?Follow + Subscribe now so as to not miss an episode!🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/🚨 Podcast email: media@cornerstonetherapies.com🚨 Jeremy Walker Media: https://www.jeremywalker.media🚨 Buy the Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellnessTherapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to...
2022-09-0212 minTherapy UnwoundWelcome To Season 3!Follow + Subscribe now so as to not miss an episode!🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/🚨 Podcast email: media@cornerstonetherapies.com🚨 Jeremy Walker Media: https://www.jeremywalker.media🚨 Buy the Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellnessTherapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any co...
2022-08-3001 min
In The House87. Cam Walker - Founder of REACH - A Simplified CRM for Real Estate AgentsBattling with a messy spreadsheet of lead contacts or a CRM that offers buttons and tools you don't know how to use? A customer relationship management (CRM) system can be your best friend and a business-changing tool, if you know how to use it. REACH for Agents is a simplified CRM that allows you to cultivate relationships in a healthy pipeline ultimately saving you time and brain power. The key features: contacts vs lead database, call list functionality for quick follow ups, and automated task and workflow prompts. This simplified CRM allows you to grow your business and convert like a mac...
2022-06-0152 minTherapy UnwoundBeating the WINTER BLUES - Go to the Beach!Winter is not an easy time of year. A lot of people feel trapped until the re-appearance of Spring and the promise of better seasons. However, this isn't particularly healthy when in the doldrums of Winter! In this episode, Jenny Walker helps you survive the winter blues, through visits to your local wetlands/beach/lake! Buy the Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellnessSubscribe now so as to not miss an episode!🚨 Therapy Unwound Website: https://www.therapyunwound.com/🚨 Cornerstone Therapies Website: https://www.corner...
2021-11-2612 minTherapy UnwoundHow the UK's Water Quality IMPACTS YOU And Your Mental HealthIn our penultimate episode in the Ocean Series in November, Jenny Walker Talks about the state of Brtish Water Quality. Although this may seem out of place, for people to get out of the house and get exercise, the further deterioration of British Water Quality is severely impacting peoples ability to get out and exercise.Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellnessSubscribe now so as to not miss an episode!🚨 Therapy Unwound Website: https://www.therapyunwound.com/🚨 Cornerstone Therapies Website: https://www.co...
2021-11-1914 minTherapy UnwoundSURVIVING the Winter MENTAL HEALTH Low PeriodIt's that time of year where everyone says 'oh it's darker early now isn't it?!'. As much as this water cooler talk may be the bane of our lives, it's not easy for everyone to deal with this change in seasonal circumstances. Jenny Walker takes us through how to survive the Winter Darkness, how to keep your mental health in check, and get through to Springtime and sun!Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellnessSubscribe now so as to not miss an episode!🚨 The...
2021-11-1212 minTherapy UnwoundRiding the Wave of Mental HealthHey there! This week we are kick-starting the Ocean series for November. This week, we are discussing the story of Mikie from @radicalclothing and mental health surrounding the Waves. Links:https://www.youtube.com/watch?v=VuLl-QTXLbg&t=43s&ab_channel=RadicalClothinghttps://coboco.co/2021/10/10/mentalhealthboardsports/ https://www.radicalclothinguk.com/https://www.waveproject.co.uk/ https://coboco.co/app/Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellnessSubscribe now so as to not miss an...
2021-11-0516 minTherapy UnwoundHow SELF CARE Keeps REINVENTING Itself!!Self Care is Important. We all know this. Self Care, however, doesn't necessarily mean wine and chocolate each night. Listen on as Jenny Walker takes us through her perspective of what Self Care should be from the perspective of a Physical Rehab Therapist, and how you can make yourself improve without relying on easy and expensive crutches.Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellnessSubscribe now so as to not miss an episode!🚨 Therapy Unwound Website: https://www.therapyunwound.com/🚨 Cornerstone Therapies Websit...
2021-10-2915 minTherapy UnwoundWhy Living with minimalism Is STILL Important!Recently, the lifestyle of minimalism has come under scrutiny, with more and more people talking about 'Maximalism'. In this episode, Jenny takes us through why living a minimalist lifestyle doesn't have to be all Ikea/scandi living with almost nothing in the house and a white interior. Learn to live with all the things you want, be that an old school living room with old armchairs or something else, but nothing around you that you don't need.Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellnessSubscribe now so as...
2021-10-2215 minTherapy UnwoundEverything You Need to Know About Chronic PainCarrying on from last weeks look at CFS, this week we are focusing on a close relative, Chronic Pain. This can be a long term issue for many people with seemingly no escape from the long term chronic pain they suffer throughout their life. Jenny Walker, a Certified Integral Rehab Therapist, takes us through how to manage Chronic Pain, how this can potentially solve a lifetime of pain for many people all in ways that can be done from home before you see a professional.Subscribe now so as to not miss an episode!
2021-10-1521 minTherapy UnwoundMythbusting Chronic Fatigue SyndromeIn this episode, due to demand, we are carrying on our mini-series looking at a mixture of chronic pain chronic fatigue syndrome (CFS)! In this episode, we focus on Chronic Fatigue Syndrome specifically, and how Jenny treats this often overlooked disease in the treatment room, and how you at home cant manage your own symptoms as a starting point. Subscribe now so as to not miss an episode!🚨 Therapy Unwound Website: https://www.therapyunwound.com/🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found on Instag...
2021-10-0819 minTherapy UnwoundHow To Stop Being TiredStruggling because you're feeling tired and sluggish? Here at Therapy Unwound, this is often seen in the treatment room. To combat this tiredness, Jenny Walker will take you through the concept of energy pots, similar to a financial savings accounts, and how to properly manage your energy expenditure to combat the daily feeling of tiredness, and start making yourself feeling like the true you again! The Financial Diet: Financial Confessions: https://podcasts.apple.com/gb/podcast/the-financial-confessions/id1484287750Subscribe now so as to not miss an episode!🚨 Therapy Unwound Website: htt...
2021-10-0116 minTherapy UnwoundStaying Healthy in AutumnSeries Two starts now! We're back after the summer break full into a new season and ready to tackle the literal seasons! This week, Jenny takes us through how to tackle Autumn, and how not to be scared or apprehensive about falling straight into it and embracing the change of seasons! No matter where you live, in the city, in the country, somewhere in between or anything else, discover how to embrace Autumn and get the best out of this wonderful time of year! Subscribe now so as to not miss an episode!🚨 Jen...
2021-09-2420 minTherapy UnwoundSeries 2 Is Coming Next Week!We're back!! While there has been a break for a few weeks due to personal issues, the team at Therapy Unwound is back and ready to go! We're taking this opportunity to re-launch into a series 2! It'll take the more relaxed approach that we had in the last 2 episodes while continuing to do interviews and taking the opportunity to web in more forms of content to go around the podcast! We hope you enjoy it, and we are looking forward to talking to you guys starting in earnest on the 24th of August!MAILING LIST:
2021-09-1503 minTherapy UnwoundSimone Biles, The Critic and Why Trauma is ValidThis Week, Jenny explores an article by The Critic. Within this, they make a very out of touch (despite their claim to be more in touch with the younger generations) in which they deride the decision by Biles to withdraw from a number of events due to 'The Twisties'. Jenny, as a trauma therapist with 20 years of experience, explores why Simone Biles had a legitimate fear and why she was right to withdraw for her own sake, and how this can impact our own day to day lives, and why no 'traumatic experience' is invalid. Subscribe...
2021-08-1315 minTherapy UnwoundLets Talk About StretchingToday, Jenny is our tour guide as we continue to explore the theory of stretching throughout our inner galaxy. Reacting to Caroline Williams’ article in this week’s New Scientist, “Stretching A Point”, we learn the difference between stretching for fascia and musculoskeletal fibres. We also return to the garbage dumpster with Han Solo and Princess Leia to explore our sarcomeres a little more. So, buckle up as we go through the outer rim of stretch theory!Subscribe now so as to not miss an episode!References: Caroine Williams, 2021, Move; The New Science...
2021-08-0615 min
Therapy UnwoundFascia, Trigger Points & Star WarsHey guys! This week we're starting off a brand new series covering Fascia and Trigger points! As mentioned in the interview with Mike Carlton, Fascia and Trigger points are some of the most common yet overlooked parts of therapy. With Jenny bringing up a wild analogy to Star Wars, it's sure going to be an interesting series! Subscribe now so as to not miss an episode!🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/🚨 Podcast email: media...
2021-07-1612 min
Therapy UnwoundHow To Get 1% Better Everyday - James Clear: Atomic Habits (Book Club)Don't forget to like the video (and/or rate 5 stars on all podcast services!) and subscribe!In this months edition of the Bookery, we have the most guests in the studio ever discussing Atomic Habits by James Clear!! Jenny, Sophie, and introducing Lisa and Kerry discuss what it takes to better yourself 1% each and every day. We discover what Atomic Habits we already had in our lives, how doing something different, not even new, can improve your life, and why and in what circumstance this might not be applicable. Subscribe now so as...
2021-07-0953 min
Therapy UnwoundTherapy Unwound - Interview With The Host (Q&A)Today we are using our Uno reverse card and interviewing our own host! Jenny Walker sits down with Sophie Brown to go through questions submitted by you and Sophie to get a better understanding of what it takes to be a woman running multiple businesses, studying for a masters, and to see what matters most for clients on the couch on the day today! Subscribe now so as to not miss an episode!🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com...
2021-07-0241 min
Therapy UnwoundMike Carlton - Fascia Meets WizadryThis week, Jenny meets one of her own! In this chat with Mike Carlton, we explore the wizardry behind Fascial release, discuss the journey that clients go on through a course of treatment in physical rehab, and what will it take for the wider medical community to start bringing this into a regular course of treatment for all clients? If you've ever wondered just what goes into the job or were curious if there was a wider theme that transcends the massage couch, this is the episode for you!Subscribe now so as to not miss...
2021-06-2557 min
Therapy UnwoundSteve Shorney - A Journey Through Psychedelics & DepressionThe Interview Series steams ahead with a conversation with Steve Shorney! A Local Business owner in the Godalming, Surrey area with Cafe Mila, we go through Steves experience with Depression and his journey within a Psychedelic experiment as showcased on the BBC documentary ______! From the Trials of the Pandemic on Local Business owners, his own struggles with mental health and outlooks on life gained through this experiment that ended just as the Pandemic began, this is definitely a tale of a journey that you do not want to miss! Links and Resources:https...
2021-06-1841 min
The WalkshowGrief and End of Life Coach Jenny DiltsThis week we are joined by Grief and End of Life Coach Jenny Dilts. Jenny helps people with perhaps the most common and simultaneously profound experience of dealing with the loss of a loved one. Jenny has a wide variety of resources available outside of her one on one coaching in an effort to help as many people as she can.Music by Misha Zarins.Show Links: Jenny's Website: grievingcoach.com/Jenny's Facebook: facebook.com/GrievingCoach/Jenny's LinkedIn: linkedin.com/in/jennydilts-grievingcoach/Jenny's Podcast: anchor.fm/jenny-dilts-grievingcoach/su...
2021-06-1359 min
Therapy UnwoundLife Of A Doula - Birth, Aftercare & Taking A VillageThis week, we carry on the Interview series by talking to Sam Reynolds! We talk therapy in the eyes of a Professional Doula, taking care of people throughout the Childbirth process. Discussing why the Mother takes precedent over the (very close second!) child, how the Pandemic has affected this very hands-on role and how this has affected the way in which treatment is handled, to reminding ourselves of the simple pleasures which we need during a high-stress time (not just childbirth), such as needing 10 minutes to do our hair. You may not have heard of the...
2021-06-1139 min
Therapy UnwoundNutrition with Elizabeth - Making Nutrtion Work For You With A Cordon Bleu Cook!Hello and welcome to the second episode in our Interview Series! This week, we are talking to Food photographer, recipe designer/developer & Cordon Bleu Cook Elizabeth Silver! Throughout our discussion, we bust the myth that Healthy Nutrition is all about Calorie counting and being as bland as possible - It's possible to eat healthy with butter we promise! It's all about moderation within a healthy lifestyle. As well as Nutrition, Elizabeth tells us how she became a Cordon Bleu Cook, why Home Economics at schools was so important to her and why she thinks aspects of...
2021-06-0438 minTherapy UnwoundPilates with Maya - Back Health, Scoliosis And Creating Strength For Your FutureThis week, we are starting our new interview series! First on the docket is Maya Taylor from Pilates-Care! Discussing with Jenny the benefits of Pilates for a healthy lifestyle, overcoming a diagnosis of Scoliosis at a young age and how Pilates helped her through this period of life. Through this experience, Maya talks us through how other people can learn from her experience, and how Pilates can help you in your own health journey. Links and Resources:Maya and Pilates-Care: http://pilates-care.com/Subscribe now so as...
2021-05-2828 minTherapy UnwoundLooking Ahead With Sophie BrownThis week, Sophie and Jenny discuss the upcoming month (yes, month!) of interviews we have lined up for you! We discuss what the interviewees (Maya Taylor, Elizabeth Silver, Sam Reynolds and Steve Shorney) bring to the table, what can be learnt from them, and the different angles that they bring to the idea of health and wellness. Be sure to keep an eye on your podcast feed in May and June for these, you don't want to miss them!!Subscribe now so as to not miss an episode!🚨 Jenny can be...
2021-05-2117 minTherapy UnwoundThe Bookery! James Nestors "Breath"Welcome to the Bookclub for May! This week, we are exploring James Nestor's Breath: The New Science of a Lost Art. Jenny and Sophie Explore how something we take for granted and probably don't think on a daily basis can be so important to our health, and how the breathing exercise learnt through this book can be incorporated on a daily basis (or not in some cases!).Links and Resources:James Nestor: Breathhttps://www.mrjamesnestor.com/breath/Subscribe now so as to not...
2021-05-1435 minTherapy UnwoundFour Steps to Self ReflectionLast week we looked at mini-dosing through your wellness journey, and today Jenny wants to share some thoughts for those who are in chronic pain, as well as those who are helping them through it. If you are a cheerleader for those who are on a chronic pain journey, Jenny has some tips and tricks for you as well; you are not left out, forgotten, or unheard - we’ve got you too! So settle back, and think about whether you can get these four steps to self-reflection within your daily/monthly routine :-)Solo Episodes wi...
2021-05-0717 minTherapy UnwoundThree Mini-Doses For Daily WellnessMicrodosing. It's not all about Psychedelics! In today's podcast, Jenny Walker shows you how to mini-dose in Evidence-Based Practice - whether this is through gaining information through podcasts, reading or whatever other media format you enjoy, to gain a three-step approach for your daily life! Learning how to Microdose within a holistic sense is key to form new habits, and combat effects such as Anxiety as covered in the previous podcast series. So, are you ready to start your microdosing journey and start a new research-based, holistic life pattern? This is the start of the perfect series of episodes...
2021-04-3016 minTherapy UnwoundFive Positive Steps To Great Therapy*Editor Disclaimer* This weeks episode is the last to be recorded (COVID permitting!) out of the studio. Mic quality should be greatly improved very soon!It's the beginning of a new podcast adventure!Jenny is introducing the subject of Evidence-Based Practice this week, and how it can be used in daily life as well as academic study.We explore the finding of the WHY in life since we wouldn't excel in everything we do if we didn't have it! Jenny focuses on the start of this very podcast in the...
2021-04-2319 minTherapy UnwoundThe Bookery: Dr John Delony*Editor Disclaimer* This weeks and next week’s episodes are the last to be recorded (COVID permitting!) out of the studio. Mic quality should be greatly improved very soon! Jenny and Sophie are back together again! This week, they start the new Bookery show, which is a deep dive book review into a key book surrounding the previous series of podcasts. With the previous 3 episodes focusing on Anxiety, this week we are reviewing John Delonys Redefining Anxiety! A short yet very sweet affair, Jenny and Sophie share how they feel Touching Anxiety helps broach the subject. ...
2021-04-1627 minTherapy UnwoundTouching AnxietyThis week host Jenny Walker takes a deep breath, and then a deep dive into how Touch Therapy benefits those suffering from anxiety. Whilst scientific research into the benefits of massage is still underfunded, Jenny reflects on everything she has learned in her 21 years as a massage therapist and on the anecdotal evidence from those who use neutral healing touch in their daily practice. Subscribe now so as to not miss an episode!🚨 Jenny can be found here: https://www.instagram.com/therapyunwound/🚨 And for Business enquiries here: https://www.linked...
2021-04-0223 minTherapy UnwoundSleep and AnxietyFeel it daily, seek it nightly. Sleep. As a country, we’re in the grips of a sleep epidemic, with 48% of UK adults not getting enough.In this weeks episode, host Jenny Walker discusses sleep and anxiety. Drawing on personal experience, Jenny will share the rules you need to follow for a healthy sleep routine and the best resources at hand to further your sleep education, hygiene and experience! 🚨 Jenny can be found here: https://www.instagram.com/therapyunwound/🚨 And for Business enquiries here: https://www.linkedin.com/in/jenny-walker-49b34b1aa...
2021-03-2624 minTherapy UnwoundAnxietyWhat is anxiety? What is its mental and physical impact? Why are 75% of Jenny’s clients now identifying themselves as anxious? In this weeks episode, Jenny Walker answers these big questions and more in the first of our Anxiety series, sharing scientific learnings, favourite texts on the subject and real-life learnings from the Cornerstone couch. 🚨 Jenny can be found here: https://www.instagram.com/therapyunwound/🚨 And for Business enquiries here: https://www.linkedin.com/in/jenny-walker-49b34b1aa/ 🚨 Podcast email: media@cornerstonetherapies.com🚨 Therapy Unwoun...
2021-03-1917 min